Gut uye Utachiona Utano
Back Clinic Gut uye Intestinal Health. Hutano hwemukati memunhu hunotaridza kuti ndezvipi zvinovaka muviri zvinonyudzwa pamwe chete neicho chepfu, allergens, uye hutachiona hunochengetwa kunze. Inobatanidzwa zvakananga nehutano hwemuviri wose. Hutano hwematumbu hunogona kutsanangurwa senge kugayiwa kwakakwana, kunyura, uye kufambisa chikafu. Asi iri ibasa rinoenderana nezvimwe zvinhu zvakawanda. Vanopfuura mamirioni e100 vekuAmerica vane matambudziko ekugaya. Mishonga miviri inotengeswa zvakanyanya muAmerica ndeyematambudziko ekugaya, uye inomhanya mumabhiriyoni. Kune anopfuura 200 over-the-counter (OTC) mishonga yekusagadzikana kwekudya. Uye izvi zvinogona uye zvinogadzira mamwe matambudziko ekugaya.
Kana kugaya kwemunhu kusiri kushanda nemazvo, chekutanga kunzwisisa kuti chii chiri kutumira ura kunze-kwe-balance pakutanga.
Iyo yakaderera-fiber, yakakwira-shuga, yakagadziriswa, inovaka muviri, yakakwira-calorie yekudya inoita kuti mabhakitiriya ese asiri iwo uye mbiriso ikure muura uye inokuvadza iyo yakatetepa ecosystem mumatumbo ako.
Kunyanya kushandisa mishonga inokuvadza ura kana kuvharisa basa rekugaya zvakanaka, kureva acid blockers (Prilosec, Nexium, etc.), anti-inflammatory medication (aspirin, Advil, uye Aleve), antibiotics, steroids, uye mahomoni.
Kusaonekwa kweguten kusashivirira, chirwere chechiliac, kana chepasi-giredhi chikafu chinopesana nezvikafu zvakaita semukaka, mazai, kana chibage.
Kurwara kusingabhadharwi kwepamusoro kana kukanganiswa kwegumbo nekuwandisa kwebhakitiriya mumukati muduku, mbiriso inowedzera, zvipembenene.
Uturu hwakadai se mercury nehutu hwehutu hunokanganisa maronda.
Kushaikwa kweakakwana digestive enzyme basa kubva kune acid-inovharira mishonga kana kushomeka zinc.
Kushushikana mupfungwa kunogona kushandura tsinga dzemudumbu, kukonzeresa kubuda kweura, uye kushandura utachiona hwakajairika.
Kushanya kwezvirwere zvematumbo ndedzimwe dzenzendo dzinowanzoenda kune vanachiremba vekutanga. Nehurombo, vazhinji, izvo zvinosanganisirawo vanachiremba vazhinji, havazive kana kuziva kuti matambudziko ekugaya anoparadza muviri wese. Izvi zvinotungamira kune allergies, arthritis, autoimmune chirwere, mapundu, mburwa, kuneta kusingaperi, kusagadzikana kwepfungwa, autism, dementia, cancer, nezvimwe. Kuve nehutumbu hwakakodzera uye hutano hwemukati hunonyanya kukosha kuhutano hwako. Yakabatana nezvose zvinoitika mumuviri.
by Dr Alex Jimenez Gut uye Utachiona Utano , Health Coaching
Kuziva kuti ndezvipi zvekudya zvinodyiwa zvingabatsira vanhu vari kupora kubva muchepfu yechikafu kudzoreredza hutano hwematumbu?
Chikafu Chepfu uye Kudzoreredza Utano Hwematumbu
Muchetura wezvokudya unogona kuisa upenyu pangozi. Neraki, zviitiko zvakawanda zvinyoro uye zvenguva pfupi uye zvinongotora maawa mashoma kusvika mazuva mashoma (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Asi kunyange zvinyoro zvishoma zvinogona kukanganisa ura, zvichikonzera kusvotwa, kurutsa, uye manyoka. Vatsvagiri vakaona kuti hutachiona hwehutachiona, senge chepfu yechikafu, hunogona kukonzera shanduko mumatumbo mabhakitiriya. (Clara Belzer et al., 2014 ) Kudya chikafu chinokurudzira kupora kweura mushure mekudya chepfu kunogona kubatsira muviri kupora uye kunzwa zviri nani nekukurumidza.
Zvikafu zvekudya
Mushure mokunge zviratidzo zvechepfu yezvokudya zvagadziriswa, munhu anganzwa kuti kudzokera kuzvokudya zvenguva dzose zvakanaka. Nekudaro, ura hwakatsungirira chiitiko, uye kunyangwe zviratidzo zvakakomba zvadzikira, vanhu vanogona kuramba vachibatsirwa nekudya uye zvinwiwa zviri nyore padumbu. Zvokudya uye zvinwiwa zvinokurudzirwa mushure mekudya chepfu zvinosanganisira: (National Institute of Diabetes uye Digestive uye Kidney Zvirwere. 2019 )
Gatorade
Pedialytes
Mvura
Herbal tii
Chicken muto
jello
applesauce
Crackers
Toast
Rice
Oatmeal
mabhanana
matapiri
Hydration mushure mekudya chepfu kwakakosha. Vanhu vanofanirwa kuwedzera zvimwe zvekudya zvinovaka muviri uye zvinonwisa mvura, senge soup yehuku, iyo inobatsira nekuda kwekudya kwayo uye mvura yemukati. Manyoka uye kurutsa zvinoperekedzwa nechirwere ichi zvinogona kusiya muviri usina mvura yakawanda. Kudzorera mvura mumuviri kunobatsira muviri kutsiva yakarasika electrolytes uye sodium. Kana muviri uchinge wadzoreredzwa uye uchigona kubata pasi chikafu chisina kuchena, zvishoma nezvishoma suma chikafu kubva mukudya nguva dzose. Paunenge uchitangazve kudya kwemazuva ose mushure mokudzoreredzwa nemvura, kudya zvokudya zviduku nguva dzose, maawa matatu kusvika mana oga oga, kunokurudzirwa panzvimbo pokudya kudya kwemangwanani kukuru, kwemasikati, uye kudya kwemanheru zuva nezuva. (Andi L. Shane et al., 2017 ) Pakusarudza Gatorade kana Pedialyte, yeuka kuti Gatorade inwiwa yemitambo-rehydrating ine shuga yakawanda, iyo inogona kutsamwisa dumbu rinopisa. Pedialyte yakagadzirirwa kudzorera mvura panguva uye mushure mekurwara uye ine shuga shoma, zvichiita kuti ive sarudzo iri nani. (Ronald J Maughan et al., 2016 )
Apo Chikafu Chepfu Chiri Chikafu Chinoshanda Chekudzivirira
Munguva yekudya chepfu, vanhu kazhinji havanzwi kuda kudya zvachose. Nekudaro, kudzivirira kuwedzera chirwere, Vanhu vanokurudzirwa kuti vadzivise zvinotevera vachirwara zvakanyanya (Ohio State University. 2019 )
Zvinwiwa zvine caffeine uye doro zvinogona kuwedzera kupera mvura.
Zvokudya zvine girizi uye chikafu chine fiber yakawanda zvakaoma kugaya.
Zvokudya uye zvinwiwa zvine shuga yakawanda zvinogona kuita kuti muviri ubudise huwandu hweglucose uye kuderedza simba rekudzivirira muviri. (Navid Shomali et al., 2021 )
Nguva Yekudzoreredza uye Kutangazve Kudya Kwenguva dzose
Chikafu chepfu hachigari kwenguva refu, uye nyaya dzakawanda dzisina kuoma dzinogadziriswa mukati memaawa mashoma kana mazuva. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Zviratidzo zvinoenderana nerudzi rwebhakitiriya. Vanhu vanogona kurwara mukati memaminitsi ekudya chikafu chine utachiona kusvika masvondo maviri gare gare. Semuenzaniso, Staphylococcus aureus mabhakitiriya anowanzo konzera zviratidzo nekukurumidza. Kune rimwe divi, listeriosis inogona kutora kusvika kwemavhiki mashoma kukonzera zviratidzo. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2024 ) Vanhu vanogona kutangazve kudya kwavo kwemazuva ose kana zviratidzo zvapera, muviri wanyatsonyoroveswa uye unogona kubata chikafu chisina kusimba. (Andi L. Shane et al., 2017 )
Yakakurudzirwa Gut Foods Post Stomach Virus
Zvokudya zvine utano zvinogona kubatsira kudzorera ura microbiome kana kuti tupukanana tupenyu turi mugadziriro yekugaya. Hutano gut microbiome yakakosha kune immune system kushanda. (Emanuele Rinninella et al., 2019 ) Utachiona hwemudumbu hunogona kukanganisa kuenzana kwemabhakitiriya emudumbu. (Chanel A. Mosby et al., 2022 ) Kudya zvimwe zvekudya kunogona kubatsira kudzoreredza ura. Prebiotics, kana indigestible plant fibers, inogona kubatsira kuputsa mumatumbo maduku uye kubvumira mabhakitiriya anobatsira kukura. Prebiotic chikafu chinosanganisira: (Dorna Davani-Davari et al., 2019 )
Nyemba
Anyanisi
madomasi
asiparagasi
Peas
uchi
mukaka
bhanana
Gorosi, bhari, rye
Garlic
Soybean
Seaweed
Uye zvakare, maprobiotics, ayo ari mabhakitiriya mhenyu, anogona kubatsira kuwedzera huwandu hwehutachiona hune hutano mumatumbo. Probiotic chikafu chinosanganisira: (Harvard Medical School, 2023 )
Pickles
Sourdough chingwa
Kombucha
Sauerkraut
Yogurt
Miso
Kefir
Kimchi
tempeh
Probiotics inogona zvakare kutorwa sewedzero uye inouya mumapiritsi, capsules, hupfu, uye zvinwiwa. Nekuti dzine mabhakitiriya mhenyu, dzinoda kuiswa mufiriji. Vatariri vehutano dzimwe nguva vanokurudzira kutora maprobiotics kana uchinge wapora kubva kuhutachiona hwemudumbu. (National Institute of Diabetes uye Digestive uye Kidney Zvirwere, 2018 ) Vanhu vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana sarudzo iyi yakachengeteka uye ine hutano.
PaInjury Medical Chiropractic uye Functional Medicine Clinic, tinobata kukuvara uye kusingaperi kurwadziwa syndromes nekugadzira hurongwa hwemunhu hwekurapa uye nyanzvi dzekiriniki masevhisi akatarisana nekukuvara uye kudzoreredza maitiro. Kana kumwe kurapwa kuchidiwa, vanhu vanozoendeswa kukiriniki kana chiremba anonyatsokodzera kukuvara kwavo, mamiriro, uye / kana hurwere.
Kudzidza Nezvekudya Zvidimbu
VIDEO
References
Centers for Disease Control and Prevention. (2024). Chikafu chepfu zviratidzo. Zvakatorwa kubva www.cdc.gov/foodsafety/symptoms.html
Belzer, C., Gerber, GK, Roeselers, G., Delaney, M., DuBois, A., Liu, Q., Belavusava, V., Yeliseyev, V., Houseman, A., Onderdonk, A., Cavanaugh , C., & Bry, L. (2014). Dynamics ye microbiota mukupindura kune hutachiona hwehutachiona. PloS imwe, 9(7), e95534. doi.org/10.1371/journal.pone.0095534
National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2019). Kudya, kudya, & chikafu chekudya chepfu. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/eating-diet-nutrition
Shane, AL, Mody, RK, Crump, JA, Tarr, PI, Steiner, TS, Kotloff, K., Langley, JM, Wanke, C., Warren, CA, Cheng, AC, Cantey, J., & Pickering, LK (2017). 2017 Infectious Diseases Society of America Clinical Practice Guidelines for Diagnosis uye Management yeInfectious Diarrhea. Chirwere chezvirwere zvinotapukira : chinyorwa chepamutemo cheInfectious Diseases Society of America, 65 (12), e45-e80. doi.org/10.1093/cid/cix669
Maughan, RJ, Watson, P., Cordery, PA, Walsh, NP, Oliver, SJ, Dolci, A., Rodriguez-Sanchez, N., & Galloway, SD (2016). Muedzo wakasarudzika wekutarisa kugona kwezvinwiwa zvakasiyana kukanganisa hydration mamiriro: kuvandudzwa kwechinwiwa hydration index. The American Journal of Clinical Nutrition, 103 (3), 717-723. doi.org/10.3945/ajcn.115.114769
Ohio State University. Kacie Vavrek, M., RD, CSSD Ohio State University. (2019). Zvokudya zvekudzivisa kana uine furuu. health.osu.edu/wellness/exercise-and-nutrition/zvokudya-zvekudzivisa-nefuru
Shomali, N., Mahmoudi, J., Mahmoodpoor, A., Zamiri, RE, Akbari, M., Xu, H., & Shotorbani, SS (2021). Zvinokuvadza zvinokonzerwa nehuwandu hweglucose pane immune system: Ongororo yakagadziridzwa. Biotechnology uye yakashandiswa biochemistry, 68 (2), 404-410. doi.org/10.1002/bab.1938
Rinninella, E., Raoul, P., Cintoni, M., Franceschi, F., Miggiano, GAD, Gasbarrini, A., & Mele, MC (2019). Chii chinonzi Healthy Gut Microbiota Kuumbwa? A Kuchinja Ecosystem muZera, Zvakatipoteredza, Kudya, uye Zvirwere. Microorganisms, 7(1), 14. doi.org/10.3390/microorganisms7010014
Mosby, CA, Bhar, S., Phillips, MB, Edelmann, MJ, & Jones, MK (2022). Kudyidzana nehutachiona hwemammalian enteric kunoshandura ekunze membrane vesicle kugadzirwa uye zvirimo necommensal mabhakitiriya. Chinyorwa che extracellular vesicles, 11 (1), e12172. doi.org/10.1002/jev2.12172
Davani-Davari, D., Negahdaripour, M., Karimzadeh, I., Seifan, M., Mohkam, M., Masoumi, SJ, Berenjian, A., & Ghasemi, Y. (2019). Prebiotics: Tsanangudzo, Mhando, Zvinyorwa, Mechanisms, uye Clinical Applications. Chikafu (Basel, Switzerland), 8(3), 92. doi.org/10.3390/foods8030092
Harvard Medical School. (2023). Nzira yekuwana mamwe maprobiotics. www.health.harvard.edu/staying-healthy/how-to-get-more-probiotics
National Institute of Diabetes uye Digestive uye Kidney Zvirwere. (2018). Kurapa kweviral gastroenteritis. Zvakatorwa kubva www.niddk.nih.gov/health-information/digestive-diseases/viral-gastroenteritis/treatment
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Kune vanhu vari kubata nenyaya dzekugaya kana kusagadzikana kwe bowel, kuwedzera peppermint kuchirongwa chekudya kunobatsira kubata zviratidzo uye kugaya?
Peppermint
Yakatanga kukura muEngland, mishonga yepeppermint yakakurumidza kuzivikanwa uye yave kurimwa nhasi muEurope neNorthern Africa.
Mashandisiro Ainoita
Peppermint mafuta inogona kutorwa setii kana mu capsule fomu.
Bvunza chiremba kana nyanzvi yezvehutano ine rezinesi kuti aone muyero wakakodzera wefomu recapsule.
Nokuda kweIrritable Bowel Syndrome
Peppermint inotorwa setii kurapa matambudziko ese ekugaya. Iyo inozivikanwa kuderedza kugadzirwa kwegasi muura. Nhasi, vatsvakurudzi vanocherechedza peppermint seinoshanda kune inogumbuka bowel syndrome kana ichishandiswa mumafuta fomu. (N. Alammar et al., 2019 ) Peppermint mafuta yakatenderwa kushandiswa nevarwere veBS kuGermany. Nekudaro, iyo FDA haina kubvumidza peppermint nemafuta kurapa chero mamiriro, asi yakanyora peppermint nemafuta seyakachengetedzeka. (ScienceDirect, 2024 )
Kudyidzana Nemimwe Mishonga
Vanhu vanotora lansoprazole kuderedza mudumbu acid vanogona kukanganisa enteric kupfeka yemamwe ekutengesa peppermint mafuta capsules. (Taofikat B. Agbabiaka et al., 2018 )
Izvi zvinogona kuitika uchishandisa H2-receptor antagonists, proton pump inhibitors, uye antacids.
Zvimwe zvinokwanisika kusangana zvinosanganisira: (Benjamin Kligler, Sapna Chaudhary 2007 )
Amitriptyline
Cyclosporine
haloperidol
Peppermint inobvisa inogona kuwedzera serum mazinga emishonga iyi.
Zvinokurudzirwa kukurukura kusangana kwemishonga nemupi wehutano usati watanga kuwedzera kana uchitora chero yemishonga iyi.
Kuberekwa
Peppermint haina kukurudzirwa kushandiswa panguva yekuzvitakura kana nevanoyamwisa.
Hazvizivikanwe kana zvingakanganisa mwana ari kukura.
Hazvizivikanwe kana ichigona kukanganisa mwana anoyamwa.
Mashandisiro Anoita Herb
Hazvisi izvo zvakajairika, asi vamwe vanhu vane allergic kune peppermint. Peppermint mafuta haifanirwe kuiswa kumeso kana kutenderedza mucous membranes (National Center for Complementary uye Integrative Health. 2020 ) Kushandisa zvinopfuura imwe fomu, yakadai setii nemafuta, hazvikurudzirwi nokuti zvinogona kutungamirira kumigumisiro.
Nekuti iyo FDA haidzore zvekuwedzera senge peppermint uye nezvimwe, zvirimo zvinogona kunge zvakasiyana.
Zvekuwedzera zvinogona kunge zvine zvinokuvadza zvinongedzo kana zvisingave nechinhu chinoshanda zvachose.
Ichi ndicho chikonzero kutsvaga mhando dzinozivikanwa uye kuzivisa timu yezvehutano yemunhu nezve zviri kutorwa zvinokurudzirwa zvakanyanya.
Iyo ine mukana wekuwedzera mamwe mamiriro uye haifanirwe kushandiswa ne:
Vanhu vane chirungurira chisingaperi. (National Center for Complementary uye Integrative Health. 2020 )
Vanhu vane kukuvara kwakanyanya kwechiropa.
Vanhu vane kuzvimba kwe gallbladder.
Vanhu vane kuvharika kwe bile ducts.
Vanhu vane mimba.
Vanhu vane gallstones vanofanirwa kubvunza mutarisiri wavo wehutano kuti vaone kana zvakachengeteka.
Migumisiro Yechiri
Mafuta anogona kukonzera kugumbuka mudumbu kana kupisa.
Enteric-coated capsules inogona kukonzera kutsva kwekunzwa mukati rectum. (Brooks D. Cash et al., 2016 )
Vana nevacheche
Peppermint yaishandiswa kurapa colic muvacheche asi haina kukurudzirwa nhasi.
Iyo menthol mu tii zvinogona kuita kuti vacheche nevana vadiki vadzipwe.
Chamomile inogona kuva imwe nzira. Bvunza varapi vehutano kuti vaone kana zvisina njodzi.
Beyond Adjustments: Chiropractic uye Integrative Healthcare
VIDEO
References
Alammar, N., Wang, L., Saberi, B., Nanavati, J., Holtmann, G., Shinohara, RT, & Mullin, GE (2019). Mhedzisiro yemafuta epeppermint pane inogumbura bowel syndrome: meta-kuongororwa kweiyo yakabatanidzwa yekiriniki data. BMC inopindirana uye imwe mushonga, 19(1), 21. doi.org/10.1186/s12906-018-2409-0
ScienceDirect. (2024). Peppermint Mafuta. www.sciencedirect.com/topics/nursing-and-health-professions/peppermint-oil#:~:text=As%20a%20calcium%20channel%20blocker,as%20safe%E2%80%9D%20%5B11%5D .
Agbabiaka, TB, Spencer, NH, Khanom, S., & Goodman, C. (2018). Kuwanda kwezvinodhaka-herb uye zvinodhaka-zvekuwedzera kupindirana muvakuru vakuru: muchinjika-chikamu ongororo. The British Journal of General Practitioners: The Journal of the Royal College of General Practitioners, 68(675), e711–e717. doi.org/10.3399/bjgp18X699101
Kligler, B., & Chaudhary, S. (2007). Peppermint mafuta. Chiremba wemhuri yeAmerica, 75(7), 1027–1030.
National Center for Complementary uye Integrative Health. (2020). Peppermint mafuta. Zvakatorwa kubva www.nccih.nih.gov/health/peppermint-oil#safety
Cash, BD, Epstein, MS, & Shah, SM (2016). A Novel Delivery System yePeppermint Oiri Iri Mushonga Unoshanda weIrritable Bowel Syndrome Syndrome. Zvirwere zvekugaya uye sainzi, 61 (2), 560-571. doi.org/10.1007/s10620-015-3858-7
Khanna, R., MacDonald, JK, & Levesque, BG (2014). Peppermint mafuta ekurapwa kweakatsamwa bowel syndrome: ongororo yakarongeka uye meta-analysis. Chinyorwa chekiriniki gastroenterology, 48 (6), 505-512. doi.org/10.1097/MCG.0b013e3182a88357
by Dr Alex Jimenez Gut uye Utachiona Utano , udyo
Ko kubatanidza nopal kana prickly pear cactus mukudya kwemunhu kungabatsira vanhu vari kuedza kuderedza shuga yeropa, kuzvimba, uye njodzi dzine chekuita nemoyo nezvirwere zvemetabolism?
Prickly pear cactus
Nopal, inozivikanwawo seprickly pear cactus, muriwo unoshanda zvakasiyana-siyana unogona kuwedzerwa chikafu zvirongwa zvekuwedzera fiber kudya, mavhitaminzi, zvicherwa, uye chirimwa-based compounds. Inokura muUS Southwest, Latin America, uye Mediterranean. Mapadhi, kana ma nopales kana cactus paddles, ane mavara akaita seokra uye zvishoma tartness. Iyo prickly pear cactus muchero, inonzi tuna muchiSpanish, inopedzwa zvakare. (Yunivhesiti yeArizona Cooperative Extension, 2019 ) Inowanzoshandiswa mumichero salsas, saladhi, uye madhiri uye inowanikwa seyekuwedzera mune piritsi uye fomu yehupfu.
Kushumira Saizi uye Zvokudya
Imwe kapu yenopales yakabikwa, yakatenderedza mapadhi mashanu, isina kuwedzera munyu, ine: (US Department of Agriculture, FoodData Central, 2018 )
Makorori - 22
Mafuta - 0 magiramu
Sodium - 30 milligrams
Carbohydrates - 5 gramu
Fiber - 3 gramu
Shuga - 1.7 gramu
Mapuroteni - 2 magiramu
Vitamin A - 600 pasi rose zvikamu
Vitamin C - 8 milligrams
Vitamin K - 8 makirogiramu
Potassium - 291 milligrams
Choline - 11 milligrams
Calcium - 244 milligrams
Magnesium - 70 milligrams
Zvinowanzokurudzirwa kuti vanhu vazhinji vadye 2.5 kusvika 4 makapu emiriwo pazuva. (US Department of Agriculture, MyPlate, 2020 )
Benefits
Nopal ine hutano hwakanyanya, ine macalorie mashoma, haina mafuta, sodium, kana cholesterol, uye izere nefiber, mavhitamini, zvicherwa, uye betalain. (Parisa Rahimi et al., 2019 ) Betalain i pigment ine anti-inflammatory properties. Izvo zvakasiyana-siyana zvefibers zvinogadzira yakaderera glycemic indekisi (inoyera kuti yakawanda sei chikafu chinosimudza mazinga ehuga mushure mekushandisa) inenge 32, kuwedzerwa kunokurudzirwa kune chirwere cheshuga-chinoshamwaridzana chikafu. (Patricia López-Romero et al., 2014 )
Makwikwi
Nopal ine zvakasiyana-siyana zvinobatsira makabhohaidhiretsi, mavhitaminzi, uye zvicherwa.
Nopal ine soluble uye insoluble fiber, inobatsira shuga yeropa.
Iyo ine zvakare vhitamini A, carotenoids, vhitamini C, calcium, uye chirimwa-based compounds senge phenols uye betalains. (Karina Corona-Cervantes et al., 2022 )
Ropa reShuga Regulation
Tsvagiridzo yakaongorora kushandiswa kwenopal nguva dzose uye kuwedzera kwekudzora shuga yeropa. Chidzidzo cheshuga yeropa yakaongororwa kuwedzera nopal kune yakakwira-carbohydrate yemangwanani kana yemangwanani yakakwira muprotein yesoya muvanhu vekuMexico vane Type 2 chirwere cheshuga. Chidzidzo chacho chakawana kuti kudya nopales, anenge 300 magiramu kana 1.75 kusvika 2 makapu vasati vadya, kunogona kuderedza mushure mekudya / postprandial shuga yeropa. (Patricia López-Romero et al., 2014 ) Chidzidzo chekare chakava nemigumisiro yakafanana. (Montserrat Bacardi-Gascon et al., 2007 ) Vanhu vakapihwa zvisina tsarukano kuti vadye 85 gramu yenopal ine matatu akasiyana ekudya kwemangwanani:
Chilaquiles - chikafu chinogadzirwa nechibage tortilla, mafuta emiriwo, uye pinto bhinzi.
Burritos - yakagadzirwa nemazai, mafuta emiriwo, uye pinto bhinzi.
Quesadillas - inogadzirwa nefurawa tortilla, chizi-mafuta mashoma, avocado, uye pinto bhinzi.
The mapoka akagoverwa kudya nopales aiva nekuderera kweshuga yeropa . Kwaiva ne:
30% kuderedzwa muboka re chilaquiles.
20% inoderera muboka reburrito.
48% kuderedza muboka requesadilla.
Zvisinei, zvidzidzo zvacho zvakanga zviduku, uye vanhu vakanga vasina kusiyana-siyana. saka kumwe kuongorora kunodiwa.
Yakawedzera Fiber
Iko kusanganiswa kwe soluble uye insoluble fiber inobatsira ura munzira dzakasiyana siyana. Soluble fiber inogona kuita se prebiotic, ichidyisa mabhakitiriya anobatsira mudumbu uye kubatsira mukubvisa yakaderera-density lipoprotein (LDL) cholesterol kubva mumuviri. Insoluble fiber inowedzera nguva yekufambisa, kana kuti chikafu chinokurumidza kufamba sei mugayo uye chinosimudzira ura kugara. (Centers yeChirwere Kudzivirira uye Kudzivirira, 2022 ) Muchiyedzo chenguva pfupi-randomized clinical control, vatsvakurudzi vakawana kuvandudzwa kwezviratidzo zvinogumbura bowel syndrome muvanhu vakawedzerwa ne20 uye 30 gramu ye nopal fiber. (Jose M Remes-Troche et al., 2021 ) Kune vanhu vasina kujaira kudya chikafu chine fibrous, chinogona kukonzera manyoka mashoma, saka zvinokurudzirwa kuwedzera kutora zvishoma nezvishoma uye nemvura yakakwana kudzivirira gasi uye kuputika.
Plant Based Calcium
Kapu imwe yenopal inopa 244 milligrams kana 24% yemazuva ese calcium inoda. Calcium iminerari inogonesa hutano hwemapfupa nemeno. Inobatsirawo mukudonha kwetsinga yeropa uye kuwedzera, kushanda kwemhasuru, kugwamba kweropa, kutapurirana kwetsinga, uye kugadzirwa kwehomoni. (National Institutes of Health. Hofisi yeDietary Supplements 2024 ) Vanhu vanotevera kudya kusingabatanidzi zvigadzirwa zvemukaka vanogona kubatsirwa kubva kune chirimwa-based calcium sources. Izvi zvinosanganisira miriwo yecruciferous sekare, collards, uye arugula.
Zvimwe Zvipo
Zvidzidzo zvakaitwa mumhuka nemachubhu ekuyedza zvinoratidza kuti nopal nyowani uye zvakatorwa zvinogona kubatsira mukudzikisa triglycerides uye cholesterol mu metabolic dysfunction-inobatanidza steatotic chiropa chirwere kana kana huwandu husina hutano hwemafuta huchiungana muchiropa. (Karym El-Mostafa et al., 2014 ) Mamwe mabhenefiti ane humbowo hushoma anosanganisira:
Bvunza Dietician kana Healthcare Provider
Kunze kwekunge vanhu vasingawirirani nazvo, vazhinji vanogona kudya nopal yakazara pasina dambudziko. Nekudaro, kuwedzera kwakasiyana nekuti kunopa yakaringana sosi. Vanhu vanotora mishonga kuti vatarise chirwere cheshuga uye kunwa nopal nguva dzose zvinogona kukonzera njodzi yekuwedzera hypoglycemia kana shuga shoma yeropa. Dermatitis yakataurwa zvakare kubva pakubata necactus spines. (US Department of Agriculture, FoodData Central, 2018 ) Pakave nemishumo isingawanzoitiki yekuvhara ura muvanhu vanodya huwandu hwemhodzi inowanikwa mumuchero. (Karym El-Mostafa et al., 2014 ) Bvunza chiremba wezvekudya akanyoreswa kana mutarisiri wehutano wekutanga kana nopal ichigona kupa mabhenefiti akachengeteka.
Nutrition Basics
VIDEO
References
Yunivhesiti yeArizona Cooperative Extension. Tariro Wilson, MW, Patricia Zilliox. (2019). Prickly pear cactus: chikafu chemugwenga. extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1800-2019.pdf
US Department of Agriculture. FoodData Central. (2018). Nopales, yakabikwa, isina munyu. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/169388/nutrients
US Department of Agriculture. MyPlate. (2020-2025). Vegetables. Zvakatorwa kubva www.myplate.gov/eat-healthy/vegetables
Rahimi, P., Abedimanesh, S., Mesbah-Namin, SA, & Ostadrahimi, A. (2019). Betalains, zvisikwa-zvakafuridzirwa pigments, mune hutano uye zvirwere. Kuongorora kwakakosha mune chikafu sainzi uye hutano, 59 (18), 2949-2978. doi.org/10.1080/10408398.2018.1479830
López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, AR, Pedraza-Chaverri, J., & Torres, N. (2014). Mhedzisiro yenopal (Opuntia ficus indica) pane postprandial ropa glucose, incretins, uye antioxidant chiitiko muMexico varwere vane Type 2 chirwere cheshuga mushure mekushandisa maviri akasiyana ekuumbwa kwekudya kwemangwanani. Nyaya yeChikoro cheNutrition uye Dietetics, 114 (11), 1811-1818. doi.org/10.1016/j.jand.2014.06.352
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Kupindira Kwepanyama uye Kwekudya neOpuntia ficus-indica (Nopal) muVakadzi vane Kufutisa Inovandudza Mamiriro Ehutano kuburikidza neGut Microbiota Adjustment. Nutrients, 14(5), 1008. doi.org/10.3390/nu14051008
Bacardi-Gascon, M., Dueñas-Mena, D., & Jimenez-Cruz, A. (2007). Kuderedza mhedzisiro pane postprandial glycemic mhinduro ye nopales yakawedzerwa kune yekuMexico makuseni. Chirwere cheshuga, 30 (5), 1264-1265. doi.org/10.2337/dc06-2506
Centers for Disease Control and Prevention. (2022). Fiber: iyo carb inokubatsira kubata chirwere cheshuga. Zvakatorwa kubva www.cdc.gov/diabetes/library/features/role-of-fiber.html
Remes-Troche, JM, Taboada-Liceaga, H., Gill, S., Amieva-Balmori, M., Rossi, M., Hernández-Ramírez, G., García-Mazcorro, JF, & Whelan, K. (2021) ) Nopal fiber (Opuntia ficus-indica) inovandudza zviratidzo mukugumbuka kwe bowel syndrome munguva pfupi: muedzo wakarongeka. Neurogastroenterology uye motility, 33 (2), e13986. doi.org/10.1111/nmo.13986
National Institutes of Health (NIH). Hofisi yeDietary Supplements. (2024). Calcium. Zvakatorwa kubva ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
El-Mostafa, K., El Kharrassi, Y., Badreddine, A., Andreoletti, P., Vamecq, J., El Kebbaj, MS, Latruffe, N., Lizard, G., Nasser, B., & Cherkaoui -Malki, M. (2014). Nopal cactus (Opuntia ficus-indica) sechitubu chebioactive komisheni yekudya, hutano uye chirwere. Mamorekuru (Basel, Switzerland), 19(9), 14879–14901. doi.org/10.3390/molecules190914879
Onakpoya, IJ, O'Sullivan, J., & Heneghan, CJ (2015). Mhedzisiro yecactus pear (Opuntia ficus-indica) pahuremu hwemuviri uye moyo nenjodzi zvinhu: kurongeka kwakarongeka uye meta-analysis ye randomized kliniki miedzo. Zvokudya (Burbank, Los Angeles County, Calif.), 31 (5), 640–646. doi.org/10.1016/j.nut.2014.11.015
Corona-Cervantes, K., Parra-Carriedo, A., Hernández-Quiroz, F., Martínez-Castro, N., Vélez-Ixta, JM, Guajardo-López, D., García-Mena, J., & Hernández -Guerrero, C. (2022). Kupindira Kwepanyama uye Kwekudya neOpuntia ficus-indica (Nopal) muVakadzi vane Kufutisa Inovandudza Mamiriro Ehutano kuburikidza neGut Microbiota Adjustment. Nutrients, 14(5), 1008. doi.org/10.3390/nu14051008
by Dr Alex Jimenez Kugadzirira Therap , Gut uye Utachiona Utano
Kune vanhu vari kubata neulcerative colitis, kurapwa kweacupuncture kunogona kubatsira avo vane UC nedzimwe nyaya dzine chekuita neGI?
Acupuncture yeUlcerative Colitis
Acupuncture yakashandiswa kurapa zviratidzo zvine chekuita nekurwadziwa uye kuzvimba. Zvidzidzo zvinoratidza kuti inogona kubatsira kuderedza kuzvimba uye zviratidzo zvakaita semanyoka uye kurwadziwa nemudumbu, izvo zvinogona kubatsira vanhu vane chirwere chekuzvimba. Vanhu vane ulcerative colitis, an kuzvimba bowel chirwere/IBD inokanganisa ura hukuru, inogona kuwana acupuncture inobatsira mukugadzirisa zviratidzo, kusanganisira marwadzo uye zviratidzo zvemudumbu. (Crohn's uye Colitis Foundation, 2019 )
Kune 2,000 acupoints mumuviri yakabatana nenzira dzinozivikanwa semeridians. (Wilkinson J, Faleiro R. 2007 )
Nzira dzinobatanidza acupoints dzinobudisa simba, izvo zvinobatsira kuhutano hwose.
Kuvhiringidzwa kwekuyerera kwesimba kunogona kukonzera kukuvara, kurwara, kana chirwere.
Kana ma acupuncture tsono akaiswa, kuyerera kwesimba uye hutano hunovandudzwa.
Benefits
Acupuncture inogona kushandiswa kugadzirisa mamiriro akasiyana. Zvidzidzo zvakaratidza kuti acupuncture inogona kuderedza kuzvimba uye kuita kwechirwere muvanhu vane IBD, senge UC uye chirwere cheCrohn. Inogona kubatsira ne: (Gengqing Song et al., 2019 )
Marwadzo zviratidzo
Gut microbiome kusaenzana
Gut motor dysfunction
Basa remukati remukati
kufunganya
kusuruvara
Zvidzidzo zvinoratidza kushandiswa kweacupuncture nekupisa, inozivikanwa se moxibustion, inogona kuvandudza akati wandei zviratidzo zveGI zvinosanganisira (Crohn's uye Colitis Foundation, 2019 )
Bloating
Zvinorwadza mumimba
Constipation
Gesi
Diarrhea
Nausea
Inoshanda mukurapa nyaya dzekugaya dzinosanganisira: (Johns Hopkins Mushonga. 2024 )
gastritis
Inoratidzirwa chirwere chechirwere / IBS
Hemorrhoids
chiropa
Inoderedza Marwadzo uye Kuzvimba
Acupuncture kurapwa kunoshanda nekuburitsa endorphins, iyo inobatsira kuderedza marwadzo. (Harvard Medical School. 2016 )
Kuisa kumanikidza kune acupoints kunokonzeresa iyo yepakati tsinga system.
Izvi zvinotendwa kuti zvinokonzeresa kuburitswa kwemakemikari anokurudzira kupora kwemuviri. (Johns Hopkins Mushonga. 2024 )
Zvidzidzo zvakawanawo acupuncture inogona kukonzera kugadzirwa kwecortisol.
Iyi hormone inobatsira kudzora kuzvimba. (Arthritis Foundation. ND )
Zvidzidzo zvakawana kushandiswa kweacupuncture pamwe nemoxibustion yakaderedza kuzvimba muvanhu vane chirwere cheCrohn uye ulcerative colitis. (Crohn's uye Colitis Foundation, 2019 )
Kushungurudzika uye Maitiro
Mamiriro ezvinhu asingagumi senge ulcerative colitis anogona kukonzera manzwiro ekuora mwoyo uye / kana kufunganya. Acupuncture inogona kushandiswa kugadzirisa zviratidzo zvine chekuita nekushushikana uye manzwiro uye inogona kubatsira hutano hwepfungwa dzinosanganisira: (Johns Hopkins Mushonga. 2024 )
kutadza kurara
kufunganya
Kutya
kusuruvara
Neurosis - hutano hwepfungwa hunoonekwa nekushungurudzika kusingaperi uye kusagadzikana.
Migumisiro Yechiri
Acupuncture inoonekwa seyakachengeteka tsika. Migumisiro inonyanyozivikanwa ndeiyi: (GI Society. 2024 )
Kudzora
Kubuda ropa kudiki
Kuwedzera kurwadziwa
Kufenda kunogona kuitika nekuda kwekuvhunduka kwetsono.
Kurohwa netsono kunogona kukonzera dzungu, kunzwa kupera simba, uye kusvotwa. (Harvard Medical School. 2023 )
Needle shock haiwanzo asi inowanikwa muvanhu: Ndivanaani vanogara vachitya.
Ndivanaani vanovhunduka vachitenderedza tsono.
Ndivanaani vatsva ku acupuncture.
Vane nhoroondo yekufenda.
Ndivanaani vakaneta zvakanyanya.
Ndiani ane shuga shoma muropa.
Kune vamwe, zviratidzo zveGI zvinogona kuwedzera zvisati zvavandudza. Zvinokurudzirwa kuedza kanenge kashanu sesesheni sezvo ichi chiri chikamu chekupora. (Cleveland Clinic. 2023 ) Zvisinei, vanhu vanofanira kuonana nachiremba wavo kana zviratidzo zvanyanya kana kutora mazuva anopfuura maviri. (GI Society. 2024 ) Vanhu vari kufunga nezve acupuncture kubatsira kubata zviratidzo zveulcerative colitis vanofanira kutaura nemutarisiri wavo wehutano kuti vaone kurapwa kwakakodzera uye pekutangira.
Gastro-Intestinal Dysfunction Kurapa
VIDEO
References
Crohn's uye Colitis Foundation. (2019). Acupuncture muInflammatory Bowel Disease. IBDVisible Blog. www.crohnscolitisfoundation.org/blog/acupuncture-inflammatory-bowel-disease
Wilkinson J, Faleiro R. (2007). Acupuncture mukugadzirisa marwadzo. Kuenderera mberi Dzidzo muAnaesthesia, Critical Care uye Pain. 7(4), 135-138. doi.org/10.1093/bjaceaccp/mkm021
Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture
Rwiyo, G., Fiocchi, C., & Achkar, JP (2019). Acupuncture muInflammatory Bowel Disease. Zvirwere zvinoputika, 25 (7), 1129-1139. doi.org/10.1093/ibd/izy371
Harvard Medical School. (2016). Kubvisa marwadzo neacupuncture. Harvard Health Blog. www.health.harvard.edu/healthbeat/relieving-pain-with-acupuncture
Arthritis Foundation. (ND). Acupuncture yeArthritis. Health Wellness. www.arthritis.org/health-wellness/treatment/complementary-therapies/natural-therapies/acupuncture-for-arthritis
Harvard Medical School. (2023). Acupuncture: chii ichocho? Harvard Health Publishing Harvard Medical School Blog. www.health.harvard.edu/a_to_z/acupuncture-a-to-z#:~:text=The%20most%20common%20side%20effects,injury%20to%20an%20internal%20organ .
Cleveland Clinic. (2023). Acupuncture. Health Library. my.clevelandclinic.org/health/treatments/4767-acupuncture
GI Society. (2024). Acupuncture uye Digestion. badgut.org. badgut.org/information-centre/az-digestive-topics/acupuncture-and-digestion/
by Dr Alex Jimenez Kudzorera Pain , chisingaperi Pain , Electroacupuncture Therapy , Gut uye Utachiona Utano , Pasi Pasi Pain , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nekuzvimba kwemudumbu vangazorodzwa neelectroacupuncture kuti vaderedze zviratidzo zvekurwadza kwemusana & kugadzirisa ura hunoita?
ziviso
Kana zvasvika kumuviri, iyo gut system ine hukama hunonakidza kumapoka akasiyana emuviri. Iyo gut system inoshanda nepakati tsinga, immune system, uye musculoskeletal system sezvo ichibatsira kudzivirira muviri kubva kumabhakitiriya anokuvadza uchidzora kuzvimba. Nekudaro, kana zvinhu zvezvakatipoteredza zvatanga kukanganisa muviri uye kuita kuti gut system iende haywire, zvinogona kukonzera nyaya dzakawanda dzekurwadziwa uye kusagadzikana kumuviri. Imwe yenyaya iyo ura inogona kukanganisa ndeye musculoskeletal system, zvichikonzera marwadzo ekumusana ane chekuita nekuzvimba kwematumbo. Nekudaro, marapirwo mazhinji anogona kubatsira kuderedza mhedzisiro yekuzvimba kwematumbo izvo zviri kukonzera kurwadziwa shure. Chinyorwa chanhasi chinotarisa kubatanidzwa kwehutumbu-kumashure kurwadziwa, kuti electroacupuncture inogona kubatanidzwa sei sekurapa, uye kuti inogona kuderedza kuzvimba. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vaone kuti kuzvimba kwematumbo kunokanganisa sei miviri yavo, zvichikonzera kurwadziwa kwemusana. Isu tinozivisawo uye kutungamira varwere nezve nzira iyo electroacupuncture therapy inogona kubatsira kuderedza kuzvimba zvinokonzeresa ura uye kumashure nyaya uye kudzoreredza ura kushanda. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vekurapa mibvunzo yakaoma uye yakakosha nezve kubatanidza akasiyana-siyana asiri ekuvhiya marapirwo kuderedza kuzvimba kwematumbo kunoenderana nemarwadzo ekumusana. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
The Gut-Back Pain Connection
Iwe unonzwa tsandanyama aches kana kurwadziwa muura mako kana kuzasi kumashure? Zvakadini nokupisa kupisa munzvimbo dzakasiyana-siyana dzomuviri wako? Kana kuti wakambosangana nechero nguva shoma-yesimba muzuva rako rese? Nepo hutumbu huchizivikanwa sehuropi hwechipiri sezvo huchishanda ne immune system, rimwe rematanho akakosha kudzora immune system yemuviri. Izvi zvinodaro nekuti gut microbiome inogara matiririyoni ebhakitiriya kugaya chikafu uye kudzivirira muviri kubva kuhutachiona hwakashata. Kana zvinhu zvakatipoteredza zvatanga kukanganisa hutachiona hwemukati, zvinogona kutungamira immune system kuita hyperactive, zvichiita kuti ma cytokines awedzere kuburitsa, uye mhedzisiro iyi inogona kutekeshera mumuviri wese, zvichiratidza zviratidzo nemamiriro akasiyana-siyana anorwadza, kusanganisira. kurwadziwa kwemusana. Sezvo kuzvimba kuri kuzvidzivirira kwemuviri kune kukuvara kana hutachiona, kunobvisa nyaya inokuvadza munzvimbo yakakanganiswa uye inobatsira kupora. Saka kana ma cytokines ekuzvimba anotanga kuwanda kuburitsa nekuda kwekuzvimba kwemudumbu, anogona kukanganisa gut system, achibvumira chepfu uye mabhakitiriya kupinda muropa uye kuenda kunzvimbo dzakasiyana dzemuviri, zvichikonzera kurwadziwa. Ikozvino, izvi zvinokonzerwa neakasiyana siyana ezvakatipoteredza izvo zvinotungamira mukukura kwemarwadzo ekumusana. Kana mabhakitiriya anokuvadza kubva mukuzvimba anotanga kukonzera kurwadziwa shure, anogona kuzvibatanidza uye kukanganisa intervertebral disc homeostasis, zvichiita kuti immune system irwise intervertebral disc uye kukonzera kurwadziwa shure. ( Yao et al., 2023 ) Izvi zvinokonzerwa nekubatana kwehutu uye kumashure kuburikidza nenzira dzakaoma dzetsinga dzinotumira ruzivo kubva muhutu kusvika kumusana uye kusvika kuuropi.
Saka, kana kuzvimba kukatanga kukonzera nyaya mumuviri, zvinogona kutungamira kumatambudziko emusculoskeletal sekurwadziwa kwemusana. Gut kuzvimba kunogona kukonzera kusaenzana pakati pekuumbwa kwesymbiont uye pathobiont kuderedza kutendeseka uye kushanda kwemukati wematumbo zvipingamupinyi, kukonzera marwadzo, uye kuwedzera mamorekuru anopisa. ( Ratna et al., 2023 ) Mamolekemu anopisa anogona kuwedzera marwadzo ekugamuchira uye kushushikana kwemasuru, zvichiita kuti kusagadzikana uye kurwadziwa muzasi. Sezvineiwo, zvinhu zvezvakatipoteredza zvakaita sekusamira zvakanaka, kusaita zvemuviri, uye kusadya zvakanaka maitiro zvinogona kukonzera kuti gut system iite kuzvimba kwemhasuru dzekumusana. Kana paine dysbiosis mugut microbiota, zvinokonzeresa zvinokonzeresa zvinogona kusanganiswa zvisina kunanga nekurwadziwa kwevisceral uye central nervous systemic functioning kushandura muviri uye kuita kuti ive mune inopfuurira mamiriro ekusingaperi systemic kuzvimba kukonzeresa kurwadziwa shure. ( Dekker Nitert et al., 2020 ) Nekudaro, kune akawanda asiri ekuvhiya marapirwo uye akazara nzira dzekudzikisa kuzvimba kwematumbo uye kudzoreredza kurwadziwa shure.
Kubatanidza Electroacupuncture SeKurapa
Kana vanhu vachinzwa kurwadziwa nekumusana kwakabatana nekuzvimba kwematumbo, vanoenda kuna chiremba wavo wekutanga wehutano uye vanotsanangura mamiriro acho. Tichifunga nezvekubatana pakati pekuzvimba kweura uye kurwadziwa kwemusana, nekugadzirisa zvakatipoteredza izvo zvinokonzeresa mafambiro enjodzi aya, vanachiremba vazhinji vanogona kushanda nenyanzvi dzemarwadzo kuderedza kuzvimba kwematumbo uye kurwadziwa kwemusana. Nyanzvi dzemarwadzo dzakaita sechiropractors, acupuncturists, uye masaja therapists anogona kubatsira kusimbisa mhasuru dzakakanganisika dziri kukonzera kurwadziwa kwemusana uye nekupa nzira dzakakwana senge anti-kuzvimba mavhitamini uye ma supplements ekudzikisa kuzvimba kwematumbo. Imwe yemishonga yekare isiri yekuvhiya inogona kuita ese ndeye electroacupuncture. Electroacupuncture inosanganisa echinyakare Chinese therapy uye tekinoroji yemazuva ano inoshandisa kurudziro yemagetsi uye tsono dzakatetepa dzakasimba kuti dzipinzwe muacupoint yemuviri kuti iwane qi kana simba. Izvi zvinoita izvi ndezvekuti zvinopa kukurudzira kwemagetsi uye anti-kuzvimba mhedzisiro yekukurudzira cholinergic reflexes muura uye HPA axis. ( Yang et al., 2024 ) Electroacupuncture inogonawo kusanganiswa nemamwe marapirwo kuti kuderedze migumisiro yekuputika inobatanidza nemarwadzo ekudzokera shure.
Electroacupuncture Inoderedza Sei Kuzvimba kweGut
Sezvo electroacupuncture inogona kuderedza kuzvimba kwematumbo kunokonzera kurwadza kwemusana, inogona kubatsira kudzora maruva emudumbu nekusimudzira intestinal motility uye kuvhara masaini emarwadzo kubva pakukanganisa mhasuru dzekumusana. ( An et al., 2022 ) Izvi zvinodaro nekuti electroacupuncture inogona kubatsira kuzorodza tsandanyama dzakasimba dzinokonzera kurwadziwa kwemusana. Pamusoro pezvo, kana vanhu vasvika pakurapwa uku, vanenge vachitungamirwa nevanodzidzira acupuncturist vanogona kupinza tsono nenzira kwayo uku vachigadzira electroacupuncture therapy zvinoenderana nezvinodiwa nemunhu uye kurwadziwa. Sezvo electroacupuncture inogona kusanganiswa nemamwe marapirwo, inogona kunyatso kudzikisa huremu hwemuviri uye kudzoreredza kugayiwa uye kunyura kuumba gut microbiota. ( Xia et al., 2022 ) Izvi zvinobvumira vanhu kuita shanduko diki kumaitiro avo uye kudzivirira kuzvimba kwematumbo kubva pakukanganisa muviri uye kukonzera kurwadziwa kumashure. Vanogona kuvandudza hupenyu hwavo nekubatanidza electroacupuncture sechikamu chehutano hwavo uye hutano hwekurapa.
Kuvhura Zvakavanzika Zvekuzvimba-Vhidhiyo
VIDEO
References
An, J., Wang, L., Song, S., Tian, L., Liu, Q., Mei, M., Li, W., & Liu, S. (2022). Electroacupuncture inoderedza shuga yeropa nekudzora maruva emudumbu murudzi rwechipiri rwechirwere cheshuga. J Diabetes , 14 (10), 695-710. doi.org/10.1111/1753-0407.13323
Dekker Nitert, M., Mousa, A., Barrett, HL, Naderpoor, N., & de Courten, B. (2020). Yakashandurwa Gut Microbiota Kuumbwa Kwakabatana NeKurwadziwa Kwekumashure muKuwedzeredza uye Kufutisa Vanhu. Front Endocrinol (Lausanne) , 11 , 605. doi.org/10.3389/fendo.2020.00605
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Dysbiotic Gut ndiyo Chikonzero cheKurwadza Kwekudzokera? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Xia, X., Xie, Y., Gong, Y., Zhan, M., He, Y., Liang, X., Jin, Y., Yang, Y., & Ding, W. (2022). Electroacupuncture yakasimudzira defensins yematumbo uye yakanunura iyo dysbiotic cecal microbiota yemafuta akanyanya kudya-induced obese mice. Upenyu Sci , 309 , 120961. doi.org/10.1016/j.lfs.2022.120961
Yang, Y., Pang, F., Zhou, M., Guo, X., Yang, Y., Qiu, W., Liao, C., Chen, Y., & Tang, C. (2024). Electroacupuncture Inoderedza Chirwere Chinokonzera Chirwere muMakonzo Akanyanya neKushandisa Nrf2 / HO-1 Kuratidzira Nzira uye Kugadzirisa Intestinal Barrier. Chirwere cheshuga Metab Syndr Obes , 17 , 435-452. doi.org/10.2147/DMSO.S449112
Yao, B., Cai, Y., Wang, W., Deng, J., Zhao, L., Han, Z., & Wan, L. (2023). Mhedzisiro yeGut Microbiota paKufambira mberi kweIntervertebral Disc Degeneration. Orthopedic Kuvhiya , 15 (3), 858-867. doi.org/10.1111/os.13626
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Gut uye Utachiona Utano , Pasi Pasi Pain , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nekuzvimba kwemudumbu vanogona kuwana zororo kubva kuacupuncture therapy kuderedza zviratidzo zvinorwadza sekurwadziwa kwemusana?
ziviso
Apo vazhinji vanotanga kufunga nezvehutano hwavo uye kugara zvakanaka, vanozoona zvinhu zvakasiyana-siyana zvinokanganisa maitiro avo ezuva nezuva. Zvinhu zvakatipoteredza kana kukuvara kwekukuvara kunogona kukonzera kukanganisa mumuviri wemunhu, izvo zvinozokonzera nyaya dzemusculoskeletal pamwe nenyaya dzenhengo. Imwe yematambudziko-akaita senge anorwadza ayo vanhu vazhinji vanoita sekunge vari kubata nawo kuzvimba kwematumbo, uye zvinogona kukonzera kuyerera kwemuviri uye kutungamirira kumarwadzo anorehwa munzvimbo dzepamusoro nedzezasi dzemuviri. Izvi zvinogona kukanganisa maitiro emunhu ezuva nezuva uye kukonzera kupindirana kwengozi profiles, zvichitungamira kumamiriro emusculoskeletal sekurwadziwa kwemusana. Panguva imwecheteyo, kuzvimba kwematumbo kunogona kunge kuri munhanho dzakaoma kana dzisingaperi uye kuve nyaya kune vanhu vane pre-iripo mamiriro. Sezvineiwo, kurapwa kwakawanda kunoderedza kuzvimba kwematumbo kunoenderana nekurwadziwa kwemusana uye kunopa maitiro akanaka pane vanhu. Chinyorwa chanhasi chinotarisa maitiro ekuzvimba kwematumbo pamuviri, kuti kuzvimba kwematumbo kunopindirana sei nemarwadzo ekumusana, uye kuti acupuncture therapy inogona kubatsira sei kuderedza kuzvimba kwematumbo. Tinotaura nevarapi vane hunyanzvi vanosanganisa ruzivo rwevarwere vedu kuti vaone kuti kuzvimba kwematumbo kuri kukanganisa sei miviri yavo uye kuti inobatana sei nemarwadzo ekumusana. Isu tinozivisawo uye kutungamira varwere kuti acupuncture therapy inogona kubatsira sei kuderedza kuzvimba izvo zviri kukonzera ura uye kumashure nyaya. Tinokurudzira varwere vedu kubvunza avo vanobatana navo vekurapa mibvunzo yakaoma uye yakakosha nezvekuti kurwadziwa kwavo kuri kukonzera sei nyaya kumiviri yavo. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Migumisiro Yekuzvimba KweGut Pamuviri
Unonzwa wakaneta zvikuru mangwanani, kunyange pashure pousiku hwakazara here? Wakambonzwa chero kuvaviwa kana kupfava muura mako kana zvimwe zvikamu zvekumashure? Kana iwe unonzwa chero tsandanyama aches kana kuomarara kwekubatana mukati mezasi yako yepasi? Kana vanhu vachinge vachisangana nenyaya dzekuzvimba idzi, zvinogona kunge zviri nekuda kwegut system yavo kunzwa idzi nyaya dzinorwadza. Iyo gut system iri muhukama neyepakati tsinga system sezvo iri chikamu chegut-brain axis uye inobatsira iyo autonomic system inoshingairira kukanganisa immune system. Izvi zvinobvumira iyo musculoskeletal system kukurudzira yakajairika basa remuviri. Kana zvakatipoteredza zvinhu kana kukuvara kwekushungurudza kunotanga kukanganisa gut-brain axis uye kuita kuti immune system iwande kuburitsa zvinoputika cytokines uye cortisol kukonzera musculoskeletal uye gut nyaya. Iyo yekuzvimba mhedzisiro yegut system inokonzeresa kukanganiswa mukati memukati inovharira basa uye kutamiswa kwehutumbu hutachiona uye kunyange kusimudzira hyper-activation yemucosal immune system kugadzira pro-inflammatory cytokines inotungidza gut kuzvimba. ( Amoroso et al., 2020 ) Kana izvozvo zvikaitika, zvinogona kukanganisa zvakanyanya immune system, uye uko gut microbiota inogona kukonzerwa nemamiriro ekunze senge metabolic syndrome, kufutisa, uye Type-2 chirwere cheshuga, icho chine mhedzisiro inokuvadza kumuviri wemunhu. ( Scheithauer et al., 2020 ) Izvozvi zvinoita kumuviri ndezvekuti kuzvimba kwematumbo kunogona kukanganisa immune system, nhengo dzakakosha, uye musculoskeletal system.
Kuzvimba KweGut Kunoenderana Nekurwadza Kwemusana
Saka, kurwadziwa kwemusana kunowanzotevera kana vanhu vazhinji vaine gut nyaya dzine chekuita nemamiriro ekunze. Kana intestinal permeability mugut inotanga kubata nekuzvimba, mabhakitiriya ese nema cytokines anobva ku immune system anokurumidza kuburitsa uye kufamba nzira yavo kuenda kune akasiyana mhasuru, matishu, uye marunda anotanga kukanganiswa. Sezvo marwadzo ekudzokera kumashure ari akajairika musculoskeletal mamiriro vanhu vazhinji vanotsungirira, kuzvimba kwematumbo kunogonawo kuvepo. Sezvo mabhakitiriya utachiona uye kuzvimba cytokines ari kusvika musana wemusana tsandanyama uye skeletal zvimiro, anogona kutanga kukonzera degenerative nyaya, zvichitungamirira kumarwadzo musana. Iyo skeletal chimiro chemuzongoza ine facet joints, spinal discs, uye mapfupa anodzivirira musana uye anogona zvakare kukanganiswa nekuzvimba kwematumbo. Iyo yeropa-disc barriers mukati memusana inodzivirira iyo spinal disc kubva mukuzvimba zvinokonzeresa izvo zvinogona kudaidza musculoskeletal nyaya. Nekudaro, kana hutachiona hwehutachiona hunobva mudumbu hukatanga kubatana nekupwanya chivharo cheropa-disc, anogona kukurumidza kuwanda sezvo immune system yekuongorora isisipo, zvichikonzera kuderera kweokisijeni kudzikamisa spinal discs uye kukonzera kurwadza kwemusana. ( Ratna et al., 2023 ) Panguva imwecheteyo, zvinhu zvezvakatipoteredza zvinotambawo nyaya mukuvandudzwa kwemarwadzo ekudzokera shure ane chokuita nekuputika kwematumbo. Neraki, marapirwo mazhinji anogona kubatsira kwete chete kuderedza kuzvimba kwematumbo asi zvakare kupa zororo rekurwadziwa kumarwadzo ekumusana.
Kurwisa Kuzvimba Zvakasikwa- Vhidhiyo
VIDEO
Wanga uchitarisana nekuchinja kwakasiyana-siyana kunokanganisa maitiro ako ezuva nezuva? Iwe unogara uchinzwa usimbe kana kuneta mukati mezuva rese? Kana kuti unonzwa aches uye marwadzo mukati mako-chikamu uye kuzasi musana? Vanhu vazhinji varikusangana nematambudziko aya-sekurwadziwa mumiviri yavo vari kubata nekuzvimba kwematumbo kuri kukanganisa musana wavo. Kana zvakatipoteredza zvinotanga kukonzera kuwanda kwehutachiona hwehutachiona mumatumbo emukati, iyo inoputika cytokines inotanga kukonzera kuzvimba musculoskeletal system. Izvi zvinogona kutungamirira kukuvandudzwa kwemarwadzo ekudzokera shure uye kukonzera nyaya kumuviri kana usina kurapwa pakarepo. Apa ndipo panobatsira kurapwa kwakasiyana-siyana kudzikisa kuzvimba kweiyo gut system uye kubatsira kuderedza nyaya dzakawanda dzayakakonzera. Mishonga yakawanda haisi yekuvhiya uye inogoneka kune vanhu vanobata nekuzvimba kwematumbo kunoenderana nekurwadziwa kwemusana. Vhidhiyo iri pamusoro inoratidza kuti kurapa kusiri kwekuvhiya kunogona kubatsira sei kuderedza kuzvimba uye kubatsira vanhu vazhinji vari kubata nekuzvimba kwematumbo.
Acupuncture Kuderedza Ura Kuzvimba
Mishonga yakasiyana-siyana isiri-yekuvhiya inogona kubva kubva kune traction therapy kusvika kune chiropractic kuchengetedza, zvichienderana nekuoma kwemarwadzo uye zvakatipoteredza zvinokonzera nyaya. Nekuzvimba kwematumbo, vanhu vazhinji vanogona kuyedza acupuncture, imwe yemhando dzekare dzekusavhiya kurapwa izvo zvinogona kubatsira kuderedza kuzvimba cytokines. Acupuncture yakatanga kubva kuChina uye inoshandiswa nenyanzvi dzekurapa dzakanyatsodzidziswa dzinoshandisa tsono dzakanaka, dzakasimba, dzakatetepa kuti dziiswe pane dzakasiyana-siyana dzemuviri acupoints kudzorera simba remuviri. Acupuncture inogonawo kushanda seyakawanda yakasarudzika yekurapa iyo inosanganisira akawanda ekurapa maitiro ekugadzirisa iyo HPA axis uye kuderedza pro-inflammatory cytokines mazinga. ( Landgraaf et al., 2023 ) Panguva imwecheteyo, acupuncture inogona kubatsira kudzoreredza kusashanda zvakanaka kwegastrointestinal kubva kune kwakasiyana-siyana kwehuturu nekuvharira masaini europi neuron izvo zviri kukonzera kuzvimba mhinduro kune ura uye musculoskeletal system. ( Jang et al., 2020 ) Acupuncture inogonawo kusanganiswa nemamwe maitiro asiri ekuvhiya kuti abatsire kuvandudza kushanda kwemuviri, sezvo acupuncturists vanowana acupoints mukati memuviri kudzora intestinal microbiota uye kuzvimba, nokudaro kugadzirisa iyo yepakati tsinga hurongwa kusimudzira hupenyu hwemunhu. ( Bao et al., 2022 ) Nekubatanidza acupuncture sechikamu chehutano hwemunhu uye kugara zvakanaka, vanhu vazhinji vanogona kuita shanduko diki mumaitiro avo ezuva nezuva kuti vaderedze kuzvimba kwematumbo kubva mukuwanda uye kudzivirira macomorbidities avo akabatanidzwa kubva kudzoka.
References
Amoroso, C., Perillo, F., Strati, F., Fantini, MC, Caprioli, F., & Facciotti, F. (2020). Basa reGut Microbiota Biomodulators paMucosal Immunity uye Intestinal Inflammation. Masero , 9 (5). doi.org/10.3390/cells9051234
Bao, C., Wu, L., Wang, D., Chen, L., Jin, X., Shi, Y., Li, G., Zhang, J., Zeng, X., Chen, J., Liu, H., & Wu, H. (2022). Acupuncture inovandudza zviratidzo, intestinal microbiota, uye kuzvimba kwevarwere vane chirwere cheCrohn chakapfava kusvika pakati: A randomized controlled trial. EClinicalMedicine , 45 , 101300. doi.org/10.1016/j.eclinm.2022.101300
Jang, JH, Yeom, MJ, Ahn, S., Oh, JY, Ji, S., Kim, TH, & Park, HJ (2020). Acupuncture inhibits neuroinflammation uye gut microbial dysbiosis mune mbeva modhi yechirwere cheParkinson. Ubongo Behav Immun , 89 , 641-655. doi.org/10.1016/j.bbi.2020.08.015
Landgraaf, RG, Bloem, MN, Fumagalli, M., Benninga, MA, de Lorijn, F., & Nieuwdorp, M. (2023). Acupuncture seyakawanda-inotarirwa kurapwa kweiyo yakawanda-yakawanda chirwere kufutisa: yakaoma neuro-endocrine-immune interplay. Front Endocrinol (Lausanne) , 14 , 1236370. doi.org/10.3389/fendo.2023.1236370
Ratna, HVK, Jeyaraman, M., Yadav, S., Jeyaraman, N., & Nallakumarasamy, A. (2023). Dysbiotic Gut ndiyo Chikonzero cheKurwadza Kwekudzokera? Cureus , 15 (7), e42496. doi.org/10.7759/cureus.42496
Scheithauer, TPM, Rampanelli, E., Nieuwdorp, M., Vallance, BA, Verchere, CB, van Raalte, DH, & Herrema, H. (2020). Gut Microbiota seTrigger yeMetabolic Inflammation muKufutisa uye Type 2 Chirwere cheshuga. Pamberi Immunol , 11 , 571731. doi.org/10.3389/fimmu.2020.571731
Disclaimer
by Dr Alex Jimenez Gut uye Utachiona Utano , Kubatana Kunoshanda Zvakanaka
Kune vanhu vanogara vachizvimba kana kuvimbiswa, kuita colon cleanse kungabatsire kuderedza zviratidzo zvako?
Colon Cleanse
Vanhu vanogona kuchenesa ura hwavo, colon, kana ura hukuru nekunwa mvura yakawanda uye nekuwedzera zvimwe zvekudya pakudya kwavo, senge zviyo, michero nemiriwo. Vamwe vanogona kuona kuti tsika yacho inobatsira kuderedza kuputika kana dzimwe nyaya dzekugaya. Nepo kuchenesa kwecolon kwakachengeteka kune vazhinji, tsika yacho inogona kukonzera mhedzisiro, sekusvotwa kana kupera simba.
Benefits
Natural colon inochenesa inogona kupa akasiyana mabhenefiti anosanganisira:
Kuderedza kuputika.
Kuvandudza immune system.
Kubvisa chepfu kubva mumuviri.
Kubatsira nekuonda.
Kuderedza njodzi yekenza yekoloni.
Nepo vanhu vanganzwa zviri nani mushure mekucheneswa kwekoloni, parizvino hapana tsvakiridzo yekutsigira mabhenefiti ekurapa. (Misidhari Sinai. 2019 )
Imwe mhando inozivikanwa se hydrotherapy yekoloni kana kudiridza.
Mupi wehutano anoita rudzi urwu rwekuchenesa uye anotumira mvura mukoloni ine chiridzwa.
Rudzi urwu rwekuchenesa harushandiswe kugadzirira vanhu kune colonoscopy.
Kuchenesa
Kuchenesa muviri zvakachengeteka kunogona kuitwa nemidziyo kubva muchitoro chegirosari.
Kunyatso hydration
Mvura ichavandudza basa remuviri, kusanganisira kugaya uye kubvisa.
Shandisa ruvara rweweti semutungamiri.
Kana yakacheneruka, muviri uri kuwana mvura yakakwana.
Kana kwasviba, muviri unoda zvimwe.
Kuwedzera Fiber Kushandiswa
Fiber imhando yecarbohydrate iyo muviri haugone kugaya asi inopesvedzera:
Mwero wekugaya.
Kutorwa kwechikafu.
Kufamba kwemarara, nekubatsira kupfavisa chituru. (Cornell University. 2012 )
Fiber inogona kuwanikwa mumichero, miriwo, oats, nyemba, pizi, uye maarmond.
Kuwedzera fiber kudya kunobatsira kudzora ura uye kuchengetedza hutano hwese hwekoloni. (Cornell University. 2012 )
Probiotics
Probiotics mabhakitiriya mhenyu uye mbiriso ine hutano uye kugaya mabhenefiti.
Vatsvakurudzi vanotenda kuti vanobatsira kutsiva hutano bakitiriya uye kuenzanisa mabhakitiriya ane hutano uye asina kunaka mumuviri, anochengetedza kugaya zvakanaka. (Gomo reSinai. 2024 )
Zvokudya zvakaviriswa senge yoghurt, kimchi, sauerkraut, uye pickles zvine hutano masosi eprobiotics.
Vanouyawo sema supplements.
Apple Cider Vhiniga uye Huchi
Zvese zviri zviviri zvinosanganisa zvine probiotics, uye kuzvisanganisa kunogona kubatsira kuvandudza hutano hwematumbo.
Vanhu vanotenda zvakare kuti concoction iyi inogona kubatsira kubvisa chepfu kubva mumuviri, asi hapana humbowo hwesainzi hunotsigira izvi.
Vanhu vanogona kuedza chipunu 1 cheuchi mbishi uye 2 maspuni eapuro cider vhiniga mugirazi inodziya yemvura.
Muto uye Smoothies
Kuwedzera michero yakawanda, kusanganisira juice uye smoothies, inzira ine utano yekugara hydrated.
Inowedzerawo fiber uye zvimwe zvinovaka muviri kuvandudza hutano hwematumbo.
Mabhanana nemaapuro ndiwo ane hutano sosi yeprobiotics.
Vanhu vanogonawo kuwedzera yogurt kune smoothies kune mamwe maprobiotics.
Izvi zvinhu zvinogona kubatsira kuvandudza gut microbiome uye kudzora mafambiro ematumbo.
Precautions
Kuita kuchenesa colon kunofanirwa kuve kwakachengeteka kune vazhinji, chero bedzi munhu wacho asiri kutsanya panguva imwe chete kana kuzviita kakawanda. Nekudaro, zvinokurudzirwa kuonana nemupi wehutano usati wachinja maitiro ekudya kana kuedza marapirwo matsva kana ma supplements, kusanganisira kuchenesa colon, kunyanya kune vanhu vane mamiriro ari pasi.
Migumisiro Yechiri
Kucheneswa kweColon kunogona kuuya nenjodzi dzinogona kusanganisira: (Misidhari Sinai. 2019 )
nemvura
Cramping
Nausea
Electrolyte kusaenzana
Kuita apo neapo colon kuchenesa kungasakonzeresa mhedzisiro, asi mikana yemhedzisiro inowedzera kureba kana kazhinji kazhinji kucheneswa kunoitwa. Zvinokurudzirwa kuonana nevarapi vehutano kana uine chero zviratidzo.
Kuvandudza Colon Health
Nzira yakanakisisa yekuvandudza hutano hwekoloni ndeyekunwa mvura yakakwana uye kudya zvokudya zvinokurudzira hutano hwehutano hwekudya. Nzira dzehutano dzinosanganisira:
Kuwedzera kudya kwemichero nemiriwo.
Kuwedzera kudya kwezviyo kunopa fiber uye zvimwe zvinovaka muviri.
Kudya pasi flaxseed inovandudza kugaya uye kubvisa.
Mishonga Inobatanidza
VIDEO
References
Rosenblum, CSK (2019). Bvunza chiremba: Ko colon inochenesa hutano here? (Cedars-Sinai Blog, Nyaya. www.cedar-sinai.org/blog/colon-cleansing.html
Yunivhesiti., C. (2012). Fiber, digestion, uye hutano. (Health Services, Nyaya. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf
Sinai., M. (2024). Lactobacillus acidophilus. (Health Library, Nyaya. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus
