Garlic Tea Health Benefits

Garlic tii mushonga wemishonga unogadzirwa negariki, ndimu, uye uchi. Ndeapi mashandisirwo emishonga uye mabhenefiti anogona kupa gariki inotsigirwa netsvagiridzo yesainzi?

Garlic Tea

Garlic tea:

• Garlic - Allium sativum - chirimwa chisingaperi chinobva kuCentral Asia.
• Chirimwa ichi chinoburitsa girobhu rinoshandiswa mukubika uye mumishonga yehutano pasi rose.
• Garlic hupfu, mafuta, uye zvinowedzera zviripo.
• Mishonga inogona kugadzirwa kubva kumafuta egoriki kana kubva kutsva, yakaomeswa, kana garlic yakwegura.
• Chimiro chega chega chinogona kuva nemigumisiro yakasiyana pamuviri. (National Center for Complementary uye Integrative Health. 2020)
• Iyo tii inowanzogadzirwa negariki, ndimu, uye uchi, asi inogona kugadzirwa nemhando dzakasiyana siyana.
• Inoshandiswa kune zviratidzo zvekutonhora senge congestion uye kukosora.

Health Benefits

Zvimwe, asi kwete zvese zvinobatsira zvinotsigirwa nehumbowo hwesainzi. Zvakakosha kuyeuka kuti zvidzidzo izvi zviri kuongorora gariki, uye kwete hazvo garlic tii. Chiyero chegoriki mutii chinogona kunge chisina kufanana neicho chakanyanya kuwanda chinoshandiswa muzvidzidzo. Uyezve, kubika kana kubika garlic kunogona kuchinja maitiro ayo ekurapa.

Zvinogona Kubatsira

Nekudaro, zvimwe zveizvi hazvina kutsigirwa netsvagiridzo: (Leyla Bayan, Peir Hossain Koulivand, Ali Gorji. 2014)

• Inovandudza hutano hwehutano
• Inodzivirira nekurapa cancer
• Inobatsira kuderedza uremu
• Inobatsira kurwisa zvirwere
• Inobatsira kuderedza cholesterol
• Inobatsira kuuraya maronda
• Inobatsira kubata vaginal yeast infections
• Kusununguka kubva kumaronda emukanwa
• Inovandudza kurovedza muviri
• Kurapa kwe atherosclerosis
• Inobatsira kubvisa mosquitos

Kutsvakurudza-Backed Benefits yeGarlic

• Uchapupu hwesainzi nezve mabhenefiti egariki. Garlic ine hutano sosi ye organosulphur makomisheni, kusanganisira alliinase, iyo inoburitswa kana yapwanyika kana kuchekwa. (Leyla Bayan, Peir Hossain Koulivand, Ali Gorji. 2014)
• Organosulfur makomisheni anotendwa kuti anopa hutano mabhenefiti.
• Ongororo yezvidzidzo zvegariki yakawana kuti kune hutano hunovimbisa, zvisinei, vaongorori vanoyambira kuti zvidzidzo zvakakura zvinodikanwa kusimbisa mhedzisiro uye kuona dosi chaiyo kuti uwane mhedzisiro. (Johura Ansary, et al., 2020)

Zvidzidzo zvemazuva ano zvinoratidza zvinotevera zvinogoneka:

• Mbishi garlic inogona kubatsira mukuderedza high blood pressure. (Shunming Zhang, et al., 2020)
• Zvimwe zvidzidzo zvakaratidzawo kuti garlic inogona kukwanisa kumutsa immune system uye kuderedza kukura kwebundu mune mamwe magomarara, senge colorectal cancer.
• Nekudaro, tsvakiridzo yekuongorora mabhenefiti ekudzivirira kenza yakaratidza mibairo yakasanganiswa. (Xi Zhou, et al., 2020)
• Garlic ine antioxidant uye anti-inflammatory properties. (Aslihan Avci, et al., 2008)
• Chidzidzo chemhuka chakawana kuti gariki ine antifungal properties. (JP Burian, LVS Sacramento, IZ Carlos. 2017)

Huchi uye Lemon

Uchi neremoni zvinopa hutano hwavo pachavo.

• Lemon inzvimbo ine hutano yevhitamini C.
• Tsvagiridzo yakawana kuti marimu anogona kubatsira kuderedza BP kana yasanganiswa nekufamba. (Yoji Kato, et al., 2014)
• Uchi hunogona kubatsira kunyaradza kutonhora uye zviratidzo zvefuruu, kusanganisira chikosoro uye kuzara.
• Iyo zvakare ndeye antioxidant, anti-inflammatory, uye antimicrobial. (Saeed Samarghandian, et al., 2017)

Migumisiro Yechiri

Sekureva kweNIH, garlic yakachengeteka kune vanhu vazhinji mune mwero mwero. ((National Center for Complementary uye Integrative Health. 2020)

• Zvinowanzoitika mhedzisiro yekunwa gariki zvinosanganisira mweya wakashata, kugumbuka mudumbu, uye kunhuwa kwemuviri.
• Garlic inogonawo kukonzera kuzvimba, gasi, uye chirungurira kune vamwe.
• Kune allergies kune gariki uye vanhu vane allergies vanogona kuona zviratidzo zvakanyanya.
• Iyo NIH inopawo zano kuti kutora garlic kunogona kuwedzera njodzi yako yekubuda ropa.
• Vanhu vanotora ropa rakapfava sewarfarin kana kuda kuvhiyiwa vanofanirwa kukurukura nezvekutora ma supplements kana kunwa tii yegariki nevanovapa hutano.
• Garlic yaonekwa ichikanganisa kushanda kweimwe mishonga inoshandiswa kurapa utachiona hweHIV.
• Lemon inogona kukonzera kukukurwa kwezino saka zvinokurudzirwa kugeza mazino mushure kunwa.
• Huchi hune shuga saka zvinokurudzirwa kuushandisa muhushoma.

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Healthy Diet uye Chiropractic

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References

National Center for Complementary uye Integrative Health. Garlic.

Bayan, L., Koulivand, PH, & Gorji, A. (2014). Garlic: Ongororo yezvinogona kurapwa mhedzisiro. Avicenna magazini ye phytomedicine, 4 (1), 1-14.

Ansary, J., Forbes-Hernández, TY, Gil, E., Cianciosi, D., Zhang, J., Elexpuru-Zabaleta, M., Simal-Gandara, J., Giampieri, F., & Battino, M. (2020). Inogona Kubatsira Utano HweGarlic Kubva Pakupindira Kwevanhu Zvidzidzo: Muchidimbu Muchidimbu. Antioxidants (Basel, Switzerland), 9(7), 619. doi.org/10.3390/antiox9070619

Zhang, S., Liu, M., Wang, Y., Zhang, Q., Liu, L., Meng, G., Yao, Z., Wu, H., Xia, Y., Bao, X., Gu, Y., Wang, H., Shi, H., Zuva, S., Wang, X., Zhou, M., Jia, Q., Rwiyo, K., & Niu, K. (2020). Kushandiswa kwegariki yakasvibirira kunopindirana neprehypertension muhuwandu hwevanhu vakuru. Nyaya yehutano hwevanhu, 34 (1), 59-67. doi.org/10.1038/s41371-019-0257-0

Zhou, X., Qian, H., Zhang, D., & Zeng, L. (2020). Garlic kudya uye njodzi yegomarara remukati: Meta-analysis. Mushonga, 99(1), e18575. doi.org/10.1097/MD.0000000000018575

Avci, A., Atli, T., Ergüder, IB, Varli, M., Devrim, E., Aras, S., & Durak, I. (2008). Migumisiro yegoriki inoshandiswa paplasma uye erythrocyte antioxidant parameters muvanhu vakwegura. Gerontology, 54 (3), 173-176. doi.org/10.1159/000130426

Burian, JP, Sacramento, LVS, & Carlos, IZ (2017). Fungal chirwere chetachiona negarlic extracts (Allium sativum L.) uye modulation ye peritoneal macrophage basa mumurine muenzaniso we sporotrichosis. Brazilian magazine of biology = Revista brasleira de biologia, 77(4), 848–855. doi.org/10.1590/1519-6984.03716

Kato, Y., Domoto, T., Hiramitsu, M., Katagiri, T., Sato, K., Miyake, Y., Aoi, S., Ishihara, K., Ikeda, H., Umei, N., Takigawa, A., & Harada, T. (2014). Mhedzisiro pakumanikidzwa kweropa kwezuva nezuva lemon kunwa uye kufamba. Nyaya yezvokudya uye metabolism, 2014, 912684. doi.org/10.1155/2014/912684

Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Uchi uye Hutano: Ongororo Yechangobva Kuitwa Clinical Research. Pharmacognosy Research, 9 (2), 121-127. doi.org/10.4103/0974-8490.204647