Nhungamiro Yekuzadza Hamstring Muscle Injury Recovery

Kukuvara kwetsandanyama yeHamstring kwakajairika, kunyanya muvatambi uye vanhu vane mabasa anorema. Pane mukana uri nani wekupora kuzere nekugadzirisa kwekuvhiya uye post-op rehabilitation?

Hamstring Muscle Tear

Kazhinji, kukuvadzwa kwemhasuru yehamstring imisodzi yetsandanyama. Aya marudzi ekukuvadzwa ndiwo matsimba emhasuru anoitika kana tsinga dzemhasuru dzakatambanudzwa kupfuura zvadzinojaira. Misodzi yakakwana yemhasuru ye hamstring haina kujairika, asi inoitika kune vese vatambi nevasiri vatambi. Kusarudza chirongwa chekurapa chakanyanya kunoenderana ne:

• Kuoma kwetendon kubvaruka
• Zvinotarisirwa nemunhu akuvara.

1. Misodzi isina kukwana ndipo apo hamstring muscle iri yakatambanudzwa zvakanyanya, asi isina kubviswa zvachose.
2. Kana kubvarura kuchipera, kukuvara kunonyanya kukosha, sezvo magumo haasisina kubatana. (American Academy yeOrthopedic Surgeons. 2021)
3. Misodzi yakakwana zvinowanzoitika pamusoro pemhasuru apo tendon inobvarura kubva pachiuno.
4. Kusvimha misodzi kunowanzoitika kana pane kamwe-kamwe kuputika kwehudyu uye kuwedzera kwekubatana kwemabvi - apo misumbu inobvumirana munzvimbo iyi, inotambanudzwa kupfuura miganhu yayo.
5. Misodzi yakazara inozivikanwa sekukuvara kwakasiyana uye ingangoda kurapwa kwakanyanya. (American Academy yeOrthopedic Surgeons. 2021)
6. Vanhu vanotsigira rudzi urwu rwekukuvara vanotsanangura kubaya kwakapinza kumashure kwechidya.
7. Kukuvara kunogona kuitika kune vatambi kana vanhu vezera repakati. (American Academy yeOrthopedic Surgeons. 2021)

Basic hamstring strains inogona kurapwa nematanho akareruka - kuzorora, ice, anti-kuzvimba mishonga, uye inochengetedza marapirwo.

zviratidzo

Zviratidzo zve hamstring muscle strain zvinogona kusanganisira kurwadziwa, maronda, kuzvimba, uye kuoma kwekufamba. (American Academy yeOrthopedic Surgeons. 2021) Vanhu vanochengeta kukuvara uku vanowanzonzwa kurwadziwa kamwe kamwe. Zviratidzo zvekubvaruka zvinogona kusanganisira:

• Kurwadza kwakapinza panosangana garo nechidya.
• Kunetsa kufamba.
• Kugara kunogona kuoma sezvo kumucheto kwechigaro kunogona kuisa kudzvinyirira zvakananga pakukuvara.
• Spasms uye cramping sensations kumashure kwehudyu.
• Kushaya simba mugumbo, kunyanya kana uchikotama mabvi kana kusimudza gumbo shure kwemuviri.
• Kunzwa chiveve kana kupisa semugumisiro we sciatic nerve irritation.
• Kuzvimba uye kuputika kumashure kwehudyu - nekufamba kwenguva inogona kufamba ichidzika kumashure kwebvi nemhuru uye zvichida mutsoka.
• Nekuchekwa kwe hamstring kwakazara, kazhinji kune kuzvimba kwakakosha uye mavanga anokura kumashure kwechidya.

kuongorora chirwere

Zviratidzo zvinogona kunetsa kuona mumatanho ekutanga ndosaka maX-ray ehudyu kana chidya anowanzo kuwanikwa.

Mune mamwe mamiriro ezvinhu, chidimbu chepfupa chinogona kubviswa kubva pachiuno pamwe chete ne hamstring muscle attachment. Kuongororwa kweMRI kunogona kuitwa kuti iongorore kusungirirwa uye inogona kutsanangura zvakakosha zvemukati wakakwana wemhasuru kubvaruka, kusanganisira:American Academy yeOrthopedic Surgeons. 2021)

• Nhamba yematendon inobatanidzwa.
• Kupesanisa nekubvarura zvisina kukwana.
• Huwandu hwekudzosa - huwandu hwematendon akadhonza kumashure.
• Izvi zvichatungamirira kukura kwekurapa.

mabatiro

Kurapa kwemisodzi yakakwana kuchaenderana nezvinhu zvakasiyana. Imwe shanduko ndeyemurwere uye zvavanotarisira.

• Kurapa ndiko kunyanyisa muvanhu vadiki sevatambi vepamusoro.
• Kurapa ndiko kushomeka kwehasha muvanhu vezera repakati.
• Kakawanda tendon imwe chete kubvarura inogona kurapwa kwete-kuvhiya.
• Kana imwe tendon ichibatanidzwa, kazhinji haina kudhonzwa kure zvakanyanya kubva kune yakajairika yakabatana uye inogadzira mavanga mavanga munzvimbo yakanaka.
• Sezvineiwo, kana marunda matatu abvaruka, anowanzo dhonza anopfuura masendimita mashoma kubva pabhonzo. Izvi zviitiko zvine mhedzisiro iri nani nekugadzirisa kwekuvhiya. (UW Health. 2017)
• Vanachiremba vanovhiya vachashandisa hunhu hwemurwere - vatambi vepamusoro-soro kana vanhu vasinganyanyi kusimba - kutungamirira mazano ekurapwa.

Rehabilitation

• Rehabilitation inotevera kuvhiyiwa inogona kutora 3-6 mwedzi kana kupfuura.
• Mavhiki matanhatu ekutanga anoderedza kurema nekushandisa madondoro.
• Varwere vanogona kukurudzirwa kupfeka brace kuti vaderedze kushushikana pane yakagadziriswa hamstring tendons.
• Kusimbisa hakutangi kusvika mwedzi mitatu post-op, uye kunyange mabasa akareruka anowanzo kunonoka. (UW Health. 2017)
• Nekuti kukuvara uku kunogona kuva nenguva yakareba yekupora, vamwe vanhu vanogona kusarudza kurapwa pasina kuvhiyiwa.
• Dzimwe nguva vanhu ava vanoona zviratidzo zvekusagadzikana kubva pakugara uye vanogona kuratidza kushaya simba kwenguva refu kwemhasuru yehamstring.

Kupora kwakazara kubva mukukuvadzwa kwemhasuru yakazara kunotora nguva. Zvidzidzo zvakaratidza vatambi vepamusoro-soro vanokwanisa kutangazve mitambo yemakwikwi mushure mekugadzirisa uye kugadziridzwa kweacute hamstring muscle kukuvara. (Samuel K. Chu, Monica E. Rho. 2016)

• Kunonoka kurapwa kwekuvhiya hakugone kutungamirira kumigumisiro yakanaka nguva dzose.
• Kana iyo tendon ichibvarurwa kubva pakubatanidzwa kwayo kwakajairika, inotanga kuve nemavanga kutenderedza manyoro akapoteredzwa.
• Kana paine kunonoka kweanopfuura mavhiki mashoma zvichitevera kukuvara kwekutanga, kuwanazve hurefu hwakazara hwetendon uye tsandanyama kunogona kuve kwakaoma.
• Izvi zvinogona kunonoka kudzoreredza maitiro uye zvinogona kudzikisira mukana wekupora kuzere. (Ho Yoon Kwak, et al., 2011)

Nekukuvadzwa kwakanyanya, pane mukana uri nani wekupora kuzere nekugadziriswa kwekuvhiya asi zvinogona kusanganisira kupora kwenguva refu uye kuzvipira kune post-op rehabilitation plan.

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Kunzwisisa Kukuvara Kwenguva Yakareba

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References

American Academy yeOrthopedic Surgeons. (2021) Hamstring muscle kukuvara.

UW Health. (2017) Nhungamiro yekudzoreredza inotevera proximal hamstring yekutanga kugadzirisa.

Chu, SK, & Rho, ME (2016). Hamstring Kukuvara muMutambi: Kuongororwa, Kurapa, uye Kudzokera Kutamba. Mishumo yezvino yemishonga yemitambo, 15 (3), 184-190. doi.org/10.1249/JSR.0000000000000264

Kwak, HY, Bae, SW, Choi, YS, & Jang, MS (2011). Kugadziriswa kwekutanga kwekuvhiya kwekuputika kwakakwana kweproximal hamstring tendons. Makiriniki mukuvhiya kwemapfupa, 3(3), 249–253. doi.org/10.4055/cios.2011.3.3.249