Tsandanyama Cramp uye Tsandanyama Spasm: Bio-Chiropractic Insight

Tsandanyama cramp uye tsandanyama spasm: Mhando nhatu dzemhasuru dzinoumba muviri.

• Tsandanyama yemoyo inoumba mwoyo.
• Smooth tsandanyama masero anorongedza tsinga dzeropa, gastrointestinal turakiti, uye nhengo.
• Skeletal muscles inonamatira kumapfupa uye inoshandiswa pakufamba kwekuzvidira.

A muscle spasm inoitika apo skeletal tsandanyama makondirakiti uye isingadzokeri kune yayo yakasununguka. Spasms ine simba uye inozvipira. Kutsemuka kwetsandanyama kunosimudzira/kunoenderera mberi imhasuru. Mitsipa yemakumbo, kunyanya quadriceps / chidya, hamstrings / kumashure kwehudyu, uye gastrocnemius / mhuru, inowanzoita cramping, asi chero skeletal muscle inogona kukanganisa. Charley bhiza nderimwe zita remhasuru cramp.

Zvinokonzera

Panogona kuva nezvikonzero zvakasiyana-siyana zvezvipembenene zvetsandanyama. Izvi zvinosanganisira:

• Kushanda nesimba mukupisa kwekunze
• Overexertion
• nemvura
• Electrolyte kusaenzana
• Physical deconditioning
• Mimwe mishonga uye zvinowedzera zvinogona kuita kuti tsandanyama cramping.

Tsandanyama Zviratidzo uye Kuzvidya Mwoyo

Generalized kusagadzikana kusagadzikana kana GAD zvinogona kusanganisira zviratidzo zvakadai:

• Muscle aches
• Kushungurudzika kwemisungo
• Tsandanyama kugwinha
• Zviratidzo zvinowanzoenderana nekushushikana:
• Kuneta
• vangadikitira
• Nausea
• Kupfupika kwemhepo

Nguva zhinji, mhasuru dzetsandanyama hachisi chikonzero che alarm. Nekudaro, pane dzimwe nguva apo cramps inogona kunge ichiratidzira zvakanyanya hutano nyaya senge:

• Chiropa cirrhosis
• Atherosclerosis
• ALS
• Matambudziko ehutachiona
• Matambudziko kana nyaya nemuzongoza kana musana.

Zviratidzo nezviratidzo

• Vanogona kubva kubva pakusagadzikana kudiki kusvika pakuremadza marwadzo ekurohwa.
• Tsandanyama inenge ichirovera inogona kuita seyakamonyaniswa kana kuita sepfundo.
• Tsandanyama kugwinha gwinha zvaigona kuitika.
• Iyo nzvimbo ye cramp inogona kusimba / inonzwa kune kubata.
• Vamwe vanongotora masekonzi mashoma.
• Zvimwe zvinogona kutora maminitsi 15 kana kupfuura.

Kukonzera Mishonga

Mishonga inogona kukonzera cramps kuburikidza nenzira dzakasiyana. Izvi zvinosanganisira:

• High blood pressure mishonga
• jekiseni
• Mapiritsi ekudzivirira kubata pamuviri
• Mishonga inoderedza cholesterol
• Dzimwe mhando dze mishonga yeasthma - beta-agonists

Vanogona kuvhiringa mazinga e electrolyte, kubatsira mukuparara kwetsandanyama tishu, uye / kana kukanganisa kutenderera kweropa. Chero mishonga ine tsandanyama cramping inofanira kuudzwa chiremba.

Night Cramping

Kupwanya kwehusiku, kunyanya mumhuru, kwakajairika uye kunobata kusvika 60% yevakuru. Vakadzi vanowanzobatwa nemakumbo ehusiku-makumbo kupfuura varume. Izvo zvinowanzoonekwawo nezera uye zvinowanzokonzera kushaya hope. Kuneta kwetsandanyama uye kusashanda zvakanaka kwetsinga zvinotendwa sechikonzero. Management mishonga inosanganisira:

• Stretching
• Kuzvinyaradza
• Topical tsandanyama marwadzo ekuzora / makirimu
• Ice kurapa

Mishonga uye Kurapa

Ruzhinji rwema cramps anogadzirisa ega mukati memaminitsi mashoma pasina kurapwa.

• Zvinokurudzirwa kuti nokukurumidza kana cramp inotanga, rega basa racho.
• Tambanudza uye masaja nzvimbo yacho,
• Hydrate nemvura uye, kana zvichidiwa kunwa kwemitambo ine hutano kuzadza sodium, mavhitaminzi, electrolytes, nezvimwe.
• Isa kupisa kuti ubatsire kuzorodza tsandanyama.
• Isa ice pack.
• Nonsteroidal anti-inflammatory medication (NSAIDs) inogona kubatsira kana kurwadziwa kwakanyanya.
• Bvunza chiremba kana marwadzo akanyanya kana kuti ari kudzokorora kazhinji.

dziviriro

Matanho ekudzikisa njodzi anosanganisira:

• Kusiyanisa maitiro ekurovedza muviri
• Chengetedza hydration yakakodzera
• chengeta mazinga akakodzera ye electrolytes. Sodium ne potassium zvinorasika panguva yekurovedza muviri, kunyanya mukupisa uye nekudikitira kusingachinji.
• Regular Stretching
• Kudziya nekumhanya-mhanya kana kufamba nekukurumidza usati watambanudza muviri.

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Mutumbi Muumbi

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Insulin uye muviri

Insulin inobatsira kutakura uye kuchengetedza of simba glucose kumasero, matishu, uye nhengo. Izvi zvinosanganisira kuchengetedza kweglucose yemuviri semhasuru dzeskeletal uye chiropa. Kana shuga yeropa yadzokera padanho rekutanga sezvo glucose inotorwa, pancreas inotanga kuburitsa glucagon pachinzvimbo che insulin. glucagon inoudza chiropa kuburitsa shuga yakachengetwa, inowanzoitika pakati pekudya. Chii chinoitika kumuviri kana uchidya shuga yakawanda nemacarbohydrates kupfuura nhengo dzinochengeta glucose?

Vanhu vane Type 1 chirwere cheshuga vane pancreas isingaburitse insulin. Type 1 chirwere cheshuga chinoda kudzora mazinga eglucose nekurapa kwehupenyu hwese insulin.

Ne Type 2 chirwere cheshuga, pancreas inoguma yagadzira insulin kuburikidza nekuputika nguva nenguva. Kana izvi zvatanga kuitika kupfuura zvakajairwa, maseru anozopedzisira adzikisira insulin senitivity. Muviri unova nechiveve pachiratidzo chekuti kune shuga yeropa yakawandisa mumuviri. Izvi ndizvo zvinoitika muvanhu vane insulin kumira kana Type 2 chirwere cheshuga. Mhando iyi yechirwere cheshuga inogona kutarisirwa kana kudzivirirwa nekugadzirisa kudya.

References

AAOS: "Muscle Cramps." Jun. 2017.

American Academy of Orthopedic Surgeons: "Muscle Cramp."

American Academy Chiremba: "AAN Kurudziro paSymptomatic Kurapwa kweMuscle Cramps."

Chiremba weMhuri yeAmerica: "Nocturnal Leg Cramps."

American Osteopathic Association: "Muscle Cramp - A Common Pain."

Journal of the American Academy of Orthopedic Surgeons: "Mumhanyi Ane Muscular Cramps: Clinical Approach."

National Cancer Institute: "Mhando Mhando."

National Institute of Mental Health: "Chii Chinonzi Generalized Anxiety Disorder?"