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Kukanganiswa kwakakomba

Back Clinic Complex Injuries Chiropractic Team. Kukuvara kwakaoma kunoitika kana vanhu vakakuvara zvakanyanya kana njodzi, kana vane nyaya dzakanyanya kuoma nekuda kwekushungurudzika kwakawanda, mhedzisiro yepfungwa, uye nhoroondo dzezvekurapa dzagara dziripo. Kukuvara kwakaomarara kunogona kuve kukuvadzwa kweseri kwekumusoro, kurwadza kwakanyanya kwetishu, uye kupindirana (kunoperekedza kana kubatanidzwa), kukuvara kumidziyo kana tsinga. Kukuvara uku kunopfuura kudarika kwakajairwa uye kushungurudza uye kunoda yakadzika mwero wekuongorora iyo ingasave nyore kuoneka.

El Paso, TX's Injury specialist, chiropractor, Dr. Alexander Jimenez anokurukura nzira dzokurapa, pamwe nekugadzirisa, kurovedza musuru / simba, kudya, uye kudzokera kumabasa emuviri. Zvirongwa zvedu ndezvemuzvarirwo uye zvinoshandisa kugona kwemuviri kuzadzisa zvinangwa zvakayerwa, pane kuunza makemikari anokuvadza, zvinonetsa kutsiva mahormone, maoparesheni asingadiwe, kana zvinodhaka zvinopinda muropa. Tinoda kuti urarame hupenyu hunoshanda hunozadzikiswa nesimba rakawanda, mafungiro akanaka, kurara zviri nani, uye kurwadziwa kushoma. Chinangwa chedu ndechekupa simba varwere vedu kuchengetedza mararamiro ane hutano.


Simbisa Hutano Hwako neCycling uye Osteoarthritis

Simbisa Hutano Hwako neCycling uye Osteoarthritis

Vanhu vane osteoarthritis vanogona here kubatanidza bhasikoro kuti vaderedze kurwadziwa kwemajoini uye kuwanazve kufamba kwavo kwemajoini?

ziviso

Majoini ari musculoskeletal system anobvumira munhu kuti afambe achibvumira migumo kuita mabasa avo. Kungofanana nemhasuru nemarunda emuviri, majoini anogonawo kupfeka uye kubvaruka kuburikidza nekudzokorora mafambiro, zvichitungamira kumarwadzo emajoini mumigumo. Nekufamba kwenguva, kupfeka uye kubvarura kubva pamajoini kunogona kutungamirira mukukwanisa kukura kweosteoarthritis, iyo inogona kukanganisa kufamba kwemajoini uye kutungamirira kuhupenyu hwemarwadzo uye kusuruvara kune vanhu. Nekudaro, nzira dzakawanda dziripo dzekudzikisa kurwadziwa-senge zviratidzo zveosteoarthritis uye kubatsira kudzoreredza kufamba kwemajoini kuburikidza nekuchovha bhasikoro. Chinyorwa chanhasi chinotarisa kuti osteoarthritis inobata sei majoini, kuti bhasikoro rinopinzwa sei kune osteoarthritis, uye kuti rinogona kuderedza sei marwadzo emajoini. Isu tinokurukurirana nevanozivikanwa vanobatana nevanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore osteoarthritis uye zviratidzo zvayo zvinorwadza zvinokanganisa majoini mumigumo. Isu tinozivisawo uye kutungamira varwere vachibvunza avo vanosanganisirwa vekurapa mibvunzo yakaoma yekubatanidza bhasikoro muchirongwa chavo chemunhu chekurapa kubata marwadzo ane chekuita neosteoarthritis inobata majoini avo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Osteoarthritis Inobata Joint Mobility

Iwe unonzwa kurwadziwa uye kuomarara mangwanani ega ega mumajoini ako chete kuti unzwe zviri nani zuva rese? Unonzwa kurwadziwa mumabvi ako, muhudyu, uye mumaoko here? Kana kuti wakaona here kuti huwandu hwekufamba kwako hwadzikira zvakanyanya? Vanhu vazhinji, vadiki nevakuru, vanogona kukanganiswa nenyaya dzakadai sekurwadziwa uye vanogona kunge vari panjodzi yekuva neosteoarthritis mumajoini avo. Osteoarthritis ndiyo yakakura uye yakajairika musculoskeletal mamiriro ayo anokonzera kukanganisa kweiyo inoputika cytokine chiyero, ichikuvadza shwashwa uye mamwe intra-articular zvimiro zvakatenderedza majoini. (Molnar et al., 2021) Izvi zvinodaro nekuti osteoarthritis inokura nekufamba kwenguva, zvichiita kuti shwashwa risare uye zvichiita kuti mapfupa anobatana akwesherana. Izvi, zvakare, zvinogona kukanganisa kufamba kwekubatana kwekupedzisira, zvichiita zviratidzo zvekuoma, kurwadziwa, kuzvimba, uye kuderedzwa kwekufamba kune majoini.

 

 

Pamusoro pezvo, osteoarthritis ine multifactorial sezvo ichigona kukonzera kusaenzana mumajoini nekuda kwemajini, zvakatipoteredza, metabolic, uye zvinoshungurudza zvinhu zvinogona kubatsira mukukura kwayo. (Noriega-Gonzalez et al., 2023) Izvi zvinodaro nekuti kudzokorora mafambiro uye zvakatipoteredza zvinogona kukanganisa muviri uye kukonzera kupindirana kwengozi profiles kuti ienderane neosteoarthritis. Mamwe maprofayiri enjodzi anosanganisirwa ane chekuita neosteoarthritis kuchinja kwepathological muchimiro chejoinhi chinokonzera kusajairika kurodha pamajoini, izvo zvinokonzeresa kusarongeka kwemajoini uye kushaya simba kwemhasuru. (Nedunchezhiyan et al., 2022) Izvi zvinoita kuti vanhu vakawanda vagare vachirwadziwa uye vachiedza kuwana zororo kubva kumarwadzo emajoini ane chekuita neosteoarthritis.

 


Chiropractic Solutions For Osteoarthritis-Vhidhiyo


Cycling For Osteoarthritis

Kuita mabasa emuviri kunogona kuita sekunetse kana uchibata zviratidzo zveosteoarthritis, asi zvinogona kubatsira kudzoreredza kufamba kwemajoini nekuderedza marwadzo ane chekuita neosteoarthritis. Chimwe chezviitwa zvemuviri zvine kakukanganisa uye zvisingakanganisi majoini ndeyekuchovha bhasikoro. Cycling ye osteoarthritis ine zvinhu zvakawanda zvinobatsira sezvazvinogona:

  • Simbisa tsandanyama dzakapoteredza
  • Chengetedza kufamba kwemajoini
  • Kuvandudza huwandu hwekufamba
  • Weight management
  • Kuvandudza hutano hwemoyo

Kuchovha bhasikoro kunogona kubatsira munhu kuisa pfungwa pakusimbisa mhasuru dzepasi dzakatenderedza majoini, izvo zvinogona kubatsira kuvandudza marwadzo nekushanda. (Katz et al., 2021) Izvi, zvakare, zvinobatsira kupa rubatsiro rwakanaka uye kugadzikana kune majoini, nokudaro kuderedza kuwandisa pamuviri nekuderedza njodzi yekukuvara. Pamusoro pezvo, kuchovha bhasikoro kunogona kubatsira kuvandudza vanhu vazhinji vari kutsvaga shanduko ine hutano uye kuwedzera bhonzo mineral density mumajoini, nokudaro kuderedza njodzi yekutyoka. (Chavarrias et al., 2019)

 

Cycling Kuderedza Joint Pain

Kuchovha bhasikoro chiitiko chakachengeteka uye chinoshanda kune chero munhu, angave achangotanga kana kuti anga ave nenguva achishanda. Chinokosha chekugadzirisa zvakakwana uye kushanda pamwe chete ndiko kubvunza chiremba. Izvi zvinovimbisa kuti kuchovha bhasikoro isarudzo yakachengeteka kwauri, zvinokubatsira kusarudza bhasikoro rakakodzera, uye zvinokupa gwara rekuti unotanga sei zvishoma nezvishoma, kudziya nekutambanudza, kuchengetedza chimiro chakakodzera, uye kugara uchienderana nezvikamu zvebhasikoro. Iyi nhungamiro yehunyanzvi yakakosha, sezvo ichibvumira vanhu vazhinji vane kurwadziwa kwemajoini kuti vakwanise kudzoreredza kushanda kuzere kumajoini avo. (Papalia et al., 2020) Kuchovha bhasikoro inzira yakanaka kwazvo yekubata osteoarthritis uye zviratidzo zvayo zvinobatanidzwa. Kune vanhu vazhinji vane osteoarthritis, iyi yepasi-inokanganisa kurovedza muviri inogona kushandura mutambo, kukurudzira kusimba kwemhasuru, kuvandudza majoini ekufamba, uye kubatsira kuderedza osteoarthritis zviratidzo.

 


References

Chavarrias, M., Carlos-Vivas, J., Collado-Mateo, D., & Perez-Gomez, J. (2019). Utano Hwakanaka hweIndoor Cycling: Ongororo Yakarongeka. Medicina (Kaunas, Lithuania), 55(8). doi.org/10.3390/medicina55080452

Katz, JN, Arant, KR, & Loeser, RF (2021). Kuongororwa uye Kurapa kweHip uye Knee Osteoarthritis: Ongororo. JAMA, 325(6), 568-578. doi.org/10.1001/jama.2020.22171

Molnar, V., Matisic, V., Kodvanj, I., Bjelica, R., Jelec, Z., Hudetz, D., Rod, E., Cukelj, F., Vrdoljak, T., Vidovic, D., Staresinic, M., Sabalic, S., Dobricic, B., Petrovic, T., Anticevic, D., Boric, I., Kosir, R., Zmrzljak, U. P., & Primorac, D. (2021). Cytokines uye Chemokines Inobatanidzwa muOsteoarthritis Pathogenesis. Int J Mol Sci, 22(17). doi.org/10.3390/ijms22179208

Nedunchezhiyan, U., Varughese, I., Sun, AR, Wu, X., Crawford, R., & Prasadam, I. (2022). Kufutisa, Kuzvimba, uye Immune System muOsteoarthritis. Pamberi Immunol, 13, 907750. doi.org/10.3389/fimmu.2022.907750

Noriega-Gonzalez, D., Caballero-Garcia, A., Roche, E., Alvarez-Mon, M., & Cordova, A. (2023). Inflammatory process paKnee Osteoarthritis muCyclists. J Clin Med, 12(11). doi.org/10.3390/jcm12113703

Papalia, R., Campi, S., Vorini, F., Zampogna, B., Vasta, S., Papalia, G., Fossati, C., Torre, G., & Denaro, V. (2020). Basa Rekuita Kwemuviri uye Kudzoreredza Kutevera Hip uye Knee Arthroplasty muVakuru. J Clin Med, 9(5). doi.org/10.3390/jcm9051401

Disclaimer

A Clinical Approach: Basa reMukoti muKuchengeta Murwere

A Clinical Approach: Basa reMukoti muKuchengeta Murwere

Vashandi vehutano vanopa sei nzira yekiriniki mubasa rehukoti kuderedza marwadzo muvanhu?

ziviso

Tsika yeVanamukoti Vakanyoreswa (RN), Advanced Practice Registered Nurses (APRN), uye Licensed Practical Nurses (LPN) inotongwa neNurse Practice Act. Vanamukoti vanoshanda muhunyanzvi hwepamusoro vanofanirwa kuchengetedza hunyanzvi hwavo hwekudzidzira uye ruzivo, izvo zvinosanganisira kujairana nemitemo nemirau ine chekuita nebasa ravo. Kudzidzira hukoti hunoshanda kunotenderwa kune Vane Marezenisi Anoshanda Vanamukoti (LPNs). Chinyorwa chanhasi chinotarisa basa rehukoti. Isu tinokurukurirana nevazivisi vane hukama nevanorapa vanobatanidza ruzivo rwevarwere vedu kuti vaongorore chero kurwadziwa kana kusagadzikana kwavari kuita. Isu tinozivisawo uye kutungamira varwere pavanenge vachibvunza avo vanobatana navo vekurapa mibvunzo yakaoma kuti ibatanidze muhurongwa hwavo hwekurapa hwemunhu kugadzirisa marwadzo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Mabasa Muukoti

The Nurse Practice Act inotsanangura hukoti hunoshanda se "kuita kwezviito zvakasarudzwa zvakasiyana-siyana, kusanganisira kutonga kwekurapa kwakawanda nemishonga, mukuchengeta vanorwara, vakakuvara, nekupa kusimudzira kwehutano, kuchengetedza hutano nekudzivirira zvirwere panguva yekutevera pasi. kutungamirirwa nana mukoti akanyoreswa, chiremba ane rezinesi, chiremba wemapfupa, chiremba wemazino, kana chiremba wemazino ane rezinesi.” Yakagadziridzwa muna 2014 uye ikozvino inodzidzisa hutano hwakakura uye hutano pfungwa kune vasiri vana mukoti uye neruzhinji. Chinangwa chikuru cheRN ndechekutsigira kuwanikwa kwehutano kune vanhu vari kurwadziwa kana vari kubata nenyaya dzisingaperi. (Cassiani & Silva, 2019)

 

Vanhu vazhinji vari pasi pekutariswa namukoti akanyoreswa, chiremba, kana chiremba wemazino, vanhu vakapedza prelicensure inoshanda chirongwa chedzidzo yehukoti chakabvumwa neBhodi, chirongwa chedzidzo yeukoti chehunyanzvi, uye vakapedza kudzidza vanoita zvehukoti vanokodzera sevadzidzi vehunyanzvi hwehukoti; zvisinei, vanamukoti vane rezinesi vane marezinesi vasati vapedza kosi yakataurwa pasi peRule 64 B9-12.005, FAC, vanogona kuita diki diki yekurapa kwetsinga. Rudzi urwu runosanganisira:

Intravenous Therapy Mukati meChikamu cheMukoti Anoshanda:

  • Verenga uye gadzirisa kuyerera kweiyo IV kurapwa.
  • Tarisa uye taura zvese zviri pasi uye zvine chinangwa zviratidzo zveakasiyana maitiro kune IV kutonga kumurwere.
  • Inofanirwa kuongorora nzvimbo yekuisirwa, kushandura kupfeka, uye kubvisa tsono inopinza kana catheter kubva mutsinga dzeperipheral.
  • Mabhegi ekurembera kana mabhodhoro emvura inoyerera.

Intravenous Therapy Kunze kweChikamu cheMukoti Anoshanda:

  • Kutanga kweropa uye zvigadzirwa zveropa
  • Kutanga kana kutungamirirwa kwekenza chemotherapy
  • Kutanga kwekuwedzera kweplasma
  • Kutanga kwekutonga kwemishonga yekuongorora
  • Kuita IV mhinduro
  • IV kusunda, kunze kweheparin flushes uye saline flushes

Zvakakodzera kuti vanamukoti vane marezenisi vapihwe varwere vanenge vachirapirwa zvakadaro, kunyangwe mutemo uyu uchirambidza kuitwa kwevanamukoti vane marezenisi. 64B-12.005 Zvinodiwa Pakugona uye Ruzivo runodiwa kuti LPN ive yakakodzera kupa IV kurapwa. Kana iyo IV Therapy Course Guidelines yakaburitswa neNational Federation of Licensed Practical Nurses Education Department ikapera, LPN inogona kupihwa certification yekupa IV therapy. Iyo LPN inogona kutora chikamu mukuwedzera kudzidziswa kupa IV kurapwa kuburikidza nepakati mitsetse ichitariswa neRN. "Iyo Central Lines. Bhodhi rinobvuma kuti Mukoti Anoshanda Ane Marezenisi, sekutsanangurwa kwazvinoitwa muchikamu 64B9-12.002, FAC, anogona kupa mushonga wekupinda mutsinga kuburikidza nemitsetse yepakati pasi pekutariswa nana mukoti akanyoreswa nedzidzo nekudzidziswa. Maawa mana emurairo ndiwo mashoma anodiwa padzidzo yakakodzera uye kudzidziswa. Maawa makumi matatu edzidzo yekurapa mutsinga inodiwa pachikamu chemutemo uyu anogona kusanganisira maawa mana ekudzidziswa. Zvirinani, didactic uye kiriniki yekudzidzira kuraira munzvimbo dzinotevera dzinofanirwa kuverengerwa mudzidzo uye kudzidziswa kunopihwa nechikamu ichi:

  • Pakati venous anatomy uye physiology
  • CVL saiti kuongororwa
  • CVL kupfeka uye cap kuchinja
  • CVL kupisa
  • CVL mishonga uye kutungamirirwa kwemvura
  • CVL kudhirowa ropa
  • CVL matambudziko uye matanho ekugadzirisa

Iye Mukoti Anoshanda Ane Rezinesi anozoongororwa pakiriniki yekudzidzira, kugona, uye ruzivo rwedzidziso uye kudzidzira mushure mekupedza kosi yekurapa intravenous kuburikidza nemitsetse yepakati. Mukoti Akanyoreswa anofanira kupupurira kuongororwa kwekiriniki uye kuisa chirevo chehunyanzvi paMukoti Anoshanda Ane Rezinesi. Mukoti Anoshanda Ane Rezinesi anozoongororwa pakuita zvekiriniki, kugona, uye ruzivo rwe theoretical uye maitiro. Mukoti Akanyoreswa anoona nezvekuongorora mashandiro ekiriniki anofanirwa kusaina chirevo chehunyanzvi chinopupurira kugona kwaMukoti Anoshanda ane Rezenisi mukuraira kurapwa kwetsinga kuburikidza nemitsetse yepakati. Faili revashandi remunyoreri rine rezenisi rinoshanda rinofanira kunge riine chirevo chehunyanzvi. 64B9-12.005 code.

 

Hukoti hwehunyanzvi hunoitwa nevakoti vakanyoreswa (RNs). Mutemo weNurse Practice unotsanangura izvi se "kuita kwezviitwa zvakawanda zvinoda ruzivo rwakanyanya, kutonga, uye hunyanzvi hwehukoti hwakavakirwa pamisimboti inoshandiswa yesainzi yepfungwa, yebhayoroji, yemuviri, uye yemagariro." Hukoti hwehunyanzvi hunodarika maoko-pakutarisira kusanganisira kuongororwa kwehukoti, kuronga, kutarisa, uye kudzidzisa vamwe vashandi mudzidziso uye kuita chero basa rataurwa pamusoro. Pamusoro pezvo, vanamukoti vanofanirwa kushandisa zviitiko zvakawanda kubatsira varwere nekunzwisisa kunzwira tsitsi kuti vanzwe vakasununguka uye vakachengeteka. (Torres-Vigil et al., 2021)

 

Nhumwa & Zvitupa Zvehukoti

Kuendesa mabasa kune mumwe mupi wehutano kana munhu ane hunyanzvi asina rezenisi kunobvumidzwa neFlorida Nurse Practice Act. Paunenge uchipa basa kana chiitiko, mukoti akanyoreswa (RN) kana mukoti ane rezinesi anoshanda (LPN) anofanira kufunga zvakakodzera. Vaifanira kufunga nezve mukana wekukuvara kwemurwere, kuoma kwebasa, mhedzisiro yemhedzisiro kana kusatarisika, uye zviwanikwa-kusanganisira vashandi nemidziyo-inowanikwa munharaunda yemurwere. Iyo RN neLPN inogona kupa mabasa ari kunze kwekutarisira kana kupa basa rekuita kwemukoti. Aya mabasa anosanganisira kuona kuongororwa kwevanamukoti kana kududzira kuongororwa kwevanamukoti, kugadzira hurongwa hwekutarisira, kumisa zvinangwa zveukoti, uye kuongorora kufambira mberi kwechirongwa chekuchengeta. Basa rehukoti nderekusimudzira kurudziro uye kugadzira hukama hwakananga nevarwere. (Ventura et al., 2020)

464.0205 Retired Mukoti Anozvipira Mukoti Chitupa

Mukoti akasiya basa kana akanyoreswa anogona kunyorera gwaro rekuzvipira kubva kuBoard of Nursing kuti ashande nevarombo, varombo, kana vanorwara zvakanyanya. Ivo vanotariswa zvakananga nachiremba, mukoti wepamusoro akanyoreswa mukoti, mukoti akanyoreswa, director wedhipatimendi rehutano mudunhu, uye:

  • Inopa masevhisi pasi pechitupa chete muzvirongwa zvakatsigirwa zvakabvumidzwa neBhodi
  • Chiyero chekudzidzira kune anozvipira anovimbiswa inogumira kune yekutanga uye yekudzivirira hutano hwehutano neBhodi.

Mukoti akazvipira pamudyandigere haafaniri:

  • Ronga zvinhu zvinodzorwa
  • Tarisa mamwe manesi
  • Gamuchira muripo wemari

464.012 Advanced Practice Registered Nurse (APRN)

"Mutemo weBarbara Lumpkin Prescribing Act" wakarongwa kusvika kumagumo e2018. Mutemo uyu unobatsira vashandi vakawanda kushandura chitupa kuva rezinesi, uye unotanga kushanda musi wa1 Gumiguru 2018. vakanyoreswa mukoti varapi kana nyanzvi dzekiriniki mukoti kubva munaGunyana 30, 2018, kudzidzira se advanced practice registered nurses (APRNs). Kusvikira dhipatimendi neBhodi vapedza shanduko kubva kuchitupa kuenda kurezenisi, yakagadzwa pasi peMutemo uyu, mukoti akanyoreswa akanyoreswa akabata chitupa chekudzidzira musi wa30 Gunyana 2018, anogona kuenderera mberi nekudzidzira nekodzero dzese, mvumo, uye mabasa ari pasi chikamu ichi cherezenisi semukoti wepamusoro akanyoreswa. Vanogonawo kushandisa zita rinoshandiswa pasi pes.464.015 mushure mezuva rekushanda kweMutemo uyu.

Bhodhi reNursing rinoda zvinotevera kumisa rezinesi reAPRN:

  • Mukoti anoda kuve mukoti wepamusoro akanyoreswa mukoti anofanirwa kunyorera kudhipatimendi reAPRN, ape magwaro ekuti anozadzisa zvinodiwa neBoard, uye ave nerezinesi rinoshanda rekudzidzira ukoti hwehunyanzvi kana rezenisi rinoshanda renyika dzakawanda kudzidzira hukoti nehunyanzvi. s. 464.0095.
  • Kubvumidzwa neakakodzera specialty board. Kuti uve mukoti ane chitupa mune chero dhipatimendi rehukoti uye kuti uvandudze rezinesi rako razvino renyika, unofanira kutanga wawana chitupa ichi. Kwenguva inofungidzirwa kuti yakakodzera kugadzirira nekupasa bvunzo dzetifiketi yenyika, Bhodhi rinogona, nemutemo, kupa mukoti akanyoreswa anesthetist, nyanzvi mukoti wekiriniki, vanamukoti vane ziviso, vanamukoti vepfungwa, uye vakanyoreswa mukoti nyamukuta rezenisi renyika.
  • Kuzadza chirongwa che master mune yekiriniki yeukoti specialty ndima uye kudzidziswa kunyanya hunyanzvi hwevarapi. Kune vachazopedza kudzidza musi wa1 Gumiguru 1998 kana kuti mushure, ndima (4)(a) inoda kupedzwa kwechirongwa chedhigirii re masters kuti vakwanise kupihwa chitupa chekutanga semukoti ane hunyanzvi.

Dare reNursing rinotsanangura basa/mabasa eAPRN:

  • Nyora, govera, shandisa, kana kuodha chero mushonga; zvisinei, mukoti wepamusoro akanyoreswa anotenderwa chete kuraira kana kugovera zvinhu zvinodzorwa sekutsanangurwa kwazvinoitwa mus.893.03 kana vakapedza masters kana chirongwa chechiremba chinopa dzidziso yehunyanzvi hwehunyanzvi uye zvinotungamira kune masters kana dhigirii rechiremba muhukoti hwekiriniki. .
  • Tanga kurapa kwakakodzera kune mamwe mamiriro.
  • Vakaita mamwe mabasa sezvingatarwa nemutemo pasi pes.464.003.
  • Raira bvunzo dzekuongororwa uye kurapwa kwemuviri uye nebasa.
  • Raira chero mushonga kuti ushandiswe kune murwere munzvimbo.

Kupfuura mabasa akajairwa ataurwa muchikamu (3), APRN inokwanisa kuita mabasa anotevera mukati menzvimbo yavo yehunyanzvi:

  • Mukati mezvivharo zveprotocol yakasimbiswa, mukoti akanyoreswa anogona kuita chero kana ese anotevera zviito:
  • Ronga matambudziko ekurapa akasarudzwa.
  • Raira kurapwa kwemuviri uye kwebasa.
  • Tanga, tarisa, kana shandura marapirwo ezvimwe zvirwere zvakanyanya.
  • Kuongorora nekugadzirisa varwere vane zvirwere zvisingaperi.
  • Yakagadzirisa matambudziko ekuzvibata uye kuongororwa uye kuita kurudziro yekurapa.

Iyo Stature inoenderera mberi nekutsanangura mabasa eanesthetist uye vanamukoti vananyamukuta. Tarisa kune Statue kune rumwe ruzivo.

 

Kuwana & Kuchengeta Rezinesi reNursing

Rezinesi rinogona kuwanikwa kuburikidza nekuyedzwa, kutsigirwa, kana Mukoti Kugadziriswa kweLicensure Compact. Paunenge uchinyorera uye nemari isingadzoserwe yekubhadhara yakatemwa neBhodi, dhipatimendi rinopa rezinesi rinodiwa nerutsigiro rwekuita mukoti wehunyanzvi kana anoshanda kune anenge achinyorera anogona kupa humbowo kuBhodi kuti ivo:

  • Ane rezinesi rinoshanda rekudzidzira mukoti kana hunyanzvi mune imwe nyika kana dunhu muUnited States, chero izvo zvinodiwa zvekupihwa rezenisi mudunhu iri zvingave zvakaomarara kana kuti zvakaenzana neavo vari kuFlorida apo munyoreri akawana rezinesi ravo rekutanga.
  • Anozadzisa zvinodiwa zvakataurwa mus.464.008 zvekupa rezenisi uye akapasa bvunzo dzedunhu, dzedunhu, kana dzenyika dzinenge dzakaoma sedziya dzinoitwa nebazi.
  • Akapedza makore maviri pamakore matatu apfuura achidzidzira mukoti mune imwe nyika, dunhu, kana masimba mukati meUnited States asina kana danho ratorwa achipokana nerezinesi ravo neboka ripi zvaro rinopa marezenisi. Pasi peiyi ndima, vanonyorera vanowana mvumo vanofanirwa kupedzisa bhodhi-yakatenderwa Florida mitemo uye mitemo kosi mukati memwedzi mitanhatu yekugamuchira rezinesi ravo. Mushure mekuongorora zvakawanikwa mucheki yenyika, munyoreri anopihwa rezenisi rakakodzera nerutsigiro nekukurumidza kana bazi raona kuti munyoreri haana nhoroondo yekupara mhosva.

Zvinozofungidzirwa kuti chero bvunzo uye zvinodiwa kubva kune dzimwe nyika dzeUS uye matunhu zvakada kufanana kana zvakanyanya kudiwa kupfuura izvo zvinobva mudunhu rino. Kufungidzira uku kuchaitika musi waNdira 1, 1980. Bhodhi rinogona, zvisinei, kugadza mitemo inotsanangura dzimwe nyika nenharaunda, zvikwaniriso uye bvunzo dzayo dzisingazonzi dzakanyanya kufanana neidzo dzenyika ino.

 

Kana munhu achinge aendesa chikumbiro chakakodzera uye mubhadharo, pamwe nekubudirira kupedzisa kwecheki yekupara mhosva inodikanwa pasi pechikamu (4), munyoreri wekupihwa rezenisi nemvumo ari kutamira kune ino nyika nekuda kwemirairo yemauto mukwanyina wavo ane mubatanidzwa wemauto uye ari nhengo yeChibvumirano cheRezinesi chaNurse mune imwe nyika achave nezvinodiwa zvese zvinogutsa.

 

Munyoreri anofanira kuendesa seti yezvigunwe kudhipatimendi pafomu uye nemitemo yedhipatimendi. Munyoreri anofanirawo kubhadhara dhipatimendi mari yakaenzana nemari yakabhadharwa neDhipatimendi reHutano pacheki yemhosva yemumhan'ari. Kuongororwa kwenhoroondo yenyika yese, Dhipatimendi rehutano rinotumira zvigunwe zvemunyoreri kuFlorida Dhipatimendi reMutemo Enforcement, uye Florida Dhipatimendi reMutemo Enforcement rinotumira zvigunwe kuFBI kuti iongorore nhoroondo yenyika yese. Kana munhu anenge anyorera achinge azadzisa zvimwe zvese zvinodiwa kuti apihwe rezenisi uye asina rekodhi remhosva, Dhipatimendi rehutano rinoongorora zvakabuda pacheki yenhoroondo yehutsotsi, roburitsa rezinesi, uye roendesa vamwe vese vanyoreri vane nhoroondo yekupara mhosva kudzokera kuBhodi kuti riite sarudzo. pamusoro pekupa kana kusapa mvumo uye mumamiriro ezvinhu api.

 

Kusvikira kuferefeta kwapera, panguva iyo zvinodiwa zve s.464.018 zvichatanga kushanda, bazi harizope rezinesi retsigiro kune chero munhu anenge akumbira ari kuferefetwa kune imwe nyika, masimba, kana dunhu reUnited States pachiitiko icho. inotyora chikamu ichi kana chitsauko 456. Mushure mekupedza zvese zvinodikanwa kuunganidza uye kusimbiswa kwedata, bazi rinozoburitsa rezinesi mukati memazuva makumi matatu. Iyo zvakare ichagadzira yemagetsi munyoreri yekuzivisa maitiro uye inopa zviziviso zvemagetsi pakugamuchira chikumbiro uye nekupedzwa kwekumashure cheki. Ngatitii munyoreri anofanirwa kumira pamberi peBhodi nekuda kweruzivo rwechikumbiro chavo kana nekuda kwekuongorora, kuunganidza data, uye maitiro ekuona. Kana zvakadaro, mazuva makumi matatu ekupihwa rezinesi nguva ichawedzerwa. Izvo zvinodiwa zvekupihwa rezenisi nekusimbisa muchikamu chino hazvishande kune munhu ane inoshanda multistate rezinesi mune imwe nyika pasi pes. 30.

 

Licensure By Examination

Chero ani zvake anoda kunyora bvunzo dzekupihwa rezenisi kuti ave mukoti akanyoreswa anofanira kunyorera kubazi. Dhipatimendi richaongorora mumwe nemumwe anenge asarudzwa:

  • Munyoreri azadzisa zvinodiwa nekuzadza fomu rekunyorera uye kubhadhara iyo $150 muripo wakatarwa neBhodi. Pamusoro pezvo, vakabhadhara mari yebvunzo dzemadhora makumi manomwe neshanu dzakatarwa neBhodi uye mutengo chaiwo pamunhu anenge anyorera kubazi rekutenga bvunzo kubva kuNCSBN (National Council of State Boards of Nursing) kana sangano renyika rakafanana.
  • Ane ruzivo rwakakwana kubva munaGumiguru 1, 1989, kana kuti gare gare, iyo iyo dhipatimendi inoda kupa kuti iite cheki yetsamba yekunyora matsotsi neDhipatimendi Rezvemitemo.
  • Ane diploma rechikoro chepamusoro kana chakaenzana naro, ane hutano hwakanaka hwepfungwa nemuviri, uye akazadzisa zvinotarisirwa kuti:
  • Kupedza kudzidza kubva purogiramu yakabvumirwa
  • Kupedza kudzidza kubva ku pre-rezenisi chirongwa chedzidzo yehukoti chakaenzana nechirongwa chakatenderwa chakatemwa neBhodi.
  • Akapedza kudzidza musi waChikunguru 1, 2009 kana kuti mushure, kubva kuchirongwa chakabvumidzwa
  • Kupedza kudzidza musi waChikunguru 1, 2009, kubva kuchirongwa chedzidzo yehukoti chisati chapihwa rezinesi avo vakapedza kudzidza vanokodzera bvunzo.

Kupedza makosi muchirongwa chedzidzo yehukoti kunogona kugutsa maitiro edzidzo ekupihwa rezenisi semukoti ane rezinesi anoshanda. Ane kugona kutaura muChirungu, sekuongororwa nedhipatimendi bvunzo. Kunze kwekunge yarambwa ne s.464.018, chero munyoreri akapasa bvunzo uye apedza zvinodiwa padzidzo zvakanyorwa muchikamu (1) anokodzera kuve mukoti ane rezinesi kana mukoti akanyoreswa, sezvingave zvakadaro.

 

Zvisinei nekutonga kunoitiswa bvunzo, chero munyoreri akatadza bvunzo katatu akatevedzana anozoda kupedzisa kosi yekugadziridza yakatenderwa neBhodi kuti akodzere kuongororwazve. Mumiriri anogona kubvumidzwa kuyedza bvunzo kusvika katatu mushure mekupedza kosi yekugadzirisa asati amanikidzwa kugadzirisa. Mushure mekugadzirisa, munyoreri ane mwedzi mitanhatu yekukumbira kuti aongororwezve. Nemutemo, Bhodhi ichaisa zvinodiwa padzidzo yekugadziridza.

 

Munyoreri anopedza chirongwa chakatenderwa anofanira kunyoreswa uye kupedzisa bhodhi-yakatenderwa rezenisi bvunzo yekugadzirira kosi kana vakasarudza kusatora rezinesi bvunzo mukati memwedzi mitanhatu yekupedza kudzidza. Munyoreri haakwanise kushandisa federal kana nyika rubatsiro rwemari kuvhara chero mari ine chekuita nekosi; ivo vane basa rokuafukidza. Dare richaisa mitemo yekugadzirira makosi ebvunzo dzekupihwa rezenisi. Chikamu 464.0095 chinobvisa munhu kubva kune zvinodiwa rezinesi kana parizvino vaine rezinesi rinoshanda renyika dzakawanda mune imwe nyika (2).

 

Rezinesi Pakuitwa kweMukoti Rezenisi Compact

Florida yakapasisa Nurse Licensure Compact kuita mutemo. Izvi zvinobvumira vanamukoti kuti vatore chikamu mumakumi maviri nenhanhatu ekupa marezenisi makompakiti. Kudanwa kwekubvisa zvinoremedza uye zvisina basa rezenisi rezenisi uye kufambisira mberi kuchengetedzwa kweveruzhinji uye hutano hwakanaka hwakakonzera kudzikwa kwemutemo uyu. Chirevo chepamutemo ndeichi:

  • "Chibvumirano ichi chinotanga kushanda uye chinosunga zviri pamutemo musi waZvita 31, 2018, chero chinouya nekukurumidza, kana pazuva rachichaiswa mutemo nedzinosvika makumi maviri nematanhatu. Mukati memwedzi mitanhatu zvichitevera kuitwa kwekondirakiti iyi, chero nyika dzenhengo dzaivewo mapato kune yapfuura Nurse Licensure Compact ("pre compact") iyo kombuta iyi yakatsiviwa inoonekwa seyakabuda mukombuta yapfuura."

Kusvikira nyika yebato yabviswa pachibvumirano chekare, bato rega rega kune rino richaremekedza kodzero yemukoti yerezenisi yenyika dzakawanda yekudzidzira mubato iri rakapihwa pasi pekondirakiti yapfuura. Chero nyika yebato inogona kubuda muchibvumirano ichi nekudzika mutemo wekudzima. Kusimuka kwebato kunotanga mwedzi mitanhatu mushure mekunge mutemo wekubvisa wapasiswa. Chero hurongwa hwekushandira pamwe, kusanganisira zvibvumirano zverezinesi remukoti, pakati penyika yebato uye isiri bato inotevedzera mamwe mamiriro ekompakiti iyi inoramba ichishanda uye isingakanganisike nekombuta iyi. Nyika dzebato dzinogona kuchinja kondirakiti iyi. Chete kana ichinge yaiswa mumitemo yebato rega rega, taura kuti gadziriso yekombuta iyi inosungirira pamatunhu ebato uye inoshanda. Nyika dzese dzemapato dzisati dzatambira chibvumirano ichi, vamiriri vedzimwe nyika dzisiri mapato muchibvumirano vachakokwa kuita mabasa ekomisheni vasingakwanise kuvhota.

 


Kuzarura Hutano: Chiropractic Uchenjeri & Sayenzi yeKushanda Kuporesa-Vhidhiyo


Kuenderera mberi Nedzidzo Yehukoti

Marezenisi anofanirwa kuvandudzwa ega ega biennium kana makore maviri ega ega. Awa imwe yekuonana inofanirwa kupedzwa pamwedzi wega wega wekarenda werezinesi kutenderera mugore rakapihwa. Maawa anotaurwa muchikamu (1) panguva dzakatarwa anofanira kusanganisira anotevera anoenderera mberi makosi edzidzo sechinhu chinodiwa:

  • Kosi yemaawa maviri mukudzivirira zvikanganiso zvekurapa inofanirwa kupedzwa yega yega biennium.
  • Kosi yeawa imwe chete muHIV/AIDS mukutanga biennium chete
  • Kosi yemaawa maviri muFlorida mitemo nemitemo mune yega yega biennium
  • Kushanda Nyamavhuvhu 1, 2017, kosi yeawa-2 mukuziva kukanganisa mumakiriniki maitiro uye mamwe ese biennium mushure meizvozvo.
  • Musi waNdira 1, 2019 kana kuti mushure, kosi yemaawa maviri pamusoro pekubiwa kwevanhu uye biennium yega yega mushure meizvozvo.
  • Kosi yemaawa maviri mumhirizhonga yemudzimba inodikanwa yega yega yechitatu biennium.

Mukuwedzera, the Florida Board of Nursing zvinoda maawa akajairwa ekuenderera mberi nedzidzo kuzadzisa chinodiwa cheawa imwe yekuonana pamwedzi wega wega wekarenda yerezinesi kutenderera. Izvi zvinodikanwa zveawa zvinogadziridzwa pawebhusaiti yavo. Pamusoro pemakosi ataurwa pamusoro, parizvino vari kuda maawa gumi nematanhatu ekuenderera mberi nedzidzo muhukoti.

 

Mukoti Rezinesi Ane Marezenisi maviri & CE Zvinodiwa

Munhu ane rezinesi ane RN uye rezinesi reLPN anogona kuzadzisa zvinodiwa neEC nekupedza inodiwa RN-chaiyo inoenderera mberi dzidzo. Shanyira Bhodhi reNursing webhusaiti kuti uwane rumwe ruzivo nezve mitemo, sezvambotaurwa, uye zvinosiya.

 

Mitemo Yekuenderera Nedzidzo

Zvinangwa zvemudzidzi: Zvinangwa zvinofanirwa kudonongodza zvinotarisirwa maitiro evadzidzi uye zvigone kuyerwa, zvinogoneka, uye zvinoenderana nemamiriro ekudzidzira ukoti nhasi. Zvinangwa zvinozoraira kosi, modhi yekuraira, uye nzira yekuongorora.

 

Nyaya Yenyaya: Zvirimo zvinofanirwa kugadzirwa zvakanangana nekugutsa zvinodiwa nevatori vechikamu pakudzidza, nhanho, uye zvinangwa. Ruzivo rwunozorongwa zvine mutsindo uye rwuchibatanidza zano kubva kunyanzvi dzezvidzidzo. Chidzidzo chakakodzera chekuenderera mberi nekupa dzidzo chinofanira kusanganisira ruzivo kubva kune imwe kana kupfuura yeinotevera. Inofanirwa kumiririra zvinodiwa nemudzidzi padzidzo yehunyanzvi kugadzirisa zvinodiwa zvehutano hwemutengi:

  • Nzvimbo dzevakoti uye matambudziko akakosha ehutano.
  • Biological, physical, behaviour, uye social sciences.
  • Zviri pamutemo zvehutano
  • Kutungamira / kutonga kwevashandi vehutano uye kutarisirwa kwevarwere
  • Kudzidzisa / kudzidza maitiro evashandi vehutano uye varwere

Kuongorora: Zvinofanira kuratidzwa nenzira inogutsa Bhodhi kuti vatori vechikamu vanopihwa mukana wekuongorora mikana yedzidzo, nzira dzekuendesa, zvivakwa, uye zviwanikwa zvinoshandiswa mukupa. Pakupera kwechidzidzo chekudzidza, zviitwa zvekuzvitungamira-zvakadai sezvirongwa zvekombuta, makosi ewebhu, tsvakiridzo yeinternet, uye kudzidza kumba-zvinofanira kushandiswa kuongorora ruzivo rwemudzidzi. Panofanirwa kuve nemibvunzo gumi kana kupfuura muongororo. Kuti mudzidzi ave akakodzera kumaawa ekusangana, anofanira kuwana chibodzwa chekuongorora che70%. Mupi anodiwa kuti anyore chiyero chekuongorora.

 


References

Cassiani, SHB, & Silva, F. (2019). Kuwedzera basa revanamukoti mukutarisira hutano hwekutanga: nyaya yeBrazil. Rev Lat Am Enfermagem, 27, e3245. doi.org/10.1590/1518-8345.0000.3245

Rezinesi / Chitupa - Florida Nurses Association. (2022). www.floridanurse.org. www.floridanurse.org/page/Licensure

Zviwanikwa - Florida Nurses Association. (2022). www.floridanurse.org. www.floridanurse.org/resources/documents/HistoryofFloridaNursesAssociation.doc

Kusarudza Chirongwa Chevakoti - Florida Nurses Association. (2022). www.floridanurse.org. www.floridanurse.org/page/SelectingaNursingProgram

Torres-Vigil, I., Cohen, MZ, Mamirioni, RM, & Bruera, E. (2021). Basa reEmpathic Nursing kupindira kwefoni nevarwere vekenza yepamusoro: Chidzidzo chehunhu. Eur J Oncol Nurs, 50, 101863. doi.org/10.1016/j.ejon.2020.101863

Ventura, CAA, Fumincelli, L., Miwa, MJ, Souza, MC, Wright, M., & Mendes, IAC (2020). Kukurudzira hutano uye hutano hwekutanga hutano: humbowo hwehukoti. Rev Bras Enferm, 73(3), e20180987. doi.org/10.1590/0034-7167-2018-0987

 

Disclaimer

Kugadzirisa Rheumatoid Arthritis neKurovedza Kwakasiyana-siyana: Wana Rubatsiro uye Famba zviri nyore.

Kugadzirisa Rheumatoid Arthritis neKurovedza Kwakasiyana-siyana: Wana Rubatsiro uye Famba zviri nyore.

Vanhu vane rheumatoid arthritis vanogona here kubatanidza maekisesaizi akasiyana siyana kuderedza marwadzo emajoini uye kuzvimba mumaoko netsoka?

ziviso

Majoini ari mubatsiro remunhu anopa basa, kufamba, uye kushanduka kumucheto wepamusoro nepamusoro. Majoini acho chikamu chemusculoskeletal system uye ane hukama hwakatanhamara nemhasuru, marunda, uye matishu akapfava anopa chimiro chemuviri uye tsigiro inoita kuti munhu afambe-famba uye kudzivirira nhengo dzakakosha kuti dzishande zvakajairika. Nekudaro, kana munhu ari kubata nekukuvara kana hurwere hunokanganisa basa remuviri musculoskeletal, zvinogona kukonzera marwadzo kune munhu. Chimwe chezviratidzo zvinowanzobatana mumajoini ndechekuzvimba kusingaperi, zvichiita kuti pave nechirwere che autoimmune chinonzi rheumatoid arthritis. Chinyorwa chanhasi chinotarisa kuti rheumatoid arthritis inobata sei majoini musculoskeletal system uye maekisesaizi akasiyana siyana anogona kubatsira kubata nekudzikisa zviratidzo zvine chekuita nerheumatoid arthritis. Isu tinokurukurirana nevamiriri vekurapa vane hukama vanobatanidza ruzivo rwevarwere vedu kuti vaongorore rheumatoid arthritis uye zviratidzo zvayo zvinorwadza zvinobata majoini. Isu tinozivisawo uye kutungamira varwere vachibvunza avo vanobatana navo vekurapa mibvunzo yakaoma kuti vabatanidze maekisesaizi akasiyana muchirongwa chavo chemunhu chekurapa kubata marwadzo ane chekuita nerheumatoid arthritis. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Mabatiro Anoita RA Majoini

Iwe unonzwa kurwadziwa uye kunyorova mumajoini ako zvichikanganisa maitiro ako ezuva nezuva? Iwe unonzwa kuoma chinhu chekutanga mangwanani, uye inoenda zuva rese? Kana kuti unonzwa wakaneta mukati mezuva rose, kunyange pashure pokurara zvakanaka usiku? Vanhu vazhinji vane zviratidzo izvi vanogona kunge vachibata nekutanga kukura kwerheumatoid arthritis mumajoini avo. Ikozvino, rheumatoid arthritis chirwere chisingaperi chinozvimba autoimmune chinokanganisa majoini emuviri asi chakanyanya kuoneka pamaoko, mawoko, netsoka. Zviratidzo zverheumatoid arthritis zvinogona kukura nekukurumidza kana zvishoma nezvishoma zvichienderana nemamiriro ekunze anobatsira mukukura. Sezvo rheumatoid arthritis yakarongerwa se systemic autoimmune chirwere, genetic uye yezvakatipoteredza njodzi zvinhu zvinogona kukonzera rheumatoid arthritis kukura zvinogona kukonzeresa kuwanda kwengozi profiles pamajoini. (Jang et al., 2022) Kana munhu ari kutarisana nezviratidzo zve rheumatoid arthritis, chimwe chezviratidzo zvinorwadza zvinogona kukanganisa majoini zvakanyanya kuzvimba. Kuzvimba kunobatanidza ne rheumatoid arthritis; inoratidzwa nekurwadziwa kwekubatana, zvichiita kuti pave nekuzvimba uye kuparadzwa kunotevera kwekatekete uye bone. (Scherer et al., 2020) Izvi zvinoita kuti vanhu vakawanda vagare vachirwadziwa uye zvinovatadzisa kuita chero mabasa.

 

 

Uyezve, kana majoini mashoma ari kukanganiswa ne rheumatoid arthritis mumatanho ekutanga, zvimwe zvezviratidzo zvinosanganisira:

  • Kuneta
  • Zviratidzo zvakaita sefuru
  • Majoini akazvimba & akapfava
  • Kushushikana

Nekudaro, kana rheumatoid arthritis ichisvika pamatanho ekupedzisira mumajoini, iwo autoantigens akananga kune rheumatoid arthritis anogona kutungamira kune inozvimiririra isingaperi yekuzvimba mamiriro pamajoini, nekudaro zvichikonzera kuwedzera pane periarticular bone pane cartilage-bone junction, zvinotungamirira kukukukurwa kwemapfupa uye kuparara kwecartilage. (Lin et al., 2020) Sezvineiwo, kune nzira dzekurapa dzekudzikisa marwadzo uye kuzvimba mhedzisiro yerheumatoid arthritis uye kubatsira kubata zviratidzo zviri kukanganisa majoini.

 


Arthritis Inotsanangurwa- Vhidhiyo


Maekisesaizi Akasiyana-siyana Anogona Kubatsira NeRA

Kana zvasvika pakudzikisa kuzvimba mhedzisiro ye rheumatoid arthritis, vanhu vazhinji vanogona kutsvaga nzira dzekurapa dzekudzorera kufamba, kushanda, uye kushanduka. Vanhu vazhinji vanogona kubatanidza zviitiko zvakasiyana-siyana zvemuviri kudzoreredza kushushikana pamatishu akaputika uku vachinonotsa kufambira mberi kwerheumatoid arthritis. (Radu & bungau, 2021) Kana vanhu vane rheumatoid arthritis vakabatanidza zvinhu zvakasiyana-siyana zvemuviri, zvinogona kusanganisira kudya kune utano uye kudya kunovaka muviri kuti vadzivise pro-inflammatory effects dzine chokuita nerheumatoid arthritis, kubatsira kupa zviratidzo zvekuvandudza, uye kudzorera kushanda kwemuviri kumajoini. (Gioia et al., 2020)

 

Kana vanhu vane rheumatoid arthritis vanotanga kurovedza muviri sechikamu chekurapa kwavo kwemunhu, inogona kuva nemidziyo inobatsira sezvo vachigona kubatsira neinotevera:

  • Deredza marwadzo emajoini & kuoma
  • Kuvandudza simba remhasuru kumativi emajoini
  • Wedzera kushanda kwemuviri
  • Simbisa hutano hwepfungwa
  • Inoderedza kupisa
  • Wedzera simba remagetsi

Chinonyanya kukosha chekubatanidza maekisesaizi ekuderedza rheumatoid arthritis kusarudza zvinyoro-nyoro zviitwa pamajoini emunhu uku uchipa kufamba kwakakwana kuti muviri ugone kuchinjika uye wakasimba. Pazasi pane mamwe maekisesaizi ekuderedza rheumatoid arthritis.

 

Range of Motion Exercises

Range yekufamba maekisesaizi inogona kubatsira kuchengetedza yakajairika majoini basa ne kuvandudza kuchinjika uye kuderedza kuomarara kune vanhu vane rheumatoid arthritis. Mimwe mienzaniso inosanganisira:

  • Kubhenda Kweminwe: Zvinyoronyoro kotamisa zvigunwe zvako muchibhakera wozvitwasanudza. Dzokorora kakawanda.
  • Wrist Stretch: Tambanudza ruoko rwako chanza chakatarisa pasi. Zvinyoro shandisa rumwe ruoko rwako kudzvanya ruoko rwakatambanudzwa pasi uye kumashure kwekutambanudza.
  • Shoulder Rolls: Rongedza mapendekete mukufamba kwedenderedzwa kumberi, wozodzoreredza gwara.

 

Simba Rokudzidzisa Maekisesaizi

Kudzidziswa kwesimba kunogona kubatsira kuvaka mhasuru dzakatenderedza dzakapoteredza majoini. Izvi zvinobvumira vanhu vazhinji vane rheumatoid arthritis kupa rubatsiro rwakanaka uye kuderedza kushushikana pamajoini. Mimwe mienzaniso inosanganisira:

  • Resistance Bands: Shandisa mabhendi ekupikisa kuita bicep curls, kukwidziridzwa kwemakumbo, uye kudzvanya kwechipfuva.
  • Light Weights: Batanidza madumbbell akareruka kuita maekisesaizi senge mapendekete ekutsikirira, tricep extensions, uye squats.
  • Bodyweight Exercises: Batanidza mukusundira madziro, kusimudza gumbo rakagara, uye mapuranga akagadziridzwa.

 

Maekisesaizi Anobva Mvura

Maekisesaizi emvura anodzivirira pasina kukanganisa majoini, zvichiita kuti ive yakanaka kune avo vane rheumatoid arthritis. Mvura inobatsira kumisa majoini nekurerutsa kuomarara, kuvaka simba, uye kubatsira kuzorodza tsandanyama dzinorwadza. Mimwe mienzaniso yezviitwa-based exercises inosanganisira:

  • Mvura Aerobics: Joinha kirasi yemvura aerobics inopa maitiro akarongwa munzvimbo inotsigira.
  • Aqua Jogging: Shandisa bhandi rekumhanya kudzika mudziva.
  • Kutuhwina: Ita laps kana kuita maekisesaizi akapfava senge backstroke kana breaststroke.

 

Mazano EKuekisesaiza NeRA

Zvakakosha kuyeuka kuti paunenge uchirovedza muviri ne rheumatoid arthritis, zvakakosha kuti ugare uchitanga nekudziya-kunyoro uye nguva dzose kupera nekutonhorera pasi kugadzirira mhasuru nemajoini paunotanga kurovedza muviri. Chimwe chinhu chekurangarira ndechekugara wakafanana uye kugadzirisa kana zvichidikanwa. Izvi zvinobvumira vanhu vazhinji kuteerera kumiviri yavo uye kugadzirisa maekisesaizi kudzivirira kurwadziwa uye kusagadzikana. Kubatanidza maekisesaizi kunoshanda zvakanyanya mukudzikisa rheumatoid arthritis chiitiko sezvo ichigona kubatsira kusimudzira immune system yemuviri uye kubatsira kubata kuzvimba mhinduro ine chekuita nerheumatoid arthritis. (Li & Wang, 2022)

 


References

Gioia, C., Lucchino, B., Tarsitano, MG, Iannuccelli, C., & Di Franco, M. (2020). Zvokudya Zviitiko uye Zvokudya muRheumatoid Arthritis: Kudya Kunogona Kupesvedzera Kubudirira Kwechirwere uye Kuratidzwa Kwekiriniki? Nutrients, 12(5). doi.org/10.3390/nu12051456

Jang, S., Kwon, EJ, & Lee, JJ (2022). Rheumatoid Arthritis: Pathogenic Mabasa eMasero akasiyana-siyana ekudzivirira zvirwere. Int J Mol Sci, 23(2). doi.org/10.3390/ijms23020905

Li, Z., & Wang, XQ (2022). Clinical effect uye biological mechanism yekurovedza muviri kune rheumatoid arthritis: A mini wongororo. Pamberi Immunol, 13, 1089621. doi.org/10.3389/fimmu.2022.1089621

Lin, YJ, Anzaghe, M., & Schulke, S. (2020). Kuvandudza paPathomechanism, Kuongororwa, uye Kurapa Sarudzo dzeRheumatoid Arthritis. Masero, 9(4). doi.org/10.3390/cells9040880

Radu, AF, & Bungau, SG (2021). Kutungamirirwa kweRheumatoid Arthritis: An Overview. Masero, 10(11). doi.org/10.3390/cells10112857

Scherer, HU, Haupl, T., & Burmester, GR (2020). Etiology ye rheumatoid arthritis. J Autoimmun, 110, 102400. doi.org/10.1016/j.jaut.2019.102400

Disclaimer

Kunzwisisa Iyo Clinical Nzira yeKuziva Kutengesa: Chikamu 2

Kunzwisisa Iyo Clinical Nzira yeKuziva Kutengesa: Chikamu 2

Vashandi vehutano vanogona sei kuziva uye kumisa mapuroteni kune vanhu vari kutengeswa uye nekupa nzvimbo yakachengeteka?

ziviso

Nhasi, tichatarisa chikamu chechipiri cheiyi nhevedzano, iri yekuziva kutengeswa munzvimbo yekiriniki. Chinyorwa chanhasi mune ino-zvikamu zviviri zvakatevedzana zvekucherechedzwa kwekutengesa zvinobatsira kuzivisa vazhinji vashandi vehutano kuti vanzwisise mabasa uye maprotocol ekuona kutengesa kuri kukanganisa varwere vavo uye kubatsira kuvapa nzvimbo yakachengeteka, yakanaka kwavari. Isu tinokurukurirana nevamiriri vekurapa vane hukama vanobatanidza ruzivo rwevarwere vedu kuti vaongorore uye vaone kutengeswa mukiriniki vachitora mapuroteni akakodzera kuti vave nechokwadi chekuchengetedzwa kwevarwere. Isu tinozivisawo uye kutungamira varwere tichibvunza avo vanobatana navo vekurapa mibvunzo yakaoma kuti ibatanidze uye nekuvapa nzvimbo yakachengeteka uye yakanaka. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Basa reHealth Care Professional pakuona Kutengeswa

Kunyangwe vangasangana nevakabatwa nekubiwa kwevanhu uye vaine mukana wekupindamo, vazhinji vezvehutano vanotenda kuti havana ruzivo uye kuzvisimbisa kunodiwa kuti vazive vakabatwa ava nekuvapa rudzi rwerubatsiro rwavanoda. Semuenzaniso:

  • Ingori 37% yevashandi vezvemagariro nevashandi vezvokurapa vakaongororwa zvakare vaive nekudzidziswa mukuziva nekutsigira vakabatwa nekutengesa kwevanhu. (Beck et al., 2015).
  • Zvakanyanya kuomera ma processor kuona uye kubatsira vakabatwa nekuti vatengesi vanofambisa avo vakabatwa zvakanyanya uye vanoshandisa nzira dzakasiyana dzekunzvenga kuwanikwa. Kazhinji, inogona kunge iri kudyidzana kwako kwekupedzisira nemunhu akabatwa (Macy naGraham, 2012).
  • Panogona kuva nemufambidzani anoonekwa seane masimba masimba, asingatenderi murwere kupedza nguva ari ega newe, kana anoomerera pakuzadza mapepa kana kutaura akamiririra murwere.
  • Zvinogoneka kuti munhu akabatwa kana shamwari yake haazove nechitupa kana mapepa einishuwarenzi uye achangobhadhara nemari.
  • Munhu wacho kana shamwari yake angaramba kupindura mibvunzo.
  • Akabatwa anogona kuramba kumwe kuongororwa uye kutarisirwa kwekutevera.
  • Munhu wacho angave akakuvara mumuviri, ane hosha dzepabonde, uye zviratidzo zvokunetseka mupfungwa.
  • Munhu wacho angasaziva guta uye anotaura kuti varimo.
  • Munhu wacho angaratidza kutya paanobvunzwa mibvunzo kana kuti pane mumwe wake.
  • Munhu akabatwa angaratidza kunzwa kunyara, kuzvipa mhosva, kusava nesimba, kana kunyadziswa.
  • Iwe unogona kuona kusawirirana muruzivo rwekutanga, sezera, zita, kero, nhoroondo yebasa, kana ruzivo zvine chekuita nekugara uye zviitiko zvezuva nezuva.
  • Kana murwere asingatauri Chirungu, anobva kupi, uye akasvika sei?
  • Kana murwere ari mudiki, muchengeti ndiani uye kupi?
  • Munhu anenge abatwa angave ane ma tatoo asina kujairika kuratidza kuti ndiye “pfuma” yemutengesi wavo.

 

Kuziva Zviratidzo Zvekutengesa

Iwe unogona kuona zviri nyore vanogona kuve vakabatwa uye nekupa rubatsiro rwakafanira kana iwe uchiziva nezve yakajairika zviratidzo zvekubiwa kwevanhu. Izvi zvinotevera zviratidzo zvinowanzoitika kuti munhu ari kutengeswa. Nomuzvarirwo, havasi vese vakabatwa kana mafomu ekutengesa acharatidza zvese zviratidzo. Basa uye Mamiriro Ekugara (National Human Trafficking Hotline, nd):

  • Munhu anenge abatwa chibharo anogona kusakwanisa kuuya oenda zvake ega kana kusiya musha wavo kana mamiriro ebasa.
  • Vanhu vanobatwa nekutengesa vanhu vanowanzova vadiki vanomanikidzwa kuita zvepabonde zvekutengesa.
  • Iye munhu anogona kushanda mubhizimusi rekutengesa zvepabonde uye ave pasi pehutongi hwepimp kana maneja.
  • Munhu wacho anganzi ashande maawa asina kujairika kana kuti akareba zvakanyanyisa.
  • Munhu anenge abatwa chibharo anogona kuwana mari shoma, kana iripo, abhadhare kana kungowana mazano.
  • Munhu anenge abatwa chibharo anogona kupihwa zvirambidzo zvisina kujairika kana zvakanyanyisa pabasa kana kuti angasabvumidzwa kutora zororo.
  • Munhu anenge abirwa angava nechikwereti chakakura ku“mushandi” wake.
  • Munhu akabatwa angave akakweverwa kubasa rake razvino kana mamiriro ekurarama kuburikidza nevimbiso dzenhema nezverudzi rwebasa ravo kana nharaunda yekugara.
  • Imba yemunhu anenge abirwa kana kuti kubasa kwake ingava ine kuchengeteka kwakakwirira zvikuru, zvakadai semahwindo akajeka kana kuti akavharirwa, mbariro dziri pamahwindo, fenzi dzakakwirira, uye makamera anodzivirira.
  • Munhu anenge akuvadzwa anganzi agare kubasa kwavo.
  • Munhu wacho angaona zviratidzo zvakasiyana-siyana zvokushungurudzwa newaanoshandira.
  • Akabatwa anogona kusabhadharwa zvakananga. Pane kudaro, mari yacho inonangidzirwa kumutariri kana maneja, uyo anobvisa chikamu chikuru chemari yekurarama nezvimwe zvikwereti.
  • Munhu anenge abatwa nemhosva anogona kumanikidzirwa kuita zvisingaite mazuva ese.
  • Munhu anenge abatwa chibharo anogona kumanikidzwa kushanda munzvimbo dzebasa dzisina kuchengetedzeka pasina midziyo yekudzivirira yakakodzera.

 


Chiropractic Kuchengeta Kuporeswa Mushure mekukuvadzwa-Vhidhiyo


Mazano Akanakisisa Ekuita Kubvunzurudza Vanhu Vanotengeswa

Semupi wehutano, unofanirwa kuramba uchiyera makosi akasiyana echiito pane yega yega yekubvunzurudza nhanho. Kumisikidza kuvimba uye kuve nechokwadi chekuchengetedzwa, varapi vanofanirwa, pamusoro pezvose, kuisa parutivi pfungwa dzakafanotemerwa uye fungidziro pamusoro pevakabatwa uye maitiro avo (Hodge, 2014; DeBoise, 2014; Hemmings, Jakobowitz, & Abas, 2016) Zimmerman uye Watts (2003) inokurudzira kuti World Health Organisation yakagadzira mitemo yechikamu chega chega chebvunzurudzo, iyo inosanganisira zvinotevera kurudziro:

  • Zvakakosha kuyeuka kuti mamiriro ese ekutengesa uye anopona akasiyana, zvichiita kuti zvive zvakakosha kuterera uye kugamuchira account yemunhu wega.
  • Zvinogona kutora nguva kuti vakakuvadzwa vavhure uye vave nechido chekutaura nezvezviitiko zvavo nekuti zvinogona kuvaomera kuvaka hukama nekuvimba.
  • Iwe unofanirwa kutora matanho ekudzivirira iwe pamwe neakabatwa nekuti unofanirwa kufungidzira kuti munhu akabatwa ari panjodzi yekukuvadzwa mupfungwa, mumuviri, munharaunda, uye nemutemo.
  • Kuti udzivise kuwedzera kugumbura munhu akabatwa, unofanirwa kufunga nezve njodzi uye zvakanakira usati watanga chirongwa chekubvunzurudza, sezvo chinogona kuve chiitiko chinoshungurudza pachako.
  • Kunyange zvazvo uchifanira kunangidzira vanyajambwa kuzvishandiso zviripo kana zvichidikanwa, unofanira kudzivisa kuita zvipikirwa kana zvitsidzo zvisina kuzadzikiswa.
  • Nguva inotora kuti vakabatwa nekubiwa kwevanhu vagadzirire kugamuchira shanduko inogona kusiyana zvikuru. Vamwe vanyajambwa vanogona kuva nechido chokutsvaka mitsva mitsva uye kuvandudza mamiriro avo ezvinhu. Vamwe vanhu vanogona kushomeka kubvuma rubatsiro nekuti havasati vagadzira nyaya dzekuvimba zvakakwana kana kuti vanotya kudzoserwa kubva kumutengesi wavo.
  • Zvichienderana nemamiriro ezvinhu, vazhinji vanopa mabasa kana vaturikiri vanofanira kunge varipo panguva yebvunzurudzo. Wese munhu ari kutora chikamu muchirongwa chekubvunzurudza anofanirwa kunge aine ruzivo rwakakwana nezvekutengesa kwevanhu, kusanganisira mashandisiro anoita vatengesi vavanenge vabatwa uye kuti vangadyidzana sei navo nenzira inoremekedza kusiyana kwetsika dzavo. Kuti uchengetedze kusazivikanwa uye kuona kuti munhu anenge abatwa chibharo anogona kutaura akasununguka uye nekuvimbika, unofanirwa kurega kushandisa vaturikiri vanozivana neakakuvadzwa kana kuti vanogara munharaunda imwe chete.
  • Kuve nehurongwa hwekuchengetedza njodzi munzvimbo kwakakosha kudzivirira munhu anenge abatwa kubva mukukuvadzwa-kubva kune vamwe nekuzvikuvadza.
  • Mvumo inofanira kugara ichiwanikwa nekuzvidira kune zvese zvinopindira, kusanganisira kubvunzurudza. Kune vazhinji vakabatwa vasina kumboziva kuzvitonga kana kuzvisarudzira, iyi inogona kunge iri pfungwa yekune dzimwe nyika.
  • Dzivisa kushandisa mutauro wepamutemo kana wehunyanzvi.

Uyezve, zvakakosha kuyeuka kuti vanopona mukushungurudzika vanogona kutambura mushure mekurapwa vanogona kuve nemhedzisiro inogara pamativi ese ehupenyu hwavo, zvichiita kuti pfungwa, manzwiro, uye kuchengetedzwa kwemuviri kuve chinhu chekutanga. Zvinonzwisisika kufungidzira kuti munhu wacho anopa nhoroondo yakarurama kwazvo yezvakaitika kwavari panguva iyoyo. Kuchengetedzwa kwemunhu, kudzivirira, uye hunhu hwemhirizhonga hunogona kungove nzira yavo yekutarisana nekushungurudzika kwavo. (V. Greenbaum, 2017)

 

Nzira Yokutaurira Kuzivikanwa kana Kufungidzirwa Kutengeswa

Nzira yakanakisa yekumhan'ara kunofungidzirwa kuti ari kutengesa ndeyekufonera National Human Trafficking Hotline kana kutumira mameseji nhamba 711 kana murwere akapindura mibvunzo yekuongorora kana zvawawana zvichireva kuti vanogona kunge vari mbavha. Pamusoro pazvo, unogona kutumira mameseji ku233733. Zvekutanga nezvenyaya yacho zvichakumbirwa kubva kwauri, senge (National Human Trafficking Hotline, nd):

  • nzvimbo yeanofungidzirwa kuti ari kutengesa
  • zita remunhu anofungidzirwa kuti ndiye mutengesi, kana zvichibvira
  • guta rako nenyika
  • makadzidza sei nezve hotline

Vatariri vehutano vanoziva kana kutenda kuti wechidiki ari kushungurudzwa, kuregeredzwa, kana kuti kusiiwa vanofanira kuzivisa nhuna dzavo kune vemutemo kana kuti vesangano rinoona nezvekuchengetedzwa kwevana vakakodzera pakarepo, sezvo vari kudiwa vatori venhau pasi pemitemo yekushungurudzwa kwevana uye kuregeredza. Unogona kuzivisa kushungurudzwa pamhepo kana kufonera Dhipatimendi reVana neMhuri Dzekushungurudza Hotline mudunhu rauri kugara.

 

Kunyora Zvawanikwa Munyama

Zviwanikwa zvemuviri zvinofanirwa kunyorwa zvine hungwaru uye nemazvo pachishandiswa tsananguro yakanyorwa, mifananidzo yemahara iyo yakaonekwa uye yakatsanangurwa, uye mifananidzo yedhijitari kana yemufirimu nemvumo yemurwere. Panyaya yekutora mifananidzo, mufananidzo unofanirwa kuratidza chiso chemurwere uye ronda kana kukuvara kuyerwa pachishandiswa mari, rura, kana chimwe chinhu chinozivikanwa. Mufananidzo wacho unofanirwa kusanganisira bepa rine zuva rakatorwa mufananidzo. Mamwe mafoto anogona kutora mapfuti epedyo ega ega ronda kana kukuvara. Seri yekutevera mapikicha kwemazuva manomwe kusvika gumi anogona kushandiswa kurekodha kuporeswa kana kufambira mberi kwe ecchymoses nezvimwe zviratidzo zvine chekuita nekukuvara. Chirevo chinozivisa mutori wemifananidzo uye chinopupurira chokwadi nekuvimbika kwemifananidzo chinofanira kuiswa muchati. Pamberi pepi mafoto atorwa, mvumo yezvinyorwa zvemifananidzo inofanira kutsvagwa uye kurekodhwa. Varwere vanofanirwa kuziva nezvekodzero dzavo, dzinosanganisira kugona kuramba zvese zvinyorwa zvemifananidzo kana kuzviganhurira kune nhamba shoma yenzvimbo dzakatarwa.

 

Pamusoro pekupa rubatsiro rwekurapa rwakakosha, nyanzvi yezvehutano inofanirwa kushanda kumisa nharaunda umo murwere wega wega anonzwa achiremekedzwa, akasununguka, anotarisirwa, akasimbiswa, uye achipihwa simba rekuburitsa kana vakasarudza. Kana murwere asinganzwi "akagadzirira" kuratidza munharaunda yekiriniki, kuburitsa kunogona kuitika gare gare. Nekuda kweizvozvo, kune varwere vari panjodzi, yega yega kupindirana kwekiriniki kunofanirwa kutariswa senhanho inoenda kune yavo yekupedzisira kuchengetedzwa.

 

Mitemo neMatanho eKutengeswa kwevanhu

United States yakadzika mitemo yakasiyana-siyana nemitemo yakagadzirirwa kudzivirira kutengeswa kwevanhu, kuranga vapari vemhosva, uye kuchengetedza vanopona. Imwe yemitemo iyi nemitemo ndeye mutemo weTrafficking Victims Protection Act kana kuti TVPA (US Congress).

 

Ichi ndicho chikamu chepakati chemutemo wemubatanidzwa wekutengesa kwevanhu. Chiitiko chinotarisa pazvikamu zvitatu zvakakosha:

  • Iyo TVPA inotsvaga kudzivirira kutengeswa kwevanhu kuburikidza nekuwedzera kudzidziswa uye kuziva.
  • Chiitiko ichi chinoda kuchengetedza vanobatwa nekutengesa nekuvapa mukana wekuwana masevhisi vachishandisa mari yemubatanidzwa yakafanana nevamwe vapoteri.
  • Chiitiko chinomisikidza kutengesa uye mhosva dzine hukama semhosva dzemubatanidzwa dziri pasi pezvirango zvakaomarara.

Imwe nzira iyo mutemo unochengetedza vanobatwa nekutengesa kwevanhu ndeyekuti unovabvisa pamibairo yekupara mhosva dzinobva muruzivo rwavo rwekutengesa, sekupinda munyika vachishandisa magwaro echitsotsi kana kushanda vasina mvumo yakakodzera. Pamusoro pezvo, mhuri dzevanobatwa nekutengesa vanokodzera kuwana mavisa eT, izvo zvinoita kuti vagare munyika kuti vatsigire mutemo wemubatanidzwa mukutsvaga kwavo vapari vemhosva. Pashure pemakore matatu, vanenge vawirwa nenjodzi vanogona kuzonyorera kuti vave vagari vemo zvachose. Zvichienderana nemamiriro ezvinhu chaiwo, vanhu vakawanda vangava nekodzero yokubatsira uye kubatsirwa, zvakadai sokuwana Purogiramu Yezvokuchengetedza Chapupu uye kubhadharwa. Pamusoro pezvo, vanhu vari pakati pegumi nematanhatu nemakumi maviri nemana vanogona kukodzera chirongwa cheJob Corp uye mvumo yekushanda.

 

Vamwe vanoshora TVPA. Kazhinji, mutoro uri pamunhu akabatwa kuratidza kusava nemhosva kwavo kana kumanikidzwa kutanga. Chechipiri, chiitiko ichi chinosimbisa kutengeswa kwevanhu pabonde kupfuura mamwe marudzi ekutengesa kwevanhu, izvo zvisingatarisi kuti kutengeswa kwevanhu kwakaoma sei. Chete vanobatwa nevanopona vemhando "dzakaoma" dzekutengesa vakagadzirira kushandira pamwe nekuferefetwa uye kupomerwa kwevapari vemhosva ndivo vanokodzera masevhisi anopihwa pasi pechiito. Izvi zvinofuratira kuomarara kwekushungurudzwa kwakatsungirirwa nevanyajambwa uye mwero wokusavimba uye kutya kwavangave vachiitira vose vari vaviri mubhinya nevamwe vane zvinzvimbo.

 

Kudzivirira Kutengeswa Kuburikidza Nekuziva, Kupindira, & Zviwanikwa

Mumimvuri, kutengeswa kwevanhu kuri kuwedzera. Isu tinobvisa mimvuri iyo vatengesi vevanhu vanovanda nekuwedzera ruzivo rweveruzhinji nezvehutano nezvedambudziko (Hodge, 2008; Gozdziak naMacDonnell, 2007) Semuyenzaniso, kuisa zvikwangwani nemabhuku pamusoro pekubiwa kwevanhu hakungobatsiri chete kusimudzira ruzivo rweveruzhinji asiwo kuwedzera mukana wekuti vakabatwa vauye vega. Mabhurocha nemaposter hazvibhadharwe kubva muMushandirapamwe weKununura neKudzoreredza Vakanga vabatwa neKutengeswa.

 

Kana vachibatsira vakabatwa nekutengesa kwevanhu, varapi nevanopa masevhisi vanofanirwa kuve nekuita nemasangano akasiyana siyana ehurumende, emutemo, ezvekurapa, uye ezvemagariro. Kazhinji kutaura, kune zvikamu zvitatu zvikuru umo kutarisirwa uye masevhisi anowira (Dell et al., 2019; Johnson, 2012; Oram & Domoney, 2018):

  • Immediate Services
  • Masevhisi Anechekuita neKudzoreredza
  • Services About Reintegration

 

Zvishandiso kune Vanopa

Dhatabhesi reNational Human Trafficking Resource Center rinogona kubvunzurudzwa nevanopa rubatsiro vari kutsvaga kubatana nezvirongwa zvemuno zvinobatsira vakabatwa nekubiwa kwevanhu kana vanoda rubatsiro kune akabatwa kana kuti akapona. Vazhinji vatapi vehutano vanogona kutarisa webhusaiti kuti vape zviwanikwa zvinobatsira munharaunda yavo.

 

mhedziso

Chero kutengeswa kwevanhu kunotyora kodzero dzakakosha. Sezvo kutengeswa kwevanhu kuine midzi yakawanda, kubvisa nyaya iyi kunoda nzira dzakasiyana-siyana. Kana zvasvika pakugadzirisa rusaruraganda, urombo, hudzvanyiriri, rusaruro, uye zvimwe zvinhu zvinotungamira mukutengeswa kwevanhu, vashandi vehutano vanofanirwa kuzvipira kutarisana nenyaya iyi mukati mehuwandu hwevarwere uye nekubatana nevamwe vanobva kumapoka akasiyana. Vanachiremba, vashandi vezvemagariro evanhu, vanachipangamazano, uye vamwe vashandi vehutano vanodiwa nekodhi yavo yehutsika kuti vatungamire mukugadzirisa kushandiswa kwemasimba uye kusimudzira kururamisira kwevanhu. Varapi vanogona kuita izvi, pakati pezvimwe zvinhu, nekudzidzisa vamwe uye ivo pachavo pamusoro pesimba rakaomarara uye huwandu hwepasi rose hwekubiwa kwevanhu.

 


References

Beck, ME, Lineer, MM, Melzer-Lange, M., Simpson, P., Nugent, M., & Rabbitt, A. (2015). Kunzwisisa kwevanopa zvekurapa nezvekutengesa pabonde uye ruzivo rwavo nevarwere vari panjodzi. Pediatrics, 135(4), e895-902. doi.org/10.1542/peds.2014-2814

DeBoise, C. (2014). Kutengeswa kwevanhu uye Basa reBonde: Nheyo dzeSocial-Work Principles. Meridians: Feminism, Race, Transnationalism, 12(1), 227-233. muse.jhu.edu/article/541879/pdf

Dell, NA, Maynard, BR, Akazvarwa, KR, Wagner, E., Atkins, B., & House, W. (2019). Kubatsira Vapukunyuki veKutengeswa kwevanhu: Ongororo Yakarongeka yeKubuda uye Kupindira kwePostexit. Kushungurudzwa Kwevadzidzi, 20(2), 183-196. doi.org/10.1177/1524838017692553

Gozdziak, E., & MacDonnell, M. (2013, Kurume 4). Kuvhara Magetsi: Kudiwa Kwekuvandudza Kuzivikanwa uye Masevhisi kune Vana Vanenge Vabatwa Nekutengesa neChikoro cheKune dzimwe nyika - Georgetown University - Issuu. Issuu.com. issuu.com/georgetownsfs/docs/gozdziak-closing-the-gaps

Greenbaum, VJ (2017). Kutengeswa pabonde kwevana muUnited States: Zvinetso kune mupi wehutano. PLoS Med, 14(11), e1002439. doi.org/10.1371/journal.pmed.1002439

Hemmings, S., Jakobowitz, S., Abas, M., Bick, D., Howard, LM, Stanley, N., Zimmerman, C., & Oram, S. (2016). Kupindura kune zvidikanwi zvehutano zvevanopona kutengeswa kwevanhu: ongororo yakarongeka. BMC Health Serv Res, 16, 320. doi.org/10.1186/s12913-016-1538-8

Hodge, DR (2008). Kuita zvepabonde muUnited States: dambudziko repamba rine mativi epasi rose. Soc Work, 53(2), 143-152. doi.org/10.1093/sw/53.2.143

HR3244 - 106th Congress (1999-2000): Vakabatwa neTrafficking uye Violence Protection Act ye2000. (2019). Congress.gov. www.congress.gov/bill/106th-congress/house-bill/3244

Johnson, B. (2016). Aftercare kune Vakapona Kutengeswa Kwevanhu. Scribd. www.scribd.com/document/324584925/Aftercare-for-Survivors-of-Human-Trafficking

Macy, RJ, & Graham, LM (2012). Kuzivisa vanhu vari kubatwa chibharo mudzimba nepasirese panguva yekupihwa basa revanhu. Kushungurudzwa Kwevadzidzi, 13(2), 59-76. doi.org/10.1177/1524838012440340

National Human Trafficking Hotline. (2023). National Statistics. Humantraffickinghotline.org. humantraffickinghotline.org/en/statistics

Oram, S. (2021). Kupindura kune zvinodiwa zvehutano hwepfungwa zvevakadzi vanotengeswa. European Psychiatry, 64(S1), S12-S12. doi.org/10.1192/j.eurpsy.2021.55

Zimmerman, C., & Watts, C. (2003). Kurudziro yehutsika nekuchengetedzwa kwetsvakiridzo yekupindira pamusoro pemhirizhonga kuvanhukadzi. Www.who.int. www.who.int/publications/i/item/9789241510189

Disclaimer

Kunzwisisa uye Kugadzirisa Kutengeswa kwevanhu muChiropractic Clinic - Chikamu 1

Kunzwisisa uye Kugadzirisa Kutengeswa kwevanhu muChiropractic Clinic - Chikamu 1

Vashandi vehutano vanopa sei nzira yekiriniki yekuziva kutengesa kune vanhu vari kutsvaga nharaunda yakachengeteka?

ziviso

 Pasi rose, pane chiitiko icho vezvenhau nemasangano emuno vari kutarisisa zvakanyanya uye icho vanhu vazhinji vanofanirwa kuziva. Izvi zvinozivikanwa sekutengesa, uye zvinogona kusanganisira zviitiko zvakasiyana-siyana, kubva pakumanikidzwa kushanda mumaindasitiri akasiyana kusvika kukutengesa pabonde. Nepo vanhu vazhinji vekutengesa vachiwanzova vakadzi vadiki kana vana, zvinogona kukanganisa vanhu vazhinji veese mazera uye kwakasiyana. Vazhinji vakapukunyuka mukutengesa vanomanikidzwa kurarama nekukuvadzwa mupfungwa uye mumuviri kwavakaitwa kubva mukubatwa zvisina kunaka kwavakatsungirira nemaoko evanotengesa. Chidzidzo ichi chine chinangwa chekupa nyanzvi dzekurapa nevamwe vari mumasangano akabatana kunzwisisa kwechokwadi chekubiwa kwevanhu, pamwe nemhando dzezviwanikwa uye kupindira kunogona kushandiswa kubatsira vanhu vazhinji vari kutengesa mune ino-zvikamu zviviri zvakatevedzana. Chinyorwa chanhasi chinotarisisa nezvekutengesa uye kuti zvinogona kukanganisa sei munhu. Muchikamu chechipiri, tichakurukura nezvemabasa uye mapuroteni ekuti vashandi vehutano vanogona sei kuziva kutengesa vachipa nzvimbo yakachengeteka uye yakanaka kune munhu. Isu tinokurukurirana nevamiriri vezvokurapa vane hunyanzvi vanobatanidza ruzivo rwevarwere vedu kuti vaongorore uye vaone kutengesa mukiriniki. Isu tinozivisawo uye kutungamira varwere pavanenge vachibvunza avo vanobatana navo vekurapa mibvunzo yakaoma kuti vabatanidze chirongwa chekurapa chakasarudzika chemarwadzo avo uye kuvapa nzvimbo yakachengeteka uye yakanaka. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Tsanangudzo Yekutengesa

Zvinogona kunetsa kutsanangura kutengeserana sezvo kunowanzosangana nemamwe matambudziko sekumanikidzwa kuroora, kushungurudzwa pabonde, kushungurudzwa mudzimba, uye kumanikidzwa kushanda. (Hume & Sidun, 2017) Sezvakataurwa neSangano Romubatanidzwa Wenyika Dzepasi Pose, kutengesa zvisiri pamutemo kunosanganisira zvinhu zvinotevera: “se kupinza vanhu basa, kufambisa, kutamisa, kuchengetedza, kana kugamuchira vanhu vazhinji vachishandisa tyisidziro kana kuti kushandiswa kwesimba kuwana mvumo yomunhu ane simba pamusoro pomumwe munhu, nokuda kwokubatwa zvisina kufanira.” (Hofisi yeUnited Nations Human Rights yeMumiriri Mukuru, nd) Zvinotevera zvikamu zvetsanangudzo iyi zvinosanganisira:

  • kufamba kwemunhu
  • kumanikidzwa kana kuti simba remunhu anenge abatwa
  • kushandiswa kana kubatwa zvisina kunaka kwomunhu wacho (Parrenas, Hwang, & Lee, 2012)

Pamusoro pezvo, tsananguro yekutengeserana ine zvakare zvidimbu zvinotevera zvinogonekawo (Hofisi yeUnited Nations pamusoro pezvinodhaka uye mhosva, nd):

  • Act: Iyi ireferensi yemhando dzakasiyana dzekubiwa kwevanhu, kusanganisira kuhaya, kutamisa, kugamuchira, uye kugarisa vanhu.
  • Zvinoreva: Kumanikidza, kumanikidza, kubiridzira, kupamba, kunyengedza, kushandisa simba zvisina kunaka kana kushaya simba, kana kupa mari kana mamwe mibairo kune mumwe munhu ane chigaro chechiremera pamusoro pemunhu anenge abirwa ndizvo zvinowanzo shandiswa kuita zvekutengesa.
  • chinangwa: Vatengesi vanoita zvechibharo, kuita chipfambi, kubirwa pabonde, kumanikidzirwa kuita uranda, uranda, uye kunyange kucheka nhengo dzemuviri kuti vafambisire mberi zvido zvavo zvemari.

Nepo mazwi acho achimboshandiswa zvakafanana, kutengeswa kwevanhu uye kubiwa kwevanhu zvisiri pamutemo hazvina kufanana. Kubiwa kwevanhu zvisiri pamutemo kutakurwa kwemunhu munyika nenzira dzisiri pamutemo; ndezvekuzvidira, sezvo munhu anopinzwa zvisiri pamutemo achiwanzopa muripo kune mumwe munhu kana bato kuti azadzise chinangwa ichi (Lusk & Lucas, 2009).

 

 

Nguva yakafara yekutengeswa kwevanhu mumutemo weTrafficking Victims Protection Act inosanganisira zvose zviri zviviri kutengeswa kwevanhu nekutengesa zvepabonde. Kutengeswa pabonde kana munhu ari pasi pemakore gumi nemasere uye achitorwa, kutsigirwa, kana kukumbirwa kuita zvepabonde nekunyengera, nechisimba, kana kumanikidzwa. Kumanikidzirwa, kumanikidzwa, kana kuti chitsotsi kuendesa munhu kuuranda, kusungwa nechikwereti, kusungwa asingadi, kana kuva mudiki kunoonekwa sekutengesa basa. Sekureva kweUS Congress, TVPA haidi kuti kutengesa kuitwe kana munhu akatamiswa kubva kune imwe nzvimbo kuenda kune imwe.

 

The Statistics Of Trafficking

Kuona hukuru chaihwo hwedambudziko kunonetsa nekuda kwekuoma kwenyaya yekutengeswa kwevanhu uye chokwadi chekuti vese vanopara mhosva nevanobatwa vanowanzoenda vasingaonekwi. Mashoma akaburitswa fungidziro kubva kuvadzidzi, vaongorori, nemasangano nemasangano ane mutoro wekurekodha nekutarisa zviitiko zvekubiwa kwevanhu ndeaya anotevera:

  • Maererano nefungidziro kubva kuInternational Labour Organisation, kune vanopfuura mamirioni makumi mana vakabatwa nekubiwa kwevanhu pasi rose. (Sangano reInternational Labour Organisation, nd)
  • Zvichemo zvinopfuura zviuru makumi mashanu nechimwe zvemhosva dzekubiwa kwevanhu zvakatambirwa neNational Human Trafficking Hotline kubva muna 51,000 (National Human Trafficking Hotline, nd).
  • Nhamba yevanhu vanofungidzirwa kuti vanotengeswa muUnited States inosiyana zvikuru gore negore, nefungidziro dzinobva pa40,000 50,000 kusvika kuXNUMX XNUMX. (Weizter, 2007)
  • Zvizhinji zvezvirongwa zvekurwisa kubira zvinowanzotarisana nekutengesa pabonde nekuda kwechimiro chayo chinofadza (Saiz-Echezarreta, Alvarado, & Gomez-Lorenzini, 2018).
  • Muna 2017, Dhipatimendi reUnited States reRuramisiro rakawana 1,045 kutongwa kwemhosva dzine chokuita nekutengesa kwevanhu, kuwedzera kwe78% kubva ku2015. (International Labor Organization, nd).
  • Sekureva kweInternational Labour Organisation, vanhu vanopfuura mamirioni gumi nemashanu vari muwanano yekumanikidzirwa, 15 miriyoni vanhu vari kushungurudzwa nekutengesa pabonde, uye kutengeswa kwechibharo kunouraya vanhu vangangosvika mamirioni makumi maviri neshanu pasi rose. (Sangano reInternational Labour Organisation, 2017)
  • MuUS, Florida ndiyo yechitatu-inonyanya kufarirwa nzvimbo yevanobatwa nekutengesa vanhu. Muna 2018, pakanga paine 767 mishumo yezviitiko zvekubiwa kwevanhu muFlorida uye padyo ne1,900 vanosangana neNational Human Trafficking Hotline. Paive neinoda kusvika 70% yekutengesa pabonde, 16.5% yekutengesa kwevashandi, uye 7.5% yezvese zviri zviviri zvepabonde nekutengesa vashandi zvakabatanidzwa. Pakati pevakabatwa, 56% vaiva vanhu vakuru, uye 69% vaiva vakadzi (National Human Trafficking Hotline, nd).

 

Matambudziko Ekuunganidza Data

Ikozvino ICD-10-CM macode ekushungurudzwa haana kukwanisa kusiyanisa vakabatwa nekutengesa kwevanhu kubva kune vamwe vakashungurudzwa, kunyange zvazvo nhamba inowedzera yevachengeti vakadzidziswa kuziva uye kunyora vanhu vemhando dzakasiyana dzekutengesa kwevanhu. Vanachiremba havana kukwanisa kuona mamiriro kana kuronga zviwanikwa zvinodiwa kuti varapwe pasina macode akakodzera. Pamusoro pezvo, izvi zvakaita kuti zvisaite kutarisisa zvakanyanya kuvepo uye kudzokazve kwevashandi vevanhu kana kushungurudzwa pabonde.

 

Chikumi 2018 akaona kuburitswa kwekutanga ICD-10-CM makodhi ekuisa mumapoka ekushungurudzwa ane chekuita nekubiwa kwevanhu, sekukumbirwa nechirongwa cheAmerican Heart Association's Hospitals Against Violence. Chikumbiro chekugadzirisa chakabva kuAHA's Central Office paICD-10, iyo yakabatana neCatholic Health Initiatives, Human Trafficking Initiative paMassachusetts General Hospital, uye Freedom Clinic. Nekuita kubva kuFY 2019, mamwe maICD-10-CM makodhi anogona kushandiswa kuunganidza data pamusoro pevakuru kana vana basa rekumanikidzwa kana kubatwa chibharo, kungave kuri kuratidzwa kana kufungidzira. Aya makodhi matsva anogona kupihwa kuwedzera kune mamwe azvino ICD-10-CM makodhi ekushungurudza, kuregeredza, uye kumwe kushungurudzwa. Aya macode akawana rutsigiro kubva kuzvipatara zvakasiyana uye zvirongwa zvehutano. Uyezve, kune zvinyorwa zvitsva zvinogona kushandiswa kunyora nhoroondo yebasa rekare remunhu kana kushungurudzwa kwepabonde, kuongorora, kubvisa, nekucherechedza zviitiko zvekubiridzira, uye kuona vanhu vakawanda, vanodzokorora kushungurudza uye kuregeredza kuburikidza nechikonzero chekunze chekodhi (Macias-Konstantopoulos, 2018).

 

ICD-10-CM inopa macode ekushungurudzwa kwakasiyana-siyana, sekushungurudzwa kwemunhu mukuru, kushungurudzwa kwemwana, uye mhirizhonga kune wawakaroorana naye kana mudiwa. Zvakafanana nemashandisirwo anoitwa macode echirwere chechirwere, kuteedzera kuwanda uye mafambiro emhando dzekushungurudzwa, hukama hwavo kune kumwe kukuvara nehurwere, uye mhando dzezviwanikwa zvinogona kudiwa kumisa kushungurudzwa zvese zvinoitwa kuti zvigoneke nekurekodha kushungurudzwa uchishandisa yakakodzera. ICD-10-CM kodhi. Kutora nzira dzekudzivirira, kugadzira nzira dzakanakisa dzekurapa, kuunza masevhisi matsva uye nzira dzekubhadhara, uye kumisikidza mitsva yezvemari neminda yekutsvagisa zvese zvinogoneka kuburikidza nekushandisa aya makodhi seyekutanga kuongororwa (Macias-Konstantopoulos, 2018).

 

Kunyora mamwe marudzi emhirizhonga nekushungurudzwa chete hakupe mufananidzo uzere wechiitiko chekushungurudzwa. Chiitiko chega chega chekushungurudzwa chinokonzerwa nekudyidzana kwakaoma pakati pezvakasiyana zvakasiyana, kusanganisira nharaunda yemuviri, magariro uye simba remhuri, uye njodzi nekusagadzikana kwemunhu. Vanamazvikokota vezvehutano vanogona kupindura kuhurwere nekukuvara kwakabatana nekushungurudzwa pamwe nezviri pasi pehutano zvine chekuita nemagariro uye zvepfungwa zvinodikanwa zvakanyanya kana zvinhu izvi zvichiongororwa, zvakanyorwa, uye nekukodha uchishandisa ICD-10-CM Z makodhi. Saizvozvo, kushandisa ICD-10-CM S, T, V, W, X, uye Y makodhi kurekodha uye kuronga kunze zvikonzero zvekurwara pamwe nehunhu, chinangwa, uye nzira yekukuvadza kunogona kubatsira kujekesa kushungurudzwa nechisimba. vakazvipira uye vanogadzira nzira yemamwe matanho ekudzivirira (Macias-Konstantopoulos, 2018).

 

Zviito Zvinodiwa

  • MaCoders anofanirwa kuziva uye kutanga kushandisa ICD-10-CM macode ekumanikidzwa kushanda uye kubata pabonde sezvavanoongorora zvinyorwa zvekurapa zvemurwere kuti vaone kuti ndeapi macode eICD-10-CM.
  • Zvipatara nehurongwa hwehutano zvinofanirwa kuzivisa avo vanoda kuziva-vanachiremba, vanamukoti, vamwe vashandi vezvokurapa, uye nyanzvi dzekodha, pakati pevamwe-nezvekukosha kwekuunganidza data pamusoro pekumanikidzwa kwebasa uye kushandiswa kwevanhu pabonde.
  • By kuchengeta track ye akasimbiswa uye anofungidzirwa mhosva mukati mehutano hwehutano, zvipatara, uye masisitimu ehutano anogona kutarisa zvirinani zvinodiwa nevakabatwa uye kutsvaga nzira dzekusimudzira hutano hwenharaunda. Iyi tsika inopawo imwe nzira yekuunganidza data kubatsira kugadzirwa kwehurongwa hwesevhisi uye zviwanikwa zvekushandisa, naizvozvowo kuedza kudzivirira kukuvadza uye kuzivisa mutemo wehurumende.

Chati inofambidzana inotaridza mutsauko uripo pakati pekuongorora kwakanangana nekwakazara, zvinyorwa, uye kukodha yekushungurudzwa. Inotaridzawo kuti misiyano iyi inogona kukanganisa sei maitiro evashandi vezvokurapa kumatare uye kunzwisisa kwavo mhando dzezviwanikwa zvinogona kudiwa kubatsira vanobatwa nekubiwa kwevanhu.Macias-Konstantopoulos, 2018).

 


Kupfuura Panyika: Kunzwisisa Mhedzisiro Yekukuvara Kwemunhu- Vhidhiyo


Mafungiro Akajairika Pakutengesa

Pane fungidziro isiriyo yekuti kutengesa kunosanganisira kupambwa nekuyambuka miganhu yenyika kana yepasirese kuitira zviitiko zvakasiyana kune vanhu. Pfungwa isiriyo iyi inotadza kubvuma kuti kutengeswa kwevanhu kunogona kuve kwechero dzinza, murume kana mukadzi kana nyika uye kuti zvinogona kuitika chero kupi uye mune chero chikamu chehupfumi. Mamwe mashoma engano dzakapararira pamusoro pekutengeswa kwevanhu ndeaya anotevera:

  • Nhema: Mhirizhonga inowanzoitika pakutengeswa kwevanhu. Vatengesi vanowanzoshandisa nzira dzisina mhirizhonga, dzakadai sekunyengera, kunyengedza, kutyisidzira, uye unyengeri, kuti vamanikidze vanovabira mumamiriro ezvinhu ehudzvinyiriri, kunyange zvazvo chisimba chemuviri chichitora chikamu mune dzakawanda dzemhosva dzavo.
  • Nhema: Kubiridzira pabonde chinhu chinodiwa chekutengesa. Iyo ingangove ndiyo inonyanya kuzivikanwa rudzi rwekutengesa, asi zvekutengesa pabonde kushandiswa kwevakabatwa zvakare tsika inowanzoitika. Zvisinei, nyanzvi dzinofunga kuti kutengeswa kwevashandi zvisiri pamutemo kwatekeshera munyika yose.
  • Nhema: Vekune dzimwe nyika vasina magwaro chete ndivo vanobatwa nekutengesa zvisiri pamutemo. Iyo Polaris Project inoshandisa National Human Trafficking Hotline, iyo yakabata zviuru zvemhosva dzekutengesa dzinosanganisira zvizvarwa zvekune dzimwe nyika vanoshandirwa zviri pamutemo kana kuti vanogara muUnited States.
  • Nhema: Zvikamu zvisiri pamutemo kana zvakavanzika chete zvinobatanidzwa mukutengesa. Kutengeswa kwakanyorwa maererano nemaindasitiri ari pamutemo, anosanganisira kugadzira, maresitorendi, mabasa ekuchenesa, uye kuvaka.
  • Nhema: Kutakura munhu achiyambuka miganhu yenyika kana yenyika chikamu chekutengesa. Kubiwa kwevanhu zvisiri pamutemo kufamba kwevanhu vachiyambuka miganhu yenyika kana yenyika. Panogona kuve nekutengesa kunyangwe pasina kufamba kuyambuka muganhu. Munhu angatove nyajambwa wekutengeserwa mumba make kana taundi rekumusha kwake.
  • Nhema: Kutengesa kunogara kuri chikamu chekutengesa zvepabonde. Chero zvepabonde zvekutengesa nevana zvinogara zvichionekwa sekutengesa kwevanhu. Kuita zvepabonde kwevanhu vakuru kunongorondedzerwa sekutengesa kana munhu abatwa achimanikidzwa, kumanikidzwa, kana kunyengedzwa kuti azviite vasingadi.

 

Common Forms of Trafficking

 There nzira dzakawanda dzekutengesa sezvo vanhu vazhinji vakatengeswa vakaiswa muzvikamu zvinotevera:

  • Kutengesa Bonde
  • Bonded Labor/Kumanikidzwa Basa
  • Kushandiswa Kwevana
  • Kunyoresa Kwevana

 

Mhedzisiro & Mibairo Yekutengesa Pamunhu

Kune mumwe munhu asina kumbobvira asangana nekutengeswa kwevanhu, zvingave zvakaoma kunzwisisa kuti sei vanhu vakawanda vakabatwa vachisarudza kunyarara kana kuratidza chido chakasimba chekushandira pamwe nevatengesi vavo (Johnson, 2012) Maererano naBaldwin, Fehrenbacher, naEisenman (2015), kuterera nekunyarara kwemunhu anenge abatwa kunokonzerwa nezvinhu zvinotevera, zvinotsanangurwa neMuenzaniso weCompliance wakanyarara:

Kubvumirana: Vatengesi vanoshandisa mhirizhonga, kutyisidzira, uye kunyima munhu zvaanoda zvakakosha kuti vamumanikidzire kuteerera. Vatengesi vangashandisa nzira dzepfungwa, dzinosanganisira kuzviparadzanisa nevamwe, kurapwa kunonyadzisa, uye kuneta kunokonzerwa nekuwedzera kusimba romuviri. Somugumisiro, munhu wacho anonzwa pfungwa yakakanganiswa yechokwadi uye anonzwa asingabatsiri.

Kuwanikwa: Kudyidzana kweanobatwa nevanomutengesera mukutengesa kana zvimwe zvisiri pamutemo zvinogona kubva mumubatanidzwa wezvinhu, zvinosanganisira kutya, kusurukirwa, kutsamirana zvachose, uye kunyangwe pfungwa yekuzivikanwa nemutengesi.

Kupesana: Mhosva dzevakabirwa uye kuzvidemba pamusoro pezviito zvavo, zvisinei nekushandira pamwe kunomanikidzwa, kunongobatsira chete kuvimbisa kunyarara kwavo (Johnson, 2013).

Vanhu vanotengesera vanhu vanobatwa nedambudziko rehutano hwakasiyana-siyana, kusanganisira zvirwere zvisingaperi zvinounzwa nekusashanda zvakanaka kana kushaya chikafu chinovaka muviri, nhumbu dzisingadiwe, kukuvara kwakanyanya, uye STD. Zvakakosha kuyeuka kuti nyaya dzepfungwa dzinowanzoonekwa sehurwere hwepanyama kana manzwiro mune dzimwe tsika. Semuenzaniso, kuora mwoyo, kushungurudzika, kana kuzvidya mwoyo zvinogona kuratidza sezviratidzo zvekuneta, kutemwa nemusoro, kana matambudziko emudumbu (Greenbaum, 2018; Zimmerman, Hossain, & Kunakidzwa, 2008).

 

mhedziso

Zvakakosha kuziva zviratidzo zvekutengesa kune vanhu vanga vachigadzirisa nyaya idzi. Muchikamu chechipiri cheiyi nhevedzano, tichatarisa kuti vashandi vehutano vanoonekwa sei uye kuti ndeapi maitiro ekutora kana murwere achitengeswa. Izvi zvinobvumira munhu kuti azive kuti ari munzvimbo yakachengeteka uye yakanaka kuti awane rubatsiro rwaanofanirwa.

 


References

Baldwin, SB, Fehrenbacher, AE, & Eisenman, DP (2015). Kumanikidzwa kwepfungwa mukutengesa kwevanhu. Qualitative Health Research, 25(9), 1171-1181. doi.org/10.1177/1049732314557087

Greenbaum, VJ (2017). Kutengeswa pabonde kwevana muUnited States: Zvinetso kune mupi wehutano. PLoS Med, 14(11), e1002439. doi.org/10.1371/journal.pmed.1002439

Hume, DL, & Sidun, NM (2017). Kutengeswa Kwevanhu Kwevakadzi neVasikana: Hunhu, Zvakafanana, uye Zvakaoma. Vakadzi & Therapy, 40(1-2), 7-11. doi.org/10.1080/02703149.2016.1205904

Sangano reInternational Labour Organisation. (2024, Ndira 28). Chii chinonzi chibharo?www.ilo.org. www.ilo.org/topics/forced-labour-modern-slavery-and-human-trafficking/what-forced-labour

Sangano reInternational Labour Organisation. (2022, Gunyana 12). Global Estimates yeHuranda Hwamazuvano: Kumanikidzwa Basa uye Kumanikidzwa Kuroora | Sangano reInternational Labour Organisation.www.ilo.org. www.ilo.org/publications/major-publications/global-estimates-modern-slavery-forced-labour-and-forced-marriage

Johnson, B. (2016). Aftercare kune Vakapona Kutengeswa Kwevanhu. Scribd. www.scribd.com/document/324584925/Aftercare-for-Survivors-of-Human-Trafficking

Lusk, M., & Lucas, F. (2008). Dambudziko rekutengeswa kwevanhu uye huranda hwemazuva ano. Chinyorwa cheComparative Social Welfare25(1), 49-57. doi.org/10.1080/17486830802514049

Macias-Konstantopoulos, WL (2018). Diagnostic Codes for Human Traffing Inogona Kubatsira Kuongorora Chiitiko, Risk Factors, uye Comorbid Illness uye Kukuvara. AMA J Ethics, 20(12), E1143-1151. doi.org/10.1001/amajethics.2018.1143

National Human Trafficking Hotline. (2023). National Statistics. Humantraffickinghotline.org. humantraffickinghotline.org/en/statistics

Florida | National Human Trafficking Hotline. (nd). Humantraffickinghotline.org. humantraffickinghotline.org/en/statistics/florida

Parreñas, RS, Hwang, MC, & Lee, HR (2012). Chii Chinonzi Kutengeswa Kwevanhu? Ongororo Chinyorwa. Signs: Journal of Women in Culture and Society, 37(4), 1015-1029. doi.org/10.1086/664472

Saiz Echezarreta, V., Alvarado, C., & Gómez-Lorenzini, P. (2018). Advocacy of trafficking campaigns: Nyaya yekupokana. Kurukura, 26(55), 29-38. doi.org/10.3916/c55-2018-03

United Nations. (2000). Special Treaty Event Protocol yeKudzivirira, Kudzvanyirira uye Kuranga Kutengeswa Kwevanhu, Kunyanya Vakadzi nevana, vachiwedzera Chibvumirano cheUnited Nations chinopesana neTransnational Organised Crime (New York, 15 Mbudzi 2000). www.unodc.org/documents/treaties/Special/2000_Protocol_to_Prevent_2C_Suppress_and_Punish_Trafficking_in_Persons.pdf

United Nations. (2024). Kubiwa kwevanhu. United Nations: Hofisi Yezvinodhaka uye Mhosva. www.unodc.org/unodc/en/human-Trafficking/Human-Trafficking.html

Weitzer, R. (2007). Kuvaka Kwemagariro Ekutengesa Zvepabonde: Ideology uye Institutionalization yeMoral Crusade. Zvematongerwo enyika neSosaiti, 35(3), 447-475. doi.org/10.1177/0032329207304319

Zimmerman, C., Hossain, M., Yun, K., Gajdadziev, V., Guzun, N., Tchomarova, M., Ciarrocchi, RA, Johansson, A., Kefurtova, A., Scodanibbio, S., Motus , MN, Roche, B., Morison, L., & Watts, C. (2008). Hutano hwevakadzi vanotengeswa: ongororo yevakadzi vanopinda posttrafficking services muEurope. Am J Public Health, 98(1), 55-59. doi.org/10.2105/AJPH.2006.108357

 

 

Disclaimer

Clinical Approach yekuziva HIV: A Comprehensive Guide

Clinical Approach yekuziva HIV: A Comprehensive Guide

Vanamazvikokota vezvehutano vanopa sei nzira yekiriniki yekuziva HIV kune vanhu vari kurwadziwa nekupa zororo?

ziviso

Muviri wemunhu wakatarisana neakasiyana ezvakatipoteredza zvinhu, kukuvara, uye hutachiona hunogona kukonzera nyaya kuhurongwa hwemuviri. Sezvo vanhu vazhinji vanogara vachifamba kubva kune imwe nzvimbo kuenda kune imwe, kuve neutano kwakakosha zvakanyanya. Kuwana nguva yekuita nguva yehutano hwemunhu uye kugara zvakanaka kwakakosha zvakanyanya, sezvo vanhu vazhinji vakawana comorbidities uye anopindirana enjodzi profiles izvo zviri kuvakonzera kurwadziwa. Kana vanhu vachinge vasangana nenyaya dzekuneta, tsandanyama uye kurwadziwa kwemajoini, kana kusagadzikana kwekudzivirira muviri, vazhinji vezvehutano vanofanirwa kuongorora mamiriro ezvinhu uye kubvunza vanhu ivo pavakasangana neaya maprofile enjodzi uye kuti anokanganisa sei mabasa avo ezuva nezuva. Imwe yemhando dzenjodzi dzinoita sedzinokanganisa muviri ihutachiona hwehutachiona hunozivikanwa seHuman Immunodeficiency Virus kana HIV. Izvi zvinogona kuita kuti vazhinji vezvehutano vauye nehurongwa hwekurapa hwemunhu kuti vaderedze mafambiro enjodzi aya uye kudzidzisa munhu wacho zvekuita kugadzirisa zviratidzo zveHIV. Chinyorwa chanhasi chinotarisa mabatiro anoita HIV kumunhu, zviratidzo zvake, pamwe nemishonga isiri yekuvhiya yekudzora HIV. Isu tinokurukura nevarapi vane hunyanzvi vanobatana navo vanobatanidza ruzivo rwevarwere vedu kuti vaone mhedzisiro yeHIV nezviratidzo zvayo. Isu tinozivisawo uye tinotungamira varwere kuti vangaziva sei kukanganisa kweHIV uye kubvunza vavanosanganisirwa navo vezvokurapa mibvunzo yakaoma kuti vabatanidze chirongwa chekurapa chakasarudzika kubatanidza marapirwo mazhinji asiri ekuvhiya kugadzirisa zviratidzo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Chii Chinonzi HIV?

 

Unogara uchinzwa wakaneta kunyange pashure pokunge wazorora zvakanaka usiku here? Unonzwa huro yako ichirwadza pasina zviratidzo zvefuruu? Kana kuti urikunzwa kurwadziwa kwemhasuru uye majoini munzvimbo dzakasiyana dzemuviri wako? Pasi rose, vanhu vazhinji vanowanzosangana nezviratidzo izvi kubva kuhutachiona hwehutachiona hunozivikanwa seHuman Immunodeficiency Virus kana HIV. HIV ndeyemhuri yeretroviridae, iyo yakanangana nemasoja emuviri, zvikuru maCD4+ T cells. MaCD4+T cell anoita basa rakakosha mukupindura kwedziviriro yemuviri, asi kana HIV yatanga kupedza mareceptor uye kumisa maseru anenge auya. (Masenga et al., 2023) Izvi zvinokonzeresa kuti vanhu vange vaine hutachiwana hweHIV uye, kana vakasarapwa nekukasika, zvinogona kutungamira mukufambira mberi kwematanho akaomarara. Zvisinei, vanhu vanobata sei HIV? Zvakanaka, iyo yakajairika mode ndeye nokusangana pabonde kusina kudzivirirwa, kugoverana tsono, kana kuburikidza nekuratidzwa kwaamai-mucheche, izvo zvinoderedza huwandu hweT-helper cell uye, nekufamba kwenguva, zvinogona kuwedzera simba rekudzivirira muviri. (van Heuvel et al., 2022) Izvi zvinoita kuti vanhu vakawanda vave nezviratidzo zvakasiyana-siyana zvemukondombera izvo zvinogona kusiyana, zvichienderana nekuoma uye mafambiro eutachiona. 

 

Zviratidzo

Ikozvino, kuti kufambira mberi kweHIV kutapure immune system yemuviri uye kukonzeresa kuti zviratidzo zvakasiyana siyana zvibate munhu, nyanzvi dzezvehutano dzakawanda dzinofanirwa kutarisa maitiro eiyo exosomes yemuiti uye basa ravo rekubatana neHIV. Iyo generational process ye exosomes inokonzeresa kupindirana kwengozi profiles pamwe nehutachiona hweHIV sezvo exosomes inogona kutakura hutachiona kubva kumaseru ane hutachiona kuenda kumaseru asina hutachiona emuviri nekuibatsira kudzora kurwisa kwemuenzi kuhutachiona hwehutachiona. (Chen et al., 2021) Kusvika ipapo, zvinogona kutungamirira kukufambira mberi kwematanho akati wandei eHIV uye zviratidzo zvayo. Kana munhu achinge achibata neutachiwana hweHIV mumatanho akanyanya, zviratidzo zvacho zvinogona kupfava uye zvikanganiswe zviri nyore sehutachiona hwehutachiona. Zvimwe zvezviratidzo zvinogona kusanganisira:

  • Muscle aches
  • kurwadza kwemajoini
  • Kuoma kurara
  • Kuneta 
  • Neuropathy
  • Kupfupika kwemhepo
  • Dzorera glands

Izvi zvinodaro nekuti ma cytokines ekuzvimba kubva ku immune system anokwidziridzwa uye kukanganiswa neHIV. Apo cytokines inoputika inobatanidzwa neHIV, zviratidzo zvine simba guru pahupenyu hwemunhu, zvichikonzera kuti ave neshungu. (Schnall et al., 2020) Uyezve, kana HIV yasvika pakunonoka kunonoka, utachiona uhwu hunenge husina kushanda asi hunogona kuramba huchingowedzera pasina zviratidzo mumuviri. Zvisinei, apo HIV inosvika padanho rayo rakaoma, inogona kutungamirira kukukura kweAIDS. Sezvineiwo, kufambira mberi kwekurapa kurapa HIV kubva pamatanho ayo akaomarara kunogona kubatsira kugadzirisa zviratidzo zvine chekuita nazvo. 

 


Nzira Isiri Yekuvhiya Kuhutano- Vhidhiyo


Kurapa Kusina Kuvhiya KweHIV

 

Kana zvasvika pakurapa HIV, kurapa kusiri kwekuvhiya kunogona kubatsira kubata zviratidzo zvayakabatana nazvo uku ichivandudza zvakanyanya tarisiro yehupenyu uye hupenyu hwemunhu anenge abatwa nehutachiona. Pamishonga isiri yekuvhiya, chinangwa chikuru ndechekuongorora HIV nekukasika uye kuongorora mamiriro ezvinhu kuburikidza nekuuya nezvitsva uye zvitsva zvekuongororwa kweHIV kuwedzera kuwanda nekudzivirira kweHIV mumakiriniki uye asiri ekiriniki. (Delaney & DiNenno, 2021) Pazasi pane mamwe marapirwo asiri ekuvhiya ekudzora HIV.

 

Mishonga yemaAntiretroviral

Ikozvino, mamwe emamwe marapirwo asiri ekuvhiya ekudzora HIV nekutora mishonga yemaAntiretroviral. Izvi zvinobvumira munhu ane HIV kuti ave nehanya nekutora mishonga yemaAntiretroviral zuva nezuva, izvo zvinobva zvabatsira kuvandudza kudzvanywa kweutachiona hweHIV uye zvinopa nzira dzinoshanda dzenzira dzekurapa dzekusimudzira mabasa emaARV. (Huerta, 2020) Uyezve, chinangwa chikuru chemishonga yemaAntiretroviral therapy ndiko kuderedza hutachiwana hweHIV kusvika mwero usingaonekwe, chengetedza immune system kushanda, uye kudzivirira kufambira mberi kweAIDS.

 

Mararamiro Ekugadzirisa

Kunyange zvazvo kurarama neHIV nhasi kwakasiyana zvikuru nemakumi emakore apfuura, nekuda kwekufambira mberi kukuru mune zvekurapa. Vanhu vazhinji vanogona kuenda kuvarapi vavo vehutano kuti vavhenekwe nekukurumidza uye kurapwa kunoshanda kuti vararame hupenyu hurefu uye hune hutano. Kuziva, dzidzo, uye kuramba uchishanda nekuongorora hutano zvinoramba zvakakosha mukurwisa HIV nekufambira mberi kwayo. Pamusoro pezvo, kudya kwakaringana, kurovedza muviri nguva dzose, uye tsigiro yehutano hwepfungwa kwakakoshawo kune vanhu vanorarama neHIV, zvichibatsira kusimbisa immune system uye kugadzirisa zviratidzo. Panguva imwecheteyo, kugara uchishanyira mupi wehutano kuitira kuongororwa ropa kwakakosha kutarisa kushanda kweART uye kugadzirisa chirongwa chekurapa sezvinodiwa kuti urarame hupenyu hune hutano.

 


References

Chen, J., Li, C., Li, R., Chen, H., Chen, D., & Li, W. (2021). Exosomes muutachiona hweHIV. Curr Opin HIV AIDS, 16(5), 262-270. doi.org/10.1097/COH.0000000000000694

Delaney, KP, & DiNenno, EA (2021). Matanho ekuongorora hutachiwana hwemadhipatimendi ehutano kuti apedze Denda muUS Ndiri J Prev Med, 61(5 Suppl 1), S6-S15. doi.org/10.1016/j.amepre.2021.06.002

Huerta, L. (2020). Mupepeti: Anti-infective 2020: HIV-Kubva pathogenesis kusvika kurapwa. Curr Opin Pharmacol, 54, x-xii. doi.org/10.1016/j.coph.2020.12.001

Masenga, SK, Mweene, BC, Luwaya, E., Muchaili, L., Chona, M., & Kirabo, A. (2023). HIV-Host Cell Kudyidzana. Masero, 12(10). doi.org/10.3390/cells12101351

Schnall, R., Jia, H., & Reame, N. (2020). Kushamwaridzana Pakati peHIV Symptom Burden uye Inflammatory Cytokines: Ongororo neBonde uye Menopause Stage. J Womens Health (Larchmt), 29(1), 119-127. doi.org/10.1089/jwh.2019.7749

van Heuvel, Y., Schatz, S., Rosengarten, JF, & Stitz, J. (2022). Infectious RNA: Human Immunodeficiency Virus (HIV) Biology, Therapeutic Intervention, uye Kutsvaka Mushonga. Chepfu (Basel), 14(2). doi.org/10.3390/toxins14020138

 

Disclaimer

Kudzivirira uye Kurapa Plantar Fasciitis neKutambanudza kwakasiyana

Kudzivirira uye Kurapa Plantar Fasciitis neKutambanudza kwakasiyana

Zvikamu zvakasiyana-siyana zvingabatsira here kuzorodza vanhu vane plantar fasciitis kuderedza marwadzo etsoka uye kudzoreredza gait basa?

ziviso

Sevanhu, tinogara tichifamba, uye tsoka dzedu ndidzo dzinoita kuti pave nenhamo mushure mezuva refu. Tsoka dzine tsandanyama dzakasiyana-siyana, ligaments, tendon, uye zvinyoro zvinyoro zvinobatsira kudzivirira majoini uye kupa kugadzikana. Tsoka dziri chikamu chemigumo yezasi inobatsira mukufamba uye kusimba kwemuviri wepamusoro. Kana vanhu vazhinji vachigara vari patsoka dzavo, mhasuru nemarunda anova akawandisa uye anogona kukura kuita senge nyaya dzinorwadza. Kazhinji yenguva, anongova marwadzo etsandanyama uye kurwadziwa; zvisinei, apo kudzokorora kufamba kunotanga kukonzera mamwe matambudziko patsoka, zvinogona kutungamirira ku micro misodzi mutsoka yefascia. Izvi, zvakare, zvinogona kutungamirira mukusimudzirwa kwe plantar fasciitis, inokanganisa kukwanisa kwemunhu. Chinyorwa chanhasi chinotarisa kuti plantar fasciitis inobata sei gait basa uye kuti mitsetse yakasiyana-siyana inogona kubatsira sei kuderedza plantar fasciitis. Isu tinokurukurirana nevazivisi vane hukama nevanorapa vanobatanidza ruzivo rwevarwere vedu kuti vaongorore plantar fasciitis uye yakabatana nayo comorbidities. Isu tinozivisawo uye kutungamira varwere pamativi akasiyana-siyana eplantar fasciitis uye kubvunza avo vanobatana navo vezvokurapa mibvunzo yakaoma kuti vabatanidze chirongwa chekurapa chakajairwa kuti chibatanidze mitsetse yakawanda kuderedza marwadzo-sezviratidzo zvinoenderana nawo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Sei Plantar Fasciitis Inobata Gait Basa

Iwe unonzwa sekunge uri kufamba wakatsveyama kubva pane imwe nzvimbo uchienda kune imwe? Iwe unonzwa kurwadziwa kunobaya paunotora matanho ako ekutanga here? Kana kuti unonzwa kurwadziwa nguva dzose mutsoka dzako paunenge wakazorora here? Sezvambotaurwa, vanhu vazhinji vanogara vakamira netsoka uye vakabata nekumwe kurwadziwa kunogona kukanganisa hupenyu hwavo. Sezvo tsoka dziri chikamu chemuviri wepasi, munhu anonzwa kurwadziwa kwakanyanya muzvitsitsinho zvake anogona kutungamirira kune chirwere chisingaperi chemusculoskeletal chinonzi plantar fasciitis. Iyo plantar fascia inotora chikamu chikuru mumuviri wemunhu sezvo ichibatsira neyakajairwa biomechanics yetsoka, inotsigira arch, uye inopa kuvhunduka kutorwa kana munhu achitsika. (Buchanan et al., 2024) Kana munhu ave achiita kudzokorora mafambiro patsoka dzavo, zvinogona kutungamirira kukurudzirwa kwe plantar fasciitis. Plantar fasciitis chirwere chakajairika chemusculoskeletal chinokonzera kusingaperi kuderera kwekuchinja mune plantar fascia. Ichi chirwere chemusculoskeletal chinobatanidzwawo nemagetsi zvinhu zvakadai sekudzokorora kushushikana uye kutakura uremu izvo zvinogona kutungamirira kune microtears mumhasuru fibers. (Tseng et al., 2023) Pfungwa iyoyo inoita kuti vanhu vakawanda vave nematambudziko ekufamba uye zvimwe zvirwere.

 

 

Dzimwe njodzi dzine hukama ne plantar fasciitis dzakadzikira ROM muplantarflexion uye yakawedzera tensile mutoro, izvo zvinogona kuita kuti vanhu vazhinji vave nematambudziko ekufamba pakufamba. (Hamstra-Wright et al., 2021) Sezvo vanhu vazhinji vachivimba nekufamba uye vari kurwadziwa kubva kuplantar fasciitis, kwete chete basa ravo rekufamba riri kukanganiswa, asi. mhasuru dzakapoteredza mumakumbo dzinobatwawo. Zviratidzo zvekurwadziwa senge intrinsic tsandanyama kushaya simba, kuderedzwa kwesimba remhasuru pamakumbo uye dorsiflexion, kureba kwemakumbo kusawirirana, uye arch deformity inogona kuwedzera mikana yeplantar fasciitis kukura. (Khammas et al., 2023) Izvi zvinogona kuita kuti vanhu vakawanda vashaye gait dysfunction sezvo marwadzo acho asingatsungiririki. Uyezve, kana vanhu vachibata plantar fasciitis, vanoshandura uremu hwavo kune rumwe rutivi rwemiviri yavo kuderedza marwadzo uye kubvumira misumbu yavo yechipiri kutora mutoro usingakoshi. Neraki, kune nzira dzekudzikisa marwadzo-semhedzisiro ye plantar fasciitis uye kubatsira kudzoreredza gait basa remunhu.

 


Chii chinonzi Plantar Fasciitis? -Vhidhiyo


Anoshanda Anotambanudza Kuti Aderedze Plantar Fasciitis

 

Kana zvasvika pakudzikisa plantar fasciitis, vanhu vazhinji vanotsvaga marapirwo akasiyana siyana kuti vaderedze marwadzo-senge zviratidzo zvinokonzeresa kusashanda kwavo kufamba. Vanhu vazhinji vanotsvaga kurapwa kusiri kwekuvhiya uye kwekuvhiya kuti vawane mhinduro chaiyo yeplantar fasciitis yavo. Zvichienderana nekuoma kwemarwadzo anobata tsoka dzavo, chinangwa chikuru ndechekudzikisa kudzvinyirira kwetishu uye kupa chirongwa chemunhu chekurapa kudzidzisa nekurapa plantar fasciitis. (Morrissey et al., 2021) Imwe yenzira dzakanakisisa dzekuderedza marwadzo kubva ku plantar fasciitis ndeyekubatanidza maitiro akasiyana-siyana. Yakasiyana-siyana yakatambanudzwa ye plantar fasciitis inogona kushanda sezvo ichigona kubatsira kubvisa marwadzo uye kuwedzera simba remhasuru mune ekunze uye emukati tsoka tsandanyama. (Boonchum et al., 2020) Pasi pane mamwe maitiro ayo vanhu vakawanda vanobata plantar fasciitis vanogona kuita kumba kuti vabvise marwadzo.

 

Tauro Stretch

Uku kutambanudza kuri nyore kwakanakira mangwanani, kunyanya usati watora matanho ako ekutanga.

Kuzviita sei:

  • Gara padivi pemubhedha makumbo ako akananga pamberi pako.
  • Sunga tauro kutenderedza bhora retsoka uye bata magumo ese nemaoko ako.
  • Dhonza tauro rakananga kwauri uchiedza kuchengeta mabvi akati twasu kusvika wanzwa kutatamuka nechepazasi petsoka nemhuru.
  • Bata nzvimbo yacho kwe15 kusvika ku30 seconds.
  • Dzokorora 2-3 nguva kune imwe neimwe tsoka.

 

Mhuru Inotambanudza

Tsandanyama dzakasimba dzemhuru dzinogona kuwedzera plantar fasciitis. Kutambanudza mhuru dzako kunogona kudzoreredza kudzvanywa pane yako plantar fascia.

Kuzviita sei:

  • Mira pedyo nemadziro tsoka imwe kumashure uye imwe kumberi kwako.
  • Chengetedza chitsitsinho chako chekumashure pasi uye pfugama ibvi rako repamberi kusvika wanzwa kutatamuka mumhasuru yemhuru yegumbo.
  • Bata kwemasekonzi makumi matatu uye chinja.
  • Dzokorora 2-3 nguva kune rimwe gumbo.

 

Plantar Fascia Stretch

Kutambanudza zvakananga plantar fascia kunogona kubatsira kuderedza marwadzo nekuvandudza kushanda kwetsoka.

Kuzviita sei:

  • Gara netsoka yako yakakanganiswa uye uiise mhiri kwakatarisana.
  • Shandisa ruoko rwako kudhonza zvigunwe zvako kumashure uchienda kushin kusvika wanzwa kutatamuka uchitenderedza tsoka yako.
  • Bata kutambanudza kwemasekonzi gumi nemashanu uye dzokorora kutambanudza katatu.

 

Achilles Tendon Stretch

Uku kutambanudza kunobatsira ese mhasuru dzemhuru uye plantar fascia.

Kuzviita sei:

  • Mira netsoka yako yakakanganiswa kumashure kwako.
  • Chengetedza chitsitsinho chako pasi uye pfugama ibvi rako zvishoma.
  • Bata nzvimbo ye 15-20 seconds, wozozorora.
  • Dzokorora 2-3 nguva kune rimwe gumbo.

 

Marble Pickup

Kusimbisa mhasuru dzakapoteredza tsoka yako kunogonawo kutsigira nzira yekuporesa.

Kuzviita sei:

  • Gara pachigaro
  • Zvadaro, place 20 marbles nendiro pasi pamberi petsoka dzenyu.
  • Shandisa zvigunwe zvako kutora marble imwe woiisa mundiro imwe panguva.
  • Dzokorora kusvikira mava nemabhura ese mundiro.

 


References

Boonchum, H., Bovonsunthonchai, S., Sinsurin, K., & Kunanusornchai, W. (2020). Mhedzisiro yeimba-based stretching exercise pa-multi-segmental foot motion uye makiriniki emigumisiro kune varwere vane plantar fasciitis. J Musculoskelet Neuronal Interact, 20(3), 411-420. www.ncbi.nlm.nih.gov/pubmed/32877978

www.ncbi.nlm.nih.gov/pmc/articles/PMC7493445/pdf/JMNI-20-411.pdf

Buchanan, BK, Sina, RE, & Kushner, D. (2024). Plantar Fasciitis. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/28613727

Hamstra-Wright, KL, Huxel Bliven, KC, Bay, RC, & Aydemir, B. (2021). Njodzi Zvinokonzera Plantar Fasciitis muPhysically Active Individuals: A Systematic Ongororo uye Meta-analysis. Mitambo Hutano, 13(3), 296-303. doi.org/10.1177/1941738120970976

Khammas, ASA, Mahmud, R., Hassan, HA, Ibrahim, I., & Mohammed, SS (2023). Kuongororwa kwe plantar fascia ne ultrasound kuwanikwa kune varwere vane plantar fasciitis: kuongorora kwakarongeka. J Ultrasound, 26(1), 13-38. doi.org/10.1007/s40477-022-00712-0

Morrissey, D., Cotchett, M., Said J'Bari, A., Pamberi, T., Griffiths, IB, Rathleff, MS, Gulle, H., Vicenzino, B., & Barton, CJ (2021). Kutungamirirwa kwemarwadzo ezvitsitsinho zveplantar: nhungamiro yakanakisisa yekudzidzira inotungamirirwa nekuongorora kwakarongeka, nyanzvi yekliniki yekufunga uye maitiro evarwere. Br J Sports Med, 55(19), 1106-1118. doi.org/10.1136/bjsports-2019-101970

Tseng, WC, Chen, YC, Lee, TM, & Chen, WS (2023). Plantar Fasciitis: Ongororo Yakagadziridzwa. J Med Ultrasound, 31(4), 268-274. doi.org/10.4103/jmu.jmu_2_23

Disclaimer