Mutemo unonyanya kukosha-we-gumbo wemusoro uye migraine kurapwa nderekuti: Iva nepurogiramu. Ona chiremba wako uye uite chirongwa chekurapa pamwe chete. Purogiramu yako ichakubatsira iwe kuziva nekubata migraines kana kuti misoro yako mangwanani, nekukudzivirira iwe kusagadzikana.
Mukati
Kupopotedzana musoro Muchirapa
Kana iwe uchinge uchinetseka musoro wemusoro, kazhinji nokuda kwekuchinja mumutsipa, pfungwa dzako, kana kuti kuonana. Zvimwe mishonga, mitsipa, mutezo weropa, uye mishonga iri kutambura. Bata shanduko, uye iwe uchaderedza musoro wako.
Inogona kuvaka kushushikana kusingadiwi, kana iwe wakatove uchivhimwa pamusoro pe laptop pabasa. Kana kuti zvimwe mushonga mutsva wakatanga nemwi, kana kuti wakakuvara mutsipa muduku.
Tora kaminamato kuti utambanudze, kana kuisa musoro wako chiso, uye mutsipa. Funga nezvekudzikama, uswa, kana kushandisa shanduro kana yejaji pamusoro wako pachako kana mutsipa.
Kupopotedzana Musoro Mishonga
For kukanganiswa musoro musoro, une mishonga yakasiyana-siyana yekurapa. Naproxen ibuprofen, acetaminophen, uye aspirin iri kubudirira. Kana iwe uchifungidzira kuti musoro wako ndeyemasumbu (inosanganiswa nemidziyo yako yemopa), funga nezvekurwadziwa-kunonyorera kunosanganisira imwe caffeine.
Taura nechiremba wako kune mamwe mazano kana musoro wako usingaiti kune unhu hwako hwekuita uye mishonga. Muchiitiko icho musoro unenge wakaoma kana unopedza mazuva anopfuura 10, ona chiremba wako. Musoro wako unogona kuva chiratidzo cheimwe chiitiko.
Cluster Headache Treatments
Inhaling 100% oksijeni chaiyo apo misoro yemasumbu inotanga inogona kubatsira kuderedza marwadzo zvakanyanya. Chiremba wako anogona kukubatsira kuti uwane mudziyo unotakura okisijeni kutakura muhomwe kana muchikwata.
Chirwere chemishonga chinonzi migraine mishonga, sumatriptan, inoshanda pamasumbu emasumbu. Dzidza kuzvirwisa zvakanaka apo iwe unonzwisisa zviratidzo zvekutanga zvemasumbu ako echisumbu. Mamwe masumbu emishonga anonyanya kukosha ndea dihydroergotamine, anotungamirirwa kuburikidza ne IV, uye octreotide inotumirwa sejisi.
Migraine Headache Prevention
Pamakumi emakumi emakore apfuura 2, vashandi vehutano vakaona kurapa kwakanaka kwekuderedza kuwedzerwa kwemagraines. Dzivisa migraine kukurudzira, tora mushonga wokudzivirira, shandura kudya kwako, uye uvandudze kupumzika kwako.
Chimwe chezvinhu zvakawanda zvinokonzera migraine, zvishomanana zvokudya, nekudzivisa kuitira kuti iwe unogona kuderedza ngozi yako ye migraine:
- Nenyuchi, marumusi, uye nuts
- Yakabikwa uye yakakanyiwa zvokudya zvakadai semakucheka nemirivhi
- Dairy uye cheese iyo yakwegura
- makotapeya
- Anyanisi
- Zvokurapa kana kugadzika nyama
- Zvinhu zvine mbiriso ye brewer
- Chokoti, cocoa, uye carob
- Aspartame
- Beverages
- zvine caffeine
Dzimwe nguva kakawanda migraine dzinokonzera dzinosanganisira:
- kushushikana
- Mamiriro ekushandura
- Kudya zvakashata
- Hormonal changes
- Nicotine
- Zvinhu zvepanyama zvinowedzera
Sezvo iwe uchibhadhara uchitarisisa pane izvo zvinokonzeresa yako migraines, iwe unokwanisa kudzidza zvirinani izvo zvekudzivirira ichi chingori chekutanga chinyorwa.
Chiremba wako achaongorora mamwe mishonga inodzivirira migraines. Anokwanisa kupa:
- Ropa-zvinodhaka zvinodhaka propranolol kana timolol
- Anti-depressants akadai samamitriptyline kana fluoxetine
- Kutora mishonga inobatwa nechisimba valproate
Kunyange zvazvo mishonga iyi yakauya kumusika kuti iite mamwe mamiriro ezvinhu, iyo inoshandawo zvekudzivirira migraine.
Migraine Treatment
Migraine remedi inomhanya kubva paawa. Iwe unogona kutora matanho ekuderedza kusimba kwekurohwa apo iwe unonzwa zviratidzo zvekunyevera zvemigraine. Ino ndiyo nguva yokurara pasi, zorora, uye tora mishonga yako.
Kwete-steroidal anti-inflammatories (NSAIDs), aspirin, uye acetaminophen inoderedza dzimwe migraines. Zvisinei, vazhinji vanotambura migraine vanoda mishonga yakasimba semuenzaniso sumatriptan kana mishonga yakasiyana yemhuri yako ye triptan. Mune zvimwe zviitiko zvakanyanyisa, unogona kurapwa nachiremba wako ane opioid.
Mishonga yakaita sechando inogadzirisa kana kutonhora kunononoka pahuma yako inokurumidza kukurumidza kuderedza. Kupisa chifukidzo chako uye kubvisa temberi dzako kunogonawo kubatsira kuderedza kusimba kwemigraine.
Kuwanda kwemashoko edu kunogumira kuchiropractic uye kukuvara kwepamuviri nemamiriro. Kuti ukurukure zvisarudzo pamusoro pehurukuro, tapota ivai vakasununguka kubvunza Dr. Jimenez kana kuti tibvunzane nesu pa 915-850-0900 .
NaDkt Alex Jimenez
Mimwe Misoro: Cervicogenic Headache uye Chiropractic
Uturu hwemitsipa hunosangana nehuplash-zvinokonzerwa nezvinetso zvinokonzerwa nenjodzi yemotokari zvinonzi ndicho chikonzero chinowanzoitika chekushungurudzika pamwe chete nemucheto womukati. Izvo simba guru rekukanganisa kubva kumagumo ekupedzisira kwemotokari kana chimwe chiitiko chemotokari kunogona kukonzera kukuvadzwa kana kukurisa mamiriro ezvinhu akambovapo. Kunyangwe kurwadziwa kwemutsipa kunowanzoguma nemugumisiro wezvivako zvakakomba zvemuhuro, cervicogenic misoro inogonawo kuguma nekuda kwematambudziko emutsipa. Chiropractic kuchengetedza inogona kubatsira nekunyatsogadzirisa kuwirirana kwemuviri wepervical kuti udzikise musoro uye kurwadziwa kwemutsipa.
NHAURWA INOTENDA: KUNYANYA KUNYANYA: Nyowani PUSH 24 / 7 ? Fitness Center
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Kurapa Sarudzo dzeMusoro & Migraines"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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