Hamstring Kukuvara Kwakadzikiswa Neiyo MET Technique

ziviso

Nemuviri uri muchina wakaomarara une mapoka akasiyana siyana emhasuru uye zvikamu zvinoshanda kuti muviri ufambe, zvakakosha kuti uzive kuti mhasuru dzisina simba munzvimbo dzepamusoro uye dzepasi dzemuviri dzinogona kukonzera. zvisingadiwi marwadzo-sezviratidzo izvo zvinogona kukonzera kusashanda nekufamba kwenguva. Rini zvinhu zvakawanda zvakatipoteredza uye maitiro anokanganisa mapoka emhasuru, zvinogona kutungamira kune zvakaputirana njodzi zvinhu zvinokonzeresa kusimba mumhasuru dzakakanganisika uye zvinotungamira mukukuvadzwa. Mu zvikamu zvepasi zvemuviri, mahudyu, zvidya, hamstrings, uye glute tsandanyama zvinobatsira kudzikamisa nzvimbo yepelvis. Kana zvinhu izvi zvatanga kukonzera nyaya nemamhasuru aya, zvinogona kutungamira mukukuvara uye matambudziko kune iwo mapoka emhasuru. Chinyorwa chanhasi chichaongorora kuti kukuvara kwehamstring kunoitika sei, kunokanganisa sei muviri wepasi, uye marapirwo uye matekiniki akaita seMET (muscle energy techniques) anoshandiswa sei kubvisa kukuvara kwehamstring. Isu tinotaura ruzivo rwakakosha nezvevarwere vedu kune vane certified varapi vanopa nzira dzekurapa senge MET uye kurapwa kwekutarisira kune vanhu vane hamstring kukuvara kwakabatana neakadzika emuviri zvikamu. Isu tinopa kurudziro kuvarwere nekuvaendesa kune vatinoshanda navo vekurapa maererano nezvavakawana mukuongororwa. Isu tinopa rutsigiro rwekuti dzidzo inzira inoshamisa kana tichibvunza vatinopa mibvunzo inobatsira zvakanyanya pakubvumwa kwemurwere. Dr. Alex Jimenez, DC, anoshandisa ruzivo urwu sebasa rekudzidzisa. Disclaimer

 

Kukuvara kweHamstring Kunoitika Sei?

 

Wakamboona here kuti hamstrings yako inonzwa yakasimba? Uri kugara pasi kwenguva yakareba here? Kana kuti urikunzwa kurwadziwa kwakadzika kumashure kuri kukanganisa hamstrings yako? Vanhu vazhinji vanowanzonzwa kurwadziwa kwakadzika kumashure pahudyu nezviratidzo zvine chekuita nekushaya simba kwetsandanyama izvo zvinoita kuti mhasuru fiber ive yakasimba uye ichirwadza. Kana iyo mhasuru fibers yakasimba nguva dzose, inokonzera kumashure kwemakumbo emakumbo kusagadzikana uye inogona kuita kuti kufamba kuve kwakaoma. Zvidzidzo zvinoratidza kuti kumashure kwemakumbo emakumbo kana hamstrings inonyanya kukanganiswa nekukuvara, kunyanya kune vatambi. Iyo hamstring muscles inosanganisira matatu makuru mamhasuru ari kumashure kwechidya. Kana munhu ari kunyanya kutambanudza hamstrings kana kuva nemisimba yakasimba kubva pakugara pasi kunogona kukonzera kukuvara uku uye kusagadzikana kumucheto wezasi. Zvimwe zvidzidzo zvetsvakurudzo zvakataurwa kuti kukuvara kwehamstring kunogona kubva kune acute muscle strain kusvika kukusingaperi proximal hamstring tendinopathy inobatanidza nekuputika kwemisumbu. 

 

Zvinokanganisa Sei Muviri Wezasi?

Sezvo mhasuru dzenyundo dzichinyura mukukuvadzwa kubva pakuwedzeredza kana kupera simba, zvingakanganisa sei muviri wepasi uye kukonzera nyaya dzekufamba? Zvakanaka, kana hudyu inonyunguduka kana kuti hamstrings yakasimba uye yakaoma, zvinogona kukonzera kupokana kunharaunda yepelvis uye kukonzera musana. Kusvika panguva iyoyo, zvinogona kutungamirira kukuomeswa kwemisumbu uye kurwadziwa mu hamstrings apo inopindirana nekurwadziwa kwepashure uye inogona kuita kuti munhu wacho avhiringike sezvavanofunga kuti sciatica panzvimbo yekukuvara kwemakumbo. Zvidzidzo zvinoratidzira mu "Clinical Applications of Neuromuscular Techniques," yakanyorwa naLeon Chaitow, ND, DO, naJudith Walker DeLany, LMT, inotaura kuti kana paine huwandu hwezvimwe zvinhu zvebiomechanical zvinogona kugadzirirwa kukuvadzwa kwemakumbo kunogona kukonzera ketani. yezvinoitika zvinogona kusanganisira kwete chete hamstrings asi zvigunwe, musana, hunde, uye kumusoro. Kurasikirwa nekukwanisa kushanda mumakumbo ezasi kunogona kukonzera kusagadzikana, kushaya simba kwemhasuru, uye kusagadzikana mumunhu.

 

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Kuporeswa Kwepanyama: Chiropractic Kuchengetedza Kwekukuvara Kwekupora- Vhidhiyo

Wanga uchinzwa kuoma kana kurwadziwa munyundo dzako? Zvakadini nekunzwa kusagadzikana mune rumwe rutivi rwehudyu yako uye glutes? Kana kuti urikunetsekana nemhasuru? Zvizhinji zvezvinhu izvi zvakabatanidzwa nekukuvadzwa kwe hamstring kunogona kukonzera kushaya simba kwemhasuru uye kusagadzikana mumuviri. Sezvineiwo, kana uchibata nekukuvara kwehamstring, matekiniki akaita sekutambanudza zvinyoro uye kudziya mhasuru zvinobvumira kukuvara kupora uye kuunza zororo. Imwe nzira iyo munhu anogona kuwana zororo rekurwadziwa kubva mukukuvadzwa kwenyundo ndeye chiropractic kuchengetedza. Chiropractic kuchengetedza inogona kubatsira kubvisa dambudziko pasina kushandisa mishonga, majekiseni, kana kuvhiyiwa kuburikidza nekugadzirisa kwemusana uye nekubatanidza nzira dzakasiyana-siyana dzekutambanudza misumbu yakaoma uye kugadzirisa muviri. Vhidhiyo iri pamusoro inotsanangura kuti chiropractic kuchengetedza inoshandiswa sei pakupora kukuvara.

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Kurapa KweHamstring Kukuvara

 

Paunenge uchibata nekukuvadzwa kwe hamstring, zvakakosha kuzorora kudzivirira kukuvadzwa kweramangwana kubva pakuitika uye kuisa zvinyoro zvishoma zvemisumbu inotarirwa kuti urege kuputika uye kurwadziwa. Kana kutambanudza zvinyoro-nyoro kusingaunze zororo, saka zvinokurudzirwa kuve neako kurapwa uye chirongwa nechiropractor. A chiropractor anoshandisa maoko-pakurapa kusunungura uye kudzoreredza tsandanyama dzakasimba, nekudaro kusimbisa kuchinjika uye huwandu hwekufamba kudzokera kune hamstrings. Chiropractic kuchengetedza inosanganisirawo nzira dzekutambanudza seMET yekuvandudza hamstring flexibility. Zvidzidzo zvinoratidza iyo nzira yeMET inoshandisa kuunganidza zvinyoro zvinyoro kuti iwedzere hamstring's ROM (range yekufamba) apo ichiunza kufamba zvakare kuhudyu uye kuderedza marwadzo. Uyezve, izvi zvakatambanudzwa uye marapirwo anogona kubatsira kuderedza kusagadzikana uye kubvumira munhu kuti asarwadziwa.

 

mhedziso

Iyo hamstrings inowanikwa kumashure kwehudyu uye pasi pemabvi, sezvo inogona kukundwa nekukuvara nekuda kwekuwedzera kana zvimwe zvinhu zvinokonzera zviratidzo zvekutambudzika uye kushaya simba. Kukuvara kweHamstring kwakajairika uye kunogona kubva kune yakaoma kusvika kune kusingaperi, zvichienderana nekukuvara. Vanhu vazhinji vane kukuvara kwehamstring vanowanzotarisana nenyaya dzinoputika dze sciatica uye kurwadziwa kwepashure kunogona kutungamirira mukusagadzikana mumuviri wezasi. Sezvineiwo, marapirwo akasiyana uye nzira dzekutambanudza dzinogona kubatsira kurebesa mhasuru dzenyundo, kukurudzira kuchinjika kumashure kune hamstrings, uye kukonzera zororo kune yakakanganisika tsandanyama.

 

References

Chaitow, Leon, uye Judith Walker DeLany. Clinical Kushandiswa kweNeuromuscular Techniques. Churchill Livingstone, 2002.

Chu, Samuel K, uye Monica E Rho. "Hamstring Kukuvara muMutambi: Kuongororwa, Kurapwa, uye Kudzokera Kunotamba." Current Sports Medicine Reports, US National Raibhurari yeMishonga, 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5003616/.

Gunn, Leanna J, nevamwe. "Instrument-Assisted Soft Tissue Mobilization uye Proprioceptive Neuromuscular Facilitation Techniques Inovandudza Hamstring Flexibility Zvirinani pane Static Kutambanudza Woga: A Randomized Clinical Muedzo." The Journal of Manual & Manipulative Therapy, US National Raibhurari yeMishonga, Kukadzi 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6338275/.

Poudel, Bikash, uye Shivlal Pandey. "Hamstring Injury - Statpearls - NCBI Booksherufu." Mu: StatPearls [Internet]. Treasure Island (FL), StatPearls Publishing, 28 Aug. 2022, www.yori.nlm.nih.gov/books/NBK558936/.

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