Mhedziso Yenzira Dzakasikwa dzekuchenesa Colon

Kune vanhu vanogara vachizvimba kana kuvimbiswa, kuita colon cleanse kungabatsire kuderedza zviratidzo zvako?

Colon Cleanse

Vanhu vanogona kuchenesa ura hwavo, colon, kana ura hukuru nekunwa mvura yakawanda uye nekuwedzera zvimwe zvekudya pakudya kwavo, senge zviyo, michero nemiriwo. Vamwe vanogona kuona kuti tsika yacho inobatsira kuderedza kuputika kana dzimwe nyaya dzekugaya. Nepo kuchenesa kwecolon kwakachengeteka kune vazhinji, tsika yacho inogona kukonzera mhedzisiro, sekusvotwa kana kupera simba.

Benefits

Natural colon inochenesa inogona kupa akasiyana mabhenefiti anosanganisira:

• Kuderedza kuputika.
• Kuvandudza immune system.
• Kubvisa chepfu kubva mumuviri.
• Kubatsira nekuonda.
• Kuderedza njodzi yekenza yekoloni.

1. Nepo vanhu vanganzwa zviri nani mushure mekucheneswa kwekoloni, parizvino hapana tsvakiridzo yekutsigira mabhenefiti ekurapa. (Misidhari Sinai. 2019)
2. Imwe mhando inozivikanwa se hydrotherapy yekoloni kana kudiridza.
3. Mupi wehutano anoita rudzi urwu rwekuchenesa uye anotumira mvura mukoloni ine chiridzwa.
4. Rudzi urwu rwekuchenesa harushandiswe kugadzirira vanhu kune colonoscopy.

Kuchenesa

Kuchenesa muviri zvakachengeteka kunogona kuitwa nemidziyo kubva muchitoro chegirosari.

Kunyatso hydration

• Mvura ichavandudza basa remuviri, kusanganisira kugaya uye kubvisa.
• Shandisa ruvara rweweti semutungamiri.
• Kana yakacheneruka, muviri uri kuwana mvura yakakwana.
• Kana kwasviba, muviri unoda zvimwe.

Kuwedzera Fiber Kushandiswa

Fiber imhando yecarbohydrate iyo muviri haugone kugaya asi inopesvedzera:

• Mwero wekugaya.
• Kutorwa kwechikafu.
• Kufamba kwemarara, nekubatsira kupfavisa chituru. (Cornell University. 2012)
• Fiber inogona kuwanikwa mumichero, miriwo, oats, nyemba, pizi, uye maarmond.
• Kuwedzera fiber kudya kunobatsira kudzora ura uye kuchengetedza hutano hwese hwekoloni. (Cornell University. 2012)

Probiotics

Probiotics mabhakitiriya mhenyu uye mbiriso ine hutano uye kugaya mabhenefiti.

• Vatsvakurudzi vanotenda kuti vanobatsira kutsiva hutano bakitiriya uye kuenzanisa mabhakitiriya ane hutano uye asina kunaka mumuviri, anochengetedza kugaya zvakanaka. (Gomo reSinai. 2024)
• Zvokudya zvakaviriswa senge yoghurt, kimchi, sauerkraut, uye pickles zvine hutano masosi eprobiotics.
• Vanouyawo sema supplements.

Apple Cider Vhiniga uye Huchi

• Zvese zviri zviviri zvinosanganisa zvine probiotics, uye kuzvisanganisa kunogona kubatsira kuvandudza hutano hwematumbo.
• Vanhu vanotenda zvakare kuti concoction iyi inogona kubatsira kubvisa chepfu kubva mumuviri, asi hapana humbowo hwesainzi hunotsigira izvi.
• Vanhu vanogona kuedza chipunu 1 cheuchi mbishi uye 2 maspuni eapuro cider vhiniga mugirazi inodziya yemvura.

Muto uye Smoothies

• Kuwedzera michero yakawanda, kusanganisira juice uye smoothies, inzira ine utano yekugara hydrated.
• Inowedzerawo fiber uye zvimwe zvinovaka muviri kuvandudza hutano hwematumbo.
• Mabhanana nemaapuro ndiwo ane hutano sosi yeprobiotics.
• Vanhu vanogonawo kuwedzera yogurt kune smoothies kune mamwe maprobiotics.
• Izvi zvinhu zvinogona kubatsira kuvandudza gut microbiome uye kudzora mafambiro ematumbo.

Precautions

Kuita kuchenesa colon kunofanirwa kuve kwakachengeteka kune vazhinji, chero bedzi munhu wacho asiri kutsanya panguva imwe chete kana kuzviita kakawanda. Nekudaro, zvinokurudzirwa kuonana nemupi wehutano usati wachinja maitiro ekudya kana kuedza marapirwo matsva kana ma supplements, kusanganisira kuchenesa colon, kunyanya kune vanhu vane mamiriro ari pasi.

Migumisiro Yechiri

Kucheneswa kweColon kunogona kuuya nenjodzi dzinogona kusanganisira: (Misidhari Sinai. 2019)

• nemvura
• Cramping
• Nausea
• Electrolyte kusaenzana

Kuita apo neapo colon kuchenesa kungasakonzeresa mhedzisiro, asi mikana yemhedzisiro inowedzera kureba kana kazhinji kazhinji kucheneswa kunoitwa. Zvinokurudzirwa kuonana nevarapi vehutano kana uine chero zviratidzo.

Kuvandudza Colon Health

Nzira yakanakisisa yekuvandudza hutano hwekoloni ndeyekunwa mvura yakakwana uye kudya zvokudya zvinokurudzira hutano hwehutano hwekudya. Nzira dzehutano dzinosanganisira:

• Kuwedzera kudya kwemichero nemiriwo.
• Kuwedzera kudya kwezviyo kunopa fiber uye zvimwe zvinovaka muviri.
• Kudya pasi flaxseed inovandudza kugaya uye kubvisa.

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Mishonga Inobatanidza

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References

Rosenblum, CSK (2019). Bvunza chiremba: Ko colon inochenesa hutano here? (Cedars-Sinai Blog, Nyaya. www.cedar-sinai.org/blog/colon-cleansing.html

Yunivhesiti., C. (2012). Fiber, digestion, uye hutano. (Health Services, Nyaya. health.cornell.edu/sites/health/files/pdf-library/fiber-digestion-health.pdf

Sinai., M. (2024). Lactobacillus acidophilus. (Health Library, Nyaya. www.mountsinai.org/health-library/supplement/lactobacillus-acidophilus