Kinesiology Tape yeNeck uye Shoulder Trigger Points

Vanhu vane kurwadziwa kwemutsipa nemapfudzi vanogona kusangana nezvinonzwa semapundu akaomeswa kana mapfundo mukati nekutenderedza tsandanyama panosangana mutsipa nefudzi. Ko kushandisa kinesiology tepi yemutsipa nepfudzi inokonzeresa mapoinzi kunobatsira kusunungura nekudzisunungura, kudzoreredza basa, uye kuunza zororo rekurwadziwa?

Kinesiology Tape Yemutsipa uye Shoulder Trigger Points

Iyo yepamusoro trapezius uye levator scapula muscles ndiyo iyo fudzi nemutsipa zvinouya pamwe chete uye kazhinji ndiyo nzvimbo ye trigger point formations. Izvi zvinokonzeresa mapoinzi zvinogona kukonzera kushushikana, kurwadziwa, uye tsandanyama spasms mumutsipa nemapfudzi. Mishonga yakasiyana-siyana yekusunungura mapoinzi uye kuderedza zviratidzo zvinorwadza zvinosanganisira therapeutic massage, trigger point release, uye chiropractic kugadziriswa nenzira yakasiyana-siyana yekurapa.

• Kukurudzira magetsi uye ultrasound zvagara zvichishandiswa kuputsa mapfundo, asi humbowo hwesainzi hwakaratidza kuti marapirwo aya ega handiwo anonyanya kushanda. (David O. Draper et al., 2010)
• Kutambanudza mitsipa yemutsipa kunogona kuunza kusununguka kwekunetseka uye kubatsira kusunungura mapfundo.
• Kuita maitiro ane hutano kunobatsira kudzivirira uye kudzivirira zviratidzo. (Cleveland Clinic. 2019)
• Kinesiology tepi inogona kuderedza marwadzo uye spasms uye kubatsira kusunungura mapoinzi ekutanga.

kurapa

Kushandisa kinesiology tape inzira yekurapa kwepanyama iyo inogona kushandiswa nenzira dzakasiyana-siyana.

• Iyo tepi inobatsira kusimudza matishu epamusoro kubva pasi pematishu kuti awedzere kutenderera uye kusunungura tsandanyama spasms.
• Inogona kubatsira kuvandudza tsandanyama contractions, kuderedza kuzvimba, uye kumisa marwadzo mumatishu akakuvara.
• Inobatsira kumisa zvinokonzeresa mapoinzi uye mapfundo kubva pakuipa.
• Iyo tepi inogonawo kushandiswa kugadzirisa lymphedema.

Usage

Kuti uderedze mapoinzi ekutanga, vanhu vanogona kushandisa chaiyo kinesiology tepi strip inonzi a lift strip. Vanhu vanogona kubvunza mutarisiri wavo wehutano kana murapi wepanyama kuti avaratidze mhando dzakasiyana dzemachira dzidza kudzicheka nemazvo.

• Usati washandisa kinesiology tepi, bvunza mupi wehutano kana murapi wepanyama kuti aongorore kukuvara uye mamiriro.
• Kinesiology tape haisi yevanhu vose, uye vamwe vanhu vane mamiriro ezvinhu apo kushandiswa kwekinesiology tape kunofanira kudziviswa zvachose.
• Murapi anogona kuongorora marwadzo emutsipa uye anokonzeresa pfungwa kuti aone kana munhu wacho achifanira kushandisa kinesiology tape.

Kushandisa kinesiology tepi yemutsipa uye pfudzi inokonzeresa pfungwa:

1. Wana kusununguka nemutsipa nemapendekete zviri pachena.
2. Cheka tambo imwe yekusimudza kune rumwe rutivi rwemutsipa, kana zvichidikanwa.
3. Mutsetse wekusimudza unofanirwa kuve wakareba masendimita matatu kusvika mana.
4. Bvisa bepa rinotsigira pakati neine tepi yakazaruka pakati, iyo inofanirwa kutaridzika sebhandi-rubatsiro.
5. Magumo ese ari maviri emutsetse wekusimudza anofanirwa kuramba aine bepa rinotsigirwa.
6. Tambanudza tepi ye kinesiology.
7. Isa tepi yakatambanudzwa yakananga pamusoro pematanho ekutanga munzvimbo yepamusoro yemafudzi.
8. Bvisa kutsigirwa kune rumwe rutivi rwemutsara wekusimudza uye isa magumo pasina kutambanudza.
9. Geza zvinyoronyoro tepi kuti ubatsire kunamatira kunamatira.

• Kana tepi yaiswa, inogona kusiiwa ikoko kwemazuva maviri kusvika mashanu.
• Zvakanaka kana kunyorova nekugeza kana kugeza.
• Tarisa ganda rakatenderedza tepi kuti uone kutsvuka kana zvimwe zviratidzo zvekusaita kwakaipa kune tepi.
• Kinesiology taping inogona kuve chishandiso chinobatsira kuderedza marwadzo uye spasms asi haitsive kurapwa kwehunyanzvi, kunyorerwa maekisesaizi uye kutambanudza, uye kudzoreredza chimiro.
• Chikwata chekurapa kwemuviri chinodzidzisa nzira dzekuzvitarisira dzakafanira dzemamiriro emunhu.
• Kune vanhu vane mutsipa uye kurwadziwa kwepafudzi uye kuputika kwemisungo, kuedza kwekinesiology taping kunogona kubatsira kuderedza zviratidzo nekuvandudza kukuvara kwese.

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Iyo Isiri Yekuvhiya Nzira Yehutano neChiropractic Care

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References

Draper, DO, Mahaffey, C., Kaiser, D., Eggett, D., & Jarmin, J. (2010). Thermal ultrasound inoderedza kuomarara kwematishu ezvinokonzeresa mapoinzi mupamusoro trapezius tsandanyama. Physiotherapy dzidziso uye tsika, 26 (3), 167-172. doi.org/10.3109/09593980903423079

Cleveland Clinic. (2019). Pfundo Mumutsipa Wako? Maitiro ekuyedza Trigger Point Massage kuti Uvasunungure.