Kuonda
Back Clinic Weight Loss. Vanhu vane uremu kana kuti vakafutisa uye vari kutambura nemarwadzo ekudzokera shure vangasaziva kuti uremu hwavo hwakawandisa hunoita kuti varware musana. Ichokwadi chinozivikanwa kuti vanhu vakafuta vari panjodzi yekurwadziwa kwemusana, kurwadza kwemajoini, uye kudhonzwa kwemhasuru. Haisi chete kurwadziwa kwemusana inyaya, asi zvimwe zviratidzo zvevanhu vakafuta kana vakafutisa zvinogona kusanganisira kuneta, kunetseka kufema, uye / kana kupfupika kwekufema panguva pfupi yekurovedza muviri. Kana izvi zvikaitika, vanhu vanotanga kudzivisa kuita basa remuviri, izvo zvinotungamirira kumarwadzo uye nezvimwe zvakasiyana-siyana zvisina kunaka.
Dr. Jimenez anounza PUSH-se-Rx System, inova chirongwa chakagadzirwa neane simba-agility murairidzi uye physiology chiremba ane akasanganiswa makore makumi mana echiitiko. Chirongwa ichi ndechekudzidza kwakasiyana-siyana kwe reactive agility, body mechanics, uye yakanyanyisa mafambiro ekufamba papakati payo.
Mufananidzo wakajeka wehuwandu hwemasimba emuviri unobuda kuburikidza nekuenderera uye kwakadzama kuongororwa kwevatengi vari kufamba uye pasi pekutarisa kwakananga mitoro yekushushikana. Iyi sisitimu inogara ichigadziridzwa yakabatsira vazhinji vevarwere vedu mukurasikirwa kwavo uremu. Uyezve, vanokurumidza uye vakasimba. Mibairo inoratidza kwakajeka kunatsiridza agility uye kumhanya zvisinei nezera. Pamwe chete nekurovedza muviri, Dr. Jimenez uye vadzidzisi vanopa mazano ekudya.
by Dr Alex Jimenez udyo , Kuonda
Kune vanhu vari kupinda mukuita maekisesaizi, kusimba, uye kuita zvemuviri, kuziva kuti glycogen inoshanda sei kunobatsira mukurovedza muviri kupora?
Glycogen
Kana muviri uchida simba, unokwevera pazvitoro zveglycogen. Yakaderera-carbohydrate, ketogenic kudya uye kurovedza muviri kwakanyanya kunopedza zvitoro zveglycogen, zvichiita kuti muviri ugadzire mafuta kuti uwane simba. Glycogen inopihwa kuburikidza nemacarbohydrates mukudya kwemunhu uye inoshandiswa kusimbisa huropi, kuita kwemuviri, uye mamwe mabasa emuviri. Mamorekuru anogadzirwa neglucose anonyanya kuchengetwa muchiropa nemamhasuru. Chii chinodyiwa, kangani, uye nhanho yechiitiko inokanganisa machengetero emuviri nekushandisa glycogen. Kudzorera glycogen mushure mekuita basa remuviri kana kushanda kunze chikamu chakakosha chekugadzirisa. Muviri unogona kukurumidza kuunganidza glycogen kubva munzvimbo idzi dzekuchengetera kana ichida mafuta. Kudya makabhohaidhiretsi akakwana kuti uwane zvinangwa zvehutano uye nhanho dzekuita zvakakosha kuti ubudirire.
Chii
Ndiyo miviri yakachengetwa yeglucose kana shuga.
Inochengetwa muchiropa uye tsandanyama.
Ndiro simba guru uye rinodiwa nemuviri.
Inobva kumacarbohydrates muzvokudya nezvinwiwa.
Inogadzirwa kubva kune akati wandei akabatana glucose mamorekuru.
Kugadzira uye Kuchengeta
Makabhohaidhiretsi akawanda anodyiwa anochinjwa kuva shuga, inova manyuko makuru esimba romuviri. Nekudaro, kana muviri usingade kufutisa, mamorekuru eglucose anova macheni akabatana emayuniti masere kusvika gumi nemaviri, achigadzira glycogen molecule.
Process Triggers
Kudya chikafu chine carbohydrate kunosimudza mazinga eglucose muropa mukupindura.
Kuwedzera kweglucose kunoratidza kuti pancreas kubudisa insulin, hormone inobatsira masero emuviri kutora glucose kubva muropa kuti iwane simba kana kuchengetedza.
Insulin activation inokonzera chiropa nemasero emhasuru kuburitsa enzyme inonzi glycogen synthase, inobatanidza cheni dzeglucose pamwechete.
Neglucose yakakwana uye insulin, mamorekuru eglycogen anogona kuendeswa kuchiropa, tsandanyama, uye masero emafuta kuti achengetedzwe.
Sezvo yakawanda glycogen inowanikwa mumasumbu uye chiropa, huwandu hwakachengetwa mumasero aya hunosiyana zvichienderana nedanho rekuita, ingani simba rinopiswa pakuzorora, uye chikafu chinodyiwa. Iyo mhasuru dzinonyanya kushandisa glycogen yakachengetwa mu misungo , nepo glycogen yakachengetwa muchiropa ichigoverwa mumuviri wose, kunyanya kuuropi uye musana.
Kushandisa Muviri
Muviri unoshandura glucose kuita glycogen kuburikidza nenzira inonzi glycogenesis. Munguva iyi, ma enzymes akasiyana anobatsira muviri kuputsa glycogen mu glycogenolysis kuitira kuti muviri ugone kuishandisa. Ropa rine huwandu hwakatarwa hweglucose yakagadzirira kuenda chero nguva. Iwo insulin mazinga anodonhawo kana iyo nhanho inotanga kudzikira, kungave kubva mukusadya kana kupisa glucose panguva yekurovedza muviri. Kana izvi zvaitika, enzyme inozivikanwa se glycogen phosphorylase inotanga kutyora glycogen pasi kuti ipe muviri neglucose. Glucose kubva muchiropa glycogen inova simba rekutanga remuviri. Mapfupi kuputika kwesimba kunoshandisa glycogen, ingave panguva yekumhanya kana kusimudza zvinorema. (Bob Murray, Christine Rosenbloom, 2018 ) Chinwiwa chine carbohydrate pre-workout chinogona kupa simba rekurovedza muviri kwenguva yakareba uye kupora nekukurumidza. Vanhu vanofanirwa kudya snack yepashure pekurovedza muviri ine mwero wakaenzana wemacarbohydrates kuti vadzore zvitoro zveglycogen. Uropi hunoshandisawo glucose kune simba, ne 20 kusvika 25% ye glycogen inoenda kune simba reuropi. (Manu S. Goyal, Marcus E. Raichle, 2018 ) Husimbe hwepfungwa kana mhute yepfungwa inogona kuitika kana pasina macarbohydrates akakwana akadyiwa. Kana zvitoro zveglycogen zvapedzwa kuburikidza nekurovedza muviri kana kusakwana macarbs, muviri unogona kunzwa kuneta uye usimbe uye pamwe uchinzwa mafungiro uye kuvhiringika kwekurara. (Hugh S. Winwood-Smith, Craig E. Franklin 2, Craig R. White, 2017 )
dhayeti
Ndezvipi zvekudya zvinodyiwa uye kuwanda kwekuita kwemuviri kunoitwa nemunhu kunokanganisa kugadzirwa kweglycogen. Mhedzisiro yacho inogona kuve yakaoma kana munhu akatevera kudya kwakaderera-carb, uko makabhohaidhiretsi, iyo yekutanga sosi yeglucose synthesis, inongoerekana yarambidzwa.
Kuneta uye Brain Fog
Paunenge uchitanga kudya kwakaderera-carb, zvitoro zveglycogen zvemuviri zvinogona kupera zvakanyanya uye vanhu vanogona kuona zviratidzo zvakaita sekuneta uye mhute yehuropi. (Kristen E. D'Anci et al., 2009 )
Zviratidzo zvinotanga kudzikira kana muviri wangogadzirisa nekuvandudza zvitoro zveglycogen.
Kurema Kwemvura
Chero huwandu hwekuremerwa hunogona kuita zvakafanana pazvitoro zveglycogen.
Pakutanga, vanhu vanogona kusangana nekuderera kwehuremu nekukurumidza.
Nokufamba kwenguva, uremu hunogona kuwedzera uye pamwe hunowedzera.
Chiitiko chacho chikamu chinokonzerwa nekuumbwa kweglycogen, iyo iriwo mvura. Kukurumidza kupera kweglycogen pakutanga kwekudya kunokonzera kurasikirwa kwehuwandu hwemvura. Nokufamba kwenguva, zvitoro zveglycogen zvinovandudzwa, uye uremu hwemvura hunodzoka. Kana izvi zvikaitika, kurasikirwa kwehuremu kunogona kumira kana kuti nzvimbo. Kurasikirwa kwemafuta kunogona kuenderera kunyangwe neiyo pfupi-yenguva-pfupi yeplateau athari.
kusimbisa muviri
Kana ukaita kurovedza muviri kwakasimba, pane nzira dzekubatsira kudzivirira kudzikira kwekuita izvo zvingave zvinobatsira:
Carbo-loading
Vamwe vatambi vanodya macarbohydrates akawandisa vasati vaita basa kana kukwikwidza.
Mamwe macarbohydrates anopa mafuta akawanda.
Iyo nzira yakawira kunze kwekufarirwa sezvo inogona kutungamira kune yakawandisa huremu hwemvura uye nyaya dzekugaya.
Glucose Gels
Magetsi ane glycogen anogona kudyiwa pamberi kana sezvinodiwa panguva yechiitiko kuwedzera mazinga eglucose weropa.
Semuyenzaniso, simba chews ndiwo anobatsira ekuwedzera kune vanomhanya kuti vabatsire kuwedzera mashandiro panguva yakawedzerwa kumhanya.
Low-Carb Ketogenic Diet
Kudya kudya kwakawanda mumafuta uye kuderera mumakhahydrates kunogona kuisa muviri mune keto-adaptive state.
Mumamiriro ezvinhu aya, muviri unotanga kuwana mafuta akachengetwa kuti uwane simba uye unovimba zvishoma neglucose yehuni.
PaInjury Medical Chiropractic uye Functional Medicine Clinic, vatapi vedu vanoshandisa nzira yakabatanidzwa kugadzira zvirongwa zvekuchengetedza zvemunhu ega ega, kazhinji kusanganisira Functional Medicine, Acupuncture, Electro-Acupuncture, uye Mitambo yeMishonga misimboti. Chinangwa chedu ndechekudzorera hutano uye kushanda kumuviri.
Sports Nutrition uye Sports Dietician
VIDEO
References
Murray, B., & Rosenbloom, C. (2018). Zvinokosha zve glycogen metabolism yevarairidzi nevatambi. Zvokudya zvinovaka muviri, 76(4), 243–259. doi.org/10.1093/nutrit/nuy001
Goyal, MS, & Raichle, ME (2018). Glucose Zvinodiwa zveKukudziridza Uropi Hwemunhu. Nyaya yevana gastroenterology uye kudya, 66 Suppl 3 (Suppl 3), S46-S49. doi.org/10.1097/MPG.0000000000001875
Winwood-Smith, HS, Franklin, CE, & White, CR (2017). Kudya kwakaderera-carbohydrate kunokonzera kuora mwoyo kwemetabolism: nzira inogona kuchengetedza glycogen. American Journal yePhysiology. Kudzora, kubatanidza uye kuenzanisa physiology, 313 (4), R347-R356. doi.org/10.1152/ajpregu.00067.2017
D'Anci, KE, Watts, KL, Kanarek, RB, & Taylor, HA (2009). Low-carbohydrate uremu-kurasikirwa kudya. Migumisiro pakuziva uye mafungiro. Kuda kudya, 52(1), 96–103. doi.org/10.1016/j.appet.2008.08.009
by Dr Alex Jimenez Kugadzirira Therap , Kuonda
Kune vanhu vanoda kuvandudza uye/kana kuchengetedza hutano tsvagiridzo inoratidza humbowo hwekuti acupuncture inogona kubatsira kusimudzira uremu. Kubatanidza acupuncture muchirongwa chehutano hwese kunobatsira kuzadzisa chinangwa ichi?
Acupuncture Weight Loss
Acupuncture kurapwa kwechinyakare kunopinza tsono dzakatetepa, dzinochinjika mumuviri panguva dzakatarwa. Yave iripo kwemakore anopfuura 2,500. Tsika iyi inotendwa kuti inokurudzira simba/kutenderera kwemuviri, uye tsvakiridzo inoratidza kuti inogona kuvandudza zvinhu zvakasiyana-siyana zvinozivikanwa kuti zvinopa huremu uye kufutisa. (Kepei Zhang et al., 2018 )
Acupuncture inodzora kuyerera kwesimba uye inobatsira kudzoreredza chiyero chemuviri, icho chinotendwa kuti chinokurudzira homeostasis uye kuzviporesa. (Ning-Cen Li et al., 2019 )
Acupuncture inokurudzira kubatana kwenyama, iyo inokanganisa kutenderera kweropa, tsinga, uye immune system.
Yakashandiswa kubatsira kubata mamiriro akaita semigraines, kushaya mbereko, kudzora marwadzo, uye uremu.
Pakugadzwa kwekutanga, acupuncturist inotora nhoroondo yezvehutano yakawanda uye kuziva zvinangwa zvekurasikirwa.
Ivo vanozobatsira kuona midzi inokonzeresa kuwedzera uremu, semuenzaniso, kunonoka metabolism, nyaya dzethyroid, uye kudyisa, kugadzira chirongwa chekurapa chakasarudzika.
Murapi akadzidziswa uye ane rezinesi anogona zvakare kupa hutano uye hutano kudzidzisa mukuwedzera kune acupuncture kurapwa.
nzira
Tsono dzakatetepa uye dzakagadzirirwa kushanda zvakanaka pasina kukonzera marwadzo kana kubuda ropa.
Tsono dzinosiiwa mukati memaminitsi gumi nemashanu kusvika makumi matatu pachikamu, zvichienderana nedanho rekurapwa.
Murapi anogona kusimudza kana kutenderedza tsono sechikamu chehunyanzvi panguva yechirongwa.
Vanhu vazhinji vanotaura kuti kurapwa kweacupuncture kunozorodza uye hakuna kurwadziwa.
Kuti uremerwe uremu, nzeve dzenzeve dzichave dzakatarisa.
Tsvagiridzo inoratidza kuti kukurudzira dzimwe nzeve dzekunze kunogona kubatsira kudzikamisa mahormone anobatsira kuderedza kushuva uye kudzvinyirira kudya. (Li-Hua Wang et al., 2019 )
Mahomoni maviri anobatsira kuderedza uremu uye acupuncture anogona kubatsira kudzoreredza anosanganisira: (Li-Hua Wang et al., 2019 )
Ghrelin
Inodzora kuda kudya uye kukurudzira kudya.
Leptin
Inogadzirisa kuchengetedza mafuta uye metabolism.
Acupuncture Weight Loss inogona kubatsira:
Deredza kudya
Dzvinyirira kudya
Kuvandudza kugaya
Wedzera metabolism
tsvakurudzo
Acupuncture kurasikirwa uremu tsvagiridzo yazvino:
Imwe ongororo yakaenzanisa kushanda kweauricular/ear acupuncture kune body acupuncture muvakadzi vakafuta uye yakaona kuti avo vakagamuchira nzeve acupuncture vakarasikirwa nehuremu hwakawanda kupfuura vanhu vakagamuchira acupuncture mune dzimwe nzvimbo dzemuviri. (Cayir Yasemin et al., 2017 )
Imwe ongororo yakaratidza kuti vakadzi vakafuta vari pakati pemakore makumi maviri ne20 ezera vakarapwa katanhatu vhiki nevhiki kweacupuncture yenzeve vakawana kuderera kwechiyero chechiuno. (Felicity Lillingston et al., 2019 )
Vanhu vazhinji vanowedzera uremu nekuda kwekushushikana.
Tsvagiridzo inoratidza kuti kurapwa kweacupuncture kunobatsira kukurudzira kuburitswa kwemaendorphin kana mahormone emuviri anobvisa marwadzo.
Izvi zvinobatsira kugadzira kudzikamisa, kuzorodza mhedzisiro inopesana nekushushikana kudya kunokonzerwa nekukakavadzana, kushushikana, uye kusagadzikana. (Laila Ahmed Abou Ismail et al., 2015 )
Kana yakabatanidzwa nekugadzirisa mararamiro ehupenyu, kufanana nekurovedza muviri nguva dzose, kurara kwakavandudzwa, kugadzirisa kushungurudzika, uye kudya kwakakwana, kuongorora kwezvidzidzo kwakagumisa kuti acupuncture inobatsira pakurasikirwa kwehuremu. (SY Kim et al, 2018 )
chengetedzo
Njodzi dzeacupuncture dzakaderera kana dzichiitwa neane rezinesi uye ane certified practition. Mishonga inonyanyozivikanwa inosanganisira:
Soreness
Kudzora
Kubuda ropa kudiki pakapinzwa tsono
Kuneta
Usati watsvaga acupuncture kurapwa , bvunza mutarisiri wako wehutano nezvekufunga nezve. Vanogona kukurudzira chiremba ane mukurumbira kana marapiro akakukodzera.
Chiropractic Care uye Metabolism
VIDEO
References
Zhang, K., Zhou, S., Wang, C., Xu, H., & Zhang, L. (2018). Acupuncture paKufutisa: Clinical Evidence uye Zvinogoneka Neuroendocrine Mechanisms. Evidence-based complementary and alternative medicine: eCAM, 2018, 6409389. doi.org/10.1155/2018/6409389
Li, NC, Li, MY, Chen, B., & Guo, Y. (2019). Maonero Atsva eAcupuncture: Iko Kudyidzana pakati peMatatu Networks Inotungamira kune Neutralization. Evidence-based complementary and alternative medicine: eCAM, 2019, 2326867. doi.org/10.1155/2019/2326867
Wang, LH, Huang, W., Wei, D., Ding, DG, Liu, YR, Wang, JJ, & Zhou, ZY (2019). Nzira dzeAcupuncture Therapy yeKufuta Kwakareruka: Humbowo-Yakavakirwa Ongororo yeKliniki uye Mhuka Zvidzidzo pane Nyore Kufutisa. Evidence-based complementary and alternative medicine: eCAM, 2019, 5796381. doi.org/10.1155/2019/5796381
Yasemin, C., Turan, S., & Kosan, Z. (2017). Mhedzisiro yeAuricular uye Body Acupuncture muTurkey Obese Vakadzi Varwere: A Randomized Controlled Muedzo Wakaratidza Nzira Dzose Dzakarasikirwa Nehuremu hweMuviri Asi Auricular Acupuncture Yaive Nani Kupfuura Muviri Acupuncture. Acupuncture & electro-therapeutics tsvakurudzo, 42 (1), 1-10. doi.org/10.3727/036012917×14908026364990
Lillingston, F., Fields, P., & Waechter, R. (2019). Auricular Acupuncture Yakabatana neYakaderedzwa Chiuno Chitenderedzwa muKurema Kwevakadzi-Muedzo Wakasarudzika Unodzorwa. Evidence-based complementary and alternative medicine: eCAM, 2019, 6471560. doi.org/10.1155/2019/6471560
Ismail, LA, Ibrahim, AA, Abdel-Latif, GA, El-Haleem, DA, Helmy, G., Labib, LM, & El-Masry, MK (2015). Mhedzisiro yeAcupuncture paMuviri Weight Reduction uye Inflammatory Mediators muEgypt Obese Varwere. Vhura mukana weMacedonia wejenari yezvekurapa sainzi, 3(1), 85–90. doi.org/10.3889/oamjms.2015.010
Kim, SY, Shin, IS, & Park, YJ (2018). Mhedzisiro yeacupuncture uye marudzi ekupindira pakurasikirwa uremu: kuongororwa kwakarongeka uye meta-analysis. Obesity wongororo: chinyorwa chepamutemo cheInternational Association for the Study of Obesity, 19 (11), 1585-1596. doi.org/10.1111/obr.12747
by Dr Alex Jimenez utano , Kuonda
Kune vanhu vari kutsvaga kuvandudza hutano hwese uye kugara zvakanaka, kuterera kune zvisiri zvekurovedza muviri kunogona kubatsira sei kupisa macalorie akawanda uye kuvandudza metabolic rates?
Kwete-Kuita Basa rekuita Thermogenesis - NEAT
Kusina-exercise chiitiko thermogenesis, kana NEAT, inotsanangura macalorie anopiswa nekufamba kwemazuva ese uye zviitiko. Aya mafambiro emuviri haana kurongwa kana kurongeka maekisesaizi, maekisesaizi, kana mitambo. Zvinonzi zvakare kusaita maekisesaizi emuviri kana NEPA. Mienzaniso inosanganisira zviitiko zvakaita se:
kuchenesa
Cooking
Shopping
Kuridza chiridzwa
Mafambiro madiki akafanana nekutamba
Paunenge uchitenga zvinhu zvishoma, takura tswanda panzvimbo yengoro yekutenga.
Tora masitepisi pane elevator kana escalator.
Nepo mafambiro aya asingaite seakawanda, anogona kuve nekukanganisa kwakanyanya pametabolism mazinga uye macalorie ekushandisa. Chidzidzo chakatevera pamusoro pevakadzi ve12,000 kwemakore gumi nemaviri uye chakawana kuti fidgeting inogona kuderedza njodzi yerufu inobatanidza nekunyanyisa kugara. (Gareth Hagger-Johnson et al., 2016 )
MaCalori Akapiswa
Huwandu hwemacalorie akapiswa hunosiyana pamunhu nemunhu. Imwe ongororo yakashuma kuti huwandu hwemakoriyumu akapiswa kubva kune isiri-exercise chiitiko thermogenesis inosiyana kusvika 2000 kilocalories pazuva pakati pevanhu vaviri vakafanana saizi. (Christian von Loeffelholz et al., 2000 ) Zvinhu zvinoverengeka zvinogona kukonzera musiyano uyu, kusanganisira zvakatipoteredza uye genetics. Basa revanhu uye mararamiro anogonawo kukanganisa asiri ekurovedza muviri basa thermogenesis. Semuyenzaniso, vanhu vaviri vane masasi emuviri akafanana kana maBMI asi mabasa akasiyana, kugara vachipesana nekuita, vachapisa macalorie akasiyana.
Kuvandudza Utano
Kusina-exercise chiitiko thermogenesis inofungidzirwa kuti ndiyo imwe yenzira iyo muviri unodzora uremu. Paunenge uchiwedzera huremu, NEAT inowedzera kuwedzera, nepo kana ichirasikirwa nehuremu, NEAT inodzikira nevanhu vakagara zvakanyanya vasingafambi zvakanyanya. Ongororo yekutsvagisa yakaratidza kuti mabhenefiti ekusaita maekisesaizi anoenda zvakanyanya kupfuura mamwe macalorie anoshandiswa. (Pedro A. Villablanca et al., 2015 ) Kuwedzera kusiri-kurovedza muviri chiitiko thermogenesis kunoderedza njodzi ye metabolic syndrome, nyaya dzemoyo, uye mamwe matambudziko ehutano. Uyezve, tsvagiridzo inoratidza kuti kusaita basa kunogona kukanganisa nguva uye simba rinoiswa mukuita kwakarongeka. (John D. Akins et al., 2019 ) Kurwisa hunhu hwekugara neasiri-chiitwa thermogenesis inobatsira kuwedzera mabhenefiti ekugara uchirovedza muviri.
Kubatanidza NEAT
Pane nzira diki dzekubatanidza isiri-exercise chiitiko thermogenesis kubasa uye kumba. Izvi zvinogona kunge zviri kushandisa tafura yakamira kana bhora rakagadzikana. Maererano neNational Academy of Sports Medicine, munhu ane 145-pound munhu anogona kupisa:
102 macalorie paawa agere kubasa.
174 macalorie kana akamira kubasa.
72 makorikori ekuwedzera angasaite seakawanda, asi anogona kuwedzera kusvika kune anopfuura 18,000 makoriyori anopiswa pagore, zvichitungamira kune inokwana 5-paundi uremu kurasikirwa.
Kana wakamirira mumutsara kana kugara mumotokari, kutsvaga nzira diki dzekufamba, sekurova maoko kana tsoka kana kufambisa musoro kumimhanzi, zvinobatsira muviri kutora mukana wekusaita basa rekuita thermogenesis. Kuita nhamburiko dzokungwarira dzokutama kunogona kuita nzira refu mukuvandudza utano .
Ko Motion Kiyi Pakupora?
VIDEO
References
Hagger-Johnson, G., Gow, A. J., Burley, V., Greenwood, D., & Cade, J. E. (2016). Nguva Yekugara, Kubata, uye Zvese-Zvinokonzeresa Kufa muUK Women's Cohort Study. Magazini yeAmerica yemishonga yekudzivirira, 50 (2), 154-160. doi.org/10.1016/j.amepre.2015.06.025
von Loeffelholz, C., & Birkenfeld, A. L. (2022). Kwete-Kuita Basa rekuita Thermogenesis muHuman Energy Homeostasis. MuK. R. Feingold (Eds.) et. al., Endotext. MDText.com, Inc.
Villablanca, P. A., Alegria, J. R., Mookadam, F., Holmes, D. R., Jr, Wright, R. S., & Levine, J. A. (2015). Noneexcise chiitiko thermogenesis mukufutisa manejimendi. Mayo Clinic maitiro, 90 (4), 509-519. doi.org/10.1016/j.mayocp.2015.02.001
Akins, J. D., Crawford, C. K., Burton, H. M., Wolfe, A. S., Vardarli, E., & Coyle, E. F. (2019). Kusaita basa kunokonzeresa kuramba kune mabhenefiti emetabolism zvichitevera kurovedza muviri kwakanyanya. Chinyorwa chekushandiswa physiology (Bethesda, Md.: 1985), 126 (4), 1088-1094. doi.org/10.1152/japplphysiol.00968.2018
by Dr Alex Jimenez Chiropractic , Spinal Decompression Treatments , Kuonda
ziviso
Sezvo nyika inofamba, ndizvo zvinoitawo muviri. Kana muviri ukadaro kufamba kwemazuva ose sekumhanya, kusvetuka, uye kufamba usinganzwi kurwadziwa. Kana vanhu vachibatanidza tsika dzemazuva ese kuti vararame kwenguva refu uye vave miviri ine utano , muviri haungakundi kukuvadzwa nokurwadziwa. Zvisinei, kana mamwe mamiriro akafanana kushushikana , kufunganya , uye tsika dzisina kunaka dzinotanga kubata muviri wemunhu, zvinogona kukonzera matambudziko akafanana kuneta , mhinduro dzechirwere chisingaperi , uye yakaderera musana marwadzo kukanganisa muviri. Mishonga yakadai physically therapy uye decompression kurapa akashandiswa kubatsira vanhu vakawanda vari kuedza kudzosa upenyu hwavo pamwe chete. Chinyorwa chanhasi chinotarisa kuti kufutisa kwakabatana sei nekurwadziwa kwemusana, mabatiro aanoita muviri, uye kuti decompression therapy inogona kubatsira sei kuderedza uremu varwere vane kurwadziwa kwemusana. Nekutumira varwere kune vanokwanisa uye vane hunyanzvi vanopa vanonyanya kurapa musana decompression therapy. Kuti izvozvo zviitike, uye pazvinenge zvakakodzera, tinoraira varwere vedu kuti vatarise kune vatinosanganisirwa navo vezvokurapa maererano neongororo yavo. Tinoona kuti dzidzo ndiyo kiyi yekubvunza mibvunzo yakakosha kune vatinotipa. Dr. Alex Jimenez DC anopa ruzivo urwu sebasa rekudzidzisa chete. Disclaimer
Inishuwarenzi yangu inogona kuibhadhara here? Hongu, zvingadaro. Kana iwe usina chokwadi, heino chinongedzo kune vese vanopa inishuwarenzi vatinovhara. Kana uine mibvunzo, tapota dana Dr. Jimenez pa915-850-0900.
Kufutisa uye Low Back Pain
Kunzwa usimbe mushure mekufamba zuva rese? Unonzwa kupera simba here? Zvakadini nema aches kuzasi kwako? Kuona chero chezviratidzo izvi zvinogona kubva mukufutisa uye kurwadziwa kwakadzika kumashure kunobata iwe. Zvidzidzo zvetsvakiridzo zvataura kuti kurwadziwa kwemusana uye kufutisa ndizvo zvinonyanya kunetsa munhu wese pasi rese. Sezvo marwadzo ekudzokera kumashure ari iwo akanyanya musculoskeletal hutano kunetseka uye kufutisa idambudziko rehutano, vanhu vazhinji vanova nenjodzi yakawedzera ye lumbar radicular kurwadziwa. Izvi zvinokonzerwa nehukuru hwemuviri indekisi inobata muviri wemunhu, se tsvakurudzo zvidzidzo zvataura kuti kufutisa kunogona kuita zvese biomechanical uye meta-kuzvimba mhedzisiro pamuzongoza. Sezvo miviri yechirume neyechikadzi yakasiyana mukuumbwa kwemafuta, zvinowanzoitika kuti miviri yevakadzi inowanzova nemafuta akawanda akachengetwa akatenderedza nzvimbo yetorso, zvichikonzera nyaya dzekurwadziwa kwemusana kupfuura miviri yechirume. Nezve izvozvo, mararamiro maitiro uye shanduko dzinogonawo kuita kuti kufutisa kufambire mberi mumiviri yechirume neyechikadzi zvichikonzera kuti nyaya dzekurwadziwa kwemusana dziwedzere.
Zvinokanganisa Sei Muviri
Kana kufutisa uye kurwadza kwemusana kunotanga kukanganisa muviri, tsvakurudzo zvidzidzo zvakaratidza kuti chisingaperi mamiriro akafanana chirwere cheshuga uye hypertension zvinosanganiswa nekufutisa uye zvinogona kukanganisa nzira yezvirwere mumarunda nemarunda emuviri. Sezvo muviri uchienda nenzira yekuchembera kwechisikigo, izvi zvinogona kutungamira kumarwadzo emusana uye kuita kuti vanhu vazhinji vakafuta vave panjodzi yekurwara. chemajoini . Huremu hwakawandisa hunotanga kuisa zvakanyanya kumanikidza pamabvi, mahudyu, tsoka, nekudzika kumashure kana izvi zvaitika. Izvi zvinokonzeresa chiuno kudhonzera mberi mumuviri, zvichiita kuti tsandanyama dzepazasi dzirame. Zvose hazvina kurasikirwa sezvo kune marapirwo ekuderedza uremu uye kuderedza zviratidzo zvekurwadziwa kwepashure.
DRX9000 Decompression Therapy-Vhidhiyo
VIDEO
Iwe unonzwa aches uye kushushikana kuzasi kwako kumashure? Zvakadini nekunzwa kupera mweya kubva pakufamba? Unonzwa kuremerwa nemakumbo ako netsoka here? Huremu hwako hunogona kunge huri kukanganisa musana wako, uye marapirwo asiri ekuvhiya senge kurapa kwemuviri uye decompression therapy anogona kukubatsira kubuda. Vhidhiyo iri pamusoro inoratidza kuti DRX9000 decompression muchina inogona kubatsira sei kuderedza marwadzo ekudzokera shure nekutambanudza zvinyoro nyoro musana kuti urebedze disc kureba uye kusunungura mhasuru dzepazasi. Nepo decompression therapy inobatsira nekurwadziwa kwakadzika kumashure, tsvakurudzo zvidzidzo zvakawanikwa kuti kurapwa kwepanyama kunogona kubatsira kukurudzira kurasikirwa. Kurasikirwa nehuremu hwakawandisa kunogona kuderedza zviratidzo zvakaderera kumashure izvo zviri kuita kuti tsandanyama uye majoini azorore uye atore kushushikana kubva kumuzongoza. Tomboti iwe unoda kudzidza zvakawanda nezve decompression uye kuti ingakubatsira sei mukubvisa marwadzo emusana uye mamwe mamiriro ekurwadziwa kwemusana? Izvi link ichatsanangura zvainoita kuzasi kwemusana.
Sei Decompression Inogona Kubatsira Weight Loss Vanhu
Sezvakataurwa muna a nyaya yapfuura , kurapa kwemuviri uye kuora mwoyo kunofambidzana mukuderedza marwadzo emusana. Kune vanhu vanotambura nekufutisa, kurapwa kwemuviri kunogona kubatsira kuti vadzoke muchimiro. Nekurudziro yakanaka yekurovedza muviri, kuderedza uremu, uye kudya zvine hutano, vanhu vanozotanga kuona huremu hwakawandisa huchibviswa uye kubvisa kudzvanywa kubva pazasi misana yavo. Zvidzidzo zvetsvakiridzo zvataura kuti vanhu vanorasikirwa nehuremu vanobvumidzwa kuita spinal decompression therapy. Mushure mekunge munhu atanga kuderedza uremu, kusara kwemarwadzo ekudzokera shure kunoramba kuripo uye kunogona kuva dambudziko kumusana. Sezvineiwo, ndipo panouya decompression therapy, uye se kutsvakurudza kunoratidza , decompression therapy inogona kubatsira kubvisa marwadzo ekudzokera shure uye kuderedza zviratidzo zvekurwadziwa kwemakumbo. Izvi zvinobatsira kune vanhu vanorasikirwa nehuremu sezvo ese ari maviri marapirwo aya anogona kubatsira kuvandudza hupenyu hwemunhu uye kuvabatsira parwendo rwavo rwekurasikirwa.
mhedziso
Pakazara, kufutisa uye kurwadza kwemusana kunogona kuita kuti munhu ashungurudzike uye arwadziwe. Kana munhu akafuta, huremu hwakawandisa hwakatenderedza torso hunogona kumanikidza kuzasi musana, mahudyu, mabvi, uye tsoka. Kana munhu achirwara nenyaya dzekuzasi kwemusana, zvinogona kumukonzeresa kuti aite mamwe matambudziko emusana anogona kuita kuti adekara uye awane zororo. Kubatanidza kurapa kwemuviri uye decompression kurapa mutambo wakaitwa kudenga sezvo vanhu vazhinji vanorasikirwa nehuremu uye votanga kutora kudzvanywa kubva kuzasi kwavo. Kudya chikafu chine hutano, kurovedza muviri, uye kushandura mamwe mararamiro kunogona kubatsira kusimudzira muviri une hutano pasina marwadzo, uye vanhu vazhinji vanogona kubatsirwa nazvo.
References
Chou, Louisa, nevamwe. "Kushamwaridzana pakati peKufutisa uye Kuderera Kwekudzokera Kunorwadza uye Kuremara Kunobatwa Nekushungurudzika Kwepfungwa: A Population-based, Cross-Sectional Study of Men." mushonga , Wolters Kluwer Health, Kubvumbi 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4839843/ .
Frilander, Heikki, nevamwe. "Basa reKufutisa uye Kufutisa mune Yakaderera Back Disorders Pakati peVarume: Chidzidzo Chenguva refu neHupenyu Kosi Nzira." BMJ Open , BMJ Publishing Group, 21 Aug. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4550727 .
Frisco, Donald. "Kurasikirwa Kwehuremu hweKunyaradza Kurwadziwa Kwekumashure." Wakapona , Spine-Health, 2 Mbudzi 2004, www.spine-health.com/wellness/nutrition-diet-weight-loss/weight-loss-back-pain-relief .
Kakiuchi, Masaaki, et al. "Kuzorodzwa kweKurwadza Kwekudzokera shure mushure mePosterior Decompression yeLumbar Spinal Stenosis." Wakapona , US National Raibhurari yeMishonga, 15 Gunyana 2021, pubmed.ncbi.nlm.nih.gov/34435987/ .
Mirtz, Timothy A, naLeon Greene. "Kufutisa Ingozi Yekukonzeresa Kurwadziwa Kwakadzika? Muenzaniso Wekushandisa Humbowo Kupindura Mubvunzo Wekiriniki." Chiropractic & Osteopathy , BioMed Central, 11 Kubvumbi 2005, www.ncbi.nlm.nih.gov/pmc/articles/PMC1151650/ .
Ross, Donald A, nevamwe. "Maitiro eHuremu uye Muviri Mass Index mushure mekuvhiyiwa kweSpinal for Degenerative Disease." International Journal yeSpine Surgery , International Society for the Advancement of Spine Surgery, Aug. 2021, www.ncbi.nlm.nih.gov/pmc/articles/PMC8375684/ .
Disclaimer
VIDEO
by Dr Alex Jimenez Back Clinic Podcast , Chiropractic , utano , Metabolic Syndrome , Natural Health , Video , Kuonda , Wellness
VIDEO
Mune podcast yanhasi, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres, Alexander Jimenez, uye Astrid Ornelas vanokurukura uye vanotarisa pane zvakadzama kutarisa kunzwisisa metabolic syndrome.
Dr. Alex Jimenez DC*: Izuva rinokosha varume. Nhasi tichave tichitaura nezve metabolic syndrome. Isu tichave takatarisana nesainzi uye kunzwisisa kweiyo metabolic syndrome. Nhasi, tichange tichiburitsa vamwe vanamazvikokota nevanhu vanobva kumativi ese enyika munzira dzakasiyana kuti tikurukure misoro yehosha dzemetabolism uye kuti dzinobata sei vanhu munharaunda dzedu. Iyo chaiyo nyaya yatichataura nezvayo nhasi ndeye metabolic syndrome. Metabolic syndrome inobata vanhu vazhinji izvozvi maererano nezvayo kuti vaongororwe vane metabolic syndrome; isu tinofanirwa kuve nembiri yekusagadzikana mamiriro ezvinhu anovapa izvo zvinhu zvakaita seshuga yeropa, BP, kugona kuve ne triglycerides kubva ku-high-density lipoprotein uye zvakare zviyero zvedumbu remafuta mukudya kwedu. Saka nhasi, chimwe chezvinhu zvinoshamisa zvatichange tichiita kuunza pani kwatiri kuti muone kuti metabolic syndrome chii. Nhasi izuva rakakosha nekuti tiri kurarama paFacebook Live, uye tiri kuburitsa ruzivo kekutanga. Saka uku ndiko kutanga kwedu kuzviita, varume. Saka tipeiwo chigunwe kana muchinzwa kuti taita zvakanaka. Kana zvisina kudaro, tizivisewo nekuti tiri kudzidza nekuita nzira yekusvika kunharaunda dzedu tovadzidzisa nezve metabolic disorder. Nhasi, isu tine Astrid Ornelas, uyo achange achitaura nezve metabolic syndrome uye chaiyo yekudya kunovaka muviri dynamics kubatsira kuivandudza. Tine zvakare Kenna Vaughn, anove murairidzi wedu, achange achikurukura mabatiro atinoita nevarwere. Isu tinewo murwere wedu pano, Trudy, munhu mupenyu anga aine metabolic syndrome. Uye kure kure, isu zvakare tine Alexander Jimenez, uyo ari kunze kuNational Unity, Health Science, uye Medical School, kuti tikurukure zvakabatana uye zvine chekuita ne metabolic kusagadzikana kuti atipe ruzivo rwakadzama. Tsanangudzo dzakadzama dzekuti chii chinonzi metabolic syndrome uye kuti inobata sei nharaunda dzedu. Zvino izvo zvekutsoropodza nezvazvo ndezvekuti, iyi inyaya yakaoma. Zvinoita sekuti takasarudza iyi nyaya nekuti iri kubata vanhu vazhinji. Saka vazhinji vevarwere vangu vatinoona nhasi, kunyangwe ini ndine musculoskeletal kudzidzira, zvine hukama zvakanangana nekuzvimba kusagadzikana. Uye kana tave kubata nenyaya dzekuzvimba, tinenge tichibata ne insulin uye kuti inobata sei muviri. Zvino, sezvo insulin ichipinda mukuita uku, imwe neimwe yeaya masimba atiri kukurukura uye mapodcasts edu emangwana kana takatarisana ne metabolic syndrome ine hukama zvakananga ne insulin nemhedzisiro yayo pamuviri. Saka patinopfuura nemumasimba aya, chatinoda kuita isu tinoda kuburitsa poindi yega yega. Ndinogona kupa nhasi Kenna Vaughn; ndiani achange achitaura nezvezvinoitika patinopa murwere uye zvatinoita kana murwere aine metabolic disorder? Saka tichazvipa kuna Kenna.
Kenna Vaughn: ndingada. Saka kana murwere atanga kuuya, uye toona izvo zviratidzo zve metabolic syndrome, murwere haagare achiziva nekuti, ivo vega, zviratidzo izvi zvinoumba metabolic syndrome hazvisi hazvo mureza mutsvuku. Zvisinei, patinotanga kuvaona vachibatanidzwa, tinoona kuti tinofanira kudzora izvi izvozvi. Saka kana murwere iyeye atanga kuuya, uye ivo vachitiudza nezve zviratidzo zvavanenge vanazvo, isu tinotanga kuzvironda, uye tinoita nhoroondo yakadzama pavari kuti tione kana chiri chinhu changa chiri kuitika kwenguva yakareba. , kana zviri zvenguva pfupi yapfuura, zvinhu zvakadaro. Zvino tichazoitora kubva ipapo. Uye isu tinoita rakawanda rakadzama basa rebhu, tobva tatarisa mhando yeiyo genetics yavo. Genetics chikamu chikuru chayo. Uye isu tinoona kuti ndechipi chikafu chingavashanda zvakanyanya uye kungoita izvo zvinogoneka zvinangwa. Asi tinodawo kuona kuti tavapa dzidzo yavanoda kuti vabudirire. Dzidzo yakakura, kunyanya kana yasvika kune chimwe chinhu chinogona kuvhiringa semetabolic syndrome.
Dr. Alex Jimenez DC*: Isu tinokurukura kuti tingapa sei varwere vedu kuenda kumba dynamics uye zvinhu zvakakosha kuti vachinje metabolic syndrome kana tangoona kuti mumwe munhu ane metabolic nyaya. Iye zvino pfungwa yese ndeyekugadzira nzira yakananga kubva kukicheni kuenda kune genetics. Uye neimwe nzira isu tinofanirwa kuunza sainzi kukicheni kuti tinzwisise zvatinogona kudya uye zvatingaite uye kuti tingadzivise sei zvimwe zvekudya kuti tishandure simba rinoratidzwa pane yedu genetic code level. Saka tichaedza kupa zvishoma zvakafara, munoziva, kunzwisisa kwakadzama kwemaitiro anogona kutora pane imwe neimwe yeidzi nyaya shanu. Imwe panguva. Saka panyaya ye, toti mukitchen tobatsira sei vanhu mukitchen Kenna?
Kenna Vaughn: Chinhu chimwe chatinoda kuita mukicheni is smoothies. Smoothies inobatsira nekuti hausi kungodyisa muviri wako chikafu chakakodzera chaunoda. Iwe unogona zvakare kupa chikafu chakakodzera kumasero ako, izvo zvinozoita mutsauko mukati memuviri wako. Uye unenge uchiri kunzwa kugutsikana uye kuguta, kwete kuzova chimwe chinhu, unoziva, iwe unosara uine nzara senge wadya kamhodzi keshiri. Saka chinhu chandinokurudzira munhu wese kutanga nacho. Chimwe chinhu chikuru chekuwedzera kune iwo masmoothies ichava mbeu yeflakisi. Saka mhodzi dzeflakisi dzakanyanya mufiber, faibha yakanaka. Saka kana iwe ukaisa mhodzi idzodzo mublender kutanga wodzisanganisa, wodzivhura, unotanga kuwedzera mafuta ako ane hutano seavocados kuita kuti smoothie yako inake uye yakatsetseka. Uye mukaka wearumondi, yakaderera calorie, uye yakaderera carb michero, zvinhu zvakadaro. Kunenge kuchingoburitsa simba mukati meura ura. Saka chinhu chikuru chachaichaita ndechekuti faibha iri kuramba yakamira. Saka zvinozodyisa prebiotics yako uye yako probiotics yega yega bug mune iyo gut. Uye zvichabatsirawo kubvisa zvinhu kubva muhurongwa hwemuviri wako izvo zvinowanzo batwazve, semunyu, uye woita kuti ikwanise kuburitswa nenzira yainofanira kunge iri, pane kungoramba yakatenderedza, sezvandakataura, kutorwazve uye kungoitwa. zvichikonzera matambudziko aya.
Dr. Alex Jimenez DC*: Saka aya masimba uye kunyanya kana achibata neflaxseed, ndinoziva Alexander anoziva zvishoma zveflax mhodzi dynamics maererano nemashandiro ayo cholesterol. Uye ndiyo imwe yenyaya, iyo HDL chikamu. Ndiudze zvishoma zvauri izvo zvawaona maererano neiyo flaxseed, Alex, maererano nezviitiko zvedu neflaxseed uye kuderera kwecholesterol uye kubatsira kune metabolic syndrome.
Alexander Isaya: Saka, maflaxseed haakodzere kwete kune zvinovaka muviri chete asi sezvakataurwa naKenna, iwo akatanhamara mukudya fiber. Saka isu tinofanirwa kuzvibvunza isu, nei chikafu fiber yakakosha? Hatikwanise kuigaya, asi inogona kusunga kune zvimwe zvinhu zviri mukati mematumbo edu. Uye chimwe chezvinhu zvikuru chaanoita kuderedza cholesterol ndechekuti inosunga bile. Ikozvino, bile kubva mugallbladder yedu inenge makumi mapfumbamwe neshanu muzana cholesterol. Uye ndine urombo, 80 muzana cholesterol uye makumi mapfumbamwe neshanu muzana yayo inodzokororwa uye kushandiswazve kazhinji yenguva. Saka nei uine huwandu hukuru hwefiber mukati mehura? Iyo fiber inosunga kune cholesterol. Nzira yemuviri yekubhadhara iyo ndeyekudhonza cholesterol kubva kune dzimwe nzvimbo dzemuviri, kunyanya kubva muserum yeropa, uye kuidhonzera mukati kuti imutsiridze iwo mazinga e bile. Saka hausi kungomanikidza ura hwako kuti ushande nemazvo sezvaunofanirwa kuita, asi urikudzikisawo cholesterol yako mukati memukati memuviri.
Dr. Alex Jimenez DC*: Saka chikamu checholesterol chinogona kubatsirwa nefiber. Ikozvino, ndoziva kuti Astrid akawana mamwe mazano pamusoro pekudzikisa BP uye kuunza hutongi hushoma muhutraceuticals. Uye mune izvo, anga achipfuura dzimwe nyaya, uye ndiye mugari wesainzi anotibatsira kuona iyo NCBI, inova nzvimbo yekutsvagisa yenyika inopa ruzivo rwezuva nezuva nezve zviri kuitika ne metabolic syndrome kunze uko. Saka achange achipa zvishoma zvezvimwe zvinovaka muviri nyaya dzatinokwanisa kubata pazviri panguva ino. Astrid, mhoro.
Astrid Ornelas: Mhoro. Saka, chekutanga pane zvese, kune avo vanhu vari kutouya mupodcast avo vari kutouya kuzotiteerera. Ndinoda kuunza zvakare kuti metabolic syndrome chii. Saka metabolic syndrome, sekuziva kwako vazhinji, haisi mamiriro kana chirwere pachayo. Zvakanyanya kuunganidzwa kwe, ndinofungidzira, dzimwe nyaya dzehutano dzinogona kuwedzera njodzi yezvinhu zvakaita sechirwere chemoyo, sitiroko, uye kunyangwe chirwere cheshuga. Saka nezviri kutaurwa, iyo metabolic syndrome haina chero zviratidzo zvinooneka, asi pamwe imwe yeinonyanya kuoneka, ndinofungidzira. Iwe unoziva nyaya dzehutano dziri pachena muvanhu vane metabolic syndrome mafuta echiuno. Saka nezviri kutaurwa, zvimwe zvezvinovaka muviri zvandinoda kutaura nezvazvo nhasi, sezvauri kuona, ndakanyora akati wandei ezvekudya kwandakakurukura kekupedzisira. Uye idzi nutraceuticals dzinogona kubatsira ne metabolic syndrome nenzira dzakasiyana siyana. Asi ini ndakawedzera akati wandei pano anonangana uremu. Sezvo, sezvandambotaura, chimwe chezviratidzo zviri pachena zve metabolic syndrome kuwanda muchiuno mafuta. Saka ini ndinoda kuunza imwe yezvinovaka muviri izvo zvekuti zvidzidzo zvetsvakiridzo zvakati wandei uye ndakanyora zvinyorwa pazviri zvinogona kubatsira kusimudzira uremu muvanhu vane metabolic syndrome is niacin. Ikozvino niacin, ivhitamini B3, uye unogona kazhinji kuiwana kana watenga izvo zvekuwedzera zvine mhando yeB-yakaoma. Iine muunganidzwa weakasiyana-siyana akasiyana mavhitamini eB. Saka niacin, akati wandei tsvakiridzo dzakaona kuti inogona kubatsira kuderedza kuzvimba kwakabatana nevanhu vakafutisa vane huremu hwakawandisa, hongu. Kazhinji, vanhu ava vakawedzera shuga yeropa uye mazinga ehuga, zvichiita kuti kuzvimba. Saka kutora mavhitamini eB, kunyanya vhitamini B3, kana sekuzivikanwa kwainoitwa niacin, kunogona kubatsira kuderedza kuzvimba. Inogonawo kubatsira kukurudzira metabolism, kukwanisa kwemuviri wedu kushandura makabhohaidhiretsi, mapuroteni, uye mafuta kuva simba. Saka kana tichitora vhitamini B uye kunyanya niacin vhitamini B3, ndinoda kusimbisa kuti zvidzidzo zvetsvakiridzo zvakawana kuti inogona kubatsira kupisa macalorie zvakanyanya.
Dr. Alex Jimenez DC*: Patinenge tichibata niacin uye nutraceuticals, tiri kuenda. Ndinoziva kuti Alexander ane zvimwe zvinhu. Uchiri nesu, Alexander? Ehe, ndiri pano. Zvakanaka. Zvose zvakanaka. Ndiri kuona kuti tinogadzirisa uye tiri kudzidza nezvenyaya dzedu dzehunyanzvi patinenge tichipfuura nadzo. Ini ndichadzokera kuAstrid, kunyanya nezvemafuta emudumbu. Zvino akanga ataura nezvemafuta edumbu. Ngativei chaizvo kana takatarisana nemafuta edumbu. Tiri kuita nyaya dzekuti murume ane chiuno chinodarika 40-inch. OK. Uye kuvakadzi, vane anopfuura makumi matatu nemashanu. Ndizvozvo here? Ehe. Saka kana tichiita zviyero, ndicho chimwe chezvikamu. Saka patinenge tichikurukura nyaya idzi, tinoda kuve nechokwadi chekuti kana tichitaura nezve mafuta edumbu uye kuwanda kwehuremu uye nenyaya dzeBMI uye nenyaya dzeBIA, ndiyo basal metabolic rate uye impedance ongororo dzatinoita. Tiri kutsvaga iwo chaiwo mapeche. Saka ari kutaura mu niacin nemashoko e niacin, chii chawakasangana nacho ne niacin, Alex nemasimba ako awakaisa panzvimbo?
Alexander Isiah: Niacin, kana vhitamini B3, yakanakisa vhitamini B nekuti ndeye mahara chigadzirwa. Inoita kune imwe mhinduro chaiyo kwainotora kubata panguva yeglycolysis uye citric acid kutenderera. Inoita basa rakakosha mukutenderera kwecitric acid nekuti inoshandiswa seyakatangira chigadzirwa kugadzira NADH. Zvino, kana mumwe munhu aine metabolic syndrome, izvi zvinogona kusimudzira iyo citric acid kutenderera. Saka kana vari kuyedza kupisa mafuta kana kushandisa macarbohydrates pachiyero chinoshanda, zvichabatsira kudzora kutenderera ikoko uye kuvabvumira kushandisa yavo mitochondrial metabolism zvirinani.
Dr. Alex Jimenez DC*: Zvakanakisa. Zvino, kudzokera kuAstrid, ndiudze zvishoma nezve izvo zvekuwedzera zvatinazvo pano. Isu tinogona kusapedza zvese, asi zvishoma nezvishoma. Isu tichaputsa chinhu ichi, saka tichakupa iwe varume tidbits. Saka iro ruzivo runobatsira kuitira kuti titore metabolic syndrome uye nekuchinja hupenyu hwevanhu. Enderera mberi.
Astrid Ornelas: Zvakanaka, saka zvinotevera zvinovaka muviri zvandichataura nezvazvo, ndichataura pamusoro pezviviri izvi pamwe chete vhitamini D uye calcium, kunyanya vhitamini D3. Ndinoda kusimbisa izvozvo. Asi ese ari maviri aya nutraceuticals anogonawo kubatsira kusimudzira mafuta mashoma kurasikirwa. Uye ongororo dzakati wandei dzakaonawo kuti iyi, senge mavhitaminzi eB, senge niacin, vhitamini B3, inogonawo kubatsira kuvandudza metabolism kuita kuti muviri uwedzere kupisa macalorie. Uyezve inotevera nutraceuticals yandinoda kutaura nezvayo ndeye DHEA. Iye zvino ndinoda, ndinofungidzira, chimwe chezvinhu chandinoda kuratidza nezveDHEA ndechekuti, chekutanga, iyi ihomoni. Iri ihomoni rinongogadzirwa mumuviri. Asi zvino, hongu, iwe unoziva, vamwe vanhu vanogona kuiwedzera kana iwe ukataura kune yako yehutano nyanzvi. Uye vakasarudza kuti iwe unoda imwe DHEA mumuviri wako nekuti muviri wako hausi kugadzira yakakwana, saka vanogona kuwedzera izvo zvakare. Saka kunyanya nezveDHEA, maererano neWashington University Chikoro cheMishonga, DHEA inogonawo kubatsira kuisa mafuta zvakanyanya. Ndinofungidzira chimwe chezvandaida kukurukura chinoenda pamwe chete neDHEA. Saka kana isu tichishandisa macalorie akawandisa, iwe unoziva, iyo yemazuva ese caloric kudya paavhareji, sekureva kwevaongorori, isu tinofanirwa kutora 2000 makoriyori. Asi saka chii chinoitika kumuviri kana tikadya macalorie akawandisa izvozvi? Aya macalorie anochengetwa mumuviri semafuta. Saka kana muviri uchingogadzira, ndinofungidzira, zviyero zvakakwana zveDHEA, muviri wedu unogona kugadzira DHEA. Ndinoreva, metabolize mafuta. Ndine urombo, zvakanyanya zvakanyanya kuitira kuti muviri wedu ubvise mafuta akawandisa pane kuachengeta.
Dr. Alex Jimenez DC*: Ndazviwana! Saka rega ndikubvunze, DHEA ihomoni, uye chimwe chezvinhu zvandinoona ndechekuti ihomoni rinowanikwa pakaunda. Uye chimwe chezvinhu zvakasiyana nezvimwe zvikamu zvemitemo ichangoburwa ndechekuti DHEA yakazviita kuburikidza neFDA kuti ishandiswe pamusoro pekaunda. Saka iwe uchaona chigadzirwa chakaparadzirwa kuburikidza nezvitoro zvese uye zvichienderana nemhando, unogona kuchiona zvakanyanya mazuva ese. Uye chikonzero chaunoona ichi chakajairika mumakore akati wandei apfuura ndechekuti FDA yakaiwana, uyezve kuburikidza nepaburi, yakatenderwa kuramba iri mumisika. Enderera mberi. Kenna anoda kutaura chimwe chinhu maererano nechikamu ichi mukuongororwa kweiyo nyaya dzakananga.
Kenna Vaughn: Ini ndaizowedzera chimwe chinhu kana zvasvika pakutaura nezvemafuta emuviri uye kuti Astrid aitaura sei kuti mafuta emuviri anochengetwa. Saka chii chinoitika kana iwe uine iwo akawandisa macalorie, iwe unogadzira zvinhu izvi mumuviri wako zvinonzi triglycerides. Uye triglycerides inoumbwa ne glycerol uye mafuta acids; uye zvisinei, avo vari kazhinji triglycerides akakurisa kupinda kuti cell membrane. Saka zvinoitika ndeimwe hormone inodzora zvinenge zvese, uye inonzi insulin, uye insulin inodanwa mukati. Uye kubva pano, isu tine lipo…
Dr. Alex Jimenez DC*: Lipoprotein lipase?
Kenna Vaughn: Hongu, uyo. Iro rurimi runyoro, saka runodanwa mukati uye zvobva zvaita zvekutsemura izvo. Iyo insulin iri kuuya zvakare uye ichimisa chimwe chinhu chinonzi glut4transporter, icho chinovhura iyo cell membrane. Uye ikozvino tichaona kuti masero emafuta anochengetwa akazara neglucose, triglycerides, uye mafuta. Saka ndiwo mafambiro anoita maseru emafuta kubva pakushaya chero chinhu kusvika pakuva nemacalorie akawandisa. Iye zvino vari kutendeuka kuburikidza nenzira iyi. Iye zvino vava kuita kunaka uye kuguta, uye vari kurembera nedumbu rako.
Dr. Alex Jimenez DC*: Ndakaona kuti vamwe vanhu vane LPLs inoshanda zvakanyanya, inova lipoprotein lipase. Vamwe vanhu vangati unozivei? Ndinowedzera uremu nekungotarisa chikafu, uye zvinogona kuitika zvakanyanya sezvaunokura. Yese yakasiyana control system inodzora iyi chaiyo nyaya. Ndeupi rudzi rwemaitiro ekudzora ndiwo anodzora lipoprotein miromo uye glut4, pamwe nehomoni-sensitive lipase, yaunayo ipapo?
Kenna Vaughn: Insulin inodzora zvimwe zvese. Uye zvakaita sezvandakataura, ihomoni riya, uye richauya. Uye zvakare, pamusoro pazvo, tine PH inokanganisa maenzayimu, tembiricha, uye zvinhu zviri mumutsara iwoyo.
Dr. Alex Jimenez DC*: Iwe unoziva, zvinhu zvakawanda zvekuti kana tikatarisa ma enzymes, tinoona kuti chinhu chinotarisisa kuita kwe enzyme kana kunzwisiswa kana kugona kushanda kwakaiswa mu genetics maererano ne lipoprotein lipase uye kuparara kwemafuta acids. Ndinoziva, Alex, une mamwe mapoinzi ipapo maererano neruzivo rwekuparara kwemafuta. Chii chaunacho ipapo chaunokwanisa kubatsira veruzhinji kunzwisisa zvishoma?
Alexander Isaya: Saka, pasina kupinda zvakanyanya munzira dzebiochemical, izvi zviri kungoratidza mitochondria yemukati mitochondrial matrix. Saka mushure mekunge ndafungidzira kuti wakanyatsodyiswa uye masero ako ose anogutsikana nekugadzirwa kwesimba kuburikidza neATP synthesis, kana iwe uine overconsumption ye caloric intake, kunyanya kuburikidza neglucose, iwe unopedzisira wava nehuwandu hweacetyl-CoA inogadzirwa kana kutenderera panoperera pano. Saka izvo zvinoitwa nemuviri kutenga yakakwirira insulin. Iyi enzyme, inonzi citrate synthase, inogadzirwa. Saka izvo citrate synthase inoshandisa kushandisa oxygen acetate uye acetyl-CoA kugadzira citrate. Ikozvino, citrate inogona kubva yabuda mumitochondrial matrix, uye ipapo kuunganidzwa kwakakosha kwecitrate kunotanga kuungana padivi pesero. Sezvinoitika, ATP citrate manyepo anoaparadzanisa zvakare uye kuunza acetyl-CoA uye auxtyl-acetate. Nekuti auxtyl-acetate uye acetyl-CoA haina chaiwo membrane transporter, haigone kuyambuka iyo mitochondrial membrane. Chete chakanangana necitrate chinoita sekuti acetyl-CoA inoburitswa muchitokisi; tichitarisa apa, tine acetyl-CoA, inoshandurwa kuita methylmalonyl-CoA. Uye chaizvo iyi enzyme acetyl-CoA carboxylic inokonzereswa ne insulin. Saka kazhinji, acetyl-CoA carboxylic ine phosphate boka pairi, iyo inodzivisa basa rayo. Asi kana ichipindirana ne insulin, insulin inoshandura protein phosphatase. Saka phosphatase ma enzymes anobvisa phosphates, uyezve inova acetyl-CoA carboxylic. Saka ikozvino acetyl-CoA carboxylic iri kushanda kugadzira methylmalonyl-CoA. Zvino, nei izvi zvakakosha? Saka methylmalonyl-CoA yakafanana nekuisa dombo pamusoro pechikomo; unenge uchitanga imwe nzira yemakemikari. Saka methylmalonyl-CoA inhibits fatty acid kuparara uye inotanga fatty acid synthesis. Saka kana iwe uchitanga kugadzira methylmalonyl-CoA, iwe uchaenda, usingaende yakawandisa mumafuta acid synthesis. Icho chinangwa chekupedzisira palmitate, iyo ndiyo mhando yemafuta acid. Ikozvino, cheni dzepalmitate dzichabatana neglucose kugadzira triglycerides. Saka pano, tinogona kuona kuti kudya kukuru kwekabhohaidhiretsi, mazinga eglucose, mapuroteni, uye insulin kunoita sei triglycerides. Uye kana uine chirwere cheshuga, iwe unonyanya kumiswa munzira dzakananga. Uye ndosaka uchizopedzisira wawandisa acetyl-CoA. Iwe une miviri yeketone yakawandisa inotenderera muropa, saka iwe uri kupfuura pasina kupinda mukati-yakadzama; tinogona kuona kuti kuva nenhamba yakawanda yezvokudya triglycerides, huwandu hweglucose huchamanikidza mamwe triglycerides kana kuedza kuvhara glycerol mukati memhando idzi dzema microns mukati me lumen yeropa. Uye izvi zvichakonzera ketani yemaitiro. Saka pasina kutyora zvakanyanya pano, tiri kuratidza kuti zvese zviri kuenda kupi, saka isu tine acetyl-CoA inoenda kumethylmalonyl-CoA, ichienda palmitate, uyezve isu tine palmitate inogadzira idzi triglycerides. Saka sezvakataurwa naKenna, aya triglycerides haakwanise kupinda muadipocytes. Iwo adipocytes masero ane mafuta asina lipoprotein lipase. Saka nekubatanidzwa kwe lipoprotein lipids inobvumira maseru aya kuti apinde imomo. Iwe unobvumira kuchengetwa kwemafuta, saka chikamu chinotonhorera chekucherechedza ndechekuti nekuita kudaro, wekutanga achashandisa mafuta acids kuti ave mwoyo wako. Mwoyo unovimba nechikamu che80 muzana chesimba rawo kubva kumafuta acids. Ipapo anenge ave masero emhasuru dzako. Asi izvi zviri pamwe chete kana uri kurovedza muviri nguva dzose. Kana iwe usiri kuita izvozvo, masero eadipose anofarira kuchengetedza triglycerides kana triglycerol kakawanda.
Dr. Alex Jimenez DC*: Iwe unoziva, sezvaunofamba nenzira iyi, inoita seyakasikwa, asi kune vazhinji vedu, inyaya yakadzika, yakadzika, uye iri kure, uye ine simba. Uye chandiri kuda kuita kudzosa vanhu kuKenna maererano nekudya. Panyaya yekuwana iyi nzwisiso yekutanga. Ko isu tinoongorora sei munhu pane nyaya idzi? Ndinogona kukuvimbisa kuti patinotanga kuongorora murwere we metabolic syndrome. Isu tinoita basa rakawanda reropa, kuongorora ropa, yakawanda yekuongorora enzyme. Tinogona kutoita DNA test. Saka isu tinofanira kudzokera kumurwere uye kutsanangura chaizvo kuti tingavandudza sei hupenyu hwavo nekuongorora kwedu. Saka, Kenna, une zvimwe zvinhu zvakanaka kwatiri. Unei pamberi pako?
Kenna Vaughn: Hongu, pamberi pangu, ndine mushumo wekuenzanisira kubva kune mumwe wevarwere vedu pane isu takamhanya bvunzo yeropa reDNA. Uye chimwe chezvinhu izvo zvatinogona kuona ijeni rakadhonzwa kumusoro pano, uye inonzi TAS1R2. Uye izvo jena iri rinoita itishu inogona kuwanikwa mudumbu remudumbu, hypothalamus, uye pancreas. Uye inozivikanwa nekudzora metabolism yako nesimba, uye homeostasis. Zvinokanganisawo kudyiwa kwechikafu kunopfuura kuonekwa kwekunaka kwako kunotapira parurimi. Zvinorevei izvo? Saka zvazvinoreva ndezvekuti inonzi zita rekuti sweet gene. Saka, mumwe munhu ane jena iri anowanzo kukwezvwa nezvikafu zvinotapira nekuti zvinoita kunge kutapira kwavo kunowedzerwa. Saka kana varavira aizikirimu, igumi kubva pagumi, zvisinei nekunaka, maringe nemunhu asina jena iri. Pamwe inopfuura manomwe kubva pa10. Inovarova zvakasiyana.
Dr. Alex Jimenez DC*: Izvozvo zvine musoro wakakwana. Kana kuti vamwe vanhu avo, munoziva, vanoda iyo ice cream uye iyo dynamics, ndinoziva kuti ini ndoda kutora zvishoma zvekutsauka nekuti varwere vazhinji vanoshamisika, Zvakanaka, chii chatichaita kuti tive. zvakaongororwa uye ndezvipi zvinhu zvatinogona? Munhu anowana sei? Vanoendepi? Uye nekuda kweizvozvo, isu tine hukama hwedu hwekiriniki pano, Trudy, anofamba nevarwere uye anotanga aona kuti murwere anokodzera nekuti isu tine mibvunzo inoongorora kutsunga kwekuti kana munhu ari munhu ane tarenda here kana kuti ane mharidzo dziri kukonzeresa metabolic. syndrome inoda kumwe kuongororwa. Uye kana tangoita mumamiriro ezvinhu kuti munhu anazvo, vanoda kunzwisisa zvokuita. Saka chaizvo, Trudy, iwe unotiita isu kubatsira vanhu uye nekuvatungamira mukuita. Chii chatinoita muhofisi kubatsira kutungamira munhu kuburikidza nekutanga kwekuongorora metabolic?
Trudy Torres: Zvakanaka, zvakanaka, munoziva, kana vanhu vafona, tinoenda kunovatumira email yemibvunzo. Zvinotora anenge maminetsi makumi mana nemashanu nekuti igwaro remibvunzo rakadzama. Tinoda kunongedzera uye kusvika pasi pezvinonyanya kuvanetsa. Nyaya huru dzatichananga kuti hurongwa uhu hubudirire. Kana tangowana mubvunzo iwoyo zvakare, takagadzira musangano naDr. Jimenez uye mudzidzisi wedu wehutano Kenna, uye ivo vachaenda zvakadzika kusvika kune nzvimbo dzakatarwa dzatinofanira kutarisa kuti nzira yacho ibudirire. Uye ndicho chimwe chezvinhu chandaida kubvunza Kenna nekuti ndinoziva kuti zvinogona kuvaremedza kusvika pakuti chii chavanowana? Uye kuti ndeipi nzira inotevera? Saka kana tangowana gwaro remibvunzo, ndinoziva kuti ndipo pavachazoenderera mberi nekuita mhando dzakasiyana dzebasa rerabhu kuti vaone kuti chii chichabudirira mukicheni.
Dr. Alex Jimenez DC*: Ndinoziva kuti unoona varwere kana vachipinda; vanonzwa sei maererano naTrudy iyeye? Chii chavanowanzo kukuudza vasati vazoongororwazve?
Trudy Torres: Zvakanaka, vaneta nazvo, munoziva, shanduko dzese dzakasiyana dzaunosangana nadzo, sezvineiwo, sezvatinokura. Iwe unoziva, mamwe emajini eDNA atinawo, ayo akarara, munoziva, anove anoshanda. Uye ndipo paunotanga kusangana neimwe mhando yeakaipa syndromes, iwe unoziva, senge metabolic syndrome. Uye ndicho chimwe chezvinhu zvatinotaura. Munoziva kuti tinoenda mberi toita maDNA testing toona kuti magene akarara akasiyana akarara asina kurara.
Dr. Alex Jimenez DC*: Ndinofunga kuti zvakare, unoziva, kana iwe wakazvionawo uye iwe wataura izvi kwandiri, ivo vakangoneta nekunzwa zvakaipa. Vangoneta nekunzwa kuda; Ndinofungidzira kuti crap ishoko rakanaka, handiti? Saka vaneta nekungoti havapore. Havana kurara zvakanaka. Vanonzwa kushushikana. Vanonzwa kunge vari kudzipwa neBP. Hazvisizvo. Hupenyu hwavo hwakasiyana. Vari mukutambudzika. Havarari. Saka idzi inyaya dzaunopiwa nevarwere, uye ndinoziva kuti unovabatsira kuvatungamirira. Uye ipapo, Kenna, ndiudze zvishoma zvekuongorora kwaunoita kuti ukwanise munhu pane metabolic syndrome zvirongwa zvatinazvo?
Kenna Vaughn: Sezvatakanga tichitaura kare, tinopfuura nemunhoroondo iyoyo ine udzame kuti titarise nhoroondo yemhuri iyoyo. Uye tobva tafungawo, sezvakataurwa naMiss Trudy, basa remurabhoritari rinotipa akawanda emhinduro dziri pazasi nekuti basa rerabhu ratinoita rakadzama kupfuura iro rekutanga. Saka tinowana dzimwe nhamba, mamwe ma genetic codes, uye zvimwe zvezvose izvi zvinhu. Uye kubva ipapo, isu tinokwanisa kuitora uye kuona kuti ndeipi nzira yakabudirira kwazvo yemurwere uyu. Ndezvipi zvekuwedzera zvavachakwanisa kudya zvirinani? Ndechipi chikafu chakavanakira, ingave chikafu che ketogenic kana chikafu cheMediterranean? Muviri wemunhu wese wakasiyana nekuti kunzwa kwe insulin kwemunhu wese kwakasiyana, uye mahormone emunhu wese anoshanduka, kunyanya kuvakadzi. Zvakasiyana nevarwere vechirume, uye isu tinovagadzirira ivo pachavo pasuru nekuti tinoda kuti vaende pakupera kwezvese, kwete kushanya kwekutanga chete. Zvakadaro, tinoda kuti vabve vachinzwa simba uye vaine hutano uye vakasimba kwete kuti vapenyu chete, asi kuti vari kurarama. Uye izvo zvinoita mutsauko mukuru kumhuri dzavo neshamwari. Uye zvese zvinokanganisa, zvese kubva pakutanga kwemibvunzo iyi.
Dr. Alex Jimenez DC*: Wabata nyaya ipapo yekusiiwa wega. Isu tinoenda kuburikidza nemaitiro, uye isu tinochengeta kubatana nevarwere vedu. Ne tekinoroji yemazuva ano, hapana chikonzero chekuti hatigone kuve nemunhu kana munhu akabatana nehofisi yedu uye atipe ruzivo rwakadai seBMI BIA ruzivo, inova basal metabolic zvinhu, huremu huremu, kuwanda kwemafuta. Tinogona kuva neruzivo urwu nhasi. Tine maFitbits anobatana nesu, uye tinogona kunzwisisa kuti iyo data ikozvino yave kuwanikwa nenzira yega, uye mumwe munhu kune rumwe rutivi ari kuverenga anotiudza zvaunoita nevanhu pachavo maererano nekudzidziswa kwatinopa vanhu; kune chaiyo metabolic syndrome?
Kenna Vaughn: Eheka. Pakudzidzisa, tine chiyero. Uye saDr. Jimenez akanga achitaura, chiyero ichi hachingotauri iwe uremu hwako, asi chinotumirawo uremu hwako, kunwa kwako kwemvura, kuwanda kwehuwandu hwehuremu hwemvura, kuwanda kwehuremu hwako hutete musuru? Uye zvakare inogona kuitevera uye kuona maperesenti ekwauri kuchinja. Saka tinogona kutevera kuti pamwe nhamba pachiyero haina kufamba. Uye vamwe vanhu vangatanga kunzwa kuora mwoyo. Asi kana tikatarisa nhamba dzezviyero izvo zvinotitaurira, tinogona kuona kuti uri kurasikirwa nemafuta emuviri uye uchitsiviwa nemhasuru. Saka kunyangwe nhamba iyoyo yakafanana, muviri wako uri mukati uri kuchinja kemikari. Iwe uri kuita iwo misiyano yaunofanira kuita kuti uenderane nazvo uye kwete kurega nekuti, sezvandataura, zvinogona kuodza mwoyo kune vamwe vanhu.
Dr. Alex Jimenez DC*: Saka pane Mufungo-Muviri kubatana pano. Chinhu chepfungwa, simba rekubatana, rakakosha patinenge tichishanda kuburikidza nemetabolic syndrome. Hatingasiye vanhu pano, pano, torai bhora mumhanye 80 plays. Aiwa, iwe unofanirwa kuungana mukati menguva yega yega kuti ukurukure nekuchinja maitiro ekuchinja. Nezve dzimwe nzvimbo nekuongorora kwemafuta, ndinoziva Alex ane dzimwe nzvimbo dzekuwedzera uye Astrid iyo ichange ichikurukura mumaminitsi mashomanana. Asi ini ndichatarisa kuna Alex izvozvi kuti atiudze zvishoma izvo vanhu vanogona kuita nekurovedza muviri kana kusimba izvo zvinogona kukurudzira kana kushandura maitiro avo emetabolic padanho rebiochemical.
Alexander Isaya: Zvakanaka, ndinoda kutanga, mukutendeseka kwese, kuve wakatendeseka kwauri; zvimwe uchave mucherechedzi akanakisisa wemamiriro ako ezvinhu. Tese tinoziva kuti ndezvipi zvekudya zvatinoita zvakanaka nazvo. Tese tinoziva kuti ndezvipi zvekudya zvatisingaite zvakanaka nazvo. Tagara tiine intuition sezvatakakura kuva vanhu vatiri nhasi, tichiziva kuti ndezvipi zvekudya zvinotiitira zvakanaka uye kuti ndezvipi zvekudya zvisingashande zvakanaka kwatiri. Semuenzaniso, ndinoziva kuti kana ndikadya yakakura carbohydrate kushandiswa, ndinowanzo wedzera uremu nekukurumidza. Asi ndinoshingaira. Saka mazuva andinoita basa rakaoma, ndinova nechokwadi chokuti ndine kudya kwakakwana nemapuroteni, mafuta, uye huwandu hwakanaka hwemakabhohaidhiretsi. Asi mazuva andinenge ndisinganyanyi kushanda kana kuti ndisina kuenda kugym. Ndine chokwadi chekuti yakawanda yekudya kwangu caloric dzimwe nguva inobva kumafuta akanaka kana mapuroteni. Uye icho chichava chinhu chakanakisa ingove wakatendeseka kwauri iwe pachako. Ona kuti uri kuita sei, tsvaga BMI yako, tsvaga yako basal metabolic rate, wobva waisa manhamba pabepa. Nekuti kana ukachengeta zvinhu. Odds iwe uchaita zvirinani uye kutonga nzira iyo muviri wako unopindura nayo. Chinhu chinotevera ndaizowana murairidzi wehutano saKenna, kuti arambe ari munzira uye nekuwana chero kurudziro. Chikamu chakanaka ndechekuti isu tine internet kunze uko uye masosi sewe, Dr. Jimenez, anogona kupa ruzivo kune veruzhinji pane imwe nhanho uye kukwanisa kunzwisisa uye kubata pfungwa kubva kune akasiyana maonero uye kupa vanhu ruzivo rwakawanda vakanga vasingazivi kuti vakanga vari pamunwe wavo.
Dr. Alex Jimenez DC*: Ini ndichaidzosera kuAstrid. Ndatenda, Alex. Asi chimwe chezvinhu ndechekuti ndinoda kuti vanhu vanzwisise kuti ticharova. Ticharwisa metabolic syndrome nekuti iri idambudziko rakakura uye rinobata vazhinji munharaunda dzese dzakatenderedza United States. Uye isu tinofanirwa kuve neforum yakavhurika kuti tikwanise kuvhura. Uye dzimwe nguva, hatina masekonzi gumi, uye ichi hachisi chinhu chegumi, maminetsi maviri. Isu tinofanirwa kunzwisisa kuti panofanirwa kuve nekubatana kwekubatana mushonga nzira inobatsira varwere. Saka ndinoziva kuti tichaenda nevaviri, handifunge kuti tinozvipedza zvese, asi isu tichapfuura nepese patinogona nekuti zvese izvi zvakanyorwa uye zvinogona kuva nesimba uye nguva. zvinangwa zvinoshandiswa gare gare. Tiudze zvishoma nezve omega, berberine, uye zvimwe zvese zvekuwedzera zvawanga waronga kutaura nezvazvo.
Astrid Ornelas: OK. Zvakanaka, chekutanga pane zvese, kune imi muri kutouya mupodcast izvozvi, iyo nutraceuticals yakanyorwa ipapo inogona kubatsira kuvandudza metabolic syndrome neimwe nzira. Zvizhinji zveizvi zvinonangidzira ivo zvakanyanya kudzikisa kubatsira kudzikisa njodzi dzinogona kukonzera izvo zvinogona kuwedzera njodzi yekukudziridza nyaya senge chirwere chemoyo, sitiroko, uye chirwere cheshuga. Asi ini ndinoda kusimbisa zvakati wandei zveizvi nekuti ivo vanozviita ivo vanonyanya kushanda mukusimudzira uremu zvine chekuita nemetabolic syndrome. Iwe unoziva, kana iwe uchizovandudza metabolic syndrome, iwe unoda kusimudzira uremu, kuitira kuti yekupedzisira nutraceutical yatakataura nezvayo kumusoro uko yaive DHEA. Iyo inotevera nutraceutical yandinoda kutaura nezvayo ndeye NRF2. Saka kungofanana neDHEA, ihomoni inogadzirwa mumuviri wedu. Zvakanaka, NRF2 inowanikwawo mumuviri wedu zvakasikwa. Asi kusiyana neDHEA, iyo inonzi hormone, zita reNRF2 chairo, ndinofungidzira kuti zita rakazara ndiro NRF2 nzira. Icho chinozivikanwa sechinyorwa chechinhu, kana chinhu chinogadzirisa akati wandei maseru maitiro kana uchida. Uye saka ini ndakaita akati wandei zvinyorwa pane izvi pachangu, uye kune akati wandei tsvakiridzo zvidzidzo kunze uko, akati wandei kuve chaiwo, asi NFR2 inogona zvakare kubatsira kuvandudza metabolism. Saka kana iwe ukavandudza metabolism yako, kunyanya muvanhu vane metabolic syndrome, metabolism yako inogona kuita kuti zvive zvakanyanya kushanda kwauri kupisa macalorie uye nekudaro kupisa mafuta zvakanyanya.
Dr. Alex Jimenez DC*: Iyo Omegas neNRF2, zvatiri kubata nazvo pano, pamwe neberberine, inyaya dzekuzvimba, zvakanaka? Saka chatinoda kubata nacho ndechekuti kana munhu aine metabolic syndrome, tinotambura nekuzvimba, uye kuzvimba kwatekeshera. Uye ndizvo zviri kukonzera kusagadzikana, kurwadza kwemajoini, kuzvimba kwese, kuzvimba. Ndidzo mhando dzezvinhu zvinobatsira, uye zvinokanganisa BP mu insulin inoitika, uye hatisati tataura nezvazvo. Asi isu tichave tichikurukura izvozvo. Ndinoziva kuti Alex ane mamwe mazano nezveNrf2 zvinhu uye Omegas uye berberine, uye ndiudze zvishoma zvawaona maererano neiyo nutraceuticals, uye iwe unoverenga maererano nemhedzisiro yayo pane metabolic syndrome.
Alexander Isaya: Saka nzira yatinofanira kutarisa nayo mhando dzakasiyana dzemafuta acids ndeyekuti yakawanda yepamusoro pesero rega rega inoumbwa nemafuta acid. Izvo zvinoenderana nerudzi rwupi rwunobatanidzwa zvichibva pakushandisa kana kudya kwauinayo zuva nezuva. Saka zvinhu zviviri zvikuru izvo muviri wako uchashandisa cholesterol. Ndosaka tichiri kuda cholesterol nemafuta ane hutano atinowana. Asi panguva imwechete, kana iwe uchitora nyama yakawanda yakatsvuka, iwe uchashandisawo arachidonic acid, iyo inogadzira marudzi akasiyana emafuta acids. Uye zvakare inogadzira chinyorwa chinodaidzwa kuti PGE maviri, icho chinozivikanwa nemaitiro ayo anodzidzisa kana maficha. Saka izvo mafuta ehove anoita, kunyanya EPA neDHEA, ari nekubatanidza aya musero membrane. Iwe unosimudza NRF2 uye unoderedza NF Kappa B, iyo ndiyo mhinduro yekuputika. Uye kwete chete nekuita izvozvo, asi sezvatakambotaura nezvazvo negirinhi yetii inobvisa uye turmeric, neimwe nzira inozivikanwa se curcumin. Izvi zvakare zvinodzivirira nzira dzekuzvimba. Zvino panogona kuve nekupokana Zvakanaka, nzira idzi dzinodzivirira kuzvimba here? Saka ngatiti ndinorwara kana chimwe chinhu, handiti? Zvakanaka, chikamu chinotonhorera ndechekuti nzira mbiri dzakasiyana dziri kukurudzira mhinduro imwechete. Nekuita chirongwa chekudya che curcumin, mafuta ehove, kana girinhi tii, unenge uchidzivirira kubva mumuviri kuwedzeredza majini aya. Zvino, ngatiti uchiri kurwara neimwe nzira, ndizvozvo. Kana zvakadaro, iwe unogona kuramba uchibvumira maseru aya kuti awedzere, kunyanya macrophage ako, kuti aite basa rawo nemazvo, saka hausi kuvarambidza nekuwandisa. Unenge uri kuvatendera kuti vave nehunyanzvi mubasa ravo. Uye tomboti wakatapukirwa nehutachiona kana neutachiona husingazivikanwe kana kuti ngatiti. Kana zvakadaro, sero rinofunga kuita hutsinye uye kutanga kugadzira masero egomarara, zvichibvumira muviri kuti uve nehunyanzvi mukubvisa utachiona uhu.
Dr. Alex Jimenez DC*: Muchidimbu, takadzidza kuti kana tikaedza kudzvinyirira kuzvimba, tinogadzira dambudziko rakakura. Mubvunzo ndewokuti, ngatiregei kuzvimba kubva pakufambira mberi kusvika pakunyanyisa. Saka, muchidimbu, kuichengeta iine simba rinoshanda, uye ndozvinoita aya macurcumins uye green teas. Ndinoziva Astrid ine chimwe chinhu chekutaura maererano neiyo pfungwa. Ndiudze zvishoma pamusoro pezvauri kufunga.
Astrid Ornelas: Ehe. Saka sezvakataurwa naAlex, green tea chinwiwa chakanakisa. Izvo chaizvo mune yangu nutraceutical rondedzero iri kumusoro uko, uye ndaida kutaura nezve green tii nekuti inwa inosvikirika nyore, munoziva, kune avo vanoda tii. Green tea inonaka futi. Uye green tea ine dzakasiyana siyana dzekutsvagisa zvidzidzo zvakaratidza kuve zvinobatsira zvakanyanya kune vanhu vane metabolic syndrome. Saka vazhinji venyu munoziva, green tea ine caffeine. Ehe, ine caffeine shoma pane kapu yekofi, semuenzaniso, asi ichine caffeine, uye green tea zvakare ine simba antioxidant. Ndizvo zvimwe zvezviro izvo zvinonyanya kuzivikanwa nazvo. Asi sezvakangoita NF2, iwe unoziva kuti iyo inovhiringidza nzira, yegirini tii, yakaratidzwa kubatsira kuvandudza metabolism zvakanyanya. Iwe unoona, inosimudzira kugona kwemuviri kupisa macalorie, kupisa mafuta. Uye nekuda kwecaffeine, ndinofungidzira huwandu nekuti kunyangwe iri shoma pane kapu yekofi, asi yakangokwana, inogona kubatsira kuvandudza mashandiro ekuita. Uye iwe unoziva, kune avo vanhu vari kutsvaga kuderedza uremu nekuda kwe, munoziva, nyaya dzavakabatanidza ne metabolic syndrome. Kunwa green tea kunogona kubatsira kusimudzira nekuvandudza kuita kwavo maekisesaizi kuitira kuti vakwanise kuita uye kutora chikamu zvakanyanya mukurovedza muviri kwavo uye kuita kwemuviri kupisa mafuta.
Dr. Alex Jimenez DC*: Saka zvakanyanya, uri kuratidza kuti senge sarudzo yakanaka panzvimbo yekuti, ngatiti, chero rudzi rwechinwiwa kana chinwiwa chine muto, zvine hungwaru kuchengeta rudzi rwekumashure girini tii zuva rese. Ndizvo here? Kana kuti yakawanda sei mvura yakanaka? The green tea yakanaka; zvishoma zvekofi uye zvishoma zvemvura iyi zvakakosha kuti miviri yedu igare yakasvibiswa kuburikidza nekuita. Sezvo yatovepo, girinhi tii isarudzo huru kwete chete yemasabolism maitiro ekumisa kuzvimba asiwo kubatsira nekupisa kwemafuta zvakare?
Astrid Ornelas: Hongu, zvirokwazvo. Green tea inwiwa huru. Iwe unogona chaizvo kuva nazvo mukati mezuva rako rose. Iwe unoziva ine caffeine shoma pane, taura, iwe unoziva, kofi, sezvandakataura. Uye ichaita, iwe unoziva, kune avo vane green tea, ndinoda green tea, uye ini ndichava nayo. Uye iwe unowana iyo diki, iyo yakawedzera huwandu hwesimba. Iwe unonzwa kana iwe uine green tea. Asi, hongu, iwe unogona kuva nazvo mukati mezuva rako rose. Uye iwe unoziva, zvakakosha kuti ugare uine hydrated, kunwa mvura yakawanda. Uye iwe unongoda kuve nechokwadi chekuti kana iwe uchiita maekisesaizi zvakakwana, haudi kurasikirwa nema electrolyte ako. Saka, iwe unoziva, inwa mvura yakawanda uye ingogara uine hydrated.
Dr. Alex Jimenez DC*: Ndinoziva kuti tiri kuenda ikoko. Ndinoziva kuti Kenna anoda kutaura chimwe chinhu, uye isu tichaenda nenzira iyoyo izvozvi nekuti Kenna anoda kutaura nezve shanduko yekudya uye zvinhu zvatingaite kubva pakuona kwemurairidzi wehutano.
Kenna Vaughn: Ini ndaingoda kutaura kuti green tea inobatsira zvakanyanya kubva kuAstrid's point. Asi ini handifarire kunwa green tea, zvinoreva kuti tariro yese yarasika. Ivo vane yegirinhi tii nemakapisi zvakare, saka iwe uchiri kukwanisa kuwana ese iwo mabhenefiti makuru usina kunyatso kunwa nekuti, kune vamwe vanhu, ndizvo, unoziva, kofi yavo pamusoro petii. Saka haufanirwe kunwa tea. Unogona kuwana ese mabhenefiti makuru ayo mafungiro aitaura nezvawo asi kuburikidza nemakapisi.
Dr. Alex Jimenez DC*: hongu, isu tine nzira dzinonakidza, dzakapusa dzekubatsira vanhu. Kubatsira vanhu kunzwisisa uye kuuya muhofisi yedu. Vangaite sei nhai Trudy panyaya yekufambiswa muhofisi kana vachida kuita, kana vachizova nemibvunzo kana chero chiremba, vanobuda chero kwavangave nekuti izvi zvinosvika kure.
Trudy Torres: Ndinoziva izvi zvinogona kuremedza kune vanhu venguva dzose. Munoona, takapinda zvakadzika, munoziva, sezvese physiology seri kwayo nezvimwe zvese. Chimwe chandingakuudza ndechekuti ukafona kuhofisi kwedu, tinenge tichikuperekedza nhanho. Hausi kuzova wega. Iwe uchabuda uine ruzivo rwakawanda uye ziva izvo zvinokushandira iwe. Sekutaura kwaKenna, vanhu vese vakasiyana. Ichi hachisi chirongwa chekucheka-cookie. Isu tinotora nguva totaura mumwe nemumwe nemunhu wese anopinda uye tive nechokwadi chekuti pavanobuda uye vaine ruzivo rwakawanda navo, ivo vanobudawo nebasa relab chete; vachabuda nemarecipes. Kenna anogara achikutevera. Inzira inobudirira zvikuru kana uchinge wazvidavirira kubva kumurairidzi wezvehutano. Saka hausi kuzova wega.
Dr. Alex Jimenez DC*: Iwe unoziva zvakare apo chinangwa chedu ndechekugadzira kicheni kune majini uye kubva kumagetsi kusvika kukicheni, tinofanira kupa kunzwisisa pamwe kwete yezvakadzika biochemistry sezvatakapinzwa naAlex kana kuti nutraceutical dynamics, ingoziva kuti kune nzira dzatinogona kutarisa. Tinogona kuongorora; tinogona kuongorora nguva nenguva. Tine maturusi ekuongorora zvirwere zvekuona kuongororwa ropa kuri kupfuura zvakaitwa makore gumi apfuura. Isu tine simba rekuongorora metabolic muhofisi yedu kuona zvakakosha zvakakosha zvehuremu density, nzira yemakumbo kuenda kumuviri, uye kuti yakawanda sei mvura yaunayo. Isu tinoshandisa zvinhu zvakaita sechikamu chekona kuongorora hutano hwemasero uye kuti ari kushanda sei. Saka pane zvakawanda zviri kuitika mukuita uku. Saka ndinoda kutora mukana wekutenda vaenzi vangu nhasi nekuti kubva kuAlexander, kure kure kudivi rekuchamhembe kweUnited States, kuenda kuAstrid, anoongorora zvinhu paNCBI nekuti isu tinofanirwa kuve nemunwe wedu patsvakiridzo iyo. zvaitwa. Kumubatanidzwa wedu wekiriniki, inova Trudy, uye mumwe wevarairidzi vedu vehutano vane simba. Ndinogona kuva mudzidzisi wehutano, asi dzimwe nguva ndinenge ndine murwere, asi anewe nguva dzose, uye anogona kubatana newe kuburikidza neemail, inova Kenna. Saka pamwechete, tauya nechinangwa, uye chinangwa chedu ndechekunzwisisa kuti maitiro acho chii. Iyo metabolic syndrome yekuiputsa kusvika pakadzika mazinga inodzika kwavari sezvauri kuona, kune majini, kukicheni. Uye ndicho chinangwa chedu kudzidzisa vanhu nzira yekudyisa vana vedu. Isu intuitively tinoziva nzira yekudyisa mhuri dzedu. Amai vanoziva zvekuita. Nekudaro, tekinoroji yanhasi uye kutsvagisa zvinotipa kugona kuzvityora uye zvakanangana nesainzi. Uye dzimwe nguva, kana tati kurei zvishoma, tinoona kuti miviri yedu inoshanduka uye genetics yedu inoshanduka, uye izvo zvakafanotemerwa zvichibva pane zvedu zvekare, vanhu vedu, yedu yekuzvarwa, inova zvizvarwa zvekare. Asi tinofanira kuziva kuti tinogona kuchinja uye tinogona kukurudzira. Isu tinokwanisa activate genetic codes. Tinogona kudzvanya majini anoda kushanda kana ukadya zvisina kunaka kana kudya kwakaringana. Saka chinangwa chedu nhasi ndechekuunza ruzivo urwu, uye ndinoda kukutendai imi varume nekutibvumira kuti titeerere. Tinotarisira kuwana zvidzidzo zvakasiyana, pamwe kwete zvakanyanya kana zvine simba, asi uku ndiko kwaive kutanga kwedu kuita. Uye isu tichadzidza, uye ndapota bvunza mibvunzo kuitira kuti isu tigone kuita kuti zvive nani kwauri uye kukupa ruzivo rwaunoda. Saka tinokutendai zvikuru, uye ndinoda kukuudzai kubva kwatiri tese kunze kuno kuEl Paso kuti isu tinotarisira kupa ruzivo rwepasirese mune metabolic syndrome inobata vanhu vazhinji. Saka maita basa vakomana. Ndinokutendai nezvese.
by Dr Alex Jimenez Back Clinic Podcast , Cannabinoids , Functional Medicine , utano , Metabolic Syndrome , udyo , Remedies , Mishonga , Video , Kuonda , Wellness
VIDEO
Mune podcast yanhasi, Dr. Alex Jimenez, mudzidzisi wehutano Kenna Vaughn, mupepeti mukuru Astrid Ornelas vanokurukura nezve metabolic syndrome kubva kune imwe nzvimbo yekuona pamwe chete, zvakasiyana-siyana zvinovaka muviri kurwisa kuzvimba.
Dr. Alex Jimenez DC*: Tikugashirei, vakomana, tinogamuchirwa kupodcast yaDr. Jimenez uye vashandi. Isu tiri kukurukura nezve metabolic syndrome yanhasi, uye tichave tichiikurukura kubva kune imwe nzira yekuona. Isu tinokupa akanakisa, anobatsira matipi anogona kuita zvine musoro uye ari nyore kuita kumba. Metabolic syndrome ipfungwa yakakura kwazvo. Rine nyaya huru shanu. Iine shuga yeropa yakakwira, ine dumbu remafuta kuyerwa, ine triglycerides, ine HDL nyaya, uye ine yakanaka kwazvo ine conglomeration yesimba rinofanirwa kuyerwa muchikonzero chose chatinokurukura metabolic syndrome nekuti inobata nharaunda yedu zvakanyanya. zvakawanda. Saka, tichave tichikurukura nyaya idzi uye kuti tingadzigadzirisa sei. Uye kukupa kugona kugadzirisa mararamiro ako kuti usazopedzisira wava nawo. Ndiyo imwe yematambudziko akanyanya kubata mushonga wemazuva ano, ndoda kana tangonzwisisa. Kwese kwaunoenda, unoona vanhu vazhinji vane metabolic syndrome. Uye icho chikamu chenzanga, uye ndicho chinhu chaunoona muEurope zvakanyanya. Asi muAmerica, nekuti isu tine chikafu chakawanda uye mahwendefa edu anowanzo hombe, isu tinokwanisa kugadzirisa miviri yedu zvakasiyana nezvatinodya chete. Hapana kusagadzikana kuchachinja nekukurumidza uye nekukurumidza senzira yakanaka uye yakanaka protocol yekukubatsira iwe ne metabolic kusagadzikana uye metabolic syndrome. Saka tataura izvozvo, nhasi tine boka revanhu. Tine Astrid Ornelas naKenna Vaughn, vanozokurukura nekuwedzera ruzivo rwekutibatsira kuburikidza nekuita. Zvino, Kenna Vaughn ndiye mudzidzisi wedu wehutano. Ndiye anoshanda muhofisi yedu; pandinenge ndiri chiremba anodzidzira pamishonga yemuviri uye pandinenge ndichishanda nevanhu mumwe pane mumwe, tine vamwe vanhu vanoshanda nenyaya dzekudya uye zvinodiwa zvekudya. Chikwata changu pano chakanyanya, chakanaka. Tine zvakare muongorori wedu wepamusoro wekiriniki uye munhu anochengetedza tekinoroji yedu yakawanda uye ari pamucheto wezvatinoita nesainzi yedu. NdiMai. Ornelas. Mrs. Ornelas kana Astrid, sezvatinomudana, ari ghetto neruzivo. Anotanga kushata nesainzi. Uye ndizvo chaizvo, patiri chaizvo. Nhasi, tiri kurarama munyika umo tsvakurudzo iri kuuya nekupfira kunze kweNCBI, iyo inochengeterwa kana PubMed, iyo vanhu vanogona kuona isu tinoshandisa ruzivo urwu uye tinoshandisa zvinoshanda uye chii chinozviita. Hasi ruzivo rwese rwakakwana muPubMed nekuti une maonero akasiyana, asi zvakada kuita sechigunwe pane pulse kana taisa chigunwe chedu mukati. Tinogona kuona zvinhu zvinorikanganisa. Nemamwe mazwi akakosha uye mamwe chenjedzo, tinoziviswa nezve shanduko, toti, nyaya dzeshuga dzekudya kana nyaya dze triglyceride dzine mafuta, chero nezve metabolic kusagadzikana. Isu tinokwanisa kuuya neprotocol yekurapa inorarama yakagadziridzwa kubva kuna vanachiremba nevatsvaguri uye maPhD kutenderera pasirese nekukasira, kunyangwe vasati vaburitswa. Somuenzaniso, nhasi inoitika February 1st. Hazvisizvo, asi tichange tichiwana mibairo uye zvidzidzo zvakaunzwa neNational Journal yeCardiology iyo ichabuda munaKurume kana zvine musoro. Kuti ruzivo irworwo rwutange rwuchipisa panhau, uye Astrid inotibatsira kufunga zvinhu izvi uye kuona, "Hei, unoziva, takawana chimwe chinhu chinopisa uye chimwe chinhu chekubatsira varwere vedu" uye inounza iyo N yakaenzana, inova nemoyo murefu- chiremba akaenzana nemumwe. Murwere uye murapi akaenzana uyo isu hatiite chaiwo maprotocol kune wese wese. Isu tinoita maprotocol chaiwo kumunhu wega wega isu patinenge tichipfuura nekuita. Saka patinoita izvi, rwendo rwekunzwisisa metabolic syndrome rine simba uye rakadzama kwazvo. Tinogona kutanga kubva pakungotarisa mumwe munhu kune basa reropa, nzira yese yekuchinja kwekudya, kune shanduko yemetabolism, nzira yese kudzika kune cellular chiitiko icho chiri kushanda nesimba. Isu tinoyera nyaya neBIA uye BMI, izvo zvatakaita nemapodcasts apfuura. Asi isu tinogonawo kupinda muzinga, genomics uye kuchinja kwekromosomes uye telomeres mumakromosomes, izvo zvatinogona kukanganisa nekudya kwedu. OK. Migwagwa yese inotungamira kune zvekudya. Uye izvo zvandinotaura neimwe nzira isinganzwisisike, migwagwa yese inotungamira kune smoothies, OK, smoothies. Nokuti kana tikatarisa pa smoothies, tinotarisa zvikamu zve smoothies uye tinouya nemasimba ayo anokwanisa kuchinja ikozvino. Chandinotarisa ndechekuti pandinotsvaga marapiro, ndinotarisa zvinhu zvinoita kuti hupenyu hwevanhu huve nani, uye izvi tingazviita sei? Uye nokuda kwaamai vose ivavo, vanonzwisisa kuti vangasaziva kuti vanoita izvi, asi amai havamuki vachiti, Ndichapa mwana wangu zvokudya. Aiwa, ari kuita manyawi epfungwa ekuunza kicheni yese nekuti anoda kupinza chikafu chakanyanya kumwana wavo uye nekupa mhando yavo yakanakisa yesarudzo kuti mwana wavo apfuure nenyika kana yekuchengeta vana kana chikoro chepuraimari, kuburikidza nechikoro chepakati, kuburikidza nechikoro chesekondari kuitira kuti mwana akure zvakanaka. Hapana anobuda achifunga kuti ndichapa mwana wangu junk uye. Uye kana zviri izvo, zvakanaka, pamwe hakusi kurera vana kwakanaka. Asi isu hatizotaura nezvazvo zvakanaka; tichataura nezvekudya kwakanaka uye kugadzirisa zvinhu izvozvo. Saka ndoda kusuma Kenna izvozvi. Uye achange achikurukura zvishoma nezvezvatinoita kana tikaona munhu ane metabolic kusagadzikana uye maitiro edu pazviri. Saka paanenge achipfuura neizvozvo, anozokwanisa kunzwisisa maitiro atinoongorora nekuongorora murwere uye nekumuunza kuti isu titange kuwana hutongi hudiki hwemunhu iyeye.
Kenna Vaughn: Zvese zvakanaka. Saka chekutanga, ini ndinongoda kutaura nezve smoothies zvishoma zvishoma. Ini ndiri amai, saka mangwanani, zvinhu zvinopenga. Iwe haumbove nenguva yakawanda sezvaunofunga iwe, asi iwe unoda izvo zvinovaka muviri uye ndizvo zvinoita vana vako. Saka ndinoda smoothies. Vanokurumidza kukurumidza. Unowana zvese zvaunoda. Uye vanhu vazhinji vanofunga kuti kana uchidya, unenge uchidya kuti ugutse dumbu rako, asi uri kudya kuti uzadze masero ako. Masero ako ndiwo anoda kudya ikoko. Ndizvo zvinokutakura iwe nesimba, metabolism, zvese izvo. Saka iwo masmoothies isarudzo yakakura kwazvo, yatinopa varwere vedu. Isu tinotova nebhuku rine 150 smoothie mabikirwo akanakira kurwisa kuchembera, kubatsira chirwere cheshuga, kuderedza cholesterol, kudzora kuzvimba, nezvimwe zvakadaro. Saka ndiyo imwe sosi yatinopa kuvarwere vedu. Asi isu tine dzimwe nzira dzakawanda dzevarwere vanouya nechirwere chemetabolic.
Dr. Alex Jimenez DC*: Usati wapinda imomo, Kenna. Rega ndingowedzera kuti zvandadzidza ndezvekuti tiite zvirinyore. Taifanira kuenda kudzimba kana kutake away. Uye zvatiri kuedza kuita isu tiri kuyedza kukupa maturusi anogona kukubatsira mukuita ikoko. Uye tichaenda newe kukicheni. Tichakubata nenzeve, sekutaura, uye tichakuratidza nzvimbo dzatinofanira kutarisa. Saka Kenna yave kuda kutipa iyo ruzivo maererano nesmoothies inozotibatsira nekuchinja kwekudya kwatinogona kupa mhuri dzedu nekuchinja njodzi yayo yemetabolism inobata vanhu vazhinji vanonzi metabolic syndrome. Enderera mberi.
Kenna Vaughn: OK, so sezvaaitaura nema smoothies iwayo. Chinhu chimwe chete chaunofanira kuwedzera kune yako smoothie ndechekuti, chandinoda kuwedzera mune yangu sipinashi. Sipinachi isarudzo yakanaka nekuti inopa muviri wako zvimwe zvinovaka muviri. Uri kuwana kumwe kupihwa kwemuriwo, asi haugone kuravira, kunyanya kana yakafukidzwa nekutapira kwepanyama kwaunowana mumichero. Saka iyo yakanakisa sarudzo kana zvasvika kune iyo smoothies. Asi chimwe chinhu chaitaurwa naDr. Jiménez ndezvimwe zvinhu zviri mukicheni. Saka kune zvimwe zvinotsiva izvo zvatiri kuda kuti varwere vedu vashandise nekuita. Unogona kutanga zvishoma, uye zvinozoita mutsauko mukuru nekungodzima mafuta auri kubika nawo. Uye iwe unozotanga kuona kuvandudzwa mumajoini ako, vana vako, uye munhu wese anongovandudza zvakanyanya. Saka chinhu chimwe chatinoda kuti varwere vedu vashandise mafuta iwayo, semafuta ekotapeya, kokonati mafuta, uye… Mafuta emuorivhi? Mafuta omuorivhi. Hongu, ndatenda, Astrid.
Dr. Alex Jimenez DC*: Aya aiva mafuta omuorivhi. Ndiyo yaive Astrid kumashure. Tiri kuburitsa chokwadi zvakanaka uye toenderera mberi.
Kenna Vaughn: Paunoshandura izvo kunze, muviri wako unopwanya zvinhu zvakasiyana neaya asina kuzara mafuta. Saka ingori imwe sarudzo yauinayo mukicheni iyoyo kunze kwekugadzira iwo masmoothies. Asi sezvandambotaura, ndiri pamusoro pekukurumidza, nyore, nyore. Zviri nyore kushandura mararamiro ako kana uine timu yese yakakukomberedza. Uye kana zviri nyore, hauite. Iwe hausi kuda kubuda uye kuita kuti zvese zviome zvakanyanya nekuti mikana yekuti iwe unamatira pairi haina kunyanya kukwira. Saka chinhu chimwe chete chatinoda kuita kuve nechokwadi chekuti zvese zvatiri kupa varwere vedu zviri nyore kuita uye zvinogoneka muhupenyu hwemazuva ese.
Dr. Alex Jimenez DC*: Ndiri kuona zvakanyanya. Saka pandinoenda kukicheni, ndinofarira kugadzira kicheni yangu kuti ifanane necocina kana chero yavanoti kuItaly, cucina uye ini ndine mabhodhoro matatu ikoko, uye ndine mafuta ekotapeya. Ndine mafuta ekokonati, uye ndine mafuta emuorivhi ipapo. Kune mabhodhoro makuru ipapo. Vanovaita vakanaka, uye vanotarisa Tuscan. Uye, munoziva, handina basa kana riri zai, handina basa nazvo. Dzimwe nguva, kunyangwe pandinenge ndichinwa kofi yangu, ndinotora mafuta ekokonati, ndodira iwo mukati ndogadzira java ine kokonati mafuta mairi. Saka, hongu, enda mberi.
Kenna Vaughn: Ndaizotaura kuti isarudzo huru zvakare. Saka ini ndinonwa yegirinhi tii, uye ndinowedzera kokonati mafuta mune iyo girini tii kubatsira kusimudzira zvese uye kupa muviri wangu imwe dosi yeaya ane fatty acids atinoda.
Dr. Alex Jimenez DC*: Ndine mubvunzo kwauri kana iwe uine kofi yako saizvozvo; kana uine mafuta mukati, zvinoita sokuzora miromo yako.
Kenna Vaughn: Inoita zvishoma. Saka zvakafananawo chapstick.
Dr. Alex Jimenez DC*: Hongu, zvinoita. Zvakafanana, Ah, ndinoida. OK, enda mberi.
Kenna Vaughn: Ehe, ini ndinofanirawo kumutsa zvishoma kuti ndive nechokwadi chekuti zvese zvinofamba zvakanaka. Ehe. Uyezve chimwe chinhu kungotaura nezve chimwe chinhu varwere vedu vanogona kuita kana zvasvika kumba, kune matani ezvisarudzo zvakasiyana nekudya hove. Kuwedzera hove dzako dzakanaka dzekudya mukati mevhiki, izvo zvichabatsira zvakare. Uye nekuda kwekuti hove dzinopa zvinhu zvikuru zvakawanda senge omegas, ndinoziva Astrid zvakare ine rumwe ruzivo nezve omegas.
Dr. Alex Jimenez DC*: Ndine mubvunzo Astrid asati apindamo. Munoziva, tarisai, kana tichitaura pamusoro pemakabhohaidhiretsi, vanhu, ndicho chinonzi carbohydrate here? Ah, vanhu vanoti apuro, bhanana, zvihwitsi, uye marudzi ese ezvinhu vanhu vanogona kucheka macarbohydrates kana mapuroteni. Huku, nyama yemombe, chero chavanogona kuzvipisa. Asi chimwe chezvinhu zvandakaona kuti vanhu vane nguva yakaoma nacho ndechekuti mafuta akanaka chii? Ndinoda zvishanu. Ndipe mafuta gumi akanaka nemiriyoni yemadhora. Ndipei mafuta ane gumi akanaka, akaita samafuta, senyama; Kwete, izvi ndizvo zvatiri kutaura nezvazvo. Nekuti iyo yakapusa chokwadi yatinoshandisa uye isu tichawedzera zvimwe kwairi yakashata ichave mafuta ekotapeya. Mafuta omuorivhi. Iwo kokonati mafuta here? Tinogona kushandisa zvinhu zvakaita semafuta ebhota, mhando dzakasiyana dzemiganho, uye kwete miganho, asi marudzi ebhota anobva, munoziva, mhou dzakadyiswa uswa. Isu tinogona kupera macreamer, munoziva, asiri-nondairy creams, chaiwo makirimu, avo vatinopera, handiti? Kutsanya chaiko. Saka zvakafanana, chii chimwe chinonzi mafuta, handiti? Uye tobva tazvitsvaga. Saka imwe yedzakanakisa nzira dzekuzviita ndeyekuti isu hatisi kuzogara tichiisa creamer pamusoro kana bota redu pamusoro, izvo nenzira, mamwe makofi anawo, vanoisa bhotela mukati uye vanosanganisa, uye vanogadzira. a fantastic little java hit. Uye munhu wese anouya neginger yavo diki nemafuta nekofi yavo uye vanogadzira espresso kubva kudenga, handiti? Saka chii chimwe chatingaita?
Kenna Vaughn: Tinogona, sezvandakataura, kuwedzera idzo hove mukati, izvo zvichabatsira kupa miviri yedu mamwe eiyo omegas. Uye isu tinokwanisawo kuita mimwe miriwo yepepuru, uye iyo inozopa muviri wako mamwe antioxidants. Saka ndiyo yakanaka sarudzo kana zvasvika kune girosari. Mutemo wechigumwe wandinoda uye wandakanzwa kare ndewekuti usatengese mumikoto ndeyekuedza kutenga kumacheto nekuti kumacheto ndiko kwaunowana izvo zvinyoro zviyo nenyama dzese dzakaonda. Ndopaunotanga kupinda mumikoto iwawo, ndipo pauchatanga kuwana, unoziva, zviyo, izvo zvakaipa makabhohaidhiretsi, iwo macarbohydrates ari nyore ayo chikafu cheAmerica chasvika pakuda asi hazvidi hazvo. The Oreos?
Kenna Vaughn: Ehe.
Dr. Alex Jimenez DC*: Nzira yezvihwitsi iyo mwana wese anoziva. Hongu, hongu.
Kenna Vaughn: Saka ingori imwe pfungwa huru ipapo. Saka kana iwe uchipinda muhofisi yedu, kana iwe uchirwara ne metabolic syndrome kana chero chinhu chakajairika, isu tinoita hurongwa hwako hwakanyanya hwemunhu uye tinokupa iwe akawanda matipi. Isu tinoteerera mararamiro ako nekuti izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe. Saka isu tinoita shuwa kuti tinokupa iwe ruzivo rwatinoziva kuti uchabudirira narwo uye nekupa dzidzo nekuti ndicho chimwe chikamu chikuru chayo.
Dr. Alex Jimenez DC*: Migwagwa yese inoenda kukicheni, huh? Rudyi? Hungu, vanodaro. Zvakanaka, saka ngatitarisei zvakanyanya kune mafuta uye zvinovaka muviri. Ini ndoda kukupa zano rekuti ndeupi rudzi rwekudya kunovaka muviri kwakakodzera kwatiri nekuti tinoda kutsikisa idzi nyaya shanu dzinobata metabolic syndrome dzatakakurukura. Vakomana vashanu ndivanaani? Handei mberi tivatange. Ishuga yepamusoro, handiti?
Kenna Vaughn: Glucose yeropa, yakaderera HDLs, inova iyo yakanaka cholesterol inodiwa nemunhu wese. Ehe. Uye ichange iine high blood pressure, iyo isingafungidzirwe yakakwirira kubva kune chiremba wechiremba, asi inofungidzirwa kuti yakasimudzwa. Saka ndicho chimwe chinhu; tinoda kuona kuti iyi i metabolic syndrome, kwete chirwere chemetabolism. Saka kana ukaenda kwachiremba uye BP yako iri 130 pamusoro pemakumi masere neshanu, ndicho chiratidzo. Asi zvakadaro mupi wako anogona kunge asiri kutaura kuti BP yako yakakwira zvakanyanya.
Dr. Alex Jimenez DC*: Hapana chimwe chezvirwere izvi pano pachazvo inzvimbo dzekiriniki, uye, mumwe nemumwe, zvinongori zvinhu. Asi kana ukabatanidza ese aya mashanu, une metabolic syndrome uye unonzwa sekunge isina kunyanya kunaka, handiti?
Astrid Ornelas: Ehe, hongu.
Kenna Vaughn: Imwe ichange iri huremu hwakawandisa hwakatenderedza dumbu uye nepamusoro triglycerides.
Dr. Alex Jimenez DC*: Zviri nyore kuona. Unoona kana munhu ane dumbu rakarembera sechisipiti, handiti? Saka isu tinogona kuona kuti unogona kuenda kwairi dzimwe nguva maresitorendi echiItaly uye kuona mubiki mukuru. Uye dzimwe nguva ndinotofanira kukuudza, dzimwe nguva zvinongodaro, munoziva, takataura naChef Boyardee anga asiri munhu mutete. Ndinofunga kuti Chef Boyardee, unoziva chii? Uye mukomana wePillsbury, handiti? Zvakanaka, yakanga isina hutano hwakanyanya, handiti? Vese vari vaviri vanotambura ne metabolic syndrome kubva pakutanga. Saka iri nyore kuona. Saka izvi ndizvo zvinhu zvatinenge tichifunga nezvazvo. Astrid ichaenda pamusoro pezvimwe zvinovaka muviri, mavhitaminzi, uye zvimwe zvekudya zvatingagona kuvandudza zvinhu. Saka heino Astrid, uye heino sainzi yedu curator. Asi heino Astrid, enda mberi.
Astrid Ornelas: Hongu, ndinofungidzira tisati tapinda mune zvinovaka muviri, ndinoda kujekesa chimwe chinhu. Senge taitaura nezve metabolic syndrome. Metabolic syndrome haisi, uye ndinofungidzira per se, chirwere kana nyaya yehutano pachayo. Metabolic syndrome iboka remamiriro ezvinhu anogona kuwedzera njodzi yekuvandudza humwe hutano hwakaita seshuga, sitiroko, uye chirwere chemoyo. Nekuti metabolic syndrome haisi, iwe unoziva, iyo chaiyo nyaya yehutano pachayo, zvakanyanya kudaro boka iri, iri muunganidzwa wemamwe mamiriro, emamwe matambudziko anogona kukura kuita akanyanya kuipa hutano nyaya. Nekuda kweiyo chokwadi, metabolic syndrome haina zviratidzo zvinooneka pachayo. Asi chokwadi, sezvatakanga tichitaura nezvazvo, zvinhu zvishanu zvine njodzi zvakanyanya izvo zvatakakurukura: mafuta akawandisa muchiuno, kukwira kweropa, shuga yeropa, yakakwira triglycerides, yakaderera HDL, uye sekureva kwevashandi vehutano. Kuna vanachiremba nevatsvaguri, unoziva kuti une metabolic syndrome kana uine zvitatu kubva pane izvi zvishanu zvine njodzi.
Dr. Alex Jimenez DC*: Ehe. Tatu. Zvino, hazvirevi kuti kana unazvo, une zviratidzo. Sezvandiri kuona zvaionekwa pa. Asi ndinofanira kukuudza muchiitiko changu kana mumwe munhu aine anopfuura matatu kana matatu. Vanotanga kunzwa kunyungudika. Havanzwi zvakanaka. Vanongonzwa sekunge, munoziva, hupenyu hauna kunaka. Vanongova nehovhorosi. Havatarisi zvakanaka. Saka uye ini handivazivi, pamwe. Asi mhuri yavo inoziva kuti havaratidziki zvakanaka. Saamai havataridzike zvakanaka. Baba vanotaridzika zvakanaka.
Astrid Ornelas: Ehe, hongu. Uye metabolic syndrome, sezvandakataura, haina zviratidzo zvinooneka. Asi iwe unoziva, ini ndanga ndichienda neimwe yenjodzi nemafuta muchiuno, uye apa ndipo paunoona vanhu vane yaunoti apuro kana muviri wakaita sepear, saka vane mafuta akawandisa padumbu ravo. Uye kunyangwe izvo zvisiri zvehunyanzvi zvinoonekwa sechiratidzo, chinhu chinogona; Ndinofungidzira kuti inogona kupa pfungwa kune vanachiremba kana vamwe vashandi vehutano kuti munhu uyu, iwe unoziva, ane prediabetes kana ane chirwere cheshuga. Uye, iwe unoziva, ivo vane huremu hwakawandisa uye kufutisa. Vanogona kuve nenjodzi yakawedzera ye metabolic syndrome uye nekudaro kukura, munoziva, kana ikasiiwa isina kurapwa, kugadzira dzimwe nyaya dzehutano senge chirwere chemoyo uye sitiroko. Ndofunga zvichinzi; zvino tichazopinda mune nutraceutical.
Dr. Alex Jimenez DC*: Ndinoda izvi, ndinoda izvi. Tiri kuwana zvinhu zvakanaka, uye tiri kuwana mamwe mashoko.
Astrid Ornelas: Uye ndinofungidzira nezviri kutaurwa, tichapinda mune zvinovaka muviri. Senge, Kenna aitaura nezvechii chinotorwa? Iwe unoziva, isu tiri pano tichitaura nezve idzi nyaya dzehutano, uye tiri pano kutaura nezve metabolic syndrome nhasi. Asi chii chekutora? Chii chatingaudza vanhu? Chii chavanogona kuenda nacho kumba pamusoro pehurukuro yedu? Chii chavanogona kuita kumba? Saka pano isu tine akati wandei nutraceuticals, yandakanyora akati wandei zvinyorwa mublog redu uye ndakatarisa.
Dr. Alex Jimenez DC*: Iwe unofunga, Astrid? Kana iwe ukatarisa zvinyorwa zve100 zvakanyorwa muEl Paso, zvirinani munharaunda yedu, zvese zvakagadziriswa nemumwe munhu. Ehe. Zvese zvakanaka.
Astrid Ornelas: Ehe. Saka isu tine akati wandei manutraceuticals pano akaongororwa. Vatsvagiri vakaverenga zvese izvi zvidzidzo zvekutsvagisa uye vakawana kuti vanogona kubatsira neimwe nzira uye imwe fomu inovandudza, munoziva, metabolic syndrome uye izvi zvine chekuita nezvirwere. Saka yekutanga yandinoda kukurukura ndeye B mavhitaminzi. Saka chii chinonzi B vitamini? Aya ndiwo aungawanzovawana pamwe chete. Unogona kuzviwana muchitoro. Iwe unovaona seB-yakaoma mavhitaminzi. Iwe uchaona sechirongo chidiki, uye zvino chinouya neanoverengeka mavhitamini B. Zvino, sei ndichiunza B mavhitaminzi e metabolic syndrome? Saka chimwe chezvikonzero zvakaita sevatsvaguri chaona kuti chimwe chazvo, ndinofungidzira, chimwe chezvikonzero zve metabolic syndrome chinogona kuve kushushikana. Saka nezviri kutaurwa, isu tinofanirwa kuve neB mavhitamini nekuti kana isu tichinetseka kana isu tine zuva rakaoma pabasa patinenge tine, ndinofungidzira vazhinji munoziva, zvinhu zvakawanda zvinoshungurudza kumba kana nemhuri, kutya kwedu. system ichashandisa aya mavhitamini B kutsigira tsinga yedu basa. Saka kana tine kushushikana kwakawanda, tichashandisa mavhithamini aya, izvo zvinowedzera kushungurudzika; munoziva, muviri wedu uchagadzira cortisol. Iwe unoziva, iyo inoshanda basa. Asi isu tese tinoziva kuti yakawandisa cortisol, yakawandisa kushushikana inogona chaizvo. Zvinogona kutikuvadza. Inogona kuwedzera njodzi yedu yechirwere chemoyo.
Dr. Alex Jimenez DC*: Iwe unoziva, sezvandinorangarira patakaita izvi, migwagwa yose inoenda kukicheni maererano nekudzorera chikafu mumuviri wako. Migwagwa yese inotungamira kune mitochondria kana zvasvika kune nzvimbo yekuputsika. Nyika yekugadzira simba reATP yakakomberedzwa uye yakaputirwa ne nicotinamide, NADH, HDP, ATPS, ADP. Zvinhu izvi zvese zvine hukama nevhitamini B yemarudzi ese. Saka mavhitamini B ari painjini iri muturbine yezvinhu zvinotibatsira. Saka zvine musoro kuti iyi yaive yepamusoro yevhitamini uye yakanyanya kukosha. Uye zvakare ane mamwe mamagumo pano paniacin. Chii chinonzi niacin? Chii chawaona ipapo?
Astrid Ornelas: Zvakanaka, niacin imwe B vhitamini, munoziva, kune akati wandei mavhitamini B. Ndicho chikonzero ini ndiinayo ipapo pasi pehuwandu hwayo uye niacin kana vhitamini B3, sezvainonyanya kuzivikanwa. Vazhinji vakati wandei vakangwara. Tsvakurudzo dzakawanda dzekutsvakurudza dzakawana kuti kutora vhitamini B3 kunogona kubatsira kuderedza LDL kana cholesterol yakaipa, kubatsira kuderedza triglycerides, uye kuwedzera HDL. Uye ongororo dzinoverengeka dzakawana kuti niacin, kunyanya vhitamini B3, inogona kubatsira kuwedzera HDL ne30 muzana.
Dr. Alex Jimenez DC*: Incredible. Paunotarisa NADP neNADH, Aya ndiwo N ndiyo niacin, nicotinamide. Saka mumushonga webiochemical, niacin ndiyo yakambozivikanwa nevanhu kuti kana ukaitora yakanaka kana iyo inofanirwa kunge iri, unonzwa uku kuyerera uye kunoita kuti ukwenye nhengo yako yese yemuviri, uye inonzwa. zvakanaka kana uchikwenya nekuti zvinoita kuti unzwe saizvozvo. Zvakanaka, zvakanaka. Uye ichi chikuru.
Astrid Ornelas: Ehe. Hongu, uye zvakare, ini ndinongoda kusimbisa pfungwa nezve B mavhitaminzi. B mavhitaminzi akakosha nekuti anogona kubatsira kutsigira metabolism yedu patinodya, munoziva, makabhohaidhiretsi nemafuta, mafuta akanaka, hongu, uye mapuroteni. Kana muviri uchifamba nemetabolism, inoshandura aya makabhohaidhiretsi, mafuta, uye mapuroteni. Mapuroteni anoshanduka kuita simba, uye B mavhitaminzi ndiwo anonyanya kuita basa rekuita izvozvo.
Dr. Alex Jimenez DC*: Latinos, muhuwandu hwedu, tinoziva kuti tagara tichinzwa nezve mukoti kana munhu anopa jekiseni revhitamini B. Saka makanzwa zvinhu izvozvo. Rudyi. Nokuti wakaora mwoyo, wakasuruvara, vaizoita sei? Zvakanaka, iwe unoziva chii chaizovabaya neB12, handiti? Ndeapi mavhitamini eB, handiti? Uye munhu wacho aizobuda sekuti, Hongu, uye ivo vaizofara, handiti? Saka isu takaziva izvi, uye iyi ndiyo elixir yekare. Vaya vatengesi vaifamba, vaive nemishonga uye mafuta ekuzora, vairarama nekupa B vitamin complex. Zvinwiwa zvekutanga zvesimba zvakatanga kugadzirwa neB complex, munoziva, kurongedza. Zvino heino dhiri. Zvino zvatadzidza kuti zvinwiwa zvesimba zvinokonzeresa nyaya dzakawanda, zvekuti tave kudzokera kumaB complexes kuti tibatsire vanhu zvirinani. Saka vhitamini inotevera yatinayo ipapo ndeyekuti isu tine D, isu tine vhitamini D.
Astrid Ornelas: Hongu, iyo inotevera yandaida kutaura nezvayo ndeye vitamin D. Saka pane zvidzidzo zvakawanda zvekutsvakurudza pamusoro pevhitamini D uye zvakanakira, zvakanakira vhitamini D ye metabolic syndrome, uye chete kuti ndakakurukura sei mavhitamini eB anobatsira kune metabolism yedu. Vitamin D inobatsirawo kumetabolism yedu, uye inogona kubatsira kudzora shuga yedu yeropa, kunyanya glucose yedu. Uye izvo pachazvo zvakakosha nekuti, senge chimwe chezvinhu zvinokonzeresa zve metabolic syndrome, yakakwira shuga yeropa. Uye iwe unoziva, kana iwe usingadzoreki yakakwira shuga yeropa, inogona kutungamirira kune, iwe unoziva, inogona kutungamirira kune prediabetes. Uye kana izvozvo zvikasarapwa, zvinogona kukonzera chirwere cheshuga. Saka zvidzidzo zvekutsvagisa zvakawanawo kuti vhitamini D pachayo inogona zvakare kuvandudza insulin kuramba, iyo yakanaka kwazvo inogona kutungamirira kuchirwere cheshuga.
Dr. Alex Jimenez DC*: Iwe unoziva, ini ndaingoda kuisa kunze vhitamini D haisi kunyange vhitamini; ihomoni. Yakawanikwa mushure meC naLinus Pauling. Pavakaiwana, vakaramba vachingotaura tsamba inotevera. Zvakanaka, saka sezvo iri hormone, unofanira kungoitarisa. Iyi chaiyo vhitamini D kana iyi hormone tocopherol. Izvo chaizvo zvinogona kushandura zvakawanda zvakadaro zvemetabolism mumuviri wako. Ndiri kutaura nezve mazana mana kusvika mazana mashanu akasiyana maitiro atiri kuwana. Gore rakapera vaiva 400. Iye zvino tatova mamwe 500 mamwe maitiro ebiochemical anokanganisa zvakananga. Zvakanaka, zvine musoro. Tarisai, nhengo yedu inonyanya kukosha mumuviri iganda redu, uye kazhinji yenguva, taimhanya tichitenderera nemhando yehembe dzakapfava, uye takanga tiri muzuva zvakanyanya. Zvakanaka, hatina kumira kuti tifunge kuti nhengo iyoyo inogona kuburitsa simba rakawanda rekuporesa, uye vhitamini D inozviita. Inogadzirwa nechiedza chezuva uye inoshandiswa. Asi nyika yanhasi, tingave tiri maArmenian, maIran, tsika dzakasiyana kuchamhembe, seChicago, vanhu havawane chiedza chakawanda. Saka zvichienderana nekushanduka kwetsika uye vanhu vakavharwa vanogara nekushanda mune zviedza zvefluorescent izvi, tinorasikirwa nehupenyu hwevhitamini D uye tinorwara zvikuru. Munhu anotora vhitamini D ane hutano hwakanyanya, uye chinangwa chedu ndechekusimudza vhitamini D ine mafuta-inonyungudika vhitamini uye iyo inonyungudika nayo uye inoponeswa muchiropa pamwe chete nemafuta ari mumuviri. Saka unokwanisa kuisimudza zvishoma nezvishoma paunenge uchiitora, uye yakaoma kuwana mwero wechepfu, asi idzo dzinenge zana nemakumi maviri neshanu ema nanograms pa deciliter dzakanyanyisa. Asi vazhinji vedu tinomhanya negumi kusvika makumi maviri, izvo zvakaderera. Saka, muchidimbu, nekusimudza izvo, iwe uchaona kuti shanduko yeshuga yeropa ichaitika iyo Astrid iri kutaura nezvayo. Ndezvipi zvimwe zvezvinhu zvatinoona nezvazvo, kunyanya vhitamini D? Chero chii?
Astrid Ornelas: Ndinoreva, ndichadzokera kuvhitamini D zvishoma; Ini ndinoda kukurukura zvimwe zveimwe nutraceuticals kutanga. OK. Asi yakawanda vhitamini D inobatsira nekuti inobatsira kuvandudza metabolism yako, uye inobatsira kuvandudza yako insulin kuramba, zvirinani kune metabolic syndrome.
Dr. Alex Jimenez DC*: Zvakadini necalcium?
Astrid Ornelas: Saka calcium inoenda-in-ruoko nevhitamini D, uye chinhu chandaida kutaura nezvacho nevhitamini D uye calcium pamwechete. Isu tinowanzo funga nezvezvinhu zvishanu izvi zvatakambotaura izvo zvinogona kukonzera metabolic syndrome. Zvakadaro, pane, iwe unoziva, kana iwe uchida kufunga nezvazvo, senge ndezvipi zvinokonzeresa zvezvizhinji zveizvi njodzi zvinhu? Uye senge, iwe unoziva, kufutisa, mararamiro ekugara, vanhu vasingaite maekisesaizi kana kuita zvemuviri. Chimwe chezvinhu zvinogona kufanomirira munhu kana kuwedzera njodzi yavo ye metabolic syndrome. Rega ndiise mamiriro acho. Zvakadini kana munhu ane chirwere chisingaperi chinorwadza? Zvakadini kana vane chimwe chinhu chakaita se fibromyalgia? Vanogara vachirwadziwa. Havadi kufamba, saka havadi kuita maekisesaizi. Havadi kuwedzera zviratidzo izvi. Dzimwe nguva, vamwe vanhu vane kurwadziwa kusingaperi kana zvinhu zvakaita se fibromyalgia. Handei zvishoma zvishoma zvakakosha. Vamwe vanhu vanongorwara nemarwadzo ekudzokera shure, uye iwe haudi kushanda kunze. Saka iwe hausi kusarudza sevamwe vevanhu ava havasi kusarudza kusashanda nekuti vanoda. Vamwe vevanhu ava vari mumarwadzo zviri pamutemo, uye pane zvidzidzo zvakawanda zvekutsvaga, uye izvi ndizvo zvandaizosunga muvhitamini D uye calcium nevhitamini D uye calcium. Iwe unoziva, tinogona iwe unogona kuvatora pamwe chete. Vanogona kubatsira kuvandudza kurwadziwa kusingaperi kune vamwe vanhu.
Dr. Alex Jimenez DC*: Incredible. Uye isu tese tinoziva kuti calcium ndeimwe yezvikonzero zvetsandanyama spasms uye relaxers. Matani ezvikonzero. Tichapinda mune chimwe nechimwe cheizvi. Tichava nepodcast pane vhitamini D chete uye nyaya dziri mucalcium nekuti tinogona kudzika. Isu tichaenda zvakadzama, uye isu tichaenda nzira yese kune genome. Iyo genome is genomics, inova sainzi yekunzwisisa kuti hutano uye majini kutamba sei pamwechete. Saka isu tichaendako, asi isu tinoita setiri kupinza zvishoma nezvishoma mukuita uku nekuti isu tinofanirwa kutora nyaya zvishoma nezvishoma. Chii chinotevera?
Astrid Ornelas: Saka zvinotevera, isu tine omega 3s, uye ndinoda kunyatso simbisa kuti tiri kutaura nezve omega 3s neEPA, kwete DHA. Saka idzi iEPA, inova ndiyo yakanyorwa kumusoro uko, uye DHA. Iwo marudzi maviri akakosha e omega 3s. Chaizvoizvo, ese akakosha zvakanyanya, asi akati wandei tsvakiridzo uye ndakaita zvinyorwa pane izvi zvakare ndakaona kuti ndinofungidzira kutora omega 3s chaizvo neEPA, inongo pfuura mumabhenefiti ayo kupfuura DHA. Uye kana tichitaura nezve omega 3s, idzi dzinogona kuwanikwa muhove. Kazhinji yenguva, iwe unoda kutora omega 3s; unovaona muchimiro chemafuta ehove. Uye izvi zviri kudzokera kune zvakambotaurwa naKenna, sekutevera kudya kweMediterranean, iyo inonyanya kukoshesa kudya hove dzakawanda. Apa ndipo paunowana kutora kwako omega 3s, uye zvidzidzo zvekutsvagisa zvakawana kuti omega 3s pachayo inogona kubatsira kusimudzira hutano hwemoyo, uye inogona kubatsira kudzikisa yakashata cholesterol kune yako LDL. Uye izvi zvinogonawo kuvandudza metabolism yedu, sevhitamini D.
Dr. Alex Jimenez DC*: Kuda kuenderera mberi nekuputira zvinhu zvese izvi pasi pekuti isu tiri kutarisawo, uye kana tave kubata ne metabolic syndrome, tiri kubata nekuzvimba. Kuzvimba uye omega kwave kuchizivikanwa. Saka chatinofanira kuita kuburitsa chokwadi chekuti maomega anga ari mukudya kweAmerica, kunyangwe mukudya kwaambuya. Uye zvakare, senge zvakare, tinonzwa kumashure muzuva apo mbuya kana mbuya-mbuya vaikupa mafuta echiropa checod. Zvakanaka, hove yepamusoro-soro inotakura omega ndiyo herring, iyo inenge 800 milligrams pakudya. Iyo cod inotevera kana yave kutenderera 600. Asi nekuda kwekuwanikwa, kadhi rinowanikwa zvakanyanya mune dzimwe tsika. Saka munhu wese aizova nemafuta echiropa checod, uye vaibva vakuita kuti uvhare mhino dzako wonwa, uye vaiziva kuti zvaienderana. Vangafunga kuti mafuta akanaka. Zvakadaro, yaive anti-kuzvimba yakanangana nevanhu, uye kazhinji, vanambuya vaiziva nezvekodzero iyi vanobatsira nematumbu, vanobatsira kuzvimba, vanobatsira majoini. Vaiziva nyaya yese kumashure. Saka isu tichapinda mukati meOmegas mune yedu yakazotevera podcast. Tine mumwe ari pano. Inonzi berberine, handiti? Ndeipi nyaya paberberine?
Astrid Ornelas: Zvakanaka, yakawanda seti inotevera yezvokudya zvinovaka muviri zvakanyorwa pano, berberine, glucosamine, chondroitin, acetyl L-carnitine, alpha-lipoic acid, ashwagandha, zvakanaka chaizvo zvose izvi zvakasungirirwa mune zvandakambotaura pamusoro pekurwadziwa kusingaperi uye zvose. nezvenyaya dzehutano idzi. Ndakazvinyora pano nekuti ndakaita zvinyorwa zvakati wandei. Ndakaverenga tsvakiridzo dzakasiyana siyana dzakafukidza izvi mumayedzo akasiyana uye nepamusoro pezvidzidzo zvetsvakiridzo dzakawanda nevazhinji vatori vechikamu. Uye ava vakawana zvakawanda, munoziva, boka iri rezvokudya zvinovaka muviri pano rakanyorwa; izvi zvakasungwawo kuti zvibatsire kuderedza marwadzo asingagumi. Iwe unoziva, uye sezvandakambokurukura, sekurwadziwa kusingaperi, iwe unoziva, vanhu vane fibromyalgia kana kunyange kufanana, iwe unoziva, ngatiendei zvishoma vanhu vakareruka vane kurwadziwa shure, munoziva, vanhu ava vasingashande vane mararamiro ekugara. nekuda kwekurwadziwa kwavo uye vanogona kuve panjodzi ye metabolic syndrome. Zvizhinji zveidzi tsvakurudzo zvidzidzo zvakawana izvi nutraceuticals pachavo zvinogona kubatsirawo kuderedza marwadzo asingagumi.
Dr. Alex Jimenez DC*: Ndinofunga iyo itsva inonzi alpha-lipoic acid. Ndiri kuona acetyl L-carnitine. Tichava neanogara biochemist pane inotevera podcast kuti tipinde zvakadzama mune izvi. Ashwagandha izita rinonakidza. Ashwagandha. Zvitaure. Dzokorora. Kenna, unogona here kundiudza zvishoma nezve ashwagandha uye zvatakwanisa kuwana nezve ashwagandha? Nekuti izita rakasiyana uye chimwe chikamu chatinotarisa, tichataura nezvaro zvakanyanya. Tichadzokera kuAstrid mune yechipiri, asi ini ndichamupa kuzorora zvishoma uye senge, regai Kenna andiudze zvishoma zveashwagandha.
Kenna Vaughn: Ini ndaizowedzera mune chimwe chinhu nezve berberine iyo.
Dr. Alex Jimenez DC*: O, zvakanaka, ngatidzokere kuberberine. Aya ndiwo berberine uye ashwagandha.
Kenna Vaughn: Zvakanaka, kuitira kuti berberine yakaratidzawo kubatsira kuderedza HB A1C mune varwere vane shuga yeropa dysregulation, iyo inodzoka kune yose prediabetes uye nyora mamiriro maviri echirwere cheshuga anogona kuitika mumuviri. Saka iyo imwe zvakare yakaratidzwa kuderedza iyo nhamba kudzikamisa shuga yeropa.
Dr. Alex Jimenez DC*: Pane chinhu chose chatichava nacho paberberine. Asi chimwe chezvinhu zvatakaita maererano ne metabolic syndrome zvechokwadi chakaita runyorwa rwepamusoro pano rwekuita. Saka pane ashwagandha uye berberine. Saka tiudze zvese nezve ashwagandha. Zvakare, ashwagandha ndiyo. Saka maererano neshuga yeropa, iyo A1C ndiyo kuverenga kweshuga yeropa iyo inokuudza chaizvo izvo shuga yeropa inoita pamusoro pemwedzi mitatu. Iyo glycosylation yehemoglobin inogona kuyerwa nekuchinja kwema molecular kunoitika mukati mehemoglobin. Ndosaka iyo Hemoglobin A1C iri mucherechedzo wedu wekuona. Saka kana ashwagandha neberberine vauya pamwe chete voshandisa izvo zvinhu, tinogona kushandura iyo A1C, inova mwedzi mitatu yerudzi senge nhoroondo yezviri kuitika. Takaona shanduko pane izvozvo. Uye ndicho chimwe chezvinhu zvatinoita izvozvi maererano nemadosi uye nezvatinoita. Isu tichaenda pamusoro pazvo, asi kwete nhasi nekuti izvo zvishoma zvakanyanya kuoma. Soluble fibers anga ariwo chikamu chezvinhu. Saka zvino, kana tichibata nemafuta anonyungudika, sei tiri kutaura nezve soluble fibers? Chokutanga pane zvose, chikafu chezvipembenene zvedu, saka tinofanira kuyeuka kuti nyika yeprobiotic chinhu chatisingakanganwi. Vanhu vanofanira kunzwisisa kuti, kunyange zvakadaro, kuti probiotics, kana iri Lactobacillus kana Bifidobacterium strains, kana iri ura duku, ura hombe, pakutanga ura, kune mabhakitiriya akasiyana kusvika kumagumo kuona kuuya kumucheto shure. Saka ngatidaidze iyo nzvimbo inobuda zvinhu. Kune mabhakitiriya kwese kwese pamatanho akasiyana, uye rimwe nerimwe rine chinangwa chekuwana izvozvo. Pane vitamini E uye green tea. Saka ndiudze, Astrid, nezve aya dynamics maererano negirinhi tii. Chii chatinoona maererano ne metabolic syndrome?
Astrid Ornelas: OK. Saka green tea ine zvakawanda zvinobatsira, munoziva? Asi, iwe unoziva, vamwe vanhu havadi tii, uye vamwe vari mukofi, munoziva? Asi kana iwe uchida kupinda mukunwa tii, iwe unoziva, zvirokwazvo nekuda kwehutano hwayo hunobatsira. Green tii inzvimbo yakanaka yekutanga uye maererano ne metabolic syndrome. Green tii yakaratidzwa kubatsira kuvandudza hutano hwemoyo, uye inogona kubatsira kudzikisa izvi njodzi zvinhu zvine chekuita ne metabolic syndrome. Inogona kubatsira, iwe unoziva, akati wandei tsvakurudzo zvidzidzo zvakawana kuti green tea inogona kubatsira kuderedza cholesterol, yakaipa cholesterol, LDLs.
Dr. Alex Jimenez DC*: Ko green tea inotibatsira here nemafuta edu edumbu?
Astrid Ornelas: Ehe. Pane imwe yemabhenefiti egreen tea yandaverenga nezvayo. Yakanaka imwe yeayo angangove anonyanya kuzivikanwa ndeye kuti green tea inogona kubatsira nekuonda.
Dr. Alex Jimenez DC*: Maiwe zvangu. Saka zvakanyanya mvura uye green tea. Ndizvozvo, varume. Ndizvo zvose. Isu tinodzikamisa hupenyu hwedu huri zvakare, ndinoreva, isu takakanganwa kunyangwe chinhu chine simba kwazvo. Inotarisira iwo maROS, ayo ari reactive oxygen marudzi, edu antioxidants, kana oxidants muropa redu. Saka zvinongozvidzvanya uye zvinovaburitsa kunze uye zvinotonhodza kutonhorera kwavo uye kudzivirira kunyangwe kuparara kwakajairika kunoitika kana kuwanda kwakanyanya kunoitika mukuparara kwemetabolism yakajairwa, inova chigadzirwa chinova ROS, mhando dzeokisijeni dzinoshanda dziri musango, dzinopenga. maoxidants, ayo atine zita rakanaka rezvinhu zvinozvipwanya nekudzikamisa uye nekuzviisa muhurongwa hwavanodaidza kuti antioxidants. Saka mavhitaminzi ari antioxidants ndeye A, E, uye C ane antioxidants, zvakare. Saka izvo midziyo ine simba yatinobata nayo sezvatinodzikisa huremu hwemuviri. Tinosunungura huturu hwakawanda. Uye sezvo tii yegirinhi inopinda mu squirt, svina, inotonhodza, uye inovabvisa mugiya. Fungidzira pane imwe nhengo inobatsira nekugadzirwa kwe insulin yese, inova itsvo. Itsvo dzinobuda negreen tea zvobva zvabatsirawo. Ini ndinoona kuti chinhu chimwe chete chausina kuita, Astrid, chakaitwa zvinyorwa pane turmeric, handiti?
Astrid Ornelas: Oo, ndakaita zvinyorwa zvakawanda pamusoro peturmeric. Ini ndoziva nekuti, kubva pane iyo rondedzero iri kumusoro uko, turmeric uye curcumin ingangoita seimwe yandinoda nutraceuticals kutaura nezvayo.
Dr. Alex Jimenez DC*: Ehe, akafanana nekutsenga mudzi uye kakati wandei.
Astrid Ornelas: Ehe, ndine mamwe mufiriji yangu izvozvi.
Dr. Alex Jimenez DC*: Ehe, iwe unobata iyo turmeric, uye unogona kurasikirwa nemunwe. Chii chakaitika kumunwe wangu? Wakasvika pedyo neturmeric yangu here? Mudzi, handiti? Saka. Saka tiudze zvishoma nezve zvimiro zve turmeric uye curcumin maererano ne metabolic syndrome.
Astrid Ornelas: OK. Ndakaita akati wandei, munoziva, akawanda ezvinyorwa pane turmeric uye curcumin. Uye isu takambokurukura izvozvo kare, uye akati wandei ekare edu podcasts uye turmeric ndeyekuti yero yero inogona kutaridzika orenji kune vamwe vanhu, asi inowanzonzi yero mudzi. Uye inonyanya kufarirwa muIndia cuisine. Ndicho icho chiri chimwe chezvinhu zvakakosha zvauchawana mu curry. Uye curcumin, chokwadi vamwe venyu imi vanhu vakanzwa nezve curcumin kana turmeric, munoziva? Chii chakasiyana? Zvakanaka, turmeric chirimwa chinotumbuka, uye ndiwo mudzi. Isu tinodya mudzi weturmeric, uye curcumin inongova chinhu chinoshanda muturmeric chinopa iyo yero ruvara.
Dr. Alex Jimenez DC*: Varume, ini handingaregi chero chinhu kunze kwemhando yepamusoro yecurcumin uye turmeric zvigadzirwa zviwanikwe kune varwere vavo nekuti pane musiyano. Mamwe anogadzirwa aine chaiwo, ndinoreva, isu tine zvinonyungudutsa, uye nemabudiro atinoita zvinhu uye zvecurcumin uye turmeric kana kunyange zvinhu zvakaita secocaine, unofanirwa kushandisa distillate. OK? Uye ingava mvura, acetone, benzene, OK, kana imwe mhando yezvakagadzirwa, tinoziva nhasi kuti benzene inoshandiswa kugadzira akawanda marudzi ezvekuwedzera, uye mamwe makambani anoshandisa benzene kuti abudise zvakanakisa kubva muturmeric. Dambudziko ndere benzene inogadzira gomarara. Saka tinofanira kungwarira zvikuru makambani atinoshandisa. Acetone, fungidzira izvozvo. Saka kune maitiro aripo ekubvisa turmeric nemazvo uye anobatsira. Saka kuwana yakakodzera turmeric, ese maturmeric haana kufanana. Uye ndicho chimwe chezvinhu chatinofanira kuongorora sezvo iine zvigadzirwa zvakawanda munyika iri kupenga chaizvo kuyedza kugadzirisa turmeric uye chaizvo, kunyangwe chiri chinhu chekupedzisira chatiri kukurukura nhasi pane yedu nyaya. Asi ndechimwe chezvinhu zvakakosha nhasi. Hatitombonzwisisi aspirin. Tinoziva kuti inoshanda, asi hukuru hwayo husati hwataurwa. Nekudaro, turmeric iri muchikepe chimwe chete. Isu tiri kudzidza zvakawanda pamusoro pazvo zvekuti zuva rega rega, mwedzi wega wega, zvidzidzo zviri kugadzirwa pamusoro pekukosha kweturmeric mukudya kwechisikigo, saka Astris inopindirana pane chinangwa pane izvo. Saka ndine chokwadi chekuti achaunza zvimwe zvacho kwatiri, handiti?
Astrid Ornelas: Ehe saizvozvo.
Dr. Alex Jimenez DC*: Saka ini ndinofunga zvatingaite nhasi kana tatarisa izvi, ndinoda kubvunza Kenna, kana tichitarisa metabolic syndrome kubva mukuratidzwa kwezviratidzo kana kunyange kubva kuzvidzidzo zvemurabhoritari. Chivimbo chekuziva kuti N yakaenzana chimwe ndechimwe chezvinhu zvakakosha zvatinazvo iye zvino mukurapa unoshanda uye maitiro ehutano anoshanda ayo akawanda emishonga yemuviri vanachiremba vari kuita muchikamu chavo chekudzidzira. Nekuti munyaya dzemetabolism, haugone kubvisa metabolic kubva mumuviri. Iyo metabolism inoitika mudambudziko remusana here? Isu tinocherekedza kuwirirana nekukuvara kwemusana, kurwadziwa kwemusana, nyaya dzekumusana, kusagadzikana kwemabvi kwenguva refu, kusagadzikana kwekubatana kwe musculoskeletal disorders, uye metabolic syndrome. Saka hatigoni kuzviseka. Saka tiudze zvishoma, Kenna, patiri kuvhara nhasi zvishoma zvezvingatarisirwa nemurwere kana vauya kuhofisi yedu, uye vanobva vaiswa mu "Oops, une metabolic syndrome." Saka boom, tozvifambisa sei?
Kenna Vaughn: Tinoda kuziva mabviro avo nekuti, sezvawataura, zvese zvakabatana; zvinhu zvose zvakadzika. Pane ruzivo rwatinoda kuziva zvese kuti tigone kugadzira iyo yakasarudzika hurongwa. Saka chimwe chezvinhu zvekutanga zvatinoita igwaro refu remibvunzo neLiving Matrix, uye chishandiso chikuru. Zvinotora nguva diki, asi zvinotipa nzwisiso yakawandisa mumurwere, zvinova zvakanaka nekuti zvinotitendera, sezvandakataura, kuchera zvakadzika toona, munoziva, marwadzo angave akaitika ari kutungamira mukuzvimba. , izvo zvaitaurwa naAstrid zvino zvinotungamira mararamiro ekugara, izvo zvinozotungamira kune iyi metabolic syndrome kana kungodzika munzira iyo. Saka chimwe chezvinhu zvekutanga zvatinoita kuita iro remibvunzo remibvunzo, tobva tagara pasi totaura newe mumwe nemumwe. Isu tinovaka timu uye tinokuita iwe chikamu chemhuri yedu nekuti zvinhu izvi hazvisi nyore kufamba nazvo uri wega, saka kubudirira kwakanyanya kana iwe uine iyo mhuri yakabatana, uye uine rutsigiro irworwo, uye isu tinoedza kuva izvo iwe.
Dr. Alex Jimenez DC*: Takatora ruzivo urwu tikaona kuti rwakanga rwakaoma zvikuru makore mashanu apfuura. Zvakanga zvakaoma. 300 300-mapeji emibvunzo. Nhasi tine software yatinokwanisa kuziva. Inotsigirwa neIFM, iyo Institute of Functional Medicine. The Institute of Functional Medicine yakatanga mumakore gumi apfuura uye yakave yakakurumbira, ichinzwisisa munhu wese semunhu. Iwe haugone kupatsanura mboni yeziso kubva kune rudzi rwemuviri sezvo iwe usingakwanise kupatsanura iyo metabolism kubva kune ese mhedzisiro yainayo. Kana iwo muviri iwoyo uye chikafu ichocho, iyo nutraceutical iyo kudya inopinda mumuviri wedu. Kune rimwe divi remuromo wedu pane zvinhu zviduku zvinorema zvinonzi machromosome. Vari kutenderera, uye vari kuchururuka, uye vari kugadzira maenzayimu nemapuroteni zvichibva pane zvatinovadyisa. Kuti tizive zviri kuitika, tinofanira kuita rondedzero yemibvunzo ine chekuita nekunamata kwemuviri wepfungwa. Iyo inounza mumakanika ekugayiwa kwakajairwa, mashandiro anoita kupinza, uye kuti chiitiko chekurarama chese chinoitika sei mumunhu. Saka kana isu tichifunga nezveAstrid naKenna pamwechete, isu tinofunga nzira yakanakisa, uye isu tine maitiro akagadzirirwa emunhu wega wega. Isu tinoidza iyo IFM imwe, mbiri, uye mitatu, iyo mibvunzo yakaoma inotibvumira kukupa kuongororwa kwakadzama uye kuparara kwakarurama kwekuti chikonzero chinogona kuva chii uye nutraceuticals iyo inovaka muviri iyo yatinotarisa nayo. Isu tinosundidzira iwe nzira kwayo kune iyo ine basa mukicheni. Isu tinopedzisira takudzidzisa iwe nemhuri yako nzira yekudyisa kuitira kuti iwe uve wakanaka kune iwo genetic genomes, zvauri, sezvandinogara ndichitaura, ontogeny, recapitulate phylogeny. Isu tiri zvatiri kubva kare kusvika kuvanhu, uye vanhu ivavo vane shinda pakati pedu neyangu yekare, uye munhu wose ari pano akapfuura. Uye iyo ndiyo genetics yedu, uye genetics yedu inopindura kune zvakatipoteredza. Saka kunyangwe zvichienda kumaodzanyemba nekukurumidza kana kufumurwa kana kufanotungamira, isu tichakurukura izvo, uye isu tichapinda munyika ye genomics munguva pfupi iri kutevera mukuita uku sezvatinopinda mukati meiyo metabolic syndrome maitiro. Saka ndinokutendai mose nekuteerera kwatiri uye kuziva kuti tinogona kubatika pano, uye vachakusiyirai nhamba. Asi isu tine Astrid pano iri kuita research. Tine timu yakavambwa nevanhu vazhinji vanogona kukupa ruzivo rwakanyanya runoshanda kwauri; N yakaenzana neimwe. Tine Kenna pano iyo inogara iripo uye tiri pano tichichengeta vanhu mutaundi redu rakanaka reEl Paso. Saka ndatenda zvakare, uye tarisira kune inotevera podcast, ingangove mukati memaawa mashoma anotevera. Kungotamba. Zvakanaka, zvakanaka, varume.
by Dr Alex Jimenez Back Clinic Podcast , Chiropractic , utano , Metabolic Syndrome , Natural Health , Mishonga , Video , Kuonda , Wellness
VIDEO
Mune podcast yanhasi, Dr. Alex Jimenez, mudzidzisi wehutano Kenna Vaughn, Astrid Ornelas, Truide Torres, uye biochemist Alexander Isaiah Jimenez vanokurukura kuti chii chinonzi metabolic syndrome uye matanho ekugadzirisa.
Dr. Alex Jimenez DC*: Zvakanaka, varume, tauya kune imwe podcast, uye tinogamuchirwa kuna Dr. Jimenez uye Crew podcast. Titambire, uye une mhuri pano. Isu tichaenda pamusoro pe metabolic syndrome nhasi. Metabolic syndrome chirwere chinokanganisa vanhu vazhinji kwazvo. Uye chii chinoitika ndechekuti, inobata imwe yehuwandu hukuru mukukanganisa El Paso, zvakanyanya mudunhu rino. Uye zvatinazvo hachisi chirwere, OK? Chekutanga pane zvese, musanganiswa wezviratidziro izvo vanachiremba vekurapa neWorld Health Organisation vakasarudza zvinhu zvine njodzi zvakanyanya kuve nesitiroko, kusagadzikana kweitsvo, uye kunyangwe matambudziko nedementia. Asi zvakazara, zvakanyanya kana uine metabolic syndrome, unonzwa crummy. Saka nhasi, zvatichaita isu tichakurukura nyaya idzi, uye tinoda kumbozvipa kwamuri kuitira kuti zvive zvinobatsira kwamuri uye ruzivo rwatinopiwa nesu ruchabatsira iwe kana nhengo yemhuri. Saka kana iwe uine mukana uye chimwe chinhu chaunofarira, ndapota enda mberi uye pazasi nzvimbo. Pane bhero diki rekunyoresa kwariri. Uye bhandi diki mumisika kuitira kuti iwe uve munhu wekutanga kuwana ruzivo mune ramangwana patakambotumira. Uye zvakare inobvumidza iwe kutiunzira kana kutibvunza isu zvinhu zvakakosha kwauri mune zvine chekuita nehutano nzvimbo. Zvino, tichaitei nhasi? Zita rangu ndinonzi Dr. Alex Jimenez. Ndine vashandi vangu vese pano. Tichaenda, uye ticharatidza imwe neimwe yadzo munguva dzakasiyana. Uye isu tichaita mamwe anonakidza masimba. Tichavawo nemugari wedu webiochemist kuNational University of Health Science, uyo achapinda mukati uye atipe zvishoma zvekutanga biochemistry. Mashoko aya anozobatsira. Tichaedza kuita kuti zvive nyore asi zvinobatsira sezvinobvira. Zvino, rangarira zvese zvatichave tichitaura nezvazvo uye nhasi zvakatenderedza metabolic syndrome. Metabolic syndrome ndiyo yakatemerwa nemasangano ezvehutano, uye madhipatimendi emoyo ane zviratidzo zvikuru zvishanu. Ikozvino iwe unofanirwa kuve nematatu acho, angangoita kuti aonekwe se metabolic syndrome. Zvakanaka, zvino chinhu chekutanga kubvunza… Unonzwa sei? Zvakanyanya iwe unonzwa sekupenga, zvakanaka? Uye hakusi kunzwa kwakanaka kunzwa seizvi, asi uchaona kuti kana uine idzi mharidzo, uchaona kuti chiremba wako anogona kukupa kuongororwa kwemetabolic syndrome. Zvino, chinhu chekutanga chinoitika ndechekuti iwe unowanzo uine zvishoma nezve mudumbu mafuta. Zvino, mudumbu mafuta ayo vanhu, vanhu vanoyera iyo. Kuvarume, idumbu rakaita kunge lonja, dumbu rakarembera, uye rinenge rakanaka, ndingati, mainji makumi mana kana kupfuura pamurume. Muvakadzi i35 inches kana kudarika. Zvino ndiyo imwe yekutanga mharidzo. Iye zvino imwe mharidzo ndeye high blood pressure. Zvino high blood pressure iyoyo yavanoshandisa yava 135 milligrams pamusoro pe deciliter. Ndine urombo, hongu. Miller Mercury's mamilimita emekiyuri pamusoro pevatungamiriri ava kuti vaone chaizvo pa diastolic uye systolic. Saka iyo diastolic iri kuenda kune systolic ichave 135, iyo diastolic ichave inopfuura 85. Zvino izvo hazviitike zvakare; Uchaona chimwe chinhu. Aya haasi akanyanya kureba kubva kune OK. Metabolic syndrome ine yakakwira triglycerides. Iye zvino yakakwira triglycerides ichave inozivikanwa muropa. Zvakanaka, ikozvino chimwe chezvinhu zvinogona kutariswa kare ndeyekukwira kweropa, izvo zvakare zvakabatana ne metabolic syndrome. Saka imwe yekupedzisira ndeyekukwira kana kudzikira kweHDL chaiko. HDL kana zvimedu zvakanaka zvecholesterol. Alexander achange ari mugari webiochemist uye taura nesu zvakawanda pamusoro pazvo muchikamu chekupedzisira chechiratidziro. Zvino, rangarira, ndapa zvinhu zvishanu a. mafuta, b. high blood pressure, c. mazinga eglucose eropa, uyewo triglycerides, pamwe chete nokudzikira kweHDLs. Mubvunzo ndewokuti, tichakwanisa sei kudzora izvi izvozvi? Ini ndichakupa dzimwe nzira dzakanaka dzekutanga dzaunogona kudzora metabolic syndrome. Uye nenguva yatakaitwa nhasi, tichakwanisa kuongorora mamiriro acho. Uye kunyangwe kana unayo, iwe unokwanisa kuidzora. Pane zvirwere zvisingawanzoitiki kuti unogona kuvhiringidzika. Uye zvakare, ichi hachisi chirwere; musanganiswa wemasyndromes kana zviratidzo zvekunzi syndrome pamwe chete. Saka metabolic syndrome inogona kutsanangurwa. Iye zvino iwe uchaona kuti chiyero cheglucose cheropa chichasimudzwa, kazhinji kupfuura 100; idzi iavhareji nhamba dzine vanhu. Asi kana ivo vakakwirira kupfuura izvozvo, ivo vanogadzira nyaya izvozvi. Zvakare, kana uine dumbu rakakora makumi mana, uye hazvina kudaro, vanhu vazhinji vanazvo. Vanhu vanewo mazinga eglucose eropa akakwirira kudarika 5.6 paglucose yeropa A1C. Nhamba idzi uye 150 mg pa deciliter ye triglycerides zvese zvakajairika asi zvakabatana. Pamwe chete, ivo vanozopedzisira vagadzira mamiriro asina kunaka kune nyaya dzemoyo. Zvinetso zvemwoyo zvinozivisa semhedzisiro. Saka zvatiri kuedza kuita kuedza kudzikisa uye kutonga nyaya idzi. Zvino, ndezvipi zvinhu zvinokonzeresa metabolic syndrome? Chimwe chezvinhu kushushikana mupfungwa, kusvuta, mararamiro ekusagadzikana, uye kunyange matambudziko ekurara uye kuvhiringika. Tinogona kunge tichitsanangudza pane chimwe nechimwe chezvizvi zvatingave tichizotsanangura nezvazvo mune ramangwana podcasts. Zvakadaro, isu tichakwanisa kutaura chaizvo zviri kuitika nenzira iri nani. Isu tinewo nyaya dzekuzvimba uye chikafu chakagadzirwa. Pakanyanya metabolic syndrome, nyaya huru inyaya dzekunzwa kwe insulin uye nyaya dzeBP, uye kuzvimba. Saka chii chatichaita kudzora icho? Ndinoda kuti uzive kuti imwe neimwe yenyaya shanu idzi, ingave shuga yeropa, yakakwira triglycerides, yakaderera HDL kuverenga, kana shuga yeropa, zvese zvine chekuita nechirwere chimwe. Kunzwa kwe insulin. Insulin senitivity inodzora chimwe nechimwe chezvinhu izvi kubva pakukwidza high blood pressure. Itsvo dzinodzorwa ne insulin, zvichikonzera kuwedzera kweBP, uye isu tichakurukura iyo nyaya uye kuwirirana kwayo. Saka kana tikakwanisa kudzora shuga yeropa, isu pakupedzisira tine inokurumidza uye yechokwadi nzira yekupa nzira inokurumidza kuporesa uye kugadzirisa munhu ane metabolic syndrome. Saka ngatienderere mberi nezvenyaya dzichakonzerwa nazvo. Zvino, sezvandine izvi, tichaona kuti kana nekufamba kwenguva ukaramba uine mararamiro ane mazinga epamusoro eizvi zvinhu zvishanu, uchaona kuti unenge uchida. vane njodzi huru dzemoyo. Iye zvino tine chikwata pano, uye ndinoda kusuma chimwe nechimwe. Tina Kenna Vaughn, anova mudzidzisi wehutano hwedu. Murairidzi wedu wehutano ndiye achazove iye anotsanangurira varwere vedu zviri kuitika. Ndichauya naye. Isu tine zvakare kiriniki link, inova Trudy. Trudy ndiye munhu anozokwanisa kuburitsa mibvunzo uye kuona kuti ndedzipi nyaya dzakakukodzera. Saka tichave tichikurukura izvo. Uye tine mupepeti wedu mukuru anogara, Astrid Ornelas, anove iye anotsanangura zvidzidzo pazviri. Kubva kuI Illinois, isu tine zvakare Alexander, watinaye kuseri uko kwausingamuone, asi ari kuratidza uye oti, Mhoro, Alex, unokwanisa kuvawana ikoko? Mhoro. Zvese zvakanaka. Saka ari kunze uko, uye achakurukura nyaya uye divi rebiochemistry yezvinhu, uye isu tiri kutarisira kutsanangura idzo nyaya. Zvino, chimwe chezvinhu chatinofanira kuita kudzokera kumashure kunhau yekusanzwisisika kwe insulin. Insulin inonzwa iri pamudzi wenyaya idzi dzese. Saka zvatichaita ndezvekukurukura chaizvo kuti insulin inogona kudzorwa sei. Asi zvatakadzidza kuburikidza nezvidzidzo izvi, uye ndichaunza Mai. Ornelas, ari pano kuzokurukura zvidzidzo zvemaitiro ekudzora shuga yeropa uye kunzwa kweropa.
Astrid Ornelas: Zvakanaka, zvakanaka, chekutanga, sezvamunoziva, sezvawakataura, metabolic syndrome, muunganidzwa wenyaya dzehutano dzinogona kuwedzera njodzi yekuva nechirwere chemoyo, sitiroko, uye chirwere cheshuga. Zvakafanana, munoziva, zvinogona kukanganisa hutano hwedu hwese uye hutano. Uye ndakaita tsvakiridzo, uye ndakavawana kuburikidza neNational Center yeBiotechnology Information, iyo NCBI. Tsvagiridzo yakasiyana-siyana inotaura kuti metabolic syndrome kana vanhu vane metabolic syndrome, imwe yezvakareruka, munoziva, quote-unquote zviri nyore kana imwe yedzakanakisa nzira kunze uko dzinogona kushandiswa kubatsira… Restore? Ehe, kubatsira kudzoreredza kana kudzosera ese metabolic syndrome kungave kuburikidza nekudya ketogenic. Saka chikafu che ketogenic kana chikafu che keto chikafu chekabhohaidhiretsi, chikafu chine mafuta akawanda, icho, maererano neongororo yeongororo, chinopa mabhenefiti akawanda kune vanhu vane metabolic syndrome. Inogona kubatsira kuvandudza kana kukurudzira kuora muviri, uye inogona kubatsira kuderedza chirwere cheshuga.
Dr. Alex Jimenez DC*: Iwe unoziva, ndinoda kutaura ipapo, hapana chandakawana nekukurumidza kuderedza shuga yeropa uye reverse triglycerides nyaya uye HDL nyaya pane ketogenic kudya. Saka, muchidimbu, kana iwe uchida kuzviita nekukurumidza, zvinoshamisa kumhanya kwainodzoreredza muviri kune zvauri. Chii chimwe chiripo?
Astrid Ornelas: Ehe. Saka, semuviri wemunhu, kazhinji, tinoshandisa glucose kana shuga. Inofanira kuva manyuko edu makuru emafuta, manyuko edu makuru esimba. Asi chokwadi, kune vanhu vane metabolic syndrome, vanhu vane kufutisa, insulin kuramba, chirwere cheshuga, kana njodzi yakawedzera yechirwere cheshuga. Chikafu che ketogenic chinogona kubatsira nekuti chikafu chakaderera checarbohydrates, macarbohydrates anoshanduka kuita shuga kana glucose, uye isu hatidi izvozvo. Senge kana vanhu vane metabolic syndrome, ivo, munoziva, chirwere cheshuga uye insulin kuramba. Iwe haudi shuga mumuviri wako nekuti inoburitsa yakawandisa. Vane shuga yakawandisa. Uye asi nekuwedzera hurefu hwako, nekuwedzera huwandu hwemafuta aunodya, uye nekudzikisa huwandu hwemakabhohaidhiretsi, unochengeta huwandu hwakaderera. Iwe unochengeta insulin yakaderera, uye iwe, nekudya mamwe mafuta, zvakanyanya zvaungaita kuita kuti muviri upinde mune ketosis.
Dr. Alex Jimenez DC*: Unozivei? Rega ndikubvunze chimwe chinhu. Ini ndichadyisa izvi izvozvi kuKenna, uye ndichabvunza Kenna mune zvaunosangana nazvo nenyaya dzeshuga yeropa. Ko isu tine sei uye tinodzidza kugona kubata shuga yeropa remumwe munhu? Inokurumidza ndiyo inokurumidza. Chii chaunoita maererano nekudzidzisa vanhu, uchivabatsira kudzoka?
Kenna Vaughn: Zvekudzidzisa vanhu. Ndinogara ndichiongorora kudya kwavo, uye chinhu chikuru chandinofarira kuisa pfungwa pazviri dzidzo nekuti vanhu vazhinji havana kudzidziswa nezvazvo, sekutaura kwaAstrid, carbs uye kuti vanopisa sei muviri wako. A Big Mac inogona kunge iine makumi mashanu nemana carbs, uye mbatatisi inogona kunge iine makumi matatu carbs, uye vanhu havazive kuti vakasiyana kudaro, uye vanongoona makumi maviri mapoinzi kana zvimwe zvakadaro. Asi nzira iyo carbohydrate inoputsika mumuviri yakakura. Uye ndosaka chikafu che ketogenic chichishanda nemazvo nekuti uri kushandisa iwo akanaka macarbs ari kuzove aine mapuroteni zvakare. Uye saka zvichabatsira kuiputsa zvishoma nezvishoma kupesana neBig Mac, iri kungokwidza insulin yako kumusoro.
Dr. Alex Jimenez DC*: Uye ndeipi chikamu cheBig Mac ndicho chinhu chinopisa shuga? Ndinoreva, maererano nazvo?
Kenna Vaughn: Rudyi. Saka chingwa, macarbs muchingwa, anotsemuka zvakasiyana mumuviri wako kupfuura zvingaita mbatatisi. Uye saka ndizvo zvichakupa iyo yakakwirira glucose level. Uye mushure meizvozvo, iwe uchange uine kudonha kweglucose level, inova shuga yako yeropa ichikwira nekudzika hainzwi zvakanaka. Saka chinhu chaunoda kudzivisa.
Dr. Alex Jimenez DC*: Ndine mubvunzo kwauri. Zveshuwa. Pawakabvunza mhando dzeshuga dzaunadzo, wakangotaura kuti zvakasiyana-siyana zvemacarbohydrates zvine basa. Ehe. Ndiudze zvishoma izvozvo.
Kenna Vaughn: Hunhu, sezvandanga ndichitaura, mbatatisi, makotapeya, zvinhu zvakadaro. Vachange vaine makabhohaidhiretsi ari nani kwauri, zvichireva kuti unoapwanya zvakasiyana nezvawaizoda. Shuga dzinokurumidza senge sucrose nezvimwe zvakadaro.
Dr. Alex Jimenez DC*: Saka mashuga akareruka ari kunze, zvakanyanya, ndosaka, chekutanga, metabolic syndrome yakanga isati yavapo kusati kwauya kwechikafu chakanatswa. Saka shuga dzakanatswa dzakonzera dambudziko iri. Saka zvatinoda kuita shuga zvinotungamira mukuzvimba. Shuga inotungamira kune triglyceride nyaya. Shuga kana insulin senitivity nyaya ndizvo zvinhu zviri hwaro hwekuita uku. Migwagwa yese inotungamira kune insulin senitivity mune iyi maitiro. Uye nhengo inotipa insulin, iyo inonyanya kukosha ndeye pancreas. Iyo pancreas haimiri. Uye zvichienderana nekuti pancreas inopindura sei kumutambo uyu weshuga yeropa, inosarudza magumo emunhu. Ichachinja triglycerides. Ichashandura BP nekubata zvakananga sodium muitsvo, itsvo muviri unogadzirira. Inochengeta sodium, uye nechimiro chesodium, BP inokwira. Saka iyo inokurumidza nzira yekudzikisa BP yako ndeye ketogenic kudya. Uye izvi zvinoshamisa nekuti zviri nyore. Hazvina kuoma kudaro. Tinogona kuenda zvakanyanyisa. Uye ndinoziva kuti Astrid aive negwaro rakanaka rekutsvagisa pane izvozvo. Ndiudze zvishoma pane zvawaona.
Astrid Ornelas: Ehe, chaizvo, sezvaitaurwa naKenna. Pamberi, vanhu vazhinji vaisaziva mutsauko pakati pemhando ipi yemacarbohydrates yavanoda kudya, semuenzaniso, sezvawakataura, iwe unoziva, vanhu vazhinji vachadya Big Mac, uye ivo vachadya iyo inotapira mbatatisi. , uye havazivi musiyano pakati pekabhohaidhiretsi yakanaka; chaizvoizvo, tinoda kudya chaunoti ma<em>complex carbohydrates, zvinova zvakaita setiri kuda kudya segorosi kana kuti tinoda kudya semasitashi akanaka nokuti ayo aripo anoputsika mumuviri anoaputsa kuva glucose, kuita shuga. Asi ivo vanoshandiswa zvakanyanya zvishoma nezvishoma kusvika pazvisingaite. Muviri hauzoashandise zvakananga. Uye ipapo uchawana kubondera, iko kuparara kweshuga.
Dr. Alex Jimenez DC*: Nekuda kweiyo insulin spike, handiti? Iyo inodzora insulin spike. Unozivei? Ndinoda kuunza mugari wedu biochemist pano. Zvakanaka, saka biochemist yedu yakangwara ndiAlexander. Ane mharidzo pano, chaizvoizvo, kana ndikakwanisa kuiona ipapo uye kuona kana ndabuda pano. Uye heunoi. Alex, unogona here kutiudza zvishoma nezve zvauri kuyedza kutsanangura pano padivi rebiochemistry yezvinhu?
Alexander Isaya: Sezvamataura imi vakomana, zvakajairika, glucose ndiyo yekutanga simba sosi munzira yatinoshandisa nayo kuparara. Kuparara kwayo pakushandiswa kwesimba kunonzi glycolysis. Saka pasina kuwana zvakanyanya mazviri, chinangwa chedu chekupedzisira pano ipyruvate, iyo inobva yapinda mu citric acid cycle kuti ishandurwe kuva acetylcholine. Mumamiriro ezvinhu akajairwa, izvi zvakanaka kuva nekabhohaidhiretsi kudya, asi kana wakawandisa, unobudisa yakawandisa acetylcholine here? Ndeipi acetylcholine yakawandisa inoshandiswa? Iwe unopedzisira waita fatty acid synthesis, iyo inokonzereswa neakakosha mazinga e insulin. Saka nekuita kudaro, une acetylcholine, iyo inoguma yachinja kuita palmitate. Uye chinhu chimwe chakataurwa naKenna ndechekuti hazvisi zvese zvekudya zvine mhando yakaenzana. Saka pano, tinogona kuona ese akasiyana marudzi emafuta acids. Saka pasina kuenda zvakanyanya mubiochemistry, asi kungokupa iwe pfungwa yezviri kuitika pano? Nhamba idzi dziri kudivi rekuruboshwe dzinomiririra huwandu hwemakabhoni mumutsara, uyezve nhamba dziri kurudyi rwe semicolon ndiyo nhamba yemabhondi maviri. Uye kazhinji, mabhondi maviri haaite basa rakakura kusvika wapinda mukugaya uye nemashandisiro anoita muviri izvi. Saka nekuve nemamwe ma bond akapetwa kaviri, inowedzera mvura. Saka unoona musiyano uripakati pechidimbu chemafuta emuorivhi. Chii chakasiyana? Musiyano chete nhamba yekabhoni uye nhamba yemabhondi maviri. Saka pano isu tine oleic acid, mafuta emuorivhi, uyezve tine mamwe mafuta akazara. Tinogona kuona kuti mutsauko unozivikanwa muhuwandu hwemakabhoni uye maviri mabhondi. Zvisungo zviviri zvinobvumira nzvimbo yakaderera yekunyungudika. Ndosaka mafuta emuorivhi ari mvura iri pakamuri tembiricha maringe nemafuta asidhi, uye izvi zvine basa rakakosha mumashandisiro anoita muviri mhando dzezvinhu.
Dr. Alex Jimenez DC*: Alex, urikudaro here? Isu tese tinoziva kuti basa rakanakisa remafuta emuorivhi, mafuta ekotapeya, uye kokonati mafuta ndicho chinhu chakanakisa ndechekuti, ndosaka izvi zvichiitika.
Alexander Isaya: Ndizvozvo. Saka iyo yakawanda kaviri zvisungo zvavanazvo, mvura yakawanda inenge iri mukati memuviri uye inobvumira muviri kushandisa mafuta iwayo nenguva maringe nekuvhara tsinga dzetsinga uye kugadzira plaques mukati meiyo tsinga.
Dr. Alex Jimenez DC*: Excellent. Unozivei? Chimwe chezvinhu izvo insulin inoita, inotakura macarbohydrates musimba muchitokisi. Kana iwe ukadaro, chii chinoitika neiyi shuga yeropa? Pakupedzisira, insulin inoisimudza uye inoiisa mumaseru. Pakupedzisira, sero rinokura, nokudaro dumbu rinofuta. Pakupedzisira, Dumbu rinotanga kusvibirira rowana masero emafuta, uye anotanga kukura, kukura, kukura nekuti anobaiwa imomo. Izvo zvinhu zvinotanga kubuda, uye kana zvisingachapinde mukati, zvinopera munzvimbo dzakaita serwatata. Inoperera munzvimbo dzakaita sechiropa. Inopera mu intramuscular muscular tissue. Uye ndicho chikonzero tine kuunganidza. Uye kana uine dumbu hombe, ndizvo zvinopa mazano kubva kuna chiremba, kwete chete ne triglycerides muropa glucose mazinga asiwo mudumbu mafuta. Uye ndicho chimwe chezvinhu chatinofanira kuongorora. Saka aya manje aya ane fatty acids? Chii chinonzi fatty acids inoshandiswa, kazhinji, Alexander?
Alexander Isaya: Fatty acids inoshandiswa kunenge kune zvese zviri mukati memuviri, kunyanya pakushandisa simba. Zvakafanana nekutaura, ungada kukwanisa kufamba mamaira mashanu kana gumi mamaira? Iwe unogara uchida kuenda 10 mamaira, handiti? Saka giramu remafuta egiramu sesimba rinowedzera mafuta-rinoshanda kupfuura glucose kana carbs. Saka macarbs anopa edu magiramu mana emakoriyumu mana pagiramu uye mafuta anosvika mapfumbamwe. Saka inenge inopfuura kaviri huwandu hwesimba rauri kugadzira kubva kumafuta acids aya. Chinhu chinonetsa ndechekuziva kuti ndezvipi zvakanaka. Saka kupinda mune yakanaka mafuta acids, iyo ichava iyo ine zvisungo zviviri. Saka ndinoreva, chero mafuta ezvirimwa, mafuta emhuka, zvichienderana nekuti ndeapi, isu tinowanzo kuda kugara kure neakawanda akashata ionic acid, sezvo ivo vanowanzo konzera kuzvimba mhinduro kuburikidza nekuzvimba nzira. Asi zvimwe zvese izvi zvakanaka, kunyanya EPA neDHEA. Saka DHEA inoshandiswa mukati mehutano hwemagetsi. Yakashandurwa kuita neurotic acid uye EPA zvakare. Saka kuwana aya maoiri emugungwa anozokodzera sisitimu yako zvakazara.
Dr. Alex Jimenez DC*: Iwe unoziva chii, sezvandinonzwisisa maitiro aya uye ndotanga kuziva iyo biochemistry kuseri kwayo, kuunza kumba kune iyi maitiro pasi kune iyo cellular chikamu chainokudza. Inoratidza kuonga maererano nezvinogadzira iyo fatty acid yakawandisa. Zvino zvakare, chii chinoitika nekuda kwekuwandisa kweaya mafuta asidhi kana macarbohydrates muropa? Mutumbi unoedza kuuchengeta. Inoedza kuchengeta muchimiro chemafuta, uye inosundirwa murwatata. Saka unowana mafuta aya mukati mepancreas. Kana isingakwanise kuzviita ipapo, inozopedzisira yaiisa muchiropa. Uye sezvatakareva, inoiwana mudumbu, kana kuti ndipo patinoiona sechinhu chekupedzisira. Saka saka ini ndinoda kutora tsananguro uye kuparadzanisa imwe pfungwa, iyo yepamusoro yeropa chikamu. Insulin ine simba rakananga paitsvo. Insulin inoudza itsvo, Tarisai, tinoda kurongedza zvinhu izvi mumafuta. Uye pasina kupfuura yakawandisa yemakemikari dynamics, unogona kuona kuti chii chichaitika ndechekuti itsvo dzicharairwa kubata yakawanda sodium. Mumakemikari, biochemistry, uye sainzi yekiriniki, takadzidza kuti kana ukachengeta sodium yakawanda, BP inokwira. Muchidimbu, ndiko kukurumidza kweBP. Saka iwe unoita izvozvo kwenguva yakati, uye wobva wamanikidza kuunganidzwa kweatherosclerotic plaques nekuti iwo mafuta arimo, uye haagone kuenda chero kupi. Iwe uchave nedambudziko munguva refu, mune ramangwana renguva refu. Saka tichitaura nezve maoiri, sezvakangoitwa naAlexander, chimwe chezvatinobvunza ndechekuti, Zvakanaka, ndeapi maoiri atisingakwanise kuziva? Isu tinoshandisa canola mafuta, chibage mafuta, sesame mhodzi mafuta. Ndinoda sesame. Asi dambudziko nderekuti sesame mafuta anokonzera kuzvimba, sezvakataurwa naAlex, nearachidonic acids. Saka chatinofanira kuita ndechekunyatsoona kuti ndeapi marudzi emafuta atinogona kuita nemakotapeya, sezvakataurwa naKenna, inzvimbo huru yemafuta atinogona kushandisa uye kuita kuti zvinhu zviwedzere kugadziriswa. Miviri yedu uye piramidhi yekare yekudya yakaipa chaizvo nekuti inorema pamacarbohydrates. Saka chimwe chezvinhu chatinotarisa ndechekuchengetedza zvese izvo zvikamu. Saka takataura nezve triglycerides, mafuta emudumbu, kuti anosanganiswa sei. Uye chimwe nechimwe cheizvi, ndinoda kunongedza izvi zvakare. High blood pressure, inova 135 high blood pressure, haitariswe pa135. Kazhinji, iri pa140. OK. Saka kana zvakadaro, sei isu tichishandisa triglycerides pa150 isingaonekwe seyakawandisa. Iwe unoziva, HDL yakaderera pane makumi mashanu hainzi inotyisa, asi mukubatana pamwe chete, kana uine imwe zvachose, izvi zvitatu zvezvikamu izvi zvishanu. Izvi ndizvo zvinotungamira kune pre-chinzvimbo chekurwara uye kunzwa crummy, rega chero nguva yakareba yeiyi inozopedzisira yatungamira kune metabolic kusagadzikana, matambudziko emoyo, sitiroko matambudziko, dementias kunoitika nekuda kwenguva refu metabolic syndrome inoti. zviri mukati memunhu. Ndinoda kubvunza Alexander. Ane mamwe anonakidza masimba, sezvandiri kuda kuratidza izvozvi, uye isu ticharatidza skrini yake pano nekuti ane zvimwe zvinonakidza zvikamu pane izvo zvinokanganisa metabolic syndrome.
Alexander Isaya: Saka rudzi rwekupinda mune zvachiri, ndinofungidzira ketosis, nekuti munhu wese anoshamisika kuti chii chiri kuitika. Saka ndine dhiyagiramu iri pano yandakakurongedzerai imi varume. Isu tiri kufuratira nzira ye ephedrine pamusoro apa, asi zvakajairika. Saka chinozotanga kuitika ndechekuti unenge wapedza chero glucose yauinayo. Saka muviri unowanzo chengetedza magiramu zana eglucose muchiropa uye akatenderedza 100 magiramu mukati mezvikamu zvetsandanyama zvemuviri wese. Saka kana ukapeta ka400, ndiwo macalories anosvika mazana maviri, unova muganhu wako wezuva nezuva, saka unenge uine glucose yezuva rese yakachengetwa mukati memuviri wako. Asi kana wapedza izvozvo, muviri wako unotanga kutsvaga zvimwe zvinhu. Zvichakadaro, zvinotora mazuva mashoma kuti muviri wako uchinje kubva pakupisa shuga, iri glucose, uchipisa miviri yeketone kubva kumafuta. Saka chii chichaitika? Yako, chekutanga pane zvese, maadrenals ako achatanga kuburitsa epinephrine, precursors, norepinephrine. Uye izvi zvinodaro nekuda kwezvinhu zviviri zvakasiyana. Iwe unotanga kuwana jittery zvishoma, uye iwe uchanzwa wakashata kwemazuva mashoma ekutanga, asi ipapo muviri wako uye wotanga kuchinjika apo uropi hwako hunotanga kutanga kushandisa iyi miviri ye ketone sesimba sosi. Saka paunenge uchigadzira norepinephrine, izvi zvakangofanana, iyi ndiyo nzvimbo yesero pano. Aya angori akasiyana precursor mamaki. Saka isu tine B500, B2000, B1, uye A2. Kuita izvi kuchamaka uye chiratidzo kune gasi protein, iyo inobvumira aminoglycosides kuita ATP kuita cyclic AMP. Ikozvino, cyclic AMP chinhu chakakosha chekudzikira kwemafuta acids. Chikamu chinotonhorera ndechekuti inodziviswa nephosphodiesterase. Saka kana vanhu vauya vachiti, nei caffeine iri yakanaka mafuta inopisa? Chikonzero chikuru nei nekuti caffeine inhibits phosphodiesterase kune imwe nhanho. Iwe hausi kuda kupenga zvakanyanya ne caffeine uye wotanga kuita mizhinji makapu ekofi.
Dr. Alex Jimenez DC*: Ndinofanira kuwana magirazi masere ekofi, kana kuti makapu mangani?
Alexander Isaya: Ndinofunga kuti rimwe girazi rekofi rinopfuura zvakakwana. Saka nekuita kuti cyclic amp ishande zvakanyanya, iwe unomisikidza chinhu chinonzi protein kinase A, chinomisikidza ATP, uye chobva chatanga hwaro hwehupenyu hunonzwa. Kana mahormone-sensitive lipase ikamiswa, inotanga kuderera. Inotanga kuputsa mafuta acids. Kana aya mafuta acids apinda uye akaputsika, anobva apinda mumitochondria, uye mitochondria inobva yabudisa kupisa kubva pane izvi. Saka ndosaka vanhu vari ketosis vanogara vachidziya. Saka chii chandinokurudzira kana vanhu vachitanga kuita ketosis kudya? Mvura? Keto kudya, zvechokwadi mvura uye pamwe chete, ndingati, L-carnitine. Saka sezvatiri kutarisa L-carnitine pano, taigona kuona kuti panguva yemafuta acid degradation, iwe unoshandisa L-carnitine semutakuri wekutanga pakati pekunze mitochondrial membrane uye yemukati mitochondrial membrane. Saka nekushandisa mafuta acids, heino mafuta asceloca; mushure mekunge taputsa aya mafuta acids, ichapinda muCPT imwe, iyo inonzi carnitine, chisimbiso chinotamiswa kuda kana poly transferase imwe. Ichapinda uye ichipindirana necarnitine, uye zvino ichashanduka kuva chisimbiso carnitine. Kamwe chisimbiso carnitine inopinda mairi, inogona kupinda mukati memitochondrial membrane kuburikidza neaya ma enzymes maviri translocation uye CPT maviri kuti aputswe zvakare mukodhi yechisimbiso, iyo inoita zvakafanana byproduct seglucose pakupedzisira. Zvakare, zvino, mitochondria yako inogona kushandisa izvi mu beta-oxidation. Chinhu chimwe chete chekuziva ndechekuti unofanirwa kunwa mvura yakawanda nekuti vanhu vanoenda neketosis vachange vachidzora kutenderera kweurea. Saka unofanirwa kuve nechokwadi chekuti unodhonza mvura yakawanda kana kunwa mvura yakawanda zuva rese. Chero ani ari kuita keto kudya nhasi ane hushoma hwemarita emvura zuva rose, kwete kamwechete, asi zuva rose.
Dr. Alex Jimenez DC*: Zvinoshamisa, Alex, kuti unoisa izvo pamwe chete nekuti izvo zvine musoro kwandiri uye zvakare unotsanangura chikonzero nei vanhu vachitaura kana tikavaisa pakudya kwe ketogenic, kuti ivo vanowedzera tembiricha yemuviri uye mvura inobatsira iwe kuchengetedza iyo yese system. kupomba nekuti ndizvo zvatakanyatsogadzirwa nazvo. Uye zvakare, nzira dzawakaratidza hydrogen mumvura dzinodiwa kuti maitiro aitike.
Alexander Isaya: Ehe. Zvimwe zvinhu mukati meimwe neimwe yeizvi zvinopisa mumwe nemumwe; iyo yose inzira yakabatana. Asi iwe unosimudza kutenderera kweurea panguva ye ketosis zvakanyanya kupfuura kana iwe usipo. Semuenzaniso, munhu wese ane mukurumbira wakashata kana katsi dzinozivikanwa nekuve nekunhuwa weti yakaora. Uye isu tinofanirwa kutarisa izvo kubva kune chikonzero nei? Saka general muvanhu imomo, urea content muweti zvikamu zvitatu kubva muzana. Mukati, kune rumwe rutivi, iri pakati pezvitanhatu kusvika mapfumbamwe muzana. Saka unofanira kufunga nezvazvo. Ndeipi mhuka inoyamwisa chete pasi pano iyo inodya nyama inodya nyama chete? Sezvo ivo vachingodya nyama chete, mhuri yemhuka inosimudzira urea yavo kubhasikoro, nekudaro vaine urea yakawanda muweti yavo. Saka kana uri munhu anodya nyama chete, unenge uine urea yakawanda. Naizvozvo unofanira kunwa mvura yakawanda kuti uibudise neitsvo dzako.
Dr. Alex Jimenez DC*: Izvi zvinoshamisa nekuti zvinotsanangura chikonzero nei tinoita chokwadi chekuti munhu wese anonwa mvura yakawanda, uye ipapo ivo vanonzwa zviri nani. Uye ini ndinofungidzira kana tikasaiongorora nemazvo, kana tikasazviita nemazvo, tinowana icho chinonzi ketogenic flu, handiti? Uye ipapo muviri unonzwa mhando yecrummy kusvika yadzoreredza uye inodzikamisa glucose yeropa kuburikidza nemaketoni. Iye zvino, muviri unogona kushandisa ketoni kune shuga, sezvaunozivikanwa. Saka chimwe chezvinhu zvatinoita kudzidzisa vanhu chaizvo mafambiro ekuita. Uye ndinoziva kuti tine zvinyorwa zvekutsvagisa pano, uye Astrid anoda kukurukura zvishoma izvozvo.
Astrid Ornelas: Saka zvakanyanya, sezvakataurwa naAlex, vanhu pavanotanga kuenda, vanotanga kutevera chikafu che ketogenic, isu tinoda, munoziva, sezvaakataura, tinoda kuve nechokwadi chekuti vanogara vaine hydrated, asi zvakanyanya kupfuura izvozvo. Ini ndinofungidzira chimwe chinhu chatinoda kudzidzisa vanhu ndechekuti havasi vanhu vazhinji vanoziva, munoziva, isu tinofanirwa kuchengetedza muviri nemafuta akanaka kuitira kuti muviri uchigadzirisa, unotanga kupisa mafuta sehuni kupfuura shuga kana glucose. Saka isu tinoda kudzidzisa vanhu, ndeapi mafuta akanaka atinoda kuti vafarire kudya, munoziva, nekuti senge, isu tinofanirwa kuunganidza mumafuta aya ekuti muviri unogona kupinda muketosis uye isu tinogona kupinda mukati mese. nzira inotsanangurwa naAlex.
Dr. Alex Jimenez DC*: Unozivei? Ndoda kuunza Trudy pano nekuti ndiye anobatana nevarwere parizvino. Isu tinoongorora munhu kuti ane metabolic syndrome. Panyaya yezviwanikwa, unofamba sei nehurongwa hwekupa? Mhoro, Trudy. Trudy, tichaitei ikoko? Ndokubvunza kuti, unouya sei nazvo? Nekuti ndiye mubatsiri wedu wekiriniki, hukama hwedu, uye ndiye anozotipa ruzivo runobatsira murwere munzira kwayo.
Trudy Torres: Zvakanaka, mhoro. Uye ini, iwe unoziva, aya ese akanakisa ruzivo, zvinova zvakanaka kuti isu tinogona kupa izvi kune veruzhinji. Uye ini ndoziva izvi zvinogona kunetsa kune vanhu vasina ruzivo urwu. Saka ndipo pandinopinda kana vanhu vauya, munoziva, vangatifonera kana kuuya kuzobvunza nezvezviratidzo zvavo zvakasiyana. Ivo havafanire kuziva kuti vari kusangana ne metabolic syndrome. Asi iwe unoziva, chimwe chezvinonyanya kuvanetsa ndechekuti vari kumuka. Zvichienderana nezvinovanetsa, ndinovabatanidza neyedu yepuraimari naKenna, uye vanoenderera mberi voti, Zvakanaka, zvakanaka, ndeapi matanho atinofanira kutora uye Kenna anovadzidzisa kusvika, zvakanaka, iyi ndiyo lab. basa rauchazofanira kutora. Tinovabatanidza naDr. Jimenez mushure mokunge taziva kunyanya kunetseka kwavo, uye isu tichatanga kusvuura zvinhu zvakasiyana sehanyanisi kuti tisvike pasi pezvinhu uye kuti vanzwe zviri nani. Ivo havasi kuzongo famba nemhedzisiro chaiyo, asi ivo zvakare vachaenda, sezvakataurwa naAstrid, ndeapi mafuta akanaka ekuve nawo? Ndinofanira kunge ndichidyei? Saka ivo vachange vachifamba neruzivo rwakawanda, asiwo chimiro. Chimwe chinhu chatiri kupa ndechekuti Kenna anogara aripo, munoziva, kupindura chero mibvunzo uye zvakare Dr. Jimenez, saka havafanirwe kunzwa vachiremerwa nemaitiro sezvo ivo vari kupfuura nezviri nani. , mararamiro ane utano.
Dr. Alex Jimenez DC*: Munoziva, chimwe chezvinhu ndechekuti kune nyonganyonga yakawanda kunze uko, uye ndinofanira kutaura chokwadi kwamuri. Pane zvakawanda zvisirizvo kunze uko. Mashoko emanyepo aya anogona kuiswa muchikamu semaune kana ekare, kana kuti haasi emazuva ano, ane zvinhu zvishanu izvi uye munhu ane zvitatu zvacho. Izvo zvakakosha kuti udzokorore chaizvo kugadzirisa nyaya iyi nemunhu uye nekuchinja hupenyu hwavo nekuti hapana chinokurumidza kushandura muviri pane ketogenic chikafu. Isu tinofanirawo kutarisa vanhu uye kuvatarisa kuburikidza nemaitiro. Iye zvino tave naKenna Vaughn kuti ane dzimwe nzira dzatinoshandisa muhofisi uye dzinomubatsira. Vanachiremba vanoita izvi kutenderedza nyika, asi zvinobatsira mukubatsira kutungamira uye kubvumidza kudyidzana nekutaurirana pakati pedu, vanopa, uye murwere. Imhandoi yezvinhu yatinopa, Kenna?
Kenna Vaughn: Tine one-on-one coaching, zvinova zvakanakira kana uchangotanga chimwe chinhu kunze. Sezvavaitaura nezve ketogenic kudya. Unogona kunge wakavhiringika, uye pane zvisizvo. Saka nedzidziso iyi yemunhu-pa-mumwe, zvakanaka nekuti tinokwanisa kubatana kuburikidza neapp yatinayo, uye unoburitsa foni yako. Unogona kutumira meseji nekukurumidza; hey, ndakaona imwe webhusaiti ichiti ndingadya izvi, asi imwe ikati, izvi, ndingatora izvi here? Zvinhu zvakadaro. Tinogona kujekesa kuvhiringika uku nekukurumidza, izvo zvinogona kukuchengeta uri munzira kwete kuita iwo mutambo wekufungidzira. Tinewo zvikero zvinobatana neapp iyi, izvo zvinotitendera kuona huremu hwemvura dzavainadzo nemafuta avanazvo. Uye isu tinogona zvakare kutarisa chiitiko chavo kuburikidza ne wristband kuti vagare vachitevera matanho avari kutora. Ita shuwa kuti vari kuita maekisesaizi nekuti maekisesaizi akanakirawo kubatsira kudzikisa chiyero cheglucose yeropa.
Dr. Alex Jimenez DC*: Iwe unoziva, iwe wakataura izvozvo nezve monitoring. Tinozviita muhofisi tichiendesa varwere kumba nezvikero chaizvo izvo mamini BIA nemaoko neruoko. Tinogona kuita zvakanakisa kune varwere vanoda kubatana nehofisi yedu. Isu tinogona kuwana zvakananga ruzivo rwakatorwa, uye isu tinogona kuona maBIA avo achichinja. Isu tinoshandisa zvakare mu-mumuviri system, umo isu tinoita ongororo yakadzama yeiyo baseline basal metabolic rate, pamwe nezvimwe zvinhu zvatakakurukura podcast yapfuura. Izvi zvinotibvumira kuisa pamwechete nzira inogoneka yekuongorora kuti muviri uri kuchinja sei uye nekukasira kudzoreredza muviri kune kana kure kubva kune metabolic syndrome episode. Iko kunzwa kusingafadzi kwaanogona kuita. Hapana chinoparadza muviri mumisanganiswa yenyaya panguva imwe chete. Nekudaro, zviri nyore kuona kuti muviri unoita zvese nekukurumidza. Inogadzirisa kudya kwe ketogenic, inobvisa uremu hwemuviri, inoderedza mafuta ari muchiropa, inoderedza mafuta emukati memuscular, inodzorera shuga yeropa. Inoita kuti pfungwa dzishande zvakanaka. Inobatsira maHDL kuburikidza nezvimwe zvidzidzo, uye ndinoziva kuti Astrid anoziva kuti pane chidzidzo kunze uko chinokweva ruzivo rwekuti HDL inokwidziridzwa sei uye nekudya kwe ketogenic. Tine chidzidzo pano. Unogona kuiisa pachiratidziro ipapo chandinofunga kuti wakawana chinoratidza maHDL. Ndine chokwadi here? Uye iyo apolipoprotein, iyo lipid chikamu cheHDL, zvakare inosimudzwa uye inoita iyo genetic chikamu. Ndiudze nezvazvo.
Astrid Ornelas: Saka zvakanyanya chimwe chinhu icho vazhinji vaongorori, vazhinji vezvehutano nyanzvi kunze uko, vanachiremba, ivo vanowanzo taura, ndeyekuti kana vanhu vaine cholesterol yakakwira, munoziva, uye isu tinowanzo kutaura nezve iyo yakaipa cholesterol. Zvinoenderana nezvakati wandei zvinyorwa zvekutsvagisa, zvinowanzobatanidzwa neiyo genetic predisposition kana vane yakashata yakakwira cholesterol kana iyo LDL fragment. Kana vabereki vako, kana sekuru nasekuru vako vaine cholesterol yakakwira, pane zvakare njodzi yakawedzera yekuti iwe uine genetic predisposition yekutova nehigh cholesterol pamwe nekuwedzera izvo sekudya kwako. Uye kana iwe ukatevera mararamiro ekugara uye iwe uchiziva kuti hauite maekisesaizi akakwana kana kurovedza muviri, une njodzi yakawedzera yekuve yakakwira yakaipa cholesterol.
Dr. Alex Jimenez DC*: Iwe unoziva, ini ndichadhonza ruzivo kubva ndakaona kuti Alexander ari kudhonza chimwe chinhu kumusoro pano pachiratidziri. Ari kuunza iyo monitor yaunoona ropa rake glucose uye zviratidziro zvaari kuenda mberi nekumuisa ipapo ipapo. Hezvo iwe. Alex, ndiudze zvauri kutaura ipapo nekuti ndiri kuona kuti uri kutaura nezve apolipoprotein, lipoprotein, uye HDL zvidimbu ipapo.
Alexander Isaya: Saka rudzi rwekupinda mune zvishoma zvese zvese pano. Saka chii chinoitika kana iwe ukadya chimwe chinhu chichakonzera kuwedzera kwecholesterol? Saka chekutanga pane zvese, une majini aya anonzi Callum microns mukati memukati me lumen kana yako GI turakiti, uye vane apolipoprotein B 48. Vane B 48 nekuti i48 muzana yeapolipoprotein B 100, saka ingori mutsauko zvishoma. Aya ma microns achaunza izvi kuburikidza nemuviri uye oaendesa mumacapillaries achishandisa apolipoprotein C uye apolipoprotein E. Kana angopinda mu capillaries, anozodzikisira uye anobvumira zvakasiyana-siyana zvemuviri kuzvishandisa. Saka ndine matishu matatu. Tine adipose tissue, cardiac tissue, uye skeletal muscle. Saka nyama yemwoyo ine yakaderera KM, uye adipose tishu ine KM yepamusoro. Saka chii KM? KM ingori chiyero chenzira iyo ma enzymes anoshandiswa. Saka KM yakaderera inoreva hunhu hwepamusoro hwekusunga kune aya ane mafuta asidhi, uye yakakwira Km inoreva yakaderera chaiyo kwavari. Saka ndezvipi zvikamu zvitatu zvemuviri? Vanoshandisa simba rakawanda. Ndiro uropi, mwoyo, neitsvo. Aya ndiwo akanyanya kushandisa caloric zvikamu zvemuviri kuti urambe uri mupenyu. Saka, chekutanga pane zvese, moyo unovimba nehombe pane aya emafuta asidhi pano, uye kuaendesa kumoyo kunoshandisa zvakanyanya fatty acids. Ndinofunga kuti inenge 80 muzana; 70 kusvika 80 muzana yemafuta ayo anobva kumafuta acids. Uye kuendesa izvi, muviri wako unoshandisa idzi Callum microns. Saka kana maCalum microns abuda mumacapillaries, yatove LDL. Iine sarudzo mbiri: iyo LDL, Inogona kudzoserwa kuchiropa kana kuti inogona kushandura zvirimo neHDL, uye zvisimbiso zvinogona kuzviendesa nenzira kwayo kunzvimbo dzakakodzera. Saka ndosaka HDL yakakosha nekuti vanoaendesa kunzvimbo dzakakodzera kana aya maCallum microns kana aya maLDL asina kuendeswa nenzira kwayo kuchiropa. Saka nei LDL ichikuvadza zvakadaro kugadziriro yomuviri wedu? Saka hezvino zvikonzero zviviri nei. Saka sezvo LDL ichichera mumuviri wese, inoonekwa sechinhu chekumwe nemacrophage edu, uye macrophage edu masero edu anoshandiswa kuita kudzivirira kwemuviri. Saka ma<em>macrophage anoguma amedza maLDL aya, uye anoshanduka kuva zvinhu izvi zvinonzi foam cell. Masero efuro anova atherosclerotic plaque pakupedzisira. Asi zvavanoita ndezvekuzvinyudza mukati kana pasi pepamusoro peepithelial lining, zvichikonzera kuunganidzwa kwemasero efuro apa uye pakupedzisira kuvhara nzira, zvichikonzera plaque. Saka nekudya mafuta ari nani, uine huwandu hwakanyanya hweHDL, unogona kudzivirira mapundu aya uye kudzivirira atherosclerotic plaques, inovhara tsinga dzako.
Dr. Alex Jimenez DC*: Iwe unoziva chii, chaizvo, chinongedzo pakati peatherosclerotic plaques uye metabolic syndrome iwe wakanyatsojekesa panguva ino, uye ndicho chikonzero nei nyika dzakarebesa dze metabolic syndrome dzichigadzira izvi kusagadzikana. Ndinoda kutora chinguva kutenda vashandi vese vari pano nekuti zvatiri kuita tiri kuunza ruzivo rwakawanda uye zvikwata zvakawanda. Zvino kana munhu ane nyaya ndinoda kuti vasangane nemuface waachaona achipinda muhofisi. Saka, Trudy, vaudze kuti tinovakwazisa sei uye zvatinoita navo kana vachipinda kana vachinzwa kuti vangangove vakabatwa nechirwere chemetabolic syndrome.
Trudy Torres: Zvakanaka, isu takakomborerwa zvikuru kuva nehofisi inonakidza uye ine simba. Unogara uchinzwa uri pamba. Kana tisina mhinduro chaiyo panguva iyoyo, zvirokwazvo tichazotsvaga. Hatisi kuzorasa divi rako. Tinogara tichidzoka kwauri. Munhu wese anobatwa semunhu. Iwe unoziva, mudziyo wega wega watinawo, wakasiyana nenzira yawo. Saka isu zvirokwazvo hatigadziri cookie-yekucheka maitiro. Isu tinogara tichiita shuwa kuti, sezvandakataura, iwe unofamba neyakanyanya uye yakakosha, ine ruzivo sarudzo yako. Tiri kungofona chete. Tingori tinya kure. Uye, unoziva, usambonzwa kuti hapana mubvunzo une musoro. Isu tinogara tichida kuve nechokwadi chekuti mibvunzo yese uye zvinokunetsa iwe zvaunogara uchiwana mhinduro dzakanakisa.
Dr. Alex Jimenez DC*: Varume ndinoda kukuudzai, maita basa. Uye ini ndinodawo kugovera newe kuti isu tinoitika kuti tive munzvimbo dzinonakidza patinoita; pane maekisesaizi ane chekuita nekudzorera muviri kune imwe nzvimbo. Isu tinoshanda kunze kwePUSH Fitness Center. Tiri kuita podcast kubva kufitness centre. Uye iwe unogona kuona ruzivo pano Danny Alvarado. Uye ndiye iye kana Daniel Alvarado, director wePush Fitness watinoshanda neboka revarapi nevarapi vemuviri kuti vakubatsire kudzoreredza muviri wako kwaunofanirwa kunge uri. Tinotarisira kudzoka, uye sezvandakataura, kana uchitenda, wakafanana nezvatinazvo pano, svika pazasi padiki, rova bhatani diki, uye rova kunyoresa. Uye wobva waita shuwa kuti warova bhero kuti iwe uve wekutanga kunzwa zvatinofanira kuenderera mberi. Zvakanaka, maita basa, vakomana, uye tinokugamuchirai zvakare. Uye Mwari vakuropafadzei. Ita zvakanaka.
