Chero nzira ipi zvayo yemitambo yemitambo inoisa muviri pangozi yekukuvara. Chiropractic kuchengetedza inogona kudzivirira kukuvara kwevatambi vese, varwi vekupera kwevhiki, uye vanofarira kusimba. Kugara uchikwesha, kutambanudza, kugadzirisa, uye kuderedza kunowedzera simba uye kugadzikana, kuchengetedza kugadzirira kwemuviri kuita basa rekuita. A chiropractor anobatsira mukudzivirira kukuvara kwemitambo kuburikidza nekuongorora kwemuviri musculoskeletal system kugadzirisa chero zvisizvo kubva muchimiro chechisikigo uye kugadzirisa muviri kuti udzokere mukurongeka kwakakodzera. Injury Medical Chiropractic uye Functional Medicine Clinic inopa dzakasiyana siyana dzekudzivirira kukuvara kwemitambo marapirwo uye zvirongwa zvekurapa zvakasarudzika kune zvinodiwa nemutambi uye zvinodiwa.
Mukati
Kudzivirira Kukuvadza Kwemitambo
Vanhu vanoita zvemitambo vanozvisundira kuburikidza nekudzidziswa kwakasimba uye masesesheni ekutamba kusvika kumatanho matsva. Kusundidzira muviri kunokonzeresa kupfeka uye kubvaruka musculoskeletal kunyangwe kungwarira uye kudzidziswa. Chiropractic inogadzirisa kukuvara kungangoitika nekunyatso gadzirisa nzvimbo dzine dambudziko mukati me musculoskeletal system kuvandudza kushanda kwemuviri. Iyo inova nechokwadi chekuti ese masisitimu zvimiro, musana, majoini, mhasuru, tendon, uye tsinga dziri kushanda nemazvo uye pahutano hwazvo, zvakanyanya zvisikwa.
mutambo
Apo misumbu inodziviswa kubva pakufamba kuti yakagadzirwa sei, dzimwe nzvimbo dzinowedzera-kubhadhara uye kutambanudza-kutambanudza kuita kuti kufamba kugoneke, kuwedzera njodzi yekukuvara sezvavanoshanda zvakanyanya. Aya ndiwo matangiro akaita hutsinye hwakashata. Nguva dzose nyanzvi yechiropractic:
- Nguva dzose inoongorora kurongeka kwemuviri.
- Inochengeta tsandanyama, tendon, uye ligaments zvakasununguka.
- Inoisa chero kusaenzana uye kushaya simba.
- Inorapa uye inosimbisa kusaenzana uye kushomeka.
- Anopa mazano ekuchengetedza kurongeka.
Kurapa Chirongwa
Mishonga inotevedzana inokurudzirwa kubvumira iyo musculoskeletal system kuti ienderane neyakajairwa kurapa. Izvi zvinobvumira varapi kuti vajairire kuti muviri unotaridzika sei, unonzwa sei, uye wanoenderana. Chiropractic timu inojaira kusimba kwemuviri uye kushaya simba uye inodzidza nzvimbo dzinoda kutarisirwa panguva yega yega kurapwa. Kurapa kwekutanga kunogona kuva vhiki imwe neimwe kana maviri, zvichibvumira chiropractor kuti aone chero kupesana mumafambiro ekufambisa uye kupa muviri mukana wekuenderana nekurapa. Zvadaro kurapwa nguva dzose mavhiki mana kusvika mashanu zvichienderana nemutambo, kudzidziswa, mitambo, chirongwa chekudzorera, nezvimwewo, zvinobatsira kuchengetedza muviri wakasununguka, wakadzikama, uye wakaenzana..
Pre-Workouts
References
Hemenway, David, nevamwe. "Kudzivirira kukuvara uye kudzora kutsvagisa uye kudzidziswa muzvikoro zvakatenderwa zvehutano hweveruzhinji: kuongororwa kweCDC / ASPH." Mishumo yehutano hweveruzhinji (Washington, DC: 1974) vol. 121,3 (2006): 349-51. doi:10.1177/003335490612100321
Nguyen, Jie C et al. "Mitambo uye Inokura Musculoskeletal System: Sports Imaging Series." Radiology vol. 284,1 (2017): 25-42. doi:10.1148/radiol.2017161175
Van Mechelen, W et al. "Kuitika, kuomarara, etiology uye kudzivirira kwekukuvara kwemitambo. Ongororo yemafungiro. " Mushonga wemitambo (Auckland, NZ) vol. 14,2 (1992): 82-99. doi:10.2165/00007256-199214020-00002
Weerapong, Pornratshanee et al. "Nzira dzemassage nemhedzisiro pakuita, kupora tsandanyama, nekudzivirira kukuvara." Mushonga wemitambo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004
Wojtys, Edward M. "Sports Injury Prevention." Sports health vol. 9,2 (2017): 106-107. doi:10.1177/1941738117692555
Woods, Krista et al. "Kudziya uye kutambanudza mukudzivirira kukuvara kwetsandanyama." Mushonga wemitambo (Auckland, NZ) vol. 37,12 (2007): 1089-99. doi:10.2165/00007256-200737120-00006
Professional Makuriro Ekudzidzira *
Ruzivo rwuri pano pa "Kudzivirira Kukuvadza Kwemitambo: El Paso Back Clinic"Hazvina kuitirwa kutsiva hukama hwemunhu nemunhu ane ruzivo nezvehutano kana chiremba ane rezinesi uye haisi zano rekurapa. Tinokukurudzira kuti uite sarudzo dzehutano maererano netsvakiridzo yako uye kudyidzana nenyanzvi yezvehutano inokwanisa.
Ruzivo rweBlog & Hurukuro dzeKukura
Nzvimbo yedu yeruzivo inogumira kuChiropractic, musculoskeletal, mishonga yemuviri, hutano, inopa etiological viscerosomatic kusagadzikana mukati mezviratidzo zvekiriniki, yakabatana somatovisceral reflex Clinical dynamics, subluxation complexes, nyaya dzehutano dzakaoma, uye / kana zvinyorwa zvemishonga zvinoshanda, misoro, uye nhaurirano.
Isu tinopa uye tinopa kubatirana kwekiriniki nenyanzvi dzakasiyana-siyana. Imwe neimwe nyanzvi inotongwa nehunyanzvi hwavo chiyero chekudzidzira uye kutonga kwavo kwerezinesi. Isu tinoshandisa inoshanda yehutano & hutano mapuroteni kurapa uye kutsigira kuchengetedza kwekukuvadzwa kana kusagadzikana kwemusculoskeletal system.
Mavhidhiyo edu, zvakatumirwa, misoro, zvidzidzo, uye ruzivo rwunobata nyaya dzekiriniki, nyaya, uye misoro ine chekuita uye zvakananga kana zvisina kunanga kutsigira kwedu kwekiriniki yekudzidzira.
Hofisi yedu yakaedza zvine mutsindo kupa zvinyorwa zvinotsigira uye yaona tsvakiridzo yakakodzera kana zvidzidzo zvinotsigira zvatakatumira. Isu tinopa makopi ekutsigira ekutsvagisa zvidzidzo zvinowanikwa kumatare edzimhosva uye kuruzhinji pachikumbiro.
Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez, DC, kana taura nesu isu 915-850-0900.
Tiri pano kuzokubatsira iwe nemhuri yako.
zvikomborero
Dr. Alex Jimenez DC, Msacp, RN*, CCST, IFMCP*, CIFM*, atn*
email: qeqeshi@elpasofunctionalmedicine.com
Akapihwa rezenisi saChiremba weChiropractic (DC) mu Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Akapihwa Rezenisi seMukoti Akanyoreswa (RN*) in Florida
Florida License RN License # RN9617241 (Kudzora Nha. 3558029)
Compact Status: Multi-State License: Wakatenderwa Kudzidzira mukati 40 States*
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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