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Pasi Pasi Pain

Back Clinic Lower Back Pain Chiropractic Team. Kupfuura 80% yevanhu vanotambura nemarwadzo ekudzokera shure pane imwe nguva muupenyu hwavo. Zviitiko zvakawanda zvinogona kubatanidzwa kune zvinowanzoitika zvikonzero: kushungurudzika kwemisungo, kukuvara, kana kushandisa zvakanyanya. Asi inogonawo kuverengerwa kune chaiyo mamiriro emuzongoza: Herniated Disc, Degenerative Disc Disease, Spondylolisthesis, Spinal Stenosis, uye Osteoarthritis. Mamiriro mashoma akajairika ndeye sacroiliac joint dysfunction, spinal tumors, fibromyalgia, uye piriformis syndrome.

Marwadzo anokonzerwa nekukuvara kana kukuvara kumisungo nemarunda ekumusana. Dr. Alex Jimenez akanyora zvinyorwa zvinotsanangura kukosha kwekunzwisisa zvikonzero nemigumisiro yechiratidzo ichi chisingafadzi. Chiropractic inotarisa kudzorera simba remunhu uye kushanduka kwekubatsira kuvandudza zviratidzo zvekurwadziwa kwepashure.


Swayback Posture: Zviratidzo, Zvinokonzera, uye Kushanda Kurapa

Swayback Posture: Zviratidzo, Zvinokonzera, uye Kushanda Kurapa

Chiropractic kurapwa inogona kuderedza marwadzo uye kugadzirisa swayback posture, postural deformity inogona kukonzera marwadzo emusana uye nyaya dzekufamba, kune vanhu vari kuzviona?

Swayback Posture: Zviratidzo, Zvinokonzera, uye Kushanda Kurapa

Swayback Posture

Swayback posture chinhu chinowanzoitika chinokanganisa pelvis uye majoini ehudyu akarereka kumberi. Izvi zvinokonzera kuti pelvis iende mberi, iyo inowedzera macurves muzasi uye kumusoro kumashure, inozivikanwa se lordosis uye kyphosis. Mboro inogona kurerekera kumashure zvichienzaniswa nehafu yepamusoro, zvichiita kuti matako apinde pasi. Mboro inoronga mafambiro emusoro, mapfudzi, uye hunde neayo etsoka, makumbo, uye zvidya. A neutral pelvis, iyo yakanaka chinzvimbo, inowanzo tsigira yakapfava curve/yakajairika lordosis muzasi musana. Iyo diki arch inobatsira muviri kudzikamisa skeletal nhengo padzinoshanda pamwechete kutsigira nekufambisa huremu hwemuviri. Kana postural deformity ikaitika, rimwe kana mamwe mapfupa anogona kusimuka kubva panzvimbo yavo yakanaka kuti atsigire chero marwadzo kana kurasikirwa kwechiyero kunokonzerwa nekutsauka kwepakutanga. Kutsauka uku kunogona kutungamira kune tsandanyama strain, ligament sprain, uye / kana kurwadziwa. (Czaprowski, D. et al., 2018)

Postural Deviations

Swayback posture inoita kuti musana wechipfuva uende kumashure uye uchitenderedza mu kyphosis. Panguva imwecheteyo, pelvis inorerekera mberi, zvichikonzera kuwedzeredza kweiyo yakajairika lumbar lordosis. (Czaprowski, D. et al., 2018)

  • Vatapi vehutano, chiropractors, uye varapi vemuviri vanoshandisa zviyero chaizvo kutsanangura nekurapa postural deformities.
  • A neutral pelvis inzvimbo yekuenzanisa iyo muviri wese unoshandisa kuibatsira kuti irambe yakatwasuka, inofamba, uye isina kurwadziwa.
  • Iyo yakanaka kana isina kwayakarerekera pelvic tilt ndeye 30-degree angle pakati peyakamira uye ndege inopfuura nepamusoro pe sacrum uye axis yehudyu yejoin socket pamberi.
  • Swayback posture inoita kuti pelvis irereke mberi mamwe madhigirii gumi.
  • Nekuda kweizvozvo, musana unobhadhara, kuwedzeredza macurves muzasi kumashure / lordotic curve uye pakati nepamusoro kumashure / kyphotic curve.
  • Kana ichitariswa kubva parutivi, vanhu vanogona kuona kumashure kumashure kweiyo thoracic musana.
  • Kumberi, chipfuva chinowanzonyura mukati.

Tsandanyama Group Imbalances

Vatariri vehutano vanotarisa kune vakasiyana vanopa kana zvikonzero zvekutsauka kwemashure. Swayback dzimwe nguva inogona kubatanidzwa nekusaenzana kwesimba pakati pemapoka emhasuru anofambisa chiuno, musana, uye pelvis uye kubata muviri wakatwasuka. Izvi zvinosanganisira:

  • Hudyu yakapera simba uye yakanyanyisa kusimba kana kuomesa hudyu extensors/ma hamstrings.
  • Matumbu akasimba ekumusoro, dumbu rezasi risina simba, uye mhasuru dzepakati-kumusana dzinogonawo kubatsira.
  • Chirongwa chekugadzirisa maekisesaizi mushure mekuona murapi wepanyama achabatsira kugadzirisa zvimwe kana zvese zviri pasi pekusagadzikana kwemhasuru.

Risk Factors

Nekuti huremu munharaunda yemudumbu hunokwevera pelvis kumberi, vakadzi vane nhumbu uye vanhu vakafutisa vanogona kuve nenjodzi yakawedzera yekugadzira swayback posture. (Vismara, L. et al., 2010)

zviratidzo

Zviratidzo zveswayback posture zvinowanzobatanidza:

  • Kurwadza kwakanyanya kuzasi
  • Kutadza kugara kana kumira kwenguva refu
  • Kunetseka kuita mamwe mabasa emuviri.
  • Kusimba muhamstrings uye hudyu flexors
  • Kutsikirirwa mumhasuru dzepamusoro
  • Musoro kana migraines

Chiropractic Treatment

Chiropractic gadziriso inowanzoshandiswa kugadzirisa swayback posture uye inogona kugadziriswa kuburikidza nemishonga yakasiyana-siyana. Izvi zvinosanganisira:

  • Kugadziriswa kwemusana: Chiremba anoshandisa kumanikidza kune dzimwe nzvimbo dzemusana kuti dzigadzirise uye kubatsira kudzoreredza basa remusana.
  • Non-surgery decompression
  • Mishonga yemasaji
  • Muscle Energy Technique, kana MET, inovandudza simba remhasuru, kuchinjika, uye basa.
  • Acupuncture
  • Maekisesaizi ekusimbisa nekudzikamisa mhasuru dzepakati
  • Kugadzirisa mararamiro ekubatsira kuderedza kushungurudzika pamusana
  • Mamiriro ekudzidzira
  • Biomechanics kudzidziswa

Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vekutanga vehutano uye nyanzvi kugadzira chirongwa chemunhu chekuchengetedza murwere wega wega kuburikidza nenzira yakabatanidzwa yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzoka. kune optimal function. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Mawaniro Andakaita Kufamba Kwangu Kudzoka NeChiropractic Care


References

Czaprowski, D., Stoliński, Ł., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Zvisiri-zvimiro zvisizvo zvechimiro chemuviri mune sagittal ndege. Scoliosis uye spinal kusagadzikana, 13, 6. doi.org/10.1186/s13013-018-0151-5

Vismara, L., Menegoni, F., Zaina, F., Galli, M., Negrini, S., & Caodaglio, P. (2010). Mhedzisiro yekufutisa uye kurwadziwa kwepashure pakufamba kwepinini: chikamu chechikamu chekudzidza muvakadzi. Nyaya yeNeuroengineering uye Rehabilitation, 7, 3. doi.org/10.1186/1743-0003-7-3

Kuongorora Basa reThoracolumbar Fascia muKurwadziwa Kwekumashure

Kuongorora Basa reThoracolumbar Fascia muKurwadziwa Kwekumashure

Iyo thoracolumbar fascia inogona kukonzera kana kubatsira kudzikisa musana uye kuzvimba here?

Kuongorora Basa reThoracolumbar Fascia muKurwadziwa Kwekumashure

Thoracolumbar Fascia

Tissue kuseri kwepinal column, yakamira pamativi ese ezasi uye epakati-kumashure mazinga, yakabatana kune thoracolumbar fascia, inonziwo lumbodorsal fascia kana LF. Iyo fascia igobvu inobatanidza tishu inovhara uye inotsigira mhasuru dzese dzemuviri, mapfupa, tendon, ligaments, uye nhengo. Iyo fascia inewo nociceptive nerve endings, inozivikanwawo seyemahara nerve endings, iyo inomuka kubva pakati penheyo system, kureva, uropi uye musana wemuzongoza, izvo zvingave zvine mhosva kune mamwe marudzi emarwadzo ekudzokera shure uye kuoma kunokonzerwa nekukuvara kana kuzvimba.

Anatomy

Iyo thoracolumbar fascia yakakamurwa kuita zvidimbu zvitatu:

  1. Back or posterior layer.
  2. Pakati layer
  3. Front or anterior layer. (Willard, FH et al., 2012)

Mazhinji emasuru emusana anonamatira kune thoracolumbar fascia. Iyo erector spinae muscle boka, inozivikanwa separaspinals, inomhanya kwenguva yakareba pasi pemusana. Izvo zvakabatanidzwa kune thoracolumbar fascia uye bony musana. Iyo lumbar chikamu chemashure ekumusoro kwe thoracolumbar fascia inotambanukira kubva pasi pembabvu kusvika kumusoro kwehudyu bone kana kuti iliac crest. Panzira imwe chete, inobatana nemhasuru yedumbu inochinjika. Iyo thoracolumbar fascia yekubatanidza inobatsira kubhuroka mhasuru dzekumashure kumamhasuru emadziro emudumbu. Iyo latissimus dorsi, musuru muhombe wemusana unotakura uye unofambisa huremu hwemuviri nemaoko nemapfudzi, unobatanidzawo nethoracolumbar fascia, ine mafiibhi anotambanudzira kunze kubva pafascia. Chikamu chepamberi chethoracolumbar fascia, kana anterior layer, chinovhara tsandanyama inonzi quadratus lumborum. Iyi tsandanyama inokotamisa hunde kudivi, inobatsira kuchengetedza chimiro chine hutano, uye kazhinji inotariswa pamarwadzo ane tsandanyama epazasi.

Zvinoitwa neFascia

Iyo thoracolumbar fascia, yakaongororwa kubva kumashure kweiyo anatomical dhizaini kana dhayagiramu, yakaita sedhaimani. Chimiro chayo, saizi hombe, uye nzvimbo yepakati zvinoimisa kuti ibatanidze uye iwiriranise mafambiro emuviri wepamusoro neyepasi pemuviri. Iyo fascia fibers yakasimba kwazvo, ichigonesa iyo tishu sheath kukweretesa rutsigiro (Willard, FH et al., 2012) . Iyo matishu inoshanduka zvakare, ichigonesa kubatsira kutenderedza masimba ekufamba uye contralateral mafambiro senge musana mhasuru dzinobatana uye kuzorora. Muenzaniso kufamba.

Kudzorera Pain

Masayendisiti uye vanachiremba havazivi chokwadi, asi zvinogoneka kuti thoracolumbar fascia inogona kubatsira mukudzikisa musana. Chidzidzo chakawana kuti iyo fascia inogona kuunza kurwadziwa shure kunobva pane: (Wilke, J. et al., 2017)

  • Kutsigira micro-kukuvara uye / kana kuzvimba, izvo zvinowanzoenderana, zvinogona kukonzera shanduko yechiratidzo mune yemahara nerve endings mufascia. Nhepfenyuro dzetsinga dzinowana ruzivo kubva kunzvimbo dzekunze dzemuviri, seganda uye imwe fascia, uye dzodzoreredza kunheyo yepakati. Dzidziso ndeyokuti kana fascia iri pedyo neganda inokuvara, yakakuvadzwa, uye / kana kutsigirwa nemakemikari anopisa uye zvinhu, inotaurirwa semarwadzo uye mamwe manzwiro kumashure kuuropi uye musana.
  • Mushure mekukuvara kwemusana, matishu anoomesa uye anoomesa. Zvimwe zvidzidzo zvevarwere vane marwadzo ekudzokera shure zvakacherechedza kuchinja mu thoracolumbar fascia yavo.
  • Kukuvara kunowanzokurudzira mitsipa, iyo inogona kukonzera kuwedzera kwekunzwa.

Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa uye inobata kukuvara uye kusingaperi kurwadziwa syndromes kuburikidza neako zvirongwa zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo. Vapepi vedu vanoshandisa nzira yakabatanidzwa kugadzira zvirongwa zvekuchengetedza zvemunhu ega ega murwere, kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Mitambo Mishonga nheyo. Chinangwa chedu ndechekubvisa marwadzo nemasikirwo nekudzorera hutano uye kushanda kumuviri. Kana kumwe kurapwa kuchidiwa, Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape kurapa kwakanyanya.


Sciatica, Zvinokonzera, Zviratidzo, uye Mazano


References

Willard, FH, Vleeming, A., Schuenke, MD, Danneels, L., & Schleip, R. (2012). Iyo thoracolumbar fascia: anatomy, basa uye kliniki kufunga. Nyaya yeanatomy, 221 (6), 507-536. doi.org/10.1111/j.1469-7580.2012.01511.x

Wilke, J., Schleip, R., Klingler, W., & Stecco, C. (2017). Iyo Lumbodorsal Fascia seInogoneka Tsime Yekudzokera Kurwadza: Ongororo Inorondedzera. BioMed tsvagiridzo yenyika, 2017, 5349620. doi.org/10.1155/2017/5349620

Chii chinonzi Back Mice? Kunzwisisa Mapundu Anorwadza Kumusana

Chii chinonzi Back Mice? Kunzwisisa Mapundu Anorwadza Kumusana

Vanhu vanogona kuwana bundu, bundu, kana nodule pasi peganda rakatenderedza kuzasi kwavo, mahudyu, uye sacrum izvo zvinogona kukonzera marwadzo nekumanikidza tsinga uye kukuvadza iyo fascia. Kuziva mamiriro akabatana navo uye zviratidzo zvavo kunobatsira varapi vehutano kuona kuongororwa uye kugadzira chirongwa chekurapa chinoshanda kwavari?

Chii chinonzi Back Mice? Kunzwisisa Mapundu Anorwadza Kumusana

Mapundu Anorwadza, Nodules Around Low Back, Hips, uye Sacrum

Marwadzo anorwadza mukati nekutenderera muhudyu, the sacrum, uye kuzasi mabundu emafuta kana kuti lipomas, matishu ane fibrous, kana mamwe marudzi emapundu anofamba kana akadzvanywa. Vamwe vatapi vehutano uye chiropractors, kunyanya, vanoshandisa izwi risiri rekurapa musana mbeva (Muna 1937, izwi iri raishandiswa kurondedzera mapundu akabatana ne episacroiliac lipoma) kutsanangura mapundu. Vamwe vashandi vehutano vanopokana nekudaidza mbeva dzakawanda nekuti hazvina kujeka uye zvinogona kutungamira mukusaziva kana kurapwa zvisirizvo.

  • Zvizhinji zvinoratidzira munzvimbo yezasi uye muhudyu.
  • Mune zvimwe zviitiko, ivo vanobuda kana herniate kuburikidza ne lumbodorsal fascia kana network yekubatanidza tishu inovhara yakadzika tsandanyama dzezasi nepakati kumashure.
  • Mamwe mapundu anogona kukura munyama iri pasi peganda.

Nhasi, mamiriro mazhinji akabatana nemapundu emakonzo, anosanganisira:

  • Iliac crest pain syndrome
  • Multifidus Triangle syndrome
  • Lumbar fascial mafuta herniation
  • Lumbosacral (sacrum) mafuta herniation
  • Episacral lipoma

Related Conditions

Iliac Crest Pain Syndrome

  • Iyo inozivikanwawo se iliolumbar syndrome, iliac crest pain syndrome inokura apo kubvaruka mu ligament kunoitika.
  • Iyo ligament band inobatanidza yechina neyechishanu lumbar vertebrae neilium kune rimwe divi. (Dąbrowski, K. Ciszek, B. 2023)
  • Zvikonzero zvinosanganisira:
  • Kubvarura ligament kubva pakudzokorora kukotama nekumonyoroka.
  • Kushungurudzika kana kuputsika kweilium bone kunokonzerwa nekudonha kana kudhumhana kwemotokari.

Multifidus Triangle Syndrome

  • Multifidus triangle syndrome inokura apo mhasuru dzemultifidus dziri pedyo nemuzongoza dzinopera simba uye dzinoderedza basa kana kugona.
  • Idzi tsandanyama dzinogona atrophy, uye intramuscular fatty tissue inogona kutsiva tsandanyama.
  • Atrophied muscles inoderedza kugadzikana kwemusana uye inogona kukonzera kurwadza kwemusana. (Seyedhoseinpoor, T. et al., 2022)

Lumbar Facial Fat Herniation

  • Lumbodorsal fascia itambo yakatetepa ine fibrous membrane inovhara musana wakadzika mhasuru.
  • Lumbar fascial fat herniation inorwadza kuwanda kwemafuta anobuda kana kuti hernia kuburikidza ne membrane, anobatwa uye kupisa, uye anokonzera kurwadziwa.
  • Zvikonzero zverudzi urwu rweherniation parizvino hazvizivikanwe.

Lumbosacral (Sacrum) Fat Herniation

  • Lumbosacral inotsanangura apo lumbar spine inosangana ne sacrum.
  • Lumbosacral mafuta herniation inorwadza misa senge lumbar facial herniation mune imwe nzvimbo yakatenderedza sacrum.
  • Zvikonzero zverudzi urwu rweherniation parizvino hazvizivikanwe.

Episacral Lipoma

Episacral lipoma idiki diki rinorwadza pasi peganda iro rinonyanya kukura pamusoro pekumusoro kwekunze kwefupa repelvic. Aya mapundu anoitika kana chikamu chedorsal mafuta pad chichibuda nekubvarura muthoracodorsal fascia, iyo inobatana tishu inobatsira kubata mhasuru dzekumusana panzvimbo. (Erdem, HR et al., 2013) Murapi wezvehutano anogona kuendesa munhu kuna chiremba wemapfupa kana mabhonzo nezve lipoma iyi. Munhu anogonawo kuwana zororo rekurwadziwa kubva kune massage therapist anoziva mamiriro acho. (Erdem, HR et al., 2013)

zviratidzo

Mapundu ekumashure anowanzoonekwa pasi peganda. Ivo vanowanzo nyoro pakubata uye vanogona kuita kuti kugara pachigaro kana kurara kumashure kuome, sezvavanowanzo kuoneka pamapfupa ehudyu uye nzvimbo yesacroiliac. (Bicket, MC et al., 2016) Manodule anogona:

  • Iva akasimba kana kuti akasimba.
  • Iva nekunzwa elastic.
  • Famba pasi peganda kana wakamanikidzwa.
  • Kukonzera kurwadziwa kwakanyanya, kwakanyanya.
  • Marwadzo anokonzerwa nekumanikidzwa pabundu, iyo inomanikidza tsinga.
  • Kukuvadza kune pasi pe fascia kunogona kukonzera zviratidzo zvinorwadza.

kuongorora chirwere

Vamwe vanhu havazive kuti vane zvipundu kana mapundu kutozosvikira dzvinyiriro yaiswa. Chiropractors uye masaja therapists vanowanzovawana panguva yekurapa asi havatarise kukura kwemafuta asina kujairika. Chiropractor kana masaja therapist anoendesa murwere kune ane hunyanzvi dermatologist kana nyanzvi yekurapa anogona kuita zvidzidzo zvekufungidzira uye biopsy. Kuona kuti mapundu acho ndeapi anogona kunetsa nekuti haana kujeka. Varapi vezvehutano dzimwe nguva vanoongorora machundu nekuabaya jekiseni neanotindivadza emunharaunda. (Bicket, MC et al., 2016)

Kusiyanisa Kuziva

Iwo mafuta anoiswa anogona kuve chero nhamba yezvinhu, uye zvakafanana zvinoshanda kune masosi ekurwadziwa kwetsinga. Mutariri wehutano anogona kuwedzera kuongorora nekutonga zvimwe zvikonzero, izvo zvinogona kusanganisira:

Sebaceous Cysts

  • A benign, fluid-filled capsule pakati pezvikamu zveganda.

Subcutaneous Abscess

  • Muunganidzwa we pus pasi peganda.
  • Kazhinji zvinorwadza.
  • Inogona kupisa.

Sciatica

  • Kupisa marwadzo etsinga pasi rimwe kana makumbo ose anokonzerwa ne disc herniated, bone spur, kana spasming muscles muzasi kumashure.

Liposarcoma

  • Mamota akaipa dzimwe nguva anogona kuoneka sekukura kwemafuta mumamhasuru.
  • Liposarcoma inowanzoonekwa nebiopsy, apo imwe matishu inobviswa kubva paguvhu uye inoongororwa masero egomarara. (Johns Hopkins Medicine. 2024)
  • MRI kana CT scan inogonawo kuitwa kuti ione nzvimbo chaiyo ye nodule.
  • Painful lipomas inobatanidzwawo ne fibromyalgia.

mabatiro

Manodule ekumashure anowanzo kuve asina kunaka, saka hapana chikonzero chekuabvisa kunze kwekunge ari kukonzera marwadzo kana matambudziko ekufamba (American Academy of Orthopedic Surgeons: OrthoInfo. 2023) Zvisinei, vanofanirwa kuongororwa kuti havazi gomarara. Kurapa kunowanzo sanganisira jekiseni reanesthetics, senge lidocaine kana corticosteroids, pamwe chete nepamusoro-the-counter zvinoderedza marwadzo seNSAIDs.

Surgery

Kana kurwadziwa kwakanyanya, kubviswa kwekuvhiya kunogona kukurudzirwa. Izvi zvinosanganisira kucheka misa uye kugadzirisa iyo fascia yekuzorodzwa kusingaperi. Nekudaro, kubvisa kunogona kusakurudzirwa kana paine machuru mazhinji, sezvo vamwe vanhu vachigona kuva nemazana. Liposuction inogona kushanda kana mapundu ari madiki, akawedzera, uye aine mvura yakawanda. (Chiremba wemhuri yeAmerica. 2002) Matambudziko ekuvhiya kubviswa anogona kusanganisira:

  • Scarring
  • Kudzora
  • Zvisina kuenzana zveganda
  • Kurwara

Kuwedzera uye Kumwe Kurapa

Complimentary uye Alternative Medicine marapirwo senge acupuncture, yakaoma needling, uye spinal manipulation inogona kubatsira. Vanachiropractors vazhinji vanotenda kuti mazamu ekumashure anogona kurapwa zvinobudirira nekuwedzera uye mamwe marapirwo. Nzira yakajairika inoshandisa acupuncture uye spinal manipulation musanganiswa. Imwe nyaya yekuongorora yakashuma kuti jekiseni reanesthetic rinoteverwa nekuoma kunoda, kwakafanana neacupuncture, kunatsiridza marwadzo. (Bicket, MC et al., 2016)

Injury Medical Chiropractic uye Functional Medicine Clinic inyanzvi mukufambira mberi kwekurapa uye maitiro ekugadzirisa maitiro anotarisana nekudzorera mabasa emuviri akajairwa mushure mekukuvadzwa uye kukuvara kwenyama yakapfava uye kupora kwakazara. Nzvimbo dzedu dzekudzidzira dzinosanganisira Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Work Injury, Back Injury, Low Back Pain, Neck Pain, Migraine Headaches, Sports Injuries, Severe Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Marwadzo, Kukuvara Kwakaoma, Stress Management, Functional Medicine Kurapa, uye in-scope care protocol. Kana munhu wacho achida kumwe kurapwa, achaendeswa kukiriniki kana chiremba anonyatsokodzera mamiriro avo ezvinhu, sezvo Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, varapi, vadzidzisi, uye premiere rehabilitation providers.


Beyod the Surface


References

Dąbrowski, K., & Ciszek, B. (2023). Anatomy uye morphology ye iliolumbar ligament. Kuvhiya uye radiologic anatomy: SRA, 45 (2), 169-173. doi.org/10.1007/s00276-022-03070-y

Seyedhoseinpoor, T., Taghipour, M., Dadgoo, M., Sanjari, MA, Takamjani, IE, Kazemnejad, A., Khoshamooz, Y., & Hides, J. (2022). Kushandurwa kwe lumbar muscle morphology uye kuumbwa maererano nekurwadziwa kwepashure: kuongorora kwakarongeka uye meta-analysis. The spine magazine: yepamutemo magazini yeNorth American Spine Society, 22 (4), 660-676. doi.org/10.1016/j.spinee.2021.10.018

Erdem, HR, Nacır, B., Özeri, Z., & Karagöz, A. (2013). Episakral lipoma: Bel ağrısının tedavi edilebilir bir nedeni [Episacral lipoma: chikonzero chinorapika chemarwadzo emusana]. Agri : Agri (Algoloji) Dernegi'nin Yayin organidir = Chinyorwa cheTurkey Society of Algology, 25(2), 83–86. doi.org/10.5505/agri.2013.63626

Bicket, MC, Simmons, C., & Zheng, Y. (2016). Izvo Zvirongwa Zvakanakisisa-Zvakarongwa zve "Kumashure Mice" uye Varume: Nyaya Yenyaya uye Mabhuku Ongororo yeEpisacroiliac Lipoma. Chiremba wemarwadzo, 19 (3), 181-188.

Johns Hopkins Mushonga. (2024). Liposarcoma. www.hopkinsmedicine.org/health/conditions-and-diseases/sarcoma/liposarcoma

American Academy of Orthopedic Surgeons: OrthoInfo. (2023). Lipoma. orthoinfo.aaos.org/en/diseases-conditions/lipoma

Chiremba wemhuri yeAmerica. (2002). Lipoma excision. Chiremba wemhuri yeAmerica, 65(5), 901-905. www.aafp.org/pubs/afp/issues/2002/0301/p901.html

Footwear for Back Pain Relief: Kusarudza Bhutsu Dzakanaka

Footwear for Back Pain Relief: Kusarudza Bhutsu Dzakanaka

Shangu dzinogona kukonzera kurwadziwa kumashure uye matambudziko kune vamwe vanhu. Kunzwisisa kuwirirana pakati peshangu uye matambudziko ekumusana kunogona kubatsira vanhu kuwana shangu dzakakodzera kuchengetedza hutano hwemusana uye kubvisa marwadzo?

Footwear for Back Pain Relief: Kusarudza Bhutsu Dzakanaka

Footwear Back Pain

Musana unopa simba rekuita zvemuviri. Kurwadziwa shure kunokanganisa hupenyu hwezuva nezuva uye kunogona kuva nezvikonzero zvakasiyana-siyana. Mamiriro asina kunaka, kufamba, kumonyoroka, kutendeuka, kukotama, uye kusvika zvinogona kukonzera matambudziko ekumusana anokonzera kurwadziwa. Maererano neCDC, 39% yevanhu vakuru vanotaura kurarama nemarwadzo ekudzokera shure (Centers yeChirwere Kudzivirira uye Kudzivirira, 2019). Zvipfeko zvisina kukodzera zvinogonawo kukonzera kurwadziwa shure. Kunyatsosarudza shangu kunogona kubatsira kuunza marwadzo uye kubatsira kuchengetedza hutano hwemusana. Vanhu vanogona kunakidzwa nekurwadziwa kushoma uye kugadzirisa zviratidzo nekusarudza shangu dzinochengetedza musana uye kudzivirira tsoka kubva pakukanganisa.

Kunzwisisa Back Pain-Footwear Connection

Zvipfeko zvisina kukodzera zvinogona kuva chikonzero chekurwadziwa kwepazasi. Chii chinokanganisa mapfupa ari pasi peiyo neuromusculoskeletal system inopenya kumusoro uye inokanganisa musana uye musana nemhasuru. Ndezvipi shangu dzinoshandiswa dzinofamba dzichikwira, dzichikanganisa kufamba, kumira, kurongeka kwemusana, nezvimwe. Kana matambudziko ekumusana anobva kutsoka, idzi inyaya dzebiomechanical. Biomechanics inoreva mashandiro anoita mapfupa, majoini, uye tsandanyama kushanda pamwe chete uye kuti shanduko mumasimba ekunze anokanganisa sei muviri.

mufambo

Kana tsoka dzichirova pasi, ndiwo magumo ekutanga kutora kuvhunduka kwemuviri wese. Vanhu vachatanga kufamba zvakasiyana kana vane dambudziko kana kuchinja mutsoka dzavo. Kupfeka shangu nerutsigiro rusina kufanira kunogona kuwedzera kupfeka uye kubvarura pamamhasuru nemajoini, zvichiita kuti zvisafambe zvakanaka uye zvisingaite. Semuenzaniso, funga musiyano uripo pakati pekumira pane zvitsitsinho mune zvitsitsinho zvakakwirira uye yepanyama flat-footed state. Shangu dzakasungirirwa zvakanaka dzinobatsira kutora maitiro uye kuderedza marwadzo ekunzwa. Izvo zvinodzvinyirira pane imwe neimwe yezvibatanidza zvinoshandura kuenzana, izvo zvinokonzera kusagadzikana matambudziko nekuderera kuderera kune vamwe uye kune vamwe. Izvi zvinogadzira kusaenzana kunotungamirira kumarwadzo uye majoini mamiriro.

Musoro

Kuchengeta chimiro chine hutano chimwe chinhu mukudzivirira kana kuderedza marwadzo ekudzokera shure. Neshangu dzakakodzera, muviri unogona kuchengetedza hutano hwakanaka uye curvature chaiyo mumusana wese, uye inobatsira kugovera huremu zvakaenzana. Izvi zvinoguma nekuderera kwekunetseka pamarunda, tsandanyama, uye majoini. (Harvard Health Publishing. 2014) Zvinokurudzirwa kuona chiremba wemapfupa kuti usvike pamudzi wemamiriro emunhu. Kune vamwe, herniated disc, sciatica, kudhumhana kwemotokari, kudonha, ergonomics isina kunaka, kana kusanganiswa, pamwe chete nezvimwe zvinokonzeresa, zvinogona kunge zvichikonzera kurwadziwa kwavo kumashure.

Mhando dzeShangu uye Mabatiro Adzo Kumusana

Shangu dzakasiyana-siyana dzinokanganisa sei kumira, zvinogona kukonzera kana kubvisa kurwadziwa shure.

Gogo

Zvitsitsinho zvepamusoro zvinogona kunyatsoita kuti pave nemarwadzo ekudzokera shure. Vanoshandura chimiro chemuviri, zvichiita kuti domino iite pamusana. Kurema kwemuviri kunoshandurwa kuti kuwedzere kudzvinyirira pamabhora etsoka, uye kurongeka kwemusana kunoshandurwa. Zvitsitsinho zvepamusoro zvinokanganisawo kuti zvitsitsinho, mabvi, uye chiuno zvinofamba sei kana uchifamba, kuenzanisa, uye kuti misumbu yemusana inoshanda sei, iyo yose inogona kuwedzera marwadzo ekudzokera shure.

Flat Shoes

Flat shangu inogona kunge isiri iyo yakanakisa sarudzo yehutano hwemusana. Kana vakashaya arch rutsigiro, vanogona kukonzera tsoka kukungurukira mukati, inozivikanwa se pronation. Izvi zvinogona kukonzera kukanganisa, izvo zvinogona kukanganisa mabvi, mahudyu, uye kuderera shure. Nekudaro, ivo vanogona kuve sarudzo yakanaka kana vakapa arch rutsigiro. Paunenge uchipfeka shangu dzakadzika nerutsigiro rwehutano, uremu hunogoverwa zvakaenzana pamakumbo uye musana. Izvi zvinobatsira kuchengetedza kumira kwakanaka, izvo zvinogona kubatsira kudzivirira uye / kana kuderedza marwadzo ekudzokera shure.

Sneakers, Tennis, uye Athletic Shoes

Sneakers, tenisi, uye shangu dzemitambo inogona kuderedza marwadzo ekudzokera shure nekunyatso simudza uye kutsigirwa. Kusarudza zvakarurama kunosanganisira kuona basa richaitwa mazviri. Kune tenisi, kumhanya, basketball, pickleball, shangu dzeskating nezvimwe. Tsvakurudza kuti ndezvipi zvinodikanwa pamutambo kana chiitiko. Izvi zvinogona kusanganisira:

  • Zvitsitsinho makapu
  • Insole cushioning
  • Wide base
  • Zvimwe zvinhu zvinosangana netsoka dzega dzega.

Zvinokurudzirwa kuti shangu dzemitambo dzishandurwe makiromita ose e300 kusvika ku500 ekufamba kana kumhanya kana nezviratidzo zvekusaenzana pazvinenge zvakaiswa panzvimbo yakadzikama, sezvo mazamu akasakara uye zvinhu zvakasvibiswa zvinogona kuwedzera njodzi yekukuvara uye kurwadziwa shure. (American Academy yePodiatric Sports Medicine, 2024). Kana vamwe vaviri vakaisa makumbo, zviuno, kana kuti zviziso zvemakumbo munzvimbo isiri yomuzvarirwo kana kuti vachidzivisa kufamba kwenguva dzose, ingava nguva yokuvatsiva.

Kusarudza Shangu Dzakanaka

Mhinduro yakakodzera yekusarudza kupfeka shangu ndeyokuwana gait kuongororwa uye kuongororwa kwekufamba uye kumhanya. Vashandi vehutano vakasiyana-siyana vanogona kupa sevhisi iyi kuti igadzirise kutsvaga kwemunhu wega shangu dzakakodzera dzemarwadzo ekumusana. Mukuongorora gait, vanhu vanokumbirwa kumhanya uye kufamba, dzimwe nguva pakhamera, nepo nyanzvi inocherekedza maitiro emuviri, senge tsoka painorova pasi uye kana ichikunguruka mukati kana kunze. Izvi zvinopa data pamusoro pezvakakanganiswa posture, kufamba, marwadzo mazinga, yakawanda sei arch arch inodiwa, uye rudzii rwekupfeka kubatsira kudzivirira kurwadziwa shure. Kana iyo ongororo yapera, ichakutungamira pane yekutarisa, senge ndeipi nhanho yekutsigira arch, kureba chitsitsinho, kana zvinhu zvakakunakira iwe.

Injury Medical Chiropractic uye Functional Medicine Clinic inonyanya kufambira mberi, yekucheka-kumucheto marapirwo uye maitiro ekugadzirisa maitiro akatarisana nekiriniki physiology, hutano hwakakwana, inoshanda kudzidziswa kwesimba, uye kugadzirisa kwakakwana. Isu tinotarisa pakudzoreredza mabasa emuviri akajairwa mushure mekukuvadzwa uye kukuvara kwematishu akapfava. Isu tinoshandisa Specialized Chiropractic Protocols, Wellness Programs, Functional and integrative Nutrition, Agility uye mobility Fitness Training, uye Rehabilitation Systems kune mazera ose. Zvirongwa zvedu ndezvemuzvarirwo uye zvinoshandisa kugona kwemuviri kuzadzisa zvinangwa zvakayerwa pane kuunza makemikari anokuvadza, zvinonetsa kutsiva mahormone, maoparesheni asingadiwe, kana zvinodhaka zvinopinda muropa. Takabatana nevakuru veguta vanachiremba, varapi, uye varairidzi kuti vape marapiro emhando yepamusoro anopa varwere vedu simba rekuchengetedza mararamiro ane hutano uye kurarama hupenyu hunoshanda hune simba rakawanda, mafungiro akanaka, kurara zviri nani, uye kurwadziwa kushoma. .


Zvakanakira Kushandisa Custom Foot Orthotics


References

Centers for Disease Control and Prevention. (2019). Kumashure, nhengo dzezasi, uye kurwadziwa kwepamusoro pakati pevakuru veUS, 2019. Yakadzorerwa kubva www.cdc.gov/nchs/products/databriefs/db415.htm

Harvard Health Publishing. (2014). Mamiriro uye musana utano. Harvard Health Dzidzo. www.health.harvard.edu/pain/posture-and-back-health

American Academy yePodiatric Sports Medicine. Ayne Furman, DF, AAPSM. (2024). Ndinoziva sei kana yave nguva yekutsiva shangu dzangu dzemitambo?

Kubudirira Kurapa Sarudzo dzeLumbar Spinal Stenosis: Spinal Decompression

Kubudirira Kurapa Sarudzo dzeLumbar Spinal Stenosis: Spinal Decompression

Vanhu vane lumbar spinal stenosis vanogona here kushandisa spinal decompression kuderedza kurwadza kwemusana uye kudzoreredza kufamba?

ziviso

Vanhu vazhinji pasi rese vakasangana nekurwadziwa kwemusana pane imwe nguva muhupenyu hwavo izvo zvakakanganisa kufamba kwavo uye zvakakanganisa maitiro avo. Zvakawanda zvezvakatipoteredza zvinogona kutungamira mukudzika kwemarwadzo ekudzokera shure, sekusimudza zvinorema zvisina kufanira, kusamira zvakanaka, kukuvara kunoshungurudza, uye tsaona dzinogona kukanganisa tsandanyama dzakatenderedza, musana, uye nerve midzi. Kana izvi zvikaitika, zvinogona kutungamira kune lumbar spinal stenosis uye kukonzeresa kuwanda kwengozi profiles inoenderana nekurwadziwa kwemusana. Kana vanhu vachibata lumbar spinal stenosis, vanogona kunge vachifunga kuti marwadzo avo ari muzasi. Kusvika ipapo, vanhu vazhinji vanotsvaga kurapwa kwete kungoderedza marwadzo ekudzokera shure asiwo kuderedza mhedzisiro ye lumbar spinal stenosis. Mamwe marapirwo, senge spinal decompression, iyo isiri yekuvhiya kurapwa, inogona kubatsira kudzoreredza kufamba kumuviri. Nyaya yanhasi inotarisa kuti lumbar spinal stenosis inobata sei kuzasi kwemashure uye kuongororwa kwayo paunenge uchitarisa kuti kuora kwemusana kunogona sei kupa zororo kumunhu uye kuva nemigumisiro yakanaka mukudzorera kufamba. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti lumbar spinal stenosis inopindirana sei nekurwadziwa kwemusana, zvichikonzera nyaya dzekufamba. Isu tinozivisawo uye kutungamira varwere nezvekuti spinal decompression inzira yakanaka yekurapa iyo inogona kusanganiswa nemamwe marapirwo. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza decompression therapy kuti ibvise marwadzo anokonzerwa nelumbar stenosis apo kuderedza marwadzo anoputika sekurwadziwa kwepazasi kuti awanezve kufamba kwemunhu. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Maitiro eLumbar Spinal Stenosis Inobata Kuzasi Kumashure

Iwe unonzwa kurira kwekunzwa kumashure kwemakumbo ako kunokanganisa kugona kwako kufamba-famba? Kana kuti kuzasi kwako kunonzwa kushoma kufambisa kupfuura zvayaijaira? Kana vanhu vazhinji vachinzwa kurwadziwa kwakadzika kumashure munguva yehupenyu hwavo, inogona kuwirirana ne lumbar spinal stenosis. Lumbar spinal stenosis inowanzoitika apo musana wemuzongoza uri muzasi musana unova wakamanikana, zvichitungamirira kukuchinja kwekuchinja. Kana musana wemusana ukatanga kutetepa mumusana, unogona kukonzera kusagadzikana kukuru, kukanganisa mabasa ezuva nezuva, uye zvinogona kukonzera kuremara kunofambira mberi kune vanhu vakawanda. (Munakomi et al., 2024) Zviratidzo zvinokonzerwa nelumbar spinal stenosis kubva kune zvinyoro kusvika kune zvakanyanya, uye pane izvo zvakatipoteredza zvinoenderana nenyaya yacho. Panguva imwecheteyo, lumbar spinal stenosis inoratidzwa nezviratidzo zvakadai sekurwadziwa kwepamusoro kunogona kukonzera shanduko ye spondylotic iyo inokonzera kurwadziwa kwepashure kunogona kukanganisa hupenyu hwemunhu. (Ogon et al., 2022) Izvi zvinoita kuti vanhu vakawanda vaende kune vanachiremba vavo vekutanga kuti vawane chirwere uye vadzidze kugadzirisa marwadzo ane chokuita nelumbar spinal stenosis.

 

Kuongororwa kweLumbar Spinal Stenosis

Kana zvasvika pakuongorora lumbar spinal stenosis, vatapi vehutano vakawanda vachabatanidza kuongorora kwakazara, kunosanganisira kuongorora kwepanyama kuti uone kuti musana wemunhu uri kufamba sei uye kuongorora kwekufungidzira seMRIs uye CT scans kuti vaone mutsara wepelinha uye kuongorora kukura kweiyo. kuderedza kunokonzera marwadzo mumucheto wezasi. Izvi zvinodaro nekuti kana vanhu vachibata lumbar spinal stenosis, inogona kuratidza neurogenic claudication mumigumo yepasi, kunyanya kana munhu akamira kana kugara. Marwadzo anodzikira kana chinzvimbo chavo chashandurwa. (Sobanski et al., 2023) Uyezve, lumbar spinal stenosis ndechimwe chezvinowanzoonekwa zvirwere zvemusana izvo vazhinji vehutano hwehutano vanoongorora uye vanoongorora. Kana pane kuderera mumusana wepelinha, zvichiita kuti pave nekugadzirwa kwelumbar spinal, kufamba kwakajeka sekufamba kunogona kuwedzera zviratidzo kusvika kumucheto wezasi uye kuwedzera okisijeni mumutsipa wepelinha, iyo inogona kudarika ropa rinowanikwa rinoyerera kusvika kumagumo. (Deer et al., 2019) Kusvika panguva iyoyo, marapirwo akaita sepinal decompression anogona kubatsira kuderedza marwadzo ekumusana ane chokuita nelumbar spinal stenosis.

 


Nzira Isiri Yekuvhiya Kuhutano- Vhidhiyo


Nzira Yekununura Uchishandisa Spinal Decompression

Kana zvasvika kune vanhu vari kusangana nemarwadzo anokonzerwa nelumbar spinal stenosis, vanhu vazhinji vanogona kutsvaga marapirwo asiri ekuvhiya senge spinal decompression kuti abvise marwadzo ekumusana. Kuora kwemusana kwakabuda sechinhu chisingaiti, chinoshanda chekurapa sarudzo ye lumbar spinal stenosis. Inoshandisa zvinyoro-nyoro mechanical traction pamusana kuti itambanudzwe, isunungure tsinga dzemusana nekugadzira nzvimbo yakawanda mukati memusana wemusana. Spinal decompression inoderedza kuderera kwemaitiro apo mhasuru dzakatenderedza dzakatambanudzwa zvinyoro nyoro, uye iyo spinal disc kureba kunowedzera nekuda kwekumanikidza kwakashata. (Kang et al., 2016

 

Mabhenefiti eSpinal Decompression & Kudzoreredza Mobility

Pamusoro pezvo, iyo nyoro inodhonza kubva kumusana decompression inobatsira kukwidziridza kuyerera kwezvinovaka muviri uye okisijeni kudzokera kune yakakanganiswa spinal discs uye musana kusimudzira iri nani kuporesa nharaunda yemuviri. Sezvo kupera kwepelinha kunogona kusanganiswa nemamwe marapirwo asiri ekuvhiya, sekurapa kwemuviri uye kugadzirwa kwepelinha, inogona kupa mhedzisiro yakanaka yenguva refu kune vanhu vane lumbar spinal stenosis. (Ammendolia et al., 2022) Mimwe yemigumisiro inobatsira yemusana decompression inosanganisira:

  • Kunyaradza marwadzo nekuderedza kumanikidzwa kubva kumusana wetsinga kuderedza marwadzo uye kusagadzikana mumucheto wezasi zvakanyanya. 
  • Kufambiswa kwakanaka kunobvumira munhu kuti adzokere kumabasa avo ezuva nezuva zviri nyore.

Vanhu vazhinji vanogona kubatsirwa nemusana wekudzikisa kuderedza migumisiro ye lumbar spinal stenosis uye kuva nekufamba kwavo kwepasi kudzorerwa shure kwezvikamu zvakatevedzana kuderedza mikana yemarwadzo kubva pakudzoka. Nekufunga zvakanyanya nezvehutano hwavo uye hutano, vanhu vazhinji vanogona kuita diki diki shanduko mumabasa avo kuderedza marwadzo uye kuramba vachifambisa muhupenyu hwavo hwese. Izvi zvinovabvumira kuti vave nepfungwa yetariro yekuvasunungura kubva mukurwadziwa kwavanga vari pasi. 

 


References

Ammendolia, C., Hofkirchner, C., Plener, J., Bussieres, A., Schneider, MJ, Young, JJ, Furlan, AD, Stuber, K., Ahmed, A., Cancelliere, C., Adeboyejo, A ., & Ornelas, J. (2022). Kusashanda kurapwa kwe lumbar spinal stenosis neurogenic claudication: yakagadziridzwa yakarongeka ongororo. BMJ Open, 12(1), e057724. doi.org/10.1136/bmjopen-2021-057724

Deer, T., Sayed, D., Michels, J., Josephson, Y., Li, S., & Calodney, AK (2019). Ongororo yeLumbar Spinal Stenosis neIntermittent Neurogenic Claudication: Chirwere uye Kuongororwa. Pain Med, 20(Suppl 2), S32-S44. doi.org/10.1093/pm/pnz161

Kang, JI, Jeong, DK, & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125

Munakomi, S., Foris, LA, & Varacallo, M. (2024). Spinal Stenosis uye Neurogenic Claudication. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613622

Ogon, I., Teramoto, A., Takashima, H., Terashima, Y., Yoshimoto, M., Emori, M., Iba, K., Takebayashi, T., & Yamashita, T. (2022). Zvinhu zvinosanganiswa nemarwadzo ekudzokera shure kune varwere vane lumbar spinal stenosis: chidzidzo chemuchinjikwa. BMC Musculoskelet Disord, 23(1), 552. doi.org/10.1186/s12891-022-05483-7

Sobanski, D., Staszkiewicz, R., Stachura, M., Gadzielinski, M., & Grabarek, BO (2023). Mharidzo, Kuongororwa, uye Kutungamirirwa kwePain Back Pain Inobatanidza neSpinal Stenosis: Ongororo Yenyaya. Med Sci Monit, 29, e939237. doi.org/10.12659/MSM.939237

 

Disclaimer

Kinesiology Tape yeSacroiliac Joint Pain: Relief uye Management

Kinesiology Tape yeSacroiliac Joint Pain: Relief uye Management

Kune vanhu vari kusangana nesacroiliac joint/SIJ kusagadzikana uye kurwadziwa, kushandisa kinesiology tepi kunogona kubatsira kuunza zororo uye kugadzirisa zviratidzo?

Kinesiology Tape yeSacroiliac Joint Pain: Relief uye Management

Kinesiology Tape For Sacroiliac Joint Pain

Chirwere chepasi chemusana chinowanzoitika panguva yekuzvitakura. Marwadzo acho anowanzo kune rimwe kana mativi ese ekumusana, pamusoro pemagaro, anouya uye anoenda uye anogona kudzikisira kugona kukotama, kugara, uye kuita zvakasiyana siyana zvemuviri. (Moayad Al-Subahi et al., 2017) Therapeutic tepi inopa rubatsiro paunenge uchibvumira kufamba uye inogona kubatsira kubata nekugadzirisa sacroiliac joint / SIJ kurwadziwa ne:

  • Kuderera kwetsandanyama.
  • Kufambisa basa retsandanyama.
  • Kuwedzera kutenderera kweropa kune uye kutenderedza nzvimbo yekurwadziwa.
  • Kuderera kwemhasuru trigger points.

Mechanism

Zvimwe zvidzidzo zvakawana kuti kubata iyo SI yakabatana ine zvikomborero zvinosanganisira:

  1. Imwe dzidziso inobatsira kusimudza uye kubata matishu akafukidzira kubva pamubatanidzwa weSI, izvo zvinobatsira kuderedza kumanikidza kwakaitenderedza.
  2. Imwe dzidziso ndeyokuti kusimudza matishu kunobatsira kugadzira kudzvanywa kwakasiyana pasi pe tepi, sekunge kusiri-kuvhiya decompression, zvichibvumira kuwedzera kutenderera kune tishu dzakatenderedza sacroiliac joint.
  3. Izvi zvinofashamira nzvimbo neropa uye zvinovaka muviri, zvichigadzira nzvimbo yakakwana yekuporesa.

kunyoresa

Sacroiliac joint kurudyi nekuruboshwe mativi inobatanidza pelvis kune sacrum kana kuti yakaderera chikamu musana. Kuti uise tepi ye kinesiology nenzira kwayo, tsvaga chikamu chakaderera cheshure mukati menzvimbo yepelvic. (Francisco Selva et al., 2019) Kumbira shamwari kana nhengo yemhuri kuti ikubatsire kana usingakwanisi kusvika kwaunogara.

Blog Image Kurapa Sacroiliac DhigraphTaping matanho:

  • Cheka mitsetse mitatu ye tepi, imwe neimwe 4 kusvika ku6 inches kureba.
  • Gara pachigaro wokotamisa muviri zvishoma mberi.
  • Kana mumwe munhu ari kubatsira, iwe unogona kumira uye zvishoma kukotama mberi.
  • Bvisa mutsara wekusimudza pakati uye tambanudza tepi kuti uise pachena masendimita akawanda, uchisiya migumo yakavharwa.
  • Isa tepi yakafumurwa pakona pamusoro peiyo SI yakabatana, sekugadzira mutsara wekutanga weX, pamusoro pemagaro, nekutambanudza kwakazara patepi.
  • Dhonza zvimedu zvekusimudza kubva kumagumo uye uzvibatanidze pasina kutambanudza.
  • Dzokorora matanho ekushandisa nekamwe kechipiri, kunamatira pa45-degree angle kune yekutanga tambo, uchiita X pamusoro pejoint ye sacroiliac.
  • Dzokorora izvi netambo yekupedzisira yakachinjika kuyambuka X yakagadzirwa kubva pazvidimbu zviviri zvekutanga.
  • Panofanira kunge paine tepi pateni yechimiro chenyeredzi pamusoro pejoint ye sacroiliac.
  1. Kinesiology tepi inogona kugara pamusoro pejoint sacroiliac kwemazuva matatu kusvika mashanu.
  2. Tarisa zviratidzo zvekushatirwa zvakatenderedza tepi.
  3. Bvisa tepi kana ganda rikatsamwa, uye bvunza mutarisiri wako wekutanga wehutano, murapi wepanyama, kana chiropractor kune dzimwe nzira dzekurapa.
  4. Vamwe vanhu vane mamiriro chaiwo havafanire kushandisa tepi uye kuwana simbiso yekuti haina njodzi.
  5. Vanhu vane kurwadziwa kwakanyanya kwesacroiliac uko kuzvitonga kusiri kushanda vanofanirwa kuona mupi wehutano, murapi wepanyama, uye kana chiropractor kuti aongororwe uye kudzidza maitiro ekurapa uye. kurapa kubatsira kugadzirisa mamiriro acho.

Sciatica Panguva Yepamuviri


References

Al-Subahi, M., Alayat, M., Alshehri, MA, Helal, O., Alhasan, H., Alalawi, A., Takrouni, A., & Alfaqeh, A. (2017). Kubudirira kwe physiotherapy kupindira kwe sacroiliac joint dysfunction: kuongorora kwakarongeka. Nyaya yePhysical Therapy Sayenzi, 29 (9), 1689-1694. doi.org/10.1589/jpts.29.1689

Do-Yun Shin naJu-Young Heo. (2017). Mhedzisiro yeKinesiotaping Inoshandiswa paErector Spinae uye Sacroiliac Joint paLumbar Flexibility. The Journal of Korean Physical Therapy, 307-315. doi.org/https://doi.org/10.18857/jkpt.2017.29.6.307

Selva, F., Pardo, A., Aguado, X., Montava, I., Gil-Santos, L., & Barrios, C. (2019). Chidzidzo chekuberekazve kwe kinesiology tepi application: ongororo, kuvimbika uye chokwadi. BMC musculoskeletal kusagadzikana, 20 (1), 153. doi.org/10.1186/s12891-019-2533-0

Kunzwisisa Electroacupuncture uye Maitiro Ainobvisa Gut Kuzvimba

Kunzwisisa Electroacupuncture uye Maitiro Ainobvisa Gut Kuzvimba

Vanhu vari kubata nekuzvimba kwemudumbu vangazorodzwa neelectroacupuncture kuti vaderedze zviratidzo zvekurwadza kwemusana & kugadzirisa ura hunoita?

ziviso

Kana zvasvika kumuviri, iyo gut system ine hukama hunonakidza kumapoka akasiyana emuviri. Iyo gut system inoshanda nepakati tsinga, immune system, uye musculoskeletal system sezvo ichibatsira kudzivirira muviri kubva kumabhakitiriya anokuvadza uchidzora kuzvimba. Nekudaro, kana zvinhu zvezvakatipoteredza zvatanga kukanganisa muviri uye kuita kuti gut system iende haywire, zvinogona kukonzera nyaya dzakawanda dzekurwadziwa uye kusagadzikana kumuviri. Imwe yenyaya iyo ura inogona kukanganisa ndeye musculoskeletal system, zvichikonzera marwadzo ekumusana ane chekuita nekuzvimba kwematumbo. Nekudaro, marapirwo mazhinji anogona kubatsira kuderedza mhedzisiro yekuzvimba kwematumbo izvo zviri kukonzera kurwadziwa shure. Chinyorwa chanhasi chinotarisa kubatanidzwa kwehutumbu-kumashure kurwadziwa, kuti electroacupuncture inogona kubatanidzwa sei sekurapa, uye kuti inogona kuderedza kuzvimba. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vaone kuti kuzvimba kwematumbo kunokanganisa sei miviri yavo, zvichikonzera kurwadziwa kwemusana. Isu tinozivisawo uye kutungamira varwere nezve nzira iyo electroacupuncture therapy inogona kubatsira kuderedza kuzvimba zvinokonzeresa ura uye kumashure nyaya uye kudzoreredza ura kushanda. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vekurapa mibvunzo yakaoma uye yakakosha nezve kubatanidza akasiyana-siyana asiri ekuvhiya marapirwo kuderedza kuzvimba kwematumbo kunoenderana nemarwadzo ekumusana. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

The Gut-Back Pain Connection

Iwe unonzwa tsandanyama aches kana kurwadziwa muura mako kana kuzasi kumashure? Zvakadini nokupisa kupisa munzvimbo dzakasiyana-siyana dzomuviri wako? Kana kuti wakambosangana nechero nguva shoma-yesimba muzuva rako rese? Nepo hutumbu huchizivikanwa sehuropi hwechipiri sezvo huchishanda ne immune system, rimwe rematanho akakosha kudzora immune system yemuviri. Izvi zvinodaro nekuti gut microbiome inogara matiririyoni ebhakitiriya kugaya chikafu uye kudzivirira muviri kubva kuhutachiona hwakashata. Kana zvinhu zvakatipoteredza zvatanga kukanganisa hutachiona hwemukati, zvinogona kutungamira immune system kuita hyperactive, zvichiita kuti ma cytokines awedzere kuburitsa, uye mhedzisiro iyi inogona kutekeshera mumuviri wese, zvichiratidza zviratidzo nemamiriro akasiyana-siyana anorwadza, kusanganisira. kurwadziwa kwemusana. Sezvo kuzvimba kuri kuzvidzivirira kwemuviri kune kukuvara kana hutachiona, kunobvisa nyaya inokuvadza munzvimbo yakakanganiswa uye inobatsira kupora. Saka kana ma cytokines ekuzvimba anotanga kuwanda kuburitsa nekuda kwekuzvimba kwemudumbu, anogona kukanganisa gut system, achibvumira chepfu uye mabhakitiriya kupinda muropa uye kuenda kunzvimbo dzakasiyana dzemuviri, zvichikonzera kurwadziwa. Ikozvino, izvi zvinokonzerwa neakasiyana siyana ezvakatipoteredza izvo zvinotungamira mukukura kwemarwadzo ekumusana. Kana mabhakitiriya anokuvadza kubva mukuzvimba anotanga kukonzera kurwadziwa shure, anogona kuzvibatanidza uye kukanganisa intervertebral disc homeostasis, zvichiita kuti immune system irwise intervertebral disc uye kukonzera kurwadziwa shure. (Yao et al., 2023) Izvi zvinokonzerwa nekubatana kwehutu uye kumashure kuburikidza nenzira dzakaoma dzetsinga dzinotumira ruzivo kubva muhutu kusvika kumusana uye kusvika kuuropi.

 

 

Saka, kana kuzvimba kukatanga kukonzera nyaya mumuviri, zvinogona kutungamira kumatambudziko emusculoskeletal sekurwadziwa kwemusana. Gut kuzvimba kunogona kukonzera kusaenzana pakati pekuumbwa kwesymbiont uye pathobiont kuderedza kutendeseka uye kushanda kwemukati wematumbo zvipingamupinyi, kukonzera marwadzo, uye kuwedzera mamorekuru anopisa. (Ratna et al., 2023) Mamolekemu anopisa anogona kuwedzera marwadzo ekugamuchira uye kushushikana kwemasuru, zvichiita kuti kusagadzikana uye kurwadziwa muzasi. Sezvineiwo, zvinhu zvezvakatipoteredza zvakaita sekusamira zvakanaka, kusaita zvemuviri, uye kusadya zvakanaka maitiro zvinogona kukonzera kuti gut system iite kuzvimba kwemhasuru dzekumusana. Kana paine dysbiosis mugut microbiota, zvinokonzeresa zvinokonzeresa zvinogona kusanganiswa zvisina kunanga nekurwadziwa kwevisceral uye central nervous systemic functioning kushandura muviri uye kuita kuti ive mune inopfuurira mamiriro ekusingaperi systemic kuzvimba kukonzeresa kurwadziwa shure. (Dekker Nitert et al., 2020) Nekudaro, kune akawanda asiri ekuvhiya marapirwo uye akazara nzira dzekudzikisa kuzvimba kwematumbo uye kudzoreredza kurwadziwa shure.

 

Kubatanidza Electroacupuncture SeKurapa

Kana vanhu vachinzwa kurwadziwa nekumusana kwakabatana nekuzvimba kwematumbo, vanoenda kuna chiremba wavo wekutanga wehutano uye vanotsanangura mamiriro acho. Tichifunga nezvekubatana pakati pekuzvimba kweura uye kurwadziwa kwemusana, nekugadzirisa zvakatipoteredza izvo zvinokonzeresa mafambiro enjodzi aya, vanachiremba vazhinji vanogona kushanda nenyanzvi dzemarwadzo kuderedza kuzvimba kwematumbo uye kurwadziwa kwemusana. Nyanzvi dzemarwadzo dzakaita sechiropractors, acupuncturists, uye masaja therapists anogona kubatsira kusimbisa mhasuru dzakakanganisika dziri kukonzera kurwadziwa kwemusana uye nekupa nzira dzakakwana senge anti-kuzvimba mavhitamini uye ma supplements ekudzikisa kuzvimba kwematumbo. Imwe yemishonga yekare isiri yekuvhiya inogona kuita ese ndeye electroacupuncture. Electroacupuncture inosanganisa echinyakare Chinese therapy uye tekinoroji yemazuva ano inoshandisa kurudziro yemagetsi uye tsono dzakatetepa dzakasimba kuti dzipinzwe muacupoint yemuviri kuti iwane qi kana simba. Izvi zvinoita izvi ndezvekuti zvinopa kukurudzira kwemagetsi uye anti-kuzvimba mhedzisiro yekukurudzira cholinergic reflexes muura uye HPA axis. (Yang et al., 2024) Electroacupuncture inogonawo kusanganiswa nemamwe marapirwo kuti kuderedze migumisiro yekuputika inobatanidza nemarwadzo ekudzokera shure.

 

Electroacupuncture Inoderedza Sei Kuzvimba kweGut

Sezvo electroacupuncture inogona kuderedza kuzvimba kwematumbo kunokonzera kurwadza kwemusana, inogona kubatsira kudzora maruva emudumbu nekusimudzira intestinal motility uye kuvhara masaini emarwadzo kubva pakukanganisa mhasuru dzekumusana. (An et al., 2022) Izvi zvinodaro nekuti electroacupuncture inogona kubatsira kuzorodza tsandanyama dzakasimba dzinokonzera kurwadziwa kwemusana. Pamusoro pezvo, kana vanhu vasvika pakurapwa uku, vanenge vachitungamirwa nevanodzidzira acupuncturist vanogona kupinza tsono nenzira kwayo uku vachigadzira electroacupuncture therapy zvinoenderana nezvinodiwa nemunhu uye kurwadziwa. Sezvo electroacupuncture inogona kusanganiswa nemamwe marapirwo, inogona kunyatso kudzikisa huremu hwemuviri uye kudzoreredza kugayiwa uye kunyura kuumba gut microbiota. (Xia et al., 2022) Izvi zvinobvumira vanhu kuita shanduko diki kumaitiro avo uye kudzivirira kuzvimba kwematumbo kubva pakukanganisa muviri uye kukonzera kurwadziwa kumashure. Vanogona kuvandudza hupenyu hwavo nekubatanidza electroacupuncture sechikamu chehutano hwavo uye hutano hwekurapa. 

 


Kuvhura Zvakavanzika Zvekuzvimba-Vhidhiyo


References

An, J., Wang, L., Song, S., Tian, ​​L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). Electroacupuncture inoderedza shuga yeropa nekudzora maruva emudumbu murudzi rwechipiri rwechirwere cheshuga. J Diabetes, 14(10), 695-710. doi.org/10.1111/1753-0407.13323

Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Yakashandurwa Gut Microbiota Kuumbwa Kwakabatana NeKurwadziwa Kwekumashure muKuwedzeredza uye Kufutisa Vanhu. Front Endocrinol (Lausanne), 11, 605. doi.org/10.3389/fendo.2020.00605

Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Dysbiotic Gut ndiyo Chikonzero cheKurwadza Kwekudzokera? Cureus, 15(7), e42496. doi.org/10.7759/cureus.42496

Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). Electroacupuncture yakasimudzira defensins yematumbo uye yakanunura iyo dysbiotic cecal microbiota yemafuta akanyanya kudya-induced obese mice. Upenyu Sci, 309, 120961. doi.org/10.1016/j.lfs.2022.120961

Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). Electroacupuncture Inoderedza Chirwere Chinokonzera Chirwere muMakonzo Akanyanya neKushandisa Nrf2 / HO-1 Kuratidzira Nzira uye Kugadzirisa Intestinal Barrier. Chirwere cheshuga Metab Syndr Obes, 17, 435-452. doi.org/10.2147/DMSO.S449112

Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Mhedzisiro yeGut Microbiota paKufambira mberi kweIntervertebral Disc Degeneration. Orthopedic Kuvhiya, 15(3), 858-867. doi.org/10.1111/os.13626

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