Basal Metabolic Index (BMI)
Back Clinic Basal Metabolic Index (BMI) Inoshanda Mushonga uye Chikwata Chekusimba. BMI kana Body Mass Index chiyereso chenhamba chinofananidza kureba nehuremu hwemunhu kuona chimiro chemuviri wese uye mafuta. Kana iyo BMI kupatsanurwa inopfuura yakajairwa, inoonekwa senjodzi inowedzera zvishoma nezvishoma yechirwere chemoyo. Kunyange zvazvo BMI isingayere mafuta emuviri zvakananga, inoshandisa huremu nehurefu kuona kana munhu akaiswa muboka rehuremu huri pasi pasi, huremu hwemazuva ose, huremu hwehuremu kana kuti kufutisa.
BMI inoyera nekuparadzanisa uremu hwako mumapirundi nehupamhi hwehupamhi hwenyu mumasendimita, zvino kuwedzera ne 703. Iko equation inoratidzika seiyi: BMI = (uremu / urefu x x urefu) x XUMUMX.
Somuenzaniso kana munhu ari 125 mapaundi uye 5 mamita 4 inches, ipapo BMI = (125 / 64 x 64) x 703 = 21.4. Iyi BMI inogadza munhu wacho mumutengo wepanyama.
Chiyero ichi chinopindirana zvine mwero pamwe nemamwe kuyerwa kwemafuta emuviri, seyeyero yeganda uye huremu hwepasi pemvura. Izvi zvinoenderana neCenters for Disease Control and Prevention.
by Dr Alex Jimenez | Basal Metabolic Index (BMI)
Superfoods chikafu-chine hupfumi chikafu chinogona kuiswa mune chikafu chemunhu kuti uwane hutano hwakakwana. Isu tinotarisa kuti ndezvipi zvekudya zvine zvinovaka muviri zvakanyanya, uye maitiro ekugadzira chikafu chine mhando dzakasiyana dzechikafu kuvandudza hutano hwakazara uye nekutsigira kuumbwa kwemuviri kwakasimba.
Superfoods ine yakakwira-nhanho ye antioxidants, pamwe neakawanda akawanda mavitamini akakosha uye mamineral. Izvi ndizvo zvitsva, zvine mavara chikafu chakazara nezvinovaka muviri. Iyo inowedzera kupenya muvara, iyo inowedzera antioxidant simba. Chii chekutarisa muzvikafu zvakasiyana kuti ugadzirise hutano uye kugadzirisa muviri wako ndicho chinangwa.
Superfoods
Superfoods inogona kutsanangurwa sechikafu chakapfuma mumakomputa ayo anonyanya kubatsira hutano. Zvekudya zvakaita Phytochemicals, fiber, uye Omega-3 mafuta acids. Nhungamiro yenyika yenyika funga izvi zvekudya se michero yemagetsi nemiriwo. Tsvagiridzo inoratidza kuti a Kudya kwakapfuma mumichero nemiriwo kunosanganisirwa nenjodzi yakadzikira yechirwere chisingaperi.
Antioxidants senge polyphenols ane anti-kupisa zvinhu. Kuzvimba kunogona kukonzerwa ne hutachiona, kukuvara, uye chirwere. Kudya kwakapfuma muma antioxidants kunobatsira kutungamira kune kukurumidza kupora nguva kubva mukukuvara, kurwara, uyezve, kurovedza muviri-kunokonzera kushushikana.
- Antioxidants Kuderedza free radicals, kudzivirira uye kugadzirisa kukanganisa kunokonzerwa ne oxidative stress. Oxidative kushushikana kunoitika kana mahara radicals anotanga kuunganidzwa mumuviri. Inogona kutora chikamu chakakosha muzvirwere zvisingaperi uye zvinodzikira se gomarara, arthritis, uye chirwere chemwoyo.
- Anthocyanins rudzi rwe polyphenol inoshanda se antioxidants iyo inogona kubatsira kudzikisa mukana wechirwere chisingaperi. Nguruve dzinowanikwa muzvirimwa, izvo zvinopa mimwe michero nemiriwo mavara avo akasimba. Izvi zvinosanganisira:
- Zviyo
- Cherries
- Peaches
- Mapomegraneti
- Black bean
- Birplant
- Purple mbatatisi
Uchapupu hunoratidza kuti chikafu chakapfuma muanthocyanins chinobatsira:
- Deredza oxidative kusagadzikana uye kuzvimba
- Kudzivirira chirwere chemwoyo
- Kudzora kwechirwere cheshuga
- Dzivirira chirwere cheshuga
Superfoods inogona kubatsira vanhu vane:
- Kuonda
- Yakagadziridzwa mhasuru basa
- Kuumbwa kwemuviri kugadzirisa
- Kukudziridza zvirwere zvemuviri
Nheyo dzinoshandiswa
Antioxidant zvivakwa zvinowanikwa mune akawanda superfoods pamwe chete nezvinovaka muviri kuti uzive. Izvo zvinovaka muviri zvakanyorwa zvinogona kubatsira mukugadzirisa hutano. Rangarira kubvunza chiremba usati wagadzira kana kuwedzera shanduko yekudya.
- Vitamini B
- vhitamini C
- Omega-3 Fatty Acids
- Magnesium
- zen'e
Omega-3's
Omega-3 fatty acids inosimudzira akawanda maripo ehutano, izvo zvinosanganisira kuderedzwa kwengozi yekufutisa, chirwere chemwoyo, uye zvimwe zvirwere zvisingaperi. Omega-3 ine anti-inflammatory properties uye inobatsira kusimudzira kupora mushure mekurovedza muviri. Chikafu chakajairwa chinowanzove nechiyero chepamusoro cheOmega-6 fatty acids zvichienzaniswa neOmega-3's. Uku kusaenzana kunowedzera kuzvimba uye kunoderedza immune system mhinduro. Omega-6 acids inosanganisira mafuta emiriwo anopa hutano hunobatsira. Zvisinei, zvakakosha kuchengetedza hutano hwakanaka pakati pezviviri. Nzvimbo dzepamusoro dzeOmega-3's dzinosanganisira:
- Hove ine mafuta
- Mafuta ehove - saumoni, mackerel, uye cod chiropa
- Oysters
- Chia mbeu
- Flaxseeds
Magnesium
Magnesium inotsigira hutano hwema immune system. Inotsigira uye inochengetedza hutano hwakanaka hwemapfupa, musimba mashandiro, uye insulin mazinga. Inobatsira muviri ne simba, metabolism, uye inoshanda se calcium blocker. Izvi zvinoderedza kupwanya uye zvinobatsira mukuzorora kwemhasuru mushure mekushanda kunze. Magnesium yakakosha kune anopfuura mazana matatu emakemikari maitiro mumuviri. Kushayikwa kunogona kuwedzera njodzi yehutano hwemwoyo.
Kutsvagurudza kunoratidza kuti kushomeka kwemagesium kunogona kutungamira kune yakanyanya njodzi yekusagadzikana kwe insulin. Chikafu chakapfuma cheMagnesium senge yakasviba mashizha ane mashizha, nzungu, nyemba, uye tsanga dzakazara zvakare mune fiber. Vanhu vane chikafu chakapfuma mu magnesium vane yakanyanya kudya yefetari fiber, futi. Fiber inobatsira kugaya, kudzora huremu, kuderedza cholesterol, uye kudzikamisa shuga yeropa. Kwakanakisa sosi yeMagnesium inosanganisira:
- Miriwo yakasvibirira senge sipinashi, swiss chard, uye turnip magidhi
- Nuts dzakadai semamondi nemahese
- Mbeu
- Legumes
- koko
zen'e
Zinc chinhu chakakosha chinovaka muviri kune rese immune immune rutsigiro. Iyo antioxidant inobatsira ine anti-kupisa uye oxidative kusagadzikana mhinduro. Kuita kwemakemikari mukati memuviri kunoda zinc. Zinc chinhu chakakosha che mhasuru protein synthesis uye mutemo wehomoni.
Kushomeka kweZinc kwakajairika kune vakuru uye kunogona kusangana nezvirwere zvinodzikira senge rheumatoid arthritis, atherosclerosis, uye zera-rakabatana macular degeneration. Kushayikwa kunogona kukonzera kuonda, kunonoka kukura, uye mhasuru atrophy. Zinc zvinowedzera hazvikurudzirwe kune vanhu vane hutano sezvo vachigona kukanganisa mamwe mavitamini akakosha uye kudyidzana kwemicronutrient. Nzvimbo dzepamusoro dzeZinc dzinosanganisira:
- Chicken
- Nyama tsvuku
- Legumes
- Nuts
- Oysters
vhitamini C
Vitamin C ndeimwe yemasoja ekudzivirira anotsigira mavitamini. Iyo antioxidant inobatsira kudzikisira mahara radicals uye inodzivirira macromolecule kubva kukuvara kweiyo oxidative iyo inogona kukonzera kuzvirwere zvisingaperi. Kushayikwa kweVitamin C kwakaratidza njodzi yakawandisa yekubatwa nezvirwere zvemoyo, izvo zvinosanganisira coronary mwoyo chirwere, ischemic sitiroko, uye neBP.
Vitamin C ine basa rakakosha mu collagen synthesis uye inopa rutsigiro muvascular function, iyo inobatsira kudzikisa kuzvimba uye kuzvimba kwezvirwere senge atherosclerosis. Vitamin C yakawanikwa ichiita basa mukati pamwe kudzikisa BP. Uchapupu hunoratidza kuti vhitamini C inogona kubatsira kudzivirira kufutisa uye zvirwere zvine chekuita nekufutisa. Nzvimbo dzepamusoro dzeVitamin C dzinosanganisira:
Vitamini B
Mavhithamini masere anoumba B vhitamini yakaoma ese ane mabasa akasiyana siyana ekugadzira simba uye DNA synthesis. Kuwedzera kwekudya kwevhitamini B kunoenderana nekuvandudzwa metabolic nzira seglucose metabolism uye inoderedza kufutisa njodzi. Kudya zvakakwana mavitamini kwakakosha. Kuva ne kushayikwa kwevhitamini imwe chete inogona kutungamirira kuderera kwesimba, kusaziva zvakanaka, uye kushaya simba kwemhasuru.
Mavhitamini masere ari muB complex ndea:
- B1 - Thiamine
- B2 - Riboflavin
- B3 - Niacin
- B5 - Pantothenic acid
- B6 - Pyridoxine
- B7 - Biotin
- B9 - Folic acid
- B12
Zvakanakisa zvinyorwa zveB mavitamini zvinosanganisira:
- asiparagasi
- Kuchengetedza
- mabhanana
- Nzombe / chiropa
- Eggs
- Taa
- Nuts
- sipinachi
Kudya Superfoods
- Leafy greens izvo zvakapfuma muvhitamini A, C, uye K, iron, uye nezvimwe
- Salmon sosi huru yeOmega-3s
- Cherries vakapfuma mu vitamini C uye polyphenols
- Zviyo vakapfuma muVitamin C uye vane ma antioxidants akawanda
- Nuts dzakazara mavitamini akakosha, zvicherwa, uye mafuta ane hutano
- Garlic sosi yakanaka yeVitamin C uye B-Complex
- turmeric ine yakasimba anti-kupisa uye antioxidants
- koko izere nezvinovaka muviri, uye ine magnesium, zinc, iron, potasium, nezvimwe
- Manuka Honey yakazara neantioxidants uye anti-kupisa simba
- Tea / s izere ne antioxidant zvivakwa uye polyphenolic makomponi
Aya superfoods akaratidzirwa ku:
- Natsiridza kuumbwa kwemuviri
- Deredza njodzi yezvirwere zvisingaperi
- Ipa rutsigiro rwemuviri
- Antioxidant zvivakwa
- Deredza kuzvimba, oxidative kusagadzikana, uye mahara radicals
vachiwaridza Greens
Mashizha ane mashizha senge sipinashi, kare, Turnip greens, uye collard midhi zvakaratidzwa kudzikisa njodzi yerudzi rwechipiri chirwere cheshuga nekenza, inosanganisira cancer yemazamu, uye ivo vanobatsira chengetedza pakurwara kwekuora mwoyo. Mashizha ane mashizha ane zvakawanda zvinovaka muviri, izvo zvinoita kuti chive chikafu chinonaka kwazvo. Mashizha mashizha ane mavitamini A, C, uye K, iron, folate, zinc, uye magnesium. Iwo manyuko makuru e fiber, carotenoids, uye antioxidants anobatsira kuchengetedza masero.
Salmon
Salmon sosi yakakwana yeOmega-3s. Aya anobatsira mu kugadzirisa mhinduro yemasoja emuviri, kushanda neuromuscular, uye nekusimudzira cognition. Kudya salmon yakawanda, uye dzimwe hove dzakakora dzinobatsira kudzikisa kukanganiswa kweropa uye zviratidzo zvine chekuita nechirwere chemoyo checoronary Kudya zvakakwana-mapuroteni echikafu salmoni anobatsira nekurovedza muviri / kurovedza muviri mhasuru protein synthesis zvirinani pane protein protein yekuwedzera. Omega-3's inogona kuvandudza kuumbwa kwemuviri nekuti mafuta acids anorwisa mhasuru atrophy uye inosimudzira kupora kubva misungo isiri kushandiswa kuunzwa nekuvhiya uye kusaita basa.
Cherries
Cherries ine yakakwira sosi yevhitamini C uye polyphenols. Ose ari maviri ane antioxidant uye anti-kupisa zvivakwa zvinobatsira kudzora kushushikana kweiyo oxidative. Oxidative kushushikana kunobatsira kuzvimba uye atherosclerosis, iyo inogona kupa kune yemoyo chirwere. Cherries inokurudzira hutano, kupa rubatsiro rwe cardioprotective, kubatsira kudzikisa BP uye LDL cholesterol.
Zviyo
Ma berries anozivikanwa nekuve ne antioxidant zvivakwa. Maoriro senge:
- Blueberries
- Strawberries
- Lingonberries
- Masango
Zvese zvine Flavonoids uye anthocyanins. Zvese izvi zvinobatsira mukuderedza kushushikana kweiyo oxidative. Kudya michero kwakaratidzwa kunatsiridza hutano hwemwoyo. Wakaenzana kudyiwa kwema berries kunobatsira kugadzirisa ropa platelet basa uye cholesterol yeHDL, pamwe nekubatsira kudzikisa BP. Anthocyanins, flavonoids, uye phytochemicals zvinofungidzirwa kuti zvinoderedza njodzi yekenza, kunyanya yegi turakiti uye zamu. Ma berries anogona zvakare kupa kutsigira neuroprotective, izvo zvinogona kubatsira kudzivirira a kuderera mumabasa ekuziva uye kuora mwoyo.
Nuts
Nzungu dzinoonekwa sechikafu chinovaka muviri. Izvo zvine zvakakosha mavitamini, zvicherwa, uye mafuta ane hutano. Zvisinei, nzungu dziri inokurudzirwa muhuwandu hushoma nekuda kwavo kwemafuta akawanda. Zvakare, nzungu dzakarungwa kana kuvhenganiswa, zvakaderera hutano hunobatsira. Ivo vanhu vanodya hushoma nzungu sechikamu chekudya zvine hutano vakaratidza kugona kuchengetedza nekuvandudza kugadzirwa kwemuviri.
Kudya kwakanaka kwemararamiro senge DASH Kudya uye Zvokudya zveMediterranean inokurudzira kudyiwa zvine mwero kwenzungu. Vanobatsira yakaderera BP, kuvandudza moyo mashandiro, uye kudzikisira zvinopa chinokonzera ku coronary mwoyo chirwere uye chirwere cheshuga. Nuts dzinosanganisira dzakasiyana siyana zvinovaka muviri senge mavitamini:
Rubatsiro rwese munjodzi yakaderedzwa ye metabolic syndrome nezvirwere zvakabatana. Nuts inopawo antioxidants iyo inosanganisira phytochemicals:
- Carotenoids
- Polyphenols
- Tocopherols
Aya makomputa ane anti-anogumbura zvivakwa. Uye nzungu dzine mukana wekudzora njodzi yechirwere chemoyo, chirwere cheshuga, nemhando dzekenza.
Garlic
Garlic inorwisa antioxidant uye yakaratidzirwa kuvandudza immune immune pamwe neiyo yemoyo system. Iyo yakanaka sosi ye vitamini C uye B-vhithamini akaomarara. Zvese izvi zvinowedzera kushanda kwekudzivirira immune system. Kudya gariki kwakaratidzwa kubatsira yakaderera cholesterol, BP, inononoka kufambira mberi kweatherosclerosis, uye inovandudza kutenderera. Zvidzidzo zvakaratidza kuti gariki inoshanda zvakanyanya mukudzivirira hutachiona hwembiriso, pamwe nekurapa hutachiona nzeve. Kune mukomboni unozivikanwa se allicin uye inobatsira kudzivirira dumbu kubva pakupararira kwe Helicobacter pylori, bhakitiriya rine chekuita ne gomarara remudumbu.
turmeric
Turmeric imwe antioxidant. Inobatsira kubata mamiriro ekuzvimba senge metabolic syndrome uye arthritis. Iyo polyphenol antioxidant ndeye curcumin. Yakaratidzirwa kubatsira kubatsira kudzora, kurwadziwa, uye kubatsira itsvo. Curcumin yakaratidzirwa kudzikisa zviratidzo zvinokonzerwa ne metabolic syndrome. Curcumin yakaratidzirwa ku:
- Kuvandudza insulin senzwi
- Deredza kuunganidzwa kwemafuta ekuchengetedza izvo zvinogona kukonzeresa kufutisa
- Lower blood pressure
- Kunze kweiyo oxidative kusagadzikana
koko
Cacao chokoreti mune yakachena fomu. Iyo yakazara ne michero uye ine:
- Magnesium
- zen'e
- simbi
- Potassium
- karusiyamu
- mhangura
- Manganese
Cocoa ndiyo yakagadziriswa fomu inowanzo kuve neshuga uye zvigadzirwa zvemukaka. Bhinzi idzi dzine antioxidants uye phytochemicals senge polyphenols uye flavonoids inodzivirira maseru kurwisa mahara radical pamwe ne oxidative kusagadzikana. Iko kune flavanol inonzi epicatechin uye inosanganisirwa nekuvandudzwa kwecognition uye nani mamiriro. Chokoreti yerima inobatsira kudzikisa metabolic syndrome njodzi zviitiko, zvinosanganisira:
- Yakaderedzwa BP
- Yakagadziriswa insulin senzwi
- Yakadzikama glucose mazinga
Basa remwoyo rinovandudzwa nekuderedza platelet reactivity uye inhibiting kugadzirwa kweiyo oxidant.
Manuka Honey
Uchi hune antioxidant zvimiro uye zvinopa anti-kuzvimba uye anti-gomarara mabhenefiti. Yakagadzirwa ne:
- Sugars
- Flavonoids
- Phenolic acids
- Enzymes
- Amino acids
- MaProteins
- Mamwe makomputa ane anti-bundu uye anti-leukemic zvimiro
Manuka huchi hunewo antibacterial properties uye unobatsira zvikuru mukuporesa maronda. Huchi hunotengwa muzvitoro haufanire kushandiswa kurapa maronda uye maronda. Manuka huchi hwakasviba, uye mukobvu unouya chaizvo kubva ku manuka chirimwa. Iine zvakawanda tupukanana ehupfumi kupfuura mamwe marudzi euchi.
Huchi hwese hune antioxidants, asi Manuka ane akawanda makemikari emakemikari anoenderana nekuwedzera antibacterial chiitiko. Icho chiri pakati peanonyanya simba antioxidants ayo anobatsira vatambi. Uchi hunogona kuve nyore kuiswa muchikafu chezuva nezuva se zvinotapira yetii, kana seyokugaya yogati kana oatmeal. Zvisinei, hazvikurudzirwi vacheche vari pasi pegore rimwe chete. Izvi zvinodaro nekuti vacheche vane njodzi yakakwira yekubata botulism.
Tea
Tea ine antioxidant zvivakwa uye polyphenolic makomponi. Zvidzidzo zvinoratidza polyphenols, kunyanya mu green tea ine anti-kupisa zvinhu. Ichi chi kurapwa kwakajairika kwekudzivirira osteoarthritis. Makatekini rudzi rwe phenol inobatsira kudzikisira mahara radicals uye kuvepo kweiyo oxidative kusagadzikana.
Izvo zvakaratidzirwawo kuti zvinyatso kuvandudza kuumbwa kwemuviri Kunwa 3-4 makapu eti pazuva kunogona kunyanya kudzikamisa huremu uye njodzi dzakanangana ne metabolic syndrome. Nekudaro, kunwa 3-4 makapu pazuva kungave kusiri mhinduro kune wese munhu, chingave chinhu chekufunga.
Incorporation
Chinangwa chiri kuwana hutano hwakakwana, pamwe nekuvandudzwa kwemuviri. Kusarudza chikafu chine hutano-chakazara uye chinosanganisira akasiyana siyana matsva, chikafu chizere ndicho chinotarisisa. Iko hakuna chishamiso chikafu kana mushonga unoshanda wekenza, asi kana zvinovaka muviri uye antioxidant-yakafuma superfoods iri chikamu chekudya kwemunhu hutano huzere huchaita nani. Izvi zvinozivikanwa sekudya kwehupenyu uye zvakagadzirirwa kushandura maitiro uye hazvisi zvekungoderedza uremu. Aya mararamiro ehupenyu anosanganisira:
Dash Kudya
The kamutsetse Kudya kunomirira Zvokudya Zvokudya Zvokumanikidza Kuwedzera Kuwedzera Kwakawanda. Kudya uku hakusi kwekudzivirira uye inokurudzira kushandiswa kwezvitsva, zvekudya zvese uchitarisa pakushandira uye chikamu chemazana. The National Institute of Health yakagadzira izvi senzira yeku kuderedza ropa uye kuvandudza hutano hwemwoyo.
Zvokudya zveMediterranean
Kudya uku kunoenderana netsika dzekudya yeavo vanogara munyika dzakakomberedza Mediterranean. Zvidzidzo zvakagadza vanhu vanogara munharaunda ino vaive pakati pehutano hwakanaka pamwe nemikana yakaderera yemamiriro ezvinhu ane chekuita nemoyo / hosha, kufutisa, uye kugadzirisa hutano hwepfungwa. Inosimbisa chiitiko chemuviri uye kushandiswa kusingagumi kwezvitsva, zvekudya zvese, zvinosanganisira zvekudya zvine moyo-sehove uye zvakasiyana zvegungwa
Kudya kweFlexitarian
The shanduka ndiwo Semi-yemiriwo chikafu ndiko kunyanya vezvinodyiwa nenyama kana hove. Inotarisa mukusimudzira uye inoziva yakakosha mapuroteni, mavitamini, uye zvimwe zvinovaka muviri zvine nyama. Zvisinei, nyama haidyiwe mazuva ese.
Ivo vanhu vanoshanduka kubva kunyanya kune nyama yekudya kuenda kuchimiro chakaratidza kune kunatsiridza kuumbwa kwemuviri kunoderedza njodzi yekuvandudza metabolic syndrome pamwe nechirwere cheshuga, uye gomarara. Kugadzirisa hakufanirwe kuve neshanduko huru. Shanduko diki dzinoenda kure kure. Kuwedzera izvi zvakakosha zvekudya zvinovaka muviri zvinogona kusimudzira mabhenefiti akakosha kune hutano hwese uye hutano.
Detox Kudya
Dr. Alex Jimenez's Blog Post Disiki
Chiyero cheruzivo rwedu chinogumira kuchiropractic, musculoskeletal, mishonga yemuviri, hutano, uye zvine hutano nyaya dzehutano uye / kana anoshanda mushonga zvinyorwa, misoro, uye hurukuro. Isu tinoshandisa zvinoshanda zvehutano & hutano zvirongwa kuti tibate uye titsigire kuchengetedza kwekukuvara kana kusagadzikana kweiyo musculoskeletal system. Zvatinotumira, misoro, zvidzidzo, uye ruzivo rwunovhara nyaya dzemakiriniki, nyaya, uye misoro inoenderana uye inotsigira zvakanangana kana zvisina kunangana kwedu kweclinic maitiro. *
Hofisi yedu yakaedza zvine mutsigo kupa tsigiro uye yakaratidza yakaringana research yekutsvagisa kana zvidzidzo zvinotsigira zvatatumira. Isu tinoitawo makopi ekutsigira ekutsvagisa zvidzidzo zviwanikwe kubhodhi uye kana kuruzhinji pakukumbira Isu tinonzwisisa kuti tinofukidza zvinhu zvinoda imwe tsananguro yekuti ingabatsire sei mune imwe chirongwa chekutarisira kana yekurapa protocol; Naizvozvo, kuti uenderere mberi nekukurukura nyaya iri pamusoro, ndapota inzwa wakasununguka kubvunza Dr.Alex Jimenez kana kutibata nesu pa915-850-0900. Mupiki (s) Anobvumidzwa muTexas & New Mexico *
by Dr Alex Jimenez | Athletic Uchapupu, Basal Metabolic Index (BMI), Chiropractic, Chiropractic News, Dzose Kudzorera Painini, Clinical Success Stories, Kukanganiswa kwakakomba, El Paso Chiropractic News, kugwinya, Functional Medicine, Functional Medicine Series, utano, Health Coaching, Health News El Paso, Holistic Medicine, Human Physiology, Mishonga Inobatanidza, Muviri Pfungwa neMweya, Kufamba & Kuchinja, udyo, Physical Rehabilitation, Simba & Simba, Remedies, Pamuviri Utano, Spine Care, Uchapupu, Video, Wellness
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, Lizette Ortiz, naDaniel "Danny" Alvarado vanokurukura nezvehutano uye hutano panguva idzi. Munguva yekugadzikwa kwega kwega, vanhu vakawedzera kufarira kuvandudza hutano hwavo uye hutano nekutevedzera kudya kwakakodzera uye kutora chikamu mukurovedza muviri. Ipaneli yenyanzvi mune inotevera podcast inopa akasiyana matipi uye matikitivha ekuti iwe ungavandudza sei kugara kwako zvakanaka. Zvakare, Lizette Ortiz naDanny Alvarado vanokurukura kuti vanga vari kubatsira sei vatengi vavo kuwana hutano hwakanaka munguva dzino dzeCOVID. Kubva pakudya michero, miriwo, chikafu chakaonda, mafuta akanaka, uye maparobhoti akaomesesa kuti udzivise shuga uye zvinyoro nyoro zvinyoro senge white pasta nechingwa, kutevera kudya kwakakodzera uye kutora chikamu mukurovedza muviri uye kuita muviri inzira huru yekuenderera mberi nekusimudzira hutano hwako hwese uye Wellness. - Podcast Insight
Kana iwe uchinakidzwa neiyi vhidhiyo uye / kana isu takubatsira iwe neimwe nzira
ndapota inzwa wakasununguka kunyorera uye kugovana nesu.
Mazvita & Mwari Komborera.
Dr Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies: www.dralexjimenez.com/category/testimonies/
Information:
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Rinoshanda Mushonga: wellnessdoctorrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez | Athletic Uchapupu, Basal Metabolic Index (BMI), Chiropractic, Chiropractic News, Dzose Kudzorera Painini, Clinical Success Stories, Kukanganiswa kwakakomba, El Paso Chiropractic News, kugwinya, Functional Medicine, Functional Medicine Series, utano, Health Coaching, Health News El Paso, Holistic Medicine, Human Physiology, Mishonga Inobatanidza, Muviri Pfungwa neMweya, Kufamba & Kuchinja, udyo, Physical Rehabilitation, Simba & Simba, Remedies, Pamuviri Utano, Spine Care, Uchapupu, Video, Wellness
PODCAST: Dr. Alex Jimenez naDr Marius Ruja vanokurukura nezvekukosha kweruzivo rwemishonga yemunhu uye micronutrients yehutano hwese uye hutano. Kutevedzera kudya kwakakodzera uye kutora chikamu mukurovedza muviri chete hakuna kukwana kuve nechokwadi chekuti muviri wemunhu uri kushanda zvakanaka, kunyanya mune zvevatambi. Neraki, kune dzakasiyana siyana bvunzo dziripo dzinogona kubatsira vanhu kuti vaone kana paine chekushaya hutano chinogona kunge chiri kukanganisa masero avo nematehwe. Vitamini uye zvicherwa zvinowedzerawo kubatsira mukuvandudza humwe hutano hwehutano uye hutano. Kunyangwe isu tingatadza kuchinja zvimwe zvinhu zvegono redu, Dr. Alex Jimenez naDr Marius Ruja vanokurukura kuti kutevedzera kudya kwakakodzera uye kutora chikamu mukurovedza muviri uchinotora zvakaringana, zvinogona kubatsira majini edu nekusimudzira kugara zvakanaka. - Podcast Insight
Kana iwe uchinakidzwa neiyi vhidhiyo uye / kana isu takubatsira iwe neimwe nzira
ndapota inzwa wakasununguka kunyorera uye kugovana nesu.
Mazvita & Mwari Komborera.
Dr Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies: www.dralexjimenez.com/category/testimonies/
Information:
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Rinoshanda Mushonga: wellnessdoctorrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez | Athletic Uchapupu, Basal Metabolic Index (BMI), Chiropractic, Chiropractic News, Dzose Kudzorera Painini, Clinical Success Stories, Kukanganiswa kwakakomba, El Paso Chiropractic News, kugwinya, Functional Medicine, Functional Medicine Series, utano, Health Coaching, Health News El Paso, Holistic Medicine, Human Physiology, Mishonga Inobatanidza, Muviri Pfungwa neMweya, Kufamba & Kuchinja, udyo, Physical Rehabilitation, Simba & Simba, Remedies, Pamuviri Utano, Spine Care, Uchapupu, Video, Wellness
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Kana iwe uchinakidzwa neiyi vhidhiyo uye / kana isu takubatsira iwe neimwe nzira
ndapota inzwa wakasununguka kunyorera uye kugovana nesu.
Mazvita & Mwari Komborera.
Dr Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies: www.dralexjimenez.com/category/testimonies/
Information:
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Rinoshanda Mushonga: wellnessdoctorrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez | Athletic Uchapupu, Basal Metabolic Index (BMI), Chiropractic, Chiropractic News, Dzose Kudzorera Painini, Clinical Success Stories, Kukanganiswa kwakakomba, El Paso Chiropractic News, kugwinya, Functional Medicine, Functional Medicine Series, utano, Health Coaching, Health News El Paso, Holistic Medicine, Human Physiology, Mishonga Inobatanidza, Muviri Pfungwa neMweya, Kufamba & Kuchinja, udyo, Physical Rehabilitation, Simba & Simba, Remedies, Pamuviri Utano, Spine Care, Uchapupu, Video, Wellness
Dr Alex Jimenez & (Tarenda) Kurukurai misoro nenyaya ...
by Dr Alex Jimenez | Athletic Uchapupu, Basal Metabolic Index (BMI), Chiropractic, Chiropractic News, Dzose Kudzorera Painini, Clinical Success Stories, Kukanganiswa kwakakomba, El Paso Chiropractic News, kugwinya, Functional Medicine, Functional Medicine Series, utano, Health Coaching, Health News El Paso, Holistic Medicine, Human Physiology, Mishonga Inobatanidza, Muviri Pfungwa neMweya, Kufamba & Kuchinja, udyo, Physical Rehabilitation, Simba & Simba, Remedies, Pamuviri Utano, Spine Care, Uchapupu, Video, Wellness
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Kana iwe uchinakidzwa neiyi vhidhiyo uye / kana isu takubatsira iwe neimwe nzira
ndapota inzwa wakasununguka kunyorera uye kugovana nesu.
Mazvita & Mwari Komborera.
Dr Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies: www.dralexjimenez.com/category/testimonies/
Information:
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Rinoshanda Mushonga: wellnessdoctorrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
by Dr Alex Jimenez | Athletic Uchapupu, Basal Metabolic Index (BMI), Chiropractic, Chiropractic News, Dzose Kudzorera Painini, Clinical Success Stories, Kukanganiswa kwakakomba, El Paso Chiropractic News, kugwinya, Functional Medicine, Functional Medicine Series, utano, Health Coaching, Health News El Paso, Holistic Medicine, Human Physiology, Mishonga Inobatanidza, Muviri Pfungwa neMweya, Kufamba & Kuchinja, udyo, Physical Rehabilitation, Simba & Simba, Remedies, Pamuviri Utano, Spine Care, Uchapupu, Video, Wellness
PODCAST: Ryan Welage naAlexander Jimenez, vese vadzidzi vekurapa paNational University of Health Sayenzi, vanokurukura nzira dzinoverengeka nyowani dzavakagadzira kuitira kubatsira vanhu kuti varambe vachiita uye kutora chikamu mukurovedza muviri kubva kunyaradzo yemisha yavo. Vachishandisa kwavo kwepamberi nzwisiso yemushonga unoshanda, biomechanics, uye chikafu, ivo vanoita kutsanangura nzira dzakareruka uye matekiniki eakaomesesa mafambiro ekufambisa. Zvakare, Alexander Jimenez naRyan Welage vanokurukura kuti kudya kunogona sei kuve chinhu chakakosha muhutano hwese uye kugwinya. Dr. Alex Jimenez anopa mimwe mirayiridzo neiyo Inoshanda Fitness Fellas, pakati pemamwe mazano. - Podcast Insight
Kana iwe uchinakidzwa neiyi vhidhiyo uye / kana isu takubatsira iwe neimwe nzira
ndapota inzwa wakasununguka kunyorera uye kugovana nesu.
Mazvita & Mwari Komborera.
Dr Alex Jimenez RN, DC, MSACP, CCST
Bhalisa: bit.ly/drjyt
Facebook Clinical Page: www.facebook.com/dralexjimenez/
Facebook Sports Page: www.facebook.com/pushasrx/
Facebook Kukuvara Page: www.facebook.com/elpasochiropractor/
Facebook Neuropathy Page: www.facebook.com/ElPasoNeuropathyCenter/
Facebook Fitness Center Page: www.facebook.com/PUSHftinessathletictraining/
Yelp: El Paso Rehabilitation Center: goo.gl/pwY2n2
Yelp: El Paso Clinical Centre: Kurapa: goo.gl/r2QPuZ
Clinical Testimonies: www.dralexjimenez.com/category/testimonies/
Information:
Clinical Site: www.dralexjimenez.com
Injury Site: personalinjurydoctorgroup.com
Mitambo yekukuvadza Site: chiropracticscientist.com
Dzokera Kunjodzi Site: elpasobackclinic.com
Rehabilitation Center: www.pushasrx.com
Rinoshanda Mushonga: wellnessdoctorrx.com
Kusimba & Kudya: www.push4fitness.com/team/
Twitter: twitter.com/dralexjimenez
Twitter: twitter.com/crossfitdoctor
