Gumbo Kurwadza Kwekudzokera Kunorerutswa: An In-Depth Guide to Decompression

Vanhu vane gumbo nemarwadzo ekumusana vanogona kuwana zororo nekubatanidza decompression kuderedza kurwadziwa-kufanana nezviratidzo zvinosangana here?

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Migumo yepasi inobatsira kudzikamisa huremu hwepamusoro uye inopa mafambiro kumunhu. Zvikamu zvemuviri zvepazasi zvinosanganisira pasi kumashure, pelvis, mahudyu, zvidya, makumbo, uye tsoka, sezvo vese vane mabasa chaiwo ekuita uye vane hukama hwakatanhamara kune mumwe nemumwe. Zvisinei, kuzasi kwavo kumashure uye makumbo vanogona kukuvara. Kana zvakatipoteredza kana kukuvara kwatanga kukonzera nyaya musculoskeletal system, zvinogona kutungamira kumarwadzo anorehwa uye kuwanda kwengozi profiles izvo zvinogona kuita kuti munhu ave nekufamba uye kugadzikana nyaya. Iyo mhasuru dzakakanganisika, matishu, ligaments, uye nerve midzi inogona kushatirwa, kushaya simba, uye kusimba apo zvakatipoteredza zvinotanga kumanikidza musana uye kutungamirira kumarwadzo nekufamba kwenguva. Nyaya yanhasi inotarisa kuti musana nemakumbo zvinoshanda sei pamwe chete mumuviri, kuti zvinokanganiswa sei nekurwadziwa kubva kune zvakatipoteredza, uye kuti kuparara kwemusana kunogona kuderedza gumbo uye kurwadziwa shure. Isu tinotaura nevarapi vane hunyanzvi vanosimbisa ruzivo rwevarwere vedu kuti vape marapirwo mazhinji kuti kuderedze kurwadziwa kwemusana nemakumbo kunokanganisa kufamba kwavo. Isu tinozivisawo uye kutungamira varwere kuti marapirwo akaita sedecompression anogona kubatsira sei kuderedza marwadzo-sezviratidzo mukati memakumbo nekumusana. Tinokurudzira varwere vedu kuti vabvunze avo vanobatana navo vezvokurapa mibvunzo yakaoma uye yakakosha pamusoro pemarwadzo anotaurwa-sezviratidzo zvavari kuona kubva mumakumbo avo uye sezvo izvo zviri kukanganisa maitiro avo ezuva nezuva. Dr. Jimenez, DC, anobatanidza ruzivo urwu sebasa rezvidzidzo. Disclaimer.

 

Iyo Kumashure & Makumbo Kushanda Pamwe Chete?

Iwe unonzwa kupenya kunorwadza kumashure kwako izvo zvinokanganisa kugona kwako kufamba? Unonzwa tsandanyama aches kana kuneta mumakumbo ako mushure mekushanda kwenguva refu? Kana kuti unonzwa kuoma mumusana wako nemakumbo mushure mokumuka? Zvizhinji zvezviitiko izvi zvine chekuita nekurwadziwa kwegumbo uye kumashure izvo zvinogona kukanganisa kufamba kwemunhu uye zvinotungamira kune zvine chekuita nemarwadzo-sezviratidzo. Kumashure uye mhasuru dzemakumbo dzinoshanda pamwe chete kuburikidza ne sciatic nerve, tsinga refu kubva ku lumbar spinal region, kupfuura gluteal muscles, inofamba ichidzika kumashure kwemakumbo uye kumira pamabvi. Kumashure kunosanganisira mhasuru dzepakati uye nharaunda yemuzongoza, zvichibvumira munhu kukotama, kumonyoroka, uye kutambanudza.

Zvichakadaro, tsandanyama dzemakumbo dzinobatsira munhu kuti afambe achidzikamisa huremu hwemunhu. Aya mapoka maviri emhasuru ane hukama hwakatanhamara mumigumo yepasi, sezvo vanhu vachifanira kufambisa pakuita mabasa. Nekudaro, ivo vanogona zvakare kuve panjodzi yekukuvara uye kurwadziwa izvo zvinogona kukonzera kuremara nyaya.

 

Marwadzo Akabatanidzwa Sei Nekumashure & Makumbo?

Kana zvasvika kune yakaderera kumashure uye makumbo, zvakatipoteredza uye kukuvadzwa kwekukuvara kunogona kukanganisa maronda akapoterera, tendon, ligaments, uye nerve midzi. Semuenzaniso, kana vanhu vanoshanda vachigara vachisimudza zvinhu zvinorema, zvinogona kuwedzera njodzi yekuva nemarwadzo ekumusana uku zvichikonzera kudengenyeka kwemuviri wese mumakumbo. (Becker & Childress, 2019) Izvi zvinodaro nekuti izvo zvinoremerwa zvinotakura kuzasi ndezvekuti zvinokonzeresa kuti musana udzvinyirirwe uye chibvumirano chemhasuru yakatenderedza. Kana ichidzokororwa nguva dzose, inogona kukonzera kuti spinal disc iite herniate uye kuwedzera nerve midzi. Kana iyi midzi yetsinga ikawedzera, inogona kutungamira mukusungwa kwetsinga uye kuzvimba, nekudaro zvichiita kuti vanhu vanzwe kurwadziwa kwegumbo kusingaperi, kudonha kwetsoka, kana kugadzikana kwechidzitiro kunokanganisa kufamba kwavo. (Fortier et al., 2021) 

 

Uyezve, kurwadziwa kwemusana nemakumbo kunogona kuitika kana musana unotanga kuona kuora, maitiro echisikigo apo spinal disc inoderera nekufamba kwenguva. Kana iyo spinal disc mu lumbar spinal region inopera nekufamba kwenguva, chikafu chinopa uye kuchinja muhutano hwekunze hunoita kuti ma discs asakwanise kuchengetedza basa ravo rekugovera mutoro muzasi. (Kim et al., 2020) Zvisinei, vanhu vakawanda vari kurwadziwa nemakumbo uye musana vanogona kutsvaga kurapwa kuti vaderedze marwadzo-sezviratidzo. 

 

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Chiropractic Kuchengeta Kwegumbo Kusagadzikana- Vhidhiyo

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Spinal Decompression Kuderedza Marwadzo Pamakumbo & Kumusana

Kana zvasvika pakurapa gumbo uye kurwadziwa shure, vanhu vazhinji vanozotanga kutsvaga kurapwa kunokwanisika kunogona kuderedza marwadzo-senge zviratidzo. Mazhinji marapirwo asiri ekuvhiya senge spinal decompression akanakira kuderedza marwadzo ari kukanganisa musana nemakumbo. Spinal decompression inoshandisa traction machine inogona kubatsira kutambanudza mhasuru dzakaomarara kubva kuzasi kumashure uye kupa kudzvanya kwakashata kune yakakanganiswa disc nekuwedzera iyo yeropa inoyerera ichidzokera ku disc uku ichideredza kudzvanywa kubva kune aggravated nerve root. (Choi et al., 2022) Kuparara kwemusana kunogona kusanganiswa ne core stabilizing exercises zvinogona kubatsira kuderedza marwadzo nekuremara uye kugadzirisa kugadzikana mumakumbo uye pasi. (Hlaing et al., 2021) Nekuora kwemusana kuderedza marwadzo ekudzokera shure nemakumbo, vanhu vakawanda vanogona kuona migumisiro yakanaka mushure mekurapa kwakatevedzana, uye kufamba kwavo kunovandudzwa. (Vanti et al., 2021) Kana vanhu vari kurwadziwa nemakumbo uye musana uye vari kutsvaga kurapwa vanogona kuwana mabhenefiti ekuora kwemusana kuti abatanidzwe mumaitiro avo ezuva nezuva sezvo achigona kugadzirwa uye achivabatsira kuti vanyatso funga nezve izvo mafambiro uye zvakatipoteredza zviri kuvakonzera kurwadziwa. . Kuita shanduko diki idzi nekufamba kwenguva kunogona kuvandudza hutano hwavo uye kuvabatsira kurarama hupenyu hune hutano.

 

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References

Becker, BA, & Childress, MA (2019). Nonspecific Low Back Pain uye Dzokera Kubasa. American Family Physician, 100(11), 697-703. www.ncbi.nlm.nih.gov/pubmed/31790184

www.aafp.org/pubs/afp/issues/2019/1201/p697.pdf

Choi, E., Gil, HY, Ju, J., Han, WK, Nahm, FS, & Lee, PB (2022). Mhedzisiro yeNonsurgical Spinal Decompression paKusimba Kwemarwadzo uye Herniated Disc Volume muSubacute Lumbar Herniated Disc. International Journal of Clinical Practice, 2022, 6343837. doi.org/10.1155/2022/6343837

Fortier, LM, Markel, M., Thomas, BG, Sherman, WF, Thomas, BH, & Kaye, AD (2021). Kuwedzeredza paPeroneal Nerve Entrapment uye Neuropathy. Orthop Rev (Pavia), 13(2), 24937. doi.org/10.52965/001c.24937

Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Migumisiro ye core stabilization exercise uye kusimbisa kurovedza muviri pa proprioception, kuenzanisa, mhasuru uye marwadzo ane chokuita nemigumisiro kune varwere vane subacute nonspecific low back pain: a randomized controlled trial. BMC Musculoskelet Disord, 22(1), 998. doi.org/10.1186/s12891-021-04858-6

Kim, HS, Wu, PH, & Jang, IT (2020). Lumbar Degenerative Disease Chikamu 1: Anatomy uye Pathophysiology yeIntervertebral Discogenic Pain uye Radiofrequency Ablation yeBasvertebral uye Sinuvertebral Nerve Treatment yeChronic Discogenic Back Pain: A Prospective Case Series uye Ongororo yeMabhuku. Int J Mol Sci, 21(4). doi.org/10.3390/ijms21041483

Vanti, C., Turone, L., Panizzolo, A., Guccione, AA, Bertozzi, L., & Pillastrini, P. (2021). Vertical traction ye lumbar radiculopathy: kuongorora kwakarongeka. Arch Physiother, 11(1), 7. doi.org/10.1186/s40945-021-00102-5

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