Footwear for Back Pain Relief: Kusarudza Bhutsu Dzakanaka

Shangu dzinogona kukonzera kurwadziwa kumashure uye matambudziko kune vamwe vanhu. Kunzwisisa kuwirirana pakati peshangu uye matambudziko ekumusana kunogona kubatsira vanhu kuwana shangu dzakakodzera kuchengetedza hutano hwemusana uye kubvisa marwadzo?

Footwear Back Pain

Musana unopa simba rekuita zvemuviri. Kurwadziwa shure kunokanganisa hupenyu hwezuva nezuva uye kunogona kuva nezvikonzero zvakasiyana-siyana. Mamiriro asina kunaka, kufamba, kumonyoroka, kutendeuka, kukotama, uye kusvika zvinogona kukonzera matambudziko ekumusana anokonzera kurwadziwa. Maererano neCDC, 39% yevanhu vakuru vanotaura kurarama nemarwadzo ekudzokera shure (Centers yeChirwere Kudzivirira uye Kudzivirira, 2019). Zvipfeko zvisina kukodzera zvinogonawo kukonzera kurwadziwa shure. Kunyatsosarudza shangu kunogona kubatsira kuunza marwadzo uye kubatsira kuchengetedza hutano hwemusana. Vanhu vanogona kunakidzwa nekurwadziwa kushoma uye kugadzirisa zviratidzo nekusarudza shangu dzinochengetedza musana uye kudzivirira tsoka kubva pakukanganisa.

Kunzwisisa Back Pain-Footwear Connection

Zvipfeko zvisina kukodzera zvinogona kuva chikonzero chekurwadziwa kwepazasi. Chii chinokanganisa mapfupa ari pasi peiyo neuromusculoskeletal system inopenya kumusoro uye inokanganisa musana uye musana nemhasuru. Ndezvipi shangu dzinoshandiswa dzinofamba dzichikwira, dzichikanganisa kufamba, kumira, kurongeka kwemusana, nezvimwe. Kana matambudziko ekumusana anobva kutsoka, idzi inyaya dzebiomechanical. Biomechanics inoreva mashandiro anoita mapfupa, majoini, uye tsandanyama kushanda pamwe chete uye kuti shanduko mumasimba ekunze anokanganisa sei muviri.

mufambo

Kana tsoka dzichirova pasi, ndiwo magumo ekutanga kutora kuvhunduka kwemuviri wese. Vanhu vachatanga kufamba zvakasiyana kana vane dambudziko kana kuchinja mutsoka dzavo. Kupfeka shangu nerutsigiro rusina kufanira kunogona kuwedzera kupfeka uye kubvarura pamamhasuru nemajoini, zvichiita kuti zvisafambe zvakanaka uye zvisingaite. Semuenzaniso, funga musiyano uripo pakati pekumira pane zvitsitsinho mune zvitsitsinho zvakakwirira uye yepanyama flat-footed state. Shangu dzakasungirirwa zvakanaka dzinobatsira kutora maitiro uye kuderedza marwadzo ekunzwa. Izvo zvinodzvinyirira pane imwe neimwe yezvibatanidza zvinoshandura kuenzana, izvo zvinokonzera kusagadzikana matambudziko nekuderera kuderera kune vamwe uye kune vamwe. Izvi zvinogadzira kusaenzana kunotungamirira kumarwadzo uye majoini mamiriro.

Musoro

Kuchengeta chimiro chine hutano chimwe chinhu mukudzivirira kana kuderedza marwadzo ekudzokera shure. Neshangu dzakakodzera, muviri unogona kuchengetedza hutano hwakanaka uye curvature chaiyo mumusana wese, uye inobatsira kugovera huremu zvakaenzana. Izvi zvinoguma nekuderera kwekunetseka pamarunda, tsandanyama, uye majoini. (Harvard Health Publishing. 2014) Zvinokurudzirwa kuona chiremba wemapfupa kuti usvike pamudzi wemamiriro emunhu. Kune vamwe, herniated disc, sciatica, kudhumhana kwemotokari, kudonha, ergonomics isina kunaka, kana kusanganiswa, pamwe chete nezvimwe zvinokonzeresa, zvinogona kunge zvichikonzera kurwadziwa kwavo kumashure.

Mhando dzeShangu uye Mabatiro Adzo Kumusana

Shangu dzakasiyana-siyana dzinokanganisa sei kumira, zvinogona kukonzera kana kubvisa kurwadziwa shure.

Gogo

Zvitsitsinho zvepamusoro zvinogona kunyatsoita kuti pave nemarwadzo ekudzokera shure. Vanoshandura chimiro chemuviri, zvichiita kuti domino iite pamusana. Kurema kwemuviri kunoshandurwa kuti kuwedzere kudzvinyirira pamabhora etsoka, uye kurongeka kwemusana kunoshandurwa. Zvitsitsinho zvepamusoro zvinokanganisawo kuti zvitsitsinho, mabvi, uye chiuno zvinofamba sei kana uchifamba, kuenzanisa, uye kuti misumbu yemusana inoshanda sei, iyo yose inogona kuwedzera marwadzo ekudzokera shure.

Flat Shoes

Flat shangu inogona kunge isiri iyo yakanakisa sarudzo yehutano hwemusana. Kana vakashaya arch rutsigiro, vanogona kukonzera tsoka kukungurukira mukati, inozivikanwa se pronation. Izvi zvinogona kukonzera kukanganisa, izvo zvinogona kukanganisa mabvi, mahudyu, uye kuderera shure. Nekudaro, ivo vanogona kuve sarudzo yakanaka kana vakapa arch rutsigiro. Paunenge uchipfeka shangu dzakadzika nerutsigiro rwehutano, uremu hunogoverwa zvakaenzana pamakumbo uye musana. Izvi zvinobatsira kuchengetedza kumira kwakanaka, izvo zvinogona kubatsira kudzivirira uye / kana kuderedza marwadzo ekudzokera shure.

Sneakers, Tennis, uye Athletic Shoes

Sneakers, tenisi, uye shangu dzemitambo inogona kuderedza marwadzo ekudzokera shure nekunyatso simudza uye kutsigirwa. Kusarudza zvakarurama kunosanganisira kuona basa richaitwa mazviri. Kune tenisi, kumhanya, basketball, pickleball, shangu dzeskating nezvimwe. Tsvakurudza kuti ndezvipi zvinodikanwa pamutambo kana chiitiko. Izvi zvinogona kusanganisira:

• Zvitsitsinho makapu
• Insole cushioning
• Wide base
• Zvimwe zvinhu zvinosangana netsoka dzega dzega.

Zvinokurudzirwa kuti shangu dzemitambo dzishandurwe makiromita ose e300 kusvika ku500 ekufamba kana kumhanya kana nezviratidzo zvekusaenzana pazvinenge zvakaiswa panzvimbo yakadzikama, sezvo mazamu akasakara uye zvinhu zvakasvibiswa zvinogona kuwedzera njodzi yekukuvara uye kurwadziwa shure. (American Academy yePodiatric Sports Medicine, 2024). Kana vamwe vaviri vakaisa makumbo, zviuno, kana kuti zviziso zvemakumbo munzvimbo isiri yomuzvarirwo kana kuti vachidzivisa kufamba kwenguva dzose, ingava nguva yokuvatsiva.

Kusarudza Shangu Dzakanaka

Mhinduro yakakodzera yekusarudza kupfeka shangu ndeyokuwana gait kuongororwa uye kuongororwa kwekufamba uye kumhanya. Vashandi vehutano vakasiyana-siyana vanogona kupa sevhisi iyi kuti igadzirise kutsvaga kwemunhu wega shangu dzakakodzera dzemarwadzo ekumusana. Mukuongorora gait, vanhu vanokumbirwa kumhanya uye kufamba, dzimwe nguva pakhamera, nepo nyanzvi inocherekedza maitiro emuviri, senge tsoka painorova pasi uye kana ichikunguruka mukati kana kunze. Izvi zvinopa data pamusoro pezvakakanganiswa posture, kufamba, marwadzo mazinga, yakawanda sei arch arch inodiwa, uye rudzii rwekupfeka kubatsira kudzivirira kurwadziwa shure. Kana iyo ongororo yapera, ichakutungamira pane yekutarisa, senge ndeipi nhanho yekutsigira arch, kureba chitsitsinho, kana zvinhu zvakakunakira iwe.

Injury Medical Chiropractic uye Functional Medicine Clinic inonyanya kufambira mberi, yekucheka-kumucheto marapirwo uye maitiro ekugadzirisa maitiro akatarisana nekiriniki physiology, hutano hwakakwana, inoshanda kudzidziswa kwesimba, uye kugadzirisa kwakakwana. Isu tinotarisa pakudzoreredza mabasa emuviri akajairwa mushure mekukuvadzwa uye kukuvara kwematishu akapfava. Isu tinoshandisa Specialized Chiropractic Protocols, Wellness Programs, Functional and integrative Nutrition, Agility uye mobility Fitness Training, uye Rehabilitation Systems kune mazera ose. Zvirongwa zvedu ndezvemuzvarirwo uye zvinoshandisa kugona kwemuviri kuzadzisa zvinangwa zvakayerwa pane kuunza makemikari anokuvadza, zvinonetsa kutsiva mahormone, maoparesheni asingadiwe, kana zvinodhaka zvinopinda muropa. Takabatana nevakuru veguta vanachiremba, varapi, uye varairidzi kuti vape marapiro emhando yepamusoro anopa varwere vedu simba rekuchengetedza mararamiro ane hutano uye kurarama hupenyu hunoshanda hune simba rakawanda, mafungiro akanaka, kurara zviri nani, uye kurwadziwa kushoma. .

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Zvakanakira Kushandisa Custom Foot Orthotics

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References

Centers for Disease Control and Prevention. (2019). Kumashure, nhengo dzezasi, uye kurwadziwa kwepamusoro pakati pevakuru veUS, 2019. Yakadzorerwa kubva www.cdc.gov/nchs/products/databriefs/db415.htm

Harvard Health Publishing. (2014). Mamiriro uye musana utano. Harvard Health Dzidzo. www.health.harvard.edu/pain/posture-and-back-health

American Academy yePodiatric Sports Medicine. Ayne Furman, DF, AAPSM. (2024). Ndinoziva sei kana yave nguva yekutsiva shangu dzangu dzemitambo?