Dr. Alex Jimenez Anopa: Chikonzero & Migumisiro YeCardiometabolic Risk

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ziviso

Dr. Alex Jimenez, DC, anopa kuti chikonzero nemigumisiro ye cardiometabolic ngozi inogona kukanganisa sei hutano hwemunhu uye hutano. Cardiometabolic syndrome inogona kukanganisa chero munhu kuburikidza nemararamiro ezvinhu uye kukonzera kurwadziwa-senge zviratidzo zvinogona kukanganisa hutano hwavo. Isu tinotumira varwere kune vanopa vane certification vanopa marapirwo emoyo ane chekuita ne metabolic syndrome kuti abvise nyaya dzine chekuita nemuviri uku tichiona hutano hwakakwana hwemurwere kuburikidza nekurapa kwakasiyana. Isu tinobvuma murwere wega wega nekuvaendesa kune vatinoshanda navo vekurapa zvichienderana nekuongororwa kwavo kuti vanzwisise zviri nani zvavari kubata nazvo zvakakodzera. Isu tinonzwisisa kuti dzidzo inzira yakanaka yekubvunza vatinopa mibvunzo yakasiyana-siyana yakaoma kunzwisisa kune ruzivo rwemurwere. Dr. Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Chikonzero & Migumisiro YeCardiometabolic Risk

Dr. Alex Jimenez, DC, anopa: Zvino, sezvatinopinda munguva ino nyowani, vanhu vazhinji vari kuyedza kutsvaga nzira dzekugadzirisa njodzi yeCardiometabolic. Saka mumharidzo iyi, tichatarisa muurayi wekutanga munyika zhinji dzazvino; chirwere chemwoyo chinotsanangurwa sechikwata chemamiriro ezvinhu anokanganisa mwoyo. Zvizhinji zvinhu zvine chekuita nechirwere chemoyo chinopindirana ne metabolic syndrome. Izwi rekuti cardiometabolic rinoratidza kuti tichakurukura chimwe chinhu chakakura kupfuura njodzi yemoyo.

 

Chinangwa ndechekuwana maonero pamusoro pehurukuro yekare pamusoro pengozi yemwoyo inosanganiswa nehurongwa hwekutenderera. Tese tinoziva kuti kufamba kwemuviri, kufema, uye skeletal system zvine macompartments akasiyana ane mabasa akasiyana ekuti muviri ushande. Dambudziko nderekuti muviri unoshanda mune dzakasiyana masisitimu akazvimirira kubva kune mumwe nemumwe. Vanouya pamwechete uye vanobatana sewebhu.

 

The Circulatory System

Dr. Alex Jimenez, DC, anopa: Saka kutenderera kweropa kunobatsira kutakura tsinga dzeropa uye kunoita kuti tsinga dze lymphatic dzitakure masero nezvimwe zvinhu zvakaita semahomoni kubva pane imwe nzvimbo kuenda kune imwe. Muenzaniso ungave yako insulin receptors inofambisa ruzivo mumuviri wako wese uye yako glucose receptors iri kushandiswa kuita simba. Uye sezviri pachena, mamwe marudzi ese evatauri anotonga mafambisirwo anoitika mumuviri. Iye zvino muviri hausi wakavharwa wakagadziriswa wedunhu wakabatana kuburikidza nekunze. Zvinhu zvakawanda zvinogona kukanganisa muviri mukati nekunze izvo zvinogona kukanganisa arterial madziro uye kukonzera kupindirana nyaya dzinokanganisa moyo. Zvino, chii chiri kuitika kumadziro e arterial zvichikonzera kupindirana kwezvinhu mumuviri?

 

Kana zvinhu zvichitanga kukanganisa madziro emadziro mukati, zvinogona kuita kuti plaque iumbe mumadziro emadziro uye kunyange kukanganisa kutendeseka kwekunze kwemadziro etsinga. Kana izvi zvikaitika, LDL kana yakaderera-density lipoprotein inogona kukura muhukuru uye kukonzera spike mumazinga echolesterol. Kusvika ipapo, kana muviri uchinge uchibata nemaitiro asina kunaka emararamiro, zvinogona kukanganisa muviri kuti uve panjodzi yemoyo. Kana muviri uchibata chirwere chemoyo chiri panjodzi huru, zvinogona kukonzera kuwirirana neBP, chirwere cheshuga, kana metabolic syndrome. Izvi zvinokonzeresa kuti muviri urwadze mhasuru nemajoints kumusana, muhuro, muhudyu, nemuchipfuva, kutaura zvishoma, uye zvinogona kukonzera kuti munhu wacho atadze kuzvimba muura, majoini nemamhasuru.  

 

Zvinhu Zvinosanganiswa NeCardiometabolic Risk Factors

Dr. Alex Jimenez, DC, anopa: Asi, chinonakidza, handizvo kusvika nguva pfupi yadarika apo masangano anodzora mwero wedu wekutarisira ari kukoshesa izvi, achiti zvinofanirwa kuve chikamu chegwaro nekuti data iri pachena zvekuti mararamiro emunhu ane basa sei kana tasvika pahutano hwake. Iyo data inogona kubva pakubatana kwekuti kumwe kudya, sekudya kweMediterranean, kunogona kuchinja sei kudya kwemunhu. Kuti kushushikana kwakabatana sei ne cardiometabolic kusagadzikana. Kana kuti uri kuwana maekisesaizi akawanda sei kana kurara. Izvi zvakatipoteredza zvinhu zvinoenderana nekuti cardiometabolic njodzi zvinhu zvinokanganisa sei muviri. Nekuzivisa varwere zviri kuitika nemiviri yavo, vanogona pakupedzisira kuita shanduko diki kumararamiro avo. Zvino ngatitarisei kuti chikafu chinogona kukanganisa sei munhu ane cardiometabolic risk profiles.

 

Nekuita nhaurirano nezvekudya, vanhu vazhinji vanogona kuona kukanganiswa kweiyo yakajairwa yekudya kweAmerica uye kuti inogona kutungamira sei kukuwedzera caloric mukati mepakati adiposity. Paunenge uchitaura nezvekudya, zvakanakisa kucherechedza izvo munhu ari kudya, zvichikonzera cardiometabolic njodzi nyaya mumiviri yavo. Vanachiremba vanoshanda nevanovaka muviri kuti vagadzire mhinduro yekushandisa huwandu hwakakodzera hweprotein inodiwa nemunhu, yakawanda sei miriwo nemichero yavanogona kudya, uye ndezvipi zvekusawirirana kwechikafu kana kusanzwa. Kusvika ipapo, kuzivisa varwere nezvekudya zvine hutano, organic, uye chikafu chinovaka muviri zvinovatendera kuti vanzwisise zvavanoisa mumiviri yavo uye nzira yekudzoreredza mhedzisiro. Iye zvino munhu mumwe nemumwe asiyana sezvo mamwe madyiro ari kune vamwe vanhu asi vamwe vasingadaro, uye zvakakoshawo kuti nekuraira varwere nezvezvavari kutora nekudya asiwo nezvenguva. Vamwe vanhu vanoita kutsanya kuti vachenese miviri yavo muchetura uye kubvumira masero emuviri kuwana nzira dzakasiyana dzekushandisa simba.

 

Maitiro Ekudya Zvinoita Basa MuCardiometabolic Syndrome

Dr. Alex Jimenez, DC, anopa: Asi wanga uchiziva here mhando yemakoriyumu mune yakajairwa chikafu cheAmerica inogona kukuvadza intestinal lining, zvichiita kuti ive panjodzi yekupinda mukati, ichigadzira ichi chiitiko chakajairika chinonzi metabolic endotoxemia chinokonzeresa kuzvimba? Hunhu uye huwandu hwezvokudya zvinogona kukanganisa microbiome yedu, zvichiita kuti dysbiosis seimwe nzira yakasiyana yekuzvimba. Uye saka iwe unowana iyi immune activation uye dysregulation inoita yekugara yekugeza umo majini ako ari kugeza. Kuzvimba kunogona kuva kwakanaka kana kuipa zvichienderana nekuoma kwezviri kuitika mumuviri. Kana muviri uchitambura nekukuvara kana kubata nenyaya diki, kuzvimba kunogona kubatsira kupora. Kana kuti kuzvimba kwacho kwanyanya, kunogona kuita kuti madziro emukati apise uye abudise muchetura uye humwe hutachiona mumuviri wese. Izvi zvinozivikanwa sehura hunobuda, hunogona kutungamira kumarwadzo emhasuru uye majoini ane chekuita nekufutisa. Saka isu tinoda kukudza iyo hurukuro yakatenderedza hutano nekuti kufutisa kunokanganisa hutano husina kunaka. Zvinogara zvichinzi takadyiswa uye hatina kudya kunovaka muviri sevanhu. Saka tinoda kuti tigone kudzikisira mafambiro ekufutisa zvine hungwaru. Uye isu tinoda kuunza iyi hurukuro yakakura pamusoro pezvinotaridza hutano hwemagariro. Nekufamba kwemakore, vanhu vazhinji vanonyanya kuziva nezve mabatiro avanoita nharaunda nemararamiro anoita basa mukukudziridza moyo nemoyo.

 

Tinofanira kuziva kuti muviri wemunhu unogara mune ino magariro ecosystem inotaridza kugona kwehutano. Tinoda kubatanidza murwere kuti auye nekuziva kune yakanyanya simba anti-kuzvimba chiratidzo muhupenyu hwavo uye nemararamiro avo sarudzo. Uye hatisi kukurukura nezvemafashoni sekuisa spandex uye kuenda kumitambo yekurovedza muviri kamwe chete pamwedzi; tiri kutaura nezvekufamba kwemazuva ese uye nzira yekudzikisa hunhu hwekusagara hunoenderana neiyo cardiometabolic syndrome. Takakurukura kuti kunyangwe kukonzeresa kushushikana kunogona sei kusimudzira atherosclerosis, arrhythmias, uye kusashanda zvakanaka kwemetabolism mumuviri uye kukonzera nyaya dzakasiyana siyana dzinogona kukanganisa kugara kwemunhu.

 

Kushushikana & Kuzvimba Basa Mumuviri

Dr. Alex Jimenez, DC, anopa: Kushungurudzika, sekuzvimba, kunogona kuve kwakanaka kana kwakaipa, zvichienderana nemamiriro ezvinhu. Saka kushushikana kunogona kukanganisa kugona kwemunhu kushanda munyika sezvatinonyura mumasystems biology dysfunctions inoitika kubva kune acute uye asingaperi kushushikana uye nekubatsira kwatingaite varwere vedu. Isu tinofanirwa kunzwisisa kuti isu tinofanirwa kuzviisa mutsoka dzemurwere wedu nekuona nzira yekudzikisa kusagadzikana kusingaperi kudzikisa cardiometabolic njodzi zvinhu uye kugadzirisa hupenyu.

 

Saka nekusamira zvakanyanya pakuedza zvese kamwechete kuderedza cardiometabolic njodzi zvinhu, kutora zvese zvatinodzidza uye nekuzvisanganisa zvishoma nezvishoma muhupenyu hwedu hwezuva nezuva zvinogona kuita shanduko huru pamatarisiro atinoita, kunzwa, uye zvatinodya zvinogona kuvandudza tsime redu. -kuva. Dr. David Jones vakati, “Kana zvose zvatinoita kungotaura pamusoro peizvi uye zvose zvatinoita kuziva zvinhu izvi, hazviiti basa rakazara ratinaro sevavariro yevarwere vedu.”

 

Isu tinofanirwa kuzvibvisa kubva padanho rekuziva kuenda padanho rekuita nekuti ndipo pachaitika mhedzisiro. Saka nekutarisa mufananidzo muhombe, tinogona kudzosa hutano hwedu kubva kucardiometabolic syndrome nekutarisa pane dambudziko riri kuitika mumiviri yedu uye kuenda kune vakasiyana nyanzvi vanogona kugadzira chirongwa chekurapa kudzikisa kushushikana uye kuzvimba mumiviri yedu izvo zvinogona. kuderedza migumisiro ye cardiometabolic syndrome.

 

mhedziso

Dr. Alex Jimenez, DC, anopa: Saka kana vanhu vazhinji vari kubata nenjodzi dze cardiometabolic, vane aya akajairika masisitimu, biology dysfunctions, ingave ine chekuita nekuzvimba, oxidative kusagadzikana, kana insulin dysfunction, zvese zviri kuitika pasi pedenga. . Mumushonga unoshanda, isu tinoda kukwira kumusoro munguva ino nyowani yehutano hwemoyo. Tinoda kukwidziridza nharaunda nemararamiro kushandura biology yesystem kuti ive munzvimbo yakanaka kubvumidza epigenetic kugona kwemurwere kuve pakuratidza hutano hwepamusoro. 

 

Nekupa maturusi akakodzera kune varwere, vazhinji vanoshanda mukurapa vanachiremba vanogona kudzidzisa varwere vavo maitiro ekudzosera hutano hwavo zvishoma nguva imwe neimwe. Semuenzaniso, munhu ari kutarisana nekushungurudzika kusingaperi, zvichikonzera kuoma mumitsipa yavo nemisana, zvichiita kuti vatadze kufamba-famba. Vanachiremba vavo vanogona kuronga hurongwa hwekubatanidza kufungisisa kana kutora kirasi yeyoga kuti vabvise kushushikana kubva mumiviri yavo uye kuve nehanya. Saka nekuunganidza ruzivo rwakakosha rwekiriniki nezvekuti munhu ari kurwara sei ne cardiometabolic, vanachiremba vazhinji vanogona kushanda pamwe nevavanobatana navo vekurapa kuronga hurongwa hwekurapa hwekutarisira kutambura kwega kwega kubva kune zviratidzo zvine chekuita ne cardiometabolic.