Migraines
Back Clinic Migraine Team. Ichi chirwere chinonzi genetic neurological chinoratidzwa nezvikamu zvinonzi Migraine attack. Izvo zvakasiyana zvakanyanya nemusoro wenguva dzose, izvo zvisiri-migrainous. Vanenge mamiriyoni 100 vanhu vanotambura nemusoro muUnited States, uye mamiriyoni e37 evanhu ava vanotambura nemigraines. World Health Organisation inofungidzira kuti 18 muzana yevakadzi uye 7 muzana yevarume muUS vanotambura.
Vanodanwa kunzi kutemwa nemusoro nekuti marwadzo acho haakonzerwi nedambudziko kana chirwere, kureva, bundu remuuropi kana kukuvara kwemusoro. Zvimwe zvinokonzera marwadzo chete kurudyi kana kuruboshwe rwomusoro. Mukusiyana, vamwe vanoguma nemarwadzo kwose kwose. Vanhu vanotambura vanogona kurwadziwa zviri pakati nepakati kana zvakanyanya asi kazhinji havagone kutora chikamu muzviitiko zvenguva dzose nekuda kwemarwadzo.
Kana migraine ichirova, imba yakanyarara, ine rima inogona kubatsira nezviratidzo. Migraines inogona kugara kwemaawa mana kana kuti inogona kugara kwemazuva. Nguva yenguva iyo munhu anobatwa nekurwiswa ndeyekureba kupfuura iyo migraine pachayo. Izvi zvinodaro nekuti pre-monitory kana kuvaka-up uye post-drome inogona kugara kwezuva rimwe kusvika maviri.
by Dr Alex Jimenez | Kutemwa nemusoro nekurapwa, Migraines
Kune vanhu vanorwara nemusoro wemigraine, kubatanidza kurapwa kwemuviri kunogona kubatsira kuderedza marwadzo, kunatsiridza kufamba, uye kubata kurwiswa mune ramangwana?
Migraine Physical Therapy
Cervicogenic migraine misoro inogona kukonzera marwadzo, zvishoma kufamba, kana kuvhiringidza zviratidzo senge chizuru kana kusvotwa. Vanogona kubva kumutsipa kana cervical spine uye kunzi cervicogenic misoro. A chiropractic physical therapy team inogona kuongorora musana uye kupa marapirwo anobatsira kuvandudza kufamba uye kuderedza marwadzo. Vanhu vanogona kubatsirwa nekushanda nemigraine physiotherapy timu kuti vaite marapirwo emamwe mamiriro, nekukurumidza uye zvakachengeteka kubvisa marwadzo uye kudzokera kune yavo yapfuura nhanho yebasa.
Cervical Spine Anatomy
Mutsipa unoumbwa neanomwe akaturikidzana ecervical vertebrae. Iyo cervical vertebrae inodzivirira musana uye inobvumira mutsipa kufamba nepakati:
- Kufungidzirwa
- Extension
- Kuchinja
- Rutivi rwakakotama
Iyo yepamusoro yekervical vertebrae inobatsira kutsigira dehenya. Kune majoini kumativi ese echikamu chechibereko. Imwe inobatanidza kuseri kwedehenya uye inobvumira kufamba. Iyi suboccipital nzvimbo inogara kune akati wandei mamhasuru anotsigira uye anofambisa musoro, aine tsinga dzinofamba kubva mumutsipa kuburikidza neiyo suboccipital nzvimbo ichipinda mumusoro. Mitsipa uye tsandanyama munzvimbo ino zvinogona kukonzera kurwadziwa kwemutsipa uye / kana misoro.
zviratidzo
Kamwe kamwe mafambiro anogona kukonzera zviratidzo zve cervicogenic migraine, kana kuti vanogona kuuya panguva yakaramba iripo yemutsipa. (Peji P. 2011) Zviratidzo zvacho zvinogara zvisingaite uye hazvibatike uye zvinogona kutora maawa akawanda kusvika mazuva. Zviratidzo zve cervicogenic migraine musoro zvinogona kusanganisira:
- Marwadzo kumativi maviri kumashure kwemusoro.
- Marwadzo kumashure kwemusoro anopenya kune rimwe bendekete.
- Marwadzo kune rumwe rutivi rwemutsipa wepamusoro unopenya kutemberi, huma, kana ziso.
- Marwadzo mune rumwe rutivi rwechiso kana dama.
- Yakaderedzwa huwandu hwekufamba mumutsipa.
- Kunzwisisa kuedza kana kurira
- Nausea
- Dzungu kana vertigo
kuongorora chirwere
Zvishandiso izvo chiremba angashandisa zvinogona kusanganisira:
- X-ray
- MRI
- CT scan
- Kuongororwa kwepanyama kunosanganisira mitsipa yekufamba uye palpation yemutsipa uye dehenya.
- Diagnostic nerve blocks uye majekiseni.
- Neck imaging zvidzidzo zvinogonawo kuratidza:
- Chironda
- Kuputika kana herniated disc
- Disc kuora
- Arthritis kuchinja
Cervicogenic headache diagnosis inowanzoitwa ne-side-side, kwete-throbbing headache pain uye kurasikirwa kwemutsipa wekufamba. (Headache Classification Committee yeInternational Headache Society. 2013) Mutariri wehutano anogona kutumira munhu wacho kuhutano hwepanyama kurapa cervicogenic misoro kana yaonekwa. (Rana MV 2013)
Therapy Therapy
Paunotanga kushanyira chiremba wepanyama, vachapfuura nenhoroondo yezvokurapa uye mamiriro ezvinhu, uye mibvunzo ichabvunzwa pamusoro pekutanga kwemarwadzo, maitiro ezviratidzo, mishonga, uye zvidzidzo zvekuongorora. Murapi anozobvunzawo nezve kurapwa kwakapfuura uye kuongorora nhoroondo yekurapa uye yekuvhiya. Zvikamu zvekuongorora zvinogona kusanganisira:
- Palpation yemutsipa nedehenya
- Zviyero zvemutsipa wekufamba
- Kuyera kwesimba
- Postural assessment
Kana kuongororwa kwapera, murapi anozoshanda nemunhu kugadzira chirongwa chemunhu chekurapa uye zvinangwa zvekuvandudza. Mishonga yakasiyana-siyana iripo.
kusimbisa muviri
Kudzidzira kuvandudza kufamba kwemutsipa uye kuderedza kudzvinyirira pamutsipa wekervical kunogona kurongerwa uye kunogona kusanganisira. (Park, SK et al., 2017)
- Cervical kutenderera
- Cervical flexion
- Cervical side kukotama
- Cervical retraction
Murapi anodzidzisa munhu wacho kufamba zvishoma nezvishoma uye zvakatsiga uye kudzivirira kufamba kamwe kamwe kana jerky.
Postural Kururamiswa
Kana kumberi kwemusoro kuripo, iyo yekumusoro cervical musana uye suboccipital nzvimbo inogona kumanikidza tsinga dzinofamba kuseri kwedehenya. Kugadzirisa chimiro chinogona kunge chiri nzira inoshanda yekurapa uye inogona kusanganisira:
- Kuita zvakanangwa postural exercises.
- Kushandisa mutsago wemutsipa unotsigira kurara.
- Kushandisa chitsigiro chechiuno kana wakagara.
- Kinesiology taping inogona kubatsira kuwedzera tactile kuziva kwemashure uye mutsipa chinzvimbo uye kuvandudza kwese postural kuziva.
Kupisa / Ice
- Kupisa kana chando chinogona kuiswa pamutsipa uye dehenya kubatsira kuderedza marwadzo uye kuzvimba.
- Kupisa kunogona kubatsira kuzorodza tsandanyama dzakasimba uye kuvandudza kutenderera uye inogona kushandiswa isati yaita mitsipa yakatambanudzwa.
masaja
- Kana mhasuru dzakasimba dzichidzikamisa kufamba kwemutsipa uye kukonzera kurwadziwa kwemusoro, masaja inogona kubatsira kuvandudza kufamba.
- Imwe nzira yakakosha inonzi suboccipital release inosunungura mhasuru dzinosungirira dehenya pamutsipa kuitira kufambisa zvakanaka uye kuderedza kushatirwa kwetsinga.
Manual uye Mechanical Traction
- Chikamu chemigraine chirongwa chekurapa muviri chinogona kusanganisira mechanical kana manual traction kuti decompress mitsipa discs uye majoini, kunatsiridza kufamba mumutsipa, uye kuderedza marwadzo.
- Joint mobilizations inogona kushandiswa kuvandudza kufamba kwemutsipa uye kugadzirisa marwadzo. (Paquin, JP 2021)
Kukurudzira kweMagetsi
- Kukurudzira kwemagetsi, kufanana electro-acupuncture kana transcutaneous neuromuscular magetsi stimulation, inogona kushandiswa pamitsipa yemutsipa kuderedza marwadzo nekuvandudza zviratidzo zvemusoro.
Therapy Duration
Yakawanda migraine physiology therapy sessions yecervicogenic headaches inotora mavhiki mana kusvika matanhatu. Vanhu vanogona kuwana zororo mukati memazuva mashoma ekutanga kurapwa, kana zviratidzo zvinogona kuuya nekuenda muzvikamu zvakasiyana kwemavhiki. Chimwe chiitiko chakaenderera mberi migraine musoro kurwadziwa kwemwedzi mushure mekutanga kurapwa uye kushandisa maitiro avakadzidza kubatsira kudzora zviratidzo.
Injury Medical Chiropractic uye Functional Medicine Clinic inyanzvi mukufambira mberi kwekurapa uye maitiro ekugadzirisa ekugadzirisa akatarisana nekudzoreredza mabasa emuviri akajairwa mushure mekukuvadzwa uye kukuvara kwematishu akapfava. Isu tinoshandisa Specialized Chiropractic Protocols, Wellness Programs, Functional and integrative Nutrition, Agility uye mobility Fitness Training, uye Rehabilitation Systems kune mazera ose. Zvirongwa zvedu zvechisikigo zvinoshandisa kugona kwemuviri kuzadzisa zvakayerwa zvinangwa. Takabatana nevakuru veguta vanachiremba, varapi, uye varairidzi kuti vape marapiro emhando yepamusoro anopa varwere vedu simba rekuchengetedza mararamiro ane hutano uye kurarama hupenyu hunoshanda hune simba rakawanda, mafungiro akanaka, kurara zviri nani, uye kurwadziwa kushoma. .
Chiropractic Kuchengeta Kune Migraines
References
Peji P. (2011). Cervicogenic misoro: humbowo-inotungamirwa nzira yekiriniki manejimendi. International Journal of sports Physical Therapy, 6(3), 254–266.
Headache Classification Committee yeInternational Headache Society (IHS) (2013). The International Classification of Headache Disorders, 3rd edition (beta version). Cephalalgia: bhuku repasi rose remusoro, 33 (9), 629-808. doi.org/10.1177/0333102413485658
Rana MV (2013). Kutarisira uye kubata musoro wecervicogenic mavambo. Makiriniki ekurapa eNorth America, 97 (2), 267-280. doi.org/10.1016/j.mcna.2012.11.003
Park, SK, Yang, DJ, Kim, JH, Kang, DH, Park, SH, & Yoon, JH (2017). Migumisiro yekutambanudza kwekervical uye cranio-cervical flexion exercises pahutano hwemutsipa wemutsipa uye kumira kwevarwere vane cervicogenic headache. Nyaya yePhysical Therapy Sayenzi, 29 (10), 1836-1840. doi.org/10.1589/jpts.29.1836
Paquin, JP, Tousignant-Laflamme, Y., & Dumas, JP (2021). Migumisiro yeSNAG yekuunganidza yakasanganiswa ne-self-SNAG kumba-kurovedza muviri kwekurapa cervicogenic headache: chidzidzo chemutyairi. The Journal of manual & manipulative therapy, 29 (4), 244–254. doi.org/10.1080/10669817.2020.1864960
by Dr Alex Jimenez | Kutemwa nemusoro nekurapwa, Migraines
Vanhu vanorwara nemusoro pamusoro pemusoro vanogona kukonzerwa nezvinhu zvakasiyana. Kuziva zvinokonzeresa marwadzo kana kudzvanywa kunogona kubatsira kudzivirira rudzi urwu rwemusoro, uye vatapi vehutano vanogadzira zvirongwa zvekurapa zvinoshanda?
Musoro Wemusoro Pamusoro PeMusoro
Zvinhu zvakasiyana-siyana zvinogona kukonzera musoro pamusoro pemusoro; zvikonzero zvinowanzoitika zvinosanganisira:
- kushushikana
- Matambudziko okurara
- Dambudziko reziso
- Caffeine kubvisa
- Matambudziko emeno
- Hormonal changes
- Kunwa doro
Zvinokonzera
Zvikonzero zvakawanda zvine chekuita nezviri kuitika kune dzimwe nhengo dzemuviri.
kushushikana
- Kushungurudzika ndicho chikonzero chinowanzoitika chemusoro, kusanganisira imwe pamusoro pemusoro.
- Vatsvakurudzi havazivi chaizvo kuti kushungurudzika kunokonzera sei misoro, asi vanofunga kuti inokonzera kusimba kwemasumbu kumashure kwemusoro kana mutsipa, iyo
- inodhonza matishu pasi, zvichikonzera kurwadziwa kana kumanikidza mumusoro uye/kana pahuma.
- Aya anodanwawo kukanganiswa musoro musoro.
- Kutemwa nemusoro kunokonzerwa nekunetsekana kunowanzoita sekunge kudzvinyirirwa kwakadzikama pane kurova marwadzo.
Kurara Matambudziko
- Kusarara zvakakwana kunogona kukonzera kutema musoro pamusoro pemusoro.
- Kana pfungwa nemuviri zvikasawana kurara kwakaringana, zvinogona kukanganisa kushanda kwemuviri setembiricha, nzara, uye kutenderera kwekurara, izvo zvinogona kukonzera kutemwa nemusoro.
- Zvakajairika kunzwa kushushikana zvakanyanya kana uchinge wanyimwa kurara, izvo zvinogona kukonzera kana kusanganisa musoro kutema uye zvimwe zviratidzo.
Eye Strain
- Iwe unogona kukura musoro pamusoro pemusoro wako mushure mekunge wanga uchiverenga, uchiona, kana neimwe nzira kutarisa pane chimwe chinhu kwechinguva.
- Nokufamba kwenguva, tsandanyama dzeziso rako dzinoneta uye dzinofanira kushanda nesimba, zvichiita kuti dzibatane.
- Aya spasms anogona kutungamirira kukutemwa nemusoro. Kutsvoda kunogona kuita kuti tsandanyama dziwedzere.
Caffeine Kubvisa
- Vanhu vanogona kunzwa kurwadziwa pamusoro pemisoro yavo kana vakasvetuka kofi yavo yenguva dzose.
- Kugara kunwa caffeine kunogona kutungamirira kune kutsamira uye kurega zviratidzo, izvo zvinosanganisira kutemwa nemusoro kana kunwa kwakadzikira kana kumira.
- Mhando iyi yemusoro inogona kuva pakati nepakati kusvika yakaoma uye inogona kunzwa zvakanyanya nekuita.
- Vanhu vazhinji vanotanga kunzwa zviri nani kubva pakubvisa caffeine mushure mevhiki. (Sangano Rinoona nezve Utano Pasi pose. 2016)
Matambudziko Emeno
- Mazino akadai sekutsemuka, cavities, kana kubata anogona kutsamwisa trigeminal nerve,kubvisa kurwadza kwemusoro.
- Kugeda-geda kwemazino kunogonawo kukonzera kutemwa nemusoro.
Hormonal Shanduko
- Vanhu vane mwero wakaderera wehomoni yethyroid vanogona kurwadziwa nemusoro.
- Izvi zvinogona kubva pakuva nethyroid shoma kana chiratidzo chechirwere.
- Kufanana nemusoro unokonzeresa kushushikana, mhando iyi kazhinji haina kuoma uye kwete kurova.
- Vamwe vakadzi vanogona kunzwa kurwadziwa pamusoro pemisoro yavo vasati vaenda kumwedzi zvichikonzerwa nekudonha kwemazinga eestrogen.
Doro
- Vamwe vanhu vanorwara nemusoro pamusoro pemusoro wavo kana kumwewo mukati maawa mashoma mushure mekunwa doro.
- Izvi zvinozivikanwa se cocktail headache.
- Doro-induced headaches inowanzogadzirisa mukati memaawa makumi manomwe nemaviri.
- Nzira iri shure kwemusoro uyu haina kunyatsotsvakurudzwa, asi zvave zvichifungidzirwa kuti kuwedzera kwemidziyo yeropa muuropi / vasodilation kana uchinwa doro zvinogona kukonzera kurwadziwa kwemusoro.
- Rudzi urwu rwemusoro rwakasiyana nemusoro wehangover unobva mukudyisa zvakanyanya uye unobva pakuderera kwemvura uye chepfu mhedzisiro yedoro. (JG Wiese, MG Shlipak, WS Browner. 2000)
Rare Zvikonzero
Kurwadziwa kwepamusoro-kwe-musoro kunogonawo kubva kune zvakakomba uye zvisingawanzo zvikonzero:
Brain Tumor
- Musoro wemusoro ndechimwe chezviratidzo zvinowanzoitika zvemamota europi.
- Musoro wemusoro uri pamusoro pemusoro unoenderana nenzvimbo uye kukura kwebundu. (MedlinePlus. 2021)
Brain Aneurysm
- Iyi inzvimbo isina simba kana nhete mutsinga yeuropi inoputika uye inozadza neropa, izvo zvinogona kukonzera kuputika kwehupenyu.
- Kutemwa nemusoro chiratidzo chinowanzoitika. (Brigham uye Chipatara chevakadzi. 2023)
Brain Bleed
- Iyo inozivikanwawo sehemorrhage yeuropi, chirwere ichi chinogona kukonzera kurwadza kwakanyanya uye nekukurumidza misoro yemusoro.
- Kubuda ropa muuropi kunogona kukonzerwa nekukuvara kwemusoro, high blood pressure, aneurysm, chirwere chekubuda ropa, kana chirwere chechiropa. (New York-Presbyterian. 2023)
mabatiro
Kurapa kwekudzikisa musoro pamusoro pemusoro kunosanganisira:
- Kuisa ice bag pamusoro penzvimbo kuderedza kuzvimba.
- Kuongororwa maziso.
- Kugadzirisa mararamiro ane hutano sekunwa mvura yakawanda zuva rese.
- Kunyanya kunwa caffeine.
- Kushandura maitiro ekurara kune hutano, pfungwa dzakazorora uye muviri.
- Kutora kugeza kurapa kuzorodza muviri.
- Maekisesaizi akapfava sekufamba, pilates, kana yoga.
- Kudzidzira kufema zvakadzika.
- Kufunga kunoitwa sekufungisisa.
- Kutora isiri-steroidal anti-kuzvimba mishonga kana NSAIDs senge aspirin, Advil/ibuprofen), kana Aleve/naproxen.
Zvichienderana nechikonzero uye zviratidzo, chiremba anogona kupa mazano ekurapa ehunyanzvi akadai se:
Nyanzvi yezvekurapa ichakwanisa kubatsira kuziva rudzi rwemusoro urikuitika, kupa nzira dzekurapa, uye nekupa mazano ekugadzirisa zvinokonzeresa.
Neck Kukuvara, El Paso, Texas
References
Sangano Rinoona nezve Utano Pasi pose. (2016) Matambudziko emusoro.
Wiese, JG, Shlipak, MG, & Browner, WS (2000). Doro nyonganyonga. Annals yemishonga yemukati, 132 (11), 897-902. doi.org/10.7326/0003-4819-132-11-200006060-00008
MedlinePlus. (2021) Bundu rebongo.
Brigham uye Chipatara chevakadzi. (2023) Brain aneurysm.
New York-Presbyterian. (2023) Kubuda ropa muuropi.
by Dr Alex Jimenez | Kutemwa nemusoro nekurapwa, Migraines
Kutemwa nemusoro chinhu chinowanzoitika uye chinogona kusiyana zvakanyanya maererano nerudzi, kuoma, nzvimbo, uye frequency. Kutemwa nemusoro kunobva pakusagadzikana kudiki kusvika kunogara kusinganzwisisike kana kudzvinyirirwa kwakasimba uye kurwadziwa kwakanyanya kwekurohwa. Chiropractor yemusoro, kuburikidza nekurapa masaja, decompression, uye kugadzirisa, inoderedza kutemwa nemusoro, kungave kushushikana, migraine, kana cluster, kuburitsa kushushikana uye kudzorera zvakajairika basa.
Musoro Chiropractor
Makumi mapfumbamwe neshanu kubva muzana ekutemwa nemusoro ndiwo misoro yekutanga inokonzerwa nekunyanya kushanda, kushushikana kwetsandanyama, kana matambudziko ane marwadzo anonzwa mumusoro. Izvi hazvisi chiratidzo chechirwere chiri pasi uye zvinosanganisira kushushikana, migraine, kana misoro yemasumbu. Imwe 5 muzana ye musoro uri wechipiri uye zvinokonzerwa nemamiriro ezvinhu, utachiona, kana nyaya yemuviri. Kutemwa nemusoro kune zvikonzero zvakasiyana kana zvinokonzeresa. Idzi dzinosanganisira:
- Kwemaawa akawanda uchityaira
- kushushikana
- kutadza kurara
- Shuga yeropa inoshanduka
- Zvokudya
- Kunyemwerera
- Mheremhere
- Lights
- Kurovedzera muviri zvakanyanya kana kuita zvemuviri
Vanhu vanopedza maawa akawanda vari munzvimbo imwechete yakagadziriswa kana kumira, sekugara pamberi pekombuta kana kumira panzvimbo yekushandira. Izvi zvinogona kuwedzera kushatirwa kwemajoini uye kushushikana kwemhasuru kumusana, mutsipa, uye ganda remusoro, zvichikonzera kurwadziwa uye kusagadzikana kunovaka kusvika pakurwadza kwekurova. Nzvimbo yemusoro uye kusagadzikana kunowanikwa kunogona kuratidza rudzi rwemusoro.
Chiropractic Care
Chiropractors inyanzvi mune neuromusculoskeletal system. tsvakurudzo inoratidza kuti chiropractor yemusoro inogona kugadzirisa kurongeka kwemusana kuti ivandudze basa remuzongoza, kusunungura uye kuzorodza tsandanyama dzakasimba, uye kuderedza kushushikana kwehurongwa hwekutya kunobatsira kuderedza kusimba uye kuwanda. Kurapa kunosanganisira:
- Kurapa kurapa
- Chiropractic adjustments
- Spinal decompression
- Postural kudzidziswa
- Electrical stimulation
- Ultrassom
- Kuvandudza muviri
- Kuongorora muviri
- Professional nutritionist mazano
The Injury Medical Chiropractic uye Functional Medicine Team ichagadzira chirongwa chekurapa chemunhu chemamiriro ezvinhu emunhu uye zvaanoda.
Migraine Treatment
References
Biondi, David M. "Kurapa kwepanyama kwemusoro: kuongororwa kwakarongeka." Musoro wemusoro vol. 45,6 (2005): 738-46. doi:10.1111/j.1526-4610.2005.05141.x
Bronfort, G nevamwe. "Kubudirira kwepelinha manipulation kwekusingaperi musoro musoro: kuongorora kwakarongeka." Journal of manipulative uye physiological therapeutics vol. 24,7 (2001): 457-66.
Bryans, Roland, nevamwe. "Evidence-based guidelines for the chiropractic treatment yevakuru vane musoro." Journal of manipulative uye physiological therapeutics vol. 34,5 (2011): 274-89. doi:10.1016/j.jmpt.2011.04.008
Côté, Pierre, nevamwe. "Non-pharmacological management yemusoro unoramba uripo unobatanidza nemarwadzo emutsipa: kiriniki yekudzidzira gwara kubva kuOntario Protocol for traffic injury management (OPTIMa) kubatana." European Journal of pain (London, England) vol. 23,6 (2019): 1051-1070. doi:10.1002/ejp.1374
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Kutemwa nemusoro nekurapwa, utano, Migraine, Migraines, Mishonga, Viscerosomatic Reflex
ziviso
Headaches ndeimwe yenyaya dzinowanzobata chero munhu pasi rese. Nyaya dzakasiyana dzinogona kukonzera kutemwa nemusoro uye kukanganisa vamwe vanhu zvichienderana nenyaya. Marwadzo acho anogona kubva pakugomara kusvika pakupinza uye kukanganisa mafungiro emunhu, pfungwa yokuva wake, uye muviri wake. Misoro yakasiyana inogona kuva nemhedzisiro yakasiyana pavanhu sezvo kutemwa nemusoro kuchigona kurwadza kana kusingaperi uye kupindirana nedzimwe nyaya dzine chekuita nemuviri. Kusvika panguva iyoyo, mhasuru dzakapoteredzwa uye nhengo dzakatenderedza chiso dzinogona kubatanidzwa mamwe mamiriro apo kutemwa nemusoro chiratidzo pane chikonzero. Chinyorwa chanhasi chinoongorora tsandanyama yenguva, kuti trigger pain inokanganisa sei temporalis tsandanyama, uye maitiro ekugadzirisa marwadzo ane chekuita netrigger point. Isu tinotumira varwere kune vanopa vakavimbiswa vanonyanya kurapa musculoskeletal kuti vabatsire vanhu vanotambura kubva kune trigger point pain inoenderana neiyo temporal tsandanyama kurwadziwa padivi pemusoro. Isu tinotungamirawo varwere vedu nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tine chokwadi chekuwana kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine hungwaru. Dr. Jimenez DC anocherechedza ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Chii chinonzi Temporalis Muscle?
Wanga uchitarisana nekurwadza kana kurwadza kwakapinza padivi remusoro wako here? Zvakadini nekukakavadzana kuri pedyo neshaya yako? Kana kuti wanga uchinetseka nekurwadziwa kwezino zuva rese? Kusangana nezviratidzo izvi kunogona kuve kwakaoma sezvo zvichikanganisa nzvimbo yechiso yemusoro uye zvinogona kupindirana nenyama yenguva. The temporalis muscle chikamu chemastication tsandanyama, iyo inosanganisira medial pterygoid, lateral pterygoid, uye masseter tsandanyama. The temporalis muscle imhasuru yakati sandara, yakaita sefani inotambanuka kubva kufossa yenguva kuenda kumutsara wepasi wedehenya. Iyi tsandanyama inoshanduka kuita tendon inotenderedza shaya yepfupa uye inobatsira kudzikamisa shaya nebasa rayo nekuwedzera nekudzoreredza. Zvidzidzo zvinoratidza kuti temporalis muscle ine matendon maviri: epamusoro uye yakadzika, kumashure kweiyo molars kuti abatsire kutsenga uye akabatanidzwa kune coronoid process (ganda uye subcutaneous tissues iyo inovhara pamusoro pepamusoro tendon ye temporalis muscle uye masseter muscle.) iyo pfungwa, zvinoshungurudza uye zvakajairika zvinhu zvinogona kukanganisa temporalis tsandanyama uye kukonzera zviratidzo zvine chekuita nemhasuru.
Ko Trigger Points Inobata Sei Iyo Temporalis Muscle?
Kana zvinhu zvinoshungurudza kana zvakajairika zvinotanga kukanganisa muviri, kusanganisira nzvimbo yemuromo-yechiso, zvinogona kukonzera zviratidzo zvisingadiwi kuti zvitange nekufamba kwenguva uye, kana zvikasarapwa, zvinoshungurudza hupenyu hwemunhu. Zvidzidzo zvinoratidza kuti vanhu vanobata nekusingaperi-tension-mhando yemusoro vane marwadzo akanyanya kubva temporalis tsandanyama. Kana temporalis tsandanyama ikava inonzwisisa kubata, marwadzo anogona kuenda kunzvimbo dzakasiyana dzemuviri. Izvi zvinozivikanwa semyofascial kana trigger points, uye zvinogona kuva zvakaoma kuti vanachiremba vaongorore nokuti vanogona kutevedzera zviratidzo zvakasiyana-siyana zvemarwadzo. Trigger mapoinzi pamwe chete temporalis tsandanyama inogona kukanganisa mazino uye kukonzera kutemwa nemusoro. Active trigger points mu temporalis muscle inogona kumutsa marwadzo emunharaunda uye ekutumira apo ichiumba chimwe chezvinhu zvinokonzera kurwadziwa kwemusoro. Zvino sei temporalis tsandanyama inogona kukonzera kusagadzikana-mhando yemusoro misoro? Zvakanaka, mapoinzi anokonzeresa anokonzerwa kana tsandanyama dzikashandiswa zvakanyanyisa uye anogona kugadzira mapfundo madiki ari pedyo netsandanyama fiber.
Trigger points padivi pe temporalis muscle inogona kukonzera marwadzo emazino asina kujairika. Zvidzidzo zvinoratidza kuti kurwadziwa kwemazino kusina kujairika kunogona kunzi neurovascular headaches yakabatana nekushushikana pane temporalis muscle. Sezvo mapeji ekutanga anowanzo kutevedzera mamwe mamiriro asingaperi anovhiringidza vanhu vazhinji nezvekuti sei vachinzwa kurwadziwa kubva kune chimwe chikamu chemuviri wavo, hapana zviratidzo zvekushungurudza kusangana. Sezvo trigger points inogona kukonzera marwadzo kufamba kubva kune imwe nzvimbo yemuviri kuenda kune imwe, vanhu vazhinji vanoedza kutsvaga nzira dzekurapa dzekuderedza marwadzo avo.
Mhedziso Yezve Temporal Muscle- Vhidhiyo
Wanga uchinzwa musoro unobata mabasa ako ezuva nezuva? Rushaya rwako runoratidzika kunge rwakaoma kana kupfava pakubata here? Kana kuti mazino ako akanyanya kuoma paunenge uchidya zvimwe zvekudya? Zvizhinji zvezviratidzo izvi zvinogona kusanganisira zvinokonzeresa pfungwa dzinobata temporalis tsandanyama. Vhidhiyo iri pamusoro inopa tarisiro yeanatomy ye temporalis muscle mumuviri. The temporalis imhasuru yakaita sefan inoshanduka kuita matendon anobatsira kuita kuti shaya dzifambe. Kana zvinhu zvichikanganisa muviri, kunyanya temporalis tsandanyama, inogona kukonzeresa mapoinzi ari padivi pemhasuru fibers. Kusvika ipapo, mapoinzi ekutanga anogona kutevedzera mamiriro anokanganisa muviri, senge kusagadzikana-mhando yemusoro uye kurwadziwa kwezino. Zvidzidzo zvinoratidza kuti kudzvinyirirwa kwemarwadzo kunobatanidza ne-trigger points pamwe chete nemutsara we temporalis kunogara kwakakwirira kana pane zvakasiyana-siyana zvekutsenga mazino kana mazamu eshaya. Sezvo mhanza yaizove nayo, kune nzira dzekugadzirisa marwadzo emusimba enguva anoenderana neanotanga mapoinzi.
Nzira dzekutarisira Temporal Muscle Pain Yakabatana neTrigger Points
Sezvo trigger points padivi pe temporalis muscle inogona kukonzera marwadzo munharaunda yemuromo yemuromo, mhasuru dzakapoteredzwa senge wekumusoro trapezius uye sternocleidomastoid ine mapikisi ezvinokonzera zvinogona kukonzera kusashanda kweshaya uye kurwadziwa kwezino. Sezvineiwo, nyanzvi dzemusculoskeletal senge chiropractors, physiotherapists, uye masaja therapists vanogona kuwana panowanikwa mapoinzi uye kushandisa nzira dzakasiyana siyana kudzikisa marwadzo epanotangira padhuze mhasuru ye temporalis. Zvidzidzo zvinoratidza iyo yakapfava manipulation inogona kubatsira kuburitsa iyo inokonzeresa point pressure kubva pa temporalis muscle uye kukonzera zororo. Kushandisa nyoro manipulation pane myofascial temporalis kurwadziwa kunobata mutsipa, shaya, uye cranial tsandanyama zvinogona kubatsira kuderedza zviratidzo zvekurwadziwa kwemusoro uye kubatsira vanhu vazhinji kunzwa kurerukirwa.
mhedziso
The temporalis mumuviri imhasuru yakati sandara, yakaita sefan inotenderera ichidzika kusvika parushaya uye inoshanda nemamwe mamhasuru ekuita mastication kuti ipe mota kushanda kushaya. Kana zvakajairwa kana zvinoshungurudza zvinhu zvinokanganisa temporalis tsandanyama, inogona kukudziridza mapoinzi anokonzeresa padivi pemhasuru fibers. Kusvika ipapo, zvinokonzeresa marwadzo-sezviratidzo uye zvinotokonzera marwadzo anotaurwa senge kushushikana musoro uye kurwadza kwemazino munzvimbo yemuromo-fascial yemusoro. Izvi zvinogona kuita kuti vanhu vazhinji vatambure mukurwadziwa kunze kwekunge paine nzira dzekugadzirisa zviratidzo zvine chekuita nazvo. Sezvineiwo, nyanzvi dzakawanda dzemusculoskeletal dzinogona kusanganisa matekiniki anonongedza marwadzo e-trigger-point ane chekuita nemhasuru yakabatwa. Apo vanhu vanoshandisa kurapwa kwemyofascial trigger pain, vanogona kudzosa hupenyu hwavo pamwe chete.
References
Basit, Hajira, et al. "Anatomy, Musoro uye Mutsipa, Mastication Muscles - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 11 Chikumi 2022, www.yori.nlm.nih.gov/books/NBK541027/.
Fernández-de-Las-Peñas, César, et al. "Iyo Nharaunda uye Inotaridzirwa Marwadzo kubva kuMyofascial Trigger Points muTemporalis Muscle Inopa Kurwadziwa Profile muChronic Tension-Type Headache." The Clinical Journal of Pain, US National Raibhurari yeMishonga, 2007, pubmed.ncbi.nlm.nih.gov/18075406/.
Fukuda, Ken-Ichi. "Kuongororwa uye Kurapa kweAbnormal Dental Pain." Nyaya yeDental Anesthesia uye Pain Medicine, The Korean Dental Society of Anesthsiology, Kurume 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5564113/.
Kuć, Joanna, nevamwe. "Kuongororwa kweSoft Tissue Mobilization muVarwere vane Temporomandibular Disorder-Myofascial Pain neReferral." Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu, MDPI, 21 Zvita 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7767373/.
McMillan, AS, uye ET Lawson. "Kubvisa Zino uye Kuvhura shaya paPain-Pressure Thresholds muHuman Jaw Muscles." Nyaya yeOrofacial Pain, US National Raibhurari yeMishonga, 1994, pubmed.ncbi.nlm.nih.gov/7812222/.
Yu, Sun Kyoung, et al. "Morphology yeTemporalis Muscle Inotarisa paTendinous Attachment pane Coronoid Process." Anatomy & Cell Biology, Korean Association of Anatomists, 30 Sept. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8493017/.
Disclaimer
by Dr Alex Jimenez | Migraines
Migraines inobata anofungidzirwa vanhu vane mamiriyoni e38, kusanganisira vana, muUnited States chete. Munyika yose, iyo yose inokwira ku1 bhiriyoni. Migraine rutsva nhamba nhatu pakati pezvirwere zvinowanikwa munyika uye nhamba nhanhatu pakati pezvirwere zvinodzivisa. Kupfuura 90% ye vanhu vanotambura nemigraines haigone kushanda zvakanaka kana kushanda panguva yekurwiswa.
Kurwiswa kwemigraine kunowanzo pedza simba uye kunorwadza zvakanyanya. Zvakaomawo kumira kana zvangotanga. Mushonga wakanakisa wemigraines ndeyekudzivirira kuti isatomboitika. Nzira dzinoverengeka dzinoshanda kune vamwe vanhu, asi chiropractic yakakurumbira kudzivirira chiyero izvo vanhu vazhinji vakawana kuvabatsira kuti vasave vasina migraine.
Migraine Zviratidzo
Musoro wakakomba musoro ndicho chinhu chokutanga vanhu vanofunga pamusoro pemigraine, asi pane zvimwe zviratidzo zvinosanganisira:
- Pain iri pane imwe kana mativi maviri omusoro
- Photophobia (kunzwisisa kune chiedza)
- Chiratidzo chakasvibiswa kana zvimwe zvinetso zvekuona
- Urombo huri kupisa kana kuputika
- Wakatsvaga uye zvichida kupera
- Hypersensitivity kunhuhwirira, kuravira, kana kubata
- Kurasikirwa kwemotokari basa kana, mumatambudziko akaomarara, kuremara mitezo (senge ne hemiplegic migraine)
Vamwe vane migraineurs vanosangana neauras vasati varwiswa, kazhinji kutenderera 20 kusvika 60 maminetsi. Izvi zvinogona kupa murwere nguva yekutora matanho chaiwo ekumisa kurwiswa kana kuderedza. Nekudaro, ichiri nzira chaiyo yekuita kuti ubatanidze zvimwe zviitiko mumararamiro ako kudzivirira migraines.
Zvinokonzera Migraines
Vanachiremba havazivi chaicho chinokonzera migraines, asi kutsvakurudza kunoratidza kuti zvimwe zvinokonzera zvinogona kutanga kurwisa. Zvimwe zvezvakawanda zvinokonzera migraine zvinosanganisira:
- Zvokudya Zvokudya zvakagadziriswa, zvokudya zvine munyu, chizi dzakwegura, uye chokoreti.
- Zvinwiwa Kofi uye zvimwe zvinwiwa zvine caffeine pamwe nedoro (kunyanya waini)
- Kuchinja kweHormonal kunonyanya kuitika kuvakadzi, kazhinji panguva yekuenda kumwedzi, kuenda kumwedzi, uye pamuviri.
- Zvokudya zvinowedzera Monosodium glutamate (MSG) uye aspartame, pamwe nemamwe madhayi.
- Kushungurudzika Kwemamiriro ekunze, kushushikana kumba kana kubasa, kana hurwere hunoita kuti muviri uremerwe.
- Matambudziko ekurara Kunyanya kurara kana kusarara zvakakwana.
- Sensory stimuli Kupenya kwezuva uye mwenje wakajeka, kunhuhwirira kwakasimba seutsi hwekare uye pefiyumu, uye kurudziro yekubata.
- Mishonga Vasodilators (nitroglycerin) uye mishonga yekudzivirira pamuviri.
- Kurovedzera muviri Kusimbisa muviri kana kumwe kushanda nesimba.
- Kuneta zvikuru
- Mamiriro ekushandura
- Kudya zvokudya
- Shanduko mumagetsi ekumanikidza
Imwe tsvakurudzo inoratidzawo inogona kuitika serotonin chikamu. Serotonin inokosha pakugadzirisa marwadzo muhutano hwemagetsi.
Munguva yekurwisa migraine, mazinga e serotonin anodonha. Migraine Treatments
Migraine mishonga anoiswa muboka seanobvisa pamuviri kana kudzivirira. Mishonga inobvisa pamuviri inonyanya kurapa zviratidzo, kazhinji kubvisa marwadzo. Ivo vanotorwa kana migraine kurwisa kwatotanga uye yakagadzirirwa kuimisa. Mishonga yekudzivirira inowanzotorwa zuva nezuva kuderedza kuwanda kwemigraines uye kuoma kwekurwiswa. Mizhinji yemishonga iyi inogona kuwanikwa chete nemishonga, uye yakawanda ine migumisiro isingafadzi.
A migraine nyanzvi inogona kukurudzira mishonga uye mamwe marapiro, kusanganisira acupuncture, massage therapy, chiropractic, acupressure, mishonga yemishonga, uye kuchinja mararamiro. Kurara zvakakwana, maekisesaizi okuzorora, uye kuchinja kwezvokudya zvingabatsirawo.
Chiropractic for Migraines
A chiropractor achashandisa nzira dzakasiyana-siyana pakurapa migraines. Spinal manipulation yeimwe yeakajairika, kazhinji anotarisa pamutsipa wekervical. Nekuunza muviri mukuenzanisa, unogona kubvisa marwadzo uye kudzivirira ramangwana migraines. Vanogonawo kukurudzira mavhitamini, mamineral, uye mishonga yekuwedzera uye kuchinja mararamiro, izvo zvinowanzobvisa zvinhu zvinokurudzira.
One migraine study vakawana kuti 72% yevarwere vakabatsirwa nechiropractic kurapwa nekuonekwa kana kuvandudzwa kwakanyanya. Ichi chiratidzo chekuti chiropractic mushonga unoshanda wekubvisa marwadzo nekudzivirira migraines.
Chiropractic Migraine Relief
by Dr Alex Jimenez | Kutemwa nemusoro nekurapwa, Migraine, Migraines
Musoro kurwadza chaiko (isa eye-roll pano). Vanhu vazhinji vanotambura nazvo, uye kune zvikonzero zvakasiyana-siyana, zviratidzo, uye nzira dzekurapa. Kune vamwe, zvinowanzoitika, asi vamwe vanobata nazvo vhiki nevhiki kana kunyange zuva nezuva. Vanogona kubva pazvipingamupinyi zviduku kusvika kumatambudziko akazara anoshandura hupenyu.
Nhanho yekutanga pakurapa misoro ndeyekunzwisisa rudzi rwemusoro wauri kuona. Vamwe vanhu vanofunga kuti vane migraine asi ivo vari kutambura nemusoro wekutambudzika. Kunyange zvazvo kutemwa nemusoro kunowanzoonekwa, inofungidzirwa ne Migraine Research Foundation kuti 1 mu 4 US Mhuri dzinosanganisira munhu ane migraine.
Kuona kuti ndeupi musoro uri kubatwa nawo kunotora tsvakiridzo. Vanhu vanotambura kubva headaches vanofanira kuzvibvunza mibvunzo iyi kuti vaone kana vari kurwara nemigraine kana kuti vane musoro wekutambudzika.
Muupenyu musoro wakatanga rinhi? Maererano Mayo Clinic, migraines inotanga mukuyaruka kana kuti kukura. Kusiyana neizvi, misoro yemusoro inogona kutanga chero nguva muhupenyu hwomunhu. Kana munhu mukuru achangotanga kurwadziwa nemusoro, ivo vangave vachida kushungurudza musoro.
Ipi inokuvadza? Nzvimbo yemarwadzo chiratidzo chakakosha cherudzi rwemusoro. Migraines inowanzoitika kune rumwe rutivi rwemusoro. Kushungurudzika kwemusoro kunobata mativi ese emusoro uye kunogona kuburitsa manzwiro ekumanikidzwa munzvimbo yehuma.
Iro marwadzo akaita sei? Kana ari marwadzo asina kusimba, kunzwa kumanikidzwa, kana kupfava kwakatenderedza ganda remusoro, kazhinji kacho kutemwa kwemusoro kwemusoro. Kana, kune rumwe rutivi, kurwadziwa kunorwadza kana kuputika, inogona kunge iri migraine. Misoro miviri miviri inogona kupa kurwadziwa kwakanyanya, mhando dzakasiyana.
Pane zvimwe zviratidzo here? Migraines kazhinji inouya nezviratidzo zvinopfuura kurwadziwa kwemusoro. Nausea, kujeka uye kunzwika kweruzha, kupenya kupenya kana mwenje unopenya, mapini uye kunzwa tsono pasi peruoko rumwe kana maviri, kana dzungu zvinowanzoitika. Vanhu vasina kana chimwe chezviratidzo izvi vanogona kunge vachibata nemusoro wekutambudzika.
Unokwanisa here kuita? Kunyange zvazvo zvinorwadza uye zvinogumbura, vanhu vazhinji vane nharo dzemuviri vanogona kuita mabasa avo, kutyaira, kuverenga, uye kubata nehupenyu hwezuva nezuva. A migraine imwe nyaya yakasiyana. Kuvata muchitema, nzvimbo yakanyarara nehope yehope kusvikira musana uchipfuura ndeyekuti vanhu vazhinji vanobata sei migraines. Kana kuora musoro kunoparadza upenyu, zvinogona kunge zvakanaka.
Unoita chirwere chenguva dzose chinoshanda here? Kutemwa kwemusoro kwemusoro kunogona kazhinji kusunungurwa ne-over-the-counter pain-mishonga. Migraines hairegi nemishonga iyi. Kana migraine yava nesimba rakazara, anorwara anofanira kuibvisa. Kana musoro ukaita zvakanaka kune akati wandei asiri e-prescription painkillers, inogona kunge iri tension headache.
Vanhu vazhinji, zvinosuruvarisa, vachabata nemusoro pane imwe nguva muhupenyu hwavo. Izvo zvakakosha kuti uzive kuti kushushikana kwemusoro kunowanikwa zvakanyanya kupfuura migraines, asi izvo hazviregi mukana wekuti musoro unzwe migraine. Mhinduro dzemibvunzo iri pamusoro dzinopa ruzivo rwemhando yemusoro urikuitika uye nzira yekubata nayo kurapwa kwacho. Hazvina mhosva rudzi rwemusoro, kana kurwadziwa kwakanyanya, kana kunotanga mushure mekukuvara kwemusoro, tsvaga kurapwa nekukurumidza.
Chiropractic Migraine Relief
by Dr Alex Jimenez | Chiropractic, Musoro Musoro uye Kutambudzika, Kutemwa nemusoro nekurapwa, Migraine, Migraines, Neck Pain, Neck Pain Treatments, Spine Care, Mishonga
Kurapa kwangu naDkt Alex Jimenez kwave kuri kundibatsira nokungoita kuti ndisanyanya kuneta. Handisi kutarisana nemusoro wemusoro. Musoro wemusoro uri kuenda pasi zvinoshamisa uye musana wangu unonzwa zviri nani zvikuru. Ndinoda kukurudzira zvikuru Dr. Alex Jimenez. Ane ushamwari kwazvo, vashandi vake vane ushamwari chaizvo uye munhu wese anofamba zvakanaka kupfuura zvavanogona kuita kuti akubatsire. -Shane Scott
Kurwadza kwemutsipa kunogona kukura nekuda kwezvikonzero zvakasiyana-siyana, uye zvinogona kusiyana zvikuru kubva kune zvinyoro kusvika kune zvakanyanya. Ruzhinji rwechiverengero chavagari vapasi rwakatambura neizvi zvinozivikanwa zvikuru zvinonetsa zvoutano; zvisinei, waiziva here kuti kutemwa nemusoro dzimwe nguva kunogona kukonzerwa nemarwadzo emutsipa? Panguva idzi headaches inowanzonzi cervicogenic misoro, mamwe marudzi, akadai sesumbu remusoro uye migraines, akave akatemerwawo kuti anokonzerwa nekurwadziwa kwemutsipa.
Nokudaro, zvakakosha kutsvaga kuongororwa kwakakodzera kana wakambonzwa musoro kana kurwadziwa kwemutsipa kuti uone chikonzero chezviratidzo zvako uye kusarudza kuti ndeipi nzira yekurapa ichave yakanakira nyaya yako yehutano chaiyo. Vashandi vehutano vachaongorora musana wako wepamusoro, kana cervical spine, kusanganisira mutsipa wako, nheyo yedehenya uye cranium, uye mhasuru dzose dzakapoteredza uye tsinga kuti uwane kunobva zviratidzo zvako. Usati watsvaga rubatsiro kubva kuna chiremba, zvakakosha kuti unzwisise kuti kurwadziwa kwemutsipa kunokonzera sei kutemwa nemusoro. Pazasi, isu tichakurukura anatomy yecervical spine kana mutsipa uye kuratidza kuti kurwadziwa kwemutsipa kwakabatana sei nemusoro.
Nzira Yekutambura Inokonzera Sei Musoro Wakachena
Mitsipa iri pakati pemapfudzi, chikamu chepamusoro chepfudzi, uye iyo yakakomberedza mutsipa, kana cervical spine, inogona kukonzera marwadzo emutsipa kana yakanyanyisa kana yakaoma. Izvi zvinowanzoitika nekuda kwekukuvadzwa kana kukuvadzwa kubva mukukuvadzwa, pamwe nemhedzisiro yechimiro chakashata kana kusagara zvakanaka, kusimudza, kana maitiro ekushanda. Iyo mhasuru dzakasimba dzinoita kuti majoini emutsipa wako anzwe kuoma kana kumanikidzwa, uye inogona kuburitsa marwadzo kumapfudzi ako. Nokufamba kwenguva, kuenzana kwemitsipa yemutsipa kunoshanduka, uye iyo misumbu chaiyo inotsigira mutsipa inopera simba. Vanogona pakupedzisira kutanga kuita kuti musoro unzwe uchirema, zvichiwedzera njodzi yekurwadziwa kwemutsipa pamwe nemusoro.
Iyo trigeminal nerve ndiyo yekutanga sensory nerve inotakura mameseji kubva kumeso kuenda kuuropi hwako. Uyezve, midzi yepamusoro mitatu yekervical spinal nerves, inowanikwa paC1, C2, uye C3, inogovera nucleus inorwadza, iyo inofamba zviratidzo zvinorwadza kuuropi uye trigeminal nerve. Nekuda kwematurakiti etsinga akagovaniswa, marwadzo haanzwisiswe uye nekudaro "kunzwa" neuropi seiri mumusoro. Neraki, vazhinji vashandi vehutano vane ruzivo mukuongorora nekugadzirisa kusaenzana kwetsandanyama, izvo zvinogona kutungamirira kumarwadzo emutsipa nemusoro. Uyezve, ivo vanogona kubatsira kudzoreredza kushushikana kwemhasuru, kuwedzera hurefu hwemhasuru uye kufamba kwemajoini, uye kudzoreredza chimiro.
Chii Chinokonzera Makumbo Makumbo Uye Musoro Wechena?
Cervicogenic headaches, zvichida inozivikanwa se "mitsipa yemutsipa," inokonzerwa nemarwadzo emutsipa, tendon, kana zvimwe zvivako zvakapoteredza mutsipa, kana cervical spine, iyo inogona kureva marwadzo kusvika pasi pedehenya, kune chiso chako kana musoro. Vatsvakurudzi vanotenda kuti misoro yemutsipa, kana cervicogenic headaches, inotora inenge 20 muzana yezvose zvinokonzerwa nemusoro zvakaongororwa nekliniki. Cervicogenic misoro uye kurwadziwa kwemutsipa zvinonyatsobatanidzwa, kunyange mamwe marudzi emusoro anogona kukonzera kurwadziwa kwemutsipa.
Mhando iyi yemarwadzo emusoro inowanzotanga nekuda kwekukuvara, kuoma, kana kushaya kushanda zvakanaka kwemajoini anowanikwa pamusoro pemutsipa wako, pamwe chete nemitsipa yakaoma yemutsipa kana tsinga dzakazvimba, izvo zvinogona kukonzera zviratidzo zvinorwadza izvo uropi hunozodudzira. sekurwadziwa kwemutsipa. Chikonzero chinowanzokonzera misoro yemutsipa kusashanda mumitsipa mitatu yepamusoro yemutsipa, kana 0 / C1, C1 / C2, C2 / C3, kusanganisira kuwedzera kushushikana mumasumbu e-sub-occipital. Zvimwe zvinokonzera cervicogenic misoro uye kurwadziwa kwemutsipa zvinogona kusanganisira:
- Kushungurudzika kwechisimba kana kushungurudzika
- TMJ (JAW) kukanganisa kana kuchinja kuruma
- kushushikana
- Migraine headaches
- Dambudziko reziso
The Link Between Migraines and Neck Pain
Kurwadza kwemutsipa uye migraines zvakare zvine hukama hwakaoma kune mumwe nemumwe. Nepo mune dzimwe nguva, kukuvadzwa kwakanyanya, kukanganisa, kana kukuvadzwa kumutsipa kunogona kutungamirira kumusoro wakaoma semigraines; kurwadziwa kwemutsipa kunogona kukonzerwa nemusoro wemigraine mumamiriro akasiyana. Zvisinei, haisi pfungwa yakanaka kufunga kuti imwe inobva kune imwe. Kutsvaga kurapwa kwemarwadzo emutsipa kana chikonzero chekunetseka kwako chiri migraine kazhinji hazvizotungamiriri kunobatsira marwadzo ekugadzirisa kana marwadzo. Chinhu chakanakisa chaungaita kana uchirwadziwa nemutsipa uye kutemwa nemusoro kutsvaga kurapwa nekukurumidza kubva kune nyanzvi yezvehutano kuti uone chikonzero chekurwadziwa kwako uye chikonzero chezviratidzo.
Zvinosuruvarisa, kurwadziwa kwemutsipa, pamwe chete nemhando dzakasiyana-siyana dzemusoro, zvinowanzoonekwa zvisiri izvo kana kuti dzimwe nguva hazvizivikanwi kwenguva yakareba. Chimwe chezvikonzero zvepamusoro marwadzo emutsipa angave akaoma zvikuru kurapa kunyanya nokuti zvinotora nguva yakareba kuti vanhu vatore nyaya iyi yehutano zvakanyanya uye kutsvaga kuongororwa kwakakodzera. Kana murwere achitsvaga kuongororwa kwemarwadzo emutsipa, zvingave zvatova dambudziko rinoramba riripo. Kumirira nguva yakawedzerwa kuti utarisire kurwadziwa kwemutsipa wako, kunyanya mushure mekukuvadzwa, kunogona kutungamirira kumarwadzo akaoma uye kunyange kuita kuti zviratidzo zvive zvakaoma kudzora, zvichiita kuti zvive kurwadziwa kusingaperi. Zvakare, zvikonzero zvinowanzoitika vanhu kutsvaga kurapwa kwemarwadzo emutsipa, uye misoro inosanganisira zvinotevera:
- Chronic migraines and headaches
- Yakagadzirirwa misoro inoshanda, kusanganisira zvinetso zvichifamba musoro
- Kurwadza kwemutsipa, kumusana, nemapendekete
- Kubvisa kurwadziwa uye zvimwe zviratidzo, kunyanya mumutsipa
- Uturu hunobva pamutsipa uye mapepa kusvika pamuromo
Kunze kwezviratidzo zvataurwa pamusoro apa, vanhu vane kurwadziwa kwemutsipa nemusoro vanogonawo kuona zvimwe zviratidzo, zvinosanganisira kusvotwa, kuderera kwemaziso, kunetseka kuisa pfungwa pachinhu chimwe, kuneta kwakanyanya, uye kunyange kutadza kurara. Nepo kune mamiriro ezvinhu umo chikonzero chemusoro wako kana kurwadziwa kwemutsipa kungave pachena, sekunge uri mutsaona yemotokari ichangoburwa kana kutambura nekukuvara kwakabatana nemitambo, kukuvara, kana kukuvara, muzviitiko zvakawanda, chikonzero chingave chisina kufanana. pachena.
Nekuti kurwadziwa kwemutsipa uye kutemwa nemusoro kunogonawo kukura nekuda kwechimiro chakashata kana matambudziko ezvekudya, zvakakosha kuti uwane kwakabva marwadzo kuti uwedzere budiriro yekurapa, mukuwedzera kukugonesa kudzivirira nyaya yehutano kuti isaitike zvakare. ramangwana. Zvakajairika kuti vashandi vehutano vape nguva yavo vachishanda newe kuti vaone kuti chii chingave chakonzera marwadzo pakutanga.
Utano Matambudziko Unogona Kuregeredza
Kurwadziwa kwemutsipa kazhinji harisi dambudziko rinofanira kufuratirwa. Iwe unogona kufunga kuti uri kungosangana nekusagadzikana kudiki kwemutsipa uye kuti hazvina basa kune chero humwe hutano hwaungave uine. Zvakadaro, haugone kuziva chokwadi kakawanda pane kwete kutozosvikira wawana kuongororwa kwakakodzera kwezviratidzo zvako. Varwere vari kutsvaga kurapwa kwekukurumidzira uye kurapwa kwezvinetso zvavo zvemitsipa vanoshamisika kuziva kuti zvimwe zvezvimwe zvehutano zvavangave vachisangana nazvo zvinogona kuwirirana, zvakadai sekurwadziwa kwemutsipa uye musoro. Nokudaro, kunyange kana iwe uchifunga kuti iwe unogona "kugara ne" kusakwanisa kutendeutsa mutsipa wako zvachose, dzimwe nyaya dzehutano dzinogona kukura, uye matambudziko aya angave akanyanya kuoma kubata nawo.
Pane mamiriro ezvinhu apo tsinga yakatsikirirwa mumutsipa ndicho chikonzero chikuru chekushungurudzika kwemusoro kusingaperi, apo kukuvara kwemutambo kwekare kusina kunyatsogadziriswa kare ikozvino ndicho chikonzero chekufamba kwemutsipa wemunhu uye umo vertebrae yakapwanyika pachigadziko. yemutsipa inokonzera kurira kwekunzwa mukati memusana, iyo inopenya nemapfudzi mumawoko, maoko, uye zvigunwe. Iwe unogona zvakare kupa mhosva yako isingaperi migraines pane yakabatikana hurongwa uye zvinoshungurudza mamiriro. Nekudaro, zvinogona kunge zviri mhedzisiro yekusagadzikana kwemaitiro uye maawa aunopedza uchivhima pamusoro pekombuta. Kusarapwa kurwadziwa kwemutsipa kunogona kutungamirira kumatambudziko ausingatarisiri, zvakadai sematambudziko ekuenzanisa kana dambudziko rekubata zvinhu. Izvi zvinodaro nekuti midzi yese neural iri pamusoro pemarunda emutsipa wekervical spine kana mutsipa yakabatana kune dzimwe nhengo dzemuviri wemunhu, kubva pabiceps kusvika kune chimwe nechimwe cheminwe yako diki.
Kushanda nenyanzvi yezvehutano kuti ubvise chinokonzera kurwadziwa kwemutsipa wako uye misoro inogona kuwedzera zvakanyanya hupenyu hwako. Inogona kukwanisa kubvisa zvimwe zviratidzo kubva pakuchinja kuita dambudziko rakakura. Nepo imwe nyaya yehutano kana kushomeka kwekudya kunowanzo kukonzeresa zvikonzero zvinowanzoitika zvekusingaperi migraines, iwe unogonawo kushamisika kuziva kuti kangani mhedzisiro yacho inogona kugadziriswa neakadzika maekisesaizi uye kutambanudza kunokurudzirwa nenyanzvi yezvehutano, senge chiropractor. Pamusoro pezvo, iwe unogona kunzwisisa kuti nyaya dzehutano dzawave nadzo dzinogara dzichikura kubva kudzvinyirirwa, kudzvanywa, kutsamwiswa, kana kupisa tsinga mutsinga dzako dzepamusoro.
Dr. Alex Jimenez's Insight
Kunyange zvazvo zvingave zvakaoma kusiyanisa maitiro akasiyana-siyana emusoro, kurwadziwa kwemutsipa kunowanzoonekwa sechiratidzo chinowanzobatanidzwa nekunzwa kurwa. Cervicogenic misoro yakanyanya kufanana nemigraines, zvisinei, mutsauko mukuru pakati pemhando mbiri idzi dzemarwadzo edzimusoro ndeyekuti migraine inowanikwa muuropi apo cervicogenic musoro inowanikwa mujecha rehenya kana mumutsipa wekervical, kana mutsipa. Uyezve, dzimwe misoro inogona kukonzerwa nekudzvinyirira, kuneta, eyestrain uye / kana kushungurudzika kana kukuvadzwa pamwe chete nemakamuri akaoma emutsipa wekervical, kana mutsipa. Kana uri kurwadziwa kwemutsipa nemusoro, zvakakosha kutsvaka rubatsiro kubva kune unyanzvi hwehutano hwehutano kuitira kuti uone chikonzero chechokwadi chezviratidzo zvako.
Chirwere cheNeck Pain uye Musoro wemusoro
Pamusoro pazvo, nyanzvi yezvehutano inofanirwa kuona chikonzero chezviratidzo zvemunhu kuburikidza nekushandisa zvakakodzera maturusi ekuongorora pamwe nekuona kuti vanobudirira zvakanyanya mukubvisa musoro uye kurwadziwa kwemutsipa pasina kurebesa nguva yezviratidzo uye mari yakawedzerwa yekukanganisa. kurapwa. Kana munhu achinge aratidza kurwadziwa kwemutsipa uye kutemwa nemusoro, rudzi rwekurapa rwunogamuchirwa nemurwere runofanira kuenderana nerudzi rwemusoro. Semutemo wegunwe, kurapwa kunotanga kana kuongororwa kwaitwa. Nyanzvi yezvehutano ichashanda newe kugadzira chirongwa chekurapa chakakodzera nyaya dzako dzehutano. Iwe unozotorwa kuburikidza nemaitiro anobatsira kuvaka kuchinjika uye simba muzvikamu zvako.
Chiropractic kuchengetedza inonyanya kuzivikanwa imwe nzira yekurapa inotarisana nekuongorora, kurapa, nekudzivirira kwakasiyana-siyana musculoskeletal uye nervous system kukuvara nemamiriro. Chiremba wechiropractic kana chiropractor anogona kubatsira kubata marwadzo emutsipa uye zviratidzo zvemusoro nekunyatsogadzirisa chero misalignments yemusana, kana subluxation, mumutsipa wekervical musana kana mutsipa, kuburikidza nekugadzirisa kwepelinha uye manipulations, pakati pemamwe maitiro ekurapa. Chiropractors uye varapi vemuviri vanogonawo kushandisa musanganiswa weakapfava Muscle Energy Techniques, kuvaka mhasuru, masiraidhi akabatana, Cranio-sacral therapy, uye chaiyo posture uye tsandanyama kudzidzisa zvakare kudzikisa kushushikana kuri kuiswa pane zvimiro zvakatenderedza cervical musana. Vashandi vanozokubatsirawo kuti unzwisise nzira yekuzvimisa zviri nani mukati mehupenyu hwako hwezuva nezuva kudzivirira kudzoka, senge ergonomic uye posture matipi. Bata nyanzvi yezvehutano kuti vakwanise kukubatsira nekukasika.
Muzviitiko apo dzimwe nzira dzekurapa dzakashandiswa pasina mhedzisiro kana dzimwe nguva kushandiswa pamwe chete nedzimwe nzira dzekuwedzera dzekurapa, zvinodhaka zvinorwadza nemishonga zvinogona kurangarirwa, senge isiri-steroidal anti-inflammatory drugs (NSAIDs) uye anti-seizure agents senge gabapentin. , tricyclic anti-depressants, kana migraine mishonga. Kana mishonga inorwadza ichiratidza kuti isingabatsiri, majekiseni anogona kufungidzirwa, kusanganisira peripheral nerve blocks, atlantoaxial joint blocks inotungamirirwa paC1-C2, kana mabheji akabatanidzwa anoshandiswa muC2-C3. Kupindira kwekuvhiya kunogonawo kuva mamwe maitiro ekurapa. Nekudaro, nyanzvi dzehutano dzinokurudzira kuyedza dzimwe nzira dzese dzekurapa usati wafunga kuvhiya. Kuwanda kweruzivo rwedu kunogumira kune chiropractic uye kukuvara kwemusana uye mamiriro. Kuti ukurukure nyaya yacho, tapota bvunza Dr. Jimenez kana kuti tibatane nesu pa 915-850-0900.
Yakarongedzwa naDkt Alex Jimenez
Zvimwe Zvinyorwa: Kubva Painini
Kutambudzika shure ndicho chimwe chezvikonzero zvinonyanya kupararira zvekuremara uye kurovha mazuva kubasa munyika yose. Kurwadziwa shure kwave kuchinzi chikonzero chechipiri chinowanzozivikanwa chekushanyira hofisi yechiremba, inodarika chete nehutachiona hwepamusoro-soro. Inenge 80 muzana yevanhu vachanzwa kurwadziwa shure kamwe chete. Iyo musana chimiro chakaoma chemapfupa, majoini, ligaments, uye tsandanyama, pakati pezvimwe zvinyoro zvinyoro. Nekuda kweizvi, kukuvadzwa uye mamiriro akawedzera, akadai herniated discs, pakupedzisira inotungamirira kumarwadzo ekudzokera shure. Mitambo kana kukuvara kwetsaona yemotokari kazhinji ndiyo inonyanya kukonzera kurwadziwa kwemusana; zvisinei, dzimwe nguva, kufamba kwakapfava kunogona kuva nemigumisiro inorwadza. Neraki, dzimwe nzira dzekurapa, dzakadai sechiropractic kuchengetedza, dzinogona kubatsira kurerutsa marwadzo ekudzokera shure kuburikidza nekugadziriswa kwemusana uye manipulations, pakupedzisira kugadzirisa marwadzo.
