El Paso Chiropractic News
Back Clinic El Paso Chiropractic News. Dr. Jimenez anounza zvinyorwa zvakasiyana-siyana zvinotarisana nenharaunda yechiropractic yemunharaunda uye zvavari kusvika. Chiropractors vanozivikanwa nekuchengetedza uye zvinobudirira kurapa kwakanyanya kunorwadza shure nemutsipa, pamwe chete nemusoro. Nepo chiremba anogona kupa mushonga wemarwadzo, zvinozorodza tsandanyama, kana anti-inflammatory drugs. Ipapo chiremba wemapfupa anogona kukurudzira kuvhiyiwa, chiropractor inobata matambudziko ako neruoko, kuburikidza nekugadzirisa musana.
Chiropractors vanounza iyo musculoskeletal chimiro mukurongeka kwakakodzera. Chiropractors anobatsira kushandura nzvimbo yemuviri wako kuburikidza nekumanikidzwa kwakakodzera kune mamwe mapoinzi padhuze nemuzongoza usina kunyatsoenderana. Izvi zvinoguma nekuzivikanwa-kwese kwakajairika uko vanhu vajaira. Ruzha rwunogadzirwa kubva pakuchinja kwekumanikidza mumajoini ako sekuburitswa kwegasi. Kugadzirisa musana nemaoko avo pane dzimwe nzvimbo dzekumanikidzika, chiropractors inogona kusunungura simba retsinga uye kuibvumira kuyerera nenzira yakatsetseka pasi pemusana wako uye mumuviri wose. Kugara uchishanya kunogona kugadzirisa musana wako kuti uwedzere hutano hwese. Kuti uwane mhinduro kumimwe mibvunzo iwe yaunogona kunge unayo ndapota fonera Dr. Jimenez pa 915-850-0900
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Heart Health, Metabolic Syndrome, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Jimenez, DC, anopa nzira yekudzivirira atherosclerosis kuburikidza nemishonga yakasiyana-siyana inogona kubatsira kuderedza migumisiro yezvirwere zvemwoyo. Nekunzwisisa njodzi dzinokonzeresa nyaya idzi, nyanzvi zhinji dzine chekuita nemoyo kusagadzikana dzinogona kugadzira mhinduro yekudzikisa zviratidzo izvi zvinoenderana nenhengo dzakakosha uye tsandanyama nehurongwa hwekurapa hwemunhu. Isu tinobvuma varwere kune vanopa vane zvitupa vanopa nzira dzekurapa dzemoyo kusagadzikana izvo zvinogona kudzorera kushanda kwemuviri nekuvandudza hutano hwemunhu. Isu tinoongorora munhu wega wega uye zviratidzo zvavo nekuvapa kune vatinoshanda navo vekurapa zvinoenderana nemhedzisiro yavo yekuongorora kuti vanzwisise zviri nani. Tinoziva kuti dzidzo inzira huru yekubvunza vatinopi mibvunzo nezveruzivo nezviratidzo zvemurwere. Dr. Jimenez, DC, vanoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Iyo Cardiovascular System uye Atherosclerosis
Dr. Alex Jimenez, DC, anopa: Kana muviri uchibata nenyaya dzakasiyana siyana dzinokonzera mhasuru uye kurwadziwa kwemajoini, zvinogona kunge zviri nekuda kwehuwandu hwehuwandu hwenjodzi hunokanganisa hutano hwemoyo. Mumuviri unoshanda wakajairika, iyo yemwoyo system inoshanda neakasiyana masisitimu, anosanganisira musculoskeletal system, pulmonary system, endocrine system, yepakati tsinga system, uye gut system. Mwoyo ndiyo imwe yenhengo dzakakosha mutsinga yemwoyo inopa ropa rakapfuma-okisijeni kune dzakasiyana tsandanyama, matishu, uye nhengo kuti dzishande nemazvo. Ropa rakapfuma-okisijeni rinotakurawo zvimwe zvinhu kuti zvitenderere mumuviri, semahomoni, mapuroteni, uye chikafu, kuti chizoshandiswa gare gare. Nekudaro, kana zvinhu zvakatipoteredza zvichitanga kukanganisa muviri, zvinogona kukanganisa hurongwa hwemoyo uye zvinogona kukanganisa zvakanyanya. Kusvika panguva iyoyo, inogona kukura zvirwere zvemwoyo nekufamba kwenguva uye kukonzera kurwadziwa kwemuviri. Zvidzidzo zvakawanda uye tsvagiridzo zvakaratidza zvirwere zvemoyo zvichiri nhamba yekutanga munyika izvo zvinokonzeresa kufa uye kurwara mumuviri. Vanogona kukonzera dzimwe nyaya dzinogona kukanganisa muviri.
Chimwe chezvirwere zvemoyo zvinogona kukonzera kusagadzikana kwemoyo ndeye atherosclerosis. Atherosclerosis inoumbwa ne plaque (mafuta, cholesterol, nezvimwe zvinhu zvakaoma, zvinonamira) zvinovaka nekufamba kwenguva pamwe nemadziro etsinga anogona kunonoka kuyerera kweropa, zvichikonzera kutenderera kushoma mutsinga. Kana kutenderera kunovharidzirwa, kunogona kutungamirira kune ischemia inobatanidza neropa rekuvhara ropa nekuda kwezvikamu zvakasiyana zvemuviri zvisingawani ropa rakakwana uye oksijeni kuti iite zvakanaka.
Kuzvimba kwakabatana neAtherosclerosis
Dr. Alex Jimenez, DC, anopa: Kana izvi zvikaitika, panogona kuve nekusaenzana kweLDL (low-density lipoproteins) iyo inogona kuzoita zviratidzo zvakasiyana-siyana nekufamba kwenguva izvo zvinogona kutungamirira kumarwadzo emhasuru nemajoini. Zvimwe zvezvikonzero zvinowanzokonzera zvikonzero zvinogona kukonzera kusaenzana kweLDL zvine chekuita neatherosclerosis zvinogona kusanganisira zvinotevera:
- Kuzvimba kusingaperi
- Kusashanda zvakanaka kwemuviri
- Oxidative kusagadzikana muvascular system
- Kudya zvakashata
- Kufumurwa nefodya
- Genetics
- Pre-existing cardiovascular disease
Kana zvinokanganisa zvakasiyana-siyana zvinogona kukuvadza LDL, inogona kuve yakasvibiswa nekufamba kwenguva, kukuvadza madziro emwoyo endothelium, uye kukonzera macrophage uye platelet activation. Kusvika ipapo, kana macrophage angotanga kudya, anoumba furo masero obva aputika uye oburitsa peroxidation, zvinoreva kuti anokuvadza mutsetse wetsinga yeropa.
Tichitarisa padhuze paiyo oxidized LDL, inogona biotransform kuita pro-kuzvimba mamaki uye yakabatana nekuzvimba kwevascular. Kana uchibata nekuzvimba kwevascular, muviri unogona kugadzira metabolic endotoxemia. Metabolic endotoxemia ndiko kunowedzera LPS (lipopolysaccharides) kunyangwe paine kuvepo kwehutachiona mumuviri. Kusvika panguva iyoyo, inogona kuenderana negut dysbiosis uye chirwere chisingaperi chinoputika kukurudzira immune system kuwedzera NFkB inoputika cytokines uye kukonzera mhasuru uye kurwadziwa kwemajoini.
Kana paine kuwedzera kwekuzvimba nekuda kweatherosclerosis kana chero chirwere chemoyo munhu angave nacho, zviratidzo nezviratidzo zvinogona kusiyana zvichienderana nenharaunda yavo. Kuwedzera uremu, hypertension, kuwedzera oxidative stress, high triglycerides, low HDLs, nezvimwewo, zvinogona kukanganisa muviri uye kuita kuti usashande. Aya makanika zvinhu anogona kukanganisa dysbiosis muhutano hwemoyo uye gut masisitimu, zvichitungamira kune zvisingaperi mamiriro senge IBS, metabolic syndrome, uye chirwere chemoyo.
Kurapa Kudzikisa Kuzvimba
Dr. Alex Jimenez, DC, anopa: Saka chii chatingaite kudzikisa kuzvimba kwakabatana neatherosclerosis ichikonzera tsandanyama uye kurwadziwa kwemajoini? Zvakanaka, imwe yenzira idzo vanhu vazhinji vanogona kuita izvi nekudya zvishoma zvakanatswa makhahydrates, uye shuga yakakwira inogona kudzikisa yakakwira glycemic mazinga mumuviri inogona kuderedza njodzi yezvirwere zvemoyo. Imwe nzira ndeyekuedza kudya kweMedithera, kunosanganisira mapuroteni akaonda, nzungu, mafuta emuorivhi akawedzera, miriwo ine utano, michero mitsva, uye zviyo zvakakwana kuderedza zviratidzo zvekuzvimba kubva pakuenderera mberi nekukonzera nyaya mumuviri. Kunyangwe ma supplements uye nutraceuticals senge glutathione uye omega-3s inogona kuderedza kusingaperi kuzvimba uye chirwere chemoyo matambudziko nekusimudzira yavo antioxidant zvivakwa kuchengetedza redox homeostasis uku uchidzora oxidative kusagadzikana mumuviri.
Imwe nzira iyo vanhu vanogona kudzivirira nayo atherosclerosis ndeyekuita maekisesaizi nguva dzose. Kuita maekisesaizi inzira yakanaka kwazvo yekuchengeta mwoyo uchipomba uye kubvumira tsandanyama kufamba. Chero maekisesaizi akaita seyoga, Crossfit, kutamba, kushambira, kufamba, uye kumhanya kunobvumira kuwedzera kweokisijeni kumapapu, zvichibvumira moyo kupomba ropa rakawanda kubvumira kutenderera kwakawanda kunhengo dzakasiyana, tsandanyama, uye matishu. Uyezve, chero maekisesaizi anogona kuderedza plaque kuvaka mutsinga uye kuderedza kuzvimba mumamhasuru nemajoini anobata muviri.
Chiropractic Care & Inflammation
Dr. Alex Jimenez, DC, anopa: Uye pakupedzisira, marapirwo akaita sechiropractic kuchengetedza anogona kubatsira kudzoreredza mashandiro kumuviri kuburikidza nekugadzirisa musana. Zvino, chiropractic kuchengetedza inobatana sei nezvirwere zvemoyo senge atherosclerosis? Kana muviri uchitarisana nekuzvimba uye kusagadzikana kusingaperi kwakabatana neatherosclerosis, kudzikira kwekutenderera kweropa kunogona kukonzera kusashanda kwenhengo yemukati uye kukanganisa masaini anotapurirwa kusvika kuhuropi. Saka kana zviratidzo zvinotapuriranwa zvikavharwa, zvinogona kukonzera musana wepinal subluxation uye kukumbira marwadzo munzvimbo dzepamusoro, dzepakati, uye dzepasi dzemusana, mutsipa, mahudyu, nemapfudzi. Kusvika ipapo, chiropractor inobatanidza mechanical uye manual manipulation kuti igadzirise musana uye kubvumira kubatana uye mhasuru kushanda kudzokera kumuviri. Panguva imwecheteyo, chiropractic kuchengetedza inogona kushanda nevamwe vatapi vezvehutano vanobatana kuti vagadzire chirongwa chekurapa chega chinobvumira muviri kuti utange kupora kwayo.
mhedziso
Chinangwa chedu ndechekuderedza kuzvimba uye oxidative kusagadzikana mumuviri kudzikamisa mhedzisiro yezvirwere zvemoyo zvine chekuita nekurwadziwa. Kuvhara dzimwe nzira dzakasiyana dzekudzivirira atherosclerosis kubva pakukanganisa hurongwa hwemwoyo mumuviri inogona kubatsira nhengo dzakakosha uye tsandanyama kubva mukuburitsa kuzvimba kwakawanda kunoenderana nekurwadziwa. Kubatanidza chikafu chine hutano uye chinopesana nekuputika, kutora ma supplements, kurovedza muviri, uye kuenda kunorapwa kunogona kuita shanduko huru kumuviri. Maitiro acho anogona kunge achinetesa, asi mhedzisiro inovandudza zvishoma nezvishoma kushanda kwemuviri uye kubatsira munhu kuti arambe ari munzira yehutano nekugwinya.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Metabolic Syndrome, Mishonga, Video, Viscerosomatic Reflex, Wellness
ziviso
Dr. Jimenez, DC, anopa nzira yekugadzirisa dyslipidemia uye atherosclerosis kuburikidza nemishonga yakasiyana-siyana inogona kubatsira muviri kushanda. Nekunzwisisa njodzi dzinokonzeresa nyaya idzi, nyanzvi zhinji dzinodyidzana neaya emoyo njodzi njodzi dzinogona kugadzira mhinduro yekudzikisa izvi uye zvimwe zvakagara zviripo zviratidzo zvinoenderana nenhengo dzakakosha uye tsandanyama. Isu tinobvuma varwere kune vanopa vane certified vanopa nzira dzekurapa dzemoyo kusagadzikana izvo zvinogona kudzorera kushanda kwemuviri nekuvandudza hutano hwemunhu. Isu tinoongorora munhu wega wega uye zviratidzo zvavo nekuvapa kune vatinoshanda navo vekurapa zvinoenderana nemhedzisiro yavo yekuongorora kuti vanzwisise zviri nani. Tinoziva kuti dzidzo inzira huru yekubvunza vatinopa mibvunzo inoshanda paruzivo nezviratidzo zvemurwere. Dr. Jimenez, DC, vanoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Kuuya Nechirongwa chekurapa
Dr. Alex Jimenez, DC, anopa: Nhasi, isu tichatarisa maitiro ekudzoreredza dyslipidemia uye atherosclerosis inoshanda. Muchinyorwa chakapfuura, takaona njodzi dzinokonzeresa dyslipidemia uye kuti yakabatana sei ne metabolic syndrome. Chinangwa chanhasi chinotarisa kune ari kubuda biomarkers anogona kutungamira kune dyslipidemia uye atherosclerosis. Kutarisa nhungamiro dzakakosha kubva kumararamiro, kudya kunovaka muviri, kuita zvemuviri, mhinduro yekushushikana, uye kubatanidza zvinowedzera uye zvinovaka muviri zvinogona kubatsira vanhu vazhinji kushandura hutano hwavo kubva pamaonero emunhu. Kusvika ipapo, munhu wese akasiyana, uye zvirongwa zvavo zvekurapa zvakasiyana sezvavanoitira munhu wese maererano nehutano uye hutano.
Kana zvasvika kumushonga unoshanda, zvishandiso zvakadai seLiving Matrix uye IFM inobvumira vanachiremba kuti vatarise migumisiro iri kuendeswa kumurwere achivabvumira kuona cholesterol yavo uye nhoroondo inogona kutungamirira kumatambudziko aya emwoyo. Zvimwe zvezvidzidzo zvepakutanga zvaizogonesa vanachiremba kuti vanyore varwere vavo kuti vapfuure nekuderera kwekudya kubva kune statin kurapwa kudzikisa mhedzisiro yezvirwere zvemoyo. Zvekuwedzera zvakaita seCoQ10, vhitamini K2, omega-3 fatty acids, vhitamini D, zinc, uye mhangura zvese zvine hutano hwemoyo zvinowedzera zvinogona kupa nzwisiso pane izvo munhu arikushaya kudzivirira dyslipidemia uye atherosclerosis. Chimwe chinhu ndechekuti statin therapies inogona zvakare kucherechedza kuti mazinga ehomoni ari kukanganiswawo sei mumuviri sezvo izvi zvemoyo njodzi zvinogona kukonzera mazinga ehomoni kuderera pane zvaari uye anogona kukanganisa vese varume nevakadzi.
Cardiovascular Risk Factors & Treatments
Dr. Alex Jimenez, DC, anopa: Zvino, iyi inogona kunge iri munondo unopinza nekuti isu tinoziva kuti erectile dysfunction inyaya yevascular, uye inobvumira kuyerera kweropa kune yekubereka. Saka taura, semuenzaniso, kana mumwe munhu aine hurombo endothelial basa kuderedza mu nitric oxide vascular chirwere, ivo vanove ne erectile dysfunction. Saka kana izvi zvikaitika, statin therapy inogona kubatsira munhu uye kugadzirisa endothelial basa. Kushandisa marapirwo aya kwakakosha kana kusashanda zvakanaka mumuviri kuchigona kukonzera kupindirana kwenjodzi kuhurongwa hwemoyo uye kukanganisa kubereka kwehomoni. Pasina kurapwa kwakasiyana uku, zvinogona kukonzera marwadzo ane chekuita nezviratidzo izvi zvinoita kuti muviri uve nekusaenzana kwemahomoni, cholesterol yakakwira, uye dzimwe nyaya dzinobata muviri. Sezvambotaurwa, vanhu vese vakasiyana, uye zvirongwa zvekurapa zvakasiyana sezvavanoitira munhu wega wega.
Tingaziva sei kana munhu ari kubata nedyslipidemia uye atherosclerosis? Mushure mekuongororwa uye nekuteerera kuti murwere ari kuita sei, vanachiremba vazhinji vanosanganisa AAPIER uye SBAR protocol kuti iuye nekuongororwa uye kutarisa kune njodzi zvinhu zvinoenderana nekusagadzikana uku. Kana muviri uchinge uchitarisana nezvinhu zvakasiyana-siyana zvezvakatipoteredza zvakaita sekusarara zvakanaka, kugara uchishushikana, kudya chikafu chakawanda mumafuta akazara, uye kusaita maekisesaizi akakwana, zvinogona kuita kuti muviri uwedzere cholesterol yakakwira iyo inogona kutungamira mukuvaka plaque muropa. madziro etsinga, zvichikonzera kurwadziwa kwechipfuva kwakabatana nemoyo. Izvi zvinozivikanwa se somato-visceral inotaurwa kurwadziwa, uko mhasuru yakakanganiswa iri kukonzera nyaya kune dzinoenderana nhengo dzine chekuita nekurwadziwa. Chimwe chinhu ndechekuti idzi njodzi dzezvakatipoteredza dzinogona kupindirana nekuzvimba uye kukonzera mhasuru uye kurwadziwa kwemajoini, izvo zvinogona kukonzera kunyunyuta kwekushomeka kwekufamba uye kuomarara izvo zvinogona kuita kuti munhu anzwe kusimba uye kusiririsa.
Kuzvimba Chinhu Chinokosha
Dr. Alex Jimenez, DC, anopa: Kuita kuzvimba semutambi akakosha anobata muviri ndiyo nhanho yekutanga mukurapa unoshanda. Kana zvasvika kumuviri uchigara uchirwadziwa nekuda kwekuzvimba, kusagadzikana kusingaperi, dyslipidemia, kana atherosclerosis, zvinogona kuita kuti uropi hutumire masaini kuburikidza nemuzongoza uye kuita kuti mhasuru dzakatenderedza dzive nehanya. Iwo ekuzvimba mamaki anogona kuita kuti vanhu vazhinji vavhiringike zviri nyore sezvavanofunga kuti vari kubata nemarwadzo ekumusana pane somato-visceral kurwadziwa. Izvi zvinodaro nekuti kuzvimba kunogona kuve kwakanaka kana kwakaipa, zvichienderana nekuomarara. Kana immune system ikatanga kuburitsa ma cytokines ekuzvimba, kunyangwe pasina hutachiona, mabhakitiriya, kana mavhairasi, mukati memoyo, mudumbu, uye musculoskeletal system, zvinogona kukonzera zviratidzo zvekuzvimba, kurwadziwa, kutsvuka, uye kupisa zvinogona kukanganisa nhengo dzinoenderana. Saka kuzvimba kunokanganisa mwoyo; zvinogona kukonzera kupindirana kwezviratidzo zvekupfupika kwekufema, kuwanda kwemvura, uye kutevedzera marwadzo emuchipfuva. Panguva imwecheteyo, kuzvimba mumatumbu kunogona kutungamira kune zvisingadiwe izvo zvinogona kukonzera shanduko inokuvadza iyo inogona kukanganisa iyo homeostatic mashandiro uye kumisa nzira dzakawanda dzinogona kukonzeresa chirwere chemoyo njodzi zvinhu senge atherosclerosis uye dyslipidemia.
Zvino atherosclerosis yaizobatana sei nemoyo? Kana muviri uchibata nezvinhu zvinogona kuenderana nekuzvimba, zvinhu zvakawanda senge high blood pressure kana plaque buildup zvinokonzeresa kuvharika mutsinga, izvo zvinogona kukonzera kudzikira kwekuyerera kweropa kumoyo kutenderera. Kana izvi zvikaitika, zvinogona kutungamirira kune chirwere chemwoyo chinosanganiswa nemarwadzo echipfuva. Mumushonga unoshanda, kufunga kuti mhedzisiro yekuzvimba iri kubva kupi, iyo inonyanya kuve mudumbu, inogona kubatsira vanhu vazhinji kuderedza uye kudzosera kumashure dyslipidemia uye atherosclerosis.
Kuderedza Cardiovascular Risk Factors
Dr. Alex Jimenez, DC, anopa: Kana zvasvika pakuderedza kukura kwedyslipidemia uye atherosclerosis, nzira dzakasiyana-siyana dzinogona kubatsira kuchengetedza nhengo dzakakosha uye kuderedza migumisiro yekuputika musculoskeletal system. Imwe yekurapa iyo inoshanda mushonga inoenderana nayo ndeye chiropractic kurapwa. Kana zvasvika kune nhengo uye mitsipa yemuzongoza mumuviri, kune hukama, sezvo nhengo dzose dzomukati dzakabatana kuburikidza nemutsipa wepelinha unotumira zviratidzo kuuropi. Kana zviratidzo zvinotapurirwa zvakavharwa kana kukanganiswa nenjodzi dzakapinda mumuviri, nhengo dzakakosha hadzigone kushanda nemazvo. Saka kurapwa kwechiropractic kungabatsira sei neizvi? A chiropractor angashandisa manyorero uye mechanized manipulation kuti agadzirise musana kubva kune subluxation. Izvi zvinobvumira kuvhara kuvhiringidza zviratidzo zvinotapurirwa kuti zvishande zvakanaka uye kudzoreredza kushanda kwemajoini uku ichidzivirira kupera, kuderedza kufambira mberi kwechirwere mumapfupa, tsandanyama, uye nhengo.
Imwe nzira yekudzikisa kuzvimba mumuviri ndeyekusanganisa moyo uye gut-ane hutano chikafu chinogona kuderedza kuzvimba uye kugadzirisa gut microbiome hutano. Kudya zvokudya zvinovaka muviri izvo zvakapfuma mu prebiotics, zvine anti-inflammatory properties, uye zvine soluble fibers zvinogona kubatsira muviri kuti uzvishandure kuva SCFAs (short-chain chain fatty acids) inobvumira matumbo makuru kugadzira simba rakawanda remuviri. Kubatanidza idzi nzira dzakasiyana sechikamu chechirongwa chekurapa kune vanhu vanobata dyslipidemia kana atherosclerosis kunogona kubatsira kudzoreredza mhedzisiro zvishoma nezvishoma.
mhedziso
Kubatanidza zvokudya zvine utano hwemwoyo, kurovedza muviri nguva dzose, uye kuchinja mararamiro emararamiro kunogona kupa migumisiro inoshamisa apo kuchinja kuduku uku kunobatanidzwa zvishoma nezvishoma. Izvi zvinobvumira munhu kuti aone zvinoshanda nezvisingaite asi achingogara achitaurirana nevarapi vavo kuti ave nechokwadi chekuti awana mabhenefiti anoshamisa anovandudza hutano hwavo nekugara zvakanaka.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Metabolic Syndrome, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Jimenez, DC, anopa kuti dyslipidemia inogona sei kuwedzera mikana yezviitiko zvakasiyana-siyana zvinosanganiswa nehuwandu hunokonzera njodzi dzinogona kukonzera marwadzo emasumbu uye majoini. Nekunzwisisa kuti nyaya idzi dzinokanganisa papi muviri, nyanzvi dzakawanda dzine chekuita nedyslipidemia dzinogona kuuya nemhinduro yekudzikisa zviratidzo zvedyslipidemia uye zvimwe zviratidzo zvakagara zviripo zvinoenderana nehigh cholesterol. Isu tinobvuma varwere kune vanopa zvitupa vanopa nzira dzekurapa dyslipidemia iyo inogona kudzoreredza kushanda kwemuviri nekuvandudza hutano hwemunhu. Isu tinoongorora munhu wega wega uye zviratidzo zvavo nekuvapa kune vatinoshanda navo vekurapa zvinoenderana nemhedzisiro yavo yekuongorora kuti vanzwisise zviri nani. Tinoziva kuti dzidzo inzira huru yekubvunza vatinopa mibvunzo inoshanda paruzivo nezviratidzo zvemurwere. Dr. Jimenez, DC, vanoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Izvo Njodzi Zvikonzero zveDyslipidemia
Dr. Alex Jimenez, DC, anopa: Nhasi tichatarisa nhungamiro uye njodzi dzinokonzera dyslipidemia. Kana nyanzvi dzichishandisa nhungamiro idzi dzinosanganisira kugadzirwa kwelipid mumuviri wemurwere, vanoshandisa iyi nhungamiro kusimbisa mararamiro ekurapa anogona kukurudzira kubatanidzwa kwevarwere uye kuita sarudzo maererano nehutano hwavo. Kana nyaya ichisanganisira kuwedzera kana kudzikira kwekugadzirwa kwelipid mumuviri, zvinogona kuve nekuda kwesarudzo dzemararamiro dzinogona kubata chero munhu uye dzinoenderana nemetabolic syndrome. Mumushonga unoshanda, zvakakosha kutarisa, kutevera, uye kuziva nhungamiro idzi kuti unzwisise zviri nani zviri kuitika nevarwere uye kuuya nehurongwa hwekurapa hunogona kubatsira kuderedza njodzi dze dyslipidemia uye kubata zviratidzo zvine chekuita nenjodzi idzi. zvinhu.
Nezve izvi zvinongedzo, vanachiremba vanoshanda nevanosanganisirwa nyanzvi dzekurapa dzinotarisa mukugadzirwa kwelipid uye kugadzira rondedzero yevarwere inoratidza zvinhu zvinowedzera njodzi zvinokonzeresa dyslipidemia ine chekuita nechirwere chemoyo chinokonzera metabolic syndrome. Dyslipidemia ndeye apo kusaenzana kwekugadzirwa kwelipid mumuviri kunokonzera kuwedzera kwecholesterol yakakwira nekuda kwezvinhu zvakasiyana zvinogona kutungamirira kuzvirwere zvemoyo. Kusvika panguva iyoyo, kana murwere ari kubata necholesterol yakakwira nekuda kwehupenyu hwekugara kana kugara uchinetsekana, zvinogona kutungamira mukusaenzana kwekugadzirwa kwemafuta uye kuita kuti vanachiremba vasangotarisa kune yakajairwa lipid mapaneru asi zvakare kuona maitiro ekuuya. kumusoro nechirongwa chekurapa chevarwere vavo kuti vadzore kugadzirwa kwavo kwelipid.
Maitiro Ekutsvaga Izvo Zvengozi Zvikonzero zveDyslipidemia?
Dr. Alex Jimenez, DC, anopa: Saka kana zvasvika pakutarisa njodzi dziri kukura dyslipidemia, mushonga unoshanda unobvumira vanachiremba kuti vatarise epamusoro lipid bvunzo uye kuongorora njodzi dzinokonzera dyslipidemia. Ongororo dzebvunzo idzi dzinowana dzakasiyana siyana dzenjodzi dzaisazoonekwa nemishonga yakajairika, uye inoratidza varwere kukosha kwemhedzisiro iyi uye inowana tarisiro yavo. Kusvika ipapo, zvinhu zvakawanda zvine njodzi zvinogona kuwedzera kufambira mberi kwedyslipidemia. Risk factors zvinosanganisira:
- Kuva nenhoroondo yemhuri ye premature atherosclerotic cardiovascular disease (ASCVD).
- Yakakwira mazinga e lipoprotein uye triglycerides.
- Hupenyu hwekusagara zvakanyanya.
- Kusaita basa remuviri.
- Kuve ne-pre-existing chronic inflammatory disorders zvinogona kukonzera hypersensitivity kune muviri.
Zvese izvi zvine njodzi zvinogona kukonzera dyslipidemia kukura uye inogona kupindirana nenjodzi ine chekuita ne metabolic syndrome inogona kukonzera tsandanyama uye kurwadziwa kwemajoini. Zvino metabolic syndrome yakabatana sei nedyslipidemia?
Metabolic Syndrome uye Dyslipidemia
Dr. Alex Jimenez, DC, anopa: Metabolic syndrome iboka rezvipingamupinyi zvinogona kusanganiswa nedyslipidemia, sezvo zvichigona kuita kuti munhu anzwe kusuruvara uye kukanganisa hupenyu hwavo. Kana vanhu vaine cholesterol yakakwira nekuda kwekusaita basa remuviri, kusadya michero yakawanda ine hutano, miriwo, mapuroteni, uye zviyo, kuputa, kana kugara uchinetsekana, zvinogona kukanganisa muviri mukati nekunze sezvo zvichigona kuita kuti munhu ave kusaenzana kwelipid uye hormone basa. Kana kusaenzana uku kuchikanganisa muviri, kunogona kukanganisa mafungiro emunhu, kudzikisa simba ravo rekunzwa husimbe, uye kukonzeresa nyaya dzekuzvimba mumajoini nemamhasuru izvo zvinogona kutungamira mukukuvara kwakasiyana uye zvirwere.
Muenzaniso ungave munhu anouya mukutarisana nemarwadzo ekudzokera shure ane chokuita nekufutisa uye ave achibata nepamusoro-soro yeropa uye high cholesterol. Kana munhu iyeye achiongororwa nachiremba wavo, mhedzisiro yavo inoratidza kusaenzana kwehuwandu hwemuviri wavo unoburitsa lipids. Kusvika ipapo, vanhu vazhinji havazive kuti vane dyslipidemia kunze kwekunge vaine ongororo yeropa uye kana yanyanya. Zvimwe zviratidzo zvinogona kukonzera dyslipidemia mumuviri zvinosanganisira:
- Kurwadziwa kwegumbo
- Chifuva kurwadziwa uye kuomarara
- Marwadzo mumutsipa, shaya, mapendekete, uye musana
- Maziso palpitations
- Matambudziko okurara
- Gumbo kuzvimba
Kana ikasarapwa pakarepo, inogona kutungamirira kune dzimwe nyaya dzinogona kukonzera marwadzo kumuviri uye kuvasiya vasina tariro. Kana izvi zvisingadiwe zviratidzo uye hutachiona hunotanga kukanganisa muviri, zvinogona kukonzera kuti nhengo dzakakosha dzinotarisa kugadzirwa kwelipid dzisashande uye kuita kuti zviratidzo zvisingaperi zvisimuke nekufamba kwenguva.
Kurapa & Nhungamiro YeDyslipidemia
Dr. Alex Jimenez, DC, anopa: Nekutarisa nhungamiro, tinogona kuongorora mamiriro ari kubatwa nemurwere, touya neongororo yekuti tingadzikisa sei njodzi idzi dziri kukonzera kusashanda zvakanaka mumuviri wemurwere, uye kuuya nehurongwa hwekurapa hwemunhu hunokurudzira murwere kutora chikamu uye kushanda nevamwe vanobatana nevanorapa kuti vaone hutano uye hutano kumunhu. Zvese hazvina kurasika, sezvo kune nzira dzekudzikisa dyslipidemia yakabatana ne metabolic syndrome.
Mishonga yakaita sechiropractic kuchengetedza inogona kubatsira kudzoreredza masisitimu emuviri kuburikidza nekugadzirisa musana munzvimbo yecervical, thoracic, uye lumbar kudzikisa kuoma uye kudzorera kufamba kumunhu. Chikafu chinopesana nekuputika uye kurovedza muviri kunogona kubatsira kuderedza kupisa kwemaitiro uye kuderedza cholesterol yakakwirira iyo munhu ari kubata nayo. Uye pakupedzisira, kurovedza muviri kunogona kubatsira kuderedza kushushikana uye kugadzirisa huwandu hwekufamba kwemajoini emuviri uye tsandanyama. Kurapa kwese uku kunoshanda pamwe chete maererano neutano hwemunhu uye kugara zvakanaka, sezvo muviri uri muchina wakaoma kunzwisisa. Iko kusanganiswa kwemishonga inoshanda uye chiropractic kuchengetedza inogona kubvumira vanhu kuti vatange kuita shanduko diki muhupenyu hwavo kuti vadzorere hutano hwavo uye vasava nemarwadzo kubva kune metabolic syndrome inobatanidza dyslipidemia. Kurangarira kuti zvinotora nguva kuti marapirwo aya aratidze mhedzisiro yekunzwa zvakanaka kunogona kuita rwendo rwekune hutano vhezheni yako kukosha.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, kemikari Balance, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa nzira yekutsvaga zviratidzo zvehomoni kusaenzana kwevarume uye kuti nzira dzakasiyana-siyana dzokurapa, sechiropractic kuchengetedza, dzinogona kubatsira kugadzirisa kushanda kwehomoni mumuviri. Isu tinotungamira varwere kune vanopa vane certified vanopa anoshanda mahormone ekutsiva kurapwa anogona kudzoreredza kushanda kwemuviri. Isu tinobvuma murwere wega wega uye zviratidzo zvavo nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kuti vanzwisise zviri nani zvavari kubata nazvo. Isu tinonzwisisa kuti dzidzo inzira huru yekubvunza vatinopa mibvunzo yakasiyana-siyana inoshanda kune ruzivo rwemurwere. Dr. Jimenez, DC, vanoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Hormone Imbalances
Dr. Alex Jimenez, DC, anopa: Nhasi, tichave tichitarisa kuti tingatarisa sei zviratidzo zvehomoni kusaenzana kwevarume uye kuti chiropractic kuchengetedza inogona kubatsira sei nezviratidzo zvine chokuita nehomoni kusaenzana. Isu tinofanirwa kunzwisisa iyo subtypes yekushomeka kwehomoni kugonesa nzira dzekurapa dzakakodzera senge chiropractic kuchengetedza. Saka kana zvasvika kumahomoni ari mumuviri, zvakakosha kuziva kuti mahormone anoshanda sei mumuviri uye chii chinoitika kana comorbidities ichibatanidzwa nekusawirirana kwehomoni. Iko kusaenzana kwemahomoni mumuviri wechirume kunogona kukonzera physiologic mhedzisiro yeyakaderera testosterone inobatana nekukanganisa zvinhu.
Iye zvino mahomoni mumutumbi wevarume nevakadzi anopa zviito zvakasiyana-siyana zvinoita kuti muviri ushande. Izvi zvinosanganisira:
- Kudzora tembiricha yemuviri
- Zvepabonde basa
- Shanda nemamwe mahomoni (insulin, DHEA, cortisol)
- Tsigira maitiro makuru emuviri
Kana zvasvika kumuviri wechirume, iwo maviri mahomoni makuru, androgen uye testosterone, anogona kubatsira nekuziva basa. Nekudaro, kana muviri ukatanga kuchembera zvega, maitiro ehomoni anotanga kudzikira mumuviri wechirume uye anoita kuti zvirwere zvisingaperi zvitange kukonzera matambudziko mumuviri. Kana izvi zvikaitika, zvinogona kuita kuti munhu wacho arwadziwe uye avhiringidze mabasa ezuva nezuva.
Environmental Disruptors & Low Testosterone Levels
Dr. Alex Jimenez, DC, anopa: Sezvo vazhinji vanovhiringidza kwezvakatipoteredza vachigona kukanganisa muviri uye kukonzera kusaenzana kwehomoni, vanogona kukonzera zviratidzo zvakasiyana-siyana mumigumisiro yakawanda yekuedzwa apo varwere vanenge vachiongororwa navanachiremba vavo vekutanga. Zviratidzo zvekuneta kusingaperi, mhute yehuropi, kuora mwoyo, kuwedzera mhasuru, uye low libido correlates nekushomeka kwe testosterone uye zvinogona kuita kuti muviri usashande. Uye kana pane kusagadzikana kwehomoni kusingagumi mumuviri, zvinogonawo kutungamirira mukuzvimba kunobatanidza nekushaya simba kwehomoni. Kana kuzvimba kukatanga kukanganisa tsandanyama nemajoini emuviri wechirume, zvinogona kutungamira kune nyaya dzinobata musana, mahudyu, makumbo, mapendekete, uye mutsipa izvo zvinogona kukonzera kufamba kushoma, kuneta kwemhasuru, kuwedzera kwemafuta emuviri, uye kudzikira kwemaminerari emapfupa. density.
Low testosterone mazinga mumuviri anogona kupindirana neagara aripo anowirirana ne metabolic syndrome inoenderana ne hypogonadism. Hypogonadism inguva apo nhengo dzemuviri dzekubereka dzinobudisa zvishoma kana pasina mahomoni ekuita zvepabonde. Hypogonadism inogona kukanganisa nezve 30% yevarume vese pakati pemakore e40-79. Kusvika ipapo, zvinoita kuti muviri wechirume uburitse mahomoni akawanda e-leptin uye anogona kukanganisa huropi kana zvasvika pakuburitsa mahormone aya kumuviri. Pa hypothalamic level ye gonadotropin-releasing hormones, takawedzera kunzwisiswa pa hypothalamus kune mhinduro dzisina kunaka kubva ku androgens. Izvi zvinogona kuva zvinhu zvakawanda zvinogona kukonzera kuderera kwechirume testosterone mazinga:
- dhayeti
- kushushikana
- Toxin inosangana
- Osteoporosis
- Kuderera kwebvudzi density
- Erectile dysfunction
- Andropause
Kana nhengo dzekubereka dzichigadzira zvishoma kusvika pasina mahomoni, dzinogona kukura andropause uye kukonzera mazinga e testosterone kudzikira. Andropause ndiyo vhezheni yechirume yekuenda kumwedzi yevakadzi, iyo inogona kubatsira kune mamwe mamiriro akaita sedementia, Alzheimer's, chirwere cheshuga, uye metabolic syndrome. Ko metabolic syndrome yakabatana sei ne andropause kana zvasvika pakusaenzana kwehomoni? Zvakanaka, mazinga akaderera e testosterone mumuviri anogona kuwedzera insulin mazinga, zvichiita kuti insulini kuramba, izvo zvino zvinotungamirira kukuwedzera kweBMI mumuviri. Kusvika ipapo, kusagadzikana senge kusagadzikana kusingaperi kunogona kuderedza DHEA uye testosterone mazinga ehomoni, ayo anogona kuwedzera insulin mazinga uye kukonzera mamwe marwadzo-senge nyaya mumuviri.
Chiropractic Care & Hormones
Dr. Alex Jimenez, DC, anopa: Iye zvino zvose hazvina kurasikirwa, sezvo kune nzira dzekuvandudza kugadzirwa kwehomoni mumuviri. Vanhu vazhinji vanogona kurovedza muviri nguva dzose kudzikisa cortisol uye insulin mazinga vachiwedzera testosterone mazinga. Imwe nzira yekuvandudza kusagadzikana kwehomoni ndeyekuenda kune dzakasiyana siyana marapirwo sechiropractic kuchengetedza kubatsira kuderedza zvimwe zvezviratidzo zvine chekuita nekusawirirana kwehomoni. Iye zvino chiropractic kuchengetedza ingave yakabatana sei nekusaenzana kwehomoni? Hakusi kungoitwa nemaoko kumusana here?
Zvinoshamisa kuti chiropractic kuchengetedza inopfuura kungobata musana kana iri mu subluxation. Sezvambotaurwa, kusaenzana kwemahomoni kunogona kutungamira kune mhasuru dzisingaperi uye kushushikana kwemajoini izvo zvinogona kupisa uye kutungamirira kumatambudziko asingaperi. Apo kusaenzana kwehomoni mumuviri kunokonzera kugadzirwa kwe testosterone yakaderera, inogona kukonzera kushungurudzika pamapoka emhasuru uye kukanganisa majoini. Kusvika ipapo, muviri uchange uchirwadziwa nguva dzose kana kukundwa nekukuvara kwakasiyana-siyana. Saka, kusanganisira chiropractic kuchengetedza sechikamu chekurapa kunogona kubatsira kuvandudza chimiro chemuviri musculoskeletal uye nzira yekugadzirisa nayo kushungurudzika, kubvumira hurongwa hwemagetsi, uko mahomoni ari kutumirwa kunzvimbo dzakasiyana-siyana mumuviri, kushanda zvakanaka uye kushanda zvakanaka. Chiropractic kuchengetedza inogonesa iyo musculoskeletal chimiro kuti ive isina marwadzo kubva musculoskeletal dysfunction yakabatana nekusagadzikana kwehomoni uye inogona kusanganiswa nemamwe marapirwo.
mhedziso
Kushandisa uye kubatanidza chiropractic kuchengetedza uye kurapa kwehomoni kunogona kubvumira muviri kuti ushande neyakajairwa mahormone uye kuderedza marwadzo-sezviratidzo zvinogona kukanganisa tsandanyama uye majoini emuviri. Chiropractic kuchengetedza yakasanganiswa nekudya kunovaka muviri kunobatsira nekudzorwa kwehomoni uye kurapwa kwemuviri kunogona kubatsira mazinga ehomoni emuviri kuti ave akajairika. Kusvika panguva iyoyo, kusanganiswa kwemishonga iyi kunogona kuvandudza kukura kwemisumbu uye kuderedza zviratidzo zvinosanganiswa nehomoni kusaenzana kunogona kukonzera marwadzo emusuru uye majoini ane chokuita nemamwe mamiriro ezvinhu asati avapo ane chokuita nehomoni balance.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Metabolic Syndrome, Mishonga, Video, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa migumisiro ye metabolic syndrome inogona kukanganisa kushanda kwemuviri. Metabolic syndrome chirwere chakajairika chinogona kubva kubva ku insulin kuramba kuzvimba uye kurwadziwa kwemhasuru. Tichifunga nezvekuti munhu wese akasiyana sei, tinotarisa kuti metabolic syndrome yakabatana sei nekusashanda kwe insulin uye yakabatana nekuzvimba. Isu tinotungamira varwere kune vane certified vanopa vanopa inoshanda mishonga yekurapa ine chekuita ne metabolic syndrome kudzoreredza kushanda kwemuviri. Isu tinobvuma murwere wega wega uye zviratidzo zvavo nekuvaendesa kune vatinoshanda navo vekurapa zvinoenderana nekuongorora kwavo kuti vanzwisise zviri nani pane zvavari kubata nazvo. Isu tinonzwisisa kuti dzidzo inzira huru yekubvunza vatinopa mibvunzo yakasiyana-siyana inoshanda kune ruzivo rwemurwere. Dr. Jimenez, DC, vanoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Mhedzisiro yeMetabolic Syndrome
Dr. Alex Jimenez, DC, anopa: Metabolic syndrome isumbu rezvipingamupinyi zvinogona kukanganisa muviri uye kukonzera zvimwe zvinhu kunhengo dzakakosha uye mhasuru uye majoini kushanda. Metabolic syndrome inogonawo kuwirirana nemamwe mamiriro akaita seshuga uye insulin kuramba, izvo zvinogona kukonzera marwadzo anorehwa munzvimbo dzakasiyana dzemuviri. Semuenzaniso, kurwadziwa shure kwakabatana ne metabolic syndrome kunogona kupindirana nekufutisa. Saka munyaya yekupedzisira, takatarisa maitiro ekuziva zvikonzero zve metabolic syndrome. Mukuedza kunzwisisa kuti vangani vanhu vane hunhu hwekuita metabolic syndrome, tinofanirwa kutarisa zvavari kudya, mararamiro avari kuita, uye kana vaine chero mamiriro akange aripo. Nyaya dzese idzi pavanoongororwa nachiremba wavo wekutanga.
Chimwe chinhu chekutarisisa kana uchiongorora varwere vane metabolic syndrome ndeyekutarisa majini avo. Ingave mararamiro emunhu kana nharaunda, uchitarisa majini emunhu, uchawana imwe phenotype mukutevedzana kweDNA. Kusvika ipapo, kana mumwe munhu aine mararamiro ekuzvimba akasanganiswa neakasarudzika genetic code, anoshanda emishonga vanachiremba vanogona kuona boka recomorbidities inobata munhu. Neruzivo urwu, vanachiremba vanogona kuzivisa varwere vavo kuti kana vakasachinja mararamiro madiki, vanogona kunge vari panjodzi yekuva nemamiriro ezvinhu anogona kukanganisa miviri yavo uye kuunza marwadzo mumamhasuru, nhengo, uye majoini.
Inoshanda Mushonga & Metabolic Syndrome
Dr. Alex Jimenez, DC, anopa: Ndozvinoita nhaurirano yemishonga inoshanda nekuti tiri kuyedza kubata iyo nyaya isati yaitwa microvascular uye macrovascular complications kunyange yakaiswa mumuviri. Sezvo metabolic syndrome iri sumbu rekukanganisika, rinogona kuenderana nemamwe matambudziko senge insulin kusashanda zvakanaka?
Zvakanaka, zvinogona. Kana muviri ukasaburitsa insulin yakakwana kuti ipe simba kumuviri, zvinogona kukonzera kuzvimba kusingaperi. Saka kungave mararamiro asina kunaka, microbiome dysfunction, visceral adiposity, kana kugara kushushikana, kuzvimba kwakabatana nekusashanda kwe insulin kunogona kutyaira iyo HPA axis mukuwedzeredza. Dzimwe nguva zvinogona kunge zvisiri kuzvimba kwakavakirwa. Inogona kunge yakabatana nekusashanda kwemitochondrial. Saka nekutarisa kuongororwa kwemunhu ari kubata ne metabolic syndrome, iwe unotarisa nguva yavo, mararamiro, uye kusaenzana kwekiriniki kunotyaira zvinotangisa mamaki kukanganisa muviri. Iyo data inogona zvakare kutarisa zviratidzo zvekutuka mitochondrial uye comorbidities izvo zvinogona kugadzira insulin kusashanda izvo zvinogona kutungamira mukuvandudzwa kwemetabolic syndrome. Ruzivo urwu ruchapa varapi vemishonga inoshanda pfungwa yezvavanogadzika genetic mumiviri yavo.
Wese munhu akasiyana, uye kugovera kune akasiyana zvirongwa zvekurapa kwavari zvinogona kupa mhedzisiro inogara mune ramangwana. Saka kana zvasvika kune inoshanda uye yakajairwa nzira dze metabolic syndrome ine chekuita nezvimwe zvakasiyana siyana kusagadzikana, zvakakosha kuenzanisa uye kusiyanisa nzira dzese dzekuona izvo murwere anofanira kufunga kuita kuti awanezve hutano uye hutano. Izvi zvinogona kubva mukurapa kunogona kushandira munhu, rudzii rwechikafu runogona kuderedza zviratidzo zvekuzvimba uye kugadzirisa kugadzirwa kwehomoni, kana nhanho yavo yekurovedza muviri. Kusvika ipapo, tichabata chikonzero kuburikidza nemaitiro akasiyana-siyana kunze kwemishonga uye kuvhiyiwa zvakanyanya sezvinobvira uye, panguva imwe chete, kusangana nevarwere kwavari nokuti dzimwe nguva vanhu vanoita zvakanaka nekupindira kwehupenyu. Kusiyana neizvi, vamwe vane njodzi dzakawanda vanoda nguva yekutarisa uye bvunzo dzekuongorora.
Insulin Dysfunction Yakabatana Nekuzvimba
Dr. Alex Jimenez, DC, anopa: Chinangwa chedu chikuru ndechekuona insulin kusashanda kwakabatana nekuzvimba kunoenderana nekutanga metabolic syndrome. Iyo lab mhedzisiro kubva kune vatinoshanda navo vekurapa vanogona kutiudza nyaya yezviri kuitika nemurwere uye kuona kana isu tichida kuisa mune zvinovaka muviri izvo muviri unoda kugadzirisa kana kubvisa chepfu, toti, izvo zviri kukanganisa kugona. yemuviri kuti uzvigadzirise insulin kusashanda zvakanaka. Nekuti kudzivirira izvi comorbidities zvine chekuita ne metabolic syndrome zvinogona kubatsira vanhu vazhinji kudzoreredza hutano hwavo uye hutano.
Sezvo isu tese tiine mamicrobiomes akasiyana, chinhu chakanaka pamusoro pemishonga inoshanda ndechekuti inounza ruzivo rwunoda kugadziriswa kana miviri yedu iri kubata nekuzvimba uye kusashanda kwe insulin kunoita kuti tipindure uye tishandise mhinduro iyoyo sekunzwisisa kwemicrobiome yedu. Izvo zvinotitendera kudzikisa mhedzisiro yenyaya dzakawanda uye zviratidzo zvine chekuita ne metabolic syndrome izvo zvatingave tisingatomboziva nezvazvo kana tikazvisiya zvisina kurapwa. Nekuziva izvo zviri kukonzera matambudziko mumiviri yedu, tinogona kuita shanduko diki muhupenyu hwedu hwezuva nezuva kuti tive nani uye hutano hwedu.
mhedziso
Dr. Alex Jimenez, DC, anopa: Nezvichitaurwa, sezvambotaurwa, metabolic syndrome inogona kunge iri muunganidzwa wemamiriro ezvinhu anosanganisira kuzvimba, insulin kuramba, kufutisa, uye kusashanda zvakanaka kwehomoni kunogona kuita somato-visceral kana visceral-somatic nyaya dzinobata nhengo nemapoka emhasuru. Kana nyaya idzi dzese dzatanga kukanganisa muviri, dzinogona kutungamirira kune dzakagara dziripo izvo zvinogona kutungamirira kumarwadzo emajoini nemhasuru. Nezve hutano uye hutano, kurapa mhedzisiro ye metabolic syndrome kunogona kuita zvishamiso zvemuviri, pfungwa, uye mweya. Kuita shanduko diki kumararamiro kunogona kupa akawanda akanaka mhedzisiro uye kunogona kudzoreredza kushanda kumuviri.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Metabolic Syndrome, Mishonga, Video, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa kuti vangani vanhu vanogona kuziva chikonzero che metabolic syndrome. Metabolic syndrome isumbu remamiriro kubva kune insulin kuramba kune tsandanyama uye marwadzo emajoini. Tichifunga kuti munhu wese akasiyana sei, tinotarisa kuti metabolic syndrome inosanganiswa sei nemoyo. Isu tinotumira varwere kune vanopa vane certification vanopa marapirwo emoyo ane chekuita ne metabolic syndrome kuti abvise nyaya dzine chekuita nemuviri uku tichiona hutano hwakakwana hwemurwere kuburikidza nekurapa kwakasiyana. Isu tinobvuma murwere wega wega nekuvaendesa kune vatinoshanda navo vekurapa zvichienderana nekuongororwa kwavo kuti vanzwisise zviri nani zvavari kubata nazvo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa kune ruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chii Chinonzi Metabolic Syndrome?
Dr. Alex Jimenez, DC, anopa: Nhasi, tichatanga kuwedzera lenzi pane metabolic syndrome. Kubva pakuona kwemushonga unoshanda, vazhinji havana kugara vachizvidaidza kuti metabolic syndrome. Mamwe mazwi akashandiswa kutsanangura kuongororwa aive:
- Dysmetabolic syndrome
- Hypertriglyceridemic chiuno
- Insulin resistance syndrome
- Obesity syndrome
- Syndrome X
Metabolic syndrome isumbu rezvipingamupinyi zvinogona kukanganisa hupenyu hwemunhu hwezuva nezuva uye kukonzera nyaya dzakasiyana siyana dzinogona kukonzera kuti muviri ushaye basa. Saka muna 2005, nhungamiro nhatu dzeATP dzakatiudza kuti varwere vanofanirwa kusangana nezvitatu kubva pazvishanu maitiro kuti vaonekwe kuti vane metabolic syndrome. Saka izvi zvakatenderedza chiuno denderedzwa, izvo zviri zve visceral adiposity, BP, shuga yeropa, triglycerides, uye HDL. Uye ipapo unoona cutoffs ipapo. Saka muInternational Diabetes Federation diagnostic criteria, cherechedza kuti zvinodikanwa kuve nekufutisa kwepakati, asi padzinza-zvakananga cutoffs yekutenderera kwechiuno. Saka pachinzvimbo chevatatu kubva pavashanu, iwe unofanirwa kuve nemumwe, uye ipapo mamwe maviri kubva mana anofanira kusangana. Saka iwe unoona mamwe akafanana nekare, asi anongoiswa zvakasiyana muchirongwa ichi chekuongorora. Zvino ngatitaurei pamusoro pemadzinza-yakananga cutoffs.
Saka kana iwe uri muAmerica akadyiswa chibage, chiuno chako chakachekwa chinokwana masendimita makumi mana semurume uye 40 inches semukadzi. Zvino, kana iwe waibva kunzvimbo dzakasiyana dzenyika, nhamba dzekutenderera kwechiuno dzakasiyana kana dzinza ndereAsia, Hispanic, Africa, Europe, kana Middle East. Nekutarisa kuongororwa kwemetabolism syndrome nekutarisa zvakanyanya mukati merudzi-chaiyo cutoffs, unogona kuona kuti vanhu vazhinji vaizotanga kusangana nemaitiro e metabolic syndrome kana vanachiremba vakashandisa iyo yakaomesesa yedzinza-chaiwo mwero kuongorora varwere vavo metabolic syndrome. Kumwe kuongororwa kunozoonawo kuti visceral adiposity iri papi panguva yekucheka uye kuona mamwe mazano e insulin kuramba. Zvimwe zvinhu kunze kwe insulin kuramba zvinogona kuita kuti masisitimu emuviri asashande, izvo zvinozotyaira izvo zvinowanzoitika mungozi kukonzera marwadzo ane chekuita ne metabolic syndrome kukanganisa tsandanyama nemapoka emhasuru. Kana muviri ukasashanda nekuda kwe metabolic syndrome, inogona zvakare kukanganisa akakosha enhengo masisitimu senge yemoyo system. Zvino metabolic syndrome inobatana sei nemoyo wemoyo system?
Metabolic Syndrome Yakabatana Sei neCardiovascular System?
Dr. Alex Jimenez, DC, anopa: Kana iwe ukatarisa kuti mararamiro emunhu anokanganisa sei muviri wake, unogona kuona kuti data rinoratidza kuti zvinhu zvemetabolism zvinobatsira sei kune yakazara cardiometabolic njodzi. Ruzivo urwu runoita kuti vanachiremba nevarwere vazive nezve LDL cholesterol, BMIs, nhoroondo yemhuri, uye BP. Tomboti munhu ane pre-existing cardiovascular issues ane chekuita nemetabolic syndrome. Kana zvakadaro, zvakakosha kuziva kana mazinga eglucose akakwira kana kudonha uye kuona maitiro ekudzora izvo zvine njodzi zvine chekuita necardiometabolic syndrome. Izvi zvakakosha zvengozi zvinhu zvinofanirwa kuunzwa muhurukuro yekusashanda zvakanaka kwemetabolic kuti uve nekunzwisisa kuri nani.
Ikozvino kune nzira dzekudzikisa mhedzisiro ye metabolic syndrome yakabatana nechirwere chemoyo. Nekuwedzera iyo data kubva kumhedzisiro yekuyedzwa kwemurwere, tinogona kutarisa kupfuura njodzi yemoyo; tinogona kuona zvikonzero zviri kufambira mberi kwezvinhu izvi zvinobata muviri. Izvi zvinogona kuva nyaya dzakawanda senge maekisesaizi ari kuitwa nemunhu, mabatiro avanoita nekushushikana uye kuzvimba, uye kuti ndezvipi zvekudya zvavanodya.
Nekuziva mhedzisiro iyi, tinogona kuona zvinhu zvinopfuura metabolic syndrome uye kuona kuti ndezvipi zvimwe zvinetso zviri kukonzera metabolic syndrome. Vanachiremba vazhinji vanozozivisa varwere vavo nezvekuti mazinga avo e insulin anogona sei kukwidziridzwa, izvo zvinogona kuita kuti vawedzere insulin kuramba uye kurasikirwa nebeta masero. Kana insulin kuramba ichienderana ne metabolic syndrome, vanhu vazhinji vanofanirwa kuziva kuti majini avo anogonawo kuita basa. Vamwe vanhu vane majini anovaendesa nemhando imwe chete yemararamiro ekusashanda zvakanaka, kuzvimba, kusashanda zvakanaka, uye insulin kuramba. Majini avo anozoenzanawo nenyaya dzeBP kana kupenga lipid kusagadzikana. Kana cardiometabolic njodzi zvinhu zvichikonzera matambudziko ari pasi pemuviri, zvakakosha chaizvo kuve nemushonga unoshanda kuve iwo wakanyanya kutariswa kuona kuti nyaya dzirikukonzeresa kusashanda zvakanaka kupi mumuviri.
Insulin Resistance & Metabolic Syndrome
Dr. Alex Jimenez, DC, anopa: Saka kana zvasvika pakuramba insulin, zvakakosha kuti ucherechedze kusarongeka kwesero re beta mumuviri kana rwatata rukatadza kuburitsa insulin yakakwana kuti ishandurwe kuita shuga. Kana izvi zvikaitika, vanhu vanozotanga kuve nemazinga eglucose akakwira, uye kana ikaramba ichikwira pane imwe nguva, vanenge vatove nechirwere cheshuga cherudzi rwechipiri. Kusvika ipapo, muviri unenge uine iyi hukama kushomeka kwe insulin, zvichiita kuti ma receptors emuviri asaite seanonamira uye anoshanda.
Kana insulin yakakwana ichitenderedza muviri uye kuita basa rayo, mazinga eglucose eropa haarove pachikumbaridzo kuti ave chirwere cheshuga. Zvino, ngatiti muviri unochengeta zvakajairika beta cell function. Muchiitiko ichocho, zvisinei, iyo insulin receptors haisi kushanda, iyo inobvumira pancreas kuti itange kupomba insulini kuti ikwanise kuenderera mberi nekudzivisa uku, zvichiita kuti munhu wacho ave panguva inobhadhara insulin yakakwirira. Nekudzikamisa mazinga e insulin, vanhu vazhinji vanogona kudzora huwandu hweglucose mumiviri yavo. Zvisinei, ngatitii munhu anowanzova nechirwere cheshuga. Muchiitiko ichocho, iyo insulin yese iri kubudiswa kunze ihombe system biology dysfunction inosaina zvimwe zvakawanda nondiabetic downstream zvirwere.
mhedziso
Saka kusashanda kwe insulin kunogona kuve kwakabatana nechirwere chemoyo nekuda kwekusarudzika kwemararamiro, tsika dzekudya, uye kuita zvemuviri. Kana uchibata ne metabolic syndrome ine chekuita nenjodzi idzi, inogona kukonzera kuti muviri ushaye basa uye kukonzera marwadzo munhengo, tsandanyama, uye majoini. Izvi zvinogona kukonzera kufutisa nechirwere cheshuga kana zvikasabatwa nemazvo. Kuwana maitirwo ezvinhu kunogona kubatsira kuderedza insulini kuramba nekudya zvakanaka, kurara zvakakwana, kudzidzira pfungwa, uye kurovedza muviri kunogona kubatsira kuvandudza muviri nepfungwa.
Disclaimer
by Dr Alex Jimenez | Chiropractic, chisingaperi Pain, Mamiriro Ekutongwa, Functional Medicine, Functional Medicine Series, utano, Heart Health, kemikari Balance, Metabolic Syndrome, Mishonga, Viscerosomatic Reflex, Wellness
ziviso
Dr. Alex Jimenez, DC, anopa kuti chikonzero nemigumisiro ye cardiometabolic ngozi inogona kukanganisa sei hutano hwemunhu uye hutano. Cardiometabolic syndrome inogona kukanganisa chero munhu kuburikidza nemararamiro ezvinhu uye kukonzera kurwadziwa-senge zviratidzo zvinogona kukanganisa hutano hwavo. Isu tinotumira varwere kune vanopa vane certification vanopa marapirwo emoyo ane chekuita ne metabolic syndrome kuti abvise nyaya dzine chekuita nemuviri uku tichiona hutano hwakakwana hwemurwere kuburikidza nekurapa kwakasiyana. Isu tinobvuma murwere wega wega nekuvaendesa kune vatinoshanda navo vekurapa zvichienderana nekuongororwa kwavo kuti vanzwisise zviri nani zvavari kubata nazvo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa kune ruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer
Chikonzero & Migumisiro YeCardiometabolic Risk
Dr. Alex Jimenez, DC, anopa: Zvino, sezvatinopinda munguva ino nyowani, vanhu vazhinji vari kuyedza kutsvaga nzira dzekugadzirisa njodzi yeCardiometabolic. Saka mumharidzo iyi, tichatarisa muurayi wekutanga munyika zhinji dzazvino; chirwere chemwoyo chinotsanangurwa sechikwata chemamiriro ezvinhu anokanganisa mwoyo. Zvizhinji zvinhu zvine chekuita nechirwere chemoyo chinopindirana ne metabolic syndrome. Izwi rekuti cardiometabolic rinoratidza kuti tichakurukura chimwe chinhu chakakura kupfuura njodzi yemoyo.
Chinangwa ndechekuwana maonero pamusoro pehurukuro yekare pamusoro pengozi yemwoyo inosanganiswa nehurongwa hwekutenderera. Tese tinoziva kuti kufamba kwemuviri, kufema, uye skeletal system zvine macompartments akasiyana ane mabasa akasiyana ekuti muviri ushande. Dambudziko nderekuti muviri unoshanda mune dzakasiyana masisitimu akazvimirira kubva kune mumwe nemumwe. Vanouya pamwechete uye vanobatana sewebhu.
The Circulatory System
Dr. Alex Jimenez, DC, anopa: Saka kutenderera kweropa kunobatsira kutakura tsinga dzeropa uye kunoita kuti tsinga dze lymphatic dzitakure masero nezvimwe zvinhu zvakaita semahomoni kubva pane imwe nzvimbo kuenda kune imwe. Muenzaniso ungave yako insulin receptors inofambisa ruzivo mumuviri wako wese uye yako glucose receptors iri kushandiswa kuita simba. Uye sezviri pachena, mamwe marudzi ese evatauri anotonga mafambisirwo anoitika mumuviri. Iye zvino muviri hausi wakavharwa wakagadziriswa wedunhu wakabatana kuburikidza nekunze. Zvinhu zvakawanda zvinogona kukanganisa muviri mukati nekunze izvo zvinogona kukanganisa arterial madziro uye kukonzera kupindirana nyaya dzinokanganisa moyo. Zvino, chii chiri kuitika kumadziro e arterial zvichikonzera kupindirana kwezvinhu mumuviri?
Kana zvinhu zvichitanga kukanganisa madziro emadziro mukati, zvinogona kuita kuti plaque iumbe mumadziro emadziro uye kunyange kukanganisa kutendeseka kwekunze kwemadziro etsinga. Kana izvi zvikaitika, LDL kana yakaderera-density lipoprotein inogona kukura muhukuru uye kukonzera spike mumazinga echolesterol. Kusvika ipapo, kana muviri uchinge uchibata nemaitiro asina kunaka emararamiro, zvinogona kukanganisa muviri kuti uve panjodzi yemoyo. Kana muviri uchibata chirwere chemoyo chiri panjodzi huru, zvinogona kukonzera kuwirirana neBP, chirwere cheshuga, kana metabolic syndrome. Izvi zvinokonzeresa kuti muviri urwadze mhasuru nemajoints kumusana, muhuro, muhudyu, nemuchipfuva, kutaura zvishoma, uye zvinogona kukonzera kuti munhu wacho atadze kuzvimba muura, majoini nemamhasuru.
Zvinhu Zvinosanganiswa NeCardiometabolic Risk Factors
Dr. Alex Jimenez, DC, anopa: Asi, chinonakidza, handizvo kusvika nguva pfupi yadarika apo masangano anodzora mwero wedu wekutarisira ari kukoshesa izvi, achiti zvinofanirwa kuve chikamu chegwaro nekuti data iri pachena zvekuti mararamiro emunhu ane basa sei kana tasvika pahutano hwake. Iyo data inogona kubva pakubatana kwekuti kumwe kudya, sekudya kweMediterranean, kunogona kuchinja sei kudya kwemunhu. Kuti kushushikana kwakabatana sei ne cardiometabolic kusagadzikana. Kana kuti uri kuwana maekisesaizi akawanda sei kana kurara. Izvi zvakatipoteredza zvinhu zvinoenderana nekuti cardiometabolic njodzi zvinhu zvinokanganisa sei muviri. Nekuzivisa varwere zviri kuitika nemiviri yavo, vanogona pakupedzisira kuita shanduko diki kumararamiro avo. Zvino ngatitarisei kuti chikafu chinogona kukanganisa sei munhu ane cardiometabolic risk profiles.
Nekuita nhaurirano nezvekudya, vanhu vazhinji vanogona kuona kukanganiswa kweiyo yakajairwa yekudya kweAmerica uye kuti inogona kutungamira sei kukuwedzera caloric mukati mepakati adiposity. Paunenge uchitaura nezvekudya, zvakanakisa kucherechedza izvo munhu ari kudya, zvichikonzera cardiometabolic njodzi nyaya mumiviri yavo. Vanachiremba vanoshanda nevanovaka muviri kuti vagadzire mhinduro yekushandisa huwandu hwakakodzera hweprotein inodiwa nemunhu, yakawanda sei miriwo nemichero yavanogona kudya, uye ndezvipi zvekusawirirana kwechikafu kana kusanzwa. Kusvika ipapo, kuzivisa varwere nezvekudya zvine hutano, organic, uye chikafu chinovaka muviri zvinovatendera kuti vanzwisise zvavanoisa mumiviri yavo uye nzira yekudzoreredza mhedzisiro. Iye zvino munhu mumwe nemumwe asiyana sezvo mamwe madyiro ari kune vamwe vanhu asi vamwe vasingadaro, uye zvakakoshawo kuti nekuraira varwere nezvezvavari kutora nekudya asiwo nezvenguva. Vamwe vanhu vanoita kutsanya kuti vachenese miviri yavo muchetura uye kubvumira masero emuviri kuwana nzira dzakasiyana dzekushandisa simba.
Maitiro Ekudya Zvinoita Basa MuCardiometabolic Syndrome
Dr. Alex Jimenez, DC, anopa: Asi wanga uchiziva here mhando yemakoriyumu mune yakajairwa chikafu cheAmerica inogona kukuvadza intestinal lining, zvichiita kuti ive panjodzi yekupinda mukati, ichigadzira ichi chiitiko chakajairika chinonzi metabolic endotoxemia chinokonzeresa kuzvimba? Hunhu uye huwandu hwezvokudya zvinogona kukanganisa microbiome yedu, zvichiita kuti dysbiosis seimwe nzira yakasiyana yekuzvimba. Uye saka iwe unowana iyi immune activation uye dysregulation inoita yekugara yekugeza umo majini ako ari kugeza. Kuzvimba kunogona kuva kwakanaka kana kuipa zvichienderana nekuoma kwezviri kuitika mumuviri. Kana muviri uchitambura nekukuvara kana kubata nenyaya diki, kuzvimba kunogona kubatsira kupora. Kana kuti kuzvimba kwacho kwanyanya, kunogona kuita kuti madziro emukati apise uye abudise muchetura uye humwe hutachiona mumuviri wese. Izvi zvinozivikanwa sehura hunobuda, hunogona kutungamira kumarwadzo emhasuru uye majoini ane chekuita nekufutisa. Saka isu tinoda kukudza iyo hurukuro yakatenderedza hutano nekuti kufutisa kunokanganisa hutano husina kunaka. Zvinogara zvichinzi takadyiswa uye hatina kudya kunovaka muviri sevanhu. Saka tinoda kuti tigone kudzikisira mafambiro ekufutisa zvine hungwaru. Uye isu tinoda kuunza iyi hurukuro yakakura pamusoro pezvinotaridza hutano hwemagariro. Nekufamba kwemakore, vanhu vazhinji vanonyanya kuziva nezve mabatiro avanoita nharaunda nemararamiro anoita basa mukukudziridza moyo nemoyo.
Tinofanira kuziva kuti muviri wemunhu unogara mune ino magariro ecosystem inotaridza kugona kwehutano. Tinoda kubatanidza murwere kuti auye nekuziva kune yakanyanya simba anti-kuzvimba chiratidzo muhupenyu hwavo uye nemararamiro avo sarudzo. Uye hatisi kukurukura nezvemafashoni sekuisa spandex uye kuenda kumitambo yekurovedza muviri kamwe chete pamwedzi; tiri kutaura nezvekufamba kwemazuva ese uye nzira yekudzikisa hunhu hwekusagara hunoenderana neiyo cardiometabolic syndrome. Takakurukura kuti kunyangwe kukonzeresa kushushikana kunogona sei kusimudzira atherosclerosis, arrhythmias, uye kusashanda zvakanaka kwemetabolism mumuviri uye kukonzera nyaya dzakasiyana siyana dzinogona kukanganisa kugara kwemunhu.
Kushushikana & Kuzvimba Basa Mumuviri
Dr. Alex Jimenez, DC, anopa: Kushungurudzika, sekuzvimba, kunogona kuve kwakanaka kana kwakaipa, zvichienderana nemamiriro ezvinhu. Saka kushushikana kunogona kukanganisa kugona kwemunhu kushanda munyika sezvatinonyura mumasystems biology dysfunctions inoitika kubva kune acute uye asingaperi kushushikana uye nekubatsira kwatingaite varwere vedu. Isu tinofanirwa kunzwisisa kuti isu tinofanirwa kuzviisa mutsoka dzemurwere wedu nekuona nzira yekudzikisa kusagadzikana kusingaperi kudzikisa cardiometabolic njodzi zvinhu uye kugadzirisa hupenyu.
Saka nekusamira zvakanyanya pakuedza zvese kamwechete kuderedza cardiometabolic njodzi zvinhu, kutora zvese zvatinodzidza uye nekuzvisanganisa zvishoma nezvishoma muhupenyu hwedu hwezuva nezuva zvinogona kuita shanduko huru pamatarisiro atinoita, kunzwa, uye zvatinodya zvinogona kuvandudza tsime redu. -kuva. Dr. David Jones vakati, “Kana zvose zvatinoita kungotaura pamusoro peizvi uye zvose zvatinoita kuziva zvinhu izvi, hazviiti basa rakazara ratinaro sevavariro yevarwere vedu.”
Isu tinofanirwa kuzvibvisa kubva padanho rekuziva kuenda padanho rekuita nekuti ndipo pachaitika mhedzisiro. Saka nekutarisa mufananidzo muhombe, tinogona kudzosa hutano hwedu kubva kucardiometabolic syndrome nekutarisa pane dambudziko riri kuitika mumiviri yedu uye kuenda kune vakasiyana nyanzvi vanogona kugadzira chirongwa chekurapa kudzikisa kushushikana uye kuzvimba mumiviri yedu izvo zvinogona. kuderedza migumisiro ye cardiometabolic syndrome.
mhedziso
Dr. Alex Jimenez, DC, anopa: Saka kana vanhu vazhinji vari kubata nenjodzi dze cardiometabolic, vane aya akajairika masisitimu, biology dysfunctions, ingave ine chekuita nekuzvimba, oxidative kusagadzikana, kana insulin dysfunction, zvese zviri kuitika pasi pedenga. . Mumushonga unoshanda, isu tinoda kukwira kumusoro munguva ino nyowani yehutano hwemoyo. Tinoda kukwidziridza nharaunda nemararamiro kushandura biology yesystem kuti ive munzvimbo yakanaka kubvumidza epigenetic kugona kwemurwere kuve pakuratidza hutano hwepamusoro.
Nekupa maturusi akakodzera kune varwere, vazhinji vanoshanda mukurapa vanachiremba vanogona kudzidzisa varwere vavo maitiro ekudzosera hutano hwavo zvishoma nguva imwe neimwe. Semuenzaniso, munhu ari kutarisana nekushungurudzika kusingaperi, zvichikonzera kuoma mumitsipa yavo nemisana, zvichiita kuti vatadze kufamba-famba. Vanachiremba vavo vanogona kuronga hurongwa hwekubatanidza kufungisisa kana kutora kirasi yeyoga kuti vabvise kushushikana kubva mumiviri yavo uye kuve nehanya. Saka nekuunganidza ruzivo rwakakosha rwekiriniki nezvekuti munhu ari kurwara sei ne cardiometabolic, vanachiremba vazhinji vanogona kushanda pamwe nevavanobatana navo vekurapa kuronga hurongwa hwekurapa hwekutarisira kutambura kwega kwega kubva kune zviratidzo zvine chekuita ne cardiometabolic.
