by Dr Alex Jimenez Chiropractic Examination , Human Physiology
Kune vanhu vari kusangana nematambudziko emusculoskeletal uye zviratidzo zvekurwadziwa, vanogona kudzidza nezve biomechanics uye kuti inoshanda sei pakufamba, kurovedza muviri, uye kuita, kubatsira mukurapa kwekukuvara nekudzivirira?
Biomechanics
Biomechanics inodzidza mafomu ese ehupenyu uye mashandiro awo emuchina. Vazhinji vanofunga nezve biomechanics mumitambo uye kuita kwemitambo, asi biomechanics inobatsira kugadzira nekuvandudza matekinoroji, zvishandiso, uye maitiro ekugadzirisa kukuvara. (Tung-Wu Lu, Chu-Fen Chang 2012 ) Masayendisiti, vanachiremba vemishonga yemitambo, physiotherapists, chiropractors, uye maconditioning nyanzvi vanoshandisa biomechanics kubatsira kugadzira dzidziso mapuroteni uye matekiniki ekuvandudza mhedzisiro yekurapa.
Muviri Kufambisa
Biomechanics inodzidza mafambiro emuviri, kusanganisira kuti tsandanyama, mapfupa, tendon, uye ligaments zvinoshanda sei pamwe chete, kunyanya kana kufamba kusiri kwakaringana kana kurongeka. Icho chikamu chemunda mukuru we kinesiology, kunyanya kutarisisa mafambiro mechanics uye ongororo yekuti zvikamu zvese zvemuviri zvinoshanda sei pamwechete kugadzira mitambo uye yakajairika mafambiro. (José M Vilar et al., 2013 ) Biomechanics inosanganisira:
Maumbirwo emapfupa nemamhasuru.
Kukwanisa kufamba.
Mechanics yekutenderera kweropa, renal basa, uye mamwe mabasa.
Kudzidza kwemasimba uye mhedzisiro yemasimba aya pamatishu, mvura, kana zvinhu zvinoshandiswa kuongororwa, kurapwa, kana kutsvagisa. (Jose I. Priego-Quesada 2021 )
Sports
Mitambo biomechanics inodzidza mafambiro mukurovedza muviri, kurovedza, uye mitambo, iyo inosanganisira fizikisi uye mitemo yemakanika. Semuyenzaniso, iyo biomechanics yeimwe kurovedza muviri inotarisa:
Chimiro chemuviri.
Kufamba kwetsoka, mahudyu, mabvi, musana, mapendekete, nemaoko.
Kuziva maitiro ekufambisa kwakaringana kunobatsira kuita zvakanyanya kurovedza muviri uchidzivirira kukuvara, kugadzirisa zvikanganiso zvefomu, kuzivisa mapuroteni ekudzidzisa, uye kuwedzera mhedzisiro yakanaka. Kunzwisisa kuti muviri unofamba sei uye nei uchifamba nenzira inobatsira vashandi vezvokurapa kudzivirira nekurapa kukuvara, kuderedza zviratidzo zvemarwadzo, nekuvandudza kushanda.
midziyo
Biomechanics inoshandiswa mukugadzirwa kwemidziyo yemuviri neyemitambo yekuvandudza mashandiro. Semuenzaniso, bhutsu inogona kugadzirwa kuti inyatsoita basa remutsetse weskateboarder, mumhanyi wedaro refu, kana mutambi wenhabvu. Nzvimbo dzekutamba dzinodzidzwawo nekuda kweichi chinangwa, sekuti kuoma kwepasi kweartificial turf kunokanganisa kuita kwemitambo. (Jose I. Priego-Quesada 2021 )
Vanhu
Biomechanics inogona kuongorora mafambiro emunhu kuti awedzere kushanda panguva yekudzidziswa nemitambo.
Semuyenzaniso, kumhanya kwemunhu kana kuswing kunogona kutorwa mifananidzo ine mazano ezvekuchinja kuti uvandudze.
Kukuvara
Sayenzi inodzidza zvinokonzeresa, kurapwa, uye kudzivirira kwekukuvara kweuromusculoskeletal.
Tsvakurudzo inogona kuongorora masimba anokonzera kukuvadzwa uye kupa ruzivo kune vashandi vezvokurapa pamusoro pekuti vangaderedza sei njodzi yekukuvara.
kudzidza
Biomechanics inodzidza matekiniki emitambo uye masisitimu ekudzidzisa kugadzira nzira dzekuvandudza kugona.
Izvi zvinogona kusanganisira kutsvagisa pamusoro pekumisikidza, kuburitsa, kutevera-kuburikidza, nezvimwe.
Inogona kuongorora uye kubatsira kugadzira nzira nyowani dzekudzidzisa zvichibva pane izvo zvemuchina zvinodikanwa zvemutambo, zvine chinangwa chekuunza zvirinani. mutambo .
Semuenzaniso, kushandiswa kwemhasuru kunoyerwa mukuchovha bhasikoro uchishandisa electromyography uye kinematics, iyo inobatsira vaongorori kuongorora zvinhu zvakaita semamiriro, zvikamu, kana kurovedza muviri zvakanyanya kunokanganisa activation. (Jose I. Priego-Quesada 2021 )
Motions
Mune biomechanics, mafambiro emuviri anorehwa kubva kune anatomical chinzvimbo:
Kumira wakatwasuka, wakatarisa kumberi
Zvombo kumativi
Matinji akatarisa mberi
Tsoka dzakaparadzana zvishoma, zvigunwe zvichienda mberi.
Iwo matatu anatomical ndege anosanganisira:
Sagittal - yepakati - Kupatsanura muviri muhafu yekurudyi nekuruboshwe ndiyo sagittal / yepakati ndege. Flexion uye kuwedzera kunoitika mune sagittal ndege.
Frontal - Ndege yekumberi inopatsanura muviri kumberi nekumashure mativi asi zvakare inosanganisira kupambwa, kana kufambisa nhengo kubva pakati, uye kudhonzesa, kana kufambisa nhengo yakananga pakati mundege yepamberi.
Shanduka - yakachinjika. -Nheyo dzepamusoro nedzepasi dzemuviri dzakakamurwa nendege inochinjika/yakatwasuka. Kutenderera kunoitika pano. (American Council pamusoro peKuita muviri 2017 )
Kufambisa muviri mundege dzese nhatu kunoitika nebasa remazuva ese. Ichi ndicho chikonzero kuita maekisesaizi mundege yega yega yekufamba kuvaka simba, basa, uye kugadzikana kunokurudzirwa.
Tools
Zvishandiso zvakasiyana-siyana zvinoshandiswa kudzidza biomechanics. Zvidzidzo zvinowanzoitwa pachishandiswa mudziyo unozivikanwa se electromyography kana EMG sensors. Masenso anoiswa paganda uye anoyera huwandu uye dhigirii remhasuru fiber activation mune mamwe mamhasuru panguva yekuyedza maekisesaizi. EMGs inogona kubatsira:
Vatsvakurudzi vanonzwisisa kuti ndeapi maekisesaizi anoshanda kupfuura mamwe.
Varapi vanoziva kana tsandanyama dzevarwere dziri kushanda nemazvo.
Dynamometers chimwe chishandiso chinobatsira kuyera simba remhasuru.
Vanoyera simba rinobuda panguva yekuputika kwemasuru kuti vaone kana mhasuru dzakasimba zvakakwana.
Iyo inoshandiswa kuyera simba rekubata, iyo inogona kuva chiratidzo chesimba rose, hutano, uye hupenyu hurefu. (Li Huang et al., 2022 )
Beyond Adjustments: Chiropractic uye Integrative Healthcare
VIDEO
References
Lu, TW, & Chang, CF (2012). Biomechanics yekufamba kwevanhu uye mashandisirwo ayo ekiriniki. Magazini yeKaohsiung yesayenzi yezvokurapa, 28(2 Suppl), S13–S25. doi.org/10.1016/j.kjms.2011.08.004
Vilar, JM, Miró, F., Rivero, MA, & Spinella, G. (2013). Biomechanics. BioMed research international, 2013, 271543. doi.org/10.1155/2013/271543
Priego-Quesada JI (2021). Exercise Biomechanics uye Physiology. Hupenyu (Basel, Switzerland), 11(2), 159. doi.org/10.3390/life11020159
Sangano reAmerican Council on Exercise. Makeba Edwards. (2017). Planes of Motion Inotsanangurwa (Exercise Sayenzi, Nyaya. www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/2863/the-planes-of-motion-explained/
Huang, L., Liu, Y., Lin, T., Hou, L., Song, Q., Ge, N., & Yue, J. (2022). Kuvimbika uye kuvimbika kwemaoko maviri dynamometers kana achishandiswa nevakuru vanogara munharaunda vane makore anopfuura makumi mashanu. BMC geriatrics, 50 (22), 1. doi.org/10.1186/s12877-022-03270-6
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Mamiriro Ekutongwa , kugwinya , utano , Human Physiology , Kufamba & Kuchinja , Mishonga , Video , Viscerosomatic Reflex , Wellness
VIDEO
ziviso
Dr. Jimenez, DC, anopa nzira yekushandisa maekisesaizi sechikamu chemaitiro ako ezuva nezuva. Zvizhinji zvinhu uye maitiro emararamiro anowanzo kutora hupenyu hwedu hwezuva nezuva, uye mune ino-2-chikamu nhevedzano, isu tichatarisa maitiro ekuita maekisesaizi munzvimbo yekiriniki. Chikamu 2 chichaenderera mberi nemharidzo. Isu tinotaura nezvevarwere vedu kune vane certified varapi vanopa kurapa kunowanikwa kune vanhu vanorwara nechirwere chisingaperi chine chekuita nechirwere cheLyme. Tinokurudzira murwere wega wega pazvinenge zvakakodzera nekuvaendesa kune vanosanganisirwa varapi maererano nekuongororwa kwavo kana zvavanoda. Isu tinonzwisisa uye tinobvuma kuti dzidzo inzira inoshamisa kana tichibvunza mibvunzo yakakosha yevanotipa pachikumbiro uye nemvumo yemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Nzira Yekuita Sei?
Dr. Alex Jimenez, DC, anopa:
Nekuti zvinogara zvine musoro kukwira yavo yekukurudzira wave pane kuuya kubva pakuona kuti izvi ndizvo zvandinoda kubva kwauri, uye ndosaka uchifanira kuzviita. Chinhu chekutanga chatinoda kuisa kunze ndechekuti unoda kuve nechokwadi chekuti murwere uyu ane chikonzero chekuda kurovedza muviri. Saka zvishoma nezvemirairo yachiremba kana kurudziro yeanopa, uye iwe unoda kubatana nevarwere vedu mukurapa, izvo zvinoreva kunzwisisa kurudziro yavo. Saka kune vanhu vazhinji, kune nzira mbiri dzatinogona kusimbisa mhedzisiro yekuitwa kwakanaka kwechiitwa. Chekutanga, isu tinoda kukwidziridza izvo zvinhu zvine chekuita nekutaurirana-pane-mumwe nevarwere vedu. Uye ipapo, nhamba yechipiri, optimize nharaunda mune yedu tsika yekubudirira. Zvakanaka, saka tichaongorora zvinhu izvi zvakadzama ikozvino.
Zvinongoshanda dzimwe nguva kana tikavapa tsamba uye tichifunga kuti vanoda kuzviita. Saka kana Joan Rivers aive murwere wako kare, ichi chingave chiri chikonzero chake chekusada kuita maekisesaizi, uye unofanira kukwanisa kuumburuka nacho. Ngatikurukurei kuti tingazviita sei. Izvi zvinoshanda nevarwere, vakaroorana, uye vana; kuchenjera kunyengetedza vanhu kuita zvinhu uye kuvaita kuti vafunge kuti ipfungwa yavo. Saka, nezvinangwa zvakakura zvikuru mupfungwa, Nelson Mandela akashandisa musimboti mumwe chete. Saka tinoda kuti ufunge kuti ndiani wauri kushanda naye uye wauri kudyidzana naye; aya ndiwo mamwe emishonga anoshanda akajairika aungangosangana nawo, kunyanya kana iwe uri mune yakawanda yemaitiro ega, ingave mari kana kuve nhengo yekudzidzira, unogona kuona uyu muvanhu.
Tsvaga Vanhu
Dr. Alex Jimenez, DC, anopa:
Ngatiti wapfuura nhanho iyoyo, uye iko zvino wave muhurukuro chaiyo yekuti, "Hei, ngationei kuti tingaite sei kuti chinhu ichi chekurovedza muviri chigadzire mabhenefiti muhupenyu hwako." Sezvauri kuita hurukuro, unogona kudzidza kushandisa mamwe maitiro ekukurudzira kubvunzurudza. Saka kukunguruka nekuramba, semuenzaniso, dzimwe nguva vanhu vanoti, "Kwete, ini handidi kurovedza muviri." Saka mumuenzaniso uyu, unogona kuti, “Zvakanaka, kana usingade kurovedza muviri kunzvimbo yekurovedza muviri, ndedzipi dzimwe sarudzo dzawakanzwa nezvadzo dzaungada kufunga nezvazvo?” Ngatitii ndiwo mazaruro awakaita uye rangarira kuti pane nguva dzose nzira yekukunguruka nekupokana, uye yakanangana nekubvuma kupinza kwemurwere. Uri kuvapindura uchiti, “Zvakanaka, zvakanaka. Iwe hausi kuda kushanda kune gym. I get that,” uku achiratidza tsitsi. Vanhu vazhinji vakaedza kushanda kunzvimbo yekurovedza muviri, uye michina inowanzovakuvadza kana ikashandiswa zvisirizvo, kuvatyisidzira, kana kuti michina haina kugadzirwa nekuda kwehukuru hwavo.
Simbisa Nevarwere Vako
Dr. Alex Jimenez, DC, anopa:
Uye kana vakati, "Ehe, ndinofanira kupedzisa kusvika muna Zvita," unogona kupindura uchiti, "Zvakanaka, zvakanaka, ngatiitei kuti munditevere muna Ndira. Zvinoshanda kwauri here?" Saka zvakare, kudzivisa kupopotedzana uye kuratidza tsitsi kunogona kuita kuti pfungwa dzevanhu dzigadzikane uye kudzivirira kuramba. Chimwe chinhu chinowanzoitwa nevanhu vazhinji kana zvasvika pakuita maekisesaizi sechikamu chemaitiro avo ndechekugadzira mutsauko. Saka dzimwe nguva, vanhu vanotaura zvinhu zvinopesana nemaitiro ezuva nezuva avanototevera. Saka vanogona kuti, "Ehe, ndinoda kurovedza muviri nekuti handidi kunwa mushonga, asi handina nguva yekurovedza muviri." Saka apa ndipo paunovabatsira kunzwisisa sekuziva kwamunoita kuti maekisesaizi ndiyo imwe yenzira dzakakosha dzekudzikisa kudiwa kwako kwemushonga we statin. Uye iwe unowana kuti kana tikasiya iyi cholesterol sezvairi, zvinokonzeresa njodzi kune varwere vako. Asi panguva imwe cheteyo, nguva ndicho chikonzero. Saka iwe unouya nemamwe mazano ekubatsira varwere vako uye nekubatanidza maekisesaizi setsika.
Gadzira Chirongwa
Dr. Alex Jimenez, DC, anopa:
Nguva zhinji zviri mundege yepfungwa kana yemuviri. Saka hedzino dzimwe mhinduro dzatakanyora dzezvimwe zvipingamupinyi zvepfungwa zvatakaona. Vamwe vanhu havadi kubuda pachena nekuda kwekunetseka nezvechimiro chemuviri. Saka, vanogona kazhinji kuenda kune imwe mhando yejimu kana vachida kuenda kunzvimbo yekurovedza muviri, kana kuti vanogona kuita mavhidhiyo epamba kana mudzidzisi wega. Dzimwe nguva zvinofinha, uye kazhinji vanochema nekugomera pamusoro pazvo pavanenge vachisimbisa muviri; zvisinei, kana vari kuita maekisesaizi anonakidza sekutamba kana kushambira, vanozonyanya kukurudzirwa uye votanga kushandura maekisesaizi avo musvondo rese. Iwe unogona kuita zvinhu izvi pasinei nokuti unoda ruzivo rwakawanda kana chivimbo pamusoro pekuzviita nemazvo kana nenguva.
Batanidza Murairidzi kana Murairidzi Wehutano
Dr. Alex Jimenez, DC, anopa:
Izvi zvinogona kuve zviitwa zviri nyore zvatinoita zuva rese, sekukwira masitepisi, kupaka mota kure kure, kufamba panguva yako yekuzorora kwemasikati, uye kuita nguva dzekufamba nemisangano. Paunenge uchiona TV manheru, unogona kupomba masimbi emahara muimba yako yekurara kana yekutandarira. Kana kana ivo vakanyanya kudzidzira maekisesaizi uye vakavhurika kutora imwe HIIT kudzidziswa, iyo inogona kuve nzira yekuwana yakadzika cardio uye simba rekudzidzisa masaini mumuviri. Tevere, tinoda kukurukura mamiriro akasiyana atingave nawo maererano nezvimiro zvehofisi zvedu zvinotsigira kuita chiitwa. Mamiriro ezvinhu akafanana angave ekuti unoda munhu akazvipira mumba kuti abatsire vanhu kuita chirevo chekurovedza muviri.
Shandisa Zvishandiso
Dr. Alex Jimenez, DC, anopa:
Uye zvino, kunyanya mune dzimwe nguva sekuti tiri kuita izvozvi, takataurawo nezvezviwanikwa zvepamhepo. Saka iyi hofisi yekurovedza muviri mishonga yakagadzirwa nechikwata chedu, uye isu takapa sosi iyi kuvarwere vedu. Tinovakurudzira kutsvaga shamwari muhofisi yavo kana kumba nekuti kazhinji kunonakidza. Pane data rekupa zano kuti kana iwe uchiekisesaiza mune yemagariro fomati, Kufanana nekutora chikamu mumitambo yechikwata, zvinogadzira mabhenefiti akawanda pane kuita wega mutambo kana kuva kugym uine AirPods yako yakanangana newe chete. Saka kune iyi mubatanidzwa apo kuve nesocial element kune yako yekurovedza muviri regimen kunowedzera mabhenefiti. Gadzirisa zviyeuchidzo pafoni yako paunenge uri muhofisi kuti uite aya maminetsi mashanu ekurovedza muviri.
Uye zvakare isu tine chinongedzo chepamhepo apo varairidzi vedu nevarairidzi vehutano vanoratidza fomu rakakodzera uye kugadziridzwa kweaya maoffice workouts. Uyezve, hongu, kana iwe uchinge wapa chero chinhu, ingave iri iyi hofisi yekudzidzira mishonga kana chero rumwe rubatsiro, ona pamwe nemurwere zvatinoda kuita pamusoro peizvi. Hatidi kupa mushonga uyu tichiti tinovimba unoshanda. Mubvunzo mukuru ndewekuti unoda kuzvidavirira here? "Hey, unogona kudzoka kuzotiona mushure memwedzi, tione kuti uri kupi?" Kana kuti, "Hei, ungafunga kuzviendesa kune iyi inotevera nhanho mushure memwedzi kana uchinzwa zvakanaka wodzoka kuzotiona mumwedzi miviri?" Kana kuti, "Hei, kana wapedza izvi, wadii kutaura mumwedzi miviri kuti utarise lipids yako uye tizive kana wakaita bump muLDL yako particle nhamba kuti tigone kudzikisa domo re statin yako kana kuwana. wabva ku statin."
Saka isu hatikurudzire kungoita dhizaini yekusimbisa uye kuisiya yakavhurika-yakapera maererano nekutevera; zviite semamwe madhigirii; kana iwe waizoisa mumwe munhu pa statin, waizotevera navo. Saka saizvozvi, iwe waizotevera nemumwe munhu waunonyora tsamba yekusimbisa muviri. Zvakare, zvinoshanda chaizvo. Zvinogona kuitwa kunyangwe uchishanda muhofisi, hofisi yepamba, kana kuti haushande pahofisi asi unoshanda mumba. Saka iri mune yako IFM toolkit. Uye ine Muvhuro kusvika Chishanu, giredhi sere kusvika-shanu pane zvaunoita svondo rese. Saka inosiyanisa maekisesaizi uye inozviita, saka mapoka ako ese emhasuru anobatanidzwa uchishandisa zvinhu zvaunazvo muhofisi kana imba yakajairika.
Goverana Nevarwere Vako
Dr. Alex Jimenez, DC, anopa:
Inonzi delegation. Izvi hazvigoni kuitwa chete; uku ndiko kuedza kweboka kubvumira munhu kuti ave nechikwata chekuvatsigira uye kubatsira kuvandudza hutano hwavo uye hutano rwendo. Zvino, izvi zvinoitwa mukutarisira hutano munzvimbo yese. Kune varapi vekufema, vanhu vazhinji vanozoita basa rakatumirwa kubva kumupi wehutano. Saka ingori kuendesa mutoro wekuita kwekuchengeta varwere. Zvino, rangarira kuti zvichiri kuitwa pasi pemutoro weanopa. Iwe unofanirwa kufunga kuti nyika dzakasiyana uye zvibvumirano zveinishuwarenzi zvinogona kunge zviine nuances shoma pane zvavanoda kuti iwe uite delegation. Kunyange zvakadaro, tinoziva kuti tsika dzakachinja, uye tinoda kubatsirwa kuti tifambirane nadzo kuti tiite zvinodiwa.
Saka taizopa murwere sei? Isu taizopfuura nekunyatso ongorora, sekutora maBMIS/BIA avo neInbody Machine, tobva tapfuura nemunhevedzano yebvunzo dzemushonga unoshanda kuti tione kuti ndedzipi nyaya kana mafambiro enjodzi ari kuvakanganisa. Ipapo chiremba nevavanobatana navo vekurapa vanogadzira chirongwa chekurapa chemurwere icho chinosanganisira chikafu chine hutano uye chirongwa chekurovedza muviri kuti vatevere.
mhedziso
Dr. Alex Jimenez, DC, anopa:
Disclaimer
by Dr Alex Jimenez Chiropractic , Human Physiology
Kuchengetedza musculoskeletal system yemuviri uye kuichengeta yakasimba inogona kuitwa kuburikidza nechiropractic uye nekugadzirisa hutano hwakakwana. Iyi sisitimu inosanganisira:
mapfupa
tsandanyama
Tendons
Ligamende
Nyoro nyowani
Zvose izvi zvinoshanda pamwe chete kutsigira uremu hwemuviri uye kubvumira kufamba. Kukuvara, zvirwere, uye kuchembera inogona kukonzera kuoma, kurwadziwa, uye dzimwe nyaya nekufamba, basa rinogona kutungamirira kumamiriro akasiyana-siyana uye / kana chirwere.
The musculoskeletal system
Skeleton inopa hurongwa hwemhasuru uye mamwe matishu akapfava. Kushanda pamwe chete, vanotsigira uremu hwemuviri, vanobatsira kuchengetedza chimiro chakakodzera uye kugona kufamba. Kusagadzikana kwakasiyana uye mamiriro anogona kutungamirira kumatambudziko ne musculoskeletal system. Izvi zvinosanganisira:
Kukwegura
Kukuvara
Kuberekwa kusakanganiswa (kuremara kwekuzvarwa)Dendaase
Zvose zvinogona kukonzera marwadzo uye kuderedza kufamba.
Kutarisa pahutano hwese uye kuichengetedza kuchaita kuti hurongwa huri mumhando yepamusoro. Izvi zvinoitwa ne:
Kudya chikafu chine hutano
Kuramba uine utano hwakanaka
Kugara uchisimbisa muviri / kurovedza muviri
Chiropractic rubatsiro inotora muviri kune hutano hwakakwana.
Iyo system inoshanda sei?
Tsitsi yetsinga ndiyo muzinda wekuraira wemuviri. Inodzora kufamba kwemhasuru kwekuzvipira. Tsandanyama dzekuzvidira dzinodzorwa nemaune. Mapoka makuru emhasuru anoshandiswa kuita zviitwa zvakaita sekusimudza chinhu chikuru . Mapoka madiki anoshandiswa pakufamba, sekudzvanya bhatani. Kufamba/kufamba kunoitika kana:
Iyo sisitimu yetsinga iyo inosanganisira huropi uye tsinga, inotumira chiratidzo kuti iite skeletal / yekuzvidira tsandanyama.
Iyo mhasuru fibers contract/ tense mukupindura chiratidzo.
Kana mhasuru ikashanda, inokwevera pane tendon.
Tendon dzinobatanidza tsandanyama kumapfupa.
Iyo tendon inodhonza bhonzo, ichigadzira kufamba.
Kuti tsandanyama isununguke, hurongwa hwetsinga hunotumira chimwe chiratidzo.
Ichi chiratidzo chinoita kuti tsandanyama/s kuzorora/kusashanda.
Iyo mhasuru yakasununguka inoburitsa tension
Pfupa rinoendeswa kunzvimbo yekuzorora.
System Zvikamu
Iyo musculoskeletal system inoshanda kubatsira kumira, kugara, kufamba, kumhanya uye kufamba zvakazara. Muviri mukuru une mapfupa mazana maviri nematanhatu uye mhasuru dzinopfuura mazana matanhatu. Izvi zvakabatanidzwa nemarunda, tendon, uye zvinyoro zvinyoro. Zvikamu zvehurongwa ndezvi:
mapfupa
Mabhonzo anotsigira muviri, anodzivirira nhengo nenyama, anochengeta calcium, mafuta uye anogadzira masero eropa.
Goko rebhonzo rekunze rinofukidza nzvimbo ine spongy.
Mabhonzo anopa chimiro uye chimiro kumuviri.
Vanoshanda pamwe chete tsandanyama, tendon, ligaments, uye mamwe anobatanidza tishu kubatsira nekufamba.
Cartilage
Iyi imhando yekubatanidza tishu.
Cartilage inopa cushion kumapfupa mukati memajoini, pamwe nemusana, uye ribcage.
Yakasimba uye ine rubbery.
Inodzivirira mapfupa kubva mukukweshana.
Inowanikwa zvakare mu mhino, nzeve, chiuno, uye mapapu.
Joints
Mapfupa anoungana oumba majoini.
Vamwe vane huwandu hwakakura hwekufamba, semuenzaniso, bhora-ne-socket pafudzi rakabatana.
Mamwe, semabvi, anobvumira mapfupa kuti aende mberi neshure asi haatenderere.
tsandanyama
Tsandanyama imwe neimwe inogadzirwa nezviuru zvefiber.
Tsandanyama dzinobvumira muviri kufamba, kugara zvakanaka, uye kuramba wakanyarara.
Mamwe mamhasuru anobatsira nekumhanya, kutamba, nekusimudza.
Zvimwe ndezvekunyora, kusungisa chimwe chinhu, kutaura, nekumedza.
Ligamende
Marunda akagadzirwa neakaomarara collagen fibers
Vanobatanidza mapfupa uye vanopa kugadzikana kune majoini.
Tendons
Tendon dzinobatanidza tsandanyama nemapfupa.
Izvo zvinogadzirwa nefibrous tissue uye collagen
Iwo akaoma asi kwete seanotambanuka.
Mamiriro ezvinhu uye kusagadzikana
Mamiriro akasiyana-siyana anogona kukonzera matambudziko ne musculoskeletal system. Zvinogona kukanganisa mafambiro anoita munhu. Zvinonyanya kukonzera kuzvimba, kurwadziwa, uye nyaya dzekufamba ndeidzi:
Kukwegura
Nekuchembera kwechisikigo, mapfupa anorasikirwa nekuwanda.
Mafupa mashoma-akadzika anogona kutungamirira kune osteoporosis uye bone fractures / kuputsika mapfupa.
Sezvo muviri uchikura, tsandanyama dzinorasikirwa nehukuru hwadzo, uye cartilage inotanga kupera.
Izvi zvinogona kutungamirira kumarwadzo, kuoma, uye kuderera kwekufamba.
Mushure mekukuvara, munhu anogona kusapora nekukurumidza.
chirwere chemumajoini
Marwadzo, kuzvimba, uye kuoma kwemajoini mhedzisiro yearthritis.
Vanhu vakwegura vanowanzoita osteoarthritis. Izvi zvinobva mushwashwa mukati memajoini ari kuputsika. Nekudaro, chirwere ichi chinogona kubata vanhu veese mazera.
Mamwe marudzi eArthritis anokonzerawo marwadzo uye kuzvimba. Izvi zvinosanganisira:
Rheumatoid chearthritis
Ankylosing spondylitis
Gout
Matambudziko kumashure
Marwadzo ekudzokera shure uye mhasuru spasms zvinogona kubva kune tsandanyama kuomarara kana kukuvara, semuenzaniso, herniated disc.Mamwe mamiriro akaita sespinal stenosis uye scoliosis anogona kukonzera matambudziko emushure.
Izvi zvinogona kutungamirira kumarwadzo uye kuderera kwekufamba.
kenza
Mhando dzakasiyana dzegomarara dzinokanganisa musculoskeletal system , somuenzaniso, kenza yemapfupa.Mamota anokura ari connective tissue anozivikanwa sarcomas zvinogona kukonzera marwadzo uye matambudziko ekufamba.
Congenital abnormalities
Kusakwana kwekuzvarwa nakwo kunogona kukanganisa chimiro chemuviri, kushanda kwayo, uye chitarisiko. Semuenzaniso, clubfoot chirwere chinowanzoitwa musculoskeletal icho vana vanogona kuberekwa nacho. Inokonzera kuoma uye inoderedza huwandu hwekufamba.
Dendaase
Zvirwere zvakasiyana-siyana zvinogona kukanganisa mapfupa, tsandanyama, uye mashandiro etishu.
Semuyenzaniso, osteonecrosis
Zvimwe zvinonetsa, senge fibrous dysplasia uye brittle bone chirwere, zvinoita kuti mapfupa atyoke / kutyoka nyore.
Mamiriro ezvinhu anokanganisa tsandanyama dzeskeletal anozivikanwa se myopathies anosanganisira mhando dzetsandanyama dystrophy
Kukuvara
Mhando dzese dze kukuvadzwa inogona kukanganisa mapfupa, tsandanyama, cartilage, uye connective tissues.Kukuvara kunogona kuitika kubva pakudzokorora kushandiswa zvakanyanya. Mienzaniso inosanganisira:
Carpal tunnel syndrome, Bursitis, uye Tendinitis
Sprains
Tsandanyama misodzi
Mapfupa akapwanyika
Kukuvara kune tendon, ligaments uye mamwe matishu akapfava anogona kutungamirira kumamiriro asingagumi.
Kuchengetedza hutano hwemusculoskeletal
Nzira dzinokurudzirwa dzekuchengetedza hutano hwemusculoskeletal system ndeyekuchengeta mapfupa nemamhasuru zvine hutano nekuwana:
Kugara uchisimbisa muviri uye kurovedza muviri
Izvi zvinosanganisira maekisesaizi ekutakura uremu akasanganiswa nemabasa emoyo. Kusimbisa mamhasuru kuchatsigira majoini uye kudzivirira/kudzivirira kukuvara.
Kurara kwakakodzera
Izvi zvinodaro kuti mapfupa nemamhasuru zvinogona kupora uye kuvaka patsva.
Ramba uine utano hwakanaka
Kuwedzera uremu kunoisa kumanikidza pamapfupa nemajoini.
Izvi zvinokonzera matambudziko akasiyana-siyana ehutano.
Kana paine huremu hwakawedzerwa, zvinokurudzirwa kuonana nemurairidzi wehutano uye nyanzvi yezvekudya nezvehuremu hwehuremu hwemunhu. Vanogona kubatsira kuita sarudzo dzekudya zvine hutano izvo zvinozoita kuti mapfupa akasimba uye sanganisira zvokudya zvinorwisa kuzvimba.
Rega kushandisa fodya
Kusvuta kunoderedza kuyerera kweropa mumuviri.
Mabhonzo, tsandanyama, uye matishu akapfava anoda kutenderera kweropa kwakafanira kuchengetedza hutano.
Nguva dzose chiropractic kugadzirisa
Kugadziriswa kuchabatsira kuchengetedza kuenzana kwemuviri uye kurongeka.
Izvi, pamwe chete nezvinokurudzirwa kutambanudza uye maekisesaizi, zvinotora muviri kune hutano hwakanyanya.
Hutano hweMuviri Kuumbwa
VIDEO
Bodyweight Squat
Iyi ndeimwe yeakanakisa maekisesaizi esimba ekuvaka general inoshanda yakaderera simba remuviri. Mapoka emhasuru anotanga kushanda anosanganisira:
Quadriceps
hamstrings
Kubwinya
Dumbu rakadzika
Hip abductors
Hip rotators
Squats inoshanda inenge mhasuru yese mumakumbo. Izvi zvakare zvinovaka simba repakati kubatsira nekufamba kwemazuva ese sekusundidzira, kudhonza, uye kusimudza. Hapana chikonzero chekuisa huremu hwakawedzerwa kumashure kuti ubatsirwe kubva pachiitwa ichi. Kushandisa uremu hwemuviri ibasa rakakwana. Izvi zvinogona kuitwa nevakawanda kusiyana kana simba ravakwa. Chinangwa ndechekutarisa pane yakasimba fomu yekubudirira kwakanyanya.
Tsoka dzinofanira kunge dzakafara-faranuka.
Bendekera pahudyu
Usarega mabvi achipfuura zvigunwe.
Dzikisa muviri kusvika zvidya zvakaenzana pasi
References
American Chiropractic Association. Back Pain Chokwadi uye Statistics. Yakasvika 1/5/2021.
Centers for Disease Control and Prevention. Arthritis. Yakasvika 1/5/2021.
Centers for Disease Control and Prevention. Arthritis-Inoenderana Statistics. Yakasvika 1/5/2021.
Centers for Disease Control and Prevention. Basa-rinoenderana neMusculoskeletal Disorders & Ergonomics. Yakasvika 1/5/2021.
Merck Manuals. Mhedzisiro yekuchembera paMusculoskeletal System. Yakasvika 1/5/2021.
National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. Hutano Hutano Hunokosha. Yakasvika 1/5/2021.
