Pasi Pasi Pain
Back Clinic Lower Back Pain Chiropractic Team. Kupfuura 80% yevanhu vanotambura nemarwadzo ekudzokera shure pane imwe nguva muupenyu hwavo. Zviitiko zvakawanda zvinogona kubatanidzwa kune zvinowanzoitika zvikonzero: kushungurudzika kwemisungo, kukuvara, kana kushandisa zvakanyanya. Asi inogonawo kuverengerwa kune chaiyo mamiriro emuzongoza: Herniated Disc, Degenerative Disc Disease, Spondylolisthesis, Spinal Stenosis, uye Osteoarthritis. Mamiriro mashoma akajairika ndeye sacroiliac joint dysfunction, spinal tumors, fibromyalgia, uye piriformis syndrome.
Marwadzo anokonzerwa nekukuvara kana kukuvara kumisungo nemarunda ekumusana. Dr. Alex Jimenez akanyora zvinyorwa zvinotsanangura kukosha kwekunzwisisa zvikonzero nemigumisiro yechiratidzo ichi chisingafadzi. Chiropractic inotarisa kudzorera simba remunhu uye kushanduka kwekubatsira kuvandudza zviratidzo zvekurwadziwa kwepashure.
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Spine Care , Mishonga , Viscerosomatic Reflex
Kune vanhu vane marwadzo ekumusana, varapi vehutano vangabatanidza sei zvigadziriso zvisiri zvekuvhiya kuderedza marwadzo emusana?
ziviso
Muzongoza ndechimwe chezvimiro zvakakosha mumuviri wemunhu, zvichipa mauto ekufamba uye kugadzikana kana vertical pressure iri kudzvanya pane spinal chimiro. Muzongoza wakakomberedzwa nemhasuru dzakasiyana siyana, ligaments, uye matishu anobatsira kutsigira kumusoro nepasi zvikamu zvemuviri uye magumo. Kana zvinhu zvakajairika senge kusimudza kusimudza, zvimiro zvisina kufanira, kufutisa, kana mamiriro akange aripo atanga kukanganisa muviri, zvinogona kukonzera musana wemuzongoza kuti ukonzerese zvisingadiwe zvinotungamira kumashure, mutsipa, uye kurwadziwa kwepfudzi. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi . Izvi pazvinoitika, vanhu vakawanda vanotanga kurovha basa kana kuita zvinhu zvezuva nezuva izvo zvingavaparira nhamo, uye vanotoedza kutsvaka nzira dzakasiyana-siyana dzokupedza marwadzo avari kusangana nawo. Chinyorwa chanhasi chinotarisa imwe yeakajairika marwadzo emuviri sekurwadziwa kwemusana uye kuti angakonzeresa sei nyaya dzakawanda dzinokanganisa kugona kwemunhu kuita basa, uye kuti mhinduro dzisiri dzekuvhiya dzinogona sei kuderedza marwadzo senge mhedzisiro asiwo dzinopa zororo rinodikanwa. vanhu vazhinji vanokodzera murwendo rwavo rwehutano uye hutano. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo-senge zviratidzo zvine chekuita nemusana nenyaya dzinokonzera kurwadziwa kwemusana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa idzi marwadzo-senyaya uye kudzorera musana wekufamba kumuviri. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadza Kwemusana Kunobata Muzongoza
Iwe unowanzo sangana nemarwadzo anopenya mumusana wako wepasi izvo zvinokonzera zviratidzo zvekunzwa kana kurira kwekunzwa kusvika kumakumbo ako netsoka? Iwe unonzwa kuoma kwemhasuru mangwanani paunenge uchimuka, uchingonyangarika zvishoma nezvishoma zuva rose? Kana kuti unonzwa zviratidzo zvetsandanyama aches uye kurwadziwa kana wakatakura chinhu chinorema kubva kune imwe nzvimbo kuenda kune imwe? Vanhu vazhinji, kazhinji pane kwete, vakabata nemarwadzo ekudzokera shure ane chokuita nezvinhu zvakasiyana-siyana. Nekurwadziwa kwemusana kuve mumatambudziko matatu epamusoro akajairika muvashandi, vanhu vazhinji vakabata nedambudziko rakajairika munzira dzakawanda. Kubva pakusimudza zvinorema zvisina kufanira kusvika pakugara zvakanyanya padhesiki, kurwadziwa kwemusana kunogona kukonzera nyaya dzemusculoskeletal dziri kuyedza kuwana zororo. Kurwadziwa kwepazasi kumashure kunogona kuve kwakanyanya kana kusingaperi, zvichienderana nekuomarara. Inogona kutungamirira kuhutano hwekufamba mukati me thoracic, lumbar, uye sacroiliac spinal regions, zvichiita kuti marwadzo anotaurwa kumucheto wezasi. Inogona kutungamira kuhupenyu hwekukanganiswa pasina chero zviratidzo kana zviratidzo zvehutano hwakakomba kana hwepfungwa mamiriro ane chekuita nemamiriro ekunze. ( Delitto et al., 2012 ) Marwadzo ekudzokera shure anobatanidzwawo nemamiriro emusana sekuputika, asymmetric loading, uye kushungurudzika kwemisungo, izvo zvinogona kuita kuti zvivako zvemusana zviomerwe, zvichiita kuti disc herniations. ( Zemková & Zapletalová, 2021 )
Pamusoro pezvo, kurwadziwa kwemusana ndeye multifactorial musculoskeletal mamiriro ayo anoita kuti vanhu vazhinji vange vari mumamiriro ehupfumi nehupfumi izvo zvinogona kuderedza hupenyu hwavo. Mienzaniso yakawanda yemarwadzo ekudzokera shure inopindirana nekushandurwa kwemotokari mukati memusana erector muscles iyo inokonzera kukanganisa proprioception mumuzongoza. ( Fagundes Loss et al., 2020 ) Kana izvi zvikaitika kuvanhu vakawanda, vanowanzoona chipingamupinyi chekudzikama kwechiuno, kugadzikana kwemuviri, kumira, uye kudzora kwemashure. Panguva imwecheteyo, apo vanhu vakawanda vanoshanda vane kurwadziwa kwakanyanya kwemusana kunobatanidza nezvinhu zvezuva nezuva, kuwanda kwemarwadzo avanenge vari mukati kunogona kuchinja chikumbaridzo che mechanoreceptors ari kutumira zviratidzo zvinorwadza kuburikidza nemutsipa wepelinha. Kusvika panguva ino, marwadzo ekudzokera shure anogona kukanganisa mhinduro yeuromuscular uye inokanganisa hutano hwemusculoskeletal. Sezvineiwo, kurapwa kwakawanda kunogona kubatsira kuderedza marwadzo ekudzokera shure uye kupa zororo kumarwadzo emusana ari kubata vanhu vazhinji.
Basa ReChiropractic Care- Vhidhiyo
VIDEO
Kangani pazuva iwe unonzwa kurwadziwa shure kunobatanidza nekuoma, general aches, kana marwadzo ari kukanganisa kukwanisa kwako kushanda? Iwe unoona iwe uchivhima zvakanyanya kana uchifamba kubva kune imwe nzvimbo uchienda kune imwe? Kana kuti unonzwa aches uye kurwadziwa shure kwako mushure mekutambanudza mangwanani? Vanhu vazhinji vanobata neaya akajairika ezvakatipoteredza zvinhu vanobatana zvakanyanya nekurwadziwa kwemusana. Marwadzo ekudzokera kumashure ari mumatambudziko matatu epamusoro anowanzoonekwa nevanhu vazhinji pane imwe nguva muhupenyu hwavo. Kazhinji kazhinji, vanhu vazhinji vakabata nemarwadzo ekudzokera shure nekushandisa mishonga yemusha kuderedza marwadzo-semigumisiro. Nekudaro, ongororo dzetsvakiridzo dzinoratidza kuti kana vanhu vazhinji vakatanga kufuratira marwadzo, zvinogona kuvatungamira kuhupenyu hwekuremara uye kukonzera kuwanda kwekutambudzika kana vasina kurapwa ipapo. ( Parker et al., 2015 ) Nokudaro, kurapwa kusina kuvhiyiwa hakugoni kuderedza marwadzo ane chokuita nemarwadzo ekudzokera shure asiwo kubatsira kudzorera kufamba kwemusana. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza inosanganisira spinal manipulation, iyo inogona kukanganisa musana. ( Koes et al., 1996 ) Zvinoitwa nechiropractic ndezvokuti zvinosanganisira mechanical uye manual manipulation techniques kutambanudza misumbu yakaoma uye kuderedza trigger points kubva pakugadzirisa. Vhidhiyo iri pamusoro inoratidza kuti chiropractic kuchengetedza inogona sei kukanganisa munhu paanenge ari chikamu chehutano uye hutano rwendo rwekuderedza marwadzo ekudzokera shure.
Non-Surgical Spinal Decompression For Back Pain
Kungofanana nekuchengetwa kwechiropractic, kuparara kwepelinha ndiko kumwe kurapwa kusiri kwekuvhiya kunoshandisa kudhonza zvinyoronyoro kukweva uye kutambanudza musana kuti uderedze akamanikidzwa spinal discs ane chekuita nekurwadziwa kwemusana uye kubatsira kutambanudza mhasuru dzakasimba. Apo vanhu vazhinji vanotanga kubatanidza kupera kwepelinha sechikamu chemaitiro avo, vanozoona kuti kupera kwemusana kunogona kuderedza intradiscal pressure mukati mehutano husina kunaka. ( Ramos, 2004 ) Zvinoita izvi ndezvekuti kana ma spinal discs ari kudhonzwa nekudhonza zvinyoro, zvese zvinwiwa uye zvinovaka muviri izvo zvanga zvisiri hydrating disc inoyerera ichidzoka uye inobatsira kickstart yemuviri kuporesa maitiro. Kana vanhu vazhinji vachitanga kushandisa spinal decompression nekuda kwemarwadzo avo ekumusana, vanozoona kuderera kukuru kwemarwadzo avo mushure mezvikamu zvishoma zvakatevedzana. ( Crisp et al., 1955 ) Apo vanhu vakawanda vanotanga kusanganisa mamwe maitiro akasiyana-siyana asina kuvhiyiwa nemusana wekuparara, ivo vachakwanisa kudzorera kufamba kwavo kwemusana pavanenge vachinyanya kufunga nezvezvipi zvakatipoteredza zvinokanganisa musana wavo uye kwete kudzokorora nyaya yacho kubvumira marwadzo ekudzokera shure kudzoka.
References
Crisp, EJ, Cyriax, JH, & Christie, BG (1955). Hurukuro pamusoro pekurapa kwemusana nekudhonza. Proc R Soc Med , 48 (10), 805-814. www.ncbi.nlm.nih.gov/pubmed/13266831
www.ncbi.nlm.nih.gov/pmc/articles/PMC1919242/pdf/procrsmed00390-0081.pdf
Delitto, A., George, SZ, Van Dillen, L., Whitman, JM, Sowa, G., Shekelle, P., Denninger, TR, & Godges, JJ (2012). Low Back Pain. Zvinyorwa zveOrthopedic & Sports Kurapa Kwemuviri , 42 (4), A1-A57. doi.org/10.2519/jospt.2012.42.4.a1
Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Mhedzisiro yepakarepo ye lumbar spine manipulation pakurwadziwa senitivity uye postural control kune vanhu vane nonspecific yakaderera kurwadziwa shure: a randomized controlled trial. Chiropr Man Therap , 28 (1), 25. doi.org/10.1186/s12998-020-00316-7
Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976) , 21 (24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013
Parker, SL, Mendenhall, SK, Godil, SS, Sivasubramanian, P., Cahill, K., Ziewacz, J., & McGirt, MJ (2015). Chiitiko cheKurwadza Kwepashure Mushure meLumbar Discectomy yeHerniated Disc uye Mhedzisiro Yayo paMigumisiro Yakataurwa neMurwere. Clin Orthop Relat Res , 473 (6), 1988-1999. doi.org/10.1007/s11999-015-4193-1
Ramos, G. (2004). Kubudirira kwe vertebral axial decompression pane kusingaperi kurwadziwa kwepashure: kudzidza dosage regimen. Neurol Res , 26 (3), 320-324. doi.org/10.1179/016164104225014030
Zemková, E., & Zapletalová, L. (2021). Matambudziko Ekumashure: Pros uye Cons yeCore Kusimbisa Maekisesaizi sechikamu cheVatambi Kudzidziswa. Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu , 18 (10), 5400. doi.org/10.3390/ijerph18105400
Disclaimer
by Dr Alex Jimenez Pasi Pasi Pain , Musoro
Kune vanhu vari kuedza kuwana hutano hwakanaka, kushandisa posture kuziva kudzidziswa kunogona kushanda mukurapa nekudzivirira?
Mamiriro Awareness
Spinal curves inobatsira kutsigira huremu hwemuviri, kufamba, uye kuenzana. Nzvimbo shanu dzinosanganisira mutsipa, kumusoro kumashure, kuzasi kumashure, sacrum, uye coccyx. Pasi pemusana kana sacrum panogara pakati pemapfupa maviri ehudyu anosanganisira pelvis. Nekuda kwenzvimbo iyi, mafambiro akaitwa nepelvis anokanganisa zvakanyanya musana. (Ibrahim Alkatout, et al., 2021 ) Kana mboro ichifamba, musana unofamba.
Marwadzo emusana ane hukama uye zviratidzo zvakabatana zvinowanzokonzerwa nekuderera kwesimba uye kushanduka kwehuwandu pakati pemapoka emhasuru anopikisa anobata muviri wakatwasuka.
Kuwana chimiro chine hutano chinoda hunyanzvi uye muitiro wakafanana wekuchengetedza pelvis ine hutano uye yakaderera kumashure curve. (DeokJu Kim, et al., 2015 )
Kutsvaga yakaderera kumashure curve uye kuongorora kuti inopindura sei kana uchifambisa pelvis kwakakosha kuti ibudirire posture kuziva kudzidziswa.
Lower Back Curve Awareness Exercise
Chinhu chimwe chakakosha kuita kuti uwedzere postural awareness ndeyekuziva yakaderera kumashure curve. (Arkadiusz Łukaz Żurawski, et al., 2020 )
Gara Pachigaro Chakasimba kana Chituru
Saka kuti uremu hwakasimwa muchigaro nenzira yakaenzana.
Bata PaMawoko eSachigaro
Kana chigaro chisina maoko, bata pamucheto wedhesiki / nzvimbo yekushanda kana mativi echigaro chechigaro.
Izvi zvichatsigira musana paunenge uchifambisa pelvis.
Kuchengetedza core abdominal simba ndicho chinhu chikuru chekudzivirira kukuvara kwemusana. (Erika Zemková, Ludmila Zapletalová. 2021 )
mufambo
Isa chiuno kumberi.
Mune chinzvimbo ichi, cherechedza arch yakawedzera zvishoma muzasi kumashure uye kuwedzera kwekudzika kwetsandanyama kushushikana.
Chiyero chine mwero chekuwedzera uku uye kuwedzeredza kwakajairika.
Zorora Kudzokera Kunzvimbo Yekutanga
Kugara wakatwasuka nemapfupa emuhudyu/pamusoro pechiuno chakananga nechepasi.
Tevere, isa chiuno kumashure.
Iyo abs inogona kushanda nesimba kutsigira ichi chinzvimbo
Shandisa maoko ako pachigaro kuti utsigire.
Tarisa iyo lumbar curve nzvimbo, uchiona kana yakapfava.
Cherechedza kudhonzerana kwetsandanyama dzekumusana.
Iri kusunungura zvishoma here? Izvi zvakajairika.
Zorora Kudzokera Kunzvimbo Yekutanga
Kugara wakatwasuka.
Dzokorora kutevedzana zvakare.
Panguva ino, kana uri pamberi, imbomira zvishoma uye isa ruoko pakati pezasi uye kumashure kwechigaro kana madziro.
Paunenge uri kumashure, panenge pasisina nzvimbo pakati pezasi kumashure uye seatback kana madziro.
matambudziko
Kana pane matambudziko ekufambisa pelvis kumashure uye mberi, fungidzira tswanda kana ndiro yemichero.
Mboro ine denderedzwa uye yakavhurika kumusoro, sendiro kana tswanda.
Fungidzira muchero wakaiswa pamberi pembiya, uye uremu hunounza ndiro / pelvis mberi.
Kuti udzokere shure, fungidzira michero yakaiswa kuseri.
Huremu hunoita kuti mbiya itenderere kumashure.
Izvi zvinogona kubatsira kuwana rhythm yekufamba.
Ichi chiitiko chekuziva kwechimiro chinogona kushandiswa sechimiro chemhasuru muvaki nekuzviita nekumashure kumadziro.
Nzvimbo inonyanya kunetsa yechiitwa ichi kumira pamadziro.
Chengetedza zvitsitsinho zvichipesana nebhobhobho kuti unyatso shanda iyo abs.
Tanga ne agere uye zvishoma nezvishoma kumira.
Kufamba Kwetsoka uye Mamiriro
VIDEO
References
Kim, D., Cho, M., Park, Y., & Yang, Y. (2015). Mhedzisiro yechirongwa chekurovedza muviri chekugadzirisa posture pamarwadzo emusculoskeletal. Nyaya yePhysical Therapy Sayenzi, 27 (6), 1791-1794. doi.org/10.1589/jpts.27.1791
Alkatout, I., Wedel, T., Pape, J., Possover, M., & Dhanawat, J. (2021). Ongorora: Pelvic nerves - kubva kuanatomy uye physiology kusvika kukiriniki application. Translational neuroscience, 12(1), 362–378. doi.org/10.1515/tnsci-2020-0184
Żurawski, A. Ł., Kiebzak, WP, Kowalski, IM, Śliwiński, G., & Śliwiński, Z. (2020). Kuongororwa kwekubatana pakati pe postural control uye sagittal curvature yemuzongoza. PloS imwe, 15(10), e0241228. doi.org/10.1371/journal.pone.0241228
Zemková, E., & Zapletalová, L. (2021). Matambudziko Ekumashure: Pros uye Cons yeCore Kusimbisa Maekisesaizi sechikamu cheVatambi Kudzidziswa. International Journal of Environmental Research uye Public Health, 18(10), 5400. doi.org/10.3390/ijerph18105400
by Dr Alex Jimenez Hip Pain & Dambudziko , Pasi Pasi Pain , Viscerosomatic Reflex
Kune vakadzi vane kurwadziwa kwepazasi uye pelvic, kunzwisisa zviratidzo zvinogona kubatsira muchirongwa chekuongorora, nzira dzekurapa, nekudzivirira?
Kurwadziwa Kwepazasi uye Pelvic Muvakadzi
Muvakadzi, kurwadza kwemusana nechiuno kunopenya kunzvimbo yepelvis yepamberi kunogona kuva nezvikonzero zvakasiyana-siyana. Marwadzo acho anogona kunzwa kupera simba, kupinza, kana kupisa. Zvikonzero zvikuru zvekurwadziwa kwemusana uye pelvic muvakadzi zvinowira muzvikamu zviviri. (William S. Richardson, et al., 2009 )
Musculoskeletal uye nervous system
Zvinokonzera marwadzo zvinokanganisa mafambiro anoita tsandanyama dzako, tsinga, ligaments, majoini uye mapfupa.
Mienzaniso inosanganisira sciatica, arthritis, uye kukuvara.
Imwe nhengo system-yakavakirwa
Zvikonzero zvinogona kubva kune zvinotevera:
Acute/chronic conditions kana zvirwere
Itsvo - matombo, utachiona, uye zvimwe zvirwere kana mamiriro.
Reproductive system - senge maovari.
Gastrointestinal system - inguinal hernias kana appendix.
Musculoskeletal uye Nervous System Zvinokonzera
Musculoskeletal uye nervous system-zvine chekuita nezvikonzero zvinogona kubva mukukuvadzwa sekudonha kana kuita maitiro asina kunaka.
Kunyanya Kukuvara uye Kukuvara
Kugara uchishandiswa uye kudzokorora mafambiro kunogona kutungamira mukukuvadza zvakanyanya kumisungo, ligaments, uye majoini. :
Maekisesaizi, mitambo, uye zviitwa zvemuviri zvinoda kudzokorora uye kukotama.
Kusimudza, kutakura, nekuisa zvinhu zvinoda mafambiro anodzokororwa nguva nenguva.
Kukuvara kubva pakudhumhana kwemotokari, tsaona, kudonha, kana tsaona dzemitambo zvinogona kukuvadza zvakanyanya uye zvisingaperi mumuviri, senge tsandanyama dzakadzvinyirirwa kana mapfupa akatyoka.
Zvichienderana nerudzi rwekukuvara, kupora uye kupora nguva uye kurapwa kunosiyana.
Mhando mbiri dzekukuvadzwa dzinogona kukonzeresa chiveve, kurira, kurwadziwa, kuoma, kubuda manzwiro, uye / kana kushaya simba mumakumbo.
Matambudziko Ekufamba
Nokufamba kwenguva, kuderera kwekufamba uye kufamba mumasumbu nemajoini kunogona kukonzera kusagadzikana uye kurwadziwa. Zvikonzero zvinosanganisira:
Nguva yakareba yenguva yakashandiswa munzvimbo imwechete.
Kugara kwenguva yakareba.
Marwadzo acho anowanzonzwa asina kusimba, achy, uye akaomarara.
Inogonawo kutungamirira kumasumbu emusuru anoratidzirwa nezvikamu zvinokurumidza zvekurwadziwa kwakapinza uye kwakanyanya.
Musoro
Chimiro paunenge wakagara, wakamira, uye uchifamba unokanganisa mafambiro emuviri.
Inogona kukanganisa tsinga uye kutenderera kweropa kumusana uye nharaunda yepelvic.
Kugara kwenguva refu kusina kunaka kunogona kuita kuti marwadzo ekumusana uye kuomerwa kwemhasuru.
Zviratidzo zvine chokuita nemaitiro zvinogona kunzwa achy uye kuoma uye zvinotungamirira kune zvikamu zvinokurumidza zvekurwadziwa kwakanyanya kana kwakanyanya, zvichienderana nechinzvimbo.
Sciatica uye Nerve Compression
A bulging kana herniating vertebral disc inowanzokonzera sciatica uye yakatsikirirwa kana kumanikidzwa tsinga.
Manzwiro anogona kuve akapinza, kupisa, magetsi, uye / kana kupenya marwadzo munzira yetsinga.
chirwere chemumajoini
Kuzvimba kweArthritis kunokonzera kuzvimba, kuoma, kurwadziwa, uye kuparara kwecartilage inomisa majoini.
Hip arthritis inokonzera marwadzo ekugomera anogona kupenya kumusana uye anowedzera kusimba kana akamira kana kufamba.
Thoracic uye lumbar spine arthritis, kana degenerative disc chirwere, zvimwe zvinowanzokonzera kurwadziwa kwemusana.
Sacroiliac Joint Dysfunction
Majoini e sacroiliac anobatanidza musana wepasi uye pelvis.Daisuke Kurosawa, Eiichi Murakami, Toshimi Aizawa. 2017 )
Renal uye Urinary Zvinokonzera
Kidyo Matombo
Matombo eitsvo ndiko kuumbwa kwezvicherwa nemunyu, izvo zvinoumba matombo akaoma muitsvo.
Apo dombo reitsvo rinotanga kuenda kune dundira, zviratidzo zvinorwadza zvichavapo.
Inogona kukonzera kurwadziwa kwakanyanya kumashure uye kudivi kunopenya kunharaunda yepelvic.
Zvimwe zviratidzo zvinosanganisira - kushanduka kweruvara rweweti, kurwadziwa paunenge uchiita weti, kusvotwa, uye kurutsa.
Kidney Infection uye Urinary Tract Infections
Urinary turakiti uye kutapukira kweitsvo ndizvowo zvikonzero zvekurwadza kwezasi uye pelvic muvakadzi.
Vanokonzera fivha, kupfuurira kuita weti, uye kuita weti kunorwadza.
Gynecological Zvikonzero
Pelvic Inflammatory Disease
Utachiona, hunozivikanwa sepelvic inflammatory disease, hunoitika apo utachiona hwepabonde hunopararira kuburikidza nemukati, mudumbu, fallopian tubes, kana maovari. Zviratidzo zvinosanganisira:
Marwadzo panguva yekusangana.
Kubuda ropa pakati pekutevera.
Kubuda kwevaginal.
Marwadzo mudumbu rezasi kana groin.
Kupindwa nechando.
Ovarian Cysts
Iyo cyst inogona kuva yakasimba kana yakazadzwa-mvura sac pamusoro kana mukati meiyo ovary.
Madiki ovarian cysts haafanire kukonzera marwadzo.
Mahombe cysts kana ayo anotsemuka anogona kukonzera nyoro kusvika kurwadza kwakanyanya.
Marwadzo anogona kuitika panguva yekuenda kumwedzi kana kusangana uye aripo zvakanyanya kumashure, pelvis, kana pasi pedumbu.
Panguva Yepamuviri
Kurwadziwa shure uye kusagadzikana munzvimbo yepelvis zvinowanzoitika.
Sezvo muviri uchigadzirisa, mapfupa nemarunda akatenderera muchiuno anofamba uye anotambanudza, izvo zvinogona kukonzera kusagadzikana.
Zviratidzo zvinowanzoitika asi zvinofanirwa kukurukurwa nevarapi vehutano panguva yekuongororwa.
Marwadzo muzasi uye groin inogona kuva chiratidzo chekubva pamuviri kana kubereka - kusanganisira preterm labour.
Utachiona hwepabonde
Zvirwere zvepabonde, senge chlamydia kana gonorrhea, zvinogona kukonzera marwadzo ezasi uye chiuno.
Zvimwe zviratidzo zvinogona kusanganisira – kurwadza kweweti, kubuda muchibereko, kurwadziwa pabonde, uye kubuda ropa pakati pekutevera.
mbiriso Infection
Chirwere chembiriso - kuwandisa kwefungus candidiasis.
Chirwere chemukadzi chinowanikwa nezviratidzo zvinosanganisira - kukwenya, kuzvimba, kushatirwa, uye kurwadziwa kwepelvic.
Zvimwe Zvinokonzera
Appendicitis
Apo appendix inovharika, utachiona, uye kupisa.
Muzviitiko zvakawanda, chiratidzo chikuru marwadzo anotanga pedyo kana kumativi eguvhu.
Mune zvimwe zviitiko, inogona kutanga muzasi kumashure uye ichipenya kurudyi rwenzvimbo yepelvic. (Johns Hopkins Mushonga. 2023 )
Marwadzo akabatana anogona kuwedzera nekufamba kwenguva kana pakukosora, kufamba, kana kutora kufema kwakadzika.
Zvimwe zviratidzo zvinosanganisira:
Kushungurudza mudumbu
Nausea
Kudzora
Kufirwa kwechido
chimhepo
Chills
Ura husina kujairika - kuvimbiswa uye/kana manyoka. (Johns Hopkins Mushonga. 2023 )
Inguinal Hernia
Chidziyo hernia inotaurwa kune inguinal hernia.
Inosanganisira nyama yakapfava uye chikamu cheura, ichisunda nepakati pezvidya zvisina simba.
Marwadzo anouya mudumbu, kuzasi kumashure, kana pelvis, kunyanya pakukotama kana kusimudza zvinhu.
Pancreatitis
Kuzvimba pancreas.
Utachiona, bile matombo, kana doro zvinogona kukonzera.
Chimwe chiratidzo marwadzo emudumbu anopenya kumusana.
Marwadzo anowedzera panguva uye mushure mekudya.
Zvimwe zviratidzo zvinosanganisira kuda kurutsa, kurutsa, nefivha.
Yakawedzera Lymph Nodes
Lymph nodes inorara munzvimbo dzemukati nekunze dzeiriac artery mupelvis.
Izvi zvinogona kukura nehutachiona, kukuvara, uye, muzviitiko zvisingawanzo, kenza.
Zviratidzo zvinosanganisira kurwadziwa, kuzvimba, kutsvuka, kushatirwa kweganda, uye fivha.
Spleen Yakakura
Spleen iri kuseri kweruboshwe rwembabvu.
Inosefa ropa uye inotsigira kugadzirwa kwemasero matsva eropa.
Utachiona uye zvirwere zvinogona kuita kuti spleen iwedzere.
Spleen yakakura - chirwere chinozivikanwa se splenomegaly - chinokonzera marwadzo kumusoro kwekuruboshwe kweguvhu uye dzimwe nguva bendekete rekuruboshwe nepamusoro kumashure.
Nekudaro, vamwe vanhu vane spleen yakawedzera vanoona zviratidzo zvemudumbu - kusakwanisa kudya pasina kusagadzikana. (Gomo reSinai. 2023 )
kuongorora chirwere
Zvichienderana nechikonzero chekurwadziwa kwako, mupi wehutano anogona kukwanisa kuzviongorora nekuongorora kwemuviri uye nekubvunza mibvunzo nezvehutano hwako.
Mimwe miedzo inogona kudiwa kuti uwane chikonzero, kunyanya kushanda kweropa uye imaging (X-ray kana magnetic resonance imaging).
mabatiro
Kurapa kwezviratidzo kunoenderana nechikonzero.
Kana kuongororwa kwaitwa, chirongwa chekurapa chinoshanda chinogadzirwa uye chine musanganiswa wekurapa:
Mararamiro Ekugadzirisa
Nekukuvadzwa kunokonzerwa nemasumbu emasumbu, majoini sprains, kunyanyisa, uye madiki traumas, kurwadziwa kunogona kugadziriswa ne:
Zorora
Ice kurapa
Pamusoro pe-the-counter pain relievers - acetaminophen kana ibuprofen.
Braces kana compression wraps inogona kubatsira kutsigira muviri uye kuderedza zviratidzo panguva yekuporesa uye kupora.
Maekisesaizi ekuvandudza chimiro
Kuteerera kuumbwa paunenge uchisimudza zvinhu
Kutambanudza kunogona kubatsira kuderedza marwadzo.
Mishonga
Mishonga inogona kushandiswa nenzira dzakasiyana-siyana kubatsira mukurapa kwepasi uye kurwadziwa kwepelvic. Kana hutachiona huri chikonzero, mishonga inopihwa kubvisa hutachiona uye kugadzirisa zviratidzo, izvo zvinogona kusanganisira:
Antibiotics
Antifungals
Mishonga inorwisa utachiona
Mishonga inogonawo kurongerwa kubatsira kubata zviratidzo zvekurwadziwa uye inogona kusanganisira:
Mushonga wekubvisa marwadzo etsinga
Tsvina dzinozorodza
Steroids
Therapy Therapy
Murapi wepanyama anogona kubatsira kugadzirisa matambudziko ne:
Musoro
Kuderedzwa kwekufamba
Kufamba gait
Kusimbisa
Murapi wepanyama achapa maekisesaizi ekubatsira kuwedzera nekuchengetedza simba, huwandu hwekufamba, uye kuchinjika.
Pelvic Floor Therapy
Uku ndiko kurapa kwemuviri kunotarisa pamamhasuru, ligaments, uye matishu anobatana muchiuno.
Inobatsira nekurwadziwa, kushaya simba, uye kusagadzikana munzvimbo yepelvic.
Chirongwa chekurapa chichagadzirwa kuti chibatsire nesimba uye huwandu hwekufamba mu mhasuru .
Chiropractic Care
Surgery
Mamwe mamiriro akaomarara angada kuvhiyiwa.
Ovarian cysts, hernias, uye zvimwe zvirwere dzimwe nguva zvinoda kuvhiyiwa kubvisa utachiona kana husina hutano - kuputika kwe ovarian cysts kana appendicitis.
Kuvhiya kunokurudzirwa kunogona kusanganisira:
Kugadzirisa hernia.
Hip replacement.
Kubvisa gallbladder kudzivirira kudzokorora pancreatitis.
dziviriro
Haasi ese mamiriro uye zvirwere zvinokonzeresa kuzasi uye kurwadziwa kwepelvic. Zviratidzo zvinogona kudzivirirwa uye kuderedzwa nekutora mararamiro ekuchinja. Mazano ekudzivirira anogona kusanganisira:
Kuramba uine hydrated.
Kushandisa nzira dzakakodzera dzekukotamisa uye kusimudza.
Kudya zvokudya zvine utano.
Kugara uchiita imwe nzira yekurovedza muviri - kufamba, kushambira, yoga, kuchovha bhasikoro, kana kudzidzisa simba.
Kuchengeta huremu hune hutano.
Kubata uye Sciatica
VIDEO
References
Richardson, WS, Jones, DG, Winters, JC, & McQueen, MA (2009). Kurapa kwekurwadza kwe inguinal. Ochsner jenari, 9(1), 11–13.
Kurosawa, D., Murakami, E., & Aizawa, T. (2017). Kurwadziwa kweGroin kwakabatana nesacroiliac joint dysfunction uye lumbar kusagadzikana. Clinical neurology uye neurosurgery, 161, 104-109. doi.org/10.1016/j.clineuro.2017.08.018
Johns Hopkins Mushonga. Appendicitis .
Gomo reSinai. Splenomegaly .
Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation mukurapa kurwadziwa kwakanyanya kumashure uye sciatica ne disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. The spine magazine: yepamutemo magazini yeNorth American Spine Society, 6 (2), 131-137. doi.org/10.1016/j.spinee.2005.08.001
by Dr Alex Jimenez kugwinya , Pasi Pasi Pain
Vanhu vanobata nekusagadzikana kwemabvi kwenguva refu, kusimba kwehudyu, uye kurwadza kwemusana kunogona kunge kuine dormant gluteal-butt syndrome. Kuziva zviratidzo nezviratidzo uye nekubatanidza muviri wakaderera uye kusimba kwepakati kunogona kubatsira kudzivirira nekurapa mamiriro acho?
Dormant Gluteal Butt Syndrome
Mabvi, hudyu, uye matambudziko emushure anogona kuteverwa kusvika kumagaro asina simba. Mamwe masayendisiti anodana mamiriro acho "dormant butt syndrome" (Ohio State University, .2023 ) Nekudaro, vaongorori vari kudzidza nezve basa rakakosha iro gluteal tsandanyama inopa mukuchengetedza yakaderera muviri yakasimba uye ine hutano. (Hal David Martin, Manoj Reddy, Juan Gómez-Hoyos. 2015 )
Chii ichochi?
Chirwere ichi chinotsanangurwa semhasuru dzisina kusimba dzemagaro uye dzakasimba hudyu flexors. Nyanzvi kubva kuOhio State Wexner Medical Center vakashanda nevanhu vanobata mabvi, hudyu, kana kukuvara kwemusana uye vanotenda kuti zhinji dzenyaya idzi dzine chekuita nekushaya simba kwetsandanyama. (Ohio State University.2023 ) Makudo ndiwo mamhasuru emuhudyu nemagaro. Tsandanyama dzisina simba dzinotadza kubata kuvhunduka kwadzinofanirwa kuita panguva yezviitwa, izvo zvinoita kuti mhasuru dzakatenderedza uye majoini awedzere uye zvinowedzera njodzi yekukuvara. (Ohio State University, .2023 )
Dormant gluteal-butt syndrome inogona kuguma nemararamiro ekugara uye kusaita kwenguva refu, sekugara kwenguva refu.
Mamiriro acho anoitikawo muvamhanyi uye vamwe vanhu vakagwinya vanokanganwa nezvemhasuru idzi vaine maekisesaizi anonangwa.
zviitwa
Kudzidzira kunongedza gluteals uye kudzivirira dormant gluteal-butt syndrome kunosanganisira mabasa / maekisesaizi anoshanda muhudyu nepakati.
Paunenge uchifamba nemazvo, iyo gluteals inofanirwa kuita hudyu yekuwedzera zvakasununguka.
Mamiriro asina kunaka, kugara zvakanyanya, uye kuenderera mberi kusingashande kwebiomechanics zvinoreva kufamba pasina kuwana yakakwana yekuwedzera hudyu. (Hadi Daneshmandi. 2017 )
Kana izvi zvikaitika, mhasuru dze gluteal hadzina kuzombosvika pakushanda zvizere basa, dzichiguma nenhevedzano yemarwadzo nemarwadzo.
Pilates maekisesaizi anogona kugadziriswa kugadzirisa kurongeka, kudzokorora, uye kusiyanisa kusimbisa iyo gluteals. (Laís Campos de Oliveira, 2015 )
Hamstring Curls
Rara wakatarisa pasi pameti yekurovedza muviri.
Shandisa maoko ako kugadzira cushion pahuma.
Benda mabvi ose kuti tsoka dzitaridzike mudenga.
Rega mabvi ave akaparadzana zvishoma, asi chengetedza zvitsitsinho pamwe chete.
Sveta zvitsitsinho pamwe chete uye simbisa gluteal tsandanyama.
Bata kwemasekonzi matatu, wozoregedza matako.
Dzokorora ka10 uye wozozorora.
Hamstring curls inogonawo kuitwa uchishandisa uremu muchina.
Gumbo Dhonza Ups
Gara pameti nemakumbo ako pamwechete pamberi.Isa maoko kuseri kwemusana zvigunwe zvakanongedza mberi kana zvichibvira.
Simudza muviri kumusoro.
Ramba wakasimudza musoro wako uye utarise kumberi.
Simudza gumbo rimwe zvakakwirira sezvinobvira.
Bata kwenguva yakareba sezvinobvira.
Dzikisa uye simudza rimwe gumbo.
Dzokorora kwehuwandu hwe3 reps.
Kurongedza neWall Posture Mubatsiri
Kumira kwechimiro kwakakosha kune yakakodzera butto basa. Kuisa muviri nemadziro kunogona kubatsira kudzidzisa muviri kuti urambe wakamira zvakanaka.
Tsvaga rusvingo uye umire pakatarisana naro kubva kune zvitsitsinho kusvika kumashure kwemusoro.
Shanda kumashure kwemakumbo uye musana zvakasimba sezvinobvira mumadziro.
Shanda kudzosera kumashure kwedehenya mumadziro zvakare.
Wedzera rimwe basa remudumbu nekushanda waistline mukati uye kumusoro.
Bata kweminiti imwe chete.
Kurongeka ndiko kwaunoda kubata muviri wako.
Sezvo iwe uchifamba kubva pamadziro, dzidza kuchengetedza chimiro ichocho masikati neusiku.
Dzokorora maitiro emadziro kakawanda kuti usimbise.
Kana kurwadziwa kwehudyu, musana, kana ibvi chikamu chekutambudzika kwemazuva ose, kushanda kunze tsandanyama inogona kuva mhinduro. Bata Injury Medical Chiropractic uye Functional Medicine Clinic kuti uwane kubvunzurudzwa kuzere.
Nyoresa Weight Loss Hack
VIDEO
References
Iyo Ohio State University Wexner Medical Center. (2023) Dormant butt syndrome inogona kunge iri mhosva yemabvi, hudyu uye kurwadziwa shure .
Martin, HD, Reddy, M., & Gómez-Hoyos, J. (2015). Deep gluteal syndrome. Nyaya yekuvhiyiwa kwekuchengetedza hudyu, 2 (2), 99-107. doi.org/10.1093/jhps/hnv029
Daneshmandi, H., Choobineh, A., Ghaem, H., & Karimi, M. (2017). Migumisiro Yakashata Yekugara Kwenguva Yakareba Pahutano Hwese Hwevashandi HweHofisi. Nyaya yemishonga yemararamiro, 7 (2), 69-75. doi.org/10.15280/jlm.2017.7.2.69
Campos de Oliveira, L., Gonçalves de Oliveira, R., & Pires-Oliveira, DA (2015). Migumisiro yePilates pane simba remhasuru, postural balance uye mararamiro ehupenyu hwevanhu vakuru: a randomized, controlled, clinical trial. Chinyorwa chePhysical Therapy Sayenzi, 27 (3), 871-876. doi.org/10.1589/jpts.27.871
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vane marwadzo ekudzokera shure vanogona kuwana zororo nemusana decompression yakasanganiswa nechiropractic kuchengetedza kuderedza marwadzo emhasuru?
ziviso
Wese munhu pasi rese akabata nekurwadziwa kwemusana, dambudziko rakajairika iro rinogona kuvhara mamwe masculoskeletal kusagadzikana. Kurwadziwa kwepashure kunogona kukura zvakasikwa kuburikidza nekuderera kwemusana, zvakajairwa zvakatipoteredza izvo vanhu vanoisa miviri yavo, kana zvinoshungurudza izvo zvinogona zvishoma nezvishoma kukanganisa lumbar nharaunda nekufamba kwenguva. Kuzasi kumashure ichikamu che lumbar spine region sezvo ichitora huremu hwakawanda hwepamusoro uye inodzikamisa muviri wezasi kana uchifamba. Nzvimbo yechiuno yakakora kutsigira huremu hwepamusoro uye inodzivirirwa nemarunda akatenderedza, tsandanyama, uye matishu; zvisinei, ndiyo inonyanya kukuvara. Vanhu vazhinji havazivi kuti vari kurwara nemarwadzo ekudzokera shure kusvikira tsaona kana kudzokorora mafambiro atanga kukanganisa marunda akatenderedza kana kuti lumbar intervertebral discs yakamanikidzwa zvakanyanya. Kusvika panguva iyoyo, vanhu vazhinji vari kunzwa kurwadziwa kunopenya mumigumo yavo yepasi. Zvisinei, zvose hazvina kurasika, sezvo kune nzira dzakawanda dzekuderedza marwadzo ekudzokera shure uye kupa zororo kune vanhu vakawanda. Chinyorwa chemazuva ano chinotarisa pane izvo zvinotungamira mukukudziridzwa kwekurwadziwa kwemusana uye kuti marapirwo akaita sechiropractic kuchengetedza uye kupera kwemusana kunogona kubatsira kuderedza marwadzo ekudzokera shure uye zviratidzo zvayo. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vape zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo ekudzokera shure uye zviratidzo zvaro zvakabatana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo senge chiropractic kuchengetedza uye spinal decompression kuti kuderedze marwadzo anopenya ane chekuita nekurwadziwa kwemusana. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer
Zvinhu Zvinotungamirira Kukudziridzwa Kwemarwadzo Akaderera
Iwe unonzwa tsandanyama aches uye marwadzo muzasi yako musana kana kutambanudza? Marwadzo acho anokonzera nyaya mukufamba kwako kana uchimhanya mhanya here? Kana kuti unonzwa kurwadziwa kamwe kamwe kana zvishoma nezvishoma pashure pezuva refu rebasa rokutakura zvinhu zvinorema kana kuti zvakanyanyisa kugara padhesiki rako? Kana vanhu vazhinji vachinzwa kurwadziwa mumamiriro ezvinhu akasiyana-siyana, zvinogona kutungamira mukuvandudzwa kwemusana wepasi unoenderana nemamiriro ezvinhu ezvakatipoteredza. Kurwadziwa kwepashure idambudziko rinowanzoonekwa nevanhu vazhinji vanoshanda nevasiri kushanda nguva nenguva. Kana zvinhu zvakasiyana-siyana zvengozi zvakabatana nekurwadziwa kwakadzika kumashure, zvinogona kukonzera vanhu vazhinji kubata nezvido zvenyama uye zvepfungwa izvo zvinovaita kuti vaite zvinhu zvakawanda sekusimudza zvinorema, zvinzvimbo zvinorema, uye kukotama zvakanyanya, izvo zvinogona kukudziridza zviratidzo zvinorwadza mukati. nzvimbo yelumbar. ( Kuti et al., 2021 ) Panguva imwecheteyo, zvichienzaniswa nemamwe mamiriro ehutano, kurwadziwa kwepashure ndiyo mutoro wepamusoro wepasi rose, zvichiita kuti vanhu vakawanda varasikirwe nezviitiko zvinokosha zvakadai sebasa uye mabasa ezuva nezuva. ( Petrozzi et al., 2020 ) Izvi zvinoita kuti vararame hupenyu hwehurema uye vanzwe kusuwa. Kurwadza kwemusana kunogona kukanganisa magariro evanhu uye mashandiro avanotsvaka kurapwa kwaanofanirwa.
Vanhu vazhinji vanonzwa kurwadziwa kwakaderera kumashure vanowanzo tungamira hupenyu hwekuremara uye mutoro wehupfumi unoenderana nezvinhu izvi. ( Wong et al., 2022 ) Vanhu vazhinji vanowanzofunga kuti kurwadziwa kwepashure kunongoitika kune vanhu vakuru, asi kurwadziwa kwepashure kunogona kuitika kune chero munhu chero zera. Zvinhu zvakawanda zvinoenderana nekukura kwemarwadzo ekudzokera shure zvinosanganisira:
Kusimudza zvinorema zvisina kunaka Kufamba zvisizvo Kuva munzvimbo yakarerekera kana kunyungudika Tsaona yemotokari kufutisa Matambudziko emimba Referred musculoskeletal disorders Zvisizvo zvisingaiti
Zvizhinji zvezvinhu izvi zvakatipoteredza zvinosanganiswa nemarwadzo ekudzokera shure ayo vanhu vakawanda vasingazivi pavanenge vachiita maitiro avo. Izvi zvinokonzerwa nemasumbu akapoteredzwa, ligaments, uye mamhasuru ari kunyanya kushandiswa uye kukanganiswa uye intervertebral disc inogara ichimanikidzwa kubva pakudzokorora kufamba. Kana izvi zvikaitika, vanhu vazhinji vanowanzotsvaga kurapwa kuti vaderedze zvinorwadza zvinokonzerwa nekurwadziwa kwemusana.
Sei Chiropractic Kuchengetedza Kunogona Kushandura Marwadzo Kuve Rubatsiro- Vhidhiyo
VIDEO
Kana zvasvika pakuderedza kurwadza kwemusana, vanhu vazhinji vanoedza mishonga yekumba kudzikamisa marwadzo emhasuru uye kuderedza kuzvimba kunoenderana nekurwadziwa kwemusana. Izvi zvinopa zororo renguva pfupi kune acute low back pain, asi vazhinji vanozotsvaga isiri-yekuvhiya kurapwa kana zvasvika kune kusingaperi kurwadziwa kwemusana. Mishonga isina-kuvhiya inogona kubatsira kuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinosanganiswa kuburikidza nemagetsi uye maitiro ekunyora. Mishonga isiri-yekuvhiya, iyo inosanganisira chiropractic kuchengetedza uye kupera kwemusana, inogona kubatsira kuderedza kurwadziwa kwemusana. Sezvo kurwadziwa kwepashure kunobatanidza nekushandurwa kwemotokari mukati menharaunda yechiuno, inogona kukanganisa kugadzikana kwechiuno, kukonzera kukanganiswa kwekuona kwekufamba, uye kukanganisa postural kugadzikana. ( Fagundes Loss et al., 2020 ) Nekurapwa kusina kuvhiyiwa, nyanzvi dzakawanda dzemarwadzo dzinogona kusanganisira vertebral mobilizations uye maitiro ekugadzirisa kuvandudza kufamba kwepelinha uye kuderedza marwadzo munharaunda yelumbar. Vhidhiyo iri pamusoro inotsanangura kuti chiropractic kuchengetedza uye kupera kwemusana kunogona sei kuderedza marwadzo emusana uye kubatsira kudzorera kushanda mumuviri.
Chiropractic Care & Low Back Pain
Kana zvasvika pakuderedza marwadzo ekudzokera shure ane chokuita nemamiriro ezvakatipoteredza, nyanzvi dzakawanda dzemarwadzo dzinogona kutarisa kushungurudzika kwepanyama kunzwisisika, uye maitiro ekushanda anowirirana nekukanganisa kwekufamba kwelumbar. ( Khodadad et al., 2020 ) Izvi zvinobvumira nyanzvi yemarwadzo kuti igadzire chirongwa chemunhu oga chekurwadziwa kwepamusoro. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza yakanakira kuderedza marwadzo kumashure. Chiropractic kuchengetedza inosanganisira nzira dzekugadzirisa musana uye kubatsira kutambanudza mhasuru dzakatenderedza. Vanhu vazhinji vanosanganisira chiropractic kuchengetedza mumaitiro avo vanowana kuderedzwa kukuru kwemarwadzo uye kuremara kwakaderedzwa mushure mekurapa kwakatevedzana kwakatevedzana. ( Gevers-Montoro et al., 2021 ) Chiropractic kuchengetedza inogona kusanganiswa nemuviri uye masaja kurapwa kutambanudza uye kusimbisa mhasuru dzakakanganisika. Izvi, zvakare, zvinobatsira munhu kuti awanezve musana wekufamba uye kuderedza marwadzo.
Spinal Decompression & Low Back Pain
Spinal decompression imwe isiri-yekuvhiya kurapwa iyo inogona kubatsira kuderedza yakaderera musana, sechiropractic kuchengetedza. Spinal decompression inoshandisa zvinyoro nyoro pachiuno chechiuno kuti idhonzwe zvinyoro nyoro kuti isunungure mhasuru dzakakanganisika zvichikonzera kurwadza kwemusana. Spinal decompression inogonawo kurerutsa marwadzo emakumbo ane chekuita nekurwadziwa kwepashure uye kuderedza marwadzo anotaurwa anokanganisa mativi ezasi. ( Wang et al., 2022 ) Spinal decompression inogonawo kuvandudza musana disc kureba uye kubatsira kuvandudza tsandanyama simba uye trunk kutsungirira. ( Kang et al., 2016 ) Iko kusanganiswa kwepinal decompression uye chiropractic kuchengetedza kuderedza marwadzo ekudzokera shure kunoshanda sezvo nzira mbiri idzi dzisina kuvhiyiwa dzinogona kuderedza zvakanyanya marwadzo evanhu vakawanda musculoskeletal uye kuita kuti vazive nezvezvakatipoteredza izvo ndizvo zvinokonzera marwadzo avo ezasi. uye kuidzivisa kudzoka.
References
Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Mhedzisiro yepakarepo ye lumbar spine manipulation pakurwadziwa senitivity uye postural control kune vanhu vane nonspecific yakaderera kurwadziwa shure: a randomized controlled trial. Chiropr Man Therap , 28 (1), 25. doi.org/10.1186/s12998-020-00316-7
Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piche, M. (2021). Clinical Effectiveness uye Efficacy yeChiropractic Spinal Manipulation yeSpine Pain. Pain Pain Res (Lausanne) , 2 , 765921. doi.org/10.3389/fpain.2021.765921
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Khodadad, B., Letafatkar, A., Hadadnezhad, M., & Shojaedin, S. (2020). Kuenzanisa Kubudirira kweCognitive Functional Treatment uye Lumbar Kudzikamisa Kurapa paPain uye Movement Control muvarwere vane Low Back Pain. Mitambo Hutano , 12 (3), 289-295. doi.org/10.1177/1941738119886854
Petrozzi, MJ, Rubinstein, SM, Ferreira, PH, Leaver, A., & Mackey, MG (2020). Vanofanotaura nezvekuremara kwakaderera muchiropractic uye zvirongwa zvekurapa kwepanyama. Chiropr Man Therap , 28 (1), 41. doi.org/10.1186/s12998-020-00328-3
Kuna, D., Rezai, M., Murnaghan, K., & Cancelliere, C. (2021). Zvinokonzera njodzi yekurwadziwa kwepashure muvashandi vemauto vanoshingaira: kuongorora kwakarongeka. Chiropr Man Therap , 29 (1), 52. doi.org/10.1186/s12998-021-00409-x
Wang, W., Long, F., Wu, X., Li, S., & Lin, J. (2022). Clinical Efficacy yeMechanical Traction sePhysical Therapy yeLumbar Disc Herniation: Meta-Analysis. Comput Math Nzira Med , 2022 , 5670303. doi.org/10.1155/2022/5670303
Wong, CK, Mak, RY, Kwok, TS, Tsang, JS, Leung, MY, Funabashi, M., Macedo, LG, Dennett, L., & Wong, AY (2022). Kuwanda, Chiitiko, uye Zviitiko Zvinosanganiswa Nezvisina-Chaizvo Chisingaperi Chisingaperi Chinorwadza Munharaunda-Vakuru Vakwegura Vakwegura Vane Makore 60 Nekupfuura: Kuongorora Kwakarongeka uye Meta-Analysis. J Pain , 23 (4), 509-534. doi.org/10.1016/j.jpain.2021.07.012
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Mune vanhu vane lumbar musana, nyanzvi dzemarwadzo dzinogona kushandisa nzira dzekuvhiringidza kuderedza tsandanyama here?
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Vanhu vazhinji vanorwara nemarwadzo emusana chaiwo kana asingatarisirwi vanogona kubvuma kuti zvinogona kudzikisira manzwiro avo sezvavanoedza kuwana zororo ravanotsvaka kuti vadzokere kumaitiro avo. Kazhinji kazhinji, marwadzo ekudzokera shure anowanzoita multifactorial musculoskeletal disorder inogona kukanganisa muviri wose, uye zvose zvinotanga nemafambiro anoita vanhu nyore nyore zvisizvo, zvichikonzera kudzvinyirira kumusana. Sezvo musana uri musana mukuru wemuviri, une basa rekudzidzisa, kugadzikana, uye kushanduka. Idzo tsandanyama dzakatenderedza dzinotenderedza musana dzinoita sechipingamupinyi chekudzivirira skeletal majoini uye musana kubva mukukuvadzwa kunoshungurudza kana kwakajairika kupfeka uye kubvaruka. Lumbar back pain zvakare mutoro wehupfumi unogona kukonzera kusagadzikana kusingakoshi kumuviri, izvo zvinotungamira kune tsandanyama spasms uye zvinokonzeresa kunyanya kunetseka kumunhu. Nekurwadza kwemusana kuri kunetsa kumunhu wese pasi rese, vazhinji vachasarudza kurapwa kuti vaderedze marwadzo uye vaenderere mberi nemabasa avo ezuva nezuva. Muchinyorwa chanhasi, tichaongorora nyaya dzemarwadzo ekumusana uye kuti marapirwo ane hunyanzvi hwekuvhiringidza anoderedza sei mhedzisiro yemarwadzo ekumusana uye kuderedza tsandanyama. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kuderedza marwadzo ekumusana ane chekuita nemamiriro ekunze. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa marwadzo-sezviratidzo zvine chekuita ne lumbar back pain uye kuderedza mhedzisiro yemhasuru spasms. Tinokurudzira varwere vedu kuti vabvunze inoshamisa mibvunzo yedzidzo kune vatinobata navo vezvokurapa nezvemarwadzo-sezviratidzo zvavari kusangana nazvo zvinoenderana nelumbar spine. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer
Nyaya dzeLumbar Back Pain
Iwe unowanzonzwa kurwadziwa kunopenya kubva kuzasi kwako kumakumbo ako mushure mekushanda here? Wakasimudza here chimwe chinhu chinorema chakaita kuti tsandanyama dzako dzemusana dzirove uye urwadziwe? Kana kuti iwe nevadiwa vako munonzwa mhasuru spasms muzasi kumashure mushure mekutambanudza mangwanani? Kana vanhu vazhinji vachibata nenyaya idzi dzemusculoskeletal, zvinowanzoenderana nekurwadziwa kwemusana. Sezvambotaurwa, musana ndiyo musana wemuviri, uye basa rayo guru nderokutsigira uremu hwemuviri, kupa kugadzikana kune yepamusoro uye pasi quadrants, uye kubvumira muenzi kuti afambe pasina kurwadziwa kana kusagadzikana. Kana zvinhu zvakajairika kana zvinoshungurudza zvinotanga kubata vanhu vazhinji nekufamba kwenguva, zvinogona kutungamira mukukura kwemarwadzo ekumusana, uye inogona kuve nyaya kune vazhinji vechidiki nevakuru vakuru. Sezvo marwadzo ekudzokera shure anogona kunge ari mechanical kana nonspecific, inogona kubuda mukati kubva kumusana uye zvikamu zvepelinha kuburikidza nekudzokorora kwetsandanyama kushungurudzika kunogona kushandiswa zvakanyanya apo chiri chimwe chezvikonzero zvinowanzoita vanhu vakawanda vanonzwa kurwadziwa mumakumbo avo. ( Will et al., 2018 ) Kana vanhu vazhinji vachinetsekana nemarwadzo ekumusana, inogona kuva nyaya inodzokororwa, uye vazhinji vanoenda kumakiriniki ekurapa kuti vanorapwa kurwadziwa kwavo kwemusana.
Imwe nyaya inokonzeresa marwadzo ekumusana inokanganisa chimiro chemusana uye tsandanyama dzakatenderedza, matishu, uye ligaments inodzivirira musana. Sezvo muviri unoshamisa pakuona kana kurwadziwa kunobata musana, zvivako zvakakosha zvinobatwa uye zvinotanga kupindura nekutora mamwe matanho ekuchengetedza kugadzikana kwemusana. ( Hauser et al., 2022 ) Izvi zvinoreva kuti kana muviri ukatanga kugadzira mhasuru mumusana, mitsipa yakatambanudzwa inoita nekukurumidza kudzivirira musana kubva pakusagadzikana. Izvi zvinoita kuti vanhu vanzwe kurwadziwa uye kurwadza kwemusana, izvo zvinozoita kuti vatadze kuita mabasa avo.
Mugwagwa Wekupora: Chiropractic Care- Vhidhiyo
VIDEO
Kana zvasvika kune lumbar musana kurwadziwa, zvakawanda zvemazuva ese zvinhu zvinogona kubatsira mukukura kwayo uye kukonzera nyaya kune vanhu vazhinji. Vanhu vazhinji vane marwadzo ekudzokera shure vanowanzonzwa marwadzo anotaurwa munzvimbo dzavo dzezasi sezvo zvikamu zvemuzongoza zvakamanikidzira spinal discs, izvo zvinogonawo kuwirirana nemakumbo emagetsi. Kusvika panguva ino, vazhinji vachatsvaga marapirwo akasiyana-siyana ekuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinobatanidzwa. Kana varwere vane zviratidzo zvenguva refu zvinoenderana nekurwadziwa kwechiuno, kuchengetedzwa kwekuchengetedza kunenge kusiri kuvhiya kana kuvhiya kunogona kubatsira kubata marwadzo-sezviratidzo zvine chekuita nemarwadzo ekumusana. ( Mohd Isa et al., 2022 ) Mishonga yemarwadzo ekumusana inogona kuve yakajairika uye inodhura-inoshanda kune kurwadza kwemunhu. Mishonga isiri-yekuvhiya inogona kubatsira lumbar musana marwadzo uye kuderedza kutaurwa zviratidzo zvinorwadza kubva munzvimbo dzakasiyana dzemuviri mukumusoro kana kuzasi kwemuviri quadrants. Kana vanhu vachienda kunorapwa marwadzo avo ekumusana, nyanzvi dzemarwadzo dzakaita sechiropractors, massage therapists, uye varapi vepanyama vanoshandisa nzira dzakasiyana siyana uye marapirwo ekudzikisa marwadzo anokanganisa marunda akatenderedza, matishu, uye tsandanyama kuburikidza nekutambanudza uye kudhonza. Vhidhiyo iri pamusoro inotsanangura kuti marapirwo aya angabatsira sei kuderedza marwadzo anokonzerwa nemamiriro ekunze uye zvakare kubatsira kukurumidza kupora.
Kuvhiringidza Maitiro ekuderedza Lumbar Back Pain
Kana vanhu vazhinji vachirapwa marwadzo ekumusana, vazhinji vanosarudza kurapwa kusiri kwekuvhiya nekuda kwekuchipa kupfuura kurapwa kwekuvhiya. Nyanzvi dzekurwadziwa senge chiropractors kana masaja therapists vanoshandisa nzira dzekuvhiringidza kuderedza marwadzo. Idzi nyanzvi dzemarwadzo dzinosanganisirawo manyorero uye mechanical therapy kuti ive yakanangana nemuviri kuunganidza, kushandura, uye kutambanudza matishu akapfava nekuasimbisa. ( Kuligowski et al., 2021 ) Izvi, zvakare, zvinogona kubatsira kuderedza marwadzo ekudzokera shure apo zvichibvumira munhu kuti afunge nezvezviito zvavo kuderedza mikana yemarwadzo ekudzokera shure kubva pakudzoka. Panguva imwecheteyo, kushanda kwekurapa marwadzo ekudzokera shure kuburikidza nekukwevera kunogona kuderedza zvinobudirira midzi yetsinga uye zviratidzo zvekufamba zvisingateereri. ( Vanti et al., 2021 ) Traction therapy isiri yekuvhiya iyo inotambanudza zvinyoro-nyoro musana kuti uderedze marwadzo uye kubatsira kukanda-kutanga maitiro ekuporesa echisikigo.
Kuvhiringidza Techniques Kuderedza Muscle Spasms
Nyanzvi dzemarwadzo dzinosanganisira nzira dzekuvhiringidza kuderedza marwadzo ekudzokera shure uye mhasuru spasms munharaunda yelumbar. Sezvambotaurwa, maitiro ekuvhiringidza anoenderana neasina-kuvhiya marapirwo anogona kuve yakanakisa nzira yekudzikisa lumbar musana marwadzo. Kuvhiringidza manipulation kunogona kubatsira kusimudza intervertebral disc yakakanganiswa nekuderedza kudzvinyirirwa kubva pa disc uye kuwedzera kureba kwayo mumuzongoza. ( Choi et al., 2015 ) Vanhu vazhinji vanonzwa zviri nani kana vakabatanidza kurapa kwekuvhiringidza kuderedza marwadzo echiuno. Panguva imwecheteyo, kurapa kwekuvhiringidza kunogonawo kuiswa muurongwa hwemunhu kuti uderedze tsandanyama spasms uye kusimbisa mhasuru dzisina simba dzakatenderedza lumbar dunhu. Migumisiro ye lumbar traction pamwe chete nekuvhiringidza therapy inogona kuvandudza marwadzo uye kuderedza hurema hunoita mukati me lumbar spine. ( Masood et al., 2022 ) Apo vanhu vazhinji vanotanga kufunga zvakanyanya nezvehutano hwavo uye hutano hwakanaka, vanogona kuita shanduko duku mumararamiro avo kuti vadzivise marwadzo ekudzokera shure kubva pakufambira mberi kune chimwe chinhu chisingaperi uye kusimbisa misumbu yavo isina simba kuti vadzore zviratidzo zvinorwadza-zvakadai kubva pakudzoka.
References
Choi, J., Lee, S., & Jeon, C. (2015). Migumisiro ye-flexion-distraction manipulation therapy pamarwadzo nekuremara kune varwere vane lumbar spinal stenosis. Zvinyorwa zvePhysical Therapy Science , 27 (6), 1937-1939. doi.org/10.1589/jpts.27.1937
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Kusagadzikana kweLumbar se etiology yemarwadzo ekudzokera shure uye kurapwa kwayo neprolotherapy: Ongororo. J Back Musculoskelet Rehabil , 35 (4), 701-712. doi.org/10.3233/BMR-210097
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Manual Therapy muCervical uye Lumbar Radiculopathy: Ongororo Yakarongeka yeMabhuku. Int J Maererano neHurumende yeHurumende , 18 (11). doi.org/10.3390/ijerph18116176
Masood, Z., Khan, AA, Ayyub, A., & Shakeel, R. (2022). Mhedzisiro ye lumbar traction pane discogenic yakaderera kumashure kurwadziwa uchishandisa akasiyana masimba. J Pak Med Assoc , 72 (3), 483-486. doi.org/10.47391/JPMA.453
Mohd Isa, IL, Teoh, SL, Mohd Nor, NH, & Mokhtar, SA (2022). Discogenic Low Back Pain: Anatomy, Pathophysiology uye Kurapa kweIntervertebral Disc Degeneration. Int J Mol Sci , 24 (1). doi.org/10.3390/ijms24010208
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Vertical traction ye lumbar radiculopathy: kuongorora kwakarongeka. Arch Physiother , 11 (1), 7. doi.org/10.1186/s40945-021-00102-5
Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. American Family Physician , 98 (7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanokwanisa here vashandi vehutano kupa akanakisa asiri ekuvhiya ekurapa maitiro kune vanhu vane kusingaperi kurwadziwa kwemusana?
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Kurwara kunorwadza kumashure kunogona kuitika kune vanhu vazhinji, zvichikanganisa maitiro avo ezuva nezuva uye kuita kuti vapotsa zviitiko zvakakosha zvehupenyu. Nenyika inogara ichichinja, vanhu vazhinji, kunyanya vanhu vanoshanda, vanozonzwa kurwadziwa kusingaperi kwemusana pane imwe nguva nekuda kwekunetseka kusingagoneki kunoratidzika kunge kunokanganisa tsandanyama dzakapoteredza dzinodzivirira lumbar spine. Izvi zvinokonzeresa kuti vanhu vazhinji vawedzere kana kupfupisa tsandanyama dziri kukonzera kurwadza kwemusana, izvo zvinogona kunge zviri kukonzera mukukura kwemarwadzo ekumusana. Panguva imwecheteyo, kana vanhu vachitambura nekurwadziwa kwemusana, zvinogona kuiswa semutengo wakakura wehupfumi kunzanga. (Pai & Sundaram, 2004 ) Izvi zvinokonzeresa kuti vanhu vakawanda vashaye basa uye varemerwe nemari sezvo mari yekurapa isingaperi yemarwadzo ekumusana yakakwira. Zvisinei, nzira dzakawanda dzekurapa dzinodhura, dzakachengeteka, uye dzinoshanda mukuderedza marwadzo asingagumi emusana. Nhepfenyuro yanhasi inotarisa mhedzisiro yekusingaperi kurwadziwa kwemusana uye kuti vangani vanhu vanogona kutarisa zvakasiyana-siyana zvisiri zvekuvhiya zvingashandiswa nevanhu vazhinji kuderedza kusingaperi marwadzo ekudzokera shure. Sezvineiwo, tinotaurirana nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vape zvirongwa zvakasiyana-siyana zvekurapa kuderedza kusingaperi marwadzo ekudzokera shure. Isu tinovazivisawo kuti kune nzira dzisiri dzekuvhiya dzekudzikisa marwadzo-senge zviratidzo zvine chekuita nezvinhu zvinokonzeresa kusingaperi marwadzo emusana. Tinokurudzira varwere vedu kubvunza mibvunzo inoshamisa yedzidzo kune vatinosanganisirwa vapepi vekurapa nezvezviratidzo zvavo zvinoenderana nekurwadziwa kwemuviri munzvimbo yakachengeteka uye yakanaka. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer
Mhedzisiro Yechisingaperi Low Back Pain
Wanga uchitarisana nekurwadziwa kusingaperi kunoputika muzasi kwako shure kwezuva rakaoma rekushanda? Unonzwa tsandanyama kurwadza kana marwadzo asingazvisunungure pashure pezuva rokuzorora here? Kana kuti iwe nevadiwa vako munotora chero mushonga kuti umborerutsira marwadzo ako ekumusana, kuti udzoke mushure memaawa mashoma? Vanhu vazhinji vane chirwere chisingaperi chisingarware shure vanonzwa zviratidzo zvekuoma, tsandanyama aches, uye marwadzo anopenya achifamba kusvika kumucheto wavo. Kana kurwadziwa kwakanyanya kwepashure kwakabatana nemamiriro emusculoskeletal, zvinogona kukanganisa maitiro avo ezuva nezuva. Kusvika ipapo, kusagadzikana kwemusculoskeletal kunoenderana nekusingaperi kurwadziwa kwepashure kunogona kusanganisa huwandu hwemamiriro uye kuwedzera zvakasikwa nekufamba kwenguva. (Woolf naPfleger, 2003 ) Kana vanhu vazhinji vachirwara nekurwadziwa kusingaperi kwemusana, zvinogona kuve mutoro wemagariro nehupfumi unotungamira mukuremara. (Andersson, 1999 ) Zvisinei, pane zvakawanda zvingasarudzwa kune vanhu vane marwadzo asingagumi emusana vanogona kuwana zororo ravanoda kuti vaderedze migumisiro yaro uye vachakwanisa kudzokera kumararamiro avo ezuva nezuva.
Kunzwisisa Kukuvara Kwenguva refu- Vhidhiyo
VIDEO
Chirwere chisingaperi chinorwadza shure ndechekuti kurwadziwa shure kunotora nguva yakareba kupfuura mavhiki mashomanana uye ndeimwe yezvinetso zvinowanzosangana nevanhu vakawanda. Paunenge uchiwana zororo rekurwadziwa kusingaperi kwemusana, vanhu vazhinji vanoedza mishonga yekumba kuderedza marwadzo. Nekudaro, inogona kudzoreredza nyaya yacho kwenguva pfupi uye kuvhara zviratidzo. Kana vanhu vachiona chiremba wavo wekutanga wekurwadziwa kusingaperi kwemusana, vazhinji vanotsvaga hurongwa hwemunhu kuti vaderedze kusingaperi kurwadziwa kwemusana uye zviratidzo zvakabatana nazvo. Paunenge uchibvisa marwadzo asingagumi ekudzokera shure, marwadzo akazara ekugadzirisa marwadzo anowanzovimba nekurapa kwepanyama, nzira dzakasiyana-siyana, uye nzira dzisiri dzekuvhiya kuderedza kusingaperi marwadzo ekudzokera shure. (Grabois, 2005 ) Kana uchinzwisisa kuti munhu wacho ane chirwere chisingaperi chisingarware shure, zvakakosha kuziva zvikonzero uye kuti zvinogona sei kukonzera kukuvadzwa kwehupenyu hwose kunogona kukura mukuremara. Kana vanachiremba vekutanga vatanga kushandisa marapirwo asiri ekuvhiya mumaitiro avo, vanhu vazhinji vanogona kuwana mabhenefiti ekurapa kusiri-kuvhiya sezvo iwo achidhura, akachengetedzeka, uye akapfava pamusana nenharaunda yelumbar uye anogona kunge ari ega nevarapi vanobatana navo. kuderedza marwadzo-sezviratidzo zvinoenderana nekusingaperi kurwadziwa kwepashure. Tarisa vhidhiyo iri pamusoro kuti udzidze zvakawanda nezvekuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kuderedza kusingaperi kurwadziwa kwemusana uye kubatsira kumutsiridza muviri wemunhu kuburikidza neurongwa hwekurapa hwemunhu.
Zvisiri Zvokuvhiya Sarudzo Kune Chisingaperi Low Back Pain
Paunenge uchirapa marwadzo asingagumi emusana, kurapa kusina kuvhiyiwa kunobatsira kubvisa marwadzo uye kudzorera kufamba kumusana. Mishonga isiri-yekuvhiya inogona kurongedzerwa kune kusimba kwemarwadzo emunhu asi ichidhura-inoshanda. Kana vanhu vachiongororwa kuti vane marwadzo asingagumi emusana, vanopiwa vatapi vehutano vakawanda kuti vaderedze marwadzo-sezviratidzo zvinokonzerwa nekusingaperi kunorwadza shure. (Atlas & Deyo, 2001 ) Vanhu vazhinji vachabatanidza nzira dzakasiyana dzekurapa dzakadai se:
zviitwa Kugadzikana kwepamuviri Chiropractic care Massage Therapy Acupuncture
Mazhinji ekurapa aya haasi ekuvhiya uye anosanganisira akasiyana mechanical uye manual manipulation techniques kutambanudza nekusimbisa mhasuru dzisina kusimba dzekumusana, kurebesa musana kuburikidza nekugadzirisa, uye kubatsira kudzoreredza kufamba uku uchideredza zviratidzo muzasi. Kana vanhu vakabatanidza kurapwa kusiri kwekuvhiya zvakateerana, vanova nechiitiko chakanaka uye vanonzwa zvirinani mukufamba kwenguva. (Koes et al., 1996 )
References
Andersson, GB (1999). Epidemiological features of chronic low-back pain. Lancet , 354 (9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atlas, SJ, & Deyo, RA (2001). Kuongorora uye kugadzirisa acute low back pain in the primary care setting. J Gen Intern Med , 16 (2), 120-131. doi.org/10.1111/j.1525-1497.2001.91141.x
Grabois, M. (2005). Kutungamirirwa kwechirwere chisingaperi chisingarware shure. Ndiri J Phys Med Rehabil , 84 (3 Suppl), S29-41. www.ncbi.nlm.nih.gov/pubmed/15722781
Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976) , 21 (24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013
Pai, S., & Sundaram, LJ (2004). Kurwadziwa kwepashure: kuongororwa kwehupfumi muUnited States. Orthop Clin North Am , 35 (1), 1-5. doi.org/10.1016/S0030-5898(03)00101-9
Woolf, AD, & Pfleger, B. (2003). Mutoro wemamiriro makuru emusculoskeletal. Bull World Health Organ , 81 (9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf
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