Zviratidzo zveHeat Cramps: Zvinokonzera & Kurapa

Vanhu vanoita maekisesaizi anorema vanogona kukudziridza mazamu ekupisa kubva pakunyanyisa. Kuziva zvikonzero nezviratidzo zvingabatsira here kudzivirira zvikamu zvenguva yemberi kuti zvisaitike?

Heat Cramps

Heat cramps inogona kukura panguva yekurovedza muviri kubva pakuwedzeredza kana kuratidzwa kwenguva refu kune tembiricha yakakwira. The tsandanyama cramps, spasms, uye kurwadziwa zvinogona kubva kunyoro kusvika kune yakaoma.

Tsandanyama Cramps uye Dehydration

Heat cramps inowanzokura nekuda kwekupererwa nemvura uye kurasikirwa kwe electrolyte. (Robert Gauer, Bryce K. Meyers 2019) Zviratidzo zvinosanganisira:

• Cramping
• Spasms
• Marwadzo mudumbu, maoko, kana makumbo. (Centers for Disease Control and Prevention. 2022)

Electrolytes sesodium, calcium, uye magnesium yakakosha pakushanda zvakanaka tsandanyama, kusanganisira moyo. Basa guru rekudikitira nderekugadzirisa tembiricha yemuviri. (MedlinePlus. 2015) Dikita kazhinji mvura, electrolytes, uye sodium. Kudikitira zvakanyanya kubva pakuita basa remuviri uye kurovedza muviri kana nharaunda inopisa inogona kukonzera kusaenzana kwe electrolyte kunotungamirira kumakumbo, spasms, uye zvimwe zviratidzo.

Zvikonzero uye Mabasa

Kupisa chinyamunhari kunowanzobata vanhu vanodikitira zvakanyanya panguva yebasa rakaoma kana kuratidzwa kune kupisa kunopisa kwenguva refu. Muviri uye nhengo dzinoda kutonhora pasi, izvo zvinokonzera kubuda dikita. Zvisinei, kudikitira zvakanyanya kunogona kukonzera kupera mvura mumuviri uye kupera kwe electrolyte. (Centers for Disease Control and Prevention. 2022)

Risk Factors

Zvinhu zvinogona kuwedzera njodzi yekugadzira matinji ekupisa zvinosanganisira: (Robert Gauer, Bryce K. Meyers 2019)

• Zera - Vana nevakuru vane makore 65 zvichikwira vane njodzi yakanyanya.
• Kutsvaira kwakanyanya.
• Low sodium kudya.
• Preexisting Medical Conditions - chirwere chemoyo, chirwere cheshuga mellitus, uye kufutisa mamiriro ezvinhu anogona kuwedzera njodzi yekupwanya kwetsandanyama.
• Mishonga - BP, diuretics, uye antidepressants inogona kukanganisa electrolyte balance uye hydration.
• Kunwa doro.

Kuzvitarisira

Kana kupisa kunotanga kutanga, pakarepo misa chiitiko uye tsvaga nzvimbo inotonhorera. Rehydrate muviri kuti udzorere kupera kwemvura. Kugara uine hydrated uye kunwa zvinwiwa nguva nenguva panguva yebasa rakasimba kana munzvimbo inopisa kunogona kubatsira kudzivirira muviri kubva mukupwanya. mienzaniso yezvinwiwa zvinowedzera electrolytes zvinosanganisira:

• Gatorade
• Pedialytes
• Coconut mvura (FoodData Central. 2019)
• Mukaka (FoodData Central. 2019)

Kushandisa zvinyoro kumanikidza uye kukwiza tsandanyama dzakakanganisika zvinogona kubatsira kuderedza marwadzo uye spasms. Sezvo zviratidzo zvinopera, zvinokurudzirwa kuti usakurumidza kudzokera kukuita basa rinonetsa nekuti kuwedzera kusimba kunogona zvishoma nezvishoma kutungamira mukupisa kana kupera simba. (Centers for Disease Control and Prevention. 2021) Heatstroke uye kupera kupisa zvirwere zviviri zvine chekuita nekupisa. (Centers for Disease Control and Prevention. 2022)

• Kupisa ndipo apo muviri unorasikirwa nekukwanisa kudzora tembiricha uye zvinogona kukonzera kutonhora kwakanyanya.
• Kupisa kupera simba ndiyo mhinduro yemuviri kune yakawandisa mvura uye kurasikirwa kwe electrolyte.

Symptom Timing

Nguva uye urefu hwekupisa kupisa kunogona kuona kana kurapwa kuchidikanwa. (Centers for Disease Control and Prevention. 2022)

Panguva kana Mushure meMabasa

• Ruzhinji rwekupisa matinji anokura panguva yezviitwa nekuda kwekushanda nesimba nekudikitira, zvichiita kuti mamwe maelectrolyte arasikirwe uye muviri uwedzere kupera mvura.
• Zviratidzo zvinogonawo kukura maminetsi kusvika kumaawa mushure mekunge basa ramira.

chinguva

• Zvizhinji zvine chekuita nekupisa tsandanyama cramps inogadzirisa nekuzorora uye hydration mukati me30-60 maminetsi.
• Kana tsandanyama kurovera kana kuti spasms ikasapera mukati meawa imwe chete, tsvaga rubatsiro kuna chiremba.
• Kune vanhu vane mamiriro emoyo kana pane yakaderera-sodium yekudya vanokudziridza kupisa kwemukati, zvisinei nekuti kwenguva yakareba sei, rubatsiro rwekurapa runodiwa kuti vaone kuti hapana matambudziko.

dziviriro

Mazano ekudzivirira kupisa cramps zvinosanganisira: (Centers for Disease Control and Prevention. 2022)

• Inwa zvinwiwa zvakawanda usati waita uye panguva yemitambo.
• Dzivisa doro uye zvinwiwa zvine caffeine.
• Rega kuita maekisesaizi kana kuratidzwa kupisa kwakanyanya panguva yezuva rakanyanyisa.
• Dzivisa zvipfeko zvakasimba uye zvitema-ruvara.

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Kuongorora Varwere MuChiropractic Setting

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References

Gauer, R., & Meyers, BK (2019). Zvirwere Zvinoenderana Nekupisa. Chiremba wemhuri yeAmerica, 99(8), 482–489.

Centers for Disease Control and Prevention. (2022). Kushungurudzika kwekupisa - chirwere chinoenderana nekupisa. Sangano reNational Institute for Occupational Safety and Health (NIOSH) Yakadzorerwa kubva www.cdc.gov/niosh/topics/heattress/heatrelillness.html#cramps

MedlinePlus. (2015). Ziya. Zvakatorwa kubva medlineplus.gov/sweat.html#cat_47

FoodData Central. (2019). Nzungu, kokonati mvura (mvura kubva coconuts). Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients

FoodData Central. (2019). Mukaka, nonfat, fluid, ine vhitamini A yakawedzerwa uye vhitamini D (isina mafuta kana skim). Zvakatorwa kubva fdc.nal.usda.gov/fdc-app.html#/food-details/746776/nutrients

Centers for Disease Control and Prevention. (2012). Mibvunzo inowanzo bvunzwa (FAQ) nezve kupisa kwakanyanya. Zvakatorwa kubva www.cdc.gov/disasters/extremeheat/faq.html