Ganda Utano
Back Clinic Skin Health Functional Medicine Team. Ganda remunhu rinogona kuratidza nyaya dzehupenyu hwavo, kubva mukupenya kwenhumbu kusvika kune makwapa anoonekwa kubva mukukuvadzwa nezuva. Vanhu vanonzwa nezvekudzivirira ganda ravo kubva mumwaranzi yezuva, asi zvakawanda zviri nyore zvehutano zvinofamba zvinogona kuita kuti ganda remunhu rirambe riri muchimiro chakanakisa. Izvi zvinodaro nekuti ganda rinopa chemuviri uye chemakemikari chipingamupinyi pakati penzvimbo yekunze uye mukati mematishu.
Ichi chipingamupinyi chinoshanda kuchengetedza matishu ari pasi kubva kuhutachiona, makemikari, uye kuratidzwa kwezvakatipoteredza. Nemaitiro, ganda rinoumbwa nezvikamu zviviri zvikuru, epidermis, uye dermis. Iyo epidermis, kana yekumusoro layer, ine basa rezvivhariso mabasa eganda. Iyo dermis ndiyo tsigiro yemaitiro uye inovaka muviri pasi pe epidermis. Nheyo imwe neimwe ine chimiro uye basa rayo rakasiyana, uye chimwe nechimwe chine zvachinoda. Matambudziko akasiyana eganda rine hutano anosanganisira:
Mufananidzo-kukuvadzwa kana kuratidzwa kune ultraviolet (UV) mwenje. Kupisa kwezuva ndiyo yakajairika fomu.
Danda rakasviba
Wrinkles
Kuporesa Mavanga
Kukwegura
Chirwere chemuviri chinoita basa rinokosha pakuchengetedza ganda rakanaka. Zvokudya zveganda zvinogona kukurudzirwa zvakananga kuburikidza nekushandiswa kwemashoko ekunyora. Kushandiswa kwemashoko emakironutrients kunogona kubatanidza kudya kwekudya, zvichiita kuti uve nesimba, noutano hwakadzivirirwa hunochengetedza muviri.
by Dr Alex Jimenez Kugadzirira Therap , Ganda Utano
Kune vanhu vari kubata eczema, kubatanidza acupuncture muchirongwa chekurapa kunobatsira kubata nekudzikisa zviratidzo?
Acupuncture yeEczema
Eczema chirwere chisingaperi cheganda chinokonzera kukwenya kwakanyanya, ganda rakaoma, uye mapundu. Nzira dzakajairika dzekurapa eczema dzinosanganisira:
Moisturizers
Topical steroids
Mishonga yemishonga
Imwe tsvagiridzo inoratidza kuti acupuncture inogona kubatsira vanhu vane eczema. Mumakore achangopfuura, vaongorori vakatarisa acupuncture senzira inobvira yekurapa uye vakawana kuti inogona kuderedza zviratidzo.
Acupuncture
Acupuncture inosanganisira kuisa tsono dzakatetepa dzesimbi mune chaiyo acupoints mumuviri. Zvinotendwa kuti nekukurudzira pfungwa dzakati, tsinga dzepakati dzemuviri dzinoita uye dzinoburitsa mamwe makemikoro akagadzirirwa kubatsira kuporeswa. Zvirwere zvinorapwa pachishandiswa acupuncture zvinosanganisira: (Johns Hopkins Mushonga. 2024 )
Headaches
Kutambudzika shure
Nausea
Asthma
Osteoarthritis
Fibromyalgia
mabatiro
Zvidzidzo zvakawana kuti acupuncture inogona kuve yekurapa sarudzo zvichienderana nekuoma kwemamiriro uye kusimba kwekunzwa kwekunzwa. (Ruimin Jiao et al., 2020 ) Tsono dzinoiswa panzvimbo dzakasiyana-siyana dzine chokuita nekurerutsa mamiriro acho. Aya mazano anosanganisira: (Zhiwen Zeng et al., 2021 )
LI4
Inowanikwa pazasi pechigunwe chechigunwe nechigunwe.
Yakaratidzwa kubatsira kuderedza kuzvimba uye kutsamwa.
LI11
Iyi poindi inowanikwa mukati megokora kuderedza kukwenya nekuoma.
LV3
Iri pamusoro petsoka, iyi pfungwa inoderedza kushushikana kwehutano hwehutano.
SP6
Iyo SP6 iri pazasi mhuru pamusoro pechidzitiro uye inogona kubatsira kuderedza kuzvimba, kutsvuka, uye kushatirwa kweganda.
SP10
Iyi poindi iri padyo nebvi uye inoderedza itchiness uye kuzvimba.
ST36
Iyi pfungwa inowanikwa pasi pemabvi kumashure kwegumbo uye inoshandiswa kuvandudza hutano hwakanaka.
Benefits
Kune akasiyana mabhenefiti eacupuncture, kusanganisira (Ruimin Jiao et al., 2020 )
Kuoma uye kuzorora.
Itchiness intensity kuderedza.
Yakakanganiswa kuderedzwa kwenzvimbo.
Hupenyu hwakavandudzwa.
Eczema flare-ups inobatanidzwawo nekushushikana uye kusagadzikana. Acupuncture yakaratidzwa kuderedza kuzvidya mwoyo uye kushungurudzika, izvo zvinogonawo kubatsira kubvisa zviratidzo zveeczema (Beate Wild et al., 2020 ).
Acupuncture inobatsira kugadzirisa kukuvara kweganda kana chikamu chekunze cheganda chakagadzirirwa kuchengetedza muviri. (Rezan Akpinar, Saliha Karatay, 2018 )
Vanhu vane eczema vanowanzova neganda risina simba rekudzivirira; kubatsirwa uku kunogonawo kuvandudza zviratidzo. (National Eczema Association. 2023 )
Vanhu vane eczema kazhinji vane immune system yakawandisa inokonzera kusagadzikana.
Maererano netsvagiridzo, acupuncture inogona zvakare kubatsira mukudzora immune system. (Zhiwen Zeng et al., 2021 )
ngozi
Acupuncture inowanzoonekwa yakachengeteka, asi kune dzimwe njodzi dzinofanirwa kuziva. Ngozi idzi dzinosanganisira: (Ruimin Jiao et al., 2020 )
Kuzvimba panopinzwa tsono.
Mavara matsvuku paganda.
Kuwedzera kuvava.
Rash inozivikanwa se erythema - inoitika apo tsinga duku dzeropa dzakuvadzwa.
Hemorrhages - kubuda ropa kwakanyanya.
Kupera
Vanhu Vanofanira Kudzivisa Acupuncture
Havasi vanhu vese vanogona kurapwa neacupuncture. Vanhu vanofanirwa kudzivirira kurapwa acupuncture vanosanganisira vanhu avo (National Eczema Association. 2021 ) (Johns Hopkins Mushonga. 2024 )
Vane nhumbu
Iva nechirwere chekubuda ropa
Iva nenjodzi yakawedzerwa yekutapukirwa
Iva nepacemaker
Iva nekuisa mazamu
zvinobudirira
Zvidzidzo zvizhinji pa acupuncture ye eczema inoratidza mhedzisiro inoratidza kuti inogona kubatsira mukubvisa zviratidzo. (SeHyun Kang et al., 2018 ) (Ruimin Jiao et al., 2020 ) Zvakadaro, vanhu vanofanirwa kutaura nemutarisiri wavo wehutano kuti vaone kana iri sarudzo isina njodzi.
Kuvhura Wellness
VIDEO
References
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Jiao, R., Yang, Z., Wang, Y., Zhou, J., Zeng, Y., & Liu, Z. (2020). Kubudirira uye kuchengetedzwa kweacupuncture kune varwere vane atopic eczema: kuongorora kwakarongeka uye meta-analysis. Acupuncture mumishonga: bhuku reBritish Medical Acupuncture Society, 38 (1), 3-14. doi.org/10.1177/0964528419871058
Zeng, Z., Li, M., Zeng, Y., Zhang, J., Zhao, Y., Lin, Y., Qiu, R., Zhang, DS, & Shang, HC (2021). Zvinogoneka Acupoint Prescriptions uye Mhedzisiro Yekuzivisa yeAcupuncture muAtopic Eczema: Ongororo yeKuongorora. Evidence-based complementary and alternative medicine: eCAM, 2021, 9994824. doi.org/10.1155/2021/9994824
Wild, B., Brenner, J., Joos, S., Samstag, Y., Buckert, M., & Valentini, J. (2020). Acupuncture muvanhu vane kuwedzera kwekushushikana-Migumisiro kubva kune randomized-controlled controlled pilot trial. PloS imwe, 15(7), e0236004. doi.org/10.1371/journal.pone.0236004
Akpinar R, Karatay S. (2018). Zvakanaka Migumisiro yeAcupuncture paAtopic Dermatitis. International Journal yeAllergy Medications 4:030. doi.org/10.23937/2572-3308.1510030
National Eczema Association. (2023). Skin barriers basics kune vanhu vane eczema. Chii chinonzi chipingamupinyi cheganda rangu? nationaleczema.org/blog/what-is-my-skin-barrier/
National Eczema Association. (2021). Wana chokwadi: acupuncture. Wana chokwadi: acupuncture. nationaleczema.org/blog/get-the-facts-acupuncture/
Kang, S., Kim, YK, Yeom, M., Lee, H., Jang, H., Park, HJ, & Kim, K. (2018). Acupuncture inovandudza zviratidzo kune varwere vane mild-to-moderate atopic dermatitis: A randomized, sham-controlled controlled preliminary trial. Kuwedzera kurapwa mukurapa, 41, 90-98. doi.org/10.1016/j.ctim.2018.08.013
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Functional Medicine , utano , Ganda Utano , Mishonga , Viscerosomatic Reflex , Wellness
ziviso
Vanhu vazhinji vanoronga zviitiko zvekunze zvinonakidza kana mamiriro ekunze akanaka uye achidziya munguva yechirimo nechirimo. kufamba, kushambira , kana kuti nzendo dzemumugwagwa ndezvimwe zvezvinhu zvinofarirwa nevakawanda. Chiitiko chega chega chinopa ndangariro nyowani dzekunakidzwa nekushanda nemuviri nekubatanidza tsandanyama, matishu, uye ligaments kuburikidza. kufamba kwemazuva ose . Sezvinofadza sezviitwa zvekunze izvi, zvekunze zvinogona kuve nengozi kana usingazvitarisire, sezvo zvinhu zvinogona kukonzera kukanganisa kumuviri pasina kana munhu azviziva kuti zviri kuitika. Chinyorwa chanhasi chinotarisa bhakitiriya rinonzi Borrelia burgdorferi, rinowanzozivikanwa sechirwere cheLyme, zviratidzo zvacho, uye marapiro aripo echirwere cheLyme. Isu tinoendesa varwere kune vane certified vapei nyanzvi mukurapa kubatsira avo vane Chirwere cheLyme. Isu tinotungamirawo varwere vedu nekutaura kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kana zvakakodzera. Isu tinoona kuti dzidzo ndiyo mhinduro yekubvunza vatinopa mibvunzo ine njere. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Chii Chirwere cheLyme?
Wakamboona chipundu chakangoerekana chabuda kunze? Zvakadini nekunzwa mhedzisiro yekuneta mukati mezuva rese? Kana kuti zvakadini nenyaya dzekuzvimba dzinokanganisa majoini ako? Zvimwe zveizvi zviratidzo uye zviratidzo zvekuti iwe unogona kunge uri panjodzi yekubata chirwere cheLyme. Tsanangudzo yepakutanga yekuti chirwere cheLyme chakaratidzwa sei 1883 muEurope nachiremba weGermany Alfred Buchwald, uyo akatsanangura seanonzi ACA (acrodermatitis Chronica atrophicans), uye tsvakurudzo zvidzidzo zvinotsanangurwa Chirwere cheLyme sechirwere chinotakura mhuka dzakawanda kubva kune zvikwekwe zvinokanganisa nhengo dzinokosha (ganda, tsinga, uye moyo) zvakabatana ne musculoskeletal system. Chirwere cheLyme chinotapuriranwa kubva kune chikwekwe pachacho kana mhuka ine chikwekwe senge rodent kana nondo. Chirwere cheRyme Zvakaoma kuongorora sezvo chikwekwe chinogona kuhwanda munzvimbo dzakareba, dzine huswa, uye dzine huni dzinofamba nevanhu vakawanda uye havayeuki kuti vakamboruma chikwekwe.
Zviratidzo zveChirwere cheLyme
Ngatitii munhu anogara munzvimbo ine zvikwekwe uye zvinobudirira. Muchiitiko ichocho, vanogona kukundwa nezviratidzo zvechirwere cheLyme izvo zvinosiyana zvichienderana nekuoma uye kuuya mumatanho akasiyana: kutanga, kuparadzirwa, uye kunonoka.
Matanho Ekutanga
Kana chikwekwe charuma munhu, ganda rinoita nzvimbo dzvuku inokura inoita kuti pave nebull's eye circle rash inozivikanwa nekuti. erythema vanoenda . Vamwe vanhu havagadziri rudzi urwu rwekuputika, asi rinogona kunge riri panzvimbo inopfuura imwe pamiviri yavo. Zvimwe zviratidzo zvinogona kubatanidzwa ne erythema migrans mukutanga kwechirwere cheLyme zvinosanganisira kuneta, kutemwa nemusoro, kuoma kwemutsipa, uye kuzvimba lymph nodes zvinoperekedzwa.
Dissembled Stages
Dzidzo dzakaratidza kuti chirwere cheLyme chinogona kuratidza mukubatanidzwa kwemusculoskeletal system. Kana munhu asina kurapa chikwekwe mukati memavhiki mashoma, chirwere ichi chinoenda kune a danho rakaparadzirwa uko nhengo dzinokosha uye tsandanyama dzinotanga kukanganiswa. Munguva iyi, chirwere cheLyme chinogona kutevedzera zvimwe zviratidzo senge kuzvimba kwekubatana zvine chekuita nerheumatoid arthritis. Kana vanhu vachirwara nekurumwa nechikwekwe uye vasina kurapwa, zvinogona kukanganisa majoini nekutevedzera kuzvimba kwemajoini, zvichiita kuti vanhu vave panjodzi yekubatwa nearthritis. Chirwere cheLyme zvakare chinogona kukonzera zviratidzo zve fibromyalgia mumuviri wemunhu, zvichiita kuti varwadziwe zvakanyanya.
Gare gare Matanho
Kana chirwere cheLyme chisati charapwa kwemwedzi, chinogona kukanganisa midzi yetsinga dzakatenderedza uye majoini majoini. Chirwere cheLyme chinogona kukonzeresa mavanga ekuzvimba muropa-brain barriers izvo zvinogona kupindirana nekunetsekana kwetsinga seBell's palsy (kuoma mitezo kwekanguva kune rimwe divi rechiso) uye kukonzeresa kusashanda zvakanaka kwemotor mumawoko nemakumbo. Zvidzidzo zvinoratidza kuti iyo yepakati uye yepakati tsinga masisitimu akabatwa nechirwere cheLyme angave ari panjodzi yekuva nemeningitis. Izvi zvinoreva kuti musana al cord inogona kuve yakabatanidzwa nechirwere cheLyme kana ikasarapwa nekukurumidza sezvinobvira.
Mhedziso Yechirwere cheLyme-Vhidhiyo
VIDEO
Wanga uchinzwa kuzvimba kwakatenderedza majoini ako? Zvakadini nekunzwa kunzwa kurira ichidzika nemaoko ako nemakumbo? Wanga uchimuka nekuoma kwemutsipa here? Zvimwe zveizvi zviratidzo zvekuti unogona kunge uri panjodzi yekuva nechirwere cheLyme. Vhidhiyo iri pamusoro apa inopa sumo kune chinonzi chirwere cheLyme uye kuti chinokanganisa sei muviri. Chirwere cheLyme chirwere chemulti-systemic chinotapurirwa netwupukanana tunozivikanwa sechikwekwe. Chipembenene ichi chinokura munzvimbo dzakareba, dzine huswa, dzine huni uye zvinogona kukanganisika semhodzi yepoppy nekuda kwekukura kwayo. Vanhu vazhinji havazive kuti vane chirwere cheLyme kubva pachikwekwe kusvika zviratidzo zvatanga kukanganisa muviri. Sezvineiwo kune nzira dzekurapa chirwere cheLyme uye kudzivirira kubva mukukonzera mhirizhonga pamuviri.
Kurapa Kunowanikwa Kune Chirwere cheLyme
Chirwere cheLyme chinorapika sezvo vanachiremba vakawanda vanorayira mishonga inorwisa mabhakitiriya kuvanhu vane chirwere cheLyme. Mishonga inorwisa mabhakitiriya inozvibatanidza nebhakitiriya kubva kuchirwere cheLyme uye kuibvisa kubva mumuviri mumatanho ekutanga. Mamwe marapirwo akaita sechiropractic kuchengetedza anogonawo kubatsira kuderedza zviratidzo zvine chekuita nechirwere cheLyme. Ko chiropractic kuchengetedza inoenderana sei nechirwere cheLyme? Zvakanaka, chiropractic kuchengetedza haisi yemusana chete; inogona kubatsira kuvandudza basa repakati penheyo system. Sezvambotaurwa, chirwere cheLyme chinogona kutevedzera zvimwe zviratidzo senge kuzvimba kwemajoini. Kana munhu awana musana wavo wakagadziridzwa, unogona kubatsira kubvisa kuoma kubva kumisungo yakapoteredza uye kuderedza aches uye kurwadziwa mumuviri. Dzimwe nzira dzekuita kudzivirira chirwere cheLyme dzinosanganisira:
Kupfeka chiedza, zvipfeko zvinofema (mabhurugwa marefu, shati refu, ngowani, magurovhosi, nezvimwewo) Shandisa mushonga unodzinga zvipembenene Dzivisa kufamba nemuuswa hurefu Tarisa zvipfeko (Vanoda kubatanidza kune chero chinhu) Bvisa ivo netweezer (Vabate zvinyoro-nyoro pedyo nemusoro wavo kana muromo)
mhedziso
Kunakidzwa nemamiriro ekunze anodziya kwakanakira vanhu vazhinji vanoda kuita zvinonakidza zvekunze zviitiko. Nekudaro, zvinogona kuuraya kana zvinhu zvichitanga kukuvadza muviri pasina kana munhu azviziva. Chirwere cheLyme chirwere chenhengo dzakawanda chinotapurirwa netwupukanana tunozivikanwa sechikwekwe. Chipembenene chidiki ichi chinogona kubatirira kune chero ganda rakafumuka uye kukonzera zviratidzo zvakawanda zvinogona kukanganisa muviri. Vanhu vazhinji vakarumwa nechikwekwe vari panjodzi yekuva nezviratidzo zvekuzvimba zvinotevedzera dzimwe nyaya dzisingaperi. Nyaya idzi dzisina kurapwa dzinogona kusangana nezvirwere zvisingaperi asi dzinogona kurapwa kana dzakabatwa pachine nguva. Mishonga iripo senge maantibioti uye chiropractic kuchengetedza inogona kubatsira kubata zviratidzo. Panguva imwecheteyo, zvidziviriro zvinodikanwa zvinogona kudzivirira chikwekwe kubva mukutapurira muviri kuitira kuti unakirwe kunze.
References
Biesiada, Grażyna, et al. "Chirwere cheLyme: Ongorora." Zvinyorwa zveMedical Science: AMS , Termedia Publishing House, 20 Dec. 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3542482/ .
Dabiri, Iman, nevamwe. "Atypical Presentation yeLyme Neuroborreliosis Inoenderana Meningitis uye Radiculitis." Neurology International , PEJIPress Publications, Pavia, Italy, 2 Dec. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6908959/ .
Skar, Gwenn L, naKari A Simonsen. "Chirwere cheLyme - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 6 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK431066/ .
Steere, A C. "Musculoskeletal Manifestations yeChirwere cheLyme." IAmerican Journal yeMishonga , US National Raibhurari yeMishonga, 24 Kubvumbi 1995, pubmed.ncbi.nlm.nih.gov/7726191/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , Functional Medicine , Gastro Intestinal Health , Gut uye Utachiona Utano , Ganda Utano , Viscerosomatic Reflex
ziviso
Ganda uye ura zvine hukama hwakasiyana. The gut gadziriro imusha kune matiririyoni ehutachiona hunobatsira kugadzirisa homeostasis yemuviri uchichengeta rokuzvidzivirira kushanda kuti muviri ushande nemazvo. Ganda rine mabasa aro pamwe chete nenhengo huru uye inobatsira kudzivirira muviri kubva kune kunze kwekukuvara. Kana izvi zvinokanganisa zvinotanga kukanganisa ungave ura kana ganda, zvinogona kutungamira kune akawanda mamiriro anoita kuti muviri ushaye basa. Kana ura hukakanganiswa nezvinhu izvi zvinokanganisa, zvinogona kukonzera kusagadzikana kwematumbo uye kuzvimba, kukanganisa ganda uye kukonzera kukanganisa. Chinyorwa chanhasi chichakurukura nezvechirwere cheganda chinozivikanwa se psoriasis uye mabatirwo anoitwa gut-skin connection ne psoriasis. Kuendesa varwere kune vane certified, vane hunyanzvi vanopa vanonyanya kurapa gastroenterology. Isu tinopa gwara kuvarwere vedu nekutaura kune vatinoshanda navo vekurapa maererano nekuongororwa kwavo kana zvakakodzera. Isu tinoona kuti dzidzo yakakosha pakubvunza mibvunzo ine njere kune vatinopa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo kana zvinokunetsa, tapota fonera Dr. Jimenez pa915-850-0900.
Chii chinonzi Psoriasis?
Une kuvava kwakanyanya kumeso uye nemaoko here? Pane zvimwe zvekudya zvinoita sezvinowedzera kugaya kwako kana ganda? Kana kuti wakambosangana nedambudziko rehutumbu riri kukanganisa hutano hwako? Zvizhinji zvezviratidzo izvi zviratidzo zvekuzvimba zvinokanganisa ura uye zvine chekuita nechirwere cheganda chinonzi psoriasis. Zvidzidzo zvekutsvakurudza zvakatsanangura psoriasis sechirwere chisingaperi chinoputika cheganda icho chiri autoimmune muitiro umo kusiyanisa kusina kujairika uye hyper-proliferation ye epidermis kunoitika nekutsvuka uye scaling. Psoriasis inobata chikamu che2% chehuwandu hwevanhu munyika uye inzira ye autoimmune inotungamirwa neabnormally activated activated mubatsiri T cell. Zvimwe zvidzidzo zvakataurwa kuti psoriasis inotsigirwa nekuzvimba izvo zvinoita kuti keratinocyte kuwanda kusadzoreke uye kune kusashanda kusiyanisa. Nzira dzekuzvimba dzinomutsa psoriasis munzvimbo dzakasiyana dzemuviri, zvichiita kuti munhu ashungurudzike nekuti ari kukwenya uye achishungurudzika.
Mhedziso YePsoriasis-Vhidhiyo
VIDEO
Iwe une maronda, ane maronda mune dzimwe nzvimbo dzemuviri wako here? Iwe unonzwa chero matambudziko ematumbo achikubata nguva dzose? Iwe unonzwa kuzvimba zvinokanganisa ura hwako uye ganda? Mazhinji eaya mamiriro zviratidzo ekuti uri kusangana nematumbu ane chekuita nechirwere cheganda chinonzi psoriasis. Vhidhiyo iri pamusoro inotsanangura kuti ura uye ganda zvinokanganiswa sei nekuda kwe psoriasis uye nzira yekuzviporesa sei. Zvidzidzo zvetsvakiridzo zvataura kuti kana munhu wacho ari kurwara ne psoriasis-prone ganda, imhaka yekuchinjika kwe gut microbiota. Kana munhu achikwenya nzvimbo inogadzirwa psoriasis, inogona kukuvadza ganda uye kuita kuti mabhakitiriya agare achidaidza kuzvimba kuti kuitike munzvimbo yakakanganisika. Imwe tsvakurudzo yakawanikwa kuti maronda emudumbu senge IBD (inflammatory bowel disease) uye psoriasis zvinodyidzana nekuda kwekuwandisa kwekudyidzana kwezvinotapukira zvinogamuchira utachiona zvinokanganisa masero edziviriro emuviri.
Iyo Gut-Skin Connection Inobatwa sei nePsoriasis
Ura imusha kune matiririyoni ehutachiona hunobatsira kugadzirisa homeostasis yemuviri uku uchidzora immune system. Sezvo muviri uchigara tupukanana munzvimbo dzakasiyana, kusanganisira ganda uye ura, zvinobatsira kuchengetedza homeostasis. Ganda rinobatsira kuchengetedza muviri kubva kune zvekunze zvinhu uye rine bidirectional kutaurirana ne gut system. Nekudaro, senge chero autoimmune process, inogara ichitanga nehutumbu. Zvidzidzo zvetsvakiridzo zvataura kuti psoriasis ari multifactorial chisingaperi ganda chirwere kuti infiltrates muviri masero, zvichiita kuwedzera ganda kuzvimba uye kuita kuti upenyu hwomunhu nhamo. Iine gut system zvakare inokonzereswa neanozvimba mamaki, vanhu vazhinji vanotambura vanosangana neIBD, SIBO, uye kumwe kukanganiswa kwematumbo kunogona kukanganisa muviri. Rumwe ruzivo rwakaratidzwa kuchinja kwe microflora mugut-skin axis kubva kune genetic kana zvakatipoteredza zvinhu zvinogona kukonzera zvirwere zvakasiyana-siyana. Asi kana zvinhu izvi zvatanga kukonzera kuwedzera kwezviratidzo zvekuzvimba mumuviri, zvinogona kukanganisa hupenyu hwemunhu kuburikidza netsika dzinoita kuti vashungurudzike.
mhedziso
Muviri unoda ura uye ganda kuchengetedza homeostasis uye metabolize immune system. Iyo gut microbiota inobatsira kutakura chikafu chinodiwa nemuviri uye kudzora kusadzivirirwa kwemuviri, nepo ganda richidzivirira muviri kubva kune zvekunze zvinhu ichiri nhengo hombe. Ura uye ganda zvine bi-directional connection inovabvumira kuchengetedza muviri kubva mukutambura ne dysbiosis. Kana zvinhu zvinovhiringa zvichikanganisa ura kana ganda, zvinogona kukonzera kusagadzikana kwakawanda uye kuita kuti hupenyu hwemunhu huve hurombo. Ganda rinotambura nechirwere chinonzi psoriasis, chirwere chisingaperi chinopisa chinokonzera kuputika, maronda ane zvigamba zvinogona kukanganisa nzvimbo dzakatenderedza muviri. Psoriasis inosanganisirwa nekusagadzikana kwegut, sezvo zvinhu zvakawanda zvinowedzera iwo ekuzvimba mamaki uye zvinogona kunetsa kana zvikasarapwa nekukurumidza. Kubatanidza shanduko diki dzinobatsira zvese ura uye hutano hweganda zvinogona kubatsira kusunungura munhu kubva ku psoriasis uye kudzosa hupenyu hwavo.
References
Chen, Lihui, nevamwe. "Ganda uye Gut Microbiome muPsoriasis: Kuwana Kunzwisisa muPathophysiology Yayo uye Kutsvaga Novel Therapeutic Strategies." Mitsva mu Microbiology , Frontiers Media SA, 15 Zvita 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7769758/ .
De Francesco, Maria Antonia, naArnaldo Caruso. "Iyo Gut Microbiome muPsoriasis uye Chirwere cheCrohn: Kuvhiringidza Kwayo Kunowanzoita Dhinomina YePathogenesis Yavo?" Vaccines , MDPI, 5 Kukadzi 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8877283/ .
Ellis, Samantha R, nevamwe. "Ganda uye Gut Microbiome uye Basa Rayo muCommon Dermatologic Conditions." tusingaoneki , MDPI, 11 Mbudzi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/ .
Nair, Pragya A, uye Talel Badri. "Psoriasis." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 6 Kubvumbi 2022, www.yori.nlm.nih.gov/books/NBK448194/ .
Olejniczak-Staruch, Irmina, et al. "Kuchinja kweGanda uye Gut Microbiome muPsoriasis uye Psoriatic Arthritis." International Journal of Molecular Sciences , MDPI, 13 Kubvumbi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8069836/ .
Rendon, Adriana, uye Knut Schäkel. "Psoriasis Pathogenesis uye Kurapa." International Journal of Molecular Sciences , MDPI, 23 Kurume 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6471628/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , Functional Medicine , Gastro Intestinal Health , Gut uye Utachiona Utano , utano , Ganda Utano , Viscerosomatic Reflex
ziviso
Ganda ndiro nhengo hombe mumuviri uye rinosangana nezvinhu zvakawanda zvinogona kubatsira kana kukuvadza muviri. Ganda rinobatsira kudzivirira nhengo uye ura mu gut gadziriro , anochengeta musculoskeletal system chimiro chinoshanda, uye kunyange chinobatsira iyo tsinga tumira masaini ekushanda kwemotor-sensory kumuviri wese. Ganda rinosanganisirwa negut system sezvo gut microbiota inogamuchira matiririyoni anobatsira gut flora anotumira zvinovaka muviri kubatsira kukurudzira kukura kwetishu, kunatsiridza kusadzivirirwa kwemuviri, uye kugadzirisa hutano hweganda nekudzivirira kubva kune zvinokanganisa hutachiona. Kana zvirwere izvi zvakonzera nyaya dzekuzvimba mumatumbu, zvinogona kukanganisa ganda remuviri, uropi, uye hutano hwekudzivirira zvirwere nekuita kuti dzisashande. Chinyorwa chanhasi chichatarisa mamiriro eganda anozivikanwa seatopic dermatitis, mabatiro aanoita gut-skin system, uye ndeapi marapiro aripo ekubvisa nyaya dzemudumbu uye atopic dermatitis mumunhu. Kuendesa varwere kune vane certified, vane hunyanzvi vanopa vanogadzira gastroenterology kurapwa. Isu tinopa gwara kuvarwere vedu nekutaura kune vatinoshanda navo vekurapa maererano nekuongororwa kwavo kana zvakakodzera. Isu tinoona kuti dzidzo yakakosha pakubvunza mibvunzo ine njere kune vatinopa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo kana zvinokunetsa, tapota fonera Dr. Jimenez pa915-850-0900.
Chii chinonzi Atopic Dermatitis?
Wakambosangana nekuzvimba kwakatenderedza ura hwako kana mune dzimwe nzvimbo dzeganda rako? Ko nyaya dzakaita seSIBO, IBD, ura hunobuda, kana kuputika kunowedzera here? Ko zvimwe zvekudya zvinokonzeresa zviratidzo zvekuzvimba muganda rako nemudumbu? Zviratidzo uye zviratidzo zvakawanda zvinokonzerwa nechirwere cheganda chinonzi atopic dermatitis. Atopic dermatitis kana eczema chirwere chepruritic, chekugara nhaka yeganda. Hupenyu hwehupenyu hwese huri 10% kusvika 20%, uye zviitiko zvakawanda zvinotanga semucheche uye zvichikwira kusvika 20% kusvika 40% sezvo vanhu vakuru vanoramba vaine atopic dermatitis. Zvidzidzo zvekutsvakurudza zvakatsanangura atopic dermatitis sechimwe chezvirwere zvinowanzoitika zveganda zvinokonzera kuzvimba kusingaperi muganda. The pathophysiology of atopic dermatitis zvose zvakaoma uye multifactorial. Inosanganisira zvinhu zvezvipingamupinyi kusagadzikana, shanduko mumasero-mediated immune mhinduro, IgE-mediated hypersensitivity, uye zvakatipoteredza izvo zvinokonzeresa flare-ups. Zvimwe zvidzidzo zvetsvakurudzo zvakataurwa kuti iyo pathology yeatopic dermatitis iri kutariswa sekusagadzikana kweganda uye immune dysregulation kuita mabasa avo sezvo ichi chinofambira mberi. Kumwe kushanduka kwemajini kwakaonekwawo, kushandura chipingamupinyi cheganda, zvichikonzera atopic dermatitis phenotype. Iko kusaenzana kweTh2 kune Th1 cytokines inocherechedzwa sezvo ichishandura ma cell-mediated immune mhinduro. Atopic dermatitis inogona kukurudzira IgE-mediated hypersensitivity muganda sechikamu chekukura kwayo. Izvi zvinogona zvakare kuve nekuda kwezvakatipoteredza zvinhu izvo zviri kukonzera kukura kweatopic dermatitis.
Inobata Sei Iyo Gut-Skin Connection?
Sezvo atopic dermatitis iri chirwere chisingaperi cheganda, zvinhu zvakawanda zvinouya kuzotamba mukukura kwayo. Semuenzaniso, kudya kwekudya kunokonzera atopic dermatitis mu25% kusvika ku50% yevana. Zvimwe zvezvokudya zvinopisa zvinowanzobatanidzwa neatopic dermatitis zvinosanganisira:
Eggs Soy mukaka gorosi hove dzemugungwa Peanuts
Chimwe chezvimwe zvinhu zvinogona kukonzera kukura kweatopic dermatitis inyaya dzematumbo. Zvidzidzo zvekutsvaga zvakaratidza kuti chero shanduko mugut microbiome nekuda kweatopic dermatitis inokanganisa immune system kuenzanisa mumuviri. Kana gut microbiome ikashandurwa, inokanganisa kugadzirwa kwemetabolite uye inoderedza immune system yemuviri. Kana mabhakitiriya achiwedzera muGI turakiti, yakave yakataurwa sechinhu chinokonzera muzvirwere zveallergic, kusanganisira atopic dermatitis. Chimwe chinhu ndechekuti kana vanhu vachidya mafuta emafuta, ayo anowedzera kukura kweatopic dermatitis sezvo achikanganisa metabolism uye kushandiswa kweakakosha fatty acids.
Iyo Microbiome YeAtopic Dermatitis-Vhidhiyo
VIDEO
Wakambosangana nekuzvimba mudumbu rako rekudya kana dzimwe nzvimbo dzeganda rako? Muviri wako unonzwa wakaneta nguva dzose here? Iwe une chero nyaya dzematumbo kana kusagadzikana zviri kukanganisa hutano hwako? Zvizhinji zvezviratidzo izvi zviratidzo zvekuti uri kusangana neatopic dermatitis inokonzerwa nenyaya dzematumbo. Zvidzidzo zvekutsvagisa zvakaona kuti zvinhu zvakasiyana zvinogona kukonzera atopic dermatitis, kukanganisa immune system, uye kukanganisa gut microbiota. Vhidhiyo iri pamusoro inotsanangura iyo microbiome mune atopic dermatitis uye kuti inobata sei ura, ganda, uye muviri wese. Sezvineiwo kune marapiro anowanikwa ekubvisa atopic dermatitis uye maronda emudumbu kubva mukukuvadza muviri.
Kurapa Kubvisa Atopic Dermatitis & The Gut
Kana munhu atanga kuwana marapirwo ekubvisa atopic dermatitis kazhinji inosanganisira:
Kukurumidza kuongororwa. Skin barrier function support. Kuderedza kuzvimba kweganda. Concomitant risk stratification
Imwe nzira iyo vanhu vazhinji vanogona kuderedza atopic dermatitis ine hutano hweGI turakiti. Izvi zvichabatsira vanhu vazhinji vari kutambura nechikafu allergy, asima, allergic rhinitis, uye nharaunda allergies kudzoreredza atopic dermatitis kubva mukuenderera mberi. A kudzidza kwakaratidza kuti probiotics uye prebiotics zvakakosha mukudzivirira kudya kwekudya uye eczema. Probiotics uye prebiotics anobatsira kuzadza mabhakitiriya anobatsira mumatumbo uye kugadzirisa immune system. Izvi zvinodzivirira atopic dermatitis kubva pakumira kufambira mberi uye kudzoreredza muviri kumashure.
mhedziso
Zvinhu zvakawanda zvinokonzeresa kufambira mberi kweatopic dermatitis kuve kwakanyanya, sezvo zvakakosha kuti uwane chikonzero chekupisa-ups uye kudzideredza kwacho. Pakazere kuve nematambudziko emudumbu ane chekuita neatopic dermatitis haisi nyaya yekuseka. Kana iyo gut microbiome iri kukanganiswa nekuzvimba kusagadzikana, inogona kukanganisa immune system uye kukonzera atopic dermatitis paganda. Kubatanidza probiotics uye prebiotics kunogona kubatsira kuzadza gut mabhakitiriya uye kuona kuti chii chinoita kuti zviratidzo zvekuzvimba zvikwire kubva kune zvimwe zvikafu zvichabatsira ura uye ganda kuve neutano.
References
Fang, Zhifeng, nevamwe. "Gut Microbiota, Probiotics, uye Kudyidzana Kwavo mukudzivirira uye Kurapa kweAtopic Dermatitis: Ongororo." Mitsva mu Immunology , Frontiers Media SA, 14 Chikunguru 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8317022/ .
Kapur, Sandeep, et al. "Atopic Dermatitis." Allergy, Asthma, uye Clinical Immunology: Yepamutemo Nyaya yeCanadian Society yeAllergy uye Clinical Immunology. , BioMed Central, 12 Gunyana 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6157251/ .
Kim, Jung Eun, naHei Sung Kim. "Microbiome yeGanda uye Gut muAtopic Dermatitis (AD): Kunzwisisa Pathophysiology uye Kutsvaga Novel Management Strategies." Zvinyorwa zveKiriniki Mushonga , MDPI, 2 Kubvumbi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6518061/ .
Kolb, Logan, uye Sarah J Ferrer-Bruker. "Atopic Dermatitis - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 13 Aug. 2021, www.yori.nlm.nih.gov/books/NBK448071/ .
Lee, So Yeon, et al. "Microbiome muGut-Skin Axis muAtopic Dermatitis." Allergy, Asthma & Immunology Research , The Korean Academy yeAsthma, Allergy uye Clinical Immunology; Iyo Korean Academy yePediatric Allergy uye Respiratory Disease, Chikunguru 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6021588/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , Functional Medicine , Gastro Intestinal Health , Gut uye Utachiona Utano , Ganda Utano , Viscerosomatic Reflex , Wellness
ziviso
Muviri unogara uchipfuura nezvinhu zvakawanda zvinogara zvichiyedza kusimba izvo zvinogona kukanganisa iyo microbiome yese pachayo. The zvakanaka inobatsira muviri's homeostasis nekugadzirisa kudya kunopa simba rekushanda. The gut gadziriro musha kune matiririyoni etupukanana tunotaurirana kune hurongwa hwehuropi , endocrine system , rokuzvidzivirira , uye ganda kuti rive nechokwadi kuti rine utano. Kana zvinhu zvinokanganisa zvapinda mugut system, zvinogona kukonzera nyaya dzakasiyana siyana dzinogona kuita kuti muviri ushaye simba uku uchikanganisa kutaurirana kwayo neakisi yemuviri. Chinyorwa chanhasi chakanangana nechimiro cheganda chakatambura munhu wese muhupenyu hwake chinozivikanwa nekuti mburwa uye kuti gut-skin axis iri kubatwa sei nehuputi. Kuendesa varwere kune vane certified, vane hunyanzvi vanopa vanonyanya kurapa gastroenterology. Isu tinopa gwara kuvarwere vedu nekutaura kune vatinoshanda navo vekurapa maererano nekuongororwa kwavo kana zvakakodzera. Isu tinoona kuti dzidzo yakakosha pakubvunza mibvunzo ine njere kune vatinopa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo kana zvinokunetsa, tapota fonera Dr. Jimenez pa915-850-0900.
Chii chinonzi Acne Vulgaris?
Wakamboona mapundu pachiso chako, kunyanya mumhino, huma, uye nzvimbo dzedama? Zvakadini nekuita kuzvimba kuri kukanganisa ganda rako? Zvinhu zvakaita seGERD, IBS, leaky gut, kana SIBO zvinokanganisa ura hwako here? Zvizhinji zvezvinhu izvi zvinokonzerwa nekuvhiringidza zvinhu zvinokanganisa kubatana kweganda-ganda uye kukonzera mamiriro eganda anozivikanwa seacne vulgaris. Wese munhu anotambura neacne pavanenge vachiri vadiki, uye inowanzoitika ine follicular papules kana comedones uye kuzvimba papules uye pustules. Zvidzidzo zvekutsvaga zvakaratidza kuti acne vulgaris chirwere chekuzvimba chinokonzerwa nezvinhu zvakawanda zvinogona kukonzera kuti iwedzere uye inopisa. Zvimwe zvezvikonzero zvinokonzeresa kuti acne vulgaris iumbe nekuda kwezvinotevera:
Utachiona (Propionibacterium acnes) Kuzvimba kwetishu Kuiswa kwebvudzi follicles nekuda kwe epidermal hyperproliferation Homoni kusaenzana Endocrine kusagadzikana Kuwandisa kwezuva
Zvimwe zvidzidzo zvekutsvakurudza zvakaratidza kuti zvimwe zvinhu zvakaita sekusagadzikana kwematumbo zvinogona kukanganisawo kukura kweacne vulgaris. Acne vulgaris inogona kusanganisirwa nemaitiro emanzwiro anokanganisa uropi uye huturu hwehuputi zvinhu sezvavanofambidzana. Kana munhu akashushikana kana kunetseka, ganda ravo rinoputika uye kuita mburwa kutenderedza mamwe matunhu eganda. Zvimwe zvidzidzo zvakataurwa kuti manzwiro akaita senge kushushikana uye kufunganya anogona kushandura gut microbiota uye kuwedzera intestinal permeability. Kana kusagadzikana kwematumbu kunotanga kukonzera kuzvimba kweganda, zvinogona kuwedzera acne kuti iite uye kuumbwa paganda.
Utano Hweura & Acne- Vhidhiyo
VIDEO
Wakambosangana nematambudziko ehutumbu anoita seanokanganisa hupenyu hwako here? Wakamboona here kuti zvimwe zvekudya zvaunodya hazvina kugara zvakanaka mugut system yako? Zvakadini nekunzwa kushushikana zvakanyanya uye kunetsekana kuti mburwa inoumba yakatenderedza kumeso kwako? Vhidhiyo iri pamusoro inotsanangura kuti gut microbiome inobata sei munhu pakuita shanduko yekudya iyo inogona kupa mhedzisiro inobatsira kune gut microbiota. Zvidzidzo zvekutsvaga zvakawana kuti intestinal microbiota yakakosha pakugadzira maronda emupundu asi uchive nemhosva yekudzivirira kwakaringana uye kudzivirira kwehutachiona. Iyo GI turakiti uye acne mamiriro akabatana zvakanyanya nekuti iwo anopa iyo neuroendocrine uye immune immune kumuviri.
Iyo Gut-Skin Axis & Mabatiro Ayo Anoita Acne
Sezvo ura urimo unotambira matiririyoni emabhakitiriya, basa rayo rekutanga nderekuramba uchitaurirana neganda kuti udzikise zvisina kufanira zviratidzo zvekuzvimba izvo zvinogona kuita kuti ganda ribude. Zvidzidzo zvekutsvaga zvakawana kuti gut-skin axis, kana yakabatwa neacne, inoburitsa yakanyanya kukwirisa metabolites inoburitsa ROS (reactive oxygen marudzi) uye inokonzera kuzvimba mudumbu uye ganda. Tsvakurudzo yokuwedzera yakaratidza kuti gut microbiome inoita basa rakakosha mukukanganiswa kweganda uye zvinopesana. Kana shanduko dzichikanganisa ura kana ganda, zvinogona kuchinja zvakanyanya mhedzisiro yemunhu muhupenyu. Taura, semuenzaniso, maitiro ekudya anokonzera kuzvimba mudumbu. Izvi zvinokonzerwa nezvikafu zvakagadziriswa zvinokonzeresa kuti ura hupise uye kuita kuti ganda ritange kukura kweacne muzvikamu zvakasiyana zveganda. Kutsvakurudza kunoratidza kuti gut microbiome inogona kukanganisa zvakanyanya immune system nekuigadzirisa. Izvi zvinovaka kushivirira kune shanduko yekudya mumatumbo kusimudzira ganda-risina ganda. Saka kubatanidza kudya kwakaderera-glycemic-mutoro kwakabatanidzwa kune yakagadziridzwa acne, zvichida kuburikidza nekuchinja kwematumbo kana kuderedzwa kwemazinga e insulin.
mhedziso
Pakazere, ura hunoita basa rakakura mumuviri muhomeostasis yaro sezvo ichibatsira muviri kugaya chikafu kuti urambe uchishanda uye uchifamba. Iyo gut microbiota zvakare ine bidirectional kutaurirana neganda seyakajairika ganda kusagadzikana senge mburwa inowanzo ratidza. Mapundu anowanikwa zvakanyanya pakati pevanhu, kunyanya muvadiki, nekuti anogona kukanganisa mafungiro avo uye kukonzera shanduko kuhutano hwepfungwa uye hutano hwematumbu. Kubatanidza shanduko diki sekudya chikafu chine hutano, kuchengetedza nharaunda isina kunetsekana, uye kunyangwe kurovedza muviri kunogona kubatsira kwete kudzikisa kuzvimba kweura asi zvakare kujekesa ganda kubva kune acne.
References
Bowe, Whitney P, naAlan C Logan. "Acne Vulgaris, Probiotics uye Gut-Brain-Skin Axis - Kudzokera kune Ramangwana?" Gut Pathogens , BioMed Central, 31 Ndira 2011, www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/ .
Chilicka, Karolina, et al. "Microbiome uye Probiotics muAcne Vulgaris-Ongororo Inorondedzera." Hupenyu (Basel, Switzerland) , MDPI, 15 Kurume 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8953587/ .
De Pessemier, Britta, et al. "Gut-Skin Axis: Ruzivo Rwazvino rweKudyidzana pakati peMicrobial Dysbiosis uye Skin Conditions." tusingaoneki , MDPI, 11 Kukadzi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/ .
Lee, Young Bok, et al. "Inogona Basa reMicrobiome muAcne: Ongororo Yakazara." Zvinyorwa zveKiriniki Mushonga , MDPI, 7 Chikunguru 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6678709/ .
Salem, Iman, nevamwe. "Iyo Gut Microbiome seMutongi Mukuru weGut-Skin Axis." Mitsva mu Microbiology , Frontiers Media SA, 10 Chikunguru 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/ .
Sutaria, Amita H, nevamwe. "Acne Vulgaris." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 8 Chivabvu 2022, www.yori.nlm.nih.gov/books/NBK459173/ .
Disclaimer
by Dr Alex Jimenez Chiropractic , Functional Medicine , Gastro Intestinal Health , Gut uye Utachiona Utano , Ganda Utano , Viscerosomatic Reflex , Wellness
ziviso
Sekuziva kwemunhu wese, ura unobatsira muviri kugadzirisa zvinovaka muviri uye mavhitaminzi izvo zvinoda kushanda nemazvo. The gut gadziriro zvakare inobvumira muviri kudzivirira kuita uchigara uchitaurirana ne ubongo . Iyo gut inobatsira kutumira masaini kumashure nekudzoka kuti adzore iyo mahomoni emuviri zviratidzo nezvimwe zvinhu zvinobatsira izvo muviri unoda. Ura huri zvakare mukutaurirana nenhengo huru iri mumuviri, iro ganda. Kana zvinhu zvisingashiviriki zvatanga kukanganisa ura uye zvichikonzera mhirizhonga mukati megut system, zvinokanganisa masaini ehuropi mutsinga uye zvinogona zvakare kukanganisa ganda. Chinyorwa chanhasi chichatarisa nezvemamiriro eganda anozivikanwa se rosacea, mabatiro aanoita gut system, uye chii chinonzi gut-skin connection. Kuendesa varwere kune vane certified, vane hunyanzvi vanopa vanonyanya kurapa gastroenterology. Isu tinopa gwara kuvarwere vedu nekutaura kune vatinoshanda navo vekurapa maererano nekuongororwa kwavo kana zvakakodzera. Isu tinoona kuti dzidzo yakakosha pakubvunza mibvunzo ine njere kune vatinopa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo kana zvinokunetsa, tapota fonera Dr. Jimenez pa915-850-0900.
Chii chinonzi Rosacea?
Wakambonzwa chero kusagadzikana kwematumbo senge IBS, leaky gut, kana GERD inokanganisa chikamu chako chepakati? Zvakadini nekutsvuka kwakatenderedza chiso chako, kunyanya nzvimbo dzemhuno nematama? Ganda rako rinoita serinonzwa kunyorova kune kubatwa mune dzimwe nzvimbo here? Zvizhinji zvezviratidzo izvi zvine chekuita nechirwere chisingaperi chinoputika chinonzi rosacea. Kazhinji inoratidzirwa nemajini uye zvakatipoteredza zvikamu zvinogona kukonzera rosacea kutanga paganda. Rosacea inowanzowedzerwa nekusagadzikana kwemuviri wekuzvarwa uye unogadzirisa immune system. Zvidzidzo zvetsvakiridzo zvataura kuti rosacea inowanzogadzirwa ne lymphatic dilation uye tsinga dzeropa dzakaratidzwa kune yakanyanya tembiricha, zvinonhuwira, kana doro izvo zvinoita kuti rosacea inokanganisa matama nemhino. Kwete izvozvo chete, asi genetics, immune reaction, microorganisms, uye zvakatipoteredza zvinotungamirira kune vamiririri vakasiyana-siyana sekeratinocytes, endothelial masero, mast cells, macrophages, T mubatsiri rudzi 1 (TH1), uye TH17 masero.
Inobata Sei Iyo Gut System?
Sezvo rosacea inogadzirwa kuburikidza nekuratidzwa kune yakanyanya tembiricha, zvinonhuwira, kana doro, tsvakurudzo zvidzidzo zvakaratidza iyo chaiyo chikafu uye zvinwiwa zvinoita kuti iyo inoputika cytokines itange pachiso. Uyezve, zvinhu zvakawanda zvinotanga zvinogona kutaura zvakananga kune cutaneous nervous system; neurovascular uye neuro-immune inoshanda neuropeptides inotungamira mukuratidzwa kwemaronda erosacea. Zvimwe zvezvimwe zvinokonzeresa zvinogona kukonzera kuti rosacea iite isina hutano ura system. A kudzidza kwakaratidza kuti vanopfuura 50% vaiva nechepasi mudumbu asidhi pakati pevarwere vaiva zvose rosacea uye dyspepsia. Bhakitiriya H.pylori inogara mudumbu uye yakazivikanwa kuti inokonzera kuzvimba uye gastrin-induced flushing, zvichikonzera rosacea. Zvimwe zvidzidzo zvakataurwa kuti vanhu ve rosacea vanozosangana nekumwe kusagadzikana kwematumbo kuitika. Sezvo iyo gut system inogona kukundwa nezvinhu zvakasiyana, inogona kukanganisa kuumbwa kwemukati uye kukonzeresa rosacea. Sezvo gut microbiota yakakanganisa homeostasis yemuviri, inogonawo kukanganisa ganda. Kana paine zvinhu zvinokonzeresa intestinal barriers yemudumbu, zvinogona kukanganisa ganda, zvichiita kuti cytokines inoputika ienderere mberi nekuvandudzwa kwe rosacea.
Kuvhura The Gut-Skin Connection-Vhidhiyo
VIDEO
Ganda rako rinonzwa kutsvuka nekuda kwekupisa kwakanyanya kana kudya chikafu chinonhuwirira? Wakambosangana nedambudziko rehura senge SIBO, GERD, kana leaky gut? Ganda rako raita serichabuda zvakanyanya kupfuura zvarinofanira kuita here? Ganda rako rinogona kukanganiswa negut microbiota yako, sezvo vhidhiyo iri pamusoro inoratidza kuti chii chinonzi gut-ganda kubatana uye mashandiro avanoita nemumwe. Zvidzidzo zvekutsvaga zvakaratidza kuti sezvo gut microbiome iriyo yakakosha kudzora immune system yemuviri, inoita basa rakakosha mukukanganisa kwakasiyana kweganda. Izvi zvinoreva kuti kana zvakatipoteredza zvinokanganisa gut's microbiome, zvinokanganisawo ganda kuburikidza ne dysbiosis.
Chii chinonzi Gut-Skin Connection?
Sezvambotaurwa, gut system imusha kune matiririyoni ehutachiona hunobatsira kugadzirisa homeostasis yemuviri, kusanganisira nhengo hombe, ganda. Zvidzidzo zvekutsvaga zvakawana kuti kana gut microbial uye ganda zvinotaurirana. Inogadzira bidirectional yekubatanidza. Iyo gut microbiome zvakare murevereri akakosha wekuzvimba mudumbu uye inokanganisa ganda. Kana paine zvinhu zvakaita se insulin kuramba, kusaenzana mumahomoni ebonde, kuzvimba kwemudumbu, uye microbial dysbiosis inopwanya gut system, mhedzisiro yacho inogona kukonzera pathology yezvizhinji zvekuzvimba kusagadzikana kukanganisa ganda. Chero shanduko kuura inogona kukanganisa ganda sezvo ura uchidya chikafu kuti chiitwe biotransformed kuita chikafu chinodiwa nemuviri. Asi kana allergies echikafu uye kusanzwa kunokanganisa ura, ganda rinopindawo, zvichikonzera kusagadzikana kweganda senge rosacea.
mhedziso
Pakazara ura unoita shuwa kuti muviri uri kushanda nemazvo nekugadzirisa zvinovaka muviri kubva mukudya zvinodyiwa. Iyo gut system ine chinongedzo kwete chete kuhuropi uye immune system asiwo ganda. Iyo gut-skin yekubatanidza inofambidzana sezvo zvinhu zvinokanganisa ura zvinogona zvakare kukanganisa ganda mukuvandudza ganda kusagadzikana senge rosacea. Kana munhu achirwara nechirwere chegut, ganda rake rinokuvadzwawo nezvinhu zvakaita sekushushikana, kushushikana kwechikafu, uye kusagadzikana kweganda kunogona kunetsa. Izvi zvinogona kudzikiswa kuburikidza neshanduko diki senge kudzikisira kushushikana, kudya chikafu chine hutano, uye kurovedza muviri, izvo zvinobatsira mukubvisa ura uye kusagadzikana kweganda kune avo vanoda kudzoreredza hutano hwavo.
References
Daou, Hala, nevamwe. "Rosacea uye Microbiome: Ongororo Yakarongeka." Dermatology uye Therapy , Springer Healthcare, Kukadzi. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7859152/ .
De Pessemier, Britta, et al. "Gut-Skin Axis: Ruzivo Rwazvino rweKudyidzana pakati peMicrobial Dysbiosis uye Skin Conditions." tusingaoneki , MDPI, 11 Kukadzi 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC7916842/ .
Farshchian, Mehdi, uye Steven Daveluy. "Rosacea." Mu: StatPearls [Internet]. Treasure Island (FL) , StatPearls Publishing, 30 Zvita 2021, www.yori.nlm.nih.gov/books/NBK557574/ .
Kim, Hei Sung. "Microbiota muRosacea." American Journal yeClinical Dermatology , Springer International Publishing, Gunyana. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7584533/ .
Mikkelsen, Carsten Sauer, nevamwe. "Rosacea: Ongororo Yekiriniki." Dermatology Reports , PEJIPress Publications, Pavia, Italy, 23 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5134688/ .
Salem, Iman, nevamwe. "Iyo Gut Microbiome seMutongi Mukuru weGut-Skin Axis." Mitsva mu Microbiology , Frontiers Media SA, 10 Chikunguru 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6048199/ .
Disclaimer
by Dr Alex Jimenez Anti Aging , Functional Medicine , utano , Ganda Utano , Wellness
Unonzwa here:
Redden ganda, kunyanya mumichindwe? Yakaomeswa kana kuti yakafararira ganda kana bvudzi? Mhezi kana ganda risina hutano? Asina kupfeka zvipikiri? Edema?
Kana iwe uri kusangana neipi yeaya mamiriro ezvinhu, saka collagen peptides yako inogona kunge iri yepasi.
Kune zvave zvitsva zvidzidzo pamusoro pekuti collagen inogona kuvandudza sei kuumbwa kwemuviri kana ikasanganiswa nemitambo yezuva nezuva. Collagen mumuviri ine yakasarudzika amino acid mamiriro ayo anoita basa rinokosha mumuviri muviri. Collagen protein ndeye yakasimbirira glycine, proline, uye hydroxyproline, uye kana ichienzaniswa nemamwe ese mapuroteni ezvekudya, inoita collagen ingangoita sarudzo inoshanda sepuroteni yemhando.
In mumwe 2015 kudzidza , vatsvagiri vakaratidza mashandiro anoita collagen anowedzera anogona kuvandudza kuumbwa kwemuviri mune vanhurume vanoshanda. Mhedzisiro yacho inoratidza kuti vanhurume vese vari kutora chikamu sei mukudzidzira uremu katatu pavhiki uye vanofanirawo kuwedzera nemaminitsi gumi nemashanu e collagen peptides kuti uwane hutano hwakanyanya. Iyo miedzo iyo bvunzo inopa ndeye simba bvunzo, bioimpedance kuongorora (BIA), uye mhasuru biopsies. Iyi miedzo inova nechokwadi chekuti varume vari kuita mushe mushure mekutora ma-collagen supplements, uye zvawanikwa zvinoratidza kuti muviri wavo wakawedzera sei kuwedzera-isina muviri uremu. Chimwe chidzidzo chakaratidza kuti collagen protein inowedzera sei kana ikasanganiswa neyekudzidziswa kuramba iyo inogona kuwedzera musuru muswe uye muswe simba pamwe nevakuru pamwe nevanhu vane sarcopenia.
Zvakanakira Zvinhu NaCollagen
Pane zvinhu zvakawanda zvinobatsira izvo collagen zvinowedzera zvinogona kupa kune muviri kana zvadyiwa. Iko kune hydrolyzed collagen uye gelatin uye inogona kubatsira kuvandudza chimiro cheganda remunhu. Kunyangwe hazvo pasina kuwanda kudzidza pane collagen supplements, kune zvipikirwa zvakanakisa venzvimbo pane muviri. Vari:
Muswe masasi : Collagen inowedzera, kana ikabatanidzwa nekudzidziswa kwesimba, inogona kuwedzera muswe kuwanda uye simba mumuviri.chirwere chemumajoini : Collagen supplements inogona kubatsira vanhu vane osteoarthritis. Studies inoratidza kuti vanhu vanhu pavanoita chirwere che collagen, vakawana kudzikira kukuru pakurwadziwa kwavo.Ganda rinowedzera : In mumwe 2014 kudzidza , yakataura kuti vakadzi vakatora collagen zvinowedzera uye vakaratidza kugadziridzwa mukusimba kweganda. Collagen inogona zvakare kushandiswa mukurapa kwemusoro kuti ubatsire kuvandudza kutaridzika kweganda remunhu nekudzora mitsara yakanaka uye kuunyana.
Kwete chete collagen zvinowedzera zvinopa zvinobatsira zvinhu kune chaiwo nzvimbo munzvimbo dzemuviri, asi pane mana akakurumbira marudzi e collagen uye ndeapi mabasa avo mumuviri wemunhu pamwe nemabasa avo:
Nyorai 1 : Type 1 collagen yakatora 90% yeiyo collagen yemuviri uye yakagadzirwa neshango yakarongedzwa yakawanda iyo inopa zvimiro kuganda, mapfupa, hukama hunhu, uye mazino ari mumuviri.Nyorai 2 : Type 2 collagen inoumbwa neyakasununguka yakarongedzwa mafirita ayo anowanikwa mune elastic cartilage, iyo inobatsira cushion majoini mumuviri.Nyorai 3 : Type 3 collagen inobatsira kutsigira maumbirwo emhasuru, nhengo, uye ma artery ayo anova nechokwadi chekuti muviri uri kushanda nemazvo.Nyorai 4 : Type 4 collagen inowanikwa mumatanda eganda remunhu wese uye inobatsira nekuzadza mumuviri.
Sezvo aya marudzi mana e Collagen ari mumuviri, zvakakosha kuti tizive kuti collagen inogona nenzira imwechete kuderera nekufamba kwenguva nezera nekuti muviri unozoburitsa yakaderera mhando ye collagen. Chimwe chezviratidzo zvinooneka chekuderera kwe collagen ndipo kana ganda riri pamuviri wemunhu rikanyanyisa kusimba uye kutapudzika pamwe nekushaya simba kwechikonzero chechikonzero chekukwegura.
Zvinhu Zvinogona Kukuvadza Collagen
Kunyangwe collagen ichikwanisa kuderera nemusikirwo nezera, zvinhu zvakawanda zvinogona kuparadza collagens anokuvadza paganda. Izvo zvinokuvadza zvinogona kusanganisira:
Shuwa uye Carbs : Yakacheneswa mashuga uye carb zvinogona kukanganisa nekwanisi ye collagen yekuzvigadzirisa pachayo paganda. Saka nekuderedza shuga uye carb kudyiwa mumuviri, zvinogona kudzora mhedzisiro yevascular, renal, uye cutaneous tishu kusagadzikana.Kubuda kwezuva : Kunyangwe kuwana zuva rakakwana kunogona kubatsira munhu kunakidzwa nezuva, zvisinei, kuvezwa nezuva kune nguva yakareba inogona kukonzera kukuvara kuganda uye kuparadza collagen peptides. Mhedzisiro yekuwandisa kwezuva inogona kukonzera ganda kune zera makore uye kuburitsa oxidative kusagadzikana mumuviri.kusvuta : Kana munhu akarova, zvinogona kuderedza collagen kugadzirwa mumuviri, zvichikonzera kuti muviri uve nekukasira kunonoka, uye kana muviri ukakuvara, kurapwa kwacho kunononoka uye kunogona kutungamira pakurwara mumuviri.Autoimmune Diseases : Zvimwe zvirwere zve autoimmune zvinokwanisawo kukuvadza collagen kugadzirwa senge lupus.
mhedziso
Collagen inokosha kune muviri sezvo ichibatsira ganda kuve rakapfava uye rakasimba. Nomuzvarirwo, izvo zvichaderera apo munhu anokura, saka kutora collagen supplements kunogona kuve nechokwadi chekuti muviri unogona kushanda nemazvo. Kana zvinhu zvinokuvadza zvichikanganisa muviri, zvinogona kumira kana kutokuvadza kugadzirwa kwe collagen uye nekumhanyisa maitiro ekukasira kukwenya kubva pakugadzira, zvichiita kuti munhu ataridzike kunge mukuru pane zvavari. Vamwe zvinogadzirwa inogona kubatsira masero emuviri kushanda nekupa kwakanyanya kugadzikana, bioavailability, uye kugaya kwekunyaradza.
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900 .
References:
Bosch, Ricardo, et al. Maitiro eFotoaging uye Akacheka Photocarcinogenesis, uye Photoprotective Strategies nePhytochemicals. Antioxidants (Basel, Switzerland) , MDPI, 26 Kurume 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.
Danby, F William. Kudya zvinovaka muviri uye Ganda Rakwegura: Shuga uye Glycation Makiriniki muDermatology , US National Library yeMishonga, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.
Jennings, Kerri-Ann. La Collagen - Chii Icho uye Chii Chakanaka Kune? Healthline , 9 Gunyana 2016, www.healthline.com/nutrition/collagen.
Jurgelewicz, Michael. New Study Inoratidza Mabhenefiti eCollagen Peptides Ekuvandudza Muumbi Wemuviri Wakasanganiswa neKurovedza muviri. Zvigadzirwa zveHutano , 31 Chivabvu 2019, blog.designsforhealth.com/node/1031.
Knuutinen, A, et al. Kusvuta Kunokanganisa Collagen Synthesis uye Extracellular Matrix Turnover muGanda reMunhu. Iyo Briteni Journal yeDermatology , US National Library yeMishonga, Kubvumbi 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.
Proksch, E, et al. RalOral Kuwedzeredza kweakananga Collagen Peptides Ine Mhedzisiro Inobatsira paGanda Revanhu Physiology: Yakapofomara-Ruviri, Placebo-Inodzorwa Kudzidza. Ganda Pharmacology uye Physiology , US National Library yeMishonga, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.
Schauss, Alexander G, et al. Mhedzisiro yeNovel yakaderera Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, paKuvandudza Osteoarthritis-Zvakabatana Zviratidzo: Randomized, Double-Blind, Placebo-Controlled Trial. Nyaya Yekurima Nekudya Chemistry , US National Library yeMishonga, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.
Zdzieblik, Denise, et al. OllaCollagen Peptide Supplementation muMubatanidzwa neResistance Training Inovandudza Muumbi wemuviri uye Inowedzera Musuru Simba Muvanhu Vakwegura Sarcopenic Varume: Randomized Controled Trial. The British Journal of Nutrition , Cambridge University Press, 28 Gumiguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.
Hwamazuva Ano Hunobatanidza Hwakanaka- Esse Quam Videri
Nekuzivisa vamwe nezve nzira iyo National University of Health Science inopa ruzivo kuzvizvarwa zvinotevera, iyo University inopa hwakasiyana siyana hwehunyanzvi hwekurapa hwehunyanzvi hunoshanda.
VIDEO
