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Mitambo Injodzi

Back Clinic Sports Injuries Chiropractic uye Physical Therapy Team. Vatambi vanobva mumitambo yose vanogona kubatsirwa nechiropractic kurapwa. Kugadziridza kunogona kubatsira kurapa kukuvara kwemitambo ine chekuita zvakanyanya kureva mutsimba, nhabvu, uye hockey. Vatambi vanowana zvigadziriso zvenguva dzose vanogona kuona kuvandudzwa kwemitambo yemitambo, kuvandudzwa kwekufamba pamwe chete nekushanduka-shanduka, uye kuwedzerwa kweropa. Nokuti kugadziriswa kwepelinha kunoderedza kushatirwa kwemidzi yetsinga pakati pe vertebrae, nguva yekuporesa kubva mukukuvara kuduku inogona kupfupiswa, iyo inovandudza kushanda. Vatambi vepamusoro-soro uye vashoma-vatambi vanogona kubatsirwa kubva kune dzimwe nguva kugadziriswa kwemusana.

Kuvatambi vepamusoro-soro, inowedzera kuita uye kushanduka uye inoderedza njodzi yekukuvara kwevatambi vane simba shoma kureva vatambi vetenisi, makombi, uye gorofu. Chiropractic inzira yepanyama yekurapa nekudzivirira kukuvara kwakasiyana uye mamiriro anokanganisa vatambi. Maererano naDr. Jimenez, kurovedza zvakanyanya kana gear isina kukodzera, pakati pezvimwe zvikonzero, zvinowanzokonzera kukuvara. Dr. Jimenez anopfupisa zvikonzero zvakasiyana-siyana nemigumisiro yekukuvara kwemitambo pamutambi pamwe chete nekutsanangura marudzi ekurapa uye nzira dzekugadzirisa dzinogona kubatsira kuvandudza mamiriro emutambi. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.


Kurapa Kusina Kuvhiyiwa kwe ACL Kukuvara: A Comprehensive Guide

Kurapa Kusina Kuvhiyiwa kwe ACL Kukuvara: A Comprehensive Guide

Vanhu vemitambo vane kukuvara kwe ACL vanogona kuwana zororo kuburikidza nemishonga isiri-yekuvhiya kudzorera kufamba kwemabvi?

ziviso

Kudzika kwemuviri kunobatsira vanhu kuti vafambe asi zvakare vanobatsira kudzikamisa huremu hwepamusoro hwemuviri. Kubva muhudyu kusvika kutsoka, vanhu vazhinji vari patsoka dzavo uye vachishandisa boka rega retsandanyama kubvumira kushanda. Vatambi vemitambo vanoshandisa mativi avo ezasi kuita zviitwa zvakasiyana-siyana zvemuviri uye vanogona kukuvara. Kukuvara kweAACL ndeimwe yekukuvara kwakanyanya uye kunotyisa kunogona kukanganisa kuita kwemunhu wemitambo. Aya marudzi ekukuvadzwa anokanganisa mabvi omunhu uye anogona kuita kuti munhu anzwe kusuruvara. Zvisinei, mishonga yakawanda yekuvhiya uye isiri-yekuvhiya inogona kubatsira kugadzirisa kwekukuvara kweAACL apo kubatsira munhu wacho kudzorera kufamba kwavo kumucheto wavo wezasi. Nyaya yanhasi inotarisa kuti kukuvara kwe ACL chii, kunobata sei mabvi, uye kuti kurapa kusina kuvhiyiwa kunogona kubatsira sei kudzorera kufamba kwemabvi kubva mukukuvara kweAACL. Isu tinokurukurirana nevanozivikanwa vanobatana nevanorapa vanosimbisa ruzivo rwevarwere vedu kuti vaongorore kukuvara kweAACL kunokanganisa kufamba kwavo. Isu tinozivisawo nekutungamira varwere tichibvunza avo vanosanganisirwa navo murapi mibvunzo yakaoma kuti ibatanidze uye nekuvapa akawanda asiri ekuvhiya marapiro kuti abatanidzwe muchirongwa chavo chemunhu. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Chii chinonzi ACL Injury?

 

Iwe unonzwa aches kana marwadzo kumativi emabvi ako mushure menguva refu yekurovedza muviri hurumende? Iwe unonzwa kana kunzwa ruzha ruchibuda mumabvi ako here? Kana kuti unonzwa kurwadziwa uye kuzvimba zvichikanganisa kugona kwako kufambisa? Zvizhinji zvezviitiko izvi zvinorwadza-zvakaita zvinoenderana nekukuvara kweAACL, iyo iri pakati pekukuvara kwakanyanya uye kunotyisa kune vanhu vemitambo uye vasiri vatambi. Zvisinei, tinofanira kutarisa ACL pachayo kuti tinzwisise zviri nani kukuvara kweAACL. Iyo ACL (anterior cruciate ligament) inoita basa rakakosha sezvo ichibatsira nekudzikamisa kwemabvi, inodzivirira mafambiro emberi zvakanyanya kubva kune tibia (shin bone), uye inomisa kutenderera kwemabvi kufamba. (Yoo naMarappa-Ganeshan, 2024) Iyi ligament ndeimwe yezvivakwa zvakanyanya kukuvadzwa zvinokanganisa kuita kwemitambo. Kukuvara kweAACL uye misodzi zvinogona kutungamirira kune vanhu vakawanda vane kusagadzikana kwemabvi uye kuwedzera kwengozi yemangwana osteoarthritis. (Atik, 2024) Izvi zvinodaro nekuti kukuvara kwe ACL kunowanzoitika panguva yezviitwa zvemuviri zvinosanganisira kumira kamwe kamwe, kusvetuka, kana kutungamira kumabvi.

 

Inobata Sei Mabvi?

Saka, kukuvara kweAACL kunobata sei mabvi emunhu? Sezvambotaurwa, iyo ACL isimba rakakosha rinodzikamisa mabvi akabatanidzwa panguva yekufamba. Kana iyo ligament ikakuvadzwa, inogona kukonzera marwadzo-senge zviratidzo senge:

  • Pain
  • Chikamu chisina kukwana chekufamba
  • Kusagadzikana kwebvi
  • Yakashandurwa biomechanics

Izvi zvinoita kuti vanhu vazhinji vaderedze nhanho dzekuita zvemuviri, izvo zvinogona kuve mutoro mukuru wehupfumi kumaitiro avo ezuva nezuva. (Wang et al., 2020) Paunenge uchitarisana nekukuvara kweAACL, inogonawo kukanganisa meniscus mumabvi sezvo kuputika kwekarati kunowanzo kukurumidza uye kunogona kutungamirira kukutanga osteoarthritis, iyo inopindirana nekukuvara kweAACL. (Kiyi et al., 2022) Zvisinei, kana munhu ari kutarisana nekukuvara kweAACL, kune mishonga yakawanda yekuderedza marwadzo-sezviratidzo zvinokonzerwa nekukuvara kweAACL uye kubatsira kudzorera kufamba kwemabvi.


Kukunda An ACL Injury-Vhidhiyo


Kurapa Kusina Kuvhiya Kune ACL Kukuvara

 

Paunenge uchiwana kurapwa kwakakodzera kwekukuvara kwe ACL, vanhu vazhinji vanogona kubatanidza marapirwo asiri ekuvhiya sechikamu chehurongwa hwavo hwekurapa. Mishonga isiri-yekuvhiya inogona kusiyana uye inogona kunge yakakodzera kune vanhu vane chikamu che ACL misodzi uye kusagadzikana kwemabvi uye vanga vachibatanidzwa mumitambo yakaderera. Apo vanhu vanoita zvemitambo vari kutarisana nekukuvara kweAACL, nekubatanidza kurapa kusina kuvhiyiwa, vanogona kugadzirisa kukanganisa, kuwana kugadzikana kwekushanda, uye kudzokera zvakachengeteka kumabasa avo epanyama pavanenge vachivandudza neuromuscular system kuti vawane kushanda kwemabvi kugadzikana. (Diermeier et al., 2020) Mishonga isiri-yekuvhiya inogona kuita zvakanaka vanhu vazhinji nekubvisa marwadzo ari pamusoro-senyaya dzinobata mabvi uye kuoma kwekukuvara kwe ACL.

 

Chiropractic Care

Chiropractic kuchengetedza ndeimwe yeakawanda asiri ekuvhiya marapirwo anogona kubatsira vanhu vanobata nekukuvara kweAACL. Chiropractic kuchengetedza inosanganisira mechanical uye manual manipulation kuongorora nekurapa chero nyaya dzemusculoskeletal dzine chokuita nekukuvara kweAACL uye inosimbisa kukwanisa kwemuviri kuzvirapa. Kune vakawanda vanoita zvemitambo uye vasiri vatambi vane kukuvara kweAACL, chiropractic kuchengetedza inogona kupa zvikomborero zvakawanda:

  • Pain management
  • Kuwedzera kufamba uye kushanduka
  • Kuvandudza mwero
  • Kusimbisa tsandanyama dzinotsigira

Chiropractic kuchengetedza inogona kubatsira vanhu kuburikidza nekutambanudza nekusimbisa mhasuru dzisina simba uye zvinyoro zvinyoro zvinogona kubatsira kuputsa mavanga angave akakomberedza mabvi apo achivandudza kubuda kweropa kunzvimbo yakakuvadzwa. Chiropractors inogonawo kusanganisira maitiro ekugadzirisa maitiro uye kurapa kwepanyama kumunhu, achitarisa kusimba, kushanduka, uye kugadzikana mumabvi nemisungo yakapoteredza.

 

Therapy Therapy

Imwe nzira yekusavhiya kurapwa ndeyekurapwa kwemuviri. Kurapa kwepanyama kunogona kubatsira vanhu vakawanda vane kukuvara kwe ACL kuburikidza nekudzidzira simba, kuenzanisa, uye mararamiro emitambo yekufambisa iyo inogadzirirwa kusimbisa mhasuru dzakapoteredza uye kubatsira kuchengetedza kugadzikana kwemabvi, kushanduka, uye kufamba. Maekisesaizi ekutambanudza sePilates naTai Chi akanakira kudzoreredza ACL sezvo akakosha pamhedzisiro yekushanda uye kugadzikana kwe ACL. (Giummarra et al., 2022) Uyezve, vanhu vakawanda vanogona kushandisa bhandi remabvi rinoshanda kuti vape rubatsiro rwakawedzerwa kumabvi pavanenge vachiita chero kurapa kwepanyama, sezvo vanogona kubatsira kudzikamisa mabvi uye kudzivirira kufamba kusingadikanwi kunogona kuwedzera kukuvara kweAACL. Nepo kukuvara kwe ACL kwakakomba, kurapa kusiri kwekuvhiya kunopa dzimwe nzira dzinoshanda kune vakawanda vatambi. Vanhu vanogona kunyatsogadzirisa kukuvara kwavo uye kutungamira hupenyu, hunogutsa nekuisa pfungwa pakurapa kwemuviri, kushandisa mabhureki anotsigira, uye kutora mararamiro ekuchinja.

 


References

Atik, OS (2024). Izvo zvinokonzera njodzi kune yechipiri anterior cruciate ligament (ACL) kubvarura mushure mekugadzirisa ACL. Jt Dis Relat Surg, 35(2), 255-256. doi.org/10.52312/jdrs.2024.57920

Diermeier, T., Rothrauff, BB, Engebretsen, L., Lynch, AD, Ayeni, OR, Paterno, MV, Xerogeanes, JW, Fu, FH, Karlsson, J., Musahl, V., Svantesson, E., Hamrin Senorski, E., Rauer, T., Meredith, SJ, & Panther Symposium, ACLTCG (2020). Kurapa mushure mekukuvara kweanterior cruciate ligament: Panther Symposium ACL Treatment Consensus Group. Knee Surg Sports Sports Traumatol Arthrosc, 28(8), 2390-2402. doi.org/10.1007/s00167-020-06012-6

Giummarra, M., Vocale, L., & King, M. (2022). Kubudirira kweasina-kuvhiya manejimendi uye inoshanda mhedzisiro yechikamu che ACL misodzi. Ongororo yakarongeka yemiedzo isina kujairika. BMC Musculoskelet Disord, 23(1), 332. doi.org/10.1186/s12891-022-05278-w

Key, S., Baygin, M., Demir, S., Dogan, S., & Tuncer, T. (2022). Meniscal Tear uye ACL Injury Detection Model Yakavakirwa paAlexNet uye Iterative ReliefF. J Digit Imaging, 35(2), 200-212. doi.org/10.1007/s10278-022-00581-3

Wang, LJ, Zeng, N., Yan, ZP, Li, JT, & Ni, GX (2020). Post-traumatic osteoarthritis inotevera ACL kukuvara. Arthritis Res Ther, 22(1), 57. doi.org/10.1186/s13075-020-02156-5

Yoo, H., & Marappa-Ganeshan, R. (2024). Anatomy, Bony Pelvis uye Lower Limb, Knee Anterior Cruciate Ligament. In StatPearls. www.ncbi.nlm.nih.gov/pubmed/32644659

Disclaimer

Iyo Yakanyanya Kuzivikanwa Kukuvara Kwemutsimba uye Maitiro Ekuporesa

Iyo Yakanyanya Kuzivikanwa Kukuvara Kwemutsimba uye Maitiro Ekuporesa

Kune vatambi vetsiva kana avo vanofunga nezvekupinda mumutambo, kuziva nezvekukuvara kwakajairwa kunobatsira mukugadzirisa nekudzivirira here?

Iyo Yakanyanya Kuzivikanwa Kukuvara Kwemutsimba uye Maitiro Ekuporesa

Wrestling Kukuvara

Mutsimba mutambo wakaoma uye unoda. Zvidzidzo zvakawana kuti nhabvu uye mutsimba ndiyo mitambo miviri yechikoro chesekondari ine njodzi yakanyanya yekukuvara kwakakomba kune vatambi (Center for Injury Research uye Policy, 2009) Mutengo wekukuvara kwevatambi vekoreji ndeye 9 kukuvara pa1,000 mutambi anoratidzwa. (Kroshus, E. et al., 2018) Nepo kukuvara kwakawanda kwemutsimba kuchisanganisira kukuvara uye sprains, panogonawo kuva nekukuvadzwa kwakakomba uye kusingajairiki. Kushandisa giya rekuchengetedza rakakodzera uye kudzidza nzira dzakaringana kunogona kuderedza zvakanyanya njodzi yekukuvara. Yakawanda inoitika panguva yemakwikwi.

Common

Kukuvara kwakanyanya kwemutsimba kwakafanana kune mimwe mitambo uye kunosanganisira:

Kurwadziwa Kwetsandanyama

  • Kurwadziwa kwetsandanyama kunowanikwa 12 kusvika 48 maawa mushure mekushanda kwakanyanya kana kukwikwidza.
  • Kuzorora kazhinji ndicho chinhu chinodiwa kuti uwanezve.

Maronda uye Madhindindi

  • Kuputsika, kutora-pasi, uye kumhara kwakaoma kunogona kukonzera mavanga akasiyana-siyana uye contusions.

Sprains uye Strains

  • Zororo, ice, compression, uye kukwirira zvinokurudzirwa kurapa sprains uye madhiri nekukurumidza.

Ankle Sprains

  • Ankle sprains inoitika kana yakatenderedza ligaments ichitambanuka uye kubvarura padyo nejoinhi.

Wrist Sprains

  • Kazhinji, inoitika kana uchitambanudza kana kubvarura marunda.
  • Kudonha kana kumhara pamaoko chinhu chinowanzoitika.

Overtraining Syndrome

  • Zvinowanzoitika muvatambi vanodzidzira kupfuura kugona kwemuviri kupora.

nemvura

  • Paunenge uchiedza kuita uremu, kupera simba kwemvura kunogona kuve dambudziko rakakomba rehutano iro vazhinji vanoita wrestlers vanosangana nazvo.

Zvimwe Kukuvara

Kumwe kukuvara kunowanzoitika muwrestling:

  • Wrist tendinitis
  • Kutyoka kweminwe
  • Iliotibial band syndrome
  • Meniscus misodzi
  • Chidya chinodhonza
  • Hamstring kudhonza kana kubvarura
  • Yakadhonzwa tsandanyama yemhuru
  • Achilles tendonitis
  • Achilles tendon kuputika
  • Clavicle/Collarbone fracture
  • Mhedziso

Zvakakomba

Kumanikidzirwa kwejoinhi kupfuura mararamiro ayo akajairika ekufamba ndiyo inonyanya kukonzera kukuvara kwakakomba. Kukuvara kwakanyanya kwemutsimba kunobata mutsipa, bendekete, gokora, uye ibvi uye zvinosanganisira:

Neck

  • Iyo cervical vertebrae inowanzomanikidzwa kupinda munzvimbo dzisina njodzi panguva dzakasiyana siyana uye mafambiro, izvo zvinogona kukonzera kukuvara kwemutsipa. Mhando dzakajairika dzinosanganisira:
  • Neck Strain
  • Whiplash
  • Cervical Fracture

bipito

  • Kusanganiswa kwekuwedzera uye kumonyorora kunokonzeresa kukuvadzwa kwepamusoro kwemuviri nepfudzi panguva yemakwikwi. Mhando dzekukuvara kwepfudzi dzinosanganisira:
  • Rotator cuff kukuvara
  • Kuparadzana kwepfudzi
  • Kutsemuka kwepafudzi

Gokora Kudzora

  • Magokora ari pasi pekutambudzika kukuru kana uchifambisa.
  • Kutsemuka kwemusoro weradial kunowanzo kuenderana nemumhanyi ari kusimudzira kudonha paruoko rwakatambanudzwa panguva yekutora-pasi.

ibvi

  • Kukuvara kwakawanda kwemabvi kunoitika kumarunda emabvi akabatanidzwa.
  • Izvi zvinosanganisira anterior uye posterior cruciate ligament kana ACL / PCL kukuvara.

chengetedzo

Kurwisana kunoda kushanduka, simba, uye nzira yakakodzera yekudzivirira kukuvara, yakabatanidzwa nemirairo yakakwana uye kudzidzisa uye kutevera matanho ekuchengetedza ekuchengetedza. Mamwe mazano anosanganisira.

Kudzivirirwa Gear

  • Pfeka musoro wakakodzera uye murindi wemuromo panguva yekudzidzira, kusangana, uye makwikwi.

Kuvandudza Joint Flexibility

  • Wrestlers nehupamhi hwepamusoro hwekushanduka kwefudzi vane kukuvara kushoma.
  • Iko kushanduka kwezasi kumashure, hamstrings, elbows, uye cervical spine inofanirawo kushandiswa.

Wana kana Kurerutsa Huremu Zvisina njodzi

  • Dzivisa kuderedza uremu uye nzira dzekuwana uremu nekuchengetedza hutano hwakanaka uye hydration mumwaka.

Kudzivisa Kubata Nengozi uye Slam Moves

  • Nzira dzemutsimba dzakachengeteka dzinoda kuteverwa sezvo idzi dzinogona kuunza kukuvara kwakanyanya.

Zvisinei nekuti kukuvara kwakawanda sei kana kunoratidzika kunge kusiri kwakanyanya, zvakakosha kuzorora nekupora uye kuudza murairidzi uye nyanzvi yezvehutano, sezvo kumwe kukuvadzwa uye mamiriro ezvinhu anogona kuve akakomba kana akasiyiwa asina kurapwa. Injury Medical Chiropractic uye Functional Medicine Clinic inotarisa uye inobata kukuvara uye kusingaperi kurwadziwa syndromes kuburikidza neako zvirongwa zvekuchengetedza izvo zvinovandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvekubvisa marwadzo. Vapepi vedu vanoshandisa nzira yakabatanidzwa yekugadzira zvirongwa zvekuchengetedza zvemunhu zvemurwere wega wega, kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Mitambo yeMishonga misimboti. Chinangwa chedu ndechekubvisa marwadzo nemasikirwo nekudzorera hutano uye kushanda kumuviri. Kana kumwe kurapwa kuchidiwa, Dr. Jimenez akabatana nevanovhiya vepamusoro, nyanzvi dzekiriniki, vatsvakurudzi vezvokurapa, uye vagadziri vekugadzirisa kuti vape kurapa kwakanyanya.


Kutsungirira uye Simba


References

Chipatara chevana chenyika yose. (2024). Center for Injury Research uye Policy. www.nationwidechildrens.org/research/areas-of-research/center-for-injury-research-and-policy

Kroshus, E., Utter, AC, Pierpoint, LA, Currie, DW, Knowles, SB, Wasserman, EB, Dompier, TP, Marshall, SW, Comstock, RD, & Kerr, ZY (2018). Makumi Ekutanga eWeb-Based Sports Injury Surveillance: Inotsanangura Epidemiology yeKukuvadza muUS High School Boys 'Wrestling (2005-2006 Kuburikidza ne2013-2014) uye National Collegiate Athletic Association Men's Wrestling (2004-2005 kuburikidza ne2013-2014). Nyaya yekudzidziswa kwemitambo, 53 (12), 1143-1155. doi.org/10.4085/1062-6050-154-17

Nguva Yekuporesa: Chinhu Chinokosha muMitambo Yekukuvadza Kudzorera

Nguva Yekuporesa: Chinhu Chinokosha muMitambo Yekukuvadza Kudzorera

Ndedzipi nguva dzekuporesa dzekukuvara kwemitambo kwakajairwa kwevatambi uye vanhu vamwe vanopinda mumitambo yekutandara?

Nguva Yekuporesa: Chinhu Chinokosha muMitambo Yekukuvadza Kudzorera

Musikana wechidiki, anofara mune zvemitambo ari kuwana gumi-electrotherapy kurapwa kukiriniki yekurapa.

Nguva Yekuporesa Kwekukuvara Kwemitambo

Nguva yekuporesa kubva mukukuvara kwemitambo inoenderana nezvinhu zvakasiyana, senge nzvimbo uye chiyero chekukuvara uye hutano hweganda, majoini, tendon, tsandanyama, uye mapfupa. Izvo zvakakoshawo kutora nguva yekupora kana kusamhanya kudzoka mumitambo yemitambo mapfupa kana matishu asati apora zvizere. Kuti udzivise kukuvadzwa zvakare, iva nechokwadi chokuti chiremba anochenesa hutano asati adzokera kumitambo kana kushanda nesimba.

Zvinoenderana netsvakiridzo yeCDC, avhareji ye8.6 miriyoni yemitambo uye kukuvara-kwakanangana nekuvaraidzwa kunoitika gore rega. (Sheu, Y., Chen, LH, uye Hedegaard, H. 2016) Zvisineyi, kukuvara kwemitambo kwakawanda ndekwepamusoro-soro kana kukonzereswa nemhando dzepasi-giredhi strains kana sprains; zvishoma 20% yekukuvara kunokonzerwa nekutyoka kwemapfupa kana kukuvara kwakanyanya. Kutyoka kwebhonzo kunotora nguva yakareba kudarika sprains kana kuputika, uye kuputika kwetendon kana tsandanyama kunogona kutora mwedzi mumwe munhu asati adzoka zvakakwana kumabasa. Vanhu vane chimiro chakanaka chemuviri vasina chirwere chepasi kana kuremara, izvi ndizvo zvavanogona kutarisira kana vachinge vapora kubva mukukuvara kwemitambo kunotevera:

Kutsemuka Kwemapfupa

Mumitambo, chiyero chepamusoro chekutyoka kwemapfupa chinoitika nenhabvu uye mitambo yekusangana. Zvizhinji zvakatenderedza kumucheto kwezasi asi zvinogona kusanganisira mitsipa nemafudzi, maoko, uye mbabvu.

Nyore Kutsemuka

  • Zvinoenderana nezera remunhu, hutano, rudzi, uye nzvimbo.
  • Kazhinji, zvinotora mavhiki matanhatu kuti apore.

Compound Fractures

  • Muchiitiko ichi, pfupa rinoputsika munzvimbo dzakawanda.
  • Zvingada kuvhiyiwa kuti pfupa rigadzikane.
  • Nguva yekuporesa inogona kutora kusvika kumwedzi misere.

Yakaputsika Clavicle / Collarbone

  • Inogona kuda immobilization yefudzi nepamusoro ruoko.
  • Zvinogona kutora mavhiki mashanu kusvika gumi kuti apore zvizere.
  • Zvigunwe kana zvigunwe zvakaputsika zvinogona kupora mumavhiki matatu kusvika mashanu.

Mbabvu Yakatsemuka

  • Chikamu chechirongwa chekurapa chinosanganisira maitiro ekufema.
  • Painkillers inogona kudiwa kwenguva pfupi.
  • Kazhinji, zvinotora mavhiki matanhatu kuti apore.

Neck Fractures

  • Inogona kusanganisira chero ipi zvayo yezvinomwe zvemutsipa vertebrae.
  • Chitsigiso chemuhuro kana kuti halo mudziyo wakakwenenzverwa mudehenya kuitira kugadzikana chinogona kushandiswa.
  • Zvinogona kutora kusvika kumasvondo matanhatu kuti apore.

Sprains uye Strains

Maererano neshumo yeCDC, sprains uye strains account ye41.4% yekukuvara kwemitambo yese. (Sheu, Y., Chen, LH, uye Hedegaard, H. 2016)

  • A sprain ndiko kutatamuka kana kubvaruka kwemarunda kana kuti mabhandi akaomarara enyama ine fibrous inobatanidza mapfupa maviri pajoini.
  • A dambudziko ndiko kuwanda kana kubvaruka kwemhasuru kana tendons.

Zvitsitsinho Zvokupwanyika

  • Inogona kupora mumazuva mashanu kana pasina matambudziko.
  • Kusvuuka kwakanyanya kunosanganisira kubvaruka kana kuputika matendon anogona kutora mavhiki matatu kusvika matanhatu kuti apore.

Zvinetso zveMhuru

  • Yakarongerwa segiredhi 1 - nyoro nyoro inogona kupora mumavhiki maviri.
  • Giredhi 3 - kuomarara kwakanyanya kungada mwedzi mitatu kana kupfuura kuti apore zvachose.
  • Kushandiswa kwemhuru kudzvinyirira sleeves kunogona kukurumidza kupora kwematambudziko uye sprains mugumbo rezasi.

Acute Neck Strain

  • Kubata, kukanganisa, kudonha, kukurumidza kuchinja, kana kurova kufamba kunogona kukonzera kukuvara kwe whiplash.
  • Nguva yekurapa inogona kutora mavhiki mashoma kusvika kumavhiki matanhatu.

Zvimwe Kukuvara

ACL Misodzi

  • Kusanganisira anterior cruciate ligament.
  • Kazhinji, zvinoda mwedzi yekupora uye kudzoreredzwa, zvichienderana nezvakati wandei zvinhu, kusanganisira rudzi rwemitambo chiitiko.
  • Kupora zvakakwana kubva pakuvhiyiwa kunotora mwedzi mitanhatu kusvika ku12.
  • Pasina kuvhiyiwa, hapana nguva yakatarwa yekuvandudza.

Achilles Tendon Ruptures

  • Kukuvara kwakakomba.
  • Izvi zvinoitika apo tendon inenge yabvaruka zvishoma kana zvachose.
  • Vanhu vangangoda kuvhiyiwa zvakanyanya.
  • Nguva yekudzorera ndeye mwedzi mina kusvika kumitanhatu.

Kuputswa uye kucheneswa

  • Zvinoenderana nekudzika uye nzvimbo yekukuvara.
  • Zvinogona kutora chero kubva pavhiki kusvika kumwedzi kuti apore.
  • Kana pasina kukuvara kunoperekedza, stitches inogona kubviswa mukati memavhiki maviri kusvika matatu.
  • Kana kucheka kwakadzika kunoda matinji, nguva yakawanda inodiwa.

Mild Contusions/Mavanga

  • Zvinokonzerwa nekukuvadzwa kweganda, zvichiita kuti tsinga dzeropa dzityoke.
  • Muzviitiko zvakawanda, kuputika kunotora mazuva mashanu kusvika manomwe kuti apore.

Kuparadzaniswa Kwemafudzi

  • Kana ukarapwa nemazvo, zvinowanzotora mavhiki maviri ekuzorora uye kupora murwere asati adzokera kubasa.

Multidisciplinary Treatment

Mushure mekunge kuzvimba kwekutanga nekuzvimba kwapera, chiremba anozokurudzira chirongwa chekurapa icho chinowanzobatanidza kurapa kwemuviri, kuzviitira kugadzirisa muviri, kana kutariswa nemurapi wepanyama kana timu. Sezvineiwo, vatambi uye vanhu vanogara vachiita maekisesaizi vanowanzova nekukurumidza kupora nguva nekuti ivo vari muchimiro chepamusoro chemuviri, uye moyo wavo wemoyo unopa ropa rakasimba rinomhanyisa kupora. PaEl Paso's Chiropractic Rehabilitation Clinic & Integrated Medicine Center, isu tinonyanya kufunga nezvekurapa kukuvara kwevarwere uye kusingaperi kurwadziwa syndromes. Isu tinotarisa pakuvandudza kugona kuburikidza nekuchinjika, kufamba, uye agility zvirongwa zvakagadzirirwa kumunhu. Isu tinoshandisa mu-munhu uye chaiyo yehutano kudzidzisa uye yakazara hurongwa hwekutarisira kuve nechokwadi chega chega kutarisirwa kwemurwere uye hutano hwakanaka.

Vapeji vedu vanoshandisa nzira yakabatanidzwa kugadzira zvirongwa zvekuchengetedza zvemunhu zvinosanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Mitambo yeMishonga misimboti. Chinangwa chedu ndechekubvisa marwadzo nemasikirwo nekudzorera hutano uye kushanda kumuviri.

Kana chiropractor ichinzwa kuti munhu anoda kumwe kurapwa, vanozoendeswa kukiriniki kana chiremba akanyatsovakodzera. Dr. Jimenez akabatana nevarapi vepamusoro, nyanzvi dzemakiriniki, vatsvakurudzi vezvokurapa, uye vatapi vekutanga vekugadzirisa kuti vape mishonga yepamusoro yekiriniki munharaunda yedu. Kupa maprotocol asingasviki zvakanyanya ndiko kwatinonyanya kukoshesa, uye yedu yakasarudzika murwere-yakavakirwa kiriniki ruzivo ndizvo zvatinopa.


Lumbar Spine Injuries muMitambo: Chiropractic Healing


References

Sheu, Y., Chen, LH, & Hedegaard, H. (2016). Mitambo- neKutandara-ine chekuita Nekukuvara Zvikamu muUnited States, 2011-2014. National health statistics report, (99), 1–12.

Kudzivirirwa Wrist: Maitiro ekudzivirira Kukuvara Kana Uchisimudza Uremu

Kudzivirirwa Wrist: Maitiro ekudzivirira Kukuvara Kana Uchisimudza Uremu

Kune vanhu vanosimudza masimbi, pane nzira dzekudzivirira maoko nekudzivirira kukuvara kana uchisimudza masimbi?

Kudzivirirwa Wrist: Maitiro ekudzivirira Kukuvara Kana Uchisimudza Uremu

Wrist Protection

Iwo mawoko majoini akaoma kunzwisisa. Maoko anobatsira zvakanyanya mukugadzikana uye kufamba kana uchiita mabasa kana kusimudza masimbi. Vanopa mafambiro ekufamba vachishandisa maoko uye kugadzikana kutakura nekusimudza zvinhu zvakachengeteka uye zvakachengeteka (National Library yeMishonga, 2024) Kusimudza simbi kunowanzoitwa kusimbisa uye kudzikamisa maoko; zvisinei, kufamba uku kunogona kukonzera kurwadziwa kwemaoko uye kutungamirira mukukuvadzwa kana kusina kuitwa nemazvo. Kudzivirirwa kweWrist kunogona kuita kuti mawoko arambe akasimba uye ane hutano uye ndicho chinhu chakakosha kudzivirira matambudziko nekukuvara.

Wrist Strength

Majoini emaoko akaiswa pakati peruoko nemapfupa epamberi. Wrists akabatana mumitsara miviri yesere kana mapfumbamwe yakazara mapfupa madiki / carpal mapfupa uye akabatana neruoko uye ruoko mapfupa nemarunda, nepo tendon achibatanidza mhasuru dzakatenderedza kumapfupa. Majoini eWrist ari condyloid kana yakagadziridzwa bhora uye masokisi majoini ayo anobatsira nekuchinjika, kuwedzera, kubira, uye adduction mafambiro. (National Library of Medicine. 2024) Izvi zvinoreva kuti maoko anogona kufamba mundege dzese dzekufamba:

  • Side to side
  • Kumusoro nekudzika
  • Shanduka

Izvi zvinopa huwandu hwakawanda hwekufamba asi zvinogona kukonzera kupfeka zvakanyanya uye kubvarura uye kuwedzera njodzi yekunetseka uye kukuvara. Mamhasuru ari paruoko uye neruoko kudzora munwe kufamba kunodiwa kuti ubate. Aya mamhasuru nemarunda nemarunda anosanganisirwa anomhanya nepachanza. Kusimbisa mawoko kuchaita kuti vafambe, kubatsira kudzivirira kukuvara, uye kuwedzera nekuchengetedza simba rekubata. Mukuongorora pamusoro pezviremera uye simbalifters izvo zvakaongorora marudzi ekukuvadzwa kwavanoita, kukuvadzwa kwemaoko kwaiva kwakajairika, nekukuvara kwemhasuru uye tendon ndiko kwakajairika pakati pezviremera. (Ulrika Aasa et al., 2017)

Kuchengetedza Maoko

Kudzivirirwa kwemaoko kunogona kushandisa nzira yakawanda, iyo inosanganisira kugara uchiwedzera simba, kufamba, uye kushanduka kwekuvandudza hutano nekudzivirira kukuvara. Vasati vasimudza kana kuita chero kurovedza muviri kutsva, vanhu vanofanirwa kubvunza mutarisiri wavo wekutanga wehutano, murapi wepanyama, mudzidzisi, nyanzvi yezvekurapa, kana chiropractor yemitambo kuti vaone kuti ndeapi maekisesaizi akachengeteka uye anopa mabhenefiti kubva munhoroondo yekukuvara uye nhanho yazvino yehutano..

Wedzera Kufamba

Mobility inobvumira mawrists kuti ave nehuwandu hwakazara hwekufamba uchichengeta kugadzikana kunodiwa kune simba uye kusimba. Kushaikwa kwekufamba mumubatanidzwa wewrist kunogona kukonzera kuoma uye kurwadziwa. Kuchinjika kwakabatana nekufamba, asi kuve wakanyanya kuchinjika uye kushaya kugadzikana kunogona kukonzera kukuvara. Kuti uwedzere kufamba kwemaoko, ita maekisesaizi kanenge kaviri kana katatu pasvondo kuti uvandudze huwandu hwekufamba nekutonga uye kugadzikana. Zvakare, kutora nguva dzekuzorora mukati mezuva rese kutenderera uye kutenderedza maoko uye zvinyoro nyoro kudzoreredza zvigunwe kuti zvitambanudzire zvichabatsira kubvisa kushushikana uye kuoma izvo zvinogona kukonzera matambudziko ekufamba.

Dziisa

Usati watanga kushanda, dziya maoko nemuviri wese usati washanda. Tanga nechiedza chemwoyo kuti uwane synovial fluid mumajoini anotenderera kuti aise majoini, achibvumira kufamba kwakanaka. Semuenzaniso, vanhu vanogona kugadzira zvibhakera, kutenderedza maoko avo, kuita maekisesaizi ekufamba, kupfakanyika uye kutambanudza maoko, uye kushandisa ruoko rumwe kudhonzera kumashure zvigunwe zvinyoro. Around 25% yekukuvara kwemitambo kunosanganisira ruoko kana wrist. Izvi zvinosanganisira hyperextension kukuvara, ligament misodzi, pamberi-mukati kana thumb-side wrist kurwadziwa kubva mukukuvadzwa zvakanyanya, kukuvara kweextensor, nezvimwe. (Daniel M. Avery 3rd et al., 2016)

Kusimbisa Mazivo

Maoko akasimba akasimba zvakanyanya, uye kuasimbisa kunogona kupa kudzivirira kwechanza. Maekisesaizi anonatsiridza simba remaoko anosanganisira kudhonza-ups, deadlifts, loaded carries, uye Zottman curls. Simba rekubata rakakosha pakuita mabasa ezuva nezuva, kuchembera kune hutano, uye nekuenderera mberi nekubudirira nekusimudza uremu. (Richard W. Bohannon 2019) Semuenzaniso, vanhu vanoomerwa nekuwedzera huremu pazvikwiriso zvavo nekuti simbi inotsvedza kubva mumaoko avo inogona kunge isina simba rakakwana reruoko uye kubata.

Wraps

Wrist wraps kana grip-assisting products zvakakodzera kufunga nezveavo vane wrist issues kana zvinonetsa. Vanogona kupa kuwedzera kugadzikana kwekunze pavanenge vachisimudza, kuderedza kubata kuneta uye kushungurudza pamarunda uye tendons. Zvisinei, zvinokurudzirwa kuti usavimbe nemaputi sechirapa-yese chiyero uye kuisa pfungwa pakuvandudza simba rega rega, kufamba, uye kugadzikana. Chidzidzo chevatambi vane kukuvara kwemaoko chakaratidza kuti kukuvara kuchiri kuitika kunyangwe kuputira kuri kupfekwa 34% yenguva isati yakuvadzwa. Nemhaka yokuti vatambi vakawanda vakakuvadzwa havana kushandisa wraps, izvi zvakanongedza matanho ekudzivirira, asi nyanzvi dzakabvumirana tsvakurudzo yakawanda inodiwa. (Amr Tawfik et al., 2021)

Kudzivirira Kunyanya Kukuvara

Kana imwe nzvimbo yemuviri ikaita zvekudzokorodza zvakawandisa pasina kuzorora kwakakodzera, inosakara, kudhonzwa, kana kupisa nekukurumidza, zvichikonzera kukuvara zvakanyanya. Zvikonzero zvekukuvadzwa zvakanyanya zvakasiyana asi zvinosanganisira kusasiyana-siyana kurovedza muviri zvakakwana kuzorora mhasuru uye kudzivirira kunetsa. Ongororo yekutsvagisa pamusoro pekuwanda kwekukuvara muweightlifters yakawana kuti 25% yaive nekuda kwekunyanya kukuvara kwetendon. (Ulrika Aasa et al., 2017) Kudzivirira kushandisa zvakanyanya kunogona kubatsira kudzivirira matambudziko anogona kuitika emaoko.

Fomu Yakakodzera

Kuziva maitiro ekuita mafambiro nemazvo uye kushandisa fomu rakakodzera panguva yega yega yekurovedza / yekudzidzira chikamu chakakosha pakudzivirira kukuvara. Mudzidzisi wega, physiotherapist yemitambo, kana murapi wepanyama anogona kudzidzisa kugadzirisa kubata kana kuchengetedza fomu chairo.

Iva nechokwadi chekuona mupi wako wekupa mvumo usati wasimudza kana kutanga chirongwa chekurovedza muviri. Kukuvadza Medical Chiropractic uye Functional Medicine Clinic inogona kuraira nezve kudzidziswa uye prehabilitation kana kutumira kana ichidikanwa.


Fitness Health


References

Erwin, J., & Varacallo, M. (2024). Anatomy, Shoulder uye Yekumusoro Limb, Wrist Joint. MuStatPearls. www.ncbi.nlm.nih.gov/pubmed/30521200

Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Kukuvadza pakati pe weightlifters uye powerlifters: kuongorora kwakarongeka. Magazini yeBritish yemishonga yemitambo, 51 (4), 211-219. doi.org/10.1136/bjsports-2016-096037

Avery, DM, 3rd, Rodner, CM, & Edgar, CM (2016). Mitambo-yakabatana wrist uye kukuvara kwemaoko: wongororo. Nyaya yekuvhiyiwa kwemapfupa uye tsvagiridzo, 11(1), 99. doi.org/10.1186/s13018-016-0432-8

Bohannon RW (2019). Kubata Simba: Iyo Inonyanya Kukosha Biomarker Kune Vakuru Vakuru. Kupindira kwekiriniki mukukwegura, 14, 1681-1691. doi.org/10.2147/CIA.S194543

Tawfik, A., Katt, BM, Sirch, F., Simon, ME, Padua, F., Fletcher, D., Beredjiklian, P., & Nakashian, M. (2021). Chidzidzo pamusoro peChiitiko cheKukuvadzwa Kwemaoko kana Wrist muCrossFit Athletes. Cureus, 13(3), e13818. doi.org/10.7759/cureus.13818

Kupora kubva kuTriceps Tear: Zvekutarisira

Kupora kubva kuTriceps Tear: Zvekutarisira

Kune vatambi uye vanofarira zvemitambo, triceps yakabvaruka inogona kuva kukuvara kwakakomba. Kuziva zviratidzo zvavo, zvinokonzeresa, njodzi, uye zvinogona kunetsa zvinogona kubatsira varapi vehutano kugadzira chirongwa chekurapa chinoshanda?

Kupora kubva kuTriceps Tear: Zvekutarisira

Kubvaruka Triceps Kukuvara

Triceps imhasuru yekuseri kweruoko rwepamusoro inoita kuti gokora ritwasanuke. Nenzira yakanaka, triceps misodzi haina kujairika, asi inogona kuva yakakomba. Kukuvara kunobata varume kakawanda kupfuura vakadzi uye kunowanzoitika kubva mukushungurudzika, mitambo, uye / kana mabasa ekurovedza muviri. Zvichienderana nehukuru uye kuoma kwekukuvara, kukuvara kwetriceps kwakabvaruka kunogona kuda kuputika, kurapwa kwemuviri, uye pamwe kuvhiyiwa kuti udzore kufamba uye simba. Kupora mushure mekubvaruka kwetriceps kunowanzotora mwedzi mitanhatu. (Iyo Ohio State University Wexner Medical Center. 2021)

Anatomy

The triceps brachii tsandanyama, kana triceps, inomhanya nekuseri kweruoko rwepamusoro. Inonzi tri- nekuti ine misoro mitatu - iyo yakareba, yepakati, uye yekumusoro musoro. (Sendic G. 2023) Triceps inotangira pabendekete uye inonamira pabendekete/scapula uye kumusoro kweruoko bhonzo/humerus. Nechepasi, inonamira panoperera gokora. Iri ibhonzo riri papinky side ye forearm, inozivikanwa se ulna. Iyo triceps inokonzera kufamba pabendekete uye pagokora. Pabendekete, inoita kuwedzera kana kufambisa kumashure kweruoko uye kukwidza kana kufambisa ruoko kuenda kumuviri. Basa guru remusuru uyu riri pagokora, apo rinoita kuwedzera kana kutwasanudza kwegokora. Iyo triceps inoshanda zvakapesana nemhasuru yebiceps kumberi kweruoko rwepamusoro, iyo inofambisa kuchinjika kana kukotama kwegokora.

Triceps Tear

Misodzi inogona kuitika chero kureba kwemhasuru kana tendon, inova chimiro chinonamira tsandanyama kumapfupa. Triceps misodzi inowanzoitika mutendon inobatanidza triceps kumashure kwegokora. Misodzi uye tendon misodzi inoiswa kubva ku1 kusvika ku3 zvichienderana nekuoma. (Alberto Grassi et al., 2016)

Grade 1 Munyoro

  • Iyi misodzi midiki inokonzera kurwadziwa kunowedzera nekufamba.
  • Pane kumwe kuzvimba, mavanga, uye kushomeka kwekuita basa.

Grade 2 Zvine mwero

  • Misodzi iyi yakakura uye ine kuzvimba kuri pakati nepakati uye nemavanga.
  • Fibers dzakabvaruka zvishoma uye dzakatambanudzwa.
  • Kusvikira ku50% kurasikirwa kwebasa.

Grade 3 Zvakaoma

  • Iyi ndiyo yakaipisisa rudzi rwekubvarura, apo tsandanyama kana tendon yakabvaruka zvachose.
  • Kukuvara uku kunokonzera kurwadziwa kwakanyanya uye kuremara.

zviratidzo

Misodzi yeTriceps inokonzera kurwadziwa pakarepo kumashure kwegokora uye ruoko rwepamusoro iyo inowedzera kana uchiedza kufambisa gokora. Vanhu vanogonawo kunzwa uye/kana kunzwa kubuda kana kubvarura kunzwa. Pachave nekuzvimba, uye ganda rinogona kunge rakatsvuka uye / kana kukuvara. Nekubvarura zvishoma, ruoko runonzwa kupera simba. Kana paine kubvarura kwakakwana, pachava nekushaya simba kukuru pakutwasanura gokora. Vanhu vanogonawo kuona bundu kuseri kweruoko rwavo apo tsandanyama dzakabatana uye dzakabatanidzwa pamwechete.

Zvinokonzera

Triceps misodzi inowanzoitika panguva yekushungurudzika, apo tsandanyama inobatwa uye simba rekunze rinosunda gokora munzvimbo yakakotama. (Kyle Casadei et al., 2020) Chimwe chezvinonyanya kukonzera kudonha neruoko rwakatambanudzwa. Triceps misodzi inoitikawo panguva yemitambo senge:

  • Kukanda baseball
  • Kuvharira mumutambo wenhabvu
  • Gymnastics
  • Boxing
  • Kana mutambi akadonha achimhara paruoko rwake.
  • Misodzi inogonawo kuitika kana uchishandisa zvinorema zvinorema panguva ye triceps-yakananga maekisesaizi, senge bhenji press.
  • Misodzi inogonawo kuitika kubva mukushungurudzika kwakananga kune tsandanyama, senge tsaona yemotokari, asi haina kuwanda.

Nguva refu

Triceps misodzi inogona kukura nekufamba kwenguva semhedzisiro ye tendonitis. Ichi chiitiko chinowanzoitika kubva pakudzokorora kushandiswa kwe triceps tsandanyama panguva yezviitiko zvakaita sebasa remaoko kana kurovedza muviri. Triceps tendonitis dzimwe nguva inonzi inonzi weightlifter's elbow. (Orthopedic & Spine Center. ND) Kudhonzwa kwemarunda kunokonzera tumisodzi tunoporeswa nomuviri. Nekudaro, kana kuomeswa kwakawanda kuchiiswa pane tendon kupfuura iyo inogona kuramba ichikwira, iyo diki misodzi inogona kutanga kukura.

Risk Factors

Zvinhu zvine njodzi zvinogona kuwedzera njodzi ye triceps kubvaruka. Pasi pemamiriro ekurapa anogona kunetesa tendon, kuwedzera njodzi yekukuvara, uye inogona kusanganisira: (Tony Mangano et al., 2015)

  • chirwere cheshuga
  • Rheumatoid chearthritis
  • Hyperparathyroidism
  • Lupus
  • Xanthoma - mafuta anoisa cholesterol pasi peganda.
  • Hemangioendothelioma - kenza yekenza kana isina kenza inokonzerwa nekukura kusina kujairika kwemasero emidziyo yeropa.
  • Kusashanda zvakanaka kweitsvo
  • Chronic tendonitis kana bursitis mugokora.
  • Vanhu vane cortisone shots mutendon.
  • Vanhu vari kushandisa vanabolic steroids.

Triceps misodzi inowanzoitika muvarume vari pakati pe30 ne50.Ortho Bullets. 2022) Izvi zvinobva mukuita zvinhu zvakaita senhabvu, kusimudzira uremu, kuvaka muviri, uye basa remaoko, izvo zvinowedzerawo njodzi yekukuvara.

mabatiro

Kurapa kunoenderana nechikamu chipi che triceps chinobatwa uye kuwanda kwekukuvara. Zvingangoda kuzorora kwemavhiki mashoma, kurapwa kwemuviri, kana kuti zvinoda kuvhiyiwa.

Nonsological

Misodzi isina kukwana mu triceps inosanganisira pasi pe50% yetendon inogona kurapwa pasina kuvhiyiwa. (Mehmet Demirhan, Ali Ersen 2016) Kurapa kwekutanga kunosanganisira:

  • Kutsemura gokora nekukotama zvishoma kwemavhiki mana kusvika matanhatu kunoita kuti nyama yakakuvara ipore. (Ortho Bullets. 2022)
  • Munguva iyi, chando chinogona kuiswa munzvimbo ye15 kusvika kumaminitsi e20 kakawanda zuva rega rega kubatsira kuderedza marwadzo uye kuzvimba.
  • Non-steroidal anti-inflammatory drugs/NSAIDs - Aleve, Advil, uye Bayer inogona kubatsira kuderedza kuzvimba.
  • Mimwe mishonga ye-over-the-counter seTylenol inogona kubatsira kuderedza marwadzo.
  • Kana iyo splint yabviswa, kurapwa kwepanyama kuchabatsira kudzorera kufamba uye simba mugokora.
  • Kufamba kwakazara kunotarisirwa kudzoka mukati memavhiki e12, asi simba rakazara harizodzoki kusvika mwedzi mitanhatu kusvika mipfumbamwe mushure mekukuvara. (Mehmet Demirhan, Ali Ersen 2016)

Surgery

Triceps tendon misodzi inosanganisira zvinopfuura 50% yetendon inoda kuvhiyiwa. Mune zvimwe zviitiko, zvisinei, kuvhiyiwa kungave kuchiri kukurudzirwa nokuda kwemisodzi iduku kudarika 50% kana munhu wacho ane basa rinoda muviri kana kuronga kutangazve kutamba mitambo padanho repamusoro. Misodzi mudumbu remhasuru kana nzvimbo inojoinwa tsandanyama netendon zvinowanzosonerwa pamwe chete. Kana iyo tendon isisiri kubatanidzwa kune pfupa, inoputirwa zvakare. Kudzoreredza uye kurapwa kwemuviri mushure mekuvhiyiwa kunoenderana neakavhiyiwa maprotocol. Kazhinji, vanhu vanopedza mavhiki mashoma vari mubhurashi. Masvondo mana mushure mekuvhiyiwa, vanhu vanozokwanisa kutanga kufambisa gokora zvakare. Zvisinei, havazokwanisi kutanga kuita basa rekusimudza zvinorema kwemwedzi mina kusvika mitanhatu. (Ortho Bullets. 2022) (Mehmet Demirhan, Ali Ersen 2016)

Matambudziko

Matambudziko anogona kuitika mushure mekugadzirisa triceps, kungave kwakavhiyiwa kana kwete. Somuenzaniso, vanhu vamwe navamwe vangava nezvinetso zvokuwanazve zvizere gokora kuwedzera kana kutwasanudza. Ivo zvakare vari panjodzi huru yekutsemukazve kana vakaedza kushandisa ruoko rusati rwanyatsopora. (Mehmet Demirhan, Ali Ersen 2016)


Chiropractic Care for Healing After Trauma


References

Iyo Ohio State University Wexner Medical Center. (2021). Distal triceps kugadzirisa: kiriniki yekuchengetedza gwara. (Mushonga, nyaya. medicine.osu.edu/-/media/files/medicine/departments/sports-medicine/medical-professionals/shoulder-and-elbow/distaltricepsrepair.pdf?

Sendic G. Kenhub. (2023). Triceps brachii tsandanyama Kenhub. www.kenhub.com/en/library/anatomy/triceps-brachii-muscle

Grassi, A., Quaglia, A., Canata, GL, & Zaffagnini, S. (2016). Chigadziro pamusoro pekugadzika kwekukuvara kwemhasuru: ongororo yerondedzero kubva kukiriniki kusvika kune yakazara masisitimu. Majoini, 4(1), 39–46. doi.org/10.11138/jts/2016.4.1.039

Casadei, K., Kiel, J., & Freidl, M. (2020). Triceps Tendon Kukuvara. Mishumo yazvino yemishonga yemitambo, 19 (9), 367-372. doi.org/10.1249/JSR.0000000000000749

Orthopedic & Spine Center. (ND). Triceps tendonitis kana weightlifter's elbow. Resource Center. www.osc-ortho.com/resources/elbow-pain/triceps-tendonitis-or-weightlifters-elbow/

Mangano, T., Cerruti, P., Repetto, I., Trentini, R., Giovale, M., & Franchin, F. (2015). Chronic Tendonopathy sechikonzero chakasiyana cheNon Traumatic Triceps Tendon Rupture mu (Risk Factors Free) Bodybuilder: Nyaya Yenyaya. Chinyorwa chemishumo yemabhonzo, 5 (1), 58-61. doi.org/10.13107/jocr.2250-0685.257

Ortho Bullets. (2022). Triceps kuputika www.orthobullets.com/shoulder-and-elbow/3071/triceps-rupture

Demirhan, M., & Ersen, A. (2017). Distal triceps inoputika. EFORT yakavhurika wongororo, 1(6), 255–259. doi.org/10.1302/2058-5241.1.000038

Achilles Tendon Misodzi: Dambudziko Rinotsanangurwa

Achilles Tendon Misodzi: Dambudziko Rinotsanangurwa

Vanhu vanotora chikamu mune zvemuviri uye zvemitambo zviitiko vanogona kutambura neAchilles tendon kubvaruka. Kunzwisisa zviratidzo nenjodzi kunogona kubatsira mukurapa uye kudzosa munhu wacho kumutambo wake nekukurumidza?

Achilles Tendon Misodzi: Dambudziko Rinotsanangurwa

Achilles Tendon

Uku kukuvadzwa kunowanzoitika kana tendon inosungirira tsandanyama yemhuru pachitsitsinho ichibvaruka.

Pamusoro peTendon

  • Iyo Achilles tendon ndiyo yakakura tendon mumuviri.
  • Mumitambo uye zviitiko zvemuviri, kufamba kwakanyanya kunoputika sekumhanya, kumhanya, kukurumidza kushandura nzvimbo, uye kusvetuka kunoitwa paAchilles.
  • Varume vanowanzobvarura maAchilles avo uye kuchengetedza tendon kuputika. (G. Thevendran et al., 2013)
  • Kukuvara kunowanzoitika pasina kubata kana kubonderana asi kumhanya, kutanga, kumira, uye kudhonza zviito zvinoiswa patsoka.
  • Mimwe mishonga inorwisa mabhakitiriya uye cortisone shots inogona kuwedzera mukana wekukuvara kweAchilles kubvarura.
  • A antibiotic chaiyo, fluoroquinolones, yakaratidzwa kuwedzera njodzi yeAchilles tendon matambudziko.
  • Cortisone shots inosanganiswawo neAchilles misodzi, ndicho chikonzero vatapi vehutano vakawanda vasingakurudziri cortisone yeAchilles tendonitis. (Anne L. Stephenson et al., 2013)

zviratidzo

  • Tendon kubvaruka kana kuputika kunokonzera kurwadziwa kamwe kamwe kuseri kwechidzitiro.
  • Vanhu vanogona kunzwa pop kana snap uye vanowanzo taura kunzwa sekunge kuri kuroverwa mhuru kana chitsitsinho.
  • Vanhu vane dambudziko rekunongedza zvigunwe zvavo pasi.
  • Vanhu vanogona kunge vaine kuzvimba nekupwanya kwakatenderedza tendon.
  • Mumwe mupi wehutano anoongorora chidzitiro chekuenderera mberi kwetendon.
  • Kudzvinya tsandanyama yemhuru kunofanirwa kuita kuti tsoka inongedze pasi, asi kune vanhu vane kubvaruka, tsoka haifambi, zvichiita kuti pave nemigumisiro yakanaka. Thompson bvunzo.
  • Kukanganisa mutendon kunogona kunzwika mushure mekubvaruka.
  • X-rays inogona kushandiswa kutonga kunze kwemamwe mamiriro, kusanganisira ankle fracture kana ankle arthritis.

Risk Factors

  • Achilles tendon ruptures inonyanya kuonekwa muvarume vanenge 30 kana 40. (David Pedowitz, Greg Kirwan. 2013)
  • Vanhu vazhinji vane zviratidzo zve tendonitis vasati vabvarura.
  • Ruzhinji rwevanhu havana nhoroondo yematambudziko apfuura Achilles tendon.
  • Ruzhinji rweAchilles tendon misodzi inosanganiswa nemitambo yebhora. (Youichi Yasui et al., 2017)

Zvimwe zvinhu zvine njodzi zvinosanganisira:

  • Gout
  • Cortisone jekiseni muAchilles tendon
  • Kushandiswa kweFluoroquinolone antibiotic

Fluoroquinolone antibiotics inowanzoshandiswa pakurapa zvirwere zvekufema, zvirwere zvehutachiwana, uye zvirwere zvebhakitiriya. Iyi mishonga inorwisa mabhakitiriya inobatanidzwa neAchilles tendon rupture, asi imwe tsvakurudzo inodiwa kuti uone kuti inobata sei Achilles tendon. Vanhu vanotora mishonga iyi vanorayirwa kuti vafunge nezveimwe mishonga kana Achilles tendon matambudziko atanga kukura. (Anne L. Stephenson et al., 2013)

mabatiro

Zvichienderana nekuoma kwekukuvara, kurapwa kunogona kusanganisira nzira dzisiri dzekuvhiya kana kuvhiyiwa.

  • Kubatsira kwekuvhiyiwa kunowanzova kushoma immobilization.
  • Vanhu vanogona kazhinji kudzokera kumitambo yemitambo nokukurumidza, uye pane mukana muduku wekuputika zvakare tendon.
  • Kurapa kusina kuvhiyiwa inodzivirira njodzi dzinogona kuitika dzekuvhiya, uye mhedzisiro yenguva refu inoshanda yakafanana. (David Pedowitz, Greg Kirwan. 2013)

Kurapa Ankle Sprains


References

Thevendran, G., Sarraf, KM, Patel, NK, Sadri, A., & Rosenfeld, P. (2013). Iyo ruptured Achilles tendon: mhedziso yezvino kubva kubhayoroji yekuputika kusvika kurapwa. Kuvhiyiwa kwetsandanyama, 97 (1), 9-20. doi.org/10.1007/s12306-013-0251-6

Stephenson, AL, Wu, W., Cortes, D., & Rochon, PA (2013). Tendon Kukuvadza uye Fluoroquinolone Kushandisa: Kuongorora Kwakarongeka. Kuchengetedzwa kwezvinodhaka, 36(9), 709–721. doi.org/10.1007/s40264-013-0089-8

Pedowitz, D., & Kirwan, G. (2013). Achilles tendon inoputika. Ikozvino wongororo musculoskeletal mushonga, 6 (4), 285-293. doi.org/10.1007/s12178-013-9185-8

Yasui, Y., Tonogai, I., Rosenbaum, AJ, Shimozono, Y., Kawano, H., & Kennedy, JG (2017). Ngozi yeAchilles Tendon Rupture muVarwere vane Achilles Tendinopathy: Healthcare Database Analysis muUnited States. BioMed tsvagiridzo yenyika, 2017, 7021862. doi.org/10.1155/2017/7021862

Cold Therapy ne Ice Tape yeMusculoskeletal Injuries

Cold Therapy ne Ice Tape yeMusculoskeletal Injuries

Kune vanhu vari mumitambo, vanofarira kusimba, uye avo vanoita mabasa emuviri, kukuvara kwetsandanyama kunowanzoitika. Kushandisa ice tepi kungabatsira here panguva yekutanga kana yakaipisisa chikamu chekukuvara kuderedza kuzvimba uye kuzvimba kukurumidza kupora uye kudzokera kumabasa nekukurumidza?

Cold Therapy ne Ice Tape yeMusculoskeletal InjuriesIce Tape

Mushure mekukuvara kwetsandanyama, vanhu vanokurudzirwa kutevera R.I.C.E. nzira yekubatsira kuderedza kuzvimba uye kuzvimba. R.I.C.E. ndiyo acronym ye Rest, Ice, Compression, uye Elevation. (Michigan Medicine. Yunivhesiti yeMichigan. 2023) Kutonhora kunobatsira kuderedza marwadzo, kudzikisa tembiricha yetishu, uye kuderedza kuzvimba kwakatenderedza nzvimbo yekukuvara. Nekudzora kuzvimba neaizi uye kudzvanywa kutanga mushure mekukuvara, vanhu vanogona kuchengetedza yakafanira nhanho yekufamba uye kufamba kwakatenderedza chikamu chemuviri chakakuvara. (Jon E. Block. 2010) Pane nzira dzakasiyana dzekushandisa ice kune kukuvara.

  • Mabhegi echando anotengwa nechitoro uye mapepa anotonhora.
  • Kunyura chikamu chemuviri chakuvadzwa muchamupupuri chinotonhora kana tabhu.
  • Kugadzira zvakare kushandiswa ice packs.
  • Bhandi rekumanikidza rinogona kushandiswa pamwe chete nechando.

Ice Tape bhandeji rekumanikidza rinopa kutonhora kurapwa zvese kamwechete. Mushure mekukuvara, kuishandisa kunogona kubatsira kuderedza marwadzo uye kuzvimba panguva yakaoma yekuzvimba chikamu chekuporesa. (Matthew J. Kraeutler et al., 2015)

Iyo Tepi Inoshanda Sei

Iyo tepi ibhande rinochinjika rinoiswa nerapeutic cooling gel. Kana yaiswa kune yakakuvara chikamu chemuviri uye ichiratidzwa kumhepo, iyo gel inoshanda, ichigadzira kutonhora kutenderedza nzvimbo. Mushonga wekurapa unogona kutora maawa mashanu kusvika matanhatu. Yakasanganiswa nebhandiji inoshanduka, inopa ice therapy uye compression. Iyo ice tepi inogona kushandiswa yakananga kunze kwepakeji asi inogona zvakare kuchengetwa mufiriji kuti iwedzere kutonhora. Zvichienderana nemirairo yemuiti, tepi haifaniri kuchengetwa mufiriji sezvo izvi zvinogona kuita kuti zviome kuputira nzvimbo yakakuvara.

Advantages

Zvakanakira zvinosanganisira zvinotevera:

Nyore Shandisa

  • Chigadzirwa chacho chiri nyore kushandisa.
  • Bvisa tepi, uye tanga kuiputira kumativi ekuvara kwemuviri.

Fasteners Hazvidiwi

  • Iyo yekuputira inonamatira pachayo, saka tepi inoramba iripo pasina kushandisa zvimedu kana fasteners.

Nyore Kucheka

  • The standard roll is 48 inches kureba uye 2 inches yakafara.
  • Kukuvara kwakawanda kunoda zvakakwana kuputira nzvimbo yakakuvara.
  • Chigero cheka huwandu chaihwo hunodiwa, uye chengeta imwe yese mubhegi rinovharika.

Inogona kudzoka

  • Mushure memaminitsi gumi nemashanu kusvika makumi maviri ekushandiswa, chigadzirwa chacho chinogona kubviswa nyore nyore, chakapetwa, chakachengetwa mubhegi, uye kushandiswa zvakare.
  • Iyo tepi inogona kushandiswa kakawanda.
  • Iyo tepi inotanga kurasikirwa nekutonhora kwayo mushure mekushandisa kwakati wandei.

takurika

  • Iyo tepi haidi kuiswa mune inotonhorera kana uchifamba.
  • Inotakurika zviri nyore uye yakakwana yekukurumidza ice uye compression application pakarepo mushure mekukuvara.
  • Inogona kuderedza marwadzo uye kuzvimba uye kuchengetwa panzvimbo yebasa.

payakaipira

Zvishoma zvakashata zvinosanganisira zvinotevera:

Kemikari Kunhuwa

  • Iyo gel painoputira kuputira inogona kuva nemushonga wemushonga.
  • Haina kunhuhwirira kwakasimba semafuta ekurwadziwa, asi kunhuhwirira kwemakemikari kunogona kunetsa vamwe vanhu.

Kunogona Kusatonhora Zvakakwana

  • Iyo tepi inoshanda kukurumidza kunyaradza kurwadziwa uye kuzvimba, asi inogona kusatonhora zvakakwana kumushandisi kana ikaiswa kubva pasuru patembiricha yekamuri.
  • Nekudaro, inogona kuiswa mufiriji kuti iwedzere kutonhora uye inogona kupa yakanyanya kutonhora kutonhora, kunyanya kune avo vanobata tendonitis kana bursitis.

Kunamira Kunogona Kuvhiringidza

  • Tepi inogona kunge yakatinamira kune vamwe.
  • Ichi chinonamira chinhu chinogona kuve chigumbuso chidiki.
  • Nekudaro, inongonzwa yakanamatira kana ichiiswa.
  • Mamwe maflecks egel anogona kusara kumashure kana abviswa.
  • Iyo tepi yechando inogonawo kunamatira kune zvipfeko.

Kune vanhu vari kutsvaga nekukurumidza, pa-kuenda-kutonhodza kurapwa kwevakakuvara kana kurwadza kwenhengo dzemuviri, ice tepi inogona kunge iri sarudzo. Zvingave zvakanaka kuvepo kuti upe kutonhora kwekumanikidza kana kukuvara kudiki kuchiitika paunenge uchitora chikamu mumitambo kana zviitiko zvemuviri uye zororo rekushandisa zvakanyanya kana kudzokorora kukuvara kwekunetseka.


Kurapa Ankle Sprains


References

Michigan Medicine. Yunivhesiti yeMichigan. Zororo, Ice, Kumanikidza, uye Kukwira (RICE).

Block J. E. (2010). Kutonhora uye kudzvinyirira mukutarisira kwekukuvara kwemusculoskeletal uye orthopedic operative maitiro: ongororo yekurondedzera. Vhura bhuku rekushandisa remishonga yemitambo, 1, 105–113. doi.org/10.2147/oajsm.s11102

Kraeutler, M. J., Reynolds, K. A., Long, C., & McCarty, E. C. (2015). Compressive cryotherapy versus ice-inotarisirwa, kudzidza randomized pamusoro pekurwadziwa kwepashure kune varwere vane arthroscopic rotator cuff kugadziriswa kana subacromial decompression. Nyaya yekuvhiyiwa kwepfudzi negokora, 24 (6), 854-859. doi.org/10.1016/j.jse.2015.02.004