Sciatica Nerve Pain
Back Clinic Sciatica Nerve Pain Chiropractic, Physical Therapy Treatment Team. Chikonzero chinowanzoitika ndeyekucheka kana kuputika (disnied disk) mumusana wechipfuva kurwisana nemisungo miviri iyo inotungamirira kumusana wenyasha. Sciatica nerve pain inogonawo kuva chiratidzo chemamwe mamiriro ezvinhu anokonzera musana, zvakadai sekupeta kwemugero wepinini (spinal stenosis), bone spurs (zviduku, bony kukura zvinoumbwa pamwe chete nemajoints) zvichikonzerwa neArthritis, kana nerve root compression (pinched nerve ) yakakonzerwa nokukuvara. Muzviitiko zvisingawanzoitiki, sciatica inogonawo kukonzerwa nemamiriro ezvinhu asingasanganisi musana, kureva matumire kana kubata.
Ndezvipi zviratidzo?
Nhamo inotanga mushure mako kana mhuka uye inotsika pasi petsoka yako uye inogona kufamba mutsoka. Kushaya simba, kurira, kana kupera mumakumbo kunogonawo kuitika.
Kugara, kumire kwenguva yakareba, uye kufamba kunokonzera musana kuchinja (zvakadai semabvi-ku-chest exercises) kunogona kuita zviratidzo zvakanyanya.
Kufamba, kurara pasi, uye kufamba kunowedzera musana (zvakadai se-press-ups) kunogona kubvisa zviratidzo. Kuti uwane mhinduro kumibvunzo ipi yaungave unayo ndapota fonera Dr. Jimenez pa915-850-0900
by Dr Alex Jimenez Kugadzirira Therap , Chiropractic , Sciatica , Sciatica Nerve Pain , Mishonga , Viscerosomatic Reflex
Kune vanhu vanobata sciatica, kurapwa kusiri kwekuvhiya senge chiropractic kuchengetedza uye acupuncture kunoderedza marwadzo nekudzorera basa?
ziviso
Muviri wemunhu muchina wakaoma unobvumira muenzi kuti afambe uye agadzikane paanenge achizorora. Nezvikwata zvakasiyana-siyana zvemhasuru munzvimbo dzepamusoro nedzezasi dzemuviri, mhasuru dzakatenderedza, mhasuru, tsinga, uye tsinga dzinoshanda chinangwa chemuviri sezvo vese vane mabasa chaiwo ekuchengetedza muenzi achishanda. Nekudaro, vanhu vazhinji vakagadzira maitiro akasiyana-siyana anokonzeresa zviitwa zvinonetsa izvo zvinokonzeresa kudzokorora mafambiro kumamhasuru avo uye tsinga uye kukanganisa musculoskeletal system yavo. Imwe yetsinga iyo vanhu vazhinji vanga vachibata nekurwadziwa ndeye sciatic nerve, iyo inokonzera nyaya dzakawanda muzasi kwemuviri migumo uye, kana isina kurapwa ipapo, inotungamirira kumarwadzo nekuremara. Sezvineiwo, vanhu vazhinji vakatsvaga kurapwa kusiri-kuvhiya kuderedza sciatica uye kudzorera basa remuviri kumunhu. Nyaya yanhasi inotarisa pakunzwisisa sciatica uye kuti kurapa kusiri kwekuvhiya senge chiropractic kuchengetedza uye acupuncture kunogona kubatsira kuderedza sciatic marwadzo-sezvinoita izvo zviri kukonzera kupindirana kwengozi profiles muzasi kwemuviri migumo. Isu tinokurukurirana nevazivisi vezvokurapa vane ruzivo vanobatana neruzivo rwevarwere kuti vaongorore kuti sciatica inowanzoenderana sei nemamiriro ezvinhu ezvakatipoteredza anokonzera kusagadzikana mumuviri. Isu tinozivisawo uye kutungamira varwere kuti kurapa kwakasiyana-siyana kusiri kwekuvhiya kunogona kubatsira sei kuderedza sciatica uye zviratidzo zvayo zvinowirirana. Isu tinokurudzirawo varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakawanda yakaoma uye yakakosha nezve kubatanidza dzakasiyana siyana dzisiri dzekuvhiya marapirwo sechikamu che maitiro avo ezuva nezuva kuderedza mikana nemigumisiro ye sciatica kubva pakudzoka. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Sciatica
Iwe unowanzonzwa kurwadziwa kunopenya kunofamba pasi rimwe kana makumbo ose kana wakagara pasi kwenguva yakareba here? Kangani iwe wakamboona tingling sensations zvinoita kuti iwe uzununguse gumbo kuti uderedze mhedzisiro? Kana kuti wakacherechedza here kuti kutambanudza makumbo ako kunokonzera kusununguka kwenguva pfupi? Kunyange zvazvo zviratidzo izvi zvinoputika zvinogona kukanganisa mazamu ezasi, vanhu vazhinji vanogona kufunga kuti inorwadza shure, asi chaizvoizvo, sciatica. Sciatica inowanzoitika musculoskeletal condition inobata vanhu vakawanda pasi rose nekukonzera marwadzo kune sciatic nerve uye inopenya kusvika kumakumbo. Iyo sciatic nerve yakakosha mukupa yakananga uye isina kunanga mota basa kumamhasuru emakumbo. ( Davis et al., 2024 ) Kana sciatic nerve yakamanikidzwa, vanhu vazhinji vanotaura kuti marwadzo anogona kusiyanisa zvakanyanya, achiperekedzwa nezviratidzo zvakadai sekurira, kupera simba, uye kushaya simba kwetsandanyama zvinogona kukanganisa kukwanisa kwemunhu kufamba nekushanda.
Zvisinei, zvimwe zvezvikonzero zvinokonzera kukura kwe sciatica zvinogona kutamba muchinhu chinokonzera marwadzo mumakumbo ezasi. Zvizhinji zvemukati uye zvakatipoteredza zvinhu zvinowanzobatanidzwa ne sciatica, zvichikonzera lumbar nerve root compression pane sciatic nerve. Zvinhu zvakadai sehutano husina kunaka, kushungurudzika kwemuviri, uye basa rekushanda zvakabatana nekuvandudzwa kwesciatica uye zvinogona kukanganisa maitiro emunhu. ( Gimenez-Campos et al., 2022 ) Uyezve, zvimwe zvezvikonzero zvinokonzera sciatica zvinogona kusanganisira mamiriro emusculoskeletal akafanana ne-herniated discs, bone spurs, kana spinal stenosis, iyo inogona kuwirirana nezvinhu izvi zvakasikwa uye zvakatipoteredza zvinogona kuderedza vanhu vakawanda 'motility uye hupenyu hwehupenyu. ( Zhou et al., 2021 ) Izvi zvinoita kuti vanhu vazhinji vatsvage marapiro ekubvisa sciatica marwadzo uye zviratidzo zvayo zvinowirirana. Kunyange zvazvo kurwadziwa kunokonzerwa ne sciatica kunogona kusiyana, vanhu vakawanda vanowanzotsvaga kurapwa kusina kuvhiyiwa kuti vaderedze kusagadzikana kwavo uye kurwadziwa kubva kune sciatica. Izvi zvinovabvumira kuti vaise mhinduro dzinoshanda dzekugadzirisa sciatica.
Beyond Adjustments: Chiropractic & Integrative Healthcare- Vhidhiyo
VIDEO
Chiropractic Care For Sciatica
Kana zvasvika pakutsvaga mishonga isina kuvhiyiwa kuderedza sciatica, kurapa kusina kuvhiyiwa kunogona kuderedza marwadzo-semigumisiro apo ichibatsira kudzorera kushanda kwemuviri uye kufamba. Panguva imwecheteyo, kurapa kusiri kwekuvhiya kunogadziriswa kumarwadzo emunhu uye kunogona kuiswa mumuitiro wemunhu. Mamwe marapirwo asiri ekuvhiya senge chiropractic kuchengetedza akanakisa mukuderedza sciatica uye zviratidzo zvayo zvinorwadza. Chiropractic kuchengetedza imhando yeasina-kuvhiya kurapa iyo inotarisa kudzorera muviri musana wekufamba uchivandudza basa remuviri. Chiropractic kuchengetedza inoshandisa mechanical uye manual maitiro e sciatica kugadzirisa musana uye kubatsira muviri kupora zvakasununguka pasina kuvhiyiwa kana mishonga. Chiropractic kuchengetedza inogona kubatsira kuderedza intradiscal pressure, kuwedzera intervertebral disc nzvimbo kureba, uye kuvandudza mararamiro ekufamba mumucheto wezasi. ( Gudavalli et al., 2016 ) Paunenge uchibata ne sciatica, chiropractic kuchengetedza inogona kuderedza kumanikidzika kusingadikanwi pane sciatic nerve uye kubatsira kuderedza dambudziko rekudzoka zvakare kuburikidza nemishonga inotevedzana.
Migumisiro yeChiropractic Care For Sciatica
Mimwe yemigumisiro yechiropractic kuchengetedza yekuderedza sciatica inogona kupa ruzivo kumunhu sezvo chiropractors vanoshanda pamwe chete nevanorapa vatapi vezvehutano kuti vagadzire chirongwa chemunhu kuti abvise marwadzo-sezviratidzo. Vanhu vazhinji vanoshandisa chiropractic kuchengetedza kuderedza mhedzisiro ye sciatica inogona kusanganisira kurapwa kwemuviri kusimbisa mhasuru dzisina simba. iyo yakapoteredza iyo yakaderera kumashure, tambanudza kuti uvandudze kushanduka uye uwedzere kurangarira kuti ndezvipi zvinhu zviri kukonzera sciatic kurwadziwa mumigumo yavo yepasi. Chiropractic kuchengetedza inogona kutungamirira vanhu vakawanda pane zvakakodzera poster ergonomics, uye maitiro akasiyana-siyana ekuderedza mikana ye sciatica kudzoka apo ichipa maitiro akanaka kumuviri wezasi.
Acupuncture yeSciatica
Imwe nzira yekusavhiya kurapwa iyo inogona kubatsira kuderedza marwadzo-semhedzisiro ye sciatica ndeye acupuncture. Sechikamu chakakosha mumishonga yechivanhu yechiChinese, acupuncture therapy inosanganisira nyanzvi dzinoisa tsono dzakatetepa, dzakasimba panzvimbo dzakatarwa pamuviri. Kana zvasvika kune kuderedza sciatica, acupuncture therapy inogona kuita analgesic mhedzisiro paacupoints yemuviri, gadzirisa iyo microglia, uye modulate mamwe mareceptor munzira yemarwadzo kune tsinga system. ( Zhang et al., 2023 ) Acupuncture therapy inotarisa kudzoreredza kuyerera kwesimba remuviri kana Qi kukurudzira kuporeswa.
Mhedzisiro yeAcupuncture yeSciatica
Nezvemigumisiro yeacupuncture therapy pakuderedza sciatica, acupuncture therapy inogona kubatsira kuderedza zviratidzo zvinorwadza izvo sciatica inogadzira kuburikidza nekushandura chiratidzo cheuropi uye kudzorera motokari inoenderana kana kuvhiringidzika kwekunzwa kwenharaunda yakakanganiswa. ( Yu et al., 2022 ) Uyezve, acupuncture therapy inogona kubatsira kupa marwadzo nekusunungura endorphins, marwadzo epanyama emuviri, kune chaiyo acupoint inopindirana ne sciatic nerve, kuderedza kuzvimba kwakakomberedza sciatic nerve, nokudaro kuderedza kudzvinyirira uye kurwadziwa uye kubatsira kuvandudza tsinga. Zvose chiropractic kuchengetedza uye acupuncture zvinopa zvakakosha zvisiri zvekuvhiya zvingasarudzwa zvinogona kupa rubatsiro mukugadzirisa uye kuderedza marwadzo anokonzerwa nesciatica. Apo vanhu vazhinji vari kutarisana ne sciatica uye vachitsvaga mhinduro dzakawanda dzekuderedza marwadzo-semigumisiro, idzi mbiri dzisina-kuvhiya marapirwo dzinogona kubatsira vanhu vakawanda kugadzirisa zvinokonzera sciatica, kuwedzera maitiro ekuporesa kwemuviri, uye kubatsira kupa rubatsiro rukuru kubva. kurwadziwa.
References
Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Gimenez-Campos, MS, Pimenta-Fermisson-Ramos, P., Diaz-Cambronero, JI, Carbonell-Sanchis, R., Lopez-Briz, E., & Ruiz-Garcia, V. (2022). Kuongororwa kwakarongeka uye meta-kuongorora kwekubudirira uye zviitiko zvakashata zve gabapentin uye pregabalin nokuda kwekurwadziwa kwesciatica. Aten Primaria , 54 (1), 102144. doi.org/10.1016/j.aprim.2021.102144
Gudavalli, MR, Olding, K., Joachim, G., & Cox, JM (2016). Chiropractic Distraction Spinal Manipulation paPostsurgical Inopfuurira Kuderera Kudzoka uye Radicular Pain Varwere: A Retrospective Case Series. J Chiropr Med , 15 (2), 121-128. doi.org/10.1016/j.jcm.2016.04.004
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). Acupuncture for chronic sciatica: protocol ye multicenter randomized controlled trial. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Kubudirira uye kuchengetedzeka kweacupuncture therapy ye sciatica: Kuongorora kwakarongeka uye meta-kuongorora kwemaitiro akadzora nzira. Front Neurosci , 17 , 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity neIntervertebral Degeneration, Low Back Pain, uye Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , Chiropractic , Sciatica , Sciatica Nerve Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Ko marapirwo asiri ekuvhiya senge acupuncture uye spinal decompression anogona kupa zororo kune vanhu vanobata sciatica?
ziviso
Apo vanhu vazhinji vanotanga kunzwa marwadzo achidzika nemakumbo avo mushure mezuva refu rezviitwa, zvinovaita kuti vasave nekufamba uye kunetseka kuwana nzvimbo yekuzorora. Vanhu vazhinji vanofunga kuti vari kungotarisana nemarwadzo emakumbo, asi inogona kuva nyaya yakawanda sezvavanoziva kuti haisi kurwadza kwegumbo chete kwavari asi sciatica. Nepo iyi tsinga refu ichibva kuzasi kumashure uye inofamba ichidzika kumakumbo, inogona kukundwa nekurwadziwa uye kusagadzikana kana herniated discs kana tsandanyama compress uye kuwedzera tsinga. Kana izvi zvikaitika, zvinogona kukanganisa kufamba kwemunhu uye hupenyu hwehupenyu, zvichiita kuti vatsvake kurapwa kuderedza marwadzo kubva sciatica. Sezvineiwo, mamwe marapirwo akaita seacupuncture uye spinal decompression akashandiswa kwete chete kuderedza sciatic marwadzo asiwo kupa mhedzisiro, inobatsira. Nyaya yemazuva ano inotarisa sciatica, kuti musana wepinal decompression uye acupuncture unogona sei kubvisa sciatica, uye kuti kubatanidza idzi mbiri dzisina kuvhiyiwa kurapa kunogona kutungamirira kumigumisiro inobatsira. Isu tinotaura nevanopihwa zvekurapa vane ruzivo vanosimbisa ruzivo rwevarwere vedu kuti vaone kuti sciatica inogona kukanganisa zvakanyanya kugara kwemunhu uye hupenyu hwehupenyu. Isu tinozivisawo uye kutungamira varwere kuti kubatanidza acupuncture therapy uye spinal decompression inogona sei kuderedza sciatica. Isu tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza kurapa kusiri-kuvhiya muhutano hwekugadzirisa sciatica uye zviratidzo zvayo zvinorehwa. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Kunzwisisa Sciatica
Iwe unowanzosangana nechiveve kana kurira kwekunzwa kubva kuzasi kumashure kusvika kumakumbo ako? Iwe unonzwa sekunge kufamba kwako kuri kunzwa kusiri kuenzanisa here? Kana kuti wakatambanudza makumbo ako pashure pokunge wagara kwenguva yakati, izvo zvinopa zororo rechinguvana here? Nepo sciatic nerve ichiita basa rakakosha mukushanda kwemota mumakumbo, kana zvinhu zvakasiyana, senge herniated discs uye kunyangwe nhumbu, zvinotanga kuwedzera tsinga, zvinogona kukonzera marwadzo. Sciatica idambudziko remaune rinowanzonyorwa zvisirizvo sekurwadziwa kwemusana kana kurwadza kwegumbo nekuda kweaya maviri emusculoskeletal mamiriro. Aya macomorbidities uye anogona kuwedzeredzwa nekumonyorora kuri nyore uye kutendeuka. ( Davis et al., 2024 )
Uyezve, apo vanhu vazhinji vari kuita kudzokorora mafambiro kana kutarisana nekushanduka kwekuchinja mumusana, maspinal discs anowanzoita herniation. Vanogona kudzvanya tsinga dzemusana, zvichiita kuti masaini euron akumbire marwadzo uye kusagadzikana muzasi. ( Zhou et al., 2021 ) Panguva imwecheteyo, sciatica inogona kunge iri miviri yemusana uye yakawedzera-muzongoza munzvimbo ye lumbar spinal, izvo zvinoita kuti vanhu vakawanda vagare vachirwadziwa uye vachitsvaga zororo. ( Siddiq et al., 2020 ) Apo kurwadziwa kwesciatica kunotanga kukanganisa nhengo dzezasi dzemunhu, zvichikonzera nyaya dzekufamba, vanhu vazhinji vanotsvaka marapirwo ekuderedza marwadzo-semigumisiro ye sciatica.
Sayenzi Yekufamba-Vhidhiyo
VIDEO
Acupuncture Yekuderedza Sciatica Pain
Kana zvasvika pakurapa sciatica, vanhu vazhinji vanogona kutarisa mune zvisiri zvekuvhiya marapirwo nekuda kwekugona kwayo uye kubudirira mukuderedza sciatica uye inosanganisirwa marwadzo-sezviratidzo. Mishonga isina kuvhiyiwa inogona kugadziridzwa kumarwadzo emunhu uye kubatanidzwa kudzorera hupenyu hwemunhu. Mishonga miviri isiri yekuvhiya inogona kubatsira kuderedza sciatica ndeye acupuncture uye spinal decompression. Acupuncture ine nhoroondo refu yekupa zvakakosha zvinokonzeresa pakudzikisa sciatic marwadzo nekuvandudza hupenyu hwemunhu. ( Yuan et al., 2020 ) Nyanzvi dzakadzidziswa zvakanyanya kubva kuChina dzinoshandisa acupuncture uye dzinobatanidza tsono diki dzakasimba kuti dzipe zororo rekukurumidza kubva kune sciatica zviratidzo zvine chekuita. Izvi zvinodaro nekuti acupuncture ine analgesic mhedzisiro nekudzora microglia activation, inhibiting maitiro emuviri ekuzvimba, uye modulating receptors munzira inorwadza mutsinga system. ( Zhang et al., 2023 ) Kusvika panguva ino, acupuncture inogona kuita kuti acupoints yomuviri idzore dzikamo.
Mhedzisiro yeAcupuncture
Imwe yemigumisiro yeacupuncture yekubvisa sciatica ndeyokuti inogona kuderedza marwadzo ekunyanya nekushandura maitiro ehuropi hwekuita apo marwadzo ekugamuchira marwadzo anovhiringidzika. ( Yu et al., 2022 ) Uyezve, apo acupuncturists vanotanga kukurudzira tsinga dziri mumhasuru uye matishu, vanosunungura endorphins uye zvimwe neurohumoral zvinhu zvinobatsira kuchinja marwadzo mutsinga. Acupuncture inobatsira kuderedza kuzvimba uku ichivandudza kuomarara kwemhasuru uye kufamba kwemajoini kuburikidza nekuwedzera microcirculation kuderedza kuzvimba uku ichivharira sciatica marwadzo kubva pakubata pasi.
Spinal Decompression Yekubvisa Sciatica Pain
Imwe nzira yekurapa isina kuvhiyiwa ndeyekuora kwemusana, uye inogona kubatsira kuderedza migumisiro ye sciatica uye zviratidzo zvayo zvinorwadza zvinosangana. Spinal decompression inoshandisa tafura yekukwevera kutambanudza zvinyoro nyoro musana kuti ugadzire kudzvanywa kwakashata mukati mespinal disc uye kusunungura tsinga dzakabatwa. Kune vanhu vane sciatica, iyi isiri-yekuvhiya kurapa inobvisa sciatic nerve sezvo kuderedzwa kwepelinha kunobatsira kuderedza marwadzo ekurwadziwa uye kunatsiridza kufamba kwekufamba muzasi. ( Choi et al., 2022 ) Chinangwa chikuru chekuora kwepelinha ndechekugadzira nzvimbo mukati memusana wemusana uye neural structures kuti isunungure sciatic nerve yakawedzera kubva pakukonzera marwadzo akawanda. ( Burkhard et al., 2022 )
Mhedzisiro yeSpinal Decompression
Vanhu vazhinji vanogona kutanga kunzwa kurerukirwa kubva pakuisa musana wekuora mukurapa kwavo kwehutano. Iyi isiri-yekuvhiya kurapwa inosimudzira zvinwiwa uye zvinovaka muviri kune spinal disc kuti kick-kutanga emuviri kuporesa maitiro. Kana musana wacho uchitambanudzwa zvinyoronyoro, pane zvishoma kudzvinyirira kune sciatic nerve, iyo inogona kuderedza marwadzo nekuvandudza kufamba. Pamusoro pezvo, vanhu vazhinji vanozonzwa kuchinjika uye kufamba kwavo kumashure munzvimbo yavo yelumbar.
Kubatanidza Acupuncture uye Spinal Decompression Yekununura
Saka, apo vanhu vazhinji vanotanga kubatanidza kupera kwemusana uye acupuncture senzira yakazara uye isiri yekuvhiya yekubvisa sciatica, migumisiro uye zvikomborero zvakanaka. Nepo kupera kwepelinha kunonangidzira kupora kwemuchina wespinal disc uye kuderedza tsinga, acupuncture inotarisa pakubvisa marwadzo uye kuderedza kuzvimba pane systemic level. Izvi zvinowedzera kupora kwemuviri uye zvinopa synergistic mhedzisiro yekuvandudza kurapwa. Mishonga isiri-yekuvhiya senge acupuncture uye spinal decompression inogona kupa tarisiro yemhedzisiro kune vanhu vazhinji vari kutsvaga zororo kubva kune avo sciatic kurwadziwa pasina kushandisa nzira dzekuvhiya. Mishonga iyi inobvumira munhu wacho kuti adzokezve kufamba mumakumbo avo ezasi, kuderedza marwadzo, nekuvandudza hupenyu hwavo nekuita kuti vanhu vafunge nezvemiviri yavo uye kuderedza mikana ye sciatica kubva pakudzoka. Nekuita izvi, vanhu vazhinji vanogona kurarama hupenyu hune hutano uye husina kurwadziwa.
References
Burkhard, MD, Farshad, M., Suter, D., Cornaz, F., Leoty, L., Furnstahl, P., & Spirig, JM (2022). Spinal decompression ine murwere-akananga madhairekitori. Spine J , 22 (7), 1160-1168. doi.org/10.1016/j.spinee.2022.01.002
Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Mhedzisiro yeNonsurgical Spinal Decompression paKusimba Kwemarwadzo uye Herniated Disc Volume muSubacute Lumbar Herniated Disc. International Journal of Clinical Practice , 2022 , 6343837. doi.org/10.1155/2022/6343837
Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). Extra-spinal sciatica uye sciatica mimics: kuongorora kwekuongorora. Korean J Pain , 33 (4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). Acupuncture for chronic sciatica: protocol ye multicenter randomized controlled trial. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Yuan, S., Huang, C., Xu, Y., Chen, D., & Chen, L. (2020). Acupuncture ye lumbar disc herniation: Protocol yekuongorora kwakarongeka uye meta-analysis. Mushonga (Baltimore) , 99 (9), e19117. doi.org/10.1097/MD.0000000000019117
Zhang, Z., Hu, T., Huang, P., Yang, M., Huang, Z., Xia, Y., Zhang, X., Zhang, X., & Ni, G. (2023). Kubudirira uye kuchengetedzeka kweacupuncture therapy ye sciatica: Kuongorora kwakarongeka uye meta-kuongorora kwemaitiro akadzora nzira. Front Neurosci , 17 , 1097830. doi.org/10.3389/fnins.2023.1097830
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity neIntervertebral Degeneration, Low Back Pain, uye Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
Disclaimer
by Dr Alex Jimenez Kudzorera Pain , Dzose Kudzorera Painini , chisingaperi Pain , Electroacupuncture Therapy , Sciatica , Sciatica Nerve Pain , Mishonga , Viscerosomatic Reflex
Migumisiro ye electroacupuncture inogona kuderedza sciatica kune vanhu vanobata nemarwadzo ekudzokera shure kuti vadzorere kufamba kwavo?
ziviso
Kana vanhu vazhinji vatanga kushandisa zvakanyanya tsandanyama dzavo muzasi quadrants, zvinogona kutungamira kune dzakawanda nyaya dzinokonzera marwadzo uye kusagadzikana. Imwe yematambudziko anowanzo marwadzo muzasi quadrants ye musculoskeletal system is sciatica, iyo inobatanidza nekurwadziwa kwepashure. Iyi marwadzo duo inogona kukanganisa maitiro emunhu ezuva nezuva uye inotungamirira kumarwadzo nekusagadzikana. Ichi chirwere chemusculoskeletal chinowanzoitika, uye kana chinokanganisa rimwe remakumbo uye nechepasi shure, vanhu vazhinji vanotaura kuti imarwadzo ekupfura anopenya asingaendi kwechinguva. Sezvineiwo, kune marapiro akaita se electroacupuncture kuderedza sciatica yakabatana nekurwadziwa kwemusana. Nyaya yanhasi inotarisa sciatica-low-back connection, kuti electroacupuncture inoderedza sei marwadzo aya, uye kuti electroacupuncture inogona sei kudzorera kufamba kumunhu. Isu tinotaura nevanopihwa zvekurapa vanosimbisa ruzivo rwevarwere kuti vaongorore nzira yekudzikisa sciatica-low-back connection ne electroacupuncture. Isu tinozivisawo uye kutungamira varwere nezve nzira iyo electroacupuncture therapy inogona kusanganiswa nemamwe marapirwo kudzorera kufamba kumuviri. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pekubatanidza electroacupuncture therapy sechikamu chemaitiro avo ekuderedza sciatica inobatanidza nekurwadziwa kwepamusoro. Dr. Jimenez, DC, anosanganisira ruzivo urwu sebasa rezvidzidzo. Disclaimer .
The Sciatica & Low Back Connection
Iwe unonzwa tsandanyama aches kana kurwadziwa kuzasi kwako kumashure kana makumbo ako? Iwe unonzwa kupenya, kuputika kurwadziwa mumakumbo ako kunokanganisa kukwanisa kwako kufamba? Kana kuti wakamboona here kuti makumbo ako nemusana wako zvinorwadza zvakanyanya paunenge wakatakura chinhu chinorema? Zvizhinji zvezviitiko izvi zvinosanganiswa ne sciatica, iyo inopindirana nekurwadziwa kwepashure. Iye zvino, sciatica inowanzoonekwa nekurwadziwa kunowedzera kunofamba ne sciatic nerve kubva kumucheto kumashure, kukanganisa hupenyu hwemunhu. Mumusculoskeletal system, sciatic nerve inoita basa rinokosha nekupa motokari basa kumakumbo. ( Davis et al., 2024 ) Ikozvino, kana sciatic nerve, nharaunda yelumbar ine basa rakakosha. Iyo lumbar dunhu munharaunda yemusculoskeletal inewo basa rakakosha mukupa rutsigiro, simba, uye kuchinjika kumuviri. Zvisinei, zvose zviri zviviri sciatic nerve uye lumbar spinal region zvinowanzoita kushungurudzika uye kukuvara kubva mukukuvara kwekukuvara uye zvakatipoteredza zvinogona kukanganisa lumbar spinal discs uye sciatic nerve.
Kudzokorora mafambiro, kufutisa, kusimudza zvisina kunaka, kuderera kwemusana, uye musculoskeletal mamiriro ezvinhu ndezvikonzero zvishomanana uye njodzi dzinokonzera kukura kwe sciatica inobatanidza nechepasi kumashure. Chii chinozoitika ndechekuti mvura yemukati uye kuderera kunoramba kuripo kweproteoglycans ye spinal discs inoputsika pakati pe vertebrae uye inobuda kunze kuti itsigire pane sciatic nerve, iyo inogona kushatirwa uye kukonzera kutaurwa kunopisa marwadzo mumakumbo uye kuzasi musana. . ( Zhou et al., 2021 ) Iko kusanganiswa kwesciatica uye kurwadziwa kwepashure kunogona kuva nyaya yehupfumi hwevanhu zvichienderana nekuoma kwemarwadzo ayo sciatic nerve inokonzera uye inogona kuita kuti vanhu varasikirwe pane chero mabasa avari kuita. Siddiq et al., 2020 ) Nepo sciatica-senge zviratidzo zvinowanzoenderana nenharaunda yelumbar, vanhu vazhinji vanogona kuwana zororo ravari kutsvaga kuburikidza nekurapa kwakasiyana.
Sciatica Zvinokonzera- Vhidhiyo
VIDEO
Electroacupuncture Kuderedza The Sciatica-Low Back Connection
Kana zvasvika pakudzikisa sciatic-low-back connection, vanhu vazhinji vanotsvaga kurapwa kunokwanisika uye kunoshanda mukuderedza marwadzo-senge nyaya. Mishonga isiri-yekuvhiya senge electroacupuncture inogona kubatsira kune vanhu vazhinji vari kunzwa sciatica marwadzo anoenderana nechepasi musana. Electroacupuncture imwe nzira yechinyakare acupuncture therapy inotangira kuChina. Vakadzidziswa zvakanyanya ma acupuncturists vanotevera iwo akafanana acupuncture misimboti nekuisa yakasimba tsinga dzakatetepa pamaacupoints akasiyana mumuviri kudzorera qui kana chi (simba rekuyerera). Electroacupuncture inobatanidza tsono uye electrostimulation kuti kuderedze marwadzo epakati-anogadzirisa maitiro anokonzera kuderera kwemarwadzo ekudzokera shure uye sciatica nekuvhara zviratidzo zvinorwadza uye kupa zororo rekurwadziwa. ( Kong, 2020 ) Panguva imwecheteyo, electroacupuncture inopa analgesic properties kukurudzira endorphins uye kuderedza marwadzo ekurwadziwa kwemarwadzo emusana zvakachengeteka. ( Sung et al., 2021 )
Electroacupuncture Kudzorera Kufamba
Apo makumbo ezasi ari kusangana nekufamba zvishoma nekuda kwe sciatica inobatanidza nekurwadziwa kwepashure, electroacupuncture inogona kubatsira kuzorora mamhasuru ari kuwedzera sciatic nerve uye kunyange kubatsira kuvandudza kuyerera kweropa kune lumbar tsandanyama. Izvi zvinodaro nekuti electroacupuncture inogona kukurudzira chaiwo matunhu emuviri kuderedza somato-vagal-adrenal reflexes kusunungura uye kudzoreredza kufamba kune yakaderera migumo. ( Liu et al., 2021 ) Uyezve, electroacupuncture inogona kusanganiswa nemamwe maitiro asina kuvhiyiwa kuti abatsire kusimbisa nheyo uye mutsara wepamusoro, zvichiita kuti vanhu vanyatsofunga kuti ndezvipi zvinokonzera sciatica uye kurwadziwa kwepashure. Nokuita izvi, vanhu vazhinji vari kurwisana ne sciatica yakabatana nemarwadzo ekudzokera shure vanogona kusanganisira electroacupuncture sechikamu chepurogiramu yavo yekurapa pamwe chete nemaitiro akazara ekuvandudza mararamiro avo uye kupa nzira yekuvandudza kufamba kwavo.
References
Davis, D., Maini, K., Taqi, M., & Vasudevan, A. (2024). Sciatica. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/29939685
Kong, JT (2020). Electroacupuncture yeKurapa Kurwara Kwekudzokera Kweshure Kusingaperi: Preliminary Research Results. Med Acupunct , 32 (6), 396-397. doi.org/10.1089/acu.2020.1495
Liu, S., Wang, Z., Su, Y., Qi, L., Yang, W., Fu, M., Jing, X., Wang, Y., & Ma, Q. (2021). A neuroanatomical hwaro hwe electroacupuncture kutyaira iyo vagal-adrenal axis. muzvarirwo , 598 (7882), 641-645. doi.org/10.1038/s41586-021-04001-4
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). Extra-spinal sciatica uye sciatica mimics: kuongorora kwekuongorora. Korean J Pain , 33 (4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Sung, WS, Park, JR, Park, K., Youn, I., Yeum, HW, Kim, S., Choi, J., Cho, Y., Hong, Y., Park, Y., Kim, EJ , & Nam, D. (2021). Kubudirira uye kuchengetedzwa kwe electroacupuncture kune nonspecific isingaperi kurwadziwa kwepashure: A protocol yekuongorora kwakarongeka uye / kana meta-analysis. Mushonga (Baltimore) , 100 (4), e24281. doi.org/10.1097/MD.0000000000024281
Zhou, J., Mi, J., Peng, Y., Han, H., & Liu, Z. (2021). Causal Associations of Obesity neIntervertebral Degeneration, Low Back Pain, uye Sciatica: A Two-Sample Mendelian Randomization Study. Front Endocrinol (Lausanne) , 12 , 740200. doi.org/10.3389/fendo.2021.740200
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Sciatica , Sciatica Nerve Pain , Mishonga , Viscerosomatic Reflex
Vanhu vane piriformis syndrome vanogona here kubatanidza acupuncture nemishonga yakasiyana-siyana kuderedza sciatic nerve pain nezvimwe zviratidzo?
ziviso
Sezvo vanhu vazhinji vanofamba-famba kubva kune imwe nzvimbo kuenda kune imwe nekuda kuzasi kwemuviri, mhasuru dzakatenderedza, ligaments, tsinga midzi, uye matissue anobatsira kuita basa rekunzwa-motor yehudyu, makumbo, matako, uye tsoka. Mapoka ese aya emhasuru anoita kuti ave nechokwadi chekuti anogona kufambisa pasina mhedzisiro yemarwadzo kana kusagadzikana. Nekudaro, zvinhu zvakawanda uye nyaya dzinogona kukonzera tsandanyama dzakatenderedza kukudziridza matambudziko emusculoskeletal nekufamba kwenguva, zvichikanganisa kufamba kwemunhu. Imwe yemhasuru inobatsira kugovera mutoro wekufamba kune hudyu uye mabheti ndeye piriformis muscle, iyo inowanzoregererwa apo kukuvara kwakasiyana-siyana kana kudzokorora kunotanga kukanganisa kukwanisa kwemunhu kufamba. Nyaya yemazuva ano inotarisa kuti piriformis syndrome inobata sei kufamba, kuti sciatic pain correlates sei nepiriformis syndrome, uye kuti marapirwo akaita seacupuncture anogona kubatsira sei kuderedza piriformis syndrome. Tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vape marapirwo mazhinji ekuderedza piriformis syndrome inokanganisa kufamba kwemunhu. Isu tinozivisawo uye kutungamira varwere kuti marapirwo akaita seacupuncture anogona kubatsira sei kuderedza sciatic nerve pain inoenderana nepiriformis syndrome. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye inokosha pamusoro pemarwadzo anotaurwa-sezviratidzo zvavari kusangana nazvo kubva kupiriformis syndrome iyo inokanganisa kukwanisa kwavo kufamba. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Piriformis Syndrome Inokanganisa Kufamba
Wanga uchinetsekana nemhasuru muhudyu yako kana nharaunda yebuttock, zvichikanganisa kugona kwako kufamba? Unonzwa here manzwiro echiveve, kurira, kana kupisa kurwadziwa kunofamba kusvika kumabvi ako netsoka? Kana kuti, pashure pezuva refu rebasa, unonzwa kurwadziwa paunenge wakagara pasi here? Zvizhinji zvezviratidzo izvi zvinowanzoenderana nepiriformis syndrome. Misumbu mitanhatu yakapoteredza yakakomberedza nzvimbo ye gluteal yezvidya uye mahudyu ose anoshanda pamwe chete kuti ape kufamba kwepasi kwemuviri paunenge uchidzikamisa mahudyu uye kutenderedza zvidya. Mutsara wepiriformis imhasuru diki, yakati sandara, yakaita peya inomhanya pamusoro pe sciatic nerve. Piriformis syndrome ikiriniki musculoskeletal mamiriro ayo anokonzeresa sciatic nerve entrapment izvo zvinoita kuti vanhu vazhinji vataure kupfura uye kupisa kurwadziwa kudzika kunharaunda yavo yemagaro. ( Hicks et al., 2024 ) Izvi zvinoita kuti vanhu vakawanda vafunge kuti vari kutarisana nemarwadzo ekudzokera shure ane sciatica. Kana munhu ari kutarisana nepiriformis syndrome, achasangana nekufamba zvishoma muhudyu yavo, iyo, nekufamba kwenguva, kana isina kurapwa, inokanganisa mahudyu nemakumbo.
Sciatic Nerve Pain inobatana sei nePiriformis Syndrome?
Pamusoro pezvo, sezvo piriformis syndrome yakabatana nekurwadziwa kwetsinga, zvimwe zviwanikwa zvekiriniki zvinokonzeresa kuwanda kwengozi profiles zvinosanganisira kurambidzwa kunze kwehudyu kutenderera uye kusimba kwemhasuru ye lumbosacral tsandanyama. Zvimwe zviwanikwa zvekiriniki zvinobva pakurwadziwa kwepalpation pamusoro peiyo sciatic notch yakakura kusvika kune yakawedzera kurwadziwa munzvimbo yakagara. ( Sharma et al., 2023 ) Sezvo sciatic nerve entrapment yakabatana nepiriformis syndrome, ichiri kuonekwa sechinhu chisingaiti-discogenic chinokonzera sciatica. ( Mwanakomana naLee, 2022 ) Kana iyo sciatic nerve inobatwa mukati mepiriformis muscle, vanhu vazhinji vachanzwa kupera, kurira kwekunzwa, uye maitiro akafanana emarwadzo mumakumbo, sezvinongoita sciatica; zvisinei, apo vanhu vari kutsvaga marapirwo ekuderedza sciatic nerve pain uye kuvandudza piriformis muscle.
Acupuncture Therapy Inoderedza Piriformis Syndrome
Apo vanhu vari kutsvaga marapirwo ekuderedza sciatic nerve pain correlated nepiriformis syndrome, vari kutsvaga marapirwo asingakwanisi uye anogona kuderedza marwadzo kuburikidza nezvikamu zvakatevedzana. Acupuncture therapy inogona kubatsira kuderedza migumisiro yepiriformis syndrome. Acupuncture inoenderana uye imwe nzira yekurapa kubva kuChina iyo inoshandisa yakasimba, yakatetepa tsono kuti iiswe pane acupoints mumuviri. Uyezve, vadzidzisi vakanyatsodzidziswa vanogona kusanganisira nzira dzakasiyana-siyana dze acupuncture kurapa uye kuderedza migumisiro yepiriformis syndrome. ( He et al., 2023 ) Panguva imwecheteyo, kana munhu ari kurapwa nokuda kwepiriformis syndrome, acupuncturist anoshandisa nzira dzinotungamirirwa ne ultrasound kubvumira kuiswa kwetsono kwakarurama mukati memisumbu yakadzika kuti ipe mhinduro yekurapa inoshanda. ( Fusco et al., 2018 ) Izvi zvinobvumira iyo yakakanganiswa yakapoteredza tsandanyama kuzorora uye kuderedza sciatic nerve pain.
Acupuncture Inoderedza Sciatic Nerve Pain
Sezvo sciatic nerve pain uye piriformis syndrome ine kuputika kwengozi profiles, inogonawo kusanganiswa nemamwe mamiriro ekurwadziwa kwemusculoskeletal anogona kukanganisa kufamba kwemunhu. Acupuncture inogona kubatsira kudzikisira masaini masaini achikonzera mota kana kusagadzikana kwekunzwa mukati mepelvic uye muhudyu. ( Kvorning et al., 2004 ) Acupuncture ndiyo imwe yemhando dzekare dzekare dzisina kuvhiyiwa kurapa kunogona kusanganiswa nemamwe marapirwo akasiyana-siyana kuti abatsire kudzorera mahudyu uye kuderedza marwadzo anokanganisa sciatic nerve paunenge uchipa rubatsiro. ( Vij et al., 2021 ) Nokubatanidza acupuncture sechikamu chehutano hwemunhu uye hutano hwehutano hwehutano, ivo vachatanga zvishoma nezvishoma kugadzirisa zviratidzo zvinosanganiswa uye kuderedza mikana yepiriformis syndrome kubva pakudzoka kunokonzera sciatic nerve pain muzasi. Izvi zvinobvumira vanhu kuti vanyanye kufunga uye kubatsira kudzoreredza kupora kwemuviri nekufamba kwenguva.
Dzorera Kufamba Kwako- Vhidhiyo
VIDEO
References
Fusco, P., Di Carlo, S., Scimia, P., Degan, G., Petrucci, E., & Marinangeli, F. (2018). Ultrasound-inotungamirirwa Dry Needling Kurapa kweMyofascial Trigger Points yePiriformis Syndrome Management: A Case Series. J Chiropr Med , 17 (3), 198-200. doi.org/10.1016/j.jcm.2018.04.002
Iye, Y., Miao, F., Fan, Y., Zhang, F., Yang, P., Zhao, X., Wang, M., He, C., & He, J. (2023). Acupuncture Methods for Piriformis Syndrome: A Protocol for Systematic Review uye Network Meta-Analysis. J Pain Res , 16 , 2357-2364. doi.org/10.2147/JPR.S417211
Hicks, BL, Lam, JC, & Varacallo, M. (2024). Piriformis Syndrome. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/28846222
Kvorning, N., Holmberg, C., Grennert, L., Aberg, A., & Akeson, J. (2004). Acupuncture inobvisa kurwadza kwepelvic uye kwakaderera-musana munguva yekupedzisira yekuzvitakura. Acta Obstet Gynecol Scand , 83 (3), 246-250. doi.org/10.1111/j.0001-6349.2004.0215.x
Sharma, S., Kaur, H., Verma, N., & Adhya, B. (2023). Kutarisa kunze kwePiriformis Syndrome: Ndiyo Chaizvoizvo Piriformis? Hip Pelvis , 35 (1), 1-5. doi.org/10.5371/hp.2023.35.1.1
Mwanakomana, BC, & Lee, C. (2022). Piriformis Syndrome (Sciatic Nerve Entrapment) Inobatanidza neRudzi C Sciatic Nerve Variation: Mushumo Wezviitiko Zviviri uye Mabhuku Ongororo. Korean J Neurotrauma , 18 (2), 434-443. doi.org/10.13004/kjnt.2022.18.e29
Vij, N., Kiernan, H., Bisht, R., Singleton, I., Cornett, EM, Kaye, AD, Imani, F., Varrassi, G., Pourbahri, M., Viswanath, O., & Urits , I. (2021). Kuvhiya uye Kusina Kuvhiya Kurapa Zvisarudzo zvePiriformis Syndrome: Ongororo Yezvinyorwa. Anesth Pain Med , 11 (1), e112825. doi.org/10.5812/aapm.112825
Disclaimer
by Dr Alex Jimenez Kugadzirira Therap , chisingaperi Pain , Sciatica , Sciatica Nerve Pain , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemarwadzo esciatica vanogona kuwana zororo ravanoda kubva kuacupuncture kuti vadzorere yakaderera kumashure kufamba?
ziviso
Nhengo dzepazasi dzemuviri dzinopa kugadzikana uye kufamba kumunhu paanenge achifamba kubva kune imwe nzvimbo kuenda kune imwe pasina kurwadziwa kana kusagadzikana. Migumo yepasi inosanganisira hudyu, pasi shure, makumbo, zvidya, pelvis, mabvi, uye tsoka; imwe neimwe ine mhasuru dzakasiyana-siyana, midzi yetsinga, uye marunda ane basa chairo kune yega tsandanyama quadrant. Mushonga wepelinha musculoskeletal system unobatsira kupa chimiro chakakodzera uchidzivirira musana kubva mukukuvadzwa. Zvisinei, kakawanda pane kwete, mazamu ezasi anogona kukundwa nekukuvara sezvo vanhu vakawanda vachibatanidza kudzokorora kufamba kunogona kudzvinyirira midzi yetsinga inopararira kusvika kumucheto wezasi, iyo inogona kukumbira marwadzo. Marwadzo anowanzoita senge anokanganisa kuzasi kumashure nemakumbo ndeye sciatica, uye kana isina kurapwa, inogona kukonzera kupindirana kwengozi profiles kuzasi. Nyaya yemazuva ano inoongorora kuti sciatica inopindirana sei nechepasi shure uye kuti kurapa kusina kuvhiyiwa kunogona kubatsira sei kuderedza migumisiro yemarwadzo e-sciatic. Isu tinotaura nevanopihwa vanorapa vanosimbisa ruzivo rwevarwere vedu kuti vape akawanda marapirwo ekubvisa sciatica marwadzo anokanganisa kuzasi kwavo. Isu tinozivisawo uye tinotungamira varwere kuti kurapa kusiri-kuvhiya kunogona kubatsira sei kuderedza sciatica marwadzo kubva kuzasi musculoskeletal migumo. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo-sezviratidzo zvavari kuona kubva kune sciatica izvo zviri kuvakonzera kurwadziwa. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Sciatica Inoenderana Sei Neiyo Yezasi Kumashure?
Iwe unowanzosangana nekunzwa kwechiveve kana kurira kunodzika negumbo rako izvo zvinoita kuti gumbo kana tsoka yako irasikirwe nekunzwa kwenguva pfupi? Iwe unonzwa kupfura kurwadziwa muzasi kwako shure mushure mekugara zvakanyanya padhesiki rako? Kana kuti unoona kuti kutambanudza makumbo ako kana musana wako kwenguva pfupi kunoderedza marwadzo, bedzi kuti adzoke? Vanhu vazhinji vari kurwadziwa nekupfura vachidzika nemakumbo avo vari kubata sciatica. Kana zvasvika kumucheto wezasi musculoskeletal system, vanhu vazhinji vanoita kudzokorora mafambiro pamusana wavo izvo zvinogona kuita kuti spinal discs ive yakamanikidzwa uye herniated pasi pekumanikidzwa. Kana iyo spinal disc iine herniated mu lumbar spine, iyo disc inotanga kudzvanya pane yakapoteredza tsinga midzi, nokudaro kutumira marwadzo anopenya pasi pemakumbo. Sciatica inotsanangurwa senge apo vanhu vari kunzwa kurwadziwa kunobva ku lumbosacral nerve midzi uye zvichikonzera kupisa, kuremerwa, kana kusimba kunzwa. ( Aguilar-Shea et al., 2022 ) Sciatica inogona kubva kubva kunyoro kusvika kune yakaoma, ichimanikidza vanhu vakawanda kuti vafunge kuti tsoka yavo yakarara. Nekudaro, iyo sciatic nerve midzi inodzvanywa, yakabatwa, yakanamatira, kana kudzvanywa, izvo zvinokonzeresa mhasuru mukati mezasi kumashure, buttock, kana makumbo. Nekudaro, vanhu vazhinji vanozotsanangura kuti varikunzwa kurwadziwa kwakadzika kumashure kana gumbo kana iri sciatica.
Sezvo sciatic nerve iri refu, tsinga yakakora mumuviri wemunhu, inofamba kubva kunharaunda yelumbar ichidzika kusvika kumabvi uye ichibatanidza kune dzimwe tsinga kuti isvike kutsoka. Sciatica kurwadziwa kunogona kuva mamiriro maviri ane marwadzo akafanana-sechiratidzo chemigumisiro inozivikanwa seyechokwadi kana sciatica-semamiriro ezvinhu. Chokwadi sciatica ndiko kukuvara kuri kukanganisa zvakananga sciatic nerve. Izvi zvinogona kuenderana nedhisiki yakatsvedza inokonzerwa nemamiriro ekunze sekusimudza chinhu chinorema, kuwedzera sciatic nerve mudzi, uye kukonzera marwadzo anowedzera. ( Siddiq et al., 2020 ) Nezve sciatica-semamiriro ezvinhu, apa ndipo apo mamwe masculoskeletal mamiriro ari kukonzera sciatic marwadzo-sezviratidzo pazasi. Musculoskeletal mamiriro akaita sepiriformis syndrome inogona kukonzera sciatica kurwadziwa-kufanana nezviratidzo apo piriformis tsandanyama inotsamwiswa kana kupisa, ichimanikidza sciatic nerve, izvo zvinoita kuti vanhu vazhinji vataure marwadzo pamwe ne gluteal region iyo inogona kupfura kupisa, kurwadza kwekunzwa pasi kumusana makumbo. ( Hicks et al., 2024 ) Zvisinei, kune nzira dzekurapa sciatica uye kuderedza marwadzo-semigumisiro inokonzera nyaya dzekufamba.
VIDEO
Kusina-kuvhiya Kurapa KweSciatica
Kana zvasvika pakuderedza marwadzo esciatica, vanhu vazhinji vanozotsvaga kurapwa kusingadhuri uye kwakagadzirirwa marwadzo emunhu. Mamwe marapirwo, senge neural mobilization, anogona kushandisa masimba emagetsi kumidzi yetsinga kudzoreredza kufamba kune hutano kumakumbo uye kuzasi. ( Peacock et al., 2023 ) Mamwe marapirwo, senge spinal decompression, shandisa zvinyoro traction pa spinal disc kuti uise kure kumanikidza kune sciatic nerve kuti ipe zororo. Mishonga isiri-yekuvhiya inofarirwa nevanhu vazhinji nekuda kwekutengeka kwayo uye yakasarudzika kumarwadzo emunhu sezvo ichibatsira kuderedza marwadzo nekuremara. ( Liu et al., 2023 ) Sezvineiwo, imwe nzira yekurapa isina kuvhiyiwa inogona kubatsira kubvisa sciatica uye inobatana nemarwadzo-sezviratidzo.
Acupuncture Inobvisa Sciatic Pain
Acupuncture ndeimwe yemhando dzekare dzekurapa kusiri kwekuvhiya umo nyanzvi dzakadzidziswa dzinoshandisa tsono dzakatetepa, dzakasimba kuti dzipinzwe uye dziiswe panzvimbo yakabatwa, zvichikonzera marwadzo. Acupuncture inogona kubatsira kuderedza kukanganiswa kweiyo yakakanganiswa nerve midzi, uye yemuno inoputika cytokines yakabatana ne sciatica. ( Yu et al., 2021 ) Zvinoitwa izvi ndezvekuti zvinojairisa masaini euron kusvika kune default mode kubva pakuwedzera mhasuru dzakatenderedza fiber uye kudzika marwadzo. Uyezve, acupuncture inogona kubatsira kudzorera qi kana simba remuviri nekuderedza marwadzo nekuisa tsono pane acupoint yenhengo dzinokosha dzinogoverana hukama ne sciatic nerve. ( Yu et al., 2022 ) Izvi zvinozivikanwa se somato-visceral, apo nhengo dzakakosha dzinogona kunge dziri nzvimbo yakakanganisika, zvichikonzera kupindirana kwemhasuru uye tsinga dzengozi. Acupuncture inzira yakanakisa yekurapa kusiri-kuvhiya kunogona kusanganiswa nemamwe marapirwo akasiyana-siyana kuti abatsire kudzoreredza muviri kuporesa kwechisikigo chinhu uye kubvumira vanhu kuti vanyanye kufunga nezvekuchengeta miviri yavo zviri nyore kudzivirira sciatica kurwadziwa-kufanana nezviratidzo kubva. arising.
References
Aguilar-Shea, AL, Gallardo-Mayo, C., Sanz-Gonzalez, R., & Paredes, I. (2022). Sciatica. Kutarisira vanachiremba vemhuri. J Mhuri Med Prim Kutarisirwa , 11 (8), 4174-4179. doi.org/10.4103/jfmpc.jfmpc_1061_21
Hicks, BL, Lam, JC, & Varacallo, M. (2024). Piriformis Syndrome. In StatPearls . www.ncbi.nlm.nih.gov/pubmed/28846222
Liu, C., Ferreira, GE, Abdel Shaheed, C., Chen, Q., Harris, IA, Bailey, CS, Peul, WC, Koes, B., & Lin, CC (2023). Kuvhiya kunopesana nekusavhiyiwa kurapwa kwe sciatica: kurongeka kwekuongorora uye meta-kuongororwa kwemiedzo yakarongedzwa. BMJ , 381 , e070730. doi.org/10.1136/bmj-2022-070730
Peacock, M., Douglas, S., & Nair, P. (2023). Neural mobilization in low back and radicular pain: a systematic review. J Man Manip Ther , 31 (1), 4-12. doi.org/10.1080/10669817.2022.2065599
Siddiq, MAB, Clegg, D., Hasan, SA, & Rasker, JJ (2020). Extra-spinal sciatica uye sciatica mimics: kuongorora kwekuongorora. Korean J Pain , 33 (4), 305-317. doi.org/10.3344/kjp.2020.33.4.305
Yu, FT, Liu, CZ, Ni, GX, Cai, GW, Liu, ZS, Zhou, XQ, Ma, CY, Meng, XL, Tu, JF, Li, HW, Yang, JW, Yan, SY, Fu, HY, Xu, WT, Li, J., Xiang, HC, Zuva, TH, Zhang, B., Li, MH, . . . Wang, LQ (2022). Acupuncture for chronic sciatica: protocol ye multicenter randomized controlled trial. BMJ Open , 12 (5), e054566. doi.org/10.1136/bmjopen-2021-054566
Yu, FT, Ni, GX, Cai, GW, Wan, WJ, Zhou, XQ, Meng, XL, Li, JL, Tu, JF, Wang, LQ, Yang, JW, Fu, HY, Zhang, XC, Li, J., Wang, YF, Zhang, B., Zhang, XH, Zhang, HL, Shi, GX, & Liu, CZ (2021). Kubudirira kweacupuncture ye sciatica: yekudzidza protocol ye randomized controlled controlled pilot trial. miedzo , 22 (1), 34. doi.org/10.1186/s13063-020-04961-4
Disclaimer
by Dr Alex Jimenez Chiropractic , chisingaperi Pain , Hip Pain & Dambudziko , Sciatica , Sciatica Nerve Pain , Spinal Decompression Treatments , Mishonga , Viscerosomatic Reflex
Vanhu vari kubata nemarwadzo ehudyu vanogona kuwana zororo ravari kutsvaga kubva kumusana decompression kuderedza marwadzo avo esciatica?
ziviso
Kana zvasvika kune vanhu vari kuita mafambiro emazuva ese, muviri unogona kunge uri munzvimbo dzinoshamisa pasina kurwadziwa kana kusagadzikana. Nokudaro, vanhu vanogona kumira kana kugara kwenguva yakareba uye kunzwa zvakanaka pavanenge vachiita mabasa akaoma. Zvisinei, sezvo muviri uchikura, mhasuru dzakapoteredzwa nemarunda anogona kupera simba uye akasimba, nepo majoini emusana nemadhisiki anotanga kumanikidzwa uye kubvaruka. Izvi zvinodaro nekuti vanhu vazhinji vanoita kudzokorora mafambiro pamiviri yavo izvo zvinokonzeresa marwadzo-sezviratidzo kumashure, muhudyu, mutsipa, uye magumo emuviri, zvichitungamira kune kutaurwa marwadzo munzvimbo dzakasiyana dzemuviri. Kana vanhu vachinzwa kurwadziwa kwemusculoskeletal mumiviri yavo, zvinogona kukonzera kuwanda kwengozi profiles izvo zvinogona kutadzisa munhu uye kuita kuti vasuwa. Uyezve, kana vanhu vachinzwa kurwadziwa kwemusculoskeletal mumiviri yavo, vazhinji vanotsvaga kurapwa kuti vaderedze marwadzo anotaurwa-sezviratidzo zvine chekuita nekurwadziwa kwemusculoskeletal. Nyaya yanhasi ichaongorora imwe mhando yemarwadzo emusculoskeletal pahudyu, kuti inogona sei kukonzera sciatica marwadzo-sematambudziko, uye kuti marapirwo akaita sedecompression anogona kuderedza sei marwadzo-semigumisiro yehudyu inowirirana ne sciatica. Isu tinotaura nevanopihwa vanorapa vanosimbisa ruzivo rwevarwere vedu kuti vape akawanda marapirwo ekubvisa marwadzo ehudyu ane chekuita nesciatica. Isu tinozivisawo uye tinotungamira varwere kuti decompression inogona kubatsira sei kuderedza marwadzo-sezviratidzo se sciatica uye kudzorera hudyu kufamba. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo-sezviratidzo zvavari kusangana nazvo kubva mukurwadziwa kwehudyu. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer .
Hip Pain Yakabatana neSciatica
Iwe unowanzo sangana nekuoma muzasi mako uye muhudyu mushure mekugara pasi kwenguva yakawandisa here? Zvakadini nekunzwa marwadzo anopenya achidzika kubva kuzasi kusvika kumakumbo ako? Kana kuti iwe unofunga kuti mhasuru dzako dzehudyu nechidya dzinova dzakasimba uye dzisina simba, izvo zviri kukanganisa kugadzikana kwako? Vanhu vazhinji vari kusangana nematambudziko aya-sekurwadziwa vari kurwadziwa nechiuno, uye inogona kuve nyaya kana ikasarapwa nekufamba kwenguva. Sezvo marwadzo ehudyu ari akajairika uye anoremadza mamiriro ezvinhu akaoma kuongorora, vanhu vazhinji vanowanzoratidza marwadzo emunharaunda mune imwe yenzvimbo nhatu dzeanatomic: anterior, posterior, uye lateral hip zvikamu. ( Wilson naFurukawa, 2014 ) Apo vanhu vari kutarisana nemarwadzo ehudyu, vanozonzwawo marwadzo anotaurwa mumashure avo ezasi, izvo zvinoita kuti vave mukutambudzika uye kusuruvara. Panguva imwecheteyo, mafambiro akapusa sekugara kana kumira anogona kukanganisa tsandanyama nemarunda akatenderedza hudyu uye anogona kukuvadza. Izvi zvinogona kukonzera marwadzo ehudyu kuti atumirwe kubva kune lumbar spine uye musana nematambudziko, izvo zvino zvinokonzeresa musculoskeletal nyaya muzasi. ( Lee et al., 2018 )
Saka, kurwadziwa kwehudyu kwaizobatanidzwa sei ne sciatica uye kukonzera marwadzo mumakumbo akawanda ezasi? Nzvimbo dzehudyu musculoskeletal system dzine mhasuru dzakawanda dzakatenderedza pelvic bone nzvimbo inogona kusimba uye isina simba, zvichikonzera kurwadziwa kwemusculoskeletal kubva kune intrapelvic uye gynecologic nyaya. ( Chamberlain, 2021 ) Izvi zvinoreva kuti zvirwere zvemusculoskeletal zvakadai sepiriformis syndromes inosangana nemarwadzo ehudyu inogona kutungamirira kune sciatica. Iyo sciatic nerve inofamba ichidzika kubva munharaunda yelumbar uye mabheti uye kuseri kwegumbo. Kana munhu ari kutarisana ne sciatica uye ari kuenda kuna chiremba wavo wekutanga kuti arapwe marwadzo, vanachiremba vavo vachaongorora muviri kuti vaone kuti ndezvipi zvinokonzera marwadzo. Zvimwe zvezvinowanikwa zvakawanikwa panguva yekuongororwa kwemuviri zvaive zvinyoro uye palpation yehukuru sciatic notch uye kuberekana kwemarwadzo muhudyu. ( Mwanakomana naLee, 2022 ) Izvi zvinokonzeresa zviratidzo zvakabatana zvinobatana ne sciatica uye kurwadziwa kwehudyu, kusanganisira:
Kunzva/kunzwa chiveve Nyoro nyoro Marwadzo agere kana kumira Kusagadzikana
Ndiwo Motion Kiyi Yekuporeswa- Vhidhiyo
VIDEO
Spinal Decompression Kuderedza Hip Pain
Zvisinei, vanhu vakawanda vachawana mishonga isiri-yekuvhiya kubatsira kuderedza sciatica inobatanidza nemarwadzo ehudyu. Mishonga isiri-yekuvhiya inogadziridzwa kumarwadzo emunhu uye inodhura-inoshanda uku ari munyoro pamuzongoza. Spinal decompression inogona kubatsira kuderedza marwadzo ehudyu anoenderana nesciatica. Decompression pamuzongoza inobvumira kudhonza zvinyoro kutambanudza mhasuru dzisina kusimba pamwe nechepazasi kumashure uye muhudyu apo spinal discs iri kusangana nekumanikidza kwakashata. Kana munhu ari kutarisana nemarwadzo e-sciatica anosangana nekurwadziwa kwehudyu uye kuedza kuora mwoyo kwekutanga, vanopiwa rubatsiro rwakakodzera. ( Crisp et al., 1955 )
Pamusoro pezvo, vanhu vazhinji vanosanganisira decompression yekurwadziwa kwehudyu yavo vanogona kutanga kunzwa mhedzisiro yayo sezvo ichibatsira kuvandudza kuyerera kweropa kutenderera kumashure kusvika muhudyu kuti vatange kupora kwechisikigo. ( Hua et al., 2019 ) Apo vanhu vanotanga kuisa decompression nokuda kwemarwadzo ehudyu, vanogona kusununguka sezvavanonzwa marwadzo avo ose uye kurwadziwa zvishoma nezvishoma kunopera sezvo kufamba uye kutenderera kunodzokera kumucheto wezasi.
References
Chamberlain, R. (2021). Hip Pain muVakuru: Kuongorora uye Kusiyanisa Kuongororwa. American Family Physician , 103 (2), 81-89. www.ncbi.nlm.nih.gov/pubmed/33448767
www.aafp.org/pubs/afp/issues/2021/0115/p81.pdf
Crisp, EJ, Cyriax, JH, & Christie, BG (1955). Hurukuro pamusoro pekurapa kwemusana nekudhonza. Proc R Soc Med , 48 (10), 805-814. www.ncbi.nlm.nih.gov/pubmed/13266831
www.ncbi.nlm.nih.gov/pmc/articles/PMC1919242/pdf/procrsmed00390-0081.pdf
Hua, KC, Yang, XG, Feng, JT, Wang, F., Yang, L., Zhang, H., & Hu, YC (2019). Kubudirira uye kuchengetedzwa kweiyo core decompression kurapwa kwechikadzi musoro necrosis: kuongorora kwakarongeka uye meta-analysis. J Orthop Surg Res , 14 (1), 306. doi.org/10.1186/s13018-019-1359-7
Lee, YJ, Kim, SH, Chung, SW, Lee, YK, & Koo, KH (2018). Zvikonzero zveChirwere Chisingaperi cheHip Pain Chisingaonekwi kana Kusaongororwa neVarapi Vekutanga muVarwere Vechidiki Vakwegura: Chidzidzo Chinotsanangura Chidzidzo. J Korean Med Sci , 33 (52), e339. doi.org/10.3346/jkms.2018.33.e339
Mwanakomana, BC, & Lee, C. (2022). Piriformis Syndrome (Sciatic Nerve Entrapment) Inobatanidza neRudzi C Sciatic Nerve Variation: Mushumo Wezviitiko Zviviri uye Mabhuku Ongororo. Korean J Neurotrauma , 18 (2), 434-443. doi.org/10.13004/kjnt.2022.18.e29
Wilson, JJ, & Furukawa, M. (2014). Kuongororwa kwemurwere ane kurwadziwa kwehudyu. American Family Physician , 89 (1), 27-34. www.ncbi.nlm.nih.gov/pubmed/24444505
www.aafp.org/pubs/afp/issues/2014/0101/p27.pdf
Disclaimer
by Dr Alex Jimenez Dzose Kudzorera Painini , Sciatica Nerve Pain
Kune vanhu vane chirwere chisingaperi sciatica, apo kurwadziwa uye zvimwe zviratidzo zvinonyanya kukanganisa mabasa ezuva nezuva uye kukwanisa kufamba, musuloskeletal healthcare provider ingabatsira here kugadzirisa uye kugadzirisa zviratidzo kuburikidza nehurongwa hwekurapa huzhinji?
Chronic Sciatica
Sciatica inowanzoitika iyo inokonzerwa nekumanikidzika kwe sciatic nerve muzasi kumashure kana gumbo. Chronic sciatica inoitika apo zviratidzo zvinogara kwemwedzi ye12 kana kupfuura.
Advanced Sciatica Zviratidzo
Advanced kana chronic sciatica inowanzobudisa marwadzo anopenya kana kufamba achidzika kumashure kwegumbo. Kwenguva refu sciatic nerve compression inogona kukonzera:
Kurwadziwa kwegumbo
Numbness
Tingling
Magetsi kana kupisa kunzwa
Kushaya simba
Kushaya simba
Kusagadzikana kwemakumbo, izvo zvinogona kukanganisa kukwanisa kufamba.
Kutsikirirwa kwetsinga kwakanyanya kunogona kufambira mberi kusvika kumakumbo emakumbo kana tsinga yakakuvadzwa zvakanyanya kubva mukumanikidzwa kusingaperi. (Antonio L Aguilar-Shea, et al., 2022 )
Sciatica inogona kufambira mberi kusvika pakukuvadzwa kwetsinga dzetsinga diki uye kufamba mumakumbo netsoka. Kukuvara kwetsinga/neuropathy kunogona kukonzera kurwadziwa, kurira, uye kurasikirwa kwekunzwa. (Jacob Wycher Bosma, et al., 2014 )
Kudzivisa Sciatica Kurapa Sarudzo
Apo sciatica inova inoremadza, inokanganisa kukwanisa kwemunhu kufamba, zvakanyanya kubatanidzwa kurapwa kunodiwa kuunza zororo. Zviitiko zvakawanda zvechisingaperi uye chinokanganisa sciatica zvinokonzerwa nezvinetso ne lumbar spine. Kudzvinyirirwa kwetsinga midzi inoumba sciatic nerve inogona kuitika kubva kune bulging kana herniated discs kana spinal stenosis. Kana zviratidzo zve sciatica zvichiramba zvichipfuura mwedzi ye12 nekusununguka kuduku kana kusina kubva pakurapa kwepanyama, kusina kuvhiyiwa mechanical decompression, kutambanudza uye maitiro, kana maitiro ekugadzirisa marwadzo, maitiro ekuvhiya angadiwa. (Lucy Dove, et al., 2023 )
Kuvhiyiwa kweLumbar decompression kunosanganisira maitiro akati wandei ekugadzira nzvimbo yakawanda mu lumbar spine uye kusunungura tsinga. Lumbar decompression kuvhiyiwa kunogona kusanganisira: (Mayfield Clinic. 2021 )
Discectomy
Iyi nzira inobvisa chikamu chedhisiki yakakanganisika pakati pe vertebrae kuti ideredze midzi yekumanikidza kubva kune bulging kana herniated disc.
Laminectomy
Iyi nzira inobvisa lamina, chikamu che vertebrae chinokonzera kudzvinyirirwa kwetsinga, kunyanya kana pane pfupa rinoputika nekuda kweArthritic uye kuderera kwekuchinja mumusana.
Foraminotomy
Iyi nzira inowedzera foramina, mazaru ari muvertebrae uko midzi yetsinga inobuda kuti ibvise kudzvanywa.
Spinal Fusion
Iyi nzira inotora maviri kana anopfuura vertebrae achiabatanidza pamwechete nesimbi tsvimbo uye screws kuti agadzikane.
Iyo nzira inogona kuitwa kana:
Dhisiki rose rinobviswa.
Multiple laminectomies yakaitwa.
Imwe vertebra yakatsvedza mberi pane imwe.
Daily Relief Management yeAdvanced Sciatica
Kuwana zororo kubva kune advanced sciatica zviratidzo kumba kunogona kusanganisira kugara uchidzidzira nzira dzakadai sekutora bhati inopisa kana yekugezesa yekugezera, uye kushandisa pedhi yekudziya kuzasi kumashure kana glutes kuti uzorodze mhasuru dzakasimba kubatsira kuburitsa kusimba kwakatenderedza sciatic nerve.
Kugadzirisa kana kurapa maekisesaizi senge sciatic nerve glides inogona kubatsira kuderedza kushushikana pamwe netsinga ukuwo kudzika-kumashure maekisesaizi anofambisa musana kuenda kumberi kana kumashure kukotama kunogona kuderedza compression. (Witold Golonka, et al., 2021 )
Mishonga yakaita senonsteroidal anti-inflammatory drugs/NSAIDs, muscle relaxants, kana nerve-pain mishonga inogona kukurudzirwa. (Antonio L Aguilar-Shea, et al., 2022 )
Advanced sciatica inogona kunge isingaite seyakagadziriswa nzira dzekurapa dzekuchengetedza, sezvo kukuvara kwakamira uye tsinga uye matishu akapoteredza zvakave zvakanyanya kudziviswa.
Zviratidzo zveSciatica zvinogara kwenguva yakareba kupfuura mwedzi ye12 zvinoda kunyanya kubatanidzwa kurapwa semajekiseni kana kuvhiyiwa kugadzirisa zviratidzo zvinobudirira. (Antonio L Aguilar-Shea, et al., 2022 )
Kuporesa Chronic Sciatica
Kana chikonzero chinokonzera chinogona kurapwa zvinobudirira saka chronic sciatica inogona kuporeswa. Chronic sciatica inowanzoguma kubva kumamiriro emusana senge herniated discs kana lumbar spinal stenosis. Aya mamiriro anopfupisa nzvimbo yakatenderedza tsinga midzi inobuda kubva mumuzongoza uye inobatanidza kuumba sciatica nerve. Kuvhiya kunoitwa kuvhura nzvimbo mumusana. (Mayfield Clinic. 2021 ) Dzimwe nguva sciatica inounzwa nezvikonzero zvishoma zvinowanzoitika sebundu kana chirwere chemusana. Muzviitiko izvi, zviratidzo hazvigadzirike kusvikira chikonzero chikuru chagadziriswa. Mabundu angangoda kuvhiyiwa kubviswa apo hutachiona hunoda maantibioti ane hasha kudzivirira kupararira kune dzimwe nzvimbo dzemuviri. (Hospital for Special Surgery. 2023 )
Pain Specialist Treatment Plan Development
Marwadzo anoenderera mberi, chiveve, kurira, uye kushaya simba zviratidzo zvese zvinofanirwa kugadziriswa nemupi wehutano. Nyanzvi yemarwadzo inogona kubatsira kugadzira chirongwa chekurapa chinosanganisira: (Hospital for Special Surgery. 2023 )
Physical therapy
Kurapa kurapa
Chiropractic kudzvinyirira uye kugadziriswa kwemusana
Targeted stretches uye maekisesaizi
Referrals kune nyanzvi dzehutano vanopa
Injections
Mishonga
Sciatica Zvinokonzera uye Kurapa
VIDEO
References
Aguilar-Shea, AL, Gallardo-Mayo, C., Sanz-González, R., & Paredes, I. (2022). Sciatica. Kutarisira vanachiremba vemhuri. Nyaya yemishonga yemhuri uye kunyanya kutarisira, 11 (8), 4174-4179. doi.org/10.4103/jfmpc.jfmpc_1061_21
Bosma, JW, Wijntjes, J., Hilgevoord, TA, & Veenstra, J. (2014). Yakakomba yakasarudzika sciatic neuropathy nekuda kwekugadziriswa lotus chinzvimbo. World Journal of Clinical Cases, 2(2), 39–41. doi.org/10.12998/wjcc.v2.i2.39
Dove, L., Jones, G., Kelsey, LA, Cairns, MC, & Schmid, AB (2023). Inobatsira sei physiotherapy kupindira mukurapa vanhu vane sciatica? Ongororo yakarongeka uye meta-analysis. European spine magazine: kuburitswa kwepamutemo kweEuropean Spine Society, European Spinal Deformity Society, uye Chikamu cheEuropean cheCervical Spine Research Society, 32 (2), 517-533. doi.org/10.1007/s00586-022-07356-y
Mayfield Clinic. (2021). Spinal decompression laminectomy & foraminotomy .
Golonka, W., Raschka, C., Harandi, VM, Domokos, B., Alfredson, H., Alfen, FM, & Spang, C. (2021). Isolated Lumbar Extension Resistance Exercise in Limited Range of Motion yeVarwere vane Lumbar Radiculopathy uye Disk Herniation-Clinical Outcome uye Influencing Factors. Chinyorwa chemushonga wekiriniki, 10 (11), 2430. doi.org/10.3390/jcm10112430
Hospital for Special Surgery. (2023). Sciatica .
Hospital for Special Surgery. (2023). Pain management .
