Running Foot Numbness: El Paso Back Clinic

Hazvishamisi kuti vamhanyi vanzwe kurira, mapini netsono, uye chiveve mutsoka dzavo pavanenge vachimhanya. Kumhanya chiveve chetsoka idambudziko rinowanzoitika kune vanomhanya uye rinogona kugadziriswa nyore. Chiveve chichava mune chimwe chikamu chetsoka kana zvigunwe chete. Dzimwe nguva inogona kupararira mutsoka yose. Zvikonzero zvakasiyana, zvizhinji zvacho zvisina kukomba, zvinogona kugadziriswa nyore nyore. Zvikonzero zvakakomba zvinogona kurapwa nechiropractic, masaja, decompression therapy, uye inoshanda mushonga.

Running Foot Numbness

Zvikonzero, nei tsoka dzichinzwa kunzwa chiveve kana uchimhanya, zvinosanganisira:

• Shangu dzisina kunaka.
• Laces dzakasungwa zvakanyanya.
• Foot strike pattern.
• Chimiro chetsoka.
• Purogiramu yekudzidzisa.
• Tsandanyama tightness.
• Compressed nerve.
• Medical mamiriro akafanana neuromas kana peripheral neuropathy.

Footwear

• Chikonzero chinowanzoita kuti tsoka iite chiveve kuva neshangu dzakasimba zvakanyanya dzinoisa tsinga dzakawedzerwa.
• Kana ichi chingava chikonzero, mushonga wacho ndewekutora shangu itsva.
• Edza kutsvaga chitoro chinoshanda shangu dzekumhanya uye kumbira rubatsiro.
• Nyanzvi dzeshangu dzinotarisa kukura kwetsoka, chimiro, uye kumhanya mhanya.
• Semuenzaniso, vanhu vane tsoka yakakura vanogona kuda chimiro chine yakakura / yakakura toebox kana kumberi kweshangu inogara kumberi.
• Wana peya inokwana hafu kusvika ku size yakazara yakakura pane yakajairika saizi yeshangu yemazuva ese.
• Izvi zvinodaro nekuti pakumhanya, tsoka dzinozvimba, kunyanya mukupisa nekunyorova kwekunze.
• Kukwira hafu kana saizi yakazara inogashira masokisi akakora kune vanhu vanomhanya mukutonhora kwemamiriro ekunze.
• Dzimwe nguva chiveve chinogona kubva kune biomechanical nyaya dzinogona kugadziriswa neshangu chaiyo.

Tight Laces

• Dzimwe nguva hadzisi bhutsu asi tambo dzakanyanya kusimba.
• Kudhonza matinji kuti uwane kusimba kutenderedza chiziso zvakajairika, asi izvi zvinogona kubata tsinga dziri pamusoro petsoka pachiziso/anterior tarsal tunnel, yakafanana neye carpal mugero muchanza.
• Izvi zvinogona kuva dambudziko kune vanhu vane yakakwirira matare.
• Kusunungura tambo kunokurudzirwa.
• Zvisinei, vamhanyi vanganzwa vasina kuchengeteka netambo dzakasununguka.
• Kuedza zvakasiyana lacing matekiniki inokurudzirwa kuwana imwe inochengetedza shangu dzakasununguka pasina kugadzira kudzvinyirira kusina kufanira pamusoro petsoka.
• kushandisa padding pasi perurimi rweshangu inogona kubatsira.

Foot Fall Pattern

• Dzimwe nguva kumhanya fomu kunogona kuisa kudzvanywa patsinga izvo, zvinotungamira kune chiveve.
• Overstriding – Kumhara chitsitsinho kutanga netsoka pamberi pepakati pemuviri wesimba rinokwevera zvinhu pasi kunoisa tsoka pasi kwenguva yakareba.
• Kugadzirisa nyaya iyi kunogona kuwanikwa nekupfupisa nhanho uye kutarisa pakumhara pane midsole.
• Nenzira iyi, tsoka dzichamhara zvakananga pasi pemuviri.
• Kumhanya sekutsika marasha anopisa kunokurudzirwa, kuchengetedza mafambiro akareruka uye nekukurumidza.
• Kugadzirisa overstriding inochengetedza simba uye inoderedza njodzi yeshin splints.
• Chiropractor yemitambo, murapi wepanyama, kana murairidzi anomhanya anogona kubatsira kunyatso-tune fomu kune yakananga nhungamiro.

Chimiro chetsoka

• Iyo anatomy yetsoka, kunyanya maarches, inogona kubatsira mukumhanya kwetsoka kupera simba.
• Tsoka dzakati sandarara zvinoreva kuti pasi pese petsoka imwe neimwe yasangana nepasi kana isina shangu.
• Tsoka dzakanyanya kuchinjika dzine mukana wekusangana netsinga.
• Izvi zvinogona kugadziriswa neshangu orthotic inoisa.
• Over-the-counter orthotics inogona kushanda, asi tsika orthotics imwe sarudzo kana ikasadaro.

Muscle Tightness

• Misimba yakaoma, isingachinjiki inogona kutungamirira kune anatomical mamiriro ayo anounza nerve pressure.
• Maekisesaizi ekudziya asati amhanya achaita kuti tsandanyama dzisununguke uye dzigadzirire.
• Kutambanudza kwakakosha zvikuru pamberi uye mushure mekumhanya.
• Vanhu vane tsika yekuomesa tsandanyama vanofanirwa kusanganisira maekisesaizi ekuchinja.
• Yoga inogona kuvandudza kushanduka uye kurongeka kwemuviri.
• Foam rollers uye mamwe maturusi emassage anozogadzira kinks munzvimbo dzinoomesa uye dzinokanganisa tsinga, senge quadriceps, mhuru, hamstrings, uye IT band.
• Nguva dzose mitambo yemassage uye chiropractic inogona kubatsira kuchengetedza muviri kuchinjika.

Sciatic Nerve Issues

• Nhunga dzakamanikidzwa dzinokonzera kudzikira kwekunzwa kunzvimbo dzinopihwa nerve.
• Chiveve chetsoka, kunyanya kutenderedza chitsitsinho kana pachete, chinogona kukonzerwa nekutsikirira tsinga.
• Marwadzo anobva kusciatica anogona kubva kumusana asi anogona kupedzisira akonzera kusanzwa mutsoka uye/kana zvigunwe.
• Kusagadzikana kwemaitiro, misumbu yakasimba yepiriformis, kana kumwe kukuvadzwa kwemusana kunogona kukonzera sciatica.
• Chiropractor kana murapi wepanyama anogona kupa decompression therapy, MET inotambanudza, uye kurovedza muviri.

dziviriro

Kazhinji yenguva, kumhanya kwetsoka kusanzwa kunogona kurapwa nekugadzirisa shangu kana maitiro. Heano mazano mashoma ekudzivirira kukuvara:

Ongorora Shangu

• Kutanga, iva nechokwadi chokuti tambo dzeshangu hadzina kunyanya kusimba.
• Kana shangu dzisina kugadzikana paunenge uchimhanya, tsvaga imwe seti uye uwane tsika yekukodzera.

Running Form

• Dzivisa kuwandisa nekutarisa pakumhara pane midsole pane chitsitsinho.
• Izvi zvichabvisa kumanikidzwa kwetsoka.

Foot Orthotics

• Vanhu vane tsoka dzakati sandara, arches akakwirira, kana tsoka dzinochinjika zvakanyanya vanofanirwa kufunga nezve orthotics.

Dzivisa Kunyanyorovedza

• Kushanda mazuva ekuzorora muchirongwa chekudzidziswa uye zvishoma nezvishoma kuvaka kudzivirira kukuvara zvakanyanya.
  Tambanudza kudzivirira kusaenzana kwemhasuru, chengetedza tsandanyama, uye uvandudze huwandu hwekufamba.

Chiropractic uye Physical Therapy

• Kana zviratidzo zvikasachinja, ona chiremba, podiatrist, kana chiropractor kuitira kuti vabvise mamiriro uye kugadzira kurapwa kwemunhu ronga.

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Mabhenefiti eCustom Foot Orthotics

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References

Aldridge, Tracy. "Kuona kurwadziwa kwetsitsinho muvakuru." Chiremba wemhuri yeAmerica vol. 70,2 (2004): 332-8.

Atik, Aziz, uye Selahattin Ozyurek. "Flexible flatfoot." Makiriniki eMaodzanyemba eIstanbul vol. 1,1 57-64. 3 Aug. 2014, doi:10.14744/nci.2014.29292

Jackson, DL, uye BL Haglund. "Tarsal tunnel syndrome mune vanomhanya." Mushonga wemitambo (Auckland, NZ) vol. 13,2 (1992): 146-9. doi:10.2165/00007256-199213020-00010

Souza, Richard B. "An Evidence-based Videotaped Running Biomechanics Analysis." Physical Medicine uye makiriniki ekuvandudza eNorth America vol. 27,1 (2016): 217-36. doi:10.1016/j.pmr.2015.08.006

Sridhara, CR, uye KL Izzo. "Terminal sensory mapazi epamusoro peroneal nerve: an entrapment syndrome." Zvinyorwa zvemishonga yepanyama uye Rehabilitation vol. 66,11 (1985): 789-91.