Iyo Yakabatanidzwa Yakazara Maitiro kune Migraine Headaches

Holistic: Migraine misoro inouraya kazhinji, uye inoda nzira yakazara yekurapa kwakabudirira. Zvinobatsira kufunga migraine musoro sechiratidzo chekusaenzana kwepasi, pane kungoongororwa. Maitiro akazara inzira inogutsa yekufunga uye kurapa migraine musoro. Vanachiremba vakadzidziswa mune iyi nzira vanozotarisa huwandu hwakawanda hwezvinhu zvinogona kubatsira kune ruzivo rwemigraine musoro, kusanganisira kuvhiringidzika mukati mezvinotevera nzvimbo dzinokosha:

• udyo
• kugaya
• Detoxification
• Simba rekugadzira
• Endocrine basa
• Immune system basa / kuzvimba
• Basa remaitiro
• Utano hwepfungwa-muviri

Migraine headache ndiyo muenzaniso wakanaka kwazvo we biologic yakasiyana; izvo zvinokonzeresa zvinotora chikamu mumhedzisiro yemunhu wega wega zvinogona kusiyana zvakanyanya pamunhu nemunhu. Rwendo rwekuziva uye kugadzirisa zvinhu izvi zvinowanzokonzera kuvandudzwa kunoshamisa muhuwandu uye kusimba kwekutaura kwemigraine. Vanhu vakazvipira vachawana rubatsiro rwakawedzerwa rwehutano huri nani munzira.

Zvokudya Zvokudya: Holisitic

Food Allergy/Kusashivirira

Tsvakurudzo dzakawanda dzakanyatsogadzirwa dzakaratidza kuti kuonekwa uye kubviswa kwezvokudya zvisingabvumirwi kunoderedza zvikuru kana kubvisa zviratidzo zvemigraine. Kusawirirana kwechokwadi kunogona kusabatanidzwa nemigraine muvanhu vazhinji, asi kusashivirira kwechikafu kunowanzo. Migraine frequency uye intensity yakaratidzwa kuti inopindura zvakanaka pakudya kwekubvisa, umo zvinowanzogumbura zvikafu zvinobviswa kwemavhiki akati wandei. Zvokudya zvekubvisa zviri nyore kuita (kunyangwe zvichida danho repamusoro rekuzvipira uye dzidzo), uye zvinogona kubatsira mukuziva chikafu chisingaenderane nemunhu. Ruzhinji rwevarwere vanowana chikafu chekubvisa vanodzidza kuti kudya kwavo kwaikonzera zviratidzo zvisingaperi, uye ivo vanowanzonzwa zviri nani panguva yekubvisa. Zvokudya zvakajairika izvo zvinoita sekukonzeresa migraine zvinosanganisira: chokoreti, mukaka wemombe, gorosi/gluten zviyo, mazai, nzungu, uye chibage. Muvana kunyanya, zvinowanzokonzera migraine zvinosanganisira cheese, chokoreti, michero yecitrus, imbwa dzinopisa, monosodium glutamate, aspartame, zvokudya zvine mafuta, ice cream, kubvisa caffeine, uye zvinwiwa zvinodhaka, kunyanya waini tsvuku uye doro.

Pane nzira dzinoverengeka dzingashandiswa kuona kusawirirana kwechikafu. Kuongororwa kwema laboratori kunogona kuve kwakanakira, asi haisi nguva dzose nzira yakavimbika yekuona kusashivirira kwechikafu. (Ona Pfupiso yeKurudziro kuti uwane ruzivo rwekuti ungaite sei kubvisa chikafu).

Zvokudya zvakaita sechokoreti, chizi, doro, uye waini tsvuku zvinotendwa kuti zvinokonzeresa migraine kuburikidza nemhedzisiro ye "vasoactive amines" senge tyramine uye beta-phenylethylamine. Zvokudya izvi zvinewo histamine. Vanhu vanonzwa nezvekudya histamine vanoita kunge vane yakaderera mazinga ediamine oxidase, iyo vhitamini B6-inotsamira enzyme inogadzika histamine mudiki. Kushandiswa kwevhitamini B6 kunovandudza kushivirira kwehistamine mune vamwe vanhu, pamwe nekusimudzira basa reiyo enzyme.

Zvimwe zvinokonzera kudya-zvine chokuita nemusoro wemigraine zvinosanganisira: glucose / insulin kusaenzana, kunyanya kunwa munyu, uye lactose kusagadzikana. Aspartame, inowanzoshandiswa sekutapira, inogonawo kukonzera migraines. Chimwe nechimwe chezvikonzero izvi chinogona kudziviswa nyore nyore nekutora tsika dzekudya dzakanyanya, uye nekunyatsoverenga zvinyorwa.

Magnesium

Inofungidzirwa makumi manomwe neshanu muzana yevanhu vanodya chiyero cheAmerican chikafu (SAD) havasi kuwana magnesium yakakwana, uye inoonekwa senge inomiririra imwe yeakajairika micronutrient kushomeka, inoratidzwa nemhando dzakasiyana dzezvinetso. Kunyangwe zvinhu zvakawanda zvinogona kuita kuti magnesium ipere, kushushikana kuri pakati pazvo, uye zvese zvakanyanya uye zvisingaperi kushushikana zvinosanganiswa nekuwedzera kwezvikamu zvemigraine. Maginesa emazuva ese emagnesium anofanira kunge ari ekutanga kutariswa kune vanorwara nemigraine (chenjedzo kana kushanda kweitsvo kwakaremara), uye intravenous magnesium inogona kubatsira zvakanyanya mukamuri yekukurumidzira, asi pamwe inoshanda chete kugumisa acute migraine kana munhu wacho aine kushaya magnesium. .

Zvakakosha Fatty Acids

Zvakakosha kuyeuka kuti uropi hunonyanya kuumbwa nemafuta. Kunyange zvazvo mafuta anokosha anokosha asina kuwana tsvakurudzo yakawanda maererano nemigraine, panogona kunge kune basa rinokosha remafuta acids uye metabolites yavo mune pathogenesis yemigraine musoro. Zvidzidzo zviviri zvidiki-zvinodzorwa ne placebo zvakaratidza kuti omega-3 fatty acids yakanyanya kukunda placebo mukuderedza kutemwa kwemusoro uye kusimba. Mafuta ehove emhando yepamusoro anofanira kugara achishandiswa. Chimiro chakanaka chekutaura ndechekuti capsule yega yega inofanira kunge iine 300 mg yeEPA uye 200 mg yeDHA. Chiyero chekutanga chinonzwisisika chingave maviri kusvika mana capsules kaviri zuva nezuva nekudya.

Digestive Basa: Holistic

Holistic practitioners vanowanzo funga nezvepakati pemudumbu turakiti mukugadzira hutano hwese. Kunyangwe isu tichishandisa nzira yekudzikisira yekunzwisisa chimiro chemunhu uye physiology, isu tinogona kufunga kuti hapana sisitimu inoshanda sechinhu chakazvimirira (GI, endocrine, moyo nevascular, immune system, nezvimwewo), uye kuti symphony yakaoma yemabasa ane hukama inocheka masystem enhengo. Semuyenzaniso, huwandu hwemasoja emumuviri anowanikwa muPeyer's patches yeGI turakiti; muchiedza ichi, tinogona kuona kuti chikafu, makemikari, uye hutachiona husina hutano hunogona sei kugadzira immune system activation kubva mudumbu. Isu tinoziva zvakare kukosha kweiyo yakaenzana ecosystem yematumbu ematumbo; intestinal dysbiosis, kana kusagadzikana kweiyo gastrointestinal ecology, inogona kukurumidza kuburitsa zviratidzo, mukati uye kure kure neGI turakiti. Mamwe mabhakitiriya emucolon anoita pakudya tyrosine kugadzira tyramine, inozivikanwa migraine trigger kune vamwe vanhu. H. pylori chirwere chinogona kuitika chakazvimiririra chakazvimiririra njodzi yezvakatipoteredza yemigraine isina aura, kunyanya muvarwere vasingatarisirwe nemajini kana mahormone. Chikamu chepamusoro chevarwere vane migraine vakawana zororo kubva kune migraines apo H. Pylori chirwere chakabviswa.

Detoxification: Holistic

Varwere vane migraine musoro dzimwe nguva vanotaura kuti kunhuhwirira kwemakemikari kwakasimba seutsi hwefodya, peturu, uye zvinonhuwira zvinogona kuita sezvinokonzera. Hazvishamisi kuti migraineurs itaure kuti inokonzeresa nekufamba pasi nesipo yekuwachira muchitoro chegirosari. Tsigiro yechikamu chekutanga uye kunyanya chikamu chechipiri detoxification inogona kubatsira kune vanhu ava, sezvo muchetura wakawandisa kana kukanganisa ma enzymes e detoxification anogona kunge ari murevereri akakosha wemusoro. Kubatwa nehuturu hunogona kukonzerwa nekusanganiswa kwehupfu hwakanyanya, genetic polymorphisms inotungamira mukusakwana kugadzirwa kwe enzyme, kana kupera kwezvinovaka muviri cofactors zvinofambisa chikamu chechipiri detoxification conjugation reactions Rutsigiro rwekuita detoxification basa rakakosha zvakanyanya muhupenyu hwanhasi, tichipihwa kuratidzwa kwedu. Kuwanda kusingaenzaniswi kwemakemikari ane chepfu. Zvimwe zvinovaka muviri zvinopa rutsigiro rwekuita detoxification basa zvinosanganisira: n-acetyl cysteine ​​(NAC), alpha lipoic acid, silymarin (mukaka rukato), nezvimwe zvakawanda.

Kugadzirwa Kwesimba: Holistic

Riboflavin (Vitamin B2)

Kugadzirwa kwesimba mukati mezvikamu zvesero zvinonzi mitochondria zvinogona kukanganisa mune vamwe vanorwara nemigraine. Riboflavin chinhu chakakosha chekudya chinobatanidzwa mukugadzirwa kwesimba padanho iri. Riboflavin pa400 mg/zuva isarudzo yakanakisa yekurapa yemigraine musoro nekuti inoregererwa zvakanaka, isingadhure, uye inopa inodzivirira kubva kune oxidative toxicity. Kushandiswa kwaro muvana kwakaongororwa, zvichiita kuti pave nemhedziso dzakafanana, zvichiratidza kuti, nokuda kwevana nevechiri kuyaruka migraine prophylaxis, 200 mg pazuva yaiva chiyero chakakwana, asi mwedzi mina yaidiwa kuti zvive nemigumisiro yakanaka.

Coenzyme Q10

CoenzymeQ10 (CoQ10) zvakare chinhu chakakosha chesimba basa, uye yakakosha antioxidant. Uchapupu hunotsigira kutungamirirwa kweCoQ10 mukuderedza kuwanda kwemigraines ne61%. Mushure memwedzi mitatu yekugamuchira 150 mg yeCoQ10 pakudya kwemangwanani, avhareji yemazuva emusoro yakaderera kubva pamanomwe kusvika matatu pamwedzi. Chimwe chidzidzo, kushandisa 100 mg yemvura yakanyungudika CoQ10 3x / zuva, yakaratidza migumisiro yakafanana. Kushaikwa kweCoQ10 kunoratidzika kunge kwakajairika muhuwandu hwevana nevechiri kuyaruka, uye inogona kuve yakakosha kutariswa kwekurapa mumapoka emazera aya. Kufanana ne riboflavin, CoQ10 inobvumirwa zvakanaka (kunyangwe ichidhura), ine njodzi shoma yehupfu. Inofanira kushandiswa nekuchenjerera kwakanyanya kune varwere vanotorawo warfarin, sezvo CoQ10 inogona kupikisa anticoagulation migumisiro ye warfarin. Zvakakoshawo kuziva kuti mishonga yakawanda inogona kukanganisa basa reCoQ10, kusanganisira statins, beta-blockers, uye mamwe antidepressants uye antipsychotics.

Endocrine (Hormone) Basa

Mahomoni Echikadzi

Hazviratidzike zvakangoitika kuti migraine inotanga inoenderana nekutanga kwekuenda kumwedzi uye kuti zvikamu zvakabatana nekuenda kumwedzi munenge 60% yevakadzi migraineurs. Kunyange zvazvo pasina chibvumirano chepasi rose pamusoro pehukama chaihwo pakati pehomoni dzechikadzi uye migraine musoro, zviri pachena kuti kudonha panguva imwe chete yeesrogen uye progesterone nguva isati yasvika inopindirana nekuenda kumwedzi migraine. Estrogen gel inoshandiswa paganda inogona kuderedza misoro kana yakashandiswa premenstrually. Vamwe vatsvakurudzi vakaona kuti kushandiswa kweesrogen nguva dzose kunogona kudiwa kudzora migraines yekuenda kumwedzi, iyo inowanzova yakaoma, inowanzoitika, inogara kwenguva refu, uye inopedza simba kupfuura migraines. Kunyange zvazvo zvidzidzo zvakadhindwa zvisipo, varapi vakawanda vakashandisa transdermal kana mamwe maitiro akafanana eprogesterone premenstrually nekubudirira. Chokwadika, ngozi dzokushandisa mahormone dzinofanira kuyerwa nebetsero. Zvinofadza kuti kutungamirirwa kwe magnesium (360 mg / zuva) mukati mechikamu chechipiri chekuenda kumwedzi mumadzimai makumi maviri ane migraines ane chokuita nekuenda kumwedzi kwakaguma nekuderera kukuru kwemazuva emusoro.

Melatonin

Melatonin, iyo inotevera yakadzika metabolite ye serotonin, inokosha mupathogenesis yemigraines. Kuderera kwemazinga eplasma uye urinary melatonin zvakaonekwa muvarwere vane migraine, uye kushomeka kwemelatonin kunoratidzika kuwedzera njodzi yemigraine. Melatonin yakashandiswa nekubudirira kumwe, pamwe kuburikidza nekudzoreredza maitiro pane circadian rhythms. Chidzidzo chidiki muvana chakaratidza kuvandudzwa kukuru mumigraine yavo kana tension yemusoro frequency ne3 mg yehusiku dosi ye melatonin Melatonin inoratidzika kugadzirisa kuzvimba, oxidation, uye neurovascular regulation muuropi, uye mune imwe chidzidzo, dhigirii ye3 mg / zuva. yakaratidzwa kuva inoshanda mukuderedza migraine musoro frequency neinenge 50% mu25 ye32 vanhu. Zvinotoshamisa ndezvokuti vamwe varwere vanorondedzera kuwedzera kwemusoro (kazhinji kwete migraine) pavanopiwa melatonin. Uropi hwemigraineurs hahuratidzike hunochinjika kune zvakanyanyisa; hurongwa hwenguva dzose hwekurara uye kudya uye kudzivisa kunyanya kukurudzira kunokurudzirwa kuderedza kuwandisa kweneural activation.

Basa reImmune / Kuzvimba: Holistic

Mishonga inogadzira anti-inflammatory effect, yakadai seaspirin uye nonsteroidal agents, inowanzobudisa kuvandudzwa kwezviratidzo zvemigraine panguva yekurwisa kwakanyanya. Mishonga inotsanangurwa pasi apa inoitawo basa mukuderedza kuzvimba. Kuzvimba uye oxidative kusagadzikana kunogona kuzivikanwa mumamiriro mazhinji uye mamiriro ezvirwere. Zvakakosha kubvuma kuti mararamiro �echizvino-zvino anodzivirira kuzvimba; miviri yedu inogara ichiita kune imwe trigger mushure meimwe (zvikafu zvisingaenderani ne physiology yedu, mutoro une chepfu, kushungurudzika mupfungwa, chiedza chakanyanyisa uye zvimwe zvinokurudzira) izvo zvinoshandisa cytokines yedu inoputika (nhume dze alarm). Kupa rutsigiro rwakakura kuburikidza nekuchinja kwemararamiro uye zvinovaka muviri zvinonangwa zvinogona kuvandudza mhedzisiro zvakanyanya, uye izvi zvinogona kuwanikwa pahwaro nekurerutsa mameseji edu / kuratidzwa uye kutsigira metabolic nzvimbo. Mishonga yemishonga inosanganisirwa muchikamu chino nekuda kwemhedzisiro yavo yakakodzera pakuzvimba.

Feverfew (Tanacetum parthenium)

Nzira chaiyo yekuita feverfew sekudzivirira migraine haizivikanwi Kunyange zvazvo zvidzidzo zvitatu zvakashaya rubatsiro nefivha, zvidzidzo zvakawanda zvakadzorwa zvakaratidza migumisiro yakanaka mukuvandudza kutemwa kwemusoro, kuoma, uye kurutsa apo feverfew yakaenzaniswa ne placebo. Kune akati wandei macaveats anofanirwa kuperekedza kushandiswa kweiri herb:

• Nemhaka yemigumisiro yayo inorwisa-platelet, feverfew inofanira kushandiswa nekuchenjerera kune varwere vari pamishonga inoderedza ropa; dzivisa kune varwere vari pa warfarin / Coumadin.
• Feverfew haina basa mukugadzirisa acute migraine musoro.
• Paunenge uchibvisa feverfew, ita izvozvo nekunonoka, sezvo rebound musoro unogona kuitika.
• Feverfew haizivikanwi kuve yakachengeteka panguva yekuzvitakura uye kuyamwisa.
• Ramba uchichenjerera kana munhu aine allergy kune dzimwe nhengo dzemhuri yeAsteraceae (yarrow, chamomile, ragweed).
• Zvizhinji zvinoshumwa zvakashata zvinokonzerwa nemuromo (kunyanya kune avo vanotsenga mashizha ari mbishi), uye zviratidzo zveGI, zvinogadziriswa nekurega.

Feverfew neimwe nzira inoshivirirwa zvakanaka. Iyo yakajairika dosage renji ndeye 25-100 mg 2x / zuva reakavharirwa mashizha akaomeswa nekudya.

Butterbur (Petasites hybridus)

Butterbur imwe inobudirira herbal therapy yemigraine musoro. Butterbur inoregererwa zvakanaka, pasina kushamwaridzana kunozivikanwa. Vamwe vanhu vakataura manyoka pavanoshandisa butterbur. Mune kumwe kuongorora, kushanda kwayo kwakaratidzwa muvana nevechiri kuyaruka pakati pemakore e6 ne17. Kuchengeteka kwayo hakuzivikanwi panguva yekuzvitakura uye lactation. Chirimwa che pyrrolizidine alkaloids chinogona kuita chepfu kuchiropa uye carcinogenic, saka zvinyoro chete zvakabvisa makomisheni aya ndizvo zvinofanirwa kushandiswa. Zvizhinji zvezvidzidzo paButterbur zvakashandisa chigadzirwa chePetadolex� nekuti chiri chakamisikidzwa chinyorwa chakabvisa aya alkaloids ekunetsekana. Chiyero chinowanzoitwa 50 mg, chakagadzirirwa ku 7.5 mg petasin uye isopetasin, 2-3x / zuva nekudya (kunyange zvidzidzo zvemazuva ano zvinoratidza kuti mazinga epamusoro anoita seanonyanya kushanda1,2). Sezvineiwo, hunhu hwakasiyana-siyana hwebutterbur hunoita kuti ive yakakosha kune mamwe mamiriro, kusanganisira mwaka allergic rhinitis, uye pamwe kurwadza kwekutevera kunorwadza.

Ginger (Zingiber officinalis)

Ginger mudzi inowanzoshandiswa botanical, inozivikanwa kudzvinyirira kuzvimba uye kuunganidzwa kweplatelet. Kuferefetwa kudiki kwekiriniki kwakaitwa maererano nekushandiswa kweginger mumigraine musoro, asi anecdotal mishumo uye fungidziro zvinoenderana neayo inozivikanwa maitiro inoita kuti ive sarudzo yakachengeteka uye inokwezva kune. migraine treatment. Vamwe varapi vanorayira varwere vane acute migraine kuti vanwe kapu yetiyi inodziya yeginger. Kunyangwe humbowo hwekuita uku huchishaikwa, injodzi yakaderera, inofadza, uye inozorodza, uye ginger inozivikanwa kuti ine anti-nausea mhedzisiro. Iyo yakanyanya-anti-inflammatory support inowanikwa mumagadzirirwo matsva eginger uye mumafuta.

Mafungiro eChimiro: Holistic

Vashandi vemishonga yemanyorerwo vanoita sevari kubudirira mukuderedza musoro kuburikidza nemaitiro akasiyana-siyana akadai semusana wepelinha, massage, myofascial release, uye craniosacral therapy Manual medicine practitioners vanowanzoona kurasikirwa kwekufamba mumutsipa wekervical uye thoracic mumigraineurs. Kunyange zvazvo maitiro akawanda emishonga yepanyama achiita seanobatsira mukupfupisa nguva uye kusimba kwechiitiko chemigraine, kutsigirwa kwemabhuku kune zvishoma maererano nekugadzirisa senzira yekudzivirira kudzoka kwemigraine episodes. Zvisinei, kuongororwa kusinganzwisisiki kwechiropractic spinal manipulation yakaitwa mu2000 yakaratidza kuwedzera kukuru kwemigraine frequency, nguva, kuremara, uye kushandiswa kwemishonga muvatori vechikamu che83. Kushushikana musoro kwemusoro kunogonawo kupindura zvakanaka kune idzi matekiniki nekuda kwechikamu chechimiro chinosanganisirwa muscular tension. Chiitiko chemigraine kune varwere vane TMJ dysfunction yakafanana neyo muhuwandu hwevanhu, asi chiitiko chekutambudzika kwemusoro kune varwere vane TMJ kusagadzikana kwakanyanya kudarika muhuwandu hwevanhu. Craniosacral therapy inzira yakapfava yekunyengedza iyo inogona zvakare kuedzwa zvakachengeteka nemigraine.

Pfungwa-Muviri Hutano: Holistic

Pane zvinhu zvishoma zvinoshoresa kupfuura kuudzwa nana chiremba kuti �Ingoderedza kushushikana kwako.� Kunyangwe kuwanda kwekutambudzika kunowanikwa nemunhu kunogona kudzikiswa kuburikidza nekudzikisa zvisungo zvisingakoshi, zvakawanda zvinoshungurudza zvehupenyu hwezuva nezuva hazvidzivisiki uye hazvigoneke. zvakangobviswa. Nokudaro, mhinduro yekuderedza kushushikana kwevabatsiri vasingadzivisiki iri munzvimbo mbiri dzinokosha: kusimbisa kusimba kwemuviri uye kwepfungwa kune kushungurudzika, nekugadzirisa manzwiro ekushungurudzika.

Huzhinji hwezvirongwa zvekudzikisa kukanganiswa kwekunetseka pahutano hwedu hwepanyama uye hwepfungwa huri kukurumidza kuve huzhinji. Semuenzaniso, zvirongwa zvekufungisisa kwepfungwa naJon KabatZinn, PhD nevamwe vazhinji vari kupihwa kunharaunda nezvipatara munyika yose. Iyi nzira iri nyore kuita uye yakaratidza mhedzisiro yakanaka muchirwere chemoyo, kurwadziwa kusingaperi, psoriasis, hypertension, kusagadzikana, uye musoro. Maitiro ekufema uye anotungamirwa emifananidzo anoshandawo mukuburitsa mhinduro yekuzorodza uye kubatsira varwere kuti vanzwe vaine simba pamusoro pehutano hwavo.

Biofeedback uye kudzidziswa kuzorora kwakashandiswa nekubudirira kwakasanganiswa kwemigraine musoro. Thermal biofeedback inoshandisa tembiricha yemaoko kubatsira munhu kuti adzidze kuti kudzora mhinduro yekuzorora kunosimudza tembiricha yemaoko uye kufambisa dzimwe shanduko dzakanaka dzefiziologic mumuviri. Kudzidza kutora zvakanyanya kushanda kutonga pamusoro pemuviri kunogona kuderedza kurwadza kwemusoro uye kuomarara. Kubudirira kwebiofeedback uye kudzidzira kuzorora mukuderedza kuwanda uye kuoma kwemigraine misoro yave iri nyaya yezvidzidzo zvekliniki zvakawanda, zvichiratidza kuti maitiro aya anogona kushanda semishonga yekudzivirira musoro, pasina migumisiro yakaipa. Dzimwe nzira dzakakodzera dzekufunga muchiedza ichi dzinosanganisira cognitive behavioral therapy, neurolinguistic programming, hypnosis, transcutaneous magetsi nerve stimulation, uye laser therapy.

Kudzidzira muviri hakufanire kufuratirwa senzira inobatsira mumusoro wemigraine. Varwere makumi matatu nevatanhatu vane migraine avo vakashandisa 3x / vhiki kwemaminetsi makumi matatu kwemavhiki matanhatu vakawana kubudirira kukuru mumigumisiro yemusoro. Pre-exercise beta-endorphin mazinga muvanhu ava akanga akaenzana nechiyero chekuvandudza mumashure avo ekugadzirisa misoro yemusoro. Vese varwere vanofanirwa kunzwisisa kukosha kwakakosha kwekurovedza muviri pahutano hwese.

Acupuncture: Holistic

Hurukuro pamusoro pemaitiro akazara ekubatanidza kune migraine musoro angave asina kukwana pasina acupuncture, inova inoshanda nzira yekurapa yeacute uye inodzokororwa migraine. Murapi ane hunyanzvi/ane rezenisi weTraditional Chinese Medicine kana chiremba akadzidziswa acupuncture yekurapa anofanira kubvunzwa.

Holistic: Pfupiso Yekurudziro

• Sezvo vanotanga migraine misoro inogona kuwedzera, ziva uye udzivise kana zvichibvira. Funga nezvenzvimbo dzinokosha dzekusashanda zvakanaka dzakaratidzwa papeji yekutanga yechirabhasi ino.
• Chiitiko chekusagadzikana kwezvokudya kune varwere vane migraine musoro; funga nezvekudya kwakakwana kwekubvisa kwemavhiki mana kusvika matanhatu, panguva iyo zvinotevera zvinodyiwa zvinobviswa: zvigadzirwa zvemukaka, zviyo zvine gluten, mazai, nzungu, kofi / tii dema, zvinwiwa, doro, chokoreti, chibage, soya, michero yecitrus. , shellfish, uye zvese zvekudya zvakagayiwa. Kunyatsounzwazve kwechikafu chimwe panguva, kwete kakawanda kupfuura maawa 48 oga oga, kungabatsira kuziva ane mhosva yezvokudya. Kurekodha zvine hungwaru kwezvekudya zvakaunzwa zvakare kunodiwa. Vazhinji varwere vanonzwa kuvandudzwa kwesimba panguva yekubvisa. Zvokudya zvinobudisa zvakajeka migraine (kana zvimwe) zviratidzo zvinofanira kudziviswa kana kushandiswa purogiramu yekutenderera isingapfuuri kamwe chete mazuva mana oga oga. Kana zvikafu zvakawanda zvakadzoserwa mukudya zvichiita kunge zvichiburitsa migraine musoro, funga nezve mukana wekushandurwa kwematumbo permeability (leaky gut syndrome).
• Funga nezvezvinowedzera zvinotevera (Bvunza mushandi ane hunyanzvi kuti akupe zano):
• Magnesium glycinate: 200-800 mg / zuva muzvikamu zvakakamurwa (kuderera kushivirira kana manyoka akaitika)
• Vitamin B6 (pyridoxine): 50-75 mg / zuva, yakaenzana neB yakaoma o 5-HTP: 100-300 mg 2x / zuva, kana pasina chikafu, kana zvakakodzera kuchipatara
• Vitamin B2 (riboflavin): 400 mg / zuva, yakaenzana neB yakaoma
• Coenzyme Q10: 150 mg / zuva
• Funga nezvekurapa kwehomoni
• Muedzo we melatonin: 0.3-3 mg panguva yekurara
• Kuedzwa kweprogesterone kana estradiol, zvakanyatsorongeka, pasi pekutarisirwa kwechiremba.
• Botanical mishonga
• Feverfew: 25-100 mg 2x / zuva nekudya
• Butterbur: 50 mg 2-3x / zuva nekudya
• Ginger root
• Ginger itsva, inenge 10 gm / zuva (6 mm slice)
• Ginger yakaomeswa, 500 mg 4x / zuva
• Bvisa yakamisikidzwa kuva ne20% gingerol uye shogaol; 100-200 mg 3x / zuva yekudzivirira, uye 200 mg maawa maviri ega ega (kusvika ku2 x / zuva) yeacute migraine.
• Kurapa nemaoko kunogona kubatsira kune vamwe vanhu.
• Acupuncture
• Pfungwa-muviri tsigiro
• Thermal biofeedback
• Verenga Mhinduro Yekuzorora naHerbert Benson, MD
• Mindfulness kufungisisa zvirongwa
• Munamato wepakati
• Basa rekufema
• Mifananidzo inotungamirirwa
• Yoga, tai chi, qi gong, nezvimwe.
• Mamwe akawanda maitiro ekufunga nezvawo!

Mhedziso: Holistic Medicine

Varwere vanowanzokumbira nzira yakasarudzika uye yekuzvinangisa kune hutano. Mazano ari pamusoro anowanzo akachengeteka kwazvo kuita, uye anowanzo kugamuchirwa nawo migraine vanorwara. Mushandi ane mubatanidzwa wakatarisa wakasarudzika anoongorora huwandu hwakawanda hwezvinhu zvinofanotungamira kuti aone zviri pasi pezvimiro zvinonyanya kuve zvinosanganisirwa mumamiriro emunhu akapihwa. Nenzira iyi, isu tinobata munhu wacho, pane kuongororwa kwake, uye isu tichagadzira zvakanakira hutano hwake hwese mukuita.

Chiropractic Kuchengeta & Musoro wemusoro

�American Board of Integrative Holistic Medicine. Kodzero dzese dzakachengetwa.