Chiropractic Wrist uye Maoko Kugadziridza

Maoko anoshandiswa kune ese marudzi emabasa / epamba masikati neusiku. Kushandisa maoko kunoda mawoko. Kana kurwadziwa kwemaoko kuchiuya, zvinogona kuita kuti hupenyu husatsungirike, zvichiita kuti vanhu vaite marudzi ese ehutsika uye husina hutano hunogona kuwedzera uye kukonzera kumwe kukuvara. Chiropractic wrist uye kugadziriswa kwemaoko kunokurudzirwa kune rudzi urwu rwekukuvara. Ruzhinji rwekukuvara kwemaoko mhedzisiro ye micro-stress / kudzokorora kubvarura kushandiswa. Kudzokorora kukuvara kwekunetseka kazhinji kunoda nzira yekurapa yakawanda. Ichi ndicho chikonzero chiropractic inoshanda, pakuti inobata zviratidzo uye zvinokonzera kudzokera kubasa, chikoro, uye hupenyu hwemazuva ose nokukurumidza.

Wrist Tendonitis

Wrist tendonitis inoitika kana tendon inozvimba. Izvi zvinowanzoitika pakati pevatambi, vashandi vezvitoro, vanyori, vashandi vekuchengetera zvinhu, vashandi vebvudzi / vanogera, etc. Vanhu vanogara vachishandisa maoko avo, mawoko, uye maoko vane ngozi yekuwedzera tendonitis. Uye pasina kurapwa kwakakodzera uye kuzorora, kuzvimba kunoenderera uye kunowedzera. Chiropractic wrist inogadziriswa yewrist tendonitis inosanganisira:

• Kuongororwa uye kuongorora.
• Kuzvimba uye kurwadziwa kunoderedzwa pachishandiswa aizi, bracing, Ultrasound, laser therapy, uye dzimwe nzira dzekudzikisa kuzvimba.
• Kana iko kuzvimba kwadzikiswa, kurapa kwemasaji kunosanganiswa kuchengetedza tendon kusununguka uye kusununguka.
• Physical therapy uye manual manipulation inodzoreredza kufamba uye kuchinjika kuruoko.
• Kana marwadzo akadzikira zvachose uye kufamba kwadzoreredzwa, chiropractic wrist gadziriso ichapwanya mavanga mavanga kudzivirira kukuvara mune ramangwana.
• Iyo chiropractor ichakurudzira ergonomic matipi uye maekisesaizi kudzivirira flare-ups.

Wrist Crepitus

Imwe nyaya yakajairika inogona kurwadza ndeye crepitus, kunova kubuda, kudzvanya, uye/kana kutsemuka muchanza kana uchifambisa ruoko. Zvikonzero zvakasiyana zvinoenderana nerudzi rwekubuda/kudzvanya/kutsemuka. Kana zvikaitika pasina marwadzo, zvakanyanya kudarika, ndiwo magasi anobuda kubva pajojo remaoko. Izvi zvakajairika uye hachisi chinhu chekunetseka nacho. Zvisinei, chiropractor inogona kubatsira kana ikava inorema. Chimwe chikonzero ndechekuti tendon inowedzera kana chibvumirano pamusoro pepfupa nemamwe marudzi ekufambisa. Rudzi urwu rwekubuda runowanzo konzera marwadzo uye hunofanirwa kutariswa nenyanzvi kudzivirira kumwe kukanganisa. Nyaya mbiri idzi dzinowanzogadziriswa nekugadzirisa wrist.

Wrist Yakabviswa

Wrist yakatsemuka inoda kurapwa nekukurumidza kubva mukamuri yekukurumidzira. Chiwoko chacho chinoda kugadziriswa uye kupiwa nguva yekudzorera / kuporesa chiropractor isati yagona kushanda pairi kugadzirisa chero nyaya dzakakonzerwa nekukanganiswa. Pane mabhenefiti kubva kuchiropractic mushure mekukuvara kwakakomba kweruoko kunosanganisira:

• Pain relief
• Basa radzorerwa
• Mobility kudzorerwa
• Kurongeka kwakakodzera kwemaoko
• Kubviswa kwevanga
• Strength training
• Kurwadziwa, kubuda, uye kutsemuka zororo

Chiropractic Wrist Adjustment

Kugadziriswa kweWrist kunoenderana nekukuvara / mamiriro ari kuita munhu. A chiropractor anoshandisa nzira dzakasiyana uye maitiro anodzosera majoini pakurongeka kwakakodzera. Kugadziriswa kwemaoko kunowanzoitwa nemaoko uye kunyoro. Izvi zvinodaro nekuti mapfupa nematendon haadi simba rakakura kugadzirisa. Chiropractors inotarisa pane wrist nenzira imwechete iyo inotarisa pamuviri wose.

• Vanobvisa marwadzo uye kuzvimba kutanga.
• Vanoona kuti chii chakonzera kukuvara.
• Zvadaro tarisa pakusimbisa mubatanidzwa.
• Gadzira chirongwa chekudzivirira kudzivirira kuti chisadzokororwe.

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Mutumbi Muumbi

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Kuyera Kwemuviri Kwakazara

Kuongororwa kuumbwa kwemuviri kuchabatsira kufambira mberi kune hutano hwakanyanya nemhedzisiro, kwete kuyerwa kwehuremu. Kuona kufambira mberi nemametric akadai uye kuonda kwemuviri kunoshongedza vanhu neruzivo rwunodiwa kuti vawane mhinduro nekukurumidza uye nehungwaru. Iyo inokurumidza uye iri nyore nzira yekuona kuumbwa kwemuviri ndeye kushandisa iyo InBody. Izvi zvinoreva kuisa pfungwa pahuwandu hwemafuta emuviri panzvimbo yehuremu. Midziyo iri kushandiswa nhasi yakanyatso kurongeka pakupa yakavimbika mafuta emuviri mhedzisiro. Wana kuverenga kwakakwana kwemuviri wako kunosanganisira:

• Musero mashoma
• Fat mass
• Muviri wemvura
• Muviri mafuta muzana

Kuwana ruzivo rwakawanda sezvinobvira uchishandisa bvunzo dzakakwana kunozobatsira nekuronga chinangwa uye kuwana hutano hwakakwana.

References

Hulbert, James R et al. "Chiropractic kurapwa kwemaoko uye kurwadziwa kwemaoko muvanhu vakwegura: yakarongeka protocol kuvandudza Chikamu 2: cohort natural-history treatment trial." Nyaya yechiropractic mishonga vol. 6,1 (2007): 32-41. doi:10.1016/j.jcme.2007.02.011

Prasad, Ganesh, uye Mustafa J Bhalli. "Kuongorora kurwadziwa kwemaoko: gwara riri nyore." British Journal of Hospital Medicine (London, England: 2005) vol. 81,5 (2020): 1-7. doi:10.12968/hmed.2019.0051

Sadowski, M, uye D Della Santa. "Les syndromes douloureux du poignet" [Kurwadza kweWrist]. Revue medicale suisse vol. 2,92 (2006): 2919-23.

www.sciencedirect.com/science/article/abs/pii/S0161475408002947