Cold Therapy ne Ice Tape yeMusculoskeletal Injuries

Kune vanhu vari mumitambo, vanofarira kusimba, uye avo vanoita mabasa emuviri, kukuvara kwetsandanyama kunowanzoitika. Kushandisa ice tepi kungabatsira here panguva yekutanga kana yakaipisisa chikamu chekukuvara kuderedza kuzvimba uye kuzvimba kukurumidza kupora uye kudzokera kumabasa nekukurumidza?

Ice Tape

Mushure mekukuvara kwetsandanyama, vanhu vanokurudzirwa kutevera R.I.C.E. nzira yekubatsira kuderedza kuzvimba uye kuzvimba. R.I.C.E. ndiyo acronym ye Rest, Ice, Compression, uye Elevation. (Michigan Medicine. Yunivhesiti yeMichigan. 2023) Kutonhora kunobatsira kuderedza marwadzo, kudzikisa tembiricha yetishu, uye kuderedza kuzvimba kwakatenderedza nzvimbo yekukuvara. Nekudzora kuzvimba neaizi uye kudzvanywa kutanga mushure mekukuvara, vanhu vanogona kuchengetedza yakafanira nhanho yekufamba uye kufamba kwakatenderedza chikamu chemuviri chakakuvara. (Jon E. Block. 2010) Pane nzira dzakasiyana dzekushandisa ice kune kukuvara.

• Mabhegi echando anotengwa nechitoro uye mapepa anotonhora.
• Kunyura chikamu chemuviri chakuvadzwa muchamupupuri chinotonhora kana tabhu.
• Kugadzira zvakare kushandiswa ice packs.
• Bhandi rekumanikidza rinogona kushandiswa pamwe chete nechando.

Ice Tape bhandeji rekumanikidza rinopa kutonhora kurapwa zvese kamwechete. Mushure mekukuvara, kuishandisa kunogona kubatsira kuderedza marwadzo uye kuzvimba panguva yakaoma yekuzvimba chikamu chekuporesa. (Matthew J. Kraeutler et al., 2015)

Iyo Tepi Inoshanda Sei

Iyo tepi ibhande rinochinjika rinoiswa nerapeutic cooling gel. Kana yaiswa kune yakakuvara chikamu chemuviri uye ichiratidzwa kumhepo, iyo gel inoshanda, ichigadzira kutonhora kutenderedza nzvimbo. Mushonga wekurapa unogona kutora maawa mashanu kusvika matanhatu. Yakasanganiswa nebhandiji inoshanduka, inopa ice therapy uye compression. Iyo ice tepi inogona kushandiswa yakananga kunze kwepakeji asi inogona zvakare kuchengetwa mufiriji kuti iwedzere kutonhora. Zvichienderana nemirairo yemuiti, tepi haifaniri kuchengetwa mufiriji sezvo izvi zvinogona kuita kuti zviome kuputira nzvimbo yakakuvara.

Advantages

Zvakanakira zvinosanganisira zvinotevera:

Nyore Shandisa

• Chigadzirwa chacho chiri nyore kushandisa.
• Bvisa tepi, uye tanga kuiputira kumativi ekuvara kwemuviri.

Fasteners Hazvidiwi

• Iyo yekuputira inonamatira pachayo, saka tepi inoramba iripo pasina kushandisa zvimedu kana fasteners.

Nyore Kucheka

• The standard roll is 48 inches kureba uye 2 inches yakafara.
• Kukuvara kwakawanda kunoda zvakakwana kuputira nzvimbo yakakuvara.
• Chigero cheka huwandu chaihwo hunodiwa, uye chengeta imwe yese mubhegi rinovharika.

Inogona kudzoka

• Mushure memaminitsi gumi nemashanu kusvika makumi maviri ekushandiswa, chigadzirwa chacho chinogona kubviswa nyore nyore, chakapetwa, chakachengetwa mubhegi, uye kushandiswa zvakare.
• Iyo tepi inogona kushandiswa kakawanda.
• Iyo tepi inotanga kurasikirwa nekutonhora kwayo mushure mekushandisa kwakati wandei.

takurika

• Iyo tepi haidi kuiswa mune inotonhorera kana uchifamba.
• Inotakurika zviri nyore uye yakakwana yekukurumidza ice uye compression application pakarepo mushure mekukuvara.
• Inogona kuderedza marwadzo uye kuzvimba uye kuchengetwa panzvimbo yebasa.

payakaipira

Zvishoma zvakashata zvinosanganisira zvinotevera:

Kemikari Kunhuwa

• Iyo gel painoputira kuputira inogona kuva nemushonga wemushonga.
• Haina kunhuhwirira kwakasimba semafuta ekurwadziwa, asi kunhuhwirira kwemakemikari kunogona kunetsa vamwe vanhu.

Kunogona Kusatonhora Zvakakwana

• Iyo tepi inoshanda kukurumidza kunyaradza kurwadziwa uye kuzvimba, asi inogona kusatonhora zvakakwana kumushandisi kana ikaiswa kubva pasuru patembiricha yekamuri.
• Nekudaro, inogona kuiswa mufiriji kuti iwedzere kutonhora uye inogona kupa yakanyanya kutonhora kutonhora, kunyanya kune avo vanobata tendonitis kana bursitis.

Kunamira Kunogona Kuvhiringidza

• Tepi inogona kunge yakatinamira kune vamwe.
• Ichi chinonamira chinhu chinogona kuve chigumbuso chidiki.
• Nekudaro, inongonzwa yakanamatira kana ichiiswa.
• Mamwe maflecks egel anogona kusara kumashure kana abviswa.
• Iyo tepi yechando inogonawo kunamatira kune zvipfeko.

Kune vanhu vari kutsvaga nekukurumidza, pa-kuenda-kutonhodza kurapwa kwevakakuvara kana kurwadza kwenhengo dzemuviri, ice tepi inogona kunge iri sarudzo. Zvingave zvakanaka kuvepo kuti upe kutonhora kwekumanikidza kana kukuvara kudiki kuchiitika paunenge uchitora chikamu mumitambo kana zviitiko zvemuviri uye zororo rekushandisa zvakanyanya kana kudzokorora kukuvara kwekunetseka.

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Kurapa Ankle Sprains

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References

Michigan Medicine. Yunivhesiti yeMichigan. Zororo, Ice, Kumanikidza, uye Kukwira (RICE).

Block J. E. (2010). Kutonhora uye kudzvinyirira mukutarisira kwekukuvara kwemusculoskeletal uye orthopedic operative maitiro: ongororo yekurondedzera. Vhura bhuku rekushandisa remishonga yemitambo, 1, 105–113. doi.org/10.2147/oajsm.s11102

Kraeutler, M. J., Reynolds, K. A., Long, C., & McCarty, E. C. (2015). Compressive cryotherapy versus ice-inotarisirwa, kudzidza randomized pamusoro pekurwadziwa kwepashure kune varwere vane arthroscopic rotator cuff kugadziriswa kana subacromial decompression. Nyaya yekuvhiyiwa kwepfudzi negokora, 24 (6), 854-859. doi.org/10.1016/j.jse.2015.02.004