Pelvic Pain uye Chiropractic Ruregerero

Iyo pelvis yakagadzirirwa kutakura nekuparadzira huremu hwemuviri pamwe nekufamba kwemazuva ese kwezuva nezuva. Iyo yakavakirwa kunyatso kugovera huremu pakati pemuviri wepamusoro nechepasi uyo unoshandisa mhasuru dzepakati, misumbu, uye majoini kugadzira giravhiti yakaoma yepelvic inobatsira muviri kushanda nemazvo. Mapfupa eimba yepelvis uye anodzivirira nhengo senge:

• Kubereka hurongwa
• Chikafu
• Pasi pechikamu chekugaya

apo kurwadziwa muchiuno zvipo, zviitiko zvemuviri zvezuva nezuva zvinogona kunetsa kupfuura. Chiropractic kurapwa pamwe chete nekugadzirisa mararamiro kunogona kuunza kusununguka kwekurwadziwa uye kusimbisa mhasuru / mapfupa epelvis kuchengetedza basa rakaringana.

Zvinokonzera Pelvic Pain

Kana marwadzo achipa panogona kuve nezvakasiyana zvezvikonzero zvinokonzeresa kwazviri. Zvimwe zvikonzero zvakakomba kupfuura zvimwe. Ichi chikonzero nei kutsvaga kwehunyanzvi hwekurapa kurairirwa kunokurudzirwa zvakanyanya kune zvakanakira mhedzisiro. Zvimwe zvikonzero zvinogona kusanganisira:

• Core kushaya simba
• Spinal kusarongeka
• Kukuvara kubva pakuwa, tsaona dzemotokari, mitambo, basa
• Kuberekwa
• Urinary turakiti hutachiona / s
• Mamiriro echikadzi ekubereka senge pelvic chirwere chinoputira, ovarian cysts, endometriosis, kana fibroids
• Pubic symphysis kusagadzikana
• Sacroiliac / SI kusagadzikana

Izvi ndezvimwe zvikonzero zvinoverengeka zvinokonzeresa kune shanduko yemuchina uye kusaenzana mukati mehutachiona hwechiuno. Kana kurwadziwa kwacho kuchifungidzirwa kuti kunokonzerwa nenhengo yemukati inobata nekushungurudzika, fivha, kurutsa, kana kurwadziwa kwakanyanya bata mupi wezvehutano nekukurumidza.

Chiropractic Relief

Iyo pelvis inogona kufungidzirwa sekuenderera kwakananga kwemuzongoza. Iyo yakadzika kwazvo yakasanganisa ma vertebrae mashanu anozivikanwa seiyo sacrum uye ari chikamu cheganda repachiuno. Vanhu vanobata nemarwadzo epelvic vanowanzo svotwa mukati mejoini ivo pachavo. Aya ndiwo epicic symphysis uye / kana sacroiliac majoini. Aya majoini anofambidzana neese skeletal system. Kudzidza mashandiro avanoita kunogona kubatsira kuunza zororo uye kupora. Apa ndipo panogona kubatsira chiropractor.

Chiropractors inyanzvi mukuenzanirana kwemuviri wose, kudzoreredza muyero kune pelvis uye musana. Kunyanya kuburikidza nekurapa, ivo vanobatsira kuwedzera iwo chaiwo masimba emuviri kuzvirapa pachawo. Kana iyo yepazasi musana kana chiuno zvange zvisina kuenderana muviri wese pamwe nemahurongwa ayo anogona kukandwa kubva pachiyero zvichikonzera kusagadzikana. Chiropractic inosimudzira uye inowedzera chiyero pamwe nekugadziriswa kwepelvic uye akasiyana ekurapa ayo dzinosanganisira:

• Manyorerwo echinyorwa
• Kukurudzira
• Kurapa Massage
• Chiitwa chemuviri / kurovedza muviri
• Neutral musana kudzidziswa
• Hutano kudzidzisa
• udyo
• Kuumbwa Kwemuviri

Kudzorera Pelvic Balance

Nyanzvi chiropractor ndeimwe yesarudzo dzakanakisa kune manejimendi uye kurerutsa kurwadziwa kwepachiuno. Pelvis kusarongeka kunogona kukanganisa simba retsinga uye kukwana kweropa kuyerera. Chiropractic kudzoreredza inosimbisa uye inochengetedza yakakwana mibairo inogara kwenguva refu. Kunyangwe kurwadziwa kwepamuviri kunouya kubva mukukuvara, kubata pamuviri, kana kushanduka kwepamuviri / kusaenzana, mupi wechiropractic anogona kubatsira kugadzirisa uye kudzikamisa marwadzo.

Mutumbi Muumbi

Lifestyle Kugadziridza kweOptimal Kidney Health

The itsvo inhengo diki dzinoshanda makumi maviri nemana nemanomwe kusefa ropa nekurasa tsvina. Muzuva rimwe itsvo dzinopomba anopfuura marita mazana mana eropa rakadzokororwa mumuviri wese. Kana itsvo dzikasashanda zvakanaka muviri unogona kuzadzwa nemarara. Ichi ndicho chikonzero zvakakosha kuti varambe vaine hutano. Ivo vanhu kazhinji havazive kuti mararamiro asina kunaka angakanganisa / kukuvadza itsvo sei. Chirwere chetsvo chisingaperi chinofamba zvishoma nezvishoma pamusoro pemakore, uye haichinjiki. Kupinza mamwe maratidziro ehupenyu ane hutano kunogona kudzikisira njodzi yekubatwa nezvirwere zvine chekuita neitsvo. Heano zvishoma kugadzirisa mararamiro izvo zvinogona kuchengetedza itsvo hutano.

Kunwa mvura yakawanda

Mvura yakakwana muitsvo inoburitsa sodium, urea, uye chepfu zvichibatsira kudzivirira mabwe eitsvo. Chinangwa ndechekunwa masere-masere magirazi emvura zuva rega rega. Matanho emvura emunhu wese akasiyana asi kuongorora kwemuviri kunogona kuverenga kuti chinhanho chakadii chinofanirwa kuve.

Kudya kune hutano kunochengetedza muviri une hutano

Kudya kwakashata uye visceral mafuta kuwana kwakabatana nechirwere chisingaperi cheitsvo. Kuderedza visceral mafuta kunogona kuwanikwa nekudya a inorambidzwa caloric Kudya kwemiriwo, michero, uye mapuroteni akaonda, pamwe ne kucheka kumashure pane zvakagadziriswa chikafu.

Ive wakangwarira kushandisa zvinowedzera, maantibayoti, uye pamusoro pemishonga yemishonga

Kugara uchishandisa mishonga yakajairika uye zvinowedzera zvinogona kukonzera kukuvara kweitsvo nezvirweree. Bvunza chiremba usati watora mishonga uye zvinowedzera kana paine kukanganisika kwebasa reitsvo.

Kusimba uye chiitiko

Vanhu vanofanirwa kutora chikamu wenguva dzose zvemwoyo uye kurema-kurwisa chiitiko chemuviri / kurovedza muviri. Yakakwira shuga yeropa mazinga akaratidzirwa kunetsa itsvo. Kuvaka yakakwana mhasuru mashoma kunobatsira kudzora shuga yeropa.

Kusvuta uye itsvo hutano hutano

Kusvuta kunoderedza tsinga dzeropa muitsvo. Izvi zvinoderedza kuyerera kweropa kwakaringana uye zvinowedzera kukundikana kwepvo.

Disclaimer

Ruzivo rwuri pano haruna kuitirwa kutsiva hukama hweumwe neumwe nachiremba anokwanisa, chiremba ane rezinesi, uye harisi zano rezvekurapa. Tinokukurudzira kuti uite sarudzo dzako dzehutano maererano nesainzi yako uye kudyidzana nehunyanzvi hwekuchengetedza hutano. Yedu ruzivo chiyero chakaganhurirwa kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, hutano hwakaomarara, zvinyorwa zvemishonga zvinoshanda, misoro, uye hurukuro. Isu tinopa uye tinopa kubatana kwekiriniki nevanyanzvi kubva kwakasiyana siyana maitiro. Nyanzvi yega yega inotongwa nehunyanzvi hwavo hwekuita uye nemasimba avo emvumo. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kweiyo musculoskeletal system kukuvara kana kusagadzikana. Mavhidhiyo edu, zvinyorwa, misoro, zvidzidzo, uye maonero anovhara zvinhu zvemakiriniki, nyaya, uye misoro ine chekuita nekutsigira, zvakanangana kana zvisina kunangana, kwedu kiriniki chiyero chekuita. chidzidzo chakakodzera chekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa915-850-0900.

Dr Alex Jimenez DC, MSACP, CCST, IFMCP, CIFM, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
foni: 915-850-0900
Inobvumidzwa muTexas & New Mexico

References

Harvard University. (07/2013)  
"Irwa neHosha yeItsvo neKudya kuri nani, kuonda uye kurega kusvuta." www.health.harvard.edu/diseases-and-conditions/fight-kidney-disease-with-a-better-diet-weight-loss-and-smoking-cessation

Kim DH, Cho D, Dickman CA, Kim Ini, et al. Kuvhiya Anatomy & Matekiniki kune iyo Spine. 2nd Ed. Saunders, Elsevier, Inc. Washington, PA.

Lirette LS, Chaiban G, Tolba R, Eissa H. Coccydynia: Ongororo yeAnatomy, Etiology, uye Kurapa kweCoccyx Pain. Ochsner J. 2014 Chitubu; 14 (1): 84-87.

Mayo Clinic, 10.12.20, "Inso Infection" (08/2020)  www.mayoclinic.org/diseases-conditions/kidney-infection/diagnosis-treatment/drc-20353393

Yunivhesiti yeMichigan Medicine. (06/2019) "Kumusoro uye Pakati Pakati Kurwadziwa" www.uofmhealth.org/health-library/aba5320#:~:text=In%20most%20cases%2C%20upper%20and,muscle%20or%20group%20of%20muscles