Kunzwisisa Acupuncture Kurapa: A Beginner's Guide

Kune vanhu vari kubata nekurwadziwa, kuzvimba mamiriro, uye nyaya dzekushushikana, kuwedzera acupuncture kuchirongwa chekurapa kunobatsira kuunza zororo uye kuporeswa?

Acupuncture Kurapa

Acupuncture kurapwa mushonga wechiChinese wakavakirwa pakutenderedza simba rehupenyu hwemuviri, kana qi, nepfungwa yekuti kuvhara kana kukanganisa mukuyerera kwesimba kunogona kukonzera hutano. MaAcupuncturists anopinza tsono dzakatetepa munzvimbo dzakatarwa mumuviri wese kuenzanisa simba remuviri, kukurudzira kupora, uye kukurudzira kuzorora. (Johns Hopkins Mushonga. 2023) Vatsvakurudzi havana chokwadi kuti kurapwa kunoshanda sei; zvisinei, dzidziso dzinoratidza kuti inogona kubatsira kuburitsa endorphins, pamwe nekupesvedzera iyo autonomic tsinga system.

Chinoshanda sei?

Vatsvagiri havana kukwanisa kunzwisisa kuti acupuncture inoshanda sei zvizere, asi mamwe dzidziso anosanganisira:

• Tsono dzinokurudzira kuburitswa kwemaendorphins - kemikari yemuviri inobvisa marwadzo.
• Ivo vanogona kupesvedzera iyo autonomic nerve system, uye chaiyo yekuisa tsono inokanganisa kufema, BP, uye kurova kwemoyo. (Tony Y. Chon, Mark C. Lee. 2013)

Conditions

Acupuncture yakabatsira kune akasiyana mamiriro, kusanganisira (Tony Y. Chon, Mark C. Lee. 2013)

• Kurwara kwenguva refu
• Migraines uye zviratidzo zvakabatana
• Sinus congestion kana nasal stuffiness
• Kusarara uye matambudziko ane chekuita nekurara
• kushushikana
• kufunganya
• Arthritis joint kuzvimba
• Nausea
• Infertility - kuoma kubata pamuviri
• kusuruvara
• Kuonekwa kweganda (Younghee Yun et al., 2013)

Benefits

Mabhenefiti ehutano anogona kusiyana zvichienderana nemunhu. Zvinogona kutora nguva dzinoverengeka kubatsirwa kusati kwaonekwa. (Tony Y. Chon, Mark C. Lee. 2013) Tsvakurudzo ichiri shoma; zvisinei, pane zvimwe zvidzidzo zvakawana acupuncture inobatsira kune mamwe mamiriro.

Low Back Pain

• Ongororo yezvisiri zvemishonga zvingasarudzwa zvekurwadziwa kwepazasi kwakaratidza kuti kurapwa kweacupuncture kunobvisa marwadzo akanyanya uye kukurudzira kushanda zvakanaka kumashure.
• Zvisinei, maererano nemabhenefiti enguva refu, hazvina kujeka kuti kurapwa kwacho kwaibatsira sei. (Roger Chou, nevamwe, 2017)

Migraines

Tsvakurudzo yakaitwa mukati memwedzi mitanhatu yakaratidza kuti:

• Acupuncture yakakwanisa kuderedza kuwanda kwezviratidzo zvemigraine nehafu mu41% yevanhu vachienzaniswa nevaya vasina kugamuchira acupuncture.
• Kurapa kwakaonekwa sekubatsira sekudzivirira migraine mishonga. (Klaus Linde, et al., 2016)

Kupopotedzana musoro

• Zvinoenderana netsvagiridzo, kuve neanosvika matanhatu acupuncture masesheni anogona kubatsira kune vanhu vanogaro rwadza musoro kana kudzvanywa / kunetseka musoro.
• Ichi chidzidzo chakacherechedzawo kuti acupuncture, yakasanganiswa nemishonga inorwadza, yakaderedza zvakanyanya kuwanda kwemusoro kana ichienzaniswa neinongopihwa mishonga. (Klaus Linde, et al., 2016)

Knee Pain

• Zvidzidzo zvakawanda zvakawana kuti kurapwa kweacupuncture kunogona kukwanisa kuvandudza kushanda kwemabvi kwenguva pfupi uye kwenguva refu kune vanhu vane knee osteoarthritis.
• Chirwere ichi chinokonzera kuti connective tissue iri mumabvi iparare.
• Ongororo iyi yakawana zvakare kuti kurapwa kwakakwanisa kubatsira chemajoini uye kuderedza marwadzo emabvi asi aingobatsira kwenguva pfupi. (Xianfeng Lin, et al., 2016)
• Imwe ongororo yakatarisa zvidzidzo zvakawanda zvakaona kuti kurapwa kwakanonoka uye kwakaderedza kushandiswa kwemishonga inorwadza kune vanhu vakavhiyiwa mabvi. (Dario Tedesco, et al., 2017)

Facial Elasticity

• Cosmetic kana face acupuncture inoshandiswa kugadzirisa kutaridzika kweganda pamusoro, kumeso, uye mutsipa.
• Muchidzidzo, vanhu vaive nezvikamu zvishanu zveacupuncture mumavhiki matatu, uye inopfuura hafu yevatori vechikamu vakaratidza kuvandudzwa kweganda. (Younghee Yun et al., 2013)

The Process

Usati wawana acupuncture kurapwa, acupuncturist achabvunza munhu wacho nezvenhoroondo yavo yekurapa uye anogona kuita ongororo yemuviri.

• Tsono dzakatetepa dzinoiswa munzvimbo chaidzo kugadzirisa kunetseka kwako kana mamiriro.
• Iyo acupuncturist inogona kumonyorora tsono kuti isimbise kukurudzira.
• Tsono dzinosiiwa mukati kwemaminetsi makumi maviri kusvika makumi matatu, nechikamu chese chinogara chero kubva pamaminitsi makumi matatu kusvika paawa. (Tony Y. Chon, Mark C. Lee. 2013)

Iyo acupuncturist inogona kushandisa mamwe maitiro anogona kusanganisira: (Tony Y. Chon, Mark C. Lee. 2013)

Moxibustion

• Uku ndiko kupisa kwemakwenzi akaomeswa pedyo neacupuncture tsono kudziya uye kumutsa mapoinzi uye kuwedzera kupora.

Electroacupuncture

• Chigadzirwa chemagetsi chakabatanidzwa kune tsono, chichipa magetsi akapfava anokurudzira tsandanyama.

Cupping

• Girazi kana silicone makapu akaiswa panzvimbo, achigadzira vacuum / suction effect, iyo inobatsira kukurudzira kutenderera kweropa uye kuenzanisa simba. (Johns Hopkins Mushonga. 2023)
• Mushure mekurapwa, vamwe vanhu vanogona kunzwa vakasununguka, nepo vamwe vachinzwa simba.

Zvinorwadza Here?

Vanhu vanogona kunzwa kurwadziwa zvishoma, kubayiwa, kana kubayiwa panopinzwa tsono. Mamwe ma acupuncturists anogadzirisa tsono mushure mekunge yaiswa, izvo zvinogona kukonzera kuwedzera kudzvinyirira.

• Kana tsono yangoiswa zvakanaka, vanhu vanogona kunzwa kurira kana kurema, kunonzi de qi. (National Institutes of Health. (ND)
• Rega acupuncturist azive kana pane kusagadzikana kana kuwedzera kurwadziwa chero nguva panguva yechirongwa.
• Kurwadza kwakanyanya kunogona kureva kuti tsono haisati yapinzwa kana kuiswa zvakanaka. (Johns Hopkins Mushonga. 2023)

Migumisiro Yechiri

Sezvakaita chero kurapwa, mhedzisiro inogona kuwanikwa muvanhu inosanganisira:

• Marwadzo uye kubuda ropa kubva pakupinzwa tsono
• Kupwanya kwakapoteredza nzvimbo, tsono dzakaiswa
• Nausea
• Allergic reaction
• Kushanda kweganda
• zvirwere
• Dzungu (Malcolm WC Chan et al., 2017)

Kuti kuderedze njodzi, kurapwa kunofanirwa kuitwa nguva dzose neane rezinesi akadzidziswa basa rehutano achishandisa dzakachena, dzinoraswa tsono. Zvinokurudzirwa kuonana nachiremba wekutanga usati wawana acupuncture, sezvo kurapwa kungave kusina kunaka kune vanhu vane humwe hutano.

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Chitsitsinho Spurs

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References

Johns Hopkins Mushonga. (2023) Acupuncture.

Chon, TY, & Lee, MC (2013). Acupuncture. Mayo Clinic maitiro, 88 (10), 1141-1146. doi.org/10.1016/j.mayocp.2013.06.009

Yun, Y., Kim, S., Kim, M., Kim, K., Park, JS, & Choi, I. (2013). Mhedzisiro yechiso checosmetic acupuncture pane elasticity yechiso: yakavhurika-label, single-arm pilot kudzidza. Evidence-based complementary and alternative medicine: eCAM, 2013, 424313. doi.org/10.1155/2013/424313

Chou, R., Deyo, R., Friedly, J., Skelly, A., Hashimoto, R., Weimer, M., Fu, R., Dana, T., Kraegel, P., Griffin, J., Grusing, S., & Brodt, ED (2017). Nonpharmacologic Therapies for Low Back Pain: Ongororo Yakarongeka yeAmerican College of Physicians Clinical Practice Guideline. Annals yemishonga yemukati, 166 (7), 493-505. doi.org/10.7326/M16-2459

Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Vertosick, EA, Vickers, A., & White, AR (2016). Acupuncture yekudzivirira episodic migraine. Iyo Cochrane dhatabhesi yeakarongeka wongororo, 2016(6), CD001218. doi.org/10.1002/14651858.CD001218.pub3

Linde, K., Allais, G., Brinkhaus, B., Fei, Y., Mehring, M., Shin, BC, Vickers, A., & White, AR (2016). Acupuncture yekudzivirira tension-mhando yemusoro. Iyo Cochrane dhatabhesi yekuongorora kwakarongeka, 4(4), CD007587. doi.org/10.1002/14651858.CD007587.pub2

Lin, X., Huang, K., Zhu, G., Huang, Z., Qin, A., & Fan, S. (2016). Mhedzisiro yeAcupuncture pane Chronic Knee Pain Nekuda kweOsteoarthritis: Meta-Analysis. The Journal of bone uye joint operation. Voriyamu yeAmerica, 98(18), 1578–1585. doi.org/10.2106/JBJS.15.00620

Tedesco, D., Gori, D., Desai, KR, Asch, S., Carroll, IR, Curtin, C., McDonald, KM, Fantini, MP, & Hernandez-Boussard, T. (2017). Kupindira Kusina Mishonga Kuderedza Marwadzo kana Opioid Kushandiswa Pashure Pese Knee Arthroplasty: Kuongorora Kwakarongeka uye Meta-analysis. JAMA kuvhiyiwa, 152(10), e172872. doi.org/10.1001/jamasurg.2017.2872

National Institutes of Health. (ND) De qi sensation.

Chan, MWC, Wu, XY, Wu, JCY, Wong, SYS, & Chung, VCH (2017). Kuchengetedzwa kweAcupuncture: Kupfupisa kweSystem Ongororo. Mishumo yeSainzi, 7(1), 3369. doi.org/10.1038/s41598-017-03272-0