Kutarisa Kwakadzika MuMetabolic Syndrome | El Paso, TX (2021)

Mune podcast yanhasi, Dr. Alex Jimenez, mudzidzisi wehutano Kenna Vaughn, mupepeti mukuru Astrid Ornelas vanokurukura nezve metabolic syndrome kubva kune imwe nzvimbo yekuona pamwe chete, zvakasiyana-siyana zvinovaka muviri kurwisa kuzvimba.

 

Dr. Alex Jimenez DC*: Tikugashirei, vakomana, tinogamuchirwa kupodcast yaDr. Jimenez uye vashandi. Isu tiri kukurukura nezve metabolic syndrome yanhasi, uye tichave tichiikurukura kubva kune imwe nzira yekuona. Isu tinokupa akanakisa, anobatsira matipi anogona kuita zvine musoro uye ari nyore kuita kumba. Metabolic syndrome ipfungwa yakakura kwazvo. Rine nyaya huru shanu. Iine shuga yeropa yakakwira, ine dumbu remafuta kuyerwa, ine triglycerides, ine HDL nyaya, uye ine yakanaka kwazvo ine conglomeration yesimba rinofanirwa kuyerwa muchikonzero chose chatinokurukura metabolic syndrome nekuti inobata nharaunda yedu zvakanyanya. zvakawanda. Saka, tichave tichikurukura nyaya idzi uye kuti tingadzigadzirisa sei. Uye kukupa kugona kugadzirisa mararamiro ako kuti usazopedzisira wava nawo. Ndiyo imwe yematambudziko akanyanya kubata mushonga wemazuva ano, ndoda kana tangonzwisisa. Kwese kwaunoenda, unoona vanhu vazhinji vane metabolic syndrome. Uye icho chikamu chenzanga, uye ndicho chinhu chaunoona muEurope zvakanyanya. Asi muAmerica, nekuti isu tine chikafu chakawanda uye mahwendefa edu anowanzo hombe, isu tinokwanisa kugadzirisa miviri yedu zvakasiyana nezvatinodya chete. Hapana kusagadzikana kuchachinja nekukurumidza uye nekukurumidza senzira yakanaka uye yakanaka protocol yekukubatsira iwe ne metabolic kusagadzikana uye metabolic syndrome. Saka tataura izvozvo, nhasi tine boka revanhu. Tine Astrid Ornelas naKenna Vaughn, vanozokurukura nekuwedzera ruzivo rwekutibatsira kuburikidza nekuita. Zvino, Kenna Vaughn ndiye mudzidzisi wedu wehutano. Ndiye anoshanda muhofisi yedu; pandinenge ndiri chiremba anodzidzira pamishonga yemuviri uye pandinenge ndichishanda nevanhu mumwe pane mumwe, tine vamwe vanhu vanoshanda nenyaya dzekudya uye zvinodiwa zvekudya. Chikwata changu pano chakanyanya, chakanaka. Tine zvakare muongorori wedu wepamusoro wekiriniki uye munhu anochengetedza tekinoroji yedu yakawanda uye ari pamucheto wezvatinoita nesainzi yedu. NdiMai. Ornelas. Mrs. Ornelas kana Astrid, sezvatinomudana, ari ghetto neruzivo. Anotanga kushata nesainzi. Uye ndizvo chaizvo, patiri chaizvo. Nhasi, tiri kurarama munyika umo tsvakurudzo iri kuuya nekupfira kunze kweNCBI, iyo inochengeterwa kana PubMed, iyo vanhu vanogona kuona isu tinoshandisa ruzivo urwu uye tinoshandisa zvinoshanda uye chii chinozviita. Hasi ruzivo rwese rwakakwana muPubMed nekuti une maonero akasiyana, asi zvakada kuita sechigunwe pane pulse kana taisa chigunwe chedu mukati. Tinogona kuona zvinhu zvinorikanganisa. Nemamwe mazwi akakosha uye mamwe chenjedzo, tinoziviswa nezve shanduko, toti, nyaya dzeshuga dzekudya kana nyaya dze triglyceride dzine mafuta, chero nezve metabolic kusagadzikana. Isu tinokwanisa kuuya neprotocol yekurapa inorarama yakagadziridzwa kubva kuna vanachiremba nevatsvaguri uye maPhD kutenderera pasirese nekukasira, kunyangwe vasati vaburitswa. Somuenzaniso, nhasi inoitika February 1st. Hazvisizvo, asi tichange tichiwana mibairo uye zvidzidzo zvakaunzwa neNational Journal yeCardiology iyo ichabuda munaKurume kana zvine musoro. Kuti ruzivo irworwo rwutange rwuchipisa panhau, uye Astrid inotibatsira kufunga zvinhu izvi uye kuona, "Hei, unoziva, takawana chimwe chinhu chinopisa uye chimwe chinhu chekubatsira varwere vedu" uye inounza iyo N yakaenzana, inova nemoyo murefu- chiremba akaenzana nemumwe. Murwere uye murapi akaenzana uyo isu hatiite chaiwo maprotocol kune wese wese. Isu tinoita maprotocol chaiwo kumunhu wega wega isu patinenge tichipfuura nekuita. Saka patinoita izvi, rwendo rwekunzwisisa metabolic syndrome rine simba uye rakadzama kwazvo. Tinogona kutanga kubva pakungotarisa mumwe munhu kune basa reropa, nzira yese yekuchinja kwekudya, kune shanduko yemetabolism, nzira yese kudzika kune cellular chiitiko icho chiri kushanda nesimba. Isu tinoyera nyaya neBIA uye BMI, izvo zvatakaita nemapodcasts apfuura. Asi isu tinogonawo kupinda muzinga, genomics uye kuchinja kwekromosomes uye telomeres mumakromosomes, izvo zvatinogona kukanganisa nekudya kwedu. OK. Migwagwa yese inotungamira kune zvekudya. Uye izvo zvandinotaura neimwe nzira isinganzwisisike, migwagwa yese inotungamira kune smoothies, OK, smoothies. Nokuti kana tikatarisa pa smoothies, tinotarisa zvikamu zve smoothies uye tinouya nemasimba ayo anokwanisa kuchinja ikozvino. Chandinotarisa ndechekuti pandinotsvaga marapiro, ndinotarisa zvinhu zvinoita kuti hupenyu hwevanhu huve nani, uye izvi tingazviita sei? Uye nokuda kwaamai vose ivavo, vanonzwisisa kuti vangasaziva kuti vanoita izvi, asi amai havamuki vachiti, Ndichapa mwana wangu zvokudya. Aiwa, ari kuita manyawi epfungwa ekuunza kicheni yese nekuti anoda kupinza chikafu chakanyanya kumwana wavo uye nekupa mhando yavo yakanakisa yesarudzo kuti mwana wavo apfuure nenyika kana yekuchengeta vana kana chikoro chepuraimari, kuburikidza nechikoro chepakati, kuburikidza nechikoro chesekondari kuitira kuti mwana akure zvakanaka. Hapana anobuda achifunga kuti ndichapa mwana wangu junk uye. Uye kana zviri izvo, zvakanaka, pamwe hakusi kurera vana kwakanaka. Asi isu hatizotaura nezvazvo zvakanaka; tichataura nezvekudya kwakanaka uye kugadzirisa zvinhu izvozvo. Saka ndoda kusuma Kenna izvozvi. Uye achange achikurukura zvishoma nezvezvatinoita kana tikaona munhu ane metabolic kusagadzikana uye maitiro edu pazviri. Saka paanenge achipfuura neizvozvo, anozokwanisa kunzwisisa maitiro atinoongorora nekuongorora murwere uye nekumuunza kuti isu titange kuwana hutongi hudiki hwemunhu iyeye.

 

Kenna Vaughn: Zvese zvakanaka. Saka chekutanga, ini ndinongoda kutaura nezve smoothies zvishoma zvishoma. Ini ndiri amai, saka mangwanani, zvinhu zvinopenga. Iwe haumbove nenguva yakawanda sezvaunofunga iwe, asi iwe unoda izvo zvinovaka muviri uye ndizvo zvinoita vana vako. Saka ndinoda smoothies. Vanokurumidza kukurumidza. Unowana zvese zvaunoda. Uye vanhu vazhinji vanofunga kuti kana uchidya, unenge uchidya kuti ugutse dumbu rako, asi uri kudya kuti uzadze masero ako. Masero ako ndiwo anoda kudya ikoko. Ndizvo zvinokutakura iwe nesimba, metabolism, zvese izvo. Saka iwo masmoothies isarudzo yakakura kwazvo, yatinopa varwere vedu. Isu tinotova nebhuku rine 150 smoothie mabikirwo akanakira kurwisa kuchembera, kubatsira chirwere cheshuga, kuderedza cholesterol, kudzora kuzvimba, nezvimwe zvakadaro. Saka ndiyo imwe sosi yatinopa kuvarwere vedu. Asi isu tine dzimwe nzira dzakawanda dzevarwere vanouya nechirwere chemetabolic.

 

Dr. Alex Jimenez DC*:  Usati wapinda imomo, Kenna. Rega ndingowedzera kuti zvandadzidza ndezvekuti tiite zvirinyore. Taifanira kuenda kudzimba kana kutake away. Uye zvatiri kuedza kuita isu tiri kuyedza kukupa maturusi anogona kukubatsira mukuita ikoko. Uye tichaenda newe kukicheni. Tichakubata nenzeve, sekutaura, uye tichakuratidza nzvimbo dzatinofanira kutarisa. Saka Kenna yave kuda kutipa iyo ruzivo maererano nesmoothies inozotibatsira nekuchinja kwekudya kwatinogona kupa mhuri dzedu nekuchinja njodzi yayo yemetabolism inobata vanhu vazhinji vanonzi metabolic syndrome. Enderera mberi.

 

Kenna Vaughn: OK, so sezvaaitaura nema smoothies iwayo. Chinhu chimwe chete chaunofanira kuwedzera kune yako smoothie ndechekuti, chandinoda kuwedzera mune yangu sipinashi. Sipinachi isarudzo yakanaka nekuti inopa muviri wako zvimwe zvinovaka muviri. Uri kuwana kumwe kupihwa kwemuriwo, asi haugone kuravira, kunyanya kana yakafukidzwa nekutapira kwepanyama kwaunowana mumichero. Saka iyo yakanakisa sarudzo kana zvasvika kune iyo smoothies. Asi chimwe chinhu chaitaurwa naDr. Jiménez ndezvimwe zvinhu zviri mukicheni. Saka kune zvimwe zvinotsiva izvo zvatiri kuda kuti varwere vedu vashandise nekuita. Unogona kutanga zvishoma, uye zvinozoita mutsauko mukuru nekungodzima mafuta auri kubika nawo. Uye iwe unozotanga kuona kuvandudzwa mumajoini ako, vana vako, uye munhu wese anongovandudza zvakanyanya. Saka chinhu chimwe chatinoda kuti varwere vedu vashandise mafuta iwayo, semafuta ekotapeya, kokonati mafuta, uye… Mafuta emuorivhi? Mafuta omuorivhi. Hongu, ndatenda, Astrid.

 

Dr. Alex Jimenez DC*: Aya aiva mafuta omuorivhi. Ndiyo yaive Astrid kumashure. Tiri kuburitsa chokwadi zvakanaka uye toenderera mberi.

 

Kenna Vaughn: Paunoshandura izvo kunze, muviri wako unopwanya zvinhu zvakasiyana neaya asina kuzara mafuta. Saka ingori imwe sarudzo yauinayo mukicheni iyoyo kunze kwekugadzira iwo masmoothies. Asi sezvandambotaura, ndiri pamusoro pekukurumidza, nyore, nyore. Zviri nyore kushandura mararamiro ako kana uine timu yese yakakukomberedza. Uye kana zviri nyore, hauite. Iwe hausi kuda kubuda uye kuita kuti zvese zviome zvakanyanya nekuti mikana yekuti iwe unamatira pairi haina kunyanya kukwira. Saka chinhu chimwe chete chatinoda kuita kuve nechokwadi chekuti zvese zvatiri kupa varwere vedu zviri nyore kuita uye zvinogoneka muhupenyu hwemazuva ese.

 

Dr. Alex Jimenez DC*: Ndiri kuona zvakanyanya. Saka pandinoenda kukicheni, ndinofarira kugadzira kicheni yangu kuti ifanane necocina kana chero yavanoti kuItaly, cucina uye ini ndine mabhodhoro matatu ikoko, uye ndine mafuta ekotapeya. Ndine mafuta ekokonati, uye ndine mafuta emuorivhi ipapo. Kune mabhodhoro makuru ipapo. Vanovaita vakanaka, uye vanotarisa Tuscan. Uye, munoziva, handina basa kana riri zai, handina basa nazvo. Dzimwe nguva, kunyangwe pandinenge ndichinwa kofi yangu, ndinotora mafuta ekokonati, ndodira iwo mukati ndogadzira java ine kokonati mafuta mairi. Saka, hongu, enda mberi.

 

Kenna Vaughn: Ndaizotaura kuti isarudzo huru zvakare. Saka ini ndinonwa yegirinhi tii, uye ndinowedzera kokonati mafuta mune iyo girini tii kubatsira kusimudzira zvese uye kupa muviri wangu imwe dosi yeaya ane fatty acids atinoda.

 

Dr. Alex Jimenez DC*: Ndine mubvunzo kwauri kana iwe uine kofi yako saizvozvo; kana uine mafuta mukati, zvinoita sokuzora miromo yako.

 

Kenna Vaughn: Inoita zvishoma. Saka zvakafananawo chapstick.

 

Dr. Alex Jimenez DC*: Hongu, zvinoita. Zvakafanana, Ah, ndinoida. OK, enda mberi.

 

Kenna Vaughn: Ehe, ini ndinofanirawo kumutsa zvishoma kuti ndive nechokwadi chekuti zvese zvinofamba zvakanaka. Ehe. Uyezve chimwe chinhu kungotaura nezve chimwe chinhu varwere vedu vanogona kuita kana zvasvika kumba, kune matani ezvisarudzo zvakasiyana nekudya hove. Kuwedzera hove dzako dzakanaka dzekudya mukati mevhiki, izvo zvichabatsira zvakare. Uye nekuda kwekuti hove dzinopa zvinhu zvikuru zvakawanda senge omegas, ndinoziva Astrid zvakare ine rumwe ruzivo nezve omegas.

 

Dr. Alex Jimenez DC*: Ndine mubvunzo Astrid asati apindamo. Munoziva, tarisai, kana tichitaura pamusoro pemakabhohaidhiretsi, vanhu, ndicho chinonzi carbohydrate here? Ah, vanhu vanoti apuro, bhanana, zvihwitsi, uye marudzi ese ezvinhu vanhu vanogona kucheka macarbohydrates kana mapuroteni. Huku, nyama yemombe, chero chavanogona kuzvipisa. Asi chimwe chezvinhu zvandakaona kuti vanhu vane nguva yakaoma nacho ndechekuti mafuta akanaka chii? Ndinoda zvishanu. Ndipe mafuta gumi akanaka nemiriyoni yemadhora. Ndipei mafuta ane gumi akanaka, akaita samafuta, senyama; Kwete, izvi ndizvo zvatiri kutaura nezvazvo. Nekuti iyo yakapusa chokwadi yatinoshandisa uye isu tichawedzera zvimwe kwairi yakashata ichave mafuta ekotapeya. Mafuta omuorivhi. Iwo kokonati mafuta here? Tinogona kushandisa zvinhu zvakaita semafuta ebhota, mhando dzakasiyana dzemiganho, uye kwete miganho, asi marudzi ebhota anobva, munoziva, mhou dzakadyiswa uswa. Isu tinogona kupera macreamer, munoziva, asiri-nondairy creams, chaiwo makirimu, avo vatinopera, handiti? Kutsanya chaiko. Saka zvakafanana, chii chimwe chinonzi mafuta, handiti? Uye tobva tazvitsvaga. Saka imwe yedzakanakisa nzira dzekuzviita ndeyekuti isu hatisi kuzogara tichiisa creamer pamusoro kana bota redu pamusoro, izvo nenzira, mamwe makofi anawo, vanoisa bhotela mukati uye vanosanganisa, uye vanogadzira. a fantastic little java hit. Uye munhu wese anouya neginger yavo diki nemafuta nekofi yavo uye vanogadzira espresso kubva kudenga, handiti? Saka chii chimwe chatingaita?

 

Kenna Vaughn: Tinogona, sezvandakataura, kuwedzera idzo hove mukati, izvo zvichabatsira kupa miviri yedu mamwe eiyo omegas. Uye isu tinokwanisawo kuita mimwe miriwo yepepuru, uye iyo inozopa muviri wako mamwe antioxidants. Saka ndiyo yakanaka sarudzo kana zvasvika kune girosari. Mutemo wechigumwe wandinoda uye wandakanzwa kare ndewekuti usatengese mumikoto ndeyekuedza kutenga kumacheto nekuti kumacheto ndiko kwaunowana izvo zvinyoro zviyo nenyama dzese dzakaonda. Ndopaunotanga kupinda mumikoto iwawo, ndipo pauchatanga kuwana, unoziva, zviyo, izvo zvakaipa makabhohaidhiretsi, iwo macarbohydrates ari nyore ayo chikafu cheAmerica chasvika pakuda asi hazvidi hazvo. The Oreos?

 

Kenna Vaughn: Ehe.

 

Dr. Alex Jimenez DC*: Nzira yezvihwitsi iyo mwana wese anoziva. Hongu, hongu. 

 

Kenna Vaughn: Saka ingori imwe pfungwa huru ipapo. Saka kana iwe uchipinda muhofisi yedu, kana iwe uchirwara ne metabolic syndrome kana chero chinhu chakajairika, isu tinoita hurongwa hwako hwakanyanya hwemunhu uye tinokupa iwe akawanda matipi. Isu tinoteerera mararamiro ako nekuti izvo zvinoshanda kune mumwe munhu zvinogona kusashanda kune mumwe. Saka isu tinoita shuwa kuti tinokupa iwe ruzivo rwatinoziva kuti uchabudirira narwo uye nekupa dzidzo nekuti ndicho chimwe chikamu chikuru chayo.

 

Dr. Alex Jimenez DC*: Migwagwa yese inoenda kukicheni, huh? Rudyi? Hungu, vanodaro. Zvakanaka, saka ngatitarisei zvakanyanya kune mafuta uye zvinovaka muviri. Ini ndoda kukupa zano rekuti ndeupi rudzi rwekudya kunovaka muviri kwakakodzera kwatiri nekuti tinoda kutsikisa idzi nyaya shanu dzinobata metabolic syndrome dzatakakurukura. Vakomana vashanu ndivanaani? Handei mberi tivatange. Ishuga yepamusoro, handiti?

 

Kenna Vaughn: Glucose yeropa, yakaderera HDLs, inova iyo yakanaka cholesterol inodiwa nemunhu wese. Ehe. Uye ichange iine high blood pressure, iyo isingafungidzirwe yakakwirira kubva kune chiremba wechiremba, asi inofungidzirwa kuti yakasimudzwa. Saka ndicho chimwe chinhu; tinoda kuona kuti iyi i metabolic syndrome, kwete chirwere chemetabolism. Saka kana ukaenda kwachiremba uye BP yako iri 130 pamusoro pemakumi masere neshanu, ndicho chiratidzo. Asi zvakadaro mupi wako anogona kunge asiri kutaura kuti BP yako yakakwira zvakanyanya. 

 

Dr. Alex Jimenez DC*: Hapana chimwe chezvirwere izvi pano pachazvo inzvimbo dzekiriniki, uye, mumwe nemumwe, zvinongori zvinhu. Asi kana ukabatanidza ese aya mashanu, une metabolic syndrome uye unonzwa sekunge isina kunyanya kunaka, handiti?

 

Astrid Ornelas: Ehe, hongu.

 

Kenna Vaughn: Imwe ichange iri huremu hwakawandisa hwakatenderedza dumbu uye nepamusoro triglycerides.

 

Dr. Alex Jimenez DC*: Zviri nyore kuona. Unoona kana munhu ane dumbu rakarembera sechisipiti, handiti? Saka isu tinogona kuona kuti unogona kuenda kwairi dzimwe nguva maresitorendi echiItaly uye kuona mubiki mukuru. Uye dzimwe nguva ndinotofanira kukuudza, dzimwe nguva zvinongodaro, munoziva, takataura naChef Boyardee anga asiri munhu mutete. Ndinofunga kuti Chef Boyardee, unoziva chii? Uye mukomana wePillsbury, handiti? Zvakanaka, yakanga isina hutano hwakanyanya, handiti? Vese vari vaviri vanotambura ne metabolic syndrome kubva pakutanga. Saka iri nyore kuona. Saka izvi ndizvo zvinhu zvatinenge tichifunga nezvazvo. Astrid ichaenda pamusoro pezvimwe zvinovaka muviri, mavhitaminzi, uye zvimwe zvekudya zvatingagona kuvandudza zvinhu. Saka heino Astrid, uye heino sainzi yedu curator. Asi heino Astrid, enda mberi.

 

Astrid Ornelas: Hongu, ndinofungidzira tisati tapinda mune zvinovaka muviri, ndinoda kujekesa chimwe chinhu. Senge taitaura nezve metabolic syndrome. Metabolic syndrome haisi, uye ndinofungidzira per se, chirwere kana nyaya yehutano pachayo. Metabolic syndrome iboka remamiriro ezvinhu anogona kuwedzera njodzi yekuvandudza humwe hutano hwakaita seshuga, sitiroko, uye chirwere chemoyo. Nekuti metabolic syndrome haisi, iwe unoziva, iyo chaiyo nyaya yehutano pachayo, zvakanyanya kudaro boka iri, iri muunganidzwa wemamwe mamiriro, emamwe matambudziko anogona kukura kuita akanyanya kuipa hutano nyaya. Nekuda kweiyo chokwadi, metabolic syndrome haina zviratidzo zvinooneka pachayo. Asi chokwadi, sezvatakanga tichitaura nezvazvo, zvinhu zvishanu zvine njodzi zvakanyanya izvo zvatakakurukura: mafuta akawandisa muchiuno, kukwira kweropa, shuga yeropa, yakakwira triglycerides, yakaderera HDL, uye sekureva kwevashandi vehutano. Kuna vanachiremba nevatsvaguri, unoziva kuti une metabolic syndrome kana uine zvitatu kubva pane izvi zvishanu zvine njodzi.

 

Dr. Alex Jimenez DC*: Ehe. Tatu. Zvino, hazvirevi kuti kana unazvo, une zviratidzo. Sezvandiri kuona zvaionekwa pa. Asi ndinofanira kukuudza muchiitiko changu kana mumwe munhu aine anopfuura matatu kana matatu. Vanotanga kunzwa kunyungudika. Havanzwi zvakanaka. Vanongonzwa sekunge, munoziva, hupenyu hauna kunaka. Vanongova nehovhorosi. Havatarisi zvakanaka. Saka uye ini handivazivi, pamwe. Asi mhuri yavo inoziva kuti havaratidziki zvakanaka. Saamai havataridzike zvakanaka. Baba vanotaridzika zvakanaka.

 

Astrid Ornelas: Ehe, hongu. Uye metabolic syndrome, sezvandakataura, haina zviratidzo zvinooneka. Asi iwe unoziva, ini ndanga ndichienda neimwe yenjodzi nemafuta muchiuno, uye apa ndipo paunoona vanhu vane yaunoti apuro kana muviri wakaita sepear, saka vane mafuta akawandisa padumbu ravo. Uye kunyangwe izvo zvisiri zvehunyanzvi zvinoonekwa sechiratidzo, chinhu chinogona; Ndinofungidzira kuti inogona kupa pfungwa kune vanachiremba kana vamwe vashandi vehutano kuti munhu uyu, iwe unoziva, ane prediabetes kana ane chirwere cheshuga. Uye, iwe unoziva, ivo vane huremu hwakawandisa uye kufutisa. Vanogona kuve nenjodzi yakawedzera ye metabolic syndrome uye nekudaro kukura, munoziva, kana ikasiiwa isina kurapwa, kugadzira dzimwe nyaya dzehutano senge chirwere chemoyo uye sitiroko. Ndofunga zvichinzi; zvino tichazopinda mune nutraceutical.

 

Dr. Alex Jimenez DC*: Ndinoda izvi, ndinoda izvi. Tiri kuwana zvinhu zvakanaka, uye tiri kuwana mamwe mashoko.

 

Astrid Ornelas: Uye ndinofungidzira nezviri kutaurwa, tichapinda mune zvinovaka muviri. Senge, Kenna aitaura nezvechii chinotorwa? Iwe unoziva, isu tiri pano tichitaura nezve idzi nyaya dzehutano, uye tiri pano kutaura nezve metabolic syndrome nhasi. Asi chii chekutora? Chii chatingaudza vanhu? Chii chavanogona kuenda nacho kumba pamusoro pehurukuro yedu? Chii chavanogona kuita kumba? Saka pano isu tine akati wandei nutraceuticals, yandakanyora akati wandei zvinyorwa mublog redu uye ndakatarisa. 

 

Dr. Alex Jimenez DC*:  Iwe unofunga, Astrid? Kana iwe ukatarisa zvinyorwa zve100 zvakanyorwa muEl Paso, zvirinani munharaunda yedu, zvese zvakagadziriswa nemumwe munhu. Ehe. Zvese zvakanaka.

 

Astrid Ornelas: Ehe. Saka isu tine akati wandei manutraceuticals pano akaongororwa. Vatsvagiri vakaverenga zvese izvi zvidzidzo zvekutsvagisa uye vakawana kuti vanogona kubatsira neimwe nzira uye imwe fomu inovandudza, munoziva, metabolic syndrome uye izvi zvine chekuita nezvirwere. Saka yekutanga yandinoda kukurukura ndeye B mavhitaminzi. Saka chii chinonzi B vitamini? Aya ndiwo aungawanzovawana pamwe chete. Unogona kuzviwana muchitoro. Iwe unovaona seB-yakaoma mavhitaminzi. Iwe uchaona sechirongo chidiki, uye zvino chinouya neanoverengeka mavhitamini B. Zvino, sei ndichiunza B mavhitaminzi e metabolic syndrome? Saka chimwe chezvikonzero zvakaita sevatsvaguri chaona kuti chimwe chazvo, ndinofungidzira, chimwe chezvikonzero zve metabolic syndrome chinogona kuve kushushikana. Saka nezviri kutaurwa, isu tinofanirwa kuve neB mavhitamini nekuti kana isu tichinetseka kana isu tine zuva rakaoma pabasa patinenge tine, ndinofungidzira vazhinji munoziva, zvinhu zvakawanda zvinoshungurudza kumba kana nemhuri, kutya kwedu. system ichashandisa aya mavhitamini B kutsigira tsinga yedu basa. Saka kana tine kushushikana kwakawanda, tichashandisa mavhithamini aya, izvo zvinowedzera kushungurudzika; munoziva, muviri wedu uchagadzira cortisol. Iwe unoziva, iyo inoshanda basa. Asi isu tese tinoziva kuti yakawandisa cortisol, yakawandisa kushushikana inogona chaizvo. Zvinogona kutikuvadza. Inogona kuwedzera njodzi yedu yechirwere chemoyo.

 

Dr. Alex Jimenez DC*: Iwe unoziva, sezvandinorangarira patakaita izvi, migwagwa yose inoenda kukicheni maererano nekudzorera chikafu mumuviri wako. Migwagwa yese inotungamira kune mitochondria kana zvasvika kune nzvimbo yekuputsika. Nyika yekugadzira simba reATP yakakomberedzwa uye yakaputirwa ne nicotinamide, NADH, HDP, ATPS, ADP. Zvinhu izvi zvese zvine hukama nevhitamini B yemarudzi ese. Saka mavhitamini B ari painjini iri muturbine yezvinhu zvinotibatsira. Saka zvine musoro kuti iyi yaive yepamusoro yevhitamini uye yakanyanya kukosha. Uye zvakare ane mamwe mamagumo pano paniacin. Chii chinonzi niacin? Chii chawaona ipapo?

 

Astrid Ornelas: Zvakanaka, niacin imwe B vhitamini, munoziva, kune akati wandei mavhitamini B. Ndicho chikonzero ini ndiinayo ipapo pasi pehuwandu hwayo uye niacin kana vhitamini B3, sezvainonyanya kuzivikanwa. Vazhinji vakati wandei vakangwara. Tsvakurudzo dzakawanda dzekutsvakurudza dzakawana kuti kutora vhitamini B3 kunogona kubatsira kuderedza LDL kana cholesterol yakaipa, kubatsira kuderedza triglycerides, uye kuwedzera HDL. Uye ongororo dzinoverengeka dzakawana kuti niacin, kunyanya vhitamini B3, inogona kubatsira kuwedzera HDL ne30 muzana.

 

Dr. Alex Jimenez DC*: Incredible. Paunotarisa NADP neNADH, Aya ndiwo N ndiyo niacin, nicotinamide. Saka mumushonga webiochemical, niacin ndiyo yakambozivikanwa nevanhu kuti kana ukaitora yakanaka kana iyo inofanirwa kunge iri, unonzwa uku kuyerera uye kunoita kuti ukwenye nhengo yako yese yemuviri, uye inonzwa. zvakanaka kana uchikwenya nekuti zvinoita kuti unzwe saizvozvo. Zvakanaka, zvakanaka. Uye ichi chikuru.

 

Astrid Ornelas: Ehe. Hongu, uye zvakare, ini ndinongoda kusimbisa pfungwa nezve B mavhitaminzi. B mavhitaminzi akakosha nekuti anogona kubatsira kutsigira metabolism yedu patinodya, munoziva, makabhohaidhiretsi nemafuta, mafuta akanaka, hongu, uye mapuroteni. Kana muviri uchifamba nemetabolism, inoshandura aya makabhohaidhiretsi, mafuta, uye mapuroteni. Mapuroteni anoshanduka kuita simba, uye B mavhitaminzi ndiwo anonyanya kuita basa rekuita izvozvo.

 

Dr. Alex Jimenez DC*: Latinos, muhuwandu hwedu, tinoziva kuti tagara tichinzwa nezve mukoti kana munhu anopa jekiseni revhitamini B. Saka makanzwa zvinhu izvozvo. Rudyi. Nokuti wakaora mwoyo, wakasuruvara, vaizoita sei? Zvakanaka, iwe unoziva chii chaizovabaya neB12, handiti? Ndeapi mavhitamini eB, handiti? Uye munhu wacho aizobuda sekuti, Hongu, uye ivo vaizofara, handiti? Saka isu takaziva izvi, uye iyi ndiyo elixir yekare. Vaya vatengesi vaifamba, vaive nemishonga uye mafuta ekuzora, vairarama nekupa B vitamin complex. Zvinwiwa zvekutanga zvesimba zvakatanga kugadzirwa neB complex, munoziva, kurongedza. Zvino heino dhiri. Zvino zvatadzidza kuti zvinwiwa zvesimba zvinokonzeresa nyaya dzakawanda, zvekuti tave kudzokera kumaB complexes kuti tibatsire vanhu zvirinani. Saka vhitamini inotevera yatinayo ipapo ndeyekuti isu tine D, isu tine vhitamini D.

 

Astrid Ornelas: Hongu, iyo inotevera yandaida kutaura nezvayo ndeye vitamin D. Saka pane zvidzidzo zvakawanda zvekutsvakurudza pamusoro pevhitamini D uye zvakanakira, zvakanakira vhitamini D ye metabolic syndrome, uye chete kuti ndakakurukura sei mavhitamini eB anobatsira kune metabolism yedu. Vitamin D inobatsirawo kumetabolism yedu, uye inogona kubatsira kudzora shuga yedu yeropa, kunyanya glucose yedu. Uye izvo pachazvo zvakakosha nekuti, senge chimwe chezvinhu zvinokonzeresa zve metabolic syndrome, yakakwira shuga yeropa. Uye iwe unoziva, kana iwe usingadzoreki yakakwira shuga yeropa, inogona kutungamirira kune, iwe unoziva, inogona kutungamirira kune prediabetes. Uye kana izvozvo zvikasarapwa, zvinogona kukonzera chirwere cheshuga. Saka zvidzidzo zvekutsvagisa zvakawanawo kuti vhitamini D pachayo inogona zvakare kuvandudza insulin kuramba, iyo yakanaka kwazvo inogona kutungamirira kuchirwere cheshuga.

 

Dr. Alex Jimenez DC*:  Iwe unoziva, ini ndaingoda kuisa kunze vhitamini D haisi kunyange vhitamini; ihomoni. Yakawanikwa mushure meC naLinus Pauling. Pavakaiwana, vakaramba vachingotaura tsamba inotevera. Zvakanaka, saka sezvo iri hormone, unofanira kungoitarisa. Iyi chaiyo vhitamini D kana iyi hormone tocopherol. Izvo chaizvo zvinogona kushandura zvakawanda zvakadaro zvemetabolism mumuviri wako. Ndiri kutaura nezve mazana mana kusvika mazana mashanu akasiyana maitiro atiri kuwana. Gore rakapera vaiva 400. Iye zvino tatova mamwe 500 mamwe maitiro ebiochemical anokanganisa zvakananga. Zvakanaka, zvine musoro. Tarisai, nhengo yedu inonyanya kukosha mumuviri iganda redu, uye kazhinji yenguva, taimhanya tichitenderera nemhando yehembe dzakapfava, uye takanga tiri muzuva zvakanyanya. Zvakanaka, hatina kumira kuti tifunge kuti nhengo iyoyo inogona kuburitsa simba rakawanda rekuporesa, uye vhitamini D inozviita. Inogadzirwa nechiedza chezuva uye inoshandiswa. Asi nyika yanhasi, tingave tiri maArmenian, maIran, tsika dzakasiyana kuchamhembe, seChicago, vanhu havawane chiedza chakawanda. Saka zvichienderana nekushanduka kwetsika uye vanhu vakavharwa vanogara nekushanda mune zviedza zvefluorescent izvi, tinorasikirwa nehupenyu hwevhitamini D uye tinorwara zvikuru. Munhu anotora vhitamini D ane hutano hwakanyanya, uye chinangwa chedu ndechekusimudza vhitamini D ine mafuta-inonyungudika vhitamini uye iyo inonyungudika nayo uye inoponeswa muchiropa pamwe chete nemafuta ari mumuviri. Saka unokwanisa kuisimudza zvishoma nezvishoma paunenge uchiitora, uye yakaoma kuwana mwero wechepfu, asi idzo dzinenge zana nemakumi maviri neshanu ema nanograms pa deciliter dzakanyanyisa. Asi vazhinji vedu tinomhanya negumi kusvika makumi maviri, izvo zvakaderera. Saka, muchidimbu, nekusimudza izvo, iwe uchaona kuti shanduko yeshuga yeropa ichaitika iyo Astrid iri kutaura nezvayo. Ndezvipi zvimwe zvezvinhu zvatinoona nezvazvo, kunyanya vhitamini D? Chero chii?

 

Astrid Ornelas: Ndinoreva, ndichadzokera kuvhitamini D zvishoma; Ini ndinoda kukurukura zvimwe zveimwe nutraceuticals kutanga. OK. Asi yakawanda vhitamini D inobatsira nekuti inobatsira kuvandudza metabolism yako, uye inobatsira kuvandudza yako insulin kuramba, zvirinani kune metabolic syndrome.

 

Dr. Alex Jimenez DC*: Zvakadini necalcium?

 

Astrid Ornelas: Saka calcium inoenda-in-ruoko nevhitamini D, uye chinhu chandaida kutaura nezvacho nevhitamini D uye calcium pamwechete. Isu tinowanzo funga nezvezvinhu zvishanu izvi zvatakambotaura izvo zvinogona kukonzera metabolic syndrome. Zvakadaro, pane, iwe unoziva, kana iwe uchida kufunga nezvazvo, senge ndezvipi zvinokonzeresa zvezvizhinji zveizvi njodzi zvinhu? Uye senge, iwe unoziva, kufutisa, mararamiro ekugara, vanhu vasingaite maekisesaizi kana kuita zvemuviri. Chimwe chezvinhu zvinogona kufanomirira munhu kana kuwedzera njodzi yavo ye metabolic syndrome. Rega ndiise mamiriro acho. Zvakadini kana munhu ane chirwere chisingaperi chinorwadza? Zvakadini kana vane chimwe chinhu chakaita se fibromyalgia? Vanogara vachirwadziwa. Havadi kufamba, saka havadi kuita maekisesaizi. Havadi kuwedzera zviratidzo izvi. Dzimwe nguva, vamwe vanhu vane kurwadziwa kusingaperi kana zvinhu zvakaita se fibromyalgia. Handei zvishoma zvishoma zvakakosha. Vamwe vanhu vanongorwara nemarwadzo ekudzokera shure, uye iwe haudi kushanda kunze. Saka iwe hausi kusarudza sevamwe vevanhu ava havasi kusarudza kusashanda nekuti vanoda. Vamwe vevanhu ava vari mumarwadzo zviri pamutemo, uye pane zvidzidzo zvakawanda zvekutsvaga, uye izvi ndizvo zvandaizosunga muvhitamini D uye calcium nevhitamini D uye calcium. Iwe unoziva, tinogona iwe unogona kuvatora pamwe chete. Vanogona kubatsira kuvandudza kurwadziwa kusingaperi kune vamwe vanhu.

 

Dr. Alex Jimenez DC*: Incredible. Uye isu tese tinoziva kuti calcium ndeimwe yezvikonzero zvetsandanyama spasms uye relaxers. Matani ezvikonzero. Tichapinda mune chimwe nechimwe cheizvi. Tichava nepodcast pane vhitamini D chete uye nyaya dziri mucalcium nekuti tinogona kudzika. Isu tichaenda zvakadzama, uye isu tichaenda nzira yese kune genome. Iyo genome is genomics, inova sainzi yekunzwisisa kuti hutano uye majini kutamba sei pamwechete. Saka isu tichaendako, asi isu tinoita setiri kupinza zvishoma nezvishoma mukuita uku nekuti isu tinofanirwa kutora nyaya zvishoma nezvishoma. Chii chinotevera?

 

Astrid Ornelas: Saka zvinotevera, isu tine omega 3s, uye ndinoda kunyatso simbisa kuti tiri kutaura nezve omega 3s neEPA, kwete DHA. Saka idzi iEPA, inova ndiyo yakanyorwa kumusoro uko, uye DHA. Iwo marudzi maviri akakosha e omega 3s. Chaizvoizvo, ese akakosha zvakanyanya, asi akati wandei tsvakiridzo uye ndakaita zvinyorwa pane izvi zvakare ndakaona kuti ndinofungidzira kutora omega 3s chaizvo neEPA, inongo pfuura mumabhenefiti ayo kupfuura DHA. Uye kana tichitaura nezve omega 3s, idzi dzinogona kuwanikwa muhove. Kazhinji yenguva, iwe unoda kutora omega 3s; unovaona muchimiro chemafuta ehove. Uye izvi zviri kudzokera kune zvakambotaurwa naKenna, sekutevera kudya kweMediterranean, iyo inonyanya kukoshesa kudya hove dzakawanda. Apa ndipo paunowana kutora kwako omega 3s, uye zvidzidzo zvekutsvagisa zvakawana kuti omega 3s pachayo inogona kubatsira kusimudzira hutano hwemoyo, uye inogona kubatsira kudzikisa yakashata cholesterol kune yako LDL. Uye izvi zvinogonawo kuvandudza metabolism yedu, sevhitamini D.

 

Dr. Alex Jimenez DC*: Kuda kuenderera mberi nekuputira zvinhu zvese izvi pasi pekuti isu tiri kutarisawo, uye kana tave kubata ne metabolic syndrome, tiri kubata nekuzvimba. Kuzvimba uye omega kwave kuchizivikanwa. Saka chatinofanira kuita kuburitsa chokwadi chekuti maomega anga ari mukudya kweAmerica, kunyangwe mukudya kwaambuya. Uye zvakare, senge zvakare, tinonzwa kumashure muzuva apo mbuya kana mbuya-mbuya vaikupa mafuta echiropa checod. Zvakanaka, hove yepamusoro-soro inotakura omega ndiyo herring, iyo inenge 800 milligrams pakudya. Iyo cod inotevera kana yave kutenderera 600. Asi nekuda kwekuwanikwa, kadhi rinowanikwa zvakanyanya mune dzimwe tsika. Saka munhu wese aizova nemafuta echiropa checod, uye vaibva vakuita kuti uvhare mhino dzako wonwa, uye vaiziva kuti zvaienderana. Vangafunga kuti mafuta akanaka. Zvakadaro, yaive anti-kuzvimba yakanangana nevanhu, uye kazhinji, vanambuya vaiziva nezvekodzero iyi vanobatsira nematumbu, vanobatsira kuzvimba, vanobatsira majoini. Vaiziva nyaya yese kumashure. Saka isu tichapinda mukati meOmegas mune yedu yakazotevera podcast. Tine mumwe ari pano. Inonzi berberine, handiti? Ndeipi nyaya paberberine?

 

Astrid Ornelas: Zvakanaka, yakawanda seti inotevera yezvokudya zvinovaka muviri zvakanyorwa pano, berberine, glucosamine, chondroitin, acetyl L-carnitine, alpha-lipoic acid, ashwagandha, zvakanaka chaizvo zvose izvi zvakasungirirwa mune zvandakambotaura pamusoro pekurwadziwa kusingaperi uye zvose. nezvenyaya dzehutano idzi. Ndakazvinyora pano nekuti ndakaita zvinyorwa zvakati wandei. Ndakaverenga tsvakiridzo dzakasiyana siyana dzakafukidza izvi mumayedzo akasiyana uye nepamusoro pezvidzidzo zvetsvakiridzo dzakawanda nevazhinji vatori vechikamu. Uye ava vakawana zvakawanda, munoziva, boka iri rezvokudya zvinovaka muviri pano rakanyorwa; izvi zvakasungwawo kuti zvibatsire kuderedza marwadzo asingagumi. Iwe unoziva, uye sezvandakambokurukura, sekurwadziwa kusingaperi, iwe unoziva, vanhu vane fibromyalgia kana kunyange kufanana, iwe unoziva, ngatiendei zvishoma vanhu vakareruka vane kurwadziwa shure, munoziva, vanhu ava vasingashande vane mararamiro ekugara. nekuda kwekurwadziwa kwavo uye vanogona kuve panjodzi ye metabolic syndrome. Zvizhinji zveidzi tsvakurudzo zvidzidzo zvakawana izvi nutraceuticals pachavo zvinogona kubatsirawo kuderedza marwadzo asingagumi.

 

Dr. Alex Jimenez DC*: Ndinofunga iyo itsva inonzi alpha-lipoic acid. Ndiri kuona acetyl L-carnitine. Tichava neanogara biochemist pane inotevera podcast kuti tipinde zvakadzama mune izvi. Ashwagandha izita rinonakidza. Ashwagandha. Zvitaure. Dzokorora. Kenna, unogona here kundiudza zvishoma nezve ashwagandha uye zvatakwanisa kuwana nezve ashwagandha? Nekuti izita rakasiyana uye chimwe chikamu chatinotarisa, tichataura nezvaro zvakanyanya. Tichadzokera kuAstrid mune yechipiri, asi ini ndichamupa kuzorora zvishoma uye senge, regai Kenna andiudze zvishoma zveashwagandha.

 

Kenna Vaughn: Ini ndaizowedzera mune chimwe chinhu nezve berberine iyo.

 

Dr. Alex Jimenez DC*: O, zvakanaka, ngatidzokere kuberberine. Aya ndiwo berberine uye ashwagandha.

 

Kenna Vaughn: Zvakanaka, kuitira kuti berberine yakaratidzawo kubatsira kuderedza HB A1C mune varwere vane shuga yeropa dysregulation, iyo inodzoka kune yose prediabetes uye nyora mamiriro maviri echirwere cheshuga anogona kuitika mumuviri. Saka iyo imwe zvakare yakaratidzwa kuderedza iyo nhamba kudzikamisa shuga yeropa.

 

Dr. Alex Jimenez DC*:  Pane chinhu chose chatichava nacho paberberine. Asi chimwe chezvinhu zvatakaita maererano ne metabolic syndrome zvechokwadi chakaita runyorwa rwepamusoro pano rwekuita. Saka pane ashwagandha uye berberine. Saka tiudze zvese nezve ashwagandha. Zvakare, ashwagandha ndiyo. Saka maererano neshuga yeropa, iyo A1C ndiyo kuverenga kweshuga yeropa iyo inokuudza chaizvo izvo shuga yeropa inoita pamusoro pemwedzi mitatu. Iyo glycosylation yehemoglobin inogona kuyerwa nekuchinja kwema molecular kunoitika mukati mehemoglobin. Ndosaka iyo Hemoglobin A1C iri mucherechedzo wedu wekuona. Saka kana ashwagandha neberberine vauya pamwe chete voshandisa izvo zvinhu, tinogona kushandura iyo A1C, inova mwedzi mitatu yerudzi senge nhoroondo yezviri kuitika. Takaona shanduko pane izvozvo. Uye ndicho chimwe chezvinhu zvatinoita izvozvi maererano nemadosi uye nezvatinoita. Isu tichaenda pamusoro pazvo, asi kwete nhasi nekuti izvo zvishoma zvakanyanya kuoma. Soluble fibers anga ariwo chikamu chezvinhu. Saka zvino, kana tichibata nemafuta anonyungudika, sei tiri kutaura nezve soluble fibers? Chokutanga pane zvose, chikafu chezvipembenene zvedu, saka tinofanira kuyeuka kuti nyika yeprobiotic chinhu chatisingakanganwi. Vanhu vanofanira kunzwisisa kuti, kunyange zvakadaro, kuti probiotics, kana iri Lactobacillus kana Bifidobacterium strains, kana iri ura duku, ura hombe, pakutanga ura, kune mabhakitiriya akasiyana kusvika kumagumo kuona kuuya kumucheto shure. Saka ngatidaidze iyo nzvimbo inobuda zvinhu. Kune mabhakitiriya kwese kwese pamatanho akasiyana, uye rimwe nerimwe rine chinangwa chekuwana izvozvo. Pane vitamini E uye green tea. Saka ndiudze, Astrid, nezve aya dynamics maererano negirinhi tii. Chii chatinoona maererano ne metabolic syndrome?

 

Astrid Ornelas: OK. Saka green tea ine zvakawanda zvinobatsira, munoziva? Asi, iwe unoziva, vamwe vanhu havadi tii, uye vamwe vari mukofi, munoziva? Asi kana iwe uchida kupinda mukunwa tii, iwe unoziva, zvirokwazvo nekuda kwehutano hwayo hunobatsira. Green tii inzvimbo yakanaka yekutanga uye maererano ne metabolic syndrome. Green tii yakaratidzwa kubatsira kuvandudza hutano hwemoyo, uye inogona kubatsira kudzikisa izvi njodzi zvinhu zvine chekuita ne metabolic syndrome. Inogona kubatsira, iwe unoziva, akati wandei tsvakurudzo zvidzidzo zvakawana kuti green tea inogona kubatsira kuderedza cholesterol, yakaipa cholesterol, LDLs.

 

Dr. Alex Jimenez DC*: Ko green tea inotibatsira here nemafuta edu edumbu?

 

Astrid Ornelas: Ehe. Pane imwe yemabhenefiti egreen tea yandaverenga nezvayo. Yakanaka imwe yeayo angangove anonyanya kuzivikanwa ndeye kuti green tea inogona kubatsira nekuonda.

 

Dr. Alex Jimenez DC*: Maiwe zvangu. Saka zvakanyanya mvura uye green tea. Ndizvozvo, varume. Ndizvo zvose. Isu tinodzikamisa hupenyu hwedu huri zvakare, ndinoreva, isu takakanganwa kunyangwe chinhu chine simba kwazvo. Inotarisira iwo maROS, ayo ari reactive oxygen marudzi, edu antioxidants, kana oxidants muropa redu. Saka zvinongozvidzvanya uye zvinovaburitsa kunze uye zvinotonhodza kutonhorera kwavo uye kudzivirira kunyangwe kuparara kwakajairika kunoitika kana kuwanda kwakanyanya kunoitika mukuparara kwemetabolism yakajairwa, inova chigadzirwa chinova ROS, mhando dzeokisijeni dzinoshanda dziri musango, dzinopenga. maoxidants, ayo atine zita rakanaka rezvinhu zvinozvipwanya nekudzikamisa uye nekuzviisa muhurongwa hwavanodaidza kuti antioxidants. Saka mavhitaminzi ari antioxidants ndeye A, E, uye C ane antioxidants, zvakare. Saka izvo midziyo ine simba yatinobata nayo sezvatinodzikisa huremu hwemuviri. Tinosunungura huturu hwakawanda. Uye sezvo tii yegirinhi inopinda mu squirt, svina, inotonhodza, uye inovabvisa mugiya. Fungidzira pane imwe nhengo inobatsira nekugadzirwa kwe insulin yese, inova itsvo. Itsvo dzinobuda negreen tea zvobva zvabatsirawo. Ini ndinoona kuti chinhu chimwe chete chausina kuita, Astrid, chakaitwa zvinyorwa pane turmeric, handiti?

 

Astrid Ornelas: Oo, ndakaita zvinyorwa zvakawanda pamusoro peturmeric. Ini ndoziva nekuti, kubva pane iyo rondedzero iri kumusoro uko, turmeric uye curcumin ingangoita seimwe yandinoda nutraceuticals kutaura nezvayo.

 

Dr. Alex Jimenez DC*: Ehe, akafanana nekutsenga mudzi uye kakati wandei.

 

Astrid Ornelas: Ehe, ndine mamwe mufiriji yangu izvozvi.

 

Dr. Alex Jimenez DC*: Ehe, iwe unobata iyo turmeric, uye unogona kurasikirwa nemunwe. Chii chakaitika kumunwe wangu? Wakasvika pedyo neturmeric yangu here? Mudzi, handiti? Saka. Saka tiudze zvishoma nezve zvimiro zve turmeric uye curcumin maererano ne metabolic syndrome.

 

Astrid Ornelas: OK. Ndakaita akati wandei, munoziva, akawanda ezvinyorwa pane turmeric uye curcumin. Uye isu takambokurukura izvozvo kare, uye akati wandei ekare edu podcasts uye turmeric ndeyekuti yero yero inogona kutaridzika orenji kune vamwe vanhu, asi inowanzonzi yero mudzi. Uye inonyanya kufarirwa muIndia cuisine. Ndicho icho chiri chimwe chezvinhu zvakakosha zvauchawana mu curry. Uye curcumin, chokwadi vamwe venyu imi vanhu vakanzwa nezve curcumin kana turmeric, munoziva? Chii chakasiyana? Zvakanaka, turmeric chirimwa chinotumbuka, uye ndiwo mudzi. Isu tinodya mudzi weturmeric, uye curcumin inongova chinhu chinoshanda muturmeric chinopa iyo yero ruvara.

 

Dr. Alex Jimenez DC*: Varume, ini handingaregi chero chinhu kunze kwemhando yepamusoro yecurcumin uye turmeric zvigadzirwa zviwanikwe kune varwere vavo nekuti pane musiyano. Mamwe anogadzirwa aine chaiwo, ndinoreva, isu tine zvinonyungudutsa, uye nemabudiro atinoita zvinhu uye zvecurcumin uye turmeric kana kunyange zvinhu zvakaita secocaine, unofanirwa kushandisa distillate. OK? Uye ingava mvura, acetone, benzene, OK, kana imwe mhando yezvakagadzirwa, tinoziva nhasi kuti benzene inoshandiswa kugadzira akawanda marudzi ezvekuwedzera, uye mamwe makambani anoshandisa benzene kuti abudise zvakanakisa kubva muturmeric. Dambudziko ndere benzene inogadzira gomarara. Saka tinofanira kungwarira zvikuru makambani atinoshandisa. Acetone, fungidzira izvozvo. Saka kune maitiro aripo ekubvisa turmeric nemazvo uye anobatsira. Saka kuwana yakakodzera turmeric, ese maturmeric haana kufanana. Uye ndicho chimwe chezvinhu chatinofanira kuongorora sezvo iine zvigadzirwa zvakawanda munyika iri kupenga chaizvo kuyedza kugadzirisa turmeric uye chaizvo, kunyangwe chiri chinhu chekupedzisira chatiri kukurukura nhasi pane yedu nyaya. Asi ndechimwe chezvinhu zvakakosha nhasi. Hatitombonzwisisi aspirin. Tinoziva kuti inoshanda, asi hukuru hwayo husati hwataurwa. Nekudaro, turmeric iri muchikepe chimwe chete. Isu tiri kudzidza zvakawanda pamusoro pazvo zvekuti zuva rega rega, mwedzi wega wega, zvidzidzo zviri kugadzirwa pamusoro pekukosha kweturmeric mukudya kwechisikigo, saka Astris inopindirana pane chinangwa pane izvo. Saka ndine chokwadi chekuti achaunza zvimwe zvacho kwatiri, handiti?

 

Astrid Ornelas: Ehe saizvozvo. 

 

Dr. Alex Jimenez DC*: Saka ini ndinofunga zvatingaite nhasi kana tatarisa izvi, ndinoda kubvunza Kenna, kana tichitarisa metabolic syndrome kubva mukuratidzwa kwezviratidzo kana kunyange kubva kuzvidzidzo zvemurabhoritari. Chivimbo chekuziva kuti N yakaenzana chimwe ndechimwe chezvinhu zvakakosha zvatinazvo iye zvino mukurapa unoshanda uye maitiro ehutano anoshanda ayo akawanda emishonga yemuviri vanachiremba vari kuita muchikamu chavo chekudzidzira. Nekuti munyaya dzemetabolism, haugone kubvisa metabolic kubva mumuviri. Iyo metabolism inoitika mudambudziko remusana here? Isu tinocherekedza kuwirirana nekukuvara kwemusana, kurwadziwa kwemusana, nyaya dzekumusana, kusagadzikana kwemabvi kwenguva refu, kusagadzikana kwekubatana kwe musculoskeletal disorders, uye metabolic syndrome. Saka hatigoni kuzviseka. Saka tiudze zvishoma, Kenna, patiri kuvhara nhasi zvishoma zvezvingatarisirwa nemurwere kana vauya kuhofisi yedu, uye vanobva vaiswa mu "Oops, une metabolic syndrome." Saka boom, tozvifambisa sei?

 

Kenna Vaughn: Tinoda kuziva mabviro avo nekuti, sezvawataura, zvese zvakabatana; zvinhu zvose zvakadzika. Pane ruzivo rwatinoda kuziva zvese kuti tigone kugadzira iyo yakasarudzika hurongwa. Saka chimwe chezvinhu zvekutanga zvatinoita igwaro refu remibvunzo neLiving Matrix, uye chishandiso chikuru. Zvinotora nguva diki, asi zvinotipa nzwisiso yakawandisa mumurwere, zvinova zvakanaka nekuti zvinotitendera, sezvandakataura, kuchera zvakadzika toona, munoziva, marwadzo angave akaitika ari kutungamira mukuzvimba. , izvo zvaitaurwa naAstrid zvino zvinotungamira mararamiro ekugara, izvo zvinozotungamira kune iyi metabolic syndrome kana kungodzika munzira iyo. Saka chimwe chezvinhu zvekutanga zvatinoita kuita iro remibvunzo remibvunzo, tobva tagara pasi totaura newe mumwe nemumwe. Isu tinovaka timu uye tinokuita iwe chikamu chemhuri yedu nekuti zvinhu izvi hazvisi nyore kufamba nazvo uri wega, saka kubudirira kwakanyanya kana iwe uine iyo mhuri yakabatana, uye uine rutsigiro irworwo, uye isu tinoedza kuva izvo iwe.

 

Dr. Alex Jimenez DC*: Takatora ruzivo urwu tikaona kuti rwakanga rwakaoma zvikuru makore mashanu apfuura. Zvakanga zvakaoma. 300 300-mapeji emibvunzo. Nhasi tine software yatinokwanisa kuziva. Inotsigirwa neIFM, iyo Institute of Functional Medicine. The Institute of Functional Medicine yakatanga mumakore gumi apfuura uye yakave yakakurumbira, ichinzwisisa munhu wese semunhu. Iwe haugone kupatsanura mboni yeziso kubva kune rudzi rwemuviri sezvo iwe usingakwanise kupatsanura iyo metabolism kubva kune ese mhedzisiro yainayo. Kana iwo muviri iwoyo uye chikafu ichocho, iyo nutraceutical iyo kudya inopinda mumuviri wedu. Kune rimwe divi remuromo wedu pane zvinhu zviduku zvinorema zvinonzi machromosome. Vari kutenderera, uye vari kuchururuka, uye vari kugadzira maenzayimu nemapuroteni zvichibva pane zvatinovadyisa. Kuti tizive zviri kuitika, tinofanira kuita rondedzero yemibvunzo ine chekuita nekunamata kwemuviri wepfungwa. Iyo inounza mumakanika ekugayiwa kwakajairwa, mashandiro anoita kupinza, uye kuti chiitiko chekurarama chese chinoitika sei mumunhu. Saka kana isu tichifunga nezveAstrid naKenna pamwechete, isu tinofunga nzira yakanakisa, uye isu tine maitiro akagadzirirwa emunhu wega wega. Isu tinoidza iyo IFM imwe, mbiri, uye mitatu, iyo mibvunzo yakaoma inotibvumira kukupa kuongororwa kwakadzama uye kuparara kwakarurama kwekuti chikonzero chinogona kuva chii uye nutraceuticals iyo inovaka muviri iyo yatinotarisa nayo. Isu tinosundidzira iwe nzira kwayo kune iyo ine basa mukicheni. Isu tinopedzisira takudzidzisa iwe nemhuri yako nzira yekudyisa kuitira kuti iwe uve wakanaka kune iwo genetic genomes, zvauri, sezvandinogara ndichitaura, ontogeny, recapitulate phylogeny. Isu tiri zvatiri kubva kare kusvika kuvanhu, uye vanhu ivavo vane shinda pakati pedu neyangu yekare, uye munhu wose ari pano akapfuura. Uye iyo ndiyo genetics yedu, uye genetics yedu inopindura kune zvakatipoteredza. Saka kunyangwe zvichienda kumaodzanyemba nekukurumidza kana kufumurwa kana kufanotungamira, isu tichakurukura izvo, uye isu tichapinda munyika ye genomics munguva pfupi iri kutevera mukuita uku sezvatinopinda mukati meiyo metabolic syndrome maitiro. Saka ndinokutendai mose nekuteerera kwatiri uye kuziva kuti tinogona kubatika pano, uye vachakusiyirai nhamba. Asi isu tine Astrid pano iri kuita research. Tine timu yakavambwa nevanhu vazhinji vanogona kukupa ruzivo rwakanyanya runoshanda kwauri; N yakaenzana neimwe. Tine Kenna pano iyo inogara iripo uye tiri pano tichichengeta vanhu mutaundi redu rakanaka reEl Paso. Saka ndatenda zvakare, uye tarisira kune inotevera podcast, ingangove mukati memaawa mashoma anotevera. Kungotamba. Zvakanaka, zvakanaka, varume.