Kudzorera Pain
Back Clinic Back Pain Chiropractic Treatment Team. PaEl Paso Back Clinic, tinotora marwadzo ekudzokera shure zvakanyanya.
Mushure mekuongorora chikonzero chekusagadzikana / kurwadziwa kwako, tichaita zvese zviri mukati mesimba redu kurapa nzvimbo uye kubvisa zviratidzo zvako.
Zvinokonzera zvinokonzera kurwadziwa shure:
Disc Herniation
Osteoarthritis
Isu tinoda kuzadzisa kuongororwa nekukasira, tichibatanidza kumashure uye bvunzo pamwe neiyo-ye-iyo-ye-ye-yekufungidzira yekufungidzira, saka tinogona kukupa iwe sarudzo dzakanyanya kurapa. Kutanga, tichataura newe nezve zviratidzo zvako, izvo zvinozotipa ruzivo rwakakomba maererano nemamiriro ako ari pasi. Tichazowongorora muviri, panguva yatichatarisa nyaya dzemamiriro, kuongorora musana wako uye kuongorora musana wako. Kana tikafungidzira kukuvara, senge dhisiki kana kukuvara kwetsinga, isu tingango raira bvunzo dzekufungidzira kuti tiwane ongororo.
Regenerative mishonga kumarwadzo ako kumashure. PaEl Paso Back Clinic, unogona kuve nechokwadi kuti uri mumaoko akanakisa naChiremba wedu weChiropractic uye Massage Therapist. Chinangwa chedu panguva yekurapa kwako marwadzo hakusi kungobvisa zviratidzo zvako - asiwo kudzivirira kudzoka uye kurapa marwadzo ako.
by Dr Alex Jimenez Kugadzirira Therap , Kudzorera Pain , chisingaperi Pain , Pasi Pasi Pain , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nekurwadziwa kwemusana vanogona kuwana zororo ravari kutsvaga nekubatanidza acupuncture kuderedza tsandanyama spasms?
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Munyika yose, vanhu vakawanda, vaduku nevakuru, vakabata nemarwadzo emusana, izvo zvine simba pahupenyu hwavo uye zvinokanganisa maitiro avo. Sezvo marwadzo ekudzokera shure ari multifactorial musculoskeletal issue, inogona kubva kune yakaoma kusvika kune isingaperi, zvichienderana nekuoma uye zvakatipoteredza izvo zviri kutamba. Kuzasi kwemusana kana lumbar spinal region ine makobvu majoini uye inobatsira kudzikamisa huremu hwepamusoro pemuviri. Zvisinei, inonyanya kukuvadzwa, uye inokonzera kuti mitsipa yakakomberedza, matishu akapfava, uye tsandanyama zviwedzere, zvakasimba, uye zvisina simba. Kana munhu ari mukurwadziwa kunorwadza kubva pamhedzisiro yekurwadziwa kwakadzika kumashure, zvinogona kukanganisa zuva ravo uye kuita kuti vashungurudzike. Chinyorwa chanhasi chinotarisa kuti marwadzo ekumusana akabatana sei nemarwadzo-senge matsimba etsandanyama uye kuti marapiro akaita seacupuncture anogona kubatsira sei kuderedza tsandanyama dzine chekuita nekurwadziwa kwemusana. Isu tinotaura nevarapi vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kuti vape marapirwo akawanda ekubvisa marwadzo ekumusana ane chekuita nemamhasuru. Isu tinozivisawo uye kutungamira varwere kuti marapirwo akaita seacupuncture anogona kubatsira kuderedza marwadzo ekuzasi kwavo. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo anotaurwa-sezviratidzo zvavari kusangana nazvo kubva kumarwadzo emusana ari kukanganisa maitiro avo ezuva nezuva. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kurwadziwa Kwepazasi Kunobatanidzwa NeMuscle Spasms
Iwe unonzwa kupenya kana marwadzo emunharaunda muzasi kwako kumashure mushure mekushanda kwenguva refu? Iwe unonzwa kuoma munzvimbo yako yepasi shure mushure mekutambanudza mangwanani? Kana kuti wakamboona kuti wakanyanya kunetseka munzvimbo dzakasiyana dzemusana wako uye uchitsvaga zororo? Kunyange zvazvo iri dambudziko rinowanzoonekwa nevanhu vakawanda, kurwadziwa kwepashure kunogona kuitika kune vanhu vakawanda pasi rose uye kunogona kukanganisa munhu zvakanyanya. Sehutano hukuru hwehutano hwevanhu, kurwadziwa kwepashure pasi rose kunopfuura kuburikidza nezera, mabasa, uye mamiriro ehupfumi hwevanhu, zvichiita kuti zviratidzo zvinorwadza zvinokura nekufamba kwenguva. ( Emorinken et al., 2023 ) Zvinhu zvakawanda zvinogona kutungamirira kumarwadzo ekudzokera shure uye zviratidzo zvinogona kuitika munharaunda yelumbar. Sezvo kurwadziwa kwepashure kunogona kukanganisa vanhu vazhinji pasi rese, iyi musculoskeletal mamiriro anogona kukonzera kusakwana kwekuita muvanhu. Inogona kuwedzera zvishoma nezvishoma kupera kwemusana, kukanganisa majoini, mapfupa, uye discs. (Hauser et al., 2022) Zvimwe zvezviratidzo zvinoenderana nekurwadziwa kwemusana zvinosanganisira:
Kushushikana Gait kusagadzikana Kunzwa chiveve kana kurira mumakumbo Myofascial inorwadza kurwadziwa Tsvina dzemuviri
Izvo zvinorwadza zvinokonzerwa nekurwadziwa kwepashure zvinogona kukonzera tsandanyama munzvimbo yelumbar sezvo vanhu vazhinji vachiramba vachiita kudzokorora mafambiro anoita kuti tsandanyama dzakatenderedza dzishande zvakawandisa uye kukudziridza mapoinzi ekutanga kukonzera tsandanyama spasms. Kana munhu achienda kuna chiremba kuti arape kurwadziwa kwavo kwepazasi, vanoongororwa nemuviri kuti vaongorore simba ravo rezasi, manzwiro, uye mafungiro. Ongororo idzi dzinobatsira vanachiremba kuona nzira yakakodzera yekurwadziwa kwemusana kuburikidza nekuongorora, palpation, uye huwandu hwekufamba kwe lumbosacral musculature kuti vaone kunyorova, kurambidzwa, uye tsandanyama spasms. ( Will et al., 2018 ) Izvi zvitupa zvinobvumira vanachiremba kuronga hurongwa hwemunhu kuti vaderedze mhedzisiro yekurwadziwa kwemusana uye kubatsira vanhu kuti vadzore hutano hwavo.
Kuongorora Inobatanidza Mushonga- Vhidhiyo
VIDEO
Acupuncture Effects PaLow Back Pain
Apo vanhu vane marwadzo ekudzokera shure vari kutsvaga kurapwa, vari kutsvaga chimwe chinhu chinodhura uye vanogona kushanda nehurongwa hwavo hwakabatikana. Nekudaro, kurapwa kusiri kwekuvhiya kunogona kuve mhinduro yekudzikisa kurwadza kwemusana. Mishonga yakawanda isiri yekuvhiya inogona kubatsira vanhu vane marwadzo-senge zviratidzo zvinoenderana nezvinhu zvakasiyana. Kurapa kwega kwega, kubva kuchiropractic kuchengetedza kune traction therapy, yakasarudzika kune munhu. Ikozvino, imwe yemhando dzekare dzekusavhiya kurapwa ndeye acupuncture. Kubva kuChina, acupuncture inosanganisa tsono dzakasimba dzakatetepa panzvimbo dzakati dzemuviri kuenzanisa kuyerera kwesimba mumuviri unoitwa nenyanzvi dzakadzidziswa zvakanyanya. Mhedzisiro yeacupuncture inogona kubatsira kukurudzira kuburitswa kweadenosine pakuona kwekukurudzira tsono uku uchiwedzera kubuda kweropa kunharaunda yakakanganisika kukurudzira kuporeswa kwechisikigo. ( Mu et al., 2020 ) Saka, acupuncture inobatsira sei vanhu kuderedza marwadzo ekumusana?
Sezvo kurwadziwa kwepashure kunogona kukonzera mutoro wemagariro nehupfumi vanhu vazhinji vanobatwa nazvo, acupuncture inogona kubatsira kuderedza marwadzo nekuremara munzvimbo dzakakanganiswa tsandanyama uku uchivandudza hupenyu hwemunhu. ( Baroncini et al., 2022 ) Acupuncture yekurwadziwa kwakadzika kunobatsira vanhu nekusunungura endorphins uye zvimwe neurohumoral zvinhu zvinoshandura uropi uye musana wemuzongoza. Panguva imwecheteyo, acupuncture inogonawo kuwedzera microcirculation uye kuderedza kuzvimba mhedzisiro yekurwadziwa kwemusana. ( Sudhakaran, 2021 ) Acupuncture inogonawo kuve chikamu cheurongwa hwemunhu hwekurapa, sezvo kurapwa kwemuviri uye masaja kunogona kubatsira kusimbisa tsandanyama dzakakanganisika dzinokonzerwa nekurwadziwa kwemusana. Kana vanhu vari kubata nekurwadziwa kwemusana vachipedzisira vawana zororo ravanoda, vanogona kudzoreredza hupenyu hwavo kuburikidza nekuchinja kudiki kuti vazvive nani. Izvi zvinovabvumira kuti vanyatsofunga nezvezvinhu zvakasiyana-siyana zvinogona kukonzera miviri yavo kurwadziwa uye kuvadzivisa kudzoka nekufamba kwenguva.
References
Baroncini, A., Maffulli, N., Eschweiler, J., Molsberger, F., Klimuch, A., & Migliorini, F. (2022). Acupuncture mukusingaperi aspecific low back pain: a Bayesian network meta-analysis. J Orthop Surg Res , 17 (1), 319. doi.org/10.1186/s13018-022-03212-3
Emorinken, A., Erameh, CO, Akpasubi, BO, Dic-Ijiewere, MO, & Ugheoke, AJ (2023). Epidemiology yekurwadziwa kwepashure: kuwanda, njodzi, uye mapatani muSouth-South Nigeria. Rheumatology , 61 (5), 360-367. doi.org/10.5114/reum/173377
Hauser, RA, Matias, D., Woznica, D., Rawlings, B., & Woldin, BA (2022). Kusagadzikana kweLumbar se etiology yemarwadzo ekudzokera shure uye kurapwa kwayo neprolotherapy: Ongororo. J Back Musculoskelet Rehabil , 35 (4), 701-712. doi.org/10.3233/BMR-210097
Mu, J., Furlan, AD, Lam, WY, Hsu, MY, Ning, Z., & Lao, L. (2020). Acupuncture ye chronic nonspecific low back pain. Cochrane Database Syst Rev , 12 (12), CD013814. doi.org/10.1002/14651858.CD013814
Sudhakaran, P. (2021). Acupuncture yeLow-Back Pain. Med Acupunct , 33 (3), 219-225. doi.org/10.1089/acu.2020.1499
Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. American Family Physician , 98 (7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vanoshanda vane kurwadziwa kwepashure vanogona here kubatanidza marapirwo asina kuvhiyiwa kuderedza kufamba uye kupa zororo?
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Vanhu vazhinji vanoshanda vanozoita zvishoma nezvishoma kurwadziwa kwemusana nekuda kwekunyanya kumira kana kugara, zvido zvemuviri zvinoita kuti vasimudze zvinhu zvinorema, kana shangu dzisina kunaka dzinoita kuti dzive dzisina kuenzana. Sezvo musana uri chikamu chemusculoskeletal system, spinal discs munharaunda yelumbar ndiyo inonyanya kunetseka kumanikidzirwa. Dzinogona kuva imwe yenyaya dzinoita kuti vanhu vakawanda vawedzere kurwadziwa shure. Kurwadziwa kwepashure kunowanzo kune vanhu vanoshanda uye ndeye multifactorial musculoskeletal disorder inoita kuti vanhu vazhinji vanoshanda vashaye basa. Zvisinei, vanhu vazhinji vane marwadzo ekudzokera shure vanowanzotsvaka kurapwa kuderedza marwadzo uye kuvabatsira kudzokera kubasa. Nyaya yemazuva ano inotarisa zvikonzero zvekurwadziwa kwepashure uye kuti kurapa kusina kuvhiyiwa kunogona kubatsira sei kuderedza marwadzo ekudzokera shure uye kudzorera kufamba kumuviri. Isu tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vape marapirwo akasiyana siyana kuti aderedze marwadzo ekudzokera shure. Isu tinozivisawo varwere kuti kurapwa kusiri kwekuvhiya kunogona kubatsira sei kudzoreredza kufamba kumuviri uku tichipa akawanda matekiniki ekudzikisa mikana yekudzika kumashure kurwadziwa kudzoka. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakaoma kune vatinosanganisirwa varapi vezvehutano nezvemarwadzo-sezviratidzo zvavari kuona zvichienderana nemisana yavo. Dr. Alex Jimenez, D.C., anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Zvinokonzera Kurwadziwa Kwekumashure
Iwe unonzwa kuoma mumusana wako wepasi mushure mezuva rekushanda rakaoma here? Iwe unonzwa tsandanyama aches kana kurwadziwa kuzasi kwako kumashure mushure mekutora chinhu chinorema? Kana kuti iwe unoona kufamba kushoma uye kuomarara nekufamba kwenguva mushure mekunyanya kumira kana kugara pabasa rako? Vanhu vazhinji vari muzviitiko zvakadai sekurwadziwa vakambonzwa kurwadziwa kwakadzika kumashure pane imwe nguva muhupenyu hwavo, uye zvakavakanganisa kurovha basa. Sezvo vanhu vakawanda pasi rose vakambonzwa kurwadziwa kwakaderera shure pane imwe nguva muupenyu hwavo, yava dambudziko rinowanzoitika iro rava chikonzero chikuru chekuremara uye rinowanzobatanidzwa nemari yakakwirira. ( Chou, 2021 ) Marwadzo ekudzokera kumashure ndeye multifactorial condition iyo yakananga kana kuti isiri-yakananga zvichienderana nekuoma kwechiitiko chemunhu. Zvisiri-zvakananga kurwadza kwemusana kunowanzoreva kana pasina chimwe chirwere kana chikonzero chechimiro chekurwadziwa kuitika. Izvi zvinoita kuti vanhu vakawanda vatange vaenda pamudyandigere nekuda kwekusakwanisa kushanda uye kuve mutoro wemagariro nehupfumi pakutsvaga kurapwa. ( Chenot et al., 2017 ) Kunyanya kurwadziwa kwepashure kunokonzerwa nekudzokorora kushungurudza uye kushandisa zvakanyanya misumbu yakapoteredza iyo inogona kuita kuti musana uye spinal disc igare yakamanikidzwa. Izvi zvinokonzeresa zviratidzo zvekurwadziwa kwemusculoskeletal uye zvinokanganisa mamwe ese ezasi. ( Will et al., 2018 )
Zvimwe zvezvikonzero izvo marwadzo ekudzokera shure akabatanidzwa anogona kubva kubva kune zvakajairwa zvakatipoteredza kusvika kukukuvara kunorwadza kwakatsungirirwa nevanhu vazhinji vanoshanda. Sezvo kurwadziwa kwepashure kuri chimwe chezvikonzero zvinokonzeresa kupera kwemazuva ekushanda pasirese, zvimwe zvezvikonzero zvinowanzoitika zvinokonzeresa kurwadza kwemusana zvinosanganisira:
Mechanical kunetsa kufutisa Murombo muviri makanika Trauma Kudzokorora mafambiro (kumonyorora, kukotama, kana kusimudza) Herniated disc Spinal stenosis
Izvi zvinorwadza-sezvinokonzeresa zvinogona kukanganisa kumusoro uye kuzasi migumo uye, kana isingarapwe, inotungamirira kumarwadzo-sezviratidzo kubva kumarwadzo ekupenya kusvika kune zvishoma kufamba. Zvisinei, kana vanhu vakawanda vakasarudza kuti zvakakwana zvakakwana uye vachida kuwana kurapwa kwavanoda, vachatsvaka chimwe chinhu chisingagoneki chete asi chinogona kuderedza marwadzo panguva yekudzorera kufamba.
Simba ReChiropractic Care-Vhidhiyo
VIDEO
Nonsurgical Treatments For Low Back Pain
Kana zvasvika pakutsvaga kurapwa kwekurwadziwa kwemusana, vanhu vazhinji vari kutsvaga chimwe chinhu chisingadhure chete asi chinogona kubatsira kuderedza marwadzo-sezviratidzo zvine chekuita nechepazasi. Mishonga isina kuvhiyiwa inogona kubatsira kuderedza marwadzo ekudzokera shure uye inodhura-inoshanda kune vanhu vazhinji kusanganisira vanoshanda vanhu. Mishonga yakaita seacupuncture, chiropractic care, uye spinal decompression ine nzira dzakasiyana siyana uye nzira dzekupa zororo kune vanhu vazhinji vanorwara nekurwadziwa kwemusana. Kuziva kuwanda kwehuwandu hwehutachiona hwemarwadzo ekudzokera shure, nhoroondo yakadzama, uye maitiro ekuongorora kwepanyama anobvumira vanachiremba kuti vanyatsoronga uye nekukurumidza kurongedza zvikonzero zvinowanzokonzera kurwadziwa kwepashure. ( Kinkade, 2007 ) Izvi zvichavapa kunzwisisa zviri nani kuti ndeupi rudzi rwekurapa kwemarwadzo ekudzokera shure kwavanoda kudzorera kufamba kumiviri yavo.
Chiropractic Care
Chiropractic kuchengetedza kurapwa kusiri kwekuvhiya kunosanganisira manyorero uye mechanical manipulation kugadzirisa muviri kubva ku subluxation kubva kunorwadza kumashure. Chiropractic kuchengetedza inogona kuiswa muhutano hwemunhu uye hutano hwehutano hwehutano sezvo hunogona kubatsira kuvandudza marwadzo nekuremara kunobatanidza nekurwadziwa kwepashure. ( Bussieres et al., 2018 ) Chiropractors inobatanidza maitiro akasiyana-siyana ekutambanudza uye kusimbisa mhasuru dzisina simba dzakapoteredza pasi uye kuderedza marwadzo ekudzokera shure uye kuremara. ( Vining et al., 2020 ) Chiropractic kuchengetedza inogonawo kushanda nemamwe maitiro ekurapa kuderedza mikana yekurwadziwa kwepashure kubva pakudzoka.
Kugadzikana kwepamuviri
Spinal decompression ndiyo imwe nzira yekusavhiya kurapwa iyo inogona kubatsira lumbar musana kuburikidza neanyoro traction uye kubatsira decompress yakakanganiswa spinal discs kubva mukukonzera mechanical back pain. Spinal decompression inogonawo kuderedza zvinorehwa marwadzo-sezviratidzo kubva mutsinga midzi inosanganisirwa munharaunda yelumbar ichidzoreredza herniated discs. Spinal decompression inogonawo kubatsira vanhu vazhinji kuve ne lumbar yavo yekufamba kumashure uye kuvandudza marwadzo avo nekutsungirira ivo vachidzoreredza hupenyu hwavo. ( Amjad et al., 2022 ) Kungofanana nechiropractic kuchengetedza, kupera kwepelinha kunogona kusanganiswa nemamwe marapirwo kusimbisa mhasuru dzakapoteredza uye ligaments.
Acupuncture
Nekurwadza kwemusana kuve dambudziko rakajairika kune vanhu vazhinji, dzimwe nguva zvinogona kunge zvichikonzerwa nekuwedzera kwetsinga midzi pamwe netsandanyama dzakatenderedza izvo zviri kukonzera marwadzo ekutanga anoenderana nekurwadziwa kwemusana. Kana izvozvo zvikaitika, vanhu vazhinji vanozotsvaga acupuncture kuderedza marwadzo uye kugadzirisa hupenyu hwavo. ( Baroncini et al., 2022 ) Acupuncture inogona kuderedza zvinokonzerwa nekuputika kunokonzerwa nekuputika kunobatanidza nekurwadziwa kwepamusoro uye kunogona kuwedzera kufamba mujojo ye sacroiliac kuvandudza kufamba. ( Sudhakaran, 2021 ) Zvichienderana nekwakabva marwadzo kumashure, acupuncture inogona kubatsira kuderedza marwadzo uye kupa zororo. Vanhu vazhinji vanotsvaga kurapwa kumusana kwavo vanogona kubatanidza marapiro aya kuti vavandudze hutano hwavo uye kudzoreredza hupenyu hwavo.
References
Amjad, F., Mohseni-Bandpei, MA, Gilani, SA, Ahmad, A., & Hanif, A. (2022). Migumisiro yekusavhiyiwa kwekugadzirisa kurapa mukuwedzera kune nguva dzose kurapwa kwepanyama pamarwadzo, mararamiro ekufamba, kutsungirira, kuremara kwekushanda uye hupenyu hwehupenyu hunopesana nemaitiro ekugadzirisa muviri chete kune varwere vane lumbar radiculopathy; muedzo unodzorwa zvisina mwero. BMC Musculoskelet Disord , 23 (1), 255. doi.org/10.1186/s12891-022-05196-x
Baroncini, A., Maffulli, N., Eschweiler, J., Molsberger, F., Klimuch, A., & Migliorini, F. (2022). Acupuncture mukusingaperi aspecific low back pain: a Bayesian network meta-analysis. J Orthop Surg Res , 17 (1), 319. doi.org/10.1186/s13018-022-03212-3
Bussieres, A. E., Stewart, G., Al-Zoubi, F., Decina, P., Descarreaux, M., Haskett, D., Hincapie, C., Peji, I., Passmore, S., Srbely, J. , Stupar, M., Weisberg, J., & Ornelas, J. (2018). Spinal Manipulative Therapy uye Zvimwe Zvishongo Zvokuchengetedza zvePain Back Pain: Nhungamiro Kubva kuCanada Chiropractic Guideline Initiative. J Manipulative Physiol Ther , 41 (4), 265-293. doi.org/10.1016/j.jmpt.2017.12.004
Chenot, JF, Greitemann, B., Kladny, B., Petzke, F., Pfingsten, M., & Schorr, SG (2017). Non-Specific Low Back Pain. Dtsch Arztebl Int , 114 (51-52), 883-890. doi.org/10.3238/arztebl.2017.0883
Chou, R. (2021). Low Back Pain. Ann Intern Med , 174 (8), ITC113-ITC128. doi.org/10.7326/AITC202108170
Kinkade, S. (2007). Kuongorora uye kurapwa kweacute low back pain. American Family Physician , 75 (8), 1181-1188. www.ncbi.nlm.nih.gov/pubmed/17477101
www.aafp.org/pubs/afp/issues/2007/0415/p1181.pdf
Sudhakaran, P. (2021). Acupuncture yeLow-Back Pain. Med Acupunct , 33 (3), 219-225. doi.org/10.1089/acu.2020.1499
Vining, R., Long, C. R., Minkalis, A., Gudavalli, M. R., Xia, T., Walter, J., Coulter, I., & Goertz, C. M. (2020). Migumisiro yeChiropractic Care pamusoro peSimba, Balance, uye Endurance muActive-Duty US Military Vashandi vane Low Back Pain: A Randomized Controlled Trial. J Zvimwe Kuzadzisa Med , 26 (7), 592-601. doi.org/10.1089/acm.2020.0107
Will, JS, Bury, DC, & Miller, JA (2018). Mechanical Low Back Pain. American Family Physician , 98 (7), 421-428. www.ncbi.nlm.nih.gov/pubmed/30252425
www.aafp.org/pubs/afp/issues/2018/1001/p421.pdf
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Pamuviri Utano , Mishonga , Viscerosomatic Reflex
Vanhu vanogona here kubatanidza decompression kuti vaderedze spinal disc pressure pazasi yavo kumashure kuti vadzorere hupenyu hwavo?
ziviso
Iyo musana ine hukama hunoshamisa nemuviri wemunhu sezvo iri chikamu chemusculoskeletal system. Muzongoza une zvinhu zvakawanda zvinobvumira muviri kuti ufambe uye ubatsire kudzikamisa mapoka emhasuru akasiyana akatenderedza zvikamu zvepamusoro nepasi. Kana muviri uchifamba, musana unotanga kumanikidza spinal discs pakati pepinal column, iyo inobatsira kuderedza vertical axial load. Vanhu vazhinji vane mabasa anodiwa zvakanyanya vanowanzo shandisa kudzokorora mafambiro anoita kuti spinal disc igare yakamanikidzwa. Kana iyo spinal disc ikatanga kuramba yakatsikirirwa, inogona kupedzisira yatsemuka nekufamba kwenguva kubva pakumanikidzwa kukuru. Inogona kuwedzera mitsipa yakakomberedza iyo inogona kukonzera kutaurwa marwadzo-sezviratidzo mukumusoro uye kuzasi migumo. Kusvika ipapo, zvinogona kutungamirira kuupenyu hwehurema kana dzikasarapwa pakarepo. Sezvineiwo, kurapwa kwakawanda kunogona kubatsira kuderedza kudzvanywa kukuru kubva kumusana discs uye kuderedza marwadzo-sezviratidzo kubva kumusoro uye kuzasi. Chinyorwa chemazuva ano chinotarisa kuti kudzvinyirirwa kwepelinha kunobata sei pasi kumashure uye kuti decompression inogona kubatsira sei kuderedza musana wemusana pazasi. Isu tinotaura nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vape mhinduro dzakasiyana siyana dzekudzikisa musana wemuzongoza. Isu tinozivisawo varwere kuti marapirwo akaita sedecompression anogona sei kuderedza vertical axial pressure pazasi musana. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakaoma uye yekudzidzisa kune vatinoshamwaridzana navo vezvokurapa pamusoro pemarwadzo-sezviratidzo zvavari kusangana nazvo zvinoenderana nemusana wemusana unobata kuzasi kwavo. Dr. Alex Jimenez, D.C., anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Ko Spinal Pressure Inobata Sei Iyo Yezasi Kumashure?
Wakambonzwa chero tsandanyama aches kana kuomarara kuzasi kwako mushure mekukotama pasi kuti utore chinhu? Zvakadini nekunzwa marwadzo anorwadza muzasi mako ari kupenya kumutsipa wako kana makumbo ako? Kana kuti unonzwa kurwadziwa mune imwe nzvimbo yemusana wako iyo isiri kuenda mushure mekuzorora? Kana vanhu vazhinji vari mukurwadziwa, uye mishonga yemumba isiri kupa zororo ravanofanirwa, vanogona kunge vachibata nekumanikidzwa kwemusana kuri kukanganisa musana wavo. Apo vanhu vanotanga kuita kudzokorora mafambiro kumitumbi yavo, spinal disc inotanga kuputika uye kuderera zvichienderana nemamiriro ezvinhu ezvakatipoteredza marwadzo anobatanidzwa.
Nezvekumanikidzwa kwepelinha muzasi kumashure, dhisiki yakakora uye inonyanya kukuvara. Kana zvasvika pakumanikidzwa kwepelinha zvine chekuita ne disc herniation, zvinogona kutungamirira kune vanhu vazhinji vanobata nekurwadziwa kwemusana uye zvinogona kukanganisa hupenyu hwavo. Chimwe chezviratidzo zve disc herniation iyo inopindirana nemusana wepelinha ndeyokuti kutama kwepinal disc kunogona kukonzera marwadzo nekuremara mumuzongoza semugumisiro wekukuvara kunorwadza kana kuchinja kwekuchinja nekuda kwekukwegura kwechisikigo. ( Chu et al., 2023 ) Paunenge uchishanda, vanhu vanoisa nguva dzose kumanikidziro pamisungo yavo, iyo inogona kukurumidza kukura kwemarwadzo ekudzokera shure.
Pamusoro pezvo, kana paine kudzvinyirirwa kwakakura kwemusana pamusana, nyaya dzakawanda dzinorwadza dzisingawanzo itwa nevanhu dzinotanga kubuda. Izvi zvinokonzerwa nekutamiswa kweiyo intervertebral disc zvinhu izvo zviri kupfuura zvakajairwa muganhu uye inomanikidza imwe kana kupfuura tsinga midzi, izvo zvinogona kukonzera musculoskeletal nyaya kuti dzimuke. ( Trager et al., 2022 ) Izvi, zvakare, zvinokonzera marwadzo ekuputika kwepamusoro pazvikamu zvepamusoro uye zvepasi, kuvhiringidzika kwemanzwiro, kushaya simba kwemhasuru, uye kunyange kuderera kwemasuru kutambanudza reflexes sekurwadziwa-kufanana nezviratidzo muzasi. Panguva imwecheteyo, kana vanhu vachinzwa kurwadziwa kwakaderera kumashure kunoenderana nekumanikidzwa kwemusana, mhasuru dzavo dzerori dzine kurereka kusingaite kana vakagara, vakamira, uye vachifamba. ( Wang et al., 2022 ) Kana izvi zvikaitika, zvinogona kuita kuti vatadze kumira zvakanaka, uye kana vakamira, vanonzwa kurwadza kwemusana nekuda kwemhasuru dzerori dzisina simba. Nekudaro, kune nzira dzekudzikisa kumanikidzwa kwemusana kubva pakuwedzera nerve midzi inobata kuzasi kumashure.
Nzira Isiri Yekuvhiya Ku Wellness-Vhidhiyo
VIDEO
Paunenge uchitsvaga kurapwa kwakakodzera, vanhu vazhinji vanoda kutsvaga chimwe chinhu chisingadhure uye chinobvisa marwadzo avo. Mishonga isiri-yekuvhiya inodhura-inoshanda uye inoshandisa nzira dzakasiyana-siyana kubatsira kuderedza marwadzo emusculoskeletal kuburikidza nemagetsi uye manyorero ekufambisa kusimbisa mhasuru dzisina kusimba, kubvisa kumanikidzwa kwemusana kubva pa disc, uye kubatsira kugadzirisa muviri kusimudzira kuporesa zvinhu. Vhidhiyo iri pamusoro inoratidza kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza kunogona kubatsira vanhu vazhinji kuwana tsoka yavo kurudyi parwendo rwavo rwehutano uye hutano. Panguva imwecheteyo, kupera kwepelinha ndiyo imwe nzira yekurapa kusiri kwekuvhiya sezvo ichibatanidza kunyorova kwemutsara kuti kuderedze intervertebral pressure panguva yekushanda uye passive traction. ( Andersson et al., 1983 ) Kana musana wacho uchikweverwa zvinyoronyoro, herniated disc inotanga kudzokera kunzvimbo yayo yepakutanga kudzokera kumusana, iyo inobvumira kuti mvura uye mishonga idzoke ku diski uye idzorere zvakare.
Decompression Kuderedza Spinal Pressure Pazasi Kumashure
Saka, kuderedzwa kwepelinha kunobatsira sei kuderedza kudzvinyirirwa kwe disc kubva pamuzongoza kana uchibata nemarwadzo ekudzokera shure? Sezvambotaurwa, spinal decompression inosanganisira zvinyoro traction pamuzongoza kuti udhonzwe zvinyoro nyoro kuti utambanudze mhasuru dzisina kusimba muzasi kumashure. Izvi zvinokonzeresa hukama hwakasiyana sezvo kudzvanywa mukati meiyo nucleus pulposus ye herniated disc inogona kubatsira kuvandudza mamiriro kune vanhu vazhinji vane kurwadziwa kwakadzika kumashure. (Ramos & Martin, 1994) Saizvozvowo, apo vanhu vakawanda vakabatanidza decompression uye chiropractic, marwadzo akanyanya kuderedzwa mumativi ose emuviri, uye vanhu vakawanda vachatanga kunzwa zororo ravakakodzera. ( Ljunggren et al., 1984 ) Kana vanhu vazhinji vakateerera miviri yavo uye kuwana kurapwa kwakakodzera, vanozotanga kuona kuti decompression inogona kubatsira sei kudzoreredza miviri yavo uye kugadzirisa hutano hwavo.
References
Andersson, GB, Schultz, AB, & Nachemson, AL (1983). Intervertebral disc pressures panguva yekudhonza. Scan J Rehabil Med Suppl , 9 , 88-91. www.ncbi.nlm.nih.gov/pubmed/6585945
Chu, EC, Lin, A., Huang, KHK, Cheung, G., & Lee, WT (2023). A Severe Disc Herniation Mimics Spinal Tumor. Cureus , 15 (3), e36545. doi.org/10.7759/cureus.36545
Ljunggren, AE, Weber, H., & Larsen, S. (1984). Autotraction versus manual traction muvarwere vane prolapsed lumbar intervertebral discs. Scand J Rehabil Med , 16 (3), 117-124. www.ncbi.nlm.nih.gov/pubmed/6494835
Ramos, G., & Martin, W. (1994). Migumisiro ye vertebral axial decompression pane intradiscal pressure. J Neurosurg , 81 (3), 350-353. doi.org/10.3171/jns.1994.81.3.0350
Trager, R. J., Daniels, C. J., Perez, J. A., Casselberry, R. M., & Dusek, J. A. (2022). Kushamwaridzana pakati pechiropractic spinal manipulation uye lumbar discectomy kune vanhu vakuru vane lumbar disc herniation uye radiculopathy: retrospective cohort kudzidza vachishandisa data yeUnited States. BMJ Open , 12 (12), e068262. doi.org/10.1136/bmjopen-2022-068262
Wang, L., Li, C., Wang, L., Qi, L., & Liu, X. (2022). Sciatica-Related Spinal Imbalance in Lumbar Disc Herniation Varwere: Radiological Characteristics uye Recovery Kutevera Endoscopic Discectomy. J Pain Res , 15 , 13-22. doi.org/10.2147/JPR.S341317
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Herniated Disc , Pasi Pasi Pain , Spinal Decompression Treatments , Pamuviri Utano , Mishonga , Viscerosomatic Reflex
Ko vanhu vane herniated pain inoenderana nekurwadziwa kwemusana vanogona kuwana zororo kuburikidza nemusana decompression kudzorera kufamba?
ziviso
Vanhu vazhinji pasi rose vakanzwa kurwadziwa munharaunda yekuseri uye vanowanzonyunyuta kuti zvinokanganisa kufamba kwavo pavanenge vachiita maitiro avo. Iyo musculoskeletal system ine mhasuru dzakasiyana-siyana, zvinyoro zvinyoro, majoini, ligaments, uye mapfupa anobatsira kutenderedza musana uye kudzivirira nhengo dzinokosha. Iyo musana ine mapfupa, majoini, uye nerve midzi ine hukama hwakatanhamara neyepakati tsinga system uye musculoskeletal system sezvo musana wemuzongoza unodzivirirwa nemajoini emusana uye madhisiki ane tsinga midzi yakapararira uye anobatsira kupa sensory-motor. kushanda kumucheto wepamusoro nepamusoro. Apo zvirwere zvakasiyana-siyana kana zvinhu zvakatipoteredza zvinotanga kuita kuti musana unodzvinyirira spinal discs nguva dzose, zvinogona kutungamirira kune herniation uye kukanganisa kufamba kwemuviri nekufamba kwenguva. Vanhu, vaduku nevakuru, vachaona kuti marwadzo haasi kubva pamishonga yepamba uye vangatofanira kutsvaga kurapwa kana kurwadziwa kwakanyanya. Nekudaro, zvinogona kutungamira kutarisana nekushushikana kusingakoshi kana uchitsvaga kurapwa kunokwanisika. Chinyorwa chemazuva ano chinotarisa kuti herniation inogona kukanganisa sei kuderera kwekufamba uye kuti marapirwo akaita sedecompression anogona kubatsira kudzoreredza musana. Isu tinotaura nevanopihwa zvekurapa vane ruzivo vanobatanidza ruzivo rwevarwere vedu kuti vape mhinduro dzakasiyana siyana dzekudzorera yakaderera kumashure kufamba kumusana. Isu tinozivisawo varwere kuti marapirwo akaita sedecompression anogona kudzoreredza kufamba kwemusana kumuviri. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakaoma uye yekudzidzisa kune vatinoshamwaridzana navo vezvokurapa pamusoro pemarwadzo-sezviratidzo zvavari kusangana nazvo zvinowirirana ne disc herniation inobata musana. Dr. Alex Jimenez, D.C., anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Disc Herniation Inobata Low Back Mobility
Iwe unowanzo sangana nekuoma kana kuderera kwekufamba mumusana wako wepasi izvo zvinokukonzera kufamba zvishoma zvishoma kupfuura nguva dzose? Unonzwa here marwadzo mutsinga dzako dzepazasi kubva pakutambanudza kana kukotama kuti utore chinhu? Kana kuti unonzwa chiveve kana kurira kwekunzwa pasi pemakumbo ako anonzwa asina kugadzikana? Kana vanhu vazhinji vatanga kuita kudzokorora mafambiro, izvo zvinogona kuita kuti maspinal discs avo anomanikidza nekufamba kwenguva uye pakupedzisira ave herniated. Kana vanhu vazhinji vakashanda zvakanyanya miviri yavo, spinal discs yavo inogona kupedzisira yatsemuka, zvichiita kuti chikamu chemukati chibude uye kudzvanya pane yakatenderedza nerve mudzi. Izvi zvinokonzeresa kuti disc tissue ive necentral ballon-type cyst inokonzera kuparara kwekuchinja, zvichiita kuti kurwadza kwemusana uye herniation. ( Ge et al., 2019 )
Panguva imwecheteyo, apo vanhu vazhinji vanotanga kutarisana nemarwadzo ekudzokera shure kubva kune herniated discs, vanozotanga kurasikirwa nekufamba mumashure avo ezasi. Izvi zvinogona kunge zvakakonzerwa nemhasuru dzisina simba dzemudumbu dzakasanganiswa nekufamba kushoma. Kana vanhu vazhinji vasina mhasuru dzakasimba dzekupa tsigiro uye kufamba kumusana wavo wezasi, zvinogona kutanga nekurwadza kwemasuru, zvichiita kuti varambe vachirwadziwa kumusana pasina kurapwa uye zvichikanganisa hupenyu hwavo. ( Chu, 2022 ) Zvisinei, kubata nemarwadzo ekudzokera shure hakufaniri kuva kunonetesa sezvo mishonga yakawanda inogona kuderedza migumisiro yemarwadzo ekudzokera shure anoenderana ne disc herniation apo uchidzorera kuderera kwemusana kufamba.
Sayenzi Yekufamba-Vhidhiyo
VIDEO
Wakambosangana neasina mubvunzo aches aches anopenya kubva kuzasi kwako uye achifamba achidzika makumbo ako? Unonzwa kuoma here paunokotama kuti utore chinhu chinoita kuti tsandanyama iome kumusana kwako? Kana kuti unonzwa kurwadziwa kumusana kwako kubva pakugara zvakanyanya kana kumira? Kana vanhu vazhinji vachitarisana neaya maronda-akaita nyaya muzasi mavo, zvinogona kutungamira kuhupenyu hwekuremara asi zvichikanganisa hupenyu hwavo. Izvi zvinokonzerwa ne disc disc herniation inokanganisa kufamba kwepasi kwemunhu uye, kana isina kurapwa pakarepo, inogona kutungamirira kumatambudziko asingagumi. Nekudaro, vanhu vazhinji vanotsvaga kurapwa kwekurwadziwa kwavo kwepazasi uye kuwana zororo ravanoda. Mazhinji maekisesaizi ekurapa akasanganiswa neasina-kuvhiya marapirwo anogona kubatsira kudzoreredza mhasuru dzehunde dzakasimba kuti dzigadzikane kuzasi kumashure zviri nani uye kubatsira kuderedza marwadzo ekumusana. ( Hlaing et al., 2021 ) Apo vanhu vanotanga kufunga nezvehutano hwavo uye hutano hwakanaka, kunyanya pavanenge vachitarisana nekurwadziwa kwepashure kunokanganisa kufamba kwavo, vachaona kuti marwadzo mazhinji anobva pane zvakajairika, zvinodzokorora zvinokonzera kuti spinal disc yavo iomerwe uye herniated. Nokudaro, kushandisa traction kune lumbar spine kunogona kubatsira kuderedza lumbar disc protrusion iyo inokonzera marwadzo ekudzokera shure. ( Matthews, 1968 ) Mishonga yakaita sechiropractic care, traction therapy, uye spinal decompression zvose zvisiri zvekuvhiya zvinodhura uye zvinyoro pamusoro pemusana. Ivo vanobatsira kugadzirisa muviri uye kubatsira kukanda kutanga kwemuviri kuporesa chinhu kuti udzore mvura yemuzongoza disc. Apo vanhu vazhinji vanotanga kuita kurapa kunopfuurira kuderedza marwadzo avo emusana akabatanidzwa nemadhisiki e-herniated, vanozotanga kuona kuvandudzwa kwekufamba kwavo kwemusana uye kurwadziwa kwavo kuderera. Tarisa vhidhiyo iri pamusoro apa kuti uone kuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kudzorera kufamba kumuviri uye kuderedza marwadzo-sezviratidzo.
Decompression Kudzorera The Spine
Kana zvasvika pakuderedza marwadzo-sezviratidzo zvinokonzerwa ne disc herniation izvo zviri kukonzera kufamba zvishoma uye kuderera kwemarwadzo ekudzokera shure, kuora kwemusana kunogona kuva mhinduro iyo vanhu vakawanda vari kutsvaga kuti vaise muhutano hwavo uye hutano hwakanaka. Sezvo lumbar herniated spinal discs iri chikonzero chinowanzokonzera marwadzo ekudzokera shure uye radiculopathy, kupera kwepelinha kunogona kubatsira zvinyoronyoro kudhonza herniated disc kudzokera kunzvimbo yayo yepakutanga kukurudzira kuporesa. Sezvo musana uye lumbar traction iri chikamu che physiotherapy kurapwa, vanogona kubatsira kuderedza marwadzo ekurwadziwa kubva kumusana uye kuderedza saizi ye herniated disc. ( Choi et al., 2022 ) Kana vanhu vazhinji vachinzwa kurerukirwa kubva mukudhonzwa zvinyoro kubva mukuora kwemusana, vanozoona kuti kufamba kwavo kwadzoka. Mushure mekutevera kurapwa, kurwadziwa kwavo kuchaderedzwa sezvo spinal disc yavo yapora zvachose. ( Cyriax, 1950 ) Nevanhu vazhinji vari kutsvaga marapirwo akawanda ekuderedza marwadzo emusana uye kuwanazve pfungwa yehupenyu, kubatanidza marapirwo aya kunogona kupa mhedzisiro inobatsira kune yavo musculoskeletal system.
References
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Mhedzisiro yeNonsurgical Spinal Decompression paKusimba Kwemarwadzo uye Herniated Disc Volume muSubacute Lumbar Herniated Disc. International Journal of Clinical Practice , 2022 , 6343837. doi.org/10.1155/2022/6343837
Chu, E. C. (2022). Huru yedumbu yeaortic aneurysm inounzwa ine concomitant acute lumbar disc herniation - nyaya yenyaya. J Med Hupenyu , 15 (6), 871-875. doi.org/10.25122/jml-2021-0419
Cyriax, J. (1950). Kurapa kwezvironda zve lumbar disk. Br Med J , 2 (4694), 1434-1438. doi.org/10.1136/bmj.2.4694.1434
Ge, CY, Hao, DJ, Yan, L., Shan, LQ, Zhao, QP, He, BR, & Hui, H. (2019). Intradural Lumbar Disc Herniation: Nyaya Yenyaya uye Mabhuku Ongororo. Clin Interv Kuchembera , 14 , 2295-2299. doi.org/10.2147/CIA.S228717
Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Migumisiro ye core stabilization exercise uye kusimbisa kurovedza muviri pa proprioception, kuenzanisa, mhasuru uye marwadzo ane chokuita nemigumisiro kune varwere vane subacute nonspecific low back pain: a randomized controlled trial. BMC Musculoskelet Disord , 22 (1), 998. doi.org/10.1186/s12891-021-04858-6
Matthews, J. A. (1968). Dynamic discography: chidzidzo che lumbar traction. Ann Phys Med , 9 (7), 275-279. doi.org/10.1093/rheumatology/9.7.275
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Nerve Injury , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Ko vanhu vane tsinga yekusashanda zvakanaka vanogona kubatanidza decompression isiri yekuvhiya kudzorera kunzwa-kufamba kushanda kumiviri yavo?
ziviso
Iyo musana wemusculoskeletal system musculoskeletal system inosanganisira mapfupa, majoini, uye tsinga dzinoshanda pamwe neakasiyana mhasuru uye matishu kuti ive nechokwadi chekuti musana wakachengetedzwa. Mutsipa wemuzongoza chikamu chepakati tsinga system apo midzi yetsinga inopararira kunhengo dzepamusoro nedzezasi dzemuviri dzinopa sensory-motor mabasa. Izvi zvinobvumira muviri kufamba uye kushanda pasina kurwadziwa kana kusagadzikana. Nekudaro, kana muviri nemuzongoza zvakura kana kana munhu achinge abatwa nekukuvara, midzi yetsinga inogona kutsamwiswa uye ikonzerese manzwiro asina kujairika senge chiveve kana kurira, kazhinji achienderana nekurwadziwa kwemuviri. Izvi zvinogona kukonzera mutoro wemagariro nehupfumi kune vanhu vazhinji uye, kana zvikasarapwa ipapo, zvinogona kutungamirira kumarwadzo asingagumi. Kusvika ipapo, zvinogona kutungamira kune vanhu vazhinji vanobata nekurwadziwa kwemuviri kunoenderana nekunzwa kusagadzikana kwetsinga. Izvi zvinokonzeresa kuti vanhu vazhinji vari kubata ne musculoskeletal disorders kuti vatange kutsvaga kurapwa. Chinyorwa chanhasi chinoongorora kuti kusashanda zvakanaka kwetsinga kunokanganisa sei migumo uye kuti decompression isiri yekuvhiya inogona kubatsira sei kuderedza kusagadzikana kwetsinga kubvumira kufamba kudzokera kumusoro uye kuzasi maoko nemakumbo. Isu tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vape zvigadziriso zvisina kuvhiyiwa senge decompression kubatsira vanhu vane nerve dysfunction. Isu tinozivisawo varwere nzira yekusavhiya decompression inogona kudzoreredza kufamba-kunzwa kune kumusoro uye kuzasi migumo. Tinokurudzira varwere vedu kuti vabvunze mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-sezviratidzo zvavari kusangana nazvo zvinoenderana nekusashanda kwetsinga. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Mabatiro Anoita Nerve Dysfunction The Extremities
Unonzwa kurira kana kusanzwa kwechiveve mumaoko ako kana tsoka dzisingade kuenda? Iwe unonzwa kurwadziwa muzvikamu zvakasiyana-siyana zvemashure zvinogona kusunungurwa chete kuburikidza nekutambanudza kana kuzorora? Kana kuti zvinorwadza here kufamba madaro marefu zvokuti unonzwa sokuti unofanira kugara uchizorora? Zvakawanda zvinorwadza-sezvinoitika zvinosanganiswa nekunzwa kusagadzikana kwetsinga inogona kukanganisa kumusoro uye kuzasi. Kana vanhu vazhinji vachiona kusagadzikana kwetsinga uye kubata nekunzwa kusinganzwisisike mumigumo yavo, vazhinji vanofunga kuti imhaka yemarwadzo emusculoskeletal mumutsipa, mafudzi, kana musana. Ichi chinongova chikamu chenyaya, sezvo zvakawanda zvezvakatipoteredza zvinogona kusanganiswa nekurwadziwa kwetsinga, sezvo midzi yetsinga iri kumanikidzirwa uye kubvongodzwa, zvichikonzera kusagadzikana kwehutano mumakumbo. Sezvo midzi yetsinga yakapararira kubva kumusana, uropi hunotumira ruzivo rweneuron kumidzi yetsinga kuti ibvumire kunzwa-kufamba kushanda mupamusoro nepamusoro pemigumo. Izvi zvinobvumira muviri kuti ufambe pasina kusagadzikana kana kurwadziwa uye kushanda kuburikidza nemabasa ezuva nezuva. Nekudaro, kana vanhu vazhinji vachitanga kuita kudzokorora mafambiro anoita kuti spinal disc isimbiswe nguva dzose, inogona kutungamirira kune inogona kuita disc herniation uye musculoskeletal kusagadzikana. Sezvo midzi yakawanda yetsinga ichipararira kune dzakasiyana-siyana, kana midzi huru yetsinga ichiwedzerwa, inogona kutumira zviratidzo zvinorwadza kune imwe neimwe. Nekudaro, vanhu vazhinji vari kubata nekusungwa kwetsinga kunotungamira kuzasi kumashure, matako, uye kurwadziwa kwemakumbo izvo zvinogona kukanganisa maitiro avo ezuva nezuva. ( Karl et al., 2022 ) Panguva imwecheteyo, vanhu vakawanda vane sciatica vari kutarisana nekunzwa kusagadzikana kwehutano hunokanganisa kukwanisa kwavo kufamba. Ne sciatica, inogona kusanganiswa nespinal disc pathology uye inokonzera vanhu vazhinji kutsvaga kurapwa. ( Bush et al., 1992 )
Sciatica Zvakavanzika Zvakazarurwa-Vhidhiyo
VIDEO
Kana zvasvika pakutsvaga kurapwa kuti kuderedze kusashanda zvakanaka kwetsinga, vanhu vazhinji vanozosarudza mhinduro dzisina kuvhiyiwa kuti vaderedze marwadzo-sezviratidzo uye kuderedza zviratidzo zvinorwadza izvo zviri kuita kuti kumusoro uye kuzasi kutambure. Nonsurgical treatment solutions like decompression inogona kubatsira kudzoreredza tsinga dzinonzwa kuburikidza nekubata zvinyoro nyoro nekuita kuti spinal disc ibvise iyo yakawedzera nerve midzi uye kutanga kupora kwemuviri. Panguva imwecheteyo, inobatsira kuderedza musculoskeletal kusagadzikana kubva pakudzoka. Vhidhiyo iri pamusoro inoratidza kuti sciatica yakabatana nekunzwa kusagadzikana kwetsinga inogona kudzikiswa kuburikidza nekusavhiyiwa marapirwo kubvumira nhengo dzemuviri kunzwa zviri nani.
Nonsurgical Decompression Reducing Nerve Dysfunction
Mishonga isina kuvhiyiwa inogona kubatsira kuderedza marwadzo ekudzokera kumashure anoenderana nekunzwa kusagadzikana kwetsinga kudzorera sensory-motor basa kumucheto wepamusoro uye wakaderera. Vanhu vazhinji vanosanganisa marapirwo asiri ekuvhiya senge decompression sechikamu chehutano hwavo uye magariro ehutano vanogona kuona kuvandudzwa mushure mekurapa kwakatevedzana. ( Chou et al., 2007 ) Sezvo varapi vazhinji vezvehutano vachibatanidza marapirwo asina kuvhiyiwa senge decompression mumaitiro avo, pave nekuvandudzwa kwakanyanya mukugadzirisa marwadzo. ( Bronfort et al., 2008 )
Kana vanhu vazhinji vatanga kushandisa decompression isiri yekuvhiya yekusashanda zvakanaka kwetsinga, vazhinji vanozoona kuvandudzwa mukurwadziwa kwavo, kufamba, uye zviitiko zvehupenyu hwavo hwezuva nezuva. ( Gose et al., 1998 ) Chii chinonzi spinal decompression kumidzi yetsinga ndechekuti inobatsira disc yakakanganisika iyo iri kuwedzera tsinga midzi, inokwevera iyo disc kumashure kwayo yepakutanga, uye inoidzosera. ( Ramos naMartin, 1994 ) Vanhu vakawanda pavanotanga kufunga nezveutano hwavo uye kugara kwavo zvakanaka, kurapwa pasina kuvhiyiwa kunogona kuvabatsira nekuda kwemutengo wavanodhura uye kuti vangasanganiswa sei nemamwe marapiro kuti vagadzirise zvirinani marwadzo ane chekuita nekusashanda zvakanaka kwetsinga kunokanganisa nhengo dzemuviri wavo.
References
Bronfort, G., Haas, M., Evans, R., Kawchuk, G., & Dagenais, S. (2008). Uchapupu-hunoziva manejimendi yekusingaperi kuderera kwemarwadzo ekudzokera shure nekugadzirisa musana uye kuunganidza. Spine J , 8 (1), 213-225. doi.org/10.1016/j.spinee.2007.10.023
Bush, K., Cowan, N., Katz, DE, & Gishen, P. (1992). Nhoroondo yechisikigo ye sciatica yakabatana ne disc pathology. Chidzidzo chinotarisirwa nekiriniki uye yakazvimirira radiologic yekutevera. Pine (Phila Pa 1976) , 17 (10), 1205-1212. doi.org/10.1097/00007632-199210000-00013
Chou, R., Huffman, LH, American Pain, S., & American College of, P. (2007). Nonpharmacologic therapies yekurwadziwa kwakanyanya uye kusingaperi kwemarwadzo ekudzokera shure: kuongororwa kwehuchapupu hweAmerican Pain Society / American College of Physicians Clinical Practice Guideline. Ann Intern Med , 147 (7), 492-504. doi.org/10.7326/0003-4819-147-7-200710020-00007
Gose, EE, Naguszewski, WK, & Naguszewski, RK (1998). Vertebral axial decompression therapy yekurwadziwa kunobatanidza ne-herniated kana degenerated discs kana facet syndrome: chidzidzo chemugumisiro. Neurol Res , 20 (3), 186-190. doi.org/10.1080/01616412.1998.11740504
Karl, HW, Helm, S., & Trescot, AM (2022). Superior uye Middle Cluneal Nerve Entrapment: Chikonzero cheKudzokera Kumashure uye Radicular Pain. Pain Physician , 25 (4), E503-E521. www.ncbi.nlm.nih.gov/pubmed/35793175
Ramos, G., & Martin, W. (1994). Migumisiro ye vertebral axial decompression pane intradiscal pressure. J Neurosurg , 81 (3), 350-353. doi.org/10.3171/jns.1994.81.3.0350
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Pasi Pasi Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vane marwadzo ekudzokera shure vanogona kuwana mhinduro dzisina kuvhiyiwa dzekudzorera lumbar kufamba uye kugadzikana kumakumbo ezasi?
ziviso
Seimwe yematambudziko matatu makuru anowanzoonekwa nevakawanda vechidiki nevakuru pane imwe nguva muhupenyu hwavo, kurwadziwa kwepashure kunogona kuve nemhedzisiro yakakura pamaitiro avo. Marwadzo ekumusana anogona kazhinji kuve nekuda kwezvakajairwa zvinhu sekusimudza zvinhu zvinorema, kuve panzvimbo yakatsiga, kana kusashanda muviri. Dzimwe nguva, zvinogona kunge zvichikonzerwa nekukuvara kwekushungurudza, kusagadzikana kwemasculoskeletal, kana kukuvara kwemuviri. Apo vanhu vazhinji vari kutarisana nemarwadzo ekudzokera shure, vazhinji vanowanzotora-the-counter mishonga kuderedza marwadzo-sezviratidzo zvavari kuona. Nekudaro, iyo ingori mhinduro yechinguvana, sezvo kurwadziwa kunodzoka kuburikidza nekudzokorora mafambiro anogona kutungamirira kuhupenyu hwekuremara. Kusvika ipapo, vanhu vazhinji, kunyanya vakuru vanoshanda, vachafanira kumisa basa kuti varapwe marwadzo avo ekumusana. Izvi zvinokonzeresa mutoro wemagariro nehupfumi kune vakawanda, uye zvinogona kusiririsa. Chinyorwa chanhasi chichaongorora kuti chii chinokonzera marwadzo ekudzokera shure uye kuti matipi akasiyana-siyana asina kuvhiyiwa uye manomano anogona kuderedza marwadzo ekudzokera shure. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vape mhinduro dzakawanda dzisiri dzekuvhiya kuti dziderere kurwadziwa kwemusana muvanhu vazhinji. Isu tinozivisawo varwere vedu nezve matipi uye matipi ekudzikisa zvakajairika kurwadziwa shure zviratidzo zvinokonzeresa lumbar nyaya. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Chii Chinokonzera Kurwadza Kwemusana?
Iwe unonzwa nguva dzose aches kana marwadzo muzasi kwako shure mushure mekushanda kwenguva refu? Iwe unonzwa kuoma mukati mako mhasuru dzako dzezasi dzinorwadza kana wakatambanudzwa? Kana kuti unogara uchirwadziwa zvokuti haukwanisi kushanda zuva rose? Zvizhinji zvezviitiko izvi zviri kusangana nevanhu zvine chekuita nekurwadziwa kwemusana. Sezvo musana uri musculoskeletal system chimiro chakaomarara chinosanganisira mapfupa, majoini, ligaments, uye tsandanyama, inogona kukundwa nekukuvara kwakasiyana-siyana, sprains, uye aches, zvichitungamira kumarwadzo ekumusana. Vanhu vazhinji vanobata nemarwadzo ekudzokera shure havana-zvakananga uye vanogona kukanganisa mamiriro e lumbar spinal discs. Kana vanhu vazhinji vaine zviitiko zvakasiyana-siyana zvemuviri, vanozove ne disc abnormalities uye kuderera kwemusana kurwadziwa. ( Jensen et al., 1994 ) Panguva imwecheteyo, vanhu vazhinji vachaona kuti mutsara we sequelae unotanga zviratidzo zvakasiyana-siyana zvinorwadza zvinotorwa munhoroondo uye zvinokonzera kurasikirwa kwebasa kunobatanidza neacute kana kusingaperi kurwadziwa kwepashure kunogona kukanganisa makumbo ezasi. ( Hoy et al., 2014 ) Zvimwe zvezvimwe zvinokonzera marwadzo ekudzokera shure zvinogona kuva zviratidzo zvemusculoskeletal zvinogona kutungamirira kuhupenyu hwekuremara. ( Malik et al., 2018 ) Kazhinji pane kwete, vanhu vazhinji vanobata nemarwadzo emusana vanopora; zvisinei, mushure mechinguva, kudzokazve kwemarwadzo ekudzokera shure kunowanzoitika apo maitiro akafanana ekudzokorora ari kuitwa uye apo vanhu vaiva nemarwadzo ekudzokera shure mukusangana kwakapfuura vachabata nekurwadziwa kusingaperi nekuremara. ( Hartvigsen et al., 2018 ) Sezvineiwo, kurapwa kwakawanda kunogona kubatsira kuderedza marwadzo, semhedzisiro yekurwadziwa kwemusana, kubatsira kudzorera kufamba kune lumbar spine, uye kudzikamisa makumbo ezasi.
Diabetic Back Pain Inotsanangurwa- Vhidhiyo
VIDEO
Wanga uchiona kuomarara kwetsandanyama uye aches muzasi kwako kumashure izvo zviri kukanganisa nhengo dzako dzepasi? Wakasimudza chinhu chinorema chakaita kuti urove tsandanyama dzemusana uye zviome kushanda? Kana kuti wanga uchikotama kuti utore chimwe chinhu kana kusunga shangu dzako kuitira kuti musana wako urwadze? Kana vanhu vazhinji vachibata nekurwadziwa kwemusana kubva mumamiriro ezvinhu akasiyana-siyana, zvinogona kutungamirira kuhupenyu hwekuremara uye kusuwa kana usina kurapwa pakarepo. Sezvo marwadzo ekudzokera shure ari kupararira musculoskeletal disorder, vanhu vazhinji vane zvirwere zvakasiyana-siyana, izvo zvinogona kuita kuti zvive zvakaoma kurapa. ( Deyo et al., 1990 ) Zvisinei, kune nzira dzakawanda idzo vanhu vakawanda vanobata nemarwadzo ekudzokera shure vanogona kuwana zororo ravakakodzera. Vanhu vazhinji vanowanzotsvaga marapirwo akasiyana-siyana anogona kuderedza marwadzo ekudzokera shure uye kuvabatsira kuti vadzore kufamba kwavo kwemusana kuitira kuti vadzokere kumararamiro avo ezuva nezuva. Vhidhiyo iri pamusoro inotsanangura kuti marwadzo ekudzokera shure anogona kubatanidzwa sei ne autoimmune kusagadzikana senge chirwere cheshuga uye kuti kurapa kwakasiyana-siyana kunogona kubatsira sei kuderedza marwadzo-sezviratidzo.
Nonsurgical Tips & Tricks Kuderedza Low Back Pain
Kana zvasvika pakudzikisa uye kurapa marwadzo ekudzokera kumashure, vanhu vazhinji vanozotanga kutsvaga kurapwa kuti vaderedze marwadzo avo emusana. Vazhinji vanowanzoenda kumishonga yekusavhiya sezvo isingadhure uye inogona kusanganiswa nemamwe marapirwo ekubvisa marwadzo emusculoskeletal. Mishonga isina kuvhiyiwa inogona kubva kubva kumusana decompression uye chiropractic kuchengetedza kusvika kune spinal manipulation. ( Chou et al., 2017 ) Apo vanhu vazhinji vari kuwana zororo pamarwadzo avo ezasi, mamwe matipi uye matipi ayo vanhu vazhinji vanogona kuita kudzivirira kuti isaputika anosanganisira:
Kuchengeta uremu hwakanaka uye kudya Zvishoma nezvishoma kubatanidza maekisesaizi Dzivisa kuita basa renguva refu Stretch Rara pametiresi iri pakati nepakati Ramba uchirapa pasina kuvhiyiwa kuti uderedze mikana yekudzoka kwemarwadzo emusana Ramba uine chimiro chakanaka
Neaya matipi uye matekinoroji, vanhu vazhinji vanozotanga kuona marwadzo avo ezasi achidzikisa uye nekusimudzira mararamiro ane hutano sarudzo.
References
Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). Nonpharmacologic Therapies for Low Back Pain: Ongororo Yakarongeka yeAmerican College of Physicians Clinical Practice Guideline. Ann Intern Med , 166 (7), 493-505. doi.org/10.7326/M16-2459
Deyo, RA, Cherkin, D., & Conrad, D. (1990). The Back Pain Outcome Assessment Team. Health Serv Res , 25 (5), 733-737. www.ncbi.nlm.nih.gov/pubmed/2147670
www.ncbi.nlm.nih.gov/pmc/articles/PMC1065661/pdf/hsresearch00081-0050.pdf
Hartvigsen, J., Hancock, MJ, Kongsted, A., Louw, Q., Ferreira, ML, Genevay, S., Hoy, D., Karppinen, J., Pransky, G., Sieper, J., Smeets, RJ, Underwood, M., & Lancet Low Back Pain Series Kushanda, G. (2018). Chii chinonzi low back pain uye nei tichifanira kuteerera. Lancet , 391 (10137), 2356-2367. doi.org/10.1016/S0140-6736(18)30480-X
Hoy, D., Kurume, L., Brooks, P., Blyth, F., Woolf, A., Bain, C., Williams, G., Smith, E., Vos, T., Barendregt, J., Murray, C., Burstein, R., & Buchbinder, R. (2014). Mutoro wepasi rose wekurwadziwa kwakadzika shure: fungidziro kubva kuGlobal Burden of Disease 2010 kudzidza. Ann Rheum Dis , 73 (6), 968-974. doi.org/10.1136/annrheumdis-2013-204428
Jensen, MC, Brant-Zawadzki, MN, Obuchowski, N., Modic, MT, Malkasian, D., & Ross, JS (1994). Magnetic Resonance Imaging yeLumbar Spine muVanhu vasina Kurwadziwa Kwekudzokera. New England Journal of Medicine , 331 (2), 69-73. doi.org/10.1056/nejm199407143310201
Malik, KM, Beckerly, R., & Imani, F. (2018). Musculoskeletal Disorders A Universal Source of Pain and Disability Kusanzwisiswa uye Kusagadziriswa: A Critical Analysis Yakavakirwa paU.S. Model of Care. Anesth Pain Med , 8 (6), e85532. doi.org/10.5812/aapm.85532
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Chiropractic , chisingaperi Pain , Herniated Disc , Pasi Pasi Pain , Spinal Decompression Treatments , Pamuviri Utano , Mishonga , Viscerosomatic Reflex
Vapi vehutano vanogona kubatsira vanhu vazhinji vane lumbar disc degeneration kuwana zororo kuburikidza nemusana decompression kurapwa?
ziviso
Vanhu vazhinji vanowanzoita mafambiro emazuva ese anogona kubvumira musana kukotama, kumonyoroka, uye kutendeuka nenzira dzakasiyana-siyana vasinganzwe kurwadziwa uye kusagadzikana. Zvisinei, sezvo muviri uchikura, ndizvo zvinoitawo musana, sezvo spinal discs inotanga maitiro echisikigo ekuderera. Sezvo spinal discs mumutsara wepinini inotora vertical pressure huremu, inodzikamisa iyo yepamusoro uye yakaderera migumo uye inopa kufamba. Kusvika panguva iyoyo, apo vanhu vazhinji vanotambura nekukuvadzwa kwakasiyana-siyana kana kwezvakatipoteredza zvinokonzera kuti spinal disc iomerwe, inogona kutungamirira kumatambudziko akaderera anokonzera marwadzo uye kusagadzikana kana munhu achiita basa. Sezvo kurwadziwa kwepashure nderimwe rematambudziko matatu akajairika akabatwa nevanhu vazhinji pasi rese, inogona kuve nyaya yemagariro nehupfumi inogona kutungamira kuhupenyu hwekuremara uye kusuruvara. Kurwadziwa kwepashure kunowanzoenderana ne disc degeneration, uye mitsipa yakapoteredza uye mhasuru tishu inogona kukanganisa kumusoro uye pasi. Izvi zvinokonzera marwadzo anotaurwa kumapoka akasiyana-siyana emusculoskeletal, zvichiita kuti vanhu vakawanda vatsvake kurapwa kusingagoneki chete asiwo kunoshanda mukuderedza marwadzo. Nyaya yanhasi inotarisa anatomy ye lumbar disc, kuti disc degeneration inobata sei lumbar spine, uye kuti kupera kwemusana kunogona kuderedza sei lumbar disc degeneration kubva pakukonzera marwadzo akawanda kusvika kuzasi. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kupa zvirongwa zvakawanda zvekurapa kudzikamisa marwadzo-sezviratidzo zvine chekuita nelumbar disc degeneration inokonzera kuderera kwemusana. Isu tinozivisawo varwere vedu kuti kune zvisiri zvekuvhiya zvingasarudzwa kuti kuderedze idzi marwadzo-sematambudziko anoenderana ne disc degeneration uye kudzorera lumbar kufamba kumuviri. Tinokurudzira varwere vedu kubvunza mibvunzo yakaoma uye inodzidzisa kune vatinosanganisirwa varapi vekurapa nezve kurwadziwa-kufanana nezviratidzo zvavari kusangana nazvo zvinoenderana nechepasi musana. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Iyo Anatomy yeLumbar Disc
Iwe unonzwa kushushikana kana kuomarara muzasi kwako kumashure mushure mekumuka mangwanani? Unonzwa kurwadziwa kamwe kamwe kana zvishoma nezvishoma kubva pakukotama pasi kuti usimudze chinhu chinorema chiri kukanganisa kuzasi kwako? Kana kuti unonzwa marwadzo mune imwe nzvimbo kana imwe kumashure kwako izvo zviri kukonzera iwe marwadzo uye kusagadzikana munzvimbo yako ye lumbar spinal? Zvizhinji zveizvi zvinorwadza-senge nyaya dzinowanzoenderana ne disc degeneration yakasanganiswa nekurwadziwa kwakadzika kumashure. The spinal disc's anatomy ine zvinhu zvitatu zvinoshanda pamwe chete mune chaiyo pateni kupikisa masimba anoiswa mulumbar musana. ( Martin et al., 2002 ) Sezvo lumbar spine iri chikamu chakakora chemusana, spinal disc inotsigira uremu hwepamusoro apo ichidzikamisa muviri wezasi. Nekudaro, iyo spinal disc inoderera nekufamba kwenguva apo muviri unochembera. Sezvo kuderera kuri maitiro echisikigo, vanhu vazhinji vanozotanga kunzwa kushoma mobile, izvo zvinogona kukonzera nyaya dzakawanda mukati me lumbar spine.
Iyo Disc Degeneration Inobata sei Iyo Lumbar Spine
Kana disc degeneration ikaitika mu lumbar spine, spinal disc inotanga kuderera muhuwandu, uye mishonga iyo hydrate disc inotanga kupera uye inomanikidzwa. Kana disc degeneration inokanganisa lumbar spine, nerve midzi kubva pakati system inobatwa. Zvinogona kubatanidzwa nechero boka repathological mamiriro anogona kutsamwisa tsinga dzakatenderedza uye kuburitsa zviratidzo zvinorwadza. ( Bogduk, 1976 ) Kusvika ipapo, izvi zvinokonzera marwadzo anotaurwa mumakumbo ezasi uye marwadzo anopenya muzasi. Panguva imwecheteyo, glycosphingolipid antibodies inoshandiswa mukudzivirira muviri, zvichiita kuti zvirwere zvinopisa. ( Brisby et al., 2002 ) Apo vanhu vari kutarisana nekurwadziwa kwepashure kunobatanidza ne disc degeneration, vanhu vazhinji vachanzwa kudzika kwavo kwemashure kuvharwa, zvichiita kuti kufamba zvishoma uye kuoma. Panguva imwecheteyo, mhasuru yakapoteredza uye zvinyoro zvinyoro zvinowedzerwa uye zvakasimbiswa. Iyo spinal disc inokanganisawo nerve fibers yakatenderedza musana, zvichitungamira kune nociceptive kuzasi kurwadza kwemusana. ( Coppes et al., 1997 ) Zvisinei, vanhu vakawanda vanogona kuwana marapirwo aripo kuti vaderedze marwadzo ekudzokera shure ane chokuita ne disc degeneration.
Mhedziso Yezve Spinal Decompression- Vhidhiyo
VIDEO
Spinal Decompression Inogona Kuderedza Lumbar Disc Degeneration
Vanhu vazhinji vanogona kutsvaga marapirwo asiri ekuvhiya kuti vaderedze marwadzo ekudzokera kumashure anoenderana neiyo disc degeneration sezvo inodhura-inoshanda uye, kuburikidza nekurapa kwakatevedzana, inogona kutanga kunzwa zviri nani. Mamwe marapirwo asiri ekuvhiya senge spinal decompression anogona kubatsira kudzoreredza spinal disc kuburikidza nekupuruzira zvinyoro uye kukurudzira kupora kwechisikigo. Spinal decompression inogona kuve yemanyorero kana mechanical, uchishandisa kumanikidza kwakashata kuwedzera disc kureba. ( Vanti et al., 2021 ) Izvi zvinoita kuti vanhu vakawanda vanzwe kurerukirwa kwavanofanirwa uye kunzwa zviri nani nekufamba kwenguva. Spinal decompression inogona kuderedza disc degeneration, kudzikamisa lumbar spine, uye kubatsira kudzorera musana wekufamba kudzokera kune yakaderera zvikamu. ( Daniel, 2007 ) Apo vanhu vazhinji vanotanga kutarisira miviri yavo uye kuderedza mikana yemarwadzo ekudzokera shure kubva pakudzoka kukonzera nyaya dzakawanda kumusana.
References
Bogduk, N. (1976). Iyo anatomy ye lumbar intervertebral disc syndrome. Med J Aust , 1 (23), 878-881. www.ncbi.nlm.nih.gov/pubmed/135200
Brisby, H., Balague, F., Schafer, D., Sheikhzadeh, A., Lekman, A., Nordin, M., Rydevik, B., & Fredman, P. (2002). Glycosphingolipid antibodies mu serum mune varwere vane sciatica. Pine (Phila Pa 1976) , 27 (4), 380-386. doi.org/10.1097/00007632-200202150-00011
Coppes, MH, Marani, E., Thomeer, RT, & Groen, GJ (1997). Innervation ye "zvinorwadza" lumbar discs. Pine (Phila Pa 1976) , 22 (20), 2342-2349; hurukuro 2349-2350. doi.org/10.1097/00007632-199710150-00005
Daniel, DM (2007). Kusina-kuvhiya musana decompression therapy: zvinyorwa zvesainzi zvinotsigira zvikumbiro zvinobudirira zvakaitwa mukushambadzira midhiya? Chiropr Osteopat , 15 , 7. doi.org/10.1186/1746-1340-15-7
Martin, MD, Boxell, CM, & Malone, DG (2002). Pathophysiology ye lumbar disc degeneration: kuongororwa kwemabhuku. Neurosurge Focus , 13 (2), E1. doi.org/10.3171/foc.2002.13.2.2
Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Vertical traction ye lumbar radiculopathy: kuongorora kwakarongeka. Arch Physiother , 11 (1), 7. doi.org/10.1186/s40945-021-00102-5
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