MET Techniques PaTrigger Point Formation

ziviso

Zvinhu zvakatipoteredza zvinogona kukanganisa muviri uye zvinotungamira kune zvisingaperi mamiriro anosanganisira musculoskeletal system. Kana nyaya dzakaita sekushushikana, kusaita muviri, uye zviitiko zvinoshungurudza zvinokanganisa mapoka emhasuru ari kumusoro nepamusoro pemigumo, zvinokonzeresa kuti mhasuru dzakasiyana siyana dzisimuke uye dzikundwe nekukuvadzwa kwakawanda izvo zvinogona kusimudzira mapoinzi. Zvino trigger points zvinogona kukonzera kuwanda kwengozi profiles uye marwadzo-senyaya izvo zvinogona kukanganisa kufamba kwemunhu nekugadzikana. Nekudaro, nzira dzakawanda dzinogona kuderedza marwadzo-senge zviratidzo zvine chekuita nezvinokonzeresa zvinokanganisa musculoskeletal system. Nyanzvi dzakawanda dzemarwadzo dzinoshandisa hunyanzvi hwekutambanudza mhasuru uye kuburitsa nhanho inokonzeresa mumhasuru fibers. Nhasi tichatarisa kuti myofascial trigger point formation inobata sei muviri, kuti MET (muscle energy techniques) inoshandiswa sei kusunungura trigger point formation, uye kuti chiropractic kuchengetedza inoshandisa sei nzira yeMET pane trigger points. Isu tinotaura nezvevarwere vedu kune vane certified vapei vekurapa vanopa anowanikwa marapirwo ekurapa senge MET (muscle energy techniques) kune vanhu vanotambura nechirwere chisingaperi chine chekuita ne trigger point formation pane musculoskeletal system. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza vatinopa mibvunzo yakakosha pakukumbirwa nemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Myofascial Trigger Points Inobata Muviri

Wanga uchitarisana nemarwadzo munzvimbo dzakasiyana mumuviri wako here? Iwe unonzwa here kuti mhasuru dzako dzinonzwa dzakasimba kana kusimba nguva dzose? Kana kuti unonzwa kuonda kwetsandanyama paunenge uchisimudza kana kutakura zvinhu zvinorema? Zvizhinji zveizvi zvinorwadza-senge nyaya dzinoenderana nemyofascial trigger point inobata muviri. Maererano nezvidzidzo zvekutsvakurudza, myofascial pain syndrome kana trigger points yakaoma palpable nodules discrete pamwe netaut skeletal muscle band iyo inogona kurwadza kana ichishanda kana kumanikidzirwa. Iye zvino mapeji ekutanga anogona kuita kuti mhasuru dzakakanganiswa ive hypersensitive, iyo kusvika ipapo, inogona kuparadzira marwadzo kana ichibatwa, inozivikanwa sekurwadziwa kunotaurwa. Muenzaniso mukuru ungave kana mhasuru dzemapfudzi dzakasimba dziine sumbu remapoinzi uye, kana ikabatwa, tumira marwadzo kumutsipa.

 

Trigger mapoinzi musculoskeletal system inogona kuvepo mune zvinyoro zvinyoro zvinogona kukonzera kusashanda uye kukurudzira marwadzo munzvimbo yakakanganiswa tsandanyama. Mapoinzi eTrigger anogadzirwa mune chero mamiriro ezvinhu, kubva mukushungurudzika senge tsaona yemotokari kuenda kukudzokorora kufamba kwenguva yakareba. Zvinhu zviviri zvinogona kukonzeresa kuumbwa kweinokonzeresa iyo inogona kugadzira aya ma nodule: anoshanda uye akanonoka anokonzeresa mapoinzi. Active trigger points, maererano ne "Clinical Applications of Neuromuscular Techniques," yakanyorwa naLeon Chaitow, ND, DO, uye Judith Walker DeLany, LMT, yakataura kuti kana dzvinyiriro inoshandiswa kune inoshanda inotangira pfungwa inogona kukonzera marwadzo anotaurwa ane chokuita nezviratidzo zvinorwadza. kunzwa kune tsandanyama yakakanganiswa. Nepo latent trigger points, kana kudzvinyirirwa kunoshandiswa kwavari, kunogona kukonzera marwadzo akataurwa nemunhu munguva yakapfuura uye anoitika munguva pfupi yapfuura. Latent trigger mapoinzi anogona zvakare kukura kuita anokonzeresa mapoinzi ane hukama kune anopindirana njodzi profiles. Iri bhuku rakataurawo kuti kana fascia nekubatanidza tsandanyama tishu zvanyanya kushandiswa kana kuomeswa, zvinogona kutungamira mukukonzeresa kuumbwa kwenzvimbo.

 

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MET Trigger Point Therapy-Vhidhiyo

Wanga uchitarisana nemarwadzo anotaurwa munzvimbo dzakasiyana dzemuviri wako here? Iwe unonzwa kuti mhasuru dzako dzakasimba uye dziri kurwadza here? Kana kuti unonzwa kuonda kwetsandanyama paunenge uchisimudza kana kutakura zvinhu zvinorema? Kana wanga uchibata nenyaya idzi, dzine hukama kukonzeresa kuumbwa kwemusculoskeletal system yako. Wadii kuedza MET kana tsandanyama simba tekiniki kurapwa? Zvidzidzo zvinoratidza kuti matsimba emagetsi emhasuru akagadzirwa pakutanga kurapa zvinyoro zvinyoro, kutambanudza mhasuru dzakasimba uye fascia, uye kuunganidza majoini uku uchivandudza kutenderera kweropa uye kudhonza lymphatic system. Saka sei trigger point kugadzirwa inogona kurapwa neMET matekiniki? Zvakanaka, sezvo mapoinzi anogona kukonzera akasimba, hypersensitive mavara anogona kuwanikwa mumabhendi akasiyana etaut muscle, hunyanzvi hweMET kubva kunyanzvi dzemarwadzo hunogona kubatsira kutambanudza nekupwanya mapfumbu akaomesesa mumamhasuru kuti awane kudzoreredza tsandanyama pakureba kwakazara kwekuzorora. Vhidhiyo iri pamusoro inoratidza kuti MET inoshandiswa sei se trigger point therapy.

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MET Techniques PaTrigger Point Formation

Saka nzira dzeMET dzinoshanda sei pakukonzeresa poindi yekugadzira musculoskeletal system? Maererano nezvidzidzo zvekutsvakurudza, MET matekiniki anoshandisa zvinyoro zvinyoro manipulation kuvandudza iyo myofascial system's uye majoini' anoshanda paramita. Nyanzvi dzakawanda dzemarwadzo, sechiropractors, dzinoshandisa nzira iyi uye mamwe maturusi kubatsira kudzoreredza kudzoreredza kwemuviri mafambiro mumajoini uku ichipa marwadzo-anoderedza mhedzisiro kune akawanda musculoskeletal kusagadzikana. Zvimwe zvidzidzo zvekutsvakurudza zvakare yakataura kuti MET/NET (neuro-emotional) maitiro anogona kubatsira kudzoreredza kurwadziwa kwekunzwa kubva munzvimbo yakakanganiswa tsandanyama. 

 

Maitiro Ekuchengetedza Chiropractic Anoshandisa MET Techniques PaTrigger Points

Saka chiropractic ingashandisa sei nzira dzeMET pane munhu ane trigger points? Nekuda kwekuita kwayo uye nzira isina zvinodhaka, chiropractic kuchengetedza inogona kubatsira kutsvedzesa tsandanyama uye fascia nekuisa kumanikidza nemaoko avo kana maturusi akakosha ekubvisa marwadzo ekutanga. Nemaitiro eMET, chiropractors inogona kubatsira kusunungura kuomarara kwemhasuru, kusimba, uye kupfupika kudzoreredza muviri uye kugadzirisa zvakare musana. Nekuenderera mberi kwechiropractic kurapwa, muviri unogona kuderedza kuumbwa kweramangwana rezvinokonzera mumhasuru fibers uchidzivirira dzimwe nyaya kubva pakukura.

 

mhedziso

Trigger point formation inogona kuitika munzvimbo dzakasiyana siyana dzemhasuru mumuviri, zvichitungamira kune yakawandisa njodzi profiles ine chekuita nekurwadziwa. Kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadza kurwadza kunokonzerwa ne trigger points, zvinogona kukonzera nyaya dzakawanda dzinokanganisa kuita kwemunhu zuva nezuva. Sezvineiwo, nyanzvi dzemarwadzo dzakaita sechiropractic kuchengetedza dzinogona kusanganisira nzira dzakaita seMET uye spinal manipulation kuti agadzirise muviri zvakare, kutambanudza mhasuru dzakaoma, uye kukurudzira kudzoreredzwa kwekufamba kudzokera kune musculoskeletal system. Nokufamba nemishonga yemazuva ose, muviri unogona kutanga kupora zvakasununguka uye kudzivirira kukuvara kwemangwana.

 

References

Bablis, Peter, nevamwe. "Neuro Emotional Technique yeKurapa kweTrigger Point Sensitivity muChronic Neck Pain Varwere: Chirwere Chinodzorwa Chekiriniki." Chiropractic & Osteopathy, US National Raibhurari yeMishonga, 21 Chivabvu 2008, www.ncbi.nlm.nih.gov/pmc/articles/PMC2427032/.

Chaitow, Leon, uye Judith Walker DeLany. Clinical Applications yeNeuromuscular Techniques. Churchill Livingstone, 2003.

Shah, Jay P, nevamwe. "Myofascial Trigger Points Zvino uye Zvino: Nhoroondo uye Sainzi Maonero." PM & R: Chinyorwa cheKukuvadza, Basa, uye Rehabilitation, US National Raibhurari yeMishonga, Chikunguru 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4508225/.

Thomas, Ewan, nevamwe. "Kushanda kweMuscle Energy Techniques muSymptomatic uye Asymptomatic Subjects: Ongororo Yakarongeka." Chiropractic & Manual Therapies, US National Raibhurari yeMishonga, 27 Nyamavhuvhu 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.

Wendt, Michał, naMałgorzata Waszak. "Ongororo yeKusanganiswa kweMuscle Energy Technique uye Trigger Point Therapy muAsymptomatic Vanhu vane Latent Trigger Point." Runyorwa Rwenyika Dzese rwekutsvagisa kwezvakatipoteredza uye Hutano hwevanhu, US National Raibhurari yeMishonga, 14 Mbudzi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7696776/.

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