Kupora kubva kuTriceps Tear: Zvekutarisira

Kune vatambi uye vanofarira zvemitambo, triceps yakabvaruka inogona kuva kukuvara kwakakomba. Kuziva zviratidzo zvavo, zvinokonzeresa, njodzi, uye zvinogona kunetsa zvinogona kubatsira varapi vehutano kugadzira chirongwa chekurapa chinoshanda?

Kubvaruka Triceps Kukuvara

Triceps imhasuru yekuseri kweruoko rwepamusoro inoita kuti gokora ritwasanuke. Nenzira yakanaka, triceps misodzi haina kujairika, asi inogona kuva yakakomba. Kukuvara kunobata varume kakawanda kupfuura vakadzi uye kunowanzoitika kubva mukushungurudzika, mitambo, uye / kana mabasa ekurovedza muviri. Zvichienderana nehukuru uye kuoma kwekukuvara, kukuvara kwetriceps kwakabvaruka kunogona kuda kuputika, kurapwa kwemuviri, uye pamwe kuvhiyiwa kuti udzore kufamba uye simba. Kupora mushure mekubvaruka kwetriceps kunowanzotora mwedzi mitanhatu. (Iyo Ohio State University Wexner Medical Center. 2021)

Anatomy

The triceps brachii tsandanyama, kana triceps, inomhanya nekuseri kweruoko rwepamusoro. Inonzi tri- nekuti ine misoro mitatu - iyo yakareba, yepakati, uye yekumusoro musoro. (Sendic G. 2023) Triceps inotangira pabendekete uye inonamira pabendekete/scapula uye kumusoro kweruoko bhonzo/humerus. Nechepasi, inonamira panoperera gokora. Iri ibhonzo riri papinky side ye forearm, inozivikanwa se ulna. Iyo triceps inokonzera kufamba pabendekete uye pagokora. Pabendekete, inoita kuwedzera kana kufambisa kumashure kweruoko uye kukwidza kana kufambisa ruoko kuenda kumuviri. Basa guru remusuru uyu riri pagokora, apo rinoita kuwedzera kana kutwasanudza kwegokora. Iyo triceps inoshanda zvakapesana nemhasuru yebiceps kumberi kweruoko rwepamusoro, iyo inofambisa kuchinjika kana kukotama kwegokora.

Triceps Tear

Misodzi inogona kuitika chero kureba kwemhasuru kana tendon, inova chimiro chinonamira tsandanyama kumapfupa. Triceps misodzi inowanzoitika mutendon inobatanidza triceps kumashure kwegokora. Misodzi uye tendon misodzi inoiswa kubva ku1 kusvika ku3 zvichienderana nekuoma. (Alberto Grassi et al., 2016)

Grade 1 Munyoro

• Iyi misodzi midiki inokonzera kurwadziwa kunowedzera nekufamba.
• Pane kumwe kuzvimba, mavanga, uye kushomeka kwekuita basa.

Grade 2 Zvine mwero

• Misodzi iyi yakakura uye ine kuzvimba kuri pakati nepakati uye nemavanga.
• Fibers dzakabvaruka zvishoma uye dzakatambanudzwa.
• Kusvikira ku50% kurasikirwa kwebasa.

Grade 3 Zvakaoma

• Iyi ndiyo yakaipisisa rudzi rwekubvarura, apo tsandanyama kana tendon yakabvaruka zvachose.
• Kukuvara uku kunokonzera kurwadziwa kwakanyanya uye kuremara.

zviratidzo

Misodzi yeTriceps inokonzera kurwadziwa pakarepo kumashure kwegokora uye ruoko rwepamusoro iyo inowedzera kana uchiedza kufambisa gokora. Vanhu vanogonawo kunzwa uye/kana kunzwa kubuda kana kubvarura kunzwa. Pachave nekuzvimba, uye ganda rinogona kunge rakatsvuka uye / kana kukuvara. Nekubvarura zvishoma, ruoko runonzwa kupera simba. Kana paine kubvarura kwakakwana, pachava nekushaya simba kukuru pakutwasanura gokora. Vanhu vanogonawo kuona bundu kuseri kweruoko rwavo apo tsandanyama dzakabatana uye dzakabatanidzwa pamwechete.

Zvinokonzera

Triceps misodzi inowanzoitika panguva yekushungurudzika, apo tsandanyama inobatwa uye simba rekunze rinosunda gokora munzvimbo yakakotama. (Kyle Casadei et al., 2020) Chimwe chezvinonyanya kukonzera kudonha neruoko rwakatambanudzwa. Triceps misodzi inoitikawo panguva yemitambo senge:

• Kukanda baseball
• Kuvharira mumutambo wenhabvu
• Gymnastics
• Boxing
• Kana mutambi akadonha achimhara paruoko rwake.
• Misodzi inogonawo kuitika kana uchishandisa zvinorema zvinorema panguva ye triceps-yakananga maekisesaizi, senge bhenji press.
• Misodzi inogonawo kuitika kubva mukushungurudzika kwakananga kune tsandanyama, senge tsaona yemotokari, asi haina kuwanda.

Nguva refu

Triceps misodzi inogona kukura nekufamba kwenguva semhedzisiro ye tendonitis. Ichi chiitiko chinowanzoitika kubva pakudzokorora kushandiswa kwe triceps tsandanyama panguva yezviitiko zvakaita sebasa remaoko kana kurovedza muviri. Triceps tendonitis dzimwe nguva inonzi inonzi weightlifter's elbow. (Orthopedic & Spine Center. ND) Kudhonzwa kwemarunda kunokonzera tumisodzi tunoporeswa nomuviri. Nekudaro, kana kuomeswa kwakawanda kuchiiswa pane tendon kupfuura iyo inogona kuramba ichikwira, iyo diki misodzi inogona kutanga kukura.

Risk Factors

Zvinhu zvine njodzi zvinogona kuwedzera njodzi ye triceps kubvaruka. Pasi pemamiriro ekurapa anogona kunetesa tendon, kuwedzera njodzi yekukuvara, uye inogona kusanganisira: (Tony Mangano et al., 2015)

• chirwere cheshuga
• Rheumatoid chearthritis
• Hyperparathyroidism
• Lupus
• Xanthoma - mafuta anoisa cholesterol pasi peganda.
• Hemangioendothelioma - kenza yekenza kana isina kenza inokonzerwa nekukura kusina kujairika kwemasero emidziyo yeropa.
• Kusashanda zvakanaka kweitsvo
• Chronic tendonitis kana bursitis mugokora.
• Vanhu vane cortisone shots mutendon.
• Vanhu vari kushandisa vanabolic steroids.

Triceps misodzi inowanzoitika muvarume vari pakati pe30 ne50.Ortho Bullets. 2022) Izvi zvinobva mukuita zvinhu zvakaita senhabvu, kusimudzira uremu, kuvaka muviri, uye basa remaoko, izvo zvinowedzerawo njodzi yekukuvara.

mabatiro

Kurapa kunoenderana nechikamu chipi che triceps chinobatwa uye kuwanda kwekukuvara. Zvingangoda kuzorora kwemavhiki mashoma, kurapwa kwemuviri, kana kuti zvinoda kuvhiyiwa.

Nonsological

Misodzi isina kukwana mu triceps inosanganisira pasi pe50% yetendon inogona kurapwa pasina kuvhiyiwa. (Mehmet Demirhan, Ali Ersen 2016) Kurapa kwekutanga kunosanganisira:

• Kutsemura gokora nekukotama zvishoma kwemavhiki mana kusvika matanhatu kunoita kuti nyama yakakuvara ipore. (Ortho Bullets. 2022)
• Munguva iyi, chando chinogona kuiswa munzvimbo ye15 kusvika kumaminitsi e20 kakawanda zuva rega rega kubatsira kuderedza marwadzo uye kuzvimba.
• Non-steroidal anti-inflammatory drugs/NSAIDs - Aleve, Advil, uye Bayer inogona kubatsira kuderedza kuzvimba.
• Mimwe mishonga ye-over-the-counter seTylenol inogona kubatsira kuderedza marwadzo.
• Kana iyo splint yabviswa, kurapwa kwepanyama kuchabatsira kudzorera kufamba uye simba mugokora.
• Kufamba kwakazara kunotarisirwa kudzoka mukati memavhiki e12, asi simba rakazara harizodzoki kusvika mwedzi mitanhatu kusvika mipfumbamwe mushure mekukuvara. (Mehmet Demirhan, Ali Ersen 2016)

Surgery

Triceps tendon misodzi inosanganisira zvinopfuura 50% yetendon inoda kuvhiyiwa. Mune zvimwe zviitiko, zvisinei, kuvhiyiwa kungave kuchiri kukurudzirwa nokuda kwemisodzi iduku kudarika 50% kana munhu wacho ane basa rinoda muviri kana kuronga kutangazve kutamba mitambo padanho repamusoro. Misodzi mudumbu remhasuru kana nzvimbo inojoinwa tsandanyama netendon zvinowanzosonerwa pamwe chete. Kana iyo tendon isisiri kubatanidzwa kune pfupa, inoputirwa zvakare. Kudzoreredza uye kurapwa kwemuviri mushure mekuvhiyiwa kunoenderana neakavhiyiwa maprotocol. Kazhinji, vanhu vanopedza mavhiki mashoma vari mubhurashi. Masvondo mana mushure mekuvhiyiwa, vanhu vanozokwanisa kutanga kufambisa gokora zvakare. Zvisinei, havazokwanisi kutanga kuita basa rekusimudza zvinorema kwemwedzi mina kusvika mitanhatu. (Ortho Bullets. 2022) (Mehmet Demirhan, Ali Ersen 2016)

Matambudziko

Matambudziko anogona kuitika mushure mekugadzirisa triceps, kungave kwakavhiyiwa kana kwete. Somuenzaniso, vanhu vamwe navamwe vangava nezvinetso zvokuwanazve zvizere gokora kuwedzera kana kutwasanudza. Ivo zvakare vari panjodzi huru yekutsemukazve kana vakaedza kushandisa ruoko rusati rwanyatsopora. (Mehmet Demirhan, Ali Ersen 2016)

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Chiropractic Care for Healing After Trauma

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References

Iyo Ohio State University Wexner Medical Center. (2021). Distal triceps kugadzirisa: kiriniki yekuchengetedza gwara. (Mushonga, nyaya. medicine.osu.edu/-/media/files/medicine/departments/sports-medicine/medical-professionals/shoulder-and-elbow/distaltricepsrepair.pdf?

Sendic G. Kenhub. (2023). Triceps brachii tsandanyama Kenhub. www.kenhub.com/en/library/anatomy/triceps-brachii-muscle

Grassi, A., Quaglia, A., Canata, GL, & Zaffagnini, S. (2016). Chigadziro pamusoro pekugadzika kwekukuvara kwemhasuru: ongororo yerondedzero kubva kukiriniki kusvika kune yakazara masisitimu. Majoini, 4(1), 39–46. doi.org/10.11138/jts/2016.4.1.039

Casadei, K., Kiel, J., & Freidl, M. (2020). Triceps Tendon Kukuvara. Mishumo yazvino yemishonga yemitambo, 19 (9), 367-372. doi.org/10.1249/JSR.0000000000000749

Orthopedic & Spine Center. (ND). Triceps tendonitis kana weightlifter's elbow. Resource Center. www.osc-ortho.com/resources/elbow-pain/triceps-tendonitis-or-weightlifters-elbow/

Mangano, T., Cerruti, P., Repetto, I., Trentini, R., Giovale, M., & Franchin, F. (2015). Chronic Tendonopathy sechikonzero chakasiyana cheNon Traumatic Triceps Tendon Rupture mu (Risk Factors Free) Bodybuilder: Nyaya Yenyaya. Chinyorwa chemishumo yemabhonzo, 5 (1), 58-61. doi.org/10.13107/jocr.2250-0685.257

Ortho Bullets. (2022). Triceps kuputika www.orthobullets.com/shoulder-and-elbow/3071/triceps-rupture

Demirhan, M., & Ersen, A. (2017). Distal triceps inoputika. EFORT yakavhurika wongororo, 1(6), 255–259. doi.org/10.1302/2058-5241.1.000038