Mitambo Injodzi
Back Clinic Sports Injuries Chiropractic uye Physical Therapy Team. Vatambi vanobva mumitambo yose vanogona kubatsirwa nechiropractic kurapwa. Kugadziridza kunogona kubatsira kurapa kukuvara kwemitambo ine chekuita zvakanyanya kureva mutsimba, nhabvu, uye hockey. Vatambi vanowana zvigadziriso zvenguva dzose vanogona kuona kuvandudzwa kwemitambo yemitambo, kuvandudzwa kwekufamba pamwe chete nekushanduka-shanduka, uye kuwedzerwa kweropa. Nokuti kugadziriswa kwepelinha kunoderedza kushatirwa kwemidzi yetsinga pakati pe vertebrae, nguva yekuporesa kubva mukukuvara kuduku inogona kupfupiswa, iyo inovandudza kushanda. Vatambi vepamusoro-soro uye vashoma-vatambi vanogona kubatsirwa kubva kune dzimwe nguva kugadziriswa kwemusana.
Kuvatambi vepamusoro-soro, inowedzera kuita uye kushanduka uye inoderedza njodzi yekukuvara kwevatambi vane simba shoma kureva vatambi vetenisi, makombi, uye gorofu. Chiropractic inzira yepanyama yekurapa nekudzivirira kukuvara kwakasiyana uye mamiriro anokanganisa vatambi. Maererano naDr. Jimenez, kurovedza zvakanyanya kana gear isina kukodzera, pakati pezvimwe zvikonzero, zvinowanzokonzera kukuvara. Dr. Jimenez anopfupisa zvikonzero zvakasiyana-siyana nemigumisiro yekukuvara kwemitambo pamutambi pamwe chete nekutsanangura marudzi ekurapa uye nzira dzekugadzirisa dzinogona kubatsira kuvandudza mamiriro emutambi. Kuti uwane rumwe ruzivo, ndapota inzwa wakasununguka kuti utaure nesu pa (915) 850-0900 kana mameseji kufonera Dr. Jimenez pachezvangu pa (915) 540-8444.
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Iyo Q kana quadriceps angle chiyero chehupamhi hwepelvic icho chinofungidzirwa kuti chinobatsira kune njodzi yekukuvara kwemitambo muvatambi vechikadzi. Ko kurapa kusiri kwekuvhiya uye maekisesaizi kungabatsira kudzoreredza kukuvara here?
Quadriceps Q - Kukuvara kweAngle
The Q angle ndiyo kona iyo femur / yekumusoro gumbo bhonzo rinosangana netibia / rezasi regumbo bhonzo . Inopimwa nemitsetse miviri inopindirana:
Imwe kubva pakati pepatella/kneecap kusvika kune anterior superior iliac musana wepelvis.
Imwe yacho inobva papatella kusvika kune tibial tubercle.
Paavhareji kona ine madhigirii matatu akakwira muvakadzi kupfuura varume.
Avhareji 17 madhigirii evakadzi uye 14 madhigirii evarume. (Ramada R Khasawneh, et al., 2019 )
Nyanzvi dzemishonga yemitambo dzakabatanidza pelvis yakakura kune yakakura Q-angle. (Ramada R Khasawneh, et al., 2019 )
Vakadzi vane misiyano yebiomechanical inosanganisira pelvis yakakura, zvichiita kuti zvive nyore kuzvara. Zvisinei, kusiyana uku kunogona kukonzera kukuvara kwemabvi paunenge uchitamba mitambo, sezvo kuwedzera kweQ angle kunokonzera kushungurudzika kwakanyanya pamabvi akabatanidzwa, pamwe chete nekuita kuti kuwedzerwa kwetsoka.
Kukuvara
Zvinhu zvakasiyana-siyana zvinogona kuwedzera njodzi yekukuvara, asi yakakura Q angle yakabatanidzwa kune anotevera mamiriro.
Patellofemoral Pain Syndrome
Iyo yakawedzera Q angle inogona kuita kuti quadriceps idhonze pa kneecap, kuibvisa panzvimbo uye kukonzera kusashanda patellar tracking.
Nokufamba kwenguva, izvi zvinogona kukonzera marwadzo emabvi (pasi uye akatenderedza kneecap), uye kusaenzana kwemisumbu.
Foot orthotics uye arch zvinotsigira zvinogona kukurudzirwa.
Vamwe vaongorori vakawana chinongedzo, nepo vamwe vasina kuwana mubatanidzwa wakafanana. (Wolf Petersen, et al., 2014 )
Chondromalacia yebvi
Uku ndiko kupfekedzwa kwecartilage pasi pemabvi.
Izvi zvinotungamirira mukuderera kwe articular surfaces emabvi. (Enrico Vaienti, et al., 2017 )
Chiratidzo chinowanzoitika kurwadziwa pasi uye kumativi emabvi.
ACL Kukuvara
Vakadzi vane huwandu hwekukuvara kwe ACL kupfuura varume. (Yasuhiro Mtani. 2017 )
Iyo yakawedzera Q angle inogona kuva chinhu chinowedzera kushushikana uye chinoita kuti ibvi rirege kugadzikana.
Zvisinei, izvi zvinoramba zvichikakavadzana, sezvimwe zvidzidzo zvakawana kusabatana pakati peQ angle uye kukuvara kwemabvi.
Chiropractic Treatment
Kusimbisa Mazivo
ACL zvirongwa zvekudzivirira kukuvara zvakagadzirirwa vakadzi zvakakonzera kuderedzwa kwekukuvara. (Trent Nessler, et al., 2017 )
The vastus medialis obliquus kana VMO imhasuru yakaita seteardrop inobatsira kufambisa mabvi akabatana nekudzikamisa mabvi.
Kusimbisa musuru kunogona kuwedzera kugadzikana kwemabvi akabatanidzwa.
Kusimbaradza kungada kutarisisa kwakanangana nemhasuru yekupera nguva.
Maekisesaizi akavharwa semadziro squats anokurudzirwa.
Glute kusimbisa kuchavandudza kugadzikana.
Kutambisa Zvidzidzo
Kutambanudza mhasuru dzakasimba kunobatsira kuzorodza nzvimbo yakakuvara, kuwedzera kutenderera, uye kudzoreredza huwandu hwekufamba uye basa.
Tsandanyama dzinowanzoonekwa dzakasimba dzinosanganisira quadriceps , hamstrings, iliotibial band, uye gastrocnemius.
Foot Orthotics
Yakagadzirwa-yakagadzirwa, inochinjika orthotics inodzikisa iyo Q angle uye kuderedza mataurirwo, kubvisa iyo yakawedzera kushushikana pamabvi.
Tsika orthotic inovimbisa kuti tsoka nemakumbo masimba anoverengerwa uye anogadziriswa.
Motion-control shangu dzinogonawo kubatsira kugadzirisa overpronation.
Knee Rehabilitation
VIDEO
References
Khasawneh, RR, Allouh, MZ, & Abu-El-Rub, E. (2019). Kuyera kweiyo quadriceps (Q) angle ine ruremekedzo kune akasiyana ma paramita emuviri mudiki maArabu. PloS imwe, 14(6), e0218387. doi.org/10.1371/journal.pone.0218387
Petersen, W., Ellermann, A., Gösele-Koppenburg, A., Best, R., Rembitzki, IV, Brüggemann, GP, & Liebau, C. (2014). Patellofemoral pain syndrome. Kuvhiyiwa kwebvi, traumatology yemitambo, arthroscopy: Nyaya yepamutemo yeESSKA, 22 (10), 2264-2274. doi.org/10.1007/s00167-013-2759-6
Vaienti, E., Scita, G., Ceccarelli, F., & Pogliacomi, F. (2017). Kunzwisisa ibvi remunhu uye hukama hwayo nekutsiviwa kwebvi rose. Acta bio-medica : Atenei Parmensis, 88(2S), 6–16. doi.org/10.23750/abm.v88i2-S.6507
Mitani Y. (2017). Misiyano inoenderana nevakadzi mukurongeka kwemakumbo ezasi, huwandu hwekufamba kwemajoini, uye chiitiko chekukuvara kwemitambo muvatambi veyunivhesiti yeJapan. Nyaya yePhysical Therapy Science, 29 (1), 12-15. doi.org/10.1589/jpts.29.12
Nessler, T., Denney, L., & Sampley, J. (2017). ACL Kudzivirira Kukuvara: Tsvagiridzo Inotiudzei? Ikozvino wongororo musculoskeletal mushonga, 10 (3), 281-288. doi.org/10.1007/s12178-017-9416-5
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Zviitiko zvemitambo zvinozokonzera marwadzo, marwadzo, uye kukuvara kunoda kuongororwa nachiremba kana nyanzvi kuti iongorore uye kurapwa kwayo. Kutsvaga nyanzvi yekukuvara kwemitambo yakakodzera inogona kuva imwe yezvikamu zvakaoma zvikuru zvekutarisana nekukuvara. Izvi zvinotevera zvinogona kubatsira pakusarudza kana nyanzvi yemitambo yechiropractic inogona kubatsira.
Sports Injury Nyanzvi
Mushonga wemitambo ndiko kudzidza uye kuita kwemisimboti yekurapa ine chekuita nesainzi yemitambo:
Kukuvara kwekukuvara
Kukuvara kuongororwa uye kurapwa
udyo
Psychology
Mushonga wemitambo unotarisa pane zvekurapa uye zvekurapa zvemitambo yekurovedza muviri . Vanhu ava vanogona kuva vanachiremba, vanachiremba, chiropractors, varapi vemuviri, kana vapepi vanogara vachishanda nevatambi. Vatambi vanowanzofarira vanopa vane ruzivo rwekurapa kwemitambo.
Chiremba Kuti Aone Kutanga Kukuvara Kwemitambo
Vanhu vari veHMO kana PPO vanogona kuona kuti chiremba wavo wekutanga ndiye chiremba wekutanga kuona kukuvara.
Chiremba wemhuri anogona kunge asiri nyanzvi yemishonga yemitambo asi anogona kunge aine hunyanzvi hwekubata nekukuvara.
Kukuvara kudiki kwemusculoskeletal senge acute sprains uye madhiri anopindura zvakanaka kune nekukurumidza kurapa kwakajairwa sekuzorora, ice, compression, uye kukwirira.
Vanhu vane kuomerwa kwekushandisa zvakanyanya kana kukuvara kwekudzidziswa, zvisingaperi mamiriro akadai setendonitis, kana anoda kuvhiyiwa achaendeswa kune nyanzvi.
Mhuri Chiremba Kurapa
Vanenge vese vemhuri vanodzidzira vanachiremba vanogona kuongorora uye kurapa kwakasiyana-siyana kukuvara kwemitambo.
Vachaendesa munhu wacho kuna chiremba ane kumwe kudzidziswa mune zvemitambo mishonga kana orthopedic sports surgeon kana zvichidiwa.
Nguva Yokuona Chiremba
Kana kukuvara kuchizoda kuvhiyiwa uye inishuwarenzi inobvumira kuzvitumira, vanhu vanogona kusarudza kuona chiremba wemapfupa kutanga.
Kuchengeta kwekutanga kana mishonga yemitambo varapi vanogona kurapa kwakawanda kukuvara kwemitambo uye kuputsika.
Chiremba mukuru anotarisira anogona kukurudzira chiremba wemapfupa kana kuvhiyiwa kuchidiwa.
Nyanzvi dzeKufunga
Mushure mekuongororwa, vamwe vapeji vanogona kubatanidzwa mukutarisira kukuvara kwemitambo.
Vatambi vemitambo
Varairidzi vemitambo vane zvitupa inyanzvi dzakadzidziswa dzinoshanda nevamhanyi chete.
Vazhinji vanoshanda nezvikwata zvemitambo zvechikoro chesekondari nekoreji, asi zvakare vanoshanda mumakirabhu ehutano nemakiriniki ekurapa.
Mudzidzisi akavimbiswa anogona kubatsira kusarudza kuti ndekupi kukuvara kunoda nyanzvi uye anogona kuita kutumira.
Physical Therapists
Physical therapists vanobata kukuvara kunoenderana nekuongororwa kwachiremba.
Physical therapy inobatanidza dzidziso nekugadzirisa mazano mukupora.
Varapi vanowanzoita subspecialise mumishonga yemitambo uye kukuvara kwemapfupa.
Chiropractors
Chiropractors vanoita marapirwo anobvisa kumanikidzwa munzvimbo dzakasiyana dzemuviri.
Vatambi vakawanda vanoda chiropractic care kutanga nokuti kurapwa kunoitwa pasina mishonga yemishonga kana kuvhiyiwa.
Chiropractors vanowanzo shanda pamwe chete nevarapi vemasaja kurapa kwakasiyana musculoskeletal mamiriro.
Podiatrists
A podiatrist inokurudzirwa kune zvinetso netsoka.
Varapi ava vane makore akati wandei ekugara, vachingodzidza matambudziko etsoka neankle musculoskeletal.
Mapodiatrists anotarisa pakukuvara kwemishonga yemitambo vanowanzoshanda nevamhanyi nevatambi vanowanzosangana nemakumbo nemakumbo.
Ivo zvakare vanoita biomechanical ongororo, vanoongorora mafambiro, uye kugadzira yakasarudzika tsoka orthotics.
Holistic Practitioners
Varapi vehutano hwepamusoro vanoshandisa kwete-invasive, isiri-yemishonga matekiniki uye marapirwo anosanganisira:
Acupuncture
Medical herbalism
Homeopathy Dzimwe nzira dzisiri dzechinyakare dzekurapa mamiriro uye zvirwere.
Vamwe vangave vane ruzivo rwakanyanya mukurapa kukuvara kwemitambo.
Kutsvaga Nyanzvi Yakarurama
Zvakakosha kuwana chiremba anogona kugadzira chirongwa chekurapa kuporesa nekugadzirisa kukuvara zvakanaka uye kuita kuti mutambi wacho adzokere kumutambo wavo nokukurumidza uye nekuchengeteka. Mushonga isainzi uye hunyanzvi, uye kurapwa kwekukuvara kunofanirwa kuve kwakagadzirirwa kune chaiwo zvinangwa zvekuporesa nekuita. Paunosarudza mupi wehutano wekurapa kukuvara kana kupa zano, kurudziro yemunhu kubva kune anovimbwa masosi inokurudzirwa kune vanopa vanopa. Zvakare nekubvunza vamwe vatambi, zvikwata zvemuno, nzvimbo dzekusimbisa muviri, makirabhu emitambo, uye masangano ezvehutano anogona kutungamira vanhu munzira kwayo. Kana iwe usingakwanise kuwana kurudziro ine chivimbo, tsvaga chiremba wezvemitambo akasimbiswa online kana kufonera kiriniki. Paunenge uchifonera hofisi, mibvunzo yekufunga nezvayo inosanganisira:
Ndeupi unyanzvi hwako hwekurapa?
Ndechipi chiitiko chaunacho chekurapa vatambi?
Ndeipi dzidziso yakakosha yaunayo mukuchengetedza kukuvara kwemitambo?
Ndeapi madhigirii uye zvitupa zvaunazvo?
Mabviro andakaita ACL yangu
VIDEO
References
Bowyer, BL et al. “Mushonga wemitambo. 2. Kukuvara kwepamusoro.” Zvinyorwa zvemishonga yepanyama uye Rehabilitation vol. 74,5-S (1993): S433-7.
Chang, Thomas J. "Mushonga weMitambo." Makiriniki emushonga wepodiatric nekuvhiya vol. 40,1 (2023): xiii-xiv. doi:10.1016/j.cpm.2022.10.001
Ellen, MI, naJ Smith. “Musculoskeletal rehabilitation nemishonga yemitambo. 2. Kukuvara pamapfudzi nekumusoro.” Zvinyorwa zvemishonga yepanyama uye Rehabilitation vol. 80,5 Suppl 1 (1999): S50-8. doi:10.1016/s0003-9993(99)90103-x
Haskell, William L et al. "Kuita muviri uye hutano hweveruzhinji: kurudziro yakagadziridzwa yevakuru kubva kuAmerican College of Sports Medicine uye American Heart Association." Mushonga nesainzi mumitambo nekurovedza muviri vol. 39,8 (2007): 1423-34. doi:10.1249/mss.0b013e3180616b27
Sherman, AL, uye JL Young. “Musculoskeletal rehabilitation nemishonga yemitambo. 1. Kukuvara mumusoro nemuzongoza.” Zvinyorwa zvemishonga yepanyama uye Rehabilitation vol. 80,5 Suppl 1 (1999): S40-9. doi:10.1016/s0003-9993(99)90102-8
Zwolski, Christin, nevamwe. "Kudzivisa Kudzidzira Muhuduku: Kuisa Nheyo Yekudzivirira Kukuvadza uye Kudzidza Kwenyama." Sports Health vol. 9,5 (2017): 436-443. doi:10.1177/1941738117704153
by Dr Alex Jimenez Athlete Recovery , Mitambo Injodzi
Gymnastics mutambo unoda uye unonetsa. Magymnast anodzidzira kuva nesimba uye nenyasha. Mafambiro anhasi ave kuwedzera tekinoroji acrobatic mafambiro ane huwandu hwakanyanya hwengozi uye kuoma. Kwese kutambanudza, kukotama, kumonyorora, kusvetuka, kubhururuka, nezvimwewo, kunowedzera njodzi yekukuvara kweuromusculoskeletal. Kukuvara kweGymnastics hakudzivisiki. Kupwanya, kucheka, uye scrapes zvinowanzoitika, sezvinoitwa kunyanya kushandiswa uye kuputika, asi kukuvara kwakanyanya uye kunorwadza kunogona kuitika. Injury Medical Chiropractic uye Functional Medicine Team inogona kurapa nekugadzirisa kukuvara uye kubatsira kusimbisa nekudzivirira kukuvara. Chikwata chekurapa chinonyatso ongorora munhu wacho kuti aone kukuvara / kuomarara, kuona chero kusasimba kana zvisingakwanisi, uye kugadzira hurongwa hwemunhu hwekunyatsopora, kugadzikana, uye simba.
Gymnastic Injuries
Chimwe chezvikonzero zvikuru kukuvara kwakanyanya ndechekuti vatambi vemazuva ano vanotanga kare, vanopedza nguva yakawanda vachidzidzira, vanoita hunyanzvi hwakaoma seti, uye vane mwero wepamusoro wemakwikwi. Gymnasts vanodzidza kukwenenzvera hunyanzvi uye vozodzidzira kuita kuti miviri yavo itaridzike zvakanaka pavanenge vachiita maitiro. Aya mafambiro anoda kurongeka, nguva, uye maawa ekudzidzira.
Mhando Dzakakuvara
Kukuvara kwemitambo kunorongwa se:
Kukuvara Kwenguva refu : Aya akawedzera marwadzo uye marwadzo anoitika nekufamba kwenguva.Vanogona kurapwa nechiropractic uye kurapwa kwepanyama uye kudziviswa nekudzidziswa kwakanangwa uye kupora.
Kukuvara kweAcute Traumatic : Idzi itsaona dzinoitika kamwe kamwe pasina yambiro.Izvi zvinoda rubatsiro rwekutanga nekukurumidza.
Kunyanya Kukuvara
Magymnast anodzidziswa kudonha nekumhara kuderedza kukanganiswa kwemusana, musoro, mutsipa, mabvi, zviziso zvemakumbo, uye mawoko.
shure
Kukuvara kwakajairika kumashure kunosanganisira kushushikana kwemhasuru uye spondylolysis .
Maronda uye Madhindindi
Kudonha, kumonyoroka, uye kupenengura zvinogona kukonzera mavanga akasiyana siyana.
Kurwadziwa Kwetsandanyama
Urwu ndirwo rudzi rwekurwadziwa kwetsandanyama kwakaitika maawa gumi nemaviri kusvika makumi mana nemasere mushure mekurovedza muviri kana makwikwi.
Kuzorora kwakafanira kunodiwa kuti muviri unyatsopora.
Overtraining Syndrome
Sprains uye Strains
Sprains uye strains.
The Rice . nzira inokurudzirwa.
Ankle Sprains
Ankle sprains ndiyo inonyanya kuzivikanwa.
Kana paine kutambanudza uye kubvaruka kwemarunda akatenderedza ankle joint.
Wrist Sprains
Ruoko rwakapwanyika runoitika pakutambanudza kana kubvarura marunda echanza.
Kudonha kana kumhara nesimba pamaoko panguva zvitubu zvemaoko chikonzero chinowanzoitika.
Stress Fractures
Kutyoka kwegumbo kunokonzerwa nekushandisa zvakanyanya uye kudzokororwa kunokonzerwa nekudonha nekudzika.
Zvinonyanya zvinosanganisira:
Kusagadzikana kwepafudzi.
Ankle sprains.
Achilles tendon strains kana misodzi.
Gymnasts wrist. Kutyoka kweColles. Kukuvara kwemaoko neminwe.
Cartilage kukuvara.
Kusagadzikana kwebvi uye zviratidzo zvinorwadza.
ACL misodzi - anterior cruciate ligament.
Vanopisa uye stingers. Low back kusagadzikana uye kurwadziwa zviratidzo.
Herniated discs.
Kutyoka kwemusana.
Zvinokonzera
Kusakwana kushanduka.
Kuderera kwesimba mumaoko, makumbo, uye moyo .
Balance nyaya.
Simba uye/kana kuchinjika kusaenzana - rimwe divi rakasimba.
Chiropractic Care
Varapi vedu vachatanga nekuongorora uye kuongororwa kwebiomechanical kuti vaone zvinhu zvose zvinokonzera kukuvara. Izvi zvichasanganisira nhoroondo yekurapa yakakwana kuti unzwisise mamiriro ehutano hwese, chirongwa chekudzidziswa, uye zvinodikanwa zvemuviri pane muviri. Chiropractor ichagadzira chirongwa chakazara chinosanganisira manyorero uye chishandiso-chinobatsira marwadzo maitiro, basa rekuunganidza, MET, kusimbaradza kwepakati, inotarirwa maekisesaizi, uye nzira dzekudzivirira kukuvara.
Facet Syndrome Chiropractic Treatment
VIDEO
References
Armstrong, Ross, naNicola Relph. "Kuongorora Zvishandiso sePredictor yekukuvara muGymnastics: Yakarongeka Mabhuku Ongororo." Mushonga wemitambo - vhura vol. 7,1 73. 11 Oct. 2021, doi:10.1186/s40798-021-00361-3
Farì, Giacomo, nevamwe. "Musculoskeletal Pain muGymnasts: A Retrospective Analysis pane Cohort yeVatambi Vanodzidzira." International Journal of Environment research and Public Health vol. 18,10 5460. 20 Chivabvu. 2021, doi:10.3390/ijerph18105460
Kreher, Jeffrey B, naJennifer B Schwartz. "Overtraining syndrome: gwara rinoshanda." Sports Health vol. 4,2 (2012): 128-38. doi:10.1177/1941738111434406
Meeusen, R, naJ Borms. "Kukuvara kweGymnastic." Mushonga wemitambo (Auckland, NZ) vol. 13,5 (1992): 337-56. doi:10.2165/00007256-199213050-00004
Sweeney, Emily A et al. "Kudzokera kuMutambo Mushure meGymnastics Injuries." Current sports medicine report vol. 17,11 (2018): 376-390. doi:10.1249/JSR.0000000000000533
Westermann, Robert W nevamwe. "Kuongorora Kukuvara Kwevarume nevakadzi veGymnastics: A 10-Year Observational Study." Sports Health vol. 7,2 (2015): 161-5. doi:10.1177/1941738114559705
by Dr Alex Jimenez Chiropractic Examination , Mitambo Injodzi
Chikamu chikuru chemitambo ndechekudzivirira nekudzivirira kukuvara, sezvo kudzivirira kukuvara kuri nani kupfuura kudzorera uye kupora. Apa ndipo prehabilitation inouya mukati. Prehabilitation ndeye munhu, inogara ichishanduka, uye inovandudza kusimbisa chirongwa chekurovedza muviri . Chirongwa ichi chine chinangwa chekupa mitambo-yakananga maekisesaizi uye zviitwa kuchengetedza kugona kwevatambi uye kugadzirira kwepfungwa kumutambo wavo. Danho rekutanga nderemurairidzi wemitambo, chiropractor yemitambo, uye murapi wepanyama kuti aongorore munhu wacho.
Prehabilitation
Wese munhu akasiyana kana zvasvika pakugadzira inoshanda prehabilitation chirongwa. Hurongwa hwemunhu wese hunofanirwa kufambira mberi uye kuongororwazve kuti kuchinjike uye kugadzirisa kune zvinodiwa nemutambi. Danho rekutanga kudzidza kudzivirira kukuvara uye kutevera maitiro ekudzivirira kukuvara kwekutanga . Kuziva zvekuita kana muviri ukaramba wakakuvara, sekurapwa kumba uye kana yave nguva yekuona chiremba.
vatambi
Vatambi vematanho ese vanokurudzirwa kubatanidza chirongwa cheprehabilitation mukudzidziswa kwavo. Sezvo vatambi vanoita mutambo wavo, miviri yavo inogadziridza kune zvinodiwa nemuviri zvekudzidzira, kutamba, uye kurovedza. Kusaenzana kunogona kuitika nemasikirwo nemaitiro akajairwa asi kunowedzera kutaurwa nezvega rega rega, mutambo, uye kudzidzisa chikamu uye kazhinji ndicho chikonzero chekukuvara. Kudzokororwa kwekufamba uye kushushikana nguva dzose kunogona kukonzera neuromusculoskeletal zviratidzo kuratidza. Izvi zvinosanganisira:
Kusimba kwemapoka emhasuru.
Marwadzo uye kusagadzikana zviratidzo.
Kudzikamisa nyaya.
Simba kusaenzana.
chirongwa
A chiropractic therapist achayera mararamiro emunhu uye simba, biomechanics, kuongorora nhoroondo yezvokurapa, uye hutano huripo. Vanhu vane kukuvara kana mamiriro vanogonawo kubatsirwa kubva kune prehabilitation.
Chirongwa chega chega chakasarudzika uye chinogadzirisa chiyero chemuviri, zvinodiwa zvemitambo, uye kushaya simba.
Iwo maekisesaizi anozoenzanisa simba, kurongeka, huwandu hwekufamba, uye kudzikamisa.
Chimiro chiri kutarisa uye kuenzanisa mafambiro kubva kuruboshwe kuenda kurudyi, kumberi kuenda kumashure, uye kumusoro kuenda kuzasi kwemuviri.
Zviitwa zvinogona kuve zvidiki, zvakanangana maekisesaizi kana kutevedzana kwakaoma kwekufamba kudzikamisa kana kuvandudza humwe hunyanzvi.
Zvirongwa zvinotarisa pakusimbisa nekudzikamisa pakati, madumbu, mahudyu, uye musana.
Kusagadzikana kwakajairika uye kazhinji kunopa kubva mukushaikwa kwekudzidziswa kwepakati, sezvo vatambi vanowanzotarisa pane izvo zvikamu zvemuviri izvo mutambo wavo chaiwo unoshandisa, zvichisiya musimboti pasina yenguva dzose yekudzidzira maitiro.
Chirongwa cheprehabilitation chinofanirwa kugara chichivandudzwa kuti chigadzirise kufambira mberi kwemunhu. Zvishandiso zvakaita sefoam rollers, balance boards , uremu, uye mabhora ekurovedza muviri anoshandiswa.
kudzidza
Prehabilitation inofanira kutanga kusati kwaitika chero kukuvara kwakanyanya kana kusingaperi, asi kazhinji zvinotora kukuvadzwa kushoma kuti vanhu vasarudze kupinda muchirongwa cheprehabilitation. Zvichienderana nekutenderera kwemutambi wekudzidzira, prehabilitation inogona kubatanidzwa mukuita kana seyakazvimirira kurovedza muviri uye kuva chikamu chemumhanyi wekudzidzira maitiro. Sesheni inogona kusanganisira zvinotevera:
Dziya-up uye inotonhorera-pasi maekisesaizi.
Maekisesaizi ekuita uchizorora kana kumirira panguva yekudzidzira.
Kurovedza kwakanangwa pane zvimwe zvisina simba.
Kushanda kwakakwana kwemazuva ekuzorora kana kushanda kwemazuva ekuzorora.
Mini Workouts yekufamba uye kupora mazuva.
Kune vatambi, kunzwa uchipokana uye kukurudzirwa kunogona kuve musiyano pakati pekubudirira nekukundikana. Kushanda nemurairidzi, mitambo chiropractor , uye varapi vanoziva zvemitambo, vanonzwisisa zvinodiwa zvemitambo, uye kutaurirana zvakanaka, zvichabatsira kuti chirongwa cheprehabilitation chibudirire.
Kuvandudza Athletic Performance
VIDEO
References
Durrand, James nevamwe. "Prehabilitation." Mushonga wekiriniki (London, England) vol. 19,6 (2019): 458-464. doi:10.7861/clinmed.2019-0257
Giesche, Florian, et al. "Uchapupu hwemigumisiro yeprehabilitation pamberi peACL-kuvakazve pakudzoka kumutambo-une chokuita nemutambo uye wega-zvakaremerwa ibvi basa: Ongororo yakarongeka." PloS rimwe vol. 15,10 e0240192. 28 Oct. 2020, doi:10.1371/journal.pone.0240192
Halloway S, Buchholz SW, Wilbur J, Schoeny ME. Prehabilitation Interventions kune Vakuru Vakuru: Ongororo Yekubatanidza. Western Journal yeNursing Research. 2015;37(1):103-123. doi:10.1177/0193945914551006
Smith-Ryan, Abbie E et al. "Kufunga Kwekudya uye Matanho ekufambisa Kudzoserwa Kwekukuvara uye Kudzoreredza." Journal of athletic training vol. 55,9 (2020): 918-930. doi:10.4085/1062-6050-550-19
Vincent, Heather K, uye Kevin R Vincent. "Kudzoreredza uye Prehabilitation yeUpper Extremity muKukanda Mitambo: Simbiso paLacrosse." Current sports medicine report vol. 18,6 (2019): 229-238. doi:10.1249/JSR.0000000000000606
Vincent, Heather K et al. "Kudzivirira Kukuvara, Maitiro Ekudzidzisa Akachengeteka, Kudzoreredza, uye Kudzokera kuMutambo muTrail Runners." Arthroscopy, mishonga yemitambo, uye rehabilitation vol. 4,1 e151-e162. 28 Jan. 2022, doi:10.1016/j.asmr.2021.09.032
by Dr Alex Jimenez vatambi , Mitambo Injodzi
Softball nebaseball zvinoda kumhanya, kusvetuka, kukanda, uye kufamba-famba. Kunyangwe kune vamhanyi vakasimba kwazvo uye varwi vekupera kwevhiki, muviri uye neuromusculoskeletal system ichapfuura nekukuvadzwa kwakanyanya, kukuvara kwakabatana-kukanda, kukuvara kwekutsvedza, kudonha, kubonderana, uye kurohwa nebhora. Chiropractic uye kurapa kwemuviri kunogona kubatsira vatambi nekubatanidza kudzidziswa kwesimba, kugadzirisa muviri, uye kudzoreredza kukuvara kwekukuvara.
Softball uye Baseball Kukuvara
Baseball uye kukuvara kweSoftball kunowanzo kutsanangurwa senge acute/traumatic or kuwandisa/kushandisa zvakanyanya kukuvara. Mhando mbiri idzi dzinogona kuitika munzvimbo dzakasiyana dzemuviri, semuenzaniso, kukuvara kwebvi kunokonzerwa nekudonha kana kukurumidza repositioning shift.
Acute/Zvinoshungurudza
Kukuvara kunoitika kubva kusimba rekushungurudza kana kukanganisa.
Kuwedzeredza/Kuwedzera
Izvi zvinoitika nekufamba kwenguva kubva pakudzokororwa kunetseka pamhasuru, majoini, uye zvinyoro zvinyoro.
Kazhinji vatambi vanodzoka nekukurumidza kuti vazotamba, vasingapi kukuvara nguva yakakwana yekupora zvizere.
Vanotanga semaronda madiki uye marwadzo anogona kufambira mberi kuva asingaperi mamiriro kana asina kurapwa.
bipito
Kukuvara kwepafudzi zvakanyanya kwakajairika. Kugara uchiita mafambiro ekukanda uye kukanda kwepamusoro-soro kunokanganisa majoini, tsandanyama, tendon, uye ligaments.
MuSoftball, kukuvara kwebicep kunowanzoitika kupfuura kukuvara kwepafudzi.
Mu baseball, nzvimbo yekukanda pamusoro inotungamira kumatambudziko emafudzi.
Frozen Shoulder
Inoratidzirwa nehuwandu hunodzivirirwa hwekufamba uye kurwadziwa.
Vatambi vanogara vachikuvara pamapfudzi vane ngozi yakawedzerwa.
Kusagadzikana Kwemafudzi
Vatambi veSoftball uye baseball vanonyanya kukuvara kubva pakukanda pamusoro, izvo zvinotambanudza pfudzi capsule uye ligaments.
Kusagadzikana kwepafudzi kunogona kutungamirira kumajoini akasununguka uye kuputika.
Kuparadzana Kwemafudzi
Uku ndiko kubvaruka kwemarunda anobatanidza jira repafudzi kune collarbone.
Izvi zvinowanzokuvara kunorwadza kunoitika panguva yekudhumhana kana kudonha nemaoko akatambanudzwa.
Shoulder Tendinitis, Bursitis, uye Impingement Syndrome
Aya ndiwo kukuvara kwakanyanya uko mubatanidzwa wemapfudzi unopisa, uchirambidza kufamba.
Torn Rotator Cuff
Gokora
Kukuvara kwegorofu kwakajairika, kunyanya kukuvadza kune ulnar collateral ligament
Mapitcher anogona zvakare kugadzira gokora sprains.
Kukuvadza kana kubvarura kune ulnar collateral ligament
Kukuvadzwa kazhinji kunokonzerwa nemapitcher anokanda zvakanyanya.
Bursitis
Little League Elbow
Uku kukuvara kweplate yekukura mukati megokora.
Inogona kukonzerwa neiyo wrist flexors inodhonza mukati.
Iyo inowanzonzi inokonzerwa nekuwedzeredza uye isina kunaka mechanics pakukanda.
Tennis Elbow
Uku kukuvara kwakanyanya kwekunze kwegokora kunoita kuti zviome kusimudza kana kubata zvinhu.
Ruoko neWrist
Softball uye baseball zvinogona kukonzera kukuvara kwemaoko nemaoko kubva pakubata, kudhumhana, kudonha, uye kushandisa zvakanyanya. Kukuvadzwa kweruoko kana ruoko kunowanzo kukonzerwa nekudzokorora kushushikana uye / kana kukanganisa kamwe kamwe.
Kutsemuka Kweminwe
Izvi zvinogona kukonzerwa nekukanganisa bhora kana kudonha.
Izvi zvinogona kuitika panguva yekubatana nemumwe mutambi kana kunyura nekuda kwebhora uye kurova pasi zvine simba kana pakona isina kunaka.
Sprains
Kudonha kana kukanganisa kubva kubhora kana mumwe mutambi kunogona kukonzera izvi.
Tendinitis
Uku kukuvara kwakanyanya, kazhinji kubva pakukanda uye / kana kukanda.
shure
Vabati vanonyanya kukuvara kumashure nekuda kwenzvimbo yakakombama uye kukanda pamusoro.
Softball pitchers zvakare inosangana nekudzokera kumashure kubva kune windmill pitching action.
Mamiriro ezvinhu akajairika anosanganisira asingaperi tsandanyama strains, herniated discs, low back issues, sciatica zviratidzo, uye kurwadziwa.
ibvi
Vatambi veSoftball nebaseball vanokurumidza kumonya kana kutenderedza mabvi avo, zvichiita kuti vanyanye kukuvara. Mishonga, meniscus misodzi, ACL misodzi, uye hamstring strains zvakajairika.
Aggressive twisting and pivoting inogona kukonzera kuzvimba, kuoma, uye kurwadziwa.
Kumhanya uye kuchinja kamwe kamwe munzira kunogona kukonzera kukuvara kwakanyanya kwemabvi uye kukuvara kwakanyanya.
Nyaya dzemabvi dzinoda kuongororwa kuti zviongororwe zvakakodzera.
Kumwe kukuvara kwakajairika kunosanganisira ankle sprains, kusagadzikana fractures, uye tendonitis mutsoka netsoka. .
Chiropractic
Chiropractors vanoshanda neboka remassage therapy kurapa akasiyana siyana musculoskeletal mamiriro. Chiropractic inonyanya kugadzirisa musana uye mamwe marapirwo, kusanganisira kubatanidza manipulation, myofascial release, MET techniques, trigger point therapy, uye magetsi ekusimudzira. Inokurudzira kukurumidza kupora kwekukuvara kwakabatana nemitambo nekuti panzvimbo yekuisa pfungwa pakukuvadzwa chete, chiropractic inoongorora ma mechanics emuviri wese kuburikidza nekurongeka kwakakodzera uye kusunungurwa kweakasungwa tishu. Kugadziriswa kwemuzongoza nemagumo kunobvumira muviri kuti ugadzirise kuita zvirinani kushanda, kuderedza kudzvanywa, kunatsiridza kutenderera kweropa, uye kuderedza kuzvimba kukurudzira kuwedzera uye kunyatsopora.
Kuvandudza Athletic Performance Kuburikidza NeChiropractic
VIDEO
References
Greiner, Justin J nevamwe. "Kudzika Maitiro muVechidiki Inokurumidza-Yakamisikidzwa Softball: Yakakwira Pitching Mavhoriyamu Aine Husina Kuenzana Pitch Counts Pakati Pemapitcher akajairika." Journal of Pediatric orthopedics vol. 42,7 (2022): e747-e752. doi:10.1097/BPO.0000000000002182
Janda, David H. "Kudzivirirwa kwekukuvara kwebaseball uye softball." Clinical orthopedics uye tsvakurudzo yakabatana, 409 (2003): 20-8. doi:10.1097/01.blo.0000057789.10364.e3
Shanley, Ellen, uye Chuck Thigpen. "Kukuvadza mumhanyi ari kuyaruka." International Journal of sports physical therapy vol. 8,5 (2013): 630-40.
Shanley, Ellen, et al. "Kuitika kwekukuvadzwa muchikoro chesekondari softball uye baseball vatambi." Journal of athletic training vol. 46,6 (2011): 648-54. doi:10.4085/1062-6050-46.6.648
Trehan, Samir K, uye Andrew J Weiland. "Baseball uye softball kukuvara: gokora, wrist, uye ruoko." The Journal of hand surgery vol. 40,4 (2015): 826-30. doi:10.1016/j.jhsa.2014.11.024
Wang, Quincy. "Kukuvara kwebaseball uye softball." Current sports medicine report vol. 5,3 (2006): 115-9. doi:10.1097/01.csmr.0000306299.95448.cd
Zaremski, Jason L et al. "Sport Specialization uye Kuwedzeresa Kukuvara muVatambi Vanokanda Vatambi: Ongororo Inorondedzera." Journal of athletic training vol. 54,10 (2019): 1030-1039. doi:10.4085/1062-6050-333-18
by Dr Alex Jimenez Kutemwa nemusoro nekurapwa , Mitambo Injodzi
Mitambo yekurovedza musoro musoro ndeyekurwadza kwemusoro kunosanganisira kurwadziwa panguva kana pakarepo mushure memitambo, kurovedza muviri, kana chimwe chiitiko chemuviri. Vanouya nekukurumidza asi vanogona kutora maminetsi mashoma, maawa, kana mazuva. Zviitiko zvine chekuita nekurovedza musoro musoro zvinosanganisira kumhanya, kusimudza uremu, tenisi, kushambira, uye kukwasva. Chiropractic, massage, decompression, uye traction therapies inogona kugadzirisa muviri uye kuzorodza tsandanyama zvichibvumira kutenderera kwakakwana uye mamwe mazano ekubatsira kudzivirira zvikamu zvenguva yemberi. Kazhinji, hapana chirwere chepasi kana kusagadzikana, asi zvinokurudzirwa kutaura nemupi wehutano kuti uve nechokwadi.
Mitambo Kurovedza Musoro Musoro
Kana vanhu vakashandisa miviri yavo zvakanyanya, vanoda ropa rakawedzerwa uye oxygen, kunyanya nezviitwa zvinosanganisira kuomesa/kusimbisa tsandanyama dzemudumbu kana kuwedzera BP. Vanachiremba nemasayendisiti vanotenda kuti kutemwa kwemusoro kunoitika kana kurovedza muviri kwakanyanya kuchikonzera kuti tsinga netsinga dziwedzere kutenderedza ropa rakawanda. Kuwedzera uye kuwedzera kutenderera kweropa kunounza kudzvanywa mudehenya izvo zvinogona kukonzera marwadzo.
Alternate Triggers
Kuita maekisesaizi handicho chete chikonzero; mamwe mabasa emuviri anogona kukonzeresa kurwadziwa kwemusoro dzinosanganisira:
Sneezing
Kuchema
Kusveerera kushandisa imba yekugezera
Kuita zvepabonde
Kusimudza kana kufambisa chinhu chinorema
zviratidzo
Zviratidzo zvekutemwa nemusoro zvinosanganisira:
Kuoma kwemutsipa kana kurwadziwa
Marwadzo kune rimwe kana mativi maviri emusoro
Pulsating kurwadziwa kusagadzikana
Kurwadziwa kunorwadza kusagadzikana
Kusungwa kwepafudzi, kusagadzikana, uye / kana kurwadziwa
Dzimwe nguva vanhu vanotaura kuti musoro unogona kunzwa senge migraine inogona kusanganisira:
Matambudziko ekuona semapofu
Nausea
Kudzora
Kunzwa kwechiedza
Kunyanya kurwadza kwemusoro kunotora maawa mashanu kusvika ku48 uye kunogona kupfuurira kwemwedzi mitatu kusvika kumitanhatu.
kuongorora chirwere
Chirwere chinokonzera kana chirwere hachikonzeri kunyanya kunetseka kwemusoro. Zvisinei, vanhu vari kurwadziwa zvakanyanya kana kugara vachitemwa nemusoro vanofanirwa kubvunza chiremba wavo kana mupi wehutano. Miedzo icharairwa kuti ibvise zvikonzero zvinogona kusanganisira:
Kana pasina chikonzero chinowanikwa, mupi wekurapa anogona kuongorora kutemwa nemusoro kana paine kanenge kaviri misoro yemusoro iyo:
Zvakakonzerwa nekurovedza muviri kana kuita zvemuviri.
Yakatanga panguva kana mushure mekuita basa remuviri.
Yakatora isingasviki maawa makumi mana nemasere.
Chiropractic Treatment
Maererano American Chiropractic Association , kugadziriswa kwepelinha inzira inoshanda yekurapa musoro. Izvi zvinosanganisira migraines, tension headaches , kana kuti zvemitambo kurovedza musoro musoro. Kushandisa nzira dzakatarwa, chiropractic inodzorera kurongeka kwemuviri kuti uvandudze basa uye kuderedza kushushikana pamusoro penheyo system. Izvi zvinobvumira muviri kuti ushande pamwero wakakwana uchidzikisa kushushikana kwemhasuru uye kushushikana kwemhasuru.
DOC Decompression Tafura
VIDEO
References
American Migraine Foundation. Secondary Headaches. (americanmigrainefoundation.org/resource-library/secondary-headaches/ ) Yakasvika 11/17/2021.
Evans, Randolph W. "Mitambo uye Musoro." Musoro wemusoro vol. 58,3 (2018): 426-437. doi:10.1111/head.13263
International Headache Society. HIS Classification ICHD-3. (ichd-3.org/other-primary-headache-disorders/4-2-primary-exercise-headache/ ) Yakasvika 11/17/2021.
McCrory, P. "Musoro uye kurovedza muviri." Mushonga wemitambo (Auckland, NZ) vol. 30,3 (2000): 221-9. doi:10.2165/00007256-200030030-00006
National Headache Foundation. Exertional Headaches. (headaches.org/2007/10/25/exertional-headaches/ ) Yakasvika 11/17/2021.
Ramadan, Nabih M. "Musoro wemusoro une chekuita nemitambo." Ikozvino kurwadziwa uye misoro mishumo vol. 8,4 (2004): 301-5. doi:10.1007/s11916-004-0012-1
Trotta K, Hyde J. Kurovedzera-induced headaches: kudzivirira, kutarisira, uye kurapwa. (www.uspharmacist.com/article/exerciseinduced-headaches-prevention-management-and-treatment ) US Pharm. 2017;42(1):33-36. Yakasvika 11/17/2021.
by Dr Alex Jimenez Kukanganiswa kwakakomba , Mitambo Injodzi
Mutambo webaseball unokanganisa muviri, kunyanya kana vatambi vabva kuligi diki kuenda kuchikoro chesekondari, koreji, ligi diki, uye zvinobudirira. Kukuvara kwakanyanya kwebaseball kunogona kubva kune zvinyoro kusvika kune zvakanyanya, kubva pakupfeka uye kubvarura pamajoini uye tsandanyama kusvika kudzokorora kukuvara kwekushushikana, kudhumhana nevamwe vatambi, kurohwa nebhora, kana kukuvara kwemuviri. A chiropractor anogona kupa kurapa kwakakodzera kune vatambi veese mazera uye mazinga ane yakaderera nguva yekudzikira uye nekukurumidza kuporesa uye kupora.
Baseball Kukuvara
Kunyangwe pakave nekufambira mberi kwakawanda mukuchengetedzeka kwevatambi uye hutano, kubva kuheti dzine maguard echiso kusvika kune shin uye ruoko padding, midziyo inoderedza kukanganisa uye njodzi dzekukuvara. Mutambo uyu uchiri kusanganisira kumhanya, kutsvedza, kumonyoroka, uye kusvetuka, zvichiita kuti muviri ufambe zvisina tsarukano. Vatambi vanowanzo taura kutsvedza kupinda pekutanga, kunzwa pop kana kumonyoroka kuti ubate bhora rinobhururuka, uye kunzwa chimwe chinhu kuputika. Kukuvara kwakanyanya kunosanganisira:
Torn Labrum
Cartilage yakapoteredza fungidzira joint socket, inozivikanwa se labrum, inowanzobvaruka.
Iyo yakapfava inochengetedza mapfupa panzvimbo uye inopa kugadzikana.
Kukanda uye kukanda mafambiro kunosimbisa labrum.
Nokufamba kwenguva, shwashwa rinotanga kuwedzera uye kubvaruka, zvichiita kuti pave nekuzvimba, kurwadziwa kwepfudzi, kushaya simba, uye kusagadzikana zvachose.
Rotator Cuff Misodzi
Iyo rotator cuff chimiro inosanganisira yakaoma seti yematendon uye tsandanyama inodzikamisa bendekete.
Pitchers ndivo vanonyanya kutambudzika, asi vatambi vese vanobatwa.
Mhosva dzinokonzerwa nekusadziya uye kutambanudza nemazvo uye kudzokorora / kunyanya kufamba.
Kuzvimba uye kurwadziwa ndizvo zvinowanzoitika zviratidzo.
Nekubvarura kwakanyanya, mutambi acharasikirwa nekukwanisa kutenderedza fudzi nemazvo.
Kusagadzikana Kwemafudzi kana Ruoko Rwakafa
Apa ndipo apo tsandanyama dzepamapfudzi dzinonyanya kuneta, uye mubatanidzwa unova usina kugadzikana, uchirasikirwa nekugona kukanda chaiko.
Mamiriro acho anonzi akafa ruoko nevatambi nevarairidzi.
Rudzi urwu rwekukuvara runokonzerwa nekushandisa zvakanyanya uye kudzokororwa kunetseka.
Kuporesa kunosanganisira kurega pfudzi rizorore kwenguva yakareba, asi kurapwa, sechiropractic kana kurapa kwepanyama, kunogona kukurudzirwa zvichienderana nekuoma.
Pitchers Elbow
A gokora regokora kukuvadzwa kunokonzerwa nekushandisa zvakanyanya uye kuchengetedzwa / kudzokororwa kukuvadza kune tendon inotenderera wrist.
Marwadzo uye kuzvimba kunoitika mukati megokora uye forearm.
Wrist Tendonitis uye Trauma
Wrist Tendonitis kana tenosynovitis zvinoitika kana matsinga nemarunda akapfava, akazvimba, akatsemuka, kana kubvaruka.
Izvi zvinokonzera kuzvimba, kurwadziwa, uye kupera simba.
Kukuvara kwekukuvara kunogona kubva mukubonderana nemumwe mutambi, pasi, kana bhora.
Mabvi Misodzi uye Trauma
Kukuvara kwebvi kunogona kukonzerwa nekupfeka kwakajairwa uye kubvaruka, kushandisa zvakanyanya, kana kukanganisa.
Iwo mabhandi ane fibrous ndiwo anodzikamisa nekumisa ibvi.
Kushandisa zvakanyanya uye chero kufamba kusinganzwisisike kunogona kukonzera kubvaruka kwemarunda akasiyana.
Iwo mabhendi anogona kugadzira micro-misodzi kana kuputika kwakakwana, zvichikonzera kuzvimba, kurwadziwa, uye kusagadzikana.
Chiropractic Care uye Rehabilitation
Chiropractic kurapwa uye kurapa kwepanyama kwakawanikwa kubatsira vatambi kuchengetedza kushanduka uye huwandu hwekufamba, kugadzirisa muviri mushure mekukuvara, uye kudzivirira kukuvara kutsva kana kuwedzera kwekukuvara kwezvino.
Chiropractic inobatsira kutambanudza uye kuchinjisa mamhasuru kuti arambe ari nhengo uye asingatani kukuvara.
Chiropractic inonyaradza marwadzo echisikigo kune mhasuru uye kurwadziwa kwemajoini.
Kurapa kwepanyama kunogona kusimbisa nzvimbo yakakuvara panguva yekupora uye kudzidzisa pane yakakodzera fomu uye maitiro.
Kubata nekusunga tambo kunogona kubatsira kutsigira magokora, mawoko, zviziso zvemakumbo, nemabvi, kuderedza kushushikana.
Musanganiswa wenzira dzekurapa unogona kubatsira kuderedza nguva yekupora kuitira kuti vatambi vadzoke kunhandare.
Shoulder Adjustment Baseball Kukuvara
VIDEO
References
Bullock, Garrett S et al. "Shoulder Range yeMotion uye Baseball Arm Kukuvara: Ongororo Yakarongeka uye Meta-Kuongorora." Journal of athletic training vol. 53,12 (2018): 1190-1199. doi:10.4085/1062-6050-439-17
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