Simba reMitambo, Balance, Core Decompression Clinic

Kukuvadza Kurapa Chiropractic Decompression Clinic inotarisa pamuviri wose, inogadzirisa mapfupa nemajoini, uye inobatsira kusimbisa tsandanyama. Izvi zvinobatsira kudzivirira kurwadziwa uye kukuvara uye kuchengetedza musana wakagadzikana. Simba remusana rakasimba rinogona kubatsira kukurudzira kumira kwakanaka uye kuchengetedza musana kubva pakurambidzwa. Mutsipa wakagadzikana unowanikwa apo mhasuru dzekumashure dzinogona kutsigira nekuenzanisa masimba ezuva nezuva uye kushushikana kwekuita basa rakasimba remuviri. Kusimbisa mhasuru dzekumusana kunogona kuitwa kuburikidza ne yoga, weightlifting, uye mamwe anokurudzirwa chiropractic maekisesaizi.

Simba reMitambo, Balance, Core Decompression Clinic

Iwo mamhasuru ekutanga kumashure anosanganisira:

• latissimus dorsi/lats) ari munzvimbo iri pasi pemahapwa uye pasi pasi mativi ekumusana
• Rhomboids vari pakati-kumusoro kumashure
• trapezius/ misungo inomhanya kubva kumutsipa ichienda pakati-shure
• erector spinae kumhanya nemuzongoza

Misumbu Yakakura Yepakati

• The transverse abdominis
• Multifidus
• Mukati uye kunze obliques
• erector spinae
• Diaphragm
• Tsandanyama dzepelvic
• The rectus abdominis/abs

Minor Core Muscles

• Lats
• misungo
• Kubwinya

Maekisesaizi anofanirwa kunanga musanganiswa wemamhasuru aya.

Kukosha Kwakakosha

Nheyo inzvimbo yakakosha yemuviri. Muviri unoshandisa musimboti wekufamba kwese uye sechikamu chekudzikamisa. Kushaikwa kwesimba kunoisa kushushikana kusingadikanwi uye kudzvanywa pamuzongoza. Chiropractic inoita kuti majoini ese ashande nemazvo uye anosimudzira musimboti kusungirira zvakanyanya uye zvinobudirira.

Chiropractic Balance

Kugadziridza uye decompression inogadzirisa mhasuru munzvimbo kwayo uye kubatsira kuzora mhasuru kubatsira kurerutsa. stabilizer tsandanyama theti inogona kunge yakasimba kana kuti yakasimba. Mishonga inoshandiswa inogona kusanganisira:

• Spinal manual uye motorized decompression
• Kugadziriswa kwepamusoro
• Myofascial kuburitswa
• Active Kuburitsa Technique
• Trigger point kurapwa

Benefits

• Kubvisa marwadzo echisikigo
• Kukuvara kwekukuvara
• Kuwedzera kuita kwemhasuru
• Kurumidza kupora
• Kuwedzera kutsungirira
• Kuwedzera kufamba
• Kuwedzerwa simba

Core simba uye kugadzikana kunotamba chinhu chikuru muhupenyu hwezuva nezuva uye mabasa. Kuchengeta mhedzisiro yehutano inoda kutarisisa kune zvakadzama. Kukuvadza Medical Decompression Clinic ichagadzira chirongwa chekurapa chehutano chakasarudzika chinotarisa kurongeka kwemuviri-wakazara, kugadzirisa mararamiro ari nyore, kudzidziswa kwehutano / kudya kunovaka muviri, uye kudzidziswa kwesimba kuvandudza kuenzanisa, simba, uye kugadzikana kwepakati.

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Spinal Decompression DRX9000

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References

Globe G, Morris C, Whalen W, et al., "Chiropractic Management yeLow Back Disorders: Chirevo kubva kune Consensus Process," Journal of Manipulative uye Physiological Therapeutics November / December 2008: 651-658.

Keller, MD, et al., "Trunk Muscle Strength, Cross-Sectional Area, uye Density muVarwere Vane CLBP Randomized to Lumbar Fusion kana Cognitive Intervention and Exercises," Spine, 2004 29 (1): 3-8 (3)

Mayer J, DC, Ph.D. Mooney V, MD, Dagenais S, DC Ph.D., "Uchapupu-hunotungamirirwa neCLBP ine lumbar extensor kusimbisa maitiro," T Spine J, 2008; 8: 96-113. (3)

McKenzie, RA, "The Lumbar Spine: Mechanical Diagnosis uye Therapy," Spinal Publications / Yakadhindwa naWright & Carman, LTD, Upper Hutt, New Zealand, 1989 yakadhindwa zvakare.

Sculco AD, Paup DC, Fernhall B, Sculco MJ, "Migumisiro yekudzidzira aerobic pavarwere vanorwadza shure mukurapa," Spine J, 1 (2): 95-101 (2001).