Kuvandudza Kuita Kwako Kwemitambo neAcupuncture

 Kune vanoda kusimba uye vanofarira zvemitambo, varwi vekupera kwesvondo, uye vatambi vari kutsvaga kuvandudza kuita kwemuviri, kubatanidza acupuncture yekuita kwemitambo kunogona kushanda?

Acupuncture Yekuita Kwemitambo

Acupuncture yekuita zvemitambo inotevera kuiswa kwetsono kune chaiwo mapoinzi ekurapa zviratidzo zvekurwadziwa, kuderedza kuzvimba uye kuneta, uye kuwedzera kutenderera kweropa kuvandudza kuita kwemuviri uye kwemitambo. Acupuncture yakavakirwa pachinyakare Chinese mushonga misimboti inotarisa kudzoreredza chiyero chetsinga system uye muviri kumisa kupora kwechisikigo uye kuwedzera kutenderera kwesimba. (Johns Hopkins Mushonga. 2024).

• Acupuncture yave nzira yakakurumbira yekurapa kwekukuvara kwemitambo sezvo yakaratidza mhedzisiro yakanaka uye kupora kubva mukukuvadzwa. (George GA Pujalte et al., 2023)
• Ropa remuviri uye nzira dzesimba, dzinozivikanwa semeridians, dzinovharika nekuzvimba nekuda kwehurwere, kukuvara, kana kushandisa zvakanyanya, zvichikonzera kurwadziwa, kushushikana, uye zviratidzo zvakasiyana. Iyo acupuncture tsono inomutsa nzira dzekubvisa zvivharo, zvichibvumira kutenderera kwakakwana kwesimba neropa kuderedza kuzvimba uye kudzoreredza chiyero. (Jiajie Zhu et al., 2021)
• Sports acupuncture inoshanda nekuchengetedza kwakaringana kutenderera kweropa nesimba kuburikidza nemameridians kuburikidza netsinga, tendon, mhasuru, uye nhengo dzekuwedzera chibereko uye kugona. (Liang Kang et al., 2021)
• Electroacupuncture inosanganisira kubatanidza kurudziro yemagetsi kubva pamushini wemakumi kuenda kunzvimbo dzakatarwa pamusoro penzvimbo kuti uwedzere kurapwa kwetsono. (Keitaro Kubo et al., 2020)

Acupuncture Inogona Kubatsira

Nzira dzinogona kubatsira acupuncture dzinosanganisira:

Wedzera Range Yekufamba

• Acupuncture inogona kubatsira kusunungura mhasuru dzakasimba, marunda, uye marunda akashandiswa zvakanyanya panguva yekudzidziswa kana mitambo.Chi-Tsai Tang, 2023)
• Izvi zvinobvumira vatambi kuti vatambe padanho repamusoro pasina kuisa njodzi yekuwedzera kana kukonzera kumwe kukuvara.

Wedzera Kuchinja

• Acupuncture inobatsira kuwedzera elasticity mumajoini nekusunungura adhesions mukati mekubatanidza tishu kuti iwedzere kufamba.

Vandudza Reflexes

• Kutarisa mapoinzi akakosha kunomutsa basa retsinga, izvo zvinogona kuvandudza nekukurumidza reflexes uye kugadzirisa kurongeka.(Chi-Tsai Tang, Bo Song. 2022)

Wedzera Kutenderera

• Acupuncture inowedzera kutenderera kweropa kunzvimbo dzisina oxygen.
• Izvi zvinokurumidzisa kupora tsandanyama mushure mekushanda nesimba.(Keitaro Kubo et al., 2020)

Vandudza Mental Focus

• Acupuncture inoburitsa endorphins, iyo inoderedza marwadzo uye inopawo pfungwa yakazara yekudzikama uye kuzorora.
• Izvi zvinoita kuti vatambi varambe vakatarisa uye vachikurudzirwa panguva yese yekudzidziswa nemitambo. (Chi-Tsai Tang, 2023)

Deredza Kupera

• Kugara acupuncture yekuita kwemitambo kunogona kubatsira kuchengetedza mazinga esimba kubatsira kudzivirira kupera simba uye kuchengetedza kuita kwakaringana panguva yekudzidzira nemitambo. (George GA Pujalte et al., 2023)

Relieve Muscle Tension

• Kurapwa kweacupuncture kunogona kubatsira kuzorodza tsandanyama dzakasimba dzinokonzerwa nekudzokorora kushandiswa uye kubva mukushushikana kwekushushikana kunogona kukonzerwa nekushushikana mutambo usati waitwa kana mutambo.
• Izvi zvinobatsira vatambi kuti varambe vakasununguka uye vachiputika. (Chi-Tsai Tang, Bo Song. 2022)

Kune vanhu vanoda kuvandudza maitiro avo emuviri, mitambo acupuncture inogona kupa yakasikwa, isiri-invasive imwe nzira inogona kubatsira kuvandudza mutambo wemitambo mupfungwa uye mumuviri.

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Lumbar Spine Injuries muMitambo: Chiropractic Healing

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References

Johns Hopkins Mushonga. (2024). Acupuncture (Utano, Nyaya. www.hopkinsmedicine.org/health/wellness-and-prevention/acupuncture

Zhu, J., Li, J., Yang, L., & Liu, S. (2021). Acupuncture, kubva yekare kusvika ikozvino. Anatomical rekodhi (Hoboken, NJ : 2007), 304 (11), 2365-2371. doi.org/10.1002/ar.24625

Kang, L., Liu, P., Peng, A., Zuva, B., Iye, Y., Huang, Z., Wang, M., Hu, Y., & He, B. (2021). Kushandiswa kwechinyakare Chinese kurapwa mune zvemitambo mushonga. Mishonga yemitambo uye sainzi yehutano, 3 (1), 11-20. doi.org/10.1016/j.smhs.2021.02.006

Tang, CT, & Song, B. (2022). Acupuncture uye Dry Needling yeMitambo Yekuita uye Kudzoreredza. Mishumo yezvino yemishonga yemitambo, 21 (6), 213-218. doi.org/10.1249/JSR.0000000000000968

Kubo, K., Iizuka, Y., Yajima, H., Takayama, M., & Takakura, N. (2020). Shanduko mukutenderera kweRopa kweTendons uye Kuchinja Kwemoyo Kuchinja Panguva uye Mushure meAcupuncture. Medical acupuncture, 32 (2), 99-107. doi.org/10.1089/acu.2019.1397

Tang CT (2023). Kudzidzira Kunze Kwemitsetse: Kushandisa Acupuncture muMutambo Wekudzidzisa Wemitambo uye paMunda. Medical acupuncture, 35(5), 266–269. doi.org/10.1089/acu.2023.0043