Chii Chinoita Upenyu Hune Utano?

Nepo mararamiro ane hutano, anoenderera mberi kune mumwe munhu angasava sarudzo yakanakira mumwe, nyanzvi dzinogona kuratidza zviratidzo zvehupenyu hune hutano here?

Hutano Hupenyu

Kuve kana kurarama hupenyu hune hutano mutsara unogona kuvhiringa. Vatsvagiri vanoongorora dzimwe nzvimbo huru dzekunetsekana nemifananidzo inogara ichiitika senge basa resocial media mukuumba maitiro anoonekwa nevanhu akakosha kuti vasvike pakusimba kwemuviri / hutano chinangwa. Mafambiro aya anoisa pamberi pechitarisiko chemuviri uye anowanzo kubatanidzwa nemhedzisiro yakaipa yepfungwa uye kuipa kwehutano hwemuviri. (Binder A, et al., 2021) Ongororo dzinogara dzichiratidza kuti chimiro chemuviri wemunhu hachisi chiratidzo chakanaka chekuti ane hutano hwakadii. (Uhlmann LR, et al., 2018)

Kurarama hupenyu hune hutano chinhu chine mativi mazhinji chinoda kuchengetedza chiyero. Tsvagiridzo nyowani yakaratidza kuti "kuomerera kune zvese zvemhando yekudya uye kuita basa rakakwana rakakosha pakudzikisa zvakanyanya njodzi yekufa kubva kune zvese zvinokonzeresa, CVD nePDAR cancers." (Ding D, nevamwe, 2022) Vanhu havafaniri kuita chinjo dzakanyanyisa kuzvinhu izvi zvemararamiro avo. Zvidzidzo zvinoratidza kuti kugadzirisa kudiki, zvishoma nezvishoma, kunogadzirira munhu kukudziridza tsika dzinogara kwenguva refu. (Adhikari P, Gollub E. 2021)

Nutritional Health

Munyu wakawandisa, shuga, uye mafuta akaguta zvinowedzera njodzi yezvirwere zvakaita seshuga, chirwere chemwoyo, uye sitiroko. (National Institutes of Health, 2017) Zvinogona kuva nyore kufuratira zvokudya zvine mwero uye hazvisi zvose pamusoro pezvinofanira kudziviswa nokudziviswa. Izvo ndezvekuita shuwa kuti muviri unowana huwandu hwakafanira hwekudya-hwakapfuma kwekudya kwakakosha kune hutano hwese. Mienzaniso inosanganisira:

• Kushaikwa kwezvinovaka muviri zvakaita se magnesium, calcium, uye mavhitaminzi A, C, D, E, uye K vane matambudziko ekurara. (Ikonte CJ, et al., 2019)
• Kusawana mapuroteni akakwana kunogona kutungamira kunonoka metabolism uye kuwedzera uremu. (Pezeshki A, et al., 2016)
• Mafuta ane hutano anokosha kudzivirira kubva kune chirwere chemwoyo uye anogona kubatsira kuchengetedza huwandu hwesimba. (Gammone MA, et al., 2018)
• Tsvakurudzo yakawana kuti kuora mwoyo uye kudya kunobatanidzwa.
• Kubatanidza kudya kwakafanana neMediterranean kwave kwakabatana nekuderedzwa kwengozi yekuora mwoyo zviratidzo. (Oddo VM, et al., 2022)

Basa Romuviri

Kugara uchirovedza muviri kunobatsira nekuremerwa, kunoderedza njodzi yezvirwere zvisingaperi, kuchengetedza mapfupa ane hutano nemajoini, uye kunobatsira kune hutano hwepfungwa uye manzwiro.

• The Centers for Disease Control and Prevention inofungidzira kuti chikamu che60 muzana chehuwandu hachiwane basa rakakwana rezuva nezuva. (Chiremba Mukuru Chirevo, CDC. 1999)
• Zvinoenderana netsvagiridzo iyi, vanhu havaite maekisesaizi nekuda kwezvikonzero zvinowirirana zvinosanganisira: kushaya nguva yakakwana, kusawana zviwanikwa, uye kuneta zvakanyanya kuita basa. (Yen Sin Koh, et al., 2022)
• Zvidzidzo zvinoratidza kuti kufamba kukurumidza kwemaminetsi gumi zuva nezuva kunogona kuwedzera hupenyu. (Pedro F Saint-Maurice, et al., 2022)
• Kuwedzera kurova kwemwoyo kwemaminitsi gumi nemaviri chete pazuva kunogona kudzivirira hurongwa hwemwoyo. (Matthew Nayor, et al., 2020)

Zviratidzo

Zviratidzo zvishoma zvekuti munhu ane hutano.

Yakagadzikana Masimba Masimba

• Kuva nesimba muswere wose wezuva chiratidzo chekuti uri kuwana hope dzemhando yepamusoro.
• Masimba emagetsi anogonawo kupa zviratidzo pakudya kunovaka muviri, kunyanya kwemafuta, makabhohaidhiretsi, uye mapuroteni. (Yohannes Adama Melaku, et al., 2019)
• Iko kusanganiswa kwakanaka kwema macronutrients kunogona kuve kwakasiyana kune wese munhu, kunyanya zvichienderana nezvinhu zvakaita sezera, basa, nhoroondo yekurapa, uye kuita kwemuviri.
• Kuteerera kumazinga esimba panguva dzakasiyana dzezuva kunogona kubatsira kutungamira kusimba uye hutano zvinangwa.

Inogona Kubata Stress Noutano

• Kushungurudzika chikamu chehupenyu.
• Tsvagiridzo inoti inogona kutobatsira kana ikasvikirwa nenzira ine hutano. (Jeremy P Jamieson, et al., 2021)
• Chimwe chiratidzo chekuti pfungwa nemuviri zviri kubata nekunetsekana zvakanaka kugona kuseta miganhu.
• Kuisa miganhu kunoratidza kuzivikanwa uye kukosha kune zvavanoda.
• Izvi zvinogona kuva miganhu yekuremekedza pfungwa nemafungiro, nzvimbo yemuviri, zvido zvepfungwa, nguva inopedzerwa pane zvimwe zvinhu, hupenyu hwepabonde, uye pfuma.

Fresh Breath

• Muromo unogona kuratidza zviri kuitika kusvika pahutano hwemuviri.
• Hutsanana hwemumuromo husina kunaka hunogona kutungamirira kuhuwandu hwebhakitiriya hunogona kupararira mumaturakiti ekufema uye ekudya.
• Kugara uchinhuwa kunhuwa chiratidzo chinozivikanwa cheutano hwemukanwa husina kunaka.
• Zvidzidzo zvinoratidza kuti mabhakitiriya akawedzera kupinda mumuviri anogona kudzikisa immune system mhinduro uye kuwedzera kukura kwematambudziko ehutano. (NIH. 2018)

Nguva Yekuchinja

Zviratidzo zvekuti pfungwa nemuviri hazvina hutano zvinosanganisira:

• Unogara uchirwara kana kunzwa sekunge uri kuuya nechimwe chinhu.
• Dumbu rinogara richinzwa sekunge rakaputika, rakatsigirwa, kana kubata ne acid reflux kana indigestion.
• Matambudziko ekugaya anokonzerwa nekushushikana.
• Zviito zvidiki zvemuviri zvinokonzera kuneta kukuru.
• Kuwedzera kushatirwa
• Kunetsa kurara, kugara vakarara, uye kushaya hope. (Filippo Vernia, et al., 2021)

Muviri wemunhu, nhengo, uye matishu zvimiro zvakaomarara, uye masaini avanotaudza pamusoro pezvinhu zviri pasi anogona kuve akajeka izvo vanhu vanowanzotadza kucherechedza kudzamara matambudziko madiki ave makuru. Zvakakosha kutarisa mararamiro ehupenyu uye kuva akatendeseka pamusoro pekuchinja dzingada kushandiswa kuvandudza hutano, kuderedza dambudziko rehutano husingaperi, nekuvandudza mararamiro ehupenyu.

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Multidisciplinary Evaluations uye Kurapwa

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References

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