Kunzwisisa Iliopsoas Syndrome: Zviratidzo & Zvinokonzera

Vanhu vanotambura nehudyu, chidya, uye/kana kurwadza kwegomarara vanogona kunge vachisangana neiliopsoas syndrome. Kuziva zviratidzo nezvinokonzeresa kungabatsira here pakuongorora nekurapwa?

Iliopsoas Syndrome

Iliopsoas syndrome inosanganisira mamiriro akati wandei anokanganisa mukati mehudyu tsandanyama uye anogona kukonzera kurwadziwa kwehudyu nechidya. Tsandanyama inobatsira kukotamisa gumbo rakananga kumuviri.

• Mamiriro acho anowanzokonzerwa nekukuvadzwa kwepamusoro uye anowanzobata vanhu vanodzokorora maitiro ehudyu, semabhasikoro, gymnasts, vatambi, vanomhanya, uye vatambi venhabvu. (Liran Lifshitz, et al., 2020)
• Izwi rinowanzoshandiswa zvakasiyana ne psoas syndrome, iliopsoas tendonitis, snapping hip syndrome, uye iliopsoas bursitis. Zvisinei, kune misiyano yekiriniki.

zviratidzo

Zviratidzo zvinosanganisira: (American Association yeHip uye Knee Surgeons. 2020)

• Kunyorova munzvimbo yehudyu uye mugomba.
• Hip kana groin kudzvanya kana kubvuta zvinonzwika uye/kana kunzwika panguva yekufamba.
• Marwadzo uye/kana kuoma muhudyu nechidya.
• Marwadzo anowedzera pakukotama hudyu - kufamba, kukwira masitepisi, kuputika, kugara.
• Kufambisa kunosanganisira kuunza ibvi kuchipfuva kunogona kuwedzera marwadzo.

Zvinokonzera

Iyo iliopsoas mhasuru imhasuru dzehudyu dziri kumberi kwehudyu. Ivo vakagadzirwa ne psoas huru, psoas minor, uye iliacus. Madiki, masaga akazara-mvura-mabhegi ari mukati memubatanidzwa wehudyu pakati pemapfupa uye matishu akapfava. Iyo bursae inoderedza kukweshera uye inopa cushioning kubatsira tendon, tsandanyama, uye zvimwe zvimiro kufamba zvakanaka pamusoro pemabhonzo akakurumbira.

• The yakakura trochanteric bursa uye iliopsoas bursa inogona kuzvimba, izvo zvinogona kutungamira kune syndrome. (American Association yeHip uye Knee Surgeons. 2020)

1. Iliopsoas bursitis inoitika kana iyo bursa, iyo iri pakati peiliopsoas tendon uye mukati mejojo ​​rehudyu, inoputika uye inogumburwa.
2. Iliopsoas tendonitis/hip tendonitis inoitika kana iyo tendon iyo inonamira bhonzo rechidya kune iliopsoas tsandanyama inozvimba uye kushatirwa.
3. Iliopsoas bursitis uye tendonitis zvinowanzokonzerwa nekukuvara kwakanyanya uye zviitiko zvakanyanya sekuchovha bhasikoro, kumhanya, kukwasva, kana kudzidziswa simba.

kuongorora chirwere

• Vashandi vehutano vanogona kuongorora iliopsoas syndrome zvichienderana nechiratidzo chenhoroondo uye kuongororwa kwehudyu.
• Imaging tests - MRI uye X-rays inogona kushandiswa kutonga kunze kwekumwe kukuvadzwa kana mamiriro akaita semisodzi yemhasuru. (Paul Walker, et al., 2021)

mabatiro

Zvizhinji zvinyoro zviitiko zvehudyu bursitis uye hip tendonitis zvinogona kutarisirwa uchishandisa nzira yeRICE (American Association of Orthopedic Surgeons. 2020)

Zorora

• Dzivisa kuisa uremu pahudyu kwemazuva mashoma mushure mekukuvara.

chando

• Isa ice pakarepo mushure mekukuvara kuti uunze kuzvimba pasi.
• Shandisa inotonhora paki kwemaminitsi makumi maviri panguva, kakawanda pazuva.
• Usaisa ice zvakananga paganda.

Kudzvinyirira

• Putira nzvimbo yacho mubhandiji rakapfava kana shandisa kabudura kapfupi kudzivirira kuwedzera kuzvimba.

Elevation

• Zorora kakawanda sezvinobvira negumbo rakasimudzwa kupfuura mwoyo.

Kurapa Kwekurapa

• Non-steroidal anti-inflammatory drugs senge ibuprofen uye naproxen sodium inogona kuderedza marwadzo uye kuderedza kuzvimba. (Paul Walker, et al., 2021)
• Majekiseni eSteroid anogona kushandiswa kana zviratidzo zvikaenderera mberi kana kudzoka nemamwe majekiseni akaiswa sezvinodiwa. (Paul Walker, et al., 2021)
• Mushure mekurwadziwa uye kuzvimba zvapera, physically therapy inogona kukurudzirwa, pamwe nekudzidzira zvinyoro zvishoma nezvishoma kuvandudza simba rehudyu uye kushanduka. (Paul Walker, et al., 2021)
• Mumwe mupi wehutano anogona kukurudzira kuvhiyiwa mumamiriro ezvinhu akaoma apo marwadzo anopfuurira, uye kurapa kwekuchengetedza hakupi rubatsiro rwakakwana.
• Nekudaro, izvi hazviwanzo nekuda kwekushaya simba kwetsandanyama uye njodzi dzekukuvara kwetsinga. (Paul Walker, et al., 2021)

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Hip Labral Tear - Chiropractic Treatment

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References

Lifshitz, L., Bar Sela, S., Gal, N., Martin, R., & Fleitman Klar, M. (2020). Iliopsoas Iyo Yakavanzika Muscle: Anatomy, Diagnosis, uye Kurapa. Mishumo yezvino yemishonga yemitambo, 19 (6), 235-243. doi.org/10.1249/JSR.0000000000000723

American Association yeHip uye Knee Surgeons. Iliopsoas tendonitis/bursitis.

Walker, P., Ellis, E., Scofield, J., Kongchum, T., Sherman, WF, & Kaye, AD (2021). Snapping Hip Syndrome: A Comprehensive Update. Ongororo dzeOrthopedic, 13(2), 25088. doi.org/10.52965/001c.25088

American Association of Orthopedic Surgeons. OrthoInfo. Hip strains.