Kunwa Tea Yekuzvimba uye Kudzoka Kwemarwadzo

Vanhu uye vanachiremba vakarumbidza maitiro ekurwisa-kuzvimba, anobvisa marwadzo ekunwa tii. Kuzvimba ndiwo maitiro emuviri ekuzvidzivirira padziviriro kana kukuvara uye utachiona huripo. Izvi zvakanaka. Zvisinei, zvinoreva kuti ive mhinduro yechinguvana inodzima kana pasisina njodzi. Kana muviri uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsamwisa senge makemikari emumaindasitiri, chikafu chinopisa seshuga, macarbohydrates akacheneswa, uye. autoimmune disorders zvinogona kuita kuti immune system ipinde mukudarika. Kuzvimba kusingaperi kunogona kukura, kutenderedza mahomoni ane simba nemakemikari kuburikidza nemuviri, zvichikonzera kukanganisa kumaseru. Imwe mhedzisiro yekuzvimba kusingaperi kurwadziwa shure. Kunze kwezvakajairwa musana, mamwe mamiriro asingaperi akasungirirwa kune kuzvimba. Izvi zvinosanganisira marudzi eArthritis:

• Ankylosing spondylitis
• Rheumatoid chearthritis
• Kutenderera myelitis
• Multiple sclerosis
• Aya mamiriro anosanganisira kuzvimba kwepakati tsinga system.
• Kunwa tii inogona kubatsira nemarwadzo ekudzokera shure uye kurwadziwa muhuwandu.

 

Matii ane Anti-Inflammatory Properties

Mamwe ma teas ane anti-inflammatory compounds. Aya makomisheni anonzi polyphenols uye anoshanda kuderedza makemikari ari mumuviri anokonzera marwadzo nekuzvimba. Kune marudzi e tei ine anti-inflammatory properties.

Dzimwe Teas Dzinoderedza Kuzvimba

Kunwa tea chaiyo ine polyphenols yakawanda kunogona kuderedza kuzvimba. Semuenzaniso, green tea yakakwira muma polyphenols pane black tea. Zvidzidzo zvenguva pfupi zvakatarisana nevanhu vane rheumatoid arthritis kwemwedzi mitanhatu vakawana kuvandudzwa kukuru kwezviratidzo kune avo vakanwa green tea. Green tii inoshanda zvakanyanya kana iri chikamu cheanorwisa-kuzvimba uye hutano mararamiro ekugadzirisa. Izvi zvinotsigira kurwisa kuzvimba. Mamwe ma teas anotendwa kuderedza kuzvimba anosanganisira:

• turmeric
• Basil dzvene
• Ginger

Makapu matatu pazuva

Huwandu hwetii hunoenderana nemhando yetii uye kuti inogadzirwa sei. Vanachiremba vanokurudzira makapu matatu pazuva kune vanhu vane rheumatoid arthritis. Nekudaro, izvi zvinogona kunge zvine caffeine. Kana iyi iri nyaya, kune decaffeinated versions dzine zvakafanana anti-inflammatory properties.

Kunwa Tea Kunoshanda Zvakanakisa Kana Yakasanganiswa Nemamwe Kurapa

Kana uchirwadziwa nemusana kana kutsvaga kurwisa chimwe chirwere, zvinokurudzirwa kushandisa nzira dzakasiyana dzekurapa dzakasanganiswa nekunwa tii. Izvi zvinosanganisira:

• Chiropractic care
• Physical therapy
• Acupuncture
• Kufungisisa kwepfungwa
• Yoga
• Zvokudya zvinowedzera
• Kudya kunodzivirira-kuzvimba

Tea Haisi Yemarudzi Ese Emarwadzo

Mamwe mamiriro ekumusana anobatsirwa nekunwa tii nguva dzose; zvisinei, musana structural nyaya kana fractures haizobatsiri kubva kune tii's mild anti-inflammatory properties. Izvo zvakakosha kune vanhu vane kurwadziwa kwemusana kuti nyanzvi yemuzongoza kana chiropractor iongorore kwakaringana uye kwakaringana, kunyanya kune Vanhu vanotora mishonga inogona kupindirana zvakanangana neanorwisa-kuzvimba tei.

Kunwa Tea Yekumashure Marwadzo

Kune vanhu vazhinji, kunwa tii kwakachengeteka kubatsira kurapa marwadzo ekumusana uye akawedzera utano hwakanaka. Semuenzaniso, zvidzidzo zvakawana kuti green tea ine anti-cancer, anti-diabetic properties uye inogona kubatsira kuchengetedza huremu hune hutano. Kana tii inobatsira kuderedza marwadzo, zvakakodzera kuedza. Yeuka, kurwadziwa inzira yomuviri yokunyevera munhu kuti chimwe chinhu chakaipa.

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Mutumbi Muumbi

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Doro uye Utano Hwemwoyo

Maererano Mayo Clinic, kunwa zvinopfuura zvinwiwa zvinodhaka zvitatu panguva imwe chete kunokonzera kukwira kweBP kwekanguva. Zvokudya zvinowanzopiwa nedoro zvinowanzova nemunyu wakawanda, izvo zvinogonawo kuwedzera BP. Zvinwiwa zvinodhaka zvishoma pausiku kunze zvakanaka, asi kunwa zvakanyanya kana kunwisa kunogona kutungamira kune pfupi-pfupi spikes muBP inogona kukonzera matambudziko emoyo. Aya ndiwo mhedzisiro yenguva pfupi yedoro paBP. Kunwa doro zvakanyanya kunogona kukonzera njodzi dzehutano kwenguva refu senge:

• Hypertension
• Chirwere chemoyo
• Digestive issues
• Chiropa chechiropa
• Kurohwa

Zvinokurudzirwa kuti vanhu vabatanidze maekisesaizi nguva dzose / kuita zvemuviri uye shanduko yekudya ine hutano uye kuona kunwa doro kuvandudza hutano hwemoyo.

References

Iyo Clinical Journal yePain. (Gumiguru 2019) “Nonspecific Low Back Pain:

Kuzvimba Profiles dzeVarwere Vane Acute uye Chronic Pain ” journals.lww.com/clinicalpain/fulltext/2019/10000/nonspecific_low_back_pain__inflammatory_profiles.2.aspx

Mamwe Matii Anounza Kuzvimba Kupfuura Vamwe: Chinyorwa chePhysical Therapy Sayenzi. (Gumiguru 2016) "Green tea uye kupindira kwekurovedza muviri semishonga isingashandisi muvarwere vane rheumatoid arthritis" www.ncbi.nlm.nih.gov/pmc/articles/PMC5088134/

Pazasi Mutsara: Kuenderera mberi kweJapan Academy, Series B Physical uye Biological Sayenzi. (Kurume 2012) "Kusimudzira hutano hwegirinhi tii" www.ncbi.nlm.nih.gov/pmc/articles/PMC3365247/