Mayonnaise: Hazvina Hutano Zvechokwadi Here?

Kune vanhu vanoda kudya zvine hutano, kusarudzwa uye kuenzanisa kunogona kuita kuti mayonnaise ive inonaka uye inovaka muviri kuwedzera kune yakaderera-carbohydrate yekudya?

Mayonnaise Nutrition

Mayonnaise inoshandiswa mukubika kwakasiyana-siyana, kusanganisira masangweji, tuna saladhi, mazai akasvibiswa, uye tartar muto. Inowanzoonekwa sechinhu chisina kunaka, sezvo ichinyanya kukora uye, semugumisiro, calorie-dense. Macalorie nemafuta anogona kukurumidza kuwedzera kana usinga tarise hukuru hwezvikamu.

Chii ichochi?

• Iko kusanganiswa kwezvinhu zvakasiyana-siyana.
• Inobatanidza mafuta, zai yolk, an acidic liquid (remon juice kana vhiniga), uye mustard.
• Izvo zvinongedzo zvinova gobvu, kirimu, zvachose emulsion kana yasanganiswa zvishoma nezvishoma.
• Kiyi iri mu emulsion, kusanganisa zvinwiwa zviviri izvo zvingadai zvisina kuuya pamwe chete, izvo zvinoshandura mafuta emvura kuita yakasimba.

The Science

• Emulsification inoitika kana emulsifier - iyo zai yolk - inosunga iyo mvura-inoda / hydrophilic uye mafuta-inoda / lipophilic zvikamu.
• Iyo emulsifier inosunga muto wemonamu kana vhiniga nemafuta uye haibvumiri kuparadzaniswa, ichigadzira emulsion yakagadzikana. (Viktoria Olsson et al., 2018)
• Mumayonesi emumba, iwo emulsifiers anonyanya kuita lecithin kubva muzai yolk uye chinhu chakafanana mumasitadhi.
• Commercial mayonnaise brands anowanzo shandisa mamwe marudzi emulsifiers uye stabilizers.

utano

• Iine zvinhu zvinokurudzira utano, zvakadai sevhitamini E, inovandudza utano hwemwoyo, uye vhitamini K, iyo inokosha pakugwamba kweropa. (USDA, FoodData Central, 2018)
• Inogonawo kugadzirwa nemafuta ane hutano senge omega-3 fatty acids, inochengetedza huropi, moyo, uye hutano hweganda.
• Iyo inonyanya mafuta uye yakakwirira-mafuta calorie-dense condiment. (HR Mozafari et al., 2017)
• Zvisinei, kazhinji kacho ine unsaturated mafuta, ayo ane utano hwakanaka.
• Kuchengetedza zvinangwa zvekudya mupfungwa pakusarudza mayonnaise.
• Kune vanhu vari pakudya kwakaderera-mafuta kana kuderera-koriori, kutonga kwechikamu kwakakosha.

mafuta

• Anenge chero mafuta anodyiwa anogona kushandiswa kugadzira mayonnaise, zvichiita kuti mafuta ave chinhu chikuru muhutano hweresipi.
• Mazhinji emhando dzekutengesa anogadzirwa nemafuta esoya, ayo dzimwe nyanzvi dzekudya dzinotenda kuti zvinogona kunetsa nekuda kwehuwandu hwemafuta omega-6.
• Mafuta eCanola ane omega-6 yakaderera pane soy oil.
• Vanhu vanogadzira mayonnaise vanogona kushandisa chero mafuta, kusanganisira maorivhi kana avocado mafuta.

Mabhakitiriya

• Kunetseka pamusoro pebhakitiriya kunobva pakuti mayonnaise yakagadzirwa kumba inowanzogadzirwa nemafuta ezai mbishi.
• Commercial mayonnaise inogadzirwa nemazai ane pasteurized uye inogadzirwa nenzira inochengetedza.
• Asidhi, vhiniga, kana muto weremoni zvinogona kubatsira kuchengetedza mamwe mabhakitiriya kubva pakusvibisa mayonnaise.
• Zvisinei, chidzidzo chakawana kuti mayonnaise yakagadzirwa kumba inogona kunge iine salmonella mabhakitiriya pasinei nemakemikari ane acidic. (Junli Zhu et al., 2012)
• Nekuda kweizvi, vamwe vanosarudza pasteurize zai mumvura 140 ° F kwemaminitsi matatu vasati vagadzira mayonnaise.
• Pasinei nemhando ye mayonnaise, mirairo yekuchengetedza chikafu inofanira kuteverwa nguva dzose (United States Dhipatimendi rekurima, 2024).
• Mayonnaise-based dishes haifanirwe kusiiwa kunze kwefiriji kweanopfuura maawa maviri.
• Yakavhurwa yekutengesa mayonnaise inofanira kuchengetwa mufiriji mushure mekuvhura uye kuraswa mushure memwedzi miviri.

Yakaderedzwa-Mafuta Mayonnaise

• Vakawanda vezvokudya zvinovaka muviri vanokurudzira kuderedzwa-mafuta mayonesi kune vanhu vari pa-low-calorie, low-fat, kana kuchinjana kudya. (Institute of Medicine (US) Komiti yeDietary Guidelines Implementation, 1991)
• Kunyange zvazvo mayonnaise yakaderedzwa ine macalorie mashoma uye mafuta mashoma pane mayonnaise yenguva dzose, mafuta anowanzotsiviwa nemasitashi kana shuga kuti avandudze magadzirirwo uye kunaka.
• Kune vanhu vari kuona makabhohaidhiretsi kana shuga mukudya kwavo, tarisai chikafu chinovaka muviri uye zvigadzirwa usati wafunga nezve mayonnaise chaiyo.

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Muviri Mukuenzanisa: Chiropractic, Fitness, uye Nutrition

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References

Olsson, V., Håkansson, A., Purhagen, J., & Wendin, K. (2018). Mhedzisiro yeEmulsion Kusimba pane Yakasarudzwa Sensory uye Instrumental Texture Properties yeYakazara-Mafuta Mayonnaise. Chikafu (Basel, Switzerland), 7(1), 9. doi.org/10.3390/foods7010009

USDA, FoodData Central. (2018). Mayonnaise kupfeka, hapana cholesterol. Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/167736/nutrients

Mozafari, HR, Hosseini, E., Hojjatoleslamy, M., Mohebbi, GH, & Jannati, N. (2017). Optimization yakaderera-mafuta uye yakaderera cholesterol mayonnaise kugadzirwa nepakati composite dhizaini. Chinyorwa chezvekudya sainzi uye tekinoroji, 54 (3), 591-600. doi.org/10.1007/s13197-016-2436-0

Zhu, J., Li, J., & Chen, J. (2012). Kupona kweSalmonella mumusha-maitiro mayonnaise uye asidhi mhinduro sekukanganiswa ne acidulant mhando uye kuchengetedza. Nyaya yekudzivirira kwekudya, 75 (3), 465-471. doi.org/10.4315/0362-028X.JFP-11-373

United States Department of Agriculture. Kuchengetedza Kwekudya uye Kuongorora Sevhisi. (2024). Chengetedza Kudya Kwakachengeteka! Zvokudya Zvokuchengetedza Zvokudya. Zvakatorwa kubva www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/steps-keep-food-safe

Institute of Medicine (US). Komiti pamusoro peDietary Guidelines Implementation., Thomas, PR, Henry J. Kaiser Family Foundation., & National Cancer Institute (US). (1991). Kuvandudza kudya kweAmerica uye hutano : kubva kune mazano kune chiito : chirevo cheKomiti yeDietary Guidelines Implementation, Food and Nutrition Board, Institute of Medicine. National Academy Press. books.nap.edu/books/0309041392/html/index.html
www.yori.nlm.nih.gov/books/NBK235261/