Unonzwa here:

• Redden ganda, kunyanya mumichindwe?
• Yakaomeswa kana kuti yakafararira ganda kana bvudzi?
• Mhezi kana ganda risina hutano?
• Asina kupfeka zvipikiri?
• Edema?

Kana iwe uri kusangana neipi yeaya mamiriro ezvinhu, saka collagen peptides yako inogona kunge iri yepasi.

Kune zvave zvitsva zvidzidzo pamusoro pekuti collagen inogona kuvandudza sei kuumbwa kwemuviri kana ikasanganiswa nemitambo yezuva nezuva. Collagen mumuviri ine yakasarudzika amino acid mamiriro ayo anoita basa rinokosha mumuviri muviri. Collagen protein ndeye yakasimbirira glycine, proline, uye hydroxyproline, uye kana ichienzaniswa nemamwe ese mapuroteni ezvekudya, inoita collagen ingangoita sarudzo inoshanda sepuroteni yemhando.

In mumwe 2015 kudzidza, vatsvagiri vakaratidza mashandiro anoita collagen anowedzera anogona kuvandudza kuumbwa kwemuviri mune vanhurume vanoshanda. Mhedzisiro yacho inoratidza kuti vanhurume vese vari kutora chikamu sei mukudzidzira uremu katatu pavhiki uye vanofanirawo kuwedzera nemaminitsi gumi nemashanu e collagen peptides kuti uwane hutano hwakanyanya. Iyo miedzo iyo bvunzo inopa ndeye simba bvunzo, bioimpedance kuongorora (BIA), uye mhasuru biopsies. Iyi miedzo inova nechokwadi chekuti varume vari kuita mushe mushure mekutora ma-collagen supplements, uye zvawanikwa zvinoratidza kuti muviri wavo wakawedzera sei kuwedzera-isina muviri uremu. Chimwe chidzidzo chakaratidza kuti collagen protein inowedzera sei kana ikasanganiswa neyekudzidziswa kuramba iyo inogona kuwedzera musuru muswe uye muswe simba pamwe nevakuru pamwe nevanhu vane sarcopenia.

Zvakanakira Zvinhu NaCollagen

Pane zvinhu zvakawanda zvinobatsira izvo collagen zvinowedzera zvinogona kupa kune muviri kana zvadyiwa. Iko kune hydrolyzed collagen uye gelatin uye inogona kubatsira kuvandudza chimiro cheganda remunhu. Kunyangwe hazvo pasina kuwanda kudzidza pane collagen supplements, kune zvipikirwa zvakanakisa venzvimbo pane muviri. Vari:

• Muswe masasi: Collagen inowedzera, kana ikabatanidzwa nekudzidziswa kwesimba, inogona kuwedzera muswe kuwanda uye simba mumuviri.
• chirwere chemumajoini: Collagen supplements inogona kubatsira vanhu vane osteoarthritis. Studies inoratidza kuti vanhu vanhu pavanoita chirwere che collagen, vakawana kudzikira kukuru pakurwadziwa kwavo.
• Ganda rinowedzera: In mumwe 2014 kudzidza, yakataura kuti vakadzi vakatora collagen zvinowedzera uye vakaratidza kugadziridzwa mukusimba kweganda. Collagen inogona zvakare kushandiswa mukurapa kwemusoro kuti ubatsire kuvandudza kutaridzika kweganda remunhu nekudzora mitsara yakanaka uye kuunyana.

Kwete chete collagen zvinowedzera zvinopa zvinobatsira zvinhu kune chaiwo nzvimbo munzvimbo dzemuviri, asi pane mana akakurumbira marudzi e collagen uye ndeapi mabasa avo mumuviri wemunhu pamwe nemabasa avo:

• Nyorai 1: Type 1 collagen yakatora 90% yeiyo collagen yemuviri uye yakagadzirwa neshango yakarongedzwa yakawanda iyo inopa zvimiro kuganda, mapfupa, hukama hunhu, uye mazino ari mumuviri.
• Nyorai 2: Type 2 collagen inoumbwa neyakasununguka yakarongedzwa mafirita ayo anowanikwa mune elastic cartilage, iyo inobatsira cushion majoini mumuviri.
• Nyorai 3: Type 3 collagen inobatsira kutsigira maumbirwo emhasuru, nhengo, uye ma artery ayo anova nechokwadi chekuti muviri uri kushanda nemazvo.
• Nyorai 4: Type 4 collagen inowanikwa mumatanda eganda remunhu wese uye inobatsira nekuzadza mumuviri.

Sezvo aya marudzi mana e Collagen ari mumuviri, zvakakosha kuti tizive kuti collagen inogona nenzira imwechete kuderera nekufamba kwenguva nezera nekuti muviri unozoburitsa yakaderera mhando ye collagen. Chimwe chezviratidzo zvinooneka chekuderera kwe collagen ndipo kana ganda riri pamuviri wemunhu rikanyanyisa kusimba uye kutapudzika pamwe nekushaya simba kwechikonzero chechikonzero chekukwegura.

Zvinhu Zvinogona Kukuvadza Collagen

Kunyangwe collagen ichikwanisa kuderera nemusikirwo nezera, zvinhu zvakawanda zvinogona kuparadza collagens anokuvadza paganda. Izvo zvinokuvadza zvinogona kusanganisira:

• Shuwa uye Carbs: Yakacheneswa mashuga uye carb zvinogona kukanganisa nekwanisi ye collagen yekuzvigadzirisa pachayo paganda. Saka nekuderedza shuga uye carb kudyiwa mumuviri, zvinogona kudzora mhedzisiro yevascular, renal, uye cutaneous tishu kusagadzikana.
• Kubuda kwezuva: Kunyangwe kuwana zuva rakakwana kunogona kubatsira munhu kunakidzwa nezuva, zvisinei, kuvezwa nezuva kune nguva yakareba inogona kukonzera kukuvara kuganda uye kuparadza collagen peptides. Mhedzisiro yekuwandisa kwezuva inogona kukonzera ganda kune zera makore uye kuburitsa oxidative kusagadzikana mumuviri.
• kusvuta: Kana munhu akarova, zvinogona kuderedza collagen kugadzirwa mumuviri, zvichikonzera kuti muviri uve nekukasira kunonoka, uye kana muviri ukakuvara, kurapwa kwacho kunononoka uye kunogona kutungamira pakurwara mumuviri.
• Autoimmune Diseases: Zvimwe zvirwere zve autoimmune zvinokwanisawo kukuvadza collagen kugadzirwa senge lupus.

mhedziso

Collagen inokosha kune muviri sezvo ichibatsira ganda kuve rakapfava uye rakasimba. Nomuzvarirwo, izvo zvichaderera apo munhu anokura, saka kutora collagen supplements kunogona kuve nechokwadi chekuti muviri unogona kushanda nemazvo. Kana zvinhu zvinokuvadza zvichikanganisa muviri, zvinogona kumira kana kutokuvadza kugadzirwa kwe collagen uye nekumhanyisa maitiro ekukasira kukwenya kubva pakugadzira, zvichiita kuti munhu ataridzike kunge mukuru pane zvavari. Vamwe zvinogadzirwa inogona kubatsira masero emuviri kushanda nekupa kwakanyanya kugadzikana, bioavailability, uye kugaya kwekunyaradza.

Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900.

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References:

Bosch, Ricardo, et al. Maitiro eFotoaging uye Akacheka Photocarcinogenesis, uye Photoprotective Strategies nePhytochemicals. Antioxidants (Basel, Switzerland), MDPI, 26 Kurume 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4665475/.

Danby, F William. Kudya zvinovaka muviri uye Ganda Rakwegura: Shuga uye Glycation Makiriniki muDermatology, US National Library yeMishonga, 2010, www.ncbi.nlm.nih.gov/pubmed/20620757.

Jennings, Kerri-Ann. La Collagen - Chii Icho uye Chii Chakanaka Kune? Healthline, 9 Gunyana 2016, www.healthline.com/nutrition/collagen.

Jurgelewicz, Michael. New Study Inoratidza Mabhenefiti eCollagen Peptides Ekuvandudza Muumbi Wemuviri Wakasanganiswa neKurovedza muviri. Zvigadzirwa zveHutano, 31 Chivabvu 2019, blog.designsforhealth.com/node/1031.

Knuutinen, A, et al. Kusvuta Kunokanganisa Collagen Synthesis uye Extracellular Matrix Turnover muGanda reMunhu. Iyo Briteni Journal yeDermatology, US National Library yeMishonga, Kubvumbi 2002, www.ncbi.nlm.nih.gov/pubmed/11966688.

Proksch, E, et al. RalOral Kuwedzeredza kweakananga Collagen Peptides Ine Mhedzisiro Inobatsira paGanda Revanhu Physiology: Yakapofomara-Ruviri, Placebo-Inodzorwa Kudzidza. Ganda Pharmacology uye Physiology, US National Library yeMishonga, 2014, www.ncbi.nlm.nih.gov/pubmed/23949208.

Schauss, Alexander G, et al. Mhedzisiro yeNovel yakaderera Molecular Weight Hydrolyzed Chicken Sternal Cartilage Extract, BioCell Collagen, paKuvandudza Osteoarthritis-Zvakabatana Zviratidzo: Randomized, Double-Blind, Placebo-Controlled Trial. Nyaya Yekurima Nekudya Chemistry, US National Library yeMishonga, 25 Apr. 2012, www.ncbi.nlm.nih.gov/pubmed/22486722.

Zdzieblik, Denise, et al. OllaCollagen Peptide Supplementation muMubatanidzwa neResistance Training Inovandudza Muumbi wemuviri uye Inowedzera Musuru Simba Muvanhu Vakwegura Sarcopenic Varume: Randomized Controled Trial. The British Journal of Nutrition, Cambridge University Press, 28 Gumiguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4594048/.

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Hwamazuva Ano Hunobatanidza Hwakanaka- Esse Quam Videri

Nekuzivisa vamwe nezve nzira iyo National University of Health Science inopa ruzivo kuzvizvarwa zvinotevera, iyo University inopa hwakasiyana siyana hwehunyanzvi hwekurapa hwehunyanzvi hunoshanda.