Yevanhu Musculoskeletal System

Kuchengetedza musculoskeletal system yemuviri uye kuichengeta yakasimba inogona kuitwa kuburikidza nechiropractic uye nekugadzirisa hutano hwakakwana. Iyi sisitimu inosanganisira:

• mapfupa
• tsandanyama
• Tendons
• Ligamende
• Nyoro nyowani

Zvose izvi zvinoshanda pamwe chete kutsigira uremu hwemuviri uye kubvumira kufamba. Kukuvara, zvirwere, uye kuchembera inogona kukonzera kuoma, kurwadziwa, uye dzimwe nyaya nekufamba, basa rinogona kutungamirira kumamiriro akasiyana-siyana uye / kana chirwere.

The musculoskeletal system

Skeleton inopa hurongwa hwemhasuru uye mamwe matishu akapfava. Kushanda pamwe chete, vanotsigira uremu hwemuviri, vanobatsira kuchengetedza chimiro chakakodzera uye kugona kufamba. Kusagadzikana kwakasiyana uye mamiriro anogona kutungamirira kumatambudziko ne musculoskeletal system. Izvi zvinosanganisira:

• Kukwegura
• Kukuvara
• Kuberekwa kusakanganiswa (kuremara kwekuzvarwa)
• Dendaase
• Zvose zvinogona kukonzera marwadzo uye kuderedza kufamba.

Kutarisa pahutano hwese uye kuichengetedza kuchaita kuti hurongwa huri mumhando yepamusoro. Izvi zvinoitwa ne:

• Kudya chikafu chine hutano
• Kuramba uine utano hwakanaka
• Kugara uchisimbisa muviri / kurovedza muviri
• Chiropractic rubatsiro inotora muviri kune hutano hwakakwana.

Iyo system inoshanda sei?

Tsitsi yetsinga ndiyo muzinda wekuraira wemuviri. Inodzora kufamba kwemhasuru kwekuzvipira. Tsandanyama dzekuzvidira dzinodzorwa nemaune. Mapoka makuru emhasuru anoshandiswa kuita zviitwa zvakaita sekusimudza chinhu chikuru. Mapoka madiki anoshandiswa pakufamba, sekudzvanya bhatani. Kufamba/kufamba kunoitika kana:

• Iyo sisitimu yetsinga iyo inosanganisira huropi uye tsinga, inotumira chiratidzo kuti iite skeletal / yekuzvidira tsandanyama.
• Iyo mhasuru fibers contract/ tense mukupindura chiratidzo.
• Kana mhasuru ikashanda, inokwevera pane tendon.
• Tendon dzinobatanidza tsandanyama kumapfupa.
• Iyo tendon inodhonza bhonzo, ichigadzira kufamba.
• Kuti tsandanyama isununguke, hurongwa hwetsinga hunotumira chimwe chiratidzo.
• Ichi chiratidzo chinoita kuti tsandanyama/s kuzorora/kusashanda.
• Iyo mhasuru yakasununguka inoburitsa tension
• Pfupa rinoendeswa kunzvimbo yekuzorora.

System Zvikamu

Iyo musculoskeletal system inoshanda kubatsira kumira, kugara, kufamba, kumhanya uye kufamba zvakazara. Muviri mukuru une mapfupa mazana maviri nematanhatu uye mhasuru dzinopfuura mazana matanhatu. Izvi zvakabatanidzwa nemarunda, tendon, uye zvinyoro zvinyoro. Zvikamu zvehurongwa ndezvi:

mapfupa

Mabhonzo anotsigira muviri, anodzivirira nhengo nenyama, anochengeta calcium, mafuta uye anogadzira masero eropa.

• Goko rebhonzo rekunze rinofukidza nzvimbo ine spongy.
• Mabhonzo anopa chimiro uye chimiro kumuviri.
• Vanoshanda pamwe chete tsandanyama, tendon, ligaments, uye mamwe anobatanidza tishu kubatsira nekufamba.

Cartilage

Iyi imhando yekubatanidza tishu.

• Cartilage inopa cushion kumapfupa mukati memajoini, pamwe nemusana, uye ribcage.
• Yakasimba uye ine rubbery.
• Inodzivirira mapfupa kubva mukukweshana.
• Inowanikwa zvakare mu mhino, nzeve, chiuno, uye mapapu.

Joints

Mapfupa anoungana oumba majoini.

• Vamwe vane huwandu hwakakura hwekufamba, semuenzaniso, bhora-ne-socket pafudzi rakabatana.
• Mamwe, semabvi, anobvumira mapfupa kuti aende mberi neshure asi haatenderere.

tsandanyama

Tsandanyama imwe neimwe inogadzirwa nezviuru zvefiber.

• Tsandanyama dzinobvumira muviri kufamba, kugara zvakanaka, uye kuramba wakanyarara.
• Mamwe mamhasuru anobatsira nekumhanya, kutamba, nekusimudza.
• Zvimwe ndezvekunyora, kusungisa chimwe chinhu, kutaura, nekumedza.

Ligamende

• Marunda akagadzirwa neakaomarara collagen fibers
• Vanobatanidza mapfupa uye vanopa kugadzikana kune majoini.

Tendons

• Tendon dzinobatanidza tsandanyama nemapfupa.
• Izvo zvinogadzirwa nefibrous tissue uye collagen
• Iwo akaoma asi kwete seanotambanuka.

Mamiriro ezvinhu uye kusagadzikana

Mamiriro akasiyana-siyana anogona kukonzera matambudziko ne musculoskeletal system. Zvinogona kukanganisa mafambiro anoita munhu. Zvinonyanya kukonzera kuzvimba, kurwadziwa, uye nyaya dzekufamba ndeidzi:

Kukwegura

• Nekuchembera kwechisikigo, mapfupa anorasikirwa nekuwanda.
• Mafupa mashoma-akadzika anogona kutungamirira kune osteoporosis uye bone fractures / kuputsika mapfupa.
• Sezvo muviri uchikura, tsandanyama dzinorasikirwa nehukuru hwadzo, uye cartilage inotanga kupera.
• Izvi zvinogona kutungamirira kumarwadzo, kuoma, uye kuderera kwekufamba.
• Mushure mekukuvara, munhu anogona kusapora nekukurumidza.

chirwere chemumajoini

Marwadzo, kuzvimba, uye kuoma kwemajoini mhedzisiro yearthritis.

• Vanhu vakwegura vanowanzoita osteoarthritis. Izvi zvinobva mushwashwa mukati memajoini ari kuputsika. Nekudaro, chirwere ichi chinogona kubata vanhu veese mazera.
• Mamwe marudzi eArthritis anokonzerawo marwadzo uye kuzvimba. Izvi zvinosanganisira:
• Rheumatoid chearthritis
• Ankylosing spondylitis
• Gout

Matambudziko kumashure

• Marwadzo ekudzokera shure uye mhasuru spasms zvinogona kubva kune tsandanyama kuomarara kana kukuvara, semuenzaniso, herniated disc.
• Mamwe mamiriro akaita sespinal stenosis uye scoliosis anogona kukonzera matambudziko emushure.
• Izvi zvinogona kutungamirira kumarwadzo uye kuderera kwekufamba.

kenza

• Mhando dzakasiyana dzegomarara dzinokanganisa musculoskeletal system, somuenzaniso, kenza yemapfupa.
• Mamota anokura ari connective tissue anozivikanwa sarcomas zvinogona kukonzera marwadzo uye matambudziko ekufamba.

Congenital abnormalities

Kusakwana kwekuzvarwa nakwo kunogona kukanganisa chimiro chemuviri, kushanda kwayo, uye chitarisiko. Semuenzaniso, clubfoot chirwere chinowanzoitwa musculoskeletal icho vana vanogona kuberekwa nacho. Inokonzera kuoma uye inoderedza huwandu hwekufamba.

Dendaase

Zvirwere zvakasiyana-siyana zvinogona kukanganisa mapfupa, tsandanyama, uye mashandiro etishu.

• Semuyenzaniso, osteonecrosis inoita kuti mapfupa aite zvakaipa uye masero afe.
• Zvimwe zvinonetsa, senge fibrous dysplasia uye brittle bone chirwere, zvinoita kuti mapfupa atyoke / kutyoka nyore.
• Mamiriro ezvinhu anokanganisa tsandanyama dzeskeletal anozivikanwa se myopathies anosanganisira mhando dzetsandanyama dystrophy.

Kukuvara

• Mhando dzese dze kukuvadzwa inogona kukanganisa mapfupa, tsandanyama, cartilage, uye connective tissues.
• Kukuvara kunogona kuitika kubva pakudzokorora kushandiswa zvakanyanya. Mienzaniso inosanganisira:
• Carpal tunnel syndrome, Bursitis, uye Tendinitis
• Sprains
• Tsandanyama misodzi
• Mapfupa akapwanyika
• Kukuvara kune tendon, ligaments uye mamwe matishu akapfava anogona kutungamirira kumamiriro asingagumi.

Kuchengetedza hutano hwemusculoskeletal

• Nzira dzinokurudzirwa dzekuchengetedza hutano hwemusculoskeletal system ndeyekuchengeta mapfupa nemamhasuru zvine hutano nekuwana:

Kugara uchisimbisa muviri uye kurovedza muviri

• Izvi zvinosanganisira maekisesaizi ekutakura uremu akasanganiswa nemabasa emoyo. Kusimbisa mamhasuru kuchatsigira majoini uye kudzivirira/kudzivirira kukuvara.

Kurara kwakakodzera

• Izvi zvinodaro kuti mapfupa nemamhasuru zvinogona kupora uye kuvaka patsva.

Ramba uine utano hwakanaka

• Kuwedzera uremu kunoisa kumanikidza pamapfupa nemajoini.
• Izvi zvinokonzera matambudziko akasiyana-siyana ehutano.
• Kana paine huremu hwakawedzerwa, zvinokurudzirwa kuonana nemurairidzi wehutano uye nyanzvi yezvekudya nezvehuremu hwehuremu hwemunhu.
• Vanogona kubatsira kuita sarudzo dzekudya zvine hutano izvo zvinozoita kuti mapfupa akasimba uye sanganisira zvokudya zvinorwisa kuzvimba.

Rega kushandisa fodya

• Kusvuta kunoderedza kuyerera kweropa mumuviri.
• Mabhonzo, tsandanyama, uye matishu akapfava anoda kutenderera kweropa kwakafanira kuchengetedza hutano.

Nguva dzose chiropractic kugadzirisa

• Kugadziriswa kuchabatsira kuchengetedza kuenzana kwemuviri uye kurongeka.
• Izvi, pamwe chete nezvinokurudzirwa kutambanudza uye maekisesaizi, zvinotora muviri kune hutano hwakanyanya.

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Hutano hweMuviri Kuumbwa

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Bodyweight Squat

Iyi ndeimwe yeakanakisa maekisesaizi esimba ekuvaka general inoshanda yakaderera simba remuviri. Mapoka emhasuru anotanga kushanda anosanganisira:

• Quadriceps
• hamstrings
• Kubwinya
• Dumbu rakadzika
• Hip abductors
• Hip rotators

Squats inoshanda inenge mhasuru yese mumakumbo. Izvi zvakare zvinovaka simba repakati kubatsira nekufamba kwemazuva ese sekusundidzira, kudhonza, uye kusimudza. Hapana chikonzero chekuisa huremu hwakawedzerwa kumashure kuti ubatsirwe kubva pachiitwa ichi. Kushandisa uremu hwemuviri ibasa rakakwana. Izvi zvinogona kuitwa nevakawanda kusiyana kana simba ravakwa. Chinangwa ndechekutarisa pane yakasimba fomu yekubudirira kwakanyanya.

• Tsoka dzinofanira kunge dzakafara-faranuka.
• Bendekera pahudyu
• Usarega mabvi achipfuura zvigunwe.
• Dzikisa muviri kusvika zvidya zvakaenzana pasi

References

American Chiropractic Association. Back Pain Chokwadi uye Statistics. Yakasvika 1/5/2021.

Centers for Disease Control and Prevention. Arthritis. Yakasvika 1/5/2021.

Centers for Disease Control and Prevention. Arthritis-Inoenderana Statistics. Yakasvika 1/5/2021.

Centers for Disease Control and Prevention. Basa-rinoenderana neMusculoskeletal Disorders & Ergonomics. Yakasvika 1/5/2021.

Merck Manuals. Mhedzisiro yekuchembera paMusculoskeletal System. Yakasvika 1/5/2021.

National Institute of Arthritis uye Musculoskeletal uye Skin Zvirwere. Hutano Hutano Hunokosha. Yakasvika 1/5/2021.