Kudzorera Pain
Back Clinic Back Pain Chiropractic Treatment Team. PaEl Paso Back Clinic, tinotora marwadzo ekudzokera shure zvakanyanya.
Mushure mekuongorora chikonzero chekusagadzikana / kurwadziwa kwako, tichaita zvese zviri mukati mesimba redu kurapa nzvimbo uye kubvisa zviratidzo zvako.
Zvinokonzera zvinokonzera kurwadziwa shure:
Disc Herniation
Osteoarthritis
Isu tinoda kuzadzisa kuongororwa nekukasira, tichibatanidza kumashure uye bvunzo pamwe neiyo-ye-iyo-ye-ye-yekufungidzira yekufungidzira, saka tinogona kukupa iwe sarudzo dzakanyanya kurapa. Kutanga, tichataura newe nezve zviratidzo zvako, izvo zvinozotipa ruzivo rwakakomba maererano nemamiriro ako ari pasi. Tichazowongorora muviri, panguva yatichatarisa nyaya dzemamiriro, kuongorora musana wako uye kuongorora musana wako. Kana tikafungidzira kukuvara, senge dhisiki kana kukuvara kwetsinga, isu tingango raira bvunzo dzekufungidzira kuti tiwane ongororo.
Regenerative mishonga kumarwadzo ako kumashure. PaEl Paso Back Clinic, unogona kuve nechokwadi kuti uri mumaoko akanakisa naChiremba wedu weChiropractic uye Massage Therapist. Chinangwa chedu panguva yekurapa kwako marwadzo hakusi kungobvisa zviratidzo zvako - asiwo kudzivirira kudzoka uye kurapa marwadzo ako.
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Spine Care , Mishonga , Viscerosomatic Reflex
Kune vanhu vane marwadzo ekumusana, varapi vehutano vangabatanidza sei zvigadziriso zvisiri zvekuvhiya kuderedza marwadzo emusana?
ziviso
Muzongoza ndechimwe chezvimiro zvakakosha mumuviri wemunhu, zvichipa mauto ekufamba uye kugadzikana kana vertical pressure iri kudzvanya pane spinal chimiro. Muzongoza wakakomberedzwa nemhasuru dzakasiyana siyana, ligaments, uye matishu anobatsira kutsigira kumusoro nepasi zvikamu zvemuviri uye magumo. Kana zvinhu zvakajairika senge kusimudza kusimudza, zvimiro zvisina kufanira, kufutisa, kana mamiriro akange aripo atanga kukanganisa muviri, zvinogona kukonzera musana wemuzongoza kuti ukonzerese zvisingadiwe zvinotungamira kumashure, mutsipa, uye kurwadziwa kwepfudzi. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi . Izvi pazvinoitika, vanhu vakawanda vanotanga kurovha basa kana kuita zvinhu zvezuva nezuva izvo zvingavaparira nhamo, uye vanotoedza kutsvaka nzira dzakasiyana-siyana dzokupedza marwadzo avari kusangana nawo. Chinyorwa chanhasi chinotarisa imwe yeakajairika marwadzo emuviri sekurwadziwa kwemusana uye kuti angakonzeresa sei nyaya dzakawanda dzinokanganisa kugona kwemunhu kuita basa, uye kuti mhinduro dzisiri dzekuvhiya dzinogona sei kuderedza marwadzo senge mhedzisiro asiwo dzinopa zororo rinodikanwa. vanhu vazhinji vanokodzera murwendo rwavo rwehutano uye hutano. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo-senge zviratidzo zvine chekuita nemusana nenyaya dzinokonzera kurwadziwa kwemusana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa idzi marwadzo-senyaya uye kudzorera musana wekufamba kumuviri. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadza Kwemusana Kunobata Muzongoza
Iwe unowanzo sangana nemarwadzo anopenya mumusana wako wepasi izvo zvinokonzera zviratidzo zvekunzwa kana kurira kwekunzwa kusvika kumakumbo ako netsoka? Iwe unonzwa kuoma kwemhasuru mangwanani paunenge uchimuka, uchingonyangarika zvishoma nezvishoma zuva rose? Kana kuti unonzwa zviratidzo zvetsandanyama aches uye kurwadziwa kana wakatakura chinhu chinorema kubva kune imwe nzvimbo kuenda kune imwe? Vanhu vazhinji, kazhinji pane kwete, vakabata nemarwadzo ekudzokera shure ane chokuita nezvinhu zvakasiyana-siyana. Nekurwadziwa kwemusana kuve mumatambudziko matatu epamusoro akajairika muvashandi, vanhu vazhinji vakabata nedambudziko rakajairika munzira dzakawanda. Kubva pakusimudza zvinorema zvisina kufanira kusvika pakugara zvakanyanya padhesiki, kurwadziwa kwemusana kunogona kukonzera nyaya dzemusculoskeletal dziri kuyedza kuwana zororo. Kurwadziwa kwepazasi kumashure kunogona kuve kwakanyanya kana kusingaperi, zvichienderana nekuomarara. Inogona kutungamirira kuhutano hwekufamba mukati me thoracic, lumbar, uye sacroiliac spinal regions, zvichiita kuti marwadzo anotaurwa kumucheto wezasi. Inogona kutungamira kuhupenyu hwekukanganiswa pasina chero zviratidzo kana zviratidzo zvehutano hwakakomba kana hwepfungwa mamiriro ane chekuita nemamiriro ekunze. ( Delitto et al., 2012 ) Marwadzo ekudzokera shure anobatanidzwawo nemamiriro emusana sekuputika, asymmetric loading, uye kushungurudzika kwemisungo, izvo zvinogona kuita kuti zvivako zvemusana zviomerwe, zvichiita kuti disc herniations. ( Zemková & Zapletalová, 2021 )
Pamusoro pezvo, kurwadziwa kwemusana ndeye multifactorial musculoskeletal mamiriro ayo anoita kuti vanhu vazhinji vange vari mumamiriro ehupfumi nehupfumi izvo zvinogona kuderedza hupenyu hwavo. Mienzaniso yakawanda yemarwadzo ekudzokera shure inopindirana nekushandurwa kwemotokari mukati memusana erector muscles iyo inokonzera kukanganisa proprioception mumuzongoza. ( Fagundes Loss et al., 2020 ) Kana izvi zvikaitika kuvanhu vakawanda, vanowanzoona chipingamupinyi chekudzikama kwechiuno, kugadzikana kwemuviri, kumira, uye kudzora kwemashure. Panguva imwecheteyo, apo vanhu vakawanda vanoshanda vane kurwadziwa kwakanyanya kwemusana kunobatanidza nezvinhu zvezuva nezuva, kuwanda kwemarwadzo avanenge vari mukati kunogona kuchinja chikumbaridzo che mechanoreceptors ari kutumira zviratidzo zvinorwadza kuburikidza nemutsipa wepelinha. Kusvika panguva ino, marwadzo ekudzokera shure anogona kukanganisa mhinduro yeuromuscular uye inokanganisa hutano hwemusculoskeletal. Sezvineiwo, kurapwa kwakawanda kunogona kubatsira kuderedza marwadzo ekudzokera shure uye kupa zororo kumarwadzo emusana ari kubata vanhu vazhinji.
Basa ReChiropractic Care- Vhidhiyo
VIDEO
Kangani pazuva iwe unonzwa kurwadziwa shure kunobatanidza nekuoma, general aches, kana marwadzo ari kukanganisa kukwanisa kwako kushanda? Iwe unoona iwe uchivhima zvakanyanya kana uchifamba kubva kune imwe nzvimbo uchienda kune imwe? Kana kuti unonzwa aches uye kurwadziwa shure kwako mushure mekutambanudza mangwanani? Vanhu vazhinji vanobata neaya akajairika ezvakatipoteredza zvinhu vanobatana zvakanyanya nekurwadziwa kwemusana. Marwadzo ekudzokera kumashure ari mumatambudziko matatu epamusoro anowanzoonekwa nevanhu vazhinji pane imwe nguva muhupenyu hwavo. Kazhinji kazhinji, vanhu vazhinji vakabata nemarwadzo ekudzokera shure nekushandisa mishonga yemusha kuderedza marwadzo-semigumisiro. Nekudaro, ongororo dzetsvakiridzo dzinoratidza kuti kana vanhu vazhinji vakatanga kufuratira marwadzo, zvinogona kuvatungamira kuhupenyu hwekuremara uye kukonzera kuwanda kwekutambudzika kana vasina kurapwa ipapo. ( Parker et al., 2015 ) Nokudaro, kurapwa kusina kuvhiyiwa hakugoni kuderedza marwadzo ane chokuita nemarwadzo ekudzokera shure asiwo kubatsira kudzorera kufamba kwemusana. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza inosanganisira spinal manipulation, iyo inogona kukanganisa musana. ( Koes et al., 1996 ) Zvinoitwa nechiropractic ndezvokuti zvinosanganisira mechanical uye manual manipulation techniques kutambanudza misumbu yakaoma uye kuderedza trigger points kubva pakugadzirisa. Vhidhiyo iri pamusoro inoratidza kuti chiropractic kuchengetedza inogona sei kukanganisa munhu paanenge ari chikamu chehutano uye hutano rwendo rwekuderedza marwadzo ekudzokera shure.
Non-Surgical Spinal Decompression For Back Pain
Kungofanana nekuchengetwa kwechiropractic, kuparara kwepelinha ndiko kumwe kurapwa kusiri kwekuvhiya kunoshandisa kudhonza zvinyoronyoro kukweva uye kutambanudza musana kuti uderedze akamanikidzwa spinal discs ane chekuita nekurwadziwa kwemusana uye kubatsira kutambanudza mhasuru dzakasimba. Apo vanhu vazhinji vanotanga kubatanidza kupera kwepelinha sechikamu chemaitiro avo, vanozoona kuti kupera kwemusana kunogona kuderedza intradiscal pressure mukati mehutano husina kunaka. ( Ramos, 2004 ) Zvinoita izvi ndezvekuti kana ma spinal discs ari kudhonzwa nekudhonza zvinyoro, zvese zvinwiwa uye zvinovaka muviri izvo zvanga zvisiri hydrating disc inoyerera ichidzoka uye inobatsira kickstart yemuviri kuporesa maitiro. Kana vanhu vazhinji vachitanga kushandisa spinal decompression nekuda kwemarwadzo avo ekumusana, vanozoona kuderera kukuru kwemarwadzo avo mushure mezvikamu zvishoma zvakatevedzana. ( Crisp et al., 1955 ) Apo vanhu vakawanda vanotanga kusanganisa mamwe maitiro akasiyana-siyana asina kuvhiyiwa nemusana wekuparara, ivo vachakwanisa kudzorera kufamba kwavo kwemusana pavanenge vachinyanya kufunga nezvezvipi zvakatipoteredza zvinokanganisa musana wavo uye kwete kudzokorora nyaya yacho kubvumira marwadzo ekudzokera shure kudzoka.
References
Crisp, EJ, Cyriax, JH, & Christie, BG (1955). Hurukuro pamusoro pekurapa kwemusana nekudhonza. Proc R Soc Med , 48 (10), 805-814. www.ncbi.nlm.nih.gov/pubmed/13266831
www.ncbi.nlm.nih.gov/pmc/articles/PMC1919242/pdf/procrsmed00390-0081.pdf
Delitto, A., George, SZ, Van Dillen, L., Whitman, JM, Sowa, G., Shekelle, P., Denninger, TR, & Godges, JJ (2012). Low Back Pain. Zvinyorwa zveOrthopedic & Sports Kurapa Kwemuviri , 42 (4), A1-A57. doi.org/10.2519/jospt.2012.42.4.a1
Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Mhedzisiro yepakarepo ye lumbar spine manipulation pakurwadziwa senitivity uye postural control kune vanhu vane nonspecific yakaderera kurwadziwa shure: a randomized controlled trial. Chiropr Man Therap , 28 (1), 25. doi.org/10.1186/s12998-020-00316-7
Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976) , 21 (24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013
Parker, SL, Mendenhall, SK, Godil, SS, Sivasubramanian, P., Cahill, K., Ziewacz, J., & McGirt, MJ (2015). Chiitiko cheKurwadza Kwepashure Mushure meLumbar Discectomy yeHerniated Disc uye Mhedzisiro Yayo paMigumisiro Yakataurwa neMurwere. Clin Orthop Relat Res , 473 (6), 1988-1999. doi.org/10.1007/s11999-015-4193-1
Ramos, G. (2004). Kubudirira kwe vertebral axial decompression pane kusingaperi kurwadziwa kwepashure: kudzidza dosage regimen. Neurol Res , 26 (3), 320-324. doi.org/10.1179/016164104225014030
Zemková, E., & Zapletalová, L. (2021). Matambudziko Ekumashure: Pros uye Cons yeCore Kusimbisa Maekisesaizi sechikamu cheVatambi Kudzidziswa. Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu , 18 (10), 5400. doi.org/10.3390/ijerph18105400
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Herniated Disc
Vanhu vanobata nedambudziko rekurwadziwa kwemusana vanogona kunge vari kutambura kubva kune bulging disc. Kuziva mutsauko pakati pekutsvedza uye herniated disc zviratidzo zvingabatsira nekurapa uye kuwana zororo?
Bulging Disc Pain
Marwadzo ekumusana anogona kupera simba kana akasarapwa zvakanaka. A bulging disc ndiyo inowanzokonzera cervical, thoracic, uye zviratidzo zvinorwadza shure. Zvinoitika kana imwe yemakusheni akazadzwa nemvura pakati pe vertebrae inotanga kusimuka kubva panzvimbo. Panzvimbo pekuenderana nemicheto, iyo disc inoputika pamusoro. Izvi zvinotanga kuburitsa kudzvanywa patsinga dzinokonzera marwadzo nekuzvimba.
Bulging discs inowanzokonzerwa nezera, asi kudzokorora mafambiro uye / kana kusimudza zvinhu zvinorema zvinogona kuita kuti mamiriro acho aite.
Zviratidzo zvinogona kugadzirisa ivo pachavo, asi vanhu vanokurudzirwa kutaurirana nemushonga wepanyama uye / kana chiropractor kuti vave nechokwadi chokuti diski inoporesa zvakanaka, kana zvisina kudaro, inogona kutungamirira kukuwedzera uye / kana kuwedzera kukuvadzwa.
Bulging Disc vs. Herniated Disc
Bulging uye herniated discs zvinokonzera zviratidzo zvinorwadza.
Kuputika - intervertebral disc inofamba kubva panzvimbo asi inoramba yakasimba.
Herniated - iyo gobvu yekunze kwekunze kwe disc inoputika, zvichiita kuti cushioning gel mukati idonhe pamutsipa wepelinha.
Nzvimbo Yezviratidzo
A bulging disc inogona kuitika chero kupi zvako pamuzongoza.
Nekudaro, mazhinji anoitika pakati peekupedzisira mashanu vertebrae muzasi kumashure.
Iyi ndiyo lumbar spine. (American Academy yeOrthopedic Surgeons. 2022 )
Izvi zvinodaro nekuti iyo yakaderera kumashure inoenderana nemhando dzese dzekumanikidza uye kufamba nemabasa ezuva nezuva, kuwedzera mikana yekurwadziwa nekukuvara.
Nzvimbo inotevera inowanzoitika ndiyo mutsipa / cervical spine uko kune nguva dzose mafambiro anoita kuti zvive nyore kukuvara uye zviratidzo zvinorwadza.
Zvinokonzera
Mabulging discs anowanzo kukonzerwa nekuchembera kwemuviri uye kusakara kwakajairwa uye kubvaruka. Sezvo nguva ichienderera mberi, intervertebral discs inoderera, inozivikanwa se degenerative disc chirwere. Izvi zvinogona kuita kuti madhisiki adonhe pasi, zvichiita kuti abude kubva pakuiswa kwawo. (Penn Mushonga. 2018 ) Zvinhu zvinogona kukonzera kana kuwedzera mamiriro acho zvinosanganisira:
Kudzidzira maitiro asina kunaka.
Kudzokorora mafambiro.
Kusimudza zvinhu zvinorema
Kukuvara kwepamuviri.
Nhoroondo yezvechiremba yemusana kana disc chirwere mumhuri.
mabatiro
Kurapa dhisiki rinoputika kunotora nguva uye kushivirira. (American Academy yeNeurological Surgeons. 2023 )
Kuongorora
Vanhu vane marwadzo ekumusana anokanganisa mabasa ezuva nezuva kana kuti atora nguva yakareba kupfuura mavhiki matanhatu, vanofanira kuona mupi wehutano kuti aongorore. Vacharayira magnetic resonance imaging scan / MRI, iyo inogona kuratidza kuti dhisiki iri kubuda kupi. (American Academy yeNeurological Surgeons. 2023 )
Zorora
Nokuda kwekurwadziwa kwe disc, kuzorora musana kunokosha. Zvisinei,
Varwere vazhinji vanobatsirwa nezuva rimwe kana maviri ekuzorora pamubhedha. (American Academy yeOrthopedic Surgeons. 2022 )
Mushure mezvo, tanga mabasa akareruka sekufamba. Dzivisa chero mafambiro anoita kuti marwadzo ako awedzere.
NSAIDs
NSAID mishonga inorwadza seAdvil, Motrin, kana Aleve inogona kuchengetedza zviratidzo zvekurwadziwa uye kuzvimba kuderedzwa.
Zvisinei, izvi ndezvekushandiswa kwenguva pfupi, sezvo chikonzero chichiri kufanira kugadziriswa.
Mumwe mupi wehutano achakurudzira dosi yakachengeteka uye kuti mishonga iyi inofanira kutorwa kwenguva yakareba sei. (American Academy yeOrthopedic Surgeons. 2022 )
Therapy Therapy
Steroid Injection
Jekiseni re epidural steroid rinogona kupa zororo kune vanhu vachiri kuona zviratidzo mushure memavhiki matanhatu.
Mupi wehutano anopinza cortisone mumusana kuderedza kuzvimba uye kurwadziwa. (American Academy yeOrthopedic Surgeons. 2022 )
Surgery
Kana kurapa kwekuchengetedza kusashanda, mupi wehutano anogona kukurudzira kuvhiyiwa, senge microdiscectomy.
Iyi nzira inoshandisa diki incisions kubvisa zvese kana chikamu chebulging disc.
Vanhu vazhinji vane disc inoputika havazodi kuvhiyiwa. (American Academy yeNeurological Surgeons. 2023 )
Kuzvimba: Integrative Medicine Nzira
VIDEO
References
Penn Mushonga. (2018) Bulging disc vs. herniated disc: Chii chakasiyana ?
American Academy yeOrthopedic Surgeons. (2022) Herniated disk muzasi kumashure .
American Academy yeNeurological Surgeons. (2023) Herniated disc .
National Institutes of Health. (2022) Spinal Manipulation: Zvaunoda Kuziva .
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vane marwadzo ekudzokera shure vanogona kuwana zororo nemusana decompression yakasanganiswa nechiropractic kuchengetedza kuderedza marwadzo emhasuru?
ziviso
Wese munhu pasi rese akabata nekurwadziwa kwemusana, dambudziko rakajairika iro rinogona kuvhara mamwe masculoskeletal kusagadzikana. Kurwadziwa kwepashure kunogona kukura zvakasikwa kuburikidza nekuderera kwemusana, zvakajairwa zvakatipoteredza izvo vanhu vanoisa miviri yavo, kana zvinoshungurudza izvo zvinogona zvishoma nezvishoma kukanganisa lumbar nharaunda nekufamba kwenguva. Kuzasi kumashure ichikamu che lumbar spine region sezvo ichitora huremu hwakawanda hwepamusoro uye inodzikamisa muviri wezasi kana uchifamba. Nzvimbo yechiuno yakakora kutsigira huremu hwepamusoro uye inodzivirirwa nemarunda akatenderedza, tsandanyama, uye matishu; zvisinei, ndiyo inonyanya kukuvara. Vanhu vazhinji havazivi kuti vari kurwara nemarwadzo ekudzokera shure kusvikira tsaona kana kudzokorora mafambiro atanga kukanganisa marunda akatenderedza kana kuti lumbar intervertebral discs yakamanikidzwa zvakanyanya. Kusvika panguva iyoyo, vanhu vazhinji vari kunzwa kurwadziwa kunopenya mumigumo yavo yepasi. Zvisinei, zvose hazvina kurasika, sezvo kune nzira dzakawanda dzekuderedza marwadzo ekudzokera shure uye kupa zororo kune vanhu vakawanda. Chinyorwa chemazuva ano chinotarisa pane izvo zvinotungamira mukukudziridzwa kwekurwadziwa kwemusana uye kuti marapirwo akaita sechiropractic kuchengetedza uye kupera kwemusana kunogona kubatsira kuderedza marwadzo ekudzokera shure uye zviratidzo zvayo. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vape zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo ekudzokera shure uye zviratidzo zvaro zvakabatana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo senge chiropractic kuchengetedza uye spinal decompression kuti kuderedze marwadzo anopenya ane chekuita nekurwadziwa kwemusana. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer
Zvinhu Zvinotungamirira Kukudziridzwa Kwemarwadzo Akaderera
Iwe unonzwa tsandanyama aches uye marwadzo muzasi yako musana kana kutambanudza? Marwadzo acho anokonzera nyaya mukufamba kwako kana uchimhanya mhanya here? Kana kuti unonzwa kurwadziwa kamwe kamwe kana zvishoma nezvishoma pashure pezuva refu rebasa rokutakura zvinhu zvinorema kana kuti zvakanyanyisa kugara padhesiki rako? Kana vanhu vazhinji vachinzwa kurwadziwa mumamiriro ezvinhu akasiyana-siyana, zvinogona kutungamira mukuvandudzwa kwemusana wepasi unoenderana nemamiriro ezvinhu ezvakatipoteredza. Kurwadziwa kwepashure idambudziko rinowanzoonekwa nevanhu vazhinji vanoshanda nevasiri kushanda nguva nenguva. Kana zvinhu zvakasiyana-siyana zvengozi zvakabatana nekurwadziwa kwakadzika kumashure, zvinogona kukonzera vanhu vazhinji kubata nezvido zvenyama uye zvepfungwa izvo zvinovaita kuti vaite zvinhu zvakawanda sekusimudza zvinorema, zvinzvimbo zvinorema, uye kukotama zvakanyanya, izvo zvinogona kukudziridza zviratidzo zvinorwadza mukati. nzvimbo yelumbar. ( Kuti et al., 2021 ) Panguva imwecheteyo, zvichienzaniswa nemamwe mamiriro ehutano, kurwadziwa kwepashure ndiyo mutoro wepamusoro wepasi rose, zvichiita kuti vanhu vakawanda varasikirwe nezviitiko zvinokosha zvakadai sebasa uye mabasa ezuva nezuva. ( Petrozzi et al., 2020 ) Izvi zvinoita kuti vararame hupenyu hwehurema uye vanzwe kusuwa. Kurwadza kwemusana kunogona kukanganisa magariro evanhu uye mashandiro avanotsvaka kurapwa kwaanofanirwa.
Vanhu vazhinji vanonzwa kurwadziwa kwakaderera kumashure vanowanzo tungamira hupenyu hwekuremara uye mutoro wehupfumi unoenderana nezvinhu izvi. ( Wong et al., 2022 ) Vanhu vazhinji vanowanzofunga kuti kurwadziwa kwepashure kunongoitika kune vanhu vakuru, asi kurwadziwa kwepashure kunogona kuitika kune chero munhu chero zera. Zvinhu zvakawanda zvinoenderana nekukura kwemarwadzo ekudzokera shure zvinosanganisira:
Kusimudza zvinorema zvisina kunaka Kufamba zvisizvo Kuva munzvimbo yakarerekera kana kunyungudika Tsaona yemotokari kufutisa Matambudziko emimba Referred musculoskeletal disorders Zvisizvo zvisingaiti
Zvizhinji zvezvinhu izvi zvakatipoteredza zvinosanganiswa nemarwadzo ekudzokera shure ayo vanhu vakawanda vasingazivi pavanenge vachiita maitiro avo. Izvi zvinokonzerwa nemasumbu akapoteredzwa, ligaments, uye mamhasuru ari kunyanya kushandiswa uye kukanganiswa uye intervertebral disc inogara ichimanikidzwa kubva pakudzokorora kufamba. Kana izvi zvikaitika, vanhu vazhinji vanowanzotsvaga kurapwa kuti vaderedze zvinorwadza zvinokonzerwa nekurwadziwa kwemusana.
Sei Chiropractic Kuchengetedza Kunogona Kushandura Marwadzo Kuve Rubatsiro- Vhidhiyo
VIDEO
Kana zvasvika pakuderedza kurwadza kwemusana, vanhu vazhinji vanoedza mishonga yekumba kudzikamisa marwadzo emhasuru uye kuderedza kuzvimba kunoenderana nekurwadziwa kwemusana. Izvi zvinopa zororo renguva pfupi kune acute low back pain, asi vazhinji vanozotsvaga isiri-yekuvhiya kurapwa kana zvasvika kune kusingaperi kurwadziwa kwemusana. Mishonga isina-kuvhiya inogona kubatsira kuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinosanganiswa kuburikidza nemagetsi uye maitiro ekunyora. Mishonga isiri-yekuvhiya, iyo inosanganisira chiropractic kuchengetedza uye kupera kwemusana, inogona kubatsira kuderedza kurwadziwa kwemusana. Sezvo kurwadziwa kwepashure kunobatanidza nekushandurwa kwemotokari mukati menharaunda yechiuno, inogona kukanganisa kugadzikana kwechiuno, kukonzera kukanganiswa kwekuona kwekufamba, uye kukanganisa postural kugadzikana. ( Fagundes Loss et al., 2020 ) Nekurapwa kusina kuvhiyiwa, nyanzvi dzakawanda dzemarwadzo dzinogona kusanganisira vertebral mobilizations uye maitiro ekugadzirisa kuvandudza kufamba kwepelinha uye kuderedza marwadzo munharaunda yelumbar. Vhidhiyo iri pamusoro inotsanangura kuti chiropractic kuchengetedza uye kupera kwemusana kunogona sei kuderedza marwadzo emusana uye kubatsira kudzorera kushanda mumuviri.
Chiropractic Care & Low Back Pain
Kana zvasvika pakuderedza marwadzo ekudzokera shure ane chokuita nemamiriro ezvakatipoteredza, nyanzvi dzakawanda dzemarwadzo dzinogona kutarisa kushungurudzika kwepanyama kunzwisisika, uye maitiro ekushanda anowirirana nekukanganisa kwekufamba kwelumbar. ( Khodadad et al., 2020 ) Izvi zvinobvumira nyanzvi yemarwadzo kuti igadzire chirongwa chemunhu oga chekurwadziwa kwepamusoro. Mishonga isiri-yekuvhiya senge chiropractic kuchengetedza yakanakira kuderedza marwadzo kumashure. Chiropractic kuchengetedza inosanganisira nzira dzekugadzirisa musana uye kubatsira kutambanudza mhasuru dzakatenderedza. Vanhu vazhinji vanosanganisira chiropractic kuchengetedza mumaitiro avo vanowana kuderedzwa kukuru kwemarwadzo uye kuremara kwakaderedzwa mushure mekurapa kwakatevedzana kwakatevedzana. ( Gevers-Montoro et al., 2021 ) Chiropractic kuchengetedza inogona kusanganiswa nemuviri uye masaja kurapwa kutambanudza uye kusimbisa mhasuru dzakakanganisika. Izvi, zvakare, zvinobatsira munhu kuti awanezve musana wekufamba uye kuderedza marwadzo.
Spinal Decompression & Low Back Pain
Spinal decompression imwe isiri-yekuvhiya kurapwa iyo inogona kubatsira kuderedza yakaderera musana, sechiropractic kuchengetedza. Spinal decompression inoshandisa zvinyoro nyoro pachiuno chechiuno kuti idhonzwe zvinyoro nyoro kuti isunungure mhasuru dzakakanganisika zvichikonzera kurwadza kwemusana. Spinal decompression inogonawo kurerutsa marwadzo emakumbo ane chekuita nekurwadziwa kwepashure uye kuderedza marwadzo anotaurwa anokanganisa mativi ezasi. ( Wang et al., 2022 ) Spinal decompression inogonawo kuvandudza musana disc kureba uye kubatsira kuvandudza tsandanyama simba uye trunk kutsungirira. ( Kang et al., 2016 ) Iko kusanganiswa kwepinal decompression uye chiropractic kuchengetedza kuderedza marwadzo ekudzokera shure kunoshanda sezvo nzira mbiri idzi dzisina kuvhiyiwa dzinogona kuderedza zvakanyanya marwadzo evanhu vakawanda musculoskeletal uye kuita kuti vazive nezvezvakatipoteredza izvo ndizvo zvinokonzera marwadzo avo ezasi. uye kuidzivisa kudzoka.
References
Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Mhedzisiro yepakarepo ye lumbar spine manipulation pakurwadziwa senitivity uye postural control kune vanhu vane nonspecific yakaderera kurwadziwa shure: a randomized controlled trial. Chiropr Man Therap , 28 (1), 25. doi.org/10.1186/s12998-020-00316-7
Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piche, M. (2021). Clinical Effectiveness uye Efficacy yeChiropractic Spinal Manipulation yeSpine Pain. Pain Pain Res (Lausanne) , 2 , 765921. doi.org/10.3389/fpain.2021.765921
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Mhedzisiro yepelinha decompression pane lumbar muscle basa uye disk urefu kune varwere vane herniated intervertebral disk. Zvinyorwa zvePhysical Therapy Science , 28 (11), 3125-3130. doi.org/10.1589/jpts.28.3125
Khodadad, B., Letafatkar, A., Hadadnezhad, M., & Shojaedin, S. (2020). Kuenzanisa Kubudirira kweCognitive Functional Treatment uye Lumbar Kudzikamisa Kurapa paPain uye Movement Control muvarwere vane Low Back Pain. Mitambo Hutano , 12 (3), 289-295. doi.org/10.1177/1941738119886854
Petrozzi, MJ, Rubinstein, SM, Ferreira, PH, Leaver, A., & Mackey, MG (2020). Vanofanotaura nezvekuremara kwakaderera muchiropractic uye zvirongwa zvekurapa kwepanyama. Chiropr Man Therap , 28 (1), 41. doi.org/10.1186/s12998-020-00328-3
Kuna, D., Rezai, M., Murnaghan, K., & Cancelliere, C. (2021). Zvinokonzera njodzi yekurwadziwa kwepashure muvashandi vemauto vanoshingaira: kuongorora kwakarongeka. Chiropr Man Therap , 29 (1), 52. doi.org/10.1186/s12998-021-00409-x
Wang, W., Long, F., Wu, X., Li, S., & Lin, J. (2022). Clinical Efficacy yeMechanical Traction sePhysical Therapy yeLumbar Disc Herniation: Meta-Analysis. Comput Math Nzira Med , 2022 , 5670303. doi.org/10.1155/2022/5670303
Wong, CK, Mak, RY, Kwok, TS, Tsang, JS, Leung, MY, Funabashi, M., Macedo, LG, Dennett, L., & Wong, AY (2022). Kuwanda, Chiitiko, uye Zviitiko Zvinosanganiswa Nezvisina-Chaizvo Chisingaperi Chisingaperi Chinorwadza Munharaunda-Vakuru Vakwegura Vakwegura Vane Makore 60 Nekupfuura: Kuongorora Kwakarongeka uye Meta-Analysis. J Pain , 23 (4), 509-534. doi.org/10.1016/j.jpain.2021.07.012
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Mune vanhu vane lumbar musana, nyanzvi dzemarwadzo dzinogona kushandisa nzira dzekuvhiringidza kuderedza tsandanyama here?
ziviso
Vanhu vazhinji vanorwara nemarwadzo emusana chaiwo kana asingatarisirwi vanogona kubvuma kuti zvinogona kudzikisira manzwiro avo sezvavanoedza kuwana zororo ravanotsvaka kuti vadzokere kumaitiro avo. Kazhinji kazhinji, marwadzo ekudzokera shure anowanzoita multifactorial musculoskeletal disorder inogona kukanganisa muviri wose, uye zvose zvinotanga nemafambiro anoita vanhu nyore nyore zvisizvo, zvichikonzera kudzvinyirira kumusana. Sezvo musana uri musana mukuru wemuviri, une basa rekudzidzisa, kugadzikana, uye kushanduka. Idzo tsandanyama dzakatenderedza dzinotenderedza musana dzinoita sechipingamupinyi chekudzivirira skeletal majoini uye musana kubva mukukuvadzwa kunoshungurudza kana kwakajairika kupfeka uye kubvaruka. Lumbar back pain zvakare mutoro wehupfumi unogona kukonzera kusagadzikana kusingakoshi kumuviri, izvo zvinotungamira kune tsandanyama spasms uye zvinokonzeresa kunyanya kunetseka kumunhu. Nekurwadza kwemusana kuri kunetsa kumunhu wese pasi rese, vazhinji vachasarudza kurapwa kuti vaderedze marwadzo uye vaenderere mberi nemabasa avo ezuva nezuva. Muchinyorwa chanhasi, tichaongorora nyaya dzemarwadzo ekumusana uye kuti marapirwo ane hunyanzvi hwekuvhiringidza anoderedza sei mhedzisiro yemarwadzo ekumusana uye kuderedza tsandanyama. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kuderedza marwadzo ekumusana ane chekuita nemamiriro ekunze. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa marwadzo-sezviratidzo zvine chekuita ne lumbar back pain uye kuderedza mhedzisiro yemhasuru spasms. Tinokurudzira varwere vedu kuti vabvunze inoshamisa mibvunzo yedzidzo kune vatinobata navo vezvokurapa nezvemarwadzo-sezviratidzo zvavari kusangana nazvo zvinoenderana nelumbar spine. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer
Nyaya dzeLumbar Back Pain
Iwe unowanzonzwa kurwadziwa kunopenya kubva kuzasi kwako kumakumbo ako mushure mekushanda here? Wakasimudza here chimwe chinhu chinorema chakaita kuti tsandanyama dzako dzemusana dzirove uye urwadziwe? Kana kuti iwe nevadiwa vako munonzwa mhasuru spasms muzasi kumashure mushure mekutambanudza mangwanani? Kana vanhu vazhinji vachibata nenyaya idzi dzemusculoskeletal, zvinowanzoenderana nekurwadziwa kwemusana. Sezvambotaurwa, musana ndiyo musana wemuviri, uye basa rayo guru nderokutsigira uremu hwemuviri, kupa kugadzikana kune yepamusoro uye pasi quadrants, uye kubvumira muenzi kuti afambe pasina kurwadziwa kana kusagadzikana. Kana zvinhu zvakajairika kana zvinoshungurudza zvinotanga kubata vanhu vazhinji nekufamba kwenguva, zvinogona kutungamira mukukura kwemarwadzo ekumusana, uye inogona kuve nyaya kune vazhinji vechidiki nevakuru vakuru. Sezvo marwadzo ekudzokera shure anogona kunge ari mechanical kana nonspecific, inogona kubuda mukati kubva kumusana uye zvikamu zvepelinha kuburikidza nekudzokorora kwetsandanyama kushungurudzika kunogona kushandiswa zvakanyanya apo chiri chimwe chezvikonzero zvinowanzoita vanhu vakawanda vanonzwa kurwadziwa mumakumbo avo. ( Will et al., 2018 ) Kana vanhu vazhinji vachinetsekana nemarwadzo ekumusana, inogona kuva nyaya inodzokororwa, uye vazhinji vanoenda kumakiriniki ekurapa kuti vanorapwa kurwadziwa kwavo kwemusana.
Imwe nyaya inokonzeresa marwadzo ekumusana inokanganisa chimiro chemusana uye tsandanyama dzakatenderedza, matishu, uye ligaments inodzivirira musana. Sezvo muviri unoshamisa pakuona kana kurwadziwa kunobata musana, zvivako zvakakosha zvinobatwa uye zvinotanga kupindura nekutora mamwe matanho ekuchengetedza kugadzikana kwemusana. ( Hauser et al., 2022 ) Izvi zvinoreva kuti kana muviri ukatanga kugadzira mhasuru mumusana, mitsipa yakatambanudzwa inoita nekukurumidza kudzivirira musana kubva pakusagadzikana. Izvi zvinoita kuti vanhu vanzwe kurwadziwa uye kurwadza kwemusana, izvo zvinozoita kuti vatadze kuita mabasa avo.
Mugwagwa Wekupora: Chiropractic Care- Vhidhiyo
VIDEO
Kana zvasvika kune lumbar musana kurwadziwa, zvakawanda zvemazuva ese zvinhu zvinogona kubatsira mukukura kwayo uye kukonzera nyaya kune vanhu vazhinji. Vanhu vazhinji vane marwadzo ekudzokera shure vanowanzonzwa marwadzo anotaurwa munzvimbo dzavo dzezasi sezvo zvikamu zvemuzongoza zvakamanikidzira spinal discs, izvo zvinogonawo kuwirirana nemakumbo emagetsi. Kusvika panguva ino, vazhinji vachatsvaga marapirwo akasiyana-siyana ekuderedza marwadzo ekudzokera shure uye zviratidzo zvayo zvinobatanidzwa. Kana varwere vane zviratidzo zvenguva refu zvinoenderana nekurwadziwa kwechiuno, kuchengetedzwa kwekuchengetedza kunenge kusiri kuvhiya kana kuvhiya kunogona kubatsira kubata marwadzo-sezviratidzo zvine chekuita nemarwadzo ekumusana. ( Mohd Isa et al., 2022 ) Mishonga yemarwadzo ekumusana inogona kuve yakajairika uye inodhura-inoshanda kune kurwadza kwemunhu. Mishonga isiri-yekuvhiya inogona kubatsira lumbar musana marwadzo uye kuderedza kutaurwa zviratidzo zvinorwadza kubva munzvimbo dzakasiyana dzemuviri mukumusoro kana kuzasi kwemuviri quadrants. Kana vanhu vachienda kunorapwa marwadzo avo ekumusana, nyanzvi dzemarwadzo dzakaita sechiropractors, massage therapists, uye varapi vepanyama vanoshandisa nzira dzakasiyana siyana uye marapirwo ekudzikisa marwadzo anokanganisa marunda akatenderedza, matishu, uye tsandanyama kuburikidza nekutambanudza uye kudhonza. Vhidhiyo iri pamusoro inotsanangura kuti marapirwo aya angabatsira sei kuderedza marwadzo anokonzerwa nemamiriro ekunze uye zvakare kubatsira kukurumidza kupora.
Kuvhiringidza Maitiro ekuderedza Lumbar Back Pain
Kana vanhu vazhinji vachirapwa marwadzo ekumusana, vazhinji vanosarudza kurapwa kusiri kwekuvhiya nekuda kwekuchipa kupfuura kurapwa kwekuvhiya. Nyanzvi dzekurwadziwa senge chiropractors kana masaja therapists vanoshandisa nzira dzekuvhiringidza kuderedza marwadzo. Idzi nyanzvi dzemarwadzo dzinosanganisirawo manyorero uye mechanical therapy kuti ive yakanangana nemuviri kuunganidza, kushandura, uye kutambanudza matishu akapfava nekuasimbisa. ( Kuligowski et al., 2021 ) Izvi, zvakare, zvinogona kubatsira kuderedza marwadzo ekudzokera shure apo zvichibvumira munhu kuti afunge nezvezviito zvavo kuderedza mikana yemarwadzo ekudzokera shure kubva pakudzoka. Panguva imwecheteyo, kushanda kwekurapa marwadzo ekudzokera shure kuburikidza nekukwevera kunogona kuderedza zvinobudirira midzi yetsinga uye zviratidzo zvekufamba zvisingateereri. ( Vanti et al., 2021 ) Traction therapy isiri yekuvhiya iyo inotambanudza zvinyoro-nyoro musana kuti uderedze marwadzo uye kubatsira kukanda-kutanga maitiro ekuporesa echisikigo.
Kuvhiringidza Techniques Kuderedza Muscle Spasms
Nyanzvi dzemarwadzo dzinosanganisira nzira dzekuvhiringidza kuderedza marwadzo ekudzokera shure uye mhasuru spasms munharaunda yelumbar. Sezvambotaurwa, maitiro ekuvhiringidza anoenderana neasina-kuvhiya marapirwo anogona kuve yakanakisa nzira yekudzikisa lumbar musana marwadzo. Kuvhiringidza manipulation kunogona kubatsira kusimudza intervertebral disc yakakanganiswa nekuderedza kudzvinyirirwa kubva pa disc uye kuwedzera kureba kwayo mumuzongoza. ( Choi et al., 2015 ) Vanhu vazhinji vanonzwa zviri nani kana vakabatanidza kurapa kwekuvhiringidza kuderedza marwadzo echiuno. Panguva imwecheteyo, kurapa kwekuvhiringidza kunogonawo kuiswa muurongwa hwemunhu kuti uderedze tsandanyama spasms uye kusimbisa mhasuru dzisina simba dzakatenderedza lumbar dunhu. Migumisiro ye lumbar traction pamwe chete nekuvhiringidza therapy inogona kuvandudza marwadzo uye kuderedza hurema hunoita mukati me lumbar spine. ( Masood et al., 2022 ) Apo vanhu vazhinji vanotanga kufunga zvakanyanya nezvehutano hwavo uye hutano hwakanaka, vanogona kuita shanduko duku mumararamiro avo kuti vadzivise marwadzo ekudzokera shure kubva pakufambira mberi kune chimwe chinhu chisingaperi uye kusimbisa misumbu yavo isina simba kuti vadzore zviratidzo zvinorwadza-zvakadai kubva pakudzoka.
References
Choi, J., Lee, S., & Jeon, C. (2015). Migumisiro ye-flexion-distraction manipulation therapy pamarwadzo nekuremara kune varwere vane lumbar spinal stenosis. Zvinyorwa zvePhysical Therapy Science , 27 (6), 1937-1939. doi.org/10.1589/jpts.27.1937
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Kusagadzikana kweLumbar se etiology yemarwadzo ekudzokera shure uye kurapwa kwayo neprolotherapy: Ongororo. J Back Musculoskelet Rehabil , 35 (4), 701-712. doi.org/10.3233/BMR-210097
Kuligowski, T., Skrzek, A., & Cieslik, B. (2021). Manual Therapy muCervical uye Lumbar Radiculopathy: Ongororo Yakarongeka yeMabhuku. Int J Maererano neHurumende yeHurumende , 18 (11). doi.org/10.3390/ijerph18116176
Masood, Z., Khan, AA, Ayyub, A., & Shakeel, R. (2022). Mhedzisiro ye lumbar traction pane discogenic yakaderera kumashure kurwadziwa uchishandisa akasiyana masimba. J Pak Med Assoc , 72 (3), 483-486. doi.org/10.47391/JPMA.453
Mohd Isa, IL, Teoh, SL, Mohd Nor, NH, & Mokhtar, SA (2022). Discogenic Low Back Pain: Anatomy, Pathophysiology uye Kurapa kweIntervertebral Disc Degeneration. Int J Mol Sci , 24 (1). doi.org/10.3390/ijms24010208
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Vertical traction ye lumbar radiculopathy: kuongorora kwakarongeka. Arch Physiother , 11 (1), 7. doi.org/10.1186/s40945-021-00102-5
Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. American Family Physician , 98 (7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , Dzose Kudzorera Painini , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanokwanisa here vashandi vehutano kupa akanakisa asiri ekuvhiya ekurapa maitiro kune vanhu vane kusingaperi kurwadziwa kwemusana?
ziviso
Kurwara kunorwadza kumashure kunogona kuitika kune vanhu vazhinji, zvichikanganisa maitiro avo ezuva nezuva uye kuita kuti vapotsa zviitiko zvakakosha zvehupenyu. Nenyika inogara ichichinja, vanhu vazhinji, kunyanya vanhu vanoshanda, vanozonzwa kurwadziwa kusingaperi kwemusana pane imwe nguva nekuda kwekunetseka kusingagoneki kunoratidzika kunge kunokanganisa tsandanyama dzakapoteredza dzinodzivirira lumbar spine. Izvi zvinokonzeresa kuti vanhu vazhinji vawedzere kana kupfupisa tsandanyama dziri kukonzera kurwadza kwemusana, izvo zvinogona kunge zviri kukonzera mukukura kwemarwadzo ekumusana. Panguva imwecheteyo, kana vanhu vachitambura nekurwadziwa kwemusana, zvinogona kuiswa semutengo wakakura wehupfumi kunzanga. (Pai & Sundaram, 2004 ) Izvi zvinokonzeresa kuti vanhu vakawanda vashaye basa uye varemerwe nemari sezvo mari yekurapa isingaperi yemarwadzo ekumusana yakakwira. Zvisinei, nzira dzakawanda dzekurapa dzinodhura, dzakachengeteka, uye dzinoshanda mukuderedza marwadzo asingagumi emusana. Nhepfenyuro yanhasi inotarisa mhedzisiro yekusingaperi kurwadziwa kwemusana uye kuti vangani vanhu vanogona kutarisa zvakasiyana-siyana zvisiri zvekuvhiya zvingashandiswa nevanhu vazhinji kuderedza kusingaperi marwadzo ekudzokera shure. Sezvineiwo, tinotaurirana nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vape zvirongwa zvakasiyana-siyana zvekurapa kuderedza kusingaperi marwadzo ekudzokera shure. Isu tinovazivisawo kuti kune nzira dzisiri dzekuvhiya dzekudzikisa marwadzo-senge zviratidzo zvine chekuita nezvinhu zvinokonzeresa kusingaperi marwadzo emusana. Tinokurudzira varwere vedu kubvunza mibvunzo inoshamisa yedzidzo kune vatinosanganisirwa vapepi vekurapa nezvezviratidzo zvavo zvinoenderana nekurwadziwa kwemuviri munzvimbo yakachengeteka uye yakanaka. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer
Mhedzisiro Yechisingaperi Low Back Pain
Wanga uchitarisana nekurwadziwa kusingaperi kunoputika muzasi kwako shure kwezuva rakaoma rekushanda? Unonzwa tsandanyama kurwadza kana marwadzo asingazvisunungure pashure pezuva rokuzorora here? Kana kuti iwe nevadiwa vako munotora chero mushonga kuti umborerutsira marwadzo ako ekumusana, kuti udzoke mushure memaawa mashoma? Vanhu vazhinji vane chirwere chisingaperi chisingarware shure vanonzwa zviratidzo zvekuoma, tsandanyama aches, uye marwadzo anopenya achifamba kusvika kumucheto wavo. Kana kurwadziwa kwakanyanya kwepashure kwakabatana nemamiriro emusculoskeletal, zvinogona kukanganisa maitiro avo ezuva nezuva. Kusvika ipapo, kusagadzikana kwemusculoskeletal kunoenderana nekusingaperi kurwadziwa kwepashure kunogona kusanganisa huwandu hwemamiriro uye kuwedzera zvakasikwa nekufamba kwenguva. (Woolf naPfleger, 2003 ) Kana vanhu vazhinji vachirwara nekurwadziwa kusingaperi kwemusana, zvinogona kuve mutoro wemagariro nehupfumi unotungamira mukuremara. (Andersson, 1999 ) Zvisinei, pane zvakawanda zvingasarudzwa kune vanhu vane marwadzo asingagumi emusana vanogona kuwana zororo ravanoda kuti vaderedze migumisiro yaro uye vachakwanisa kudzokera kumararamiro avo ezuva nezuva.
Kunzwisisa Kukuvara Kwenguva refu- Vhidhiyo
VIDEO
Chirwere chisingaperi chinorwadza shure ndechekuti kurwadziwa shure kunotora nguva yakareba kupfuura mavhiki mashomanana uye ndeimwe yezvinetso zvinowanzosangana nevanhu vakawanda. Paunenge uchiwana zororo rekurwadziwa kusingaperi kwemusana, vanhu vazhinji vanoedza mishonga yekumba kuderedza marwadzo. Nekudaro, inogona kudzoreredza nyaya yacho kwenguva pfupi uye kuvhara zviratidzo. Kana vanhu vachiona chiremba wavo wekutanga wekurwadziwa kusingaperi kwemusana, vazhinji vanotsvaga hurongwa hwemunhu kuti vaderedze kusingaperi kurwadziwa kwemusana uye zviratidzo zvakabatana nazvo. Paunenge uchibvisa marwadzo asingagumi ekudzokera shure, marwadzo akazara ekugadzirisa marwadzo anowanzovimba nekurapa kwepanyama, nzira dzakasiyana-siyana, uye nzira dzisiri dzekuvhiya kuderedza kusingaperi marwadzo ekudzokera shure. (Grabois, 2005 ) Kana uchinzwisisa kuti munhu wacho ane chirwere chisingaperi chisingarware shure, zvakakosha kuziva zvikonzero uye kuti zvinogona sei kukonzera kukuvadzwa kwehupenyu hwose kunogona kukura mukuremara. Kana vanachiremba vekutanga vatanga kushandisa marapirwo asiri ekuvhiya mumaitiro avo, vanhu vazhinji vanogona kuwana mabhenefiti ekurapa kusiri-kuvhiya sezvo iwo achidhura, akachengetedzeka, uye akapfava pamusana nenharaunda yelumbar uye anogona kunge ari ega nevarapi vanobatana navo. kuderedza marwadzo-sezviratidzo zvinoenderana nekusingaperi kurwadziwa kwepashure. Tarisa vhidhiyo iri pamusoro kuti udzidze zvakawanda nezvekuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kuderedza kusingaperi kurwadziwa kwemusana uye kubatsira kumutsiridza muviri wemunhu kuburikidza neurongwa hwekurapa hwemunhu.
Zvisiri Zvokuvhiya Sarudzo Kune Chisingaperi Low Back Pain
Paunenge uchirapa marwadzo asingagumi emusana, kurapa kusina kuvhiyiwa kunobatsira kubvisa marwadzo uye kudzorera kufamba kumusana. Mishonga isiri-yekuvhiya inogona kurongedzerwa kune kusimba kwemarwadzo emunhu asi ichidhura-inoshanda. Kana vanhu vachiongororwa kuti vane marwadzo asingagumi emusana, vanopiwa vatapi vehutano vakawanda kuti vaderedze marwadzo-sezviratidzo zvinokonzerwa nekusingaperi kunorwadza shure. (Atlas & Deyo, 2001 ) Vanhu vazhinji vachabatanidza nzira dzakasiyana dzekurapa dzakadai se:
zviitwa Kugadzikana kwepamuviri Chiropractic care Massage Therapy Acupuncture
Mazhinji ekurapa aya haasi ekuvhiya uye anosanganisira akasiyana mechanical uye manual manipulation techniques kutambanudza nekusimbisa mhasuru dzisina kusimba dzekumusana, kurebesa musana kuburikidza nekugadzirisa, uye kubatsira kudzoreredza kufamba uku uchideredza zviratidzo muzasi. Kana vanhu vakabatanidza kurapwa kusiri kwekuvhiya zvakateerana, vanova nechiitiko chakanaka uye vanonzwa zvirinani mukufamba kwenguva. (Koes et al., 1996 )
References
Andersson, GB (1999). Epidemiological features of chronic low-back pain. Lancet , 354 (9178), 581-585. doi.org/10.1016/S0140-6736(99)01312-4
Atlas, SJ, & Deyo, RA (2001). Kuongorora uye kugadzirisa acute low back pain in the primary care setting. J Gen Intern Med , 16 (2), 120-131. doi.org/10.1111/j.1525-1497.2001.91141.x
Grabois, M. (2005). Kutungamirirwa kwechirwere chisingaperi chisingarware shure. Ndiri J Phys Med Rehabil , 84 (3 Suppl), S29-41. www.ncbi.nlm.nih.gov/pubmed/15722781
Koes, BW, Assendelft, WJ, van der Heijden, GJ, & Bouter, LM (1996). Spinal manipulation for low back pain. Ongororo yakagadziridzwa yakarongeka yezviyedzo zvekiriniki zvisingaite. Pine (Phila Pa 1976) , 21 (24), 2860-2871; hurukuro 2872-2863. doi.org/10.1097/00007632-199612150-00013
Pai, S., & Sundaram, LJ (2004). Kurwadziwa kwepashure: kuongororwa kwehupfumi muUnited States. Orthop Clin North Am , 35 (1), 1-5. doi.org/10.1016/S0030-5898(03)00101-9
Woolf, AD, & Pfleger, B. (2003). Mutoro wemamiriro makuru emusculoskeletal. Bull World Health Organ , 81 (9), 646-656. www.ncbi.nlm.nih.gov/pubmed/14710506
www.ncbi.nlm.nih.gov/pmc/articles/PMC2572542/pdf/14710506.pdf
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Spine Care
Zvinetso zvekudzokera shure uye zviratidzo zvekusagadzikana chirwere chinowanzoitika icho marudzi mazhinji evanopa hutano vanoongorora nekuchirapa. Unogona here kuziva zvishoma nezvezvinoitwa nenyanzvi yega yega yemarwadzo ekumusana uye zvavanofanira kupa rubatsiro pakusarudza mupi?
Back Pain Nyanzvi
Mazuvano vanhu vane sarudzo dzekurapa marwadzo ekumusana. Vatariri vehutano hwekutanga, varapi vese, vanachiremba vevana, uye vashandi vekamuri rekukurumidzira vanowanzova vekutanga kuongorora kukuvara kana dambudziko. Kana vasingakwanisi kunyatsoongorora kana kurapa kukuvara, vanoendesa munhu wacho kune nyanzvi. Nyanzvi dzinosanganisira:
Osteopaths
Chiropractors
Orthopedists
Rheumatologists
Neurologists
Neurosurgeons.
Ivo vanonyanya kugadzirisa zvisingaperi uye zvirwere zvakaita searthritis kana matambudziko senge herniated disc. Vabatsiri uye vamwe vanopa vanobata vanhu chete kana nerubatsiro kubva kuchikwata chekuchengeta. Vanotarisa muviri wose uye vanotarisa pakuvandudza basa rose.
Mhuri uye General Varapi
Kana kurwadziwa kwemutsipa kana kumashure kunotanga chiremba wenguva dzose uyo anowanzo mhuri kana chiremba mukuru / GP kana mutarisiri wekutanga PCP inzvimbo inokurudzirwa kutanga. Vacha:
Raira kuongororwa kwekuongorora.
Kurudzira maekisesaizi uye kutambanudza.
Nyora mishonga.
Tumira murwere kune chiremba wepanyama kana imwe nyanzvi yemarwadzo ekumusana.
Nekudaro, zvidzidzo zvinoratidza kuti vanopa general vanogona kusaziva uye kunonoka kutora mishonga yekumashure. (Paul B. Bishop, Peter C. Wing. 2006 ) Zvinokurudzirwa kutsvakurudza zvingasarudzwa zvekurapa, kubvunza mibvunzo yakawanda panguva yekusangana, uye kubvunza kana kukumbira kutumirwa kune nyanzvi.
Vanachiremba
Vana chiremba vanoongorora uye vanorapa vana. Vanovhara nyaya dzakawanda dzinosanganisira matambudziko ekumusana uye kukuvara. Sezvinoita chiremba mukuru kana mutarisiri wekutanga, chiremba wevana ndiyo nzvimbo yekutanga. Zvichienderana nezvinodiwa nemwana, vanovaendesa kune nyanzvi yakakodzera.
Emergency Healthcare Providers
Kana paine mutsipa wakakomba kana kukuvadzwa kumashure, vanhu vanofanirwa kuenda kukamuri yekukurumidzira. Trauma inogona kusanganisira kudhumhana kwemotokari, tsaona dzemitambo, tsaona dzebasa, uye/kana tsaona dzepamusha. Mumwe munhu ane kukuvara kwemuzongoza haafanirwe kufambiswa. (W Yisheng, nevamwe, 2007 ) Enda kuER kana paine kurwadziwa kwemusana nekurasikirwa kwehura kana kudzora dundira, kana makumbo anoramba achipera simba. Izvi zviratidzo zvechiitiko chekukurumidzira chinonzi cauda equina syndrome. (American Association yeNeurological Surgeons. 2023 )
Orthopedists
Orthopedists uye orthopedic surgeons vanobata musculoskeletal system, iyo inosanganisira:
tsandanyama
mapfupa
Joints
Zvidimbu zvinobatanidza
Cartilage
Mamiriro ezvinhu akajairika anosanganisira:
Kudzokorora kukuvara kwekunetseka
Makuvara emitambo
Bursitis
Tendonitis
Madhisiki akatsemuka
Nerve impingement
Scoliosis
Osteoporosis
Osteoarthritis
Orthopedics inogona kupindirana nemamwe hunyanzvi. Semaothopedists uye rheumatologists vese vanorapa arthritis uye orthopedic surgeons uye neurosurgeons vanoita mamwe maitiro akafanana anosanganisira spinal fusions uye dicectomies.
Rheumatologists
A rheumatologist inobata autoimmune, kuzvimba, uye musculoskeletal mamiriro anogona kusanganisira akasiyana marudzi eArthritis, lupus, uye Sjogren's syndrome. Mutariri wekutanga anogona kuendesa murwere kune rheumatologist kana aine zviratidzo zvinosanganisira:
Sacroiliitis - kuzvimba kwejojo resacroiliac pazasi pemusana.
Axial spondylosis - chimiro chespinal arthritis.
Axial spondylosis - spinal arthritis inokonzera mapfupa kuti abatanidze pamwechete.
Rheumatologists inogona zvakare kurapa spinal stenosis kana advanced osteoarthritis sezvavanopindirana nemaothopedists.
Neurologists
Chiremba wetsinga anobata basa retsinga. Vanobata kusagadzikana kwehuropi, musana, uye tsinga dzinosanganisira:
Chirwere chePalinson
Multiple sclerosis
Chirwere cheAlzheimer
Kurwara kwenguva refu musana kana mutsipa
Ndivo nyanzvi mumabviro emarwadzo. (David Borsook. 2012 ) Zvisinei, chiremba wetsinga haavhiyi musana.
Neurosurgeons
A neurosurgeon anonyanya kuvhiya hurongwa hwekuvhiya hunosanganisira uropi, musana, uye musana. Nekudaro, maNeurosurgeons haapi kurapwa kwakazara kwemarwadzo ekumusana nekuti kazhinji ndiwo ekupedzisira kuonekwa mushure mekupedza mamwe ese ekurapa maitiro.
Osteopaths
An osteopath chiremba ane rezinesi anoita mushonga achishandisa zvakajairika kurapwa uye osteopathic manipulative mushonga. Ivo vane dzidzo yakafanana neMD pamwe ne500 maawa emusculoskeletal system zvidzidzo. (National Library of Medicine. 2022 ) Vanotora bvunzo dzakafanana uye vane rezinesi seMD. Mazhinji osteopaths ndivo vanopa rubatsiro rwekutanga. Nokuda kwemarwadzo ekudzokera shure, ivo vachatarisa pane:
Kugadziriswa kwemaitiro uye kudzidziswa.
Stretching
Kurapa kurapa
Kugona kwemasana
Chinangwa ndechekubvisa marwadzo uye kushushikana kwemhasuru, kuwedzera kufamba, uye kugadzirisa musculoskeletal basa.
Physiatrists
Physiatrists ndivo vanopa zvakakwana vanotarisa pane basa remuviri. Vanogona kufungidzirwa semutarisiri wekutanga wekuchengeta pamwe nemurapi wepanyama. Idzi nyanzvi dzemarwadzo ekudzokera shure dzinopa kudzoreredzwa kwemhando dzakasiyana dzemamiriro uye kukuvara kunosanganisira:
Kutambudzika shure
Makuvara emitambo
Kurohwa
Kazhinji vanozobatanidza timu yenyanzvi kugadzira chirongwa chakanangana nekurapa.
chiropractors
Chiropractic ndeyemaoko-pane imwe nzira yekurapa. Chinangwa ndechekudzorera neuromusculoskeletal function kuburikidza nekugadzirisa musana kune chimiro chayo chakanaka. Vanoita izvi ne spinal manipulations, kwete-kuvhiya mechanical decompression , kukweva, uye masaja maitiro. (Michael Schneider, et al., 2016 )
Chinangwa chezvizhinji zvechiropractic kugadzirisa ndechekuzorora uye kudzorera mhasuru dzakasimba uye kuwedzera kuchinjika.
Chiropractic inobatsira kusunungura mhasuru dzakaomarara uye kudzoreredza huwandu hwekufamba.
Vanhu vanogona kunge vasina kuendeswa kune chiropractor kana ivo:
Iva nemajoini akasununguka
Iva nematambudziko ekubatanidza tishu kana mamiriro.
Vane osteoporosis/kuonda mapfupa
Mhando dzose dzenyanzvi dzemarwadzo ekudzokera shure dzinopa maitiro akasiyana-siyana ekurapa anogona kukwanisa kubatsira.
Spinal Decompression in Deep
VIDEO
References
Bhishopi, PB, & Wing, PC (2006). Ruzivo rwekufambisa mune vanachiremba vemhuri vanotarisira varwere vane acute low back pain: anotarisirwa randomized control trial. The spine magazine: yepamutemo magazini yeNorth American Spine Society, 6 (3), 282-288. doi.org/10.1016/j.spinee.2005.10.008
Yisheng, W., Fuying, Z., Limin, W., Junwei, L., Guofu, P., & Weidong, W. (2007). Rubatsiro rwekutanga uye kurapwa kwecervical spinal cord kukuvara nekutyoka uye dislocation. Indian Journal of orthopaedics, 41(4), 300–304. doi.org/10.4103/0019-5413.36991
American Association yeNeurological Surgeons. Caudia Equina Syndrome .
Borsook D. (2012). Neurological zvirwere uye kurwadziwa. Uropi: bhuku reNeurology, 135 (Pt 2), 320-344. doi.org/10.1093/brain/awr271
National Raibhurari yeMishonga. Chiremba we osteopathic mushonga .
Schneider, M., Murphy, D., & Hartvigsen, J. (2016). Spine Care seChirongwa cheChiropractic Identity. Nyaya yechiropractic vanhu, 23 (1), 14-21. doi.org/10.1016/j.echu.2016.09.004
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Ko sarudzo dzisiri dzekuvhiya dzinogona kubatsira kune vanhu vazhinji vanoshanda vane kurwadziwa kwakaderera kumashure pane kuvhiya nzira dzekurapa?
ziviso
Vanhu vazhinji vanoshanda vanozonzwa kurwadziwa mumusana wavo wezasi nekuda kwemabasa avo arikuda ari kukonzera kusada kumanikidzwa mutoro pachiuno chemuzongoza. Nebasa guru remuzongoza kutsigira muviri wepamusoro nepasi, vanhu vazhinji vane mabasa anonetsa vanogara vakagara pasi pamadhesiki avo kana kutakura zvinhu zvinorema kuenda kunzvimbo dzakasiyana. Nekurwadza kwepashure kuve dambudziko rakajairwa kune wese munhu pane imwe nguva, vanhu vazhinji vanowana zvigadziriso zvenguva pfupi kunyaradza marwadzo, kungodzokorora zvinhu. Kusvika ipapo, izvi zvinotungamira kune zvisingaperi musculoskeletal kusagadzikana izvo zvinogona kukonzera marwadzo anotaurwa kuzasi uye kumusoro uye anogona kuve anodhura kana achienda mukurapwa. Nekudaro, kune akawanda sarudzo kune vanhu vanoshanda iyo inodhura-inoshanda uye yakachengeteka pamasana avo. Chinyorwa chemazuva ano chinoongorora kuti kurwadziwa kwepashure kunobata sei munhu anoshanda uye kuti nzira dzekurapa dzisiri dzekuvhiya dzinosiyana sei nemikana yekuvhiya kana uchibata nekurwadziwa kwemusana. Sezvineiwo, tinotaurirana nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vaderedze marwadzo ekudzokera kumashure ane chekuita neshuloskeletal kusagadzikana. Isu tinovazivisa zvakare kuti kune zvisiri zvekuvhiya sarudzo dzekudzikisa mhedzisiro yekurwadziwa kwemusana uye kudzorera hupenyu hwavo. Isu tinokurudzira varwere vedu kubvunza mibvunzo inoshamisa yedzidzo kune vatinosanganisirwa vapei vezvokurapa nezvezviratidzo zvavo zvemusculoskeletal zvinowirirana nekurwadziwa kwemusana. Dr. Alex Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer
Kurwadziwa Kwekumashure Kunobata Sei Munhu Anoshanda?
Wanga uchitarisana nemarwadzo anoramba achipenya muzasi kwako, makumbo, kana tsoka mushure mekushanda kwenguva refu? Unonzwa kurwadziwa paunenge uchifamba-famba, kuti uwane zororo paunenge wakazorora here? Kana kuti iwe nevadiwa vako munonzwa tsandanyama kurwadza uye kurwadza paunenge uchitambanudzira mangwanani? Vanhu vazhinji, kunyanya vanhu vanoshanda, vanobata nekurwadziwa kwemusana zuva nezuva kana vachibata nenyaya idzi dzemusculoskeletal. Kurwadziwa kwekudzokera kumashure kwakajairika kune vanhu vanoshanda sezvo zvichigona kukanganisa mashandiro avo uye kuve mutoro wehupfumi kana warapwa. Kurwadziwa kwepashure idambudziko rakawanda rine huwandu hwekubata vanhu uye rinobatsira mukukura kwematambudziko mazhinji ehutano. Kurwadziwa kwepashure kunogona kuita kuti vanhu vazhinji varovha kubasa nekuda kwekushaikwa kwekujekeswa pane zvinokonzeresa, marapirwo, uye zvinhu zvinokonzeresa chirwere chemusculoskeletal ichi. (Pai & Sundaram, 2004 )
Saka, kurwadziwa kwepashure kungakanganisa sei munhu anoshanda? Sezvo vanhu vazhinji vaine mabasa anorema, zvinogona kukonzera tsandanyama dzakatenderedza, ligaments, uye matishu munzvimbo yelumbar kuwandisa, uye musana discs kuderera nekufamba kwenguva. Kana pane kuchinja kusingagumi mukati memusana, inogona kusanganiswa nekukanganisa zvivako zvechiuno zvemusana kuti zviparadze nekufamba kwenguva. Izvi, zvakare, zvinokonzera kuti lumbar spine iende kuburikidza nekuchinja kwebiochemical kunogona kuunza marwadzo-sezviratidzo munharaunda yechiuno uye kukonzera kuchinja kwemaitiro kumusana, zvichiita kuti kuderedzwa kwemusana. (Benoist, 2003 )
Pamusoro pezvo, pane zvakawanda zvinokonzeresa uye zvinhu izvo vanhu vazhinji vanoshanda vanozoita izvo zvinotungamira kumarwadzo ekudzokera shure. Zvakajairwa zvakadai sekusimudza zvisina kufanira, kutsika zvisizvo, kana kugara pasi zvakanyanya zvinogona kuita kuti marwadzo ekumusana. Panguva imwecheteyo, zvinhu zvinoshungurudza zvakaita tsaona, kukuvara, kana kutamba mitambo zvinogonawo kutungamirira kumarwadzo ekumusana. Kana mamiriro emusculoskeletal senge kurwadza kwemusana kukava nyaya, inogona kuve mutoro mukuru kune hutano uye hutano hwemagariro masisitimu kune vanhu vazhinji, nemitengo isina kunanga inogona kudhura kana yarapwa. (Woolf naPfleger, 2003 )
Chiropractic Kuchengeta Pashure Netsaona & Kukuvara-Vhidhiyo
VIDEO
Ikozvino, nekurwadziwa kwemusana kunetsa kune vazhinji, vanhu vanotsvaga kurapwa kuti vaderedze marwadzo avari kunzwa muzasi mavo uye kuderedza zviratidzo zvakasara zvavanga vachibata nazvo mune mamwe magumwe emuviri. Zvinosuruvarisa, kurwadziwa kwepazasi kumashure, kunyanya muchimiro chayo chisingaperi, kunogona kuve kuongororwa kuri nyore kune vanhu vazhinji, zvichikanganisa magariro avo ehupfumi, basa, uye mararamiro epfungwa. (Andersson, 1999 ) Vanhu vazhinji vachatsvaga mikana yakawanda yekurapa yekuderedza marwadzo ekudzokera shure. Mishonga yekuvhiya yekurwadziwa kwemusana kwakanakira vanhu kana marapiro epamba asingashande asi anogona kudhura. Vazhinji vachasarudza kurapwa kusiri kwekuvhiya kana zvasvika pakutsvaga mishonga inodhura yekurapa marwadzo ekumusana. Mishonga isiri-yekuvhiya, kusanganisira chiropractic kuchengetedza uye spinal decompression, yakanakira kurapa yakaderera musana. Nyanzvi dzemarwadzo dzakaita sechiropractors uye masaja therapists vanoshandisa nzira dzakasiyana (mechini uye bhuku) kugadzirisa muviri uye kutambanudza mhasuru dzakakanganisika dzinokanganiswa nekurwadziwa kwemusana. Vhidhiyo inotsanangura kuti marapirwo aya anogona sei kuderedza marwadzo ekudzokera shure ane chekuita netsaona nekukuvara.
Zvisiri Zvokuvhiya Zvisarudzo Zvekurwadza Kwepazasi
Sezvambotaurwa, kurapwa kusiri kwekuvhiya kunogona kubatsira kuderedza kurwadza kwemusana uye kunogona kusanganiswa nemamwe marapirwo ekugadzirisa marwadzo. Mishonga isina kuvhiyiwa inogona kuenderana nekurwadziwa kwemunhu uye inogona kupa kurerutsira marwadzo kumuviri. Kana vanhu vachirapwa kusiri kwekuvhiya, nyanzvi dzemarwadzo dzinosanganisira mechanical uye manual manipulation kudzorera majoini uye musana wekufamba kuzasi. (Park et al., 2023 ) Uyezve, vanhu vane marwadzo ekudzokera shure vanosanganisira hurumende yekurovedza muviri kuti ibudirire kuwedzera mararamiro emunhu paanenge achiwedzera mikana yemunhu kudzokera kumabasa ezuva nezuva uye basa. (van Tulder et al., 2000 )
Non-Surgical Options vs. Kuvhiya Sarudzo
Pane mutsauko wakakura pakati pezvisiri zvekuvhiya uye sarudzo dzekuvhiya dzekurapa marwadzo emusana. Chero ani zvake anogona kuzvisarudzira nzira dzisiri dzekuvhiya kuti dzipe hunobudirira hunobudirira mukuderedza marwadzo, kudzoreredza lumbar renji yekufamba, nekuvandudza kumashure kwetsandanyama kutsungirira mukati mezvikamu zvishoma. (Amjad et al., 2022 ) Iye zvino, apo mishonga yemusha uye zvisarudzo zvisiri zvekuvhiya hazvideredze marwadzo, sarudzo dzekuvhiya dzinongoshanda chete pakurwadziwa kwepashure. Izvi zvinokonzerwa nechikamu chepfungwa chinoita kuti vanhu varambe vachirwadziwa musana izvo zvisiri kukonzera zororo rinodiwa nemunhu. (Corp et al., 2021 ) Asi zvose zvingasarudzwa zvakanakisa pakuderedza marwadzo ekudzokera shure sezvo vanachiremba vakawanda vanoudza varwere vavo kuti vawedzere kufunga pamusoro pekuti vari kushandisa sei misumbu mumitumbi yavo uye kuita shanduko duku kuderedza mikana yemarwadzo kubva pakudzoka. Kana vanhu vazhinji vanoshanda pavanotanga kufunga zvakanyanya nezve marwadzo avo uye kuti vangaderedza sei mikana yekudzoka, vanogona kuramba vachirarama hupenyu kusvika kuzere kusingarwadzike.
References
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