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Functional Medicine

Back Clinic Inoshanda Mushonga Chikwata. Mushonga unoshanda ishanduko mukuita kwemishonga inogadzirisa zvirinani zvinodiwa zvehutano zvezana ramakore re21. Nekuchinja nzira yakanangana nechirwere chekurapa kune imwe nzira inotariswa nemurwere, mushonga unoshanda unotaura kumunhu wese, kwete zviratidzo zvega zvega.

Vashandi vanopedza nguva nevarwere vavo, vachiteerera nhoroondo dzavo uye vachitarisa kuwirirana pakati pemajini, zvakatipoteredza, uye mararamiro ehupenyu zvinogona kukanganisa hutano hurefu uye yakaoma, chirwere chisingaperi. Nenzira iyi, mushonga unoshanda unotsigira yakasarudzika kuratidzwa kwehutano uye kusimba kune wega wega.

Nekuchinja kutariswa kwakanangana nechirwere chemaitiro ekurapa kune iyi nzira inotarisana nemurwere, varapi vedu vanokwanisa kutsigira maitiro ekuporesa nekuona hutano uye hurwere sechikamu chekutenderera uko zvese zvikamu zvehupenyu hwehupenyu hwemunhu zvinopindirana zvine simba nenharaunda. . Kuita uku kunobatsira kutsvaga nekuona genetic, mararamiro, uye zvakatipoteredza izvo zvinogona kushandura hutano hwemunhu kubva kuhurwere huchienda kune kugara zvakanaka.


Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Mamiriro ezvinhu akadai sekushushikana uye kuora mwoyo kana kusagadzikana kwekudya kunogona kukonzera vanhu kunzwa dumbu rekuvhunduka. Kuziva zviratidzo zvakajairika, chii chinozvikonzeresa, uye nguva yekuona mupi wehutano kubatsira kubata chirwere?

Kuongorora Kubatana Pakati Pekuzvidya Mwoyo uye Nervous Dumbu

Nervous Dumbu

Dumbu rekutya kazhinji harisi chinhu chekufunganya nezvacho, asi zvinogona kuitika pano neapo semhinduro kune imwe nzvimbo, mapoka evanhu, chikafu, kushushikana, uye kufunganya. Zviratidzo zvinosanganisira kusadya zvakanaka, dumbu riri kubhabhadzira/ butterflies, kana kunzwa ura. (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023) Zvikonzero zvinosanganisira mamiriro ehutano hwepfungwa uye hwemuviri, mimwe mishonga, uye mararamiro. Vanhu vane zviratidzo zvisingaperi kana zvinoramba zvichiitika vanofanira kutaura nemupi wehutano nezvehuwandu hwavo hwezviratidzo. Kurapa kunosanganisira mishonga, kurapwa, uye kuchinja mararamiro.

zviratidzo

Zviratidzo zvetsinga yemudumbu zvinogona kusiyana. Kushungurudzika uye kuzvidya mwoyo zvinogona kutungamirira kune zviratidzo zvemuviri, uye zviratidzo zvemuviri zvinogona kukonzera kushushikana uye kufunganya. Izvi zvinodaro nekuti uropi uye gut kubatana kunotaurirana kuti ndeapi mahomoni uye neurotransmitters achaburitswa uye rinhi. Zviratidzo zvakajairika zvinosanganisira: (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

  • Kufirwa kwechido
  • Butterflies kana kunzwa kubvongodza mudumbu
  • Kushungurudza mudumbu
  • fufune
  • Bloating
  • Flatulence
  • Kunzwa kurwadza ura
  • Cramping
  • Nausea, yakaoma heaving
  • Kuwedzera kuda kuita weti kana kuita ura
  • Constipation
  • Diarrhea
  • Out-of-sync nzara cues

Zvinokonzera

Muzviitiko zvakawanda, dumbu rinotyisa richauya uye richienda. Nekudaro, zvinogona zvakare kukonzerwa nekusagadzikana kwakadai sekufunganya kusagadzikana, kushushikana, kana gastrointestinal uye digestive kusagadzikana. Hutano hwehuropi hunobatsira kuhutano hwematumbo, uye zvinopesana. Uropi hunogara huchitaurirana nehurongwa hwekugaya, uye chirongwa chekudya chinogara chichitumira ruzivo kuuropi. (Foster, JA, uye McVey Neufeld, KA 2013) (Yunivhesiti yeChicago Medical Center, 2024) Zvinowanzokonzeresa dumbu retsinga zvinosanganisira: (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

Mishonga

Over-the-counter uye mishonga yemishonga inogona kukonzera dumbu rinotyisa semigumisiro. Izvi zvinogona kuitika kana uchitora mushonga mumwe chete kana kupfuura imwe panguva imwe chete. Inogonawo kuitika kune avo vane manzwiro ezvokudya kana mamwe mamiriro ehutano. (Johns Hopkins Mushonga, 2024) Ichi ndicho chikonzero kubvunzurudza nekuvandudza mupi wehutano pane rondedzero yezvino yemishonga yakatemerwa uye ye-over-the-counter yakakosha. Mimwe mishonga inogona kutsamwisa dumbu, nepo mamwe anogona kukonzera kuvimbiswa kana manyoka, zvichitungamira mukusagadzikana uye nekutya zviratidzo zvemudumbu. Mishonga yakajairika inogona kukonzera mudumbu side effect zviratidzo zvinosanganisira: (Johns Hopkins Mushonga, 2024)

  • NSAIDs - non-steroidal anti-inflammatory drugs senge ibuprofen inogona kuderedza dumbu remukati.
  • Iron, antacids, uye mishonga yemarwadzo inogona kukonzera kuvimbiswa.
  • Mishonga inorwisa mabhakitiriya inogona kukonzera manyoka.

Kurapa Kumba

Kurapa kunoenderana nekuomarara uye chikonzero/s. Dumbu risingawanzo tsinga rinogona kubatsirwa ne-over-the-counter therapies kuti ridzikame uye / kana mararamiro ekuchinja kuderedza kushushikana. Mazano ekudzikisa kushushikana uye kusagadzikana anosanganisira (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

  • Kunyanya kuzorora kupfupi mukati mezuva
  • Kudzidzira kufema zvishoma nezvishoma
  • Kuteerera kune kutungamirirwa kufungisisa kwekunetseka-kuzorodza
  • Kuwedzera kurovedza muviri kumaitiro ezuva nezuva
  • Kuziva kuti matambudziko emudumbu chikamu chekuzvidya mwoyo uye kunetseka nezvezviratidzo zvinogona kuita kuti zviwedzere.

Kurapa Kwekurapa

Vanhu vanogona kubatsirwa kubva kune dzimwe nzira dzekutsigira kurapwa nemupi wehutano (Johns Hopkins Mushonga, 2024)

  • Antidepressant kurapwa kwekutya mudumbu uye / kana kushatirwa bowel syndrome.
  • Cognitive behaviour therapy yekuzorodza kushushikana uye kudzidza kubata kushushikana.
  • Medical hypnotherapy
  • Kana zviratidzo zvichikonzerwa nemishonga kana zvimwe zvekudya, mupi wehutano anogona kugadzira chirongwa chekurapa chinoshanda chinosanganisira kushandisa mumwe mushonga uri nyore padumbu kana kuona chiremba wezvekudya.

Matambudziko

Ikasiiwa isina kurapwa, dumbu retsinga rinogona kukonzera zvimwe zviratidzo uye mamwe matambudziko ehutano. Imwe ongororo yakatarisa hukama huripo pakati pekutsamwisa bowel syndrome uye zvimwe zvirwere zvepfungwa. (Fadgyas-Stanculete, M. et al., 2014) Izvi hazvirevi kuti chirwere chepfungwa chinokonzera dumbu rinotyisa kana kuti dumbu rinotyisa rinokonzera chirwere chepfungwa. Zvinowanzoitika kuti musanganiswa wemakemikari anoburitswa kana akadzvinyirirwa anogona kukuvadza hutano hwematumbo. Izvi zvinogadzira kusaenzana kunozivikanwa kuve njodzi zvinhu zvekusagadzikana kwekudya uye mamiriro. (Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. 2023)

Kuona Mupi Wehutano

Zvizhinji zvekuvhunduka zviratidzo zvedumbu zvinogadzirisa pachavo. Nekudaro, zvimwe zviratidzo nezviratidzo zvinogona kuratidza kuti inguva yekuona mutapi wehutano. Kurukurai zviratidzo nemupi wehutano anozoraira bvunzo dzemu lab kuti atarise zvikonzero zvakaita seanemia. Ona mutarisiri wehutano nekukurumidza kana ukaona zvinotevera (Yunivhesiti yeChicago Medical Center, 2024)

  • Zviratidzo zviri kuita kuti basa uye/kana hupenyu hwemazuva ose hunetse.
  • Zvisingaperi kana kusagadziriswa nyaya dzemudumbu senge chirungurira.
  • Kuderedza uremu kusingatsananguriki - kurasikirwa uremu pasina kurovedza muviri kana kuchinja kwekudya.
  • Ropa riri muchituru kana kuti dema, mumarara.
  • Kudzora

Kana paine nhoroondo yekurapa yekusagadzikana kwekudya kana kenza senge gomarara remudumbu kana gomarara rekoloni, izvi zvinobatsira mupi wehutano. Zvichienderana nezviratidzo zvakazara uye nhoroondo yezvehutano yemhuri, vanhu vanogona kuendeswa kune gastroenterologist uye / kana mupi wehutano hwepfungwa, sechipangamazano kana chiremba wepfungwa. PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira zvirongwa zvekurapa zvemunhu uye. specialized Clinical services yakanangana nekukuvadzwa uye kupora kwakazara. Isu tinoshanda nevarapi vehutano hwekutanga uye nyanzvi kukudziridza hutano hwakakwana uye hutano mhinduro kuburikidza neyakasanganiswa nzira yekurapa kukuvara uye kusingaperi kurwadziwa syndromes, kuvandudza kuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo uye kubatsira vanhu kudzokera kuhutano hwakakwana. Kana mamwe marapirwo achidiwa, Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape mishonga inobatsira zvikuru.


Zvikonzero Zvinokonzera Kusashanda KweGut Chikamu 3


References

Kuzvidya Mwoyo uye Kuora Mwoyo Association of America. (2023). Maitiro ekudzikamisa dumbu rekunetsekana: Iyo brain-gut yekubatanidza. Kuzvidya Mwoyo uye Kuora Mwoyo Association of America.
Kukunda Kuburikidza NeSainzi, Kurapwa, uye Dzidzo. adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-calm-anxious-stomach-brain-gut-connection

Foster, JA, & McVey Neufeld, KA (2013). Gut-brain axis: maitiro eiyo microbiome anopesvedzera kusagadzikana uye kushushikana. Maitiro mune neuroscience, 36 (5), 305-312. doi.org/10.1016/j.tins.2013.01.005

Yunivhesiti yeChicago Medical Center. (2024). Kushungurudzika uye kurwadziwa kwemudumbu: Ndepapi paunofanira kuona nyanzvi? Kumberi. www.uchicagomedicine.org/forefront/gastrointestinal-articles/2024/january/stress-stomach-pain-when-to-see-a-doctor

Fadgyas-Stanculete, M., Buga, AM, Popa-Wagner, A., & Dumitrascu, DL (2014). Ukama huri pakati pekutsamwiswa bowel syndrome uye kusagadzikana kwepfungwa: kubva kukuchinja kwema molecular kuenda kukiriniki kuratidzwa. Chinyorwa chemolecular psychiatry, 2(1), 4. doi.org/10.1186/2049-9256-2-4

Ness-Jensen, E., & Lagergren, J. (2017). Kusvuta fodya, kunwa doro uye gastro-oesophageal reflux chirwere. Best practice & research. Clinical gastroenterology, 31 (5), 501-508. doi.org/10.1016/j.bpg.2017.09.004

Johns Hopkins Mushonga. (2024). Mishonga uye digestive system. Utano. www.hopkinsmedicine.org/health/conditions-and-diseases/medicines-and-the-digestive-system

Ko Kupisa Yoga ndiyo Inoshanda Detoxification Nzira?

Ko Kupisa Yoga ndiyo Inoshanda Detoxification Nzira?

Kuziva nezvehutano hwemabhenefiti eiyo inopisa yoga kungabatsira vanhu kusarudza kuti zvakavakodzera here?

Ko Kupisa Yoga ndiyo Inoshanda Detoxification Nzira?

Hot Yoga

Muviri une hurongwa hwekuzvibvisa pane zvausingakwanise kushandisa kana kusada, dzinodaidzwa kuti toxin. Vanhu vanogona kunge vakanzwa kuti vanogona kudikitira huturu nekuita akasiyana siyana anopisa ega ega masitaera. Yoga inopisa, inoitwa muimba inopisa, yave yakakurumbira. Tembiricha yekamuri yakajairwa yakatenderedza 105 degrees Fahrenheit ine 40% humidity. (Mayo Clinic 2020) Nemhaka yekushisa, yoga inopisa haisi yevanhu vose, uye avo vane matambudziko emwoyo kana dzungu vanokurudzirwa kuti varambe vaine makirasi enguva dzose. Nekudaro, iyo detoxification yekurapa mabhenefiti inogona kunge isipo, kana pachine tsvakiridzo yakakwana yekusimbisa.

Body Detoxification

Yakaputsika nechiropa, chepfu muropa kana bile inosefa muitsvo kana muura uye inobviswa muweti kana chituru. (Boyer JL 2013) Kudikitira hakusi chikamu chekubvisa equation. Basa redikita nderekutonhodza muviri pasi kana wanyanya kupisa. Izvi zvinogona kuitika panguva yebasa rakaoma, kana wakapfekwa zvakanyanya, kana muzhizha. Dikita rinosanganisira kunyanya mvura ine trace uwandu hwe urea, lactic acid, uye zvicherwa. (Baker LB 2019) Kunze kwemvura, hapana chimwe chezvigadzirwa mudikita chinobuda muhuwandu hwakakwana kuti chishandure kana kuvandudza metabolic basa. Sodium yakabuda mudikita inokurumidza kutorwa zvakare kuburikidza neganda epithelial sodium chiteshi, izvo zvinoita zvishoma kushandura mazinga esodium muropa. (Hanukoglu I. et al., 2017)

Environmental Toxins

Muviri unoratidzwa kune marudzi ese ehupfu zuva nezuva, kusanganisira kusvibiswa uye mishonga yezvipembenene mumhepo, zvinochengetedza muzvokudya zvedu, uye detergents uye cosmetics paganda redu. (Hunt P. 2011) Sweat-based exercise yekubvisa huturu uhu huchiri husina hwaro.

Kusveta MuHot Yoga

Vazhinji vanofunga kuti kudikitira mukirasi inopisa yoga kunochenesa doro kana chikafu chisina kunaka. Yoga haizobatsiri kudikitira zvinhu izvi kunze, asi tsika yacho ichiri kupa mabhenefiti anobatsira kupisa mamwe mafuta kubva kumakoriyumu anopedzwa. Kuita maekisesaizi kunobatsira kupisa mafuta zvisinei nekupisa kwenzvimbo. (Swift, DL et al., 2014) Izvo zvinobatsira zvinosanganisira:

  • Kuwedzera kutenderera kuendesa ropa rakawanda rine oxygen kumamhasuru.
  • Yakavandudzwa tsandanyama toni uye kuchinjika.
  • Kunyaradza kushushikana.

Panzvimbo ye iratidzike seiri kubuda bvisa chepfu, kuderedza kuratidzwa nekudya zvine hutano, zvine hutano, kushandisa zvigadzirwa zvechisikigo, uye kuverenga zvinyorwa zvezvigadzirwa zvinoiswa pairi kana mumuviri.

Injury Medical Chiropractic uye Functional Medicine Clinic inoshanda nevarapi vehutano hwekutanga uye nyanzvi kuti vagadzirise hutano hwakakwana uye hutano chirongwa chinobatsira zvizere munhu kuti adzokere kune zvakajairika. Kushandisa nzira yakabatanidzwa yekurapa kukuvara uye chirwere chisingaperi chinorwadza, kukwanisa kubvisa marwadzo kunovandudzwa kuburikidza nekushanduka-shanduka, kufamba, uye agility zvirongwa. Vapepi vedu vanogadzira hurongwa hwekutarisira hwemurwere wega wega, kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Sports Medicine. Kana kumwe kurapwa kuchidiwa, Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape kurapa kwakanyanya.


Zviratidzo zvemuviri Decoded


References

Mayo Clinic. (2020). Chii chinonzi hot yoga? Mayo Clinic Orthopedics uye Mishonga yeMitambo. sportsmedicine.mayoclinic.org/news/what-is-hot-yoga/

Boyer JL (2013). Bile kuumbwa uye secretion. Yakakwana Physiology, 3 (3), 1035-1078. doi.org/10.1002/cphy.c120027

Baker LB (2019). Physiology ye sweat gland basa: Basa rekudikitira uye dikita kuumbwa muhutano hwevanhu. Tembiricha (Austin, Tex.), 6(3), 211–259. doi.org/10.1080/23328940.2019.1632145

Hanukoglu, I., Boggula, VR, Vaknine, H., Sharma, S., Kleyman, T., & Hanukoglu, A. (2017). Kutaura kwe epithelial sodium chiteshi (ENaC) uye CFTR mune epidermis yemunhu uye epidermal appendages. Histochemistry uye cell biology, 147 (6), 733-748. doi.org/10.1007/s00418-016-1535-3

Hunt P. (2011). Muchetura kumativi ose. Kuratidzira kune makemikari muzvinhu zvemazuva ese kunoisa yakavanzika hutano njodzi. Scientific American, 305(4), 14.

Swift, DL, Johannsen, NM, Lavie, CJ, Earnest, CP, & Chechi, TS (2014). Basa rekurovedza muviri uye basa remuviri mukurasikirwa nekurema uye kuchengetedza. Kufambira mberi muzvirwere zvemoyo, 56 (4), 441-447. doi.org/10.1016/j.pcad.2013.09.012

Wedzera Hutano Hwako neKimchi: Inonaka Probiotic Chikafu

Wedzera Hutano Hwako neKimchi: Inonaka Probiotic Chikafu

Ko kimchi inogona kubatsira vanhu vari kuedza kubatanidza zvikafu zvakaviriswa mukudya kwavo here?

Wedzera Hutano Hwako neKimchi: Inonaka Probiotic Chikafu

Kimchi

Kimchi chikafu chinonaka uye chinovaka muviri chakazara nemuriwo unovaka muviri. Iyo yakawanda muvhitamini C, vhitamini A, uye iron. Yakagadzirwa nemunyu, miriwo yakaviriswa uye inowanzo shandiswa sendiro yepadivi iyo inotanga nekabheji sehwaro. Mamwe marudzi anoshandisa miriwo yakasiyana, seradish, cucumber, uye hanyanisi. Iyo ine mashoma macalorie, yakaderera carb kuverenga, zero mafuta, uye hutano hunobatsira senge kuwanda kweprobiotics kubva pakuvirisa kwayo.

udyo

Kimchi inzvimbo yakanaka kwazvo yevhitamini C uye vhitamini A. Imwe hafu yekapu yekimchi magiramu 85 uye inopa zvinotevera. (US Department of Agriculture. 2017)

  • Makorori - 20
  • mafuta - 0 g
  • Sodium - 290 milligrams
  • Carbohydrates - 4 gramu
  • Fiber - 1 gramu
  • Shuga - 2 gramu
  • Mapuroteni - 1 magiramu
  • Vitamin C - 18 milligrams
  • Iron - 1.08 milligrams
  • Vitamin A - 375 micrograms
  • Calcium - 40 milligrams

Calories

  • Hafu yekapu inoshumira inopa 20 makorikori, anenge 53% ayo ari macarbohydrates, 21% mapuroteni, uye 26% mafuta.

Carbohydrate

  • Kimchi inosanganisira 4 magiramu emacarbohydrates pakushumira, ne1 kuva fiber.
  • Zvisinei, mapeji akawanda ekimchi anowedzera zvinotapira, seuchi kana muto wemichero, kuenzanisa kuoma.
  • Zvimwe zvinotapira zvinoreva macarbohydrates akawanda.

mafuta

  • Nekuti inonyanya miriwo, inongogara isina mafuta.

Protein

  • Kimchi haisi kunyatsoita mapuroteni-simba mutambi.
  • Hafu-kapu inoshumira inopa chete 1 gramu yemiti-based protein kubva kumaveggies.
  • Nekudaro, mabikirwo anosanganisira hove dzemugungwa senge shrimp kana squid zvichange zvine huwandu hwakawanda hweiyi macronutrient.

Mavhitamini uye Maminerals

  • Mavhitamini nemamineral anosiyana zvichienderana nemiriwo inoshandiswa.
  • A Napa cabbage-based kimchi inosanganisira akawanda mavhitaminzi C uye K uye mashoma e iron, calcium, copper, uye potassium.
  • Recipe ine makarotsi ichange iine yakakosha vhitamini A.
  • Recipe ine radishes ichapa folate, potassium, uye riboflavin.
  • Mhando dzese dzakagadzirwa nemunyu, saka sodium iminerari yekuona.
  • Hafu-kapu inoshumira inogona kupa inenge 300 milligrams kana 13% Daily Value ye sodium.

Benefits

Kimchi chikafu chakasiyana-siyana chinogona kupa hutano hunobatsira.

kugaya

  • Iyo lactic acid inovirisa kabichi inopawo hutano hwehutachiona hwehutachiona.
  • Kushandisa probiotics kuburikidza nekimchi kunokurudzira kugayiwa kwakanaka uye kunobatsira kuderedza dambudziko rekuvhara. (Higashikawa, F. et al., 2010)

Inopindirana neSpecial Diets

  • Nezvakareruka zvirimwa-based ingredients zvinogona kukodzera kune zvehunyanzvi chikafu.
  • Inokodzera vegan, vegetarian, low-carb, gluten-isina, uye dairy-isina kudya.

Immune System Support

Kuderedza Kuzvimba

  • Vatsvakurudzi vakaparadzanisa imwe komboni mukimchi inonzi HDMPPA – 3-(4′-hydroxyl-3′,5′-dimethoxyphenyl) propionic acid -
    uye akadzidza kusangana kwayo nemapuroteni anopisa.
  • Vakaona kuti HDMPPA yakapesana nemaprotein 'ekuzvimba maitiro.
  • Hazvina kukwana kugumisa kuti kimchi inoderedza kuzvimba, asi kumwe kutsvakurudza kunogona kubatsira kusimbisa kukwanisa kwayo. (Jeong, JW et al., 2015)

Kuvandudza Zviratidzo zveAsma

  • Ongororo yakaitwa nevanhu vakuru vekuKorea vane asima yakaona kuti kana vachinyanya kudya kimchi, mukana wekuti vabatwe neasthma kushoma.
  • Kumwe kutsvagisa kunodiwa, asi mhedzisiro yacho inovimbisa. (Kim, H. et al., 2014)

Allergies

  • Kutengeserana uye kimchi yakagadzirwa kumba inowanzosununguka kune ese makuru masere ezvokudya zvekudya-asi tarisa mabhii ezvinyorwa kuti uve nechokwadi.
  • Zvimwe zvekugadzirira, semuenzaniso, zvinogona kunge zvine muto wehove, shrimp, kana shrimp paste, izvo zvisingaendeke kune avo vane hove kana shellfish allergies.

Migumisiro yakaipa

  • Kimchi inogona kuva nemigumisiro yakaipa kune vamwe vanhu zvichienderana nekugadzirira kwayo.
  • Inogona kunge yakakwira musodium, iyo inogona kunge isingakurudzirwe kune vanhu vane moyo une hutano kana sodium-inorambidzwa kudya.
  • Nemazinga akakwira eprobiotics, anogona kukonzera kuputika kana kugumbuka mudumbu.
  • Vanhu vanonzwa nekunaka kwakasimba vangasanakidzwa nekunakirwa.

Mhando

Sechinyakare, kimchi inogadzirwa nekabichi, asi miriwo yakasiyana-siyana inogona kutsiviwa kana kusanganiswa nemabikirwo anoshandisa mimwe miriwo, zvinonhuhwirira, kana zvimwe zvinowedzerwa. Mamwe mabikirwo anosanganisira hove kana nyama kuti iite ndiro huru. Mvura kimchi ishanduro yesopu inoshandiswa mumuto. Asi chinoita kimchi hwaro hwayo hwemiriwo yakaviriswa.

Kuchengetedza uye Kuchengetedza

Kuvirisa kunogona kuve kwakaoma kana zvasvika pakuchengetedza chikafu. Kimchi inotengwa muchitoro kana kuti yakagadzirwa kumba yakavharwa zvakanaka mugaba rakavharwa inogona kuchengetwa pamhepo tembiricha kusvika kwevhiki mushure mekuvhurwa. Yakachengetwa mufiriji, icharamba ichitsva kwemwedzi mitatu kusvika kumitanhatu. Iyo mabhakitiriya anobatsira ari kushanda uye kuvirisa maitiro ari kuenderera mberi, zvichiita kuti kuravira kuwedzere kuvava uye manyoro mushier nekufamba kwenguva. Izvi hazvirevi kuti chirongo chakashata chero bedzi chisina kunhuhwirira kusinganzwisisiki kana mold.

Kugadzirira

Maitiro acho haana kuoma kudaro.

  • Sarudza resipi rine muriwo semakabheji, radish, uye makarotsi.
  • Cheka muriwo kuita zvidimbu wozora nemunyu.
  • Siya miriwo mumunyu; mamwe mabikirwo anosanganisira mvura kwemaawa akati wandei kubvumira kuvirisa.
  • Bvisa mvura yakawandisa, wobva wawedzera zvinonhuwirira zvakaita sezvinotapira uye zvinonhuwira.
  • Shandira sendiro yepadivi nemupunga wakakangwa kana manoodles, kana kuti zviite kosi huru nekuwedzera hove, nyama, kana tofu.

Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa uye inobata kukuvara uye kusingaperi kurwadziwa syndromes kuburikidza neako zvirongwa zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo. Vatapi vedu vanoshandisa nzira yakabatanidzwa yekugadzira zvirongwa zvekuchengetedza zvemunhu zvemurwere wega wega, kudzoreredza hutano uye kushanda kumuviri kuburikidza neNutrition uye Wellness, Functional Medicine, Acupuncture, Electro-Acupuncture, uye Sports Medicine protocol. Kana munhu wacho achida kumwe kurapwa, achaendeswa kukiriniki kana chiremba anonyatsokodzera kwavari, sezvo Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, vadzidzisi vezvokudya, uye vadzidzisi vehutano kuti vape kliniki inobatsira zvikuru. marapirwo.


Kurapa Kwekudya


References

US Department of Agriculture. FoodData Central. (2017). Kimchi. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/516912/nutrients

Higashikawa, F., Noda, M., Awaya, T., Nomura, K., Oku, H., & Sugiyama, M. (2010). Kuvandudzwa kwekuvhara uye kushanda kwechiropa nezvinomera-yakatorwa lactic acid mabhakitiriya: a maviri-mapofu, randomized muedzo. Zvokudya (Burbank, Los Angeles County, Calif.), 26 (4), 367–374. doi.org/10.1016/j.nut.2009.05.008

Olivares, M., Paz Díaz-Ropero, M., Gómez, N., Sierra, S., Lara-Villoslada, F., Martín, R., Miguel Rodríguez, J., & Xaus, J. (2006). Kushaikwa kwechikafu chekudya kwakaviriswa kunokonzera kudonha kwemuzvarirwo mhinduro yekudzivirira. Lactic acid mabhakitiriya anogona kurwisa immunological mhedzisiro yekunyima uku. The Journal of Dairy research, 73 (4), 492-498. doi.org/10.1017/S0022029906002068

National Institutes of Health Hofisi yeDietary Supplements. (2021). Vhitamini C: Pepa rechokwadi kune vashandi vehutano. Zvakatorwa kubva ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

Jeong, JW, Choi, IW, Jo, GH, Kim, GY, Kim, J., Suh, H., Ryu, CH, Kim, WJ, Park, KY, & Choi, YH (2015). Anti-Inflammatory Effects of 3-(4′-Hydroxyl-3′,5′-Dimethoxyphenyl)Propionic Acid, Active Component yeKorean Cabbage Kimchi, muLipopolysaccharide-Stimulated BV2 Microglia. Nyaya yezvokudya zvemishonga, 18 (6), 677-684. doi.org/10.1089/jmf.2014.3275

Kim, H., Oh, SY, Kang, MH, Kim, KN, Kim, Y., & Chang, N. (2014). Kushamwaridzana pakati pe kimchi kutora uye asthma muKorea vakuru: yechina uye yechishanu Korea National Health uye Nutrition Examination Survey (2007-2011). Nyaya yezvokudya zvemishonga, 17 (1), 172-178. doi.org/10.1089/jmf.2013.3013

Kuvandudza Zviratidzo Zvekuzvimbirwa neKufamba Kwakasimba

Kuvandudza Zviratidzo Zvekuzvimbirwa neKufamba Kwakasimba

Kune vanhu vari kusangana nekugara vachizvimbirwa nekuda kwemishonga, kushushikana, kana kushaikwa kwefiber, kufamba maekisesaizi kunobatsira here kukurudzira kugara ura?

Kuvandudza Zviratidzo Zvekuzvimbirwa neKufamba Kwakasimba

Kufamba Nekubatsira Kuzvimba

Kuzvimbirwa chinhu chinowanzoitika. Kunyanya kugara, mishonga, kushushikana, kana kusawana fiber yakakwana zvinogona kukonzera kusafamba kwe bowel. Kugadziriswa kwemararamiro kunogona kudzora zviitiko zvakawanda. Imwe yenzira dzinonyanya kushanda ndeye kubatanidza nguva dzose ine mwero-yakasimba maekisesaizi, uchikurudzira ura mhasuru kuti dzibatane zvakasikwa (Huang, R., nevamwe, 2014) Izvi zvinosanganisira kumhanya, yoga, mvura aerobics, uye simba kana kukurumidza kufamba kuitira kuderedza kuvimbiswa.

Tsvakurudzo

Imwe ongororo yakaongorora vakadzi vezera repakati vakafutisa vaive nekuzvimba kwenguva refu kwemavhiki gumi nemaviri. (Tantawy, SA, et al., 2017)

  • Boka rekutanga raifamba pane treadmill katatu pavhiki kwemaminitsi makumi matanhatu.
  • Boka rechipiri harina kuita chero basa remuviri.
  • Boka rekutanga rakave nekuvandudzwa kukuru muzviratidzo zvavo zvekudzivirira uye hutano hwekuongorora hupenyu.

A gut bacteria kusaenzana kunobatanidzwawo nenyaya dzekuzvimbirwa. Chimwe chidzidzo chakanangana nemhedzisiro yekufamba nekukurumidza uchipesana nemaekisesaizi ayo akasimbisa mhasuru dzepakati semapuranga ari mumatumbo microbiota kuumbwa. (Morita, E., et al., 2019) Mhedzisiro yakaratidza kuti aerobic exercises senge simba / brisk kufamba kunogona kubatsira kuwedzera intestinal Bacteroides, chikamu chakakosha chehutano hwehutachiona hwehutachiona. Zvidzidzo zvakaratidza mhedzisiro yakanaka kana vanhu vakapinda mune inokwana maminetsi makumi maviri ekufamba nekukurumidza zuva nezuva. (Morita, E., et al., 2019)

Kuekisesaiza Kunogona Kubatsira Kudzikisa Njodzi dzeCancer Colon

Kuita zvemuviri kunogona kuve chinhu chakakosha chekudzivirira mukuderedza kenza yekoloni. (National Cancer Institute. 2023) Vamwe vanofungidzira kuderedzwa kwengozi kuva 50%, uye kurovedza muviri kunogona kunyange kubatsira kudzivirira kudzokorora mushure mekuongorora kenza yekoloni, uyewo 50% mune zvimwe zvidzidzo kune varwere vane danho rechipiri kana rechitatu rekenza yekoloni. (Schoenberg MH 2016)

  • Mhedzisiro yakanakisa yakawanikwa kuburikidza nepakati-kusimba maekisesaizi, senge simba / kufamba nekukurumidza, anenge maawa matanhatu pasvondo.
  • Kufa kwakaderedzwa ne23% muvanhu vakanga vakasimba mumuviri kwemaminitsi makumi maviri kakawanda pavhiki.
  • Varwere vegomarara remudumbu vasingashande vakatanga kurovedza muviri mushure mekuongororwa kwavo vaive vavandudza mhedzisiro pane vanhu vakaramba vakangogara, zvichiratidza kuti hazvina kunonoka kutanga kurovedza muviri.Schoenberg MH 2016)
  • Varwere vainyanya kushanda vaiva nemigumisiro yakanakisisa.

Kudzivirirwa Kwemanyoka Anoenderana Nemaekisesaizi

Vamwe vamhanyi uye vanofamba vanosangana nekoloni yakanyanyisa kushanda, zvichikonzera manyoka ane chokuita nekurovedza muviri kana zvigaro zvakasununguka, zvinonzi runner's trots. Kusvika ku50% yevatambi vekutsungirira vanosangana nematambudziko emudumbu panguva yekurovedza muviri kwakanyanya. (de Oliveira, EP et al., 2014) Matanho ekudzivirira anogona kutorwa anosanganisira.

  • Kusadya mukati memaawa maviri ekurovedza muviri.
  • Dzivisa caffeine uye mvura inodziya usati waita maekisesaizi.
  • Kana uine hanya nelactose, dzivisa zvigadzirwa zvemukaka kana kushandisa Lactase.
  • Ita shuwa kuti muviri wakazara-hydrated usati waita maekisesaizi.
  • Hydrating panguva yekurovedza muviri.

Kana kurovedza muviri mu mangwanani:

  • Inwa anenge 2.5 makapu emvura kana chinwiwa chemitambo usati warara.
  • Inwa zvinenge 2.5 makapu emvura mushure mekumuka.
  • Inwa imwe 1.5 - 2.5 makapu emvura 20-30 maminetsi usati waita maekisesaizi.
  • Inwa 12-16 fluid ounces yega yega 5-15 maminetsi panguva yekurovedza muviri.

If kurovedza muviri kweanopfuura maminitsi makumi mapfumbamwe:

  • Inwa 12 - 16 fluid-ounce solution ine 30-60 gramu yemakhahydrates, sodium, potassium, uye magnesium maminitsi mashanu kusvika gumi nemashanu.

Rubatsiro rweNyanzvi

Periodic constipation inogona kugadzirisa nekugadzirisa mararamiro senge yakawedzera fiber kudya, kuita muviri, uye zvinwiwa. Vanhu vari kuona stool ine ropa kana hematochezia, vachangobva kurasikirwa mapaundi gumi kana kupfuura, vane iron inoshaya anemia, vane fecal occult / yakavanzika kuongororwa ropa, kana vane nhoroondo yemhuri yekenza yekoloni vanoda kuona mupi wehutano kana nyanzvi kuti aite zvakananga. bvunzo dzediagnostic kuona kuti hapana matambudziko kana mamiriro akakomba. (Jamshed, N. et al., 2011) Vasati vatanga kufamba kuti vabatsirwe nekuzvimbirwa, vanhu vanofanirwa kubvunza varapi vavo vehutano kuti vaone kana zvisina njodzi kwavari.

PaInjury Medical Chiropractic uye Functional Medicine Clinic, nzvimbo dzedu dzekudzidzira dzinosanganisira Wellness & Nutrition, Chronic Pain, Personal Injury, Auto Accident Care, Basa Kukuvara, Kukuvara Kwekudzokera, Low Back Pain, Neck Pain, Migraine Headaches, Kukuvara Kwemitambo, Zvakaoma. Sciatica, Scoliosis, Complex Herniated Discs, Fibromyalgia, Chronic Pain, Complex Injuries, Stress Management, Functional Medicine Treatments, uye in-scope care protocols. Isu tinotarisisa pane izvo zvinokushandira iwe kuzadzisa zvinangwa zvekuvandudza uye kugadzira muviri wakavandudzwa kuburikidza nenzira dzekutsvagisa uye zvirongwa zvehutano hwakakwana. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.


Poop Testing: Chii? Sei? uye Sei?


References

Huang, R., Ho, SY, Lo, WS, & Lam, TH (2014). Kuita zvemuviri uye kuvimbiswa muHong Kong vechidiki. PloS imwe, 9(2), e90193. doi.org/10.1371/journal.pone.0090193

Tantawy, SA, Kamel, DM, Abdelbasset, WK, & Elgohary, HM (2017). Mhedzisiro yeinorongwa yekurovedza muviri uye kudzora kwekudya kugadzirisa kuvimbiswa muvakadzi vepakati-kati vakafutisa. Chirwere cheshuga, metabolic syndrome uye kufutisa: zvinangwa uye kurapwa, 10, 513-519. doi.org/10.2147/DMSO.S140250

Morita, E., Yokoyama, H., Imai, D., Takeda, R., Ota, A., Kawai, E., Hisada, T., Emoto, M., Suzuki, Y., & Okazaki, K. (2019). Aerobic Exercise Training neBrisk Walking Inowedzera Intestinal Bacteroides muVakadzi Vakwegura Vane Utano. Nutrients, 11(4), 868. doi.org/10.3390/nu11040868

National Cancer Institute. (2023). Colorectal Cancer Prevention (PDQ (R)): Patient Version. MuPDQ Cancer Information Summaries. www.cancer.gov/types/colorectal/patient/colorectal-prevention-pdq
www.ncbi.nlm.nih.gov/pubmed/26389376

Schoenberg MH (2016). Kuita Kwenyama uye Kudya muPrayimari uye Yepamusoro Kudzivirirwa kweColorectal Cancer. Mushonga weVisceral, 32 (3), 199-204. doi.org/10.1159/000446492

de Oliveira, EP, Burini, RC, & Jeukendrup, A. (2014). Kunyunyuta kweGastrointestinal panguva yekurovedza muviri: kuwanda, etiology, uye zvinovaka muviri zvinokurudzira. Mushonga wemitambo (Auckland, NZ), 44 Suppl 1(Suppl 1), S79–S85. doi.org/10.1007/s40279-014-0153-2

Jamshed, N., Lee, ZE, & Olden, KW (2011). Diagnostic nzira yekuvhara kusingaperi kune vanhu vakuru. Chiremba wemhuri yeAmerica, 84 (3), 299-306.

Kukosha Kwekudya Kwekuporesa Mushure meKudya Chepfu

Kukosha Kwekudya Kwekuporesa Mushure meKudya Chepfu

Kuziva kuti ndezvipi zvekudya zvinodyiwa zvingabatsira vanhu vari kupora kubva muchepfu yechikafu kudzoreredza hutano hwematumbu?

Kukosha Kwekudya Kwekuporesa Mushure meKudya Chepfu

Chikafu Chepfu uye Kudzoreredza Utano Hwematumbu

Muchetura wezvokudya unogona kuisa upenyu pangozi. Neraki, zviitiko zvakawanda zvinyoro uye zvenguva pfupi uye zvinongotora maawa mashoma kusvika mazuva mashoma (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024) Asi kunyange zvinyoro zvishoma zvinogona kukanganisa ura, zvichikonzera kusvotwa, kurutsa, uye manyoka. Vatsvagiri vakaona kuti hutachiona hwehutachiona, senge chepfu yechikafu, hunogona kukonzera shanduko mumatumbo mabhakitiriya. (Clara Belzer et al., 2014) Kudya chikafu chinokurudzira kupora kweura mushure mekudya chepfu kunogona kubatsira muviri kupora uye kunzwa zviri nani nekukurumidza.

Zvikafu zvekudya

Mushure mokunge zviratidzo zvechepfu yezvokudya zvagadziriswa, munhu anganzwa kuti kudzokera kuzvokudya zvenguva dzose zvakanaka. Nekudaro, ura hwakatsungirira chiitiko, uye kunyangwe zviratidzo zvakakomba zvadzikira, vanhu vanogona kuramba vachibatsirwa nekudya uye zvinwiwa zviri nyore padumbu. Zvokudya uye zvinwiwa zvinokurudzirwa mushure mekudya chepfu zvinosanganisira: (National Institute of Diabetes uye Digestive uye Kidney Zvirwere. 2019)

  • Gatorade
  • Pedialytes
  • Mvura
  • Herbal tii
  • Chicken muto
  • jello
  • applesauce
  • Crackers
  • Toast
  • Rice
  • Oatmeal
  • mabhanana
  • matapiri

Hydration mushure mekudya chepfu kwakakosha. Vanhu vanofanirwa kuwedzera zvimwe zvekudya zvinovaka muviri uye zvinonwisa mvura, senge soup yehuku, iyo inobatsira nekuda kwekudya kwayo uye mvura yemukati. Manyoka uye kurutsa zvinoperekedzwa nechirwere ichi zvinogona kusiya muviri usina mvura yakawanda. Kudzorera mvura mumuviri kunobatsira muviri kutsiva yakarasika electrolytes uye sodium. Kana muviri uchinge wadzoreredzwa uye uchigona kubata pasi chikafu chisina kuchena, zvishoma nezvishoma suma chikafu kubva mukudya nguva dzose. Paunenge uchitangazve kudya kwemazuva ose mushure mokudzoreredzwa nemvura, kudya zvokudya zviduku nguva dzose, maawa matatu kusvika mana oga oga, kunokurudzirwa panzvimbo pokudya kudya kwemangwanani kukuru, kwemasikati, uye kudya kwemanheru zuva nezuva. (Andi L. Shane et al., 2017) Pakusarudza Gatorade kana Pedialyte, yeuka kuti Gatorade inwiwa yemitambo-rehydrating ine shuga yakawanda, iyo inogona kutsamwisa dumbu rinopisa. Pedialyte yakagadzirirwa kudzorera mvura panguva uye mushure mekurwara uye ine shuga shoma, zvichiita kuti ive sarudzo iri nani. (Ronald J Maughan et al., 2016)

Apo Chikafu Chepfu Chiri Chikafu Chinoshanda Chekudzivirira

Munguva yekudya chepfu, vanhu kazhinji havanzwi kuda kudya zvachose. Nekudaro, kudzivirira kuwedzera chirwere, Vanhu vanokurudzirwa kuti vadzivise zvinotevera vachirwara zvakanyanya (Ohio State University. 2019)

  • Zvinwiwa zvine caffeine uye doro zvinogona kuwedzera kupera mvura.
  • Zvokudya zvine girizi uye chikafu chine fiber yakawanda zvakaoma kugaya.
  • Zvokudya uye zvinwiwa zvine shuga yakawanda zvinogona kuita kuti muviri ubudise huwandu hweglucose uye kuderedza simba rekudzivirira muviri. (Navid Shomali et al., 2021)

Nguva Yekudzoreredza uye Kutangazve Kudya Kwenguva dzose

Chikafu chepfu hachigari kwenguva refu, uye nyaya dzakawanda dzisina kuoma dzinogadziriswa mukati memaawa mashoma kana mazuva. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024) Zviratidzo zvinoenderana nerudzi rwebhakitiriya. Vanhu vanogona kurwara mukati memaminitsi ekudya chikafu chine utachiona kusvika masvondo maviri gare gare. Semuenzaniso, Staphylococcus aureus mabhakitiriya anowanzo konzera zviratidzo nekukurumidza. Kune rimwe divi, listeriosis inogona kutora kusvika kwemavhiki mashoma kukonzera zviratidzo. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024) Vanhu vanogona kutangazve kudya kwavo kwemazuva ose kana zviratidzo zvapera, muviri wanyatsonyoroveswa uye unogona kubata chikafu chisina kusimba. (Andi L. Shane et al., 2017)

Yakakurudzirwa Gut Foods Post Stomach Virus

Zvokudya zvine utano zvinogona kubatsira kudzorera ura microbiome kana kuti tupukanana tupenyu turi mugadziriro yekugaya. Hutano gut microbiome yakakosha kune immune system kushanda. (Emanuele Rinninella et al., 2019) Utachiona hwemudumbu hunogona kukanganisa kuenzana kwemabhakitiriya emudumbu. (Chanel A. Mosby et al., 2022) Kudya zvimwe zvekudya kunogona kubatsira kudzoreredza ura. Prebiotics, kana indigestible plant fibers, inogona kubatsira kuputsa mumatumbo maduku uye kubvumira mabhakitiriya anobatsira kukura. Prebiotic chikafu chinosanganisira: (Dorna Davani-Davari et al., 2019)

  • Nyemba
  • Anyanisi
  • madomasi
  • asiparagasi
  • Peas
  • uchi
  • mukaka
  • bhanana
  • Gorosi, bhari, rye
  • Garlic
  • Soybean
  • Seaweed

Uye zvakare, maprobiotics, ayo ari mabhakitiriya mhenyu, anogona kubatsira kuwedzera huwandu hwehutachiona hune hutano mumatumbo. Probiotic chikafu chinosanganisira: (Harvard Medical School, 2023)

  • Pickles
  • Sourdough chingwa
  • Kombucha
  • Sauerkraut
  • Yogurt
  • Miso
  • Kefir
  • Kimchi
  • tempeh

Probiotics inogona zvakare kutorwa sewedzero uye inouya mumapiritsi, capsules, hupfu, uye zvinwiwa. Nekuti dzine mabhakitiriya mhenyu, dzinoda kuiswa mufiriji. Vatariri vehutano dzimwe nguva vanokurudzira kutora maprobiotics kana uchinge wapora kubva kuhutachiona hwemudumbu. (National Institute of Diabetes uye Digestive uye Kidney Zvirwere, 2018) Vanhu vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana sarudzo iyi yakachengeteka uye ine hutano.

PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi akatarisana nekukuvara uye kudzoreredza maitiro. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.


Kudzidza Nezvekudya Zvidimbu


References

Centers for Disease Control and Prevention. (2024). Chikafu chepfu zviratidzo. Zvakatorwa kubva www.cdc.gov/foodsafety/symptoms.html

Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics ye microbiota mukupindura kune hutachiona hwehutachiona. PloS imwe, 9(7), e95534. doi.org/10.1371/journal.pone.0095534

National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2019). Kudya, kudya, & chikafu chekudya chepfu. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition

Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Infectious Diseases Society of America Clinical Practice Guidelines for Diagnosis uye Management yeInfectious Diarrhea. Chirwere chezvirwere zvinotapukira : chinyorwa chepamutemo cheInfectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669

Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Muedzo wakasarudzika wekutarisa kugona kwezvinwiwa zvakasiyana kukanganisa hydration mamiriro: kuvandudzwa kwechinwiwa hydration index. The American Journal of Clinical Nutrition, 103 (3), 717-723. doi.org/10.3945/ajcn.115.114769

Ohio State University. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Zvokudya zvekudzivisa kana uine furuu. health.osu.edu/wellness/exercise-and-nutrition/zvokudya-zvekudzivisa-nefuru

Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Zvinokuvadza zvinokonzerwa nehuwandu hweglucose pane immune system: Ongororo yakagadziridzwa. Biotechnology uye yakashandiswa biochemistry, 68 (2), 404-410. doi.org/10.1002/bab.1938

Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Chii chinonzi Healthy Gut Microbiota Kuumbwa? A Kuchinja Ecosystem muZera, Zvakatipoteredza, Kudya, uye Zvirwere. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014

Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Kudyidzana nehutachiona hwemammalian enteric kunoshandura ekunze membrane vesicle kugadzirwa uye zvirimo necommensal mabhakitiriya. Chinyorwa che extracellular vesicles, 11 (1), e12172. doi.org/10.1002/jev2.12172

Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Tsanangudzo, Mhando, Zvinyorwa, Mechanisms, uye Clinical Applications. Chikafu (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092

Harvard Medical School. (2023). Nzira yekuwana mamwe maprobiotics. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics

National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2018). Kurapa kweviral gastroenteritis. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment

Peppermint: Mushonga Wezvakasikwa weIrritable Bowel Syndrome

Peppermint: Mushonga Wezvakasikwa weIrritable Bowel Syndrome

Kune vanhu vari kubata nenyaya dzekugaya kana kusagadzikana kwe bowel, kuwedzera peppermint kuchirongwa chekudya kunobatsira kubata zviratidzo uye kugaya?

Peppermint: Mushonga Wezvakasikwa weIrritable Bowel Syndrome

Peppermint

Yakatanga kukura muEngland, mishonga yepeppermint yakakurumidza kuzivikanwa uye yave kurimwa nhasi muEurope neNorthern Africa.

Mashandisiro Ainoita

  • Peppermint mafuta inogona kutorwa setii kana mu capsule fomu.
  • Bvunza chiremba kana nyanzvi yezvehutano ine rezinesi kuti aone muyero wakakodzera wefomu recapsule.

Nokuda kweIrritable Bowel Syndrome

Peppermint inotorwa setii kurapa matambudziko ese ekugaya. Iyo inozivikanwa kuderedza kugadzirwa kwegasi muura. Nhasi, vatsvakurudzi vanocherechedza peppermint seinoshanda kune inogumbuka bowel syndrome kana ichishandiswa mumafuta fomu. (N. Alammar et al., 2019) Peppermint mafuta yakatenderwa kushandiswa nevarwere veBS kuGermany. Nekudaro, iyo FDA haina kubvumidza peppermint nemafuta kurapa chero mamiriro, asi yakanyora peppermint nemafuta seyakachengetedzeka. (ScienceDirect, 2024)

Kudyidzana Nemimwe Mishonga

  • Vanhu vanotora lansoprazole kuderedza mudumbu acid vanogona kukanganisa enteric kupfeka yemamwe ekutengesa peppermint mafuta capsules. (Taofikat B. Agbabiaka et al., 2018)
  • Izvi zvinogona kuitika uchishandisa H2-receptor antagonists, proton pump inhibitors, uye antacids.

Zvimwe zvinokwanisika kusangana zvinosanganisira: (Benjamin Kligler, Sapna Chaudhary 2007)

  • Amitriptyline
  • Cyclosporine
  • haloperidol
  • Peppermint inobvisa inogona kuwedzera serum mazinga emishonga iyi.

Zvinokurudzirwa kukurukura kusangana kwemishonga nemupi wehutano usati watanga kuwedzera kana uchitora chero yemishonga iyi.

Kuberekwa

  • Peppermint haina kukurudzirwa kushandiswa panguva yekuzvitakura kana nevanoyamwisa.
  • Hazvizivikanwe kana zvingakanganisa mwana ari kukura.
  • Hazvizivikanwe kana ichigona kukanganisa mwana anoyamwa.

Mashandisiro Anoita Herb

Hazvisi izvo zvakajairika, asi vamwe vanhu vane allergic kune peppermint. Peppermint mafuta haifanirwe kuiswa kumeso kana kutenderedza mucous membranes (National Center for Complementary uye Integrative Health. 2020) Kushandisa zvinopfuura imwe fomu, yakadai setii nemafuta, hazvikurudzirwi nokuti zvinogona kutungamirira kumigumisiro.

  • Nekuti iyo FDA haidzore zvekuwedzera senge peppermint uye nezvimwe, zvirimo zvinogona kunge zvakasiyana.
  • Zvekuwedzera zvinogona kunge zvine zvinokuvadza zvinongedzo kana zvisingave nechinhu chinoshanda zvachose.
  • Ichi ndicho chikonzero kutsvaga mhando dzinozivikanwa uye kuzivisa timu yezvehutano yemunhu nezve zviri kutorwa zvinokurudzirwa zvakanyanya.

Iyo ine mukana wekuwedzera mamwe mamiriro uye haifanirwe kushandiswa ne:

  • Vanhu vane chirungurira chisingaperi. (National Center for Complementary uye Integrative Health. 2020)
  • Vanhu vane kukuvara kwakanyanya kwechiropa.
  • Vanhu vane kuzvimba kwe gallbladder.
  • Vanhu vane kuvharika kwe bile ducts.
  • Vanhu vane mimba.
  • Vanhu vane gallstones vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana zvakachengeteka.

Migumisiro Yechiri

  • Mafuta anogona kukonzera kugumbuka mudumbu kana kupisa.
  • Enteric-coated capsules inogona kukonzera kutsva kwekunzwa mukati rectum. (Brooks D. Cash et al., 2016)

Vana nevacheche

  • Peppermint yaishandiswa kurapa colic muvacheche asi haina kukurudzirwa nhasi.
  • Iyo menthol mu tii zvinogona kuita kuti vacheche nevana vadiki vadzipwe.
  • Chamomile inogona kuva imwe nzira. Bvunza varapi vehutano kuti vaone kana zvisina njodzi.

Beyond Adjustments: Chiropractic uye Integrative Healthcare


References

Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Mhedzisiro yemafuta epeppermint pane inogumbura bowel syndrome: meta-kuongororwa kweiyo yakabatanidzwa yekiriniki data. BMC inopindirana uye imwe mushonga, 19(1), 21. doi.org/10.1186/s12906-018-2409-0

ScienceDirect. (2024). Peppermint Mafuta. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D.

Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Kuwanda kwezvinodhaka-herb uye zvinodhaka-zvekuwedzera kupindirana muvakuru vakuru: muchinjika-chikamu ongororo. The British Journal of General Practitioners: The Journal of the Royal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101

Kligler, B., & Chaudhary, S. (2007). Peppermint mafuta. Chiremba wemhuri yeAmerica, 75(7), 1027–1030.

National Center for Complementary uye Integrative Health. (2020). Peppermint mafuta. Zvakatorwa kubva www.nccih.nih.gov/health/peppermint-oil#safety

Cash, BD, Epstein, MS, & Shah, SM (2016). A Novel Delivery System yePeppermint Oiri Iri Mushonga Unoshanda weIrritable Bowel Syndrome Syndrome. Zvirwere zvekugaya uye sainzi, 61 (2), 560-571. doi.org/10.1007/s10620-015-3858-7

Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mafuta ekurapwa kweakatsamwa bowel syndrome: ongororo yakarongeka uye meta-analysis. Chinyorwa chekiriniki gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357

Acupuncture yeEczema: A Promising Therapy Option

Acupuncture yeEczema: A Promising Therapy Option

Kune vanhu vari kubata eczema, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kubata nekudzikisa zviratidzo?

Acupuncture yeEczema: A Promising Therapy Option

Acupuncture yeEczema

Eczema chirwere chisingaperi cheganda chinokonzera kukwenya kwakanyanya, ganda rakaoma, uye mapundu. Nzira dzakajairika dzekurapa eczema dzinosanganisira:

  • Moisturizers
  • Topical steroids
  • Mishonga yemishonga

Imwe tsvagiridzo inoratidza kuti acupuncture inogona kubatsira vanhu vane eczema. Mumakore achangopfuura, vaongorori vakatarisa acupuncture senzira inobvira yekurapa uye vakawana kuti inogona kuderedza zviratidzo.

Acupuncture

Acupuncture inosanganisira kuisa tsono dzakatetepa dzesimbi mune chaiyo acupoints mumuviri. Zvinotendwa kuti nekukurudzira pfungwa dzakati, tsinga dzepakati dzemuviri dzinoita uye dzinoburitsa mamwe makemikoro akagadzirirwa kubatsira kuporeswa. Zvirwere zvinorapwa pachishandiswa acupuncture zvinosanganisira: (Johns Hopkins Mushonga. 2024)

  • Headaches
  • Kutambudzika shure
  • Nausea
  • Asthma
  • Osteoarthritis
  • Fibromyalgia

mabatiro

Zvidzidzo zvakawana kuti acupuncture inogona kuve yekurapa sarudzo zvichienderana nekuoma kwemamiriro uye kusimba kwekunzwa kwekunzwa. (Ruimin Jiao et al., 2020) Tsono dzinoiswa panzvimbo dzakasiyana-siyana dzine chokuita nekurerutsa mamiriro acho. Aya mazano anosanganisira: (Zhiwen Zeng et al., 2021)

LI4

  • Inowanikwa pazasi pechigunwe chechigunwe nechigunwe.
  • Yakaratidzwa kubatsira kuderedza kuzvimba uye kutsamwa.

LI11

  • Iyi poindi inowanikwa mukati megokora kuderedza kukwenya nekuoma.

LV3

  • Iri pamusoro petsoka, iyi pfungwa inoderedza kushushikana kwehutano hwehutano.

SP6

  • Iyo SP6 iri pazasi mhuru pamusoro pechidzitiro uye inogona kubatsira kuderedza kuzvimba, kutsvuka, uye kushatirwa kweganda.

SP10

  • Iyi poindi iri padyo nebvi uye inoderedza itchiness uye kuzvimba.

ST36

  • Iyi pfungwa inowanikwa pasi pemabvi kumashure kwegumbo uye inoshandiswa kuvandudza hutano hwakanaka.

Benefits

Kune akasiyana mabhenefiti eacupuncture, kusanganisira (Ruimin Jiao et al., 2020)

  • Kuoma uye kuzorora.
  • Itchiness intensity kuderedza.
  • Yakakanganiswa kuderedzwa kwenzvimbo.
  • Hupenyu hwakavandudzwa.
  1. Eczema flare-ups inobatanidzwawo nekushushikana uye kusagadzikana. Acupuncture yakaratidzwa kuderedza kuzvidya mwoyo uye kushungurudzika, izvo zvinogonawo kubatsira kubvisa zviratidzo zveeczema (Beate Wild et al., 2020).
  2. Acupuncture inobatsira kugadzirisa kukuvara kweganda kana chikamu chekunze cheganda chakagadzirirwa kuchengetedza muviri. (Rezan Akpinar, Saliha Karatay, 2018)
  3. Vanhu vane eczema vanowanzova neganda risina simba rekudzivirira; kubatsirwa uku kunogonawo kuvandudza zviratidzo. (National Eczema Association. 2023)
  4. Vanhu vane eczema kazhinji vane immune system yakawandisa inokonzera kusagadzikana.
  5. Maererano netsvagiridzo, acupuncture inogona zvakare kubatsira mukudzora immune system. (Zhiwen Zeng et al., 2021)

ngozi

Acupuncture inowanzoonekwa yakachengeteka, asi kune dzimwe njodzi dzinofanirwa kuziva. Ngozi idzi dzinosanganisira: (Ruimin Jiao et al., 2020)

  • Kuzvimba panopinzwa tsono.
  • Mavara matsvuku paganda.
  • Kuwedzera kuvava.
  • Rash inozivikanwa se erythema - inoitika apo tsinga duku dzeropa dzakuvadzwa.
  • Hemorrhages - kubuda ropa kwakanyanya.
  • Kupera

Vanhu Vanofanira Kudzivisa Acupuncture

Havasi vanhu vese vanogona kurapwa neacupuncture. Vanhu vanofanirwa kudzivirira kurapwa acupuncture vanosanganisira vanhu avo (National Eczema Association. 2021) (Johns Hopkins Mushonga. 2024)

  • Vane nhumbu
  • Iva nechirwere chekubuda ropa
  • Iva nenjodzi yakawedzerwa yekutapukirwa
  • Iva nepacemaker
  • Iva nekuisa mazamu

zvinobudirira

Zvidzidzo zvizhinji pa acupuncture ye eczema inoratidza mhedzisiro inoratidza kuti inogona kubatsira mukubvisa zviratidzo. (SeHyun Kang et al., 2018) (Ruimin Jiao et al., 2020) Zvakadaro, vanhu vanofanirwa kutaura nemutarisiri wavo wehutano kuti vaone kana iri sarudzo isina njodzi.


Kuvhura Wellness


References

Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Kubudirira uye kuchengetedzwa kweacupuncture kune varwere vane atopic eczema: kuongorora kwakarongeka uye meta-analysis. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058

Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Zvinogoneka Acupoint Prescriptions uye Mhedzisiro Yekuzivisa yeAcupuncture muAtopic Eczema: Ongororo yeKuongorora. Evidence-based complementary and alternative medicine: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824

Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture muvanhu vane kuwedzera kwekushushikana-Migumisiro kubva kune randomized-controlled controlled pilot trial. PloS imwe, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004

Akpinar R, Karatay S. (2018). Zvakanaka Migumisiro yeAcupuncture paAtopic Dermatitis. International Journal yeAllergy Medications 4:030. doi.org/10.23937/2572-3308.1510030

National Eczema Association. (2023). Skin barriers basics kune vanhu vane eczema. Chii chinonzi chipingamupinyi cheganda rangu? nationaleczema.org/blog/what-is-my-skin-barrier/

National Eczema Association. (2021). Wana chokwadi: acupuncture. Wana chokwadi: acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/

Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture inovandudza zviratidzo kune varwere vane mild-to-moderate atopic dermatitis: A randomized, sham-controlled controlled preliminary trial. Kuwedzera kurapwa mukurapa, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013