Probiotics
Back Clinic Probiotics Inoshanda Mushonga Chikwata. Probiotics inotsanangurwa sema microorganisms anotendwa kuti anopa hutano hwakanaka kana adyiwa. Izwi rekuti probiotic parizvino riri kushandiswa kudoma tupukanana twakapinzwa zvine chekuita nemabhenefiti kuvanhu nemhuka. Maprobiotics anosanganisira chikafu (kureva, yogati), chikafu chekuwedzera, uye zvigadzirwa zvisingapiwe nemuromo, semafuta ekuzora ganda.
Utachiona uye mamwe ma microorganisms anowanzofungidzirwa seutachiona hunokuvadza; zvisinei, mazhinji eaya ma microorganisms anobatsira miviri yedu kushanda zvakanaka. Somuenzaniso, mabhakitiriya ari muura hwedu anobatsira kugaya zvokudya, kuparadza utachiona hunokonzera zvirwere, uye kugadzira mavhitamini.
Huwandu hukuru hwema microorganisms anogara uye mumiviri yedu. Utachiona huri mumuviri wemunhu hunodarika masero emunhu gumi parimwe. Zvizhinji zvezvipembenene izvi, kunyanya muzvigadzirwa zveprobiotic, zvakafanana nema microorganisms anogara mumiviri yedu. Dr. Jimenez anoongorora kuti utachiona uhwu hunobatsira sei munhu kuti ave neutano hwakanaka uye arambe aine hutano.
by Dr Alex Jimenez Functional Medicine , Probiotics
Kombucha itii yakaviriswa yave iripo kwemakore anoda kusvika 2,000 20. Yakava yakakurumbira muEurope mukutanga kwezana remakore rechiXNUMX. Iine hutano hwehutano hwakafanana netii, yakapfuma muprobiotics, ine antioxidants, uye inogona kuparadza mabhakitiriya anokuvadza . Kombucha kutengesa kuri kukura pa maduka nekuda kwehutano uye simba zvinobatsira.
Kombucha
Inowanzo gadzirwa nedema kana girini tii, shuga, mabhakitiriya ane hutano, uye mbiriso. Inorungwa nekuwedzera zvinonhuwira kana michero mutii ichivirisa. Inoviriswa kweinenge vhiki, apo magasi, 0.5 muzana yedoro, mabhakitiriya anobatsira, uye acetic acid inogadzirwa. Kuvirisa kunoita kuti tii iite zvishoma. Rine B mavitamini, antioxidants, uye probiotics , asi zvinovaka muviri zvichasiyana zvichienderana ne brand uye kugadzirira kwayo .
Benefits
Zvinobatsira zvacho zvinosanganisira:
Kuvandudza kugaya kubva pakuti kuvirisa kunoita probiotics.
Inobatsira manyoka uye irritable bowel syndrome/IBS.
Kubvisa chepfu
Kuwedzerwa simba
Kuvandudza immune system hutano
Kuonda
Inobatsira neBP
Chirwere chemoyo
Kombucha, yakagadzirwa kubva girini tii
Probiotics
Mabhakitiriya anobatsira anozivikanwa seprobiotics. Aya maprobiotics akafanana anowanikwa mune mamwe chikafu chakaviriswa , seyogati uye sauerkraut . Probiotics inobatsira kuzadza ura nemabhakitiriya ane hutano anobatsira kugaya, kuderedza kuzvimba, uye kugadzira mavhitamini akakosha B uye K. Iyo probiotics inovandudza mafambiro uye kuderedza kusvotwa, kuputika, uye indigestion.
Antioxidants
Iyo antioxidants uye polyphenols mabhenefiti anosanganisira:
Kuwedzera metabolic rate
Yakaderedzwa BP
Yakaderera cholesterol
Kuvandudzwa kwekugadzirisa basa
Kuderera kwengozi yezvirwere zvisingaperi - chirwere chemoyo, mhando 2 chirwere cheshuga, uye mamwe magomarara.
Anti-Bacterial Properties
Nzira yekuvirisa inobereka acetic acid iyo inoparadza utachiona hunokuvadza senge mabhakitiriya anopinda uye mbiriso, kudzivirira utachiona.
Iyo anti-bacterial effect inochengetedzawo mabhakitiriya anobatsira.
Chiropa Detoxification
Inogona kubatsira detoxify chiropa, izvo: Inovandudza hutano hweganda rose
Inovandudza chiropa basa
Kunoderedza kuputika kwedumbu uye kurwadziwa
Inovandudza kugaya uye basa redundira
Pancreatic Support
Inogona kuvandudza pancreatic basa, iyo inogona kubatsira kudzivirira muviri kubva kuzvirwere uye zvirwere zvakaita se: Acid reflux
Abdominal spasms
Numbness
Kenza yepancreatic
Joint Support
The tii ine makomboni akaita seglucosamines akaratidzwa kuvandudza hutano hwemajoini uye kubvisa marwadzo emajoini.
Glucosamines inowedzera hyaluronic acid, inozora majoini, iyo inobatsira kudzivirira uye kuvasimbisa.
Gutisa Soda Chido
Izvo zvakasiyana-siyana zvinonaka uye zvakasikwa carbonation zvinogona kugutsa chido che soda kana zvimwe zvinwiwa zvisina kunaka.
Injury Medical Chiropractic uye Functional Medicine Clinic inosanganisira zvinhu zvemishonga inobatanidza uye inotora nzira yakasiyana kune hutano uye hutano. . Vanamazvikokota vanotarisisa hutano hwemunhu, vachiziva kukosha kwechirongwa chekurapa chemunhu kuti vabatsire kuziva zvinodiwa kuti uve nehutano. Chikwata chichagadzira hurongwa hwakasarudzika hunoenderana nehurongwa hwemunhu uye zvinodiwa.
Dietitian Anotsanangura Kombucha
VIDEO
References
Cortesia, Claudia et al. "Acetic Acid, iyo inoshanda yevhiniga, inoshanda tuberculocidal disinfectant." mBio vol. 5,2 e00013-14. 25 Kukadzi 2014, doi:10.1128/mBio.00013-14
Costa, Mirian Aparecida de Campos et al. "Mhedziso yekudya kwekombucha pagut microbiota uye kufutisa-ane hukama necomorbidities: Ongororo yakarongeka." Kuongorora kwakakosha mune sainzi yekudya uye hutano, 1-16. 26 Oct. 2021, doi:10.1080/10408398.2021.1995321
Gaggìa, Francesca, nevamwe. "Kombucha Beverage kubva kuGreen, Black uye Rooibos Teas: Chidzidzo Chekuenzanisa Kutarisa Microbiology, Chemistry uye Antioxidant Chiitiko." Nutrients vol. 11,1 1. 20 Zvita 2018, doi:10.3390/nu11010001
Kapp, Julie M, naWalton Sumner. "Kombucha: ongororo yakarongeka yehumbowo hunobatsira hwehutano hwevanhu." Annals of epidemiology vol. 30 (2019): 66-70. doi:10.1016/j.annepidem.2018.11.001
Villarreal-Soto, Silvia Alejandra, et al. "Kunzwisisa Kombucha Tea Kuviriswa: Ongororo." Journal of food science vol. 83,3 (2018): 580-588. doi:10.1111/1750-3841.14068
by Dr Alex Jimenez Functional Medicine , Gastro Intestinal Health , Gut uye Utachiona Utano , utano , udyo , Probiotics , Wellness
Unonzwa here:
Isingafungidziriki mudumbu kuzvimba? Kurwadziwa kwematumbu, kupisa, kana kurwadzisa 1-4 kwemaawa mushure mekudya? Mabvi, maronda, uye kuzvimba mumuviri wese? Girazi kana rakawanda-mafuta chikafu chinokonzera kushushikana? Kuzvimba mukati mechikamu chemoyo mudumbu rako?
Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwa ' Zvakadii nekuedza spore-based probiotiki kupedzera mhedzisiro yeakasiya mbichana.
Spore-Kubva maProbiotic
Muviri wemunhu une mabasa mazhinji sezvo kwave kuongororwa kuti maeproteinoti anobatsira sei huturu. Nekushandiswa kwe spore-based probiotiki, zvavari chii, uye maitiro avanoshanda neiyo GI (gastrointestinal) turakiti. The kutsvakurudza kunoratidza maitiro e-spore-based probiotiki anoshanda kwazvo pane anowanzo shandiswa LAB (lactic acid mabhakitiriya) zviitiko zvinowedzerawo uye kuti masipinisi-akavakirwa epinotini angabatsire sei uye kutsigira chirongwa chekugaya kuti ave nechokwadi chekuti chiri kushanda nemazvo. Chero munhu anoshandisa spore-based probiotic anozoona kuti inogona kubatsira kugaya uye batsira kusimudzira muviri kuve nehurema hwemazuva ese uye kushanda.
Spore Probiotic Rubatsiro Rutsigiro LAB
Mazhinji masherufu-akagadzikana, spore-kugadzira mabhakitiriya anogona kubatsira uye kugadzirisa kupona kweLAB probiotic supplements. Aya ma spore probiotic anogona kubatsira neakasiya leaky zviratidzo izvo zvakakanganisa gut system pamwe nekudzora kuwanda kwehutachiona hwehutachiona huri mukati mematumbo, izvo zvinogona kazhinji kuve chikonzero cheGI kushushikana uye kugaya pathologies. Iyo spore-based probiotic inozivikanwa se Bacillus subtilis , Bacillus coagulans , uye Bacillus clausii ndedzipi dzimwe dze spore probiotiki dzinogona kubatsira gut system uye kuderedza zviratidzo zvehasha izvo zvinogona kukuvadza zvakanyanya pane zvakanaka.
Spore Bacillus subtilis ndeye spore-based, isiri-pathogenic probiotic iyo ichangobva kuwana kufarira mune dzakawanda zvekutsvakurudza zvidzidzo uye, zvinoshamisa, mune itsva yekuwedzera mafomula. Dzidzo dzakaratidza kuti Bacillus subtilis inokwanisa kutsungirira mamiriro ehutsinye weGI turakiti, zvakasiyana Bifidobacterium uye lactobacilli , ayo maviri emarudzi aya ari lactic acids uye ese mhedzisiro yawo ine mhedzisiro yakavhenganiswa muzvidzidzo zvesainzi. Bacillus subtilis, inogona kubatsira kuburitsa iyo extracellular matrix iyo inogona kuzvidzivirira kubva kune inoshungurudza nharaunda iyo inosangana nayo. Dzidzo dzakaratidza kuti kana Bacillus subtilis uye lactic acid mabhakitiriya ari kurimwa pamwe chete achiwedzera kupukunyuka uye anoonekwa seyakanaka nzira yekuzvitakura.
Iko kune kunyange zvimwe zvidzidzo zvekutsvaga kuratidza kuti kana LAB supplements ichive ichishandirwa pamwe ne spore-based probiotic. Izvo zvipenyu zvehutachiona zvinowedzera sezvo mamwe mapiritsi ari kuendeswa kumatumbo, nenzira iyo mabhakitiriya anogona kuparadzira zvakanyanya kuitira kuti gut system igone kushanda nemazvo.
Leaky Gut Syndrome uye Spore-Kubva maProbiotic
Ne spore-based probiotiki, dzinogona kuve chikamu chezvekudya endotoxemia uye inogona kuwiriraniswa nemamiriro akasiyana siyana ekudzivirira ayo ane chirwere chisingaperi uye chisinga tsarurike. Aya mamiriro anogona kuve chero chinhu kubva kurudzi rwechipiri chirwere cheshuga kusvika pakurwadziwa kusingaperi mumuviri. Vatsvagiridzo vakaona kuti nekune mamwe mazinga eapotoxins muropa, anoiswa senge leaky gut syndrome kana mudumbu kubvumirwa. Aya mamiriro maviri akafanana akafanana sezvo achinge akanganisa hutumbu, nekuda kwekuguma kwekusimbisa kubva mumatumbo uye kuburikidza nemakore nemakore ekudya zvisina kunaka. Iyo endothelial lining imwechete yakasviba masero masendimita ayo anovara mumatumbo. Kana mumwe munhu akadya zvisina kunaka, inogona kukonzera kupindura kwakanyanya, uye mucosal lining ichagadzira mapundu anotendera endotoxins, allergener, hutachiona hwehutachiona kupukunyuka nekufamba mukati meropa, zvobva zvaguma endotoxemia.
Chidzidzo chekutsvaga kubva kuWorld Journal yeGastrointestinal Pathophysiology akataura kuti zvine hutano zvidzidzo zvaionekwa seine chekudya endotoxemia. Kana izvi zvikaitika, kune yakakwira mwero ye endotoxins muropa mushure mekudya mafuta akawandisa uye neshuga yakawandisa iyo inonyanya kuitika munharaunda yeWestern. Izvo zvakawanikwa nekuongororwa ndezvekuti vatori vechikamu vakagashira mupunga wemupunga kana wakawandisa spore kwemazuva makumi matatu, vachiramba vachidya zvavo uye nemararamiro. Mhedzisiro yacho yakaratidza kuti vatori vechikamu vakatora iyo yakawanda-spore supplements yaive ne42% kuderera kwepashure-prandial endotoxins uye kuderedzwa kwakakosha kwe pro-immune cytokines. Saka nekuwedzera spore-based probiotic supplements pamuromo, inogona kupa chero munhu akanaka adjunct kune hutano kudya uye mararamiro nekudzikisa leaky gut syndromes mumuviri.
Spore-Kubva maProbiotic Anogona Kudzivirira Kubva kuhutachiona hwehutachiona
Izvo zvakanaka zvinobatsira kubva kuBacillus spores zvinogona gadzira akasiyana antimicrobial uye antifungal lipopeptides kubatsira muviri kuwana chiyero chebhakitiriya yemukati iri mukati memuviri. Kana spore-based probiotic ichibatsira kuwana hutachiona hwakakwana mukati mehudumbu, inogona kubatsira kudzikisa kana kana kudzivirira kuwanda kwehutachiona hwehutachiona huri mumatumbo madiki akakanganiswa neSIBO. Chii chinoshamisika ndechekuti spore-based probiotiki inokwikwidza zvine mutsindo kupfuura lactic acid bacteria. Ne spore-based probiotic iri kuita zvechisimba makwikwi, vanogona kubatsira kuti vasvike varidzi vekunze kugungwa, ukuwo ichipa muvambi mukana uri nani wekudzoka kumushaostost state nekukurumidza. Zvidzidzo kubva kuCornell University ndafunga izvozvo Bacillus subtilis uye Bacillus clausii spores inogona kunge iine mukati mavo majini anopesana nemishonga inorwisa mabhakitiriya pamwe nekuva nemhando dzisingabviri toxin yekuitisa cytotoxic mhedzisiro yehutachiona iri mumuviri. Imwe fundo yakaratidza kuti Bacillus subtilis inogona kuchengeta chiyero chakanaka che microflora iri muiyo GI turakiti nenzira inobudirira. Bacillus subtilis ndizvo kubatsira gut pakuburitsa zvinhu zvinobatsira uye nekubudisawo extracellular matrix kuchengetedza hutachiona hwakanaka huri mumarara.
mhedziso
Nekupa hutachiona hutachiona, kunyanya spore-based probiotic inogona kubatsira kudzikisira mhedzisiro yeakasiya gut syndrome uye kuzvimba uko kunogona kukonzera kusagadzikana muchirongwa chegumbu. Nekudya spore-based probiotiki, dumbu rinogona kubatsira izvi zviputi sezvo spore probiotic inogona kurwisa zvine hutachiona hutachiona hunokuvadza huturu. Spore-based probiotic inogona kubatsira hutumbu kuti ugadzire hutachiona hwakanaka mumatumbu uyezve nekudzivirira zvikonzeretso zvegumbu rinoburitsa kuitira kuti muviri ugone kushanda, kusanganisira dumbu. Vamwe zvinogadzirwa , painosangana pamwe neye spore-based probiotic, inogona kupa rubatsiro kune gastrointestinal system asi ichipawo metabolic tsigiro yemuviri.
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900 .
References:
Cuentas, Ana Maria, et al. Effect Mhedzisiro yaBacillus Subtilis DE111 paZuva nezuva Bowel Movement Mbiri Yevanhu Vane Nguva Dzakasiyana Gastrointestinal Irregularity. department reSainzi neTekinoroji, Deerland Enzymes, Cobb International Blvd, 10 Mbudzi 2017.
Elshaghabee, Fouad MF, et al. AcBacillus SePotential Probiotic: Mamiriro, Kunetsekana, uye Ramangwana Mafungiro kumiganhu , Frontiers, 24 Chikunguru 2017, www.frontiersin.org/articles/10.3389/fmicb.2017.01490/full#h5.
Elshaghabee, Fouad MF, et al. Bacillus Sezvo Zvichida MaProbiotic: Chinzvimbo, Kunetsekana, uye Ramangwana Mafungiro Mitsva mu Microbiology , Frontiers Media SA, 10 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5554123/.
Khatri, Indu, et al. "Composite Genome Sequence yaBacillus Clausii, Probiotic Inotengeswa Inowanikwa seEnterogermina , uye Inzwisisiro muProteotic Properties. BMC zvidukuduku , BioMed Central, 1 Ndira 1989, bmcmicrobiol.biomedcentral.com/articles/10.1186/s12866-019-1680-7.
Kimelman, Hadar, naMoses Shemesh. RProbiotic Kushanda kwe Bacillus Subtilis -Kudzora Lactic Acid Bacteria kubva kuDesiccation uye Antagonizing Pathogenic anonzi Staphylococcus Aureus . tusingaoneki , MDPI, 29 Sep. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6843919/.
Knight, Chinyere A., et al. Mhedzisiro Yekutanga yeAntifungal Lipopeptide Kugadzirwa naBacillus Subtilis Subsp. Inaquosorum Kunetseka Tsvakurudzo yeMicrobiological , Urban & Fischer, 2 Nyamavhuvhu 2018, www.sciencedirect.com/science/article/pii/S0944501318304609.
Kov cs, kos T. acBacillus Subtilis. DTU Tsvagurudzo Dhatabhesi , Elsevier, 1 Ndira 1970, orbit.dtu.dk/en/publications/bacillus-subtilis.
McFarlin, Brian K, et al. RalOral Spore-Yakavakirwa Probiotic Kuwedzera Kwakabatanidzwa neKuderedzwa Kwakaitika kwePost-Prandial Dietary Endotoxin, Triglycerides, uye Zvirwere Risk Biomarkers. World Journal yeGastrointestinal Pathophysiology , Baishideng Publishing Group Inc, 15 Aug. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/.
Chikwata, DFH. AlBalance Bacteria ine Spore-Yakavakirwa Probiotic Zvigadzirwa zveHutano , 4 Ndira 2020, blog.designsforhealth.com/node/1196.
Yahav, Sagit, et al. Kuwedzeredzwa kweKunobatsira Probiotic Bacteria muExtracellular Matrix kubva kuBiofilm-Kugadzira Bacillus Subtilis. Artificial Cells, Nanomedicine, uye Biotechnology , US National Library yeMishonga, 2018, www.ncbi.nlm.nih.gov/pubmed/29806505.
Hwamazuva Ano Hunobatanidza Hwakanaka- Esse Quam Videri
Iyo Yunivhesiti inopa akasiyana siyana ehutano hwekurapa kweanoshanda uye anosanganisa mushonga. Chinangwa chavo ndechekuzivisa vanhu vanoda kuita mutsauko mune zvinoshanda zvekurapa ruzivo neruzivo rwavanogona kupa.
VIDEO
by Dr Alex Jimenez Functional Medicine , Gastro Intestinal Health , Gut uye Utachiona Utano , utano , udyo , Probiotics , Wellness
Unonzwa here:
Isingafungidziriki mudumbu kuzvimba? Iyo pfungwa yekuzara panguva uye mushure mekudya? Kuderedzwa kwegastrointestinal motility, kudzikwa? Yakawedzera gastrointestinal motility, manyoka? Zvisingafungidziki zvekuita zvekudya?
Kana iwe uri kusangana neipi yeaya mamiriro ezvinhu, saka iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita zvimwe zvinetso mumuviri wako.
Probiotic uye Prebiotic
ne kutsvagurudza kwesainzi, midhiya, uye mabasa ezvinyorwa , Kuwana ruzivo rwekuti maprotiotoni uye prebiotic anoita sei chinzvimbo chakakura mune gut uye chigumbu. Kwakatove kutsva nekutsva kuri kuuya kwekutsvaga izvo zvinoratidza kuti prebiotic uye probiotic zvinogona sei kubatsira kune nhengo uye muviri matumbu ari kunze kwegumbo remukati.
Kana zvasvika kune probiotic uye prebiotic, ane akasiyana mabasa ayo anogona kubatsira hutano hwevanhu. Tsvagurudzo inoratidza kuti maeprobiotic ane plethora yemamiriro ezvinhu anoda hutachiona uhu kuti abatsirwe nawo. Kubva pakuvandudza zviratidzo zve IBS kuenda kuzviratidzo zvekupisa, maequiotic anogona kubatsira varwere vane chirwere chechirwere chemoyo auto vanogona kushandura kutaurirana pakati pesimba ravo rekudzivirira nehuropi. Kutsvakurudza kunoratidza kuti kana mapiritsi ari kuperekedzwa nemafuta ehove, inogona kubatsira vakadzi vane pamuviri nevacheche nekudzikisa njodzi yechirwere chero chipi zvacho cheatopiki chakadai eczema uye chikafu chinodzvinyirira.
Probiotic uye Prebiotic Kubatsira Iwo Mamwe maSystem
Pane kunyangwe kutsvagisa iyo probiotic muLactobacillus uye Bifidobacterium genus, inogona kuderedza mafuta livers uye kugadzirisa chiropa enzyme mamaki. Izvi zvakakosha kune chero munhu ari kurwara neNFF (chirwere chisiri chidhakwa chemafuta chiropa) kana NASH (isina doro steatohepatitis.) Kana munhu aine metabolic syndrome kana kuti aneta, pane ongororo yekudzokorora izvo zvinoratidza kuti prebiotic fibers uye mamwe matinji eoquiotic anogona kugadzirisa gastrointestinal microbiome kusiana. Prebiotic inogona kubatsira kuvandudza insulin kuramba uye brown mafuta activation mune varwere vanoneta uye vane metabolic syndrome parameter.
mune kupera kweye 2019 kudzokorora , yakakurudzira kuti kana munhu anwa prebiotic uye mapiritsi, anogona kubatsira kudzivirira weti turakiti uye yekufemha turakiti kutapukira pamwe nekudzikisira kuomarara kwavo uye nguva yavo mumuviri. Izvi zvinoenderana ne imwe chinyorwa kudzidza sezvavakawana kuti ma probiotic anogona kubatsira nevana vane asthma nezvibereko zvayo. Zvidzidzo zvakawana kuti kana vana vakagamuchira iyo Lactobacillus dhizi uye ine yakaderera IgE mazinga anozove nekudzikiswa kweasthma kurwiswa kubva kune zvinobatsira zvinokonzeresa izvo zviitiko zveprotein nesimba rekudzivirira mumuviri.
Probiotic uye Prebiotic Kubatsira Ne Autism
Neprobiotiki uye prebiotic inobatsira kunze kwemuviri nezvinhu zvayo zvakawanda zvinobatsira, saka hazvishamise kuti inogona kubatsira neASD kana Autism Spectrum Disorder muvana nevakuru. Mune a kutsvakurudza kwakaitwa , yakawana kuti chimwe chezvinhu chisingajairiki chinoratidzira muvana veASD nevakuru zviratidzo zvisina kunaka zveGI turakiti svumbunuro uye kupererwa. Ongororo dzakawanda dzakaratidza uye dzakaona kuti iyo GI turakiti muvanhu vane mitezo ine hutachiona hwakasiyana hwematumbo kupfuura vamwe. Chidzidzo ichi chakaona kuti makumi matatu nenhatu vatori vechikamu vane ASD vaive mune yakaitwa WA (yaishandisa maitiro ekuongorora) kudzidziswa uye kutora kanokwana zvitanhatu gramu zvechiitiko mugadziriro yavo. Mhedzisiro yacho yakaratidza kuti zviratidzo zve ASD uye mutori wechikamu cheGI zvakaderera zvakanyanya pavakaunzwa pamwe neeproteinotiki.
Kufanana kwakaongororwa kuti basa re prebiotic uye ma probiotiki akaridzwa mu autism spectrum disorder rakaratidza kuti aya maviri anogona kubatsira kuvandudza zviratidzo zvegastro asi zvakare kana iwo mabhakitori akabatanidzwa ne gluten. Casein-isina chikafu chekudya inogona zvakanyanya kuderedza maitiro emunhu e-antistic anogara-mafambiro. Pachine kutsvagurudza kuri kuitwa pamusoro pechibhogiotiki uye prebiotic, kunyangwe humbowo hwacho husingawirirani.
Iine autism spectrum kusagadzikana kuve yakaoma yekusimudzira mamiriro, ayo anowanzozivikanwa nekusagadzikana munharaunda uye hunhu hunhu uye kunyange akadzokorodza maitiro maitiro. Kana zvasvika kune hutumbu mumunhu ane autistic; zvisinei, kuongororwa kwakaongororwa kwakaratidza kuti varwere vane ASD vane dzakasiyana nyimbo mune yavo gut microbiota. Zvinoratidza kuti varwere veASD vachange vaine zvimedu uye GI zviratidzo zvakakomba mumatumbu mavo microbiota, kunyanya kana murwere akapihwa mishonga inorwisa mabhakitiriya. Saka nekushandisa probiotic uye prebiotic inogona kuve nzira inogona yekurapa yekushandura gut microbiota uye vamiririri vayo.
mhedziso
Saka zvese mune zvese, ma probiotic uye prebiotic anogona kuita zvakawanda nemuviri uye kwete kungopa rutsigiro kumatumbu. Probiotic uye prebiotic inogona kubatsira muviri kudzikisa mhedzisiro ye metabolic syndrome, isina-chidhakwa mafuta echiropa, uye zvimwe zvakawanda. Kunyangwe iri kutora aya hutachiona mu fomu yechikafu kana fomu yekuwedzera, vanogona kugamuchira mabhenefiti kubva kune aya mabhakitiriya. Vamwe zvinogadzirwa varipo kubatsira kutsigira gastrointestinal system uye chinangwa amino asidhi anotsigira hutumbu pamwe nekupa metabolic tsigiro.
Chiyero cheruzivo rwedu chinogumira kune chiropractic, musculoskeletal, uye hutano hwehutano hwehutano kana zvinyorwa zvemushonga zvinoshanda, misoro uye hurukuro. Isu tinoshandisa zvinoshanda hutano protocol kuti tibate kukuvara kana kusagadzikana kwemasculoskeletal system. Hofisi yedu yakaedza zvine musoro kuti ipe rubatsiro rwekutsigira uye yakaratidza kufanira kutsvaga kana zvidzidzo zvinotsigira zvatatumira. Isu tinoita zvakare makopi ekutsvagisa zvidzidzo zvekutsvagisa kuwanikwa kubhodhi uye kana kuruzhinji kana uchinge wakumbira. Kuti uenderere mberi nekukurukura nyaya yenyaya pamusoro, ndapota inzwa wakasununguka kubvunza Dr. Alex Jimenez kana kuti utibata 915-850-0900 .
References:
Bustamante, Mariela, et al. RProbiotic uye Prebiotic Zvinogona Kuchengetwa kweGanda, Mukadzi Urogenital Turakiti, uye Yekufema Turakiti. Folia Microbiology , US National Library yeMishonga, 26 Nov. 2019, www.ncbi.nlm.nih.gov/pubmed/31773556.
Huang, Chian-Feng, et al. Kubudirira kwe Lactobacillus Kutungamira muChikoro-Zera Vana vane Asthma: Iyo Randomized, Placebo-Inodzorwa Muedzo Nutrients , MDPI, 5 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6265750/.
Jurgelewicz, Michael. Ongororo Nyowani Inoratidza Migumisiro yePrebiotic uye Probiotic yeOfesity uye Metabolic Syndrome. Zvigadzirwa zveHutano , 4 Ndira.2019, blog.designsforhealth.com/node/914.
Jurgelewicz, Michael. Ongororo Nyowani Inoratidza Basa reProbiotic muNonalcoholic Fatty Chiropa Chirwere Zvigadzirwa zveHutano , 8 Nov. 2019, blog.designsforhealth.com/node/1145.
Ng, Qin Xiang, et al. Kuongorora kwakarongeka kwebasa rePrebiotic nemaProbiotic muAutism Spectrum Dambudziko Medicina (Kaunas, Lithuania) , MDPI, 10 May 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6571640/.
Niu, Manman, et al. Kuratidzira kweIntestinal Microbiota uye Probiotic Kurapa muVana Vane Autism Spectrum Dambudziko muChina. Frontiers muNeurology , Frontiers Media SA, 5 Nov. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6848227/.
Chikwata, DFH. Kuwana Rutsigiro rweMukati nemaProbiotic Zvigadzirwa zveHutano , 11 Oct. 2018, blog.designsforhealth.com/node/882.
Chikwata, DFH. RProbiotic Kukosha Kupfuura Digestive Hutano Zvigadzirwa zveHutano , 30 Ndira.2020, blog.designsforhealth.com/node/1194.
Hwamazuva Ano Hunobatanidza Hwakanaka- Esse Quam Videri
Iyo Yunivhesiti inopa akasiyana siyana ehutano hwekurapa kweanoshanda uye anosanganisa mushonga. Chinangwa chavo ndechekuzivisa vanhu vanoda kuita mutsauko mune zvinoshanda zvekurapa ruzivo neruzivo rwavanogona kupa.
VIDEO
by Dr Alex Jimenez Anti Aging , Probiotics
Chidzidzo cheIrish chinotsvakurudza ukama pakati pekudya kwehairi uye mapfupa akaona kuti vanhu vakwegura vaidya yega yogurt vaiva nemapfupa emapfupa akanyanya kudarika avo vaidya zvishoma.
Vatsvakurudzi vakatsvaga vakadzi ve1,057 nevarume ve763 vakawana pfupa-mineral-evaluation (BMD) kuongororwa uye vakadzi ve2,624 nevarume ve1,290 avo vaiita basa ravo. Vose vakange vakwegura kupfuura makore emakore gumi nemana.
Yogurt yekushandiswa kwemashoko yakanyorwa kubva mubhuku remibvunzo uye yakarongedzerwa seasati yambotanga, kaviri kusvika katatu pavhiki, uye kupfuura anoshanda umwe pazuva. Zvimwe zvinokonzera hutano hutano zvakatorwa mukufungisisa kusanganisira zuva rimwe nerimwe kunenge kune zvimwe zvekutengesa marisi, nyama, hove, kusvuta, doro, nezvimwe zvinokonzerwa nehutano zvinokanganisa utano hwepafu.
Mushure mekugadzirisa zvinhu zvose zvinogona kuisa njodzi, chikwata chega chega chinowedzera mukushandiswa kwegurusi muvakadzi chakabatanidzana neA31 muzana panjodzi yakaderera ye osteopenia (mamiriro ayo mapfupa ekare anodzorerwa mumuviri nekukurumidza kupfuura anogona kugadzira bone) uye 39 muzana pangozi yakadzika yeasteoporosis (isina simba, brittle bones).
Muvanhu, njodzi yeasteoporosis yaiva 52 muzana yepamusoro kune avo vaidya yakawanda ye yogurt.
"Yogurt inowanikwa pfuma yakasiyana-siyana inokurudzira mishonga," akadaro muongorori Dr. Eamon Laird. "Dhauriro inoratidza kuti kuwedzera yogurt kunowedzera kungave nzira yekuchengetedza utano hwemapfupa."
Zvimwe zvitsvakurudzo zvitsva zvakawana yogurt ine zvimwe zvinoshamisa zvoutano hunobatsira. Masayendisiti kuYunivhesiti yeCalifornia, Los Angeles, akawana kuti mabhakitiriya akanaka akafanana nechisimba chaLactobacillus chinowanikwa muhondo ye yogurt kurwiswa uye chinogona kupedza, kana kutorega, kukura kwekenza. Mukuwedzera, mabhakitiriya akanaka anokonesa gadzi kukanganisa.
Kuongororwa kweA23 zvidzidzo zvakasarudzwa paVanderbilt University Medical Centre yakawana kuti kushandiswa kwemishonga inonzi probiotics kwakagadzirisa zviratidzo zvevanhu vane chirwere chemazuva. Vatsvakurudzi vanoti inonzi probiotics inoshandura kuumbwa kwebhakitiriya mumatumbo munzira dzinogadzirisa zvirwere zvemuviri zvemuviri uye zvinomisa kubva pakuita kumapenene nezvimwe zvirwere.
by Dr Alex Jimenez Gastro Intestinal Health , Gut uye Utachiona Utano , Natural Health , Probiotics , Wellness
Kuberekwa kwakagara kwakabatanidzwa kune zvakasiyana-siyana zvehutano zvinobatsira vana, uye chidzidzo chitsva chinoratidza kuti mabhakitiriya akatama kubva kumadzimai kuvana vavo vanoyamwisa angangodaro anga ari oga ane mhosva.
Vatsvakurudzi vakatarisa pane izvo zvinozivikanwa se microbiome, kana mabhakitiriya ose, mavairasi uye fungi anogara uye pamuviri. Vakaedza 107 amai-vacheche vaviri pamviri yezvipenyu pamazamu evakadzi uye mumukaka wavo, uye vakaongororawo vana veshumba senzira yekugadzira kuti ndezvipi zvisikwa zvipenyu mumucheche mucheche microbiome.
Kunyange zvazvo vakawana marudzi akasiyana emabhakitiriya mumukaka, mazamu emucheche uye chigaro checheche, vatsvakurudzi vakawanawo vana vacheche mumagariro ehutachiona akafanana nemakiteriya mumukaka waamai vavo uye paganda raamai vavo zvikuru kupfuura zvakaratidzika sezvienzaniso kubva kune vamwe vakadzi vari muchidzidzo .
Izvozvo zvinoratidza mukaka waamai vese waiva chinhu chikuru chinopa mwana wake mucheche microbiome.
"Takakwanisa kuratidzira kuti kune mabhakitiriya mumukaka uye kuti mabhakitiriya aya anogona kutevedzwa kuva mabhakitiriya mumakumbo emucheche," akadaro munyori akadzidza Dr. Grace Aldrovandi, mukuru wekuparadzaniswa kwezvirwere zvinotapukira paMatel Children's Hospital paYunivhesiti California, Los Angeles.
"Izvi zvinotsigira pfungwa yokuti mukaka hutachiona hunokonzerwa nekuyamwisa kunobatsira," Aldrovandi akati ne email.
Vanachiremba vanokurudzira kuti vanaamai vanoyamwisa vana chete kusvikira mwedzi mizana ye6 nokuti yakasungirirwa kuderedza ngozi kune vana vakanzwa nenhepfenyuro yekufema, kamwe kamwe vana vacheche syndrome, zvirwere zvepabonde, utano hwehutano uye chirwere cheshuga.
Amai vanogona kubatsirwawo, ne nguva yakareba yekuyamwisa inobatanidza nengozi dzakaderera dzekuora mwoyo, kuora kwemapfupa uye mamwe makondombera.
Kubva pamarayirwo emabhakitiriya anowanikwa mumukaka, paganda uye mumubhedha mune zvidzidzo zvezvino, vatsvakurudzi vakafungidzira kuti vana vakagamuchira 75 muzana yezvokudya zvavo kubva pamukaka wamazamu mumwedzi wokutanga wehupenyu vakagamuchira nezve 28 muzana yemaratani avo kubva mukaka wamai vavo. Ivana ava vanewo zveA10 muzana yegate mabhakitiriya kubva paganda raamai uye 62 kubva kune vatsvakurudzi vasina kutsvaga.
Kana vana vacheche vachirapa, kunyanya maronda avo emabhakitiriya akachinjwa kuti ave akafanana neakawanikwa mumukaka wamai vavo.
Uye mumucheche avo vanowana zvakawanda zvekudya kwavo chete kubva mukuyamwisa, mishonga yemakemikari yakange iine zvishoma zvakasiyana-siyana uye zvipembenene zvakasiyana-siyana zvakaenzana nekuenzana nevana vanoyamwisa zvishoma.
Chimwe chidimbu chekudzidza ndechokuti vatsvakurudzi havana kuongorora mavambo emakirita emumukaka wemukaka kana mamwe maitiro ebhakitiriya kubva kuna amai vangangodaro vakabatsira kumucheche gut microbiome, vanyori vanonyora. Uyewo havana kutarisa chero zvinokonzerwa nehutano hwevana nehutano hwakasiyana nema microbiomes avo.
Kunyange zvakadaro, zvigadzirwa zvinowedzera pane tsvakurudzo yapfuura inoratidza kuti mwana mucheche microbiome akasiyana nevana vakaberekwa nevana vakagadzirwa, vanoti Dr. Alexander Khoruts, mumwe muongorori weYunivhesiti yeMinnesota kuMinneapolis uyo asina kubatanidzwa mukudzidza.
"Tagara tichifungidzira kuti mazhinji emakiromita aya anouya kubva kuna amai," Khoruts akataura ne email. "Vakaona kuti kuyamwisa ndiko kunokonzera kushandiswa kwemishonga yemakiriniki mumwedzi yekutanga yehupenyu, uye ndinofunga kuti chidzidzo chinopa uchapupu hunotsigira huripo huno huri kurudzirwa kwekunyanyisa kunwisa kwemwedzi mitanhatu yekutanga uye kuramba uchiyamwisa kumwedzi ye12."
Zvinhu zvakawanda zvinogona kukanganisa mwana mucheche mu microbiome, kusanganisira kuyamwisa, kana vana vachipinda nevakadzi kana kuvhiyirwa uye kushandisa maantibiotic, akadaro Jose Clemente, muongorori wei genetics uye genomic sciences paIkahn School of Medicine paGomo reSinai kuNew York.
"Kubatsira kwekuyamwisa kunonyatsozivikanwa, uye ichi chidzidzo chinopa humwe humwe uchapupu nokuratidza kuti maitiro ebiobio anowanikwa mumukaka wemucheche anogona kutamirwa kumucheche," Clemente, uyo akanga asingabatanidzi mukudzidza, akati ne email. "Chinhu chiduku chose chinobatsira, saka kunyange chiyero chemukaka wechipfuva chinogona kuva chitubu chemaktheria anobatsira kune vacheche."
by Dr Alex Jimenez Zvokudya , udyo , Probiotics , Wellness
Uri kunyanya kudya zvakakwana zveprobiotiki mune zvekudya kwako here? Unoziva here kuti maantibiobio haasiwo anokosha chete ekurapa kwehutano asi hutano hutano?
Muchikamu chino, tichadzidza zvose pamusoro pebibiotics uye zvigaro zvehutano hwehutano pamwe chete nezvimwe zvakanakisisa zvezvokudya zvepbiotic.
Ngatitange �
Probiotics:
Zvirongwa zvebiyobiyumu ibhakitiriya yakanaka (kana mabhakitiriya ane ushamwari) anokonzera chirwere chako uye anobatsira mukudya kwezvibereko kubva pane zvekudya uye nokudaro kukura muviri wako wesimba.
Dambudziko rekubata, candida, kazhinji kurwiswa kwehutano nehutachiona, chirwere chega autommune, zvinetso zveganda, nezvimwewo zvimwe zvinokonzera zvatichawana nekuda kwekushayikwa kweprobiotics yakakwana.
Munyika ino yemazuva ano, nekuda kwekurima kwekurimisa maitiro (zvishoma kana pasina probiotics muzvokudya) uye kudya kwemishonga inorwisa mabhakitiriya kune dambudziko rese rehutano (kuuraya mabhakitiriya akanaka aripo). Saka, tinofanirwa kusanganisira zvimwe zveprobiotic-richine zvokudya muzvokudya zvedu.
Mhando dzeProbiotics:
Kune akawanda marudzi eprobiotics anopa marudzi akasiyana ebhakitiriya anobatsira kubatsira kushanda zvakanaka kwemuviri. Heano mhando 7 dzeprobiotics.
Lactobacillus Acidophilus
Lactobacillus Reuteri
Lactobacillus Bulgaricus
Streptococcus Thermophilus
Bifidobacterium Bifidum
Saccharomyces Boulardii
Bacillus Subtilis
Nheutano Inobatsira yeProbiotics:
Vanhu vazhinji vanofunga kuti maprobiotics akakosha pakushanda zvakanaka kweura asi havazive humwe hutano hwakanaka hwekushandisa probiotic � chikafu chakapfuma. Heano mamwe mabhenefiti ehutano anotsanangurwa.
Iyo inovandudza kudyidzana nekudzokorora mararamiro ezvakanaka emugomba mabhakitiriya uye rubatsiro mukubvisa kubvongodzwa kana chirwere uye mamwe matambudziko ekudya.
Inosimbisa simba rako rekudzivirira muviri uye nokudaro inoderedza kudzokorora kwehutano, hutachiona uye zvimwe zvinetso zvekufema.
Iyo yakaratidza kuti inobatsira pakuchengetedza candida yehupukwe utachiona nekuuraya mbiriso inokonzera kutapukirwa uye inobatsira kugadzirisa zvakare hurongwa hwekushanda zvakanaka.
Inobatsira pakurema kwekurema nekuderedza cholesterol.
Iyo inovandudza eczema uye psoriasis kuita kuti ganda rako rive noutano uye risina zvirwere uye zvirwere.
Iyo inoderedza kusvetuka kwemimba uye flatulence (mudumbu gasi) iyo inokonzerwa nekutsamwa kwebondu yemaronda (IBS).
Inowedzera huwandu hwesimba kubva mukugadzirwa kwevhitamini B12. Iyi bhakitiriya inobatsira inobatsira kuderedza kuora mwoyo, inosimudzira hutano hwemwoyo, inosimudzira uropi hwako uye muviri.
Iyo inoporesa inoporesa chirwere chinoputika uye inogadzirisa zvirwere zvinoputika.
Mune zvimwe zvidzidzo, zvakatangwa kuti kudya kweprobiotics kunoshandura mafungiro, kushungurudzika, kuzvidya mwoyo uye kurwadziwa kwekunzwa.
Mushure mekuziva nezve hutano hwayo mabhenefiti, ndinovimba tichanyatso shandisa chikafu cheprobiotic chiri mukudya kwako kuti ubate mabhenefiti aya.
Natural Probiotic � Zvikafu Zvakapfuma:
Heano maitiro ekurapa maitiro anobwinya anofanirwa kuiswa muzvokudya zvako kuti unakidzwe nehutano hwehutano uye yeganda. Tarisa mazvokudya izvi.
1. Kefir:
Kefir (zvinoreva � kunzwa zvakanaka) chigadzirwa chemukaka chakaviriswa chakagadzirwa nemusanganiswa wakasiyana wemukaka (mhou kana mbudzi) nemhodzi dzekefir dzakaviriswa. Iine a�tart flavour uye zvishoma asidhi ine 10 � 34 mhando dzeprobiotics.
Kefir yakaviriswa nemamwe mabhakitiriya uye mbiriso, izvo zvinozoita kuti ive yakanakisa chigadzirwa chechisikigo chine hupfumi hwemukati weprobiotics. Nakidzwa nekefir (sarudza pane isina chinhu mudumbu) kana kuwedzera kune smoothie kana zviyo panzvimbo yemukaka.
Iwe unogonawo kuwana kokonati kefir iyo yakagadzirwa nokuvirisa juice yevakonokonti vaduku ne kefir mbeu. Iro diary yakasununguka sarudzo inosanganisira michina yakawanda yeprobiotics. Iwe unogona kuinwa nekuwedzera zvishoma zve stevia, mvura, uye jisi remuti kuti uwedzere kunaka kwayo.
Cherechedza: Intestinal cramping uye kuvimbiswa kuchave neruzivo paunotanga kunwa kwekefir. Saka, tanga ne 1/8 kapu uye zvishoma nezvishoma uwedzere kusvika 1 � 2 makapu ekefir pazuva. Asi zvinokurudzirwa kutora zororo rezuva rimwe mushure mekupedza vhiki yega yega.
2. Yogurt:
Yogurt nemitemo inorarama uye inoshingaira ndiyo inonyanya kunakidza mapurobiotics. Kudya nguva dzose ye yogurt kunobatsira pakudya kwakakodzera uye nokudaro kunokurudzira hutano hwakanaka hwe microbes mumagetsi.
Asi iva nechokwadi paunosarudza probiotic yogurt kuti inofanirwa kunge isina mahwindo emuti wepamusoro we fructose uye zvinofadza zvekugadzira kana zvinotapira. Sarudza chete yogurt yakajeka (kana gurugiti yeGreek) uye uwedzere michero mutsva iyo uchidya.
3. Sauerkraut:
Sauerkraut inogadzirwa kubva kune yakaviriswa kabichi nemimwe miriwo. Iyo ine organic acids yakawanda uye nokudaro inoita kuti chikafu chinzwe kuvava. Iine akasiyana-siyana eprobiotics strains anotsigira kukura kwebhakitiriya akanaka uye anovandudza maruva emudumbu.
Iwe unoziva here kuti kudyiwa kwema2 ounces emumba sauerkraut ane huwandu hwakawanda hweprobiotics pane bhodhoro rezana probiotic capsules? Inoshandiswa sechizora muchimiro chisina kudziyisa kana kubika. Dzivisa kushandiswa kwehuwandu hwakawandisa, nekuti hunokanganisa kushanda kwethyroid.
4. Miso:
Miso inzvimbo yakasikwa muJapan iyo yakashandiswa mune zvakawanda zvekudya zvechigarire. Inogadzirwa nekuvirisa soya, rizi rakasvibira kana bhari nejiji (fungus). Izvi zvinotora kubva mumazuva mashomanana kusvika makore mashomanana kuti apedze.
Iwe unogona kushandisa miso kuti uite soups, uuparadzire pazvipfeko kana pamusoro pechechi kana kuti pazviyo zvitsva zvakagadzirwa, mashizha, shandisa panzvimbo yehutu nezvimwe zvikabikwa zvakabikwa. Iwe unofanirwa kushandisa miso mukuenzanisa pamusana pehuwandu hwayo munyu.
5. Kimchi:
Kimchi inogadzirwa nemiriwo yakagadzirwa kubva yakakanyiwa kabichi nemimwe miriwo (yakabikwa nemaabhakitiriya). Iyo inozivikanwa nechekudya yekudya muKorea uye inoshandiswa nemupunga wekudya. Iyo inonaka uye inoshandiswa sechidimbu chinowedzera sandwiches, soups, uye zvinokuvadza-zvakabikwa ndiro. Uyewo, yeuka kuti haufaniri kuupfuura, sezvo inogona kurasikirwa nemuviri.
6. Tempeh:
Tempeh inogadzirwa kubva kuvhisi yakagadzirwa yakabikwa inogona kushandiswa sechinzvimbo chekudya mune zvekudya zvezvinomera. Iyi yekuvirisa nzira ichaita kuti tempeh ive chingwa chinodya nyama.
Iwe unogona kushandisa yakabikwa, yakabikwa kana yakabikwa uye woiwedzera kune yako burgers, masangweji, saladi, kurunga fries, nezvimwe.
7. Kombucha:
Kombucha ichabatsira kudzoreredza ecosystem uye inogona kugadzirirwa kubva kune yekutanga mabhakitiriya uye mbiriso. Iine hupfumi hwehuwandu hwevhitamini, enzymes, uye organic acids iyo inobatsira mukugayiwa kwakaringana, inosimudzira detoxification, inobata arthritis, inorwisa kushushikana, inosimudzira hutachiona uye nezvimwe.
Unogona kunwa 3 � 5 ounces yekombucha tii zuva rega rega asi kunyanyisa kunwa kunogona kukonzera kusagadzikana mudumbu, kusvotwa, hutachiona hwembiriso uye kusawirirana.
Cherechedza: Hazvikurudzirwi kune vanhu vanotambura nehutachiona hwehutachiona kana vana vasingapfuuri nemakore e5.
8. Sour Pickles:
Zvokudya zvakasvibirira zvinowanzopiswa zvakasikwa ndizvo zvakanakisisa zvinobva kune mukaka usina maitiro anonzi probiotics. Iwe unogona kuenda kuburikidza nehutano uhwu kuti uite yako pfuma yakasvibira.
Tora pickling mapukisi uye gwedeza mumvura yechando kwemaminitsi e30 kuti ubvise tsvina.
Zviise mumudziyo wekarthi pamwe chete nevarichivhavha vashoma, peppercorns madema uye sprig dill.
Zvino chizadzai chirongo ichi chakakwana zvakakwana (mvura yemunyu) kusvikira ichifukidza mapukisi.
Kufukidzira nejira uye rega igare parutivi rwemazuva 3.
Apo masango akadya zvakakodzera saka firiza chirongo chacho uye chekuongorora zuva nezuva kuti uone kuti makomkete achiri kuramba akadonhera mubrine.
Nakidzwa ne1 � 2 maounces emuriwo wakagadzirwa kana magaka anovava nekudya kwega kwega.
Cherechedza:
Uyewo, shandisa mimwe miriwo yakadai semakaroti, mashizha emakabhesi, beet, mavarai ezvinyorwa, bhero tsvuku, broccoli, garlic, kare, etc., panzvimbo yemakucumber.
Rangarira kuti magaka anovava akarukwa muvhiniga haapi maprobiotic mabhenefiti.
9. Natto:
Natto chigadzirwa chesoya chakaviriswa chine rudzi rwebhakitiriya rwunodaidzwa kuti bacillus subtilis, rinobatsira kusimbisa immune system yako. Chikafu cheJapan chinosanganiswa nemupunga kana kupihwa nekudya kwemangwanani. Iyo ine hupfumi hweprotein, vitamin K2, uye probiotics iyo yakakosha kune osteoporosis, digestive turakiti, uye hutano hwemoyo.
10. Miorivhi:
Maorivhi anochera mabheji ane zvakanakisisa zvinobva pakuita maitiro anonzi probiotics nei chikonzero chekuti brine inobvumira tsika dzebirobioti kuti dzibudirire mazviri. Kungofanana nemafuta ekunyutiwa emunyu, unofanirwa kusarudza michina yezvakagadzirwa nemafuta pane iyo miorivhi kana kuwedzera kune pizza kana saladhi yako.
Cherechedza: Tarisa kuti miorivhi yako haifaniri kuva ne-benzoate sodium.
Mamwe maProbiotic Foods:
Mamwe mapurobiyamu okudya anofanirwa kuiswa muzvokudya zvako akanyorwa pasi apa.
Chimiro chemazuva ano (mvura yakasara mushure mekuita bhari). Iwe unogonawo kutora mukaka wakagadzirwa ne lactic acid bacteria.
Cheese ine tsika dzakararama uye dzinoshingaira (dzakasvibirira, mozzarella, cottage cheese, Gouda, cheddar, nezvimwewo)
Micro-algae chikafu chepamusoro chemugungwa chinoshanda sechikafu cheprebiotic (chinodyisa nekupa chikafu cheprobiotics mumaruva emukati). Wedzera kune yako mangwanani smoothies.
Sourdough Bread rine lactobacillus inopa probiotics uye inoita kuti unzwe wakakwana kwenguva yakareba.
Itai kuti prebiotics iite sebhanana, asparagus, marumusi, oatmeal, uchi, waini tsvuku, artichokes, maple syrup, nezvimwe muzvokudya zvako zvingangove kana kuti nemishonga inonzi probiotics.
Kvass chinwiwa chechinyakare kuEastern Europe chinogadzirwa nekuvirisa bhari kana rye. Iine hunyoro hunyoro hunyoro hunobatsira pakuchenesa ropa uye chiropa.
Apple cider vhiniga (ACV) ine probiotics. Imwai ACV kana kuti shandisa sewadhi yekupfeka.
Soy mazai emishonga ane probiotics.
Ginger ale, kombucha chai, mvura kefir soda, etc. ichave yakakwana yeprobiotics.
Zvisikwa zvemasikati zvinobatsira kuchengetedza pH yakakodzera yeropa rekudya uye nokudaro inopa probiotics.
Sekupedzisira sarudzo, unogona kutora probiotic kuwedzera mune capsules, powder, tablet kana kuti mafomu emvura. Asi iva nechokwadi chekutsvaga chiremba wako usati watora izvi zvinowedzera.
Itai zvinhu izvi zvinokonzerwa nemaprobiyiti-pfuma mukudya kwenyu. Chii chaunofarira kudya maantibioti? Wakawana utano hwakakosha kuburikidza nokutora maantibiobio? Igovana nayo nesu muzasi pasi mazwi bhokisi.
Danai Nhasi!
by Dr Alex Jimenez Zvokudya , kugwinya , Probiotics
Yakasikwa neChikemy of Nutrition uye Dietetics, National Nutrition Month® inopembererwa gore roga roga pamusi waMarch kuti ibatsire munhu wese kuita zvido zvekudya zvakajeka uye kugadzira hutano hwakanaka hwekudya zvakanaka.
Nezviongorori zvitsvakurudzo zvenguva pfupi zvakanyanyisa pane zvinobatsira zvekudya zvinosanganisira probiotiki, iyo inozivikanwa se "yakanaka" mabhakitiriya, uye prebiotics, iyo inoshanda sezvokudya zveprobiotiki uye inosimudzira kukura kwayo, pano tinozora dzimwe nzira dzinokurudzira mazinga emaktheria akanaka inogona kuvandudza mamiriro akasiyana-siyana uye hutano huno.
Deredza kunetseka kwevanhu
Chirongwa cheC2015 chevadzidzi veC700 vakawana kuti kudya zvokudya zvakaviriswa, iro rakanaka remitobiro, rinosanganiswa nezviratidzo zvishoma zvekushungurudzika kwevanhu.
Chidzidzo, chakabudiswa mukati Psychiatry Research , akawanawo kuti kubatana pakati pezvokudya zvakaviriswa uye kuderedza kushungurudzika kwevanhu kwakange kune simba pakati peavo vakatove vakarongedza zvakanyanya mukushaya ropa.
Zvakawanikwa zvakauya mushure mekudzidza kwakaparidzirwa mu The Lancet Psychiatry vakataura kuti huwandu hwakawanda hwehuchapupu hunoratidza hukama hunokosha pakati pehutano hwekudya uye utano hwepfungwa.
Kuvandudza kurara, chengetedza kurwisana nemhepo
Chimwe chidzidzo chakabudiswa mwedzi wapera chakawana kuti prebiotics, inogona kubatsira kunatsiridza kurara uye kudzivirira pane zvakaipa zvinokonzera kushungurudzika.
Dare revatsvakurudzi rakadya 3-vhiki-yekare rats rume kurya kwemazinga ega ega kana chow aisanganisira prebiotics, uye akawana kuti avo vari muzvokudya zverabibio vakashandisa nguva yakawanda mukurara kwete kwekurumidza-eye-movement (NREM), iyo iri kuzorora nekudzorera, kune avo vari vasiri prebiotic kudya.
Rats avo vaiva pazvokudya zvebirobioti vakashandisawo nguva yakawanda mukukurumidza-meso-kufamba (REM) kurara mushure mekunge vazarurirwa kudzvinyirira, neAIDS kurara kunofungidzirwa kuva yakakosha mukusimudzira kupora kubva kunetseka.
Kutsvakurudza kwakapfuura kwakaratidzawo kuti kudzvinyirira kunogona kuderedza kusiyana kwakasiyana-siyana kwegate mabhakitiriya, asi mapiritsi ari pa prebiotic kudya aichengetedza utano hwakanaka uye hwakasiyana-siyana uye hutachiona microbiota kunyange mushure mekutsvaga kudzvinyirira.
Kuderedza kuneta
Chirongwa cheC2015 chakasimbisa kubatana pakati pemaruva emimba uye kuora kurasikirwa.
Kudzidza, kwakabudiswa mumagazini inonzi Obesity, kwakaratidza kuti nekutevera kwemavhiki mana ekudya kwemafuta varume vakanwa maitiro anonzi probiotic milkshake ane VSL3, probiotic ine michina yakasiyana yebhakitiriya inosanganisira Lactobacillus acidophilus uye Bifidobacterium longum, inotakura zvishoma kudarika vamwe vari kutevera kudya kwavanonwa botheki hwema placebo.
Vatsvakurudzi vanofunga kuti maitiro anonzi probiotics angadai akashandura mabhakiteriya nenzira nenzira iyo yakaita kuti muviri uwane mafuta mashoma, uye kuti maitiro anonzi probiotics aigona kunge akaderedza kudonha mafuta.
Deredza dambudziko remakemikari
Prebiotics yakaratidzwa mune zvidzidzo zvakasiyana-siyana kubatsira kubatsira kuderedza dambudziko remakemikari.
Chidzidzo cheFrench achishandisa mhando dzakawana kuti avo vakagamuchira prebiotiki vaiva nemukana wakaderera wekugadzirisa gorosi kutendeseka nekuda kwebirobioti inovandudza masimba ehurumende yekushushikana kwezvinhu zvose, apo kuongorora kweUnited States neYunivhesiti yeChicago kwakawanawo kuti mucheche vakange vane dambudziko rokuregerera mukaka wemhou, mushonga wepbiotic mutsva hauna kungobvisa chete zvirwere, asiwo wakashandura kuumbwa kwemafuti emakiteriya zvikuru.
Zvidzidzo zvakasiyana zvakare kubva kuYunivhesiti yeChicago, zvakawana kuti kuwedzera makiritsi nemaprobiotics ane bhakitiriya Clostridia mushure mehupenyu zvinogona kuchinja maranho anonzi peanut allergies.
