Kombucha Yakaviriswa Tea Health Benefits: Back Clinic

Kombucha itii yakaviriswa yave iripo kwemakore anoda kusvika 2,000 20. Yakava yakakurumbira muEurope mukutanga kwezana remakore rechiXNUMX. Iine hutano hwehutano hwakafanana netii, yakapfuma muprobiotics, ine antioxidants, uye inogona kuparadza mabhakitiriya anokuvadza. Kombucha kutengesa kuri kukura pa maduka nekuda kwehutano uye simba zvinobatsira.

Kombucha

Inowanzo gadzirwa nedema kana girini tii, shuga, mabhakitiriya ane hutano, uye mbiriso. Inorungwa nekuwedzera zvinonhuwira kana michero mutii ichivirisa. Inoviriswa kweinenge vhiki, apo magasi, 0.5 muzana yedoro, mabhakitiriya anobatsira, uye acetic acid inogadzirwa. Kuvirisa kunoita kuti tii iite zvishoma. Rine B mavitamini, antioxidants, uye probiotics, asi zvinovaka muviri zvichasiyana zvichienderana ne brand uye kugadzirira kwayo.

Benefits

Zvinobatsira zvacho zvinosanganisira:

• Kuvandudza kugaya kubva pakuti kuvirisa kunoita probiotics.
• Inobatsira manyoka uye irritable bowel syndrome/IBS.
• Kubvisa chepfu
• Kuwedzerwa simba
• Kuvandudza immune system hutano
• Kuonda
• Inobatsira neBP
• Chirwere chemoyo

Kombucha, yakagadzirwa kubva girini tii, inosanganisira zvakanakira:

• Bioactive makemikari
• Polyphenols
• Antioxidants kudzivirira kubva pakukuvadzwa kwesero.
• Inobatsira kupisa mafuta nemakomisheni anosanganisira epigallocatechin-3-gallate/EGCG uye makatechini, iyo inowedzera metabolic rate uye kupisa mafuta.
• Inodzivirira muviri kubva chirwere chemoyo.

Probiotics

Mabhakitiriya anobatsira anozivikanwa seprobiotics. Aya maprobiotics akafanana anowanikwa mune mamwe chikafu chakaviriswa, seyogati uye sauerkraut. Probiotics inobatsira kuzadza ura nemabhakitiriya ane hutano anobatsira kugaya, kuderedza kuzvimba, uye kugadzira mavhitamini akakosha B uye K. Iyo probiotics inovandudza mafambiro uye kuderedza kusvotwa, kuputika, uye indigestion.

Antioxidants

Iyo antioxidants uye polyphenols mabhenefiti anosanganisira:

• Kuwedzera metabolic rate
• Yakaderedzwa BP
• Yakaderera cholesterol
• Kuvandudzwa kwekugadzirisa basa
• Kuderera kwengozi yezvirwere zvisingaperi - chirwere chemoyo, mhando 2 chirwere cheshuga, uye mamwe magomarara.

Anti-Bacterial Properties

• Nzira yekuvirisa inobereka acetic acid iyo inoparadza utachiona hunokuvadza senge mabhakitiriya anopinda uye mbiriso, kudzivirira utachiona.
• Iyo anti-bacterial effect inochengetedzawo mabhakitiriya anobatsira.

Chiropa Detoxification

• Inogona kubatsira detoxify chiropa, izvo:
• Inovandudza hutano hweganda rose
• Inovandudza chiropa basa
• Kunoderedza kuputika kwedumbu uye kurwadziwa
• Inovandudza kugaya uye basa redundira

Pancreatic Support

• Inogona kuvandudza pancreatic basa, iyo inogona kubatsira kudzivirira muviri kubva kuzvirwere uye zvirwere zvakaita se:
• Acid reflux
• Abdominal spasms
• Numbness
• Kenza yepancreatic

Joint Support

• The tii ine makomboni akaita seglucosamines akaratidzwa kuvandudza hutano hwemajoini uye kubvisa marwadzo emajoini.
• Glucosamines inowedzera hyaluronic acid, inozora majoini, iyo inobatsira kudzivirira uye kuvasimbisa.

Gutisa Soda Chido

• Izvo zvakasiyana-siyana zvinonaka uye zvakasikwa carbonation zvinogona kugutsa chido che soda kana zvimwe zvinwiwa zvisina kunaka.

Injury Medical Chiropractic uye Functional Medicine Clinic inosanganisira zvinhu zvemishonga inobatanidza uye inotora nzira yakasiyana kune hutano uye hutano.. Vanamazvikokota vanotarisisa hutano hwemunhu, vachiziva kukosha kwechirongwa chekurapa chemunhu kuti vabatsire kuziva zvinodiwa kuti uve nehutano. Chikwata chichagadzira hurongwa hwakasarudzika hunoenderana nehurongwa hwemunhu uye zvinodiwa.

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Dietitian Anotsanangura Kombucha

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References

Cortesia, Claudia et al. "Acetic Acid, iyo inoshanda yevhiniga, inoshanda tuberculocidal disinfectant." mBio vol. 5,2 e00013-14. 25 Kukadzi 2014, doi:10.1128/mBio.00013-14

Costa, Mirian Aparecida de Campos et al. "Mhedziso yekudya kwekombucha pagut microbiota uye kufutisa-ane hukama necomorbidities: Ongororo yakarongeka." Kuongorora kwakakosha mune sainzi yekudya uye hutano, 1-16. 26 Oct. 2021, doi:10.1080/10408398.2021.1995321

Gaggìa, Francesca, nevamwe. "Kombucha Beverage kubva kuGreen, Black uye Rooibos Teas: Chidzidzo Chekuenzanisa Kutarisa Microbiology, Chemistry uye Antioxidant Chiitiko." Nutrients vol. 11,1 1. 20 Zvita 2018, doi:10.3390/nu11010001

Kapp, Julie M, naWalton Sumner. "Kombucha: ongororo yakarongeka yehumbowo hunobatsira hwehutano hwevanhu." Annals of epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001

Villarreal-Soto, Silvia Alejandra, et al. "Kunzwisisa Kombucha Tea Kuviriswa: Ongororo." Journal of food science vol. 83,3 (2018): 580-588. doi:10.1111/1750-3841.14068