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Natural Health

Back Clinic Natural Health Functional Medicine Team. Iyi inzira yepanyama yehutano hwehutano. Icho chiitiko chekuporesa kwechisikigo kana bazi remumwe mushonga rinotarisa zvisikwa kune mhinduro uye tsananguro. Kune mashoma maitiro ekuMadokero eimwe nzira yekurapa iyo NCCAM yakaronga seBiologically Based Therapies, pamwe ne, Mind and Body Interventions inoshandiswa mukugadzirisa kushungurudzika.

Hapana mashiripiti pazviri. Zviri pamusoro pemasikirwo ekurapa ekurapa kwekudzivirira uye mararamiro ane hutano. Izvi zvinoreva kudya kudya kwechisikigo kwakakwana, zvinovaka muviri, kurovedza muviri. Ichi hachisi chinhu chitsva, asi chakashanduka nekufamba kwemakore mukati memamwe maitiro ekudzivirira, uye mararamiro ane hutano aratidza kushanda kakawanda. Hapana chinhu chinopesana nenjere kana chinopesana nesainzi pazviri. Hutano hwese, hutano, hurwere, uye kuporeswa zvinogona kukanganiswa nemaitiro akareruka uye asingadhure.


Disc Bulge & Herniation Chiropractic Kutarisirwa Kuongorora

Disc Bulge & Herniation Chiropractic Kutarisirwa Kuongorora

Disc bulge uye disc herniation mamwe emamiriro ezvinhu akajairika anokanganisa musana wevarwere vechidiki uye vepakati. Inofungidzirwa kuti inenge 2.6% yevanhu veUnited States gore negore vanoshanyira chiremba kuti varape zvirwere zvemusana. Inosvika $7.1 bhiriyoni chete inorasika nekuda kwenguva yekusashanda.

Disc herniation ndeye apo iyo yose kana chikamu chenyuchi pulposus inoputika kuburikidza nekubvaruka kana kupera simba kunze annulus fibrosus ye intervertebral disc. Izvi zvinozivikanwawo sedhisiki yakatsvedza uye inowanzoitika muzasi kumashure, dzimwe nguva inokanganisa nharaunda yekervical. Herniation ye intervertebral disc inotsanangurwa senzvimbo yakagadziriswa ye disc disc ne 25% kana pasi pe disc circumference pane MRI scan, maererano neNorth American Spine Society 2014. Iyo herniation inogona kusanganisira nucleus pulposus, annulus fibrosus, apophyseal bone. kana osteophytes, uye vertebral endplate cartilage mukusiyana ne disc bulge.

Iko kunewo kunyanya maviri marudzi e disc herniation. Disc protrusion apo iyo yakatarisa kana symmetrical yekuwedzera ye disc inobuda kunze kwayo mukati me intervertebral space. Iri panzvimbo ye intervertebral disc level, uye mafibisi ayo ekunze ane annular akasimba. A disc extrusion ndiyo iyo intervertebral disc inotambanudzira kumusoro kana pasi peiyo vertebrae yakatarisana kana endplates ine yakazara annular misodzi. Mumhando iyi ye disc extrusion, mutsipa kana chigadziko chakamanikana kupfuura dome kana herniation.

A disc bulge ndeye apo mafiibhi ekunze e annulus fibrosus anobviswa kubva kumucheto kwemitumbi yevertebral iri padyo. Pano, kutama kunopfuura 25% yedenderedzwa re intervertebral disc. Iyo zvakare haina kuwedzera pazasi kana pamusoro pemigero ye disc nekuti iyo annulus fibrosus attachment inoimisa. Iyo inosiyana ne disc herniation nekuti inosanganisira isingasviki 25% yedhisiki yedenderedzwa. Kazhinji, iyo disc bulge inotora zvishoma nezvishoma uye yakafara. Iyo disc bulge inogona kukamurwa kuita marudzi maviri. Mune denderedzwa bulge, iyo yose disc circumference inobatanidzwa. Kupfuura 90 madhigirii erimu anobatanidzwa asymmetrically mune asymmetrical bulging.

Zvakajairika Intervertebral Disc Anatomy

Tisati taenda kune tsanangudzo pamusoro petsanangudzo ye disc herniation uye disc bulge, tinofanira kutarisa pane yakajairwa intervertebral disc. Zvinoenderana nemusana nhungamiro muna 2014, dhisiki yakajairwa chinhu chine chimiro chekare pasina humbowo hwekuchinja kwe disc. Intervertebral discs inokonzera chikamu chimwe chete kubva muzvitatu kusvika kune chimwe chechina chekukwirira kwemutsara wepinini.

Imwe intervertebral disc inenge 7 -10 mm gobvu uye inoyera 4 cm mu anterior-posterior diameter munharaunda ye lumbar yemuzongoza. Aya maspinal discs ari pakati pemiviri miviri yakatarisana yevertebral. Nekudaro, hapana madhisiki anogona kuwanikwa pakati peatlas uye axis uye coccyx. Inenge 23 discs inowanikwa mumuzongoza, ine matanhatu mumutsipa wekervical, 12 mu thoracic spine, uye mashanu chete mu lumbar spine.

Intervertebral discs inogadzirwa nefibro cartilages, ichigadzira fibrocartilaginous joint. Mhete yekunze ye intervertebral disc inozivikanwa se annulus fibrosus, nepo mukati-senge gel-yakafanana chimiro pakati inozivikanwa seyo nucleus pulposus. Iyo cartilage endplates sandwich iyo nucleus pulposus yepamusoro uye yakaderera. Iyo annulus fibrosus inosanganisira concentric collagen fiber mapepa akarongwa mune radial tire-senge chimiro mu lamellae. Iyo fiber inosungirirwa kune vertebral endplates uye inotungamirwa pamakona akasiyana. Nechikamu chadzo checartilaginous, ma-endplates anosimbisa madhisiki panzvimbo yawo chaiyo.

Iyo nucleus pulposus inoumbwa nemvura, collagen, uye proteoglycans. Proteoglycans inokwezva uye inochengeta unyoro, ichipa nucleus pulposus hydrated gel-kufanana kuwirirana. Zvinofadza kuti zuva rose, kuwanda kwemvura inowanikwa munucleus pulposus inosiyana zvichienderana nehuwandu hwekuita kwemunhu. Ichi chinhu chiri mu intervertebral disc chinoshanda semukushi kana musana wemusana-absorbing system kuchengetedza iri pedo vertebra, musana wetsinga, musana, uropi, uye zvimwe zvimiro zvinopesana nemasimba akasiyana. Kunyange zvazvo kufamba kwega kwega kwe intervertebral discs kune zvishoma, imwe nzira ye vertebral motion yakafanana nekuputika uye kuwedzera kuchiri kuitika nekuda kwezvikamu zve intervertebral disc.

Mhedzisiro yeIntvertebral Disc Morphology paSakhiwo uye Basa

Mhando yezvikamu zviripo mu intervertebral disc uye kuti yakarongeka sei inogadzirisa morphology ye intervertebral disc. Izvi zvakakosha mukuti zvinobudirira sei disc inoita basa rayo. Sezvo dhisiki ndiyo inonyanya kukosha iyo inotakura mutoro uye inobvumira kufamba mune imwe nzira yakaoma musana, izvo zvinoumbwa zvinoumbwa zvine zvakakosha.

Kuoma kwe lamellae kunowedzera nekukura kwekukura semugumisiro wekugadzirisa kwekuita kwe intervertebral disc masero kune kusiyana kwemutoro wemagetsi. Idzi shanduko mu lamellae ine bifurcations yakawanda, interdigitation uye hukuru husina kukwana uye nhamba yemabhandi emalamellar ichatungamirira kune kuchinjwa kwekutakura uremu. Izvi zvinobva zvaita kuti munhu azviparadzire anogara achivhiringa kutenderera kunoita kuparadzwa kwe intervertebral discs. Kana chirongwa ichi changotanga hachidzoreki. Sezvo kune nhamba yakawedzera yemasero, chiyero chekudya chinodiwa ne diski chiri kuwedzerawo kuchinja kwemaitiro ekugadzirisa gradient yezvose metabolites uye zvinovaka muviri. Nekuda kwekuwedzera uku kudiwa, maseru anogona zvakare kufa zvakanyanya necrosis kana apoptosis.

Mavhiza emukati mevanhu anogadzikana uye nekudaro izvo zvinogadzirwa zvinosunganidzwa kubva kumidzi yeropa iri padyo mumucheto we disc. Izvo zvakakosha zvinovaka muviri; oksijeni neglucose inosvika mumasero mu disc kuburikidza nekuparadzanisa zvinoenderana neyakagwinya yakatarwa nehuwandu hwekufambisa kuenda kumasero kuburikidza netutsipa uye chiyero chekuda. Masero anowedzerawo kugadzira lactic acid seye metabolic end chigadzirwa. Izvi zvinobviswawo kuburikidza ne capillaries uye venums back kune kutenderera.

Sezvo kupararira kunoenderana nechinhambwe, masero akarara kure neropa capillaries anogona kuve nekuderedzwa kwekudya kunovaka nekuda kwekuderedzwa kwekupa. Nemaitiro echirwere, iyo inowanzo avascular intervertebral disc inogona kuva vascular uye isina kuvharwa mukuderera uye mune zvirwere. Kunyange zvazvo izvi zvingawedzera okisijeni uye kudya kunovaka muviri kumasero ari mudhisiki, izvi zvinogonawo kupa mamwe marudzi akawanda emasero asingawanzowaniki mu diski nekuiswa kwe cytokines uye kukura kwezvinhu.

Iyo morphology ye intervertebral disc muzvikamu zvakasiyana-siyana zvemuzongoza zvakare inopesana kunyange zvazvo vanachiremba vakawanda vanogadzirisa dzidziso dzekiriniki zvichienderana nekufungidzira kuti zvose cervical uye lumbar intervertebral discs zvine chimiro chakafanana. Kureba kwedhisiki kwaive kwakaderera muchikamu cheT4-5 chechikamu chethoracic zvichida nekuda kwekuti thoracic intervertebral discs haina kuderera-yakafanana neiyo yekervical uye lumbar spinal regions.

Kubva ku cranial kusvika kune caudal direction, nzvimbo yemuchinjikwa-sectional yemuzongoza yakawedzera. Nokudaro, nezinga reL5-S1, nucleus pulposus yakanga ichitora chikamu chepamusoro che intervertebral disc area. Ma cervical discs ane elliptical shape pa cross-section ukuwo thoracic discs aive ne more denderedzwa shape. Iyo lumbar discs inewo chimiro cheelliptical kunyangwe ichinyanya kupepetwa kana kupindazve kumashure.

Chii chinonzi Disc Bulge?

Iyo bulging disc ndiyo iyo dhisiki inongoputika kunze kweiyo intervertebral disc nzvimbo iyo inowanzogara pasina kuputika kwekunze annulus fibrosus. Iyo nzvimbo inoputika yakakura kwazvo kana ichienzaniswa nedhisiki reherniated. Uyezve, mu disc herniated, annulus fibrosus inoputika kana kuputika. Kunyange zvazvo disc bulging yakawanda kupfuura disc herniation, inokonzera zvishoma kana kusarwadziwa kumurwere. Kusiyana neizvi, herniated disc inokonzera marwadzo akawanda.

Zvikonzero zveDisc Bulging

A bulging disc inogona kukonzerwa nezvikonzero zvakawanda. Inogona kuitika nekuda kwekuchinja kwakabatana nezera senge kunoonekwa mu degenerative disc chirwere. Kuchembera kunogona kutungamirira kukuchinja kwemaitiro uye biochemical mu intervertebral discs uye kutungamirira kumvura yakaderedzwa mu nucleus pulposus. Shanduko idzi dzinogona kuita kuti murwere ave panjodzi ye disc bulges nekushungurudzika kudiki chete. Mamwe mararamiro asina kunaka akadai semararamiro ekugara uye kusvuta anogona kugonesa kuita uku uye kuunza shanduko dzakanyanya nekuderera kwe disc.

General kupfeka uye kubvarura nekuda kwekudzokororwa microtrauma inogonawo kunetesa disc uye kupa mukana we disc bulging. Izvi zvinodaro nekuti kana ma discs achinge akaomarara, zvakajairika kugoverwa kwekuremerwa uremu kunochinja. Yakakwiridzirwa micro-trauma pamusoro penguva yakareba inogona kuitika mukutya kwakashata. Kusimudzika kwakaipa kana ugere, umire, wakarara, uye uchishanda unogona kuwedzera kudzvinyirira mune zvemukati medhisheni.

Kana munhu akachengetedza kumira kumberi kwekukotama, zvinogona kutungamirira kune kuwedzeredza uye pakupedzisira kushaya simba kwechikamu chemashure che annulus fibrosus. Nokufamba kwenguva, intervertebral disc inogona kubuda shure. Mumabasa anoda kugara uye kudzokorora kusimudza, kumira, kutyaira, kana kukotama, iyo bulging disc inogona kunge iri njodzi pabasa. Kusimudza zvinhu zvisina kunaka, uye kutakura zvisina kunaka kwezvinhu zvinorema zvinogonawo kuwedzera kudzvanywa pamuzongoza uye kutungamirira kune disc bulges pakupedzisira.

Iyo inoputika intervertebral discs inowanzoitika kwenguva yakareba. Nekudaro, ma discs anogona kubhuroka nekuda kwekushungurudzika kwakanyanya. Izvo zvisingatarisirwi zvakangoerekana zvaitika zvinogona kukuvadza dhisiki zvichikonzera micro-misodzi. Mushure metsaona, dhisiki inogona kupera simba inokonzera kwenguva refu microdamage pakupedzisira inotungamira kukuputika kwe diski. Panogonawo kunge paine genetic chikamu kune disc bulging. Munhu wacho anogona kunge ane density yakaderedzwa ye elastin mu annulus fibrosus nekuwedzera kwekunzwa kune zvirwere zve disc. Zvimwe zvezvakatipoteredza chokwadi zvinogona kuitawo chikamu mukuita kwechirwere ichi.

Zviratidzo zveDisc Bulging

Sezvambotaurwa, bulging discs haakonzeri marwadzo uye kunyangwe vakaita kuomarara kwakapfava. Munharaunda yekervical, chirwere chinokonzera marwadzo anoyerera mumutsipa, kurwadziwa kwakadzika munharaunda yefudzi, kurwadziwa kunopenya nepamusoro peruoko, uye forearm kusvika kuminwe.

Izvi zvinogona kukonzera kunetseka kwekuongorora kuti murwere ari kurwara nemweya here infaration sesaiti yekurwadziwa inotaurwa uye radiation yakafanana. Kuvhiringidza kunzwa pamutsipa kunogona kuitikawo nekuda kweiyo bulging disc.

Munharaunda ye thoracic, panogona kuva nemarwadzo kumusana wepamusoro unopenya kuchipfuva kana nzvimbo yepamusoro yedumbu. Izvi zvinogona zvakare kupa pfungwa yekumusoro gastrointestinal, mapapu, kana cardiac pathology nekudaro unofanirwa kungwarira paunenge uchiongorora zviratidzo izvi.

Ma bulging discs e lumbar mudunhu anogona kuvapo sekudzikira kumashure kurwadziwa uye kudhonza kunzwa mudiki kumashure eshure kwemuzongoza. Iyi ndiyo inonyanya kuzivikanwa nzvimbo ye disc disc bulge sezvo nzvimbo ino inobata uremu hwemuviri wepamusoro. Iko kurwadziwa kana kusagadzikana kunogona kupararira kuburikidza ne gluteal nzvimbo, matako, uye kusvika kutsoka. Ikoko kunogona kuve nekushaya simba kwemhasuru, kuonda kana kunzwa kwekutiza. Kana iyo disc ichimanikidza pane spinal tambo, iyo Reflexes yemakumbo ese maviri inogona kuwedzera inotungamira kune spasticity.

Vamwe varwere vanogona kutoita mitezo kubva muchiuno zvichidzika. Kana iyo bulging disc ikamanikidza pane cauda equine, dundira uye ura mashandiro anogona zvakare kuchinja. Iyo bulging disc inogona kudzvanya pane sciatic nerve inotungamira kune sciatica uko marwadzo anopenya mugumbo rimwe kubva kumashure zvichidzika kutsoka.

Kurwadziwa kubva ku bulging disc kunogona kuwedzera panguva dzezviitiko sezvo bulge inogona kumanikidza pane dzimwe nerve. Zvichienderana nezve iyo nerve inokanganiswa, iyo kiriniki maitiro anogona zvakare kusiana.

Kuongororwa kweDisc Bulging

Kuongororwa kunogona kunge kusingaoneki kubva munhoroondo yekiriniki nekuda kwekutaura kwakafanana mumatambudziko akakura. Asi chimiro chisingaperi chechirwere chinogona kupa mamwe maitiro. Nhoroondo izere uye kuongororwa kwemuviri kunoda kuitirwa kutonga myocardial infarction, gastritis, gastro-oesophageal Reflux chirwere, uye chisingaperi mapapu pathology.

MRI yeDhis Bulge

Kuferefeta kunodiwa pakuongororwa. X-ray musana inoitwa kuti itarise gross pathology kunyangwe inogona kusaratidza bulging disc zvakananga. Panogona kunge kune zvisizvo zvakawanikwa zve disk degeneration senge osteophytes mumagumo ekupedzisira, gasi mu disc nekuda kwevacuum phenomenon, uye kurasikirwa kwekukwirira kwe intervertebral disc. Panyaya yezvipembenene zvine mwero, dzimwe nguva zvingaita sezvisina-focal intervertebral disc zvinhu zvinoputika kunze kwemiganhu ye vertebra iyo yakafara-based, circumferential, uye symmetrical.

Magnetic resonance imaging kana MRI inogona kunyatsotsanangura anatomy ye intervertebral discs kunyanya nucleus pulposus uye hukama hwayo. Zvakawanikwa zvekutanga zvakaonekwa paMRI mu disc bulging zvinosanganisira kurasikirwa kwemaitiro akajairika eiyo posterior disc. Iwo mabulges anogona kuonekwa seakafara-based, circumferential, uye symmetrical nzvimbo. Mukudzika kwakadzikama, dhisiki zvinhu zvichabuda kunze kwemiganhu ye vertebrae nenzira isiri-yakatarisa. Ct myelogram inogonawo kupa yakadzama disc anatomy uye inogona kubatsira mukuongororwa.

Kurapa kweDisc Bulging

Kurapa kweiyo bulging disc kunogona kuve kwakaomesesa, asi dzimwe nguva kuvhiya kunodikanwa.

Kurapa kwekuchengetedza

Kana iyo disc bulging iri asymptomatic, murwere haadi chero kurapwa sezvo isingaisi mungozi yakawedzera. Nekudaro, kana murwere ari chiratidzo, manejimendi anogona kuiswa mukudzora zviratidzo. Iko kurwadziwa kunowanzogadziriswa pamwe nenguva. Kusvika panguva iyoyo, mhondi dzinorwadza dzinouraya dzakadai sedzisiri -idalidal anti-immune mishonga senge ibuprofen inofanira kuiswa. Mukurwadziwa kusingagadzirisike, steroid majekiseni anogona zvakare kupihwa kune yakakanganisika nzvimbo uye kana ichiramba kushanda, iyo lumbar inonzwira tsitsi block inogona kutongwa mumatare akanyanya.

Murwere anogonawo kupihwa sarudzo yekusarudza mamwe marapirwo akadai sehunyanzvi hwekuita masaja, kurapwa kwemuviri, ice packs, uye mapedhi ekudziya izvo zvinogona kuderedza zviratidzo. Kuchengeta chimiro chakarurama, matepi, kana mabhureshi ekutsigira musana anoshandiswa nerubatsiro rwefiziotherapist. Izvi zvinogona kusungira nzira yekudzorera kuburikidza nekudzivisa kuwedzera kukuvadza uye kuchengetedza tambo dzakakuvadzwa kana dzakabvaruka mu intervertebral disc pasina kubuda kwechikamu chemvura che disc. Izvi zvinobatsira kuchengetedza yakajairika chimiro che annulus uye inogona kuwedzera chiyero chekudzorera. Kazhinji, zviratidzo zvinorwadza zvinotanga zvinogadziriswa nekufamba kwenguva uye hazvikonzere kurwadziwa. Zvisinei, kana zviratidzo zvikaramba zvichiwedzera, murwere angada kuvhiyiwa

Kana zviratidzo zvikagadziriswa, physiotherapy inogona kushandiswa kusimbisa tsandanyama dzemashure nekushandiswa kwekurovedza muviri. Zvishoma nezvishoma kurovedza muviri kunogona kushandiswa kudzoka kwebasa uye mukudzivirira kudzokorora.

Kurapa Kwokuvhiya

Kana kurapwa kwekuchengetedza kusingashande nemwedzi mishoma yekurapa, kurapwa kwekuvhiya kunogona kutariswa. Vazhinji vangada zvishoma kuvhiringidza zvinokuvadza izvo zvinoshandisa advanced technology kugadzirisa iyo intervertebral disc pasina kusanganisa zvakanyanya dissect kumashure. Aya maitiro akadai se microdiscectomy ane nguva yekudzikama yekudzora uye akaderedza njodzi yekuumbwa kweshungu, kurasikirwa kukuru kweropa, uye kushungurudzika kuzvivakwa zvakapatsanurwa kana zvichienzaniswa nekuvhiya kwekuvhiya.

Pakutanga, laminectomy uye discectomy yanga iri nzira huru yekurapa. Nekudaro, nekuda kwekupindirana kwemaitiro uye nekuda kwekuwedzera kukuvadzwa kwemitsipa nzira idzi dzakasiiwa nevarapi vazhinji nekuda kwe disc bulging.

Disc bulging mune iyo thoracic spine iri kurapwa zvakaipisisa neyeototransversectomy apo chikamu cheiyo chinotenderera chinogadziriswazve kubvumidza kupinda kweiyo intervertebral disc. Iyo tambo yemuzongoza nemitsipa yemuzongoza inodzvanywa nekushandisa thoracic decompression nekubvisa chikamu chemuviri vertebral muviri uye kuita diki rekuvhura. Murwere angangodawo spinal fusion gare gare kana iyo yakabviswa spinal body yaive yakakosha.

Vhidhiyo-inobatsira thoracoscopic kuvhiyiwa inogonawo kushandiswa apo kungoita chidimbu chiduku chinoitwa uye chiremba anovhiya anogona kuita kuvhiyiwa nerubatsiro rwekamera. Kana chirongwa chekuvhiya chaisanganisira kubvisa chikamu chikuru chemusana wepelinha uye disc zvinhu, zvinogona kutungamirira kumusana wekusagadzikana. Izvi zvingada kubatanidza bhonzo kuti utsive chikamu chakarasika nemapureti uye screws kuti zvibate panzvimbo.

Chii chinonzi Disc Herniation?

Sezvakataurwa muchikamu chekutanga chechinyorwa chino, disc herniation inoitika kana paine disc zvinhu zvinodzingwa kupfuura miganhu yeiyo intervertebral disc zvakananga. Iyo disc nzvimbo ine inopedzisirana yeiyo vertebral miviri yakakwirira uye yakaderera zvakanyanya nepo kunze ekunze kwe vertebral apophyses kune chikamu cheparutivi. Iwo osteophytes haaonekwe seji wedhara. Iko kunogona kuve nekutsamwa kana kumanikidza kwemidzi yemidzi uye dural sac nekuda kwehukuru hweiyo herniated zvinyorwa zvinotungamira kurwadziwa. Kana izvi zvikaitika mudunhu rakasarudzika, izvi zvinowanzozivikanwa sainzi sciatica. Aya mamiriro akataurwa kubva panguva dzekare kunyangwe kubatana pakati pe disc herniation uye sciatica kwakaitwa chete mune iyo makumi mavirith zana remakore. Disc herniation ndechimwe chezvirwere zvinowanzoonekwa mumusana nekuda kwekushanduka kwekuchinja uye ndicho chikonzero chinowanzokonzera kuvhiyiwa kwemusana.

Kugadziriswa kweDisc Herniation

Pane zvakawanda zvakarongwa maererano ne intervertebral disc herniation. Mufocal disc herniation, pane kusimuka kwenzvimbo kweiyo disc zvinhu mune yakatwasuka kana axial ndege. Mune rudzi urwu, chete pasi pe25% ye denderedzwa ye disc inobatanidzwa. Mu-broad-based disc herniation, inenge 25 - 50% ye disc circumference is herniated. Iyo disc bulge ndeye apo 50 - 100% yedhisiki zvinhu inotambanudzirwa kupfuura iyo yakajairwa inovhara ye intervertebral space. Izvi hazvionekwi sechimiro che disc herniation. Uyezve, iyo intervertebral disc deformities inobatanidza nezviitiko zvakakomba zve scoliosis uye spondylolisthesis haisati yarongerwa se-herniation asi pane kugadzirisa kuchinja kwekontari ye disc nekuda kwekuremara kwepedyo.

Zvichienderana neyakaganhurwa yezvinhu zvakadzingwa, ma-herniated disc anokwanisa kuverengerwazve senge protrusion uye extrasion. Mune disc protrusion, daro rakayerwa mune chero ndege inobatanidza kumucheto kwe disc chinhu chinopfuura nepakati peververtebral disc space (chiyero chepamusoro chinotorwa) chakaderera pane iyo kureba kuyerwa mune imwechete ndege pakati pemupendero wechigadziko.

Kufungidzira kunogona kuratidza kurasirwa nzvimbo sekuratidzika pachikamu chakakomberedza uye sekuwedzera pane chikamu chesagittal nekuda kwekuti posterior longitudinal ligament ine iyo disc zvinhu izvo zvinodzingwa shure. Ipapo iyo herniation inofanira kufananidzwa nekuwedzera. Dzimwe nguva iyo intervertebral disc herniation inogona kuitika mucraniocaudal kana yakatwasuka gwara kuburikidza nehurema mune vertebral body endplates. Iyi mhando ye-herniation inozivikanwa seye intravertebral herniation.

Iyo disc protrusion inogona zvakare kukamurwa kuita maviri focal protrusion uye yakafara-based protrusion. Muchidimbu chepamusoro, iyo herniation iri pasi pe25% yedenderedzwa ye diski asi, mu-broad-based protrusion, iyo herniated disc ine 25 - 50% yedenderedzwa re diski.

Mu disc extrusion, inoongororwa kana imwe yeiyi mbiri inotevera inogutsikana. Chekutanga ndechekuti; kuti chinhambwe chinoyerwa pakati pemicheto yedhisiki zvinhu zviri mhiri kwe intervertebral disc space yakakura kudarika chinhambwe chinoyerwa mundege imwechete pakati pemicheto yechigadziko. Wechipiri ndouyu; kuti zvinhu zviri mu intervertebral disc space uye zvinhu zviri kunze kwe intervertebral disc space ine kushaya kuenderera mberi.

Izvi zvinogona kuitwazve seyakagadziriswa ino iri subtype yeakawedzera disc. Iyo inonzi disc inofamba kana diski zvinhu zvasundidzirwa kure kubva kunzvimbo yekuwedzera pasina kufunga kana paine kuenderera kwe disc kana kwete. Izwi iri rinobatsira mukududzira kufungidzira modalities sezvo kazhinji kuchinetsa kuratidza kuenderera mukufungidzira.

Iyo intervertebral disc herniation inogona kuverengerwa sezvakange zvine disc uye ma discs ayo asina kufananidzwa. Izwi iri rine disc rinoshandiswa kureva kutendeseka kweiyo inoparara annulus fibrosus iyo iri kuvhara iyo intervertebral disc herniation. Kana muto wacho uchinge wapinda mune iyo intervertebral disc, iyo fluid haibudi muye vertebral canal mune herniations iri mukati.

Dzimwe nguva pane zvimedu zvinodzingwa disc zvinoratidzwa semahara. Nekudaro, hapafanire kuve nekuenderera mberi pakati pe disc zvinhu uye chidimbu uye chepakutanga chinonzi discvertibral disc kuti icho chinodaidzwa kuti chidimbu chemahara kana chakateedzeredzwa chimwe. Mune disc inotamiswa uye mune yakatenderera fafitera, pane kuwedzerwa kwe disc zvinhu kuburikidza nekuvhura mune yean annusus fibrosus nekubviswa kwechinhu che disc kubva kure kune annulus.

Kunyangwe zvimwe zvimedu zvinotamiswa zvinogona kuteedzerwa izwi rakatamiswa rinoreva kungoenda pachinzvimbo uye harina kutaurwa kuenderera mberi kwedhisiki. The displaced intervertebral disc material inogona kutsanangurwa zvakare maererano ne posterior longitudinal ligament se submembranous, subcapsular, subligamentous, extra ligamentous, transligamentous, subcapsular, uye perforated.

Iyo musana canal inogonawo kukanganiswa ne intervertebral disc herniation. Uku kukanganisika kwemugero kunogonawo kurongedzerwa sekupfava, kuri pakati nepakati, uye kwakaomarara zvichienderana nenzvimbo inenge yakanganiswa. Kana mugero uri pachikamu ichocho ukakanganiswa chete pasi pechikamu chimwe chete muzvitatu, unonzi wakapfava nepo ukangokanganiswa pasi pezvikamu zviviri kubva muzvitatu uye unopfuura chikamu chimwe muzvitatu unoonekwa sewepakati. Mukukanganisa kwakanyanya, zvinopfuura zvikamu zviviri kubva muzvitatu zvemugero wepelinha zvinokanganiswa. Nekubatanidzwa kweforaminal, iyi imwechete grading system inogona kushandiswa.

Iyo yakabviswa midziyo inogona kutumidzwa maererano nenzvimbo yekuti ivo vari mune axial ndege kubva pakati kusvika kurudyi inotevera nzvimbo. Ivo vanonzi sepakati, nechepakati pakati, kurudyi subarticular, kurudyi foraminal, uye kurudyi extraforaminal. Iyo yakasiyiwa yekubatanidza discvertebral disc kugadzirwa kwemukati inogona kuverengerwa seyakagwinya, yakanyoroveswa, yakabviswa, yakakuvadzwa, yakagadziriswa, kubviswa, bony, nyukiliya uye cartilaginous.

Tisati tapinda mune zvakadzama nzira yekuongorora uye kubata intervertebral disc herniation, ngatisiyanisei musiyano wekuti cervical disc herniation inosiyana sei kubva kune lumbar herniation sezvo iwo akajairwa matunhu kuzviita herniation.

Cervical Disc Herniation vs Thoracic Disc Herniation vs Lumbar Disc Herniation

Lumbar disc herniation ndiyo inonyanya kuzivikanwa mhando yeherniation inowanikwa mumuzongoza iyo inenge 90% yehuwandu. Zvisinei, cervical disc herniation inogonawo kuitika munenge chikamu chegumi chevarwere. Iyi misiyano inonyanya kukonzerwa nekuti iyo lumbar spine ine yakanyanya kudzvanywa nekuda kwekuwedzera kwemutoro. Uyezve, ine yakakura yakaenzana intervertebral disc material. Nzvimbo dzinowanzozivikanwa dze intervertebral disc herniation munharaunda ye lumbar ndeye L 5 - 6, munharaunda yeCervical pakati peC7, uye munharaunda ye thoracic T12.

Cervical disc herniation inogona kuitika zvinowanzoitika nekuti cervical spine inoita senge pivoting nzvimbo yemusoro uye inzvimbo isina njodzi yekunetseka uye nekudaro inowanzoita kukuvadza mu disc. Thoracic disc herniation inoitika zvakanyanya kupfuura chero ipi neipi yeaviri. Izvi zvinokonzerwa nekuti iyo thoracic vertebrae yakasungirirwa pambabvu uye thoracic cage iyo inoderedza huwandu hwekufamba mune ye thoracic musana kana ichienzaniswa neyechibereki uye lumbar spinal discs. Nekudaro, thoracic intervertebral disc herniation inogona kuitika.

Cervical disc herniation inopa marwadzo emutsipa, kurwadziwa kwepfudzi, kurwadziwa kunopenya kubva pamutsipa kusvika kuruoko, kurira, etc. Lumbar disc herniation inogona kukonzera marwadzo emusana pamwe chete nemarwadzo, kurira, kupera, uye kushaya simba kwemhasuru kunoonekwa muzasi. mitezo. Thoracic disc herniation inogona kupa marwadzo kumusana wepamusoro unopenya kumutumbi.

Epidemiology

Kunyange zvazvo disc herniation inogona kuitika mumapoka ose emakore, inowanzoitika pakati pechina uye yechishanu makore ehupenyu nehuwandu hwemakore e37. Pakave nemishumo inofungidzira kuwanda kwe intervertebral disc herniation kuva 2 - 3% yehuwandu hwevanhu. Inonyanya kuonekwa muvarume vanopfuura makore makumi matatu nemashanu uye huwandu hwe35% uye kuvakadzi nhamba iyi inosvika 4.8%. Nekuda kwekuwanda kwayo, inoonekwa sedambudziko repasi rose sezvo ichibatanidzwa nekuremara kwakanyanya.

Risk Factors

Muzviitiko zvakawanda, herniated disc inoitika nekuda kwekuchembera kwechisikigo mu intervertebral disc. Nekuda kweiyo disc degeneration, kuwanda kwemvura yakamboonekwa mu intervertebral disc inoomeswa zvichitungamira mukuderera kweiyo disc nekuderera kweiyo intervertebral space. Shanduko idzi dzinoonekwa zvakanyanya mu degenerative disc chirwere. Mukuwedzera kune izvi zvishoma nezvishoma kuchinja nekuda kwekupfeka uye kubvarura, zvimwe zvikonzero zvinogonawo kuwedzera njodzi ye intervertebral disc herniation.

Kuve wakanyanyisa kuneta kunogona kuwedzera mutoro kumuzongoza uye kuwedzera njodzi ye-herniation. Kurarama hupenyu hwekugara kunogona zvakare kuwedzera njodzi uye nekudaro mararamiro anoshanda anokurudzirwa mukudzivirira mamiriro aya. Kusagadzikana kwekumira nekumira kwenguva yakareba, kugara, uye kunyanya kutyaira kunogona kuisa dhiri pane discvertebral discs nekuda kwekuwedzera vibration kubva injini yemotokari inotungamira microtrauma uye makaki mu disc. Mabasa ayo anoda kugara achikotama, kusvetuka, kudhonza uye kusimudza kunogona kuisa dhadha kumusana. Isina tsarukano masimiriro ekusimudza maronda ndechimwe chezvikonzero zvikuru.

Kana mhasuru dzemusana dzichishandiswa mukusimudza zvinhu zvinorema pane kusimudza nemakumbo uye kumonyoroka uchisimudza zvinogona kuita kuti lumbar discs riwedzere kubatwa neherniation. Naizvozvo varwere vanofanira kugara vachirairwa kusimudza masimbi nemakumbo avo kwete kumashure. Kusvuta kwave kuchifungidzirwa kuti kunowedzera disc herniation nekuderedza kugoverwa kweropa kune intervertebral disc inotungamirira kukuchinja kwekuchinja kwe disc.

Kunyangwe izvo zvinhu zviri pamusoro zvinowanzo fungidzirwa kuti ndizvo zvinokonzeresa disc herniation, zvimwe zvidzidzo zvakaratidza kuti mutsauko panjodzi uri mudiki chaizvo kana ichi chahwo vanhu vachienzaniswa nemapoka ekutonga ehwo hwakajaira.

Pave paine akati wandei emhando dzekutsvaga dzakaitwa pane genetic predisposition uye intervertebral disc herniation. Mamwe emadzinza akaomeserwa muchirwere ichi anosanganisira vhitamini D receptor (VDR) ino iri gene iyo inotsigira ma polypeptides epollagen anokosha anonzi collagen IX (COL9A2).

Rimwe gene rinodaidzwa kuti genes rean genrean gene (AGC) rakaomerwazve sezvo richitungamira proteinoglycans inova inonyanya protein protein inowanikwa mu cartilage. Iyo inotsigira biochemical uye mehendi basa reiyo cartilage tishu uye nekudaro kana iyi gene ikaremara, inogona kufungidzira munhu kune yekudyidzana intervertebral disc herniation.

Kunze kweizvi, kune mamwe majini akawanda ari kuongororwa nekuda kwekubatana pakati pe disc herniation yakadai sematrix metalloproteinase (MMP) cartilage intermediate layer protein, thrombospondin (THBS2), collagen 11A1, carbohydrate sulfotransferase, uye asporin (ASPN). Vanogonawo kuonekwa sevanokwanisa gene markers kune lumbar disc chirwere.

Pathogenesis yeSciatica uye Disc Herniation

The sciatic pain yakabva kune extruded nucleus pulposus inducing zvakasiyana-siyana. Inogona kudzvanya zvakananga midzi yetsinga inotungamira kune ischemia kana isina iyo, inosimudzira tsinga magumo ekunze kwechikamu chefibrous ring uye kuburitsa zvinoputika zvinhu zvichiratidza mavambo ayo akawanda. Kana iyo disc herniation inokonzera mechanical compression yetsinga midzi, nerve membrane inonzwisiswa kumarwadzo uye zvimwe zvinokonzera nekuda kweischemia. Zvave zvichiratidzwa kuti mumidzi yetsinga dzakanzwisiswa uye dzakakanganisika, chikumbaridzo chekunzwa kweneuronal chinosvika hafu yeiyo yakajairika uye isina-kukanganisa tsinga midzi.

Iyo inoputika sero infiltration yakasiyana mune extruded discs uye isina-extruded discs. Kazhinji, mu-non-extruded discs, kuzvimba kuduku. Iyo extruded disc herniation inokonzera kuti posterior longitudinal ligament iparadze iyo inoratidzira chikamu cheherniated kumubhedha wevascular we epidural space. Zvinotendwa kuti masero ekuputika ari kubva mumitsipa iyi yeropa iri munzvimbo yekunze ye intervertebral disc.

Aya masero anogona kubatsira zvakavanzika zvinhu zvinokonzera kuzvimba uye kutsamwisa kwemidzi nerve inokonzeresa kurwadziwa kwechivanhu. Naizvozvo, herniations dzakawedzerwa dzinogona kukonzera kurwadziwa uye kukonzeresa kwekiriniki pane izvo zvirimo. Mune yaive herniations, the mechanic effect inonyanya kuvepo panguva isinga tsanangurwe kana yakadzoserwa discs yekurapa inonyanya kuitika.

Clinical Disc Herniation uye Zvekutarisira Munhoroondo

Zviratidzo zve disc disc herniation zvinogona kusiyanisa zvakanyanya zvichienderana nenzvimbo yemarwadzo, rudzi rwechirwere, uye munhu. Nokudaro, nhoroondo inofanira kutarisa kuongororwa kwekunyunyuta kukuru pakati pezvimwe zviratidzo zvakawanda.

Chichemo chikuru chinogona kuva kurwadziwa kwemutsipa mucervical disc herniation uye kunogona kutumirwa marwadzo mumaoko, mapepa, mutsipa, musoro, chiso, uye kunyange nzvimbo yezasi. Zvisinei, inowanzonzi interscapular region. Iyo mwaranzi yemarwadzo inogona kuitika zvichienderana nenhanho pane iyo herniation iri kuitika. Kana midzi yetsinga yenharaunda yekervical inobatwa uye yakamanikidzwa, panogona kuva nekunzwa, uye kuchinja kwemotokari nekuchinja kwemafungiro.

Marwadzo anoitika nekuda kwetsinga midzi compression inonzi radicular pain uye inogona kutsanangurwa seyakadzama, kurwadza, kupisa, kugomara, achy, uye magetsi zvichienderana nekuti pane kunyanya kusashanda kwemota kana kusanzwa zvakanaka. Muchikamu chepamusoro, kurwadziwa kwakanyanya kunogona kutevera dermatomal kana myotomal pattern. Radiculopathy kazhinji haifambidzani nemarwadzo emutsipa. Panogona kuva neunilateral uyewo zviratidzo zviviri. Zviratidzo izvi zvinogona kuwedzerwa nemabasa anowedzera kudzvinyirira mukati me intervertebral discs yakadai seValsalva maneuver uye kusimudza.

Kutyaira kunogonawo kuwedzera marwadzo nekuda kwe disc herniation nekuda kwekunetsekana nekuda kwekudengenyeka. Zvimwe zvidzidzo zvakaratidza kuti kuvhunduka uye kushushikana kubva pakudengenyeka kunogona kukonzera simba remuchina kuti riwedzere diki herniation asi chimiro chakachinjika chaive chisina simba. Saizvozvo, zviitiko zvinoderedza intradiscal pressure zvinogona kuderedza zviratidzo zvakaita sekurara pasi.

Chichemo chikuru mu lumbar disc herniation inorwadza kumashure. Zvimwe zviratidzo zvinobatanidzwa zvinogona kuva marwadzo muhudyu, mabheti, uye anogenital region iyo inogona kupenya kusvika kutsoka nechigunwe. Nhunga huru inobatwa munharaunda iyi ndeye sciatic nerve inokonzera sciatica uye zviratidzo zvayo zvinosanganiswa zvakadai sekurwadziwa kwakanyanya mumagaro, kurwadziwa kwemakumbo, kushaya simba kwemhasuru, kupera simba, kukanganisa kwekunzwa, kupisa uye kupisa kana kurira kwekunzwa mumakumbo, kusashanda kwekufamba. , kukanganisa kwe reflexes, edema, dysesthesia kana paresthesia mumakumbo ezasi. Zvisinei, sciatica inogona kukonzerwa nezvimwe zvikonzero kunze kwekutsvaira zvakadai semamota, utachiona, kana kusagadzikana kunoda kubviswa kunze kwekusvika pakuongororwa.

Iyo herniated disc inogonawo kumanikidza pane rechikadzi nervete uye inogona kupa zviratidzo zvakadai sekusindimara, kunzwa kurira mukati merimwe kana makumbo ese, uye kunzwa kupisa mumakumbo nemuchiuno. Kazhinji, iyo nerve midzi inokanganiswa mu herniation mudunhu lumbar ndiyo inobuda pazasi peiyo intervertebral disc. Iyo inofungidzirwa kuti mwero weiyo nerve midzi yekukasira inosarudza kugoverwa kwekurwadziwa kwegumbo. Mune herniations panguva yechitatu neyechina lumbar vertebral mazinga, kurwadziwa kunogona kupenya kune yekunze chidya kana girini. Mu radiculopathy pazinga rechishanu lumbar vertebra, kurwadziwa kunogona kuitika munharaunda inotevera uye yeanterouse chidimbu. Mune herniations pazinga rekutanga rebumum, kurwadziwa kunogona kuitika pasi petsoka nemhuru. Iko kunogona zvakare kuvesa uye kunzwa kwekutiza kuchiitika munzvimbo imwechete yekuparadzira. Iko kushaya simba kwemumhasuru kunogona kunge kusiri kukwanisa kucherechedzwa kana kurwadziwa kwakanyanya.

Pakushandura chinzvimbo murwere anowanzo bvisirwa kurwadziwa. Kuchengeta chinzvimbo chepamusoro nemakumbo akasimudzwa kunogona kugadzirisa marwadzo. Kuporeswa kwekurwadziwa kwepfupi kunogona kuunzwa nekufamba kwenguva pfupi uchifamba kwenguva refu, kumira kwenguva refu, uye kugara kwenguva yakareba sekunge uchityaira kunogona kuwedzera kurwadziwa.

Iyo yakazotevera disc herniation inoonekwa foraminal uye extraforaminal herniations uye ivo vane akasiyana ehutano maitiro kune iyo ye medial disc herniation inoonekwa mune subarticular uye yepakati herniations. Iyo yakazopindirana nepakati discvernibral disc herniations inogona kana ichienzaniswa nemedical herniations zvakanyanya kutsamwisa uye nekugadzira compress yemidzi midzi iyo iri kubuda uye dorsal midzi ganglions iri mukati yakamanikana spinal canal.

Naizvozvo, yakazotevera herniation inoonekwa kazhinji muukweguru neakanyanya radicular pain uye neurological deficits. Kune zvakare kuwedzera kupisa kwegumbo kurwadza uye intervertebral disc herniations mumakaka mazhinji mumapoka anozotevera kana ichienzaniswa medial disc herniations.

Iyo herniated disc munharaunda ye thoracic inogona kusavapo nemarwadzo ekudzokera shure zvachose. Pane kudaro, pane zviratidzo zvakakura nekuda kwemarwadzo anorehwa muthorax nekuda kwekushatirwa kwetsinga. Panogona zvakare kuve nekurwadziwa kwakanyanya mumuviri kunofamba kuenda kumakumbo, kurira kwekunzwa uye kusanzwa mune rimwe kana makumbo ese, kushaya simba kwemhasuru, uye spasticity yeimwe kana makumbo ese nekuda kwekuwedzeredza reflexes.

Murapi anofanirwa kutarisa kune atypical mharidzo sezvo panogona kuve nekumwe kusiyanisa kuongororwa. Kutanga kwezviratidzo kunofanirwa kubvunzwa nezve kuona kana chirwere ichi chiri acute, sub-acute, kana chisingaperi mukutanga. Nhoroondo yezvehutano yakapfuura inofanirwa kubvunzurudzwa nezve zvakadzama kuti isabatanidze zviratidzo zvemureza dzvuku sekurwadziwa kunoitika husiku pasina chiitiko chinogona kuoneka mu pelvic tsinga yekutsikirira, uye marwadzo asiri emuchina anogona kuonekwa mumapundu kana utachiona.

Kana paine kusakwana kwekushanduka kwemutsipa, nekukanganisa uye kubatikana kwechironda ipapo, zvinoonekwa senge kurwara kwemhirizhonga uye nekukurumidza kuferefetwa nekuti cauda equine syndrome inogona kuitika iyo kana ikasarapwa, inogona kutungamira mukushomeka kwemitsipa.

Kuwana nhoroondo yakadzama kwakakosha kusanganisira kugara kwemurwere sezvo zvimwe zviitiko zviri pabasa zvinogona kunge zvichawedzera zviratidzo zveurwere. Murwere anofanirwa kuongororwa kuti ndeapi mabasa aanogona uye asingakwanisi kuita.

Kusiyanisa Kuziva

  • Degenerative disc disc
  • Kurapa kwechimiro
  • Kurwadziwa kweMyofascial kunotungamira kwepfungwa yekuvhiringidza uye kurwadziwa kwenzvimbo kana kutumirwa
  • Hematoma
  • Cyst inotungamira kune imwe nguva yekushomeka kwemotokari uye kukanganisa kwepfungwa
  • Spondylosis kana spondylolisthesis
  • Discitis kana osteomyelitis
  • Malignancy, neurinoma kana misa lesion inokonzeresa atrophy yemhapa mhasuru, glutei
  • Spinal stenosis inoonekwa zvakanyanya munharaunda ye lumbar ine hunyoro hwakaderera kumashure kurwadziwa, kukanganisika kwemotokari, uye kurwadziwa mune imwe kana makumbo maviri.
  • Epidural abscess inogona kukonzera zviratidzo zvakafanana nekurwadziwa kwakanyanya kunosanganisira spinal disc herniation
  • Aortic aneurysm iyo inogona kukonzera yakaderera kumashure kurwadziwa uye gumbo kurwadziwa nekuda kwekumanikidza kunogona zvakare kuputika uye kutungamira kune hemorrhagic kuvhunduka.
  • Hodgkin's lymphoma mumatanho epamberi inogona kutungamira kune-nzvimbo-yekugara maronda emutsara wepelinha anotungamira kune zviratidzo zvakaita seiyo intervertebral disc herniation
  • Tumor
  • Pelvic endometriosis
  • Facet hypertrophy
  • Lumbar nerve midzi schwannoma
  • Herpes zoster kutapukira kunoguma nekuzvimba pamwe nemidzi yemasidhi kana lumbosacral nerve midzi

Kuongororwa muDisc Herniation

Kuongorora kwakakwana kwemuviri kunodiwa kuti uongorore intervertebral disc herniation uye usabvisa zvimwe zvakakosha kusiyanisa kuongororwa. Rudzi rwekufamba rwunofanirwa kuongororwa asi rwunogona kunge rusina kugadziridzika pamwe chete ne disc herniation sezvo ichideredzwa zvakanyanya muvarwere vakwegura vane chirwere chekuderera uye nekuda kwechirwere chemajoini.

Kuongororwa kwetsinga kwakakwana kunowanzodikanwa. Izvi zvinofanirwa kuyedza kushaya simba kwemhasuru uye kushaya simba kwekunzwa. Kuti aone kushaya simba kwemhasuru muzvigunwe zvidiki zvigunwe, murwere anogona kukumbirwa kufamba patiptoe. Kusimba kwetsandanyama kunogonawo kuongororwa nekuenzanisa simba neremurapi. Panogona kunge paine dermatomal sensory kurasikirwa inoratidzira iyo yakasarudzika nerve midzi kubatanidzwa. Mafungiro anogona kunge achiwedzeredzwa kana dzimwe nguva angave asipo.

Kune dzakawanda neurologic kuongorora maitiro anotsanangurwa maererano ne intervertebral disc herniation yakadai seBraggart sign, flip the sign, Lasegue rebound sign, Lasegue differential sign, Mendel Bechterew sign, Deyerle sign makumbo ose kana Milgram test, uye tsime gumbo kana Fajersztajin test. Nekudaro, zvese izvi zvakavakirwa pakuyedza iyo sciatic nerve root tension nekushandisa iwo masimidhi akafanana muyedzo yekusimudza gumbo. Miedzo iyi inoshandiswa kune chaiwo mamiriro kuona misiyano isina kujeka.

Vanenge vangangoita vese vanoenderana nekurwadziwa kunopenya pasi pegumbo uye kana zvikaitika pamusoro pebvi inofungidzirwa kuti inokonzeresa nekuda kweanoronal inomhanyisa lesion uye kana kurwadziwa kwacho kuchidzika pasi pebvi, kunoonekwa kunge kuri nekuda kwekumanikidza kwe iyo inonzi sciatic nerve midzi. Yekuongororwa kwe lumbar disc herniation, iyo inonyanya kuomesesa bvunzo inoonekwa kunge iri kupisa marwadzo ichiitika pasi pegumbo nekuda kwekutsamwa.

Muyedzo yekusimudza gumbo rakatwasuka inonziwo chiratidzo cheLasegue, murwere anogara kumusana wake uye anochengeta makumbo akatwasuka. Chiremba anobva asimudza makumbo nekukwenya chiuno achichengeta ibvi rakati twasu. Kona iyo murwere anonzwa kurwadziwa ichidzika negumbo pasi pebvi inocherechedzwa. Mumunhu ane hutano hwakanaka, murwere anogona kushandura hudyu kusvika ku80-90? pasina kurwadziwa kana kuomerwa.

Zvisinei, kana kona iri 30 -70 chete? madhigirii, inoratidzira lumbar intervertebral disc herniation paL4 kune S1 nerve midzi mazinga. Kana kona yehudyu inoputika pasina marwadzo isingasviki madhigirii makumi matatu, inowanzoratidza zvimwe zvikonzero zvakadai sebundu re gluteal region, gluteal abscess, spondylolisthesis, disc extrusion, uye protrusion, malingering murwere, uye acute kuzvimba kwe dura mater. Kana kurwadziwa kwehudyu kuchinjika kunoitika pane anopfuura 30 madhigirii, zvinogona kunge zvichikonzerwa nekuomarara kwemhasuru dzakadai segluteus maximus uye hamstrings, kusimba kwekapisi yejojo ​​rehudyu, kana pathology yesacroiliac kana majoini ehudyu.

Iyo reverse yakatwasuka yegumbo yekusimudza bvunzo kana hudyu yekuwedzera bvunzo inogona kushandiswa kuyedza yakakwira lumbar maronda nekutambanudza tsinga midzi yefemoral nerve iyo yakafanana neiyo yakatwasuka gumbo kusimudza bvunzo. Mumutsipa wekervical spine, kuitira kuti uone stenosis yeforamina, muedzo weSpurling unoitwa uye hauna kujeka kune cervical intervertebral disc herniation kana tension yetsinga midzi. Iyo Kemp bvunzo ndiyo inofananidzira bvunzo munharaunda yelumbar yekuona foraminal stenosis. Matambudziko anokonzerwa ne disc herniation anosanganisira kunyatsoongorora nzvimbo yehudyu, digital rectal examination, uye urogenital kuongorora kunodiwa.

Kuongorora kweDisc Herniation

Nekuongororwa kwe intervertebral disc herniation, miedzo yekuongorora yakadai seMagnetic resonance imaging (MRI), Computed tomography (CT), myelography, uye plain radiography inogona kushandiswa iri yoga kana pamwe chete nedzimwe nzira dzekufungidzira. Chinangwa chekutsvaga kwe disc herniation chakakosha nokuti mushure mekutsvaga kwakadaro kupindira kwekuvhiya kunotofungidzirwa. Serum biochemical bvunzo senge prostate-specific antigen (PSA) level, Alkaline phosphatize kukosha, erythrocyte sedimentation rate (ESR), weti yekuongorora yeBence Jones protein, serum glucose level, uye serum protein electrophoresis inogona zvakare kudiwa mumamiriro ezvinhu anotungamirwa nenhoroondo. .

Magnetic Resonance kuri (MRI)

MRI inoonekwa seyakanakisa kufungidzira modation mune varwere vane nhoroondo uye yekuongororwa kwepanyama zvinowanikwa zvinofungidzira zve lumbar disc herniation yakabatana ne radiculopathy maererano neNorth American Spinal Society nhungamiro muna 2014. Iyo anatomy yeiyo herniated nucleus pulposus uye hukama hwayo hwakabatana nehutu hwakapfava padyo nzvimbo dzinogona kududzirwa zvisina kujairika neMRI munzvimbo dzemuchibereko, thoracic, uye lumbosacral. Pamusoro pezvisungo zvegore, iyo inonzi herniated nucleus inogona kuoneka seyakatarisana, asymmetric disc zvinhu protrusion paMRI.

Pane sagittal T2 yakaremerwa mifananidzo, iyo yekumashure annulus inowanzoonekwa seyakakwira chiratidzo chiratidzo nzvimbo nekuda kwekubuditsa radial annular kubatana neiyo herniation ye disc kunyangwe iyo inonzi herniated nucleus iyo pachayo ndeye hypointense. Hukama pakati peiyo herniated nucleus uye yakasvibiswa zviso nemidzi yetsinga iyo iri kubuda kuburikidza neural foramina yakanyatsorongedzwa pamifananidzo yeSagittal yeMRI. Zvidimbu zvepachena zve intervertebral disc zvinogonawo kusiyaniswa kubva kuMRI mifananidzo.

Ikoko kunogona kunge kune zviratidzo zvinosanganiswa zve intervertebral disc herniation paMRI yakadai semisodzi ye radial pane annulus fibrosus iyo iriwo chiratidzo chekuora mwoyo kwechirwere. Panogona kunge paine zvimwe zviratidzo zvinotaurira sekurasikirwa kwedisiki kureba, bulging annulus, uye shanduko mumaplateti. Zviratidzo zveAtypical zvinogonawo kuonekwa neMRI zvakadai sezvisina kujairika disc nzvimbo, uye maronda anowanikwa zvachose kunze kwe intervertebral disc space.

MRI inogona kuona kukanganisa mu intervertebral discs yepamusoro kune dzimwe nzira kunyange zvazvo kufungidzira kwepfupa kwaro kuri kuderera zvishoma. Nekudaro, pane zvinogumira neMRI muvarwere vane simbi yekuisa midziyo senge pacemaker nekuti iyo electromagnetic munda inogona kutungamirira kukusashanda zvakanaka kwema pacemaker. Muvarwere vane claustrophobia, zvinogona kuita dambudziko kuenda kumugero wakamanikana kunoongororwa nemuchina weMRI. Kunyangwe mamwe mayuniti aine MRI yakavhurika, ine simba remagineti shoma uye nekudaro inotsanangura kushomeka kwemhando yekufungidzira.

Iri idambudziko zvakare muvana uye varwere vanonetsekana vari kuita MRI nekuti kunaka kwemufananidzo kunoenderana nemurwere anoramba akamira. Vanogona kuda sedation. Musiyano unoshandiswa muMRI inova gadolinium inogona kukonzera nephrogenic systemic fibrosis kune varwere vaive nechirwere chetsvo chisati chavapo. MRI inowanzodziviswa pakubata pamuviri kunyanya mukati memavhiki gumi nemaviri ekutanga kunyangwe isina kuratidzwa nekiriniki kuti ine njodzi kumwana. MRI hainyanyi kubatsira kana bundu rine calcium uye mukusiyanisa edema fluid kubva bundu tishu.

Yakagadziriswa Tomography (CT)

CT scanning inonziwo imwe nzira yakanaka yekuongorora spinal disc herniation kana MRI isipo. Inokurudzirwawo sekutsvaga kwekutanga kune varwere vasina kugadzikana vane kubuda ropa kwakanyanya. CT scanning yakakwirira kune myelography kunyange kana maviri asanganiswa, inokunda ese ari maviri. CT scans inogona kuratidza calcification zvakajeka uye dzimwe nguva kunyange gasi mumifananidzo. Kuti uwane hutano hwepamusoro hwekufungidzira, kufungidzira kunofanirwa kutariswa panzvimbo yehutachiona uye zvikamu zvitete zvakatorwa kuti zvinyatsoona kuwanda kweiyo herniation.

Zvisinei, CT scan yakaoma kuti ishandiswe kune varwere vakatoitwa kuvhiyiwa kwelaminectomy nokuti kuvapo kwevanga remavanga uye fibrosis kunokonzera kuzivikanwa kwezvivakwa zvakaoma kunyange zvazvo kuchinja kwebhoni uye kuremara mutsinga dzetsinga zvinobatsira pakuita chirwere.

Iyo herniated intervertebral discs mune cervical disc inogona kuoneka nekudzidza iyo isina kurongeka maitiro. Iyo inowanzofungidzirwa kumashure uye kumashure kune iyo intervertebral discs uye zvakanyanya kune vertebral miviri. Iyo yekusagadziriswa maitiro anoitika sclerosis, uye hypertrophy kana paine hukama husina kunaka pakati pekusagadziriswa maitiro uye zvakatarisana nezvimiro sekuonekwa mune degenerative disc chirwere, chakamonana disc nzvimbo yakatetepa, uye general kupfeka uye kubvaruka.

Myelopathy inogona kuitika kana musana wemusana unokanganiswa nekuda kwechirwere che disc. Saizvozvowo, apo neural foramina inobatanidzwa, radiculopathy inoitika. Kunyangwe madhisiki madiki eherniated uye protrusions anogona kukonzera kupindira kweiyo dural sac nekuti cervical epidural space yakamanikana zvakasikwa. Iyo intervertebral discs ine attenuation yakakura zvishoma pane sac inoratidzwa muCT scan.

Munharaunda ye thoracic, CT scan inogona kuongorora intervertebral disc herniation zviri nyore nekuda kwekuti kune kuwedzera kwe calcium inowanikwa mu thoracic discs. Pamberi kune dural sac, iyo herniated disc material inogona kuonekwa paC CT sehuwandu hunotsanangurwa zvakajeka iyo yakakomberedzwa nemafuta epidural. Kana paine kushayikwa kwemafuta epidural, iyo disc inoratidzika seyepamusoro attenuated mass ichienzaniswa neyakakomberedza.

Radiography

Plain radiography haidiwi pakuongorora herniation ye intervertebral discs, nokuti plain radiographs haigoni kuona disc uye naizvozvo inoshandiswa kusabvisa mamwe mamiriro akadai semamota, zvirwere, uye kuputsika.

Mune myelography, panogona kuve nekuremara kana kusimuka kweiyo extradural musiyano-yakazadzwa thecal sac inoonekwa mu herniation ye disc. Panogonawo kunge paine zvimiro mutsinga yakakanganisika senge edema, kukwira, kutsauka, uye kudimburwa kwetsinga inoonekwa pamufananidzo wemyelography.

Diskography

Mune iyi yekufungidzira modness, iyo yakasarudzika kati inoiswa mukati meiyo disc kuitira kuti iongorore disc morphology. Kana marwadzo akaitika akatevera jekiseni iro rakafanana nere discogenic pain, zvinoratidza kuti disc irori ndiko kunobva kurwadziwa. Kana iyo CT scan ichiitwa zvakare nekukurumidza mushure me discography, zvinobatsira kusiyanisa anatomy uye pathological shanduko. Nekudaro, sezvo iri maitiro anopinda muropa, zvinongoratidzwa mumamiriro ezvinhu akakosha apo MRI neCT dzakatadza kuburitsa etiology yekurwadziwa kwemashure. Iyo ine mhedzisiro yakati wandei senge musoro, meningitis, kukuvara disc, discitis, intrathecal hemorrhage, uye kuwedzera kurwadziwa.

Kurapa kweHerniated Disc

Kurapa kwacho kunofanirwa kuve kwakafanana nemunhu zvichienderana nemurwere-anotungamirwa kuburikidza nenhoroondo, kuongororwa kwemuviri, uye kutsvaga kweongororo yekutsvaga. Muzhinji, murwere zvishoma nezvishoma anovandudza pasina kuda kupindira mukati memwedzi mitatu kusvika mina. Naizvozvo, murwere anongoda chete mushonga wekuchengetedza panguva ino nguva. Nekuda kweichi chikonzero, kune zvakawanda zvisingabatsiri pakurapa izvo zvakabuda nekufungidzira kusarudzika kwezviratidzo kwezviratidzo kune iro kurapa. Naizvozvo, kurapwa kwekuchengetedza kunoda kuve kunoratidza.

Kuchengetedza Therapy

Sezvo iyo herniation ye disc ine isina kunaka kosi, chinangwa chekurapa ndechekuvandudza kupora kweanoshanda emitsipa, kuderedza marwadzo, nekugonesa kudzokera pakutanga kubasa uye zviitiko zvekurarama kwezuva nezuva. Zvakanakisa zvezvirongwa zvekuchengetedza ndezvevarwere vadiki vane hernias zvinoteedzeredzwa uye mune varwere vane hunyoro hwemhedzisiro yekusagadzikana nekuda kweiyo diki disc hernias.

Kuzorora kwemubhedha kwakagara kuchionekwa sechisarudzo chekurapa mu herniation ye disc. Zvisinei, zvakaratidzwa kuti kuzorora kwemubhedha hakuna simba kunze kwekutanga 1 kana 2 mazuva. Kuzorora kwemubhedha kunoonekwa sekusingagoneki mushure menguva iyi yenguva.

Kuti uderedze marwadzo, oral non-steroidal anti-inflammatory drugs senge ibuprofen uye naproxen inogona kushandiswa. Izvi zvinogona kuderedza marwadzo nekuderedza kuzvimba kwakabatana netsinga inoputika. Analgesics yakadai seacetaminophen inogonawo kushandiswa kunyange zvazvo isina anti-inflammatory effect inoonekwa muNSAIDs. Mishonga uye mishonga inofanira kunge yakakodzera kune zera uye kuoma kwemarwadzo mumurwere. Kana kurwadziwa kukasadzorwa nemishonga iripo, murapi anofanira kuenda nhanho imwe kumusoro pamanera eWHO ekunatsa marwadzo. Zvisinei, kushandiswa kwenguva refu kweNSAIDs uye analgesics kunogona kutungamirira kumaronda emudumbu, chiropa, uye matambudziko etsvo.

Kuti uderedze kuzvimba, dzimwe nzira dzakaita senge kushandisa ice munguva yekutanga wobva wachinja kushandisa kupisa, gels, uye rubs zvinogona kubatsira nemarwadzo pamwe nekumarara kwemasuru. Oral mhasuru dzinozorodza rinogona zvakare kushandiswa mukudzikamisa mhasuru spasms. Mimwe yemishonga yacho inosanganisira methocarbamol, carisoprodol, uye cyclobenzaprine.

Nekudaro, ivo vanoita pakati pechikonzero uye vanokonzeresa uye kusimba mukati mevarwere uye hazviite zvakananga kuderedza tsandanyama. Iyo kosi kapfupi yemumuromo steroid yakadai senge prednisolone kwenguva yemazuva mashanu muhutongi hwepombi inogona kupihwa kudzikisa kuzvimba uye kuzvimba mukati mutsinga. Iyo inogona kugovera zororo rekurwadziwa munguva pfupi mukati meawa makumi maviri nemana.

Kana marwadzo asina kugadziriswa zvakakwana neakanyanya kushanda madosi, murwere anogona kutariswa nekupa steroid majekiseni munzvimbo yeepidural. Chiratidzo chikuru chejekiseni re steroid mu periradicular space is discal compression inokonzera kurwadziwa kwakanyanya kunopesana nekurapa kwakajairika. Kunyatsoongorora neCT kana MRI scanning inodiwa kuti unyatso kusabvisa zvimwe zvinokonzeresa marwadzo. The contraindications pakurapa uku zvinosanganisira varwere vane chirwere cheshuga, pamuviri, uye gastric maronda. Epidural puncture inopesana nevarwere vane coagulation disorders uye naizvozvo nzira yeforaminal inoshandiswa zvakanyatsonaka kana ichidiwa.

Maitiro aya anoitwa pasi pekutungamirirwa kweiyo fluoroscopy uye inosanganisira jekiseni steroid uye angesgesic munzvimbo yepasecial yakanangana neiyo yakakanganisika intervertebral disc kuderedza kuzvimba uye kuzvimba kwemitsipa zvakananga munzvimbo yekubuda. Zvinoda kusvika makumi mashanu muzana evarwere vanozorodzwa mushure mejekiseni kunyangwe iri pfupi uye vangangoda kudzokorora majekiseni panguva mbiri dzevhiki kuti uwane mibairo yakanaka. Kana iyi modical yekurapa ikabudirira, kusvika kumatatu epasurual steroidal majekiseni anogona kupihwa pagore.

Kurapa kwepanyama kunogona kubatsira murwere kuti adzokere kuupenyu hwake hwepakutanga nyangwe zvisiri kuvandudza herniated disc. Iyo inorapa yemuviri inogona kuraira murwere nezve maitiro ekuchengetedza maitiro, kufamba, uye nzira dzekusimudza zvichienderana nekugona kwemurwere kushanda, kufamba uye kushanduka kwezvinhu.

Kutambanudza maekisesaizi kunogona kuvandudza kuchinjika kwemusana ukuwo kusimbisa maekisesaizi kunogona kuwedzera simba remusana mhasuru. Izvo zviitiko zvinogona kuwedzera mamiriro eiyo herniated disc inorayirwa kuti idziviswa. Physical therapy inoita shanduko kubva kune intervertebral disc herniation kuenda kune inoshingaira mararamiro akatsetseka. Maekisesaizi ehurumende anogona kuchengetwa kwehupenyu hwese kuvandudza hutano hwakanaka.

Iyo inonyanya kushanda yekurapa yekurapa sarudzo iyo iri ufakazi-yakavakirwa ndeyekutarisa uye yepascinomaididididoni jekiseni rekupora kwemarwadzo mukati menguva pfupi. Nekudaro, kana varwere vachishuvira vanogona kushandisa mishonga yekurapa yezvavanosarudza neacupuncture, acupressure, hutano hwekuwedzeredza, uye biofeedback kunyangwe isiri chiratidzo-chakavakirwa. Iko zvakare kune humboo hwekupembedza shandisirwo yemagetsi transvection nerve kukurudzira (Tens) senzira yekurwadziwa yekurwadziwa.

Kana pasina kuvandudzika kwekurwadziwa mushure memwedzi mishoma, kuvhiyiwa kunogona kufungidzirwa uye murwere anofanirwa kusarudzwa zvine hungwaru kuitira mhinduro yakanyanya kunaka.

Kuvhiya Therapy

Chinangwa chechirongwa chekuvhiya ndechekudzikisa midzi yemitsipa uye kudzoreredza kusagadzikana. Kune anoverengeka maratidziro echiropractic kurapwa anova anotevera.

Mhedzisiro zviratidzo zvinosanganisira cauda equina syndrome kana yakakosha paresis. Zvimwe zviratidzo zvehukama zvinosanganisira kushomeka kwemotokari iyo yakakura kupfuura giredhi 3, sciatica iyo isiri kupindura inokwana mwedzi mitanhatu yekurapwa kwekuchengetedza, sciatica kweanopfuura mavhiki matanhatu, kana nerve midzi kurwadza nekuda kwe foraminal bone stenosis.

Pakave nekurukurirano dzakawanda mumakore mashoma apfuura pamusoro penzira yekurapa herniation ye discvertebral disc chirwere nekurapa kwenguva refu kwekuchengetedza kana yekutanga kurapwa. Tsvakiridzo zhinji dzakaitwa maererano nenyaya iyi uye vazhinji vacho vanoratidza kuti mhedzisiro yekupedzisira yekiriniki mushure memakore maviri yakafanana kunyangwe kupora kuchikurumidza nekuvhiyiwa kwekutanga. Naizvozvo, zvinokurudzirwa kuti kuvhiyiwa kwekutanga kuve kwakakodzera sezvo kuchigonesa murwere kuti adzokere kubasa nekukasira saka zvinoita zvehupfumi.

Vamwe vanachiremba vangangoshandisa tsika dzechinyakare discectomy kunyangwe vazhinji vari kushandisa mashoma invasive nzira dzekuvhiya mumakore achangopfuura. Microdiscectomy inoonekwa sepakati pakati pemigumo miviri. Pane nzira mbiri dzekuvhiya dziri kushandiswa. Minimally invasive kuvhiyiwa uye percutaneous maitiro ndiwo ari kushandiswa nekuda kwekunaka kwavo. Hapana nzvimbo yekuvhiya yechinyakare inozivikanwa selaminectomy.

Nekudaro, pane zvimwe zvidzidzo zvinoratidza kuti microdiscectomy inonyanya kufarirwa nekuda kwezvakanaka zvenguva pfupi uye zvenguva refu. Munguva pfupi, pane kureba kwekuvhiyiwa kwakaderedzwa, kuderera kweropa, kusununguka kwezviratidzo, uye kuderera kwehuwandu hwekuoma. Iyi tekinoroji yave ichishanda kunyangwe mushure memakore gumi ekutevera uye saka ndiyo inonyanya kufarirwa maitiro kunyangwe ikozvino. Zvidzidzo zvakaitwa kuenzanisa maitiro ekuita zvishoma uye microdiscectomy zvakaguma nemigumisiro yakasiyana. Vamwe vakakundikana kumisa mutsauko wakakura apo imwe ongororo yekuongorora yakakwanisa kuona kuti microdiscectomy yaive yakanaka.

Mu microdiscectomy, kuchekwa kudiki chete kunoitwa kuchibatsirwa nemaikorosikopu inoshanda uye chikamu che herniated intervertebral disc fragment icho chiri kupinza patsinga chinobviswa nehemilaminectomy. Chimwe chikamu chepfupa chinobviswawo kuti chifambise kupinda kune nerve root uye intervertebral disc. Nguva yekugara muchipatara ishoma nekungogara kwehusiku humwe chete nekutariswa nekuti murwere anogona kuburitswa nekunzwa kudiki uye kurerukirwa kwakakwana kwezviratidzo.

Nekudaro, vamwe varwere vasina kugadzikana vangada kubvumidzwa kwenguva refu uye dzimwe nguva vangangoda fusion uye arthroplasty. Zvinofungidzirwa kuti vanosvika makumi masere - 80% evarwere vari pasi pe microdiscectomy vanopora nekubudirira uye vazhinji vavo vanogona kudzokera kubasa kwavo kwazvinoita mumavhiki matanhatu.

Pane kukurukurirana pamusoro pekubvisa chikamu chikuru chechidimbu che diski uye kuporesa nzvimbo ye disc kana kubvisa chete herniated fragment nekupinda zvishoma kwe intervertebral disc space. Zvidzidzo zvakawanda zvakaratidza kuti kubviswa kwehasha kwezvimedu zvakakura zve disc kunogona kutungamirira kumarwadzo akawanda kupfuura apo kurapa kwekuchengetedza kunoshandiswa ne 28% zvichienderana ne11.5%. Inogona kutungamirira kune degenerative disc chirwere munguva refu. Zvisinei, nekurapa kwekuchengetedza, kune ngozi huru yekudzoka kweanenge 7% mu herniation ye disc. Izvi zvingada kumwe kuvhiyiwa kwakadai seArthrodesis uye arthroplasty kuti iitwe mune ramangwana zvichikonzera kushushikana kukuru uye mutoro wehupfumi.

Mukuvhiyiwa kuduku, chiremba anovhiya anowanzo gadzira diki diki kumashure kuti aise dilators nekuwedzera dhayamita kuti akure mugero kusvika wasvika kune vertebra. Iyi nzira inokonzeresa kushomeka kune tsandanyama pane kana ichionekwa mune yechinyakare microdiscectomy. Chikamu chiduku chete che disc chinobviswa kuitira kuti chibudise midzi yetsinga uye intervertebral disc. Ipapo chiremba anovhiya anogona kubvisa herniated disc nekushandisa endoscope kana microscope.

Aya maitiro ekuvhiya ane zvishoma ane mukana wepamusoro wehutachiona hwepanzvimbo yekuvhiya uye kugara muchipatara kwenguva pfupi. Iyo disc inoderedzwa pakati pemakemikari kana enzymatically nekushandiswa kwechymopapain, laser, kana plasma (ionized gas) ablation uye vaporization. Inogona zvakare kuderedzwa nemakanika nekushandisa percutaneous lateral decompression kana nekushuvira nekuyamwa neshaver senge nucleosome. Chemopapin yakaratidzwa kuva nemigumisiro yakaipa uye pakupedzisira yakabviswa. Mazhinji emaitiro ari pamusoro aratidza kusashanda pane placebo. Directed segmentectomy ndiyo yakaratidza chimwe chivimbiso mukushanda senge microdiscectomy.

Mune cervical spine, iyo herniated intervertebral discs inobatwa kunze. Izvi zvinodaro nekuti herniation inoitika anteriorly uye iko kunyengera kwechikosoro chechikadzi hakubvumirwe nemurwere. Iyo disc herniation iyo inokonzeresa foraminal stenosis uye yakangosungirirwa foramen ndiyo chete zviitiko apo nzira yekumashure inofungidzirwa.

Iyo diki disc discision ndiyo imwe nzira kune iyo anterior cervical spine nzira. Nekudaro, iyo intervertebral disc yakagadzikana mushure mekemaji inotsamira pane yakasara disc. Iko kurwadziwa kwemutsipa kunogona kuderedzwa zvakanyanya ichitevera maitiro nekuda kwekubviswa kweanoronal compression kunyangwe kukanganisika kwakakosha kunogona kuitika nemanosara axial mutsipa kurwadziwa. Kumwe kupindira kwecervical disc herniation kunosanganisira anterior cervical interbody fusion. Inonyanya kukodzera kune varwere vane yakanyanya myelopathy ine degenerative disc chirwere.

Matambudziko Ekuvhiya

Kunyangwe njodzi yekuvhiyiwa iri shoma kwazvo, matambudziko anogona kuramba achiitika. Utachiona hwepashure pendangariro nderimwe hwezvinetso zvakanyanya uye nekudaro zvinoda mashandiro ekutapukira ekutapurirana hutachiona munzvimbo yemitambo uye muwadi. Munguva yekuvhiya, nekuda kwekusagadzikana nzira yekuvhiya, nerve kukuvara kunogona kuitika. Kusvetuka kwemukati kunogona kuitika kana kuvhurika mukati mekudzika kwemukati mutsipa kukonzera kuvuza kwecholebrospinal fluid iyo iri kugeza midzi yenzou. Iyo nheyo inogona kugadziriswa panguva yekuvhiya. Nekudaro, kutemwa nemusoro kunogona kuitika nekuda kwekushomeka kweCypbrospinal fluid asi kazhinji inovandudza nenguva pasina kukuvara kwakasara. Kana ropa rakakomberedza nemidzi yenzara mushure mekuvhiyiwa, ropa riya rinogona kutungamira kusvika pakamanikidzwa kweiyo nerve midzi inotungamira kumaricularular pain yaive ichionekwa nemurwere pakutanga. Kudzokorodza herniation yeiyo intervertebral disc nekuda kwekunetswa kwechinhu che disc mune imwechete saiti chinhu chinokuvadza chinogona kuitika kwenguva refu. Izvi zvinogona kurapwa zvichengetedzwe asi kuvhiyiwa kungave kuri madikanwa pakupedzisira.

Zvabudamo zveSurgery

Pave nekutsvaga kwakawanda kwakaitwa pamusoro pemhedzisiro yekuvhiyiwa kwe lumbar disc herniation. Kazhinji, mhedzisiro kubva kumacrodiscectomy kuvhiyiwa kwakanaka. Kune huwandu hwekuvandudzwa kwekurwadziwa kwemakumbo pane kurwadziwa shure uye saka kuvhiyiwa uku hakukurudzirwe kune avo vanongova nemarwadzo ekumusana. Varwere vazhinji vanovandudza kiriniki pamusoro pesvondo rekutanga asi vanokwanisa kuvandudza mumwedzi inoverengeka inotevera. Kazhinji, kurwadziwa kunonyangarika munguva yekutanga kupora uye kunoteverwa nekuvandudzwa musimba regumbo. Pakupedzisira, kugadzirisa kwekunzwa kunoitika. Nekudaro, varwere vanogona kunyunyuta nekunzwa kunzwa kusakwana kunyangwe pasina kurwadziwa. Izvo zvinoitwa uye basa rinogona kutangwazve mumavhiki mashoma mushure mekuvhiyiwa.

Kurapa Novel

Kunyangwe kuchengetedza kurapwa ndiyo nzira yakakodzera yekurapa pakurapa varwere, chiyero chezvino chekutarisira hachigadzirise pasi peiyo pathology ye herniation yeiyo intervertebral discs. Kune nzira dzakasiyana siyana dzinobatanidzwa pathogenesis dzakadai sekuputika, immune-mediated, uye proteinolytic nzira.

Basa revamiririri vekuputa parizvino riri pasi pekutsvaga uye zvakatungamira mukuvandudzwa kwemishonga mitsva inotungamirwa kune ava vamiririri vanopisa zvichikanganisa midzi yemitsipa. Iwo ma cytokines akadai seTNF? vari kunyanya kubatanidzwa mukugadzirisa maitiro aya. Iko kunzwisisika kwekutambudzika kunopindirana neserotonin receptor vanopikisa uye? 2 adrenergic receptor vanopikisa.

Naizvozvo, marapirwo emishonga anonangana neaya mareceptor nevayananisi anogona kukanganisa maitiro echirwere uye kutungamirira mukudzikira kwezviratidzo. Parizvino, cytokine vanopikisa TNF? uye IL1? vakaedzwa. Neuronal receptor blockers senge sarpogrelate hydrochloride nezvimwe zvakaedzwa mumhando dzose dzemhuka uye mune zvidzidzo zvekiriniki zvekurapa sciatica. Cell cycle modifiers inotarisa microglia iyo inofungidzirwa kuti itange iyo inoputika cascade yakaedzwa neurouroprotective antibiotic minocycline.

Kune zvakare kutsvagisisa nezvekudzivirira iyo NF- kB kana protein kinase nzira munguva pfupi yapfuura. Mune ramangwana, kurapwa kwe herniation yeiyo intervertebral disc ichave yakanyanya kuvandudzwa nekuda kwekutsvaga kuchiri kuenderera. (Haro, Hirotaka)

 

El Paso Chiropractory Near Me

Dr Alex Jimenez DC, MSACP, RN, CCST

 

A disc bulge uye / kana herniated disc inyaya yehutano iyo inokanganisa iyo intervertebral discs inowanikwa pakati pega yega vertebra yemuzongoza. Kunyangwe izvi zvichigona kuitika sechinhu chechisikigo chekusaora nezera, kushungurudzika kana kukuvara pamwe nekudzokorora kunyanyisa kushandisa zvinogona kukonzeresa disc bulge kana herniated disc. Maererano nenyanzvi dzezvehutano, disc bulge uye / kana herniated disc ndiyo imwe yenyaya nyaya dzehutano dzinokanganisa musana. I-disc bulge ndipo apo iyo michero yekunze yean annusus fibrosus inobviswa kubva kumabibi emitezo ye vertebral yemukati. A herniated disc ndipo apo chikamu che kana iyo yakazara nucleus pulposus inoratidzwa kuburikidza rakabvaruka kana risina kusimba rekunze annulus fibrosus yeiyo intervertebral disc. Kurapa kweaya ehutano nyaya kunotarisana nekudzikisa zviratidzo. Dzimwe nzira dzekurapa dzakasarudzika, senge chiropractic kutarisirwa uye / kana kurapwa kwemuviri, zvinogona kubatsira kudzikisa zviratidzo. Kuvhiya kunogona kushandiswa muzviratidzo zvezviratidzo zvakakomba. - Dr. Alex Jimenez DC, CCST Insight

Yakanyorwa naDr. Alex Jimenez DC, CCST

 

References

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  • Fraser I (2009) Statistics yekutarisira-kuchipatara muUnited States. Agency for Healthcare Tsvaga neMhando, Rockville
  • Ricci, Judith A. et al. Kuwedzera Kurwadza Kwekudzokera Uye Kurasikirwa Nekuita Nguva Inodhura MuUnited States Vashandi. Muzongoza, vol 31, kwete. 26, 2006, mapeji 3052-3060. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/01.brs.0000249521.61813.aa.
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  • Roberts, S. Disc Morphology Muhutano Uye Chirwere. Biochemical Society Transactions, vol 30, kwete. 5, 2002, mapeji A112.4-A112. Portland Press Ltd., doi:10.1042/bst030a112c.
  • Johnson, WEB, uye S. Roberts. Human Intervertebral Disc Cell Morphology And Cytoskeletal Composition: A Preliminary Study Of Regional Variations In Health And Disease. Journal Of Anatomy, vol 203, nhamba. 6, 2003, mapeji 605-612. Wiley-Blackwell, doi:10.1046/j.1469-7580.2003.00249.x.
  • Gruenhagen, Thijs. Nutrient Supply uye Intervertebral Disc Metabolism. The Journal Of Bone And Joint Surgery (American), vol 88, no. suppl_2, 2006, p. 30. Ovid Technologies (Wolters Kluwer Health), doi:10.2106/jbjs.e.01290.
  • Mercer, SR, uye GA Jull. Morphology YeCervical Intervertebral Disc: Zvinorehwa neMckenzies Model yeDisc Derangement Syndrome. Manual Therapy, vol 1, no. 2, 1996, mapeji 76-81. Elsevier BV, doi:10.1054/math.1996.0253.
  • KOELLER, W et al. Biomechanical Properties yeMunhu Intervertebral Discs Inozviisa kune Axial Dynamic Compression. Muzongoza, vol 9, kwete. 7, 1984, mapeji 725-733. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00007632-198410000-00013.
  • Lieberman, Isador H. Disc Bulge Bubble: Spine Economics 101. The Spine Journal, vol 4, nhamba. 6, 2004, mapeji 609-613. Elsevier BV, doi:10.1016/j.spinee.2004.09.001.
  • Lappalainen, Anu K et al. Intervertebral Disc Disease MuDachshunds Radiographically Yakaongororwa Kune Intervertebral Disc Calcifications. Acta Veterinaria Scandinavica, vol 56, no. 1, 2014, Springer Nature, doi:10.1186/s13028-014-0089-4.
  • Moazzaz, Payam et al. 80. Positional MRI: Chishandiso Chinokosha Mukuongorora kweCervical Disc Bulge. The Spine Journal, vol 7, no. 5, 2007, map. 39S. Elsevier BV, doi:10.1016/j.spinee.2007.07.097.
  • Chirwere cheLumbar Disc: Mhemberero, Nhoroondo Yekuita, Dambudziko. Emedicine.Medscape.Com, 2017, emedicine.medscape.com/article/249113-overview.
  • Vialle, Luis Roberto et al. LUMBAR DISC HERNIATION. Revista Brasileira de Ortopedia 45.1 (2010): 1722. PMC. Web. 1 Gumiguru 2017.
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  • Vialle, Luis Roberto et al. LUMBAR DISC HERNIATION. Revista Brasileira De Ortopedia (Shona Edition), vol 45, nhamba. 1, 2010, mapeji 17-22. Elsevier BV, doi:10.1016/s2255-4971(15)30211-1.
  • Mullen, Denis et al. Pathophysiology yeDisk-Inoenderana Sciatica. I. Uchapupu Hunotsigira A Chemical Component. Joint Bone Spine, vol 73, no. 2, 2006, mapeji 151-158. Elsevier BV, doi:10.1016/j.jbspin.2005.03.003.
  • Jacobs, Wilco CH nevamwe. Nzira dzekuvhiya dzeSciatica Pamusana peHerniated Disc, Ongororo Yakarongeka. European Spine Journal, vol 21, kwete. 11, 2012, mapeji 2232-2251. Springer Nature, doi:10.1007/s00586-012-2422-9.
  • Rutkowski, B. Yakasanganiswa Kudzidzira Kwemagetsi Stimulation For Lumbar Intervertebral Disc Herniation.Pain, vol 11, 1981, p. S226. Ovid Technologies (Wolters Kluwer Health), doi:10.1016/0304-3959(81)90487-5.
  • Weber, Henrik. Spine Update The Natural History Of Disc Herniation And The Influence Of Intervention.Spine, vol 19, no. 19, 1994, mapeji 2234-2238. Ovid Technologies (Wolters Kluwer Health), doi:10.1097/00007632-199410000-00022.
  • Disk Herniation Imaging: Muchidimbu, Radiography, Computed Tomography.Emedicine.Medscape.Com, 2017,
  • Carvalho, Lilian Braighi et al. Hrnia De Disco Lombar: Tratamento. Acta Fisitrica, vol 20, nhamba. 2, 2013, mapeji 75-82. GN1 Genesis Network, doi:10.5935/0104-7795.20130013.
  • Kerr, Dana et al. Ndeapi Mafungiro Akareba Enguva Yemibairo yeLumbar Disc Herniation? A Randomized uye Observational Chidzidzo. Clinical Orthopedics And Related Research, vol 473, kwete. 6, 2014, mapeji 1920-1930. Springer Nature, doi:10.1007/s11999-014-3803-7.
  • Tenga, Xavier, uye Afshin Gangi. Percutaneous Kurapa kweIntervertebral Disc Herniation. Seminar In Interventional Radiology, vol 27, no. 02, 2010, mapeji 148-159. Thieme Publishing Group, doi:10.1055/s-0030-1253513.
  • Haro, Hirotaka. Tsvagiridzo Yeshanduro yeHerniated Discs: Yazvino Mamiriro Ekuongororwa uye Kurapwa. Journal Of Orthopedic Science, vol 19, no. 4, 2014, mapeji 515-520. Elsevier BV, doi:10.1007/s00776-014-0571-x.

 

 

Kuisa Hutano Hwako Pakutanga NaDr. Ruja | El Paso, TX (2021)

ziviso

Mune podcast yanhasi, Dr. Alex Jimenez naDr. Mario Ruja vanokurukura kuti hutano uye kusadzivirirwa kunoita basa sei mumuviri wemunhu kuti uwane hutano hwakakwana uye hutano.

 

Nzira Yekudzivirira Sei Hutano Hwedu & Dziviriro?

 

[00:00:00] Dr. Alex Jimenez DC*: Uye iri kufamba, Mario. Maswera sei murume? Nhasi tirikuita presentation hama yangu panyaya yehutano nekudzivirira muviri. Maswera sei mukoma?

 

[00:00:12] Dr. Mario Ruja DC*: Excellent. Unoziva chii, iyi inyaya iri kutaurwa nemunhu wese, uye tese tinofanirwa kuve nekurukurirano huru uye, kupfuura zvese, kutsigirana neruzivo uye nechinangwa chakanaka. Zvamazvirokwazvo.

 

[00:00:32] Dr. Alex Jimenez DC*: Mario, zvatichaita nhasi ini newe, patiri kukurukura, tinoda kupa ruzivo urwu kune veruzhinji kuti vanzwisise kuti chekutanga, uku hakuna kana kurapwa, uku kuburitsa. . Ndinofanira kutaura kuti chiremba ane rezinesi anofanira kuita marapirwo ese. Izvi ndezvezvinangwa zvekudzidzisa chete. Iyo haina kurapwa uye haishandiswe kuongororwa uye kurapwa sezviyero zvekuzvizivisa zvaizoenda. Kazhinji, ndanga ndiine izvo zvakaratidzwa, asi zvatichange tichiita izvozvi tichave tichiita webinar series, Mario neni. Tichange tichiita mana-akatevedzana webinar apo tichakurukura nezvehutano uye. kusadzivirirwa uye kuti tingavandudza sei kusadzivirirwa kwezvirwere zvedu mukuita kuti miviri yedu ive yakasimba zvakakwana. Ikozvino tanga tichipfuura nemaitiro aya eCCIDID 19 uye maSARS nemavhairasi ese eSARS-CoV-2. Uye izvo zvatinoda kuita kuzvipa isu sarudzo iri nani, iri nani yekurapa protocol iripo kwatiri kuitira kuti isu tigone kuuya nehurongwa hwekubatsira muviri wedu kuzvitsigira. Saka ini naMario takaisa pamwechete aya mapuroteni echirongwa pano. Uye zvatiri kuda kuita isu tinoda kuunza yakanakisa mharidzo kwatinoenda pamusoro pemaitiro echisikigo uye masimba echisikigo kubatsira mukusadzivirirwa. Zvino, Dr. Ruja vanodzidzira nechepakati peguta. Ini ndinodzidzira kumabvazuva kweEl Paso, uye zvatinopa varwere vedu ruzivo rwakanyanya, asi vanhu vanowanzoda kuziva zvavanogona kuita. Saka zvatichatanga kuita nhasi tichatanga kutaura pamusoro pezvatingakwanisa nezvatisingakwanise kudzora hutachiona. Chimwe chezvinhu zvatakadzidza ndechekuti kupatsanurana ndiyo kiyi yakanyanya kunaka, uye isu tiri kushandisa kushamwaridzana sechimwe chezvinhu zvinotitadzisa kuswedera iko zvino. Ndinoda kupa vanhu ruzivo rwezvatiri kuita mumahofisi edu kudzivirira hutachiona kuti husapararire. Mario, tiudze zvishoma zvauri kuita mune yako chaiyo tsika paunenge uchiita kudzivirira kurapa varwere, uye iwe uri kushanda kuburikidza nemapuroteni ako nevarwere vako?

 

[00:02:33] Dr. Mario Ruja DC*: Muhofisi mangu, isu tine sisitimu yatinoshandisa nayo enviro masters mune imwe neimwe yemakamuri anoputira kamuri yega yega, tobva tashandisa mwenje weUV kuitira kushandiswa chaiko kwekuuraya hutachiona kubva kubhakitiriya, hutachiona uye fungus, UV mwenje. Uye chimwe chinhu chatinoshandisa masks. Isu tinopfeka masiki mukati isu varwere venzvimbo, uye tinovabvunzawo kana vachikwanisa kumirira mumota kusvika vazoonekwa uye vanogona kutifonera zvakananga. Uye nenzira iyoyo, vanonzwa vakasununguka. Saka kana tikawana zvinopfuura, ngatiti, varwere vatatu panguva imwe chete kwatisingakwanise kuvaisa mumakamuri akasiyana uye tinoda kuisa munhu wese mumakamuri akasiyana, saka havasi pamwe chete padivi peumwe neumwe, tinovakumbira kuti mira mumota tozovafonera tovaudza kuti takugadzirirai. Vanobva vapinda mumba. Vanobva vapinda mumba vobva vaita process inoitwa. Uye saka izvo zvinhu zvatiri kuita. Uye zvadaro, hongu, munoziva, tiri, munoziva, matafura ane disinfected. Tiri kuita zvese izvozvo. Isu tinoshandisa yakawanda yeUV mwenje yakanaka maererano nekudzivirira. Munoziva, munhu wese paanogeza maoko ake, paanopinda, chinhu chekutanga kugeza maoko ake. Uye tiri kukurudzira vanhu kuita zvimwe chetezvo kana vasvika kumba. Saka tinoda kuve muenzaniso kunharaunda yedu kuti, Tarisa, usangoita izvi nekuti wauya kuhofisi yangu, ita izvi kumba nemhuri yako. Zvakadini nazvo?

 

[00:04:29] Dr. Alex Jimenez DC*: Nesuwo tiri maererano nehofisi yedu; takatora nzira yekusabatika. Chimwe chezvinhu zvatinoita ndechekuti hatisisina nzvimbo dzekugara muhofisi yedu, zvakare. Tine makamuri akati wandei. Saka chatinacho kugona kuvhura gonhi. Uye tinoita shuwa kuti munhu wese ane mask patinovapinza mukati. Ikozvino havabati chinhu. Isu hatibatike. Tinofamba takananga mumba. Tinovaisa pasi. Tine matafura akafukidzwa nepepa rakakosha rinodzivirira viral static. Uye zvakare, kana tikangoshanda pazviri, vanosimuka, vobuda nerimwe suo, uye havabate chero chinhu kunze kwetafura. Saka chimwe chezvinhu ndechekuti isu hatibvumire chero munhu kuti aswedere pedyo nemumwe uye ivo vanopinda mukati, vanobuda kunze kunge dhizaini yehofisi yedu. Iko kuyerera-mukati uye kuyerera kunze maitiro. Iko hakuna marapirwo mupfungwa yekubata maitiro ekuongororwa ekurapa, senge makomputa. Hapana chinoenderera mberi. Tinobvunza mibvunzo yese uye nguva isati yasvika murwere. Tinovhiya mukamuri, uye mushure mekamuri, vanobviswawo. Saka idanho rakakura nekuti kana tikatarisa nzvimbo yekubata, vanachiremba vakapfeka magurovhosi, maski echiso akachengetedzwa. Isu tine masiki uye tinopa iyo mask kumurwere pachake. Saka tinoedza kuipa iyo yakanyanya kugadzikana chinhu senge iwe. Isu tinoitawo nzira yatakaita kuti vamire mumota kusvika vagadzirira. Kana vangofona, toenda, OK, tagadzirira. Uye patakangogadzirira imba yacho, zvakatibvumira kuunza murwere. Saka chimwe chezvinhu zvakanyanya kukosha kuita pre-post-kurapa maprotocol pahutachiona static maitiro. Uye ndiyo nzira yatinodzora nayo mugamuchiri. Iwe unoziva, isu tiri isu tinogona, handiti? Saka pamwe chete nachiremba, mask, uye vashandi vane mask nemagirovhosi. Izvi zvinodzivirira maitiro ese kuti asaitike, kunyanya munharaunda yedu, nekuti kudivi rako redhorobha, taona kuti kune zvakare kune iyi predisposition pamwe nekudivi redu. Rutivi rwangu rweguta rune nhamba yakakosha, saka vazhinji vanozviratidza. Saka isu tinofanirwa kungwarira zvakanyanya kudzora avo vanogamuchira munzvimbo iyoyo izvozvi. Ndinoda kuenda pamusoro uye kutanga mharidzo, uye tichazotaura pamusoro pezvinhu zvinogadzira mafungiro edu, uye iwe neni taienda pamusoro peizvi. Isu coronary vascular chirwere chimwe chepamusoro-predisposing zvinhu. Chirwere cheshuga, takambotaura pamusoro pezvinhu zvakadai sokufutisa, BP, zera. Ndiudze zvishoma nezve mamiriro ako naMario. Ukatarisa rondedzero iri pano, iwe waona kuti muzvidzidzo, chii chawadzidza pamusoro pezvinhu zvinokonzeresa izvo zviri kunze uko zvichikonzera madhirama kuvarwere vedu?

 

[00:07:23] Dr. Mario Ruja DC*: Iwe unoziva Alex, icho chinhu chatisingafaniri kungofunga nezvacho, asi isu tinofanirwa kukurudzira vanhu kuti vasvike padanho repamusoro rehutano, zvinoreva kudzikisira maitiro ako ekuzvimba kana kuzvimba kwemuviri wako. OK. Saka kana tichitaura nezve chirwere chemoyo, chirwere cheshuga, kufutisa, hypertension. Ini ndinobatanidza izvo ne metabolic syndrome, yatakave nezvimwe zviratidzo ndisati ndarangarira. Uye izvi hazvitendeseki nekuti takataura nezvazvo mwedzi mitatu kana mina isati yasvika. Ndinoreva, uchiri kurangarira izvozvo, Alex?

 

[00:08:09] Dr. Alex Jimenez DC*: Ehe, takanga tichitaura nezvazvo.

 

[00:08:10] Dr. Mario Ruja DC*: Ehe, takataura nezvazvo pamberi pechinhu chero chipi cheCCIDID 19. Uye isu taida kukurudzira nharaunda yedu uye munhu wese kuti aderedze njodzi yavo ye metabolic syndrome zvakare, inova imwe yehombe nekuti zviri pachena, munoziva, zana nemakumi mashanu pamwe ne triglycerides, iyo dumbu mafuta pamusoro. kufutisa, uye rudzi rwechipiri chirwere cheshuga. Saka izvo zvakakura. Saka iyi yakadai, ndinofanira kutaura kuti inobatanidza. Irikutevera nehurukuro yedu ine hungwaru iwe neni takaita mwedzi mitatu kana mina yapfuura, Alex. Zvamazvirokwazvo.

 

Tingadzivirira Sei Hutano Hwedu?

 

[00:08:54] Dr. Alex Jimenez DC*: Iwe unoziva, zvidzidzo zvakaratidzwa, uye zvakava pachena pakutanga kweCOVID 19 saga kuti zvichiri kuenderera mberi kuti avo vaive vasina hutano ndivo vakafungirwa. Hazvina musono kana uri iwe, handidi kutaura, asi iwe unogona dzimwe nguva kuudza vanhu vaive vakafuta; zvakaparadza mhuri yose. Uye mune chimwe chiitiko apo waigona kuona kuti vakawanda vakanga vari, unofanira kuzvibvunza umene, Eya, nei mhuri yose ichidaro? Asi takazoona kuti pane zvainetsa maererano nehutano hwavo, vangave vaine chirwere cheshuga kana kuti vane hypertension. Imwe yeayo akakurawo chaizvo chirwere cheitsvo chisingaperi. Ndakanzwa nhamba, uye ipapo nhamba dzinoratidza kuti kubva pazvikamu zviviri kubva muzana kuwedzera kwekufa kune pamusoro pe 16 nguva yakawanda yekufa kwechirwere cheitsvo. Pane hukama hwakajeka pakati peBP, kugona kwemuviri kuwanda kunopera kana mwero weokisijeni uchidzika, kuti kutadza kweitsvo nemoyo nechiropa kunowedzerwa nechirwere ichi chinokanganisa alveoli yemapapu. . Kubva pane zvatiri kunzwisisa, hazvisi zvakanyanya hutachiona hunotiuraya. Ndiko kuzvimba cytokine dutu rinokonzeresa mutambo uyu. Saka vakadzidza kuti vanhu vane radiation therapy, vanhu vane predisposing chemotherapies, mapapu avo anotarirwa kukuvara, autoimmune mamiriro se lupus. Mamwe madhiri senge asingaperi chirwere chetsinga seMS Avo vanhu vanofanorongerwa nekuti immune system yavo iri mune yakasiyana, inoteerera. Saka kana tichitaura nezve maprotocol ekurapa aya, chimwe chezvinhu chatinofanira kuita ndechekuti tinosvina sei? Isu tinobata sei neaya anoshanda oksijeni marudzi anokonzera iyi cytokine dutu? Saka chinangwa chedu uye kusimbisa kwedu kusvika tawana inoculation kana yekudzivirira maitiro aya patinenge tichirigadzira, basa redu nderekudzikamisa maitiro ekuzvimba. Uye pane zvinhu zvakati wandei zvatingaite nemazuva ese kuti tideredze mhinduro yekuzvimba iyi. Zvino zvatichaita ndezvekuti tichaenderera mberi nekunzwa, uye tichatarisa nzvimbo dzakananga pano. Tinotaura nezve co-morbidities. Mario anotiudza zvishoma zvatakaona pano maererano ne-co-morbidities. Uye nenzira, tine zvidzidzo zvose pano. Saka patinenge tichiita mharidzo iyi, zvese zvinongedzo zvichapihwa pazasi kuti iwe ugone kutarisa zvidzidzo izvi wega, uye zvinonyanya kunzwisisika kwauri paunozvikwevera kumusoro.

 

[00:11:29] Dr. Mario Ruja DC*: Alex, sezvatakambotaura, mwedzi mitatu kana mina yapfuura, patakatanga kuenda…

 

[00:11:38] Dr. Mario Ruja DC*: Mhiri kwenzira…

 

[00:11:43] Dr. Mario Ruja DC*: Ndatenda nemumhanzi wenhanganyaya, Alex,

 

[00:11:50] Dr. Alex Jimenez DC*: Hapana dambudziko.

 

[00:11:51] Dr. Mario Ruja DC*: Akanga ari Van Halen here kana kuti chii?

 

[00:11:53] Dr. Alex Jimenez DC*: Kwete, mimhanzi yaAlexander ndeyechokwadi.

 

[00:11:57] Dr. Mario Ruja DC*: OK, ndichaudza Alex. Ndatenda. Saka kudzokera kune zvatiri kutaura nezvazvo zvakare. Zvekare, yedu yakasikwa immune system ndiyo dhizaini kuburikidza neDNA yedu, RNA mune yedu yekudzoreredza resilient pateni mukati memasero edu. Isu tinokwanisa kugadzirisa uye kubudirira uye nekupfuura nepakati peizvi zvese zvakasiyana muhupenyu; Ndinoreva, tiri kubata nemavhairasi nguva dzese, Alex. Ndinoreva, gore rakapera raive zvakare furuwenza. Munoziva, 50000 vanhu zvakare, handina nhamba chaidzo, asi 50000 vanhu vanofa. OK. Uye iwe unoziva, kuburikidza nazvo, isu tiri kutarisa kuti ndiani ane njodzi? Chii chinonzi co-morbidities? Ndezvipi zvinhu izvo zvinotigadzirira chiyero chakakosha chekutadza? Saka kana isu tichitarisa pamakumi manomwe neshanu muzana uye makumi manomwe nesere muzana emakesi asiri kushanda kuburikidza nekugadzira iyo kusimba uye kushanda kuburikidza neCOVID 71 kana zvimwe zvinhu? Ndinoreva, zvakare, ndizvo zvatakataura pamusoro pemwedzi mitatu-ina yapfuura. Ndinoreva, ndinoda kutaura senge, isu tiri psychic, iwe unoziva, senge, wow, iwe unoziva.

 

[00:13:32] Dr. Alex Jimenez DC*: Zvinokanganisa, munoziva? Uye chimwe chezvinhu zvinonyanya kupenga ndechekuti chikoro chabuda, uye munoziva, sezvandinoitawo, ndechekuti pese patinonzwa nezve izvi, tinogona kuona kuti hutachiona uhu huripo munzira yedu yehuwandu tisati tambotaura. pamusoro pazvo. Tiri kutaura nezvazvo kubva munaKurume kusvika Kukadzi kusvika ikozvino, kutanga kwaNdira. Tichanzwa nezve chokwadi chekuti chinhu ichi chaivepo kunyangwe pakati paZvita. Uri kuzoona.

 

[00:13:56] Dr. Mario Ruja DC*: Handina kushamisika. handingashamisike.

 

[00:13:59] Dr. Alex Jimenez DC*: Iko hakuna mufungo kuseri kwenyaya yekuti inoramba ichienderera muGreece kunze kwekuti chinhu ichi chakabuda munzira kusati kwave nezviziviso.

 

[00:14:08] Dr. Mario Ruja DC*: Uye unoziva chii, Alex? Kungodaro, iwe unoziva, kupfuura iyo pfungwa nezvawataura, izvo zvinhu zvitatu ingave COVID 19 kana kuti iri furuwenza kana chero chinhu, iwe unoziva, ichisimbisa immune system yedu, isu tichakundikana kana tiine izvi predispositions. Alex, chinova chimwe chirwere cheshuga chakangofanana neshuga, anotipa fungidziro yegomarara. Hungu, zvinodaro. Chirwere cheshuga chinotipa predisposition yechirwere chemoyo, handizvo? Ehe. Chirwere cheshuga chinotipa zvese izvozvo. Uye ipapo iwe uri kutarisa chirwere chisingaperi chemapapu, zviri pachena, nekuti iyo ecosystem iyo COVID 19 inobudirira ndiyo nharaunda yekufema. Saka, hongu, kana izvo zviri panjodzi kana kuchinjwa kana pane isina kudzika yekusimba maitiro, hongu. Ndinoreva, iwe uchaziva vanhu vane asthma. Kufanana nemukadzi wangu, Karen ane asima uye hutano husingaperi. Ndinoreva, goshi wangu, munoziva, zvakakosha kuti tizive uye isu tinorangarira zvakare; ngatisavhunduke. Zvakanaka, asi isu tinoziva, kufunga, uye kuronga zvine hungwaru kubata nekushanda munguva dzino. Saka kana uine chirwere cheshuga, nyora mbiri yeshuga, kana nyora yekutanga, ndapota chenjera zvakanyanya. Kana uine asthma uye chero chirwere chisingaperi chemapapu, ndapota ziva. Ndinoreva, unoziva chii? Iwe unofanirwa kuderedza kuratidzwa kwako nekuti muviri wako haugone kubata nazvo, handiti?

 

[00:16:00] Dr. Alex Jimenez DC*: Uye kana zvinhu zvinopenga zvehutachiona uhu ndezvekuti hazvina kunyarara muzviitiko zvakawanda uye mazhinji emamiriro ezvinhu sezvatinoona nhamba dzichiuya. Avo vari mu70s uye 80s siyana vari kutambura zvakanyanya kukosha. Nguva zhinji, vana ndivo vari kuuya nazvo kudzimba dzavo. Uye kana tikatarisa nzvimbo dzakaita seItaly, tinotarisa nzvimbo dzakaita sePakistan, uko kune huwandu hwehuwandu hwevanhu uye vechidiki; kuita kunge vari kubaya majekiseni kudzimba dzavo. Uye ipapo avo vane idzi nyaya dzepredisposing vanova vanyajambwa. Saka zviri pachena, tiri kuona kuti vanhu vangave vasina chekuita nekufumurwa vanofumurwa zvisina kunanga nevanovashanyira. Saka ndosaka isu sevanhu muchizozvinzwa kwese kwese munhau; apo iwe uchiiteerera nguva dzose, tinofanira kurangarira avo vatinozvikomberedza navo.

 

[00:16:51] Dr. Mario Ruja DC*: Ini ndoda kusvetukira mukati ndogadzira kuwirirana kwawabva kutaura izvozvi, vechidiki vane vakweguru uye chechipiri chekurwara nenjodzi mukati mehuwandu hwedu. Uye ndinokudza nekuremekedza chokwadi chekuti isu serudzi, senzanga uye neguta, ndichataura izvi. Ndinoziva kuti hazvina kugadzikana. Ndinoziva kuti zvinogumbura. Iine migumisiro yehupfumi. Hune migumisiro yemanzwiro. Rine zvinhu zvose izvi. Asi regai nditaure izvi, zvakanaka? Wekutanga. Vechidiki, vana, havasi kuenda kuchikoro. Nzvimbo dzekuchengeta vana dziri kuvharwa. Izvo zvine musoro, handizvo, Alex, nekuti zvino zviratidzo vaive vana. Iwe hauna chero zviratidzo. Ndinoreva, takaona kudzidza pano. Dr. Robert Redfield, Director weCDC, Kurume 31, 2020. Tiri kutaura nezve zvishoma, munoziva, makumi maviri neshanu muzana vane zviratidzo. Saka kune vana…

Yekudzivirira Sei Yedu Immune System?

 

[00:18:02] Dr. Alex Jimenez DC*: Uye zvidzidzo, makumi maviri neshanu muzana, sezvawakataura, makumi maviri muzana evanhu.

 

[00:18:06] Dr. Mario Ruja DC*: Zvinoitika ndezvekuti vana ivavo vane hushingi hwakanyanya. Dzakasimba zvikuru. Saka ikozvino, kana vakafumurwa, vane kuratidzwa kwakawanda nevamwe vana nevadzidzisi. Nezvese izvo, vanodzokera kuvabereki vavo, uyezve mubereki wavo ane chirwere cheshuga kana ane, munoziva, chirwere cheCrohn, fibromyalgia, kana asima. Chaizvoizvo vari kuisa mhuri yavo vamene mungozi. Saka, inzvimbo yakaoma kudaro, Alex. Uye hapana anoda kugara pamba, uye tinoda vana vedu kuchikoro. Ndinoreva, ndinogona kukuudza izvozvi, iwe unoziva, zvinosvika padanho rekuti zvinogumbuka. Asi ini ndinofunga kune zvakanyanya kunaka izvozvi, uye zvakanaka chose.

 

[00:18:54] Dr. Alex Jimenez DC*: Patakawana izvi pamusoro pekuti nyaya idzi dziri pasi, munoziva, sezvidzidzo zviri 60 muzana yevanhu, sezvamunoona zvakanaka, pane imwe nyaya. Kunyangwe kana iyi, imwe chete, ingave chirwere chemoyo, chirwere cheitsvo, chirwere chisingaperi chechiropa, izvi ndizvo zvirwere zviri pasi izvo uye asthma neasthma inyaya, OK? Saka ava ndevatatu.

 

[00:19:18] Dr. Mario Ruja DC*: Rega ndikubvunze kuti percentage ndeyei? Zvakanaka, unogona kana kusaziva izvi, asi zvangouya mupfungwa. Ndeipi muzana yehuwandu hwedu iri kubata neasthma kana nyaya dzine chekuita neasthma? Ndezvipi?

 

[00:19:33] Dr. Alex Jimenez DC*: Mari yakanaka chose. Ndinoreva kuti, handizivi chikamu chacho; zvingangoita zvikamu zvishanu kubva muzana zvehuwandu hwevanhu vane chirwere chechirwere cheasthma, uye kana zvisipo munzvimbo dzinokonzera sezvavanotanga nzvimbo iyoyo, ngatifungei kuti vanoiwana. Muviri wavo unoshungurudzika mune imwe nzvimbo, uye vanopinda mukurwisa asima. Ndiyo chete asthma yekusabatanidza mhinduro yekuzvimba yehutachiona uhu. Panyaya ye cytokine dutu, munoziva?

 

[00:20:03] Dr. Mario Ruja DC*: Iwe unoziva, Alex, pakutanga kwegore rino, mudzimai wangu Karen aifanira kuenda kuER nekuda kwenyaya dzekufema nezvimwe zvakadaro. Uye ndinoreva, yaive trigger zvakare, Zvita, Ndira. Munoziva, zvakafanana nefuruu. Iwe unoziva kuti nguva iyo kana iwe uri pamupendero, ndizvozvo. OK, ndizvozvo. Iwe hausi kuzopora. Uye zvakaita sekuti, Tenda Mwari kuti zvakaitika ipapo pane ikozvino, Alex. Zvamazvirokwazvo. Ndinozvifunga, ndinoreva, uyezve mwanakomana wangu mukuru, Gabrielle, agara aine matambudziko, munoziva, akadaro. Zvakafanana, murume, zvinoshungurudza vana. Asi ini ndaigona kungofungidzira izvi zvinoparadza kune vanhu 50 uye vakuru.

 

[00:20:54] Dr. Alex Jimenez DC*: Ndizvozvo. Ndizvo. Inyaya yekuti isu tinofanira kuona kuti chii chiri kuitika. Isu tiri kuona kuti kazhinji varume vane mukana ka1.3 mukana wekuona izvi.

 

[00:21:07] Dr. Mario Ruja DC*: More varume futi. Sei zvakadaro, varume?

 

[00:21:09] Dr. Alex Jimenez DC*: Hongu. Tichatarisa iyi muzana yekuputa kaviri pfungwa kashanu njodzi yekurwara COPD congestive obstructive pulmonary chirwere 2.5 kusvika 11 nguva. Kusvuta kunenge kunoparadza. Kana wazviita uye wanga uchirwara husiku.

 

[00:21:30] Dr. Mario Ruja DC*: Uyu ndiwo mutambo wekuchinja. Uye ndinoda kutsigira uye kukurudzira uye kutsigira uye kuratidza rudo. Ngatitii uri kusvuta, kwete chete kusvuta, asi kuputa. Uyezve, ndiri kungozvikanda kunze. Kwete. Unofanira kubvumirana neni, asi ndinzwe zvakare kuti zvikunakire. OK. Vaping, kuputa, chero cheizvi zvinhu, ndapota, zvinokuisa panjodzi, uye chokwadi, vamwe vanhu vanoda, munoziva, zvakare, mishonga, ndinoreva, ndine, munoziva, varwere vari kushandisa cannabis neCBD. uye zvese izvo zvekurwadziwa kusingaperi. Uye iwe unoziva chii, ndinonzwisisa. Zvekare, ndezvekunaka kukuru. Asi chinhu ndechekuti, unoona Alex muhurukuro dzedu dzatakatanga mwedzi mishanu yapfuura, mwedzi mitanhatu yapfuura? Unocherekedza vapari vamwe cheteyo vakazviratidza vazviratidzira vadzokororwa vadzokororwazve here? Unoona here izvozvo? Tarisai izvi. Ndinoreva, metabolic syndrome. Takava nekurukurirano yakafanana mwedzi mina yapfuura here? Tarisa kusvuta varume. Varume vanorangarira here kusvuta mukufuta? Rangarira uyo? Ehe, kupenga. Ehe, zvinopenga ini.

 

[00:22:47] Dr. Alex Jimenez DC*: Neitsvo, ndinoreva, kana iwe uchigona kuona mutsauko pakati pezviviri ne50 muzana, ndiyo imwe yakadaro. Zvinoshamisa nekuda kwehuwandu. Asi kana iwe uchinzwisisa itsvo pathology, pane nhanho shanu dzekusagadzikana kweitsvo kubva padanho rekutanga reitsvo, inova huwandu hunyoro hweitsvo kusvika pamwero wakakomba. Kazhinji, tine ongororo yeropa ichaedza izvozvo. Asi kana iwe uri muchikamu chechishanu kana chechina…

 

[00:23:11] Dr. Mario Ruja DC*: Iwe uchave neitsvo dialysis, ndinoreva, huya, Alex. Ndinoreva kuti, izvi zvino…

 

[00:23:17] Dr. Alex Jimenez DC*: Afect...

 

[00:23:18] Dr. Mario Ruja DC*: Chiropa chako.

 

[00:23:19] Dr. Alex Jimenez DC*: Kwete, kugona kuputsa midziyo yeitsvo uye kuchenesa ropa, sekutaura, uye kurichenesa, sekutaura, kuri kuzodzikira kana kushanda kweitsvo kukakanganisika neimwe nzira. Saka izvi zvinhu zvatinofanira kutarisa maererano nezvatiri kuita iko zvino. Tine zvimwe zvidzidzo muno muChina, uye vari kutouya vachiti zvikamu zvitatu kubva muzana zvevane makore makumi masere ekuberekwa ndivo vakatanga mishumo. Pavanhu ava, chikamu che80 percent chevanhu vanorarama makore ari pakati pemakore makumi matatu nemakumi manomwe nemapfumbamwe ekuberekwa, masere muzana, 87 muzana, vasere chete kubva muzana ndivo vane makore makumi maviri. Moral OK. Nekudaro, huwandu hwekufa husina basa muma30s, vechidiki vari pasi peimwe muzana. Isu tinogara munzvimbo yakafanana netsika, senge takaita kuItari, uko vana nanasekuru vanosangana, uye kunyanya, isu tinoti tinogara. Uye, kazhinji, vanambuya vanogara nemhuri dzavo, uye vaduku vanobatanidzwa mumamiriro ezvinhu akadaro. Zvakafanana nedutu rakakwana kana mwana akariwana ounza kumubereki. Zvakanaka, ndizvo chaizvo zviri kuitika, rudo rwechido chekumbundira vana ivavo, kunyange vachizvitakura, uye vasina kuratidzwa kwezviratidzo, izvo zvizhinji, munoziva, nhamba huru yevanhu vasina. mharidzo iyi zvachose. Havana zviratidzo. Zvikamu makumi masere kubva muzana zvevanhu havana kana zviratidzo. Saka kana vawana iyo 79 percent yeiyo yevanhu vanofa, ndivo vanodyidzana nevanhu vane nyaya. Uye kana vari mumakore avo ekuma80 nema20, ndizvo zvinoitika pano. Tine huwandu hwehuwandu hwekufa huri pakati peUS Enda mberi, enda pamberi pemapoinzi maviri matatu muzana.

 

[00:24:57] Dr. Mario Ruja DC*: Pawakakanda izvi kunze, tiri kutaura nezveChina ikozvino; hatisi kutaura nezveUS

 

[00:25:03] Dr. Alex Jimenez DC*: Kwete, asi iyi yaive China, asi kana iwe ukatarisa izvi, uku ndiko kufa kwevanhu muChina, saka izvi zvakafanana, zvakafanana nezviri kuitika muItari, handiti?

 

[00:25:13] Dr. Mario Ruja DC*: Zvandiri kufunga nezvazvo nekuti ndiri kutarisa pavatatu muzana, vane makore makumi masere zvichikwira. Rudyi. Zvino hombe 80 muzana, 87 kusvika 30. Uye ndiri kufunga. Zvinofanira kuva zvakawanda kune mumwe mukuru kodzero, Alex. Ndiri kungofunga, munoziva? Oo, chokwadi.

 

[00:25:36] Dr. Alex Jimenez DC*: Chikonzero ndechokuti ndinoti, Zvakanaka, kwete, hazvina kunyanya. Pazera rekukura, immune system haina kusimba sezvaunenge uchiri mudiki. Saka sezvavari kuona ndezvekuti immune system kana uchiri mudiki inokwanisa kuputika zvakanyanya, handiti? Saka mumamiriro ezvinhu akadaro, mumwe munhu ane makore ekuma80s nema90s, nekuti isu tine kunyangwe mudhorobha medu, takangove nemunhu mumwechete anopfuura makumi masere akafa. Ruzhinji rwevanhu vedu vari zvakare muzvikamu izvi chaizvo, ndizvo zvavanotaura.

 

[00:26:07] Dr. Mario Ruja DC*: Uye Alex, vataura izvi nekuti ndinoda kunzwisisa chinyorwa chaFebruary neJAMA. Vari kuti kufa kufa kwezvikamu zvitatu kubva muzana kana kuti kupona here?

 

[00:26:21] Dr. Alex Jimenez DC*: Hapana chikamu chekufa chiri kufa. Nhamba yerufu.

 

[00:26:24] Dr. Mario Ruja DC*: OK, saka ndozvandiri kutaura. Ndakanga ndichitarisira kuti 80 zvichikwira kuve nekufa kwakanyanya. Ndizvozvo.

 

[00:26:32] Dr. Alex Jimenez DC*: Ehe. OK, saka zvine musoro.

 

[00:26:34] Dr. Mario Ruja DC*: Ehe, ndinoreva, zvinodhura kuti vafanane ne90.

 

[00:26:37] Dr. Alex Jimenez DC*: Kwete, uye chaizvo, kana iwe ukatarisa kuEl Paso Nguva uye muApostora mharidzo, uchaona kuti parabolic curve inoitika chaizvo pakati pe70s ne60s. Saka ndipo panofa vanhu vakawanda.

 

[00:26:51] Dr. Mario Ruja DC*: Zviri pachena kuti pane zvakawanda. Unozivei? Ndiri kuedza kuda, kunzwisisa y factor, Alex. Saka zvandiri kufunga nezvazvo ndezvekuti vanhu vaya kubva pamakumi matatu kusvika makumi manomwe nepfumbamwe, vane kudyidzana kwakawanda, kudyidzana kwevanhu nekusiyana, vanhu vane makore makumi masere. Zvakare, ndinovenga kutaura izvi; vakanyanya kuhwanda, kunge vari vega, kana tikashanya sambuya kamwe chete pamwedzi. Ndizvozvo, hongu. Saka ndicho chinhu chimwe chete chaunofanira kutamba nacho, handiti?

 

[00:27:19] Dr. Alex Jimenez DC*: Ndiko kunofanira kutamba mazviri. Nokuti chokwadi ndechokuti pandinoona vakwegura, vakawanda vavo vanoda kuzviraramira. Uye vazhinji vavo vanodaro. Uye dutu rakakwana nderekuita kuti vakwegura vauye pamwe chete. Uye ndiko kwatine dzimba dzekuzororera uko vanhu vari muhutano chaihwo, munzvimbo dzinochengeterwa varwere, mune vakwegura dzimba dzinorwara. Vanhu ivavo vane nhamba dzakakwirira. Uye iwe unoona munhau idzo nzvimbo dzakakura, uye tinoona izvo zvichiitika. Saka ndinofunga kuti pane zvakawanda zvinodzidzwa sezvatiri kuenda mune izvi. Chimwe chinhu chatiri kuedza kuita pano ndechekupa vanhu misoro pamusoro pezviri kuitika. Uye isu takaona kuti chiratidzo chekutanga chekufungira kana kuti uri kuratidzwa kune iyi anosmia. Unotenda kuti Mario? Anosmia, kushaya kunhuwa.

 

Mabatiro Anopisa Zvinhu Anokanganisa Sisitimu Yedu

 

[00:28:10] Dr. Mario Ruja DC*: Izvozvo zvakamushamisa zvikuru. Kwandiri, sekutadza kunhuwa kana wakanaka nekuda kwekukuvara, senge, unoziva, chii chiri kuitika? Asi zvakare, ndiri kufunga nekuda kwenzira, iyo pathogenic nzira, iwe uri kufema mune zvese izvo. Uye ipapo pane kuravira.

 

[00:28:36] Dr. Alex Jimenez DC*: Sezvo ese ari maviri anotanga kushanda mumutambo wekunhuwa ndizvo zvatinoravira pazviri. Saka tinoona kuti mhando idzi dzemienzaniso kana kuti mirano dziri kucherechedzwa. Chimwe chezvinhu zvatiri kupupurira kupisa kwakanyanya kunokonzerwa nevascular inflammatory myocarditis. Saka mumhinduro yekuzvimba, tiri kuona kana munhu wacho aine imwe mhando yemhinduro yekuzvimba. Inobva kumapapu ichienda kumwoyo nechiropa; vanhu ava vane myocardial nyaya ari kuzvimba nzvimbo nokuti vanoshanda mhando maviri receptors, mhando maviri receptors nyore kuyeuka mhando mbiri, pane mapapu maviri, mavharuvhu maviri, itsvo mbiri. Zvakanaka, saka idzo nzvimbo dzine maviri imomo. Type 2s ndidzo dzinenge dzichizorohwa zvinesimba. Saka kana isu tichiona izvo, tinonzwisisa kuti kune kushamwaridzana nenyaya dzekuzvimba vascular izvo. Iye zvino takaona zvakare kuti pane nguva yekunonoka. Zvino taona pano kuti pane nguva yemazuva mashanu. Ikozvino utachiona hwefuruwenza hwarova maviri pamwero wemazuva maviri. Isu takave nemhando pakati pezvinenge zvinomwe, asi ivo vakaverengera nhamba kusvika pamazuva mashanu, zvichireva kuti panguva iyo zviratidzo zvinenge zviripo, unogona kuziva kuti mumwe munhu akubata. Utachiona hwefuruwenza hunokuroverera pamazuva maviri kusvika matatu, tsikidzi inokurumidza kufamba. Uyu haafambe nekukurumidza, asi ane zviratidzo mukati memazuva mashanu.

 

[00:30:06] Dr. Mario Ruja DC*: Kudzokera kune zvauri kutaura nezvazvo, unogona here kudzokera kune yakapfuura, ndapota? Zvamazvirokwazvo. Saka zvakare, ini ndinongoda kudzokorora muhurukuro yedu, maminetsi mashanu ekutanga ehurukuro patakataura nezvayo yaive yekuzvimba maitiro emuviri. Hongu, izvo zvinosimbisa kuti chero chinhu chiri mumuviri wako chiri panjodzi yekuzvimba, ingave moyo wako, mapapu ako, kana itsvo dzako. Idzo dzakananga, dzakanangana mamakisi, njodzi, uye hurwere, zvese zvatakawana neCOVID 19. Ndizvozvo chaizvo. Hapana mubvunzo, saka kana uri kubata nedambudziko remoyo, pamushonga wemoyo, kana beta-blockers, ndapota usangorangarira kana uri muhurukuro iyoyo. Zvekare, usavhunduka, asi teerera kuhurukuro yedu pane yedu podcast uye mune yedu, iwe unoziva, mharidzo dzenguva yemberi nekuti isu tinoda kuti uronge uye unzwisise, asi kwete kuvhunduka uye, iwe unoziva, kuve kwese kwese. Munoona, isu tinoda kuti zvipfuure panguva ino, munoziva, uye kwete kungoita buckshot, munoziva, pfeka maski. Uye nekuti ndinopfeka mask, ndichave zvakanaka. Kwete, hausi.

 

[00:31:53] Dr. Alex Jimenez DC*: Mario, takataura nezve zvinojairwa zviratidzo zvinounzwa nekuti pane yakawanda kuvhiringika pamusoro pekuti ndiri kuhotsira, uye ndakazviwana. Rudyi? Ehe. Saka chimwe chezvinhu ndechekuti isu tinofanirwa kutarisa kune yakajairwa mharidzo. Hutachiona hunomutsa interleukin matanhatu uye interleukin mapfumbamwe interleukin sere kune aya chaiwo, kukanganisa hypothalamus kuburikidza neprostate gland uye kusvika kune izvo zvinoita. Izvo zvinogadzira mhinduro yekukurumidza yetembiricha. Saka muviri, kana muviri wangoburitsa iwo ma cytokines anopisa. Zvinokonzera kuti immune system itange. Saka pa immune system inotangwa. Zvinowanzoitwa pakutangwa kwe hypothalamus. Iyo hypothalamus inosimudza tembiricha yemuviri, yekutanga yezviratidzo zvekutanga zvevanhu. Saka kana tikatarisa izvi, hazvisi. Hazvishamisi kuti chiratidzo chinowanzoitika mumharidzo iyi fivha. Fivha ndicho chinhu chatinoongorora, icho; wataura kuti chimwe chezvinhu zvatinoitawo kuongorora masisitimu aya kuti tione kuti une fivha here. Pakutanga, vanhu vakanga vachihwihwidza, uye zvakatibata panguva imwe cheteyo nezvinhu zvefivha, munoziva, mukuhwihwidza kunoitika munharaunda. Saka kana ukahwihwidza, unonzwa kunge wakafumurwa. Asi chokwadi chekuhotsira hachisi chiratidziro chinoonekwa pahutachiona uhu. Hutachiona uhu hunotanga kupeta. Uye pakuguma, inoita zuva rayo guru kana ichirova mapapu. Saka panguva yainorova uye ichikonzeresa chinhu kumadziro emapapu kana alveoli, zvinokonzeresa kuita kwekuzvimba kuburitsa ma cytokines anokonzeresa shanduko yekushisa. Saka zvinoita sekuti haifarire zviri normal. Senge, ndine hay fever, ndakasangana nemhino. Vanhu ava vari kukanganiswa neimwe nzira yakanyanyisa. Inoenda zvakananga kumapapu. Inopinda muropa. Inoenda, uye inofamba gare gare inoita shanduro dzeDNA. Uye kana yangotanga kuburitsa kuti muviri unozviziva, masero anofa, uyezve immune system yobva yatanga kupinda. Panguva iyoyo, unotanga kuve nekuzara. Saka kukosora nefivha zvakati zvisizvo dzimwe nguva. Saka isu taive neiyo yaiwanzotipa zano rekutanga ndeye fever.

 

[00:34:13] Dr. Mario Ruja DC*: Uye apa ndipo pano zvakare. Ndiyo nzira imwe chete, yakafanana nefuruu. Ndizvozvo. Zvingava ndangariro. Ndinoreva, ichi hachisi chinhu; haisi mhuka yakasiyana. Kwete, ndechimwe chisikwa, asi chiri mumhuri imwe chete. Zvakanaka, saka tiri kutaura nezvefivha semhinduro yemuviri kurwisa hutachiona, handizvo? Ndizvozvo. Saka ndozvairi kuita. Muviri wako unopindura kurwa uye kuwedzera tembiricha uye tarisa kuwirirana zvakare. Ndinoda kuita kuti zvinhu zvive nyore nekuti dzimwe nguva tinoomerwa nezvinhu zvakadaro. Ndinoda kuzviunza pasi kuhurukuro yakajairika. Nhamba yekutanga, chii chaunonzwa munhau nenhau? Iyo tembiricha yakakwira munharaunda yako, kana yangopfuura madhigirii makumi masere, iyo COVID 80 inoderera. Ndizvo zvatiri kunzwa here?

 

[00:35:14] Dr. Alex Jimenez DC*: Zvamazvirokwazvo. Ndizvo.

 

[00:35:15] Dr. Mario Ruja DC*: Ichokwadi, inowedzera nefivha. Saka zvino muviri uri kuedza kuita zvimwechetezvo. Muviri uri kurwisa kuti uwedzere kupisa kwawo nekuda kwekushaya mazwi ari nani ekurwisa hutachiona. OK. Zvino naizvozvi, wave kutaura zvekukosora manje. Zvakare, chikosoro, kutadza kufema. Ikozvino yakawedzera kujeka nekuti, zvakare, haisi kungomhanya mhino. Vanhu vazhinji, munoziva, vese vane mhino dzinomhanya uye vanoti, Ah, ndine COVID 19. Zvakanaka, handicho chiratidzo chakakosha nekuti ndinotadza kufema uye ndine fivha. OK, nekukosora. Iye zvino iyo, tinofanira kuwana chaiyo. Nekuti iwe chete, kukosora pasina fivha uye kupfupika kwekufema inhaurwa yakasiyana, Alex.

 

[00:36:08] Dr. Alex Jimenez DC*: Chimwe chezvinhu zvakajairika ndechekuti vanhu vanotemwa nemusoro. Vane dzungu. Aya ndiwo mabhodhoro ese. Icho chinhu chikuru icho vanhu dzimwe nguva vanotanga kunzwa kurwadziwa kwese. Vanotanga kutadza kufema. Kamwe mapapu akabatanidzwa mupulmonary exchange of oxygen inogumira. Muviri ndipo paunotanga kuedza kuburitsa. Mwoyo unokanda ma receptors akafanana, uye tembiricha inowedzera kune tachycardia. Saka idzi ndidzo nzvimbo dziri kucherechedzwa kuti tione kuwirirana pakati peiyo coronary nyaya dziri second sputum production. Saka kubva pano kusvika pano, isu tinogona kuona kuti isu takawana huwandu hwezviratidzo kubva munzvimbo ino. Tinopedzisira tava kurwadziwa nemusoro. Asi tarisai, pamunoona kuzara kwemhino, ndiko kuzasi uko. Zvikamu zviviri kubva muzana kusvika zvishanu muzana zvevanhu vane mharidzo uye hutachiona hweCOVID hwekusangana kwemhino. OK? Pane zviitiko apo takaona kuti nzira uye nzira yekutapurirana zvinosuruvarisa kugeza-maoko uchibata kumeso munzvimbo ine mativi matatu emeso uye nzvimbo yemhino mumuromo. Iyi inzvimbo. Zvakare, oral-fecal inzvimbo ine hutachiona hunopararira. Saka kana tichitarisa izvozvo, tinofanira kuita shuwa kuti tageza maoko edu zvakanaka kana zvasvika pamuromo-fecal. Zvinoita sezvinonyangadza, asi chokwadi chiri muhuwandu hwedu, vanhu dzimwe nguva vanogona kusageza maoko avo, kana kuti vakageza maoko, vanobata pombi vasati vageza maoko. Zvine musoro here? Saka panguva iyoyo, mumwe munhu anouya mushure uye anobata faucet muresitorendi yeruzhinji. Uye bam, mawana, uye mabata kumeso kwenyu.

 

[00:37:48] Dr. Mario Ruja DC*: Zvine musoro, uye haudi izvozvo, Alex. Hurukuro imwe chete iyi, zvakare, hachisi chinhu chitsva. Saka vanhu vanofanira kushandisa njere. Vanofanira kungwarira uye kuisa pfungwa. Kana iwe neni tichienda kunzvimbo yekurovedza muviri, Zvakanaka, ngatikanganwe COVID 19, kanganwa zvese izvi zvinhu, Zvakanaka? Munoziva, kuenda kugym kunoshanda. Iwe une zvinhu zvemunhu wese pabhenji, pamadumbbells, pane zvese. Ndizvo here? Ichaita kuti munhu wese azive zvakanyanya. Saka ngatizvitarisei nenzira iyi zvakare. Dzokera kuzvinhu zvehupenyu. Chekutanga, geza maoko ako usati wadya. Geza maoko ako mushure mekunge waenda kune imwe nzvimbo. Geza maoko. Utsanana. Utsanana. Ngatisimudzei, munhu wese. Simudza hutsanana hwako. Usazvitore sezvisina basa, OK? Uye nekuda kwekuti unopfeka mask, asi iwe hausi kugeza maoko ako. Zvakanaka, rega ndikuudze, une mask yako pamusoro pemhino yako mumuromo mako, handiti? Rudyi. Zvinoitika pameso ako. Ndizvozvo. Ndiyo nhaurirano, handiti?

 

[00:39:03] Dr. Alex Jimenez DC*: Saka unoona kuti zvinopindawo nepameso.

 

[00:39:06] Dr. Mario Ruja DC*: Uye toti iwe unodya izvo zvauchazofanira kutora mask yako kuti udye. Saka apa ndipo pane exposure iyoyo kana ukasageza maoko ako. Uye vanhu vazhinji vari kushandisa aya ma sanitizer ekupenga, handiti? Uye vari kurasa. Pfungwa yangu ndeyekugeza maoko ako, handizvo? Zvamazvirokwazvo. Uye ita izvozvo. Saka ipfungwa yakanaka, Alex. Zvakare, patinoenda kunzvimbo yekurovedza muviri uye kuita maekisesaizi, kangani patinogeza maoko edu pashure pokunge tabva mujimu? Kangani, Alex?

 

[00:39:37] Dr. Alex Jimenez DC*: Nguva imwe neimwe isu hatisiyi. Hatibvi kusvika tageza maoko.

 

[00:39:42] Dr. Mario Ruja DC*: Tinogeza kanenge katatu tisati taenda.

 

[00:39:44] Dr. Alex Jimenez DC*: Isu tinoigeza kekutanga, kechipiri iwe unobvisa zvipembenene, uye wopedza zvishoma kuchenesa maoko nemagokora pasi nekuti unofanirwa.

 

[00:39:52] Dr. Mario Ruja DC*: Zvino tapedza here? Kwete. Katatu, iwe unoda kupinza iyo movement mukati uye igeze nzira yose pano. Iwe unoziva, senge nzira yese iyi, kwete pano chete. Usangogeza zvigunwe zvako.

 

Nzira Yokumisa Kuzvimba?

 

[00:40:04] Dr. Alex Jimenez DC*: Hutachiona hunozvidzivirira nejira rekunze riri liposomal? Saka chimwe chezviro zvinopenga kungofunga nezvazvo. Unobvisa sei mafuta mundiro dzako? Unoageza nesipo. Sipo inoparadza cell wall yebhakitiriya. Saka mumamiriro ezvinhu, unogona kuona kuti kungogeza-maoko. Ndicho chikonzero nei munhu wese achitaura nezvazvo ndicho chimwe chezvikonzero chikuru chatinogona kukurukura izvozvo. Takaona kuti maziso atakanzwa kare mashoko ekuti maziso anenge aita seanenge ave nawo, kunge maziso akatsvuka ropa. Pakutanga, yaive mharidzo yakajairika. Zvakanaka, chikonzero ndechekuti immune system inodzivirirwa zvakanyanya padanho reziso, pamwero weconjunctival. Saka chimwe chezvinhu, kana chimwe chinhu chikapinda kuburikidza ne conjunctiva, iwe uchave nemhinduro yekupindura padanho iroro. Saka kazhinji, uchaona vanhu vazhinji vachigadzira ziso rekuchema, uye nekuti rinopinda nemumaziso zvakare, hazvina kujairika sezvazvinoita mumhino, mumuromo. Asi inzvimbo inoenda kunzvimbo yako. Tinofanira kuva nekuchengetedzwa kwemaziso. Saka mupfungwa iyoyo, chinhu chakanakisa chatingaite kana tiri munzvimbo yakaita sekiriniki kuve neinenge yemhando yekuvhara kumeso kudzivirira izvo zvinhu kuti zvisaitike pakuyangarara kwese kwazvinoenda. Wanga uchida kuwedzera chero chinhu kune iyo chaiyo pfungwa?

 

[00:41:25] Dr. Mario Ruja DC*: Ehe. Iwe unoziva, chandaida kuwedzera ndechekuti, zvakare, kubatana nemamwe mavhairasi. Munoona, ndinorangarira zvatakanga tichibata neAIDS, handiti? Fluid kuchinjana maziso. Munoziva, zvakare, aids, HIV, zvinhu izvozvo zvinoda kuvandudzwa mumashandisirwo atinoita zuva nezuva nekushanda. Saizvozvo, ziva kuti nekuda kwekuti hausi kubata muromo wako, uri kubata maziso ako. Ndiyo portal yakazaruka. Kuenda kuiona inzvimbo yakavhurika kune yedu yeropa-brain barriers. Iyo portal yakavhurika kune yedu system. Uye saka neizvozvo, hatifanire kungozviziva chete, asi tinozvidzivirira munzvimbo idzodzo. Uye zvandaizotaura zvakazara, kureba, munoziva, ndinofunga uku ndiko kureba. Ndinoreva kuti, hatisi kuzopfeka magirazi kwese kwatinoenda, zvakanaka? Kuenda kure kwakakosha. Uye zvakare, iyo yakapararira, iyo kukosora, zvakanaka, hausi kuzoibata nekufamba padivi peumwe munhu, uye kamwe kamwe, inosvetukira muziso rako. Ndizvozvo. Kwakanaka here? Kuti uti hongu, ndichasvetukira muziso rako?

 

[00:42:55] Dr. Alex Jimenez DC*: Kwete. Asi hongu, ndizvo zvavari kutaura nezvazvo.

 

[00:42:58] Dr. Mario Ruja DC*: Saka zvatiri kutaura ndezvekuti tiri kutaura pamusoro pezvinhu izvozvo. Saka handidi kuti vanhu vavhiringike voenda, Maiwe zvangu, ndinofanira kupfeka magirazi kuswera kwese kwese.

 

[00:43:09] Dr. Alex Jimenez DC*: Saka maererano nekumwe yakapaza mumaseru uye kana yangoita izvo, chimwe chezvikuru ndechekuti kamwe mukati mesero, hutachiona hunogona kugadzira, uye 10000 makopi pachayo paawa. 10000 makopi. Mario, sero, kana yangopinda mu liposomes mu ribosomes, inotora pamusoro pehurongwa. Inoshandisa Android system apo inongogadzirazve nhengo dzemuviri wayo uye inogadzira nhengo dzese kuti dziparadzire 10000 paawa. Ndiyo pasero.

 

[00:43:40] Dr. Mario Ruja DC*: Hei, Alex. Uye ini ndinoda iyi quote naAndrew Pecos. Ndinoda mukomana iyeye, John Hopkins, anoziva chaizvo zviri kuitika. Ndinoda iyi quote. Zvakafanana, une vashanyi ava vasingatarisiri vanopinda mumba mako, uye varipo kwechinguva, uye vachadya chikafu chako. Unozivei? Vachashandisa fenicha yenyu, uye vachabereka vana 10000 vongorasa marara. Uye hezvo zviripo. Ndinoda izvozvo nekuti ndipo panofanira kudzivirira immune system yedu kuvharisa vashanyi vasingatarisirwe ava; iti, Kwete, unozivei? Tichakuisa iwe wega, uye tichakudzinga. Uye ndipo patinokura, tinowedzera kutapukirwa, tinobva tatonyanya kusimba. Uye nechirwere chedu chechipiri cheCVD, chirwere cheshuga, kufutisa, kushushikana, kurara, isu hatina kutaura nezvazvo; Alex, kushaya hope tirikuona izvozvi. Uri? Iwe neni hatina kuuya kuzonetsana nevakomana ava.

 

[00:44:52] Dr. Alex Jimenez DC*: Tichange tichikurukura kwenguva yakareba zvinhu zvatingaite, Mario, maererano nemaitiro ekurapwa nekuti zvatiri kuita ndiko kutanga kwemaitiro aya. Asi pano takakurukura, uye takakurukura izvi kare. Takataura nezve range. Iwe unogona kuona pano kuti chiyero chekufa ipoindi imwe makumi matatu nesere, asi iwe unogona kuona kuti reshiyo ndiyo yakanyanya muboka iri pano. Uye paunotarisa boka rezera iro riri pakati pema60s ne70s, izvo zvakawanda zvinopindirana neguta redu. Uye zvatiri kuona ndezvekuti kwedu, kwedu kwanyanya seizvi muguta rino, uye zviri kuitika kudivi redu. Isu hatina izvi nekuti isu takawanzoita basa rakanaka, uye takakwanisa kuziva nekukurumidza kuti vatakuri vezvinhu izvi vaive vasiri zviratidzo. Saka takakwanisa kubata nhamba iyoyo yevakwegura.

 

[00:45:45] Dr. Mario Ruja DC*: Tiri kuita basa guru. Ehe, mudhorobha medu. Saka munoziva zvandiri kureva? Takatarisa reshiyo kubva kuChinese modhi kare, Alex. Asi zvakare, ndinoda kujekesa uye kubatsira meya, Meya Margo, nevakuru vedunhu neguta vanoshanda nesimba. Veronica Escobar nevamwe vamiririri, unoziva chii? Tiri kuita zvakanaka. Tiri kuita basa guru, tiri kuita zvakanaka zvichienzaniswa neHouston, Dallas, Austin. Tiri kuita zvikuru, uye tinofanira kubatana, kushanda pamwe chete, kutsigirana kuita izvi.

 

[00:46:38] Dr. Alex Jimenez DC*: Ini ndinofanira kukuudza uyu Mario, panguva iyoyo, Dee Margo, akange aine mutsara wekucheka kusvika nhasi tichangove ne65 yaive yakanaka. Akavhara dhorobha. Akavhara dhorobha. Akabva angoivhara ipapo ipapo. Akaisa mumigumisiro yehurongwa hukuru, iyo yaiva mirairo yagavhuna. Akaisa izvo mukuita, kuvhara zvikoro, kuvhara pasi zvese, kuvhara mapaki, kuvhara zvese. Nokuti aiziva ipapo kuti basa rake rakanga riri pamberi pedu kuva nokurasikirwa noupenyu kamwe chete, kurasikirwa noupenyu kamwe chete, ndiko kusati kwaitika zvose izvozvo. Meya wedu akasvetukira pazviri, uye isu tine rombo rakanaka muguta rino ratiri kugara kuti takakwanisa kumisa kurova kukuru kwakaitika nekuti isu takatangisa kuputika kweparachute kana kudhonzesa kudzika nzira yeguta pamberi pemataundi mazhinji. ndingazombofa. Ini ndinokahadzika kwaive nemadhorobha mazhinji ayo, mushure mevanhu makumi matanhatu neshanu, akaivhara. Isu tiri 65th guta guru muUnited States. Isu takakura pane kufungidzira kupi? Isu takakura kupfuura Miami. Mario, unoziva here kuti isu takakura kupfuura Miami, uye takakwanisa kuimisa? Saka kune pfungwa yako? Meya wedu akaita zvakanaka nekuvhara guta nekutyisidzira zvivimbiso izvozvo munguva dzakaoma.

 

[00:47:55] Dr. Mario Ruja DC*: Vatungamiri vanofanira kuita sarudzo dzakaoma. Period. Iwe unoziva, isu tinofanirwa kusimuka. Inogona kusave yakakurumbira, ingasave, munoziva. Dziya uye fuzzy. Asi kune zvakanaka zvepamusoro.

 

[00:48:15] Dr. Alex Jimenez DC*: Iyo yakakwirira iyo yakanaka, chaizvo,

 

[00:48:16] Dr. Mario Ruja DC*: Ndizvozvo. Tinofanira kuita izvozvo. Uye mune chimwe chikamu, handina chokwadi kana une siraidhi pane ino, asi maererano nekuratidzwa kwedu, munoziva, nehanzvadzi yedu yeguta Juarez, Mexico. Ikurukurirano yakasiyana, handizvo here? Ehe. Kana izvo zvaifanira kutorwa sedelineation nekuti vakavhara bhodha.

 

[00:48:44] Dr. Alex Jimenez DC*: Chii chakaitika maererano, ngatitii, guta redu rehanzvadzi rine zvakawanda zvekuita nekuziva, uyewo kuswedera pedyo uye nzvimbo dzepedyo dzekugara kwevanhu pano. Isu pamwe takaparadzana zvishoma. Takavhara guta uye takaita zvinhu zvakawanda zvinoderedza kudzivirira mutsauko kubva patiri. Saka sezvatakatarisa izvi, takakwanisa kupindura nenzira ine hukasha kupfuura izvo vanhu vazhinji vangadai vakakwanisa kuita. Saka nei ichipararira nekukurumidza? Izvi ndizvo zvatanga tichitaura nezvazvo. Izvi zviri kusvika kumakanika enzvimbo yeACE2 kana mareceptor. Hutachiona uhu hune tunhu tudiki diki twunoti tupikisi twavanodaidza, uye hwanyura. Ndiyo bilipid layer nzvimbo inoidzivirira. Uye mukati, ine RNA molecule, ketani inozoisa pauri. Asi mubvunzo ndewekuti, ichamhara pane chimwe chikamu chemuviri. Uye izvo zvatiri kudzidza uye izvi zvinoenda kune maprotocol ekurapa atichave tichikurukura zvishoma gare gare pane patakakurukura nzvimbo idzi, tinogona kuona kuti vanogamuchira munzvimbo idzi ndivo vanoigamuchira. Uye kubva ipapo, inotumira pod yayo. Uye kana yangotumira pod yayo, hutachiona hunopinda muhurongwa kuburikidza nenzvimbo iyoyo. Iyi nharaunda, kuburikidza ne membranes, kazhinji kuburikidza nemadziro emadziro, kazhinji paalveoli kana matishu aanobata. Saka idzi ndidzo nzvimbo dzinoshanda muviri pairi. Saka kurapa kwemasoja ekudzivirira chirwere eAntigua kunovhiringa kudyidzana pakati pehutachiona nema receptors. Saka zvatave kuedza kuita kuzvimisa pano. Isu tanga tichiedza kuibaya nhomba zvakananga. Uye zvino, kana tichiita zvisikwa, tinoenda kubva mukati 'kukwanisa kudzikamisa kuita kwakashata munzvimbo ino. OK. Saka ndiwo masimba ezviri kuitika. Hazvisi zvakanyanya zvekuti hutachiona pachahwo hunoita kuuraya, asi maitiro ekuputika ayo muviri unorova nawo kunokonzera mhinduro yakananga kuhutachiona. Saka nekuti kana utachiona hwangouraya masero, cell membrane inofa. Zvino chii? Nekuti macrophages, granular nzvimbo, uye zvese zvinotonhorera zvinhu zvatave kutaura nezvazvo zvinokonzeresa kuzvimba mumuviri. Uhwu ndihwo hutachiwana hwataona. Isu tinotaura nezve spikes. Iyi ndiyo spike. Apa ndipo panogashirwa ACE2 blocker kana receptor, ingave sero munzvimbo ino. Saka munharaunda iyoyo, ndozvinoita sainzi yesipo, nekuti ipapa, izvi ndizvo zvataitaura iwe neni nezve layer. Kune bilipid layer inovhiringwa naMario, sipo. Saka kungogeza-mawoko kunobatsira zvikuru munzvimbo iyi. Ndinoziva kuti wanga uchigeza maoko zvakanyanya muhofisi mako, handizvo? Ehe. Kudzivisa zvimwe zvokudya. Zvakanaka, saka iwe unoziva, isu tine DNA yechikafu, anti-kuzvimba kudya. Takataura nezvazvo, iwe unoziva, chimwe chezvinhu izvo iwe neni taikurukura: chikafu chemetabolism, metabolic syndrome chikafu. Iwe unoziva, aya maMedithera ekudya, kana isu tichibata neanopesana nekuzvimba dhayi, ndizvo zvatingave tichitarisa pazviri. Uye zvatichave kutaura nezvazvo izvozvi zvinonyatso tarisa pane zvinorwisa-kuzvimba chikafu uye chikafu chinodzivirira kushushikana kumuviri wedu izvo zvinokonzeresa maitiro ekudzivirira. Nekuti kana tikadzikisa kuzvimba, zvinoita sekunge tinodzikisira maitiro ekuzvimba mumuviri wedu kana kupotsa kugadzira muviri usingatani kuzvimba. Ndiyo mhando yeprotocol yekurapa yatinoda kutarisa pairi.

 

Chii chinonzi GPS Mumuviri?

 

[00:52:45] Dr. Mario Ruja DC*: Very simple. Kana uchikwanisa, dzokera kune yakapfuura siraidhi. Saka ngatitarisei iyi. Ngatitarisei iyo hurukuro yeGPS. Unogona here kutenderedza iyo ipapo? Excellent cheki. Ehe. Wekutanga. Bvisa zvokudya zvine gluten. Gluten, zvakare, iri nyore chaizvo. Gluten ndeyese glue iri guruu muzvokudya zvako, muzvingwa zvako, zvinochengetedza zvinozvibudisa. Idya mbishi. OK, waenda. Kana kuti isina gluten? Iwe haugone kukanganisa nemapopcorn. Zvichange zvakanaka. Chimwe chinhu chatiri kutarisa zvakare kudzikisa chikafu chakagadzirwa, Alex. P ndeyekugadziriswa. Saka kana iri mugaba, kana iri mubhokisi uye yagaramo kweanopfuura maawa makumi maviri nemana kana maawa makumi mana nemasere, munozivei? Ngatisaise mumuviri wako nekuti zviri pachena kuti artificial flavour, those preservatives, zvinova izvo makemikari anochengetedza kuravira uye maitiro echikafu ichocho kuti achengetedzwe. Icho hachisi chinhu chinodiwa nemuviri wako. Hazvisizvo. Unozivei? Ini ndinongoda mamwe mapreservatives kumuviri wangu nekuti ndinoda kusimba uye kuwedzera immune system yangu. Saka ndiyo P. The P ndeyekuchengetedza. Vabvise, zvakanaka? Uye ipapo iyo S ndiyo yedu yatinofarira, uye haisi ye supersonic. Ishuga. Shuga. Bvisa iyo nekuti shuga ndiyo inonyanya kupisa sizzle. Ndiro bhomba renyukireya riya. OK.

 

[00:54:48] Dr. Alex Jimenez DC*: Unoona, uye apa ndipo patinoenda iwe neni kuchitoro. Isu takaona kuti zvese zvaenda muhurongwa uye neshuga nzira.

 

[00:54:55] Dr. Mario Ruja DC*: Ehe. Kubva ipapo, masherufu haana chinhu. Kana riri bhokisi, raenda. Wobva waenda, wopinda muproducer guacamole, wotora madomasi, une sipinachi iripo, asi mabhokisi tinawo.

 

[00:55:17] Dr. Alex Jimenez DC*: Munoziva, izvo zvinoshamisa.

 

[00:55:19] Dr. Mario Ruja DC*: Zvechokwadi, zvokudya zvinonzwa-zvakanaka. Uye isu tinofanirwa kurangarira izvozvo nekuti kana ukagara mumba mako kwenguva refu, unozotanga kutsenga nekutsikirira uye wotanga kuita zvekudyira. Uye kazhinji, izvo zvekudya hazvisi zvevana karoti uye celery tsvimbo. Aiwa, havasi. Pane twumasnacks twaunotenga Dollar General. Kune dhora, uye vane zvakawanda zveshuga, saka ndizvo zvatinodaidza kuti kudya kwemanzwiro, kudya kwakagadzikana kwemanzwiro, iwe unoda kunzwa zvakanaka, iwe unoziva, kunwa imwe waini. Ngatisakanganwe nezvewaini. Une moyo. Hongu, ndakakanda izvozvo nekuda kwekuti ndinokuda.

 

[00:56:04] Dr. Alex Jimenez DC*: Handiite waini.

 

[00:56:06] Dr. Mario Ruja DC*: Zvisinei, ndinoziva kuti waimbova chikamu chayo. Tinoda kungwarira waini tsvuku, kunyanya.

 

[00:56:14] Dr. Alex Jimenez DC*: Munoziva, misa kuzvimba. Uye sezvatiri kutarisa kune izvo zvinorwisa-kuzvimba chikafu, iyo imwechete nzira yemaitiro ekudya metabolic-isina chikafu, kunyangwe ketogenic chikafu, ndiyo inotariswa yese kumisa kuzvimba, uye kuzvimba ndiko kuripakati peizvi. Kana tikakwanisa kudzvanya kuzvimba kuri mumiviri yedu, tinogadzirira miviri yedu kana tasangana nehutachiona uhu. Saka inzira yakapusa kunenge pese paunogadzirira muviri wako chiitiko, makwikwi, iwe unoda kuibvumira kuti igadzirire sezvinobvira. Iwe haudi kuti irove pasi nemaitiro ari kuputika kana reactionary anogona kuzviremedza. Saka chinhu chakakosha kuti zvauri kutaura, kwete, isu tinofanirwa kutarisa kudya kwakaringana kwakaenzana nekuwedzera kwakawedzera kusadzivirirwa. Zviri nyore kana tikazvitarisa. Chikafu chisina kunaka chinokanganisa maitiro ekudzivirira, izvo zvinokonzeresa reactive okisijeni mhando. Maitiro edu, anozivikanwa semuviri, inzira yekuparadza zvinhu zvine musoro kuhwina kutonga, asi chero chinhu chakawandisa chinokonzera nyaya. Ngatitii muviri wedu watogadziriswa kana tiine chikafu chinopisa. Kana BMI yako iri pamusoro, nhamba huru yatiri kushandisa yaive makumi maviri nematanhatu, kana BMI yako, uye ndicho kuyerwa kwechiuno maringe nehudyu nehurefu. Saka isu tinofanirwa kutarisa iwo manhamba, uye unotanga kuona kuti vanhu vasina hutano, vasingaite maekisesaizi kune imwe nhanho, ndivo vanhu vanonyanya kufanofungira chiitiko ichi kana chikaitika. Saka kuchenjera iko zvino, pasi peziso rakangwaririra rachiremba, kuita maekisesaizi, kuita maekisesaizi emwoyo, kunwa mvura yakawanda, uye kuva nechokwadi chokuti wawana nguva yakakwana yokurara? Zvinhu zvakapfava sezvizvi zvinoenda kure kwazvo mukupora kana kugadzirira muviri wako. Ngatitii chiitiko apo, sezvavari kutaura panguva ino muNew York, vakaita muenzaniso wehuwandu. Vati pari zvino, kunyangwe pavanhu vasina zviratidzo izvo vari kuyedza munzvimbo dzepasi, zvikamu gumi nezvipfumbamwe kubva muzana chete zvikamu gumi nezvina kubva muzana zvevanhu zvakatosangana nazvo. Saka kana tichitarisa izvo, kana chinhu ichi chichizofamba nehuwandu hwevanhu pamwero wazviri, zvine hungwaru kugadzirira miviri yedu. Izvo zvine hungwaru kugadzirira miviri yedu nenzira inorwisa-kuzvimba. Kungwara kurara. Hungwaru kuita kuti muviri ugadzirire pfungwa uye tizvipe mukana uyu wekudya zvakafanira kudzivirira kurwiswa kukuru mukuzvimba kana nzira yekuzvimba inobatsira muviri kuti zvinhu zvatingaite pano kutsigira immune system yedu. Tarisa uone izvo, Mario, saka tine izvo.

 

[00:59:04] Dr. Mario Ruja DC*: Unoda zvinhu izvi, Alex.

 

[00:59:06] Dr. Alex Jimenez DC*: Saka kana tikatarisa, munoziva, mhuka, munoziva, pwanya hove, zvakanaka, saka tinotarisa izvo…

 

[00:59:14] Dr. Mario Ruja DC*: Chii chinonzi hove dzakapwanywa, Alex? Zvakafanana nesaumoni here?

 

[00:59:20] Dr. Alex Jimenez DC*: Ihove dzine organic.

 

[00:59:23] Dr. Mario Ruja DC*: Paunotarisa organic, salmon yemusango.

 

[00:59:34] Dr. Alex Jimenez DC*: Ehe, tinodzidaidza kuti smash fish.

 

[00:59:34] Dr. Mario Ruja DC*: Ndifonere pahotline yangu. Tese takaisa hotline yangu pazasi, Alex; Ndinofunga tinofanira kudaro.

 

[00:59:42] Dr. Alex Jimenez DC*: I will sure that. Uye zvakadaro, tichasvika kune iyi mumaminetsi mashoma. Saka maererano nekudya-kwekudyara, isu tinoda kuve nechokwadi kuti izvo zvinoenderera zvakare. Saka ndezvipi zvinhu zvaunoita pakudya kwezvirimwa, Mario?

 

[00:59:54] Dr. Mario Ruja DC*: Munoziva, ndichataura izvi. Ini ndiri vegan, Alex, neiyi inoshamisa COVID 19. Ndava vegan. Hongu Ndizvozvo. Saka ndiri kuita muto wenyemba. Ndiri kuita sipinachi ine balsamic vinaigrette. Haiwa varume, ndiri kukuudzai, ndava kupenga.

 

[01:00:20] Dr. Alex Jimenez DC*: Zvibereko nemiriwo?

 

[01:00:24] Dr. Mario Ruja DC*: O, nguva dzose.

 

[01:00:26] Dr. Alex Jimenez DC*: Zvokudya zveUswa?

 

[01:00:28] Dr. Mario Ruja DC*: Handizivi kuti vakadyiswa uswa here Alex, asi ndichiri kuvatsvaga.

 

The Gut-Lung Connection

 

[01:00:35] Dr. Alex Jimenez DC*: Zvatiri kutaura pano ndezvekuti tichange tichitaurawo, uye tichava nekuwedzera kwakasiyana pakuita uku nekuti imwe yenzvimbo dzatakadzidza kuti gut-brain inhengo yakabatana zvakanaka. system. Iyo hypothalamus-pituitary-adrenal connection inotangwa. Iye zvino tave kuziva nezveimwe huru, inova matumbo maviri akareba kubatana. Zvakanaka, saka tave kutanga kuona kuti ura nemaruva ari muura zvine chekuita nekupindura kana kuzvimba mumapapu. Ini ndichave ndichikurukura izvozvo, zvakare. Pano tine zvinhu zvakawanda zvinoshamisa zvatichange tichitaura nezvazvo.

 

[01:01:18] Dr. Mario Ruja DC*: The gut-lung connection.

 

[01:01:20] Dr. Alex Jimenez DC*: Iyo gut lung connection, handiti? Saka tichave tichikurukura izvozvo. Saka kana tiri kubata nezvinhu zvakaita sefiber yakakwira, chinangwa chose chefayibha ndechekudyisa tsikidzi dzedu kodzero yekupa maprobiotics edu kana mabhakitiriya edu anoonekwa pamatanho akasiyana ekoloni. Saka chatinoda kuve nechokwadi ndechekuona kuti chikafu chepamusoro chine fiber haina roughage. Asi mafiibha akasiyana-siyana haana kunaka kuve nerudzi rumwe rwekare, asi marudzi akasiyana emuriwo mashizha egirinhi kune akasiyana akaoma celery. Mamwe marudzi ese efiber anobatsira matanho akasiyana ekukura kwebhakitiriya mumatumbo emudumbu. Saka tinofanira kuita izvi maererano nenzungu nemhodzi. Mafuta. Muto wehuku? Ehe. Hongu, munoziva, muto wehuku. Sei muto wehuku ungave wakanaka kudaro? Takadzidza kuti kana tichitarisa zvinongedzo musopu yehuku, ine zvese kubva kuma enzymes kusvika kune bio michina inobatsira muviri wedu kupora zvirinani. Iyo bioflavonoids, izvo zvinhu zvese zvinobatsira muviri wedu kupora zvakanaka, zviri mumuto wehuku.

 

[01:02:29]Dr. Mario Ruja DC*: Ndinonzwa izvi; Handizivi kuti ichokwadi here, asi ingano yemadzimai ekare yakanaka, uye inoita sezvizvi. Muto wehuku iJewish penicillin kana Mexican penicillin. handina chokwadi. Asi unozivei? Hune simba. Ehe, nekuti ndinoreva, unonzwa kuti zvakangoita kamwe kamwe.

 

[01:02:56] Dr. Alex Jimenez DC*: Inobvumira muviri kuita zvinhu izvi zvese, handiti? Saka kana tichitarisa zvinhu zverudzi urwu, tinoona kuti zvikafu izvi zvakaiswa pamwechete muhuku. Munoziva, zvakanaka. Rine zvese zvarinoda murume. Saka kana tichibata nezvekudya, tinobata ne ginger. Isu tinobata neturmeric.

 

[01:03:14] Dr. Mario Ruja DC*: Turmeric yakanaka. Turmeric ndiyo yandinodaidza goridhe remvura kune immune system yako. Anti-anopisa mvura yegoridhe.

 

[01:03:27] Dr. Alex Jimenez DC*: Hongu, organic kofi. Uye chimwe chezvinhu zvekofi ndechekuti kana tikatarisa makofi kana isingatauri organic, yakazara nemishonga yezvipembenene. Saka isu tinofanirwa kuve nechokwadi chekuti zvese ndezvekofi yedu uye tii yako ndeye organic. Mafuta, maavocado, macadamia. Izvi zvakakosha nekuti zvinogadzira zvakajairika kuzvimba mhinduro.

 

[01:03:54] Dr. Mario Ruja DC*: Ndinoda guacamole. Avocados. Mafuta makuru, akawanda, ndinoreva, ndiri kukuudza kuti, ndinogona kudya izvo semangwanani, masikati, uye kudya kwemanheru.

 

[01:04:05] Dr. Alex Jimenez DC*: Neniwo ndinogona. Uye pane dambudziko rekuti yakanyanya kunaka; chaizvoizvo, zvakanaka chaizvo. Tine zvinhu zvese izvi semuswe weTurkey. Mario, unofarira muswe weTurkey? Zvino, nei miswe yeTurkey ingave yakanaka kudaro, huh?

 

[01:04:19] Dr. Mario Ruja DC*: Muswe weTurkey wakanaka kana iwe uchifunga nezvazvo.

 

[01:04:22] Dr. Alex Jimenez DC*: Sekutaura kwetsika, vabereki vangu vangada izvozvo. Vanodya icho sechikamu chakakosha cheimwe turkey. Oysters, machira eshumba. Tinozofanira kufunga kuti tingawanepi zvinhu zvakadai.

 

[01:04:36] Dr. Mario Ruja DC*: OK, ndichaenda neiyi. Uye iwe unogona kutenderera ichi. Howa hweShiitake ndihwo hwandinoda. Vanoshamisa. Uye nei zvakadaro? Ini ndinongoda, nditi chiripo. Hezvo izvo. Ndinoda kutaura zita rayo.

 

[01:04:57] Dr. Alex Jimenez DC*: Shiitake.

 

[01:04:58] Dr. Mario Ruja DC*: handizivi. Kwakanaka. Ndinoreva, Turmeric. handizivi. Zvinoita kunge zvinouraya munhu. Kufanana neguva turmeric. Uchaita sei? Shiitake yakanaka. Unofanira kudya zvinonaka, Alex.

 

[01:05:12Dr. Alex Jimenez DC*: Mario, wati pano, kudya kwakachena. Kudya kwakachena ndechimwe chezvokudya zvakakosha.

 

[01:05:20] Dr. Mario Ruja DC*: Mhiripiri tsvuku, mhiripiri yeblue, green pepper, purple eggplants. Ndinoreva, kuwedzera kwemavara, zviri nani. More the rawer, zviri nani. Ndinoreva, zvichengetedze zviri nyore. Uye, hongu, kune zvinhu zvakawanda seGolden Seals. Iwe unogona kupinda mumakwenzi akawanda seanopenga. Hongu, izvi ndiri kukuudza. Ingoenda kune zvakakosha. Ndinoreva kuti haugone kuwana nyama yangu yakadyiswa uswa. Kureva kuti handizivi kuti une purazi here kana kuti chii, uchaendepiko uchitevera huku, asi ingozviitira nyore. Uye ndaizoti panguva ino yekuvharirwa, kuve pamba nemhuri yako, uchipedza nguva yakawanda kupfuura yawakamboda kupedza nemurume wako kana mukadzi nevana, pamwe. Asi zvakare, hapasisina zvikonzero zvekuti usadye zvine hutano. Ehe. Kwete kubika chikafu chako. OK. Hapasisina zvikonzero. Uye, uye ndaizoti zvakare muhurukuro dzedu dzekutanga, maropafadzo eCCIDID 19. Ndinoziva vanhu vangangofarira, Hoo, ari kutaura nezvei? Icho chaiva Dr. Jimenez, uye kwete kutaura pamusoro peizvi zvine ngozi kana varume vanopenga. OK, regai ndikuudzei. Ita kuisa izvi muuchapupu hwako. Hongu, shandisa nguva ino kuswedera pedyo nemhuri yako. Tangai kubika pamwe chete uye kudya pamwe chete. Hauna pembedzo, saka haugone kuti, zvakanaka, ndine musangano nanomwe o'clock. Uye munoziva, mune musangano, pamwe hamuna musangano. Ko iyeye? Une zuva rose rekubika. Tarisa vhidhiyo iyi, enda paYouTube, enda kumwe, ubike chikafu chako nemukadzi wako, mwanasikana, nemwanakomana. Kufanana, tanga kucheka zvimwe zvinhu. Ita shuwa kuti haucheke zvigunwe zvako nekuti ndinoziva kuti hutsva hutsva kwauri. OK. Uye wozvigadzirisa saizvozvo, idya pamusoro payo. Uye ini ndinoda, munoziva, hee, inonaka sei? Ndinofunga kuti inoda munyu wakawanda. Unoziva here? Uye unozivei? Ngatiiite spicier. Uyu ndiwo mukana unoshamisa wekutora mukana nawo, varume. Hongu, iwe unogona kusaona nguva ino zvachose muhupenyu hwako.

 

mhedziso

 

[01:07:46] Dr. Alex Jimenez DC*: Iwe unoziva, ndinoda kutaura, Mario, ndinowana izvo. Wataura chokwadi. Iwe rova ​​pane point. Inguva yakakosha kwazvo kugadzirisa miviri yedu, kuigadzirisa, uye kuizadza zvakare. Zvinoita sekunge mishumo iri kuuya nekuti nyika yave neyakasiyana kubva pamharidzo yekutanga yatakaita. Iyo carbon footprint idiki rose mumatenga, uye makungwa akajeka kupfuura zvaasati amboita. Kana kumbomira ikoko kwakanakira Nyika, kudururwa ikoko kwakatinakira isu vanhu. Saka tinofanira kutora nguva iyoyo toikoshesa. Tichange tichisangana neizvi, iwe neni, tinenge tichiita mharidzo idzi. Tichange tichiita iyi webinar ichamira inotevera svondo rinouya, kunyanya. Tichaita zvimwe svondo rino pane dzimwe nyaya neiyi chirevo chezvehutano uye hutano uye kunyanya nezvekudzivirirwa. Tinoda kurova iri mana-part series. Isu tichave tichirova izvi mukati sezvo isu tine zvakawanda zvimwe zvikamu zvekukurukura. Tichange tichipinda zvakadzama muzvinhu chaizvo zvatingaite nekuti kubva pane zvatinounganidza, kutanga kwaive kutipa runyoro rwezvekuwedzera zvatingatore. Isu takapa idzo pamharidzo yedu yekutanga uye yedu neyeYouTube mharidzo, uye varipo kuti iwe uongorore. Asi iyo uye iri pasi peiyo antiviral mazano atakaita. Asi izvi zvinotsanangudza pazvinhu zvatingaite kuwedzera immune system yedu uye kuita kuti immune system yedu ive yakasimba, kwete yekuwedzera asi iyo nutraceuticals. Isu tiri kuzvitarisa kubva kune kwayakarerekera genomics nzvimbo, isina kwayakarerekera genetics chikamu. Tichange tichitaura nezvebiochemistry, asi isu tichave tichibata zvine musoro. Saka nhasi kwaive kutanga kwemharidzo yedu nyowani yatichange tichiita pano ne Eventbrite uye kuburikidza ne Eventbrite protocol. Isu tave kuzokurukura misoro yedu tozvipa kune veruzhinji kunze uko, kwete kuEl Paso chete. Tine tarisiro, tinogona kubatsira kushandura zvinopfuura zvikamu zvekiriniki uye biochemistry uye hupenyu hwevanhu, asiwo zvemweya zvehupenyu hwavo nekuti ndiyo inoshanda mushonga maitiro. Chinangwa chedu chese ndechekugadzirira muviri kuti uzviporese kuti ugadzirise matambudziko akaomarara uye kubatsira muviri zvizere. Saka zvinhu zvehutano hwakanaka uye mishonga yechisikigo chikamu chakakosha pane zvatiri kuita. Saka tinotarisira kuita izvozvo. Uye Mario, ndinokutendai zvikuru nekuva chikamu cheizvi nekuti iwe neni tichaita shanduko. Zvishoma nezvishoma, zuva nezuva, awa neawa, tichave tichiita chimwe chinhu. Saka zvinotaridzika zvakanaka kwazvo maererano nemharidzo yedu, uye tinotarisa toona kana muchikwanisa kugovera izvi kunze uko, uye ini ndichazvipa kuvanhu. Pane chimwe chinhu, Mario?

 

[01:10:34] Dr. Mario Ruja DC*: Ehe, ndinoda kukusimbisa uye kukujekesera iwe, Alex, uye chiratidzo chawakatanga uye nekuva nenyasha uye uchindikoka kumabiko, sezvavanotaura, iyi haisi musangano. Zvinonakidza. Ehe, hazvisi zvedu. Izvi ndezve. Hutano hune simba, mushonga unoshanda. Ndezvekukurudzira, kukurudzira, uye kutsigira shanduko yehupenyu uye nhaka. Uye ini ndinofara uye ndinotarisira kubatana nevanhu vakawanda sezvinobvira, kwete munharaunda yedu chete asiwo muvaoni. Tiripo kuti tigovane. Uye tiri pano kuti tive vechokwadi. Uye isu tiri pano kugadzira kureruka kwehupenyu basa. Saka ndapota tora nguva iwe pachako nevadiwa vako. Tora nguva nekuti wava nayo ikozvino kuti vazive kuti unovada zvakadii, unovaregerera zvakadii, une hanya navo zvakadii. Zvino ndichataura izvi. Bikai kudya pamwe chete, idyai, uye goverana rudo.

 

[01:11:52] Dr. Alex Jimenez DC*: Ameni, hama. Tichaibata ipapo. Takafamba maminetsi mashoma, asi tichange tagadzirira svondo rinouya. Hama ndinokuda ticharamba tichienda kumberi. OK, asi saka ndapedza. Ndichakufonera kumashure. Bye-bye, mukoma.

 

Disclaimer

Beneficial Micronutrients Na Dr. Ruja | El Paso, TX (2021)

ziviso

Mune podcast yanhasi, Dr. Alex Jimenez uye Dr. Mario Ruja vanokurukura kukosha kweiyo genetic code yemuviri uye kuti micronutrients inopa sei inodiwa inoshanda nutraceuticals iyo muviri unoda kukurudzira hutano hwakakwana uye hutano. 

 

Chii chinonzi Personalized Medicine?

 

[00:00:00] Dr. Alex Jimenez DC*: Titambire varume. Tiri Dr. Mario Ruja neni; tichave tichikurukura mimwe misoro yakakosha kune avo vatambi vanoda mukana. Isu tichakurukura zvakakosha zvakakosha zvekiriniki tekinoroji uye ruzivo matekinoroji anogona kuita kuti mumhanyi kana kunyange munhuwo zvake awedzere kuziva zviri kuitika maererano nehutano hwavo. Pane izwi idzva kunze uko, uye ndinofanira kukupa misoro patiri kufona. Tiri kutobva kuPUSH Fitness Center, uye kuti vanhu vachiri kushanda kunze pakati pehusiku mushure mekuenda kuchechi. Saka vari kushanda, uye vari kuva nenguva yakanaka. Saka zvatiri kuda kuita kuunza nyaya idzi, uye nhasi tichange tichitaura nezvemushonga wakasarudzika, Mario. Wakambonzwa nezveshoko iro?

 

[00:01:05] Dr. Mario Ruja DC*: Ehe, Alex, nguva dzese. Ndinorota nezvazvo. Hezvo, Mario.

 

[00:01:12] Dr. Alex Jimenez DC*: Hezvo, Mario. Kugara uchindipa kuseka. Saka isu tichave tichitaura nezve iyo yakasarudzika nhandare yezvatinazvo ikozvino. Tasvika panguva iyo vanhu vazhinji vanotiudza, Hei, unoziva chii? Zvingave zvakanaka kana iwe uine mamwe mapuroteni, mafuta, kana ivo vauya neimwe pfungwa yakavhiringika, uye iwe unozopedzisira waona maziso ako akachinjika uye, kazhinji yenguva, zvakanyanya kuvhiringika kupfuura chero chinhu chipi zvacho. Uye iwe uri tsvarakadenga gonzo kune ese akasiyana maitiro, ingave iyo yeMedithera, yakaderera mafuta, yakakwira mafuta, zvese izvi mhando yezvinhu. Saka mubvunzo ndewokuti, chii chakanangana newe? Uye ini ndinofunga chimwe chekushungurudzika icho vazhinji vedu, Mario, ndechekuti hatizive chekudya, chekutora uye chii chakanaka chaizvo. Zvakandinakira hazvireve kuti zvakafanira shamwari yangu. Iwe unoziva, Mario, ndingati zvakasiyana. Isu tinobva kune rumwe rudzi rwemhando. Isu tinogara munzvimbo, uye takapfuura nemuzvinhu zvakasiyana nemazana maviri emakore apfuura. Vanhu vanoita sei? Isu tichakwanisa kufunga izvi mazuva ano mune yanhasi DNA dynamics; kunyangwe isu tisingabati neizvi, zvinotipa ruzivo uye zvinotitendera kuti tienderane nezviri kutikanganisa izvozvi. Nhasi, tichange tichitaura nezve mushonga wakasarudzika, kuongororwa kweDNA, uye kuongororwa kwemicronutrient. Saka tichaona kuti chii chiri kuti majini edu ari sei, iwo chaiwo anofanotungamira nyaya, kana iwo ndiwo anotipa iwo mashandiro einjini yedu. Uye zvakare, kana zvakanakira izvozvo, tinoda kuziva kuti nhanho yedu yekudyara chii izvozvi. Ndinoziva Mario, uye iwe waive nemubvunzo unodiwa uye wepedyo rimwe zuva nemumwe wako, ndinofunga, aive mwanasikana wako. Ehe, saka mubvunzo wake waive wei?

 

[00:02:52] Dr. Mario Ruja DC*: Saka Mia aive ave nemubvunzo, wakanakisa. Akanga achindibvunza nezvekushandisa creatine, iyo inonyanya kuve nevatambi. Munoona, ishoko, munoziva? Shandisa creatine kuvaka mhasuru yakawanda uye zvakadaro. Saka pfungwa yandinotaura newe nezvayo, Alex, ndeyekuti ichi chinhu chakakosha zvekuti isu hatigone kurega maererano nemamiriro emitambo uye nharaunda yekuita. Zvakafanana nekutora Bugatti, iwe woti, “Zvakanaka, unozivei? Unofunga zvekungoisa mafuta ekugadzira mariri here? Uye zvakanaka, ndiwo mafuta ekugadzira anodiwa kune iyo Bugatti? Zvakanaka, nekuti inogadzirwa. Zvakanaka, kwete, kune akawanda akasiyana ekugadzira mafomu, munoziva, zvakaita sefive-thirty, shanu-gumi neshanu, chero zvazvingave, iyo viscosity level inofanirwa kuenderana. Saka chinhu chimwe chete kune vatambi uye kunyanya kuna Mia.

 

[00:04:06] Dr. Alex Jimenez DC*: Rega vateereri vazive kuti Mia ndiani, anoitei? Anoita zvinhu zvipi?

 

[00:04:08] Dr. Mario Ruja DC*: Hongu. Mia anotamba tenisi, saka chido chake itennis.

 

[00:04:13] Dr. Alex Jimenez DC*: Uye ane chinzvimbo chenyika?

 

[00:04:15] Dr. Mario Ruja DC*: Munyika, uye anotamba pasi rose paInternational circuit ITF. Uye iye zvino ari muAustin naKaren nevamwe veBrady Bunch, sokuvadaidza kwandinoita. Iwe unoziva, ari kushanda nesimba uye kuburikidza nemhando yese iyi yeCOVID yekubvisa. Iye zvino ave kudzokera mufitness mode, saka anoda kukwirisa. Anoda kuita nepaanogona napo kuti abate uye aenderere mberi. Uye mubvunzo pamusoro pekudya, mubvunzo wezvaaida. Ndaida mhinduro chaiyo, kwete kungotiwo zvawo. Zvakanaka, ndinofunga zvakanaka. Iwe unoziva kuti zvakanaka zvakanaka uye zvirinani ndizvo zvakanakisa. Uye nzira yatinozvitarisa nayo munhaurirano yemitambo yemitambo uye genetic, chikafu, uye inoshanda mushonga, zvakaita sekuti, ngatinyatsoshandai, ngativei panzvimbo pane buckshot. Munoziva, zvinoita sekunge unogona kupinda mukati woti, unoziva, generality. Asi maererano neizvi, hapana ruzivo rwakawanda kunze uko kune vatambi. Uye ndipo pane hurukuro iri kubatanidza genetic uye kubatanidza iyo micronutrients. Izvi zvinoshamisa nekuti, sezvawataura, Alex, kana tikatarisa kumakaki, genetic mamaki, tinoona kusimba, kusasimba, uye chii chiri panjodzi uye chii chisiri. Muviri unochinja here, kana kuti muviri hauna simba? Saka saka isu tinofanirwa kugadzirisa iyo micronutrients kutsigira. Rangarira, takataura nezvazvo kuti titsigire utera muiyo DNA, iyo genetic pateni ine chimwe chinhu chatinogona kusimbisa. Ndinoreva, haugone kuenda uye shandura genetics yako, asi iwe zvechokwadi unogona kuwedzera uye kuve wakanangana nemamicronutrients ako kuti uchinje iyo puratifomu nekuisimbisa uye kuderedza njodzi.

 

[00:06:24] Dr. Alex Jimenez DC*: Zvakanaka kutaura iye zvino kuti teknolojia yakadaro kuti tinogona kuwana, handingatauri kushaya simba, asi zvakasiyana-siyana zvinotibvumira kuvandudza mutambi pa genetic level. Iye zvino hatichagoni kushandura majini. Izvo hazvisi izvo zvatiri kutaura ndezvekuti kune nyika yezvavanodaidza kuti SNPs kana single nucleotide polymorphisms kwatinogona kufunga kuti kune yakatarwa seti yemajini isingagoni kuchinja. Hatigoni kuchinja seruvara rweziso. Hatigoni kuita izvozvo. Iwo akanyanya kunyorwa mukati, handiti? Asi kune majini atinogona kupesvedzera kuburikidza nekwaakarerekera genomics uye nearere genetics. Saka izvo zvandinoreva neangu kwaakarerekera genomics kudya kunochinja uye kukanganisa genome kune mamwe anochinja kana mukana wemasimba? Zvino, haungade here kuziva kuti ndeapi majini aunawo ari panjodzi? Haaizoda here kuziva paari kusavimbika?

 

Muviri Wangu Uri Kuwana Zvekuwedzera Zvakakodzera Here?

 

[00:07:18] Dr. Mario Ruja DC*: Chii chatinoda kuziva tose? Ndinoreva kuti, ungave uri mutambi wepamusoro-soro kana kuti uri mukuru wepamusoro-soro, kana kuti unongova amai nababa vepamusoro-soro, vari kumhanya-mhanya kubva kumakwikwi kuenda kune mamwe. Iwe haugone kuwana simba rakaderera iro, patakataura nezve mamakisi, iwe unoziva kuti methylation mukati memuviri watinoda kuziva, tiri kugadzirisa here kana kuti tiri kuita sei maererano neiyo oxidative pateni mukati medu? Tinoda kuwedzeredzwa ikoko here? Isu tinoda kuwedzera ruzivo rwako rweiyo green intake detoxified pateni? Kana kuti tiri kuita zvakanaka? Uye apa ndipo patinotarisa maitiro ezvinyorwa zvemajini, tinogona kuona kuti isu takagadzirira kana kuti hatina kunyatsogadzirira. Nokudaro, tinofanira kutarisa kune micronutrients. Zvekare, zvimaki zviya zvekuti, “Tiri kuita zvatinoda here, hongu kana kwete? Kana kuti tiri kungotaurawo zvawo?" Uye ini ndingati 90 muzana yevatambi uye vanhu kunze uko vari kuita generalizing. Vari kuti, Zvakanaka, unoziva, kutora vhitamini C kwakanaka uye kutora vhitamini D yakanaka uye selenium, munoziva, izvo zvakanaka. Asi zvakare, uri padanho here, kana kuti tiri kungofungidzira izvozvi?

 

[00:08:36] Dr. Alex Jimenez DC*: Ndizvozvo. Ndicho chinhu kana tiri muchitoro ichocho, uye kune nzvimbo dzakawanda dzekudya kunovaka muviri, Mario, dziri kunze uko, uye isu tiri kutarisa kumadziro ezviuru zvigadzirwa. Anopenga. Hatizivi kwatine makomba, uye hatizivi kwatinoada. Iwe unoziva, pane zvimwe zvinoshomeka. Une ropa remazamu; kazhinji, une scurvy kana imwe nyaya ipapo. Iyo unit ingangoda nyanzvi, asi ngatifungei kana tikatarisa zvinhu zvakaita sescurvy, handiti? Zvakanaka, tinoziva kuti gum inotanga kubuda ropa. Zvakanaka, dzimwe nguva hazvisi pachena, handizvo, kuti tinoda zvimwe zvinhu. Kune mazana nezviuru zvezvokudya kunze uko. Chimwe chezvinhu chatinovadaidza, isu tinovadaidza kuti, cofactors. A cofactor chinhu chinobvumira enzyme kuti ishande zvakanaka. Saka isu tiri muchina wemaenzayimu, uye maenzayimu iwayo anoisa chii? Zvakanaka, chimiro cheDNA. Nekuti inogadzira mapuroteni anokodha ma enzymes, iwo ma enzymes ane kodhi zvinhu senge maminerari senge magnesium, iron, potasium, selenium, sezvawataura, uye ese akasiyana zvinhu. Tichitarisa izvi, buri ratiri iri takatarisana nemadziro. Tinoda kunyatsoziva kuti maburi edu aripi nekuti Bobby kana shamwari yangu yepamoyo anoti, unoziva, unofanirwa kutora protein, kutora whey protein, kutora simbi, kutora zvingave zvakadaro, uye isu tinorohwa kana kupotsa. Saka tekinoroji yanhasi iri kutitendera kuti tinyatsoona kuti chii, patine maburi.

 

[00:10:00] Dr. Mario Ruja DC*: Uye iyi poindi yawakataura nezve maburi, zvakare, ruzhinji rwezvinhu hazvisi izvo zvakanyanyisa senge scurvy, munoziva, kubuda ropa kwemazamu. Isu hatisi, ndinoreva, isu tinogara munharaunda yatiri magosh, ndinoreva, Alex, tine zvese zvekudya zvatinoda. Tine chikafu chakawandisa. Kupenga. Zvekare, nyaya dzatinotaura pamusoro pekudya zvakanyanya, kwete kufa nenzara, kwakanaka here? Kana kuti tiri kudya zvakanyanya uye tichiri nenzara nekuti maitiro ekudya kwakadzikira. Saka ndicho chinhu chaicho ipapo. Asi zvakazara, isu tiri kutarisa uye kugadzirisa chikamu cheicho subclinical issues, munoziva, isu hatina zviratidzo. Hatina izvo zvakakosha zviratidzo. Asi isu tine simba rakaderera, asi isu tine yakaderera kudzoreredza maitiro. Asi isu tine dambudziko iro nehope, iyo mhando yekurara. Saka izvo hazvisi zvinhu zvikuru, asi izvo zvidiki zvinokanganisa hutano hwedu nekuita. Somuenzaniso, zvishoma nezvishoma, vatambi havagoni kuva vakanaka. Vanofanira kunge vari muromo wepfumo. Vanofanirwa kupora nekukurumidza nekuti havana nguva yekufungidzira maitiro avo ekuita. Uye ndinoona kuti havadaro.

 

[00:11:21] Dr. Alex Jimenez DC*: Iwe unoziva, sezvawataura izvozvo, ndinoreva, vazhinji vevamhanyi ava, kana vachida, vanoda kuongorora miviri yavo. Vanoda kuziva pane hutera hwese. Vakafanana nemasayendisiti nemakonzo emurabhoritari ivo pachavo. Vari kusunda miviri yavo kusvika pakunyanyisa, kubva mupfungwa kuenda kumuviri kuenda kupfungwa-mumagariro. Zvese zviri kukanganiswa, uye zviise mukati muzere throttle. Asi vanoda kuziva. Vanoda kuona kuti kune mamwe magumo. Unozivei? Dai ndaigona kukuita zvishoma nani? Kana paive nekaburi kadiki, izvozvo zvaizoita sei? Izvozvo zvingasvika kune mamwe maviri kudonha kwechipiri kwechinguva, kudonha kwemicrosecond? Chiripo ndechekuti tekinoroji iripo, uye isu tinokwanisa kuitira vanhu zvinhu izvi, uye ruzivo rwuri kuuya nekukurumidza kupfuura zvatingafungidzira. Tine vanachiremba pasi rose uye masayendisiti pasi rose anotarisa genome yevanhu uye kuona nyaya idzi, kunyanya kuSNPs, iyo imwe nucleotide polymorphisms inogona kuchinjwa kana kuchinjwa kana kubatsirwa nenzira dzekudya. Enderera mberi.

 

Mutumbi Muumbi

 

[00:12:21] Dr. Mario Ruja DC*: Ndichakupa imwe: Inbody. Zvakadini nazvo? Ehe, icho chishandiso ipapo icho chakakosha pakukurukurirana nemumhanyi.

 

[00:12:31] Dr. Alex Jimenez DC*: Iyo Inbody inhengo yemuviri.

 

[00:12:32] Dr. Mario Ruja DC*: Ehe, iyo BMI. Iwe uri kutarisa pairi maererano neiyo hydration pateni yako; iwe uri kutarisa maererano nezvakafanana, hongu, mafuta emuviri, iyo hurukuro yose iyo munhu wose anoda kuziva, iwe unoziva, ndakanyanyisa dumbu rangu rakakora zvakare. Isu takaita hurukuro nezve metabolic syndrome. Takataura nezvezvinhu zvine njodzi, yakakwira triglycerides, yakaderera kwazvo HDL, yakakwira LDL. Ndinoreva, izvo zvinhu zvine njodzi zvinokuisa pateni mumutsara wakanangana nechirwere cheshuga uye mutsara wakananga kuchirwere chemoyo mumutsara wedementia. Asi kana uchitaura nezvemutambi, havanetseki nezvechirwere cheshuga; vane hanya nazvo, ndagadzirira makwikwi anotevera here? Uye ini ndichaita kucheka kuenda kumaOlympics. Hongu, ndinoreva, hazvisi izvo zvavanoda kuita Inbody iyoyo. Ndivo micronutrient, musanganiswa wekudya kwegenome, iyo genomic chikafu chekutaura pane imwe pfungwa inovabvumira kukudza basa ravo. Nekuti ndiri kukuudza Alex, uye iwe unoziva, izvi pano, ndinoreva, munhu wese ari kutiteerera, zvakare, hurukuro yandinogovana nevanhu ndeiyi, sei uchidzidzira senge pro iwe usingade kuva. Poshi? Sei iwe wakadzidziswa senge pro iwe usiri kudya uye uine iyo data yekutsigira iyo pro-level Workout? Chii chauri kuita? Kana ukasadaro, uri kuparadza muviri wako. Saka zvakare, kana uri kushanda sepro, zvinoreva kuti uri kugaya. Ndinoreva, uri kusundira muviri wako kupotsa neuromuscular. Uyezve, isu tiri chiropractors. Isu tinosangana nedambudziko rekuzvimba. Kana iwe uri kuita izvo, uri kudzoreredza izvo, asi hausi kutendeuka kuti udzore kuburikidza ne micronutrition-chaiyo chiropractic basa. Ipapo unozozvituka; hausi kuzozviita.

 

[00:14:26] Dr. Alex Jimenez DC*: Ticharatidza kuti takakwanisa kuona nguva zhinji maguta achiuya pamwe chete kumitambo chaiyo yakaita semutsimba. Mutsimba ndeimwe yemitambo ine mukurumbira wakashata inoisa muviri kuburikidza nekushushikana kukuru kwemanzwiro uye kwemuviri. Asi nguva zhinji, zvinoitika ndezvekuti vanhu vanofanirwa kuderedza uremu. Iwe une mukomana ane 160 pounds; ane kudonhedza pasi 130 pounds. Saka zvakaitwa neguta kudzivirira zvinhu izvi kushandisa huremu hwemuviri uye kuona huremu hwema molecular weti, handiti? Saka vanogona kutaura, wakanyanya kunyura, handiti? Saka zvavanoita ndezvokuti vane vana vose ava vanokwira kusvika kuUTEP, uye vanoita muedzo chaiwo wemagetsi kuti vaone kana vachikwanisa kurasikirwa nehumwe uremu kana kuti uremu hupi hwavanobvumirwa kurasikirwa. Saka mumwe munhu angangoita 220 anoti, Unoziva chii? Unogona kudonhedza kusvika kusvika, iwe unoziva, xyz mapaundi zvichienderana nebvunzo iyi. Uye kana ukatyora izvi, wobva waita izvo. Asi izvozvo hazvina kunaka zvakakwana. Tinoda kuziva kuti chii chichaitika nekuti kana vana vakaremerwa vachirwa nemumwe munhu anongofanana nemumhanyi, iye achisunda muviri wake, muviri wacho ndipo paunodonha. Muviri unogona kutakura mutoro, asi kuwedzera kwaakaita munhu, zvichida calcium yake, yakapera zvokuti wakangoerekana wawana mwana uyu akanga akuvara 100; kukuvara, gokora rakabvaruka. Ndizvo zvatinoona. Zvino isu tinoshamisika kuti akatsemura gokora sei nekuti muviri wake wange wapera kubva kune izvi zvinowedzera?

 

[00:15:59] Dr. Mario Ruja DC*: Uye Alex, padanho rimwe chete, uri kutaura nezve imwe pane imwechete senge pugilistic, iyo yakasimba maminetsi matatu ehupenyu hwako pane imwe nhanho, kana zvasvika kune tennis, iyo hurukuro yemaawa matatu. Ndizvozvo. Iko hakuna subs ipapo. Iko hakuna kudzidzisa, hapana subs. Iwe uri mune iyo gladiator nhandare. Pandinoona Mia achitamba OK, ndinoreva kuti zvakanyanya. Ndinoreva kuti, bhora rose riri kuuya kwauri, riri kuuya kwauri nesimba. Iri kuuya senge, unogona kutora izvi? Zvakafanana nemunhu ari kurwa achiyambuka mambure akaritarisa. Uri kuzosiya here? Uchadzingirira bhora iri here? Uchazvirega here? Uye ndipo apo icho chaicho chechokwadi cheiyo yakakwana micronutrition yakabatana nehurukuro yezvaunoda chaizvo maererano nenhaurirano yegenomic inobvumira mumwe munhu kukwira nekudzikira kwengozi yekukuvara kwavanoziva kuti vanogona kuzvisundira zvakanyanya uye kuva nechivimbo. Alex, ndiri kukuudza izvi hazvisi zvekudya chete; izvi ndezvekusatya kuziva kuti ndawana zvandinoda, uye ndinogona kudzokorora chinhu ichi, uye chichabata. Hazvisi kuzosunga.

 

[00:17:23] Dr. Alex Jimenez DC*: Unozivei? Ndina Bobby mudiki. Anoda kuita mutsimba, uye anoda kuve chiroto chikurusa ndiamai. Nokuti unoziva chii? Ndivo vanoshuvira kuti Bobby arove mumwe Billy, handiti? Uye kana vana vavo vachirohwa, vanoda kuvabatsira. Uye vanaamai ndivo vabiki vepamusoro. Ndivo vanovachengeta, handiti? Ndivo vanoita chokwadi, uye waigona kuzviona. Dzvinyiriro pamwana yakakura kana vabereki vachiona, uye dzimwe nguva zvinoshamisa kuona. Asi chii chatingapa vanaamai? Chii chatingaitira vabereki kuti vavape kunzwisisa kuri nani kwezviri kuitika? Ndafanirwa kukuudza nhasi nema DNA tests. Iwe unoziva, zvese zvaunofanirwa kuita kutora mwana mangwanani, kuvhura muromo, unoziva, ita swab, dhonza zvinhu izvozvo padivi pedama rake, woisa mubhodhoro, uye zvinoitwa mukati menguva shoma. mazuva. Tinogona kuziva kana Bobby aine marunda akasimba, kana Bobby's micronutrient nhanho dzakasiyana kupa mubereki mhando iri nani yemepu yemugwagwa kana dashboard kuti anzwisise ruzivo rwuri kubata Bobby, sekutaura, handizvo?

 

[00:18:27] Dr. Mario Ruja DC*: Nekuti uye izvi ndizvo zvatakabva kure. Iri i 2020, vakomana, uye ino haisi 1975. Ndiro gore rakauya Gatorade.

 

[00:18:42] Dr. Alex Jimenez DC*: Handeyi nazvo; Ndine tabhu yangu. Iine zvinhu zvakawanda padivi payo. Ini ndichave nezvose zvaunotaridzika saBuddha paunokura chirwere cheshuga neshuga yakawanda kubva kune iwo mapuroteni anozununguka.

 

Izvo Zvakakodzera Zvekuwedzera Kune Vana

 

[00:18:52] Dr. Mario Ruja DC*: Takabva kure, asi hatigoni kungopinda nokubuda; o, iwe unofanirwa kunwa mvura pano kunwa idzi electrolytes, Pedialyte uye zvese izvo. Izvo hazvina kunaka zvakakwana. Ndinoreva, zvakanaka, asi 2020, mwana. Iwe unofanirwa kukwira nekukwira kumusoro, uye isu hatigone kushandisa yekare data uye chekare chiridzwa uye diagnostics nekuti vana zvino vanotanga pamakore matatu, Alex. Makore matatu. Uye ndiri kukuudza izvozvi kumatatu, hazvitendeseki. Pavanenge vasvitsa makore mashanu nenhanhatu, ndinoreva kuti ndiri kukuudzai vana vandiri kuona, vatove muzvikwata zvakasarudzwa.

 

[00:19:33] Dr. Alex Jimenez DC*: Mario...

 

[00:19:34] Dr. Mario Ruja DC*: Makore matanhatu, vari muchikwata chakasarudzwa.

 

[00:19:36] Dr. Alex Jimenez DC*: Chinhu chinotarisa kana mwana akagadzirira ndeyekutarisisa kwavo nguva. Ehe, ndinofanira kukuudza, unogona kuona izvi. Iwe unofanirwa kuona mwana ane makore matatu nemwedzi mitanhatu, uye iye asiri kuterera. Makore matatu nemwedzi misere, kamwe kamwe, anogona kutarisa.

 

[00:19:50] Dr. Mario Ruja DC*: Rakabatidza kunge switch yemwenje.

 

[00:19:52] Dr. Alex Jimenez DC*: Pamberi pemurairidzi, handiti? Uye iwe unogona kuziva nekuti ivo vanodzungaira uye havana kugadzirira. Saka tiri kuunza vana nekuvafumura kune zvakawanda zvezviitiko. Zvino chatinofanira kuita kupa vanaamai nanababa kugona kunzwisisa uye vatambi veNCAA uye kuona kuti ndingaone sei zviri kuitika muropa rangu? Kwete CBC, nekuti CBC ndeyezvinhu zvakakosha, sero dzvuku reropa, sero jena reropa. Tinogona kuita zvinhu. Metabolic panel inotiudza chinhu chakajairwa, asi ikozvino tave kuziva rumwe ruzivo rwakadzama nezve kukonzeresa kwemajini mamaki uye toona izvi pabvunzo. Uye iyi mishumo inotiudza chaizvo kuti chii uye kuti zvine chekuita sei izvozvi uye kufambira mberi.

 

[00:20:37] Dr. Mario Ruja DC*: Saka apa ndipo pandinoda. Apa ndipo pandinoda zvese zviri munyika yekuita zviri pre uye post. Saka kana uri mumhanyi, vanokupa nguva. Inguva yemagetsi; kana uri mutsimba, vanokutarisa. Unoziva here kuti kuhwina kwako chii? Uri muzana wei? Chero chinhu, zvese data. Inofambiswa nedata. Semutambi wetennis, mutambi wenhabvu, ivo vanokutevera. Makomputa anozotevera akasimba zvakadii? Inokurumidza sei kupawa kwako? Imaira zana paawa here? Ndinoreva kuti, kupenga. Saka ikozvino, kana iwe uine iyo data, Alex, nei isu tisina ruzivo rwakafanana rwechinhu chinonyanya kukosha, iyo iyo biochemistry, iyo micro nutritional, hwaro hwekuita ndizvo zvinoitika mukati medu, kwete izvo zvinoitika kunze. Uye apa ndipo panovhiringika vanhu. Vanofunga kuti, “Zvakanaka, mwana wangu anoshanda maawa mana pazuva, uye ane mudzidzisi wega. Zvese." Mubvunzo wangu wakanaka, asi urikuisa mwana iyeye panjodzi kana usiri kuwedzera pane point, taura chaizvo kana zvasvika kune zvakakosha zvinodiwa nemwana iyeye kana mutambi wacho, nekuti tikasadaro, Alex. , hatisi kukudza rwendo uye hondo, kuti murwi, hatisi. Tiri kuvaisa panjodzi. Uye ipapo, kamwe kamwe, iwe unoziva chii, mwedzi miviri-mitatu pamberi pemakwikwi, BAM! Akadhonza hamstring. Oo, unozivei? Vakaneta, kana kuti kamwe kamwe, vaifanira kubuda mumakwikwi. Munoona, ndiri kuona vatambi vetenisi vachiita zvese izvozvo. Uye nei? Oo, vapererwa nemvura. Zvakanaka, haufanirwe kuve nedambudziko iroro. Usati wapinda chaizvo pauri, unofanira kunge watoziva zvauri kuita. Uye ini ndinoda musanganiswa uye puratifomu yatinayo kune vese varwere vedu nekuti, mukati memwedzi miviri kana mitatu, tinogona kuratidza pre uye kutumira, tinogona here?

 

[00:22:39] Dr. Alex Jimenez DC*: Tinogona kuratidza kuumbwa kwemuviri kune Inbody masisitimu uye zvinoshamisa masisitimu atinoshandisa. Aya DEXAS, tinogona kuita bodyweight mafuta ekuongorora. Tinogona kuita zvinhu zvakawanda. Asi kana zvasvika kune predispositions uye izvo zvakasarudzika kune vanhu, isu tinodzika kusvika kune molecular level, uye isu tinokwanisa kudzika kusvika padanho remajini uye tinzwisise kuti zvii zvinokonzeresa. Tinogona kuenderera kana tave nemajini. Isu tinogona zvakare kunzwisisa iyo micronutrient level yemunhu wega wega. Saka chii chine chokuita neni? Ndinogona kuva nemagnesium yakawanda kukupfuura, uye mumwe mwana angave apererwa nemagnesium kana calcium kana selenium kana mapuroteni ake kana maamino acids kana kupfurwa. Pamwe ane dambudziko rekugaya. Pamwe ane lactose kusashivirira. Tinofanira kugona kurangarira zvinhu izvi zvinotibata.

 

[00:23:29] Dr. Mario Ruja DC*: Hatigoni kufungidzira. Uye chekupedzisira ndechekuti hapana chikonzero cheizvozvo. Wese munhu ane hurukuro yakanaka kudaro, Alex, yekuti, "Ah, unozivei? Ndinonzwa zvakanaka.” Pandinonzwa izvozvo, ndinogumburwa, ndoenda, uye ndinonzwa zvakanaka. Saka iwe unoreva kundiudza kuti iwe uri kuisa hutano hwako chinhu chinonyanya kukosha chaunacho uye kuita kwako kunoenderana nekunzwa senge, wow, izvo zvinoreva kuti wako weti receptors uye kutendeuka kushivirira kunorwadza kuri kuraira hutano hwako. Izvo zvine ngozi. Izvozvo zvine ngozi zvachose. Uye zvakare, saka kuchipatara, haugone kunzwa kushomeka kwako maererano nevhitamini D, kushomeka kwako maererano neselenium, kushomeka kwako muvhitamini A, E. Ndinoreva, zvese izvi mamakisi, haugone kuzvinzwa. .

 

[00:24:21] Dr. Alex Jimenez DC*: Tinoda kutanga kupa vanhu kunze uko, ruzivo, rwuri kunze uko nekuti chatinoda kuti vanhu vazive ndechekuti tiri kudzika. Tiri kudzika kune izvi zvinokonzeresa majini, kunzwisisa kwemajini sezvazviri nhasi; zvatakadzidza zvine simba zvekuti zvinoita kuti vabereki vanzwisise zvimwe zvakawanda zvenyaya dzine chekuita nemumhanyi. Kwete izvozvo chete, asi vabereki vanoda kuziva kuti chii chinokonzera kukanganisa kwangu? Ndine njodzi yemapfupa earthritis here? Isu tine nyaya ne oxidative stress? Sei ndichigara ndakatsva nguva dzese, handiti? Zvakanaka, zvitende kana kwete, kana uine majini, ngatiti une jena rinokuita kuti udye zvakanyanya, zvakanaka, ungangowedzera uremu. Unogona kusimudza 10000 maoko evanhu vane iwowo gene mamaki, uye iwe uchaona kuti maBIA avo neBMI abuda kunze uko nekuti ndiko kukonzeresa izvozvi. Vanogona kuchichinja here? Zvamazvirokwazvo. Ndizvo zvatiri kutaura nezvazvo. Tiri kutaura nezvekunzwisisa kugona kugadzirisa uye kushandura mararamiro edu kune predispositions yatingave tinayo.

 

[00:25:26] Dr. Mario Ruja DC*: Hongu, izvi zvinoshamisa. Uye ini ndinoona izvi kazhinji maererano nehurukuro yekuderedza uremu, munoziva, uye ivo vanoenda, "Ah, ndakaita chirongwa ichi, uye chinoshanda zvakanaka." Uyezve une vamwe vanhu makumi maviri vari kuita chirongwa chimwe chete, uye hachitomboshande, uye chinenge chaita senge hit and miss. Saka vanhu vava kuodzwa mwoyo. Vari kuisa miviri yavo kuburikidza neiyi inoshamisa roller coaster ride, yakafanana nechinhu chakaipisisa chaungaite. Iwe unoziva, ivo vari kuita zvinhu izvi zvisina basa, asi havagone kuzvitsigira nekuti nei? Pakupera kwezuva, hazvisi zvauri. Yakanga isiri yako.

 

[00:26:05] Dr. Alex Jimenez DC*: Ungangoda rudzi rwakasiyana rwekudya.

 

[00:26:06] Dr. Mario Ruja DC*: Ehe. Uye saka isu, zvakare, hurukuro yedu nhasi ndeyese. Tiri kutanga chikuva ichi pamwe chete nekuti isu tinofanirwa kudzidzisa nharaunda yedu uye kugovera zvazvino mune tekinoroji nesainzi zvinogadzirisa zvinodiwa.

 

[00:26:26] Dr. Alex Jimenez DC*: Mushonga wega wega, Mario. Hazvisi zvakajairika; hutano hwakasarudzika uye kusimba kwemunhu. Isu tinonzwisisa kuti hatifanirwe kufungidzira kana chikafu chiri nani kwatiri, senge yakaderera macalorie, ine mafuta akawanda kana chikafu cheMediterranean kana chikafu cheprotein. Hatizokwanise kuona kuti masayendisiti aya ari kubatanidza ruzivo kubva kuruzivo rwatiri kuramba tichiunganidza nekuunganidza. Iri pano, uye rave kutsvaira, kana ropa rinoshanda kure. Kupenga. Unozivei? Uye ruzivo urwu, chokwadi, regai ndirangarire izvi zvisati zvatanga. Kadikidiki kangu disclaimer inopinda. Izvi hazvisi zvekurapwa. Ndapota musatora chinhu; tiri kutora izvi kurapwa kana kuongororwa. Iwe unofanirwa kutaura navanachiremba vako, uye vanachiremba vako vanofanirwa kukuudza chaizvo zviri kumusoro uko uye izvo zvakakodzera kune wese munhu watinobatanidza.

 

[00:27:18] Dr. Mario Ruja DC*: Pfungwa ndeyokuti isu tinobatana nevose vashandi vehutano uye vanachiremba. Isu tiripo kutsigira uye kusimudzira kushanda zvakanaka. OK. Uye sezvawataura, hatisi pano kurapa zvirwere izvi. Isu tiripo kuti tigadzirise zvakare kana vatambi vauya uye vanoda kuve nani. Vanoda kuwana hutano uye kubatsira chiyero chekudzorera.

 

Kushushikana Kunogona Kukura Here?

 

[00:27:46] Dr. Alex Jimenez DC*: Munoziva, ndizvozvo. Unoziva here kuti chirevo chekupedzisira chii? Kuyedzwa kuriko. Tiri kuona Billy anga asiri kudya zvakanaka. Zvakanaka, Billy anga asiri kudya zvakanaka. Ndinogona kukuudza, zvakanaka, anodya zvose, asi haana kuwana iyi chiyero cheprotein. Tarisa kuderera kwake kweprotein. Saka tichakupa iwe zvimwe zvezvidzidzo kunze uko nekuti ruzivo, nyangwe rwakati kuomarara. Asi tinoda kuita kuti zvive nyore. Uye chimwe chezvinhu zvataitaura pano ndeye bvunzo yemicronutrient yatakanga tichipa pano. Zvino ndave kuzokuratidzai varume kuti muone zvishoma pano. Uye zvatinoshandisa muhofisi yedu kana munhu apinda achiti, ndinoda kudzidza nezvemuviri wangu. Isu tinopa iyi micronutrient ongororo kuti tione kuti chii chiri kuitika. Zvino, iyi yanga iri, ngatiti, yanga iri mumuenzaniso wangu, asi inokuudza kuti munhu wacho ari papi. Tinoda kukwanisa kuenzanisa iyo antioxidant level. Iye zvino munhu wose anoziva izvozvo, zvakanaka, kwete munhu wose. Asi ikozvino tinonzwisisa kuti kana majini edu ari akanyanya uye chikafu chedu chiri chakanyanya, asi isu tinorarama mune oxidative kusagadzikana mamiriro…

 

[00:28:45] Dr. Mario Ruja DC*: chaizvoizvo

 

[00:28:46] Dr. Alex Jimenez DC*: Majini edu haashande. Saka zvakakosha kuti unzwisise kuti dambudziko nderei.

 

[00:28:51] Dr. Mario Ruja DC*: Ingura. Ndinoreva, kana iwe uchitarisa pane izvi, uye ini ndoona mamaki maviri, ini ndinoona imwe yeoxidative, uyezve imwe yacho immune system. Hongu, handiti? Saka zvakare, vanobatana pamwe chete, asi vakasiyana. Saka iyo oxidative yandinotaura nezvayo yakaita senge system yako iri kupera simba. Ehe, ndiyo oxidation. Unoona maapuro achishanduka shava. Unoona simbi dzichiita ngura. Saka mukati, iwe unoda kuve wakanyatsogona kwako, iyo iri mugirini mune iyo 75 kusvika 100 muzana inoshanda mwero. Izvi zvinoreva kuti unogona kubata kupenga kwenyika mangwana, unoziva?

 

[00:29:31] Dr. Alex Jimenez DC*: Hongu, tinogona kutarisa kushushikana kwemuviri wemunhu, Mario. Zvatinoona chaizvo zviri kuitika, uye ini pandinoenderera mberi nerudzi urwu rwemharidzo pano, tinogona kuona kuti munhu uyu chii uye kuti ndechipi zera rake chairo rekushanda kwekudzivirira muviri. Saka vanhu vazhinji vanoda kuziva zvinhu izvi. Ndinoreva, ndinoda kuziva pandinorara maererano nemasimba emuviri, handiti? Saka pandinotarisa izvozvo, ndinonyatsoona pandinonyepa, uye zera rangu i52. OK. Mumamiriro ezvinhu aya, zvakanaka, zvino sezvatinotarisa pasi, tinoda kuziva.

 

[00:30:02] Dr. Mario Ruja DC*: Batirira. Ngatitorei chaizvo. Saka iwe unoreva kundiudza kuti isu tinogona kuva vadiki kuburikidza neiyi inoshamisa sisitimu? Ndizvo zvauri kundiudza here?

 

[00:30:14] Dr. Alex Jimenez DC*: Inokuudza kana uri kuchembera nekukurumidza, zvakanaka, zvinonzwika sei, Mario? Saka kana uchikwanisa kunonoka, kana uri mupamusoro zana, iyo yegirinhi, unenge uchitaridzika semurume ane makore makumi mana nemanomwe kana wava nemakore makumi mashanu nemashanu. Saka kubva pachimiro, immune function, uye oxidative kusagadzikana mumuviri, chii chichaitika ndechekuti isu tichakwanisa kuona chaizvo patiri maererano nemuviri wedu.

 

[00:30:37] Dr. Mario Ruja DC*: Saka ndizvozvo here? Ehe. Saka isu tinogona kuve gwaro redu rekuzvarwa tinogona kuti makumi matanhatu neshanu, asi edu anoshanda metabolic mamaki anogona kuti une makumi mashanu.

 

[00:30:51] Dr. Alex Jimenez DC*: Ehe. Rega ndiite zviri nyore, zvakanaka? Vanhu vanowanzonzwisisa oxidative stress; hongu, isu tinonzwa nezve antioxidants uye inoshanda oksijeni mhando. Rega ndiite nyore, OK, tiri sero. Iwe neni, tiri kudya semhuri chaipo patiri kufara. Isu tiri masero akajairika. Isu tinofara, uye tiri kushanda pane zvese zvakakodzera. Kamwe kamwe, kwave kune mumwe mukadzi anoratidzika semupengo. Ane mapanga nemapanga, uye ane mafuta, uye ane mutete, uye anouya. Anorova tafura, boom, uye anoita seanofamba achienda. Munoziva, zvichativhiringidza, handiti? Zvichadaro, ngatimutii oxidant, Zvakanaka? Anonzi reactive oxygen mhando. Zvino, kana tine vaviri veavo vari kufamba-famba muresitorendi, tinoita setinoramba takamutarisa, handiti? Kamwe kamwe, mutambi wenhabvu anouya ndokumubudisa. Boom anomubvisa, handiti? Mumamiriro ezvinhu akadaro, mukadzi ane girizi, mutete anotaridzika sechombo, ndizvozvo, zvinotyisa. Iyo yaive antioxidant. Ndiyo yaive vitamin C yakamupedza, handiti? Pane kuenzana pakati pemaoxidants uye antioxidants mumuviri. Vane zvinangwa zvakasiyana, handiti? Tinofanira kuva ne antioxidants, uye tinofanira kuva neoxidants kuitira kuti muviri wedu ushande. Asi kana iwe wakawana mazana masere evakadzi ivavo se zombies kamwe kamwe.

 

[00:32:02] Dr. Mario Ruja DC*:Ndaivaona sema zombies.

 

[00:32:07] Dr. Alex Jimenez DC*: Ndizvo. Unoziva zvaunenge uchida. Vatambi venhabvu varipi? Aripi ma antioxidants, handiti? Vabudise panze. Vatambi venhabvu vanouya, asi vangori vakawandisa, handiti? Chese chatingaita iwe neni muhurukuro chinogona kunge chiri masero ane hutano, uye tiri kuita hurukuro iyi patafura yechisvusvuro. Takavhiringwa zvachose. Hatigone kushanda munzvimbo ine oxidative kusagadzikana. Aiwa. Saka chaizvoizvo, tinogona kuva nezvose zvinowedzera, uye tinogona kuva nezvose zvinovaka muviri, uye tinogona kuva nemajini akakodzera. Asi kana isu tiri mune oxidative mamiriro, chaiko, nhanho yakakwira, isu hatisi kuzochembera. Hahuzove husiku hwakanaka, uye isu hatisi kuzopora.

 

[00:32:46] Dr. Mario Ruja DC*: Tichange tiri panjodzi huru yekukuvara. Ndizvozvo. Uye chimwe chinhu ndechekuti isu zvakare tine njodzi yekuti tichachembera nekukurumidza kupfuura zvatinofanira.

 

[00:33:04] Dr. Alex Jimenez DC*: Husiku ihwohwo hunenge hwakashata saka pane senge zana revanhu ivavo. Saka tinofanira kuziva mamiriro ekuenzanisa muupenyu, ma antioxidants atinoona, uye zvose antioxidants zvokudya zvakadai A, C, E. Ndizvo zvinoita bvunzo iyi. Inokuratidza mwero weoxidants mumuviri.

 

[00:33:19] Dr. Mario Ruja DC*: Hei, Alex, rega ndikubvunze izvi. Munhu wose anoda kushanda kunze. Paunoshanda kunze, izvo zvinowedzera kana kuderedza ako oxidative kusagadzikana? Ndapota ndiudze, nokuti ndinoda kuziva.

 

[00:33:30] Dr. Alex Jimenez DC*: Inowedzera oxidative yako mamiriro.

 

[00:33:31] Dr. Mario Ruja DC*: Kwete, zvirege.

 

[00:33:32] Dr. Alex Jimenez DC*: Zvinoita nekuti uri kuputsa muviri. Zvisinei, muviri unopindura. Uye kana isu tine hutano, Mario, handiti? Mupfungwa iyoyo, muviri wedu unofanira kutanga waputsika, uye unofanira kugadzirisa. OK? Tinoda kuve ne antioxidants nekuti inotibatsira kuenda kuburikidza nekuita. Chikamu chekuporesa uye chikamu chekuzvimba is oxidative balance. Saka, muchidimbu, kana uchinge uchishanda zvakanyanya kana kumhanya zvakanyanya, unogona kupisa bhawa, uye izvo ndizvo zvinhu izvo iwe neni tinofanira kutarisa, uye ichi ndicho chiyero.

 

[00:34:08] Dr. Mario Ruja DC*: Zvino izvi zvakaita segangaidzo, handiti? Iwe unoziva chii, kana ukashanda zvakanyanya, unenge uchitaridzika zvakanaka. Asi unozivei? Uri kuputsika chaiko. Uye kana ukasashanda, ndiko kuenda cardio yako. Ikoko kune zvimwe zvinokonzera njodzi. Saka apa ndipo pazvakanyanya kukosha zvekuti tinofanirwa kudzikamisa uye kuziva chaizvo izvo munhu wega wega anofanira kunge ari pakugona kwake. Uye isu hatigone kufungidzira; haugone kutora mamwe ekuwedzera seni uye neimwe nzira.

 

Iwo Akakodzera Cofactors ZveMuviri Wako

 

[00:34:41] Dr. Alex Jimenez DC*: Ndinogona, tinogona. Asi zviri kwandiri, ini ndinogona kunge ndisiri kutambisa mari yakawanda, kana kuti pamwe tiri kungopotsa maitiro ese. Saka mune izvi zvese dynamics pano, tichingotarisa bvunzo iyi, Mario, tichingoishandisa pane iyi chaiyo ongororo, tinoda kuona zvakare kuti macofactors edu ari papi. Takataura nezvemapuroteni; takataura nezve genetics. Takataura nezve zvinhu zvinoita kuti ma enzymes ashande, kushanda kwemuviri wedu, uye ma enzymes akachena mune iyi modhi yauri kuona izvo macofactors uye metabolites. Zvakanaka, iwe unoona amino acids mazinga uye paari mumuviri wako. Kana iwe uri mumhanyi akanyanyisa, iwe unoda kuziva kuti zvinhu izvo chii.

 

[00:35:14] Dr. Mario Ruja DC*: Hongu, ndinoreva, tarisa izvo. Aminos iwayo. Idzo dzinotsoropodza.

 

[00:35:20] Dr. Alex Jimenez DC*: Unofunga Mario?

 

[00:35:21] Dr. Mario Ruja DC*: Ehe, ndinoreva kuti zvakaita semumhanyi wese wandinoziva, vakaita senge, Hei, ndinofanira kutora maaminos angu. Mubvunzo wangu ndewekuti, uri kutora iwo chaiwo padanho chairo here? Kana kuti iwe unotoziva, uye ivo vari kufungidzira. Makumi mapfumbamwe kubva muzana evanhu vari kufungidzira kuti uri kutarisa kune antioxidants. Tarisai izvozvo. Ndicho chikara ipapo, glutathione. Ndizvo zvakaita muzukuru we antioxidants ipapo. Uye iwe unoda kuziva kuti, ndivo vatambi venhabvu here, kuti mabhaisikopo achapwanya maZombies, munoziva? Uye zvakare, vhitamini E, CoQ10. Wese munhu anotaura nezveCoQ10 uye hutano hwemoyo.

 

[00:36:00] Dr. Alex Jimenez DC*: Coenzyme Q, chaizvo. Vanhu vazhinji vanotora mishonga yemoyo zvakanyanya kuderedza cholesterol yavo.

 

[00:36:10] Dr. Mario Ruja DC*: Chii chinoita CoQ10, Alex? Ndinoda kukuita kuti utange.

 

[00:36:15] Dr. Alex Jimenez DC*: Nokuti unoziva chii? Zvinyorwa zvakawanda zvakabuda kare pavakaita yakawanda yemishonga iyi. Ehe, vaiziva kuti vaifanira kuipedza voisa coenzyme Q mairi. Vaiziva, uye vakaiita patent nokuti vaiziva kuti vaiva nayo. Nekuti kana ukasapa coenzyme Q chaiko, une kuzvimba nyika uye neuropathies. Asi vanhu ava vane nyaya, uye zvino vari kutanga kunzwisisa. Ndosaka iwe uchiona zvese zvekutengesa zvine coenzymes. Asi pfungwa iripo ndeyokuti tinofanira kuziva kuti mamiriro edu ezvinhu aripo papi chaipo. Saka patinonzwisisa zvinhu izvozvo, tinogona kutarisa miedzo. Uye tinogona kutarisa kusimba kwayo. Haungade here kuziva kuti ndeapi antioxidants? Zvakajeka.

 

[00:36:52] Dr. Mario Ruja DC*: Ndinoda izvi. Ndinoreva, tarisa izvozvo. Unozivei? Itsvuku, girini, dema uye ndizvozvo. Ndinoreva, unogona kuzviona pakarepo. Iri ndiro bhodhi rako. Iyi ndiyo command centre yako. Unoziva, ndinoda nzvimbo yekuraira. Zvakafanana, zvese zviripo.

 

[00:37:10] Dr. Alex Jimenez DC*: Ndinoziva Mario, munoziva, nevamhanyi ivavo, vanoda kuve padanho repamusoro. Hongu, zvinoita sekunge munhu uyu arikuyangarara pane imwe nzvimbo pakati, asi ivo vanoda kuikwidza pazana muzana, handiti?

 

[00:37:19] Dr. Mario Ruja DC*: Alex, vari pabhenji.

 

[00:37:23] Dr. Alex Jimenez DC*: Ehe. Uye pavanenge vachinetseka zvikuru, ndiani anoziva? Zvino, maedzo aya ari nyore kuita. Hazvina kuoma kupinda. Tora bvunzo yeLab dzimwe nguva idzi ndedzekuongorora weti, chimwe chinhu chatinogona kuita.

 

[00:37:33] Dr. Mario Ruja DC*: Uye isu tinokwanisa kuita izvo zviri mumahofisi edu mune imwe nyaya yemaminetsi, chaizvo mumaminetsi. Anopenga.

 

[00:37:38] Dr. Alex Jimenez DC*: Kupenga.

 

[00:37:40] Dr. Mario Ruja DC*: Ichi ndicho chikonzero zviri nyore. Zvakafanana nemubvunzo wangu ndewekuti, bhazi dzvuku rine ruvara rwakaita sei? handizivi. Mubvunzo wemanomano.

 

Ndezvipi Zvekuwedzera Zvakakunakira Iwe?

 

[00:37:50] Dr. Alex Jimenez DC*: Zvakanaka, kudzokera mumusoro wenyaya yedu nhasi wanga uri mushonga wakasarudzika uye hutano hwemunhu uye kusimba kwemunhu. Vanachiremba kutenderera nyika vari kutanga kunzwisisa kuti havagone kungoti, OK, une pamuviri. Heino folic acid piritsi. Zvakanaka, hezvino zvimwe zvinovaka muviri, kunyangwe chiremba wese achifanirwa kunge achichengeta vatengi vake. Ndivo vari kuita izvi. Asi vanhu vanogona kunzwisisa; mamwe maburi aripi? Iwe haungade here kuve nechokwadi kuti une selenium yakakodzera?

 

[00:38:17] Dr. Mario Ruja DC*: Usati wava nezviratidzo. Ndicho chinhu, uye ndicho chikonzero isu tisiri kurapa. Hatisi kuti nyaya, nyaya dzekuongorora, chii chauri kuitei kugadzirisa uye kuderedza njodzi dzako?

 

[00:38:35] Dr. Alex Jimenez DC*: Pane nyaya yekugara kwenguva refu, zvakare, nekuti ndinoreva, nyaya yehupenyu hurefu ndeye kana iwe uchipa muviri wako ma substrates akakodzera, iwo macofactor akakodzera, chikafu chakakodzera. Muviri wako une mukana wekuita kuti usvike kumakore 100 kuwedzera uye kunyatsoshanda. Uye kana uine hupenyu hwakaderera, zvakanaka, urikupisa injini, saka muviri unotanga kuita nyaya, iwe unoziva, saka isu tichitarisa izvo zvinhu zvemhando…

 

[00:39:00] Dr. Mario Ruja DC*: Unogona here kudzokera kumakasi edu maviri? Tarisa uone immune system iyoyo.

 

[00:39:12] Dr. Alex Jimenez DC*: Ehe, pane chikonzero vanomira pano pa100 nekuti ndiyo pfungwa yese. Pfungwa yese ndeyekuita kuti iwe urarame 100 Centennial. Saka kana tichikwanisa kuita izvi, kana uri munhu, ngatiti, ane makore 38, uye uri pakati pehupenyu hwako, uye toti iwe uri munhu webhizimisi uye uri junkie yebhizimisi. . Iwe uri junkie yebhizimusi. Unoda kukuwisira pasi. Iwe haudi rudzi rwaNicholas kushaya simba kwehonye, ​​sekutaura, kukubvisa munhabvu yako kumhanya muhupenyu. Nekuti kana zvisina kudaro, iwe unogona kukwira pane zvinhu. Uye izvo zvatinoda kuti tikwanise kupa vanhu kuburikidza nevanovaka muviri vakanyoresa vekudya kune vanachiremba kuburikidza neruzivo kunze uko kuti uwedzere hupenyu hwako zviri nani. Uye hazvisi zveBobby mudiki; zviri pamusoro pangu, zviri pamusoro pako. Ndezvevarwere vedu. Ndezvemumwe nemumwe wavo anoda kurarama hupenyu huri nani. Nekuti kana paine kuderera mune zvimwe zvinhu, hazvisi izvozvi. Asi mune ramangwana, unogona kunge uine sceptibility inoburitsa zvirwere. Uye ndipo pane zviya zvekufungira. Tinogona kuzviendesa padanho rinotevera nekuti tiri kuona zviri kuitika. Panyaya yeizvi, ndichaenda mberi ndounza izvi kumusoro kuti mungoona zvatiri kutarisa. Iwe unogona kuona iyo B-yakaoma ikozvino tave neakawanda maB-complexes, uye isu tine vanhu vanotumira mameseji pese pese pano, uye ndiri kuzap nemameseji.

 

[00:40:42] Dr. Mario Ruja DC*: Kushushikana kwako kweoxidative kuri kukwira, Alex.

 

[00:40:45] Dr. Alex Jimenez DC*: Zvakanaka, kupenga kuti isu tave neawa tiri pano, saka tinoda kuti tigone kuunza ruzivo kwamuri varume sezvo nguva inofamba. Ndinoda kuenda kuburikidza neizvi uye kutaura nezvemunhu antioxidants ikozvino; ndovatambi vebhora vako ivavo, varume ndivo vanobuditsa vanhu vaya. Kuita kuti hupenyu hwako hwese huve nani, ndizvozvo, Mario. Iyi ndiyo mhando yezvinhu yatinotarisa. Iwe unoziva glutathione yako pamabvi ako. Yako coenzyme Q selenium ndiyo yako vitamin E's carbohydrate metabolism.

 

[00:41:10] Dr. Mario Ruja DC*: Tarisa izvo, ndinoreva, glucose uye insulin kupindirana kunonzi simba. Pandakapedzisira kutarisa, yakanzi turbo.

 

[00:41:21] Dr. Alex Jimenez DC*: Tinofanira kuteerera; tine vana chiremba vakanaka vakawanda. Takafanana naDr. Castro kunze uko. Tine vana chiremba vakuru vose vari kupera.

 

[00:41:30] Dr. Mario Ruja DC*: Ndinoreva kuti tichapinda mudambudziko.

 

[00:41:32] Dr. Alex Jimenez DC*: Zvese zvakanaka. Facebook ichatibvisa kunze.

 

[00:41:41] Dr. Mario Ruja DC*: Ichaisa muganhu wenguva pane izvi.

 

[00:41:43] Dr. Alex Jimenez DC*: Ndinofunga kuti maonero edu. Asi chikuru ndechekugara wakatarisa. Tiri kuuya. Izvi hazvigoni kuvhara zvese. Nhai, Mario, pandakaenda kuchikoro, takavhundutswa nemuchina uyu unonzi psycho cycle.

 

[00:41:58] Dr. Mario Ruja DC*:Mangani maATP, Alex?

 

[00:42:00] Dr. Alex Jimenez DC*: Ndinoreva, mamaira mangani? Ndiyo glycolysis kana aerobic kana anaerobic, handiti? Saka patinotanga kutarisa izvo, tinotanga kuona kuti iwo macoenzymes uye iwo mavhitamini anoita basa musimba redu remetabolism, handiti? Saka mumunhu uyu, paive nekumwe kuderera. Iwe unogona kuona panopinda iyo yero. Inokanganisa iyo yese metabolic process, kugadzirwa kwesimba. Saka munhu anogara akaneta. Zvakanaka, isu tinonzwisisa mafambiro ezviri kuitika. Saka urwu ruzivo rwakakosha sezvo iwe neni takatarisa izvi, handiti? Tinogona kuona kuti chii chatinogona kupa? Tinogona here kupa ruzivo rwekushandura mashandiro anoita muviri zvirinani zvine simba? Saka uku kupenga. Saka, maererano nazvo, tinogona kuenderera mberi, varume. Saka zvatichange tichiita ndezvekuti pamwe tinenge tichidzoka nekuti izvi zvinongonakidza. Unofunga kudaro here? Hongu, ndinofunga kuti tichadzoka kune zvatinazvo kuti tichinje nzira iyo yose El Paso uye kwete chete munharaunda yedu asiwo kune avo vanaamai vanoda kuziva kuti chii chakanakisisa kune nhengo dzemhuri dzavo. Chii chatingapa? Iyo tekinoroji haisi. Hatisi kuzozvibvumira muEl Paso kuti tizonzi taundi rakafuta rakadikitira muUnited States. Isu tine tarenda risingadaviriki kunze uko rinogona kutidzidzisa nezve zviri kuitika. Saka ndoziva kuti wazviona, handiti? Ehe.

 

[00:43:18] Dr. Mario Ruja DC*: Zvamazvirokwazvo. Uye chandingataure ndiAlex uyu? Zviri pamusoro peak performance uye peak kugona. Uye zvakare, kuwana iyo chaiyo yakasarudzika genomic chikafu pateni yemunhu wega ndiyo inoshandura mutambo. Ndiyo inoshandura mutambo kubva kuhupenyu hurefu kusvika pakuita uye kungofara uye kurarama hupenyu hwawaida kurarama.

 

mhedziso

 

[00:43:51] Dr. Alex Jimenez DC*: Mario, ndinogona kutaura kuti kana tikatarisa zvinhu izvi, tinonakidzwa nazvo, sezvaunogona kutaura, asi zvinobata varwere vedu vose. Vanhu vanouya vakapera simba, vakaneta, vachirwadziwa, vakazvimba, uye dzimwe nguva tinoda kuona kuti chii. Uye mune yedu chiyero, isu takapihwa basa rekuve nemutoro uye kuona kuti izvi zvinotsamira papi uye kuti izvi zviri papi mumatambudziko evarwere vedu. Nekuti zvatiri kuita, kana tikabatsira chimiro chavo, the musculoskeletal, neurological system, yavo hurongwa hwepfungwa kuburikidza nekudya kwakaringana uye kunzwisisa kuburikidza nekurovedza muviri, tinogona kushandura hupenyu hwevanhu, uye ivo vanoda kukwanisa kuzadzisa hupenyu hwavo nekunakidzwa kwavo. inorarama sezvainofanira kuva. Saka pane zvakawanda zvinoda kutaurwa. Saka tichadzoka imwe nguva svondo rinouya kana svondo rino. Tichaenderera mberi nemusoro wenyaya uyu wezvemushonga wega wega, hutano hwemunhu, uye kusimba kwemunhu nekuti kushanda nevarapi vazhinji kuburikidza nehutano hwakabatana uye mushonga unobatanidza kunotibvumira kuve chikamu chechikwata. Tine vanachiremba veGI, munoziva, cardiologists. Pane chikonzero chekuti tishande pamwe chete sechikwata nekuti tese tinounza danho resainzi rakasiyana. Hapana timu inokwana pasina nephrologist, uye munhu iyeye anozoona chaizvo zvinorehwa nezvinhu zvese zvatinoita. Saka munhu iyeye akakosha zvakanyanya musimba rekubatanidza hutano. Saka kuti isu tigone kuve vemhando yepamusoro yevanopa, isu tinofanirwa kufumura nekuudza vanhu nezve zviri kunze uko nekuti vanhu vazhinji havazive. Uye chatinofanira kuita kuunza kwavari tosiya makadhi kunyepa uye kuvadzidzisa kuti vaifanira kuudza vanachiremba vavo, "Hei, Doc, ndinoda kuti mutaure neni nezvehutano hwangu uye mugare pasi. Nditsanangurirei maLab angu.” Uye kana vakasadaro, zvakanaka, unoziva chii? Iti unofanira kuita izvozvo. Uye kana ukasadaro, zvakanaka, inguva yekutsvaga chiremba mutsva. Zvakanaka, zviri nyore nekuti tekinoroji yemazuva ano ndeyekuti vanachiremba vedu havagone kuregeredza chikafu. Havagoni kuregeredza hutano. Havagone kufuratira kubatanidzwa kwesainzi dzese dzakaiswa pamwechete kuita kuti vanhu vatano. Ichi ndicho chimwe chezvinhu zvakakosha chatinofanira kuita. I mandate. Ibasa redu, uye tichazviita, uye tichaibvisa kubva munhandare yebhora. Saka, Mario, chave chikomborero nhasi, uye ticharamba tichiita izvi mumazuva mashoma anotevera, uye ticharamba tichirova nekupa vanhu ruzivo rwezvavanogona kuita maererano nesainzi yavo. Iyi ichiteshi cheHealth Voice 360, saka tichataura pamusoro pezvinhu zvakawanda zvakasiyana uye tounza mamwe matarenda akawanda. Ndatenda, vakomana. Uye iwe une chimwe chinhu, Mario?

 

[00:46:11] Dr. Mario Ruja DC*: Ndapinda hangu.

 

[00:46:12] Dr. Alex Jimenez DC*:Zvakanaka, hama, taura newe nekukurumidza. Ndinokuda iwe murume. Chisarai.

 

Disclaimer

Metabolic Syndrome & Nezvazvinoita | El Paso, TX

Mune podcast yanhasi, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres, Alexander Jimenez, uye Astrid Ornelas vanokurukura uye vanotarisa pane zvakadzama kutarisa kunzwisisa metabolic syndrome.

 

Dr. Alex Jimenez DC*: Izuva rinokosha varume. Nhasi tichave tichitaura nezve metabolic syndrome. Isu tichave takatarisana nesainzi uye kunzwisisa kweiyo metabolic syndrome. Nhasi, tichange tichiburitsa vamwe vanamazvikokota nevanhu vanobva kumativi ese enyika munzira dzakasiyana kuti tikurukure misoro yehosha dzemetabolism uye kuti dzinobata sei vanhu munharaunda dzedu. Iyo chaiyo nyaya yatichataura nezvayo nhasi ndeye metabolic syndrome. Metabolic syndrome inobata vanhu vazhinji izvozvi maererano nezvayo kuti vaongororwe vane metabolic syndrome; isu tinofanirwa kuve nembiri yekusagadzikana mamiriro ezvinhu anovapa izvo zvinhu zvakaita seshuga yeropa, BP, kugona kuve ne triglycerides kubva ku-high-density lipoprotein uye zvakare zviyero zvedumbu remafuta mukudya kwedu. Saka nhasi, chimwe chezvinhu zvinoshamisa zvatichange tichiita kuunza pani kwatiri kuti muone kuti metabolic syndrome chii. Nhasi izuva rakakosha nekuti tiri kurarama paFacebook Live, uye tiri kuburitsa ruzivo kekutanga. Saka uku ndiko kutanga kwedu kuzviita, varume. Saka tipeiwo chigunwe kana muchinzwa kuti taita zvakanaka. Kana zvisina kudaro, tizivisewo nekuti tiri kudzidza nekuita nzira yekusvika kunharaunda dzedu tovadzidzisa nezve metabolic disorder. Nhasi, isu tine Astrid Ornelas, uyo achange achitaura nezve metabolic syndrome uye chaiyo yekudya kunovaka muviri dynamics kubatsira kuivandudza. Tine zvakare Kenna Vaughn, anove murairidzi wedu, achange achikurukura mabatiro atinoita nevarwere. Isu tinewo murwere wedu pano, Trudy, munhu mupenyu anga aine metabolic syndrome. Uye kure kure, isu zvakare tine Alexander Jimenez, uyo ari kunze kuNational Unity, Health Science, uye Medical School, kuti tikurukure zvakabatana uye zvine chekuita ne metabolic kusagadzikana kuti atipe ruzivo rwakadzama. Tsanangudzo dzakadzama dzekuti chii chinonzi metabolic syndrome uye kuti inobata sei nharaunda dzedu. Zvino izvo zvekutsoropodza nezvazvo ndezvekuti, iyi inyaya yakaoma. Zvinoita sekuti takasarudza iyi nyaya nekuti iri kubata vanhu vazhinji. Saka vazhinji vevarwere vangu vatinoona nhasi, kunyangwe ini ndine musculoskeletal kudzidzira, zvine hukama zvakanangana nekuzvimba kusagadzikana. Uye kana tave kubata nenyaya dzekuzvimba, tinenge tichibata ne insulin uye kuti inobata sei muviri. Zvino, sezvo insulin ichipinda mukuita uku, imwe neimwe yeaya masimba atiri kukurukura uye mapodcasts edu emangwana kana takatarisana ne metabolic syndrome ine hukama zvakananga ne insulin nemhedzisiro yayo pamuviri. Saka patinopfuura nemumasimba aya, chatinoda kuita isu tinoda kuburitsa poindi yega yega. Ndinogona kupa nhasi Kenna Vaughn; ndiani achange achitaura nezvezvinoitika patinopa murwere uye zvatinoita kana murwere aine metabolic disorder? Saka tichazvipa kuna Kenna.  

 

Kenna Vaughn: ndingada. Saka kana murwere atanga kuuya, uye toona izvo zviratidzo zve metabolic syndrome, murwere haagare achiziva nekuti, ivo vega, zviratidzo izvi zvinoumba metabolic syndrome hazvisi hazvo mureza mutsvuku. Zvisinei, patinotanga kuvaona vachibatanidzwa, tinoona kuti tinofanira kudzora izvi izvozvi. Saka kana murwere iyeye atanga kuuya, uye ivo vachitiudza nezve zviratidzo zvavanenge vanazvo, isu tinotanga kuzvironda, uye tinoita nhoroondo yakadzama pavari kuti tione kana chiri chinhu changa chiri kuitika kwenguva yakareba. , kana zviri zvenguva pfupi yapfuura, zvinhu zvakadaro. Zvino tichazoitora kubva ipapo. Uye isu tinoita rakawanda rakadzama basa rebhu, tobva tatarisa mhando yeiyo genetics yavo. Genetics chikamu chikuru chayo. Uye isu tinoona kuti ndechipi chikafu chingavashanda zvakanyanya uye kungoita izvo zvinogoneka zvinangwa. Asi tinodawo kuona kuti tavapa dzidzo yavanoda kuti vabudirire. Dzidzo yakakura, kunyanya kana yasvika kune chimwe chinhu chinogona kuvhiringa semetabolic syndrome.

 

Dr. Alex Jimenez DC*: Isu tinokurukura kuti tingapa sei varwere vedu kuenda kumba dynamics uye zvinhu zvakakosha kuti vachinje metabolic syndrome kana tangoona kuti mumwe munhu ane metabolic nyaya. Iye zvino pfungwa yese ndeyekugadzira nzira yakananga kubva kukicheni kuenda kune genetics. Uye neimwe nzira isu tinofanirwa kuunza sainzi kukicheni kuti tinzwisise zvatinogona kudya uye zvatingaite uye kuti tingadzivise sei zvimwe zvekudya kuti tishandure simba rinoratidzwa pane yedu genetic code level. Saka tichaedza kupa zvishoma zvakafara, munoziva, kunzwisisa kwakadzama kwemaitiro anogona kutora pane imwe neimwe yeidzi nyaya shanu. Imwe panguva. Saka panyaya ye, toti mukitchen tobatsira sei vanhu mukitchen Kenna?

 

Kenna Vaughn: Chinhu chimwe chatinoda kuita mukicheni is smoothies. Smoothies inobatsira nekuti hausi kungodyisa muviri wako chikafu chakakodzera chaunoda. Iwe unogona zvakare kupa chikafu chakakodzera kumasero ako, izvo zvinozoita mutsauko mukati memuviri wako. Uye unenge uchiri kunzwa kugutsikana uye kuguta, kwete kuzova chimwe chinhu, unoziva, iwe unosara uine nzara senge wadya kamhodzi keshiri. Saka chinhu chandinokurudzira munhu wese kutanga nacho. Chimwe chinhu chikuru chekuwedzera kune iwo masmoothies ichava mbeu yeflakisi. Saka mhodzi dzeflakisi dzakanyanya mufiber, faibha yakanaka. Saka kana iwe ukaisa mhodzi idzodzo mublender kutanga wodzisanganisa, wodzivhura, unotanga kuwedzera mafuta ako ane hutano seavocados kuita kuti smoothie yako inake uye yakatsetseka. Uye mukaka wearumondi, yakaderera calorie, uye yakaderera carb michero, zvinhu zvakadaro. Kunenge kuchingoburitsa simba mukati meura ura. Saka chinhu chikuru chachaichaita ndechekuti faibha iri kuramba yakamira. Saka zvinozodyisa prebiotics yako uye yako probiotics yega yega bug mune iyo gut. Uye zvichabatsirawo kubvisa zvinhu kubva muhurongwa hwemuviri wako izvo zvinowanzo batwazve, semunyu, uye woita kuti ikwanise kuburitswa nenzira yainofanira kunge iri, pane kungoramba yakatenderedza, sezvandakataura, kutorwazve uye kungoitwa. zvichikonzera matambudziko aya.

 

Dr. Alex Jimenez DC*:  Saka aya masimba uye kunyanya kana achibata neflaxseed, ndinoziva Alexander anoziva zvishoma zveflax mhodzi dynamics maererano nemashandiro ayo cholesterol. Uye ndiyo imwe yenyaya, iyo HDL chikamu. Ndiudze zvishoma zvauri izvo zvawaona maererano neiyo flaxseed, Alex, maererano nezviitiko zvedu neflaxseed uye kuderera kwecholesterol uye kubatsira kune metabolic syndrome.

 

Alexander Isaya: Saka, maflaxseed haakodzere kwete kune zvinovaka muviri chete asi sezvakataurwa naKenna, iwo akatanhamara mukudya fiber. Saka isu tinofanirwa kuzvibvunza isu, nei chikafu fiber yakakosha? Hatikwanise kuigaya, asi inogona kusunga kune zvimwe zvinhu zviri mukati mematumbo edu. Uye chimwe chezvinhu zvikuru chaanoita kuderedza cholesterol ndechekuti inosunga bile. Ikozvino, bile kubva mugallbladder yedu inenge makumi mapfumbamwe neshanu muzana cholesterol. Uye ndine urombo, 80 muzana cholesterol uye makumi mapfumbamwe neshanu muzana yayo inodzokororwa uye kushandiswazve kazhinji yenguva. Saka nei uine huwandu hukuru hwefiber mukati mehura? Iyo fiber inosunga kune cholesterol. Nzira yemuviri yekubhadhara iyo ndeyekudhonza cholesterol kubva kune dzimwe nzvimbo dzemuviri, kunyanya kubva muserum yeropa, uye kuidhonzera mukati kuti imutsiridze iwo mazinga e bile. Saka hausi kungomanikidza ura hwako kuti ushande nemazvo sezvaunofanirwa kuita, asi urikudzikisawo cholesterol yako mukati memukati memuviri.

 

Dr. Alex Jimenez DC*: Saka chikamu checholesterol chinogona kubatsirwa nefiber. Ikozvino, ndoziva kuti Astrid akawana mamwe mazano pamusoro pekudzikisa BP uye kuunza hutongi hushoma muhutraceuticals. Uye mune izvo, anga achipfuura dzimwe nyaya, uye ndiye mugari wesainzi anotibatsira kuona iyo NCBI, inova nzvimbo yekutsvagisa yenyika inopa ruzivo rwezuva nezuva nezve zviri kuitika ne metabolic syndrome kunze uko. Saka achange achipa zvishoma zvezvimwe zvinovaka muviri nyaya dzatinokwanisa kubata pazviri panguva ino. Astrid, mhoro.

 

Astrid Ornelas: Mhoro. Saka, chekutanga pane zvese, kune avo vanhu vari kutouya mupodcast avo vari kutouya kuzotiteerera. Ndinoda kuunza zvakare kuti metabolic syndrome chii. Saka metabolic syndrome, sekuziva kwako vazhinji, haisi mamiriro kana chirwere pachayo. Zvakanyanya kuunganidzwa kwe, ndinofungidzira, dzimwe nyaya dzehutano dzinogona kuwedzera njodzi yezvinhu zvakaita sechirwere chemoyo, sitiroko, uye kunyangwe chirwere cheshuga. Saka nezviri kutaurwa, iyo metabolic syndrome haina chero zviratidzo zvinooneka, asi pamwe imwe yeinonyanya kuoneka, ndinofungidzira. Iwe unoziva nyaya dzehutano dziri pachena muvanhu vane metabolic syndrome mafuta echiuno. Saka nezviri kutaurwa, zvimwe zvezvinovaka muviri zvandinoda kutaura nezvazvo nhasi, sezvauri kuona, ndakanyora akati wandei ezvekudya kwandakakurukura kekupedzisira. Uye idzi nutraceuticals dzinogona kubatsira ne metabolic syndrome nenzira dzakasiyana siyana. Asi ini ndakawedzera akati wandei pano anonangana uremu. Sezvo, sezvandambotaura, chimwe chezviratidzo zviri pachena zve metabolic syndrome kuwanda muchiuno mafuta. Saka ini ndinoda kuunza imwe yezvinovaka muviri izvo zvekuti zvidzidzo zvetsvakiridzo zvakati wandei uye ndakanyora zvinyorwa pazviri zvinogona kubatsira kusimudzira uremu muvanhu vane metabolic syndrome is niacin. Ikozvino niacin, ivhitamini B3, uye unogona kazhinji kuiwana kana watenga izvo zvekuwedzera zvine mhando yeB-yakaoma. Iine muunganidzwa weakasiyana-siyana akasiyana mavhitamini eB. Saka niacin, akati wandei tsvakiridzo dzakaona kuti inogona kubatsira kuderedza kuzvimba kwakabatana nevanhu vakafutisa vane huremu hwakawandisa, hongu. Kazhinji, vanhu ava vakawedzera shuga yeropa uye mazinga ehuga, zvichiita kuti kuzvimba. Saka kutora mavhitamini eB, kunyanya vhitamini B3, kana sekuzivikanwa kwainoitwa niacin, kunogona kubatsira kuderedza kuzvimba. Inogonawo kubatsira kukurudzira metabolism, kukwanisa kwemuviri wedu kushandura makabhohaidhiretsi, mapuroteni, uye mafuta kuva simba. Saka kana tichitora vhitamini B uye kunyanya niacin vhitamini B3, ndinoda kusimbisa kuti zvidzidzo zvetsvakiridzo zvakawana kuti inogona kubatsira kupisa macalorie zvakanyanya.

 

Dr. Alex Jimenez DC*: Patinenge tichibata niacin uye nutraceuticals, tiri kuenda. Ndinoziva kuti Alexander ane zvimwe zvinhu. Uchiri nesu, Alexander? Ehe, ndiri pano. Zvakanaka. Zvose zvakanaka. Ndiri kuona kuti tinogadzirisa uye tiri kudzidza nezvenyaya dzedu dzehunyanzvi patinenge tichipfuura nadzo. Ini ndichadzokera kuAstrid, kunyanya nezvemafuta emudumbu. Zvino akanga ataura nezvemafuta edumbu. Ngativei chaizvo kana takatarisana nemafuta edumbu. Tiri kuita nyaya dzekuti murume ane chiuno chinodarika 40-inch. OK. Uye kuvakadzi, vane anopfuura makumi matatu nemashanu. Ndizvozvo here? Ehe. Saka kana tichiita zviyero, ndicho chimwe chezvikamu. Saka patinenge tichikurukura nyaya idzi, tinoda kuve nechokwadi chekuti kana tichitaura nezve mafuta edumbu uye kuwanda kwehuremu uye nenyaya dzeBMI uye nenyaya dzeBIA, ndiyo basal metabolic rate uye impedance ongororo dzatinoita. Tiri kutsvaga iwo chaiwo mapeche. Saka ari kutaura mu niacin nemashoko e niacin, chii chawakasangana nacho ne niacin, Alex nemasimba ako awakaisa panzvimbo?

 

Alexander Isiah: Niacin, kana vhitamini B3, yakanakisa vhitamini B nekuti ndeye mahara chigadzirwa. Inoita kune imwe mhinduro chaiyo kwainotora kubata panguva yeglycolysis uye citric acid kutenderera. Inoita basa rakakosha mukutenderera kwecitric acid nekuti inoshandiswa seyakatangira chigadzirwa kugadzira NADH. Zvino, kana mumwe munhu aine metabolic syndrome, izvi zvinogona kusimudzira iyo citric acid kutenderera. Saka kana vari kuyedza kupisa mafuta kana kushandisa macarbohydrates pachiyero chinoshanda, zvichabatsira kudzora kutenderera ikoko uye kuvabvumira kushandisa yavo mitochondrial metabolism zvirinani.

 

Dr. Alex Jimenez DC*: Zvakanakisa. Zvino, kudzokera kuAstrid, ndiudze zvishoma nezve izvo zvekuwedzera zvatinazvo pano. Isu tinogona kusapedza zvese, asi zvishoma nezvishoma. Isu tichaputsa chinhu ichi, saka tichakupa iwe varume tidbits. Saka iro ruzivo runobatsira kuitira kuti titore metabolic syndrome uye nekuchinja hupenyu hwevanhu. Enderera mberi.

 

Astrid Ornelas: Zvakanaka, saka zvinotevera zvinovaka muviri zvandichataura nezvazvo, ndichataura pamusoro pezviviri izvi pamwe chete vhitamini D uye calcium, kunyanya vhitamini D3. Ndinoda kusimbisa izvozvo. Asi ese ari maviri aya nutraceuticals anogonawo kubatsira kusimudzira mafuta mashoma kurasikirwa. Uye ongororo dzakati wandei dzakaonawo kuti iyi, senge mavhitaminzi eB, senge niacin, vhitamini B3, inogonawo kubatsira kuvandudza metabolism kuita kuti muviri uwedzere kupisa macalorie. Uyezve inotevera nutraceuticals yandinoda kutaura nezvayo ndeye DHEA. Iye zvino ndinoda, ndinofungidzira, chimwe chezvinhu chandinoda kuratidza nezveDHEA ndechekuti, chekutanga, iyi ihomoni. Iri ihomoni rinongogadzirwa mumuviri. Asi zvino, hongu, iwe unoziva, vamwe vanhu vanogona kuiwedzera kana iwe ukataura kune yako yehutano nyanzvi. Uye vakasarudza kuti iwe unoda imwe DHEA mumuviri wako nekuti muviri wako hausi kugadzira yakakwana, saka vanogona kuwedzera izvo zvakare. Saka kunyanya nezveDHEA, maererano neWashington University Chikoro cheMishonga, DHEA inogonawo kubatsira kuisa mafuta zvakanyanya. Ndinofungidzira chimwe chezvandaida kukurukura chinoenda pamwe chete neDHEA. Saka kana isu tichishandisa macalorie akawandisa, iwe unoziva, iyo yemazuva ese caloric kudya paavhareji, sekureva kwevaongorori, isu tinofanirwa kutora 2000 makoriyori. Asi saka chii chinoitika kumuviri kana tikadya macalorie akawandisa izvozvi? Aya macalorie anochengetwa mumuviri semafuta. Saka kana muviri uchingogadzira, ndinofungidzira, zviyero zvakakwana zveDHEA, muviri wedu unogona kugadzira DHEA. Ndinoreva, metabolize mafuta. Ndine urombo, zvakanyanya zvakanyanya kuitira kuti muviri wedu ubvise mafuta akawandisa pane kuachengeta.

 

Dr. Alex Jimenez DC*: Ndazviwana! Saka rega ndikubvunze, DHEA ihomoni, uye chimwe chezvinhu zvandinoona ndechekuti ihomoni rinowanikwa pakaunda. Uye chimwe chezvinhu zvakasiyana nezvimwe zvikamu zvemitemo ichangoburwa ndechekuti DHEA yakazviita kuburikidza neFDA kuti ishandiswe pamusoro pekaunda. Saka iwe uchaona chigadzirwa chakaparadzirwa kuburikidza nezvitoro zvese uye zvichienderana nemhando, unogona kuchiona zvakanyanya mazuva ese. Uye chikonzero chaunoona ichi chakajairika mumakore akati wandei apfuura ndechekuti FDA yakaiwana, uyezve kuburikidza nepaburi, yakatenderwa kuramba iri mumisika. Enderera mberi. Kenna anoda kutaura chimwe chinhu maererano nechikamu ichi mukuongororwa kweiyo nyaya dzakananga.

 

Kenna Vaughn: Ini ndaizowedzera chimwe chinhu kana zvasvika pakutaura nezvemafuta emuviri uye kuti Astrid aitaura sei kuti mafuta emuviri anochengetwa. Saka chii chinoitika kana iwe uine iwo akawandisa macalorie, iwe unogadzira zvinhu izvi mumuviri wako zvinonzi triglycerides. Uye triglycerides inoumbwa ne glycerol uye mafuta acids; uye zvisinei, avo vari kazhinji triglycerides akakurisa kupinda kuti cell membrane. Saka zvinoitika ndeimwe hormone inodzora zvinenge zvese, uye inonzi insulin, uye insulin inodanwa mukati. Uye kubva pano, isu tine lipo…

 

Dr. Alex Jimenez DC*: Lipoprotein lipase?

 

Kenna Vaughn: Hongu, uyo. Iro rurimi runyoro, saka runodanwa mukati uye zvobva zvaita zvekutsemura izvo. Iyo insulin iri kuuya zvakare uye ichimisa chimwe chinhu chinonzi glut4transporter, icho chinovhura iyo cell membrane. Uye ikozvino tichaona kuti masero emafuta anochengetwa akazara neglucose, triglycerides, uye mafuta. Saka ndiwo mafambiro anoita maseru emafuta kubva pakushaya chero chinhu kusvika pakuva nemacalorie akawandisa. Iye zvino vari kutendeuka kuburikidza nenzira iyi. Iye zvino vava kuita kunaka uye kuguta, uye vari kurembera nedumbu rako.

 

Dr. Alex Jimenez DC*: Ndakaona kuti vamwe vanhu vane LPLs inoshanda zvakanyanya, inova lipoprotein lipase. Vamwe vanhu vangati unozivei? Ndinowedzera uremu nekungotarisa chikafu, uye zvinogona kuitika zvakanyanya sezvaunokura. Yese yakasiyana control system inodzora iyi chaiyo nyaya. Ndeupi rudzi rwemaitiro ekudzora ndiwo anodzora lipoprotein miromo uye glut4, pamwe nehomoni-sensitive lipase, yaunayo ipapo?

 

Kenna Vaughn: Insulin inodzora zvimwe zvese. Uye zvakaita sezvandakataura, ihomoni riya, uye richauya. Uye zvakare, pamusoro pazvo, tine PH inokanganisa maenzayimu, tembiricha, uye zvinhu zviri mumutsara iwoyo.

 

Dr. Alex Jimenez DC*: Iwe unoziva, zvinhu zvakawanda zvekuti kana tikatarisa ma enzymes, tinoona kuti chinhu chinotarisisa kuita kwe enzyme kana kunzwisiswa kana kugona kushanda kwakaiswa mu genetics maererano ne lipoprotein lipase uye kuparara kwemafuta acids. Ndinoziva, Alex, une mamwe mapoinzi ipapo maererano neruzivo rwekuparara kwemafuta. Chii chaunacho ipapo chaunokwanisa kubatsira veruzhinji kunzwisisa zvishoma?

 

Alexander Isaya: Saka, pasina kupinda zvakanyanya munzira dzebiochemical, izvi zviri kungoratidza mitochondria yemukati mitochondrial matrix. Saka mushure mekunge ndafungidzira kuti wakanyatsodyiswa uye masero ako ose anogutsikana nekugadzirwa kwesimba kuburikidza neATP synthesis, kana iwe uine overconsumption ye caloric intake, kunyanya kuburikidza neglucose, iwe unopedzisira wava nehuwandu hweacetyl-CoA inogadzirwa kana kutenderera panoperera pano. Saka izvo zvinoitwa nemuviri kutenga yakakwirira insulin. Iyi enzyme, inonzi citrate synthase, inogadzirwa. Saka izvo citrate synthase inoshandisa kushandisa oxygen acetate uye acetyl-CoA kugadzira citrate. Ikozvino, citrate inogona kubva yabuda mumitochondrial matrix, uye ipapo kuunganidzwa kwakakosha kwecitrate kunotanga kuungana padivi pesero. Sezvinoitika, ATP citrate manyepo anoaparadzanisa zvakare uye kuunza acetyl-CoA uye auxtyl-acetate. Nekuti auxtyl-acetate uye acetyl-CoA haina chaiwo membrane transporter, haigone kuyambuka iyo mitochondrial membrane. Chete chakanangana necitrate chinoita sekuti acetyl-CoA inoburitswa muchitokisi; tichitarisa apa, tine acetyl-CoA, inoshandurwa kuita methylmalonyl-CoA. Uye chaizvo iyi enzyme acetyl-CoA carboxylic inokonzereswa ne insulin. Saka kazhinji, acetyl-CoA carboxylic ine phosphate boka pairi, iyo inodzivisa basa rayo. Asi kana ichipindirana ne insulin, insulin inoshandura protein phosphatase. Saka phosphatase ma enzymes anobvisa phosphates, uyezve inova acetyl-CoA carboxylic. Saka ikozvino acetyl-CoA carboxylic iri kushanda kugadzira methylmalonyl-CoA. Zvino, nei izvi zvakakosha? Saka methylmalonyl-CoA yakafanana nekuisa dombo pamusoro pechikomo; unenge uchitanga imwe nzira yemakemikari. Saka methylmalonyl-CoA inhibits fatty acid kuparara uye inotanga fatty acid synthesis. Saka kana iwe uchitanga kugadzira methylmalonyl-CoA, iwe uchaenda, usingaende yakawandisa mumafuta acid synthesis. Icho chinangwa chekupedzisira palmitate, iyo ndiyo mhando yemafuta acid. Ikozvino, cheni dzepalmitate dzichabatana neglucose kugadzira triglycerides. Saka pano, tinogona kuona kuti kudya kukuru kwekabhohaidhiretsi, mazinga eglucose, mapuroteni, uye insulin kunoita sei triglycerides. Uye kana uine chirwere cheshuga, iwe unonyanya kumiswa munzira dzakananga. Uye ndosaka uchizopedzisira wawandisa acetyl-CoA. Iwe une miviri yeketone yakawandisa inotenderera muropa, saka iwe uri kupfuura pasina kupinda mukati-yakadzama; tinogona kuona kuti kuva nenhamba yakawanda yezvokudya triglycerides, huwandu hweglucose huchamanikidza mamwe triglycerides kana kuedza kuvhara glycerol mukati memhando idzi dzema microns mukati me lumen yeropa. Uye izvi zvichakonzera ketani yemaitiro. Saka pasina kutyora zvakanyanya pano, tiri kuratidza kuti zvese zviri kuenda kupi, saka isu tine acetyl-CoA inoenda kumethylmalonyl-CoA, ichienda palmitate, uyezve isu tine palmitate inogadzira idzi triglycerides. Saka sezvakataurwa naKenna, aya triglycerides haakwanise kupinda muadipocytes. Iwo adipocytes masero ane mafuta asina lipoprotein lipase. Saka nekubatanidzwa kwe lipoprotein lipids inobvumira maseru aya kuti apinde imomo. Iwe unobvumira kuchengetwa kwemafuta, saka chikamu chinotonhorera chekucherechedza ndechekuti nekuita kudaro, wekutanga achashandisa mafuta acids kuti ave mwoyo wako. Mwoyo unovimba nechikamu che80 muzana chesimba rawo kubva kumafuta acids. Ipapo anenge ave masero emhasuru dzako. Asi izvi zviri pamwe chete kana uri kurovedza muviri nguva dzose. Kana iwe usiri kuita izvozvo, masero eadipose anofarira kuchengetedza triglycerides kana triglycerol kakawanda.

 

Dr. Alex Jimenez DC*: Iwe unoziva, sezvaunofamba nenzira iyi, inoita seyakasikwa, asi kune vazhinji vedu, inyaya yakadzika, yakadzika, uye iri kure, uye ine simba. Uye chandiri kuda kuita kudzosa vanhu kuKenna maererano nekudya. Panyaya yekuwana iyi nzwisiso yekutanga. Ko isu tinoongorora sei munhu pane nyaya idzi? Ndinogona kukuvimbisa kuti patinotanga kuongorora murwere we metabolic syndrome. Isu tinoita basa rakawanda reropa, kuongorora ropa, yakawanda yekuongorora enzyme. Tinogona kutoita DNA test. Saka isu tinofanira kudzokera kumurwere uye kutsanangura chaizvo kuti tingavandudza sei hupenyu hwavo nekuongorora kwedu. Saka, Kenna, une zvimwe zvinhu zvakanaka kwatiri. Unei pamberi pako?

 

Kenna Vaughn: Hongu, pamberi pangu, ndine mushumo wekuenzanisira kubva kune mumwe wevarwere vedu pane isu takamhanya bvunzo yeropa reDNA. Uye chimwe chezvinhu izvo zvatinogona kuona ijeni rakadhonzwa kumusoro pano, uye inonzi TAS1R2. Uye izvo jena iri rinoita itishu inogona kuwanikwa mudumbu remudumbu, hypothalamus, uye pancreas. Uye inozivikanwa nekudzora metabolism yako nesimba, uye homeostasis. Zvinokanganisawo kudyiwa kwechikafu kunopfuura kuonekwa kwekunaka kwako kunotapira parurimi. Zvinorevei izvo? Saka zvazvinoreva ndezvekuti inonzi zita rekuti sweet gene. Saka, mumwe munhu ane jena iri anowanzo kukwezvwa nezvikafu zvinotapira nekuti zvinoita kunge kutapira kwavo kunowedzerwa. Saka kana varavira aizikirimu, igumi kubva pagumi, zvisinei nekunaka, maringe nemunhu asina jena iri. Pamwe inopfuura manomwe kubva pa10. Inovarova zvakasiyana.

 

Dr. Alex Jimenez DC*: Izvozvo zvine musoro wakakwana. Kana kuti vamwe vanhu avo, munoziva, vanoda iyo ice cream uye iyo dynamics, ndinoziva kuti ini ndoda kutora zvishoma zvekutsauka nekuti varwere vazhinji vanoshamisika, Zvakanaka, chii chatichaita kuti tive. zvakaongororwa uye ndezvipi zvinhu zvatinogona? Munhu anowana sei? Vanoendepi? Uye nekuda kweizvozvo, isu tine hukama hwedu hwekiriniki pano, Trudy, anofamba nevarwere uye anotanga aona kuti murwere anokodzera nekuti isu tine mibvunzo inoongorora kutsunga kwekuti kana munhu ari munhu ane tarenda here kana kuti ane mharidzo dziri kukonzeresa metabolic. syndrome inoda kumwe kuongororwa. Uye kana tangoita mumamiriro ezvinhu kuti munhu anazvo, vanoda kunzwisisa zvokuita. Saka chaizvo, Trudy, iwe unotiita isu kubatsira vanhu uye nekuvatungamira mukuita. Chii chatinoita muhofisi kubatsira kutungamira munhu kuburikidza nekutanga kwekuongorora metabolic?

 

Trudy Torres: Zvakanaka, zvakanaka, munoziva, kana vanhu vafona, tinoenda kunovatumira email yemibvunzo. Zvinotora anenge maminetsi makumi mana nemashanu nekuti igwaro remibvunzo rakadzama. Tinoda kunongedzera uye kusvika pasi pezvinonyanya kuvanetsa. Nyaya huru dzatichananga kuti hurongwa uhu hubudirire. Kana tangowana mubvunzo iwoyo zvakare, takagadzira musangano naDr. Jimenez uye mudzidzisi wedu wehutano Kenna, uye ivo vachaenda zvakadzika kusvika kune nzvimbo dzakatarwa dzatinofanira kutarisa kuti nzira yacho ibudirire. Uye ndicho chimwe chezvinhu chandaida kubvunza Kenna nekuti ndinoziva kuti zvinogona kuvaremedza kusvika pakuti chii chavanowana? Uye kuti ndeipi nzira inotevera? Saka kana tangowana gwaro remibvunzo, ndinoziva kuti ndipo pavachazoenderera mberi nekuita mhando dzakasiyana dzebasa rerabhu kuti vaone kuti chii chichabudirira mukicheni.

 

Dr. Alex Jimenez DC*: Ndinoziva kuti unoona varwere kana vachipinda; vanonzwa sei maererano naTrudy iyeye? Chii chavanowanzo kukuudza vasati vazoongororwazve?

 

Trudy Torres: Zvakanaka, vaneta nazvo, munoziva, shanduko dzese dzakasiyana dzaunosangana nadzo, sezvineiwo, sezvatinokura. Iwe unoziva, mamwe emajini eDNA atinawo, ayo akarara, munoziva, anove anoshanda. Uye ndipo paunotanga kusangana neimwe mhando yeakaipa syndromes, iwe unoziva, senge metabolic syndrome. Uye ndicho chimwe chezvinhu zvatinotaura. Munoziva kuti tinoenda mberi toita maDNA testing toona kuti magene akarara akasiyana akarara asina kurara.

 

Dr. Alex Jimenez DC*: Ndinofunga kuti zvakare, unoziva, kana iwe wakazvionawo uye iwe wataura izvi kwandiri, ivo vakangoneta nekunzwa zvakaipa. Vangoneta nekunzwa kuda; Ndinofungidzira kuti crap ishoko rakanaka, handiti? Saka vaneta nekungoti havapore. Havana kurara zvakanaka. Vanonzwa kushushikana. Vanonzwa kunge vari kudzipwa neBP. Hazvisizvo. Hupenyu hwavo hwakasiyana. Vari mukutambudzika. Havarari. Saka idzi inyaya dzaunopiwa nevarwere, uye ndinoziva kuti unovabatsira kuvatungamirira. Uye ipapo, Kenna, ndiudze zvishoma zvekuongorora kwaunoita kuti ukwanise munhu pane metabolic syndrome zvirongwa zvatinazvo?

 

Kenna Vaughn: Sezvatakanga tichitaura kare, tinopfuura nemunhoroondo iyoyo ine udzame kuti titarise nhoroondo yemhuri iyoyo. Uye tobva tafungawo, sezvakataurwa naMiss Trudy, basa remurabhoritari rinotipa akawanda emhinduro dziri pazasi nekuti basa rerabhu ratinoita rakadzama kupfuura iro rekutanga. Saka tinowana dzimwe nhamba, mamwe ma genetic codes, uye zvimwe zvezvose izvi zvinhu. Uye kubva ipapo, isu tinokwanisa kuitora uye kuona kuti ndeipi nzira yakabudirira kwazvo yemurwere uyu. Ndezvipi zvekuwedzera zvavachakwanisa kudya zvirinani? Ndechipi chikafu chakavanakira, ingave chikafu che ketogenic kana chikafu cheMediterranean? Muviri wemunhu wese wakasiyana nekuti kunzwa kwe insulin kwemunhu wese kwakasiyana, uye mahormone emunhu wese anoshanduka, kunyanya kuvakadzi. Zvakasiyana nevarwere vechirume, uye isu tinovagadzirira ivo pachavo pasuru nekuti tinoda kuti vaende pakupera kwezvese, kwete kushanya kwekutanga chete. Zvakadaro, tinoda kuti vabve vachinzwa simba uye vaine hutano uye vakasimba kwete kuti vapenyu chete, asi kuti vari kurarama. Uye izvo zvinoita mutsauko mukuru kumhuri dzavo neshamwari. Uye zvese zvinokanganisa, zvese kubva pakutanga kwemibvunzo iyi.

 

Dr. Alex Jimenez DC*: Wabata nyaya ipapo yekusiiwa wega. Isu tinoenda kuburikidza nemaitiro, uye isu tinochengeta kubatana nevarwere vedu. Ne tekinoroji yemazuva ano, hapana chikonzero chekuti hatigone kuve nemunhu kana munhu akabatana nehofisi yedu uye atipe ruzivo rwakadai seBMI BIA ruzivo, inova basal metabolic zvinhu, huremu huremu, kuwanda kwemafuta. Tinogona kuva neruzivo urwu nhasi. Tine maFitbits anobatana nesu, uye tinogona kunzwisisa kuti iyo data ikozvino yave kuwanikwa nenzira yega, uye mumwe munhu kune rumwe rutivi ari kuverenga anotiudza zvaunoita nevanhu pachavo maererano nekudzidziswa kwatinopa vanhu; kune chaiyo metabolic syndrome?

 

Kenna Vaughn: Eheka. Pakudzidzisa, tine chiyero. Uye saDr. Jimenez akanga achitaura, chiyero ichi hachingotauri iwe uremu hwako, asi chinotumirawo uremu hwako, kunwa kwako kwemvura, kuwanda kwehuwandu hwehuremu hwemvura, kuwanda kwehuremu hwako hutete musuru? Uye zvakare inogona kuitevera uye kuona maperesenti ekwauri kuchinja. Saka tinogona kutevera kuti pamwe nhamba pachiyero haina kufamba. Uye vamwe vanhu vangatanga kunzwa kuora mwoyo. Asi kana tikatarisa nhamba dzezviyero izvo zvinotitaurira, tinogona kuona kuti uri kurasikirwa nemafuta emuviri uye uchitsiviwa nemhasuru. Saka kunyangwe nhamba iyoyo yakafanana, muviri wako uri mukati uri kuchinja kemikari. Iwe uri kuita iwo misiyano yaunofanira kuita kuti uenderane nazvo uye kwete kurega nekuti, sezvandataura, zvinogona kuodza mwoyo kune vamwe vanhu.

 

Dr. Alex Jimenez DC*: Saka pane Mufungo-Muviri kubatana pano. Chinhu chepfungwa, simba rekubatana, rakakosha patinenge tichishanda kuburikidza nemetabolic syndrome. Hatingasiye vanhu pano, pano, torai bhora mumhanye 80 plays. Aiwa, iwe unofanirwa kuungana mukati menguva yega yega kuti ukurukure nekuchinja maitiro ekuchinja. Nezve dzimwe nzvimbo nekuongorora kwemafuta, ndinoziva Alex ane dzimwe nzvimbo dzekuwedzera uye Astrid iyo ichange ichikurukura mumaminitsi mashomanana. Asi ini ndichatarisa kuna Alex izvozvi kuti atiudze zvishoma izvo vanhu vanogona kuita nekurovedza muviri kana kusimba izvo zvinogona kukurudzira kana kushandura maitiro avo emetabolic padanho rebiochemical.

 

Alexander Isaya: Zvakanaka, ndinoda kutanga, mukutendeseka kwese, kuve wakatendeseka kwauri; zvimwe uchave mucherechedzi akanakisisa wemamiriro ako ezvinhu. Tese tinoziva kuti ndezvipi zvekudya zvatinoita zvakanaka nazvo. Tese tinoziva kuti ndezvipi zvekudya zvatisingaite zvakanaka nazvo. Tagara tiine intuition sezvatakakura kuva vanhu vatiri nhasi, tichiziva kuti ndezvipi zvekudya zvinotiitira zvakanaka uye kuti ndezvipi zvekudya zvisingashande zvakanaka kwatiri. Semuenzaniso, ndinoziva kuti kana ndikadya yakakura carbohydrate kushandiswa, ndinowanzo wedzera uremu nekukurumidza. Asi ndinoshingaira. Saka mazuva andinoita basa rakaoma, ndinova nechokwadi chokuti ndine kudya kwakakwana nemapuroteni, mafuta, uye huwandu hwakanaka hwemakabhohaidhiretsi. Asi mazuva andinenge ndisinganyanyi kushanda kana kuti ndisina kuenda kugym. Ndine chokwadi chekuti yakawanda yekudya kwangu caloric dzimwe nguva inobva kumafuta akanaka kana mapuroteni. Uye icho chichava chinhu chakanakisa ingove wakatendeseka kwauri iwe pachako. Ona kuti uri kuita sei, tsvaga BMI yako, tsvaga yako basal metabolic rate, wobva waisa manhamba pabepa. Nekuti kana ukachengeta zvinhu. Odds iwe uchaita zvirinani uye kutonga nzira iyo muviri wako unopindura nayo. Chinhu chinotevera ndaizowana murairidzi wehutano saKenna, kuti arambe ari munzira uye nekuwana chero kurudziro. Chikamu chakanaka ndechekuti isu tine internet kunze uko uye masosi sewe, Dr. Jimenez, anogona kupa ruzivo kune veruzhinji pane imwe nhanho uye kukwanisa kunzwisisa uye kubata pfungwa kubva kune akasiyana maonero uye kupa vanhu ruzivo rwakawanda vakanga vasingazivi kuti vakanga vari pamunwe wavo.

 

Dr. Alex Jimenez DC*: Ini ndichaidzosera kuAstrid. Ndatenda, Alex. Asi chimwe chezvinhu ndechekuti ndinoda kuti vanhu vanzwisise kuti ticharova. Ticharwisa metabolic syndrome nekuti iri idambudziko rakakura uye rinobata vazhinji munharaunda dzese dzakatenderedza United States. Uye isu tinofanirwa kuve neforum yakavhurika kuti tikwanise kuvhura. Uye dzimwe nguva, hatina masekonzi gumi, uye ichi hachisi chinhu chegumi, maminetsi maviri. Isu tinofanirwa kunzwisisa kuti panofanirwa kuve nekubatana kwekubatana mushonga nzira inobatsira varwere. Saka ndinoziva kuti tichaenda nevaviri, handifunge kuti tinozvipedza zvese, asi isu tichapfuura nepese patinogona nekuti zvese izvi zvakanyorwa uye zvinogona kuva nesimba uye nguva. zvinangwa zvinoshandiswa gare gare. Tiudze zvishoma nezve omega, berberine, uye zvimwe zvese zvekuwedzera zvawanga waronga kutaura nezvazvo.

 

Astrid Ornelas: OK. Zvakanaka, chekutanga pane zvese, kune imi muri kutouya mupodcast izvozvi, iyo nutraceuticals yakanyorwa ipapo inogona kubatsira kuvandudza metabolic syndrome neimwe nzira. Zvizhinji zveizvi zvinonangidzira ivo zvakanyanya kudzikisa kubatsira kudzikisa njodzi dzinogona kukonzera izvo zvinogona kuwedzera njodzi yekukudziridza nyaya senge chirwere chemoyo, sitiroko, uye chirwere cheshuga. Asi ini ndinoda kusimbisa zvakati wandei zveizvi nekuti ivo vanozviita ivo vanonyanya kushanda mukusimudzira uremu zvine chekuita nemetabolic syndrome. Iwe unoziva, kana iwe uchizovandudza metabolic syndrome, iwe unoda kusimudzira uremu, kuitira kuti yekupedzisira nutraceutical yatakataura nezvayo kumusoro uko yaive DHEA. Iyo inotevera nutraceutical yandinoda kutaura nezvayo ndeye NRF2. Saka kungofanana neDHEA, ihomoni inogadzirwa mumuviri wedu. Zvakanaka, NRF2 inowanikwawo mumuviri wedu zvakasikwa. Asi kusiyana neDHEA, iyo inonzi hormone, zita reNRF2 chairo, ndinofungidzira kuti zita rakazara ndiro NRF2 nzira. Icho chinozivikanwa sechinyorwa chechinhu, kana chinhu chinogadzirisa akati wandei maseru maitiro kana uchida. Uye saka ini ndakaita akati wandei zvinyorwa pane izvi pachangu, uye kune akati wandei tsvakiridzo zvidzidzo kunze uko, akati wandei kuve chaiwo, asi NFR2 inogona zvakare kubatsira kuvandudza metabolism. Saka kana iwe ukavandudza metabolism yako, kunyanya muvanhu vane metabolic syndrome, metabolism yako inogona kuita kuti zvive zvakanyanya kushanda kwauri kupisa macalorie uye nekudaro kupisa mafuta zvakanyanya.

 

Dr. Alex Jimenez DC*: Iyo Omegas neNRF2, zvatiri kubata nazvo pano, pamwe neberberine, inyaya dzekuzvimba, zvakanaka? Saka chatinoda kubata nacho ndechekuti kana munhu aine metabolic syndrome, tinotambura nekuzvimba, uye kuzvimba kwatekeshera. Uye ndizvo zviri kukonzera kusagadzikana, kurwadza kwemajoini, kuzvimba kwese, kuzvimba. Ndidzo mhando dzezvinhu zvinobatsira, uye zvinokanganisa BP mu insulin inoitika, uye hatisati tataura nezvazvo. Asi isu tichave tichikurukura izvozvo. Ndinoziva kuti Alex ane mamwe mazano nezveNrf2 zvinhu uye Omegas uye berberine, uye ndiudze zvishoma zvawaona maererano neiyo nutraceuticals, uye iwe unoverenga maererano nemhedzisiro yayo pane metabolic syndrome. 

 

Alexander Isaya:  Saka nzira yatinofanira kutarisa nayo mhando dzakasiyana dzemafuta acids ndeyekuti yakawanda yepamusoro pesero rega rega inoumbwa nemafuta acid. Izvo zvinoenderana nerudzi rwupi rwunobatanidzwa zvichibva pakushandisa kana kudya kwauinayo zuva nezuva. Saka zvinhu zviviri zvikuru izvo muviri wako uchashandisa cholesterol. Ndosaka tichiri kuda cholesterol nemafuta ane hutano atinowana. Asi panguva imwechete, kana iwe uchitora nyama yakawanda yakatsvuka, iwe uchashandisawo arachidonic acid, iyo inogadzira marudzi akasiyana emafuta acids. Uye zvakare inogadzira chinyorwa chinodaidzwa kuti PGE maviri, icho chinozivikanwa nemaitiro ayo anodzidzisa kana maficha. Saka izvo mafuta ehove anoita, kunyanya EPA neDHEA, ari nekubatanidza aya musero membrane. Iwe unosimudza NRF2 uye unoderedza NF Kappa B, iyo ndiyo mhinduro yekuputika. Uye kwete chete nekuita izvozvo, asi sezvatakambotaura nezvazvo negirinhi yetii inobvisa uye turmeric, neimwe nzira inozivikanwa se curcumin. Izvi zvakare zvinodzivirira nzira dzekuzvimba. Zvino panogona kuve nekupokana Zvakanaka, nzira idzi dzinodzivirira kuzvimba here? Saka ngatiti ndinorwara kana chimwe chinhu, handiti? Zvakanaka, chikamu chinotonhorera ndechekuti nzira mbiri dzakasiyana dziri kukurudzira mhinduro imwechete. Nekuita chirongwa chekudya che curcumin, mafuta ehove, kana girinhi tii, unenge uchidzivirira kubva mumuviri kuwedzeredza majini aya. Zvino, ngatiti uchiri kurwara neimwe nzira, ndizvozvo. Kana zvakadaro, iwe unogona kuramba uchibvumira maseru aya kuti awedzere, kunyanya macrophage ako, kuti aite basa rawo nemazvo, saka hausi kuvarambidza nekuwandisa. Unenge uri kuvatendera kuti vave nehunyanzvi mubasa ravo. Uye tomboti wakatapukirwa nehutachiona kana neutachiona husingazivikanwe kana kuti ngatiti. Kana zvakadaro, sero rinofunga kuita hutsinye uye kutanga kugadzira masero egomarara, zvichibvumira muviri kuti uve nehunyanzvi mukubvisa utachiona uhu.

 

Dr. Alex Jimenez DC*: Muchidimbu, takadzidza kuti kana tikaedza kudzvinyirira kuzvimba, tinogadzira dambudziko rakakura. Mubvunzo ndewokuti, ngatiregei kuzvimba kubva pakufambira mberi kusvika pakunyanyisa. Saka, muchidimbu, kuichengeta iine simba rinoshanda, uye ndozvinoita aya macurcumins uye green teas. Ndinoziva Astrid ine chimwe chinhu chekutaura maererano neiyo pfungwa. Ndiudze zvishoma pamusoro pezvauri kufunga.

 

Astrid Ornelas: Ehe. Saka sezvakataurwa naAlex, green tea chinwiwa chakanakisa. Izvo chaizvo mune yangu nutraceutical rondedzero iri kumusoro uko, uye ndaida kutaura nezve green tii nekuti inwa inosvikirika nyore, munoziva, kune avo vanoda tii. Green tea inonaka futi. Uye green tea ine dzakasiyana siyana dzekutsvagisa zvidzidzo zvakaratidza kuve zvinobatsira zvakanyanya kune vanhu vane metabolic syndrome. Saka vazhinji venyu munoziva, green tea ine caffeine. Ehe, ine caffeine shoma pane kapu yekofi, semuenzaniso, asi ichine caffeine, uye green tea zvakare ine simba antioxidant. Ndizvo zvimwe zvezviro izvo zvinonyanya kuzivikanwa nazvo. Asi sezvakangoita NF2, iwe unoziva kuti iyo inovhiringidza nzira, yegirini tii, yakaratidzwa kubatsira kuvandudza metabolism zvakanyanya. Iwe unoona, inosimudzira kugona kwemuviri kupisa macalorie, kupisa mafuta. Uye nekuda kwecaffeine, ndinofungidzira huwandu nekuti kunyangwe iri shoma pane kapu yekofi, asi yakangokwana, inogona kubatsira kuvandudza mashandiro ekuita. Uye iwe unoziva, kune avo vanhu vari kutsvaga kuderedza uremu nekuda kwe, munoziva, nyaya dzavakabatanidza ne metabolic syndrome. Kunwa green tea kunogona kubatsira kusimudzira nekuvandudza kuita kwavo maekisesaizi kuitira kuti vakwanise kuita uye kutora chikamu zvakanyanya mukurovedza muviri kwavo uye kuita kwemuviri kupisa mafuta.

 

Dr. Alex Jimenez DC*: Saka zvakanyanya, uri kuratidza kuti senge sarudzo yakanaka panzvimbo yekuti, ngatiti, chero rudzi rwechinwiwa kana chinwiwa chine muto, zvine hungwaru kuchengeta rudzi rwekumashure girini tii zuva rese. Ndizvo here? Kana kuti yakawanda sei mvura yakanaka? The green tea yakanaka; zvishoma zvekofi uye zvishoma zvemvura iyi zvakakosha kuti miviri yedu igare yakasvibiswa kuburikidza nekuita. Sezvo yatovepo, girinhi tii isarudzo huru kwete chete yemasabolism maitiro ekumisa kuzvimba asiwo kubatsira nekupisa kwemafuta zvakare?

 

Astrid Ornelas: Hongu, zvirokwazvo. Green tea inwiwa huru. Iwe unogona chaizvo kuva nazvo mukati mezuva rako rose. Iwe unoziva ine caffeine shoma pane, taura, iwe unoziva, kofi, sezvandakataura. Uye ichaita, iwe unoziva, kune avo vane green tea, ndinoda green tea, uye ini ndichava nayo. Uye iwe unowana iyo diki, iyo yakawedzera huwandu hwesimba. Iwe unonzwa kana iwe uine green tea. Asi, hongu, iwe unogona kuva nazvo mukati mezuva rako rose. Uye iwe unoziva, zvakakosha kuti ugare uine hydrated, kunwa mvura yakawanda. Uye iwe unongoda kuve nechokwadi chekuti kana iwe uchiita maekisesaizi zvakakwana, haudi kurasikirwa nema electrolyte ako. Saka, iwe unoziva, inwa mvura yakawanda uye ingogara uine hydrated.

 

Dr. Alex Jimenez DC*: Ndinoziva kuti tiri kuenda ikoko. Ndinoziva kuti Kenna anoda kutaura chimwe chinhu, uye isu tichaenda nenzira iyoyo izvozvi nekuti Kenna anoda kutaura nezve shanduko yekudya uye zvinhu zvatingaite kubva pakuona kwemurairidzi wehutano.

 

Kenna Vaughn: Ini ndaingoda kutaura kuti green tea inobatsira zvakanyanya kubva kuAstrid's point. Asi ini handifarire kunwa green tea, zvinoreva kuti tariro yese yarasika. Ivo vane yegirinhi tii nemakapisi zvakare, saka iwe uchiri kukwanisa kuwana ese iwo mabhenefiti makuru usina kunyatso kunwa nekuti, kune vamwe vanhu, ndizvo, unoziva, kofi yavo pamusoro petii. Saka haufanirwe kunwa tea. Unogona kuwana ese mabhenefiti makuru ayo mafungiro aitaura nezvawo asi kuburikidza nemakapisi.

 

Dr. Alex Jimenez DC*: hongu, isu tine nzira dzinonakidza, dzakapusa dzekubatsira vanhu. Kubatsira vanhu kunzwisisa uye kuuya muhofisi yedu. Vangaite sei nhai Trudy panyaya yekufambiswa muhofisi kana vachida kuita, kana vachizova nemibvunzo kana chero chiremba, vanobuda chero kwavangave nekuti izvi zvinosvika kure.

 

Trudy Torres: Ndinoziva izvi zvinogona kuremedza kune vanhu venguva dzose. Munoona, takapinda zvakadzika, munoziva, sezvese physiology seri kwayo nezvimwe zvese. Chimwe chandingakuudza ndechekuti ukafona kuhofisi kwedu, tinenge tichikuperekedza nhanho. Hausi kuzova wega. Iwe uchabuda uine ruzivo rwakawanda uye ziva izvo zvinokushandira iwe. Sekutaura kwaKenna, vanhu vese vakasiyana. Ichi hachisi chirongwa chekucheka-cookie. Isu tinotora nguva totaura mumwe nemumwe nemunhu wese anopinda uye tive nechokwadi chekuti pavanobuda uye vaine ruzivo rwakawanda navo, ivo vanobudawo nebasa relab chete; vachabuda nemarecipes. Kenna anogara achikutevera. Inzira inobudirira zvikuru kana uchinge wazvidavirira kubva kumurairidzi wezvehutano. Saka hausi kuzova wega.

 

Dr. Alex Jimenez DC*:  Iwe unoziva zvakare apo chinangwa chedu ndechekugadzira kicheni kune majini uye kubva kumagetsi kusvika kukicheni, tinofanira kupa kunzwisisa pamwe kwete yezvakadzika biochemistry sezvatakapinzwa naAlex kana kuti nutraceutical dynamics, ingoziva kuti kune nzira dzatinogona kutarisa. Tinogona kuongorora; tinogona kuongorora nguva nenguva. Tine maturusi ekuongorora zvirwere zvekuona kuongororwa ropa kuri kupfuura zvakaitwa makore gumi apfuura. Isu tine simba rekuongorora metabolic muhofisi yedu kuona zvakakosha zvakakosha zvehuremu density, nzira yemakumbo kuenda kumuviri, uye kuti yakawanda sei mvura yaunayo. Isu tinoshandisa zvinhu zvakaita sechikamu chekona kuongorora hutano hwemasero uye kuti ari kushanda sei. Saka pane zvakawanda zviri kuitika mukuita uku. Saka ndinoda kutora mukana wekutenda vaenzi vangu nhasi nekuti kubva kuAlexander, kure kure kudivi rekuchamhembe kweUnited States, kuenda kuAstrid, anoongorora zvinhu paNCBI nekuti isu tinofanirwa kuve nemunwe wedu patsvakiridzo iyo. zvaitwa. Kumubatanidzwa wedu wekiriniki, inova Trudy, uye mumwe wevarairidzi vedu vehutano vane simba. Ndinogona kuva mudzidzisi wehutano, asi dzimwe nguva ndinenge ndine murwere, asi anewe nguva dzose, uye anogona kubatana newe kuburikidza neemail, inova Kenna. Saka pamwechete, tauya nechinangwa, uye chinangwa chedu ndechekunzwisisa kuti maitiro acho chii. Iyo metabolic syndrome yekuiputsa kusvika pakadzika mazinga inodzika kwavari sezvauri kuona, kune majini, kukicheni. Uye ndicho chinangwa chedu kudzidzisa vanhu nzira yekudyisa vana vedu. Isu intuitively tinoziva nzira yekudyisa mhuri dzedu. Amai vanoziva zvekuita. Nekudaro, tekinoroji yanhasi uye kutsvagisa zvinotipa kugona kuzvityora uye zvakanangana nesainzi. Uye dzimwe nguva, kana tati kurei zvishoma, tinoona kuti miviri yedu inoshanduka uye genetics yedu inoshanduka, uye izvo zvakafanotemerwa zvichibva pane zvedu zvekare, vanhu vedu, yedu yekuzvarwa, inova zvizvarwa zvekare. Asi tinofanira kuziva kuti tinogona kuchinja uye tinogona kukurudzira. Isu tinokwanisa activate genetic codes. Tinogona kudzvanya majini anoda kushanda kana ukadya zvisina kunaka kana kudya kwakaringana. Saka chinangwa chedu nhasi ndechekuunza ruzivo urwu, uye ndinoda kukutendai imi varume nekutibvumira kuti titeerere. Tinotarisira kuwana zvidzidzo zvakasiyana, pamwe kwete zvakanyanya kana zvine simba, asi uku ndiko kwaive kutanga kwedu kuita. Uye isu tichadzidza, uye ndapota bvunza mibvunzo kuitira kuti isu tigone kuita kuti zvive nani kwauri uye kukupa ruzivo rwaunoda. Saka tinokutendai zvikuru, uye ndinoda kukuudzai kubva kwatiri tese kunze kuno kuEl Paso kuti isu tinotarisira kupa ruzivo rwepasirese mune metabolic syndrome inobata vanhu vazhinji. Saka maita basa vakomana. Ndinokutendai nezvese.

 

Metabolic Syndrome Inobata Muviri | El Paso, TX (2021)

Metabolic Syndrome Inobata Muviri | El Paso, TX (2021)

Mune podcast yanhasi, Dr. Alex Jimenez, mudzidzisi wehutano Kenna Vaughn, Astrid Ornelas, Truide Torres, uye biochemist Alexander Isaiah Jimenez vanokurukura kuti chii chinonzi metabolic syndrome uye matanho ekugadzirisa.

Dr. Alex Jimenez DC*:  Zvakanaka, varume, tauya kune imwe podcast, uye tinogamuchirwa kuna Dr. Jimenez uye Crew podcast. Titambire, uye une mhuri pano. Isu tichaenda pamusoro pe metabolic syndrome nhasi. Metabolic syndrome chirwere chinokanganisa vanhu vazhinji kwazvo. Uye chii chinoitika ndechekuti, inobata imwe yehuwandu hukuru mukukanganisa El Paso, zvakanyanya mudunhu rino. Uye zvatinazvo hachisi chirwere, OK? Chekutanga pane zvese, musanganiswa wezviratidziro izvo vanachiremba vekurapa neWorld Health Organisation vakasarudza zvinhu zvine njodzi zvakanyanya kuve nesitiroko, kusagadzikana kweitsvo, uye kunyangwe matambudziko nedementia. Asi zvakazara, zvakanyanya kana uine metabolic syndrome, unonzwa crummy. Saka nhasi, zvatichaita isu tichakurukura nyaya idzi, uye tinoda kumbozvipa kwamuri kuitira kuti zvive zvinobatsira kwamuri uye ruzivo rwatinopiwa nesu ruchabatsira iwe kana nhengo yemhuri. Saka kana iwe uine mukana uye chimwe chinhu chaunofarira, ndapota enda mberi uye pazasi nzvimbo. Pane bhero diki rekunyoresa kwariri. Uye bhandi diki mumisika kuitira kuti iwe uve munhu wekutanga kuwana ruzivo mune ramangwana patakambotumira. Uye zvakare inobvumidza iwe kutiunzira kana kutibvunza isu zvinhu zvakakosha kwauri mune zvine chekuita nehutano nzvimbo. Zvino, tichaitei nhasi? Zita rangu ndinonzi Dr. Alex Jimenez. Ndine vashandi vangu vese pano. Tichaenda, uye ticharatidza imwe neimwe yadzo munguva dzakasiyana. Uye isu tichaita mamwe anonakidza masimba. Tichavawo nemugari wedu webiochemist kuNational University of Health Science, uyo achapinda mukati uye atipe zvishoma zvekutanga biochemistry. Mashoko aya anozobatsira. Tichaedza kuita kuti zvive nyore asi zvinobatsira sezvinobvira. Zvino, rangarira zvese zvatichave tichitaura nezvazvo uye nhasi zvakatenderedza metabolic syndrome. Metabolic syndrome ndiyo yakatemerwa nemasangano ezvehutano, uye madhipatimendi emoyo ane zviratidzo zvikuru zvishanu. Ikozvino iwe unofanirwa kuve nematatu acho, angangoita kuti aonekwe se metabolic syndrome. Zvakanaka, zvino chinhu chekutanga kubvunza… Unonzwa sei? Zvakanyanya iwe unonzwa sekupenga, zvakanaka? Uye hakusi kunzwa kwakanaka kunzwa seizvi, asi uchaona kuti kana uine idzi mharidzo, uchaona kuti chiremba wako anogona kukupa kuongororwa kwemetabolic syndrome. Zvino, chinhu chekutanga chinoitika ndechekuti iwe unowanzo uine zvishoma nezve mudumbu mafuta. Zvino, mudumbu mafuta ayo vanhu, vanhu vanoyera iyo. Kuvarume, idumbu rakaita kunge lonja, dumbu rakarembera, uye rinenge rakanaka, ndingati, mainji makumi mana kana kupfuura pamurume. Muvakadzi i35 inches kana kudarika. Zvino ndiyo imwe yekutanga mharidzo. Iye zvino imwe mharidzo ndeye high blood pressure. Zvino high blood pressure iyoyo yavanoshandisa yava 135 milligrams pamusoro pe deciliter. Ndine urombo, hongu. Miller Mercury's mamilimita emekiyuri pamusoro pevatungamiriri ava kuti vaone chaizvo pa diastolic uye systolic. Saka iyo diastolic iri kuenda kune systolic ichave 135, iyo diastolic ichave inopfuura 85. Zvino izvo hazviitike zvakare; Uchaona chimwe chinhu. Aya haasi akanyanya kureba kubva kune OK. Metabolic syndrome ine yakakwira triglycerides. Iye zvino yakakwira triglycerides ichave inozivikanwa muropa. Zvakanaka, ikozvino chimwe chezvinhu zvinogona kutariswa kare ndeyekukwira kweropa, izvo zvakare zvakabatana ne metabolic syndrome. Saka imwe yekupedzisira ndeyekukwira kana kudzikira kweHDL chaiko. HDL kana zvimedu zvakanaka zvecholesterol. Alexander achange ari mugari webiochemist uye taura nesu zvakawanda pamusoro pazvo muchikamu chekupedzisira chechiratidziro. Zvino, rangarira, ndapa zvinhu zvishanu a. mafuta, b. high blood pressure, c. mazinga eglucose eropa, uyewo triglycerides, pamwe chete nokudzikira kweHDLs. Mubvunzo ndewokuti, tichakwanisa sei kudzora izvi izvozvi? Ini ndichakupa dzimwe nzira dzakanaka dzekutanga dzaunogona kudzora metabolic syndrome. Uye nenguva yatakaitwa nhasi, tichakwanisa kuongorora mamiriro acho. Uye kunyangwe kana unayo, iwe unokwanisa kuidzora. Pane zvirwere zvisingawanzoitiki kuti unogona kuvhiringidzika. Uye zvakare, ichi hachisi chirwere; musanganiswa wemasyndromes kana zviratidzo zvekunzi syndrome pamwe chete. Saka metabolic syndrome inogona kutsanangurwa. Iye zvino iwe uchaona kuti chiyero cheglucose cheropa chichasimudzwa, kazhinji kupfuura 100; idzi iavhareji nhamba dzine vanhu. Asi kana ivo vakakwirira kupfuura izvozvo, ivo vanogadzira nyaya izvozvi. Zvakare, kana uine dumbu rakakora makumi mana, uye hazvina kudaro, vanhu vazhinji vanazvo. Vanhu vanewo mazinga eglucose eropa akakwirira kudarika 5.6 paglucose yeropa A1C. Nhamba idzi uye 150 mg pa deciliter ye triglycerides zvese zvakajairika asi zvakabatana. Pamwe chete, ivo vanozopedzisira vagadzira mamiriro asina kunaka kune nyaya dzemoyo. Zvinetso zvemwoyo zvinozivisa semhedzisiro. Saka zvatiri kuedza kuita kuedza kudzikisa uye kutonga nyaya idzi. Zvino, ndezvipi zvinhu zvinokonzeresa metabolic syndrome? Chimwe chezvinhu kushushikana mupfungwa, kusvuta, mararamiro ekusagadzikana, uye kunyange matambudziko ekurara uye kuvhiringika. Tinogona kunge tichitsanangudza pane chimwe nechimwe chezvizvi zvatingave tichizotsanangura nezvazvo mune ramangwana podcasts. Zvakadaro, isu tichakwanisa kutaura chaizvo zviri kuitika nenzira iri nani. Isu tinewo nyaya dzekuzvimba uye chikafu chakagadzirwa. Pakanyanya metabolic syndrome, nyaya huru inyaya dzekunzwa kwe insulin uye nyaya dzeBP, uye kuzvimba. Saka chii chatichaita kudzora icho? Ndinoda kuti uzive kuti imwe neimwe yenyaya shanu idzi, ingave shuga yeropa, yakakwira triglycerides, yakaderera HDL kuverenga, kana shuga yeropa, zvese zvine chekuita nechirwere chimwe. Kunzwa kwe insulin. Insulin senitivity inodzora chimwe nechimwe chezvinhu izvi kubva pakukwidza high blood pressure. Itsvo dzinodzorwa ne insulin, zvichikonzera kuwedzera kweBP, uye isu tichakurukura iyo nyaya uye kuwirirana kwayo. Saka kana tikakwanisa kudzora shuga yeropa, isu pakupedzisira tine inokurumidza uye yechokwadi nzira yekupa nzira inokurumidza kuporesa uye kugadzirisa munhu ane metabolic syndrome. Saka ngatienderere mberi nezvenyaya dzichakonzerwa nazvo. Zvino, sezvandine izvi, tichaona kuti kana nekufamba kwenguva ukaramba uine mararamiro ane mazinga epamusoro eizvi zvinhu zvishanu, uchaona kuti unenge uchida. vane njodzi huru dzemoyo. Iye zvino tine chikwata pano, uye ndinoda kusuma chimwe nechimwe. Tina Kenna Vaughn, anova mudzidzisi wehutano hwedu. Murairidzi wedu wehutano ndiye achazove iye anotsanangurira varwere vedu zviri kuitika. Ndichauya naye. Isu tine zvakare kiriniki link, inova Trudy. Trudy ndiye munhu anozokwanisa kuburitsa mibvunzo uye kuona kuti ndedzipi nyaya dzakakukodzera. Saka tichave tichikurukura izvo. Uye tine mupepeti wedu mukuru anogara, Astrid Ornelas, anove iye anotsanangura zvidzidzo pazviri. Kubva kuI Illinois, isu tine zvakare Alexander, watinaye kuseri uko kwausingamuone, asi ari kuratidza uye oti, Mhoro, Alex, unokwanisa kuvawana ikoko? Mhoro. Zvese zvakanaka. Saka ari kunze uko, uye achakurukura nyaya uye divi rebiochemistry yezvinhu, uye isu tiri kutarisira kutsanangura idzo nyaya. Zvino, chimwe chezvinhu chatinofanira kuita kudzokera kumashure kunhau yekusanzwisisika kwe insulin. Insulin inonzwa iri pamudzi wenyaya idzi dzese. Saka zvatichaita ndezvekukurukura chaizvo kuti insulin inogona kudzorwa sei. Asi zvatakadzidza kuburikidza nezvidzidzo izvi, uye ndichaunza Mai. Ornelas, ari pano kuzokurukura zvidzidzo zvemaitiro ekudzora shuga yeropa uye kunzwa kweropa.

 

Astrid Ornelas: Zvakanaka, zvakanaka, chekutanga, sezvamunoziva, sezvawakataura, metabolic syndrome, muunganidzwa wenyaya dzehutano dzinogona kuwedzera njodzi yekuva nechirwere chemoyo, sitiroko, uye chirwere cheshuga. Zvakafanana, munoziva, zvinogona kukanganisa hutano hwedu hwese uye hutano. Uye ndakaita tsvakiridzo, uye ndakavawana kuburikidza neNational Center yeBiotechnology Information, iyo NCBI. Tsvagiridzo yakasiyana-siyana inotaura kuti metabolic syndrome kana vanhu vane metabolic syndrome, imwe yezvakareruka, munoziva, quote-unquote zviri nyore kana imwe yedzakanakisa nzira kunze uko dzinogona kushandiswa kubatsira… Restore? Ehe, kubatsira kudzoreredza kana kudzosera ese metabolic syndrome kungave kuburikidza nekudya ketogenic. Saka chikafu che ketogenic kana chikafu che keto chikafu chekabhohaidhiretsi, chikafu chine mafuta akawanda, icho, maererano neongororo yeongororo, chinopa mabhenefiti akawanda kune vanhu vane metabolic syndrome. Inogona kubatsira kuvandudza kana kukurudzira kuora muviri, uye inogona kubatsira kuderedza chirwere cheshuga.

 

Dr. Alex Jimenez DC*: Iwe unoziva, ndinoda kutaura ipapo, hapana chandakawana nekukurumidza kuderedza shuga yeropa uye reverse triglycerides nyaya uye HDL nyaya pane ketogenic kudya. Saka, muchidimbu, kana iwe uchida kuzviita nekukurumidza, zvinoshamisa kumhanya kwainodzoreredza muviri kune zvauri. Chii chimwe chiripo?

 

Astrid Ornelas: Ehe. Saka, semuviri wemunhu, kazhinji, tinoshandisa glucose kana shuga. Inofanira kuva manyuko edu makuru emafuta, manyuko edu makuru esimba. Asi chokwadi, kune vanhu vane metabolic syndrome, vanhu vane kufutisa, insulin kuramba, chirwere cheshuga, kana njodzi yakawedzera yechirwere cheshuga. Chikafu che ketogenic chinogona kubatsira nekuti chikafu chakaderera checarbohydrates, macarbohydrates anoshanduka kuita shuga kana glucose, uye isu hatidi izvozvo. Senge kana vanhu vane metabolic syndrome, ivo, munoziva, chirwere cheshuga uye insulin kuramba. Iwe haudi shuga mumuviri wako nekuti inoburitsa yakawandisa. Vane shuga yakawandisa. Uye asi nekuwedzera hurefu hwako, nekuwedzera huwandu hwemafuta aunodya, uye nekudzikisa huwandu hwemakabhohaidhiretsi, unochengeta huwandu hwakaderera. Iwe unochengeta insulin yakaderera, uye iwe, nekudya mamwe mafuta, zvakanyanya zvaungaita kuita kuti muviri upinde mune ketosis.

 

Dr. Alex Jimenez DC*: Unozivei? Rega ndikubvunze chimwe chinhu. Ini ndichadyisa izvi izvozvi kuKenna, uye ndichabvunza Kenna mune zvaunosangana nazvo nenyaya dzeshuga yeropa. Ko isu tine sei uye tinodzidza kugona kubata shuga yeropa remumwe munhu? Inokurumidza ndiyo inokurumidza. Chii chaunoita maererano nekudzidzisa vanhu, uchivabatsira kudzoka?

 

Kenna Vaughn: Zvekudzidzisa vanhu. Ndinogara ndichiongorora kudya kwavo, uye chinhu chikuru chandinofarira kuisa pfungwa pazviri dzidzo nekuti vanhu vazhinji havana kudzidziswa nezvazvo, sekutaura kwaAstrid, carbs uye kuti vanopisa sei muviri wako. A Big Mac inogona kunge iine makumi mashanu nemana carbs, uye mbatatisi inogona kunge iine makumi matatu carbs, uye vanhu havazive kuti vakasiyana kudaro, uye vanongoona makumi maviri mapoinzi kana zvimwe zvakadaro. Asi nzira iyo carbohydrate inoputsika mumuviri yakakura. Uye ndosaka chikafu che ketogenic chichishanda nemazvo nekuti uri kushandisa iwo akanaka macarbs ari kuzove aine mapuroteni zvakare. Uye saka zvichabatsira kuiputsa zvishoma nezvishoma kupesana neBig Mac, iri kungokwidza insulin yako kumusoro.

 

Dr. Alex Jimenez DC*: Uye ndeipi chikamu cheBig Mac ndicho chinhu chinopisa shuga? Ndinoreva, maererano nazvo?

 

Kenna Vaughn:  Rudyi. Saka chingwa, macarbs muchingwa, anotsemuka zvakasiyana mumuviri wako kupfuura zvingaita mbatatisi. Uye saka ndizvo zvichakupa iyo yakakwirira glucose level. Uye mushure meizvozvo, iwe uchange uine kudonha kweglucose level, inova shuga yako yeropa ichikwira nekudzika hainzwi zvakanaka. Saka chinhu chaunoda kudzivisa.

 

Dr. Alex Jimenez DC*: Ndine mubvunzo kwauri. Zveshuwa. Pawakabvunza mhando dzeshuga dzaunadzo, wakangotaura kuti zvakasiyana-siyana zvemacarbohydrates zvine basa. Ehe. Ndiudze zvishoma izvozvo.

 

Kenna Vaughn: Hunhu, sezvandanga ndichitaura, mbatatisi, makotapeya, zvinhu zvakadaro. Vachange vaine makabhohaidhiretsi ari nani kwauri, zvichireva kuti unoapwanya zvakasiyana nezvawaizoda. Shuga dzinokurumidza senge sucrose nezvimwe zvakadaro.

 

Dr. Alex Jimenez DC*: Saka mashuga akareruka ari kunze, zvakanyanya, ndosaka, chekutanga, metabolic syndrome yakanga isati yavapo kusati kwauya kwechikafu chakanatswa. Saka shuga dzakanatswa dzakonzera dambudziko iri. Saka zvatinoda kuita shuga zvinotungamira mukuzvimba. Shuga inotungamira kune triglyceride nyaya. Shuga kana insulin senitivity nyaya ndizvo zvinhu zviri hwaro hwekuita uku. Migwagwa yese inotungamira kune insulin senitivity mune iyi maitiro. Uye nhengo inotipa insulin, iyo inonyanya kukosha ndeye pancreas. Iyo pancreas haimiri. Uye zvichienderana nekuti pancreas inopindura sei kumutambo uyu weshuga yeropa, inosarudza magumo emunhu. Ichachinja triglycerides. Ichashandura BP nekubata zvakananga sodium muitsvo, itsvo muviri unogadzirira. Inochengeta sodium, uye nechimiro chesodium, BP inokwira. Saka iyo inokurumidza nzira yekudzikisa BP yako ndeye ketogenic kudya. Uye izvi zvinoshamisa nekuti zviri nyore. Hazvina kuoma kudaro. Tinogona kuenda zvakanyanyisa. Uye ndinoziva kuti Astrid aive negwaro rakanaka rekutsvagisa pane izvozvo. Ndiudze zvishoma pane zvawaona.

 

Astrid Ornelas: Ehe, chaizvo, sezvaitaurwa naKenna. Pamberi, vanhu vazhinji vaisaziva mutsauko pakati pemhando ipi yemacarbohydrates yavanoda kudya, semuenzaniso, sezvawakataura, iwe unoziva, vanhu vazhinji vachadya Big Mac, uye ivo vachadya iyo inotapira mbatatisi. , uye havazivi musiyano pakati pekabhohaidhiretsi yakanaka; chaizvoizvo, tinoda kudya chaunoti ma<em>complex carbohydrates, zvinova zvakaita setiri kuda kudya segorosi kana kuti tinoda kudya semasitashi akanaka nokuti ayo aripo anoputsika mumuviri anoaputsa kuva glucose, kuita shuga. Asi ivo vanoshandiswa zvakanyanya zvishoma nezvishoma kusvika pazvisingaite. Muviri hauzoashandise zvakananga. Uye ipapo uchawana kubondera, iko kuparara kweshuga.

 

Dr. Alex Jimenez DC*: Nekuda kweiyo insulin spike, handiti? Iyo inodzora insulin spike. Unozivei? Ndinoda kuunza mugari wedu biochemist pano. Zvakanaka, saka biochemist yedu yakangwara ndiAlexander. Ane mharidzo pano, chaizvoizvo, kana ndikakwanisa kuiona ipapo uye kuona kana ndabuda pano. Uye heunoi. Alex, unogona here kutiudza zvishoma nezve zvauri kuyedza kutsanangura pano padivi rebiochemistry yezvinhu?

 

Alexander Isaya: Sezvamataura imi vakomana, zvakajairika, glucose ndiyo yekutanga simba sosi munzira yatinoshandisa nayo kuparara. Kuparara kwayo pakushandiswa kwesimba kunonzi glycolysis. Saka pasina kuwana zvakanyanya mazviri, chinangwa chedu chekupedzisira pano ipyruvate, iyo inobva yapinda mu citric acid cycle kuti ishandurwe kuva acetylcholine. Mumamiriro ezvinhu akajairwa, izvi zvakanaka kuva nekabhohaidhiretsi kudya, asi kana wakawandisa, unobudisa yakawandisa acetylcholine here? Ndeipi acetylcholine yakawandisa inoshandiswa? Iwe unopedzisira waita fatty acid synthesis, iyo inokonzereswa neakakosha mazinga e insulin. Saka nekuita kudaro, une acetylcholine, iyo inoguma yachinja kuita palmitate. Uye chinhu chimwe chakataurwa naKenna ndechekuti hazvisi zvese zvekudya zvine mhando yakaenzana. Saka pano, tinogona kuona ese akasiyana marudzi emafuta acids. Saka pasina kuenda zvakanyanya mubiochemistry, asi kungokupa iwe pfungwa yezviri kuitika pano? Nhamba idzi dziri kudivi rekuruboshwe dzinomiririra huwandu hwemakabhoni mumutsara, uyezve nhamba dziri kurudyi rwe semicolon ndiyo nhamba yemabhondi maviri. Uye kazhinji, mabhondi maviri haaite basa rakakura kusvika wapinda mukugaya uye nemashandisiro anoita muviri izvi. Saka nekuve nemamwe ma bond akapetwa kaviri, inowedzera mvura. Saka unoona musiyano uripakati pechidimbu chemafuta emuorivhi. Chii chakasiyana? Musiyano chete nhamba yekabhoni uye nhamba yemabhondi maviri. Saka pano isu tine oleic acid, mafuta emuorivhi, uyezve tine mamwe mafuta akazara. Tinogona kuona kuti mutsauko unozivikanwa muhuwandu hwemakabhoni uye maviri mabhondi. Zvisungo zviviri zvinobvumira nzvimbo yakaderera yekunyungudika. Ndosaka mafuta emuorivhi ari mvura iri pakamuri tembiricha maringe nemafuta asidhi, uye izvi zvine basa rakakosha mumashandisiro anoita muviri mhando dzezvinhu.

 

Dr. Alex Jimenez DC*: Alex, urikudaro here? Isu tese tinoziva kuti basa rakanakisa remafuta emuorivhi, mafuta ekotapeya, uye kokonati mafuta ndicho chinhu chakanakisa ndechekuti, ndosaka izvi zvichiitika.

 

Alexander Isaya: Ndizvozvo. Saka iyo yakawanda kaviri zvisungo zvavanazvo, mvura yakawanda inenge iri mukati memuviri uye inobvumira muviri kushandisa mafuta iwayo nenguva maringe nekuvhara tsinga dzetsinga uye kugadzira plaques mukati meiyo tsinga.

 

Dr. Alex Jimenez DC*: Excellent. Unozivei? Chimwe chezvinhu izvo insulin inoita, inotakura macarbohydrates musimba muchitokisi. Kana iwe ukadaro, chii chinoitika neiyi shuga yeropa? Pakupedzisira, insulin inoisimudza uye inoiisa mumaseru. Pakupedzisira, sero rinokura, nokudaro dumbu rinofuta. Pakupedzisira, Dumbu rinotanga kusvibirira rowana masero emafuta, uye anotanga kukura, kukura, kukura nekuti anobaiwa imomo. Izvo zvinhu zvinotanga kubuda, uye kana zvisingachapinde mukati, zvinopera munzvimbo dzakaita serwatata. Inoperera munzvimbo dzakaita sechiropa. Inopera mu intramuscular muscular tissue. Uye ndicho chikonzero tine kuunganidza. Uye kana uine dumbu hombe, ndizvo zvinopa mazano kubva kuna chiremba, kwete chete ne triglycerides muropa glucose mazinga asiwo mudumbu mafuta. Uye ndicho chimwe chezvinhu chatinofanira kuongorora. Saka aya manje aya ane fatty acids? Chii chinonzi fatty acids inoshandiswa, kazhinji, Alexander?

 

Alexander Isaya: Fatty acids inoshandiswa kunenge kune zvese zviri mukati memuviri, kunyanya pakushandisa simba. Zvakafanana nekutaura, ungada kukwanisa kufamba mamaira mashanu kana gumi mamaira? Iwe unogara uchida kuenda 10 mamaira, handiti? Saka giramu remafuta egiramu sesimba rinowedzera mafuta-rinoshanda kupfuura glucose kana carbs. Saka macarbs anopa edu magiramu mana emakoriyumu mana pagiramu uye mafuta anosvika mapfumbamwe. Saka inenge inopfuura kaviri huwandu hwesimba rauri kugadzira kubva kumafuta acids aya. Chinhu chinonetsa ndechekuziva kuti ndezvipi zvakanaka. Saka kupinda mune yakanaka mafuta acids, iyo ichava iyo ine zvisungo zviviri. Saka ndinoreva, chero mafuta ezvirimwa, mafuta emhuka, zvichienderana nekuti ndeapi, isu tinowanzo kuda kugara kure neakawanda akashata ionic acid, sezvo ivo vanowanzo konzera kuzvimba mhinduro kuburikidza nekuzvimba nzira. Asi zvimwe zvese izvi zvakanaka, kunyanya EPA neDHEA. Saka DHEA inoshandiswa mukati mehutano hwemagetsi. Yakashandurwa kuita neurotic acid uye EPA zvakare. Saka kuwana aya maoiri emugungwa anozokodzera sisitimu yako zvakazara.

 

Dr. Alex Jimenez DC*: Iwe unoziva chii, sezvandinonzwisisa maitiro aya uye ndotanga kuziva iyo biochemistry kuseri kwayo, kuunza kumba kune iyi maitiro pasi kune iyo cellular chikamu chainokudza. Inoratidza kuonga maererano nezvinogadzira iyo fatty acid yakawandisa. Zvino zvakare, chii chinoitika nekuda kwekuwandisa kweaya mafuta asidhi kana macarbohydrates muropa? Mutumbi unoedza kuuchengeta. Inoedza kuchengeta muchimiro chemafuta, uye inosundirwa murwatata. Saka unowana mafuta aya mukati mepancreas. Kana isingakwanise kuzviita ipapo, inozopedzisira yaiisa muchiropa. Uye sezvatakareva, inoiwana mudumbu, kana kuti ndipo patinoiona sechinhu chekupedzisira. Saka saka ini ndinoda kutora tsananguro uye kuparadzanisa imwe pfungwa, iyo yepamusoro yeropa chikamu. Insulin ine simba rakananga paitsvo. Insulin inoudza itsvo, Tarisai, tinoda kurongedza zvinhu izvi mumafuta. Uye pasina kupfuura yakawandisa yemakemikari dynamics, unogona kuona kuti chii chichaitika ndechekuti itsvo dzicharairwa kubata yakawanda sodium. Mumakemikari, biochemistry, uye sainzi yekiriniki, takadzidza kuti kana ukachengeta sodium yakawanda, BP inokwira. Muchidimbu, ndiko kukurumidza kweBP. Saka iwe unoita izvozvo kwenguva yakati, uye wobva wamanikidza kuunganidzwa kweatherosclerotic plaques nekuti iwo mafuta arimo, uye haagone kuenda chero kupi. Iwe uchave nedambudziko munguva refu, mune ramangwana renguva refu. Saka tichitaura nezve maoiri, sezvakangoitwa naAlexander, chimwe chezvatinobvunza ndechekuti, Zvakanaka, ndeapi maoiri atisingakwanise kuziva? Isu tinoshandisa canola mafuta, chibage mafuta, sesame mhodzi mafuta. Ndinoda sesame. Asi dambudziko nderekuti sesame mafuta anokonzera kuzvimba, sezvakataurwa naAlex, nearachidonic acids. Saka chatinofanira kuita ndechekunyatsoona kuti ndeapi marudzi emafuta atinogona kuita nemakotapeya, sezvakataurwa naKenna, inzvimbo huru yemafuta atinogona kushandisa uye kuita kuti zvinhu zviwedzere kugadziriswa. Miviri yedu uye piramidhi yekare yekudya yakaipa chaizvo nekuti inorema pamacarbohydrates. Saka chimwe chezvinhu chatinotarisa ndechekuchengetedza zvese izvo zvikamu. Saka takataura nezve triglycerides, mafuta emudumbu, kuti anosanganiswa sei. Uye chimwe nechimwe cheizvi, ndinoda kunongedza izvi zvakare. High blood pressure, inova 135 high blood pressure, haitariswe pa135. Kazhinji, iri pa140. OK. Saka kana zvakadaro, sei isu tichishandisa triglycerides pa150 isingaonekwe seyakawandisa. Iwe unoziva, HDL yakaderera pane makumi mashanu hainzi inotyisa, asi mukubatana pamwe chete, kana uine imwe zvachose, izvi zvitatu zvezvikamu izvi zvishanu. Izvi ndizvo zvinotungamira kune pre-chinzvimbo chekurwara uye kunzwa crummy, rega chero nguva yakareba yeiyi inozopedzisira yatungamira kune metabolic kusagadzikana, matambudziko emoyo, sitiroko matambudziko, dementias kunoitika nekuda kwenguva refu metabolic syndrome inoti. zviri mukati memunhu. Ndinoda kubvunza Alexander. Ane mamwe anonakidza masimba, sezvandiri kuda kuratidza izvozvi, uye isu ticharatidza skrini yake pano nekuti ane zvimwe zvinonakidza zvikamu pane izvo zvinokanganisa metabolic syndrome.

 

Alexander Isaya: Saka rudzi rwekupinda mune zvachiri, ndinofungidzira ketosis, nekuti munhu wese anoshamisika kuti chii chiri kuitika. Saka ndine dhiyagiramu iri pano yandakakurongedzerai imi varume. Isu tiri kufuratira nzira ye ephedrine pamusoro apa, asi zvakajairika. Saka chinozotanga kuitika ndechekuti unenge wapedza chero glucose yauinayo. Saka muviri unowanzo chengetedza magiramu zana eglucose muchiropa uye akatenderedza 100 magiramu mukati mezvikamu zvetsandanyama zvemuviri wese. Saka kana ukapeta ka400, ndiwo macalories anosvika mazana maviri, unova muganhu wako wezuva nezuva, saka unenge uine glucose yezuva rese yakachengetwa mukati memuviri wako. Asi kana wapedza izvozvo, muviri wako unotanga kutsvaga zvimwe zvinhu. Zvichakadaro, zvinotora mazuva mashoma kuti muviri wako uchinje kubva pakupisa shuga, iri glucose, uchipisa miviri yeketone kubva kumafuta. Saka chii chichaitika? Yako, chekutanga pane zvese, maadrenals ako achatanga kuburitsa epinephrine, precursors, norepinephrine. Uye izvi zvinodaro nekuda kwezvinhu zviviri zvakasiyana. Iwe unotanga kuwana jittery zvishoma, uye iwe uchanzwa wakashata kwemazuva mashoma ekutanga, asi ipapo muviri wako uye wotanga kuchinjika apo uropi hwako hunotanga kutanga kushandisa iyi miviri ye ketone sesimba sosi. Saka paunenge uchigadzira norepinephrine, izvi zvakangofanana, iyi ndiyo nzvimbo yesero pano. Aya angori akasiyana precursor mamaki. Saka isu tine B500, B2000, B1, uye A2. Kuita izvi kuchamaka uye chiratidzo kune gasi protein, iyo inobvumira aminoglycosides kuita ATP kuita cyclic AMP. Ikozvino, cyclic AMP chinhu chakakosha chekudzikira kwemafuta acids. Chikamu chinotonhorera ndechekuti inodziviswa nephosphodiesterase. Saka kana vanhu vauya vachiti, nei caffeine iri yakanaka mafuta inopisa? Chikonzero chikuru nei nekuti caffeine inhibits phosphodiesterase kune imwe nhanho. Iwe hausi kuda kupenga zvakanyanya ne caffeine uye wotanga kuita mizhinji makapu ekofi.

 

Dr. Alex Jimenez DC*: Ndinofanira kuwana magirazi masere ekofi, kana kuti makapu mangani?

 

Alexander Isaya: Ndinofunga kuti rimwe girazi rekofi rinopfuura zvakakwana. Saka nekuita kuti cyclic amp ishande zvakanyanya, iwe unomisikidza chinhu chinonzi protein kinase A, chinomisikidza ATP, uye chobva chatanga hwaro hwehupenyu hunonzwa. Kana mahormone-sensitive lipase ikamiswa, inotanga kuderera. Inotanga kuputsa mafuta acids. Kana aya mafuta acids apinda uye akaputsika, anobva apinda mumitochondria, uye mitochondria inobva yabudisa kupisa kubva pane izvi. Saka ndosaka vanhu vari ketosis vanogara vachidziya. Saka chii chandinokurudzira kana vanhu vachitanga kuita ketosis kudya? Mvura? Keto kudya, zvechokwadi mvura uye pamwe chete, ndingati, L-carnitine. Saka sezvatiri kutarisa L-carnitine pano, taigona kuona kuti panguva yemafuta acid degradation, iwe unoshandisa L-carnitine semutakuri wekutanga pakati pekunze mitochondrial membrane uye yemukati mitochondrial membrane. Saka nekushandisa mafuta acids, heino mafuta asceloca; mushure mekunge taputsa aya mafuta acids, ichapinda muCPT imwe, iyo inonzi carnitine, chisimbiso chinotamiswa kuda kana poly transferase imwe. Ichapinda uye ichipindirana necarnitine, uye zvino ichashanduka kuva chisimbiso carnitine. Kamwe chisimbiso carnitine inopinda mairi, inogona kupinda mukati memitochondrial membrane kuburikidza neaya ma enzymes maviri translocation uye CPT maviri kuti aputswe zvakare mukodhi yechisimbiso, iyo inoita zvakafanana byproduct seglucose pakupedzisira. Zvakare, zvino, mitochondria yako inogona kushandisa izvi mu beta-oxidation. Chinhu chimwe chete chekuziva ndechekuti unofanirwa kunwa mvura yakawanda nekuti vanhu vanoenda neketosis vachange vachidzora kutenderera kweurea. Saka unofanirwa kuve nechokwadi chekuti unodhonza mvura yakawanda kana kunwa mvura yakawanda zuva rese. Chero ani ari kuita keto kudya nhasi ane hushoma hwemarita emvura zuva rose, kwete kamwechete, asi zuva rose.

 

Dr. Alex Jimenez DC*: Zvinoshamisa, Alex, kuti unoisa izvo pamwe chete nekuti izvo zvine musoro kwandiri uye zvakare unotsanangura chikonzero nei vanhu vachitaura kana tikavaisa pakudya kwe ketogenic, kuti ivo vanowedzera tembiricha yemuviri uye mvura inobatsira iwe kuchengetedza iyo yese system. kupomba nekuti ndizvo zvatakanyatsogadzirwa nazvo. Uye zvakare, nzira dzawakaratidza hydrogen mumvura dzinodiwa kuti maitiro aitike.

 

Alexander Isaya: Ehe. Zvimwe zvinhu mukati meimwe neimwe yeizvi zvinopisa mumwe nemumwe; iyo yose inzira yakabatana. Asi iwe unosimudza kutenderera kweurea panguva ye ketosis zvakanyanya kupfuura kana iwe usipo. Semuenzaniso, munhu wese ane mukurumbira wakashata kana katsi dzinozivikanwa nekuve nekunhuwa weti yakaora. Uye isu tinofanirwa kutarisa izvo kubva kune chikonzero nei? Saka general muvanhu imomo, urea content muweti zvikamu zvitatu kubva muzana. Mukati, kune rumwe rutivi, iri pakati pezvitanhatu kusvika mapfumbamwe muzana. Saka unofanira kufunga nezvazvo. Ndeipi mhuka inoyamwisa chete pasi pano iyo inodya nyama inodya nyama chete? Sezvo ivo vachingodya nyama chete, mhuri yemhuka inosimudzira urea yavo kubhasikoro, nekudaro vaine urea yakawanda muweti yavo. Saka kana uri munhu anodya nyama chete, unenge uine urea yakawanda. Naizvozvo unofanira kunwa mvura yakawanda kuti uibudise neitsvo dzako.

 

Dr. Alex Jimenez DC*: Izvi zvinoshamisa nekuti zvinotsanangura chikonzero nei tinoita chokwadi chekuti munhu wese anonwa mvura yakawanda, uye ipapo ivo vanonzwa zviri nani. Uye ini ndinofungidzira kana tikasaiongorora nemazvo, kana tikasazviita nemazvo, tinowana icho chinonzi ketogenic flu, handiti? Uye ipapo muviri unonzwa mhando yecrummy kusvika yadzoreredza uye inodzikamisa glucose yeropa kuburikidza nemaketoni. Iye zvino, muviri unogona kushandisa ketoni kune shuga, sezvaunozivikanwa. Saka chimwe chezvinhu zvatinoita kudzidzisa vanhu chaizvo mafambiro ekuita. Uye ndinoziva kuti tine zvinyorwa zvekutsvagisa pano, uye Astrid anoda kukurukura zvishoma izvozvo.

 

Astrid Ornelas: Saka zvakanyanya, sezvakataurwa naAlex, vanhu pavanotanga kuenda, vanotanga kutevera chikafu che ketogenic, isu tinoda, munoziva, sezvaakataura, tinoda kuve nechokwadi chekuti vanogara vaine hydrated, asi zvakanyanya kupfuura izvozvo. Ini ndinofungidzira chimwe chinhu chatinoda kudzidzisa vanhu ndechekuti havasi vanhu vazhinji vanoziva, munoziva, isu tinofanirwa kuchengetedza muviri nemafuta akanaka kuitira kuti muviri uchigadzirisa, unotanga kupisa mafuta sehuni kupfuura shuga kana glucose. Saka isu tinoda kudzidzisa vanhu, ndeapi mafuta akanaka atinoda kuti vafarire kudya, munoziva, nekuti senge, isu tinofanirwa kuunganidza mumafuta aya ekuti muviri unogona kupinda muketosis uye isu tinogona kupinda mukati mese. nzira inotsanangurwa naAlex.

 

Dr. Alex Jimenez DC*: Unozivei? Ndoda kuunza Trudy pano nekuti ndiye anobatana nevarwere parizvino. Isu tinoongorora munhu kuti ane metabolic syndrome. Panyaya yezviwanikwa, unofamba sei nehurongwa hwekupa? Mhoro, Trudy. Trudy, tichaitei ikoko? Ndokubvunza kuti, unouya sei nazvo? Nekuti ndiye mubatsiri wedu wekiriniki, hukama hwedu, uye ndiye anozotipa ruzivo runobatsira murwere munzira kwayo.

 

Trudy Torres: Zvakanaka, mhoro. Uye ini, iwe unoziva, aya ese akanakisa ruzivo, zvinova zvakanaka kuti isu tinogona kupa izvi kune veruzhinji. Uye ini ndoziva izvi zvinogona kunetsa kune vanhu vasina ruzivo urwu. Saka ndipo pandinopinda kana vanhu vauya, munoziva, vangatifonera kana kuuya kuzobvunza nezvezviratidzo zvavo zvakasiyana. Ivo havafanire kuziva kuti vari kusangana ne metabolic syndrome. Asi iwe unoziva, chimwe chezvinonyanya kuvanetsa ndechekuti vari kumuka. Zvichienderana nezvinovanetsa, ndinovabatanidza neyedu yepuraimari naKenna, uye vanoenderera mberi voti, Zvakanaka, zvakanaka, ndeapi matanho atinofanira kutora uye Kenna anovadzidzisa kusvika, zvakanaka, iyi ndiyo lab. basa rauchazofanira kutora. Tinovabatanidza naDr. Jimenez mushure mokunge taziva kunyanya kunetseka kwavo, uye isu tichatanga kusvuura zvinhu zvakasiyana sehanyanisi kuti tisvike pasi pezvinhu uye kuti vanzwe zviri nani. Ivo havasi kuzongo famba nemhedzisiro chaiyo, asi ivo zvakare vachaenda, sezvakataurwa naAstrid, ndeapi mafuta akanaka ekuve nawo? Ndinofanira kunge ndichidyei? Saka ivo vachange vachifamba neruzivo rwakawanda, asiwo chimiro. Chimwe chinhu chatiri kupa ndechekuti Kenna anogara aripo, munoziva, kupindura chero mibvunzo uye zvakare Dr. Jimenez, saka havafanirwe kunzwa vachiremerwa nemaitiro sezvo ivo vari kupfuura nezviri nani. , mararamiro ane utano.

 

Dr. Alex Jimenez DC*: Munoziva, chimwe chezvinhu ndechekuti kune nyonganyonga yakawanda kunze uko, uye ndinofanira kutaura chokwadi kwamuri. Pane zvakawanda zvisirizvo kunze uko. Mashoko emanyepo aya anogona kuiswa muchikamu semaune kana ekare, kana kuti haasi emazuva ano, ane zvinhu zvishanu izvi uye munhu ane zvitatu zvacho. Izvo zvakakosha kuti udzokorore chaizvo kugadzirisa nyaya iyi nemunhu uye nekuchinja hupenyu hwavo nekuti hapana chinokurumidza kushandura muviri pane ketogenic chikafu. Isu tinofanirawo kutarisa vanhu uye kuvatarisa kuburikidza nemaitiro. Iye zvino tave naKenna Vaughn kuti ane dzimwe nzira dzatinoshandisa muhofisi uye dzinomubatsira. Vanachiremba vanoita izvi kutenderedza nyika, asi zvinobatsira mukubatsira kutungamira uye kubvumidza kudyidzana nekutaurirana pakati pedu, vanopa, uye murwere. Imhandoi yezvinhu yatinopa, Kenna?

 

Kenna Vaughn: Tine one-on-one coaching, zvinova zvakanakira kana uchangotanga chimwe chinhu kunze. Sezvavaitaura nezve ketogenic kudya. Unogona kunge wakavhiringika, uye pane zvisizvo. Saka nedzidziso iyi yemunhu-pa-mumwe, zvakanaka nekuti tinokwanisa kubatana kuburikidza neapp yatinayo, uye unoburitsa foni yako. Unogona kutumira meseji nekukurumidza; hey, ndakaona imwe webhusaiti ichiti ndingadya izvi, asi imwe ikati, izvi, ndingatora izvi here? Zvinhu zvakadaro. Tinogona kujekesa kuvhiringika uku nekukurumidza, izvo zvinogona kukuchengeta uri munzira kwete kuita iwo mutambo wekufungidzira. Tinewo zvikero zvinobatana neapp iyi, izvo zvinotitendera kuona huremu hwemvura dzavainadzo nemafuta avanazvo. Uye isu tinogona zvakare kutarisa chiitiko chavo kuburikidza ne wristband kuti vagare vachitevera matanho avari kutora. Ita shuwa kuti vari kuita maekisesaizi nekuti maekisesaizi akanakirawo kubatsira kudzikisa chiyero cheglucose yeropa.

 

Dr. Alex Jimenez DC*: Iwe unoziva, iwe wakataura izvozvo nezve monitoring. Tinozviita muhofisi tichiendesa varwere kumba nezvikero chaizvo izvo mamini BIA nemaoko neruoko. Tinogona kuita zvakanakisa kune varwere vanoda kubatana nehofisi yedu. Isu tinogona kuwana zvakananga ruzivo rwakatorwa, uye isu tinogona kuona maBIA avo achichinja. Isu tinoshandisa zvakare mu-mumuviri system, umo isu tinoita ongororo yakadzama yeiyo baseline basal metabolic rate, pamwe nezvimwe zvinhu zvatakakurukura podcast yapfuura. Izvi zvinotibvumira kuisa pamwechete nzira inogoneka yekuongorora kuti muviri uri kuchinja sei uye nekukasira kudzoreredza muviri kune kana kure kubva kune metabolic syndrome episode. Iko kunzwa kusingafadzi kwaanogona kuita. Hapana chinoparadza muviri mumisanganiswa yenyaya panguva imwe chete. Nekudaro, zviri nyore kuona kuti muviri unoita zvese nekukurumidza. Inogadzirisa kudya kwe ketogenic, inobvisa uremu hwemuviri, inoderedza mafuta ari muchiropa, inoderedza mafuta emukati memuscular, inodzorera shuga yeropa. Inoita kuti pfungwa dzishande zvakanaka. Inobatsira maHDL kuburikidza nezvimwe zvidzidzo, uye ndinoziva kuti Astrid anoziva kuti pane chidzidzo kunze uko chinokweva ruzivo rwekuti HDL inokwidziridzwa sei uye nekudya kwe ketogenic. Tine chidzidzo pano. Unogona kuiisa pachiratidziro ipapo chandinofunga kuti wakawana chinoratidza maHDL. Ndine chokwadi here? Uye iyo apolipoprotein, iyo lipid chikamu cheHDL, zvakare inosimudzwa uye inoita iyo genetic chikamu. Ndiudze nezvazvo.

 

Astrid Ornelas: Saka zvakanyanya chimwe chinhu icho vazhinji vaongorori, vazhinji vezvehutano nyanzvi kunze uko, vanachiremba, ivo vanowanzo taura, ndeyekuti kana vanhu vaine cholesterol yakakwira, munoziva, uye isu tinowanzo kutaura nezve iyo yakaipa cholesterol. Zvinoenderana nezvakati wandei zvinyorwa zvekutsvagisa, zvinowanzobatanidzwa neiyo genetic predisposition kana vane yakashata yakakwira cholesterol kana iyo LDL fragment. Kana vabereki vako, kana sekuru nasekuru vako vaine cholesterol yakakwira, pane zvakare njodzi yakawedzera yekuti iwe uine genetic predisposition yekutova nehigh cholesterol pamwe nekuwedzera izvo sekudya kwako. Uye kana iwe ukatevera mararamiro ekugara uye iwe uchiziva kuti hauite maekisesaizi akakwana kana kurovedza muviri, une njodzi yakawedzera yekuve yakakwira yakaipa cholesterol.

 

Dr. Alex Jimenez DC*: Iwe unoziva, ini ndichadhonza ruzivo kubva ndakaona kuti Alexander ari kudhonza chimwe chinhu kumusoro pano pachiratidziri. Ari kuunza iyo monitor yaunoona ropa rake glucose uye zviratidziro zvaari kuenda mberi nekumuisa ipapo ipapo. Hezvo iwe. Alex, ndiudze zvauri kutaura ipapo nekuti ndiri kuona kuti uri kutaura nezve apolipoprotein, lipoprotein, uye HDL zvidimbu ipapo.

 

Alexander Isaya: Saka rudzi rwekupinda mune zvishoma zvese zvese pano. Saka chii chinoitika kana iwe ukadya chimwe chinhu chichakonzera kuwedzera kwecholesterol? Saka chekutanga pane zvese, une majini aya anonzi Callum microns mukati memukati me lumen kana yako GI turakiti, uye vane apolipoprotein B 48. Vane B 48 nekuti i48 muzana yeapolipoprotein B 100, saka ingori mutsauko zvishoma. Aya ma microns achaunza izvi kuburikidza nemuviri uye oaendesa mumacapillaries achishandisa apolipoprotein C uye apolipoprotein E. Kana angopinda mu capillaries, anozodzikisira uye anobvumira zvakasiyana-siyana zvemuviri kuzvishandisa. Saka ndine matishu matatu. Tine adipose tissue, cardiac tissue, uye skeletal muscle. Saka nyama yemwoyo ine yakaderera KM, uye adipose tishu ine KM yepamusoro. Saka chii KM? KM ingori chiyero chenzira iyo ma enzymes anoshandiswa. Saka KM yakaderera inoreva hunhu hwepamusoro hwekusunga kune aya ane mafuta asidhi, uye yakakwira Km inoreva yakaderera chaiyo kwavari. Saka ndezvipi zvikamu zvitatu zvemuviri? Vanoshandisa simba rakawanda. Ndiro uropi, mwoyo, neitsvo. Aya ndiwo akanyanya kushandisa caloric zvikamu zvemuviri kuti urambe uri mupenyu. Saka, chekutanga pane zvese, moyo unovimba nehombe pane aya emafuta asidhi pano, uye kuaendesa kumoyo kunoshandisa zvakanyanya fatty acids. Ndinofunga kuti inenge 80 muzana; 70 kusvika 80 muzana yemafuta ayo anobva kumafuta acids. Uye kuendesa izvi, muviri wako unoshandisa idzi Callum microns. Saka kana maCalum microns abuda mumacapillaries, yatove LDL. Iine sarudzo mbiri: iyo LDL, Inogona kudzoserwa kuchiropa kana kuti inogona kushandura zvirimo neHDL, uye zvisimbiso zvinogona kuzviendesa nenzira kwayo kunzvimbo dzakakodzera. Saka ndosaka HDL yakakosha nekuti vanoaendesa kunzvimbo dzakakodzera kana aya maCallum microns kana aya maLDL asina kuendeswa nenzira kwayo kuchiropa. Saka nei LDL ichikuvadza zvakadaro kugadziriro yomuviri wedu? Saka hezvino zvikonzero zviviri nei. Saka sezvo LDL ichichera mumuviri wese, inoonekwa sechinhu chekumwe nemacrophage edu, uye macrophage edu masero edu anoshandiswa kuita kudzivirira kwemuviri. Saka ma<em>macrophage anoguma amedza maLDL aya, uye anoshanduka kuva zvinhu izvi zvinonzi foam cell. Masero efuro anova atherosclerotic plaque pakupedzisira. Asi zvavanoita ndezvekuzvinyudza mukati kana pasi pepamusoro peepithelial lining, zvichikonzera kuunganidzwa kwemasero efuro apa uye pakupedzisira kuvhara nzira, zvichikonzera plaque. Saka nekudya mafuta ari nani, uine huwandu hwakanyanya hweHDL, unogona kudzivirira mapundu aya uye kudzivirira atherosclerotic plaques, inovhara tsinga dzako.

 

Dr. Alex Jimenez DC*: Iwe unoziva chii, chaizvo, chinongedzo pakati peatherosclerotic plaques uye metabolic syndrome iwe wakanyatsojekesa panguva ino, uye ndicho chikonzero nei nyika dzakarebesa dze metabolic syndrome dzichigadzira izvi kusagadzikana. Ndinoda kutora chinguva kutenda vashandi vese vari pano nekuti zvatiri kuita tiri kuunza ruzivo rwakawanda uye zvikwata zvakawanda. Zvino kana munhu ane nyaya ndinoda kuti vasangane nemuface waachaona achipinda muhofisi. Saka, Trudy, vaudze kuti tinovakwazisa sei uye zvatinoita navo kana vachipinda kana vachinzwa kuti vangangove vakabatwa nechirwere chemetabolic syndrome.

 

Trudy Torres: Zvakanaka, isu takakomborerwa zvikuru kuva nehofisi inonakidza uye ine simba. Unogara uchinzwa uri pamba. Kana tisina mhinduro chaiyo panguva iyoyo, zvirokwazvo tichazotsvaga. Hatisi kuzorasa divi rako. Tinogara tichidzoka kwauri. Munhu wese anobatwa semunhu. Iwe unoziva, mudziyo wega wega watinawo, wakasiyana nenzira yawo. Saka isu zvirokwazvo hatigadziri cookie-yekucheka maitiro. Isu tinogara tichiita shuwa kuti, sezvandakataura, iwe unofamba neyakanyanya uye yakakosha, ine ruzivo sarudzo yako. Tiri kungofona chete. Tingori tinya kure. Uye, unoziva, usambonzwa kuti hapana mubvunzo une musoro. Isu tinogara tichida kuve nechokwadi chekuti mibvunzo yese uye zvinokunetsa iwe zvaunogara uchiwana mhinduro dzakanakisa.

 

Dr. Alex Jimenez DC*: Varume ndinoda kukuudzai, maita basa. Uye ini ndinodawo kugovera newe kuti isu tinoitika kuti tive munzvimbo dzinonakidza patinoita; pane maekisesaizi ane chekuita nekudzorera muviri kune imwe nzvimbo. Isu tinoshanda kunze kwePUSH Fitness Center. Tiri kuita podcast kubva kufitness centre. Uye iwe unogona kuona ruzivo pano Danny Alvarado. Uye ndiye iye kana Daniel Alvarado, director wePush Fitness watinoshanda neboka revarapi nevarapi vemuviri kuti vakubatsire kudzoreredza muviri wako kwaunofanirwa kunge uri. Tinotarisira kudzoka, uye sezvandakataura, kana uchitenda, wakafanana nezvatinazvo pano, svika pazasi padiki, rova ​​​​bhatani diki, uye rova ​​​​kunyoresa. Uye wobva waita shuwa kuti warova bhero kuti iwe uve wekutanga kunzwa zvatinofanira kuenderera mberi. Zvakanaka, maita basa, vakomana, uye tinokugamuchirai zvakare. Uye Mwari vakuropafadzei. Ita zvakanaka.

Kutsanangura Nezve Sciatica Nerve Pain | El Paso, TX (2021)

Kutsanangura Nezve Sciatica Nerve Pain | El Paso, TX (2021)

Mune podcast yemazuva ano, Dr. Alex Jimenez, mudzidzisi wehutano Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, uye Astrid Ornelas, vanokurukura kuti chiropractic kuchengetedza inogona kubatsira sei kurapa sciatica kana sciatic nerve pain.

 

Dr. Alex Jimenez DC*:  Hei, vakomana, tiri kurarama nhasi. Tichange tichikurukura nezvedenda rekumusana, shamhu yekumusana ini. Ndiri chiropractor ndiri kudzidzira kunze kuno muEl Paso, Texas. Tinowanzo kuve nechirwere icho kazhinji hapana zuva ratisingachioni, uye chinobata vanhu vazhinji. Asi pane kuvhiringika kwakawanda nazvo, uye ndinozvidaidza kuti, denda rekumusana. Inonzi sciatica. Sciatica chirwere chine zvakawanda, zvikonzero zvakawanda uye zvakawanda, zvikonzero zvakawanda. Chimwe chezvinhu zvinonyanya kukosha ndechekutanga kuongorora chikonzero uye chikonzero che sciatica. Asi zvinonyanya kukosha, kana ikatanga kurova munhu, inovarova, kazhinji nekusanzwisisa kunokatyamadza kuti chii chiri kuitika mumakumbo avo. Vanonzwa kurwadziwa nechepasi musana. Vanombonzwa kurwadziwa mugumbo. Nzvimbo dzakasiyana dzinoenderana nekuti nyaya yacho iri papi, saka zvishoma zvekuparara kwayo kweanatomy uye tsananguro yekuti chii. Chokutanga pane zvose, chirwere. Iyo syndrome ine zvikonzero zvakawanda uye zvikonzero zvakawanda. Nyaya dzinouya uye ndedzekuti dzinoita kuti sciatica imuke dzakakura. Ndinogona kutaura kuti kune mamiriyoni evanhu vanouya ne sciatica. Pane mamirioni ezvikonzero zvakapa mumwe nemumwe wevarwere ivavo. Kune akawanda ematambudziko mune uye subset yenyaya. Tichaenda pamusoro pazvo. Nhasi, chinangwa chedu ndechekuburitsa ruzivo rwekuti idambudziko, kungofanana neanemia iripo. Uye pane zvikonzero zvakawanda nei munhu angave neanemia. Vanhu vazhinji vanoziva nezveanemia, uye vanoti ropa rakaderera, asi unenge uchitsvaga kuti ropa riri papi kuti unyatsoona kuti chii chinokonzera kupererwa neropa. Zvakanaka, chinhu chimwe chete ne sciatica. Pane zvikonzero zvakawanda nei sciatic mharidzo ichiitika. Saka tiri pano kuti titange maitiro ekutsanangura izvozvo. Saka tichanyatsodzika nekudzika uye nekushata nesainzi yazvo. Isu tichaedza kukupa mamwe maturusi aunogona kutarisa uye kuongorora. Saka mupi wako anogona kukupa tsananguro iri nani, kana iwe unogona kubvunza mibvunzo iri nani maererano nekuti sciatica yako yakabva kupi. Saka chinhu chekutanga kunzwisisa anatomy, uye ini ndichaenda kuburikidza neanatomy nenzira yekuona. Asi ini ndinoda kutanga kukuendesa kune inooneka, uye zviono zvangu zvine mativi matatu uye zvinopihwa kuburikidza neanatomy yakazara. Yakazara anatomy yakatipa kugona kushandisa izvi uye kuratidza, uye chinhu chinoshandiswa nevazhinji vadzidzi vekurapa. Saka muzuva ranhasi, hatifanirwe kushandisa imwe visceral kana imwe mhando yemuviri wemunhu. Tinogona kushandisa maturusi aya kutibatsira kupa kuvarwere uye kudzidzisa. Saka ingangove imwe yeanonyanya kushandiswa anatomical yakarongeka masisitimu, uye isu tinoshandisa iyo kudzidzisa vanhu muvarwere vedu zuva rega rega, tichipihwa simba re sciatica. Pano isu tine mufananidzo we sciatica HDMI, saka tinogona kuona mharidzo yekuti sciatica nerve inoratidzika sei patinozviona. Masimba anonakidza apa ndeekuti iwe paunotarisa iyo inonakidza mharidzo, unogona kuona pandinoenda kuti yakakura sei uye yakakura sei. Zvino chinhu chekutanga ndechekuti ndinotenderedza munhu uyu. Iwe unofanirwa kuona kuti inobva kune yakakura glute plexus mu lumbar spine kusvika ku sacral nerve midzi. Saka chero kupi zvako pasi pemutsara wekuti chero chinhu chiri kubata chinhu ichi, iyi tsinga yakanaka, ine simba, uchaona kuti kune marwadzo ari kubuda pasi. Saka tichakurukura nyaya idzodzo. Uye isu sezvatinoenda pamusoro peizvozvo, tinoda kunzwisisa kuti kure neHDMI. Saka zvatiri kutarisa inyaya dzinouya nesu kana tichikurukura. Saka ndezvipi zvikonzero, uye chii chinonzi sciatica? Sciatica kuzvimba kwetsinga yesciatic, uye sezvainoburitsa zvinoitika kakawanda, ndiyo tsinga yakakura kwazvo mumuviri, uye ndiwo maziviro ayo vanhu vazhinji, uye inofamba kubva kulumbar plexus kuenda kugumbo. Saka, chero chinhu icho chinobatwa, chinoburitsa marwadzo. Zvino, ndezvipi zvikonzero? Zvakanaka, vanogona kunge vari kubva kune vascular. Vanogona kumanikidzira. Vanogona kunge vari lymphatic. Panogona kunge paine chironda chinotora nzvimbo, senge bundu rinokonzera nyaya. Zvino, murapi akanaka achaita ongororo dzakawanda dzakasiyana uye dzakawanda dzakasiyana ongororo kuti aone kuti irikupi dambudziko. Saka kana ndine murwere, vanouya kana chinhu chekutanga chatinofanira kuita inhoroondo yatinofanira kuongorora nekuona kuti chii chiri kuitika. Saka kutsvaga nhoroondo yechimwe chinhu chinongoerekana munhu atanga kugara kana kuita basa, kana kurohwa kumashure, uye vanotanga kuve nesciatica, inoenda kutsime, dynamics. Saka zvinoitika ndezvekuti, chatinofanira kuita ndechekuti isu tinofanirwa kukurukura nezvemafambiro ekwazvinotangira uye kuti chii chinoitika. Saka maererano negwara redu, ndinoda kutanga kukuendesa kuongororo yemuviri. Paunotsanangurira chiremba wako zviri kuitika, unofanira kumuudza chaizvo pawakatanga kuva nazvo. Ndizvo zvakakosha. The history is very like when these issues are? Une hupenyu hwekungogara here? Saka idzi ndidzo mhando dzenyaya dzinopa nguva zhinji munhu anouya muhofisi aine mharidzo yakaoma zvekuti anovhunduka? Vanga vasingatarisire izvi uye zvinoitika munzvimbo iyi ndezvekuti unoona panopinda tsinga. Saka pano, unofanira kuziva kwayakabva. Sezvaunoona, zvakawanda zvezvikonzero izvo vazhinji vevanhu ava vanazvo imhaka yekuti inyaya yeatrophy uye tsandanyama dzinomuka. Sezvauri kuona pano, kune nzvimbo dzakawanda uko tsinga inogona kuramba ichibatwa, uye ichi ndicho chikonzero chikuru chinoita kuti vanhu vazhinji vave nenyaya iyi izvozvi pavanenge vachipfuura neizvi uye vanopa chiratidzo. Ndinofanira kufunga, uye isu tinofanirwa kufunga kuti dambudziko rakatangira papi nechikwata chedu. Saka pandinenge ndichipinda mazviri, ndinoda kukupa akasiyana dynamics pano pane zvandichatsanangura. Ndichakupa timu yangu kwauri kuti vese vaende. Mumwe nomumwe wavo achatsanangura zvishoma zvakasiyana chikamu chezvinoitika. Nhasi, tichakurukura kuti mudzidzisi, semunhu anobatsira chiremba, anogona kuongorora sei mamiriro acho ezvinhu. Tiri kuzotaura nemurairidzi wedu Kenna. Tichataura naAstrid, uyo achaunza ruzivo rwesainzi pano. Tichaunza murwere, tokurukura chiitiko naye, uye tounza mukomana wedu wepamusoro kubva kuyunivhesiti padanho rebiochemical. Achatidzidzisa zvishoma nezvezvimwe zvinovaka muviri uye mamwe maitiro ekushandisa atinogona kuita kubatsira munhu ane sciatica. Saka pachiedza chekutanga kutaura, ndinoda kubvunza mubvunzo kuna Kenna. Saka Kenna, chandinoda kuita ndechekuti ini ndoda kukubvunza chaizvo kuti chii chaunoona kana murwere achinge auya nesciatica uye kuti ndezvipi zvinhu zvatingaite muhofisi uye ndeipi maitiro edu zvakanyanya senge nyaya dze metabolic uye matambudziko aripo nenzira iyoyo?

 

Kenna Vaughn:  Saka chinhu chimwe icho varwere vazhinji vane sciatica vane marwadzo avari kunzwa, hongu uye iyo yakaderera kumashure. Asi chimwe chinhu ndechekuti havana kufamba kwakawanda nekuda kwekurwadziwa ikoko, uye kufamba kwakakosha. Ndihwo hunotenderedzwa nehupenyu. Saka tinotora kufamba ikoko, uye tinotarisa kuti tingabatsira sei murwere uyu kuderedza sciatic nerve nekugadzirisa izvo Dr. Jimenez anoita, asiwo ndingabatsirwa sei nerutivi rwangu rwezvinhu zvemurwere uyu? Saka isu tine zvakawanda zvakakura zvekushandisa zviripo kwatiri. Isu tinotumira varwere vedu kuPush, inova imba yekurovedza muviri pano inovabatsira kuwana iyo calibration mumamhasuru avo avanoda kuvaka mhasuru idzo dzakasimba dzakatenderedza tsinga iyi kuitira kuti tsinga iyi dzisabatike kakawanda kana kazhinji. Uye chimwe chinhu chatiinacho iapp inonzi Dr. J. Nhasi. Uye izvo zvinoita ndezvekuwiriranisa nebracelet inopfekwa nevarwere vedu, iyo inotitendera kutevedzera mafambiro avo. Saka tinoda kuisa pfungwa pamusangano iwoyo sechikamu chayo. Uye chimwe chinhu chatinogona kuita ndeye nutraceuticals mune zvinowedzera. Saka chii chinonzi nutraceuticals uye supplements? Chimwe chezvakakosha zvatinotarisa kuti anenge munhu wese anofanira kunge achitora vhitamini D3, uye isu tinoifarira yakabatanidzwa nevhitamini K. Izvi zvichabatsira mapfupa ako uye kutenderera. Uye zvichabatsira kudzikisira iyo glucose nekuwedzera yako insulin senitivity. Uye apa ndipo pazvinosvika pakutamba nesciatica.

 

Dr. Alex Jimenez DC*: Ndine mubvunzo kwauri maererano nazvo. Paunenge uchikurukura kuti isu tiri kubata uye sciatica sekurwadziwa muhudyu, isu tiri kuwirirana, uye isu tiri kusungirirana pamwe chete, ndinofungidzira, chirwere chine vanhu vazhinji se metabolic syndrome uye nguva zhinji vanorema. Uye iyo yaive imwe yemharidzo iyo vazhinji vevarwere vane sciatica, kwete kuti munhu wese anorema, ane sciatica. Zvakadaro, vanhu vazhinji vanongogara uye vasingafambi zvakanyanya vanotambura ne metabolic syndrome. Saka kuti uzviise pasi pekurongeka, chimwe chezvinhu kuunza iyo insulin pasi pekutonga. Uye kana tangoita izvozvo, tinotanga kuonda uremu uye kuwedzera kushanda nesimba nemaprotocol ekurovedza muviri. Akataura Push nekuti takatanga kugadzirisa chiuno. Zvino, sezvaungaona kubva pamufananidzo wedu pano, mune tsandanyama dzakawanda mudunhu rino, Zvakanaka? Saka ini pandinenge ndichishandisa application, iwe unogona kuona zvishoma zvishoma zvemhasuru tishu inobatanidzwa. Saka sezvatinotarisa panyama yetsandanyama, tinogona kuona kuti kugadzirisa uye mhasuru idzi dzinodzora hudyu dzinofambisa chisikwa, saka dzinofambisa vanhu, sokunge zvakadaro, handiti? Saka zvinoitika sezvinoitika, kana izvi zvikava deconditioned kuburikidza nemararamiro ekugara. Zvakanaka, chinhu chakarara pasi chinomirawo kushanda, uye mhasuru dzinomira kushanda zvakanaka. Saka imwe yenzira dzatinobata nayo vanhu ndeye murairidzi kuongorora miviri yavo mechanics uye kuvaisa kuburikidza nePush Fitness mapuroteni anogona kuvabatsira kuwana calibration yezvimiro. Chimwe chezvinhu zvatinoitawo mukuita uku ndechekuti tinotarisa nyaya dzekugara tondiudza zvishoma zvaunoita, Kenna, maererano nekubatsira vanhu kugadzirisa mararamiro avo kana kugadzirisa nyaya dzavo dzekufamba.

 

Kenna Vaughn: Saka izvo kufamba kwavo, sezvandakataura, isu tinoshandisa iyo app, uye isu tinoshandisawo Push Fitness, uye izvo zvinowedzera zvine zvakawanda zvinouya mukutamba nekuti sezvandakataura, nekuwedzera kwe insulin senitness, izvo zvatiri kuda. kuzviita, ndiko kuti zvichabatsira kudzora shuga yeropa. Uye iwe unogona kunge usingaite kubatanidza shuga yeropa kune sciatica izvozvi, asi sezvandakataura, zvese zvakabatana. Saka patinoisa varwere vedu paprotocol uye kuita kuti vadzore idzi shuga dzeropa, zvinobatsirawo kuchengetedza kuzvimba kwavo nekuti shuga nemakemikari zvinokonzeresa kuzvimba muropa. Uye ndizvo zvakare zviri kuzokonzera kukuvara kwetsinga kumuviri wedu nehurongwa hwedu. Uye zvadaro, kana tave nekukuvara kwetsinga kunoenda, tichaona vamwe varwere vazhinji vakagara pasi, zvine chekuita nekushaikwa kwekufamba. Uye zvino tinoona varwere vakawanda vachiuya ne sciatica.

 

Dr. Alex Jimenez DC*: Sciatica. Saka zvakanyanya, isu tiri kudzokera kune imwechete monster, inonzi kuzvimba. Rudyi. Saka kuzvimba ndiyo dhiri. Vanhu vane sciatica vanowanzo taura nyaya yekuti inomira sei navo. Zvakafanana nekuve neiyi tsinga isingavimbike kumashure uko kuti kana vaine kushushikana kana kuenda kuburikidza nemanzwiro ekuchinja, zvinokanganisa sciatica. Saka ichi chikumbaridzo chinomisikidza sciatica mharidzo inogona kunge iine chikamu chemanzwiro kwairi. Saka isu tinoda kuburitsa izvo pachena, zvakare, nekuti vanhu vazhinji vane hupenyu hwakajairika, asi havana mharidzo mumamiriro ezvinhu akajairwa. Kamwe kamwe, bam, vanowana manzwiro, nyaya yemari, zvinhu zvemhuri, uye sciatica zvinongopisa. Ndekupi ikoko kunyange zvine musoro, handiti? Chinokosha ndechekuzvimba, mhinduro yekuzvimba, mhinduro dzekushushikana. Uye idzo nyaya dzinogadzira dutu rinenge rakakwana kugadzira predisposition yekuzvimba. Saka ndosaka tichiunza izvo zvekudya uye chikafu kuti utange kudya zvirinani kudzivirira kuzvimba zvakare. Ndizvo zvimwe zvezvinhu. Saka akataurawo nyaya yePush. Push ndiyo nzvimbo yedu yekusimbisa muviri, kwatinoisa vanhu kuburikidza nemaitiro ekuita maekisesaizi, uye patinotanga kuisa vanhu kuburikidza nemaitiro ekuita maekisesaizi, iripo kugadzirisa. Zvino, mhasuru huru iri mumuviri ndeipi? Zvakanaka, kwete kure zvakanyanya kubva kune anatomy kune anatomical chimiro. Iwe unogona kuona mhasuru munzvimbo ino chaiyo, uye munhu wese anoziva kuti glutes ndiwo mamhasuru makuru. Saka kana iwe ukaona iyi mhasuru ine simba, kana tsandanyama iyi ikaderedzwa kubva pamararamiro ekugara, iwe unozoona kuti unenge uine zvakawanda zvekufungidzira. Saka zvakaita semota yaponja mavhiri. Saka kana mota ikaponja matai, inotanga kuzunguzika ichienda kudivi risiri iro. Zvakanaka, kana ichizungunuka, unogona kufungidzira kuti inokanganisa axis nemaaxles, uye zvese izvo zvinhu zvinotanga kuitika. Zvinhu zvakaita seizvi zvinoitika, asi muchimiro chedu chevanhu, pane hurongwa hwakakwenenzverwa pano. Chimwe chezvinhu izvo vanhu vazhinji vasingazive uye vasingafungi nezvazvo ndeye lymphatic chimiro. Zvino, kana iwe uchigona kuona pano, iwe unogona kuona iyo lymphatic. Iye zvino vakomana ivavo vanokwira zvakananga pedyo neveveous uye arterial zvimiro, uye iwe unogona kuzviona pano. Saka sezvauri kuona kuti kufambira mberi, unotarisawo tsinga. Saka kana mumwe munhu asina arterial system iri kushanda zvakanaka uye akagara pairi, unokwanisa kuona congestion ichiitika zvakatenderedza zvimiro, zvakatenderedza tsinga. Ikozvino mune tsinga dzakawanda muno. Saka paunotanga kutarisa ma dynamics aya, unotanga kuona kuti munhu asiri kushandisa mhasuru dzake anowedzera congestion level. Saka pandinobvisa tsandanyama idzi pano, munogona kuona mufananidzo uyu, uye ndichabvisa imwe neimwe yadzo. Iwe unotanga kuona kuoneka kwemasimba ekuti yakaoma sei sisitimu yavo yetsinga. Saka pamusoro apa, unogona kuona kuoma kwemashandiro anoita tsinga idzodzo. Zvinoshamisa kuona zvimiro zvese zviri muno. Saka kana iwe ukatarisa pane izvi, iwe unogona kuona kuwanda kwepesvedzero iyo kushomeka kwekufamba kwaizokonzeresa. Kuda kuita kunge traffic jam. Fungidzira wakagara pachinhu ichi zuva rose, OK, rega kusaita basa. Saka chimwe chezvinhu chatinoda kuita ndechekuongorora chaizvo kuti chii. Uye chimwe chezvinhu zvatinoita kugadzirisa hurongwa. Saka kudzokera pakubvisa idzi nzvimbo dzakasarudzwa, unoda kuenderera mberi nekushanda pane makuru masisitimu. Zvakanaka, sezvauri kuona, mhasuru idzi dzinounza chinhu chikuru mukubatsira sciatica. Zvino, ko sciatic issues dziri kubva kupi? Zvino ngatiendei mberi uye titange kukurukura idzo nyaya sezvatingagona kuita izvi. Uye ini ndinoda kukutora iwe kuburikidza nechidzidzo chidiki cheanatomy pano nekuti inoda zvishoma. Sezvo ini ndichibvisa zvinhu izvi, tichaona ese maumbirwo anouya, uye chaizvo, asi iwe unogona kuona kana ini ndichigona kuburitsa sisitimu yetsinga kunze kune diki chikamu chayo, icho chikuru. Uye sezvauri kuona pano, unokwanisa kutarisa uku ugoona pese-pese pazasi pemutsara ipo pano nepaiva netsinga. Ivo kunze uko iyo dhisiki inobuda munzvimbo ino chaiyo sezvainopinda kumberi, inoenda iyi yatinoti sacral notch, inova murume uyu ipo pano. Gomba iri ndiro sacral notch kwarinobuda, uye unogona kuona kuti rinogona kuroverwa mubhonzo uye femur chaiyo pano. Saka kune nzvimbo dzakawanda dzatinogona kuona dzinobata zvakananga matunhu esciatica. Asi kana ndapfuura nepakati pazvo, ndichaenda mune izvo mune zvishoma zvakadzama. Asi ndirikuda kuenderera mberi nditore kanyaya kadiki pachangu izvozvi. Ndiri kuda kubvunza mumwe munhu zvino kuti chii chinogara muno, uye vakadzi vazhinji, munoziva, ndipo pavanenge vaine vana, handiti? Saka kana uine munhu arikusangana nekuchinja kwakawanda, senge munhu ari kuita mwana, unoona panochinja chiuno uye kuzasi uko, kana uchiona zasi uko, ndipo pano. iyo sacrum inofanirwa kuvhurika kuti ibvumire nzira yekuzvara. Unoona gomba guru ipapo. Mwana anofanira kupfuura naikoko, uye kana asingakwanisi kupfuura naikoko, izvo zvingasadaro kutozosvikira zvichida mwedzi wechipfumbamwe apo nzvimbo iyi inotanga kukura, fungidzira kuti ndiani achapfuura napo, wobva wapinda munzira inodzika? OK, angava mwana. OK, saka ngatitaure nezvazvo.

 

Trudy Torres: Zvakanaka, ndinofungidzira, iwe unoziva, semukadzi, unoziva, inguva inofadza zvikuru kana iwe ukaona kuti uchave amai. Kana ari mwana wako kekutanga, unenge watopinda mugwara. Iwe unoziva, sezvawanga uchitaura iwe, pane zvakawanda zvakasiyana siyana zvaunosangana nazvo mupfungwa, mumuviri. Saka kana iwe uine pamuviri, iwe uri dutu rakakwana rekuti chimwe chinhu chakadai chiuye. Iwe unoziva, iwe wakangogadzikana kubva iwe wakadaro, wakaneta wekutanga trimester. Ndagara ndichishanda. Saka kwandiri, handisati ndambonzwa kurwadziwa kwesciatic kare, uye nokuda kwangu kushanda zvakanyanya, ndakabva pakuva 100 muzana inoshanda kusvika pakuneta. Ini ndaifanira kungwarira zvakanyanya nezvekushandisa simba rangu, kunyanya mukutanga trimester. Saka pamusoro pazvo, kana ukawedzera, iwe unoziva, zvimwe zvese zviri kuitika physiologically neni uye ipapo hupenyu hwangu hwakabva hwave hwekungogara. Pamusoro pazvo, munoziva, ndine basa redhesiki. Saka kugara padhesiki uye usingabhadhari, uchifamba kamwe-kamwe, kurwadziwa ikoko kwakanyanya. Izvi handina kuzosangana nazvo nemwana wangu wekutanga. Izvi ndakasangana nazvo ndine mwana wangu wechipiri. Uye, chokwadi, ndakawedzera uremu nemwana wangu wechipiri. Saka zvakare, iwe unoziva, uri kuwedzera dambudziko pamusoro pedambudziko. Uye kungoti une pamuviri hazvireve kuti urikudya vaviri, nekuti zvinosuruvarisa kuti vamwe vedu, munoziva, tine pfungwa isiriyo iyoyo, uye ndipo apo uremu hwako hunoita kuti huve zvishoma. Saka uri kuwedzera zvakawanda zvakasiyana zvinhu zvinogadzira dutu rakakwana uye zvakangooma, zvakanyanya kuoma. Chimwe chinhu chandakataura naKenna chakandibatsira kwaiva kushingaira uye kuratidzwa Push. Ndaive nemumwe munhu apa aikwanisa kushanda chaiko ini ndine nhumbu. Zviripachena, zvandisingakwanisi sezvaunotanga kuwedzera uremu, hazvisi izvo zvaunogona kuita kana usiri kuita mwana. Saka ndakakwanisa kuenderera mberi nekushanda gare gare mukati uye, munoziva, mushure mekunge ndaratidzwa chiropractic nekuita maekisesaizi.

 

Kenna Vaughn: Saka zviratidzo zvikuru zvawaiva nazvo pawakanga uine sciatica, uye iwe wakanga uine pamuviri, kwainyanya kurwadza chete, kana kuti wakawanawo manzwiro iwayo nokuti pane zvinopfuura chiratidzo chimwe che sciatica?

 

Trudy Torres: Kwete. Sezvineiwo, kwakanga kusiri marwadzo. Zvairwadza. Yaipisa negumbo rangu rose. Ndakashaya kuti chii chaiitika. Sezvandakataura, iyi yakanga isiri pamimba yangu yekutanga, uye mimba yese yakasiyana neyemwana wangu wekutanga. Ndakatarisa zvakanyanya zvandaidya. Ndakanga ndichiri kushanda, saka ndinotenda kuti kwaiva kusanganiswa kwezvinhu, munoziva, kuti ndakanzwa sendiri kudya kwevaviri. Ndakawedzera kurema kupfuura zvandaifanira kuva nazvo.

 

Dr. Alex Jimenez DC*: Ndine mubvunzo: Pawakanga uchikurumidza kuwedzera uremu panguva yekupedzisira trimester?

 

Trudy Torres: Ndinofunga zvese zvakatanga kuitika zvishoma panguva. Ndakanga ndisinganyanyi kushanda mufirst trimester, saka ndakatanga kuva neflare-ups zvisina kushata sekunge ndawana uremu. Asi, munoziva, pandakangowedzera uremu, ndipo pandakatanga kuva nezviratidzo zvakanyanya, sezvandakataura, kupisa, kurwadziwa kwepasi. Zvaingorwadza, uye chimwe chinhu chandisingashuvire pamuvengi wangu mukuru.

 

Dr. Alex Jimenez DC*: Zvino, wakamboitazve here mushure mekunge waita mwana wako?

 

Trudy Torres: Hongu, ndakazviita. Ndakazviita, uye zvinosuruvarisa, ndakazviita, asi chimwe chezvinhu zvakandibatsira kuti ndirambe ndichidzora. Kwanga kuri kuita, ramba wakatarisa kurema kwangu. Zvekudya zvangu chaive chinhu chimwe chete chandaizobvunza Kochi kana Dr. Jiménez kana wava nepamuviri. Ndinoziva kuti taitaura zvakasiyana-siyana zvekuwedzera. Chii chauchiri kukurudzira kuti vakadzi vane pamuviri vatore pane akasiyana vhitamini D uye K ekuwedzera?

 

Dr. Alex Jimenez DC*: Uyu mubvunzo wakanaka kwazvo, uye mumwe wandichapindura zvakajeka sechipokana chakafara; unofanirwa kuve nechokwadi chekuti chiremba wako anoziva zvauri kusangana nazvo. Obstetricians, avo vari OB-GYN vanachiremba. Vanonyatso nzwisisa kuti ndeapi marudzi ezvekuwedzera. Saka munyika yekuwedzera, zvine hungwaru kuti chiremba aongorore izvo, uye vazhinji vavo vanova nechokwadi chekuti une yekuwedzera yakanaka. Iyo nharaunda iyo iyo chaiyo ongororo ndeyekuti iwe unofanirwa kuve nekuwedzera. Muviri wako uri kuedza kuburitsa huwandu hwakakura hwekuita kweserura sezvo uchigadzira hupenyu. Inokwevera pane imwe nzvimbo iyo kuzvimba kunopenga, muviri unopinda mukushanduka kwesimba. Saka chikafu chinova chinhu chakakosha kubva mukudya kwemukati kuburikidza nekudya kwemetabolism. Saka chimwe chezvinhu ndechekuti unofanirwa kuve nachiremba, kazhinji munhu wanhasi arimo ari mudiki zera rekuzvara, vana chiremba vanoongorora. Saka hongu, chimwe chezvinhu zvakakosha zvinobva kune folic acid kusvika kuvhitamini E, D. Aya ndiwo akazara, akakwana gamut yevhitamini inoongororwa uye inopiwa navanachiremba vavo. Saka vakadzi vazhinji vanozoziva kuti kana vakanwa mushonga, vanofanirwa kujekeswa nachiremba wavo. Ndicho chinhu chakanyanya kukosha. Uye chinhu chechipiri chiri padivi rekuwedzera; kana chiremba wako angoziva, angangove achikupa chimwe chinhu chechikamu chekutanga chekuwedzera uye kuongororwa kwekudya. Saka maererano neizvozvo, nyanzvi yezvokudya inogona kukuongorora uye kukuongorora iwe uye kuona zviri kuitika maererano nemaitiro ane utsinye apo munhu asina pamuviri; pane zvinhu zvakawanda zvinogona kuitwa. Asi regai ndikubvunzei izvi. Ndinoziva kuti unoita zvishoma zveCrossFit, uye unoita rudzi rwakadaro rwezvinhu. Uye iwe wakataura kuti une sciatica mushure. Ini ndoda kuenda kune iyo nhanho yekuti vanhu vazhinji vane sciatica vanotungamira hupenyu hwekare kune sciatica izvozvi, zvichireva kuti kana wangoiwana, hazvisi izvo terminal yako ndeyekuti iwe unogara uine mukana wekuve nayo, saka kunyangwe muviri wako dynamics zvachinja. Kazhinji, iwe hausi 18, uye ikozvino wava 40. Chii chinoitika muviri wako uri kukuyambira kuti hausi kushanda sezvaunofanirwa kunge uri. Uye kamwe-kamwe, tsinga inotanga kusimuka, kungave kudzvanywa kuburikidza neatrophy yemhasuru kana kusaenzana kwemhasuru. Saka zvinhu zvose izvo zvakakosha; Ndaona kuti wataura chimwe chinhu chawaita. Zvakakukanganisawo mushure. Wakaita mamwe makwikwi gare gare, uye zvakakubata iwe here?

 

Trudy Torres: Ndakazoita macompetitions ndapedza. Chakandibatsira kuti ndirambe ndichidzora ndechekuti zvinhu zvaro zvakasiyana kuti zvirambe zviri pasi pesimba. Iwe unoziva kuti kuramba uchifamba kunoita shuwa kuti uri kutora iwo akakodzera ekuwedzera mune chiropractic kuchengetedza. Ndiri mutendi akasimba, munoziva, wemaitiro akazara, uye ndinotenda kuti musanganiswa wezvese zvakandibatsira kuti ndizvichengetedze pasi pesimba. Ini handisati ndave nekupisa-ups, asi ndinotenda imhaka yekuti ndakave nemasanganiswa ese akasiyana. Sezvandakataura, munoziva, ndakaramba ndichishingaira. Ini, iwe unoziva, ndave muavhareji uremu. Ndakaitawo chiropractic, munoziva, sekugadzirisa.

 

Dr. Alex Jimenez DC*: Unoziva, ndinoda kupa vanhu rudzi rwenzwisiso pamusoro pezvinoitika paunotanga kuenda kuna chiremba, uye ivo vanokuongorora iwe; kune nzira dzakawanda dzekuzvigadzirisa. Imwe yenzira iyo iri nyore nzira kana paine kuderera uye paine shanduko yemabhonzo ndeye x-ray. Uye ndizvo zvatinowanzo tarisa, uye isu tinotanga tatanga zvese ongororo. Asi iyo yechokwadi muongorori anopa huwandu hukuru hweruzivo ari kutsvaga kumwe kumanikidza. Uye panguva iyoyo, dzimwe nguva tinofanira kutarisa arterial-venous circulation. Asi nhamba imwe nzira yekuziva kana mumwe munhu ane sciatica nekuda kwekukuvadzwa kwe disc kana kumwe kumanikidzika kana nzvimbo-inobata maronda akaita sebundu kana imwe arthritis kana imwe nzira yekusaenzana mumusuru ndeyechokwadi MRI. Iyo MRI chishandiso chakanakisa. Iye zvino, kana pane pfupa rinobatanidzwa, CAT scan inoshandiswa. Iyo EMG inoshandiswa kuona iyo muscular tone uye kugona kwemhasuru kuita uye kuona kuti toni mazinga api. Asi iwe haufanirwe kunge uri rocket wesainzi woisa mumwe munhu kuburikidza nazvo. Vanotoziva kuti mhasuru dzavo dzakasimba, uye pane nyaya. Iko kugona kuona kuti tsinga dzinoshanda sei nerve conduction velocity bvunzo inokuudza kukurumidza uye kunonoka tsinga dzinogona kushanda. Ikozvino mumamiriro ezvinhu ekuti tinoita scan yebhonzo, tiri kuyedza kutsvaga chero nyaya dzemetabolic kunze, uye panogona kunge paine bundu kana rimwe dambudziko. Asi izvo hazviwanzo, uye hazvisi izvo, asi nhamba imwe nzira yekuongorora nyaya iri kuburikidza neMRI uye X-ray. Idzo dzichakupa zvakanyanya kukosha, nzvimbo dzakafara. Iye zvino ndinoda kuenderera mberi uye kutaura zvishoma nezve nutraceuticals uye kunyanya nutraceuticals. Tichaenderera mberi mune izvi nezve marapirwo ayo. Uye patiri kufamba neizvozvo, ndinoda kuenderera mberi nekukurukura dzimwe nzvimbo uye zvimwe zvekuwedzera. Iye zvino Astrid ndiyo yedu yekugara nutraceutical ruzivo kuunganidza. Isu tinewo biochemist kumashure uyo achaunza imwe nzwisiso kune imwe nhanho. Asi rudzii rwezvinhu zvatinowanzopa varwere pavanenge vachichida se metabolic, yekusiya protocol?

 

Astrid Ornelas: Zvakanaka, kutanga, ndinoda kuunza nhamba inofadza. Maererano nevatsvakurudzi, inenge 80 muzana yevanhu vanotambura nerumwe rudzi rwemarwadzo ekudzokera shure. Inosanganisirwa mune izvo zvakaderera kumashure kurwadziwa uye sciatica. Saka nezviri kutaurwa, hongu, zvinova chinhu chekutanga kuziva kuti chii uye chii chatingaite kuti tiongorore dambudziko iri rakajairika? Uye se, Kenna naDr. Jimenez, sezvawakataura iwe naTrudy, kurovedza muviri kunokosha. Uye pamwe chete nekurovedza muviri, tinoda kuunza chikafu. Tinoda kudya zvekudya uye zvekuwedzera. Uye nekuda kwekufutisa kana kuwandisa kwehuremu ndeimwe yezvinetso ndeimwe yezvikonzero zvinotungamirira kana chimwe chezvakawanda, zvinowanzozivikanwa zvinokonzera sciatica. Tinoda, iwe unoziva, zvese pamwe chete nekurovedza muviri uye kutevera seyakanaka, kudya kwakanaka. Tinoda kutevera zvinhu izvi kuti tigone. Kana tikaderedza uremu, zvinogona kubatsira kuvandudza sciatica. Saka neizvozvo mupfungwa, kune akati wandei awo. Ndinofungidzira mishonga yemasikirwo, yepanyama nutraceuticals, kana iwe uchida, inogona kubatsira kuderedza kana kuvandudza zviratidzo zve sciatica uye, naizvozvo, kuderedza uremu. Saka imwe yandinoda kutaura nezvayo ndeyekuti tinayo pano: turmeric kana curcumin. Saka turmeric chirimwa, chirimwa chinotumbuka, uye chine hukama neginger. Uye isu tinodya mudzi. Ndizvo zvatinozviziva. Rudzi rweyero urwu rwemidzi yeorenji rinonyanya kushandiswa muzvikafu zveAsia uye kazhinji mucurry uye curcumin. Iwe uchanzwa turmeric uye curcumin yakashandiswa yakawanda zvakasiyana pamwe chete, uye curcumin ndiyo inoshanda musanganiswa inowanikwa muturmeric. Saka chimwe chezvinhu zvandaida kuunza turmeric uye curcumin ndiwo mabhenefiti anogona kutorwa nevanhu vazhinji, uye vanogona kudya turmeric kana kutora turmeric zvinowedzera. Inogona kubatsira kuderedza sciatica kana sciatic nerve pain. Saka turmeric ine zvakawanda zvinopesana nekuputika, izvo zvinogona kubatsira kuderedza marwadzo uye kuputika, izvo zvichida chimwe chezviratidzo zvinowanzoonekwa zve sciatica. Pane zvakawanda zvekutsvakurudza zvidzidzo zvakawana kuti turmeric kana curcumin inogona kuderedza neural inflammation, iyo inoputika mumitsipa, iyo, sevamwe vedu pano, tinoziva kana sciatica yako inokonzerwa ne disc herniation kana herniated disc, dzimwe nguva zvinhu kana makemikari ari mukati medhisiki yako, anogona kutsamwisa tsinga. Saka kutora turmeric uye curcumin kunogona kubatsira kuderedza kuzvimba kunokonzerwa neaya makomisheni anogumbura. Iyo zvakare ine simba antioxidant iyo inogona kubatsira kuderedza oxidative kusagadzikana, izvo zvinogona kukonzera kuzvimba. Uye pamwe chimwe chepamusoro chekutora turmeric kana curcumin ndechekuti inogona kuvandudza metabolic syndrome, sezvatakambokurukura mune yapfuura podcast. Zvidzidzo zvekutsvagisa zvakaona kuti turmeric inogona kubatsira kudzora mafuta emuviri nekudzikisa kuzvimba. Inogonawo kubatsira kuderedza cholesterol yakaipa. Inogona kuderedza triglycerides. Inogona kuvandudza mazinga ehuga. Uye ine antibacterial properties zvakare.

 

Dr. Alex Jimenez DC*: Rega ndikubvunze. Tiri kutaura pamusoro pekugona kwemunhu ane sciatica; sezvo vamwe vanhu vane sciatica, rudzi irworwo runovaisa pavari. Zvakanaka, tiri kuyedza kuita neturmeric, uye tiri kuyedza kudzivirira kuti isatambe. Saka zvakangofanana nekudzivirira kweprophylactic. Ndinoda kudzika zvishoma, uye tine mugari wedu wesainzi pano, Alexander, uye anesu izvozvi, uye ane mamwe maonero pane mamwe ekuwedzera. Tiudze zvishoma zvawakadzidza maererano nekuwedzera uye maonero ako ekuti tingabatsira sei sciatica kubva pane biochemical point of view.

 

Alexander Isaya: Zvakanaka, kune nzira mbiri dzakasiyana dzekutora maonero akasiyana uye kudzivirira iyo yese. Mhinduro yekuzvimba inzira yakanaka yekuzvitaura. Rega ndione. Muri kuona here chidzitiro changu pano?

 

Dr. Alex Jimenez DC*: Hongu, tinokuonai, tinokuonai izvozvi. Saka ndaona skrini yako. Ehe ndino. Isu tinoona iyo skrini zvachose.

 

Alexander Isaya: Zvikuru. Saka ini ndichaenda mune zvishoma zvebiomechanics zvezviri kuitika ne sciatica. Zvadaro tichazoputsa zvishoma zvishoma zvemasuru, uye tozopinda muchikamu chekuwedzera chezvatingaite kuti tive nekudzivirira kana kurapa kunoshingaira panguva yekurapa sciatica. Saka apa taigona kuona isu tine vanhu vatatu kubva kuruboshwe kuenda kurudyi. Wekutanga munhu ane musana waakarerekera. Uye iwe unogona kuzviona apo isu tinodhirowa mutsetse pasi nepakati apo. External auditory Matis, nzeve, inoenderana ne deltoid yavo uye inopindirana nechikamu chepakati che sacrum. Mumunhu wechipiri, tinogona kuona kuti vane kakukanganisika maererano nechimiro chavo chemuviri. Saka pano isu tine munhu ane sacral promontory, inova divi repamberi resacrum, rakarerekera kumusoro, uye nzvimbo yavo yepashure yakarereka, kumashure, yakaderera. Ndine hurombo. Uye izvo zvinodaidzwa izvi, izvi zvinonzi counter mutation. Saka nekuita kuti sacrum inongedze kumusoro, iwe uri kuisa zvakanyanya kushushikana panzvimbo ye thoracic uye zvichiita kuti nzvimbo dzive dzakarerekera kune dzakasiyana siyana. Uye kazhinji yenguva, izvi zvinokonzerwa neakasimba hamstrings. Saka idzi hamstrings dziri kudhonzera pasi, kumanikidza divi repamberi kuti riuye uye kutambanudza aya maquadriceps. Saka zvinogona kuitwa kubva mukusaenzana kwesimba-ane simba hamstrings kana tight hamstrings uye isina simba quads. Mumunhu wechitatu sezvatinodhirowa mutsetse mumwechete pasi nepakati. Tinogona kuona kuti ivo vanenge vari mumutsara, asi pamunhu akadai, taigona kuona kuti sacral promontory yavo, divi repamberi resacrum, rakarerekera nechemberi, iro rinonzi mutations. Saka isu tine counter mutation pamusoro apa. Zvichaenda pakaunda. Uye ipapo shanduko pamusoro apa kudivi rekurudyi, saka nzira iri nyore yekurangarira izvi. Ivo vanoramba vakanamatira nekusingaperi ndeyekuti izvi zvakanaka chaizvo kana iwe uchifunga plumber's butt, izvi ndizvo zvazvinotaridzika. Izvi ndizvo zvinoita J-Lo. Oo, saka hauzombofa wakazvikanganwa nenzira iyoyo. Asi mutsauko uri pano ndewekuti pano kudzvanywa kuri pa thoracic spine. Asi mumunhu ane mahips akacherechedzwa, kudzvanywa kuri kuzasi kumashure. Saka toti mumwe munhu ane pamuviri uye ari kukura mumwe mwana munzvimbo iyi. Ivo vachange vachiisa yakanyanya kudzvanywa kuzasi kumashure kune mumwe munhu ane pressure panzvimbo yavo ye thoracic. Vachawedzera kumanikidzika ikoko. Saka kuenda mune zvishoma zvishoma zveanatomy. Tinogona kuona kuti tine mhasuru dzese dzakasiyana pano, uye taigona kuona piriformis, inova mhasuru iyi ipo pano. Ndichakupai mavara akasiyana-siyana kwamuri vakomana, kuti muone zviri nani. Imhasuru ipapa. Uye zvino taigona kuona iyo yepamusoro gemellus iri pasi payo. Saka sandwiched pakati pezviviri ndeye sciatic nerve. Uye kana tiine mumwe munhu akachinjwa, vanenge vachitambanudza mhasuru idzi zvakanyanya uye nekuisa zvakanyanya kudzvanya pane iyo sciatic nerve, zvichiita kuti nzvimbo iyoyo ive yakanyanya kupisa. Zvakawanda zveaya neuropathies ari kuitika, achipfura pasi pegumbo. Uye zvakare mune zvimwe zviitiko, kana tine piriformis, iyo yakakamurwa nepakati uye sciatic nerve iri kufamba pakati pavo, uye iyo 10 muzana yehuwandu inowanzoitika. Uye saka uye vanhu ava vagara vaine sciatic matambudziko. Saka nekusimbisa uye nekushanda pane iwo mamiriro uye nekuenda pamusoro peiyo nutraceuticals, tave kuda kupinda, tinokwanisa kurapa nekudzikisa zvimwe zvezviratidzo izvozvo. Saka yekutanga yandinoda kupinda mairi ishoma yeniacin. Saka niacin, isu tese tinoiona semhando yechitoro sechinhu chinobuda saizvozvo. Uye kazhinji yenguva, ingave mu 250 mg kana 500 mg ye capsules kana mahwendefa. Ndinogara ndichikurudzira kutora mapiritsi nekuda kwekuti iwe unogona kutora hafu yemapiritsi. Uye ini ndinoudza vanhu izvi imhaka yekuti nguva zhinji, nicotinic asidhi ndicho chinhu chikuru ndechekuti, vhitamini B3 inokonzeresa diki diki mhedzisiro, asi ndiyo nzira yainoshanda nayo. Saka tiri kupinda mazviri pano. Isu tinogona kuona kuti nicotinic acid, sezvainofamba nenzira yayo yemakemikari, inonyatso gadzira yakawanda yeNAD +, uye NAD + yakakosha muserura metabolism yematishu mazhinji. Saka tichienda mupfupi biology, isu tese tinoziva kuti mitochondria ndiyo simba remaseru isu tese takarohwa kusvika pakufa tichikura mubasic biology. Asi sezvatinotarisa zvakadzama pachimiro chemitochondria, taigona kuona kuti ine membrane yekunze, membrane yemukati, uyezve nepakati membrane space. Saka tichanyanya kutarisa chikamu chidiki ichi chiri pano chakapetwa pakati, chinonzi cristae. Uye isu taigona kuona kuti yekutanga yakaoma, inozivikanwa seyakaoma imwe kana yese inozivikanwa sechero dehydrogenase, ine basa rekushandisa NADH, kuishandura uye kushandisa mapurotoni ayo, nekuifambisa ichiyambuka gradient kugadzira ATP. Asi isu taigona kuona kuti yakawanda NAD + inogadzirwa pano, handiti? Saka ndipo panotanga kushanda niacin. Isu tinowedzera zvimwe neNAD+ kukonzera kudzikisira kuita pakati peNADH nemamwe maerekitironi, tichimanikidza muNADH. Saka izvi zvinorevei zvese? Zvakanyanya zvatiri kuita isu tiri kugadzira dombo rekudzika, saka tiri kugadzira NAD yakawanda, uye tiri kuimanikidza kuenda kuchigadzirwa. Uye izvi zvinoitika sei? Ingori nyore thermodynamics ndeye iwe unoisa yakawanda iyo pamusoro pechikomo. Maenzayimu ari kuzomanikidza basa kuti ridzike gomo uye riite simba rakawanda. Mukuita kudaro, uye une hutano hwakanyanya hwemetabolism yemasero. Uye izvi hazvirevi chete kune neuropathies, asi zvinobatsirawo nekutenderera kweropa, hutano hwemwoyo; chikuru nucleotide tsandanyama mumuviri mwoyo, saka hausi kungoita chokwadi kuti uri neuropathies akafukidzwa, asi uyewo uri kuva nechokwadi chokuti uri kuchengeta utano mwoyo nokungowedzera vhitamini. B3. Imwe huru, ichiti iwe une yakawanda ATP yakagadzirwa uye yakawanda inoshanda uye ine hutano tishu, igirinhi tii. Ndakasarudza kushandisa green tea nekuti ine nzira yakafanana yecurcumin mupfungwa yeanti-inflammatory effects. Saka icho chikuru chinongedzo mugirinhi tii kana iwe uine yegirinhi tii mumba mako kana curcumin iripo, chero ipi yakakuitira nyore kwauri, ivo kazhinji vane nzira dzakafanana dzekemikari mukuti vanodzivisa kuzvimba kana kupararira kwesero neural kukuvara. Saka kemikari huru mu green tea inonzi makatechini, uye makatechini akafanana nekatecholamines, se epinephrine uye norepinephrine, iyo inongova adrenaline. Uye chikuru ndicho EGCG. Iyo inotonhorera chikamu nezveEGCG ndechekuti yakavharira NF Kappa B uye ROS. ROS ingori reactive okisijeni mhando, inongori yemahara radicals, inogona kukonzera mhirizhonga uye kukanganisa muviri wako wese, ndosaka iri antioxidant. Saka mukuita izvi, zvinodzivirira NF Kappa B kubva kuburitsa chero mhedzisiro kubva kumaseru kana kuzvimba kana kukuvara kwetsinga. Zvino, kana tikapinda zvakanyanya mubiochemistry, ndinogona kungozvityora zvishoma pano. Saka EGCG ichasimudza AMP. Mazinga epamusoro eAMP anodzika-kutonga enzyme iyi, inonzi glycolysis, uye inobvumira kuti ATP ichinje kuCATP. Izvi zvakakosha nekuti kwete chete iyo CATP inoputsa zvinhu, asi inonyanya kuputsa chero adipose tishu uye inobatsira kuuraya chero maseru ari kuwedzera nekukurumidza, akadai sekenza maseru. Uye zvakare inochengeta masero achishanda nemazvo, senge neural masero. Saka patiri kuuya pano, chimwe chikamu chinotonhorera nezve green tii ine zvidiki zve caffeine. Kana iwe uri nepamuviri, hatikurudzire kuti uite chero caffeine kana stimulatory mhedzisiro. Nguva dzose bvunza chiremba wako usati watora chimwe chezvinhu izvi. Kunyanya, chimwe chinhu chine caffeine uye kuti isu hatidi kusanganisa chero chinhu, kunyanya panguva yekuzvitakura. Asi kana iwe uri kuyedza kuve nechokwadi chekuti unobatsira yako sciatica kana yako metabolic syndrome. Green tea ine imwe mhedzisiro. Kushandisa caffeine, iyo inhibits phosphodiesterase uye zvirwere zvephosphodiesterase, inokonzera kudzima CATP, saka inokonzera kaviri. Haisi chete iwe uri kupisa mafuta uye kuvhara glucose kuchengetedza, asi iwe uri kubvumira iyi catabolic kana ichi chimiro chinoputsa zvinhu kuti zvienderere mberi. Heano diki diki rekutarisa kwezvinhu zvakasiyana izvo green tea inoita uye kuti inobatsira sei. Uye kungopinda mune chimwe chikamu chinotonhorera nezve green tea ndechekuti inosunga kune zvimwe zvinhu zvine muchetura, senge iron. Tinoziva kuti tine iron musero dzvuku rose reropa, asi vanhu vane hemochromatosis vane iron yakawandisa muropa ravo, uye vanofanira kupa ropa kamwechete pasvondo.

 

Dr. Alex Jimenez DC*: Iwe unoziva, kana iwe uchitaura nezve iwo nzira mapatani, unondiyeuchidza zvakanyanya kuti nguva zhinji, iyo pfungwa yese kuseri kweshow yedu ndeyekuedza kukupa nzira dzechisikigo. Zvisinei, kune mishonga ine simba inoshanda nenzira idzi, imwe yacho inonzi gabapentin, inoshandiswa pakurwadziwa kweuropathic. Vanhu vazhinji havadi kuita izvozvo nekuda kwemhedzisiro uye nenyaya dzakakomba dzinokonzeresa. Isu takanga tichitarisa izvi muchimiro chechimiro nenzira yechisikigo. Kudzokera kune metabolic, ndezvipi zvinhu zvatinoona munzvimbo dzemetabolism dzawaona? Ndezvipi zvimwe zvekuwedzera? Unoona here kuti ndakwanisa kubatsira vanhu kupora kubva nekuti Astrid akataura nezve turmeric, uye ndiyo mutsara watiri kushandisa. Isu tinoshandisa anti-inflammatory. Ivo vari kudzikisira, kudzikisira iyo inoshanda okisijeni mhando kana maROS kudzivirira kuzvimba kuitika. Ndizvo here?

 

Alexander Isaya: Ehe. OK. Chinhu chikuru ndechokudzivisa kugadzirwa kweNF kappaB, iyo yose curcumin, imwe inozivikanwa se turmeric, zvose zvine zita rimwe chete. Iwo anochinjika uye girinhi tii, uye ese ari maviri anodzivirira nzira idzi dzekuzvimba uye nzira dzegomarara.

 

Dr. Alex Jimenez DC*: Ehe. Saka rega ndikubvunze iwe, Astrid, maererano neaya mazwi ekuzvimba. Ndiudze mishoma yemafungiro ako pamusoro penyaya iyi.

 

Astrid Ornelas: Zvakanaka, ndaida kuwedzera imwe komputa inogona kubatsira sciatica kana sciatic nerve pain. Uye iyo inonzi alpha-lipoic acid kana ALA. Uye saka ALA musanganiswa we organic, uye inogadzirwa zvakasununguka mumuviri, asi zvakadaro, muhuwandu hudiki. Kana kuti inogona kuwanikwa muzvikafu zvakaita senyama tsvuku kana nyama dzakasiiwa kana muzvirimwa zvakaita sebroccoli, sipinachi, nhungirwa dzeBrussel, uye madomasi. Kana kuti inogonawo kutorwa sechikafu chekuwedzera. Uye ini ndaida kukurukura nezvemhedzisiro kana mabhenefiti ealpha-lipoic acid. Nekuti kungofanana negirinhi tii uye turmeric kana curcumin, ALA zvakare ine simba antioxidant, uye inobatsira kuderedza kuzvimba, sekureva kwakati wandei zvidzidzo zvekutsvagisa. Uye inogona zvakare kuve nemabhenefiti akawanda kune vanhu vane metabolic syndrome nekuti inogona kubatsira kuderedza shuga yeropa kana mazinga eglucose eropa. Inogona kuvandudza insulin kuramba, izvo, iwe unoziva, mhedzisiro, kana chimwe chinhu chavanogona icho chinogona kupedzisira chakonzera chirwere cheshuga. Uye akati wandei ekutsvagisa ongororo akawana zvakare kuti alpha-lipoic acid inogona zvakare kugadzirisa tsinga mashandiro, izvo, munoziva, vanhu vane sciatica kana sciatic nerve pain, kunyanya kukonzerwa neuroinflammation. ALA inogonawo kubatsira kuvandudza mashandiro etsinga muvanhu ava.

 

Dr. Alex Jimenez DC*: OK. Ndiyo maonero akakosha. Sezvauri kuona pano pane yedu runyorwa, tine akati wandei akasiyana mharidzo uye nzvimbo dzakadai sevhitamini C, vhitamini D, calcium, mafuta ehove, omega 3s ine EPA, berberine, glucosamine, chondroitin, alpha-lipoic acid, acetyl-l. -carnitine, ashwagandha, soluble fibers, vhitamini E, green tea, uye turmeric. Sezvaunogona kuudza, pane zvakawanda zvinhu zvatingaite kumisa kuzvimba kudzika. Isu tichave tichipinda mune izvo zvese nekuti sciatica yakaoma uye yakasiyana-siyana zvekuti isu tinofanirwa kuwana yakanakira murwere kubva kumamiriyoni emharidzo yainayo. Saka mukati meanatomy, sezvatakakurukura, uye ini ndichakuratidza iyo anatomy mune yechipiri pano, iwe unogona kuona kuti kune yakawanda yefiziological uye sezvo Alex akaratidzira biomechanical kusaenzana uko, kana zvikasatariswa, isu tinozopedzisira tapedza. nenyaya dzemunguva yemberi semugumisiro wezvigadziriso izvi. Zvino, patinenge tichidzoreredza masimba aya, tichazokurukura nyaya dzakawanda dzakasiyana. Saka ndaida kumbopa zvishoma zvishoma kudivi rezvinhu zvatiri kuita izvozvi maererano nekusiyana kwekuongororwa. Dzimwe nyaya dzakawanda dzinogona kukonzeresa idzi mharidzo uye kubva, munoziva, masimba etsinga inomanikidza kuburikidza nemuchadenga-inobata masimba. Tine dzimwe nzvimbo dzinouya dzichibata varwere. Saka zvatichaita ndezvemasemina anotevera, tichaenda pamusoro pemhando dzakasiyana dzezvinhu zvatingaite, asi ngatipei mamwe mazano anotungamirwa maererano nemaitiro ekurapa ari kunze uko. Isu tine chiropractic kuchengetedza, inova chimiro chechiropractic. Chiropractic inoreva kuunganidza majoini uye kufambisa muviri, uye kune zviuru zvenzira dzatingazviita. Vanhu vazhinji vanofunga kuti kungonyengedza kana kugadzirisa musana. Tinofanira kukoshesa zvinhu zvakawanda. Tinoshanda pamapfupa; tinoshanda mumhasuru; tinoshanda pamhasuru dzekaunda. Isu tinofanirwa kugadzira akawanda masimba ekuona kuti ndezvipi zvakanakisa mumutsara wekubatsira murwere wega wega. Kana tangoona chikonzero uye toona yatinoti etiology kana pathology uye dambudziko. Tinogona kuenda uye kushandisa nzira dzakasiyana. Isu tinoshandisa acupuncture, nutraceuticals. Tinoshanda takabatana nevanopa mishonga kuti tipe mishonga. Isu tinoitawo chinangwa pakupedzisira mu sciatica ndechokubvisa chero mukana wekuvhiyiwa kana pane chido chekuvhiya kana kuti chinoda kuitwa. Asi isimba diki iroro zvekuti hatidi kuendako kunze kwekunge tafanira. Tine mamwe maprotocol akasiyana munzira dzakasiyana dzekurapa, senge yakaoma needling. Isu tinoita aggressive rehabilitation. Zvino, sei tiri kuita rehabilitation? Nekuti sezvamaona pamufananidzo wapfuura, mhasuru dzatinadzo dzaive dzakanyanya kuita kugadzirisa chiuno. Tinoda kuita chokwadi chekuti isu, tasarudza iko zvino, tine rubatsiro rwekutanga. Takawanawo kutarisirwa nehasha. Iye zvino, sezvamunoziva, kumwe kutarisirwa kwekutanga kuchaita sechando-inotonhora ultrasound, makumi emakumi, kugadziriswa kwemusana, mararamiro ekuchinja, iyo yakanyanya kunaka iyo yakakura nokuti vanhu vazhinji vanopedzisira vari muhofisi yechiropractic nokuti mararamiro avo ehupenyu anoshanduka. Zvino, chii chandinacho? Ndine munhu aive mumhanyi pane imwe nguva akangoerekana awana basa redhesiki uye zvino haafambi zvakanyanya. Zvakanaka, zviri nyore. Tinogona kutanga kudzorera munhu iyeye muyoga, pilates, tai chi, kuita kuti miviri yavo ienderane nepelvically, uye chimiro chemuviri wavo wose kuti adzokere kwaanofanira kunge ari. Heino dhiri kana uchinge wapfuura kuzvimba uye kudzivirira izvo, uye isu tinogona kukuita kuti ufambise muviri wako nenzira yawaiita uchiri mudiki, senge kufamba, kutamba, uye kufamba. Ndiyo nzira yekugadzirisa glutes. Iyi imhasuru ine simba, uye sezvatakadzidza kuburikidza nehunyanzvi hwesainzi nesainzi, atrophy yekukurumidza inoitika nemhasuru dzisina kushandiswa. Saka fungidzira zvinoitika paunotanga kuwana basa, uye iwe waimbova mumhanyi, uye zvino unogara pasi maawa masere pazuva, izvo zvichapa humwe hukuru hukuru. Saka chimwe chezvinhu zvinopenga ndechekuti pandinotarisa izvi, ndinokupa pfungwa yemhando dzemaekisesaizi dzatinogona kuita. Tinogona kupinda mumhando yakanyanyisa yeCrossFit nharaunda. Uye kana tikatarisa izvozvo, haungotarise zvivakwa zvinopenga, asi unoona vanhu vachifamba zvine simba. Zvakawanda zviri kuitika pano, uye iwe unoona kuti tinogona kuuya nenzvimbo dzedu dzerehab. Tine vatambi vakanyanyisa, zvakare, kunyangwe vanhu vari, munoziva, vanokwanisa kufamba zvishoma. Asi nyaya iripo ndeyekuti isu patinoita maitiro aya, tinogona kubatsira mumwe munhu nekurapa uye maprotocol ari kuitika, sezvauri kuona munzvimbo ino. Tinogona kuona Trudy neni. Ichi ndicho chimwe chezvikonzero chandanga ndichitaura nezvazvo. Asi tiri kuona pawaiita zvekuzvirapa pano.

 

Trudy Torres: Izvo zvaive, ndinotenda, kana ndikarangarira nemazvo, yaive mushure memakwikwi angu. Ndakakwikwidza CrossFit. Uye, munoziva, zvakaoma, mushure memaawa mashoma. Zvinotora kukanganisa pamuviri wako. Saka ini ndakaita senge kutambanudza chiuno changu uye kutambanudza, iwe unoziva, yakasara yenzvimbo yangu yeglute kudzivirira iyo inoputika zvakare. Icho chinhu chekuti kana uchinge wasangana nazvo kamwe chete uye iwe unofanirwa kuenda kuburikidza nekurapwa, zvinogara kumashure kwemusoro wako nekuti iwe zvechokwadi haunzwe kurwadziwa zvakare. Ndicho chikonzero iwe uchifanira kutarisisa kune ese akasiyana ekudzivirira nzvimbo uye nzira dzekudzivirira kusambove nemoto-up.

 

Dr. Alex Jimenez DC*: Zvakanaka, ndinofanira kukuudza kuti ndakakutungamirira ikoko nokuti ndinoziva kuti wakanga uine ruzivo rwakawanda nesciatica. Alex, rega ndikubvunze izvi. Iwe unoziva, wanga uri mukwikwidzi ane hasha munyika kuti unoita zvinhu. Ndiudze zvishoma nezvechinhu chawakaita chawakaona pawanga uchishanda. Ngatitii semutambi wepachikoro, wakambosangana nedambudziko rehudyu here?

 

Alexander Isaya: Chete pandisina kutambanudza kana pandisina kushanda pamhasuru dzangu dzepakati, kana pandisiri kuita chokwadi chekuti ndaiva mumutsara, ndaiva nedzimwe nyaya pamwe nekurwadziwa kwemajoini kana kungoita matambudziko ezasi kana kunyange. matambudziko ekumusoro ekumusana ayo ese akangosungirirwa mune chero kuchinjika kana ini ndanga ndisiri kuterera kune chero kudya kwangu zvakanyanya sezvandinofanira, kunyanya padanho iroro. Saka, hongu, ndakazviita.

 

Dr. Alex Jimenez DC*: Ehe. Unozivei? Pane zvakawanda zvinoda kugadziriswa pano, uye tichave tichikurukura nyaya dzakawanda. Pane anga achida kuwedzera chimwe chinhu here tisati tave pedyo? Ndinoda kutenda vashandi vangu nezvataita pano. Tichaenderera mberi neizvi. Nekuti isu tichaenda zvakadzama, iyi nyaya yesciatica ichaita yakaipa neruzivo. Uku ndiko kutanga kubata nyaya yenyaya. Ndatenda, Alex, nekuunza ruzivo nekuti zvakanyanyisa, zvakadzama mumashoko. Ndinoda kutenda Astrid nekutipa nzwisiso mubiochemistry. Murwere wangu wechokwadi, Trudy, uye murairidzi wangu ari kuno, Kenna, nevashandi vanotsigira. Saka ndinodawo kuenda kana muchida kutitsvaga. Tiri pano, uye tiri muno munzvimbo ino yatinowanikwa. Kana tikakwanisa kukubatsira uye iwe unogona kutibata nesu chero nguva. Ndinoda kukutendai mose, uye ndinozvitenda. Isu tichave tichirova sciatica tisingaregi nekuti yaive denda risingaperi. Iri kupatsanura vanhu vakawanda pamabasa avo. Vanongotambura chinyararire. Havarare, vanonetsekana, uye zvinokonzeresa kukanganisa. Uye zvinoitika munyika yaamai, uye zvinokanganisa mhuri yose zvakananga nokuti amai vanofara imhuri inofara. Saka chinhu chose chatiri kuda kuita ndechekuongorora zviri kuitika pano. Tsvaga maprotocol ekurapa uye akupe akanakisa sarudzo. Ndinokutendai zvikuru vakomana, uye Mwari vakuropafadzei.

 

Ndeipi Basa reGlutathione muDetox?

Ndeipi Basa reGlutathione muDetox?

Antioxidants senge resveratrol, lycopene, vhitamini C, uye vhitamini E inogona kuwanikwa mune zvakawanda zvekudya. Zvakadaro, imwe yeakasimba antioxidants inogadzirwa nemuviri zvega. "Glutathione inozivikanwa se "master antioxidant". Zvikafu zvakawanda zvine imwe glutathione asi inozoputswa nekugaya isati yashandiswa nemazvo. Zvidzidzo zvekutsvaga zvakawana kuti chikafu che glutathione hachibatanidzwe ne glutathione muropa. Sezvambotaurwa, glutathione inogadzirwa nemuviri. Asi, kana kugona kwako kuita kudaro kukakanganiswa, zvinogona kukonzera akasiyana siyana ehutano.

 

Glutathione yakakosha pachiropa detox kana detoxification. Kusiyana nedzimwe nzira dzatinogona kudzikisira muviri, masayendisiti aratidza zvakanakira glutathione yekubvisa detoxification. Izvo zvakare zvinodikanwa kune hutano immune immune uye antioxidant dziviriro kurwisa mahara radicals. Kushomeka kweGlutathione kunoenderana nematambudziko ehutano kubva pakunyanyisa kusvika kuHIV / AIDS. Muchinyorwa chinotevera, tichatarisa basa reino inozivikanwa amino acid mukubvisa kana kubvisa. Glutathione inoumbwa nematatu anokosha amino acids, anosanganisira L-cysteine, L-glutamic acid, uye glycine. Inotarisira:

 

  • Kukurudzira chiropa detox kana detoxization pamberi bile isati yaburitswa
  • Kuderedza zvikamu zvinokuvadza uye chepfu, senge peroxides
  • Neutralizing yemahara radicals uye mamwe makemikari kana zvinhu
  • Kuchenesa kunze kwemuviri uye kutsigira immune immune system

 

Chii chinonzi Glutathione Inotarisirwa muDetox?

 

Glutathione yakakosha kune chiropa detox kana detoxification. Glutathione inosunga kune zvinokuvadza zvinhu uye chepfu isati yabviswa inova nhanho yakakosha mukuzviburitsa mumuviri wako. �Glutathione inogonawo kuve yakakosha pakubatsira muviri wako kubvisa zvinokuvadza uye chepfu inowanikwa muchikafu chaunodya uye nharaunda. . Semuenzaniso, imwe ongororo yekuongorora yakawana kuti muvanhu vanodya hove zhinji, huwandu hwese hwemercury mumiviri yavo hwaive hwakabatana nemajini anodzora mazinga eglutathione muropa. Iyo yakawanda glutathione vanhu vakagadzira, iyo shoma huwandu hwemercury yavaive nayo.

 

Glutathione inowanikwa mumasero ese uye nyama yemuviri. Nekudaro, kukosheswa kwakapetwa kanomwe kusvika kagumi muchiropa kupfuura chero kupi zvako mumuviri. Ndizvozvo nekuti inozivikanwa katatu tripeptide inoita chinzvimbo chakakosha muPaseti II chiropa nzira yekudzora. Iyo Phase II chiropa detoxification nzira ndiyo nzira yekugadzirisa mamorekuru anoda kubviswa mumuviri. Glutathione inowanzo sunga kune aya mamorekuru kuti ibvise iwo kubva mumuviri. Glutathione pakupedzisira inokwanisa kusungira kumakomputa anokuvadza uye chepfu, ichivaisa senge ine njodzi.

 

Izvi zvinobatsira kubvisa makemikari uye zvinhu, nesainzi inozivikanwa se xenobiotics, izvo zvisina kugadzirwa mumuviri. Uye inogona kuona zvinodhaka, zvinosvibisa zvakatipoteredza, kana chero nhamba yemakemikari nezvinhu. Zvakakosha kuti glutathione isungirire kune izvi zvinokuvadza zvinosanganiswa uye muchetura zvisati zvakwanisa kusungirira kumasero anokosha uye matishu. Nhanho inotevera ndeyekushandura zvinokuvadza zvinosanganiswa uye chepfu kuita fomu inogona kuwedzera metabolized uye / kana kubviswa. Glutathione inobata basa mukushandura chepfu inonyungudika mumafuta kuita muchetura unonyungudika mumvura kuti ugone kuubvisa mumuviri wako. Iyo Phase II chiropa detoxification nzira inosanganisira glutathione inotamba physiologically yakakosha mabasa mu detox kana detoxification. Pasina iyo, unogona kunge wakazadzwa nezvinhu zvine ngozi.

 

Mukupedzisa, glutathione yakakosha kune chiropa detox kana detoxification. Glutathione inoumbwa nematatu anokosha amino acids, anosanganisira L-cysteine, L-glutamic acid, uye glycine. Kusiyana nedzimwe nzira dzatinogona kudzikisira muviri, masayendisiti aratidza zvakanakira glutathione yekubvisa detoxification. Sezvambotaurwa, zvinoda zvakare kuti hutachiona hushande uye antioxidant dziviriro kune vakasununguka radicals. Glutathione kushomeka kwakabatana nemhando dzakasiyana dzehutano. Muchinyorwa chiri pamusoro, takatarisa chinzvimbo cheino chinozivikanwa amino acid mukubvisa detox kana detoxification.

 

 

Glutathione yakakosha antioxidant yechiropa detox kana detoxification, inodzora kuzvimba, uye inotsigira hutano hwekudzivirira muviri. Asi hazvina kufanana nezvimwe zvinovaka muviri kwaunogona kudya zvakanyanya kuti utore mukana wehutano hwayo. Pane kudaro, chikamu chakakosha nezve glutathione kutsigira kugona kwemuviri wako kuigadzira wega. Funga zvishoma �glutathione supplement� uye zvakanyanya �kudya broccoli yako uye zvine mwero kurovedza muviri� kubatsira muviri wako kuchenesa uye kuzvidzivirira kubva kune zvinokuvadza zvinoumba uye chepfu pamwe nebhakitiriya nemavhairasi. – Dr. Alex Jimenez DC, CCST Insight

 


 

Protein Simba Smoothie | El Paso, TX Chiropractor

 

Protein Power Smoothie

 

Kushumira: 1
Nguva yekuputira: 5 maminitsi

 

1 scoop protein upfu
Tables 1 wepuniki ivhu rakaiswa muflakisi
1/2 bhanana
1 kiwi, yakasvuurwa
1/2 teaspoon sinamoni
Ch Pinch yekamamu
Mukaka usina mukaka kana mvura, inokwana kuzadzikisa zvinodiwa

 

Batanidzai zvese zvinosanganiswa mune yakakwirira-powered bhurawuti kusvikira yakanyatsonaka. Zvakanakisisa zvinoshanda ipapo.

 


 

Cucumbers | El Paso, TX Chiropractor

 

Cucumber iri 96.5% Mvura

 

Nekuti ivo vakanyanya kusikwa yakakwira mumvura, iyo tango zvakare yakanyanya kuderera mumakoriori. Iyo chete ine 14 makoriori pa 100g (3.5oz). Izvi zvinoreva kuti unogona kukwenya pamusoro pazvo zuva rose usingatombo kunetseka nezve waistline yako.

 


 

Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana nekutsigira zvakanangana kana zvisina kunangana nzvimbo yedu yekuchipatara yekuita. zvidzidzo zvinotsigira zvinyorwa zvedu. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira. Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kuti tibate pa 915-850-0900. Iye anopa (s) Anobvumidzwa muTexas * & New Mexico *

 

Yakanyorwa naDr. Alex Jimenez DC, CCST

 

References:

 

  • Paleo Leap Vashandi. LGlutathione: iyo Detox Antioxidant: Paleo Leap Paleo Leap | Paleo Kudya Mapepa & Matipi, 1 Ndira 2017, paleoleap.com/glutathione-the-detox-antioxidant/.
  • Bvunza Vashandi veSainzi. �Glutathione - Iyo Inoshamisa Detoxification Molecule Yaungasaziva. Bvunza Iwo Masayendisiti, 19 Kurume 2019, bvunzavadavors.com/qa/glutathione/.
  • Dr. Judy. LGlutathione: Iyo Detox Boss. Vitility Natural Health Care, 14 Kubvumbi 2018, vitalitywellnessclinic.com/detox-immune-system/glutathione-the-detox-boss/.
  • Dowden, Angela. OffeeKofi Chibereko uye Zvimwe Zvisingatendeseke Chokwadi Chikafu Zvechokwadi Maitiro eMSN, 4 June 2020, www.msn.com/en-us/foodanddrink/did-you-know/coffee-is-a-fruit-and-other-unbelievably-true-food-facts/ss-BB152Q5q?li=BBnb7Kz&ocid =mailsignout#image=24.