Name: El Paso Back Clinic | Spine Specialists - El Paso, TX
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Back Clinic Vhidhiyo. Dr. Jimenez anounza mavhidhiyo akasiyana-siyana anosanganisira zvipupuriro zvePUSH Rx kubatsira vanhu kuona kuti CrossFit chii uye kuti yakavabatsira sei kuti vawane uye varambe vakagadzikana uye avo vakatambura nekukuvadzwa uye vakatanga kurapa kwepanyama. Zvakare zvinoratidzwa mavhidhiyo anoratidza Dr. Jimenez achiita spinal manipulations, kugadzirisa, kuisa massage, fomu yakakodzera pakusimudza kana kurovedza muviri, uye nhaurirano pamusoro pemamiriro akasiyana-siyana, maitiro ekurapa, uye kudya kunovaka muviri.

Ane rezinesi DC, CCST, chiremba wemarwadzo ekiriniki anoshandisa kurapa-kumucheto uye maitiro ekugadzirisa anotarisa hutano hwakakwana, kudzidziswa kwesimba, uye kuzara mamiriro. Isu tine hunyanzvi mukudzoreredza mabasa emuviri akajairika mushure memutsipa, musana, musana uye kukuvara kwetishu. Isu tinotora yepasi rose inoshanda kusimba kwekurapa maitiro kuti tiwane hutano hwakakwana hunoshanda. Kuchinja, kudzidzisa, kugadzirisa uye kupa simba varwere vangu vese nezvinogoneka kuda kwangu kusingagumi uye kusingagumi.

Dr. Jimenez apedza makore anopfuura 30 + achitsvakurudza uye nzira dzokuedza nezviuru zvevarwere uye anonzwisisa kuti chii chinonyatsoshanda. Isu tinoedza kugadzira kusimba uye zvirinani muviri kuburikidza nenzira dzakatsvagirwa uye zvirongwa zvehutano zvakakwana. Zvirongwa uye nzira idzi ndezvakasikwa uye dzinoshandisa kugona kwemuviri kuzadzisa zvinangwa zvekuvandudza, pane kuunza makemikari anokuvadza, gakava rekutsiva mahormone, kuvhiyiwa, kana zvinodhaka zvinopinda muropa. Tinoda kuti urarame hupenyu hwakazadzikiswa huine simba rakawanda, mafungiro akanaka, kurara zviri nani, kurwadziwa kushoma, uremu hwakakodzera hwemuviri, uye kudzidziswa nezve nzira yekuchengetedza iyi nzira yehupenyu.

Zvaunoda Kuziva Nezve Venous Insufficiency

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, utano, Heart Health, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa izvo zvaunoda kuziva pamusoro pekushaya kukwana kwevheji. Zvinhu zvakawanda uye mararamiro emararamiro anokonzera kukanganisa pamiviri yedu, izvo zvinogona kutungamirira kune zvirwere zvisingaperi zvinogona kukanganisa musculoskeletal system yedu uye zvinogona kutungamirira kumarwadzo-sezviratidzo ane chokuita nemamiriro asingagumi. Muchiratidziro ichi, tichatarisa kuti chii chinonzi venous insufficiency, zviratidzo, uye nzira yekudzivirira kusakwana kwe venous kubva pakukanganisa kuzasi. Isu tinotaura nezvevarwere vedu kune vane certified varapi vanopa kurapa kunowanikwa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nechirwere cheLyme. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza vatinopa mibvunzo yakakosha pakukumbirwa nemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Chii chinonzi Venous System?

Dr. Alex Jimenez, DC, anopa: Saka isu tichaenda pamusoro pekugadzirisa zvakajairika zvinetso zvemoyo uye kusakwana kwevenous. Saka ngatikurukurei iyi yakajairika complication mumaitiro edu: venous kusakwana uye inoshanda mushonga nzira. Saka kana ukatarisa venous kana kubuda kweropa, unotarisa pamwoyo. Mwoyo uchapomba ropa kumatsinga nematsinga, tsinga netsinga dzinopomba kuenda kumabhedha ecapillary, uye mavenule achaenda kumatsinga. Mitsipa inozofambisa ropa kune subclavian vein, uye lymph ducts inodonhawo mu subclavian vein.

Iyo subclavia tsinga inozopinda mumoyo, uye mukuita, inoenderera uye inotenderera. Musiyano mukuru uripo pakati pematsinga nematsinga ndewekuti tsinga dzine tsandanyama mukati madzo, uye tsandanyama dzichabatana, dzoronga BP, uye kubatsira kuti ropa riyerere. Asi tsinga hadzina umbozha hwakadaro. Mitsipa inozoenderana netsandanyama dzedu dzakatenderedza; kana tikavabata zvakanyanya, tiri kubatsira nekutenderera. Saka, kushingaira, kufamba-famba, uye kushandura mhasuru dzedu kuchaita kuti kumanikidzwa kwemaitiro epamusoro kusvika ku20 kusvika ku30. Uye zvino, kana inotanga kuenda kune yakadzika system nemavharuvhu, chii chinoitika ndechokuti mavharuvhu anomisa ropa. kubva pakuyerera kumashure. Saka ropa rinogona kungoenda munzira imwe chete.

Uye ndiko kuve neine hutano venous system. Iwe unoda kugara uchirovedza muviri, uye iwe unoda kuve neiyo yepamusoro venous pressure uye kuyerera. Saka chii chinonzi pathophysiology yekusingaperi venous insufficiency? Iwe une mavharuvhu asingakwanisi, kana iwe unogona kunge uine mavharuvhu asingakwanisi, iwe unogona kuve ne thrombosis, uye iwe unogona kuve nekudzivisa. Uye izvo zvinogona kutungamira kune yakakwira venous pressure. Yakakwira venous pressure inogona kukonzeresa kuwanda kwetsinga, shanduko yeganda, uye ronda, asi zvakare yakakwira venous pressure inogona kuwedzera kusakwanisa mavharuvhu, thrombosis, uye kuvharika. Uye zvino unowana kutenderera kwakashata uku, uye kazhinji, idzo dzepasi; vanotowedzera kuipa. Saka kana iwe uchida kutarisa izvo zvinopa zvinhu, tarisa kune inoshanda mushonga matrix. Venous insufficiency pathogenesis inorova nzvimbo dzakawanda pane inoshanda mushonga matrix, nzvimbo dzakawanda dzatinogona kutarisa muzasi kwemuviri.

Venous Insufficiency & Zviratidzo Zvayo

Dr. Alex Jimenez, DC, anopa: Saka ndedzipi zviratidzo zvekiriniki zvekusakwana kwevenous? Zviratidzo ndezvekukwenya kwemakumbo, kuremerwa, kuneta, kunyanya mumakumbo, kurwadziwa mumakumbo, kuzvimba, uye kusimba. Ganda rinogona kuoma uye kushatirwa. Iwe unogona kunge usiri kubata ne autoimmunity kana uine iyi yakaoma, ganda rakatsamwa. Iwe unogona kunge uri kubata neveous insufficiency. Vanogona kuwana mhasuru cramps. Saka tsandanyama yako cramps inogona kunge isiri kushomeka kwemagnesium. Mitsipa yako yemhasuru inogona kunge iri venous insufficiency kurwadziwa zvakanyanya kana wakamira kana kugara nemakumbo avo akarembera. Saka kana iwe wakagara, makumbo akarembera, uye marwadzo anovandudza paunosimudza makumbo ako uye kufamba. Uye izvo chaizvo zvinogona kusiyanisa kubva kune arterial insufficiency. Rangarira, iwe unowana claudication mune peripheral artery chirwere uye arterial insufficiency. Ndipo paunofamba uchishingirira. Uye nekuti tsinga dzeropa dzinoenda kumamhasuru nemakumbo dzakasimba nekuda kweatherosclerosis, unonzwa kurwadziwa nekufamba.

Nepo venous insufficiency iri rimwe divi rehurongwa, unofamba uye wotanga kunzwa zviri nani. Sei? Nekuti mhasuru idzodzo dziri kupomba tsinga dzichifambisa ropa pachinzvimbo chekuti ropa ringomira rakagara ipapo. Saka edema iwe unogona kuwana, iyo iri kuzvimba. Stasis dermatitis, inova dermatitis, tsvuku uye kuzvimba, uye kuputika kwevaricose veins, inogona kuonekwa mumufananidzo uyu. Iye zvino kuongororwa kunowanzoitwa nezviratidzo zvekliniki uye zviratidzo. Saka zviratidzo zvekiriniki, ndezvipi zviratidzo zvekutarisa? Kune ichi chikamu, enda kune yako yaunofarira yekutsvaga injini uye tarisa kumusoro kwese kwese kwezviratidzo izvi zvatataura kuti iwe uzive kuti inotaridzika sei. Tine chokwadi chekuti wakambozviona, asi zviyeuchidze pachako kuti zvinhu izvi zvinotaridzika sei kuti zvigokubatsira; inogona kukubatsira iwe paunenge uchiongorora uye kutarisa varwere vako.

Lymphodematosclerosis

Dr. Alex Jimenez, DC, anopa: Ngatitii munhu ane varicose veins. Iwe unogona kuva ne lymphodematosclerosis, inova chiratidzo chebhodhoro re champagne. Paunenge uchitsvaga izvozvo, tarisa izvozvo uye ona kuti gumbo richaita sei rakakwira-pasi-champagne bhodhoro. Sei? Nekuti kune yakawanda fibrosis uye yakaoma tishu, uye kuti tishu akabata ropa iro. Iwe haugone kuwana edema yakawanda, uye iwe haugone kuzvimba zvakanyanya nekuti yakamanikana, ropa harigone kufamba imomo. Saka tarisa kumusoro kwebhodhoro rechampagne, kwete renguva dzose, asi tarisa kumusoro kwebhodhoro rechampagne kana lymphodematosclerosis, uye uchayeuka mufananidzo iwoyo paunouona. Ipapo ucharangarira mufananidzo iwoyo. Unogona kuita maronda nekuti kune kuderera kwekufamba kweropa. Saka iwe unowana maronda, uye iwe unogona kuwana hyperpigmentation. Izvi tinozviona kazhinji kana uine ruvara rweganda rakasviba mumigumo yezasi kubva kune inogara ichiyerera kana ropa kubuda.

Ndiyo hemosiderin deposits kana iron deposits kubva pakubuda masero eropa. Uye iwe unogona kuwana ganda atrophy. Saka nekunyora izvi zviratidzo zvekiriniki painternet izvo zvinoenderana nekusakwana kwe venous, une maonero akanaka ekuti zvinhu izvi zvinoita sei. Saka ndeipi iyo inoshanda chirongwa chekurapa mushonga? Isu tichatarisa kune njodzi zvinhu zvekusingaperi venous kusakwana, uye isu tichatarisa izvo zvinochinjika, uye zvichibva pane izvo, tinogona kupa varwere kurudziro uye zvirongwa. Saka kufutisa kunoshanda pakudzikira mafuta, hupenyu hwekugara, kushingaira, kutarisa estrogen nemahomoni, uye kuderedza estrogen uye kuwedzera progesterone. Kana iwe uchifanira kubuda muhutongi hweesrogen, tinoda kutarisa izvo zvinokonzera njodzi, toona kuti ndezvipi zvinogadziriswa, uye tanga kushanda nazvo.

Nzira Dzokuderedza Venous Insufficiency

Dr. Alex Jimenez, DC, anopa: Saka une munhu uyu ane venous insufficiency. Tarisa huwandu hwavo hwekufutisa, saka iwe unoshanda pakudzikisa mafuta emuviri wavo uye uone kana vaine mararamiro ekugara uye kuita kuti vafambe kumusoro. Tarisa mazinga avo ehomoni uye ona kuti mazinga avo eestrogen anodzorwa kupi. Kana iwe ukaongorora iyo IFM hormone module, iongorore nokuti ine ruzivo rwakanaka rwekuita kuenzanisa mahomoni nenzira yemishonga inoshanda. Ita shuwa kuti vakamira kwenguva pfupi. Dzimwe nguva, ita kuti vafambe-famba, uye iwe unogona kuita kuti vasete timer. Saka nguva nenguva, maminetsi makumi maviri, makumi matatu ega ega, vanofamba-famba kuti vachengetedze makumbo avo nekuyerera kweropa. Shanda pakuderedza kusvuta. Uye kutaura nezve njodzi idzi kumurwere kunogona kuita kuti vazive kuti izvi zvinogona kuwedzera kusakwana kwavo kwevenous. Mamwe marapirwo anochengetedza anosanganisira kukwidziridzwa kwemakumbo. Saka ita kuti varare pasi nekuisa makumbo avo kumusoro kuti simba rinokwevera zvinhu pasi ribatsire kusundira ropa pasi. Compression therapy. Saka ita kuti vapfeke compression masokisi uye stasis dermatitis; dzimwe nguva, unofanira kushandisa topical dermatologic steroids uye vamwe vamiririri ivavo, izvo zvinogona kubatsira ikoko.

Unogona kufunga nezvepasi. Paiva netsvakurudzo yekuongorora yakaratidza kuti kana iwe ukaisa tsoka dzako pasi kunze dzisina shangu, kwete mudzimba dzakavharidzirwa, zvino zvinogona kuitika ndezvekuti, viscosity yemasero matsvuku eropa ichaderera. Saka masero matsvuku eropa anoungana zvishoma, uye iwe unogona kuve nekufamba kuri nani uye kutenderera. Pharmacological therapies uye yekuwedzera kunanga venous kusakwana. Saka chii chatingaite isu tichitarisa kuita zvinhu zviviri? Tinoda kuti toni yevenous ivandudzwe. Saka unoda kuomesa tsinga idzodzo. Patsinga, unoda kudzisunungura. Kazhinji, kana munhu ane hypertension, tinoda kuti tsinga dzisimbise vakomana vakaipa kuitira kuti kutenderera kuitike. Uye ipapo iwe unoda kuvandudza kuyerera. Unoda kuti ropa rikwanise kufamba nemutsinga zviri nani.

Zvekuwedzera zveVenous Tone

Dr. Alex Jimenez, DC, anopa: Saka ngatitarisei toni ye venous. Iyi ndiyo imwe yenzvimbo dzatiri kumberi kwemutambo mukurapa unoshanda uye unobatanidza nekuti kana ukatarisa mabhuku akajairwa, kunyangwe tsvakiridzo yemazuva ano, vanhu vazhinji vari kushandisa zvichangobva kuitika izvozvi kuona kuti kangani. vanoongorora kushaya simba kwetsinga. Saka tinogona kuzvitarisa. Asi kana iwe ukatarisa zvaunogona kuita kune venous toni? Ine ma supplements maviri. Nezve venous toni uye kuwedzera venous toni, maviri ekuwedzera anogona kutsigira venous system: bhiza-chestnut mhodzi inobvisa (Escin) uye diosmin.

Saka izvo ndizvo zvinhu zviviri zvinotaurwa. Uye isu, mumushonga unoshanda uye unobatanidza, takagadzirira kubata neizvi nekuti tinoziva nezvegiredhi remishonga; isu tinodzidza nezve kuvapa chigadzirwa chakanaka icho chechitatu-bato chakaedzwa uye chisina izvo zvine chepfu mafirita uye chii. Nzira yechipiri yekurapa venous insufficiency kubva pakuona kwekurapa ndeyekuvandudza kuyerera kwe venous. Iwe unoda kuti viscosity yeropa iite mutete. Iwe haudi kuti ropa risave rakafanana nekugwamba kuitira kuti ropa riyerere nyore. Saka heano mamwe maajenti aunogona kushandisa. Unogona kushandisa aspirin; unogona kushandisa pentoxifying; unogona kushandisa nattokinase, iyo inogona kubatsira kuderedza fibrinogen. Nezve venous insufficiency, inogona kuita kuti muviri uve nefibrinogen yakakwira. Saka nattokinase inogona kubatsira kuderedza yakakwira fibrinogen.

mhedziso

Dr. Alex Jimenez, DC, anopa: Kana vasiri paAspirin kana chero vatete veropa uye vaine yakakwira fibrinogen uye venous insufficiency, zvingavawo zvakanaka kuisa mumwe munhu paomega-3s. Isu tiri kuyedza kukwidza mazinga eomega-3, uye anobatsira pakugadzirisa rubatsiro nekuyerera kwevenous. Uchange uine vanhu vachauya kuzokuona, uye unenge uchivaitira zvimwe zvinhu. Uye nekuti uri mushonga unoshanda, uri chikamu chekirabhu inotonhorera; chii chichaitika ndechekuti havasi kuzombokuudza nezvekusakwana kwavo kwetsinga, uye zvichava nani nekuda kwekurapa kwauri kuita. Uye ichava epic. Uye kana zvimwe zvese zvikatadza, iwe unonongedzera kune vanobatana nyanzvi dzekurapa kubatsira murwere wako. Saka, mukupedzisa, chengetedza tsinga dzako uye tsvaga zviratidzo zvekudzivirira kusakwana kwevenous kubva pakukonzera nyaya dzakawanda muzasi, uye shandisa mavhitamini uye ekuwedzera kuderedza marwadzo nekuzvimba mumamhasuru nemajoini.

Disclaimer

Mhedziso Yekuita Kuekisesaiza Sechinyakare (Chikamu 2)

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, kusimbisa muviri, kugwinya, utano, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa nzira yekushandisa nzira dzakasiyana-siyana dzevarwere kuti vaise kurovedza muviri muhutano hwavo uye rwendo rwehutano mune iyi 2-part series. Zvinhu zvakawanda uye maitiro emararamiro anowanzo kutora hupenyu hwedu hwezuva nezuva, zvichitungamira kune zvisingaperi kusagadzikana izvo zvinogona kukanganisa miviri yedu uye kukonzera akawanda asingadiwi zviratidzo. Mumharidzo iyi, tichatarisa nzira dzakasiyana uye sarudzo dzekubatanidza muvarwere vedu maererano nehutano uye hutano. Part 1 anotarisa maitiro ekushandisa maekisesaizi munzvimbo yekiriniki. Isu tinotaura nezvevarwere vedu kune vane certified varapi vekurapa vanopa aripo ekurapa kurapwa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nechirwere cheLyme. Isu tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanobatana navo varapi zvichienderana nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Yakasiyana Strategies For Varwere

Chikamu 1 mumharidzo yekupedzisira chakataura zvekuita kana uchiongorora varwere. Takataura maitiro ekuita nzira dzakasiyana dzekubatanidza maekisesaizi mumuitiro wemazuva ese kune vanhu vazhinji vanoda kutanga hutano hwavo uye hutano rwendo. Nekuuya nehurongwa, vanachiremba vazhinji vanogona kubatsira varwere vavo kugadzira hurongwa hwemunhu hwekutarisira munhu; inogona kubvumira murwere nachiremba kuona zvinoshanda nezvisingashande. Chikamu 1 chinotsanangurawo nzira yekugovera nevarwere kubatsira kuvarerutsa mukuita maekisesaizi sechikamu chemaitiro avo ezuva nezuva. Kutumwa kunotsanangurwa sekuendesa mutoro wekuita kwekutarisira kwemurwere uchichengeta kuzvidavirira kune zvabuda. Chinhu chikuru pano ndechekuti uri kupa basa rekudzidzisa rine chekuita neredhiyo yekuitwa. Iwe unogona kuishandisa kune iyo yekudya yekuraira, kana iwe unogona kuishandisa kune chero chinhu chinowanzo kudzidzisa uye kurongeka kune varwere vako.

Zvichienderana nekuoma kwemagwaro, isu taizove nechokwadi chekusangana kumeso nemurwere kuti asangane nemutemo weinishuwarenzi kuti abhadhare se99-213 kana 99-214. Saka zvatinoita nevarairidzi vedu vezvehutano tinodawo kuti vaite mamwe mabasa akachinjika muhofisi medu nekuti isu tiri diki tsika. Saka, varairidzi vedu vehutano vanobatanidzwa nevarwere vedu uye vanoziva maitiro ekuongorora kana murwere mutsva anofarira angave mumiriri akanaka webasa redu. Ivo vakanaka pakushandisa tekinoroji yatinoita nevamwe vevarwere vedu vatsva, ingave iri BIA kana tikanyora masvomhu emwoyo. Saka ivo vakanaka nehunyanzvi uye nedzidzo yezvekudya kunovaka muviri, kurovedza muviri, chero chaungadzidzisa murairidzi wako wehutano kuti aite, ipapo unogona kugadzira nzira yekumugovera kuti azviite, kungave kuburikidza neinishuwarenzi kana mari.

Zvakanaka, ikozvino yekupedzisira asi kwete zvishoma, zvakakosha kuti uzive, uye iwe unoziva izvi kana uine vana kana iwe uchiziva kana iwe uine nhengo yemhuri, izvo zvatinoziva kuti unoita izvo zvaunotaura uye zvaunoita zviviri zvakasiyana. zvinhu. Saka pane zvidzidzo zvinoratidza mubatanidzwa kuti kana mupi ari kurovedza muviri kana kuita rwendo rwekuvandudza maekisesaizi avo uye kudya, zvinoratidzira zvakanyanya mukurudziro yavo. Uye kana mupi achitaura nezvazvo zvechokwadi panguva yekukurudzira kubvunzurudza nemurwere, zviri pachena kumurwere kuti zvakakosha kumupi nekuti havasi kungotaura hurukuro; vari kufamba, izvo zvakakosha kwatiri tose. Isu tiri varwere zvakare. Kufunga kuti imwe yedzakanakisa nzira dzekutanga chirongwa chekunyoreswa uye hofisi yako kuzviitira iwe pachako.

Kugadzira Chimiro cheKushanda

Famba iwe pachako mukati mayo uye uone madiki madiki uye zvikamu zverwendo kuti iwe ugone kutaura chokwadi uye tanga iyo hofisi Workout dambudziko muhofisi yako wega. Uye isu takazviita muhofisi yedu, uye takaona kuti vanhu vachange vachiuya, uye vamwe vanhu vanga vachigadzira dhesiki pushups, uye vakaita senge, "Uri kuitei?" uye taibva tapindura kuti, “Tiri kungopinza dhesiki redu. Imbomira zvishoma; Ndichava newe." Kana kuti mumwe munhu anouya, uye tiri kuita squats uye tichitaura nezvemurwere. Zvinonzwika zvinosetsa, asi ivo vanoziva kuti tinoreva bhizinesi kana tichiti ngatiite chirevo cheexercise. Saka yeuka kuti kune varwere kudzidza zvinhu zvakanaka, asi hazvichinje mhedzisiro; kuita zvinhu kunochinja mhedzisiro uye maitiro ako ane basa.

Tinovimba wakawana chikamu ichi chezuva nezuva chinobatsira. Isu tinofara kuona kuti kuziva kuti maekisesaizi chishandiso chisisashandiswe mune yedu armamentarium yekugonesa hupenyu hwevarwere vedu. Saka tichaenderera mberi nekukurukura mazano edu ekushandisa chiitiko mumaitiro edu. Isu tinoisa sei maekisesaizi muvarwere vedu?

Zvinogona kutanga zviri nyore sekuvabvunza nezvekufamba kwavo, kuona zvavanofarira kuita kana zvasvika pakuita maekisesaizi, nekugadzira chimwe chinhu chinononoka. Ingori maminetsi mashanu kusvika gumi kuzvipira, uchiti, "Zvakanaka, zvakanaka, kana uchida kufamba, unogona kufamba kwemaminetsi gumi zuva nezuva? Ndokumbira utarise uye wodzoka mumavhiki maviri kusvika matatu, uye isu tichazviongorora?" Uye zvino, kubva ipapo, dzimwe nguva, vanopa vanovapa mushonga wemoyo. Tichavapa dzidziso yekudzivisa uye netsamba yekutambanudza. Asi chinofadza ndechekuti tinogona kuzvidzokorora nekutaura. "Unofanira kuona mumwe wevarairidzi vedu vezvehutano uye mumwe wevadzidzisi vedu mumavhiki maviri kusvika matatu kuti vagone kupfuudza chirongwa, chirongwa chekuramba, kana kuona kuti kurovedza muviri kungakunakirei." Tichashandisa mamwe maturusi edu uye toita bioimpedance bvunzo kuti titarise iyo muzana mafuta, muzana mvura, uye inobatana mhasuru tishu inotarisa pakona yechikamu. The phase angle kuti simba sei sero dzinga magetsi uye yakakwirira chikamu pakona yavo, zviri nani vaizoita zvirwere zvisingaperi uye kenza. Tinokurudzira kuvandudza chikamu ichi chekona, kuvandudza hydration, uye kuvaratidza musiyano pakati pehuremu nemafuta. Pane musiyano mukuru pakati pezviviri izvi.

Kugovera & Kushanda Mushonga

Isu tinopawo basa nevarairidzi vehutano apo isu tichigadzira chirongwa chekurapa chevarwere, uye tinogona kuzviita nenzira mbiri dzakasiyana. Saka imwe sarudzo ndeyekubhadharisa kune chronic care management. Izvi zvinorevei ndezvekuti, toti, kana murwere ane chirwere chisingaperi chinokanganisa mabasa avo ezuva nezuva? Varairidzi vedu vezvehutano vanogona kuvafonera panhare dzavo vokurukura nezvehurongwa hwavo. Chechipiri sarudzo ndeyekushanya kwehofisi, zvichibvumira murwere kutaura nemurairidzi wehutano uye kuongorora chirongwa chavo chemunhu.

Saka kubatanidza idzi sarudzo mbiri muvarwere vako zvinobvumira vanachiremba vazhinji kuunganidza ruzivo rwese, kuongorora mamiriro ezvinhu, uye kukurukura hurongwa nevarwere kuti vavandudze kana kutanga hutano hwavo uye hutano rwendo. Kana zvasvika pakuita maekisesaizi sechikamu cherwendo rwehutano uye hutano hwevarwere, isu tiri boka rekusimudzira kubatanidza maekisesaizi sechikamu chekurapa. Kushanda nevarairidzi vehutano, vezvekudya, varairidzi vega, uye varapi vemuviri vanoendesa maitiro akasiyana ekurovedza muviri kune zvinodiwa nemurwere chikamu cherwendo. Izvi zvinoshanda sei kune vanhu vane majoini uye ekufambisa nyaya dzine chekuita ne autoimmune kusagadzikana senge chirwere cheArthritic?

Saka chero munhu ane chirwere cheArthritic kana chirwere chisingaperi, isu tinovada ivo vanoshingairira murapi wepanyama ane chirongwa chese chevanhu vane autoimmune chirwere uye zviratidzo zvayo zvinowirirana zvine mafambiro enjodzi. Isu tine zvakare chirongwa chekutumira chemvura aerobics uye yakaderera-impact zvirongwa kuderedza marwadzo-sezviratidzo. Saka kusimudza vanhu uye kufamba kwakakosha. Movement ndiyo yakakosha.

Imwe nzira ndeyekushandisa mushonga unoshanda wakasanganiswa nekurovedza muviri. Mushonga unoshanda unobvumira vanachiremba nevarwere kuti vaone pane dambudziko riri mumuviri. Mushonga unoshanda unoshandawo nevanosanganisirwa varapi vekurapa kuti vagadzire chirongwa chekurapa murwere uye kubatsira kugadzira hukama pakati pese chiremba nemurwere. Saka kugadzira aya madiki anodyidzana akanaka kunze kune izvo zvausingade kana zvausingakwanise kuita chinhu chinoshamisa chekushandisa. Kana kuti inogona kunge iri nekudya, kana kuti inogona kunge iri nekugadzirisa kunetseka. Ndizvo zvimwe chete nemararamiro. Unozviita mumba kana kunze? Sarudzo iri kwauri.

Uye saka, ndezvipi izvi zvinhu zvakamira izvo isu tinowanzo funga kuti zvakamira izvo zvatinoita zuva rega rega zvatingatanga kubatanidza kutambanudza kumisa yedu parasympathetic nerve system? Kubatanidza isiri-exercise chiitiko thermogenesis muhupenyu hwako. Uye ndicho chimwe chinhu isu tese muhupenyu hwekushushikana tinogona kushandisa zvishoma. Uye kana iwe uchiibatanidza muhupenyu hwako, zviri kumusoro kwepfungwa kuitira kuti ugare ipapo nemurwere wako uye uchifunga, "Ndingavakurudzira sei?" Nekuita nemurwere, unogona kuvaratidza matipi kana matipi ekuisa muhurongwa hwavo hwekurapa.

Motivational Hurukuro

Chinangwa ndechekushandisa kubvunzurudza kwekukurudzira uye zvikamu zvekukurudzira kubvunzurudza kwete kuvanyengetedza kuti vaite maekisesaizi asi kuti vanzwisise kuramba kwavo kutenderera nazvo. Vanhu vazhinji vanoshanda mabasa maviri, saka kuvaudza kurovedza muviri hakuite kuti vamise zvese uye vatange kushanda nekutaura nekubvunza mibvunzo chaiyo senge, "Saka uri kuyedza kubva pamushonga weBP, uye ndinoda izvozvo. wakazvipira kune izvozvo. Saka ndezvipi zvimwe zvinhu zvaungaone, kana kuti pane chimwe chikamu chekurovedza muviri kana chiitiko chemuviri chaungafunga chinogona kukuchengeta uchienda kune chinangwa chako chekusiya mushonga uyu? "

Kubatsira vanhu kuona kuti vane iyi nguva inogumira. Tinobvuma uye tinoumburuka nekuramba kwavo asi tozovapa rusarura rwekuti, “Ehe, uye wauya nekuti unoda kuva mutano. Uye ini ndinofanira kukuudza, maekisesaizi ndeimwe yemalever makuru. Saka kana ukasaita chinhu, unoramba uchiwana zvauri kuwana. Saka chii chatingaita? Pane chimwe chinhu here chinouya mupfungwa dzako semhinduro? Hatigone kukuudza kuti yakawanda sei inonatsiridza zvinhu kana uine murwere ari munhu anouya nepfungwa yezvekuita chinotevera maringe nekunzwa kuremerwa kwekuve iye anoziva zvepfungwa zvichaitwa nemurwere uyu. Uyezve, zvinonetesa kuedza kutarisira mhinduro chaiyo kumurwere.

Nekurega varwere vachizvidavirira pamusoro pezviito zvavo uye kurapwa kwavo, zvakakosha kuve nekutaurirana navo uye kuona kuti vanozvichengeta sei vachikurudzirwa kuburikidza nehurongwa hwavo hwekurovedza muviri, vangave vari kudya huwandu hwakakodzera hwekudya zvine hutano, kuenda kunorapwa kurapwa, uye vari kutora ma supplements avo here? Iwe uchadzokera nekudzoka nesarudzo dzavo uye kupa mazano nekuti hazvishande pakuita maekisesaizi, asi maekisesaizi ndiyo iyo vanhu dzimwe nguva vanotenda zvizere mairi asi vachiramba. Vanowanzotora kudya pane dzimwe nguva pane kuti vatore maekisesaizi. Saka iwe unogona kushandisa aya misimboti kune chero chinhu sekutora zvinowedzera, kutora kuzunungusa, kutora chikafu, chero chii chinoitika, kuve yavo yekupokana muchirongwa chekurapa chemishonga. Unogona kushandisa zvinhu izvi. Dzimwe nguva, tinofanira kufunga kuti izvo zvinogona kubatsira murwere.

mhedziso

Aya ndiwo mazano ako ekuenda, asi varwere vanosvika pakusarudza nguva uye vari pachigaro chekutonga panzvimbo yekuti iwe uvaudze nekuti izvi zvinopa kupokana kuzvirongwa zvavo zvekurapa uye kuita kuti vasazvipira kune hutano hwavo uye hutano rwendo. Asi zvine chekuita navo, kupa mazano, uye kugara uchitaurirana navo zvinobvumira munhu kuti aedze zvinhu zvakasiyana zvinozoshanda navo uye anogona kuratidza mhedzisiro yakanaka murwendo rwavo rwehutano uye hutano.

Disclaimer

Kuita Maekisesaizi SeZuva Nezuva (Chikamu 1)

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, kugwinya, utano, Human Physiology, Kufamba & Kuchinja, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa nzira yekushandisa maekisesaizi sechikamu chemaitiro ako ezuva nezuva. Zvizhinji zvinhu uye maitiro emararamiro anowanzo kutora hupenyu hwedu hwezuva nezuva, uye mune ino-2-chikamu nhevedzano, isu tichatarisa maitiro ekuita maekisesaizi munzvimbo yekiriniki. Chikamu 2 chichaenderera mberi nemharidzo. Isu tinotaura nezvevarwere vedu kune vane certified varapi vanopa kurapa kunowanikwa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nechirwere cheLyme. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Nzira Yekuita Sei?

Dr. Alex Jimenez, DC, anopa: Nhasi tichakurukura mashandisirwo emaitiro ekushandisa semushonga. Rangarira, sekutaura kwatakaita nezve kudya kune hutano kuzere nezvinovaka muviri, chikafu chizere chinogona kushandiswa sechirairo, tinoda kuti sainzi iyi iite kumurwere uye kugadzira mhedzisiro nekuti zvikasadaro, ichi chingori boka rezvinhu zvaunoziva uye. kwete chinhu chaunoziva mashandisirwo anoitwa. Saka takateerera; tinoziva kuti ndizvo zvauri kuita, saka ngatitangei. Tichakurukura mamwe maitiro akajairika ekushandisa maekisesaizi semishonga uye mamwe mazano atinoshandisa mukuita kwedu. Uye ipapo, hongu, govana mazano akajeka nevamwe vevamwe vaunoshanda navo avo vari kutsvaga nzira dzekuita basa iri mukuita kwavo. Chekutanga chatinoda kugoverana newe ndechekuti kana uchienda kumurwere netsamba yekusimbisa muviri, uchifungidzira kuti murwere anofarira, unofanira kutanga waona kuti munhu uyu ari kukurudzirwa sei.

Nekuti zvinogara zvine musoro kukwira yavo yekukurudzira wave pane kuuya kubva pakuona kuti izvi ndizvo zvandinoda kubva kwauri, uye ndosaka uchifanira kuzviita. Chinhu chekutanga chatinoda kuisa kunze ndechekuti unoda kuve nechokwadi chekuti murwere uyu ane chikonzero chekuda kurovedza muviri. Saka zvishoma nezvemirairo yachiremba kana kurudziro yeanopa, uye iwe unoda kubatana nevarwere vedu mukurapa, izvo zvinoreva kunzwisisa kurudziro yavo. Saka kune vanhu vazhinji, kune nzira mbiri dzatinogona kusimbisa mhedzisiro yekuitwa kwakanaka kwechiitwa. Chekutanga, isu tinoda kukwidziridza izvo zvinhu zvine chekuita nekutaurirana-pane-mumwe nevarwere vedu. Uye ipapo, nhamba yechipiri, optimize nharaunda mune yedu tsika yekubudirira. Zvakanaka, saka tichaongorora zvinhu izvi zvakadzama ikozvino.

Zvinongoshanda dzimwe nguva kana tikavapa tsamba uye tichifunga kuti vanoda kuzviita. Saka kana Joan Rivers aive murwere wako kare, ichi chingave chiri chikonzero chake chekusada kuita maekisesaizi, uye unofanira kukwanisa kuumburuka nacho. Ngatikurukurei kuti tingazviita sei. Izvi zvinoshanda nevarwere, vakaroorana, uye vana; kuchenjera kunyengetedza vanhu kuita zvinhu uye kuvaita kuti vafunge kuti ipfungwa yavo. Saka, nezvinangwa zvakakura zvikuru mupfungwa, Nelson Mandela akashandisa musimboti mumwe chete. Saka tinoda kuti ufunge kuti ndiani wauri kushanda naye uye wauri kudyidzana naye; aya ndiwo mamwe emishonga anoshanda akajairika aungangosangana nawo, kunyanya kana iwe uri mune yakawanda yemaitiro ega, ingave mari kana kuve nhengo yekudzidzira, unogona kuona uyu muvanhu.

Tsvaga Vanhu

Dr. Alex Jimenez, DC, anopa: Vanhu ava vese vakafanana here? Kwete hazvo, sezvo vanhu vaine zvikonzero zvakasiyana zvekurovedza muviri. Semuyenzaniso, taura kuti une munhu anorwara kwenguva refu anoda kubatwa mawoko kana kuva nevanhu vanoverenga magazini akawanda ezvekusimba vachitevera vatungamiriri ava kuburikidza nemararamiro ese. Uye maitiro aunoita nemumwe weava vanhu anobva pachinangwa chavo chekurovedza muviri. Saka, munhu asina kugadzikana anogona kunge aine zvinangwa zvakasiyana, zvinonetsa, kana zvinogumira pane mararamiro emunhu. Saka ita chokwadi chekuti unoziva wauri kushanda naye, uye kana uchida kujekeswa, taura navo kuti uzive.

Ngatiti wapfuura nhanho iyoyo, uye iko zvino wave muhurukuro chaiyo yekuti, "Hei, ngationei kuti tingaite sei kuti chinhu ichi chekurovedza muviri chigadzire mabhenefiti muhupenyu hwako." Sezvauri kuita hurukuro, unogona kudzidza kushandisa mamwe maitiro ekukurudzira kubvunzurudza. Saka kukunguruka nekuramba, semuenzaniso, dzimwe nguva vanhu vanoti, "Kwete, ini handidi kurovedza muviri." Saka mumuenzaniso uyu, unogona kuti, “Zvakanaka, kana usingade kurovedza muviri kunzvimbo yekurovedza muviri, ndedzipi dzimwe sarudzo dzawakanzwa nezvadzo dzaungada kufunga nezvazvo?” Ngatitii ndiwo mazaruro awakaita uye rangarira kuti pane nguva dzose nzira yekukunguruka nekupokana, uye yakanangana nekubvuma kupinza kwemurwere. Uri kuvapindura uchiti, “Zvakanaka, zvakanaka. Iwe hausi kuda kushanda kune gym. I get that,” uku achiratidza tsitsi. Vanhu vazhinji vakaedza kushanda kunzvimbo yekurovedza muviri, uye michina inowanzovakuvadza kana ikashandiswa zvisirizvo, kuvatyisidzira, kana kuti michina haina kugadzirwa nekuda kwehukuru hwavo.

Simbisa Nevarwere Vako

Dr. Alex Jimenez, DC, anopa: Vanhu vazhinji vanoda kudzivisa kuita maekisesaizi; ichi ndicho chimwe chezvinhu zvakawanda zvinoshungurudza nekuti unonzwa kuti midziyo inoda kugadzirirwa iwe. Saka cherechedza kuti unogona kunzwira tsitsi pasina kutonga uye wobva wasimuka nekupokana uye wova nechokwadi chekuti vanonzwisisa kuti unobvuma zvavakataura nezvemamiriro ezvinhu. Zviro izvi zvine musoro kwauri. Vazhinji vedu vangasashandisa izvi kusvika pakugona kukuru kukurudzira varwere vedu kuita maekisesaizi sechikamu chemaitiro avo ezuva nezuva. Chinhu chakakosha uye chiri pachena kurega kukakavara nemurwere wako. Nekuti zvese zvichaenda kugadzira kune vanhu vazhinji zvakanyanya kuramba, saka kana vakati, "Hei, ini handisi kuda kurovedza muviri izvozvi," unogona kuti, "Ungada here kutaura nezve kurovedza muviri sechinangwa ramangwana?"

Uye kana vakati, "Ehe, ndinofanira kupedzisa kusvika muna Zvita," unogona kupindura uchiti, "Zvakanaka, zvakanaka, ngatiitei kuti munditevere muna Ndira. Zvinoshanda kwauri here?" Saka zvakare, kudzivisa kupopotedzana uye kuratidza tsitsi kunogona kuita kuti pfungwa dzevanhu dzigadzikane uye kudzivirira kuramba. Chimwe chinhu chinowanzoitwa nevanhu vazhinji kana zvasvika pakuita maekisesaizi sechikamu chemaitiro avo ndechekugadzira mutsauko. Saka dzimwe nguva, vanhu vanotaura zvinhu zvinopesana nemaitiro ezuva nezuva avanototevera. Saka vanogona kuti, "Ehe, ndinoda kurovedza muviri nekuti handidi kunwa mushonga, asi handina nguva yekurovedza muviri." Saka apa ndipo paunovabatsira kunzwisisa sekuziva kwamunoita kuti maekisesaizi ndiyo imwe yenzira dzakakosha dzekudzikisa kudiwa kwako kwemushonga we statin. Uye iwe unowana kuti kana tikasiya iyi cholesterol sezvairi, zvinokonzeresa njodzi kune varwere vako. Asi panguva imwe cheteyo, nguva ndicho chikonzero. Saka iwe unouya nemamwe mazano ekubatsira varwere vako uye nekubatanidza maekisesaizi setsika.

Gadzira Chirongwa

Dr. Alex Jimenez, DC, anopa: Rangarira kuti haufanirwe kugadzirisa zvese kune mumwe munhu. Unogona kuisa zvinhu kunze sekugadzira mutsauko wemurwere wobva warega murwere aburitsa mhinduro dzinoshanda. Saka zvakare tsigira kuzviitira. Izvi zvinoreva kuti hatisi kuzoshandura maitiro. Murwere ndiye anofanira kushandura maitiro, uye kunzwisisa kwavo kugona kwavo kuchinja maitiro avo kwakakosha. Saka chero chaungaite kuratidza zvakanaka, bvuma chero chavakaita, kunyangwe zvakaita sekuti, "Hei, zvinofadza kuti wakatenga masiketi. Ndinonzwisisa kuti hapana zvamakaita zvatakakurukura; hupenyu hwakaitika. Ndinoda kukutendai nekutora sneakers nekuti zvinoita kuti zvive nyore kutanga chirongwa izvozvi. " Saka tsigira kuzvimiririra pese pazvinogoneka. Zvino zvimwe zvipingamupinyi zvinobatika zvinotadzisa mumwe munhu kuda kuita maekisesaizi.

Nguva zhinji zviri mundege yepfungwa kana yemuviri. Saka hedzino dzimwe mhinduro dzatakanyora dzezvimwe zvipingamupinyi zvepfungwa zvatakaona. Vamwe vanhu havadi kubuda pachena nekuda kwekunetseka nezvechimiro chemuviri. Saka, vanogona kazhinji kuenda kune imwe mhando yejimu kana vachida kuenda kunzvimbo yekurovedza muviri, kana kuti vanogona kuita mavhidhiyo epamba kana mudzidzisi wega. Dzimwe nguva zvinofinha, uye kazhinji vanochema nekugomera pamusoro pazvo pavanenge vachisimbisa muviri; zvisinei, kana vari kuita maekisesaizi anonakidza sekutamba kana kushambira, vanozonyanya kukurudzirwa uye votanga kushandura maekisesaizi avo musvondo rese. Iwe unogona kuita zvinhu izvi pasinei nokuti unoda ruzivo rwakawanda kana chivimbo pamusoro pekuzviita nemazvo kana nenguva.

Batanidza Murairidzi kana Murairidzi Wehutano

Dr. Alex Jimenez, DC, anopa: Ipapo ndipo paungade kuunza murairidzi wezvehutano kana mudzidzisi wega, uye nezvipingaidzo zvemuviri izvo zvingave zvine chekuita nemunhu anga asina kuekisesaiza kwenguva yakareba uye uchifunga kuti wazvichenesa kuti akwanise kutanga maekisesaizi. ronga, pamwe pane nzira dzaungati, “Zvakanaka teerera, ndinoda kuti ufambe zvakadzikama kutanga nazvo, uye unoziva, mumwedzi unotevera ndinoda kuti ugadzire nhanho mbiri 5,000 pazuva. ” Izvi zvinogona kuva muitiro wakagadzwa kwemazuva matatu pavhiki, mazuva mana pavhiki, kana chipi zvacho chaunosarudza navo uye kuita basa iroro kumurwere. Iyo inogona kunge iri imwe nzira yekushanda pane zvemuviri kana zvinofungidzirwa zvisingakwanisi. Uye ipapo panogona kunge paine vanhu vane zvipingaidzo zvenguva chaiyo. Saka nzira mbiri dzekubata izvi; ndeyekugonesa NEAT kana HIIT maekisesaizi.

Izvi zvinogona kuve zviitwa zviri nyore zvatinoita zuva rese, sekukwira masitepisi, kupaka mota kure kure, kufamba panguva yako yekuzorora kwemasikati, uye kuita nguva dzekufamba nemisangano. Paunenge uchiona TV manheru, unogona kupomba masimbi emahara muimba yako yekurara kana yekutandarira. Kana kana ivo vakanyanya kudzidzira maekisesaizi uye vakavhurika kutora imwe HIIT kudzidziswa, iyo inogona kuve nzira yekuwana yakadzika cardio uye simba rekudzidzisa masaini mumuviri. Tevere, tinoda kukurukura mamiriro akasiyana atingave nawo maererano nezvimiro zvehofisi zvedu zvinotsigira kuita chiitwa. Mamiriro ezvinhu akafanana angave ekuti unoda munhu akazvipira mumba kuti abatsire vanhu kuita chirevo chekurovedza muviri.

Shandisa Zvishandiso

Dr. Alex Jimenez, DC, anopa: Zvakanaka, saka kana iwe uri mupi, murairidzi wehutano, uye mudzidzisi wega, tinoda kuti ufunge nezvekushandisa zviwanikwa. Iwe unofanirwa kuziva miganhu yako maererano nekusakwanisa kuve zvese kune wese munhu asi kushandisa zviwanikwa zvako nemazvo. Nekuti isu hatigone kugadzira miganhu yakaoma zvekuti hausi kugadzira mhando yehofisi yaunoda, zvichireva iyo inosanganisira mirairo yekurovedza muviri. Saka isu tichataura nezve hofisi Workout uye kurovedza grid uye mashandisiro atichaita nenharaunda yemuno, varairidzi vega, uye magyms kuratidza kunze. Uye takavadzidzisa kuti vatarise magwaro edu ekushandisa senhungamiro kunyangwe isu tisina kudyidzana navo zviri pamutemo. Vanoshandisa mirairo iyi senzira yekutaura izvo zvinangwa zvedu. Heano mamwe maturusi atinoshandisa atichagovera kunze.

Uye zvino, kunyanya mune dzimwe nguva sekuti tiri kuita izvozvi, takataurawo nezvezviwanikwa zvepamhepo. Saka iyi hofisi yekurovedza muviri mishonga yakagadzirwa nechikwata chedu, uye isu takapa sosi iyi kuvarwere vedu. Tinovakurudzira kutsvaga shamwari muhofisi yavo kana kumba nekuti kazhinji kunonakidza. Pane data rekupa zano kuti kana iwe uchiekisesaiza mune yemagariro fomati, Kufanana nekutora chikamu mumitambo yechikwata, zvinogadzira mabhenefiti akawanda pane kuita wega mutambo kana kuva kugym uine AirPods yako yakanangana newe chete. Saka kune iyi mubatanidzwa apo kuve nesocial element kune yako yekurovedza muviri regimen kunowedzera mabhenefiti. Gadzirisa zviyeuchidzo pafoni yako paunenge uri muhofisi kuti uite aya maminetsi mashanu ekurovedza muviri.

Uye zvakare isu tine chinongedzo chepamhepo apo varairidzi vedu nevarairidzi vehutano vanoratidza fomu rakakodzera uye kugadziridzwa kweaya maoffice workouts. Uyezve, hongu, kana iwe uchinge wapa chero chinhu, ingave iri iyi hofisi yekudzidzira mishonga kana chero rumwe rubatsiro, ona pamwe nemurwere zvatinoda kuita pamusoro peizvi. Hatidi kupa mushonga uyu tichiti tinovimba unoshanda. Mubvunzo mukuru ndewekuti unoda kuzvidavirira here? "Hey, unogona kudzoka kuzotiona mushure memwedzi, tione kuti uri kupi?" Kana kuti, "Hei, ungafunga kuzviendesa kune iyi inotevera nhanho mushure memwedzi kana uchinzwa zvakanaka wodzoka kuzotiona mumwedzi miviri?" Kana kuti, "Hei, kana wapedza izvi, wadii kutaura mumwedzi miviri kuti utarise lipids yako uye tizive kana wakaita bump muLDL yako particle nhamba kuti tigone kudzikisa domo re statin yako kana kuwana. wabva ku statin."

Saka isu hatikurudzire kungoita dhizaini yekusimbisa uye kuisiya yakavhurika-yakapera maererano nekutevera; zviite semamwe madhigirii; kana iwe waizoisa mumwe munhu pa statin, waizotevera navo. Saka saizvozvi, iwe waizotevera nemumwe munhu waunonyora tsamba yekusimbisa muviri. Zvakare, zvinoshanda chaizvo. Zvinogona kuitwa kunyangwe uchishanda muhofisi, hofisi yepamba, kana kuti haushande pahofisi asi unoshanda mumba. Saka iri mune yako IFM toolkit. Uye ine Muvhuro kusvika Chishanu, giredhi sere kusvika-shanu pane zvaunoita svondo rese. Saka inosiyanisa maekisesaizi uye inozviita, saka mapoka ako ese emhasuru anobatanidzwa uchishandisa zvinhu zvaunazvo muhofisi kana imba yakajairika.

Goverana Nevarwere Vako

Dr. Alex Jimenez, DC, anopa: Saka yakanaka kune vanhu “handizive zvekuita”, uye mavambo akanaka kune vanhu vakangogara. Ipapo iwe unogona zvakare kufunga chero tekinoroji inofarira iwe. Heano mamwe akataurwa nemurairidzi wedu wezvehutano neanodzidzisa pachedu zvichibva pane zvinangwa zvemurwere. Vanogona kunge vari kuyedza kumhanya 5k, vobva vatsvaga app inogona kuvashandira ipapo. Kana kuti vanogona kubatanidza yoga kushanda pane yavo pfungwa-muviri kuwana kana kuchinjika. Iwe unogona kuzvigadzirisa kune rudzi rwekudzidzira kana vachifarira HIIT, yoga, kana Pilates. Zvekare, tsvaga matekinoroji aunofarira, uye wozviongorora iwe pachako. Kana kuti iwe unogona kugadzira pepa diki rekubiridzira rinogona kupihwa kunze kana kuiswa se template. Hechino chinhu chakakosha chatinoda kuti utarise kana uchiri kuda kuzviita.

Inonzi delegation. Izvi hazvigoni kuitwa chete; uku ndiko kuedza kweboka kubvumira munhu kuti ave nechikwata chekuvatsigira uye kubatsira kuvandudza hutano hwavo uye hutano rwendo. Zvino, izvi zvinoitwa mukutarisira hutano munzvimbo yese. Kune varapi vekufema, vanhu vazhinji vanozoita basa rakatumirwa kubva kumupi wehutano. Saka ingori kuendesa mutoro wekuita kwekuchengeta varwere. Zvino, rangarira kuti zvichiri kuitwa pasi pemutoro weanopa. Iwe unofanirwa kufunga kuti nyika dzakasiyana uye zvibvumirano zveinishuwarenzi zvinogona kunge zviine nuances shoma pane zvavanoda kuti iwe uite delegation. Kunyange zvakadaro, tinoziva kuti tsika dzakachinja, uye tinoda kubatsirwa kuti tifambirane nadzo kuti tiite zvinodiwa.

Saka taizopa murwere sei? Isu taizopfuura nekunyatso ongorora, sekutora maBMIS/BIA avo neInbody Machine, tobva tapfuura nemunhevedzano yebvunzo dzemushonga unoshanda kuti tione kuti ndedzipi nyaya kana mafambiro enjodzi ari kuvakanganisa. Ipapo chiremba nevavanobatana navo vekurapa vanogadzira chirongwa chekurapa chemurwere icho chinosanganisira chikafu chine hutano uye chirongwa chekurovedza muviri kuti vatevere.

mhedziso

Dr. Alex Jimenez, DC, anopa: Kuita shanduko diki idzi kunobatsira mukufamba kwenguva maererano nehutano hwemunhu uye rwendo rwehutano. Zvinogona kutora nguva kuti ujairane nemaitiro acho, uye dzimwe nguva zvinogona kuodza mwoyo. Nekudaro, kutsvaga zvinoshanda uye zvisingashande nemurwere uye kuita shanduko idzi kunogona kuguma nemhinduro iri nani inobatsira munhu.

Disclaimer

Kurapa Kwakasiyana-siyana Kwechirwere cheLyme (Chikamu 3)

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, utano, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa kuti chirwere cheLyme chinogona sei kukonzera marwadzo akataurwa kumuviri mune iyi 3-part series. Zvakawanda zvezvakatipoteredza zvinogona kukonzera nyaya dzakawanda mumuviri izvo zvinogona kutungamira kune anopindirana enjodzi mbiri zviratidzo mumamhasuru nemajoini. Mumharidzo yanhasi, tinoongorora nzira dzakasiyana dzekurapa chirwere cheLyme. Part 1 anotarisa majini omuviri uye anotarisa mibvunzo yakakodzera yekubvunza. Part 2 inotarisa kuti chirwere cheLyme chakabatana sei nezvirwere zvisingaperi uye kuti zvinokanganisa sei muviri. Isu tinotaura nezvevarwere vedu kune vane certified varapi vekurapa vanopa aripo ekurapa kurapwa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nechirwere cheLyme. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Iyo Biofilm Mumuviri

Dr. Alex Jimenez, DC, anopa: Kubviswa kweese biofilms hakuna musoro kunze kwekuedza kuomesa ura. Saka biofilms iyi inonamatira polysaccharide matrix. Tinoda kuzvifunga semichero cocktail jello. Saka iwe une jello uye zvidimbu zvakasiyana-siyana zvemichero imomo, uye imwe neimwe mhando yemichero inogona kunge iri mhando dzakasiyana dzebhakitiriya. Uye rimwe remabhakitiriya aya rinogona kugadzira penicillinase, uye rinogona kutsanangura gore repenicillinase mumatrix, richidzivirira kunyangwe mhuka dzisingakwanise kuzviita. Uye isu takatotaura nezve ma biofilms aya anogona kushanda sei muprobiotic colonization, asi ariwo chikamu chezvirwere zvakawanda zvinonetsa.

Saka kune akati wandei nzira dzekugadzirisa biofilms, zvichiita kuti ive yakawanda kune immune system nemishonga inorwisa mabhakitiriya. Saka Lactoferrin imwe, Colostrum, iyo ine Lactoferrin muboka rezvimwe zvigadzirwa zvakare. Serum-yakatorwa bovine immune globulin is zai-yakakamurwa-inotorwa immune globulin kune vako vanonzwisisa. Probiotics uye prebiotics inogona kuita biofilm chiitiko. Uyezve ma enzymes, sezvatakambotaura, chimiro checarbohydrate, uye ma enzymes anogona kuputsa iyo matrix uye kuita kuti iwedzere porous. Saka Xylitol uye EDTA ingave yakasimba anti-mafirimu vatambi uye stevia?

Lyme Serology Test

Dr. Alex Jimenez, DC, anopa: Saka yeLyme serology yekuongorora inofanirwa kuve yakanyanya kutarisisa kuongororwa, kunyanya panguva yekutanga kana kunonoka nhanho. Uye tichaona chikonzero nei muminiti. Saka iyo yakajairwa-maviri-matanho bvunzo inoda bvunzo yekuongorora yeELISA bvunzo kana IFA uyezve yekusimbisa bvunzo yeWestern blot. Sangano reInternational Lyme neAssociated Disease Society kana ILADS nevamwe vanopokana kuti iyi bvunzo ine-maviri inofanirwa kunge iri yekutarisa kana yekutsvagisa asi kwete yekuongororwa muvanhu. Saka hezvino zvakaita hurongwa uhu, unogona kuwana EIA kana IFA, uye kana yakanaka kana yakaenzana, unoenda kuWestern blot. Kana iwe uine zviratidzo kwemazuva asingasviki makumi matatu, unowana zvese IGM uye IGG. Kana iwe uine zviratidzo kwemazuva anopfuura makumi matatu, unongowana IGG. Ikozvino, kune akakosha maitiro ekuverenga iyo Western blot. Vanoda akawanda mabhendi akanaka zvichienderana nekuti iri IGM here kana IGG blot. Kana bvunzo yako yekuongorora isina kunaka uye wanga uchirwara kwemazuva asingasviki makumi matatu, unofanirwa kuongororwazve mukati, iwe unoziva, pane imwe nguva yekupora. Iwe unofanirwa kufunga nezvekuongororwa kwakasiyana kana wanga uchirwara kwemazuva anopfuura makumi matatu. Uye isu tichazotaura nezvekuti sei chirongwa ichi chine dambudziko.

Saka yakanyatsonanga. Iyi bvunzo ine maviri-maviri ndeye 99 kusvika zana muzana muzana, asi kunzwisiswa kwayo kunenge kwakashata, pamwe kuderera kupfuura 50%. Saka, heino data pane izvozvo. Isu tinoona nhamba yevarwere muchidzidzo, varwere vachipikisana nekutonga, uye manzwiro uye zvakananga. Isu tinoonawo huwandu, uye kunzwisiswa kwese kwaive 46%, nepo iyo yakazara chaiyo yaive 99%. Saka semuedzo, funga nezvazvo; isu tese takadzidza nezve appendicitis muchikoro chemed. Iwe unofanirwa kutora mashoma akajairika appendices kuti uve nechokwadi chekuti wawana ese akashata. Kana iwe uchirasikirwa nehafu yechirwere cheLyme, vanhu vazhinji vanoenda kuchirwere chepamusoro.

Kuedzwa Kwechirwere cheLyme

Dr. Alex Jimenez, DC, anopa: Saka zvakadini ne seronegative Lyme? Saka vanhu vakaita test and it was negative. Zvakanaka, heino murwere wechikadzi aive nezvairatidzika seLyme arthritis kunyangwe akadzokororwa asina kunaka Borrelia Burgdorferi bvunzo. Saka akawanikwa aine mhando dzakasiyana dzeBorrelia garinii, uye makosi akawanda emishonga inorwisa mabhakitiriya haana kuita manomano. Saka akava nemakosi akawanda emishonga inorwisa mabhakitiriya uye synovectomy, izvo zvakazobatsira. Muedzo uyu unoti varwere veLyme borreliosis vane mhenyu spirochetes mumvura yemuviri vane yakaderera kana yakaipa mwero weBorrelia antibodies muserum yavo. Izvi zvinoratidza kuti kuongororwa kwakanaka kweLyme borreliosis kunofanirwa kuve kwakavakirwa pane akasiyana matekiniki akadai serology, PCR, uye tsika. Uye muchidzidzo ichi, ma spirochetes akaparadzaniswa kubva kutsika dzeganda dzakawanikwa kubva kune akawanda maronda. Aya ma spirochetes akaonekwa seasiri Borrelia Bergdorferi asi panzvimbo pacho seBorrelia Afzelii.

Nekudaro, Serum Borellia Burgdorferi bvunzo dzaigara dzisina kunaka. Rimwe rematambudziko nemayedzo aya nderekuti kit inouya yakatenderwa yakavakirwa paBorelli Burgdorferi, B-31 strain. Uye isu tinoona kubva kune idzi seronegative Lyme bvunzo kuti mamwe marudzi uye marudzi angave akabatanidzwa. Saka nhungamiro yeIDSA inotaura kuti hapana humbowo hunogutsa hwechiratidzo chisingaperi cheBorrelia Burgdorferi utachiona pakati pevarwere mushure mekukurudzirwa kurapwa kwechirwere cheLyme. Izvi zvakacherechedzwa mutsika-yakapupurirwa nyaya yekukundikana kwemishonga inorwisa mabhakitiriya neBorrelia Burgdorferi utachiona muna 1989.

Saka, zvakadini nemuenzaniso wemhuka? Paive nekukundikana kwemishonga inorwisa mabhakitiriya mumuenzaniso wemhuka, iyi modhi yembeva. Mumuenzaniso wembwa iyi, pane kukundikana kwemishonga inorwisa mabhakitiriya. Mune iyi Macaque tsoko modhi, pane kukundikana kwemishonga inorwisa mabhakitiriya. Uye muchidzidzo ichi, Borrelia Burgdorferi inogona kumira kurapwa kwemishonga inorwisa mabhakitiriya kana ichinge yapihwa mushure mekuparadzirwa mumaprimate. Uye sezvatichaona mune zvishoma, varwere vazhinji vane chirwere cheLyme vanoonekwa mushure mekuparadzirwa. Saka izvi zvakawanikwa zvinomutsa mibvunzo yakakosha yekukurukura nevarwere nezve pathogenicity yevanoshivirira mishonga inorwisa mabhakitiriya uye kuti vangave vachigona here kuita zviratidzo mushure mekurapa muchirwere cheLyme. Ongororo dzevanhu dzinoratidza kuti 25 kusvika ku80% yevarwere vane zviratidzo zvinoramba zvichiitika mushure memavhiki maviri kusvika mana ekurapa maantibiotic. Muchidzidzo ichi, vanosvika zvikamu makumi mana kubva muzana zvevarwere vakawanikwa vaine hutachiona hunoramba huchienderera mberi mushure mekukurudzirwa kurapwa kweIDSA. Saka muchidzidzo ichi, hurwere hwemurwere hwakadzikira kunyangwe awana kudzokorora makosi emishonga inorwisa mabhakitiriya kwemakore maviri.

The Protocols

Dr. Alex Jimenez, DC, anopa: Vakazogamuchira mwedzi ye12 yemishonga inorwisa mabhakitiriya uye mwedzi gumi nemiviri yemuromo wemukati wakavandudzwa zvakanyanya. Iwe uchaona kuti isu hatifanirwe kutendeukira kune aya marefu makosi emishonga inorwisa mabhakitiriya zvakanyanya zvakare nekuti isu tine maturusi akasiyana. Asi izvi zvinoratidza kuti nguva yakareba inogona kubatsira. Chidzidzo chedu chinosimbisa Borrelia kushingirira mune vamwe erythema migraine varwere panzvimbo yenzvimbo inotapukira yeronda, kunyangwe kurapwa kwemishonga inorwisa mabhakitiriya panguva inonzwisisika. Uye izvi zvaisava nekuda kwekukwira kweMIC (minimal borreliacidal concentrations) mazinga. Naizvozvo, nzira dzekupokana kunze kweiyo yakawanikwa kuramba kune antimicrobial agents inofanirwa kutariswa mune varwere vane Lyme Borrelia isingarapike kurapwa. Uye muchidzidzo ichi, kuderera kwemhinduro yeantibody, iyo yakacherechedzwa zvichitevera kurapwa kwemishonga inorwisa mabhakitiriya mumakonzo uye mumbwa dzinorapwa nemishonga inorwisa mabhakitiriya, inoitika kunyangwe yakaderera mazinga e spirochetes anoramba aripo. Mhedzisiro yedu inoratidza ma spirochetes anoshanda uye anotapurirana uye anoratidza maantigen anotevera kurapwa kwemishonga.

Uku kuongororwa kwebiostatistical yemapepa akashandiswa neIDSA kupokana kuti hapana humbowo hunomanikidza hwezviratidzo zvinoramba zvichiitika mushure mekurapwa uye kuti kurapwa kwemushonga kunodzokororwa hakushande. Uye vanogumisa kuti iyi biostatistical ongororo inoratidza kuti kurapazve kunogona kubatsira. Mhedzisiro dzekutanga dzakambonzi hadzina kukosha dzingangove dzakashomeka. Migumisiro yakanaka yekurapa yeCeftriaxone inokurudzira uye inopindirana nehutachiona hunoramba huchienderera mberi, fungidziro inokodzera kumwe kudzidza. Zvakanaka, saka ikozvino tichatanga kushandisa matanho akakodzera ekuongororwa kwechirwere cheLyme.

Ndezvipi Zviratidzo Zvekutsvaga?

Dr. Alex Jimenez, DC, anopa: Sangano reInternational Lyme uye Associated Disease Society, kana kuti ILADS, yakaburitsa humbowo-hwakavakirwa nhungamiro yekugadzirisa nekurapa LymeLyme, uye vakaita chimwe chinhu chakasiyana munzvimbo yegwara rekuita. Ivo vanoburitsa apendix, uyezve mune iyi appendix, vanofananidza iyo ILADS inopesana neiyo IDSA nhungamiro yekurudziro imwe neimwe. Saka tinoona manejimendi e exodus mhando kuruma. Saka kubuda kwechikwekwe kurumwa kunowanzo kuve nezviratidzo zvakawanda zvinobatsira, asi kurapwa kwakanyanya kwechirwere chisingaperi cheLyme kurapwa kwekutanga kwechirwere cheLyme. Asi izvi zvakaoma nekuti erythema migraines rash inongoratidzira hafu yevarwere vane chirwere cheLyme. Uye kucheneswa kwepakati kunoita kuti zviite sebullseye rash, inova stereotypical kana classical erythema migraines rash. Iyo yepakati clearing inongoratidzira muinenge hafu yemapundu. Kutaura zvazviri, mune imwe nyaya ye 11 erythema migraine rashes, yakaonekwa zvisiri izvo se cellulitis, kunyange zvazvo varwere vose ve11 vakaratidza uchapupu hwekliniki hwekufambira mberi kwechirwere cheLyme.

Kusvika panguva iyoyo, kuita kuti zvitonyanya kuoma ndechokuti inenge hafu chete yevarwere vane chirwere cheLyme vanoyeuka kurumwa nezvikwekwe. Saka zvakakosha kufunga nezvechirwere cheLyme chero nguva yaunenge uchiongorora munhu ari kurwara nefuruwenza zviratidzo kunze kwemwaka. Saka kana vaine furuwenza yezhizha, vanonzwa chirwere cheLyme. Saka ndezvipi zvimwe zviratidzo? Kuneta kusingaregi, kunochinja hupenyu. Iye zvino tiri kutaura nezvechirwere chisingaperi cheLyme pano, kwete chirwere cheLyme. Chirwere cheLyme zviratidzo zvinosanganisira yakaderera-giredhi kusvika kune yakakosha fivha, kutonhora, kurwadza kwemuviri, uye ziya. Asi isu tiri kutaura nezvechirwere cheLyme chisingaperi uye zviratidzo zvacho, izvo zvinosanganisira kusagadzikana kwakanyanya, kuneta-kuchinja hupenyu, kutama arthralgias, uye myalgias inogona kufambira mberi nekufamba kwenguva. Bhizinesi rekutama iri chii? Zvinoreva kuti ibvi rekuruboshwe rinorwadza zvekuti munhu haagone kufamba, asi mazuva matatu apfuura, ibvi rekuruboshwe harirwadzi zvachose, asi bendekete rekuruboshwe riri kuvauraya. Izvi zvinozivikanwa sekurwadziwa kunotaurwa, apo imwe nzvimbo mumuviri iri kubata nekurwadziwa panzvimbo peiyo huru sosi yakabatwa. Izvi zvinokonzeresa kuti tsinga dzekunzwa kumusoro dziende haywire mumuviri uye, nekufamba kwenguva, kukudziridza zviratidzo zvinoputika zvinogona kukanganisa nhengo dzakakosha, tsandanyama, majoini, uye matishu.

Zviratidzo izvi zvinoenderana nekuzvimba kwemajoini kuri kuitika pano. Kukanganisika kwendangariro, mhute yeuropi, kuchinja kwechinyamusi, uye kufunganya zvose zvinofambira mberi. Zvakadini nenhoroondo yemurwere? Kugara kana kuenda kunzvimbo ine zvikwekwe chinhu chakakosha chenhoroondo. Kuruma kunozivikanwa kwekwekwe, kunyangwe hafu yevarwere vasingazive nezvazvo, zvingave zvinobatsira. Mapundu, kunyangwe hafu yevarwere vasina imwe, zvingave zvinobatsira. Uye ipapo zviratidzo zvatakatsanangura.

Saka zvakadini nekuongorora kwemuviri? Nehurombo, kazhinji haina kujeka, asi iwe unofanirwa kunyatso funga nezvetsinga, rheumatological, uye zviratidzo zvemoyo kana uchifungira nezvechirwere cheLyme. Iwe unoziva, unogona kuwana marudzi eArthritic ezviratidzo. Unogona kuwana meningic zviratidzo. Uye chero munhu ane Bell's Palsy anofanira kutongerwa kunze kwechirwere cheLyme. Bell's Palsy chirwere cheLyme kusvika zvaratidzwa neimwe nzira.

Chimwe chinhu chinonakidza kuita vibratory sense evaluation nekutarisana. Uye chii chinonakidza iwe unozviita, isa chigunwe chako pazasi metatarsal uye woisa tuning forogo pamusoro pemetatarsal kana metacarpal. Uye iwe unomirira kusvika iwe usingachainzwe ichiendesa bhonzo, chaiko, uye kana murwere akataura kuti haazvinzwe, uye iwe uchiri kuzviita, izvo zvimwe hazvisi zvakajairika.

mhedziso

Dr. Alex Jimenez, DC, anopa: Kana uchirapa chirwere cheLyme chakabatana nechirwere chisingaperi, kana immune system isiri kupindura nenzira yatingatarisira kuti immune system yemunhu ane hutano ipindure, tobva tapa mimwe miedzo yekuona zviratidzo zvinokonzeresa kupindirana kwenjodzi zvinobatsira. Rangarira kuti kurapa chirwere chisingaperi ikirasi yatenzi mune inoshanda mushonga. Isu tinofanirwa kushandisa ese maturusi edu uye kuita laps kutenderedza matrix. Pese paunowana chidimbu chitsva che data, inonakidza. Tinofanira kufunga nezve matrix zvachose. Tinofanira kufunga nezvezvinhu zvishanu zvinogadzirisika zvepfungwa, zvemweya, zvepfungwa, zvemanzwiro, uye zvemweya zvezviri kuitika kune murwere. Uye rangarira kuti maATM ako haazi magumo ako. Uye izvo zvinotapukira zvinogara zvichigadzirisa mhinduro yemuno uye systemic immune system ichiratidza kuzvibata-bata pathology, inogona kunge iri mumuviri kwemakore. Kutaura nemurwere wako nezve zviri kuitika mumajini avo uye nekupa hurongwa hwekurapa hwemunhu kuti uvape maturusi ehutano hwavo uye hutano.

Disclaimer

Zvirwere Zvisingaperi Zvinosangana Nechirwere cheLyme (Chikamu 1)

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, utano, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa kuti zvirwere zvisingaperi zvinosanganiswa sei nechirwere cheLyme mune iyi 3-part series. Zvinhu zvakawanda zvakatipoteredza zvinowanzoita basa muhutano hwedu uye hutano. Mumharidzo yanhasi, tinotarisa majini uye mapinduriro emibvunzo chaiyo. Chikamu 12 chakatarisa izvo chirwere cheLyme chinoita kumuviri. Chikamu 3 chinotarisa kurapwa kwechirwere cheLyme. Isu tinotaura nezvevarwere vedu kune vane certified varapi vanopa kurapa kunowanikwa kune vanhu vanotambura nezvirwere zvisingaperi zvine chekuita nechirwere cheLyme. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Zvisingaperi Zvirwere

Dr. Alex Jimenez, DC, anopa: Tichava nenhaurirano inonakidza, pfupi nezve humbowo hweatomu yesimba micrograph ye borrelia burgdorferi biofilm. Iyi inhaurwa nezve stealth pathology uye chirwere chisingaperi zvachose, uye isu tiri kushandisa Lyme semashure, asi izvi zviri kure nekosi yakazara nezvechirwere cheLyme. Saka, ngatinyure mukati nekuti tichadzidza zvakawanda nezve stealth pathology uye zvakawanda nezvechirwere cheLyme. Iwe unotanga sei kufunga nezve chisingaperi chirwere chesvikiro uye stealth pathology? Inotanga neiyo yekutanga inoshanda mushonga modhi.

Zvaizobatsira kana iwe uchibata ne phenotype. Iwe unoziva, majini ako haasi magumo ako. Zvakanaka, yako phenotype haisi magumo ako zvakare nekuti inogoneka. Uye isu tinoshandura sei phenotype yako nekubata nekufumurwa, kuburitswa kwemukati, nyaya dzemararamiro, mhepo, mvura, kusvibiswa kwechikafu, mishonga, chepfu yezvakatipoteredza, xenobiotics, izvo zvinhu zvemhando? Zvimwe zvinofumurwa zvinosanganisira zvemukati metabolic byproducts, lipid peroxides, oxidative kusagadzikana, mapuroteni akapindwa muropa, kuzvimba, iyo microbiome, nezvimwe. Uyezve pfungwa dzekuziva, zvitendero, kutya, phobias, kuzviparadzanisa nevamwe, nezvimwe. Uye aya maitiro ekuziva ane mhedzisiro yakakura pamhinduro dze immune. Uye zvino, pamusoro pazvo, unofanirwa kutarisana nehutachiona. Iwe unofanirwa kunzwisisa biology, kutenderera kwehupenyu, uye genetics yepathogen yauri kubata nayo. Iwe unofanirwawo kunzwisisa iyo pathophysiology, stealth pathology, kushandira pamwe, biofilm kugadzirwa, uye kudyidzana neanogamuchira immune system. Uye zvakakosha kuyeuka kuti tiri kutaura nezvechirwere chisingaperi pano, kwete hutachiona hwakanyanya.

Acute Infections

Dr. Alex Jimenez, DC, anopa: Kana murwere wako aine hutachiona hwakanyanya, senge pneumonia kana meningitis, mutore pa IV inorwisa mabhakitiriya nekukasira, uye usamirire kugadzirisa kwako kwemishonga. Saka unotanga sei kufunga nezvazvo? Zvakanaka, iwe unotanga nekuongororwa kwemuviri kwakadzama uye wonyatsotarisa kumubvunzo, ndeipi nguva yekupedzisira murwere wako achinyatsopora? Tinoda kuzvifunga seizvi. Kana hutano huri mutsara wakatwasuka pane imwe nguva, wakaputsika panzvimbo iyoyo, ipapo ipapo. Izvi zvinogona kuitika kakawanda, saka zvinogona kunge zvakaputsika makore gumi apfuura. Uye vakauya pamwe chete neichi chitsva, asi chakaputsika kakawanda zvakare. Uye saka, pane imwe neimwe yeaya mabreak muhutano hwese, chii chakaitika? Zvii zvaiva zvakatangira? Zvii zvaikonzeresa?

Varevereri veGenes

Dr. Alex Jimenez, DC, anopa: Vayananisi vaiva chii? Uye zvino, tarisa bvunzo yemuviri uye yehutano uye, zvakare, yeantecedent zvinokonzeresa uye varevereri. Uye wobva wagadzira mutsara wenguva yekutsvaga izvo zvinokonzeresa zvinokonzeresa uye muyananisi. Vanhu vanouya nemikwende. Vakapiwa chirwere ichi uye chirwere ichocho. Uye kumwe kuongororwa, munoziva, vanogona kunge vaine seronegative, rheumatoid arthritis, vanogona kunge vaine fibromyalgia, chronic fatigue syndrome, pamwe mumwe munhu akati vaive nehutachiona hweEpstein-Barr. Chero zvazvingave, isu tinofanirwa kutarisa kune iwo madhipatimendi zvakakomba uye kuita chero chinodiwa. Miedzo yakawanda, kubvunzana, chero chinodiwa kuti uzvitonge mukati kana kunze. Uye kubva ipapo, isu tinowedzera matrix. Uye iyi matrix igwaro mhenyu nekuti pese pese panouya data nyowani, isu tinofanirwa kukwana izvo mumatrix.

Mushonga unoshanda unoshanda une mutsetse pane bug's biology uye pathophysiology. Uye hezvino izvo zvatinodaidza kuti infectious Denee disease conundrum munzvimbo idzi shanu umo mabhakitiriya aya anoita seanokwanisa kufunga nzira yekunzvenga mishonga inorwisa mabhakitiriya nemishonga inorwisa utachiona nemishonga uye immune system yedu. Uye ipapo gara uchiyeuka iyo yakakosha inoshanda mushonga chirevo, icho chiri, kunze kwekunge paine chikonzero chinomanikidza chekuita neimwe nzira, tanga muura. Saka tanga mudumbu kunze kwekunge paine chikonzero chinomanikidza chekuita neimwe nzira, uye heino chikonzero. Saka kushaikwa kwekudya kwekutanga kunogona kukonzerwa nezvakawanda zvakasiyana-siyana zvekutanga uye zvinokonzeresa. Ngatitorei mumwe chete semuenzaniso. Vanhu vari mu autonomic dysregulation, zvichikonzera kurwa-kana-ndege mhinduro. Kurwa kana kutiza kunovharira ropa kubva muura hwako, zvinoreva kuti hausi kugaya kana kunwa nemazvo.

Zvirwere Zvisingaperi Zvinokanganisa Sei Muviri

Dr. Alex Jimenez, DC, anopa: Izvi zvinoreva kuti hauna kudya kunovaka muviri. Zvakare, urikunzvenga ropa kubva panduru yako. Saka iyo gut-inobatanidza lymphoid tissue inosanganisira 70% yemuviri wako wose wekudzivirira muviri, inonyatsobatanidzwa nehutu; urikunzvenga ropa kubva kwazviri. Saka iwe unoshanda immune immune kukanganiswa kubva kune autonomic chiyero nyaya. Saka chii chinokonzeresa kuwedzera kwekutanga oxidative kusagadzikana, kukanganisa immune immune, uye kukanganisa mucosal dziviriro izvo zvinokonzeresa kuwanda kwemamwe eaya endogenous mavhairasi? Pakati pevechiri kuyaruka, iwe uri colonized kana kurara, utachiona neEpstein-Barr, cytomegalovirus, uye mamwe herpes simplex mavhairasi anogona kutumbuka. Izvo zvinowedzera mukana wako wekutapukirwa. Izvi zvinhu zvinowedzera kuwanda, kuomarara, uye nguva yehutachiona. Uye pano ndipo panotangira zvishwe zvekusimudzira. Izvi zvinokonzeresa kuwedzera mune oxidative kusagadzikana mune yako mucosal kukuvara.

Uyezve kurwara maitiro eanorexia uye zvichingodaro zvinoguma mune izvi zvishwe zvekusimudzira. Uye zvino, dambudziko riri kuramba richikura, uye kugona kwemuviri kugadzirisa dambudziko iri kuri kuderera. Uye ndiko uko kupindira kwemishonga inoshanda kune simba uye kwakakosha. Uye mubvunzo unogara uchiuya, "Ndine nguva yakakwana here? Ndine data rakakwana here, kana muchida, kuti nditange kurapwa?" Tinoda kurerutsa mushonga unoshanda kuti tikuratidze kuti une simba rakadii. Ngatiti kutevedzera muenzaniso. Isu tichangosarudza nzira ina dzekupindira mukufananidza. Isu tichati hapana dambudziko mukufananidzwa, saka hapana chatichaita. Kana kuti pane dambudziko rakapfava. Saka tichavaisa pakudya kwekubvisa; pamwe pane dambudziko riri pakati nepakati.

mhedziso

Dr. Alex Jimenez, DC, anopa: Saka isu tichawedzera kune iyo yekubvisa chikafu, toti, colostrum. Uyezve, kune dambudziko rakakomba, isu tichaisa pamusoro peiyo GI-yakatarisana nechikafu chekurapa. Saka ichi chikafu chakaoma chekurapa. Saka tine zvipindiro zvina izvi. Ikozvino, tiri kufunga kupindira pane ese anoshanda mushonga matrix node. Muchiitiko ichocho, isu tine, iwe unoziva, nomwe physiologic node, izvo zvatinofunga zvinowanzo furatirwa, pfungwa, manzwiro, uye zvemweya nzvimbo dzehutano hwakanaka, zvishanu zvinogadziriswa mararamiro emararamiro, nezvimwe zvakadaro. Saka unopedzisira wava nemakore angangosvika gumi nemapfumbamwe kana uchiita maLabs nekuti unopindira pane ese. Asi mana kusvika kugumi nepfumbamwe simba ndiyo nhamba yemasanganiswa akasiyana kana nzira dzinogona kuitika izvi. Izvi zvinova zvakasarudzika mukupindira kwenyika kune murwere wako. Saka usambotya kutanga nekuita imwe lap yakatenderedza matrix nekuwedzera rumwe ruzivo, uye funga nezve nhanho inotevera. Zvino, isu tinoda kutaura nezve mhando yehumbowo hwatinowana muhumbowo-hwakavakirwa mushonga. A 19 bepa rekutsvagisa rakabudiswa naDr. Iondas rine musoro unoti "Sei Yakawanda Yakabudiswa Tsvagiridzo Inowanikwa Inhema?" Tsvagiridzo inoratidza kushushikana kuri kuwedzera kwekuti zvakawanda zvazvino zvakaburitswa tsvakiridzo zvakawanikwa ndezvenhema, sezvo ongororo dzinoratidza kuti zvirevo zvakawanda ndezvekunyepa kupfuura chokwadi kune akawanda magadzirirwo uye marongero. Tsvagiridzo yacho inotova chiyero chakarurama chekurerekera kuriko.

Disclaimer

Kutsvaga Kudya Kwakakodzera KweCardiometabolic Syndrome (Chikamu 2)

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Zvokudya, Functional Medicine, utano, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa nzira yekuwana nayo kudya kwakakodzera kwecardiometabolic syndrome mune iyi 2-part series. Zvinhu zvakawanda zvakatipoteredza zvinowanzoita basa muhutano hwedu uye hutano. Mumharidzo yanhasi, tinoenderera mberi nekukurukura kuti majini anotamba sei ne cardiometabolic diet. Part 1 wakatarisa kuti rudzi rwese rwemuviri rwakasiyana sei uye kuti cardiometabolic diet inoita sei basa rayo. Isu tinotaura nezvevarwere vedu kune vane certified varapi vekurapa vanopa aripo marapirwo ekurapa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nekubatana kwemetabolic. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Omega-3s & Genes

Dr. Alex Jimenez, DC, anopa: Takaona kuti mafuta ehove kana omega-3s anogona kuderedza triglycerides, diki-density LDL, uye dzimwe nguva kuderedza LDL uye kuchengetedza HDL ichidzorwa. Asi zvidzidzo izvi zvaive zvadzoka pavakanga vachiwedzera nehuwandu hweiyo DHA / EPA reshiyo. Asi ndicho chinhu chinofanira kucherechedzwa; chidzidzo chacho chakaratidza kuti kuvapa mafuta ehove kunoderedza density yavo diki LDL uye triglycerides. Vakaona zvakare kuti kana vakavapa chirongwa chekudya chakaderera chemafuta, uye kudya kwakaderera kwemafuta, vakawana kwakadzikisa LDL yavo uye diki density LDL. Kudya zvine mafuta zvine mwero kwakaderedza LDL yavo, asi kwakawedzera uwandu hwavo hudiki hweLDL. Uye vakawana kuti avhareji yekunwa doro yakadzikisa HDL yavo uye yakawedzera LDL yavo. Saka icho hachisi chiratidzo chakanaka pazvinoitika. Saka zvakapesana nezvaunoda kuti zviitike nekudya zvine mwero kunwa doro kana chirongwa chekudya.

Saka kudzokera kuAPO-E4 mumuviri, jena iri raizokanganiswa sei pakubata nehutachiona hwehutachiona senge herpes kana maronda echando? Saka zvidzidzo zvekutsvagisa zvakaratidza kuti APO-E4 uye herpes simplex one mavhairasi anogona kukanganisa huropi matishu. Saka tsvagiridzo iyi inoratidzawo kuti varwere vane APO-E4 vanonyanya kutapukirwa nehutachiona hweherpes. Uye rangarira, herpes simplex one virus ndiyo inokonzera maronda anotonhora. Zvakadini neHSV uye dementia? Izvozvo zvingapindirana sei nemuviri? Tsvagiridzo inoratidza kuti HSV inowedzera njodzi yedementia. Uye izvo zvinofungwa ndezvekuti kungofanana nehutachiona hweherpes hunogona kubuda uye hunokonzera maronda anotonhora, hunogona kuratidza mukati, uye iwe unogona kuwana zvikamu izvi apo HSV inotanga kushanda muuropi, iyo inogona kukonzera mamwe ehutachiona hwekushaya pfungwa kana Alzheimer's. chirwere.

APO-E & Kutsvaga Kudya Kwakakodzera

Dr. Alex Jimenez, DC, anopa: Uye pane ongororo yakaratidza kuti kana ukapa varwere vane dementia antivirals, zvinoderedza njodzi yekubatwa nedementia. Saka tinoita sei neAPO-E genotype? Kana uine APO-E2, APO-E3, kana APO-E4, unogona kuvatanga pane chirongwa che cardiometabolic food. Kana ivo vari pakudya kweSAD, iyo yakajairwa yekudya kweAmerica, wozovaisa pachirongwa chekudya che cardiometabolic ipfungwa yakanaka. Rinozotanga kuvashandura munzira kwayo. Zvakadini nekuwedzera kufunga kana vaine APO-E3/4 uye APO-E4/4? Pane zvikonzero zviviri zvaunofanira kusvetukira pane izvi. Vanozvifarira zvakanyanya kana iwe uchigadzirisa chikafu kune genetics yemurwere. Saka kana iwe uchigona kuti, teerera, isu tine majini ako, uye tinoziva kuti ungaita zvirinani kana uine yakaderera mafuta akazara, kana iwe ukasaita zvakanaka padoro X, Y, kana Z, zvinoita kuti vabhadhare. kutarisisa zvakanyanya.

Nekuti ikozvino yave munhu. Hazvina kufanana, "Hei, munhu wese, ingodya zvine hutano." Yakanyanya kurongeka kune yako genetics. Saka, icho chingave chikonzero chekutanga izvi kubva pakuenda-kuenda. Asi vatore pane chirongwa che cardiometabolic chikafu, uye vanofanirwa kutanga kunzwa zvirinani. Asi isu taizotanga nekuisa chinhu chose mukuona kuti iyi APO-E3/4 uye APO-E4/4 haisi mutongo werufu. Icho chinongedzo chekuti unopindura sei kune nharaunda yako uye izvo zvatinofanira kungwarira. Hazvireve kuti uchabatwa neAlzheimer's. Ruzhinji rwevanhu vane Alzheimer's havana APO-E4. Iwe une njodzi yakakura yekuwana Alzheimer's kana uine APO-E4. Uye ndipo apo mushonga unoshanda unouya kuzovaisa panjodzi.

Kutsvaga Kudya Kwakakodzera Kwauri

Dr. Alex Jimenez, DC, anopa: Isu tinokurudzira chikafu chakaderera checarbohydrates kana chepamusoro glycemic index chikafu. Uye chirongwa chekudya uye chikafu chakasiyana, asi varwere vanochidaidza kuti chirongwa chekudya nekuti chikafu chine zvirevo zvisina kunaka. Saka tinonzvenga izwi rekuti kudya nekuti kana vanhu vakarinzwa kana kuritaura, vamwe vanokonzereswa naro. Iwe une vanhu vane dambudziko rekudya uye vanhu vane ruzivo rwakaipa nekudya. Mafuta akaderera uye chirongwa chekudya chakaderera chemafuta kana kurudziro chinhu chekufunga uye kuva nehasha ne omega-3s. Uye kana ukatanga kupa omega-3s kuvarwere, zviri nani kutarisa mazinga eomega-3 avo uye kuona kana vatanga kuchinjika. Kana vakatanga kushanduka kune zviri nani, saka isu tinopa zano rakasimba pamusoro pedoro uye tarisa varwere ava nekuda kwekuderera kwekuziva; pane zvishandiso zvakasiyana zvaunogona kushandisa.

Kana zvasvika kune omega-3s, zviri nani kuita bvunzo yekuziva kuti uchengete ziso pane zvavanotaura. Saka kana ikatanga kudzikira, urikusvetukira munzira usati waita dambudziko guru. Uye nekuda kwenyaya yekuti havakwanise kubata nehutachiona hwehutachiona senge herpes. Uye nekuti hutachiona hweherpes hunogona kuita basa mukuwana dementia, unogona kufunga nezve lysine supplementation. Arginine inogona kuderedza lysine. Saka kana iwe ukapedzisira wadya mhodzi dzenhanga dzakawanda uye maarumondi akawanda uye chii chine huwandu hwepamusoro hwearginine, unogona kurwisa izvo nelysine. Uye tsvagiridzo yakaratidza kuti unoda anenge maviri magiramu elysine zuva nezuva. Asi rangarira, murwere wese akasiyana, saka usangokanda munhu wese palysine kana aine APO-E3/4, APO-E4, kana APO-E44 3 asi chimwe chinhu chekufunga.

Saka pfungwa dzekupedzisira paAPO-E uye chikafu. Pane zvidimbu zvakawanda zvepuzzle. Usarevesa uye uchiti une majini aya, saka unofanira kuita izvi. Ingoziva kuti kune akawanda akasiyana majini, mamwe akawanda akasiyana, uye ziva kuti haisi iyo nhangemutange inogona kuve nechekuita nemabatirwo anoitwa APO-E. Semuenzaniso, vakaita chidzidzo chakawana kuti vanhu muNigeria vaiva nehuwandu hweAPO-E4, uye APO-E4 ina haina kuwedzera njodzi yavo yekuora mwoyo. Saka kune zvimwe zvidimbu zvepuzzle, tarisa biomarkers uye ramba uchigadzirisa chirongwa. Zvadaro, tichakurukura kubata nevanhu vane high triglycerides uye high LDL.

Chii Chekuita NeAbnormal Lipids?

Dr. Alex Jimenez, DC, anopa: Saka unotora sei izvo zvisina kujairika lipid zvakawanikwa zvaunoona pamaprofiles evarwere vako, iwo ma biomarker, sezvatinoongorora tese? Uye iwe unogadzirisa sei chirongwa che cardiometabolic chikafu? Zvakadini zvezvakanakisa zve cardiometabolic chikafu chirongwa chauchaitira murwere wako mukupindura lipids yavo? Ngatitangei tiongorore zvinhu zvishoma zvatinoziva nezve maitiro ekugadzirisa chikafu lipids. Chekutanga, isu tinoziva kuti kana iwe ukaenda kubva kune yakajairwa chikafu cheAmerica kuenda kune cardiometabolic chikafu chirongwa. Iwe unobvisa iyo trans fatty acids, uye kana iwe ukabvisa iyo trans fatty acids, ipapo iwe uchaona kuderera kweLDL cholesterol triglycerides. Iwe uchawana kuvandudzwa muHDL; kuti uzvitaure neimwe nzira, kana kudya kwako kwakakwirira mu trans fatty acids, iwe uchava neLDL yakakwirira yaunayo, iwe uchava nepamusoro-soro triglycerides, uye iwe uchava neHDL yakaderera.

Maitiro Ekugadzirisa Kudya Kwako

Dr. Alex Jimenez, DC, anopa: Chii chimwe pamusoro pekugadzirisa kudya? Kana uine ketani yakareba mafuta acids asina polyunsaturated, iwe uchava nekuwedzera kweLDL yako uye triglycerides uye kuwedzera kana kusachinja muHDL cholesterol yako. Kune rumwe rutivi, isu tinotarisa zvakanyanya pane mapfupi ketani mafuta acids uye inoshanda mushonga. Saka kana uine mapfupi cheni yemafuta asidhi ari pasi pekabhoni gumi, unenge uine yakaderera LDL cholesterol triglycerides uye yakawedzera HDL. Saka iwe unogona kuona neiyo cardiometabolic chikafu chirongwa, nekutaura nemurwere, yavo mafuta sosi, unogona kutanga kukanganisa LDL cholesterol pasina anti-triglycerides, pasina imwe modulation kunze kwechikafu tsika. Uye zvino pakupedzisira, isu tinoziva iyo data kare uye mamwe echangobva kuitika meta-kuongorora kwekuchinja nyore shuga mukudya.

Isu tinoziva kuti izvo zvinogona, pachazvo, kuwedzera LDL cholesterol triglycerides, uye iwe unowana kuderera kweHDL. Saka ngatiisei izvi zvese muchirevo. Chii chatinoda kuita kuti varwere vedu vaderedze njodzi yecoronary artery chirwere kana atherosclerosis mafuta chirwere? Tinoda kuti LDL cholesterol yavo ive muchikamu chakaderera. Hatidi kuti iyo LDL ioxidized. Tinoda kuti HDL ive yepamusoro. Uye kana tikakwanisa kuwana triglycerides pasi kuburikidza nekuchinja kwekudya, zvino izvo zvinotipa zano rekuti vangave vasina kusashanda mu insulin metabolism. Zvino pakupedzisira, neomega-3 fatty acids kana kuwedzera omega-3 fatty acids kana mono-concentrated fatty acids, tinoderedza LDL cholesterol triglycerides, uye tichawana kuwedzera kweHDL cholesterol. Izvi zvine chekuita nekudzikira kwenjodzi yemoyo yakazvimirira pane lipid mazinga.

mhedziso

Dr. Alex Jimenez, DC, anopa: Izvozvo zviri kukanganisa sei muviri? Imhaka yekuti une madhiraivha ekuzvimba akazvimirira pane yako serum lipids ayo anozowedzera njodzi yako yeatherosclerosis chirwere. Inouya kune akazara mafuta uye mafuta emukati. Kuenzanisa mapuroteni, uye mafuta, hauna zvakawanda oxidative kusagadzikana kwakabatana nekuzvimba mushure mekudya. Nekudaro, kunyangwe iwe uine yakakwira LDL level, une mukana mushoma wekuve nekuwedzera oxidized LDL. Kubatanidza chikafu chine fibrous, antioxidants, nyama yakaonda, mashizha ane rima girinhi, uye zvinowedzera mukudya kune hutano zvinogona kubatsira kudzikisa LDL nemafuta acids mumuviri uye kuderedza zvese izvi comorbidities zvichikonzera nyaya kuhutano hwako uye hutano.

Saka, aya angori mamwe matipi uye matipi ekunyorerwa kwekudya kuderedza cardiometabolic syndrome. Uye isu tinokurudzira varwere vako kuti vawedzere mamwe magreens, legumes, nzungu, uye mhodzi, zvichiita kuti chirimwa-chikafu chikafu chive chinhu chikuru chehutano hwemoyo yavo.

Disclaimer

Kudya Kwakanakisisa KweHypertension (Chikamu 1)

by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Zvokudya, utano, udyo, Mishonga, Video, Viscerosomatic Reflex, Wellness

ziviso

Dr. Jimenez, DC, anopa nzira yekuwana nzira yakanakisisa yekudya kune hypertension uye cardiometabolic risk factors mune iyi 2-part series. Zvinhu zvakawanda zvinowanzoita basa muhutano hwedu uye hutano. Mumharidzo yanhasi, isu tichatarisa kuti chirongwa che cardiometabolic chinogadzirwa sei kune yega yega mhando yemuviri uye kuti majini anotamba sei ne cardiometabolic diet. Chikamu chechipiri chinoenderera mberi nemabatiro anoita majini pakudya kwemoyo. Isu tinotaura nezvevarwere vedu kune vakanyoreswa varapi vekurapa vanopa aripo marapirwo ekurapa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nekubatanidza metabolic. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

Chii chinonzi Cardiometabolic Diet?

Dr. Alex Jimenez, DC, anopa: Panyaya yekusagadzikana kwemoyo, mamwe mazwi atinotarisa ndeaya: chirwere chemoyo chaicho kana njodzi yesitiroko, kana kuti ari kudivi remetabolism. Insulin, shuga yeropa, metabolic dysfunction. Aya mazwi anobata madingindira atanga tichitaura nezve lipids, glucose, kuzvimba, uye insulin. Ndivo vanhu vauri kufunga pamusoro pechirongwa ichi. Uye zvauri kuita kuvaka gwaro rekurarama. Uye kune varwere vedu vane cardiometabolic nyaya, isu tichanyatso tora mukana weaya maficha eye cardiometabolic chikafu hurongwa tobva tavatora danho rinopfuura kuti varege kungopa yakaderera glycemic maitiro, anti-kuzvimba, chirimwa-chakavakirwa mhando ye zvinovaka muviri asi zvino tingazvigadzirisa sei zvinoenderana nemamwe maparamendi emurwere uyu uyezve tingabatsira sei murwere uyu kuti azviite kana abuda kunze kwehofisi yako uye achipinda munzvimbo yavo, inogona kana kusagadzirirwa kuti ibudirire. .

Saka zvinhu zvekutanga kutanga. Pane gwara revarapi raunofanirwa kutora mukana waro, uye izvi zvakafanana nemagwaro ezvekudya, uye zvine zviwanikwa zvakawanda muno, asi hongu, zvinoshanda kwauri kana wangoziva nezvazvo. Saka izvi zvichakupa nzira-yekuita. Saka kana ukapotsa chimwe chinhu kana kuti uchida rumwe ruzivo, ndapota tarisa kune iyi gwara rechiremba chirongwa che cardiometabolic chikafu. Zvino, ngatiti iwe unoda kuita yekutanga yekupinda-chikamu chekushandisa kweichi chikafu chirongwa. Zvakanaka, isu taizobata iyo inotaurira cardiometabolic chikafu chirongwa. Iwe unozoona kuti zvese izvi zvekudya zvehunyanzvi zvinosarudzwa kubatsira ne cardiometabolic mamiriro.

Personalizing A Plan

Dr. Alex Jimenez, DC, anopa: Uye zviri nani pane kuti, “Hei, idya macarbs mashoma, idya zvirimwa zvakawanda. Unoziva, idya zvine hutano uye simbisa muviri zvakanyanya. " Izvozvo zvinoda kunyatsojeka. Saka kutora danho rinowedzera, vape chirongwa chekudya chisina chinhu. Hazvifanirwe kuve nemunhu kune imwe nhanho. Kuvapa chirongwa chekudya uye kuvaudza kuti vatange kudya kubva pane iyi runyorwa dzimwe nguva zvinongoshanda. Dzimwe nguva tinofanira kutora danho rinowedzera kuti tivape sarudzo dzekudya maererano nemhando uye huwandu. Kusvika ipapo, iwe une kugona izvozvi nemurwere wako kufungidzira saizi uye caloric zvinangwa.

Tinogona kufungidzira saizi nehuremu uye toisa zvidiki, zvepakati, uye zvimedu zvakakura pakushandiswa kwechikafu. Muenzaniso uchave kana tikatarisa hukuru hwakasiyana hwemhando dzemuviri. Kune muviri wechidiki wevakuru, zvakanakisa kuve nechokwadi kuti vanodya nezve 1200-1400 makorikori. Muviri mukuru wepakati unofanirwa kudya anenge 1400-1800 makorikori, uye muviri mukuru wevakuru unofanirwa kudya anenge 1800-2200 macalorie. Iyo inogona kunge iri yekutanga mhando yemunhu.

Ngatikupei imwe caloric-inotungamirwa, yakawanda-inotungamirwa chirongwa chekudya sarudzo. Saka chakanakisa ndechekuti isu tine izvo zvakatovakwa kunze, uye kana iwe ukanyatsozvitarisa, zvinokuudza kuti mangani echikamu chega chega anofanirwa kunge ari mune yega yega diki, yepakati, uye yakakura chirongwa chekudya. Saka haufanirwe kuita chiverengero ichocho. Zvino kana iwe uchida kuitora kune inotevera nhanho uye uine BIA kana bioimpedance yekuongorora muchina, unogona kunzwisisa zvakananga yavo caloric kupisa mwero uye kana iwe uchida kuigadzirisa. Muenzaniso ungave murume ane makore makumi mana okuberekwa asingafare nehuremu hwake uye anga achitarisana nedambudziko rinomukonzera kurwadziwa kwetsoka. Saka ngationei kuti tingachinja sei zvinhu izvi.

Sezvatinotarisa pa index yemuviri wake, angangoita 245 mapaundi uye anga achibata nedzimwe nyaya dze cardiometabolic. Zvino kana tichitarisa nhamba dzake uye data kubva kumuchina weBIA, isu taigadzira chirongwa chechikafu chinogona kubatsira kudzikisira iyo cardiometabolic nyaya mhedzisiro inogona kumubatsira. Isu taizotanga kuverenga kuuya caloric kurudziro uye kuve nekudya kwakasarudzika uye chirongwa chekurovedza muviri kuderedza zviratidzo zvinobata muviri wake uye kubatsira kusimudzira mhasuru kuwedzera uye kuonda. Urongwa uhwu hwakagadzirirwa hunomubvumira kuti atarise kufambira mberi kwake kuti aone kuti ndezvipi zvinoshanda zviri kumubatsira kuderedza uremu kana kuti chii chinoda kuvandudzwa. Kuita idzi chinjo duku kunogona kubatsira muhoro refu, sezvo zvichatora nguva kukudziridza miitiro ine utano.

Maitiro ekugadzirisa Cardiometabolic Diet?

Dr. Alex Jimenez, DC, anopa: Zvino, chii chaunoita neruzivo irworwo uye nekuchiitira kuti ive chikafu che cardiometabolic kusagadzikana? Zvakanaka, iwe waizoshanda nemurairidzi wehutano uye vamwe vanobatana nevanopa hutano senge nyanzvi yezvekudya kuti uburitse hurongwa hwekudya hwemunhu kuti ubatsire varwere vako kunzwisisa zviri muchikamu chega chega uye maitiro ekugadzirisa maservices pazuva kana ukafunga kuwana zvakati wandei zvemunhu. ine caloric zvinangwa. Uye rangarira kuti mamwe maMVP ndivo vatambi vakanyanya kukosha vane masimba epamusoro ekudya mukati mechirongwa ichi chekudya. Zvakakoshawo kuita nguva nemurwere kuti tikurukure nezvekudya zvinobatsira hutano uye hutano hwavo. Rangarira kuti iyi cardiometabolic chirongwa chekudya chinangwa ndechekukwanisa kugadzirisa munhu kune akasiyana ekiriniki makesi uye akasarudzika varwere. Nekudaro, ichiri kushanda kudiwa kwakawanda kweiyo cardiometabolic chikafu masaini kune varwere vedu vane nyaya idzi.

Pane chimwe chinhu muno chemunhu wese; rangarira, unofanira kutanga pane chimwe chinhu. Saka ndapota funga kuti ungaita sei kuti izvi zviwanikwe kune varwere vako kuitira kuti vave nazvo kune akati wandei ekubika; ine zvirongwa zvemenu, madhairekitori ekutenga, uye maresipi index. Iyo yakashongedzwa izere nezvinhu zvinotinonokera mukuwana nitty gritty nezve cardiometabolic chikafu chirongwa kana hutano zvakazara. Chimwe chinhu chinogara chiri nani pane hapana. Saka nekutanga neiyo cardiometabolic chikafu chirongwa chevarwere vako, iwe unozotanga kuona sainzi ichiiswa mukuita zvakanaka. Isu tichataura nezve mashandisiro e genetics nedhayeti yekudya.

Cardiometabolic Diet & Genes

Dr. Alex Jimenez, DC, anopa: Tichienda zvakadzika, tichakurukura magadzirirwo atinoita chirongwa chekudya kwemoyo muvarwere zvichibva pane yavo APO-E genotypes. Tinoigadzirisa sei zvishoma mberi? Saka chii chinonzi APO-E? APO-E ikirasi yeAPO lipoprotein inogadzirwa muchiropa macrophages mune astrocytes. Inodiwa kune ma chylomicrons uye IDLs apo ichipindira cholesterol metabolism uye ndiyo huru cholesterol inotakura muuropi. Ikozvino, pane matatu anogona genotypes. Pane APO-E2, APO-E3, uye APO-E4. Uye chii chinoitika iwe uchatora imwe kubva kumubereki wega wega. Saka iwe unozopedzisira nekubatanidzwa pamagumo. Saka unenge uri APO-E3 ine APO-E4 kana APO-E2 ine APO-E3. Saka zvichibva pane zvawakawana kubva kuna amai vako nezvawakawana kuna baba vako, unenge wava nemusanganiswa iwoyo.

APO-E Inotsanangurwa

Dr. Alex Jimenez, DC, anopa: Saka APO-E2 maviri uye APO-E3, pane ruzivo rwakawanda pamhepo, asi hapana humbowo hwakanaka pakuita shanduko chaiyo yekudya mune idzi genotypes. Saka zvinosuruvarisa, isu hatina data rekutaura nechivimbo maitiro ekugadzirisa, kushandura kana kugadzirisa chirongwa chekudya zvichibva pane idzi genotypes. Zvakanakisa zvatingakuudza ndezvekutevera biomarkers; murwere wese munhu. Asi zvakadini neAPO-E4? Vanosvika makumi maviri muzana evaAmerica vane kamwechete APO-E20 allele, uye kana uine APO-E4, une njodzi yakawedzera yekusagadzikana kwekuziva, Alzheimer's, hyperlipidemia, chirwere cheshuga, uye chirwere chemoyo. Uye kana ukasvuta kana kunwa, une mhedzisiro yakaipa neiyi genotype. Sezvineiwo, kuva anoenderana nenguva kunowedzera njodzi yehutachiona hunogona kukanganisa muviri wako.

Saka kazhinji, chimwe chinhu chinobatsira chinhu chimwe, asi chichaita, uye chinogona kukuvadza vamwe. Saka nevarwere vako vaunotova nemajini avo, iyi inogona kunge iri nzira yakanaka yekutarisa kana iwe uchiziva yavo APO-E4 njodzi yakatonyanya kuvaisa pakuvadzivirira. Saka izvi zvaive zvakazvimirira pakuti vaive nedementia, chirwere chemoyo chemoyo, kana chirwere cheshuga.

Kana iwe uine APO-E4, inogona kunge ichidzivirira pamarariya, uye ndiani anoziva zvimwe zvikomborero zvazvingava nazvo? Chinhu chinonakidza pamusoro peAPO-E4 ndechokuti, mune chidzidzo apo vakaedza kuvapa DHA supplementation, vakawana zvakaoma kuwana DHA muuropi yakakwirira neAPO-E4. Vaigona kuisimudza, asi kwete zvakare sekunge uine APO-E2 kana APO-E3. Uye izvi zvakaita sekuwedzera neDHA. Zvimwe zvidzidzo zvakaratidza kuti mazinga haana kupindura zvakanaka kana wakaita DHA neEPA pamwe chete. Saka hauna kuwana mhinduro yepamusoro yeomega-3s ine APO-E4 maringe kana wanga uine APO-E2 kana APO-E3.

Omega-3 Inoita Basa Ravo Sei?

Dr. Alex Jimenez, DC, anopa: Saka chinhu chinonakidza, zvakadaro, ndechekuti chidzidzo chakatarisa omegas muuropi iyo yakawedzerwa neDHA. Tine marudzi ese ekutsvagisa kutsva parubatsiro rweEPA-chete omega-3s; pane kunyange zita guru rechiratidzo chigadzirwa icho chiri EPA-chete. Ukatarisa, ukatarisa kurudyi, unoona kuti EPA inoguma yava DHA. Saka kana ukatanga kuwedzera, zvese EPA neDHA zvinokwira. Zvakadini neAPO-E mukudya kwako kana chikafu chauri kudya? Pavakatarisa mbeva dzakagadziridzwa kwavakabvisa APO-E, vakawana yakanyanyisa hypercholesterolemia ine chirongwa chekudya chakanyanya-mafuta.

Saka apo mbeva dzakadyiswa kudya kwakawanda kwemafuta, dzaive nekukwira kwakanyanya kwecholesterol yakakwira. Sei izvi zvakakosha? Nekuti APO-E4 haishande seAPO-E3 uye APO-E2. Izvozvo zvakaratidza kuti izvi zvinogona kutikanganisa kana tikadya chirongwa chekudya chepamusoro-mafuta. Saka mune chidzidzo cheUK, vakaona kuti kana vakapa varwere APO-E4 uye vakaishandura kubva kumafuta akazara, vakaderedza mafuta avo akazara pavanenge vachiwedzera pasi glycemic index carbohydrates; vakawana kuti yakadzikisa LDL neAPO-B yavo. Ichi chiratidzo chatinogona kuda kuderedza mafuta akazara, kunyange ane hutano akazara mafuta, muvarwere ava.

Saka iyo Berkeley Heart Study kubva kuBerkeley Heart Lab yakatengwa neKuda. Ikozvino yava kunzi Cardio iq. Ndiyo imwe yepakutanga yepamusoro lipid yekuongorora labs. Uye vaive neongororo yekutarisa kwavakaona mhedzisiro dzakasiyana mune varwere ava vane APO-E4 uye zvimwe zvigadzirwa zvinoenderana neakasiyana magadzirirwo ekudya. Saka chii chavakawana? Vakawana kuti kuvapa mafuta ehove kwakaderedza triglycerides dzavo, kwakaderedza density yavo duku LDL neHDL, uye kuwedzera LDL yavo. Saka HDL yavo yakadzikira, asi diki density LDL yakadzikira, uye triglycerides yavo yakadzikira.

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