Athletic Running Shoes For Back Problems: EP Back Clinic

Vanhu vari pamakumbo avo zuva rose vanogara vachisangana nematambudziko ekudzokera shure uye zviratidzo zvekusagadzikana. Kupfeka shangu dzisina kugadzikana dzakatsetseka dzisina arch tsigiro ine zvishoma kana kusatya kunyura kana mhando isina kunaka yeshangu yekufamba inogona kukonzera biomechanical nyaya dzinogona kukonzera kusagadzikana kumashure uye kutungamirira kumarwadzo asingaperi emusana. Athletic running shoes anokurudzirwa kurwadza kwepazasi kumashure nekuti akanyatsonamisikidzwa uye akagadzirirwa kubatsira kubata kukanganiswa kwekufamba kana kumhanya. Ivo zvakare vane arch yakakodzera uye ankle rutsigiro kuchengetedza tsoka yechimiro chakakodzera. Chii chekutsvaga mukumhanya shangu kubatsira kubvisa marwadzo ekudzokera shure uye kuchengetedza musana kukuvara?

Athletic Running Shoes

Bhutsu dzisina kukwana cushioning dzinogona kukonzera kuzvimba mumhasuru dzekumusana kubva pakushaikwa kwekunyura. The best athletic running shoes nokuti marwadzo ekudzokera shure akaoma, anotsigira, uye akanyatsogadziriswa. Pakusarudza shangu dzemarwadzo ekumusana, zvinhu zvinonyanya kukosha zvekufunga ndezvi:

• Kuoma kwega.
• Tsigiro yemhando uye cushioning.
• Yakakodzera uye yakasununguka kukwana.

Shoe Type

• Athletic running shoes anowanikwa mumhando dzakasiyana siyana dzerutsigiro rwemhando dzese dzetsoka.
• Funga nezvekugadzirwa kwetsoka uye kufamba paunenge uchisarudza shangu.
• Tsoka dzakadzika uye dzakakwirira-arched dzinogona kukonzera kusaenzana kwemhasuru, izvo zvinowedzera kumanikidza kumashure, mahudyu, makumbo, mabvi, makumbo, uye tsoka.
• funga kufamba-kudzora shangu nokuda kwetsoka dzakati sandara kana kuti overpronation.

Kutsigira kweArch

• Kutsigira kwakakodzera kwearch kunovimbisa kuti tsoka dzinogara dzakagadzikana uye dzinotora kumanikidzwa kubva pamabvi, mahudyu, uye kumashure, kuderedza njodzi yekuzvimba.
• Tarisa shangu ine imwechete yakasimba uye yakasimba chitsitsinho kapu ye optimal tsoka uye ankle rutsigiro.
• Ita shuwa kuti shangu inokodzera tsoka yega uye gait mhando.
• Kana iwe ukakwanisa kumonyanisa shangu kana kupeta shangu muhafu, pane tsigiro isina kukwana muarch.
• Semuyenzaniso, overpronation zvinoda kugadzikana nekuwedzera medial rutsigiro kudzivirira arch kudonha.

Cushioning

Shoe cushioning:

• Inobvisa kuvhunduka uye kudedera.
• Inoderedza kukanganisa kwedanho rega rega.
• Inobatsira kuderedza musana.
• Shangu yakanyatsogadziriswa inopa kunyaradza uye kutsigirwa.
• Kupfeka shangu pasina kukwana kwakakwana kunoita kuti mhasuru dzekumashure dzitore kuvhunduka nguva dzese tsoka inotora nhanho.

Yakakodzera Fit

Shangu dzakakodzera dzinoda kunyatsokwana.

• Bhutsu dzakanyanya kusimba dzinogona kukonzera kurwadza kwekukwesha uye mablisters etsoka.
• Kutsamwiswa kunogona kumanikidza kufamba kusingafadzi uye kusingafadzi, kuchiwedzera kushungurudza kumashure uye kurwadziwa.
• Bhutsu dzakakura kwazvo dzinogona kuita kuti tsoka dzitsvedze uye dzitsvedze, zvichiwedzera njodzi yekukuvara.
• Bhutsu dzine bhokisi rakakura rezvigunwe kana muhukuru hwakakura inogona kuve sarudzo yekudzivirira yakamanikana zvigunwe.
• Kukodzera kwakakodzera kuchaita kuti tsoka dzive dzakanyatsoenderana uye kudzivirira kukuvara.

Traction

• Bhutsu dzine kukweva kwakanakisa dzinoita kuti muviri urambe wakagadzikana uye kudzivirira kutsvedza.
• Tsvaga grip rubber outsoles ane textured pattern.
• Iyo grooves uye mapatani anowedzera kukakavara uye anopa kubata kumunhu paanenge achifamba kana kumhanya.

mukurumari

• Kupfeka bhutsu dzakasakara dziine cushion isina kukwana uye kubatwa nekuvhunduka kunogona kuwedzera njodzi back back problems.
• Zvichienderana nekushandiswa, shangu dzinogona kupera mumwedzi mitatu kana pasi.
• Zvakakosha kutsiva shangu apo cushioning inopera.
• Tarisa zvemhando yepamusoro zvinhu izvo hazvikurumidzi kupera.

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Kuvandudza Hutano-Muviri Wese

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References

Anderson, Jennifer, et al. "Ongororo yenyaya yezvinetso zvemusculoskeletal zvepazasi kumucheto uye kumashure zvine chekuita nekubatana pakati pebasa rebasa, tsoka, shangu, uye pasi." Musculoskeletal care vol. 15,4 (2017): 304-315. doi:10.1002/msc.1174

American Podiatric Medical Association. Ndeipi Shoe Yekumhanya Yakakodzera Iwe?

Hong, Wei-Hsien, nevamwe. "Maitiro ehurefu hwechitsitsinho cheshangu uye yakazara-yekubata kuisa pakurodha tsandanyama uye kugadzikana kwetsoka uchifamba." Foot & ankle international vol. 34,2 (2013): 273-81. doi:10.1177/1071100712465817

National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. Kurwadza Kwekudzokera: Kuongororwa, Kurapa, uye Matanho Ekutora.

National Institute of Neurological Disorders uye Stroke. Low Back Pain Fact Sheet.