Functional Medicine
Back Clinic Inoshanda Mushonga Chikwata. Mushonga unoshanda ishanduko mukuita kwemishonga inogadzirisa zvirinani zvinodiwa zvehutano zvezana ramakore re21. Nekuchinja nzira yakanangana nechirwere chekurapa kune imwe nzira inotariswa nemurwere, mushonga unoshanda unotaura kumunhu wese, kwete zviratidzo zvega zvega.
Vashandi vanopedza nguva nevarwere vavo, vachiteerera nhoroondo dzavo uye vachitarisa kuwirirana pakati pemajini, zvakatipoteredza, uye mararamiro ehupenyu zvinogona kukanganisa hutano hurefu uye yakaoma, chirwere chisingaperi. Nenzira iyi, mushonga unoshanda unotsigira yakasarudzika kuratidzwa kwehutano uye kusimba kune wega wega.
Nekuchinja kutariswa kwakanangana nechirwere chemaitiro ekurapa kune iyi nzira inotarisana nemurwere, varapi vedu vanokwanisa kutsigira maitiro ekuporesa nekuona hutano uye hurwere sechikamu chekutenderera uko zvese zvikamu zvehupenyu hwehupenyu hwemunhu zvinopindirana zvine simba nenharaunda. . Kuita uku kunobatsira kutsvaga nekuona genetic, mararamiro, uye zvakatipoteredza izvo zvinogona kushandura hutano hwemunhu kubva kuhurwere huchienda kune kugara zvakanaka.
by Dr Alex Jimenez Gut uye Utachiona Utano , Health Coaching
Kuziva kuti ndezvipi zvekudya zvinodyiwa zvingabatsira vanhu vari kupora kubva muchepfu yechikafu kudzoreredza hutano hwematumbu?
Chikafu Chepfu uye Kudzoreredza Utano Hwematumbu
Muchetura wezvokudya unogona kuisa upenyu pangozi. Neraki, zviitiko zvakawanda zvinyoro uye zvenguva pfupi uye zvinongotora maawa mashoma kusvika mazuva mashoma (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Asi kunyange zvinyoro zvishoma zvinogona kukanganisa ura, zvichikonzera kusvotwa, kurutsa, uye manyoka. Vatsvagiri vakaona kuti hutachiona hwehutachiona, senge chepfu yechikafu, hunogona kukonzera shanduko mumatumbo mabhakitiriya. (Clara Belzer et al., 2014 ) Kudya chikafu chinokurudzira kupora kweura mushure mekudya chepfu kunogona kubatsira muviri kupora uye kunzwa zviri nani nekukurumidza.
Zvikafu zvekudya
Mushure mokunge zviratidzo zvechepfu yezvokudya zvagadziriswa, munhu anganzwa kuti kudzokera kuzvokudya zvenguva dzose zvakanaka. Nekudaro, ura hwakatsungirira chiitiko, uye kunyangwe zviratidzo zvakakomba zvadzikira, vanhu vanogona kuramba vachibatsirwa nekudya uye zvinwiwa zviri nyore padumbu. Zvokudya uye zvinwiwa zvinokurudzirwa mushure mekudya chepfu zvinosanganisira: (National Institute of Diabetes uye Digestive uye Kidney Zvirwere. 2019 )
Gatorade
Pedialytes
Mvura
Herbal tii
Chicken muto
jello
applesauce
Crackers
Toast
Rice
Oatmeal
mabhanana
matapiri
Hydration mushure mekudya chepfu kwakakosha. Vanhu vanofanirwa kuwedzera zvimwe zvekudya zvinovaka muviri uye zvinonwisa mvura, senge soup yehuku, iyo inobatsira nekuda kwekudya kwayo uye mvura yemukati. Manyoka uye kurutsa zvinoperekedzwa nechirwere ichi zvinogona kusiya muviri usina mvura yakawanda. Kudzorera mvura mumuviri kunobatsira muviri kutsiva yakarasika electrolytes uye sodium. Kana muviri uchinge wadzoreredzwa uye uchigona kubata pasi chikafu chisina kuchena, zvishoma nezvishoma suma chikafu kubva mukudya nguva dzose. Paunenge uchitangazve kudya kwemazuva ose mushure mokudzoreredzwa nemvura, kudya zvokudya zviduku nguva dzose, maawa matatu kusvika mana oga oga, kunokurudzirwa panzvimbo pokudya kudya kwemangwanani kukuru, kwemasikati, uye kudya kwemanheru zuva nezuva. (Andi L. Shane et al., 2017 ) Pakusarudza Gatorade kana Pedialyte, yeuka kuti Gatorade inwiwa yemitambo-rehydrating ine shuga yakawanda, iyo inogona kutsamwisa dumbu rinopisa. Pedialyte yakagadzirirwa kudzorera mvura panguva uye mushure mekurwara uye ine shuga shoma, zvichiita kuti ive sarudzo iri nani. (Ronald J Maughan et al., 2016 )
Apo Chikafu Chepfu Chiri Chikafu Chinoshanda Chekudzivirira
Munguva yekudya chepfu, vanhu kazhinji havanzwi kuda kudya zvachose. Nekudaro, kudzivirira kuwedzera chirwere, Vanhu vanokurudzirwa kuti vadzivise zvinotevera vachirwara zvakanyanya (Ohio State University. 2019 )
Zvinwiwa zvine caffeine uye doro zvinogona kuwedzera kupera mvura.
Zvokudya zvine girizi uye chikafu chine fiber yakawanda zvakaoma kugaya.
Zvokudya uye zvinwiwa zvine shuga yakawanda zvinogona kuita kuti muviri ubudise huwandu hweglucose uye kuderedza simba rekudzivirira muviri. (Navid Shomali et al., 2021 )
Nguva Yekudzoreredza uye Kutangazve Kudya Kwenguva dzose
Chikafu chepfu hachigari kwenguva refu, uye nyaya dzakawanda dzisina kuoma dzinogadziriswa mukati memaawa mashoma kana mazuva. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Zviratidzo zvinoenderana nerudzi rwebhakitiriya. Vanhu vanogona kurwara mukati memaminitsi ekudya chikafu chine utachiona kusvika masvondo maviri gare gare. Semuenzaniso, Staphylococcus aureus mabhakitiriya anowanzo konzera zviratidzo nekukurumidza. Kune rimwe divi, listeriosis inogona kutora kusvika kwemavhiki mashoma kukonzera zviratidzo. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Vanhu vanogona kutangazve kudya kwavo kwemazuva ose kana zviratidzo zvapera, muviri wanyatsonyoroveswa uye unogona kubata chikafu chisina kusimba. (Andi L. Shane et al., 2017 )
Yakakurudzirwa Gut Foods Post Stomach Virus
Zvokudya zvine utano zvinogona kubatsira kudzorera ura microbiome kana kuti tupukanana tupenyu turi mugadziriro yekugaya. Hutano gut microbiome yakakosha kune immune system kushanda. (Emanuele Rinninella et al., 2019 ) Utachiona hwemudumbu hunogona kukanganisa kuenzana kwemabhakitiriya emudumbu. (Chanel A. Mosby et al., 2022 ) Kudya zvimwe zvekudya kunogona kubatsira kudzoreredza ura. Prebiotics, kana indigestible plant fibers, inogona kubatsira kuputsa mumatumbo maduku uye kubvumira mabhakitiriya anobatsira kukura. Prebiotic chikafu chinosanganisira: (Dorna Davani-Davari et al., 2019 )
Nyemba
Anyanisi
madomasi
asiparagasi
Peas
uchi
mukaka
bhanana
Gorosi, bhari, rye
Garlic
Soybean
Seaweed
Uye zvakare, maprobiotics, ayo ari mabhakitiriya mhenyu, anogona kubatsira kuwedzera huwandu hwehutachiona hune hutano mumatumbo. Probiotic chikafu chinosanganisira: (Harvard Medical School, 2023 )
Pickles
Sourdough chingwa
Kombucha
Sauerkraut
Yogurt
Miso
Kefir
Kimchi
tempeh
Probiotics inogona zvakare kutorwa sewedzero uye inouya mumapiritsi, capsules, hupfu, uye zvinwiwa. Nekuti dzine mabhakitiriya mhenyu, dzinoda kuiswa mufiriji. Vatariri vehutano dzimwe nguva vanokurudzira kutora maprobiotics kana uchinge wapora kubva kuhutachiona hwemudumbu. (National Institute of Diabetes uye Digestive uye Kidney Zvirwere, 2018 ) Vanhu vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana sarudzo iyi yakachengeteka uye ine hutano.
PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi akatarisana nekukuvara uye kudzoreredza maitiro. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.
Kudzidza Nezvekudya Zvidimbu
VIDEO
References
Centers for Disease Control and Prevention. (2024). Chikafu chepfu zviratidzo. Zvakatorwa kubva www.cdc.gov/foodsafety/symptoms.html
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics ye microbiota mukupindura kune hutachiona hwehutachiona. PloS imwe, 9(7), e95534. doi.org/10.1371/journal.pone.0095534
National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2019). Kudya, kudya, & chikafu chekudya chepfu. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Infectious Diseases Society of America Clinical Practice Guidelines for Diagnosis uye Management yeInfectious Diarrhea. Chirwere chezvirwere zvinotapukira : chinyorwa chepamutemo cheInfectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Muedzo wakasarudzika wekutarisa kugona kwezvinwiwa zvakasiyana kukanganisa hydration mamiriro: kuvandudzwa kwechinwiwa hydration index. The American Journal of Clinical Nutrition, 103 (3), 717-723. doi.org/10.3945/ajcn.115.114769
Ohio State University. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Zvokudya zvekudzivisa kana uine furuu. health.osu.edu/wellness/exercise-and-nutrition/zvokudya-zvekudzivisa-nefuru
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Zvinokuvadza zvinokonzerwa nehuwandu hweglucose pane immune system: Ongororo yakagadziridzwa. Biotechnology uye yakashandiswa biochemistry, 68 (2), 404-410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Chii chinonzi Healthy Gut Microbiota Kuumbwa? A Kuchinja Ecosystem muZera, Zvakatipoteredza, Kudya, uye Zvirwere. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Kudyidzana nehutachiona hwemammalian enteric kunoshandura ekunze membrane vesicle kugadzirwa uye zvirimo necommensal mabhakitiriya. Chinyorwa che extracellular vesicles, 11 (1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Tsanangudzo, Mhando, Zvinyorwa, Mechanisms, uye Clinical Applications. Chikafu (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Harvard Medical School. (2023). Nzira yekuwana mamwe maprobiotics. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics
National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2018). Kurapa kweviral gastroenteritis. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Kune vanhu vari kubata nenyaya dzekugaya kana kusagadzikana kwe bowel, kuwedzera peppermint kuchirongwa chekudya kunobatsira kubata zviratidzo uye kugaya?
Peppermint
Yakatanga kukura muEngland, mishonga yepeppermint yakakurumidza kuzivikanwa uye yave kurimwa nhasi muEurope neNorthern Africa.
Mashandisiro Ainoita
Peppermint mafuta inogona kutorwa setii kana mu capsule fomu.
Bvunza chiremba kana nyanzvi yezvehutano ine rezinesi kuti aone muyero wakakodzera wefomu recapsule.
Nokuda kweIrritable Bowel Syndrome
Peppermint inotorwa setii kurapa matambudziko ese ekugaya. Iyo inozivikanwa kuderedza kugadzirwa kwegasi muura. Nhasi, vatsvakurudzi vanocherechedza peppermint seinoshanda kune inogumbuka bowel syndrome kana ichishandiswa mumafuta fomu. (N. Alammar et al., 2019 ) Peppermint mafuta yakatenderwa kushandiswa nevarwere veBS kuGermany. Nekudaro, iyo FDA haina kubvumidza peppermint nemafuta kurapa chero mamiriro, asi yakanyora peppermint nemafuta seyakachengetedzeka. (ScienceDirect, 2024 )
Kudyidzana Nemimwe Mishonga
Vanhu vanotora lansoprazole kuderedza mudumbu acid vanogona kukanganisa enteric kupfeka yemamwe ekutengesa peppermint mafuta capsules. (Taofikat B. Agbabiaka et al., 2018 )
Izvi zvinogona kuitika uchishandisa H2-receptor antagonists, proton pump inhibitors, uye antacids.
Zvimwe zvinokwanisika kusangana zvinosanganisira: (Benjamin Kligler, Sapna Chaudhary 2007 )
Amitriptyline
Cyclosporine
haloperidol
Peppermint inobvisa inogona kuwedzera serum mazinga emishonga iyi.
Zvinokurudzirwa kukurukura kusangana kwemishonga nemupi wehutano usati watanga kuwedzera kana uchitora chero yemishonga iyi.
Kuberekwa
Peppermint haina kukurudzirwa kushandiswa panguva yekuzvitakura kana nevanoyamwisa.
Hazvizivikanwe kana zvingakanganisa mwana ari kukura.
Hazvizivikanwe kana ichigona kukanganisa mwana anoyamwa.
Mashandisiro Anoita Herb
Hazvisi izvo zvakajairika, asi vamwe vanhu vane allergic kune peppermint. Peppermint mafuta haifanirwe kuiswa kumeso kana kutenderedza mucous membranes (National Center for Complementary uye Integrative Health. 2020 ) Kushandisa zvinopfuura imwe fomu, yakadai setii nemafuta, hazvikurudzirwi nokuti zvinogona kutungamirira kumigumisiro.
Nekuti iyo FDA haidzore zvekuwedzera senge peppermint uye nezvimwe, zvirimo zvinogona kunge zvakasiyana.
Zvekuwedzera zvinogona kunge zvine zvinokuvadza zvinongedzo kana zvisingave nechinhu chinoshanda zvachose.
Ichi ndicho chikonzero kutsvaga mhando dzinozivikanwa uye kuzivisa timu yezvehutano yemunhu nezve zviri kutorwa zvinokurudzirwa zvakanyanya.
Iyo ine mukana wekuwedzera mamwe mamiriro uye haifanirwe kushandiswa ne:
Vanhu vane chirungurira chisingaperi. (National Center for Complementary uye Integrative Health. 2020 )
Vanhu vane kukuvara kwakanyanya kwechiropa.
Vanhu vane kuzvimba kwe gallbladder.
Vanhu vane kuvharika kwe bile ducts.
Vanhu vane mimba.
Vanhu vane gallstones vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana zvakachengeteka.
Migumisiro Yechiri
Mafuta anogona kukonzera kugumbuka mudumbu kana kupisa.
Enteric-coated capsules inogona kukonzera kutsva kwekunzwa mukati rectum. (Brooks D. Cash et al., 2016 )
Vana nevacheche
Peppermint yaishandiswa kurapa colic muvacheche asi haina kukurudzirwa nhasi.
Iyo menthol mu tii zvinogona kuita kuti vacheche nevana vadiki vadzipwe.
Chamomile inogona kuva imwe nzira. Bvunza varapi vehutano kuti vaone kana zvisina njodzi.
Beyond Adjustments: Chiropractic uye Integrative Healthcare
VIDEO
References
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Mhedzisiro yemafuta epeppermint pane inogumbura bowel syndrome: meta-kuongororwa kweiyo yakabatanidzwa yekiriniki data. BMC inopindirana uye imwe mushonga, 19(1), 21. doi.org/10.1186/s12906-018-2409-0
ScienceDirect. (2024). Peppermint Mafuta. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D .
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Kuwanda kwezvinodhaka-herb uye zvinodhaka-zvekuwedzera kupindirana muvakuru vakuru: muchinjika-chikamu ongororo. The British Journal of General Practitioners: The Journal of the Royal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Peppermint mafuta. Chiremba wemhuri yeAmerica, 75(7), 1027–1030.
National Center for Complementary uye Integrative Health. (2020). Peppermint mafuta. Zvakatorwa kubva www.nccih.nih.gov/health/peppermint-oil#safety
Cash, BD, Epstein, MS, & Shah, SM (2016). A Novel Delivery System yePeppermint Oiri Iri Mushonga Unoshanda weIrritable Bowel Syndrome Syndrome. Zvirwere zvekugaya uye sainzi, 61 (2), 560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mafuta ekurapwa kweakatsamwa bowel syndrome: ongororo yakarongeka uye meta-analysis. Chinyorwa chekiriniki gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
by Dr Alex Jimenez Kugadzirira Therap , Ganda Utano
Kune vanhu vari kubata eczema, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kubata nekudzikisa zviratidzo?
Acupuncture yeEczema
Eczema chirwere chisingaperi cheganda chinokonzera kukwenya kwakanyanya, ganda rakaoma, uye mapundu. Nzira dzakajairika dzekurapa eczema dzinosanganisira:
Moisturizers
Topical steroids
Mishonga yemishonga
Imwe tsvagiridzo inoratidza kuti acupuncture inogona kubatsira vanhu vane eczema. Mumakore achangopfuura, vaongorori vakatarisa acupuncture senzira inobvira yekurapa uye vakawana kuti inogona kuderedza zviratidzo.
Acupuncture
Acupuncture inosanganisira kuisa tsono dzakatetepa dzesimbi mune chaiyo acupoints mumuviri. Zvinotendwa kuti nekukurudzira pfungwa dzakati, tsinga dzepakati dzemuviri dzinoita uye dzinoburitsa mamwe makemikoro akagadzirirwa kubatsira kuporeswa. Zvirwere zvinorapwa pachishandiswa acupuncture zvinosanganisira: (Johns Hopkins Mushonga. 2024 )
Headaches
Kutambudzika shure
Nausea
Asthma
Osteoarthritis
Fibromyalgia
mabatiro
Zvidzidzo zvakawana kuti acupuncture inogona kuve yekurapa sarudzo zvichienderana nekuoma kwemamiriro uye kusimba kwekunzwa kwekunzwa. (Ruimin Jiao et al., 2020 ) Tsono dzinoiswa panzvimbo dzakasiyana-siyana dzine chokuita nekurerutsa mamiriro acho. Aya mazano anosanganisira: (Zhiwen Zeng et al., 2021 )
LI4
Inowanikwa pazasi pechigunwe chechigunwe nechigunwe.
Yakaratidzwa kubatsira kuderedza kuzvimba uye kutsamwa.
LI11
Iyi poindi inowanikwa mukati megokora kuderedza kukwenya nekuoma.
LV3
Iri pamusoro petsoka, iyi pfungwa inoderedza kushushikana kwehutano hwehutano.
SP6
Iyo SP6 iri pazasi mhuru pamusoro pechidzitiro uye inogona kubatsira kuderedza kuzvimba, kutsvuka, uye kushatirwa kweganda.
SP10
Iyi poindi iri padyo nebvi uye inoderedza itchiness uye kuzvimba.
ST36
Iyi pfungwa inowanikwa pasi pemabvi kumashure kwegumbo uye inoshandiswa kuvandudza hutano hwakanaka.
Benefits
Kune akasiyana mabhenefiti eacupuncture, kusanganisira (Ruimin Jiao et al., 2020 )
Kuoma uye kuzorora.
Itchiness intensity kuderedza.
Yakakanganiswa kuderedzwa kwenzvimbo.
Hupenyu hwakavandudzwa.
Eczema flare-ups inobatanidzwawo nekushushikana uye kusagadzikana. Acupuncture yakaratidzwa kuderedza kuzvidya mwoyo uye kushungurudzika, izvo zvinogonawo kubatsira kubvisa zviratidzo zveeczema (Beate Wild et al., 2020 ).
Acupuncture inobatsira kugadzirisa kukuvara kweganda kana chikamu chekunze cheganda chakagadzirirwa kuchengetedza muviri. (Rezan Akpinar, Saliha Karatay, 2018 )
Vanhu vane eczema vanowanzova neganda risina simba rekudzivirira; kubatsirwa uku kunogonawo kuvandudza zviratidzo. (National Eczema Association. 2023 )
Vanhu vane eczema kazhinji vane immune system yakawandisa inokonzera kusagadzikana.
Maererano netsvagiridzo, acupuncture inogona zvakare kubatsira mukudzora immune system. (Zhiwen Zeng et al., 2021 )
ngozi
Acupuncture inowanzoonekwa yakachengeteka, asi kune dzimwe njodzi dzinofanirwa kuziva. Ngozi idzi dzinosanganisira: (Ruimin Jiao et al., 2020 )
Kuzvimba panopinzwa tsono.
Mavara matsvuku paganda.
Kuwedzera kuvava.
Rash inozivikanwa se erythema - inoitika apo tsinga duku dzeropa dzakuvadzwa.
Hemorrhages - kubuda ropa kwakanyanya.
Kupera
Vanhu Vanofanira Kudzivisa Acupuncture
Havasi vanhu vese vanogona kurapwa neacupuncture. Vanhu vanofanirwa kudzivirira kurapwa acupuncture vanosanganisira vanhu avo (National Eczema Association. 2021 ) (Johns Hopkins Mushonga. 2024 )
Vane nhumbu
Iva nechirwere chekubuda ropa
Iva nenjodzi yakawedzerwa yekutapukirwa
Iva nepacemaker
Iva nekuisa mazamu
zvinobudirira
Zvidzidzo zvizhinji pa acupuncture ye eczema inoratidza mhedzisiro inoratidza kuti inogona kubatsira mukubvisa zviratidzo. (SeHyun Kang et al., 2018 ) (Ruimin Jiao et al., 2020 ) Zvakadaro, vanhu vanofanirwa kutaura nemutarisiri wavo wehutano kuti vaone kana iri sarudzo isina njodzi.
Kuvhura Wellness
VIDEO
References
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Kubudirira uye kuchengetedzwa kweacupuncture kune varwere vane atopic eczema: kuongorora kwakarongeka uye meta-analysis. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Zvinogoneka Acupoint Prescriptions uye Mhedzisiro Yekuzivisa yeAcupuncture muAtopic Eczema: Ongororo yeKuongorora. Evidence-based complementary and alternative medicine: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture muvanhu vane kuwedzera kwekushushikana-Migumisiro kubva kune randomized-controlled controlled pilot trial. PloS imwe, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Zvakanaka Migumisiro yeAcupuncture paAtopic Dermatitis. International Journal yeAllergy Medications 4:030. doi.org/10.23937/2572-3308.1510030
National Eczema Association. (2023). Skin barriers basics kune vanhu vane eczema. Chii chinonzi chipingamupinyi cheganda rangu? nationaleczema.org/blog/what-is-my-skin-barrier/
National Eczema Association. (2021). Wana chokwadi: acupuncture. Wana chokwadi: acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture inovandudza zviratidzo kune varwere vane mild-to-moderate atopic dermatitis: A randomized, sham-controlled controlled preliminary trial. Kuwedzera kurapwa mukurapa, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Ko kubatanidza nopal kana prickly pear cactus mukudya kwemunhu kungabatsira vanhu vari kuedza kuderedza shuga yeropa, kuzvimba, uye njodzi dzine chekuita nemoyo nezvirwere zvemetabolism?
Prickly pear cactus
Nopal, inozivikanwawo seprickly pear cactus, muriwo unoshanda zvakasiyana-siyana unogona kuwedzerwa chikafu zvirongwa zvekuwedzera fiber kudya, mavhitaminzi, zvicherwa, uye chirimwa-based compounds. Inokura muUS Southwest, Latin America, uye Mediterranean. Mapadhi, kana ma nopales kana cactus paddles, ane mavara akaita seokra uye zvishoma tartness. Iyo prickly pear cactus muchero, inonzi tuna muchiSpanish, inopedzwa zvakare. (Yunivhesiti yeArizona Cooperative Extension, 2019 ) Inowanzoshandiswa mumichero salsas, saladhi, uye madhiri uye inowanikwa seyekuwedzera mune piritsi uye fomu yehupfu.
Kushumira Saizi uye Zvokudya
Imwe kapu yenopales yakabikwa, yakatenderedza mapadhi mashanu, isina kuwedzera munyu, ine: (US Department of Agriculture, FoodData Central, 2018 )
Makorori - 22
Mafuta - 0 magiramu
Sodium - 30 milligrams
Carbohydrates - 5 gramu
Fiber - 3 gramu
Shuga - 1.7 gramu
Mapuroteni - 2 magiramu
Vitamin A - 600 pasi rose zvikamu
Vitamin C - 8 milligrams
Vitamin K - 8 makirogiramu
Potassium - 291 milligrams
Choline - 11 milligrams
Calcium - 244 milligrams
Magnesium - 70 milligrams
Zvinowanzokurudzirwa kuti vanhu vazhinji vadye 2.5 kusvika 4 makapu emiriwo pazuva. (US Department of Agriculture, MyPlate, 2020 )
Benefits
Nopal ine hutano hwakanyanya, ine macalorie mashoma, haina mafuta, sodium, kana cholesterol, uye izere nefiber, mavhitamini, zvicherwa, uye betalain. (Parisa Rahimi et al., 2019 ) Betalain i pigment ine anti-inflammatory properties. Izvo zvakasiyana-siyana zvefibers zvinogadzira yakaderera glycemic indekisi (inoyera kuti yakawanda sei chikafu chinosimudza mazinga ehuga mushure mekushandisa) inenge 32, kuwedzerwa kunokurudzirwa kune chirwere cheshuga-chinoshamwaridzana chikafu. (Patricia López-Romero et al., 2014 )
Makwikwi
Nopal ine zvakasiyana-siyana zvinobatsira makabhohaidhiretsi, mavhitaminzi, uye zvicherwa.
Nopal ine soluble uye insoluble fiber, inobatsira shuga yeropa.
Iyo ine zvakare vhitamini A, carotenoids, vhitamini C, calcium, uye chirimwa-based compounds senge phenols uye betalains. (Karina Corona-Cervantes et al., 2022 )
Ropa reShuga Regulation
Tsvagiridzo yakaongorora kushandiswa kwenopal nguva dzose uye kuwedzera kwekudzora shuga yeropa. Chidzidzo cheshuga yeropa yakaongororwa kuwedzera nopal kune yakakwira-carbohydrate yemangwanani kana yemangwanani yakakwira muprotein yesoya muvanhu vekuMexico vane Type 2 chirwere cheshuga. Chidzidzo chacho chakawana kuti kudya nopales, anenge 300 magiramu kana 1.75 kusvika 2 makapu vasati vadya, kunogona kuderedza mushure mekudya / postprandial shuga yeropa. (Patricia López-Romero et al., 2014 ) Chidzidzo chekare chakava nemigumisiro yakafanana. (Montserrat Bacardi-Gascon et al., 2007 ) Vanhu vakapihwa zvisina tsarukano kuti vadye 85 gramu yenopal ine matatu akasiyana ekudya kwemangwanani:
Chilaquiles - chikafu chinogadzirwa nechibage tortilla, mafuta emiriwo, uye pinto bhinzi.
Burritos - yakagadzirwa nemazai, mafuta emiriwo, uye pinto bhinzi.
Quesadillas - inogadzirwa nefurawa tortilla, chizi-mafuta mashoma, avocado, uye pinto bhinzi.
The mapoka akagoverwa kudya nopales aiva nekuderera kweshuga yeropa . Kwaiva ne:
30% kuderedzwa muboka re chilaquiles.
20% inoderera muboka reburrito.
48% kuderedza muboka requesadilla.
Zvisinei, zvidzidzo zvacho zvakanga zviduku, uye vanhu vakanga vasina kusiyana-siyana. saka kumwe kuongorora kunodiwa.
Yakawedzera Fiber
Iko kusanganiswa kwe soluble uye insoluble fiber inobatsira ura munzira dzakasiyana siyana. Soluble fiber inogona kuita se prebiotic, ichidyisa mabhakitiriya anobatsira mudumbu uye kubatsira mukubvisa yakaderera-density lipoprotein (LDL) cholesterol kubva mumuviri. Insoluble fiber inowedzera nguva yekufambisa, kana kuti chikafu chinokurumidza kufamba sei mugayo uye chinosimudzira ura kugara. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 ) Muchiyedzo chenguva pfupi-randomized clinical control, vatsvakurudzi vakawana kuvandudzwa kwezviratidzo zvinogumbura bowel syndrome muvanhu vakawedzerwa ne20 uye 30 gramu ye nopal fiber. (Jose M Remes-Troche et al., 2021 ) Kune vanhu vasina kujaira kudya chikafu chine fibrous, chinogona kukonzera manyoka mashoma, saka zvinokurudzirwa kuwedzera kutora zvishoma nezvishoma uye nemvura yakakwana kudzivirira gasi uye kuputika.
Plant Based Calcium
Kapu imwe yenopal inopa 244 milligrams kana 24% yemazuva ese calcium inoda. Calcium iminerari inogonesa hutano hwemapfupa nemeno. Inobatsirawo mukudonha kwetsinga yeropa uye kuwedzera, kushanda kwemhasuru, kugwamba kweropa, kutapurirana kwetsinga, uye kugadzirwa kwehomoni. (National Institutes of Health. Hofisi yeDietary Supplements 2024 ) Vanhu vanotevera kudya kusingabatanidzi zvigadzirwa zvemukaka vanogona kubatsirwa kubva kune chirimwa-based calcium sources. Izvi zvinosanganisira miriwo yecruciferous sekare, collards, uye arugula.
Zvimwe Zvipo
Zvidzidzo zvakaitwa mumhuka nemachubhu ekuyedza zvinoratidza kuti nopal nyowani uye zvakatorwa zvinogona kubatsira mukudzikisa triglycerides uye cholesterol mu metabolic dysfunction-inobatanidza steatotic chiropa chirwere kana kana huwandu husina hutano hwemafuta huchiungana muchiropa. (Karym El-Mostafa et al., 2014 ) Mamwe mabhenefiti ane humbowo hushoma anosanganisira:
Bvunza Dietician kana Healthcare Provider
Kunze kwekunge vanhu vasingawirirani nazvo, vazhinji vanogona kudya nopal yakazara pasina dambudziko. Nekudaro, kuwedzera kwakasiyana nekuti kunopa yakaringana sosi. Vanhu vanotora mishonga kuti vatarise chirwere cheshuga uye kunwa nopal nguva dzose zvinogona kukonzera njodzi yekuwedzera hypoglycemia kana shuga shoma yeropa. Dermatitis yakataurwa zvakare kubva pakubata necactus spines. (US Department of Agriculture, FoodData Central, 2018 ) Pakave nemishumo isingawanzoitiki yekuvhara ura muvanhu vanodya huwandu hwemhodzi inowanikwa mumuchero. (Karym El-Mostafa et al., 2014 ) Bvunza chiremba wezvekudya akanyoreswa kana mutarisiri wehutano wekutanga kana nopal ichigona kupa mabhenefiti akachengeteka.
Nutrition Basics
VIDEO
References
Yunivhesiti yeArizona Cooperative Extension. Tariro Wilson, MW, Patricia Zilliox. (2019). Prickly pear cactus: chikafu chemugwenga. extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1800-2019.pdf
US Department of Agriculture. FoodData Central. (2018). Nopales, yakabikwa, isina munyu. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
US Department of Agriculture. MyPlate. (2020-2025). Vegetables. Zvakatorwa kubva www.myplate.gov/eat-healthy/vegetables
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). Betalains, zvisikwa-zvakafuridzirwa pigments, mune hutano uye zvirwere. Kuongorora kwakakosha mune chikafu sainzi uye hutano, 59 (18), 2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Mhedzisiro yenopal (Opuntia ficus indica) pane postprandial ropa glucose, incretins, uye antioxidant chiitiko muMexico varwere vane Type 2 chirwere cheshuga mushure mekushandisa maviri akasiyana ekuumbwa kwekudya kwemangwanani. Nyaya yeChikoro cheNutrition uye Dietetics, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Kupindira Kwepanyama uye Kwekudya neOpuntia ficus-indica (Nopal) muVakadzi vane Kufutisa Inovandudza Mamiriro Ehutano kuburikidza neGut Microbiota Adjustment. Nutrients, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Kuderedza mhedzisiro pane postprandial glycemic mhinduro ye nopales yakawedzerwa kune yekuMexico makuseni. Chirwere cheshuga, 30 (5), 1264-1265. doi.org/10.2337/dc06-2506
Centers for Disease Control and Prevention. (2022). Fiber: iyo carb inokubatsira kubata chirwere cheshuga. Zvakatorwa kubva www.cdc.gov/diabetes/library/features/role-of-fiber.html
Remes-Troche, JM, Taboada-Liceaga, H., Gill, S., Amieva-Balmori, M., Rossi, M., Hernández-Ramírez, G., García-Mazcorro, JF, & Whelan, K. (2021) ) Nopal fiber (Opuntia ficus-indica) inovandudza zviratidzo mukugumbuka kwe bowel syndrome munguva pfupi: muedzo wakarongeka. Neurogastroenterology uye motility, 33 (2), e13986. doi.org/10.1111/nmo.13986
National Institutes of Health (NIH). Hofisi yeDietary Supplements. (2024). Calcium. Zvakatorwa kubva ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). Nopal cactus (Opuntia ficus-indica) sechitubu chebioactive komisheni yekudya, hutano uye chirwere. Mamorekuru (Basel, Switzerland), 19(9), 14879–14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Mhedzisiro yecactus pear (Opuntia ficus-indica) pahuremu hwemuviri uye moyo nenjodzi zvinhu: kurongeka kwakarongeka uye meta-analysis ye randomized kliniki miedzo. Zvokudya (Burbank, Los Angeles County, Calif.), 31 (5), 640–646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Kupindira Kwepanyama uye Kwekudya neOpuntia ficus-indica (Nopal) muVakadzi vane Kufutisa Inovandudza Mamiriro Ehutano kuburikidza neGut Microbiota Adjustment. Nutrients, 14(5), 1008. doi.org/10.3390/nu14051008
by Dr Alex Jimenez Health Coaching , udyo
Kune vanhu vanoda kudya zvine hutano, kusarudzwa uye kuenzanisa kunogona kuita kuti mayonnaise ive inonaka uye inovaka muviri kuwedzera kune yakaderera-carbohydrate yekudya?
Mayonnaise Nutrition
Mayonnaise inoshandiswa mukubika kwakasiyana-siyana, kusanganisira masangweji, tuna saladhi, mazai akasvibiswa, uye tartar muto . Inowanzoonekwa sechinhu chisina kunaka, sezvo ichinyanya kukora uye, semugumisiro, calorie-dense. Macalorie nemafuta anogona kukurumidza kuwedzera kana usinga tarise hukuru hwezvikamu.
Chii ichochi?
Iko kusanganiswa kwezvinhu zvakasiyana-siyana.
Inobatanidza mafuta, zai yolk, an acidic liquid (remon juice kana vhiniga), uye mustard.
Izvo zvinongedzo zvinova gobvu, kirimu, zvachose emulsion kana yasanganiswa zvishoma nezvishoma.
Kiyi iri mu emulsion, kusanganisa zvinwiwa zviviri izvo zvingadai zvisina kuuya pamwe chete, izvo zvinoshandura mafuta emvura kuita yakasimba.
The Science
Emulsification inoitika kana emulsifier - iyo zai yolk - inosunga iyo mvura-inoda / hydrophilic uye mafuta-inoda / lipophilic zvikamu .
Iyo emulsifier inosunga muto wemonamu kana vhiniga nemafuta uye haibvumiri kuparadzaniswa, ichigadzira emulsion yakagadzikana. (Viktoria Olsson et al., 2018 )
Mumayonesi emumba, iwo emulsifiers anonyanya kuita lecithin kubva muzai yolk uye chinhu chakafanana mumasitadhi.
Commercial mayonnaise brands anowanzo shandisa mamwe marudzi emulsifiers uye stabilizers.
utano
Iine zvinhu zvinokurudzira utano, zvakadai sevhitamini E, inovandudza utano hwemwoyo, uye vhitamini K, iyo inokosha pakugwamba kweropa. (USDA, FoodData Central, 2018 )
Inogonawo kugadzirwa nemafuta ane hutano senge omega-3 fatty acids, inochengetedza huropi, moyo, uye hutano hweganda.
Iyo inonyanya mafuta uye yakakwirira-mafuta calorie-dense condiment. (HR Mozafari et al., 2017 )
Zvisinei, kazhinji kacho ine unsaturated mafuta, ayo ane utano hwakanaka.
Kuchengetedza zvinangwa zvekudya mupfungwa pakusarudza mayonnaise.
Kune vanhu vari pakudya kwakaderera-mafuta kana kuderera-koriori, kutonga kwechikamu kwakakosha.
mafuta
Anenge chero mafuta anodyiwa anogona kushandiswa kugadzira mayonnaise, zvichiita kuti mafuta ave chinhu chikuru muhutano hweresipi.
Mazhinji emhando dzekutengesa anogadzirwa nemafuta esoya, ayo dzimwe nyanzvi dzekudya dzinotenda kuti zvinogona kunetsa nekuda kwehuwandu hwemafuta omega-6.
Mafuta eCanola ane omega-6 yakaderera pane soy oil.
Vanhu vanogadzira mayonnaise vanogona kushandisa chero mafuta, kusanganisira maorivhi kana avocado mafuta.
Mabhakitiriya
Kunetseka pamusoro pebhakitiriya kunobva pakuti mayonnaise yakagadzirwa kumba inowanzogadzirwa nemafuta ezai mbishi.
Commercial mayonnaise inogadzirwa nemazai ane pasteurized uye inogadzirwa nenzira inochengetedza.
Asidhi, vhiniga, kana muto weremoni zvinogona kubatsira kuchengetedza mamwe mabhakitiriya kubva pakusvibisa mayonnaise.
Zvisinei, chidzidzo chakawana kuti mayonnaise yakagadzirwa kumba inogona kunge iine salmonella mabhakitiriya pasinei nemakemikari ane acidic. (Junli Zhu et al., 2012 )
Nekuda kweizvi, vamwe vanosarudza pasteurize zai mumvura 140 ° F kwemaminitsi matatu vasati vagadzira mayonnaise.
Pasinei nemhando ye mayonnaise, mirairo yekuchengetedza chikafu inofanira kuteverwa nguva dzose (United States Dhipatimendi rekurima, 2024 ).
Mayonnaise-based dishes haifanirwe kusiiwa kunze kwefiriji kweanopfuura maawa maviri.
Yakavhurwa yekutengesa mayonnaise inofanira kuchengetwa mufiriji mushure mekuvhura uye kuraswa mushure memwedzi miviri.
Yakaderedzwa-Mafuta Mayonnaise
Vakawanda vezvokudya zvinovaka muviri vanokurudzira kuderedzwa-mafuta mayonesi kune vanhu vari pa-low-calorie, low-fat, kana kuchinjana kudya. (Institute of Medicine (US) Komiti yeDietary Guidelines Implementation, 1991 )
Kunyange zvazvo mayonnaise yakaderedzwa ine macalorie mashoma uye mafuta mashoma pane mayonnaise yenguva dzose, mafuta anowanzotsiviwa nemasitashi kana shuga kuti avandudze magadzirirwo uye kunaka.
Kune vanhu vari kuona makabhohaidhiretsi kana shuga mukudya kwavo, tarisai chikafu chinovaka muviri uye zvigadzirwa usati wafunga nezve mayonnaise chaiyo.
Muviri Mukuenzanisa: Chiropractic, Fitness, uye Nutrition
VIDEO
References
Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). Mhedzisiro yeEmulsion Kusimba pane Yakasarudzwa Sensory uye Instrumental Texture Properties yeYakazara-Mafuta Mayonnaise. Chikafu (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009
USDA, FoodData Central. (2018). Mayonnaise kupfeka, hapana cholesterol. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/167736/nutrients
Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). Optimization yakaderera-mafuta uye yakaderera cholesterol mayonnaise kugadzirwa nepakati composite dhizaini. Chinyorwa chezvekudya sainzi uye tekinoroji, 54 (3), 591-600. doi.org/10.1007/s13197-016-2436-0
Zhu, J., Li, J., & Chen, J. (2012). Kupona kweSalmonella mumusha-maitiro mayonnaise uye asidhi mhinduro sekukanganiswa ne acidulant mhando uye kuchengetedza. Nyaya yekudzivirira kwekudya, 75 (3), 465-471. doi.org/10.4315/0362-028X.JFP-11-373
United States Department of Agriculture. Kuchengetedza Kwekudya uye Kuongorora Sevhisi. (2024). Chengetedza Kudya Kwakachengeteka! Zvokudya Zvokuchengetedza Zvokudya. Zvakatorwa kubva www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/steps-keep-food-safe
Institute of Medicine (US). Komiti pamusoro peDietary Guidelines Implementation., Thomas, PR, Henry J. Kaiser Family Foundation., & National Cancer Institute (US). (1991). Kuvandudza kudya kweAmerica uye hutano : kubva kune mazano kune chiito : chirevo cheKomiti yeDietary Guidelines Implementation, Food and Nutrition Board, Institute of Medicine. National Academy Press. books.nap.edu/books/0309041392/html/index.html www.yori.nlm.nih.gov/books/NBK235261/
by Dr Alex Jimenez Kugadzirira Therap , Gut uye Utachiona Utano
Kune vanhu vari kubata neulcerative colitis, kurapwa kweacupuncture kunogona kubatsira avo vane UC nedzimwe nyaya dzine chekuita neGI?
Acupuncture yeUlcerative Colitis
Acupuncture yakashandiswa kurapa zviratidzo zvine chekuita nekurwadziwa uye kuzvimba. Zvidzidzo zvinoratidza kuti inogona kubatsira kuderedza kuzvimba uye zviratidzo zvakaita semanyoka uye kurwadziwa nemudumbu, izvo zvinogona kubatsira vanhu vane chirwere chekuzvimba. Vanhu vane ulcerative colitis, an kuzvimba bowel chirwere/IBD inokanganisa ura hukuru, inogona kuwana acupuncture inobatsira mukugadzirisa zviratidzo, kusanganisira marwadzo uye zviratidzo zvemudumbu. (Crohn's uye Colitis Foundation, 2019 )
Kune 2,000 acupoints mumuviri yakabatana nenzira dzinozivikanwa semeridians. (Wilkinson J, Faleiro R. 2007 )
Nzira dzinobatanidza acupoints dzinobudisa simba, izvo zvinobatsira kuhutano hwose.
Kuvhiringidzwa kwekuyerera kwesimba kunogona kukonzera kukuvara, kurwara, kana chirwere.
Kana ma acupuncture tsono akaiswa, kuyerera kwesimba uye hutano hunovandudzwa.
Benefits
Acupuncture inogona kushandiswa kugadzirisa mamiriro akasiyana. Zvidzidzo zvakaratidza kuti acupuncture inogona kuderedza kuzvimba uye kuita kwechirwere muvanhu vane IBD, senge UC uye chirwere cheCrohn. Inogona kubatsira ne: (Gengqing Song et al., 2019 )
Marwadzo zviratidzo
Gut microbiome kusaenzana
Gut motor dysfunction
Basa remukati remukati
kufunganya
kusuruvara
Zvidzidzo zvinoratidza kushandiswa kweacupuncture nekupisa, inozivikanwa se moxibustion, inogona kuvandudza akati wandei zviratidzo zveGI zvinosanganisira (Crohn's uye Colitis Foundation, 2019 )
Bloating
Zvinorwadza mumimba
Constipation
Gesi
Diarrhea
Nausea
Inoshanda mukurapa nyaya dzekugaya dzinosanganisira: (Johns Hopkins Mushonga. 2024 )
gastritis
Inoratidzirwa chirwere chechirwere / IBS
Hemorrhoids
chiropa
Inoderedza Marwadzo uye Kuzvimba
Acupuncture kurapwa kunoshanda nekuburitsa endorphins, iyo inobatsira kuderedza marwadzo. (Harvard Medical School. 2016 )
Kuisa kumanikidza kune acupoints kunokonzeresa iyo yepakati tsinga system.
Izvi zvinotendwa kuti zvinokonzeresa kuburitswa kwemakemikari anokurudzira kupora kwemuviri. (Johns Hopkins Mushonga. 2024 )
Zvidzidzo zvakawanawo acupuncture inogona kukonzera kugadzirwa kwecortisol.
Iyi hormone inobatsira kudzora kuzvimba. (Arthritis Foundation. ND )
Zvidzidzo zvakawana kushandiswa kweacupuncture pamwe nemoxibustion yakaderedza kuzvimba muvanhu vane chirwere cheCrohn uye ulcerative colitis. (Crohn's uye Colitis Foundation, 2019 )
Kushungurudzika uye Maitiro
Mamiriro ezvinhu asingagumi senge ulcerative colitis anogona kukonzera manzwiro ekuora mwoyo uye / kana kufunganya. Acupuncture inogona kushandiswa kugadzirisa zviratidzo zvine chekuita nekushushikana uye manzwiro uye inogona kubatsira hutano hwepfungwa dzinosanganisira: (Johns Hopkins Mushonga. 2024 )
kutadza kurara
kufunganya
Kutya
kusuruvara
Neurosis - hutano hwepfungwa hunoonekwa nekushungurudzika kusingaperi uye kusagadzikana.
Migumisiro Yechiri
Acupuncture inoonekwa seyakachengeteka tsika. Migumisiro inonyanyozivikanwa ndeiyi: (GI Society. 2024 )
Kudzora
Kubuda ropa kudiki
Kuwedzera kurwadziwa
Kufenda kunogona kuitika nekuda kwekuvhunduka kwetsono.
Kurohwa netsono kunogona kukonzera dzungu, kunzwa kupera simba, uye kusvotwa. (Harvard Medical School. 2023 )
Needle shock haiwanzo asi inowanikwa muvanhu: Ndivanaani vanogara vachitya.
Ndivanaani vanovhunduka vachitenderedza tsono.
Ndivanaani vatsva ku acupuncture.
Vane nhoroondo yekufenda.
Ndivanaani vakaneta zvakanyanya.
Ndiani ane shuga shoma muropa.
Kune vamwe, zviratidzo zveGI zvinogona kuwedzera zvisati zvavandudza. Zvinokurudzirwa kuedza kanenge kashanu sesesheni sezvo ichi chiri chikamu chekupora. (Cleveland Clinic. 2023 ) Zvisinei, vanhu vanofanira kuonana nachiremba wavo kana zviratidzo zvanyanya kana kutora mazuva anopfuura maviri. (GI Society. 2024 ) Vanhu vari kufunga nezve acupuncture kubatsira kubata zviratidzo zveulcerative colitis vanofanira kutaura nemutarisiri wavo wehutano kuti vaone kurapwa kwakakodzera uye pekutangira.
Gastro-Intestinal Dysfunction Kurapa
VIDEO
References
Crohn's uye Colitis Foundation. (2019). Acupuncture muInflammatory Bowel Disease. IBDVisible Blog. www.crohnscolitisfoundation.org/blog/acupuncture-inflammatory-bowel-disease
Wilkinson J, Faleiro R. (2007). Acupuncture mukugadzirisa marwadzo. Kuenderera mberi Dzidzo muAnaesthesia, Critical Care uye Pain. 7(4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Rwiyo, G., Fiocchi, C., & Achkar, JP (2019). Acupuncture muInflammatory Bowel Disease. Zvirwere zvinoputika, 25 (7), 1129-1139. doi.org/10.1093/ibd/izy371
Harvard Medical School. (2016). Kubvisa marwadzo neacupuncture. Harvard Health Blog. www.health.harvard.edu/healthbeat/relieving-pain-with-acupuncture
Arthritis Foundation. (ND). Acupuncture yeArthritis. Health Wellness. www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis
Harvard Medical School. (2023). Acupuncture: chii ichocho? Harvard Health Publishing Harvard Medical School Blog. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Cleveland Clinic. (2023). Acupuncture. Health Library. my.clevelandclinic.org/health/treatments/4767-acupuncture
GI Society. (2024). Acupuncture uye Digestion. badgut.org. badgut.org/information-centre/az-digestive-topics/acupuncture-and-digestion/
by Dr Alex Jimenez kusimbisa muviri , Heart Health
“Kunzwisisa maekisesaizi ari pakati nepakati uye kuyera kuwanda kwekurovedza muviri kunobatsira here kukurumidzisa zvinangwa zvehutano hwevanhu uye kugara kwavo kwakanaka here?”
Maekisesaizi Ane mwero
Mitemo yakasiyana-siyana yekurovedza muviri inokurudzira kurovedza muviri nguva dzose, zvine mwero kuti uwane nekuchengetedza hutano uye hutano. Kuwana zvishoma, zvine mwero kushanda kwevhiki nevhiki kunogona kubatsira kudzivirira zvirwere, kuwedzera hutano hwepfungwa, kutsigira kuderedza uremu nekugadzirisa, uye kuvandudza hupenyu.
Chii ichochi?
Chinhu chipi nechipi chinoita kuti mwoyo upombe uye urove nokukurumidza chinonzi kurovedza muviri zvine mwero. (US Department of Health and Human Services, 2018 )
Kurovedzera moyo kuri pakati nepakati kunosanganisira - kufamba nekukurumidza, kushanda pachivanze, kukorobha, kupukuta, uye kutamba mitambo yakasiyana-siyana inoda kufamba kusingachinji.
Pavanenge vachiita maekisesaizi ari pakati nepakati, vanhu vanofanira kufema zvakanyanya asi vachikwanisa kufambisa hurukuro. (American Heart Association, 2024 )
Muedzo wekutaura inzira yekutarisa kana kurovedza muviri kuri pakati nepakati.
Benefits
Kugara uchirovedza muviri zvine mwero kunogona kubatsira (American Heart Association, 2024 )
Deredzai njodzi yekuvandudza mamiriro akaita sechirwere chemoyo, Type 2 chirwere cheshuga, uye dementia.
Vandudza kurara uye kubatsira nematambudziko ekurara.
Kuvandudza mashandiro ehuropi senge ndangariro, kutarisa, uye kugadzirisa.
ne kuonda uye/kana kuchengetedza.
Kuvandudza hutano hwemapfupa.
Deredza kuora mwoyo, kuzvidya mwoyo, uye zvimwe zviratidzo zvehutano hwepfungwa.
Kuekisesaiza Kwakawanda Sei?
Chirevo chekurovedza muviri zvine mwero chinosanganisira:
Maminitsi makumi matatu pazuva kwemazuva mashanu pavhiki, kana maawa maviri nemaminitsi makumi matatu pasvondo. (US Department of Health and Human Services, 2018 )
Kusimbisa muviri kunoda kuenderera kweinenge maminetsi gumi kuti kuitwe sechikamu chekurovedza muviri.
Vanhu vanogona kuparadzanisa maminetsi avo ezuva nezuva makumi matatu kuita maviri kusvika matatu mapfupi masesheni, yega yega maminetsi gumi kureba.
Sezvo kugona kuita maekisesaizi kuchiwedzera, vavarira kuwedzera zviitwa zvine mwero.
Vanhu vanozokohwa zvakatowanda zvehutano kana vakawedzera zvine mwero aerobic nguva yekurovedza muviri kusvika ku300 maminetsi kana maawa mashanu pavhiki. (US Department of Health and Human Services, 2018 )
Kuyera Maekisesaizi
Kushanda zvine mwero kunowedzera moyo uye kumhanya kwekufema.
Vanhu vanodikitira asi vachiri kugona kuenderera mberi nehurukuro.
Vanhu vanogona kutaura asi havagone kuimba.
Vanhu vachanzwa maekisesaizi asi havasi kufemereka nekututumadza.
Vanhu vanogona kushandisa zviyero zvakasiyana kuyera kusimba kwekuita maekisesaizi.
Heart Rate
Kurova kwemoyo kuri pakati nepakati kunosvika 50% kusvika 70% yehuwandu hwemoyo wemunhu. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 )
Kurova kwemoyo kwakanyanya kunoenderana nezera.
Chati yekurova kwemoyo kana karukureta inogona kuona mwero wemoyo wemunhu mukuru.
Kuyera kurova kwemwoyo pakati pekurovedza muviri, vanhu vanogona kutora kurova kwemoyo kana kushandisa cheki chemoyo, app, fitness tracker, kana smartwatch kuti vaone kuti vanogara vari pakati nepakati.
MET
MET inomirira Metabolic Equivalent for Task uye zvinoreva huwandu hweokisijeni inoshandiswa nemuviri panguva yekurovedza muviri.
Kugovera METs kune chiitiko kunobvumira vanhu kuti vaenzanise huwandu hwekuita basa rinotora.
Izvi zvinoshanda kune vanhu vane huremu hwakasiyana.
Panguva yekurovedza muviri zvine mwero, kufema uye kurova kwemwoyo kunowedzera, uye muviri unopisa zvakapoteredza 3.5 kusvika ku7 macalorie paminiti.
Nhamba chaiyo yakapiswa zvinoenderana nehuremu hwako uye nhanho yekusimba.
Muviri unoshandisa 1 MET kumabasa ekutanga sekufema.
Magiredhi ekuita :
1 MET - Muviri wakazorora
2 METs - Chiedza chiitiko
3-6 METs - Zviito zvine mwero
7 kana kupfuura METs - Yakasimba chiitiko
Kuonekwa Kuedza Chikero
Vanhu vanogona zvakare kutarisa nhanho yavo yebasa vachishandisa iyo Borg Muyero weInonzwisisika Exertion chiyero/RPE . (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 ) Kushandisa chikero ichi kunosanganisira kutarisa kuti munhu anonzwa sei pamusoro pekushanda nesimba kwemuviri wake panguva yekurovedza muviri. Chiyero chinotanga pa 6 uye chinoguma pa 20. Kuedza kunofungidzirwa pakati pe11 ne14 kunoonekwa sekuita muviri kune mwero.
6 - Hapana kushanda nesimba - kugara wakanyarara kana kurara
7-8 - Yakanyanya kureruka kuedza
9-10 - Kuedza kwakareruka
11-12 - Chiedza chekuedza
13-14 - Kuedza kwakaoma
15-16 - Kushanda nesimba
17-18 - Kuedza zvakanyanya
20 - Kunyanya kushanda nesimba
mienzaniso
Zviitwa zvakawanda zvinoverengwa sezviitwa zvine mwero-simba. Sarudza zvimwe zvinofadza uye dzidza kuzviwedzera pane zvevhiki nevhiki.
Kutamba kweBallroom
Kutamba mutsetse
Gardening
Mabasa epamba anoita kuti mwoyo upombe.
Softball
Baseball
Volleyball
Tennis yakapetwa kaviri
Kufamba nekukurumidza
Kumhanya kwakareruka
Kufamba kana kumhanya uchitsika
Kushandisa elliptical trainer
Kuchovha bhasikoro pasi pemamaira gumi paawa padanho repasi
Kushambira wakasununguka
Mvura maekisesaizi
Mobility Matambudziko
Vanhu vane nyaya dzekufamba vanokwanisa kusimba zviri pakati nepakati vachishandisa wiricheya yemaoko kana bhasikoro remaoko nekutuhwina kana mvura aerobics.
Vanhu vanokwanisa kushandisa makumbo avo asi vasingatenderi kufamba kana kumhanya-mhanya vanogona kuedza kuchovha bhasikoro kana kushambira.
Kuwedzera Maekisesaizi
Kune nzira dzakasiyana dzekubatanidza uye kuwedzera zviitiko zvemuviri zvine mwero. Izvi zvinosanganisira:
10-miniti Yekuita Kuputika
Famba uchimhanya kweinenge maminitsi gumi panguva.
Famba zviri nyore kwemaminetsi mashoma.
Tora nhanho kwemaminitsi gumi.
Edza kufamba panguva yekuzorora kwebasa kana masikati uye / kana pamberi kana mushure mebasa.
Kufamba Workouts
Vanhu vanogona kufamba mumba, panze, kana patreadmill.
Mamiriro akakodzera uye maitiro ekufamba anoita kuti zvive nyore kuwana kukurumidza kumhanya.
Kana uchinge wakasununguka kufamba uchimhanya kwemaminitsi gumi, tanga kuwedzera nguva yekufamba.
Edza maitiro akasiyana-siyana ekufamba anopa mafambiro anokurumidza, nguva dzekumhanya, uye/kana kuwedzera zvikomo kana treadmill inclines.
Mabasa Matsva
Vanhu vanokurudzirwa kuti vaedze maekisesaizi akasiyana siyana kuti vawane zvinovaitira.
Funga nezve roller skating, blading, kana skateboarding kuti uwedzere kurova kwemoyo.
Kurovedza muviri kuri pakati nepakati kuchawana uye kuchengeta muviri uri muchimiro. Vanhu havafanire kunetseka kana vakangoita zvishoma pakutanga. Bvumira nguva yokuvaka kutsungirira uye zvishoma nezvishoma kuwana nguva zuva rimwe nerimwe yokuita zvinhu zvinosimbisa muviri zvinofadza.
Shandura Muviri Wako
VIDEO
References
US Department of Health & Human Services. (2018). Physical Activity Guidelines kune vekuAmerica, 2nd edition. Zvakatorwa kubva health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
American Heart Association. (2024). American Heart Association inorumbidza yekurovedza muviri muvakuru nevana. (Kurarama Utano, Nyaya. www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
Centers for Disease Control and Prevention. (2022). Target kurova kwemoyo uye inofungidzirwa yakanyanya kurova kwemoyo. Zvakatorwa kubva www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm
Centers for Disease Control and Prevention. (2022). Kunonzwisiswa kuedza (Borg Chiyero cheKuonekwa Kwekuita Chikero). Zvakatorwa kubva www.cdc.gov/physicalactivity/basics/measuring/exertion.htm
