Nutrition uye Chiropractic Care: El Paso Back Clinic

Nutrition uye Chiropractic Care: Chiropractic kuchengetedza inobata muviri wose. Inogona kubvisa uye kuderedza zvirwere kubva mukukuvadzwa, mamiriro, kana zvirwere kubatsira kuchengetedza hutano hwakakwana. Chirongwa chekurapa chinosanganisira zvinovaka muviri kutsigira masisitimu emuviri, kuderedza kuzvimba mhinduro, kuvaka tsandanyama uye simba remapfupa, uye kuchengetedza chiropractic kugadzirisa.

Nutrition uye Chiropractic Care

Vanhu vanogona kukanganisa hutano hwe musculoskeletal system nekuenzanisa zvavanodya. Kana kusarudzwa kwezvokudya kusina kunaka, zvikomborero zvechiropractic zvinogona kuderedzwa kubva pamigumisiro yakaipa yezvokudya zvisina kunaka pamuviri.

Kugadziriswa Kwetsandanyama

Kukuvara kwetsandanyama kwakajairika kubva pakupfeka uye kubvaruka, basa, mitambo, uye kukuvara kwemunhu. Calorie-inorema zvokudya zvinogona kutungamirira kuwedzera uremu. Kuwedzera uremu kunoisa kushushikana kwakawedzera pamuviri sezvauri kuporesa, zvichiita kuti kuporesa kugare kwenguva refu uye kusashanda. Chirongwa chekudya chinokurudzirwa kuvaka simba remhasuru kutenderedza nzvimbo dzakakuvara ichawedzera chiropractic kuchengetedza.

• Kuwedzera zvokudya zvine mapuroteni kunowedzera kuvaka kwemhasuru nekugadzirisa.
• Zvokudya zvinosanganisira mbatatisi, salmon, mazai, sipinachi, mabhanana, nzungu, nembeu.

Bone Health

Kusarurama, kusaenzana, uye kukuvara kunogona kukonzerwa nechikamu nekushaya simba mumapfupa akasiyana-siyana.

• Calcium inokosha mukuvandudza simba remapfupa.
• Zvokudya yakakwirira mu calcium inogona kubatsira chiropractic kugadziriswa nekusimbisa skeletal system.
• Kudya kwakaringana kwecalcium nemagnesium kunobatsira kuvaka simba remapfupa uye kunoderedza mikana yekukura osteoporosis.
• Magnesium inogona kuwanikwa mumaarumondi, sipinachi, avocado, cashews, uye mabhanana.

kugaya

Chiropractic mishonga inobatsirawo kukurudzira hutano digestion nekubvisa kushushikana mudumbu uye kubatsira kudzoreredza basa rakakodzera munhengo uye tsandanyama. Chiropractic nguva dzose yakaratidzwa kuderedza zviratidzo zvine chokuita nekuvhara, kuputika, manyoka, kusvotwa, chirwere chinogumbura - IBS, Crohn's disease, colitis, GERD - Gastroesophageal Reflux Disease, uye kurutsa..

• Zvokudya izvo zvinobatsira kuchengetedza ura hwakanaka zvinosanganisira mupunga webrown, bhinzi, oats, uye michero nemiriwo.

Kufuridzira Utano

Matambudziko ekufema anouya nenzira dzakasiyana zvichienderana nemunhu uye nyaya yake. Mbabvu, chipfuva chepamusoro, uye tsandanyama dzemutsipa zvese zvinotsigira kufema. Kushungurudzika kunogona kukonzera kukurumidza uye kudzika kufema kunoshanda zvakanyanya mhasuru idzi. Matambudziko ekufema anowanzo kuenderana nedzimwe nyaya dzehutano, kusanganisira kurwadziwa shure nemutsipa, kusagaya zvakanaka, kuneta, uye kushushikana kwemusoro. Chiropractic inonongedza subluxations kana kukanganisa kusingakodzeri kwezviratidzo zvetsinga uye inogadzirisa chero misalignments kuitira kuti masaini etsinga afambe zvakanaka.

• Zvokudya izvo zvinobatsira pahutano hwemapapu zvinosanganisira matomatisi, maapuro, mabheri, uye broccoli.

Nervous System Health

Chiropractic inotarisa kudzoreredza muviri kuti ushande zvakanyanya kuitira kuti ugone kuporesa kuburikidza neyakajairika tsinga system basa. Kurapa kunodzoreredza vertebrae mukurongeka kwakaringana, kuderedza kuzvimba, kuvharika, uye kushushikana kwetsinga, zvichibvumira sisitimu yetsinga kuti ishande yakazara.

• Zvokudya zvinogona kubatsira chokoreti yakasviba, sipinachi, makotapeya, gariki, uye asparagus.

Kutenderera System

Chiropractic kugadzirisa kunowedzera kutenderera kweropa. Kugadziridza uye masaja inosunungura mhasuru dzakanamirwa kune dzakananga nzvimbo, izvo zvinosimudzirawo kuyerera uye kufamba kwemarara mu lymphatic system mukati uye kunze kwenzvimbo dzakananga.

• Zvokudya zvinobatsira pakufamba zvinosanganisira hanyanisi, bhititi, michero yecitrus, matomatisi, walnuts, nehove dzine mafuta.

Nutrition uye chiropractic kuchengetedza zvinofambidzana. Kana muviri ukawana chikafu chaunoda, unoshanda zvakanyanya.

Chikafu chisina kunaka chinogona kukonzera husimbe, kuderera kwesimba, uye kuwedzera mhinduro dzekuzvimba dzinogona kutungamirira kumamiriro asingaperi. Nyanzvi yezvekudya inogona kugadzira chirongwa chekudya chemunhu kuti chiwedzere mabhenefiti sezvavanoshanda pamwechete kuvandudza hutano hwese uye hutano.

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Kuzvinyima Kudya

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References

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